1st Phorm Opti-Greens 🍃🥑🌳🥝🥦🥒🍏🥬🫑 @1stphorm Our personal favorite, must-have, can’t-live-without 1st Phorm product!! It’s AMAZING! Your energy will be so much better - you won’t care if it’s raining for 9 days straight 😉 ✅A healthier gut = a healthier you! Support your overall gut health with just 2 scoops a day! Each serving of Opti-greens provides a 5 billion CFU probiotic and a plant-based digestive enzyme blend to help optimize digestion, alleviate bloating, and can help fight forms of digestive distress. ✅ Increase overall energy! The ingredients in Opti-greens 50 can help give you the natural energy you’ve been looking for by helping to better digest the foods you eat, and assist with blood sugar regulation to help mitigate energy dips throughout the day. ✅ Immune system support! Every serving of Opti-greens 50 is packed with 50 hand chosen, gluten-free, alkalizing ingredients to help support a strong immune system. ✅BONUS - you can mix it right in to your water with no mixing tools required because it’s SO smooth with no chunks or nasty grit 😝 PLUS it tastes like a mild berry flavor - not a bale of hay 💪🏻☺️👏🏼 ——————————— 💻www.bellabronzebodyspa.com ☎️907-486-2017 📍1421 Mill bay rd Kodiak, Alaska 📆book online ⬆️ by phone ⬆️ or in person #kodiakalaska #uscgkodiak #bellabronzebodyspa #investinyourself #iam1stphorm #legionofboom #1stphorm #weare1stphorm
Honor your word. This was tough today... limited training due to shoulder recovery and Dr's orders, zero prep the week prior, just sitting in a boat and a car for hours and days on end. So exhausted. 🥱 BUT. I had already signed up for the race, I have a goal set for the year.. so I HONORED MY WORD. I gave my best and didn't let excuses get in my way. While I didn't hit my goal of a faster time, considering WAY less training than last year, I still placed, and was only 3 minutes behind last year. I love completing this race with my girl, @michellewithwindermere ! She took 1st in the 5k in her age group. I'm so incredibly proud of her taking on new challenges and doing something that makes her uncomfortable. Recovery is important, so finished with #phormula1 and #ignition 💪🩵 A shout out to my #teamterrapy for motivation and who give me the push to be my best version and the coaches I've had thru #1stphorm the last couple of years who keep throwing up challenges and rooting me on. Truly, I would have never thought I was capable without them. They have shown me #ican @meg_seibert @onwardfitness_ @the_ward4 @zirpelr #honoryourword #duespaid #weare1stphorm #committoyourself #fitover40 #50x50 #iamrockerchic #iamfirstphorm #1p #runningnonrunner #mile17of50
MONDAY . Early chest day today getting after it ‼️‼️ . “There are two mistakes one can make along the road to truth: not going all the way, and not starting.” -Buddha . Let’s start this week off with a positive attitude and focus! 👊 . . . . . #1spthorm #iam1stphorm #weare1stphorm #wegotthis #wedotgework #monday #mondaymotivation
This is 42! Age will definitely catch up to you..... but you can manage it! Today, I celebrate a ton of accomplishments. Got married this year, my oldest son graduates this year, went on my first cruise...... the list goes on. But today, I celebrate 42 years on this earth and I'm grateful for what the Lord has given me over these many years. I'm a dad, 3 amazing kids, 2 step kids, a roof over my head and a job that has been awesome to me. Now, moving forward (in my eyes anyway) it's time for bigger and better things. A few goals in mind. Completing 75 Hard Losing 15 lbs (and the gut) Cleaning up my credit Rebuilding my business I could go on. But that's just this year. I have even bigger goals for next year. But for now, I'm just gonna make 42 look good on me. #WeAre1stPhorm #wedothework #duespaid #iam1stPhorm #1stPhormAthleteSearch #TeamBoss #TeamBMT #BMTFitness #nextlevelshit #TransPhormation #LetsTransPhormTogether #LegionOfBoom #1stPhorm4Life #Phormbilt #Phamily #BeThe1 #fitfam #neversettle #shitsabouttogetreal #75HARD #100to0 #MakeAWay
Little game plan dinner prior to a first of a kind event. Thank you @1stphorm @_austin.davis1 @hecc_thor for coming out to support our team and educate our people on health and wellness. This is just the beginning! #bigchanges #culture #newbeginnings #phamily #partnership #weare1stphorm #teamwork #visionary #poweredby1stphorm #allvegan
🔥 Happy Tuesday 🔥 . Heavy back day this morning getting it done 🫡 . Life is full of hurdles. Your strength lies in jumping over them. . Let’s have a great day today remember that you are capable of overcoming any obstacle have patience and a positive mind. . #1stphorm #iam1stphorm #weare1stphorm #1stphormlegionnaire #duespaid #wegotthis #zyzz #gymrat #positivity #wedothework #supplements #gymbrand #newaccount
Expressing my appreciation for all the nurses out there, caring for a seemingly endless amount of patients! Your understanding and compassion does not go unnoticed!
When I first heard @mrfrisella on the @themfceoproject show, I would get annoyed. He would always come on and talk about telling the truth, being a good person, and treating yourself and people with respect. I had an epiphany that I was annoyed because he was talking about everything I wasn’t at the time. It’s a hard thing to look inward and identify your flaws, errors, and areas to improve. It’s a struggle every day to grow, improve, and become a better person. It’s easier when you find people like @mrfrisella to learn from. A leader, family man, and just a straight-up great dude. #1stphorm #mfceo #improvement #teamwork #gooddude #weare1stphorm #inward
Not to shabby for a couple of #runningnonrunner s! Came in under our projected time! Post run we consumed ignition and phormula-1 so we can walk tomorrow! So happy we joined the masses... what a hoot! Again, so proud of my husband who just went for it and finished with a GREAT time with for not training. 😂 he even ran most of Doomsday hill Never say you WON'T. NEVER say you CAN'T. #neversaynever #nevergiveup #digdeeper #10.6milesof50 #50x50 #runningnonrunner #weare1stphorm #iamrockerchic #wedothework #WECAN #BLOOMSDAY2023
We're doing a Thang. 1st one for me. 30yrs I've said never. #neversaynever #bloomsday #weare1stphorm #1p #50x50 #12k
[Making friends as an adult is hard! • like minded women on the same journey as me is worth more than the words I can find • bonus is some of them will soon be my co-workers and I’m extra happy about that.] #rfw #ruckfitwellness #ruckfitup #wellness #weightloss #strengthtraining #weare1stphorm #iam1stphorm @gretzi.ruck @cassattack2213 #getsweaty thanks for suffering/growing in strength with me!!
H I K E What a lovely change of pace. @ckeil_472 has adopted me and she will not be getting rid of me any time soon. Build POSITIVE and FUN relationships 💞 done and done 😄 Mix it up train for life #fitfriends #weare1stphorm #duespaid
🔥 The Experiences that @1stphorm provide are untouchable to say the least 👊 • Much love from our Family to our extended #phamily ❤️🔥 • #weare1stphorm #iam1stphorm #iam1stphormathletesearch #experiencemore #iamquantumevolution
This is the first full workout I have been able to get through since the #heartattack and man was that incredibly humbling. My max bench is back to being way below the poverty line, but at least I didn't die. #povertybench #seniorcitizenlife #weare1stphorm #axeandsledge
This is me. The only me I can be. I don't have abs or a huge, muscular physique..... But I'm doing what I know I'm able to do with what I've got to achieve the best physique my body will allow me to achieve. I'm turning 42 in just over 2 weeks. And I'm starting to feel the effects of the aging process. But there's always a way to "reverse" it. Simple things like walking 10,000 steps a day, using resistance bands or dumbbells, eating 3-4 clean meals a day and just overall, taking good care of the body you have. I've started and failed 75 Hard numerous times now. I've had to adjust and adapt to the schedule that I have to make the program work for me. It hasn't been easy but I know it'll be worth it in the end. I'm on day 9 and it feels like it's getting tougher to do these tasks. It's all in your head. Push through the boundaries of your mind and let your motivation take over. The one thing that you want to achieve is just at the end of the tunnel. Take it! Go for it! Push for it! All it takes is adapting to your situation and making it your bitch. That's what great about mental toughness. Harden your mind to all the negative outside and let the positive flow. The ONLY thing stopping you from making things happen and achieving your goals........ Is YOU! You got this! LET'S F'N GO!!! #WeAre1stPhorm #wedothework #duespaid #iam1stPhorm #1stPhormAthleteSearch #TeamBoss #TeamBMT #BMTFitness #nextlevelshit #TransPhormation #LetsTransPhormTogether #LegionOfBoom #1stPhorm4Life #Phormbilt #Phamily #BeThe1 #fitfam #neversettle #shitsabouttogetreal #75HARD #100to0 #MakeAWay
TUESDAY TUESDAY BROTHER ☝🏼😎 . Success isn’t easy, but it’s possible. Work hard, be persistent, and believe in yourself always. . Consistency and perseverance can take you to any destination you set your sights on. Get through the good and the bad and you’ll always come out victorious. . Let’s have a great day today 👊 . . . . #gym #fitnessmotivation #tuesdaymotivation #gymrat #motivation #positivity #duespaid #1stphorm #weare1stphorm #newdaynewbeginning #bacjworkout #backmuscles #shredded #letswork
57 years ago, a much younger couple embarked on a life together. They raised 2 children, lived and worked in numerous places, cherish their 2 grandchildren, and are looking forward to their first great-grandchild this year! What a great accomplishment to have taken care of each other all of these 57 years! Here’s to you, Mom & Dad!
Getting started on your fitness journey can be overwhelming! Add in seeing all of the supplements, drinks, weight-loss pills and fad diets you see on the internet that can make you question everything you’re considering to start! 😰 Swipe through to see my favorite supplements to support OVERALL health to use at any stage in your fitness journey! 👏🏼 Keep in mind supplements aren’t going to do the work for you. They’re made to SUPPLEMENT things you may be struggling to get into your daily intake on your own and fill those gaps to be sure you can recovery and perform your best! ✨ 🔗 in bio to shop all of these supplements! Have any questions? Leave them below or shoot me a DM so I can help find things that can specifically help support you and your goals! 🤩 #1stphorm #1stphormathlete #fitness #onlinecoach #weare1stphorm
So many things I could say about my 1st Tough Mudder experience, we came and we conquered. No way would I have been able to complete this course alone. It took our personal best efforts and TEAMWORK! Bonds were made, barriers were broken and fears were conquered. Thank you @chad.rollins.9 for putting it together and thank you to everyone who participated! We are one hell of a TEAM! If I missed tagging you I am sorry. If you want to go fast, GO ALONE. If you want to go far, GO TOGETHER. -African Proverb #iam1stphorm #toughmudder #toughmuddermo #wedothework #duespaid #weare1stphorm #spartanraces #bettertogether
This is Us was a terrific show. So many wonderful moments, and words of wisdom. This quote about lemons, and lemonade is really resonating with me lately. I’m spending these 3 weeks with my parents, and the first few days have been a bit rough. Witnessing up close how much they have aged, and how much their foundational health has deteriorated is hard to watch. I realize we will all get older, but we don’t have to just GET OLD. It is up to us to take care of ourselves, so we can still live a vital life well into our later years. So much of their decline is self-inflicted, and that’s what makes it so hard. At times I have gotten frustrated and flustered, being out of my environment and routine, but I need to remember, this time is not about me, it’s about them. I will take time once in a while for me, to recharge physically and mentally, even if it’s just a walk outside. I will work on my patience (I was not born with much), and embrace the small wins along the way. I tell my clients to focus on small wins, and should also do the same! One day at a time! 💛🍋💛
Just don’t give up! If you’d like to get in the best shape of your life…. Message us these 3 things! 1. YOUR FITNESS GOAL 2. WHAT YOU’RE CURRENTLY DOING TO REACH IT 3. THE REASON WHY YOU WANT TO REACH IT We’d love to help you💪🏼 #lifechanging #couplestraining #couplesworkout #partnerworkout #personalcoach #motivation #ISSA #personaldevelopment #gym #gymmotivation #weare1stphorm #homegym #quotes #workout #1stPhorm #hardworkpaysoff #liftingmotivation #workoutmotivation #selfdiscipline #confidence #selflove #selfcare #priorities #youvsyou #planetfitness #healthylifestyle
New level one bar in carrot cake! 🥕🥕🥕🍰🍰🍰 via @1stphorm #weare1stphorm #wedothework #mendomuscle
Loretta Hinton walked in and said this wasn’t for everyone’s eyes. 👀 😮 I quickly told her there were SO MANY EYES who needed to see this and to send it to me. So here I am! 😂 She text it to me so that must’ve meant game on sharing with every other human. Here’s what she and I would like for you to know 1. YOU CAN DO THIS! 2. YOU CAN DO THIS NATURALLY! 3. You cannot do this continuing to do what you’ve been doing. You’re going to have to change but it’s fun! 4. She doesn’t live a restricted life. She does live an intentional life. She moves her body! Being healthy is important to her. 5. She didn’t even know these results were this much until she took the photo - so - TAKE THE PHOTO! 6. Get you a coach who wants you to win! If you’ll let me be that coach - here’s the hookup. https://www.1stphorm.app/BeeBoxCrossfit #iam1stphorm #weare1stphorm #realresults
HAPPY TUESDAY! . Heavy back day today 🫡 . Forward is forward; progress is progress. . Don’t downplay your progress, it won’t happen all at once. Show up for yourself everyday and get 1% better. Your future self is depending on you! . . . . #iam1stphorm #weare1stphorm #wedothework #gymrat #fitness #fitnessmotivation #lifting #positivity #goodvibes #backworkout #shredded #1stphorm #wedothework #everydaycounts
Where do YOU want to be 3 months, 6 months, 1 year from now? In order to make change, WE must change! We cannot rely on external sources to help us generate that change. Yes, it is wonderful to have support from family and friends, but it is ultimately up to US, making the tough decisions, day in and day out, to get us where we want to go! It is the consistency over the next 30, 60, 90 days that generates true growth! YOU need to be the one that overcomes the obstacles, and battles the excuses! So, if you’re looking for that ONE person that will change your life, look in the mirror.
Nothing’s better for my soul than a lil Friday sweat date with my boo 🥰🫶🏼💪🏼 #fitcouple #iam1stphorm #weare1stphorm #wedothework #sweatdate #fitness #exercise #coaches #mybestie #sweat #1P #health #wellness
Your self-worth and your happiness are non-negotiable. Surround yourself with people who uplift you, inspire you, and support you on your journey. . Tuesday morning got a crazy back pump 💯 let’s have a great day today . . . . . #iam1stphorm #1stphorm #weare1stphorm #1stphormohamily #gym #gymrat #motivation #tuesdaymotivation #backworkout #positivity #wedotgework #duespaid #75hard
While having an amazing 2 weeks in STL getting some well deserved mindset and life training of course @life.heart.hustle and I got a complete reload. A much needed restock of all the goodies. We are 100% @1stphorm I admit we got a little sidetracked and off focus, after a being back in STL, listening to @andyfrisella again, meeting up with our trainer @pivotpointadvantage new life has been put into our sails. @nakia_strazzera was introduced to the training and I’m telling you now everyone watch out for these 2 women cause they are coming. Life kicks you around sometimes good and sometimes bad. As long as you always move forward and work hard you win every time #weare1stphorm #75hard #nlptraining #wecoming #workhard #moveforward
MONDAY . Negative self-talk is self-sabotage. Tell yourself you can get through this! . Lets start off the week strong and get the ball rolling! . . . . . . . #iam1stphorm #1stphorm #weare1stphorm #mondaymotivation #motivation #mindset #duespaid #gymmotivation #onedayatatime #gym #gymrat #fitness #chestday
Who's going to Summers Smash 2024? @1stphorm We got Summer Smash Thigh Huggers ready! #weare1stphorm #IAm1stPhorm #1stPhormOutdoors #1stphormathlete #1stPhorm #SummerSmash #summersmash2023 #1stphormsummersmash #thigh_huggers #summer #pool #poolparty
Overthinking is like standing on a freeway and yelling to be heard. The constant noise of our thoughts is what drowns out our natural wisdom. Take time for silence. . Let’s get after it today 💯💯 . #iam1stphorm #1stphorm #weare1stphorm #friday #fridaymotivation #motivation #fitness #gymrat #positivity #wisdom #everydaycounts #duespaid
My girl + Me 🫶🏽 #iam1stphorm #duespaid #personalexcellence #wedothework #weare1stphorm #consistencyiskey
Summer smash is right around the corner… The people really are the best part of it all though. That’s a big flag in that last side 👀🇺🇸🇺🇸 #1P #Pham #weare1stphorm #bethe1
Summer Smash 2024 is just around the corner! Tickets go on sale at 7 pm CST and they will sell FAST!! Last year sold out in just under 60 seconds so you gotta be quick. You DO NOT want to miss out on this party! It's gonna be EPIC!!! Remember.........7 pm CDT. Meaning 8 pm Eastern, 6 pm MDT and 5 pm Pacific. Just so that helps ya!!! LET'S GO!!! #SS2K24 #summersmashseason #iam1stPhorm #wedothework #WeAre1stPhorm #Phamily #neversettle #shitsabouttogetreal
What's my morning concoction? And why? 💚OptiGreens 50: daily serving of veggies, probiotics AND digestive enzymes. Supports a healthy gut and aids in the breakdown of foods. Also available in chocolate! https://1stphorm.com/products/opti-green-50?a_aid= 🩵Full Mega: serving of omega 3s: combats inflammation, supports healthy cardiovascular system, optic health and overall daily movement https://1stphorm.com/products/full-mega?a_aid=Rockerchic ❤️Micro Factor: multi vitamin (I LOVE the powder option!): all my vitamins that taste great!includes my coQ10, omega-3, and so much more! https://1stphorm.com/products/micro-factor-powder/?a_aid=Rockerchic 💛L-carnitine: supports fat metabolism, transports fatty acids, and increases cellular energy! https://1stphorm.com/products/l-carnitine-w-fucoxanthin/?a_aid=Rockerchic 👉All links are available in my IG bio too! #weare1stphorm #1stphorm #iamrockerchic # #iamfirstphorm #healthylooksgood #nutritionsupport #omegas #behealthy
🚨Kodiak’s exclusive 1st Phorm retailer!🚨 If you’re looking for a protein, that can help support your recovery, tastes INCREDIBLE & has the highest quality protein - look no further!!👊🏻🔥 Phormula–1 is a rapid digesting post workout protein that can be a game changer when it comes to recovery, reducing soreness and earning better results!! With each scoop of Phormula–1 you can expect: 🔥Faster muscle repair + recovery with 20g of high-protein!! 👏🏼No dreaded chalky taste! 👊🏻Only 100-110 calories per serving! 👊🏻Only 1g of fat! 🔥In 11 delicious flavors! Feel and taste the difference immediately! Stop by today and check out all the flavors and other 1st Phorm products we proudly carry! Don’t see what you want? Place a special order!! Fast & FREE shipping!! ——————————— 💻www.bellabronzebodyspa.com ☎️907-486-2017 📍1421 Mill bay rd Kodiak, Alaska 📆book online ⬆️ by phone ⬆️ or in person #weare1stphorm #legionofboom #investinyourself #kodiakalaska #bellabronzebodyspa
Are you someone who would like to help their immune health & digestion, but just can’t get over the taste of a GREENS drink? Have I got the solution for you! @1stphorm has come out with a BRAND NEW flavor of their Opti-Greens 50 in a CHOCOLATE flavor!!! 🍫🍫🍫 All of the health benefits of greens, but in a yummy, easy to drink chocolate flavor! 🍫Reduce bloating (digestive enzymes & probiotic blend) 🍫Boost immunity (80% of immune system is in your gut!) 🍫Regulate blood sugar levels 🍫Fruit, veggie & superfood combination Support your overall health with CHOCOLATE OPTI-GREENS 50! Click the link below to order yours! ⬇️ https://1stphorm.com/products/opti-greens-50/?a_aid=barrettdg
Before the wedding vs after the wedding. Well........ looks like I've got my work cut out for me. But it doesn't have to be a struggle. It's all about finding the right formula that works for you. I've found that lack of sleep REALLY puts a damper in your progress. Maintaining sleep is key to managing a healthy lifestyle. Most people that are on the go, like myself, tend to have trouble sleeping. At home, it's very difficult. Your body is on one clock when you're on the road and when you get home, you can't seem to get off that clock. It sucks. But you do what you can to get yourself the 6-7 hrs of sleep per night that your body needs to keep yourself in a good rhythm for the week. Meals and workouts are the next items to maintain. Again, it doesn't have to be a struggle. Fit what you can into your schedule and make it work for you. The only way to get where you're going is to plan properly, maintain that schedule and EXECUTE!! This is going to be my toughest challenge yet. Join me on this journey and let's see what happens come summer time. LET'S GO!!! #WeAre1stPhorm #wedothework #duespaid #iam1stPhorm #1stPhormAthleteSearch #TeamBoss #TeamBMT #BMTFitness #nextlevelshit #TransPhormation #LetsTransPhormTogether #LegionOfBoom #1stPhorm4Life #Phormbilt #Phamily #BeThe1 #fitfam #neversettle #shitsabouttogetreal #75HARD
This weekend.. went for a long walk with my girl and little guy.. spent time with family.. Shea meal prepped for the both of us and made some overnight oats while I was doing laundry and cleaning. We’re ready for this challenge!! . Happy Easter y’all!! #1stphormtransphormationchallenge #weare1stphorm #iam1stphorm #imcomingforit #wedontstop #allin #nostoppingme #lfg #couplegoals
HAPPY EASTER, EVERYONE! Easter and Spring are a time of hope & renewal! Today, I am renewing my focus on my health & wellness, both physical and mental! I have a pretty good handle on the physical side of health, with a few ups and downs (really, who hasn’t?), but my mental and emotional health has taken a back seat lately. So, with the launch of @1stphorm’s latest 8-week Spring Challenge, I am concentrating on both sides of my health journey, hitting my nutrition & movement, while also being mindful of my emotional wellbeing, taking time for mental rest & recovery! Are you in a position to renew your focus on making YOU and your health a priority? Then join me on this journey, and we can work together towards being better, one day at a time! Download the @1stphorm app, choose me as your advisor, and we can make the change happen! Your journey can start TODAY!
New to the lineup! Salted Caramel level1 bar from @1stphorm now available here #mendomuscle #wedothework #weare1stphorm
Do you set SMART goals?? In the past I would set out with an idea or a dream...I would think it was a goal, but usually there was no plan in place and the "idea" was to general. What would happen? I'd fail. The " idea" typically would fall short and never be obtained. Making a plan and being specific has helped! Knowing and understanding a SMART GOAL has been a game changer. This year, I have SEVERAL SMART goals in place! How about you?? Have you set yourself up for success? "Fail to plan, plan to fail" rings true. What's your goal? What's your plan? #weare1stphorm #iamrockerchic #teamterrapy #smartgoals #1stphorm
May your love shine brighter and your companionship grow richer with each passing day! HUGE CONGRATULATIONS to @briley_buckley and @ber_harmon on their engagement! May you both be blessed with lifelong happiness! I love you both so much!! Congratulations❣️ PS. JUST KNOW KEEPING QUIET FOR MONTHS WAS PURE AGONY BUT totally worth it😚 Enjoy the pictures of the POD❣️ #weare1stphorm #engagement #family #1stphorm #legionofboom
🚨Kodiak’s exclusive 1st Phorm retailer! 🚨 If you’re looking for a protein, that can help support your recovery, tastes INCREDIBLE & has the highest quality protein - look no further!!👊🏻🔥 Phormula–1 is a rapid digesting post workout protein that can be a game changer when it comes to recovery, reducing soreness and earning better results!! With each scoop of Phormula–1 you can expect: 🔥Faster muscle repair + recovery with 20g of high-protein!! 👏🏼No dreaded chalky taste! 👊🏻Only 100-110 calories per serving! 👊🏻Only 1g of fat! 🔥In 11 delicious flavors! Feel and taste the difference immediately! Stop by today and check out all the flavors and other 1st Phorm products we proudly carry! Don’t see what you want? Place a special order!! Fast & FREE shipping!! ——————————— 💻www.bellabronzebodyspa.com ☎️907-486-2017 📍1421 Mill bay rd Kodiak, Alaska 📆book online ⬆️ by phone ⬆️ or in person #weare1stphorm #legionofboom #investinyourself #kodiakalaska #bellabronzebodyspa
Today's goal was 300kg after last week's 290kg. Hit 300kg, felt good. Went to 320kg felt I had a little more. With my training buddy with me today I felt more confident to try one rep at a higher weight knowing she'd catch me if my knee didn't like. 330kg felt heavy but good and carried on to get the full 8 reps. I'm ecstatic. 30kg more to go till I'm back where I was last year. . . . . . . . . . . . . #sledlegpress #legday #legpressmachine #injuryrecovery #injuryrehab #mentalhealthawareness #wlw #🏳️🌈🏴☠️ #pclinjuries #mcl #pcl #mclinjury #1stphorm #weare1stphorm #alistnutrition #burnsgym #legpress #legress #gymlife #trainingbuddy #330kg
It's that time!!! My favorite challenge... The Spring Challenge with 1stphorm! The weather is perfect for getting outside, the itch to feel better in summer attire is stronger than ever. The realization we've been in hibernation for the last 5 months, maybe eating our favorite comfort foods, hiding our Winter storage under layers of clothes.. Yes....I LOVE LOVE this particular time and challenge. As always, this is an open invitation to join the team. Access to food tracker, live education, full workouts for beginners to advance, from running, lifting and at home workouts. Nothing is left unturned and you're supported by a real live advisor thru your journey! Annnnnd .....$75k is up for grabs! Game on APRIL 1!! Enter here!👇 https://www.1stphorm.app/Rockerchic Link is also in bio! #1stphorm #wedothework #weare1stphorm #leadingbyexample #iamrockerchic #fitover40 #mytransphormationchallenge #springtransformation has begun!!
#legday #fatlossjourney #vsg #onmygrind #grindandshine #weare1stphorm #obesetobeast
Saturday was a great time hanging out with and celebrating our Team Dutchie! Many had kids games and activities but we were so happy to see so many gather together. Our team did an amazing job in the New Years 8week challenge and we are getting ready for the next 8week challenge that is around the corner!! @amyfunderburk_ helped in selection of our team's top winners. After much review, she selected: 4th Place: @troy.bowman.ii 3rd Place: Brandon G (@tlgregston ) 2nd Place: @auryndanes 1st Place: green panty boy🤣 Erik Rempfer These people worked, struggled, pushed through the hard days, and came out victorious!! We got to enjoy ice cream together and gave ourselves some much needed relaxation and community time together as we get ready for the next challenge. If you want to get on our team and achieve your own success... PM me and we'll talk about what that will look like. I am so proud of them and look forward to sharing their journies!! #weare1stphorm #TEAMDUTCHIE #newyearschallenge #youcandohardthings #juststart #nomoreexcuses #
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Sometimes it's hard making the family regular food (or what others would call regular food) while working on your health and knowing that what your cooking you can't eat because it doesn't align with your goals. That's OK with me. The 1st photo is what I ate and the 2nd is what I made my family. Once I get to my goal, my foods will expand and not be as strict. My goals are worth this little bit of pain. And I say pain because I still have food noise and it can be very annoying at times. But the farther I go on this journey, the quieter the food noise becomes. #weightlossjourney #Diet #weightloss #20/80 #1stphorm #weare1stphorm
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290kg! Let's go!!! . . . . . . . . . . . . #sledlegpress #legday #legpressmachine #injuryrecovery #injuryrehab #mentalhealthawareness #wlw #🏳️🌈🏴☠️ #pclinjuries #mcl #pcl #mclinjury #1stphorm #weare1stphorm #alistnutrition #burnsgym
#DogsOfInstagram #Ace #Husky #Dog #1stPhorm #NeverSettle #WeAre1stPhorm
Life in the Midwest lately….🙄
🔱 TUESDAY 🔱 . Only strong actions produce big changes . Set your intentions on succeeding! Be strong mentally in everything you do. Visualize what it will take to achieve your goals! . Let’s get after it today. Positivity and good vibes family 👊💯 . . . . . . #iam1stphorm #1stphorm #weare1stphorm #gym #gymrat #gymmotivation #fit #fitness #fitnessmotivation #bulking #shredded #chest day #chestworkout #supplements #fitnesssupplements #gorillamind #youngla #wedothework #duespaid #zyxzjs
“Hard work spotlights the character of people: Some turn up their sleeves, some turn up their noses, and some don’t turn up at all.” ~ Sam Ewig #duespaid #weare1stphorm #weputinwork #dosomethinggoodforyourself #1stphormlegionnaire @1stphorm Gear by: @rogueamericanapparel @gruntstyle
Race ready! We're walking/jogging our first one of the year tomorrow. Super proud my hubby is joining. I doubt either of us ever thought of ourselves as race participants. But here we are!! #shamrockshuffle #5k #weare1stphorm #readytoroll #50by50 #fitover40 #1stphormphamily #leadingbyexample
#iykyk #flexfriday #wearredfriday #weare1stphorm #legionofboom #duespaid #fitness #fitover45 #fitcouple #noexcuses
Still pushing the weight, bit by bit. Last week 250kg ✅️ This week 280kg ✅️ Shout out to the baby eeking weights at the back 💪😂 . . . . . . . . . . . #sledlegpress #legday #legpressmachine #injuryrecovery #injuryrehab #mentalhealthawareness #wlw #🏳️🌈🏴☠️ #pclinjuries #mcl #pcl #mclinjury #1stphorm #weare1stphorm #alistnutrition #burnsgym
With discipline, actions become habits and habits become a lifestyle. . Arm day smashed this morning 🫡 . Discipline and consistency are king 👑 . Let’s get after it today 👊💯 . . . . . #iam1stphorm #gymmotivation #armday #curlsforthegirls #weare1stphorm #positivity #thursday #wedothework #gymrat #fitnessmotivation #bulking #gettingstrong #biceps #triceps #1stphorm
Going heavy this morning for chest day 🫡 . “Winning is not a sometime thing; it’s an all time thing. You don’t win once in a while, you don’t do things right once in a while, you do them right all the time. Winning is a habit. Unfortunately, so is losing.” -Vince Lombardi . Build strong habits! Stay hungry, stay disciplined!!! . . . . . . #iam1stphorm #weare1stphorm #wedotgework #1stphormathlete #tuesdaymotivation #gymrat #gym #fitness #fitnessmotivation #fitnessmodel #positivity #chestday #chestworkout #chesttattoo #duespaid #fitnesssupplements #buckedupsupps #buckedup #utah
New flavor, same dependable purity and potency. @1stphorm always brings peace of mind and results! 💪⚡️ #mendomuscle #wedothework #weare1stphorm
That moment when you go to a live @1stphorm workout lead by @lexijwellness and she tell YOU you have a tiny waist 😅😋 I'm going to just count that as a WIN. Squats, pushups, and burpees oh my! Seriously though, I'd love a monthly live event because the atmosphere of a group workout is just indescribable! Lexi kicked our bootays and I'm so glad I came. Live without -> New friends -> #WeAre1stPhorm
Us strong women need to stick together! Happy International Women’s Day! 🩷🩷🩷
Actual new years 8 week transphormation results Sometimes when I’m trying to make a post, I have too much help from my kids and end up posting my year-long progress picture rather than my eight week progress picture. 🤷♂️ So my last post even though it says a week challenge is actually a year in the app and this picture is from January 1 to March 3 of this year! Just like everything in my downtime I have to try a couple time to get it right. But that’s ok. That the plan and the process. And through the process is where we really gain the value not the end goal!! Love and appreciate every one of you that support me and my dreams. I’m really enjoying this new adventure into health and fitness, it makes me happy tho cause 1 I’m following that inner calling forward and 2 I get to connect and help others along the way the way Let’s get out there and win the day. Ace gets his leg cast today going to a trying few weeks keeping that boy off his leg. We gladly accept the challenge. After I had a minor melt down emotionally over the whole thing. Went to @jordan.b.peterson Tues and really re ignited my fire and affirmed my faith that God truly is number 1 and in control if all this. I just gotta keep doing the work NO EXCUSES NO MATTER WHAT #personelexcellenceistheultimaterebellion #0-100 #weare1stphorm #legionofboom #75hard #1stphorm
“The best teamwork comes from men and women who are working independently toward one goal in unison.” — James Cash Penney . Better said. Personal excellence is the ultimate rebellion . #iam1stphorm #weare1stphorm #1stphormapp #wedothework
Oh, how I've missed this!!! Back in my happy place to let go of all the stresses. Trying to be patient post injury, the weight is creeping back up bit by bit. . . . . . . . . . . . . . #sledlegpress #legday #legpressmachine #injuryrecovery #injuryrehab #mentalhealthawareness #wlw #🏳️🌈🏴☠️ #pclinjuries #mcl #pcl #mclinjury #1stphorm #weare1stphorm #alistnutrition
You’re the only one responsible for the outcome. What do you want it to be? . YOU are the pilot of your life‼️ YOU set the course and determine the destination‼️ . Don’t let life just happen to you, take control of your flight! Find the courage to take a new path! . Let’s start the week off strong and with some momentum!!! Have a great day y’all! . . . #iam1stphorm #followforfollowback #gympage #gympost #uppervidy #gymmotivation #motivationmonday #gymrat #weare1stphorm #wedothework #backinthelab #duespaid #wedothework #shredded #bulking #monday #gymmodel