Pullup Bar Pull Workout 🔥 Hitting some decent reps in this workout, well for me anyway 😜. Detail below 👇🏻 muscle-ups on the Insta360 which we were playing around with earlier. Muscle-ups - total of 20 reps Weighted pull-ups - total of 20 reps (20kg plate) Wide pull-ups - total of 40 reps Chin-ups - total of 20 reps Using the grips to aid recovery & reduce the stress on my joints. #pullworkout #pullupbar #fitover40 #muscleups #barmuscleups #weightedpullups #pullups #chinups #weightedcalisthenics #calisthenics #cali4community #calisthenicsworkout #gardengym #homegym #workouts #workoutroutine #workoutvideos #insta360 #bodyweighttraining #bodyweightworkout #fitness #fitnessaddict #functionaltraining #backworkout #biceps #discipline
Saturday Calisthenics Workout - check these vids out & read the detail below 👇🏻. Loving my Calisthenics setup ❤️ Warm up set - 2 rounds: 5 muscle ups, 10 SBD’s, 10 wide pull-ups, 15 pushups, 8 single to double knee raises. Workout sets - 4 rounds consecutively 15 Dips, 10 chin-ups, 15 pushups #calisthenics #cali4community #fitover40 #calisthenicsworkout #gardengym #outdoorworkout #muscleups #barmuscleups #dips #pullups #pushups #setsandreps #strengthandconditioning #homegym #bodyweighttraining #bodyweightworkouts #bodyweightfitness #fitnessaddict #workoutroutine #workoutvideos #workouts #dailygrind #upperbodyworkout #functionaltraining #saturdayvibes #sunsoutgunsout
🌧️ Outdoor low bar Calisthenics, garage push exercises, hitting the 5:30am sesh, it was raining a little then it rained a lot 🌧️ Swipe for exercises 👈🏻 & read the detail below. The push exercises are great for focussing on the chest, shoulders & triceps, building strength with just your body. Low bar set - I managed 4 sets before the rain got wind. 2 x muscle ups into back lever. I then moved into the garage & hit 4 sets of each push exercise, 6-8 reps. #calisthenics #fitover40 #fitness #muscleups #falsegrip #barmuscleups #backlever #backlevertraining #barflow #pushups #pushday #pushpullgrind #shoulderworkout #pushupvariation #cali4community #calisthenicsworkout #workoutroutine #workoutvideos #workouts #discipline #fitnessaddict #bodyweighttraining #bodyweightfitness #bodyweightworkout #dailygrind #riseandgrind #5amworkout #5amclub
Quick Calisthenics Cardio Burner Workout - LFG 🔥 I was a bit short on time yesterday but still put in a decent workout. Hit each exercise back to back for 5 rounds, increasing reps: 10 Burpees 15 Bar dips 20 Pushups 26 Squats 30 Crunches #calisthenics #cardio #quickworkout #outdoorworkout #conditioning #calisthenicsworkout #cardioworkout #burpees #dips #pushups #squats #coreexercises #cali4community #bodyweighttraining #bodyweightworkout #fitover40 #fitness #functionaltraining #discipline #workouts #workoutroutine #fullbodyworkout #homegym #outdoorgym
Bar or Ring Muscle ups, which do you prefer? Sunday Calisthenics workout, swipe 👈🏻 for clips, let me know! 1st clip Bar muscle ups I hit rounds of 7, 5, 4 2nd clip Ring muscle ups, I hit rounds of 5, 5, 4 3rd clip some tuck dips with L-sit on the p’bars 3 x 5 4th clip alt knee raises on the posts 4 x 8 I like the feel of RMU’s but nothing beats bar for me ❤️. Also going @davegiloi no trainers and funky socks! Did it help? I reckon so 😂 #barmuscleups #ringmuscleups #muscleups #calisthenics #calisthenicsworkout #cali4community #fitover40 #fitness #workouts #workoutroutine #workoutvideos #sundayvibes #sundayfunday #outdoorworkout #outdoorgym #homeworkouts #bodyweighttraining #bodyweightworkout #bodyweightexercises #coretraining #dips #sunshine #sunsoutgunsout #upperbodyworkout #gymnasticsrings #setsandreps #strengthandconditioning #shades #noexcuses
Full body Friday Endurance Calisthenics Workout 🔥Accountability, injury & the fantastic @mostgrip.co bar attachments! Watch the full length of clip 1, swipe 👈🏻 for exercises & check out the detail below 👇🏻. Hitting a rise and grind sesh this morning to get into the weekend. These are exercises are split into two routines. Hit 3 sets of each routine. Routine 1 2 x muscle ups, 10 x SBD’s, 10 x pull-ups, 20 alt box step ups, 20 pushups, 10 x burpees. Routine 2 10 x chin-ups, 15 x box jumps, 10 x burpees So, I am still carrying an injury, working around it as best as possible & really focussing on form. This workout was tough, in honesty I wanted to do 5 sets of the 1st routine but it wasn’t happening today. The bar attachments are a godsend to me at the moment, I can’t do straight bar pulls aside from muscle ups without pain, whack these on the bar & it’s completely different. Thoroughly recommend them, mine are @mostgrip.co very reasonable price and well worth it. You can change the strap length, use different grips but the game changer is the rotation it’s giving me, literally saving me the moment!! #calisthenics #fullbodyfriday #fridayvibes #5amclub #riseandgrind #fitover40 #outdoorworkout #homegym #muscleups #barmuscleups #dips #pullups #plyometrics #plyobox #pushups #burpees #chinups #calisthenicsworkout #cali4community #bodyweighttraining #bodyweightfitness #bodyweightworkout #strengthandconditioning #enduranceworkout #fitness #fitnessaddict #accountability #injuryrecovery
Just another workout 🔥🔥🔥 always good vibes 🙏🏻 Great evening yesterday watching #insearchofsun at Water Rats in London, such a great band. Hit some sets & reps, keeping it pretty simple. Also worked on some shoulder strengthening/mobility. Great to have a weekend of sunshine ☀️ #sundayfunday #sundayvibes #sunshine #fitover40 #fitness #workoutroutine #workouts #chestandtriceps #corework #pushups #dips #calisthenics #cali4community #calisthenicsworkout #bodyweightfitness #bodyweighttraining #bodyweightworkouts #parallettes #pullups #homegym #outdoorgym #dailygrind #instafitness #discipline #consistency #fitnesslifestyle
The pathway to what is most real in your life is through the hardest things you’ll ever do - Jordan Peterson . . . 1️⃣-4️⃣ Week 5 after total left shoulder replacement 5️⃣-6️⃣ Week 6 after total left shoulder replacement 7️⃣ It’s been a while since I’ve used the rings, and it will be a couple more months before I can train on them again, but Issac is keeping them occupied for now 🥰 8️⃣ I’ll be walking Lisa (middle) down the aisle May 25th. Kelly, Lisa and Therese - my girls ❤️ 9️⃣ My Mom is on the right. She passed away 2 days after my left shoulder replacement. On Saturday March 23, one day after my surgery, I sat by her side and told her how well it went and how happy I was. Although she couldn’t speak, she just squeezed my hand and I knew she was waiting for me to tell her I was ok. The following morning she went home to her Father in heaven. I lost my Mama and my best friend, but heaven gained a great soul. I’ll see her again some day 💕 Have a good weekend my friends - - and don’t just be grateful, choose to be 👍👊🙏 #afterinjury #stayontrack #makeimprovements #bethebestyoucanbe #thewayback #cali4community #totalshoulderreplacement #crossfitmasters #masterathlete #mastersathletes #fitgrandpa #masters60 #shouldermobility #shoulderrehab #mindmuscleconnection #earnit #noexcuses #yougotthis I have no rights to the music played in the background 🫡
Muscle ups & upper body routine. Cali & Sun vibes ☀️ Swipe 👈🏻for the clips & check out the detail below, feeling blessed with a home setup & some sunshine 🌞 I hit 3 sets of muscle ups 5-6 reps then went for an upper body circuit. Perform each exercise consecutively for 4-5 rounds: Pull-ups x 10 Dips to leg raise x 10 Cross knee raises on posts x 10 each side Pushups x 20 Sunglasses 🕶️ essential, the setup is right in the sun ☀️ 🥵 #calisthenics #fitover40 #sunshine #sunglasses #homegym #muscleups #pullups #dips #legraises #coretraining #pushups #cali4community #calisthenicsworkout #fitness #fitnessaddict #workoutroutine #workouts #gardengym #bodyweighttraining #bodyweightworkout #bodyweightstrength #strengthandconditioning #functionalfitness #upperbodyworkout #discipline #hybridworkout #barmuscleups #pullupbar
Back Lever 👌🏻 pushup variation 👍🏻squats 🔥Monday workout completed ✅ As you can see I used the angle grips for back lever, felt good, haven’t trained it for a while but managed a relatively decent hold. I took the pushups variation from someone on here, sorry can’t remember who! Comment if it was you!! Also hit some squats, sets of 87.5kg, chicken legs gotta work! #backlever #backlevers #pushup #pushupvariation #squats #barbellsquat #calisthenics #cali4community #calisthenicsworkout #bodyweighttraining #bodyweightworkouts #bodyweightexercises #fitover40 #fitness #fitnessaddict #functionalfitness #fullbodyworkout #workouts #workoutroutine #homegym #homeworkout #garagegym #discipline
Sunday Calisthenics Workout 🔥let’s go 👍🏻hitting some rings, weighted dips, pushups & more! Swipe 👈🏻for exercises, detail below 👇🏻. I got warmed up then hit some rings, I actually did the skin the cat first into L-sit hold, I did 4 sets. Rings muscle ups I did reps of 5 for 3 sets. Dips 3 x max sets Pushups 4 x 25 reps Then some L-sit holds to finish. 🙃 #calisthenics #cali4community #calisthenicsworkout #sundayvibes #sundayfunday #sundayworkout #fitover40 #workoutvideos #fitness #bodyweighttraining #bodyweightworkout #skinthecat #ringmuscleup #muscleups #dips #weighteddips #pushups #lsit #functionaltraining #functionalfitness #gymnasticsrings #outdoorworkout #gardengym #workouts #workoutroutine #bodyweightexercises #upperbodyworkout
Looking like crap plyometric Leg workout 🫣🔥 swipe 👈🏻 for exercises, 3-5 sets, 8 reps each exercise completed consecutively, 8 each side on the step ups. For the finisher I did 4 sets of weighted lunges with jump squat, 8 times. Minimal rest periods. I spent most the day digging & laying turf so by the time I did the workout I was covered in mud & sweat!!! Nice 👌🏻 #legworkout #legday #plyobox #plyometrics #explosivetraining #neverskiplegday #outdoorworkout #squatjumps #lunges #weightedvest #burpees #workoutroutine #workoutvideos #workouts #fitover40 #fitness #instafit #bodyweighttraining #bodyweightworkouts #bodyweightfitness #functionaltraining #calisthenics #cali4community #legsandcardio #noexcuses
BURPEES SUCK 🤢 Burpees variations Rise & Grind cardio sesh - let’s go!!! Swipe 👈🏻👈🏻for these burpee variations that are gonna hit hard, bring some fatigue & get the heart pumping. Workout description below 👇🏻. It’s getting light around 05:15 now so I was able to start the day with an outdoor workout, I definitely needed the air! Hit each variation consecutively for 10 reps & aim for 3-4 rounds. Rest 20-30 seconds between exercises & a minute between rounds. 10 reps each, 3-4 rounds. 1. Tiger-bend pushup burpees 2. Double jump burpees 3. Loaded pushups burpees 4. Switch lunch / narrow squat jump burpees 5. Mountain climber (5) burpees #riseandgrind #morningworkout #outdoorworkout #5amclub #burpees #burpeessuck #pushups #squatjumps #burpeevariations #pushupvariations #cardioworkout #cardio #conditioning #calisthenics #cali4community #calisthenicsworkout #bodyweightworkout #bodyweighttraining #bodyweightfitness #fitover40 #fitness #fitnesslifestyle #discipline #consistency #physique #coretraining #corestrength
Garden shoulder workout, no equipment, Bodyweight only. This is a simple workout, 4 sets of 10 reps each exercise. No fuss, no complex combos to learn, simple & effective! N.B more complex combos coming soon 😜. #shoulderworkout #shoulderday #bouldershoulders #bodyweighttraining #bodyweightworkout #noequipmentworkout #nogymnoproblem #gardenworkout #fitover40 #fitness #fitnessaddict #nofuss #simpleyeteffective #workouts #workoutroutine #workoutvideos #functionaltraining #functionalfitness #discipline #calisthenics #calisthenicsworkout #cali4community
Post your leg day & tag me! Let’s show some leg day love ❤️. Hitting leg day on a Monday is a good psychological start to the week, let’s be honest it’s not the day we relish, but it’s got to be done. On IG & the Calisthenics community its a lower engagement post, let’s support each other through the struggles, tag me on your next leg day. I warmed up with some barbell squats at a lower weight then did; Barbell squats 4 x 8 reps (82.5kg) Heel elevated close squats, alt single leg 3 x 10 Glute ham bridge with knee drive 3 x 10 each leg #legday #legdayworkout #neverskiplegday #squats #barbellsquats #kettlebells #garagegym #homegym #legdaylove #support #legdaysucks #calisthenics #cali4community #bodyweighttraining #fitover40 #fitness #discipline #gains #weighttraining #athlete #fitnesslifestyle #lowerbodyworkout #setsandreps #repsonreps
Muscle up Monday when I *finally* got over my mental block of a MU facing away from the wall. Still requires a ceiling slouch, but hopefully frees up room in front for better swings and movement cleanup. Thanks to @billyspooner8 for the swingy tips #MuscleUpMonday #cali4community #HeavyButtMuscleUps
Sunday cardio/shred workout - rise & grind! Let’s go🔥 I took this one from @christiancruzfitness some good moves to get the heart rate up & get summer ready 😉 I did the exercises consecutively for 3 rounds, rest a minute between rounds. Burpee variation x 6 Tuck jump burpees x 6 Pulse squats w/twist x 8 each (16 total) M’climber plank up & down 20 seconds High Plank arm raise x 8 each side Side kick throughs stand up x 6 Close grip pushup jacks x 10 (20 total, in/out reps =1) #sundayvibes #sundayfunday #riseandgrind #5amclub #5amworkout #garagegym #noequipmentworkout #nogymnoproblem #bodyweighttraining #bodyweightworkouts #bodyweightfitness #workouts #workoutroutine #workoutathome #workoutvideos #calisthencis #cali4community #calisthenicsworkout #fitover40 #fitnessaddict #cardio #shredded #fullbodyworkout #pushups #burpees #squats #coreexercises #homegrown #discipline
Watch me turn blue in clip 2, Full body Friday Calisthenics Workout 🔥🔥🔥 ok, so missing the pull aspect but that’ll be back soon hopefully ❤️🩹. For the workout I got these exercises back to back for 5 rounds, 20-30 seconds rest between exercises & 1-2 mins between rounds. 1. Weighted dips x 10 (20kg) 2. Feet elevated pike pushups x 6-8, after the dips these burned!! 3. Post leg raises x 15 4. Low switching lunges x 30 Elbows/forearms are getting better & I’ve got some physio next week! #fridayvibes #fridayfeeling #calisthenics #cali4community #calisthenicsworkout #outdoorworkout #outdoorgym #pullupbar #dips #weighteddips #coreexercises #pushups #pikepushups #lunges #workouts #workoutroutine #workoutvideos #fitover40 #fitness #instafitness #discipline #recovery #noexcuses #bodyweighttraining #bodyweightworkouts #homeworkouts #isos #insearchofsun
Core focussed with shoulders workout, bodyweight only, no equipment, which means NO GOD DAMN EXCUSES, GET TO WORK!! 🔥🔥🔥 Check out these exercises, complete each one consecutively for 10 reps, aim for 5 rounds. #bodyweightworkout #bodyweightonly #noexcuses #noequipmentworkout #noequipmentneeded #garagegym #homeworkout #bodyweighttraining #homegym #shoulderworkout #coretraining #coreworkout #pushups #abs #absworkout #calisthenics #calisthenicsworkout #cali4community #heavymetal #workouts #workoutroutine #fitover40 #fitness #fitnesslifestyle #discipline #consistency
The posts might not be glamorous but the workouts are true ✊🏻check out this chest & triceps super(b)sets killer 🔥5 & grind. Swipe for exercises 👈🏻sets & reps below 👇🏻. These exercises will build strength & explosive power. Superset 1 - 4 rounds Explosive pushups across x 10 Tuck dips to L-sit x 8 Superset 2 - 3 rounds Weighted Parallette pushups x 10 (15kg) Dips on Parallette x 20 (15kg) Superset 3 - 3 rounds Explosive X pushups x 10 Tricep extensions x 10 #pushups #pushupworkout #riseandgrind #5amworkout #5amclub #garagegym #pushday #chestworkout #tricepsworkout #explosivetraining #strengthandconditioning #parallettes #parallettesworkout #weightvest #humpdaygains #homeworkout #bodyweighttraining #bodyweightworkout #bodyweightfitness #calisthenics #cali4community #calisthenicsworkouts #fitover40 #fitness #fitnesslifestyle #noexcuses #heavymetal #discipline #functionalfitness #nogymneeded
Shoulder & Core circuit + upper body blitz 💥 make sure you swipe through these exercises & check out the description below 👇🏻. I started off with a shoulder & core circuit, I hit 5 rounds & then went for 3 rounds of the next set of exercises. Shoulder & Core - 5 rounds L-Sit hold max time Pike pushups x 15 Shoulder tap & side kick through x 8 complete reps Upper body blitz - 3 rounds Dips x 15 Knee raises x 20 Pushups x 15 Burpees x 15 #calisthenics #cali4community #calisthenicsworkout #fitover40 #fitness #sundayfunday #lsit #pikepushups #coreworkout #dips #pushups #burpees #upperbodyworkout #bodyweighttraining #bodyweightworkout #workouts #workoutroutine #fitnesslife #instafitness #dailygrind #discipline #functionalfitness #homegym #outdoorworkout #pushworkout #shoulderworkout #chestworkout #tricepsworkout
Saturday highlights, some chest & triceps gains with some big(ish) dipping 💪🏻🔥I did warm some warm up sets then hit a 50kg dip attempt, I haven’t been able to try this much weight as my other rig can’t take it but the bars can!! It was tough… I then hit some weighted pushups 3 x 15 with 15kg then 2 sets 20 dips / 20 pushups. 50kg rep???
Strength & power workout 💪🏻 4 rounds of this will do the trick ✅ Made the most of some early evening sun & smashed this workout. Perform the exercises back to back for 4 rounds. Rest 20-30 seconds between exercises & a couple minutes between rounds. 1. Dips x 10 +20kg 2. Pseudo planche to regular pushup x 8 complete reps 3. Alt prisoner lunges x 30 (15 each) 4. Close grip plank combo x 8 complete reps 5. Tuck jump burpees x 10 I’ve resigned to the fact that I need to rest the pulling moves & sort some physio, so, no pull-ups or muscle ups for a couple weeks 😢. Still plenty to be done 😃. #calisthenics #fitover40 #fullbodyworkout #homegym #sunshine #workouts #weighteddips #dips #pushups #lunges #coretraining #burpees #calisthenicsworkout #gardengym #cali4community #fitness #workoutroutine #workoutvideos #bodyweighttraining #bodyweightworkout #nogymnoproblem #functionalfitness #shoulderworkout #upperbodyworkout #discipline #humpday #setsandreps #fitnesslifestyle #fitnessaddict
L-sits then some paralletttes exercises for a rise & grind workout in the garage, it’s what 5am is for 🤪 It still isn’t light at 5am and the U.K. has returned to the usual cold wet weather so I was back in the garage. I hit some L-sit hold sets and some parallettes push exercises. L-sit on floor x 4 max holds Tuck dips on parallettes 3 x 8 reps Pushups on parallettes (feet elevated) 5 x 20 reps Pike pushups on parallettes (feet elevated) 4 x 8 reps #riseandgrind #5amclub #5amworkout #fitover40 #parallettes #pushpullgrind #pushups #dips #lsit #garagegym #homeworkout #calisthenics #cali4community #calisthenicsworkout #bodyweighttraining #bodyweightworkouts #workouts #workoutroutine #workoutvideos #functionalfitness #morningvibes #discipline #consistency #fitness #fitnessaddict #fitnesslifestyle #dailygrind
It was my 66th birthday on Sunday, April 14th. Grandkids make it fun 🥳 2️⃣ After 3 weeks post-op total shoulder replacement surgery, I am cleared to let my arm hang and to limit what I hold to 10lbs, so why not lunge to some tunes 🤷♂️ 3️⃣ Working core, I don’t want to lose anything I’ve worked for during this rehab time. 4️⃣ Unilateral shoulder work - all the concentration has to be on not tensing up the left shoulder while lifting. 5️⃣ My 4 year old granddaughter walks by this picture in the basement and says “Who’s that”? I said “That’s me, your Pappi, when I was in college!” She looked at the picture, then looked back to me, and then pointed to the picture again and said “I like you better this way.” 🙄 I said “So do I Cecilia, so do I” 🫤😖😭 6️⃣ She shows up in the gym every time I decide to workout - keeping an eye on me so I stay “compliant” and use my sling 😩 7️⃣ I am quickly becoming that grandparent 😝 8️⃣ We still don’t know who got the piece with the spit on it 🤣 Have a great week of training everyone, and just remember - - Age doesn’t matter unless you’re cheese 😎 #ageisirrelevant #ageisjustanumber #ageless #cali4community #thewayback #afterinjury #smarttraining
Suns out guns out 💪🏻upper body push & core workout - let’s go 🔥 I mean it’s England so I say suns out, it’s partly cloudy 🌤️ but we’ll take it 😂 Check out these videos, WATCH THE WHOLE CLIP as each clip contains the relevant exercises. Video 1 - 3 rounds Ring muscle ups x 3 Dips x 15 Pushups x 15 Video 2 x 4 rounds Alt knee & hip raise x 5 Toes to bar w/pulldown x 5 Leg raises x 15 Video 3 - finisher x 3 rounds Dips x 10 Pushups x 10 Burpees x 10 #sunsout #sunsoutgunsout #fitover40 #muscleups #ringmuscleup #dips #pushups #burpees #coretraining #coreworkout #upperbodyworkout #pushpullgrind #pushworkout #calisthenics #cali4community #calisthenicsworkout #chestworkout #tricepsworkout #workouts #bodyweighttraining #bodyweightworkout #outdoorworkout #sunshine #friyay #fridayvibes #functionalfitness #gymnasticsrings #gravityfitness #instafitness #discipline
Bodyweight workout - full body combos 🔥swipe 👈🏻for exercises, practise a couple of times to get these nailed in then go for 5 rounds, 8 reps per exercise, rest 1-2 minutes between rounds. A return to the usual rain 🌧️ today so I decided to venture back inside the garage. Planning a rest day tomorrow then back at it for the Friday vibes. #bodyweighttraining #fitover40 #fullbodyworkout #garagegym #rainyday #combos #coretraining #coreworkout #pushups #lunges #abs #bodyweightfitness #bodyweightworkout #workouts #workoutvideo #workoutroutine #calisthenics #cali4community #calisthenicsworkout #movement #functionalfitness #noequipmentworkout #homeworkouts #fitness #timetogrind #noexcuses
Shoulder focussed push workout, challenging myself with the rep speed, focussing on some statics & core work. Let’s go!! Swipe 👈🏻 for exercises & check out the description below 👇🏻. 60 second set - I did this for 5 rounds trying to get under 60 seconds. 15 SBD’s, 15 leg raises, 10 pike pushups. Supersets x 4 rounds Lean pseudo planche pushups x 8 L-sit hold - max out Tuck planche hold - max out L-sit / tuck planche swing x 8 #calisthenics #fitover40 #cali4community #fitness #calisthenicsworkout #plancheprogression #lsit #lsithold #pushups #bardips #dips #pikepushups #shoulderworkout #pushpullgrind #pushday #workouts #workoutroutine #workoutathome #homegym #homegrown #bodyweighttraining #bodyweightfitness #coreworkout #coretraining #dailygrind #functionalfitness #upperbodyworkout #repspeed #endurance #discipline
Couple of Calisthenics Bar Sets to get some Saturday gains 🔥 Actually warm today, around 18 degrees! Pretty windy though 💨. Definitely enjoying being able to hit the bars! I hit 4 rounds of these bar sets & then worked some pull-ups for some endurance training, also some handstand practise. I do love a bar combo 🙌🏻 #calisthenics #fitover40 #spring #barworkout #barsets #muscleups #barmuscleups #dips #pullups #legraises #saturdayvibes #saturdayworkout #weekendvibes #homegym #gains #pullupbar #outdoorgym #bodyweighttraining #bodyweightworkouts #bodyweightfitness #workouts #workoutroutine #instafitness #functionalfitness #calisthenicsworkout #cali4community
Spring workout, is spring here?? full body workout/AMRAP, swipe 👈🏻 for exercises, detail below 👇🏻. I was short on time so did this as a 25 minute AMRAP which equated to 5 rounds. Weighted dips - 10, 10, 8, 8, 6 Tiger bend combo - 4 complete reps Hanging leg raises x 15 Alt lunges x 30 (total) #calisthenics #fitover40 #cali4community #spring #fridayvibes #weighteddips #dips #pushups #lunges #legraises #fullbodyfriday #fullbodyworkout #workouts #workoutroutine #bodyweighttraining #bodyweightworkouts #bodyweightfitness #calisthenicsworkout #functionalfitness #homegym #workoutathome #outdoorworkout #discipline #amrap #setsandreps #instafitness
Rise & Grind legs & core workout - sleep is for the weak 😜 I hit early yesterday morning having been up most the night, no excuses and got it done ✅. Swipe 👈🏻for exercises & check the detail out below👇🏻. @genx_calisthenics squat depth ok 👌🏻? @jose.lopategui2019 quality slider exercise! I did these exercises as supersets, 4 rounds of each. 1a. Barbell squats x 8 (82.5kg) 1b. Reverse plank on sliders x 8 2a. Single leg hop to box jump x 10 2b. Table hold to alt toe touch x 6 3a. Reverse Nordic (I think) to squat jump x 6 3b. Side kick through’s x 10 #riseandgrind #5amworkout #5amclub #sleepisfortheweak #garagegym #morningworkout #legday #legworkout #coreworkout #squats #explosivetraining #plyobox #plyometrics #neverskiplegday #supersets #calisthenics #cali4community #workouts #workoutvideo #workoutroutine #bodyweighttraining #bodyweightworkouts #homeworkouts #homegym #functionalfitness #discipline #consistency
Calisthenics Workout 🔥 I did these exercises back to back for 4 rounds then hit some pull-ups & rows. Great workout to focus on Calisthenics movements whilst building strength & endurance. Swipe 👈🏻for exercises & check out the detail below 👇🏻 Ring muscle ups x 3 Wide pull-ups x 5 Handstand max hold (I gave myself 3 attempts) L-sit max hold #fitover40 #calisthenics #calisthenicsworkout #ringmuscleup #muscleups #gymnasticsrings #pullups #handstands #handstandhold #lsit #workouts #workoutroutine #cali4community #upperbodyworkout #strengthandconditioning #endurance #fitness #garagegym #homegym #homeworkouts #coretraining #corestrength #functionalfitness #instafitness #consistencyiskey #discipline #bodyweighttraining #bodyweightworkout
🔥 Pushups Endurance Workout & Finisher 🔥 If you find standard pushups are getting a little easy then try these variations to up your gains. Swipe 👈🏻 for exercises, hit 3-4 rounds then 2 sets of the finisher. 1. Tiger bend pushups x 10 2. Alt toe touch pushups x 20 3. Pushup to Pike x 10 4. Loaded close pushups x 15 5. Knee to elbow toe touch crunches x 20 Finisher - wide, normal, close pushups x max reps #fitover40 #sunrise #pushups #pushupvariation #endurance #fitness #workoutvideo #workouts #workoutroutine #calisthenics #cali4community #calisthenicsworkout #bodyweighttraining #bodyweightworkout #bodyweightfitness #nogymnoproblem #functionalfitness #chestworkout #tricepsworkout #upperbodyworkout #coreworkout #discipline #outdoorworkout #mondayvibes
💛 #coreworkout Variations 👆🏼Is there anything else that could be more fun then doing what you love?🤩 Swipe left to see different levels of CheckPointStyle Core Exercises: 1️⃣ Newcomer: Lay on your back. Try to move arms and legs self-contained. 2️⃣ Medium: Prone - change the rhythm of leg- and arm-speed. 3️⃣ Advanced: Lateral position. Try to move arm and legs self-contained. Go hard and feel good 😎 ... . Some variations to spice up your next core-workout 🌶️ 🔥. #CORE #movebetterfeelbetter #coreworkout #coreforeveryone #coreexercises #coretrainingforathletes #strengthtraining #corestrength #coreworkouts #corechallenge #corestrengthening #bewegungundgesundheit #bodyweightworkout #bodyweighttraining #bodyweightfitness #calisthenics #cali4community #calisthenicsworkout #fitness #functionalfitness #workouts #workoutvideo #workoutroutine #homeworkouts #fitgirldetox #workoutvideos #fitspo #fitbody #fitgirl #functionaltraining ✅ warmup before an indoor or an outdoor workout ✅ warmup before an Intervall session 📷 @helene_schwarz_
Calisthenics & Weights; Full Body Friday Supersets Workout 🔥 swipe 👈🏻 for exercises & checkout the description below 👇🏻, Good Friday Workout in the bag! Superset 1 - 4 rounds L-sit chin-ups x 8 Barbell Squats x 8 (82.5kg) Superset 2 - 3 rounds Neutral grip pull-ups x 8-10 Barbell bench press x 5-6 (72.5kg) Superset 3 - 3 rounds Australian pull-ups x 12 Handstand hold - struggled with this at the end #calisthenics #fitover40 #fitness #calisthenicsandweights #strengthandconditioning #cali4community #calisthenicsworkout #pullups #chinups #squats #barbell #benchpress #rows #handstandhold #handstands #garagegym #homegym #workouts #workoutroutine #workoutathome #bodyweighttraining #bodyweightworkouts #discipline #goodfriday #fridayvibes #functionalfitness #consistency #supersets
Rings set, handstand & push workout - let’s go 🔥 I started off with some rings sets, hitting some handstand holds during the rest period. The camera angle shows the work I need to do 🍌 back! I did 3 sets on the rings then some push work. Supersets - 4 sets of each 1a. Close grip pike dips x 10 1b. Archer pushups x 16 (8 each) 2a. Diamond pushups x 15 2b. Pushups x 20 #fitover40 #gymnasticsrings #ringsworkout #handstandhold #handstands #muscleups #ringmuscleups #pullups #pushups #upperbodyworkout #pushworkout #calisthenics #calisthenicsworkout #cali4community #bodyweighttraining #bodyweightworkouts #workouts #workoutroutine #garagegym #homeworkouts #functionalfitness #instafitness #shoulderworkout #chestworkout #triceps #nogymnoproblem #discipline #consistency
💛 #legworkout Variations: From slowmotion to fast-acting... 👆🏼Is there anything else that could be more fun then doing what you love?🤩 Swipe left to see different levels of CheckPointStyle Skater variations: 1️⃣ Newcomer: Slowmotion 2️⃣ Medium: Slow out - chop-chop in 3️⃣ Advanced: Jumped Go hard and feel good 😎 ... . Some variations to spice up your next leg-workout 🌶️ 🔥. #movebetterfeelbetter #legtraining #legworkoutformen #legworkoutvideos #strengthtraining #legstrength #runnersbasics #runnersstability #trailrunner #runnerscommunity #legday #bodyweightworkout #bodyweighttraining #bodyweightfitness #calisthenics #cali4community #calisthenicsworkout #fitness #functionalfitness #workouts #workoutvideo #workoutroutine #homeworkouts #fitgirldetox #workoutvideos #fitspo #fitbody #fitgirl #functionaltraining #bodyweighttraining ✅ warmup before an indoor or an outdoor workout ✅ warmup before an Intervall session 🎥 @helene_schwarz_
3 Calisthenics Combo’s - testing some strength & endurance! Which is your favourite? High bar - 5 x Muscle ups / 10 x SBD’s / 10 x pull-ups Low bar - 2 x Muscle ups / BL / Rollover / 10 x SBD’s / 5 x pull-ups Floor - kneeling jump up / explosive pushup across / tiger bend pushup / switching lunges / Jump squat I hit 3 rounds of the first 2 (2nd round shown) then 3 x 6 reps of the floor combo. Left me gassed 😮💨. #fitover40 #sundayfunday #calisthenics #cali4community #barflow #combos #muscleups #barmuscleups #pullups #pushups #dips #burpees #calisthenicsworkout #bodyweighttraining #bodyweightworkouts #bodyweightfitness #fitness #homegym #garagegym #outdoorworkout #workouts #discipline #consistencyiskey #endurance #functionaltraining #instafitness #motivation #heavymetal
Big Calisthenics & Weights Supersets Workout inspired by @davegiloi happy Full Body Friday Folks 🔥 Watch the full clips for the supersets 👈🏻 swipe across & check out the detail below 👇🏻. I caught @davegiloi post earlier and was inspired to mix it up, cheers pal. I did 3 sets of supersets of each superset, 90 seconds - 2mins rest between sets. Superset 1 - Ring Muscle Ups (5) / Bench Press (5) 72.5kg. Superset 2 - RTO tuck pull-ups (5) / Deadlifts (10) 82.5kg Superset 3 - (video sped up) Barbell Lunges (10) / Cross crunch toe taps (16) #supersets #calisthenics #cali4community #calisthenicsworkout #fridayvibes #fullbodyfriday #weights #barbell #benchpress #ringmuscleups #muscleups #pullups #deadlifts #lunges #coreworkout #fitover40 #fitness #instafitness #inspired #discipline #consistency #garagegym #homegym #workouts #workoutroutine #bodyweighttraining #bodyweightfitness #strengthandconditioning #functionalfitness
400 Rep push workout - torch the the chest, triceps & core with this sesh 🔥 Swipe 👈🏻👈🏻 for exercises, hit 100 reps of each exercise. You can break this down into sets, rest as needed but get the reps in! 1. Hand release pushups 2. Dips 3. Wide pushups 4. Leg raises on dip bars #pushups #dips #pushupvariation #upperbodyworkout #pushday #calisthenics #cali4community #calisthenicsworkout #bodyweightfitness #bodyweighttraining #bodyweightworkout #fitover40 #fitness #instafitness #riseandgrind #5amclub #morningworkout #garagegym #homeworkouts #discipline #consistency #functionalfitness #endurance #endurancetraining #reps #setsandreps
Saturday Rise & Grind - full body bodyweight only workout, let’s go 💥 🔥 Swipe 👈🏻for exercises & check out the detail below 👇🏻 I hit this at 06:30 to start the weekend, perform each exercise back to back, 8 reps each exercise (8 each side on the cross knee raises), aim for 5-7 rounds resting as little as possible. #riseandgrind #saturdayvibes #morningworkout #fitover40 #bodyweightonly #fullbodyworkout #pushups #coreworkout #deadlifts #workouts #workoutroutine #fitness #cali4community #calisthenics #calisthenicsworkout #functionalfitness #bodyweightworkout #bodyweightfitness #strengthandconditioning #discipline #consistency #garagegym #homegym #homeworkouts
💛 #coreworkout Variations 👆🏼Is there anything else that could be more fun then doing what you love?🤩 Swipe left to see different levels of CheckPointStyle Crunches: 1️⃣ Newcomer: Commando Plank 2️⃣ Medium: Commando Plank - Tuckjump 3️⃣ Advanced: Commando Plank - Crow Go hard and feel good 😎 ... . Some variations to spice up your next core-workout 🌶️ 🔥. #CORE #movebetterfeelbetter #coreworkout #coreforeveryone #coreexercises #coretrainingforathletes #strengthtraining #corestrength #coreworkouts #corechallenge #corestrengthening #bewegungundgesundheit #bodyweightworkout #bodyweighttraining #bodyweightfitness #calisthenics #cali4community #calisthenicsworkout #fitness #functionalfitness #workouts #workoutvideo #workoutroutine #homeworkouts #fitgirldetox #workoutvideos #fitspo #fitbody #fitgirl #functionaltraining ✅ warmup before an indoor or an outdoor workout ✅ warmup before an Intervall session 📷 @helene_schwarz_
Back to some Calisthenics ❤️ the recovery seems to be coming good so today I hit some moves, low bar muscle ups (2) into back lever, some banded FL & RMU (2) into back lever, although I was a little gassed then. Swipe 👈🏻to check out the clips & hopefully more to follow soon… #calisthenics #calisthenicsfreestyle #cali4community #calisthenicsworkout #fitover40 #recovery #fitness #muscleups #barmuscleups #backlever #frontlevertraining #frontlever #workouts #garagegym #homeworkouts #friyay #fridayvibes #bodyweightexercises #bodyweighttraining #functionalfitness #discipline #consistency
💛 #legworkout Variations: Make your ankles strong! 👆🏼Is there anything else that could be more fun then doing what you love?🤩 Swipe left to see different levels of CheckPointStyle One-legged stands: 1️⃣ Newcomer: One-legged stand 2️⃣ Medium: One-legged stand on instable surface 3️⃣ Advanced: One-legged stand forward and backward Go hard and feel good 😎 ... . Some variations to spice up your next leg-workout 🌶️ 🔥. #movebetterfeelbetter #legtraining #legworkoutformen #legworkoutvideos #strengthtraining #legstrength #runnersbasics #runnersstability #trailrunner #runnerscommunity #legday #bodyweightworkout #bodyweighttraining #bodyweightfitness #calisthenics #cali4community #calisthenicsworkout #fitness #functionalfitness #workouts #workoutvideo #workoutroutine #homeworkouts #fitgirldetox #workoutvideos #fitspo #fitbody #fitgirl #functionaltraining #bodyweighttraining ✅ warmup before an indoor or an outdoor workout ✅ warmup before an Intervall session 🎥 @helene_schwarz_
Some push gains from this mornings rise and grind session. 🔥🔥 I focussed on a few exercises this morning to build some strength, swipe 👈🏻to take a peek 👀, detail below 👇🏻 1. Pushups on parallettes and rings with knee tucks x 5 sets of 8 2. Knee raise to leg raise on dip bars x 4 sets of 20 3. Weighted dips - max reps from 15kg - 40kg at 5kg increments. #riseandgrind #5amclub #5amworkout #fitover40 #calisthenics #cali4community #calisthenicsworkout #parallettes #gymnasticsrings #pushups #dips #coretraining #abs #upperbodyworkout #weighteddips #weightedcalisthenics #workouts #workoutvideo #bodyweightworkouts #bodyweightfitness #garagegym #homeworkouts #functionalfitness #discipline #morningmotivation
Get up & get moving - full body workout 🔥swipe for exercises 👈🏻and check out the detail below 👇🏻 Slowly but surely the recovery continues, I hit this workout relatively early on, perform the exercises back to back for 5 rounds. 1. Neutral grip pull-ups x 10 2. Deadlifts x 15 (82.5kg) 3. Pushups x 20 4. Switching lunges x 40 (20 each) #fullbodyworkout #fitover40 #morningworkout #weekendvibes #hybridworkout #pullups #deadlifts #pushups #lunges #workouts #workoutroutine #bodyweighttraining #bodyweightfitness #cali4community #calisthenics #calisthenicsworkout #functionalfitness #discipline #consistency #recovery #strengthandconditioning #pushpulllegs
Calisthenics & Sunshine ☀️some Muscle ups & pull/push supersets. It finally stopped raining 🌧️ 😀 Swipe 👈🏻 for exercises & check out the detail below. Injury hopefully healing ok, I hit 3 sets of 5 muscle ups then hit some supersets. I’m using some pull-up attachments to help recovery. I did 3 sets of each superset. Pull-ups x 10 / weighted dips x 10 (15kg) Pike pushups x 8 / hanging leg raises x 20 #sunshine #fridayvibes #calisthenics #muscleups #barmuscleups #pullups #dips #weightedcalisthenics #pushups #cali4community #calisthenicsworkout #homegym #outdoorworkout #workouts #workoutvideo #bodyweighttraining #bodyweightfitness #functionalfitness #pushpullgrind #upperbodyworkout #fitover40 #fitness #discipline #recovery #heavymetal
Rehabilitating with Rings ⭕️ Gymnastics rings pull workout. Swipe 👈🏻for exercises, read why I recover with rings and check the detail out below 👇🏻 I find rings great for recovery if I’m recovering from elbow/tendon pain in the forearm, because the rings aren’t fixed like a bar I don’t get the pain or aggravation in the elbow/forearm. This means I can still build strength while recovering. I did these exercises for 3 sets, as I’m recovering I kept the rep rate high but not to failure. #riseandgrind #5amclub #recovery #gymnasticsrings #rehabilitation #5amworkout #ringmuscleups #pullday #pullups #muscleups #upperbodyworkout #calisthenics #cali4community #calisthenicsworkout #workouts #workoutroutine #workoutvideo #garagegym #homeworkouts #fitness #functionalfitness #fitover40 #bodyweightworkouts #bodyweightfitness #discipline #motivation
Easing back into things with a full body supersets workout ❤️🩹. Swipe 👈🏻 for exercises & check out the detail below 👇🏻. I decided to gradually re- introduce some push & pull exercises into my workouts, I didn’t want to go too high on the volume so opted for a full body workout. Superset 1 - 4 rounds Neutral grip pull-ups x 10 Barbell lunges x 16 (8 each) Superset 2 - 3 rounds Dips x 15 Leg raises on dip bars x 15 Superset 3 - 3 rounds Ring rows x 15 Pushups x 15 Jump squats x 15 Feeling ok, hoping to pace myself back to full strength. #recovery #riseandgrind #5amclub #fitover40 #fitness #calisthenics #cali4community #fullbodyworkout #pullups #pushups #lunges #rows #garagegym #homegym #homeworkouts #workouts #workoutroutine #supersets #functionalfitness #bodyweightworkouts #bodyweightfitness #fitnesslifestyle #discipline #gymnasticsrings
Some of this weeks recovery work, abs workout & legs gains 🙌🏻. Still struggling a bit with the ‘niggles’ so keeping things light, also been working long hours & away from home so it’s been a challenge. I hit these workouts at the beginning of the week before things went crazy 😂. First workout is an abs workout, exercises done back to back, legs and accessory workout to help recovery and get the legs burning. I’ll try & catch up on all your hard work as well ❤️ #calisthenics #cali4community #fitover40 #recovery #riseandgrind #5amclub #workouts #workoutroutine #workoutvideo #calisthenicsworkout #discipline #bodyweightworkouts #bodyweightfitness #absworkout #sixpackabs #legsworkout #legworkout #squats #plyometrics #lunges #resistencebands #coreworkout #functionalfitness #neverskiplegday #pushups #injury #workworkwork
💛 #coreworkout Variations 👆🏼Is there anything else that could be more fun then doing what you love?🤩 Swipe left to see different levels of CheckPointStyle Crunches: 1️⃣ Newcomer: Single Leg - Single Leg 2️⃣ Medium: Single Leg - Single Leg - Both Legs 3️⃣ Advanced: Single Leg - Single Leg - Both Legs - Both Legs Go hard and feel good 😎 ... . Some variations to spice up your next core-workout 🌶️ 🔥. #CORE #movebetterfeelbetter #coreworkout #coreforeveryone #coreexercises #coretrainingforathletes #strengthtraining #corestrength #coreworkouts #corechallenge #corestrengthening #bewegungundgesundheit #bodyweightworkout #bodyweighttraining #bodyweightfitness #calisthenics #cali4community #calisthenicsworkout #fitness #functionalfitness #workouts #workoutvideo #workoutroutine #homeworkouts #fitgirldetox #workoutvideos #fitspo #fitbody #fitgirl #functionaltraining ✅ warmup before an indoor or an outdoor workout ✅ warmup before an Intervall session 📷 @helene_schwarz_
Happy March 1st! Spring is coming, time to break out the new Leberts . . 2️⃣ They actually make great sawhorses😝 3️⃣ Banded Lebert Bicep Curls 4️⃣ Lebert Reverse Dips 5️⃣ Back work for endurance 6️⃣ Back work for strength 7️⃣ As high as I can get 🤷🏻♂️ 8️⃣ Be the one that stands out among the crowd 😉 New month, new beginning - Let’s go! #lebertfitness #lebertequalizers #equalizerbars #resistantbands #resistancebandtraining #bodyweighttraining #bodyweightexercises #bodyweightworkouts #cali4community #corecompression #lsit #lsits #corestrenght #fit_over_65 #fit_over_60 #fitover60men #over60fit #agestrong #agestronger #mastersathlete #mastersathletes #unconventionaltraining #fitnessover60 #fitnessmotivation #movewell #behealthy #noexcuses #earnit #yourestyourust #beconsistent I do not own the rights to any of this music ✅
💛 #legworkout Variations 👆🏼Is there anything else that could be more fun then doing what you love?🤩 Swipe left to see different levels of CheckPointStyle Sissysquats: 1️⃣ Newcomer: Running Steps in Slowmotion 2️⃣ Medium: Single Speedsteps 3️⃣ Advanced: Triple Speedsteps Go hard and feel good 😎 ... . Some variations to spice up your next leg-workout 🌶️ 🔥. #movebetterfeelbetter #legtraining #legworkoutformen #legworkoutvideos #strengthtraining #legstrength #runnersbasics #runnersstability #trailrunner #runnerscommunity #legday #bodyweightworkout #bodyweighttraining #bodyweightfitness #calisthenics #cali4community #calisthenicsworkout #fitness #functionalfitness #workouts #workoutvideo #workoutroutine #homeworkouts #fitgirldetox #workoutvideos #fitspo #fitbody #fitgirl #functionaltraining #bodyweighttraining ✅ warmup before an indoor or an outdoor workout ✅ warmup before an Intervall session 🎥 @helene_schwarz_
💛 #pushvariations 👆🏼Is there anything else that could be more fun then doing what you love?🤩 Swipe left to see different levels of CheckPointStyle Pushups: 1️⃣ Newcomer: Incline Narrow Pushup 2️⃣ Medium: Almost Traditional Narrow Pushup 3️⃣ Advanced: Incline Narrow Pushup Go hard and feel good 😎 ... . Some variations to spice up your next pushup-workout 🌶️ 🔥. #pushups #pushupvariation #pushworkout #coreworkout #chestday #tricepsworkout #bodyweightworkout #bodyweighttraining #bodyweightfitness #calisthenics #cali4community #calisthenicsworkouti #fitness #functionalfitness #workouts #workoutvideo #workoutroutine #homeworkouts #pushup #supermanpushups #pushupchallenge #pushupvariation #workoutvideos #fitspo #fitbody #fitgirl #pressup #functionaltraining #bodyweighttraining ✅ warmup before an indoor or an outdoor workout ✅ warmup before an Intervall session
Happy #flexfriday not much of a flex on my part, but we making gains 😤 finally back down to 145lbs Stay humble #calisthenics #transformation #grind #beastmode #selfie #humble #ab #streetworkout #gym #fitfam #dadbod #fitness #gains #gametime #crossfit #michiganfitness #weekendvibes #mood #tattoo #detroitcalisthenics #cali4community
After lifting for 20min then doing 40 pull ups and 70 push ups 💪 ➡️ 4min baseline for my dead hangs from here on out. At the beginning of Jan this year I barely could hang on for 2min. Im inching my way towards breaking the 20min threshold 🤯 #stairninja #fitnessat43 #fitover40 #ninjawarrior #americanninjawarrrior #gripstrength #griptraining #bodyweighttraining #cali4community #calisthenicsworkout
🤕 Push & Core Workout & taking a little break 😞 Check out these exercises, great for the upper body & core. Swipe for exercises 👈🏻👈🏻 aim for 8-10 reps each exercise & 3-4 rounds. Rest 15-20 seconds between exercises & a minute between rounds. INJURY Unfortunately I’ve got to take a few days break from hard workouts, I’ve had a night in my left arm (bicep & shoulder) for a week or so & it isn’t easing so I’ll be sticking to some legs & abs workouts for a week. I’ll maybe post one but otherwise be back soon 🔜 ❤️🩹 #riseandgrind #5amclub #pushworkout #pushpullgrind #pushups #pushupvariation #calisthenics #cali4community #calisthenicsworkout #upperbodyworkout #5amworkout #workouts #workoutroutine #workoutvideo #bodyweightworkouts #bodyweightfitness #bodyweighttraining #garagegym #homegym #workoutathome #fitover40 #fitness #fitnesslife #instafitness #discipline #injury #functionalfitness #burpees
FL training & ‘basics’ pull workout 🔥swipe 👈🏻for exercises & check out the detail below 👇🏻 I started with some banded front lever work, I just put the pull-ups first to show off my bars 😂, I used the thinnest of the bands for a couple of sets and then adding some additional banded assistance for a couple more sets. As it has stopped raining for a moment I ventured outside to my bars 😃 for the workout I did 3 sets of the following; Wide grip pull-ups x 12-15 reps Chin-ups with iso hold on last rep x 10 Leg raises x 15 Aus rows x 15 #calisthenics #calisthenicsworkout #cali4community #frontlever #frontlevertraining #pullups #chinups #rows #pullworkout #pullday #backworkout #pullupbar #outdoorworkout #garagegym #workouts #workoutvideo #workoutroutine #fitover40 #fitness #instafitness #bodyweightworkout #bodyweighttraining #functionalfitness #coreworkout #abs #discipline #consistency #setsandreps
Muscle up Monday with my best set in quite a while. I applied some tips and tricks, as well as some tape for my hands and forearms which keep getting torn up from the grip and transition. That plus a little extra rest made for a far more comfortable up and over than I’ve had since restarting the RMU work, and finally got past my three rep super hurdle. #MuscleUpMonday #RMU #WorkSlightlySmarter #Cali4Community
🔥Hybrid Push Workout Routine🔥it’s what Saturdays are for right 😁 swipe 👈🏻👈🏻for exercises & check out the workout below 👇🏻. This routine was inspired by @prove_it I hit 10-15 reps of each exercise & went for 4 rounds. I started the workout with some barbell shoulder press, working up to 52.5kg for a couple of sets. #saturdayvibes #pushworkout #hybridworkout #pushups #pushpullgrind #pushupvariation #burpees #fitover40 #cardio #fitnessworkout #fitness #workoutroutine #workouts #workoutvideo #calisthenics #cali4community #calisthenicsworkout #volumetraining #setsandreps #instafitness #discipline #functionalfitness #garagegym #homeworkouts #gohardorgohome
💛 #coreworkout Variations 👆🏼Is there anything else that could be more fun then doing what you love?🤩 Swipe left to see different levels of CheckPointStyle Sissysquats: 1️⃣ Newcomer: Bearpose and leg extension 2️⃣ Medium: One arm bearpose and leg extension 3️⃣ Advanced: One arm, one leg bearpose and leg extension Go hard and feel good 😎 ... . Some variations to spice up your next core-workout 🌶️ 🔥. #CORE #movebetterfeelbetter #coreworkout #coreforeveryone #coreexercises #coretrainingforathletes #strengthtraining #corestrength #coreworkouts #corechallenge #bearpose #bearposevariation #bodyweightworkout #bodyweighttraining #bodyweightfitness #calisthenics #cali4community #calisthenicsworkout #fitness #functionalfitness #workouts #workoutvideo #workoutroutine #homeworkouts #fitgirldetox #workoutvideos #fitspo #fitbody #fitgirl #functionaltraining ✅ warmup before an indoor or an outdoor workout ✅ warmup before an Intervall session
New Bar vibes 👊🏻swipe for exercises & check out the routine below 👇🏻 It felt so good getting a workout in on the new setup but FML I can’t wait for summer 😂. New setup feels awesome, I’ve got my room to play with which is great for levers, everything feels stable, thankfully. Could do with the weather sorting itself out, I need to fix the ground around the bars as it’s a bit of a mud fest at the moment! I hit/// 5 sets of muscle ups into back lever 4 sets of Russian dips to leg raise 3 sets of weighted pull-ups +20kg 3 sets of pull-ups with L-sit to straight legs #calisthenics #cali4community #calisthenicsworkout #weightedcalisthenics #pullups #weightedpullups #muscleups #barmuscleups #dips #upperbody #upperbodyworkout #pushpullgrind #homegym #outdoors #fitness #fitover40 #instafitness #workoutroutine #workouts #workoutvideo #bodyweightworkouts #bodyweightfitness #functionalfitness #consistency #discipline #pullupbar #winter #rain #waitingforsummer
💛 #legworkout Variations 👆🏼Is there anything else that could be more fun then doing what you love?🤩 Swipe left to see different levels of CheckPointStyle Sissysquats: 1️⃣ Newcomer: Kneetouch on a pile of pads 2️⃣ Medium: Knees to the floor 3️⃣ Advanced: Knees deeper than the feet Go hard and feel good 😎 ... . Some variations to spice up your next leg-workout 🌶️ 🔥. #sissysquatchallenge #movebetterfeelbetter #sissysquats #legtraining #legworkoutformen #legworkoutvideos #strengthtraining #sissysquat #legstrength #quadstretch #legday #bodyweightworkout #bodyweighttraining #bodyweightfitness #calisthenics #cali4community #calisthenicsworkout #fitness #functionalfitness #workouts #workoutvideo #workoutroutine #homeworkouts #fitgirldetox #workoutvideos #fitspo #fitbody #fitgirl #functionaltraining #bodyweighttraining ✅ warmup before an indoor or an outdoor workout ✅ warmup before an Intervall session 🎥 @helene_schwarz_
Double post; Monday leg day & Tuesday upper body🔥Supersets workouts to save and try 👌🏻swipe 👈🏻for clips & check out the detail below 👇🏻. Upper body workout Superset 1, 4 rounds Neutral pull-ups x 12 (10s pause at the top on last rep) In/out loaded pushups x 8 Superset 2, 3 rounds Bent Over Rows x 15 (42.5kg) Wide/normal/narrow pushups to failure Finisher - 3 sets barbell rollout to shoulder press x 8 Leg day bodyweight & kettlebell supersets Superset 1 - 4 rounds Kneeling jump, 90 degrees squat jump to box jump x 8 Heel elevated KB squats x 15 (28kg) Superset 2 - 4 rounds Side box jumps x 10 KB lunges to squat x 5 each side Finisher - 4 rounds kneeling jump/jump squat/DL/Squat x 5 #calisthenics #cali4community #fitover40 #riseandgrind #5amclub #pullups #pushups #rows #kettlebells #kettlebellworkout #legday #legworkout #pushpullgrind #upperbodyworkout #supersets #calisthenicsworkouts #bodyweight #bodyweightfitness #bodyweightworkouts #homegym #garagegym #workouts #workoutvideo #workoutroutine #fitness #fitnesslife #discipline #consistency #functionalfitness #squats
💛 #pushvariations 👆🏼Is there anything else that could be more fun then doing what you love?🤩 Swipe left to see different levels of CheckPointStyle Pushups: 1️⃣ Newcomer: Incline Pushup 2️⃣ Medium: Traditional Pushup 3️⃣ Advanced: Handstand Pushup Go hard and feel good 😎 ... . Some variations to spice up your next pushup-workout 🌶️ 🔥. #pushups #pushupvariation #pushworkout #coreworkout #chestday #tricepsworkout #bodyweightworkout #bodyweighttraining #bodyweightfitness #calisthenics #cali4community #calisthenicsworkouti #fitness #functionalfitness #workouts #workoutvideo #workoutroutine #homeworkouts #pushup #supermanpushups #pushupchallenge #pushupvariation #workoutvideos #fitspo #fitbody #fitgirl #pressup #functionaltraining #bodyweighttraining ✅ warmup before an indoor or an outdoor workout ✅ warmup before an Intervall session
No complaining about the sun being in my eyes. #vsit #freestyle #wintertraining #flag #fitness #cali4community #calisthenicsgirls #cali #calisthenics #calisthenics_athletes #calisthenicsuk #calisthenicswomen #calisthenicsmovement #fitness #strength #strengthtraining #bodyweighttraining #london
Sunday Rings Workout - some RMU to Back lever & then into some supersets 😉 let’s go 🔥🔥 Swipe 👈🏻for clips, wait for the lever & check out the workout below 👇🏻. I worked some ring muscle ups trying to hold a lever at the end of the set, tough endurance! Then hit some supersets, 3 rounds of each; 1a. Single arm row with knee drive x 10 each 1b. Bear hug ring pushups x 15 2a. Single arm row x 10 each 2b. Pushups with knee tuck x 15 Great sesh to start a Sunday with something big planned!! To be continued…. #sundayfunday #riseandgrind #sundayvibes #calisthenics #cali4community #calisthenicsworkout #ringmuscleups #ringmuscleup #muscleups #rows #pushups #pushpullgrind #ringsworkout #backlever #gymnasticsrings #upperbodyworkout #fitover40 #fitness #fitnesslife #bodyweighttraining #bodyweightfitness #bodyweightworkouts #workouts #workoutvideo #workoutroutine #supersets #discipline #functionalfitness
Let there be light 💥 @treningsammen @pullup_city #cali4community #handstand #trainingmotivation #calisthenics
V-Muscle Up fun & a brutal Full-Body Workout 😤✊🏻 I’m a little under the weather 🤧 but enjoyed pushing myself with a good workout to end the week. Started off with some V-muscle-ups on the low bar then hit my main workout 👇🏻 Swipe 👈🏻for exercises to check out to #he clips, I did 5 rounds of: Neutral pull-ups x 10 Pushups x 25 Squat lunges x 10 complete reps #friyay #fridayvibes #calisthenics #cali4community #calisthenicsworkout #muscleups #barmuscleups #pullups #pushups #squats #lunges #bodyweightworkout #bodyweightfitness #bodyweighttraining #fitness #fitover40 #fitnesslife #workouts #workoutroutine #workoutvideo #garagegym #homeworkouts #functionalfitness #setsandreps #fullbodyworkout #pushpulllegs #discipline #consistency
Some variations to spice up your next pushups workout 🌶️ 🔥 hit these exercises back to back for 3-4 rounds, go near to failure on each exercise, rest about 20 seconds between exercises & a minute between rounds. #riseandgrind #5amclub #5amworkout #pushups #pushupvariation #pushworkout #coreworkout #chestday #tricepsworkout #garagegym #morningvibes #bodyweightworkout #bodyweighttraining #bodyweightfitness #calisthenics #cali4community #calisthenicsworkout #fitover40 #fitness #explosivetraining #functionalfitness #workouts #workoutvideo #workoutroutine #homeworkouts