Working through issues takes time. Answers are coming we can’t currently see
Break free from the chains of the past. Embrace the present, envision the future, and soar into a new chapter of life unburdened. Let go, rise above, and rediscover the freedom within. CLICK TO READ: https://www.amazon.com/Beginning-Hope-Anticipated-Mind-Blowing-Killing-ebook/dp/B095MGDTCX/ref #TheKillingOfFaith #TheBeginningOfHope #JourneyToSelfDiscovery #BreakFree #OwnYourStory #LoveYourself #CourageToChange #LetGoWithLove #TransformativeJourney #TriumphOverChallenges #EmbraceChange #StrengthFromWithin #EmpowerYourself #PositiveTransformation #FindYourStrength #RiseAbove #InnerCourage #SelfEmpowerment #ShedThePast #DiscoverYourPath #EmbraceTheJourney
✨Real growth starts when you’re tired of your own sh*t ✨ 💥 How true is that?!? It’s a quote I found on Pinterest & my head just exploded 🤯 Every time I was successful at ANYTHING new, it was because I told myself staying the same was no longer an option. 👈 And most of the time, it was because I was learning my lesson the hard way ….. AGAIN 🤦♀️ leaving me with literally no other option. There is only one constant in life and that is change. Once you can grasp that perspective, it will be easier to shift your mindset. We are supposed to keep evolving into better versions of ourselves. I like to think of it as a special form of self-care. 🥰 Are you holding onto any BS in your head that you are ready to toss out? 👀 Only YOU know when you’re ready for a change. 💓 It takes courage to get real with yourself & switch up your normal routine in order to make that change. The anxiety will subside when you begin to get comfortable with the uncomfortable. {coming from someone who gets VERY anxious when doing anything new...} 💫&& please know that you don’t always have to wait until Monday, a new month, a new year or until you have no other option to make that change 💯
✨ Light attracts Light. You belong to the people you love and they belong to you- they, and the love and loyalty you give them, form your identity far more than any word or group ever could… (if you’re spending time alone and achieved greatness doing so, then make sure those you surround yourself with are on the same frequency or higher, so they can lift you up, not tear you down ↗️) . Your circle should want you to win. Your circle should clap for you the loudest when you have good news. If they don’t, get a new circle ⭕️ #ZeeTheCook ↗️🙏🏼🧲💯 #powerofpositivity #lawofattraction . #personaldevelopment #selfawareness #time #people #energy #energyexchange #mindset #growthmindset #purpose #purposedriven #lukemindpower #motivation #inspiration #inspirational #motivational #community #culture #influence #divinefeminine #divinemasculine #couragetochange #selflove #friends #family #emotionalintelligence 💯
✨ Light attracts Light. You belong to the people you love and they belong to you- they, and the love and loyalty you give them, form your identity far more than any word or group ever could… (if you’re spending time alone and achieved greatness doing so, then make sure those you surround yourself with are on the same frequency or higher, so they can lift you up, not tear you down ↗️) . Your circle should want you to win. Your circle should clap for you the loudest when you have good news. If they don’t, get a new circle ⭕️ #ZeeTheCook ↗️🙏🏼🧲💯 #powerofpositivity #lawofattraction . #personaldevelopment #selfawareness #time #people #energy #energyexchange #mindset #growthmindset #purpose #purposedriven #lukemindpower #motivation #inspiration #inspirational #motivational #community #culture #influence #divinefeminine #divinemasculine #couragetochange #selflove #friends #family #emotionalintelligence 💯
Many of us entrap ourselves in the prisons of our own thoughts, carrying out extensive rehearsals of worst-case scenarios that life could potentially present. Such overthinking clusters our mental space and hinders us from seeing life for what it truly is – a journey filled with ups and downs, but rarely as frightening as the horrors choreographed by our overactive imaginations. Getting moving is the easiest way to break free from this terrifying cycle. Engaging in an activity, experiencing the world around us, tends to push those unfounded fears to the fringes of our consciousness. As we immerse ourselves in the rhythm of life, our minds gradually learn to quieten, to overthink less and live more. Because life is not a movie we script in our heads, it's a script we write as we go along. #OvercomeYourFears #StopOverthinking #EmbraceLife #MoveForward #MindOverMatter #CourageToChange
Are you going into HARD CONVERSATIONS with the RIGHT MINDSET? Stay focused on being respectful and thinking about the others person's perspective too. Try to come together to work it out- not to attack or fight. Try to focus on WHY you are doing this and not only the response you get from the other person. It isn't ONLY about resolving an issue. Sometimes it's just good practice for YOU and benefits YOU because you aren't holding in your feelings or hurts anymore. You gain confidence by addressing these issues head-on! If you'd like some more advice on HOW to have these hard conversations and what they look like in real life- contact me today! I'd love to chat more. #fear #Respectfully #confrontation #communication #liveyourbestlife #speakupforyourself #assertivenessskills #selfimprovement #personalgrowth #couragetochange #selfesteem #selfcare #assertiveness #assertivecommunication #stressrelief
Let’s talk about loss. We automatically think of grief being what happens when someone that we love dies, or even when a relationship ends and there is a hole in our lives where that person once stood. These things make sense to us. But often overlooked is the overwhelming grief that can be felt when you have a serious health diagnosis. Life suddenly stops and everything that made sense in the world doesn’t anymore, yet the world is carrying on around you as if nothing had happened. This is grief. The loss of what was or may never be. For the life you had planned and the uncertainty before you. The daily symptoms reminding you that it is not the same as before. We all experience this differently. The textbooks say we will get our heads around it and move forward, and we will, but that often isn’t a linear process. There is no right or wrong way to experience the grief that comes with a diagnosis, but I know that you need to be able to feel and process your emotions to move forward, even if that is baby steps. Resistance will keep you stuck in the messy middle for longer than you need to be there. You can do it with someone by your side to hold you up. I can be your person, get in touch if you want to talk. What stage are you at ♡
🌈 Embracing Maya Angelou's Wisdom for Oprah 🌟 ✨ "You say thank you because God’s put a rainbow in the clouds. You can’t see it. And when you get to the other side, you’ll be able to see that the rainbow was always there. So say thank you because you’re going to come out on the other side of it, and you’re going to be better." - Maya Angelou 🙏 Gratitude Amidst Challenges: Even in life's storms, practicing gratitude can be a source of strength. Just like a hidden rainbow, difficulties often conceal growth opportunities. 🌦 Unwavering Optimism: Oprah's journey reminds us to maintain faith during tough times. She encountered numerous obstacles on her path to success, yet she continued to say "thank you" to life's lessons, ultimately emerging stronger. 🌟 Resilience & Transformation: Oprah's story is a testament to the power of resilience. She encourages us to believe that challenges are transformative experiences leading to a brighter future. Let's take inspiration from Oprah and Maya Angelou to find our rainbows in the clouds and remember that our hardships can lead us to something beautiful. 🌈✨ #Gratitude #Resilience #Transformation #positivity #recovery #courage #couragetochange #onestepatatime #ODAT #inspiration #mentalhealth #lifesajourney #rainbows #mayaangelou #oprah #oprahwinfrey "saythankyou" "amen"
Emotional release Self-love retreat review 🥰 People ask me a lot how and why I got into yoga and breathwork. This review is the reason why My mind and body used to run a million miles an hour. I could never just sit and be I couldn’t relax I couldn’t switch off and in essence just wanted to run away from myself. When I’m on a Matt either teaching or self practice it’s one place where I feel presence to it’s entirety 🥰 Breathwork has and continues to change my life in so many powerful ways! It lifted me out of a very dark internal world. It got me to a place where I could actually feel safe in my mind and body…a place that I never thought I would reach. I started teaching because without yoga breathwork and rapid reprogramming I would still be in a very dark space and I have made it now a life of service to hold space for others to calm the racing mind so they can really be with each and every part of themselves so they can finally start to love each part of themselves just as they are 🩷 If you want to go inside to meet yourself like you never have before I have 12 more retreats coming up before the end of the year send me a DM for a friendly discount 🩷 #selflovejourney #selflove #selfdoubt #selflovematters #selfconfidentwomen #selfcare #selfcarematters #selfawareness #discipline #wellness #holistichealing #holisticwellness #holisticlife #selflovecoach #mindsetshift #positivemindset #subconsciousmind #limitingbeliefs #howtochangeyourlife #letitmoveyou #couragetochange #courageous #confidence #selfconfidence
Stand tall, you are a beautiful tree, with deep roots and tall branches, not alone but an intricate part of a splendid tapestry. Share in the comments below. #MentalHealthAwareness #Empowerment #GrowthMindset #LifeLessons #PersonalDevelopment #InnerPeace #SpiritualGrowth #SelfLoveJourney #MindBodySpirit #SelfHealing #EmbraceChange #SoulHealing #EmotionalWellness #SelfCareEveryday #TransformYourLife #MindfulnessMatters #AuthenticLiving #WellbeingWarrior #LoveOverFear #CourageToChange #HerosJourney #HealingPath #PositiveTransformation #CoreSelf #InnerBonding #InnerParent #PathToInnerPeace #Woundedself #HealingSelfCompassion #LovingAdult
The strength to heal is found in the courage to own every emotion. Share in the comments below. #MentalHealthAwareness #Empowerment #GrowthMindset #LifeLessons #PersonalDevelopment #InnerPeace #SpiritualGrowth #SelfLoveJourney #MindBodySpirit #SelfHealing #EmbraceChange #SoulHealing #EmotionalWellness #SelfCareEveryday #TransformYourLife #MindfulnessMatters #AuthenticLiving #WellbeingWarrior #LoveOverFear #CourageToChange #HerosJourney #HealingPath #PositiveTransformation #CoreSelf #InnerBonding #InnerParent #PathToInnerPeace #Woundedself #HealingSelfCompassion #LovingAdult
Every moment is a crossroad, choose love over fear. Transform your life from wounds to wisdom. Share in the comments below. #MentalHealthAwareness #Empowerment #GrowthMindset #LifeLessons #PersonalDevelopment #InnerPeace #SpiritualGrowth #SelfLoveJourney #MindBodySpirit #SelfHealing #EmbraceChange #SoulHealing #EmotionalWellness #SelfCareEveryday #TransformYourLife #MindfulnessMatters #AuthenticLiving #WellbeingWarrior #LoveOverFear #CourageToChange #HerosJourney #HealingPath #PositiveTransformation #CoreSelf #InnerBonding #InnerParent #PathToInnerPeace #Woundedself #HealingSelfCompassion #LovingAdult
I’m curious… How often do you find yourself reacting strongly, instantaneously (and what may feel like uncontrollably) to certain people or things? You know how that feels… ranging from a prickling irritation to a full blow eruption, followed by feelings of regret, guilt or shame. If it’s a yes, you’re being triggered, and that can bring up a storm of emotions like sadness, anger, grief, or fear due to thought and behaviour patterns that are ingrained in the subconscious. How relieved would you feel if you knew how to change these patterns? It's normal to resist change and believe you can't, you may think it’s easier, but living with unresolved emotions is exhausting. I know. I used to be easily triggered, but through self-awareness and resolving deeply stored experiences, with the help of emotional regulation, I've learned to manage my reactions more effectively on the rare occasion I’m now triggered. It's a process that takes courage, but it's worth it for the liberation it brings. #emotionalhealing #couragetochange #changingpatterns
The Beloved has a plan for you. Trust in divine wisdom. . . . #beloved #faith #lovequotes #couragetogrow #couragetochange #change #changequotes #changes #liveauthentic #lifelessons #spirituality #muslimah #qotd #imspiration #emotionsmatter #emotionalintelligence #faithful #god #devotion #commitment #connect #loveislove
Own Your Brilliance, Like a Summer Bloom! The world, and your soul-led brand, craves the unique brilliance that only you can offer. Just like nature in summer, unafraid to burst into full bloom – bold, beautiful, and radiant. It's time to step into your power and express yourself with the same overflowing abundance and confidence. Let's dream up a vision, location, and setting that elevates your brand and empowers you by bringing a surge of confidence. ✨ Now is the perfect moment to shine ✨ Limited slots remain for May and June, so don't miss your chance. Book a FREE discovery call with me today, link in bio! Feel confident, relaxed, and fully supported throughout the entire process. Alice x
"True balance requires embracing all parts of ourselves, even the ones we've avoided. Just as Yaakov had to connect with his inner Esav to achieve his goal, we too must confront our inner complexities with integrity and reliance on Hashem's guidance. Inspired by essay written by HaRav Simcha L Weinberg, Shlita, titled, MIDOT HAYOM 5770 DAY 20: YESOD IN TIFERET #EmbraceYourself #InternalBalance #FacingInnerDemons #SpiritualJourney #JacobAndEsau #Tiferet #Yesod #Integrity #HashemGuidance #SelfAwareness #ConfrontYourself #InnerStrength #EmotionalIntegrity #SpiritualGrowth #SelfAcceptance #FacingYourFears #AcknowledgeFeelings #TrustInGod #InnerConflict #FacingChallenges #PersonalDevelopment #ConfrontYourDemons #CourageToChange #EmotionalBalance #SeekingWholeness #EmbraceEveryPart #HashemHelp #SelfDiscovery #EmbraceChange"
"Don't be afraid. Be focused. Be determined. Be hopeful. Be empowered." Michele Obama @michelleobama Living with #anxiety is hard. I have to keep reminding myself to live into the hope. Believe in the power of action. Live forward. #livingwithanxiety #empoweringwomen #couragequotes #defyfear #courageiscontagious #happylifequotes #inspirationquotes #mentalhealthrecovery #positivevibes #awakenyou #couragetochange #confidencequotes #liveauthentic #loveyourself #positivity #healingquotes #mindsetiskey #quoteoftheday #enjoyyourlife #courageouswomen #inspirationalquotes #mindsetmatters #inspiration #motivational #meaningfulquotes #motivationalquotes #mindset #womenempowerment #mindfulness
As time sluggishly crawls by, he finds himself running, not from the world, but from the haunting specters of his own thoughts. The misty night mirrors the fog in his mind, casting everything into a blurry, unreal landscape. Today dawned with the crushing weight of grief, a phone call at 8am delivering the devastating news of his friend's sudden demise. Shock turned to numbness as he learned of the heart attack, a tragedy foretold by the whispers of his friend's unhealthy lifestyle, laden with high blood pressure and excess weight, fueled by a love for beer and disregard for warnings. But amidst mourning his friend's passing, a chilling realization claws at his conscience - his own mortality looms ominously. High blood pressure, unchecked weight gain, his own health teetering on the edge of a precipice. The doctor's call this afternoon pierced through the haze of grief, summoning him to an appointment tomorrow. Dread clutches at his heart as he ponders the myriad of grim possibilities awaiting him in that sterile office. He walks through the silent streets until dawn breaks, then settles on the stoop outside the doctor's office, a silent sentinel of his own fears and uncertainties, awaiting the verdict that may alter the course of his life forever. . . . #StrengthInStruggle #HopeThroughHardship #FacingFears #OvercomingObstacles #CourageToChange #HealthIsWealth #PositiveChangesAhead #EmbracingLife #SupportiveFriends #HeartHealthyLiving #MindfulWellness #NewBeginnings #GratitudeForLife #InnerStrength #BraveHeart
What does your sobriety mean to you?
Re write your story 💫 @30somethingsober_ self development mindset & sobriety motivation #growthmindset #motivation #couragetochange #onedayatatime #sobercommunity
Let your light shine ✨ #selflovedtiys by the incredible @selflovedoodles ✨ the most interesting thing is I completed almost everything about a bit after she posted the challenge (more than one month ago?) 😅 but I don’t really know what happened, I think I just felt shy or something similar. I was trying something a bit different with this one and for some reason I think I felt like this little girl a bit shy and afraid of showing some parts of her light! Being here, drawing again (+ learning new things around my art) has been sometimes very satisfying and other times invites me to really face some interesting things (fears, insecurities, frustrations, etc.) 😬😶🫢 but I just keep learning with it and expanding a little bit more of my comfort into new spaces! ✨ P.s. thank you @selflovedoodles ,you are one of the first ones that really inspired me here and still feel very inspired before seeing your art and messages! ✨💖 ✨and to everyone that interacts in any way here with me!! It is so appreciated!!🌺😄 #creativechallenge #dtiyschallenge #selflove #innerchild #innerchildhealing #childrenillustration #softart #softlife #sundayvibes #creativityeveryday #lovingyourself #couragetochange #portraitillustration #digitalart #illustrationartists #illustrationdaily #characterillustration #spring #stepbystep
Change starts from within. While others can offer support, the power to change lies solely with oneself. It's about taking ownership of choices, embracing empowerment, and recognizing that one's life is theirs to shape. Though the journey may not be easy, with courage and determination, one can realize their potential and become the architect of their own destiny. #ChangeStartsFromWithin #Empowerment #SelfTransformation #OwnYourDestiny #CourageToChange #Determination #SelfAwareness #SelfDiscovery #EmbraceChange #TakeOwnership #BeTheArchitect #JourneyWithin #PersonalGrowth #SelfEmpowerment #Resilience #CourageousChoices #ShapeYourReality #LifeTransformation #DreamsComeTrue #InnerStrength #EmbraceEmpowerment #SelfActualization #DestinyCalling #Inspiration #Motivation #PositiveChange #BeYourBestSelf #SelfImprovement #BelieveInYourself
Rig far - Guide til økonomisk frihed af Robert T. Kiyosaki Efterfølgeren til ’Rig far, fattig far’ er en guide til at arbejde målrettet, og om at indse at traditionel uddannelse ikke er vejen for alle. ”Hvis du gør ligesom alle andre, ender du også med at have det samme som alle andre.” Bogens centrale præmis er Robert Kiyosakis Cashflow-kvadrant, der kategoriserer folk i fire kvadranter: L for lønmodtagere, S for selvstændige, V for virksomhedsejere og I for investorer. Forfatteren beskriver indgående forskellen på at befinde sig på den højre eller venstre side i kvadranten. Lønmodtagere og selvstændige har begrænset potentiale for at øge deres indkomst, mens virksomhedsejere og investorer har muligheden for ubegrænset indkomst. Men virksomhedsejere og investorer har også et langt større ansvar og må tage flere risici, derfor beror deres beslutninger på logik og ikke følelser. Når man inddeler mennesker i kasser, bliver resultatet en voldsom forsimpling af nuancerne, men mange grundlæggende følelser og tanker er ikke unikke for den enkelte. Mennesker indeholder adskillige fællestræk, og det er dem Robert Kiyosaki tager udgangspunkt i. Robert Kiyosaki fortæller ikke historier om måder at blive økonomisk uafhængig på, men derimod indsigter til at ændre måden, hvorpå du betragter pengenes reelle værdi. Bogen er mere detaljeret end sin forgænger, og fungerer som et læringsværktøj for dem, der er interesserede i at bevæge sig fra venstre til højre side af kvadranten. Robert Kiyosaki er metodisk og langsom i sin tilgang. Hvis man ser bort fra gentagelserne, er det en virkelig interessant læringsbog, der kan guide og støtte dig i de indledende tanker mod et anderledes økonomisk tankesæt. Tak til @forlaget_memoris 💛 #robertkyosaki #richdadpoordad #itsaboutfocus #couragetochange #dontbetraditional
These words from the may 12 reading in #onedayatatime really struck me today. If you’re anything like me you can be in the “nothing will ever change” mindset. But I can #bethechange I can do things differently. I can choose a different path each day to follow, and #progressoverperfection it’s not easy for the alcoholic, and it’s not easy for me, but #bitbybit a river cuts into rock, and bit by bit I can change too! #alanon #alanonfamilygroups #alanoninspiration #changeyourthinkingchangeyourlife #recovery #onedayatatime #couragetochange
Why Not...You? No, really, why not? Has there been something you wanted, but you thought to yourself, "There's just no way.", "That would be impossible.", "Wishful thinking.", "Who am I to think I could do that, or have that?" And then perhaps you witness someone else having what you want, and you don't question it all, and think to yourself, "Of course, that makes sense for that person.", or "That person is special, but I'm just ordinary." Now, could it be that it's precisely these beliefs we have about ourselves, and others, that are keeping us from getting what we want, or even trying? Yes, we often don't even try, due to the beliefs we hold. No wonder nothing transpires! We don't even step into the arena! And, of course, then it becomes a self-fulfilling prophecy. And we continue to gather more and more data to support our misguided beliefs. Sheesh. So isn't it about time that we loosen the grip of these false, rigid beliefs? And how do we do that? By questioning them. We need to question the #&$! out of these beliefs. Because once we question them earnestly, we'd quickly see how ridiculous and untrue they are. So, when you catch yourself having a limiting belief about yourself, perhaps having difficulty seeing yourself attaining what you desire, say to yourself, "Wait, why not me?", "It actually IS possible", "If that person can do it, so can I." Then follow up this inspired state with ACTION. Listen to your intuition. Follow your excitement. Act on what you're passionate about. Your life will change. Believe you me. #youareworthy #consciousink #temporarytattoos #mindfulness #couragetochange #courage #couragequotes #IamEnough #iamenough #whynotyou #energy #loveyourself #selfcare #selflove #transformation #lift #CourageousHeart #healingaffirmation #healingaffirmations #healingaffirmationsforthesoul #CourageousJourney #TheTruthWillSetUsFree #selfreminder #justbe #loveyourself #loveyourselffirst #justbeyou #youcandoit #youcan #whynot #whynotme
Czy zdajesz sobie sprawę z tego, że jedyną osobą, która może odmienić Twoje życie jesteś TY SAMA? Jesteś o jedną decyzję od zupełnie innego życia, którego pragniesz? Ile trwa podjęcie takiej decyzji? Kilka sekund Mnie zajęło to wiele czasu. Wciąż szukałam tej jednej osoby, która pomogłaby mi odmienić moje życie. Czy chcesz przejść kontrolę nad swoim życiem, czy nadal szukasz w Google to-do-list, która pomoże Ci spełnić marzenia i osiągnąć cele. A może udało Ci się znaleźć taką listę i wiesz, co powinnaś robić, ale pomimo tej wiedzy nie robisz tego i nadal stoisz w miejscu? Zastanów się przez chwilę i spójrz na zdjęcie... Dlaczego nie podejmujemy działania pomimo tego, że cierpimy emocjonalnie, finansowo, fizycznie .. Dlaczego tkwimy w związkach, w których jesteśmy wykorzystywani, manipulowani, poniżani ... dlaczego tak siebie sami krzywdzimy? Nie wiem kim jesteś, skąd pochodzisz, ile masz lat, co lubisz robić ... Pewna jestem tylko tego, że czujesz wstyd, niepewność, pozbawiono Cię Twojego życia i Twojej prawdziwej tożsamości. Czy nadal chcesz być wyczerpana, z niskim poczuciem własnej wartości, poczuciem winy, pustką w sobie i wokół siebie? Podejdź do lustra - znajdziesz w nim odbicie tej osoby, która może Ci w tym pomóc. Jeśli się jeszcze zastanawiasz, to pozwól, że w tym miejscu odpowiem na Twoje pytanie. Nikt nie przyjdzie, nie powie co masz zrobić, nie będzie naciskał na zmianę. Też tak czekałam. Długo ... Czy masz ODWAGĘ PODJĄĆ TERAZ DECYZJĘ i podzielić się swoim doświadczeniem? Jeśli tak, napisz do mnie, to umówimy się na rozmowę. Rozmowa jest anonimowa i nie ma na celu sprzedaży😊 #zmiana #zmiananawyków #transformacja #kobieta #coaching #changeyourthoughts #changeyourmindset #changeyourlife #selflove #selfcare #selfimprovement #believeinyourself #believer #problemsolver #coach #couragetochange
🌸Today, I want to take a moment to celebrate the inspiration that motherhood brings. 🌷 I am filled with gratitude and love for my two littles who have been my constant motivation. I see the world differently through their eyes. 👶🏻✨ They have ignited a fire within me to push for change, to create products that are safe, and to offer a helping hand to busy moms who deserve more than what they’re being offered. 🔥 To all the moms who have supported my journey and continue to do so, thank you from the bottom of my heart. 🥰 Together, let’s continue to create a world where our children can thrive, where their dreams have no limits, and where their future is bright. 🫶🏼☀️ Happy Mother’s Day! 💖🌼 #mothersday #changingtheworld #safefood #healthytoddlerfood #couragetochange
Sobriety warriors, what daily practice is your anchor? 🚀 Drop it in the comments! #couragetochange #recoveroutloud #sobrlife #recoveryispossible #sobrietyjourney #soberlife #recovering #warriorspirit #soberstrong
"Never let anyone waste your time, twice." This phrase emphasizes the importance of valuing your time. It suggests that while it's understandable to give people a chance, one should learn from experiences where their time has been wasted. If someone disrespects your time once, it might be an oversight. However, letting them do it a second time could indicate a lack of self-respect or boundaries. This advice serves as a reminder to value your own time as much as you value other people's. #justsayn #wonderfullife❤️ #itsnotthatserious #iinspire #treatpeoplehowyouwanttobetreated #actionsspeak #letsbekind #dontfitin #inspiartionalthoughts #quotesofwisdom #surroundyourselfwithgoodpeople #goforward #takethetime #couragetochange #everyonehasastory #getyolife #wisewordsoftheday #moretolife #soulcalling #healthyminds #smile😊 #blessed🙏 #workhardplayharder #justsaying #creativelifehappylife #really #pushyourself #feelingblessed #progressnotperfection #positivelife
Join us for the biggest 💥 Weight loss Transformation 🏃♀️ Gear up and Dominate 💪: Your Gym Kit for Success! Let's Crush Goals Together! 🌟 TRANSFORM.U - Wellness From Within.🏋️ Stay tuned for exciting updates! 🏃♂️ #FitnessGoals #TransformationJourney #humfittohindiafit🇮🇳🏆 #karharmaidaanfateh🚩 #Fitness #gymlife #Hardwork #counsistency #preservance #couragetochange #Hustle #Motivation #Dedication #FitLife #passion #NoShortcuts #Aesthetics #EyesOnGoal #fitnessmodel #fitness #stayfit
Three posts ago we explored what could be Luxe to us as individuals. Keep the comments and DMs coming because today, I would like to share that: It is Luxe to me to have more Emotional Bandwidth ❣️ 🙋🏻♀ Follow me @singingatito for more simple tips on mental wellness and travelling ♥️♥️♥️ Emotional bandwidth is our capacity to handle emotional stimuli, whether it is our emotions or from others. ☝🏽🤓 Life still has to go on whether we are in pain or not 😖 We still have to go to school or work... We still have to be caregivers... We may not have the Luxury to give our hearts a break as it may compromise or impact negatively other aspects of our lives. 😔 🙄 Oh yes, it is part of growing up... Yes, it will make us stronger people... 💁🏻♀️ If you agree with what I share today, How about share how you coped through your challenges so we can all encourage more people together as a team ⁉️ Hope you all will love Taylor Swift's "I Can Do It With A Broken Heart": 🎤 I can read your mind "She's having the time of her life" There in her glittering prime The lights refract sequined stars off her silhouette every night I can show you lies (one, two, three, four) 'Cause I'm a real tough kid, I can handle my shit They said, "Babe, you gotta fake it 'til you make it" and I did Lights, camera, bitch smile, even when you wanna die 📸 Souk Madinat Jumeirah, King Salman Bin Abdulaziz Al Saud St - Al Sufouh 1 - Dubai - United Arab Emirates #couragetochange #couragetogrow #youcandoit #noregrets #inspirepositivity #mentalhealthadvocate #travel #happy #lovemyself #liberated #solotravel #solotravels #solotraveler #solotraveller #travelalone
Happy Mother’s Day! 🌷😊 We do not lack ability. We just lack courage. It all comes down to courage. The courage to be disliked. #selfacceptance #happymothersday #couragetochange #philosophy #motivational #quotes #thecouragetobedisliked #lifelessons
GOOOOOOOD MORNING folks! The secret sauce for great results aren't the perfect conditions but the courageous decisions and bold actions we take every day 👊 #decisions #decisionmaker #decisionsdecisions #couragetochange #couragetobereal #boldchoices #decidecommitsucceed #smartchoices #choosewisely #AchieveGreatness
☀️ • Non guardando indietro o avanti ma guardando in alto, così ci si scopre felici . . . . . . . #sunkissed #sunnyday #skywatcher #lazyafternoon #newlife #newhome #lookingforhappiness #livingmybestlife #tothetop #gymgirl #restday #musclemommy #motivationalquotes #couragetochange #changes #bravesoul #lifegoals #happymoment #goodvibesonly
„Use the weekend to build the life you want not escape the life you have” 🫶 have a great Sunday everyone ❤️ #couragetochange #bali #fitbody #bikini #beachbody #fitgirl #fitnessmotivation
"You gave me the space to let go of my self-judgement and feel comfortable, playful and beautiful in front of the camera. You set the scene perfectly for me to be my authentic self and gave enough direction and also enough freedom for us to create images that I feel evoke my divine feminine." - Sara This powerful testimonial speaks volumes! Sara's story is a beautiful reminder that your photoshoot is more than just pictures. It's a journey of self-discovery, a chance to embrace your authentic essence, and celebrate the divine feminine within. An invitation...Imagine a space where you can shed inhibitions, embrace your inner playfulness, and celebrate the unique essence that makes you YOU! A place where the camera becomes a conduit for self-discovery, not just capturing a moment, but capturing the radiant being you already ARE. DM or Comment below to book your photoshoot today and embark on a transformative experience! Alice x Clients Shoot: The talented @sara.shevlin
Get out of your comfort zone inspire stepping out of your comfort zone: 1. #BeyondComfortZones 2. #ChallengeYourselfDaily 3. #GrowthMindset 4. #ExploreNewHorizons 5. #BreakTheRoutine 6. #FearlessLiving 7. #DareToGrow 8. #PushYourLimits 9. #NewChallenges 10. #StepOut 11. #EmbraceChange 12. #LimitlessPossibilities 13. #AdventureAwaits 14. #LiveBoldly 15. #RiskTakers 16. #ExpandYourWorld 17. #GrowthThroughAdversity 18. #BoldMoves 19. #UncomfortableYetHappy 20. #TransformYourLife 21. #NewBeginnings 22. #LeapOfFaith 23. #CourageToChange 24. #BreakBoundaries 25. #DiscoverYourself 26. #NoLimits 27. #VentureOut
🤔Did you know that it typically takes 90 days for optimal results when you are balancing your hormones🤔 That first box is great, but that SECOND box?! 😳😊😳😊😳😊 Buy 3 boxes, and get the 4th one FREE! ️🔲 Balances Hormones ✴️ Stabilizes Blood Sugar 🔲 Attacks Visceral Fat ✴️ Supports Digestive Health 🔲 Helps support the Thyroid ✴️ Curbs sugar cravings ️🔲 Helps with night sweats ✴️ All natural, homeopathic #BodyBalancingDrops #hormonebalance #CourageToChange #yourhavetowantit #nowisyourtime #PMJane4yourdrops
"Hundreds of stars in the pretty sky, Hundreds of shells on the shore together, Hundreds of birds that go singing by, Hundreds of lambs in the sunny weather. Hundreds of dewdrops to greet the dawn, Hundreds of bees in the purple clover, Hundreds of butterflies on the lawn, But only one mother the wide world over." - George Cooper #womensupportingwomen #mothersempowerment #supportforwomen #womenempowerment #separationsupport #divorcehelp #womensrights #singlemothersupport #startingfresh #empowerwomen #sydneywomen #sydneysupport #womeninlaw #empowermentthroughlaw #strengthinlaw #hopeandhealing #movingforward #newbeginnings #positiveoutcomes #couragetochange #rebuildlife
🌟🙏💖🦋💖🙏🌟 “Mike’s favourite” how I reflect on this piece. 🌟 Popped up on photo memories this morning. Butterflies 🦋 are such a strong symbol of transformation! I love this “flutterby”…the image is ironic, you can just make out the second wing. 🌟🦋 It came back to me, with one wing. Broken accidentally by an over exuberant teen, unaware how loud vibrating speakers “move” items. It might be renamed “broken wing - broken dream” now. 🌟🦋 One of a kind such pieces. A tonne of energy poured into their creation. If I could list all the things that have changed, been renamed, demolished, shifted or broken in the last 4-5years… it would be a long one. Things that connected me to “that life”. Having little choice, but to “let go” of so much, including who I thought I was in this world. 🌟🦋 Life continues to transform, daily. Not an easy journey…truly finding your wings, when they’ve been shattered or clipped or pulled out repeatedly…going to depths unfathomable to many, to resurface and try to fly again & again. 🌟🦋 Courage comes bittersweet 🦋🌟 🌟🙏💖🦋💖🙏🌟 . . . #couragetochange #couragetogrow #nostandingstill #heartspace #soulwork #brighterfuture #brightersouls #newearth #findingyourself #findingmeaning #beyoutiful #justbeyou #sharethelove #sharethelight #wayshowers #wearemore #loveisthepath #lamour #innerwork #goinsidetoshine #shineyourlight #thereisonlylovehere #findingcourage #beboldbeyou #liveboldly
#quotes #fear #courage #poetry #quoteoftheday #fearandloathinginlasvegas #courageous #poem #quote #fearandloathing #couragetochange #poems #quotestoliveby #couragetogrow #poetrycommunity #quotestagram #fears #couragequotes #writersofinstagram #quotesgram #motivation #freedom #couragedearheart #poetsofinstagram #quotesdaily #fearthespear #couragemylove #love #quotesoftheday #feared
🌟Reflective Saturday: Take a moment to reflect! Self-awareness is the cornerstone of assertiveness. When we pause to look inward, we gain valuable insights into our thoughts, feelings, and behaviors. Reflecting on our experiences allows us to identify patterns, recognize our strengths, and acknowledge areas for growth. So, what's one thing you've learned about yourself on your journey towards greater confidence? It could be a newfound understanding of your values, recognizing your communication style, or uncovering limiting beliefs. Share your reflections in the comments below! Let's inspire each other to embrace self-awareness and personal growth. "True strength begins with self-awareness. Embrace the power of reflection as a tool for growth, and watch your confidence soar." #ReflectiveSaturday #SelfReflection #Assertiveness #ConfidentCommunication #PersonalGrowth #SelfAwareness #Empowerment #MindfulLiving #SelfDiscovery #InnerStrength #EmbraceYourVoice #SelfExpression #OwnYourStory #SpeakYourTruth #StrengthInVulnerability #EmpowerYourself #BeBold #ConfidenceBuilding #MindfulnessPractice #CourageToChange #EmpowermentJourney #EmbraceYourJourney #FindYourVoice #PositiveMindset #Reflections #Authenticity #BeFearless #TeenCoach #TeenCoachMantasha
When you let go of fear you realise just how unstoppable you are. When you let go of fear suddenly the world opens up & you see all of the opportunities you were blind to before. When you let go of fear, you discover your wings that were clipped. When you let go of fear you stand your ground in the face of adversity in ways that burn through old oppressive paradigms & make space for new & expansive ways of being. When you let go of fear, you lean into discomfort like it's the greatest gift of transformation you've ever been granted. Because you trust that what's on the other side is leading you more deeply home to yourself. When you let go of fear, you move mountains. When you let go of fear you rise like a phoenix. --- When you let go of allowing external forces to control you, you are free. THIS is the path of the Sovereign Soul. --- Leaning in & through, THAT'S where courage & bravery reside. The fear shows us where there is room to grow. It shows us where we're required to create more systems in order to support all parts of ourselves. --- Leaning in & through (the fear) is how we step into the courage to bring our most potent work to the world. Leaning in & through is Leadership. What is fear teaching you right now? #courage #couragetochange #fear #fearless #vulnerability #brenebrown #sovereignsoul #sovereignliving #birthyourbliss #artist #artistlife #liberated #liberatedlife #receiving #receivership #thedeepyes #tantra
We love spending time together! 🥰 When we're in the car - especially on road trips - we are each other's captive audience and have great conversations... planning, dreaming & strategizing. 🗯 #DareToDreamBig #CourageToChange #FinancialFreedom #WorkLessEarnMore #BoldBetterBlessed
Absolutely the truth. 🙌🏻🙌🏻🙌🏻 #communication #entrepreneurlife #emotionalintelligence #leadership #personaldevelopment #humandesign #selfgrowth #listentothis #listen #femaleowned #womanownedbusiness #couragetochange #believeinyourself #esthetician #skintherapist #nurseinjector #medspa #spaowner #selfcare #awareness #femalerealtor #womenwhoinvest #powerfulwomen #thessiagency
The courage to change the things that you can. 😊😎 From A Day At a Time #couragetochange #wisdomtoknowthedifference WEBSITE LINK IS IN THE BIO www.sobernotmature.com WEBSTORE www.sobernotmatureshop.com #soberpodcasts Listen and Rate us ⭐⭐⭐⭐⭐ Spotify, Apple Podcasts, YouTube and more! #alcoholism #alcoholismrecovery #alcoholicsanonymous #recovery #recoveryispossible #recoverycommunity #recoverylife #recoveryquotes #sobriety #sobrietyquotes #recoverymemes #sobrietyjourney #sobercommunity #sobercurious #sobermode #cleanandsober #sobermemes #addiction #addictionawareness #soberlife #soberAF #soberchicks #soberdads #sobermerchandise #recoverymerchandise #recoverybooks #hazeldenbooks
Life’s clearest moments come wrapped in sobriety. #keeppushingforward #resilience #couragetochange #recoveroutloud #sobrlife #recoveryispossible #sobrietyjourney #soberlife #healingpath #recovering
“The fire that burns within you is greater than the fire that surrounds you. Let it fuel your determination and drive.” Join the Firewalking Instructor Training course now! For more information, Contact us: +65 9617 1647 +62 812 3458 432 [email protected] www.asiafirewalkschool.com #asiafirewalkschool #firewalkinginstructortraining #firewalkingasia #ragingfire #breakyourlimits #couragetochange #breakthrough #mentalshift #transformationaljourney #empowerment #selfdoubt #limitingbeliefs #personaldevelopment #selftransformation #peopledevelopment #businessmanager #businessleader #spiritualcoach #corporateleaders #firewalkinstructortraining
Who will lead if we don’t take the first step? 🦁💫 Challenge conventions and blaze your trail with courage. From taking bold actions to making statements that reflect who you truly are. Dive into a world where luxury meets legacy. How will you inspire change today? 👉🏼 @selectedsouls 👉🏼 @selectedsouls 👉🏼 @selectedsouls
#findcourage #bebrave #fearless #notalone #notfearless #womensupportingwomen #faithingod #womanoffaith #womanofgod #womenhelpingwomen #staystrong #communityovercompetition #standfirm #support #supportcircle #supportme #over40women #over40club #bodyandsoul #selfcare #midlife #midlifewomen #notalone #giveittogod #couragetochange #abetterway #needhelp #helpme #takeabreath
On ne cherche pas le bonheur au bon endroit, On construit notre vie et qui nous sommes - à partir de l’extérieur. On coupe les communications avec nos émotions, notre intuition et ce qui nous fait vraiment vibrer. Et parfois, en prendre conscience, est un véritable coup dur. « WoW! C’est tellement vrai! Et apres, je fais quoi maintenant? Ça veut dire quoi exactement? » Et bien, est-ce que tu as envie de t’ouvrir à ton monde intérieur - faire de la place à ce que tu ressens, tes désirs et ton intuition? Est-ce que tu es prêt.e à créer du changement - t’aligner à ce qui est vraiment pour toi et créer du sens dans ta vie? Si c’est oui. Si j’ai piqué ta curiosité. Viens me jaser. Let it happens ♥️ Things are ready to get extraordinary ✨ #alignedlife #transformyourmindset #lifedesigncoach #retourasoi #pouvoirpersonnel #lifeischanging #makeachoice #newbeginnings #intuitivelifecoach #projectorhumandesign #ownyourpower #hearttalk #couragetochange #changementdevie #devperso #vivreautrement #saimersoimeme #sechoisir #♥
Navigating the Path of Change**: "Change is the only constant in life, yet navigating its waters can be daunting. It requires courage to let go of the familiar and embrace the unknown. But remember, every great discovery and every profound transformation began with the decision to make a change. We are your compass in this journey, offering guidance, support, and the tools you need to embrace change with confidence. Ready to set sail towards new horizons? Like if you're embracing change, comment with the change you're navigating, and follow us for guidance on embracing life's transitions with courage. #PathOfChange #EmbraceChange #LifeTransitions #NewHorizons #CourageToChange #GreatDiscovery #ProfoundTransformation #EmbraceTheUnknown #JourneyOfChange #NavigatingChange"
Midlife can be a time of great change and uncertainty. 🧐 Journaling can be a tool to help you find your way forward. By exploring your thoughts and emotions on paper, you can gain clarity and confidence in your decisions. Take a moment each day to reflect and write. You may be surprised at what you discover. The FREE Reconnection Journal includes: 🐞 daily prompts to get your thoughts flowing 🐞 affirmations and mindset points to remember 🐞 4 personal growth steps to work through 🐞 space for morning intentions and evening reflections 🐞 daily gratitude or appreciation Download your FREE copy to help you create a daily journaling habit! 🖊 🔗You'll find the link in my bio gorgeous. #journalprompts #journalcommunity #reconnectoself #smallstepseveryday #couragetochange #thisismyjourney #midlifereinvention #supportingmidlifewomen #motherhoodthe3rdchapter #makingchangesforthebetter #celebratewomen #readyformore #buildthehabit #itsthelittlethings❤️ #guidingvalues #selfcompassionjourney #reconnectionjournal #appreciatethelittlethings
Thank you for the love on my birthday 8th of May, I am truly grateful for all of the birthday wishes ❤️. On my birthday I reflected a lot on where I have been, where I am today, and where I want to go. So this is what I learned in the last few years (I wish I knew MUCH earlier): - Your suffering and pain points can pull you down or propel you forward. You CHOOSE. If you do not make a conscious decision to use them for your growth, they tend to drag you down - You need to learn to be alone and LOVE your own company, regardless of the circumstances. Or you will forever be surrounded by people who hate their own company too - My most courageous and bold decisions have led to my greatest results. You must have the COURAGE to follow your heart. Or you will be stuck living a life you do not like - You have to OVERCOME your painful past to be able to truly LIVE in the present and build your dreams for the future - Not all people want the best for you, and not all people have a kind heart. Learn to be able to read people and DISCERN much EARLIER who is good for you and who is not. Look out for my upcoming new offers ☀️. And remember to follow me ♥️. #newera #levelup #excellence #discernment #communication #love #followyourheart #couragetochange #overcomechallenges #believeinyourself #achieveanything #nevergiveup #leadership #winner #equality #martinlutherkingjr #mlk #changeyourbeliefs #changeyourresults #success #changemaker #createchange #changecoach #lifecoach #personalgrowthjourney #godslove #divinelove #personaldevelopment #personalgrowth #selfdevelopment
I love this quote and find it to be so wise. When we are hit with “storms” in our lives, it often can lead to some upheaval. The way we view ourselves, others, and the world may shift. We may awaken to something that we did not recognize or value before. And sometimes, it helps to pave the way for new positives to enter your world. Not all life challenges are there to destroy you. Often, they come to clear out the clutter that is keeping you from moving forward and creating the life that you really want to live. If you are going through a storm right now, I encourage you to open yourself to the possibility of how it may be clearing a path for you in a meaningful way. . . . #limitingbeliefs #limitingbeliefsbegone #mentalhealthjourney #selfworthmovement #changeyourthoughts #personalgrowthanddevelopment #quotestolivebyforever #couragetochange #believeinyourselfalways #couragetogrow #purposefulliving #liveyourpurpose #findyourpurpose #personaldevelopmentjourney #trustyourprocess #selfdiscoveryjourney #trustyourjourney #shiftyourperspective #tapintoyourpotential #emotionalawareness #emotionalwellbeing #emotionalhealthmatters #emotionalhealing #selfhealingjourney #validateyourself #dbtskills #dbttherapy #dbt
This quote serves as a reminder of the power that lies within each of us to embark on a journey of self-liberation and transformation. It speaks to the courage it takes to break free from the chains of self-doubt, fear, and limitation and to take that first bold step toward a life of authenticity, joy, and fulfillment. Self-liberation begins with the decision to let go of the beliefs, habits, and patterns that no longer serve us, but mostly of the voice in our head that never stops and we believe it’s US. It is a journey of shedding the layers of conditioning and societal expectations, and reclaiming our true essence and potential. Just as the journey of a thousand miles begins with one step, so too does the process of letting go. It starts with a single moment of clarity, a spark of inspiration, a deep inner knowing that change is not only possible but necessary for our growth and well-being. As we take that first step towards letting go, we begin to unravel the layers of resistance and self-imposed limitations that have held us back. We release the need for perfection, the fear of failure, and the illusion of control, and instead, we surrender to the flow of life with an open heart and mind. Letting go is not always easy. It requires courage, vulnerability, and a willingness to face our deepest fears and insecurities. But with each step we take, with each layer we shed, we move closer to the truth of who we are and the life we are meant to live. So, dear friends, I invite you to embrace the journey of self-liberation with open arms and a courageous spirit. Take that first step towards letting go of anything that no longer serves your highest good, and trust that the path will unfold before you with grace and ease. For in the journey of self-liberation lies the freedom to be truly and unapologetically yourself. #SelfLiberation #LettingGo #CourageToChange #Authenticity #EmbraceTheJourney #BreakingnegativeHabits #ReleaseAndTransform #EmbraceChange #MindfulRelease #NewBeginnings #SelfGrowthJourney #EmbraceTheUnknown #TransformativeHabits #MindfulLiving
Autonomy enables us to : ✅make decisions independently 💪 ✅foster personal growth 🌱 ✅enhance personal empowerment 🙌 ✅build self-confidence🧑🎤 ✅experience fulfilment 🦹♀️ ‼️It is a fundamental human right that should be respected in all areas of life. 🌟If you strife for your own autonomy; allow others to strife for theirs too! Everyone is on their own journey! 🌟🥰 #oshoquotes #empowerment #authenticity #innerwisdom #autonomy #empowermentcoach #authenticself #neuroaffirmative #neurodivergent #personalgrowth #personalempowerment #personaljourney #boundariesarehealthy #boundaries #courageovercomfort #couragetochange #courageoverfear #shadowwork #nomoreshame #selflove #nomoreconformity #dynamicwellbeing #selfacceptance #healingjourney #doyou #healingjourney #burnout #psychotherapycoaching