later could be never - - #explore #explorepage #66kg #powerlifting #fitnessmotivation #nowsyourchance #iam1stphormathletesearch #iam1stphorm💪🏽 #gymshark
🗣️MOMMA WE MADE IT ✨ Repost & tag @1stphorm 📸: @shelbyefoley 🔥 New beginnings and new opportunities are on the way. You just have to keep seeing and believing beyond your current circumstances. Opportunities don’t happen, you create them. Big shout out to @1stphorm for inviting me to their headquarters for a photo shoot definitely feel honored for the opportunity and blessed I got to meet so many great people I will see you all for SUMMER SMASH 💥 #1stphorm #iam1stphom #iam1stphormathletesearch #1stphormhqtrip #opportunities #visualize #photoshoot #style #trends #explorepage✨ #explorepage #diddy #333
10 weeks out. It’s amazing what the body can do. When you quit quitting on yourself. Stay focused. Do the work. Even when life is kicking your ass. Just keep doing the next indicated thing. The results add up. So keep making good choices… one choice at a time.. one day at a time.
A week down on the Florida beaches with the baddest Babe of them all! There isn’t much better! Clear eyes, full hearts, amazing boonie hats, exceptional light jackets. Life is good! #BreakTheMold If you are loving the hat and shirt as much as me let me know! We will get you right 🔥🔥🔥
🔥 The Experiences that @1stphorm provide are untouchable to say the least 👊 • Much love from our Family to our extended #phamily ❤️🔥 • #weare1stphorm #iam1stphorm #iam1stphormathletesearch #experiencemore #iamquantumevolution
yur #squat #bench #squats #benchpress #deadlift #powerlifting #bodybuilding #iam1stphorm #iam1stphormathletesearch
High stress, busy, student life - my girl Molly knows exactly what you mean. Molly has been with the Red Line Crew for a while now, but something clicked this last challenge and the results speak for themselves. "Since I started taking my health & fitness more seriously, with Abby’s help I feel comfortable in my skin, I’m not afraid to smile for a picture, I have worn clothes I haven’t in years & I’m loving the process for the first time in forever!! I stopped asking myself if I wanted to or not & instead just started showing up for myself like I do for everyone else while learning to listen to my body!" In less than 5 months Molly has gained all the confidence in the world and her health has not only changed physically, but mentally. With the stress of school and work - she has managed to stay consistent and absolutely dominate her journey! If you are someone with a super busy schedule and struggling to find time in your day to prioritize your health, head over to the link in my bio and join the Red Line Fitness Community now and as a team we will help you reach your goals. . . . . . #weightloss #weightlossjourney #weightlosstips #weightlossmotivation #weightlosstransformation #weightlossbeforeandafter #beforeandafter #beforeandafterweightloss #fitnessmotivation #fitnessgirl #fitnessjourney #iam1stphormathletesearch #iam1stphom #wedothework #fatlosstips #fatlossjourney #fatlosscoach #fatlosstransformation #weightlosscoach #nurseswholift #crnaschool #nursingschool #nursesofinstagram #crnas #firstresponders #redlinefitness
Chest & Biceps ! 🔥 4 Sets 1. Incline Press ( Hammer Strength ) 4x12 Superset 2. Chest Fly 4x12 3. Flat DB Press 4x12 Superset 4. Incline Chest Crusher 4x12 5. Cable Hammer Curl 4x15 Superset 6. Ez Bar Curls 4x15 #chestworkout #bicep #motivationmonday #bodybuildingmotivation #2fedfitness #gymshark #reels #reels #reels #explore #inspire #savage #explore #iam1stphormathletesearch
▫️April 28▫️ Day 119 of 366 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosscommunity #healthylifestyle #health #healthy #healthychoices #healthiswealth #walking #nature #meditation #motivation #inspire #positivity #be_the_positive_1 #wedothework #duespaid #1stphorm #iam1stphorm #iam1stphormathletesearch #75hard #livehard #legionofboom #legionnaires #bethe1 #instagood #explorepage #lifestyle
▫️April 27▫️ Day 118 of 366 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosscommunity #healthylifestyle #health #healthy #healthychoices #healthiswealth #walking #nature #meditation #motivation #inspire #positivity #be_the_positive_1 #wedothework #duespaid #1stphorm #iam1stphorm #iam1stphormathletesearch #75hard #livehard #legionofboom #legionnaires #bethe1 #instagood #explorepage #lifestyle
Changing pace 🗡️ - Follow @fitbykelby for more content🖤 . . . #gains #strong #fitnessmodel #darcsportathletesearch #gymlifestyle #workout #weightlifting #fitnesslife #darcsportshe #gymtime #muscle #fitnessgirl #strength #training #iam1stphormathletesearch #gymworkout #fitfam #fitspo #gym #gymmotivation #darcsportshe #fitnessmotivation #bodybuilding #healthylifestyle #gymlife #fitlife #personaltrainer #fitness #health #darcsport
#IAM1STPHORM #iam1stphorm💪🏽 #iam1stphormathletesearch #IAM1stphorm #1stphorm #1stphorm4life #1stphorm. #life #fitness #fitnessmotivation #fitmom #fitover40 #fitmama #gym #gymmotivation #healthylifestyle #eatclean #workout #dedication #hardwork #selfcare #fitnessjourney #gymmotivation #gym #training #motivation #mental #bestrong #gymshark #fitness #dedication #choices #gymsharkwomen
▫️April 26▫️ Day 117 of 366 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosscommunity #healthylifestyle #health #healthy #healthychoices #healthiswealth #walking #nature #meditation #motivation #inspire #positivity #be_the_positive_1 #wedothework #duespaid #1stphorm #iam1stphorm #iam1stphormathletesearch #75hard #livehard #legionofboom #legionnaires #bethe1 #instagood #explorepage #lifestyle
Now that I've completed my 2024 bodybuilding season, I'm excited to shift my focus to my 2025 building season. This morning, I stepped on the scale and saw that I weighed 125.9 pounds. After taking a week off to rest and recover, I feel rejuvenated and ready to tackle my next fitness goals. My plan is to train six days a week and incorporate 30 minutes of steady-state cardio into my routine. I'll keep Saturday as my designated rest day, but I may switch it up and take Sundays off instead, depending on my schedule. Currently, I'm following a reverse diet and gradually increasing my macronutrient intake to support muscle growth. #healthandfitnessjourney #fitnessjourney #over50andfabulous #kidneydonor #glutenfree #thyroidcancer #thyroidcancersurvivor #celiacdisease #iam1stphormathletesearch #iam1stphorm
▫️April 25▫️ Day 116 of 366 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosscommunity #healthylifestyle #health #healthy #healthychoices #healthiswealth #walking #nature #meditation #motivation #inspire #positivity #be_the_positive_1 #wedothework #duespaid #1stphorm #iam1stphorm #iam1stphormathletesearch #75hard #livehard #legionofboom #legionnaires #bethe1 #instagood #explorepage #lifestyle
▫️April 24▫️ Day 115 of 366 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosscommunity #healthylifestyle #health #healthy #healthychoices #healthiswealth #walking #nature #meditation #motivation #inspire #positivity #be_the_positive_1 #wedothework #duespaid #1stphorm #iam1stphorm #iam1stphormathletesearch #75hard #livehard #legionofboom #legionnaires #bethe1 #instagood #explorepage #lifestyle
I love a late night pump! Leg day! #iam1stphorm #legday #workout #getsome #iam1stphormathletesearch
PULL DAY!! #backday #pulldayworkout #pullday #inspire #reels #reels #savage #bodybuildingmotivation #2fedfitness #explore #gymshark #youngla #iam1stphormathletesearch #motivation
▫️April 23▫️ Day 114 of 366 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosscommunity #healthylifestyle #health #healthy #healthychoices #healthiswealth #walking #nature #meditation #motivation #inspire #positivity #be_the_positive_1 #wedothework #duespaid #1stphorm #iam1stphorm #iam1stphormathletesearch #75hard #livehard #legionofboom #legionnaires #bethe1 #instagood #explorepage #viral
Crushed the Crawfish 5k this past weekend with the BTM gang! Even after all the running I think Sadie is the one that slept the best 😂 #BreakTheMold
🤍 I officially signed up to take my motorcycle basic rider course at the end of May, literally couldn’t be more excited! I learned how to ride a couple years back but I need a refresher😅 I’ve been saving up for awhile to get a bike so after this course I I’ll be ready to go get her (after I get my license of course🖤) - Follow @fitbykelby for more content🖤 . . . #gains #strong #fitnessmodel #darcsportathletesearch #gymlifestyle #workout #weightlifting #fitnesslife #darcsportshe #gymtime #muscle #fitnessgirl #strength #training #iam1stphormathletesearch #gymworkout #fitfam #fitspo #gym #gymmotivation #darcsportshe #fitnessmotivation #bodybuilding #healthylifestyle #gymlife #fitlife #personaltrainer #fitness #health #darcsport
▫️April 20▫️ Day 111 of 366 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosscommunity #healthylifestyle #health #healthy #healthychoices #healthiswealth #walking #nature #meditation #motivation #inspire #positivity #be_the_positive_1 #wedothework #duespaid #1stphorm #iam1stphorm #iam1stphormathletesearch #75hard #livehard #legionofboom #legionnaires #bethe1 #instagood #explorepage #viral
We love the 4 hour enduro. It’s equal parts beautiful and challenging. We showed up and did better than we expected. #acreageadventures #meandmygang #trailrunning #iam1stphormathletesearch #neolaiowa
As adults, it’s easy to sideline athleticism as something reserved for the young or the professional. But let’s reconsider. Being athletic as a parent isn’t just about staying in shape; it’s about investing in a future of vitality for both you and your family. Here’s why: 1. Longevity: The ability to get up and down on our own might seem trivial, but as we age, it becomes a marker of independence and quality of life. Regular exercise, whether it’s jogging, swimming, or even daily stretches, maintains our mobility and prevents muscle atrophy, ensuring we can keep up with our kids and grandkids for years to come. 2. Role Modeling:Children learn by example, and what better way to instill healthy habits than by demonstrating them ourselves? When parents prioritize fitness, they show their children the importance of taking care of their bodies, setting the stage for a lifetime of wellness. 3. Stress Relief: Parenting comes with its fair share of stressors, from sleepless nights to teenage drama. But regular physical activity acts as a natural stress reliever, releasing endorphins and boosting mood. It’s not just about fitting into that old pair of jeans; it’s about maintaining mental resilience in the face of life’s challenges. 4. Family Bonding: What better way to spend quality time with your family than by being active together? Whether it’s a weekend hike, a game of backyard soccer, or a family bike ride, exercising together creates lasting memories and strengthens familial bonds. 5. Disease Prevention: As we age, the risk of chronic diseases like heart disease, diabetes, and osteoporosis increases. But regular exercise can significantly reduce these risks, keeping us healthier and more vibrant well into our golden years. So, let’s embrace the athletic lifestyle not just for ourselves, but for the generations to come. By investing in our physical health today, we’re investing in a future of vitality, longevity, and joy for ourselves and our families. Join Bella’s beasts today 🤍 #bellasbeasts #wedothework #iam1stphorm #iam1stphormathletesearch #fitness #fitnessinspo #gyminspiration
▫️April 19▫️ Day 110 of 366 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosscommunity #healthylifestyle #health #healthy #healthychoices #healthiswealth #walking #nature #meditation #motivation #inspire #positivity #be_the_positive_1 #wedothework #duespaid #1stphorm #iam1stphorm #iam1stphormathletesearch #75hard #livehard #legionofboom #legionnaires #bethe1 #instagood #explorepage #viral
Womp womp 🦉 I’ve been up since 4:30 am since I can’t sleep apparently 🙃 happy Friday lol - Follow @fitbykelby for more content🖤 . . . #gains #strong #fitnessmodel #darcsportathletesearch #gymlifestyle #workout #weightlifting #fitnesslife #darcsportshe #gymtime #muscle #fitnessgirl #strength #training #iam1stphormathletesearch #gymworkout #fitfam #fitspo #gym #gymmotivation #darcsportshe #fitnessmotivation #bodybuilding #healthylifestyle #gymlife #fitlife #personaltrainer #fitness #health #darcsport
Brutal honesty ⬇️ . It’s not the time that keeps you from being able to get the health and body you want . It’s not the money It’s not that you don’t like healthy foods . The brutal truth sis is You lack DISCIPLINE! . I’m telling you because I care and I know how great it feels to get the results you want . I also know what it takes because I have been there!!! . If you’re ready to get focused and disciplined but just need help knowing what to do let’s talk! . Share this post to your story and tag a friend who needs to join you! DM ME AND LETS GET STARTED TODAY! . #fitness #weightloss #iam1stphormathletesearch #fitmom
▫️April 17▫️ Day 109 of 366 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosscommunity #healthylifestyle #health #healthy #healthychoices #healthiswealth #walking #nature #meditation #motivation #inspire #positivity #be_the_positive_1 #wedothework #duespaid #1stphorm #iam1stphorm #iam1stphormathletesearch #75hard #livehard #legionofboom #legionnaires #bethe1 #instagood #instadaily #florida
No risk, no story - Follow @fitbykelby for more content🖤 . . . #gains #strong #fitnessmodel #darcsportathletesearch #gymlifestyle #workout #weightlifting #fitnesslife #darcsportshe #gymtime #musclemommy #fitnessgirl #strength #training #fit #gymworkout #iam1stphormathletesearch #darcsportathletesearch #gym #gymmotivation #exercise #fitnessmotivation #bodybuilding #healthylifestyle #gymlife #fitlife #personaltrainer #fitness #health #darcsport
▫️April 17▫️ Day 108 of 366 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosscommunity #healthylifestyle #health #healthy #healthychoices #healthiswealth #walking #nature #meditation #motivation #inspire #positivity #be_the_positive_1 #wedothework #duespaid #1stphorm #iam1stphorm #iam1stphormathletesearch #75hard #livehard #legionofboom #legionnaires #bethe1 #instagood #instadaily #florida
☀️ 💪🏽
Do you eat 1 gram of protein PER pound of weight? No? Yeah I didn’t either. But I wanted to keep seeing progress in my physique. And I wanted it to be EASIER to keep that physique. I stopped being afraid of eating over 1200 calories. And most importantly I ate PROTEIN! I’m giving away a MONTH of FREE nutrition coaching to ONE person. Comment your biggest struggle with nutrition BELOW to have a chance at a month of coaching!! 🫨🫢✅ #fitnessgiveaway #coachinggiveaway #nashvilletrainer #iam1stphorm #iam1stphormathletesearch #nashvillepersonaltrainer #fitnesscoachnashville
▫️April 16▫️ Day 107 of 366 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosscommunity #healthylifestyle #health #healthy #healthychoices #healthiswealth #walking #nature #meditation #motivation #inspire #positivity #be_the_positive_1 #wedothework #duespaid #1stphorm #iam1stphorm #iam1stphormathletesearch #75hard #livehard #legionofboom #legionnaires #bethe1 #instagood #instadaily #florida
I hate my body…I hate my stomach… . Tell me before you take the pic so I can suck on my stomach . These were all things I said on a daily basis and felt constantly. . I felt like this was just the body I was stuck with and I would always hate it. . I thought that was normal. . . ITS NOT NORMAL! Don’t let society fool you. . 💜Your allowed to like the way you look ❤️your allowed to make time to be healthy 💙your allowed to feel pretty!!! . It’s not luck others have, it’s just them knowing what to eat, how to workout, and being focused. . I have helped woman just like you on the journey to being happy and healthy and I would love to help you too! . No matter where you live, I can help. I offer both in person and custom online training. Meal plans included!!! (And so much more) . Like this post and send me any questions you have, so I can help explain the program to you!! . #Fitness #fitnessjourney #legday #squats #bodybuilding #momswholift #fitmoms #weightlifting #strongmoms #workoutsforbeginners #workoutsformoms #weightlifting #weightlifitngjourney #girlswholift #fitnessmodel #wellness #wellnessjourney #wellnessprep #nutrition #mealprep #weightloss #healthy #fitnessmotivation #duespaid #iam1stphormathletesearch
Haven’t posted in a while, life and work has been busy. Nice easy breakfast taco meal prep to start off the work day. 476 Cal, 49g P, 11g C, and 26g F. #mealprep #1stphormoutdoors #iam1stphormathletesearch #iam1stphom #deemedfit
▫️April 15▫️ Day 106 of 366 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosscommunity #healthylifestyle #health #healthy #healthychoices #healthiswealth #walking #nature #meditation #motivation #inspire #positivity #be_the_positive_1 #wedothework #duespaid #1stphorm #iam1stphorm #iam1stphormathletesearch #75hard #livehard #legionofboom #legionnaires #bethe1 #instagood #instadaily #florida
▫️April 14▫️ Day 105 of 366 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosscommunity #healthylifestyle #health #healthy #healthychoices #healthiswealth #walking #nature #meditation #motivation #inspire #positivity #be_the_positive_1 #wedothework #duespaid #1stphorm #iam1stphorm #iam1stphormathletesearch #75hard #livehard #legionofboom #legionnaires #bethe1 #instagood #instadaily #florida
▫️April 13▫️ Day 104 of 366 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosscommunity #healthylifestyle #health #healthy #healthychoices #healthiswealth #walking #nature #meditation #motivation #inspire #positivity #be_the_positive_1 #wedothework #duespaid #1stphorm #iam1stphorm #iam1stphormathletesearch #75hard #livehard #legionofboom #legionnaires #bethe1 #instagood #instadaily #florida
Circumstance doesn’t change responsibility… So often we get derailed with bad news or a bad result that we lose focus on our responsibilities. We begin to slide and lose sight of what got us to those pivotal moments in the first place. Even if you lose the beaten path, it doesn’t mean you’re on the wrong one. The road you must always follow is the one you pave yourself. #BreakTheMold
clip it - - #explore #explorepage #inakapower #iam1stphorm #iam1stphormathletesearch #testyourlimits #fitness #getitdone
▫️April 12▫️ Day 103 of 366 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosscommunity #healthylifestyle #health #healthy #healthychoices #healthiswealth #walking #nature #meditation #motivation #inspire #positivity #be_the_positive_1 #wedothework #duespaid #1stphorm #iam1stphorm #iam1stphormathletesearch #75hard #livehard #legionofboom #legionnaires #bethe1 #instagood #instadaily #florida
▫️April 12▫️ Day 102 of 366 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosscommunity #healthylifestyle #health #healthy #healthychoices #healthiswealth #walking #nature #meditation #motivation #inspire #positivity #be_the_positive_1 #wedothework #duespaid #1stphorm #iam1stphorm #iam1stphormathletesearch #75hard #livehard #legionofboom #legionnaires #bethe1 #instagood #instadaily #florida
▫️April 10▫️ Day 101 of 366 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosscommunity #healthylifestyle #health #healthy #healthychoices #healthiswealth #walking #nature #meditation #motivation #inspire #positivity #be_the_positive_1 #wedothework #duespaid #1stphorm #iam1stphorm #iam1stphormathletesearch #75hard #livehard #legionofboom #legionnaires #bethe1 #instagood #instadaily #florida
Todays workout, feeling good #feelinggood #workout #crossfit #gym #1stphorm #1stphormathletesearch #iam1stphormathletesearch #iam1stphom #legday
▫️April 9▫️ Day 100 of 366 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosscommunity #healthylifestyle #health #healthy #healthychoices #healthiswealth #walking #nature #meditation #motivation #inspire #positivity #be_the_positive_1 #wedothework #duespaid #1stphorm #iam1stphorm #iam1stphormathletesearch #75hard #livehard #legionofboom #legionnaires #bethe1 #instagood #instadaily #florida
ǝɔuǝıʇɐd - - #explorepage #explore #gymshark #iam1stphormathletesearch #iam1stphorm #patience #keytosuccess #66kg
Today’s workout Felt great through the strength training portion, however that conditioning at the end sucked, but I did it, so hopefully next time it will get better. #workout #duespaid #crossfit #crossfitworkout #gym #iam1stphom #iam1stphormathletesearch #1stphorm #1stphormathletesearch #stayhard #lfg
▫️April 8▫️ Day 99 of 365 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosscommunity #healthylifestyle #health #healthy #healthychoices #healthiswealth #walking #nature #meditation #motivation #inspire #positivity #be_the_positive_1 #wedothework #duespaid #1stphorm #iam1stphorm #iam1stphormathletesearch #75hard #livehard #legionofboom #legionnaires #bethe1 #instagood #instadaily #florida
▫️April 7▫️ Day 98 of 366 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosscommunity #healthylifestyle #health #healthy #healthychoices #healthiswealth #walking #nature #meditation #motivation #inspire #positivity #be_the_positive_1 #wedothework #duespaid #1stphorm #iam1stphorm #iam1stphormathletesearch #75hard #livehard #legionofboom #legionnaires #bethe1 #instagood #instadaily #florida
Be dayum PROUD of the person you are today. The actions you do daily no matter what they are. Don’t discount them. The little steps and little steps and little steps the things that make you 1 % better… those are the parts that get easily forgotten. Every single day, doing those things that you don’t always want to do, when the setbacks occur, when health occurs and don’t want to stop but you have to, or you have to move slower then usual. Don’t discount where you are here on your journey today here, right now. It’s the little steps that we forget A year ago you would have dreamt to be the place you are today. Be proud of all you accomplished daily Goal 1% better each day . . . . . #iam1stphorm #beproud #wedothework #hardwork #chooseyou #iam1stphormathletesearch #mytransphormationstartstoday #confidence
▫️April 6▫️ Day 97 of 366 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosscommunity #healthylifestyle #health #healthy #healthychoices #healthiswealth #walking #nature #meditation #motivation #inspire #positivity #be_the_positive_1 #wedothework #duespaid #1stphorm #iam1stphorm #iam1stphormathletesearch #75hard #livehard #legionofboom #legionnaires #bethe1 #instagood #instadaily #florida
First Weightlifting meet in the books! LFG! @blackflag_athletics #blackflagfitness #fit #fitness #fitnessmotivation #weightlifting #usaw #usaweightlifting #strongmom #fitmom #fitmotivation #legionofboom #iam1stphormathletesearch #iam1stphorm #duespaid #legionofboom
▫️April 5▫️ Day 96 of 366 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosscommunity #healthylifestyle #health #healthy #healthychoices #healthiswealth #walking #nature #meditation #motivation #inspire #positivity #be_the_positive_1 #wedothework #duespaid #1stphorm #iam1stphorm #iam1stphormathletesearch #75hard #livehard #legionofboom #legionnaires #bethe1 #instagood #instadaily #florida
Story may have seen first pic first👀🙈 Lately my upper body days have been feeling better than my lower body days, but I started a new program yesterday and it went great! Actually got a leg pump and me glutes are sore today 😃 Focus for this program is glute growth & maintaining where my quads are at. Last cycle was focused on hamstring growth. . . #gains #strong #fitnessmodel #darcsportathletesearch #gymlifestyle #workout #weightlifting #fitnesslife #darcsportshe #gymtime #muscle #fitnessgirl #strength #training #fit #gymworkout #fitfam #fitspo #gym #gymmotivation #exercise #fitnessmotivation #bodybuilding #healthylifestyle #gymlife #iam1stphormathletesearch #personaltrainer #fitness #health #darcsport
▫️April 4▫️ Day 95 of 366 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosscommunity #healthylifestyle #health #healthy #healthychoices #healthiswealth #walking #nature #meditation #motivation #inspire #positivity #be_the_positive_1 #wedothework #duespaid #1stphorm #iam1stphorm #iam1stphormathletesearch #75hard #livehard #legionofboom #legionnaires #bethe1 #instagood #instadaily #florida
Top set of pull day today !! 500lb deadlift 💪💪💪 Follow along with the link in bio & @tpc_strengthsystem 💪💪💪 “Lead From The Front” 💪💪💪 #strength #strengthandconditioning #strengthcoach #strengthtraining #sspc #westsidebarbell #conjugatemethod #tpcstrengthsystem #inmosesswetrust #strongman #collegebaseball #baseballstrengthtraining #baseball #baseballplayer #pitchers #baseballpitcher #armsworkout #armstrong #armstrength #molocityplaza #iam1stphormathletesearch #cuttingseason
·12 hour work day, came home, had some time with the family, helped get a few things done in the house, had something to eat, kissed my daughter goodnight, drug myself into my gym to hit my workout that I had zero motivation for. ·It's not supposed to be easy. No one cares that I hit my workout tonight or not. No one cares about what it took you to get there. They only clap for you when they see the end product. ·They say showing up is 50% of the battle. I say that's bullshit. It's easy to show up. I can show up and still perform like shit. I can show up and still half ass it. I can show up and still just go through the motions. You might as well just give yourself a participation trophy for showing up. ·It's not just about the big muscles and looking good. It's not just about being able to lift heavy weights. It's about the accountability you hold yourself to. It's about the simple lifestyle change for the better. It's about leading your children and family down the correct path. It's about showing yourself and the people around you that you have the ability to be the absolute best possible you every single day. #iam1stphorm #wedothework #accountability #motivation #iam1stphormathletesearch #dobetter
▫️April 3▫️ Day 94 366 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosscommunity #healthylifestyle #health #healthy #healthychoices #healthiswealth #walking #nature #meditation #motivation #inspire #positivity #be_the_positive_1 #wedothework #duespaid #1stphorm #iam1stphorm #iam1stphormathletesearch #75hard #livehard #legionofboom #legionnaires #bethe1 #instagood #instadaily #florida
Remain mindful of the moment- the way it is not with you trying to control it. The more you focus on the present, the greater the future will be! #mindsetshifts #mindfulmoments #iam1stphormathletesearch #1stphormoutdoors #livelifetoitsfullest
you gotta pave the way - - #explore #explorepage #gymshark66 #gymshark #iam1stphorm #iam1stphormathletesearch #iam1stphorm💪🏽 #dailylife #peacewithin
▫️April 2▫️ Day 93 of 366 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosscommunity #healthylifestyle #health #healthy #healthychoices #healthiswealth #walking #nature #meditation #motivation #inspire #positivity #be_the_positive_1 #wedothework #duespaid #1stphorm #iam1stphorm #iam1stphormathletesearch #75hard #livehard #legionofboom #legionnaires #bethe1 #instagood #instadaily #florida
▫️April 1▫️ Day 92 of 366 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosscommunity #healthylifestyle #health #healthy #healthychoices #healthiswealth #walking #nature #meditation #motivation #inspire #positivity #be_the_positive_1 #wedothework #duespaid #1stphorm #iam1stphorm #iam1stphormathletesearch #75hard #livehard #legionofboom #legionnaires #bethe1 #instagood #instadaily #florida
Had a great Easter weekend spent with family, friends and catching some fish .. But back to work now 💪💪💪 “Lead From The Front” 💪💪💪 #strength #strengthandconditioning #strengthcoach #strengthtraining #sspc #westsidebarbell #conjugatemethod #tpcstrengthsystem #inmosesswetrust #strongman #collegebaseball #baseballstrengthtraining #baseball #baseballplayer #pitchers #baseballpitcher #armsworkout #armstrong #armstrength #molocityplaza #iam1stphormathletesearch #cuttingseason
Feeling bigger lately. the creatine is bangin #powerlifting #powerlifter #squats #bench #benchpress #squat #deadlift #1stphormathletesearch #iam1stphormathletesearch #iam1stphorm
🖱️March 31🖱️ Day 91 of 366 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosscommunity #healthylifestyle #health #healthy #healthychoices #healthiswealth #walking #nature #meditation #motivation #inspire #positivity #be_the_positive_1 #wedothework #duespaid #1stphorm #iam1stphorm #iam1stphormathletesearch #75hard #livehard #legionofboom #legionnaires #bethe1 #instagood #easter
🖱️March 30🖱️ Day 90 of 366 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosscommunity #healthylifestyle #health #healthy #healthychoices #healthiswealth #walking #nature #meditation #motivation #inspire #positivity #be_the_positive_1 #wedothework #duespaid #1stphorm #iam1stphorm #iam1stphormathletesearch #75hard #livehard #legionofboom #legionnaires #bethe1 #instagood #instadaily #florida
Full power Friday!! -squat -bench -deadlift 💪💪💪 Follow along with the link in bio & @tpc_strengthsystem 💪💪💪 “Lead From The Front” 💪💪💪 #strength #strengthandconditioning #strengthcoach #strengthtraining #sspc #westsidebarbell #conjugatemethod #tpcstrengthsystem #inmosesswetrust #strongman #collegebaseball #baseballstrengthtraining #baseball #baseballplayer #pitchers #baseballpitcher #armsworkout #armstrong #armstrength #molocityplaza #iam1stphormathletesearch #cuttingseason
🖱️March 29🖱️ Day 89 of 366 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosscommunity #healthylifestyle #health #healthy #healthychoices #healthiswealth #walking #nature #meditation #motivation #inspire #positivity #be_the_positive_1 #wedothework #duespaid #1stphorm #iam1stphorm #iam1stphormathletesearch #75hard #livehard #legionofboom #legionnaires #bethe1 #instagood #instadaily #florida
🖱️March 27🖱️ Day 88 of 366 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosscommunity #healthylifestyle #health #healthy #healthychoices #healthiswealth #walking #nature #meditation #motivation #inspire #positivity #be_the_positive_1 #wedothework #duespaid #1stphorm #iam1stphorm #iam1stphormathletesearch #75hard #livehard #legionofboom #legionnaires #bethe1 #instagood #instadaily #florida
2019. 2022. 2024 This is my WHY Starting my fitness journey I was in a very unhealthy state. My relationship with food, and working out was toxic. When I started to try to fix that, I had no clue what I was doing…. Even though I put on some weight, and was trying to do the right things… I still was just so unhappy and felt bloated and uncomfortable all the time. It wasn’t until I started to actually educate myself on how my body actually works. And start to work with my body instead of the against it. That was when I started to see not only physical changes that I wanted, but mental changes inside and out, that made me start to feel the most confident I am today. Don’t underestimate the power of reading a book or the power of listening to a podcast. You don’t know what you don’t know… If you give yourself the opportunity to learn and grow your life starts to become so much more fuller. My goal is to be able to have others feel this way too. Help share tips to being the best version of yourself. Which is why I put together all of the things I learned over the years to share with you all on my Facebook group!!! Starting April 1st it will go live. But you can add yourself now to get yourself ready to go! Message me if you want in ❤️ . . . #iam1stphom #iam1stphormathletesearch #education #community #workhard #wedothework #duespaid #mytransphormationstartstoday #chooseyou .
🖱️March 27🖱️ Day 87 of 366 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosscommunity #healthylifestyle #health #healthy #healthychoices #healthiswealth #walking #nature #meditation #motivation #inspire #positivity #be_the_positive_1 #wedothework #duespaid #1stphorm #iam1stphorm #iam1stphormathletesearch #75hard #livehard #legionofboom #legionnaires #bethe1 #instagood #instadaily #florida