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#food #travel #sports #news #may #tuesday

Transform your heart health with clear heaart. ✅Guarantee: Try with risk free 100-days Money-back guarantee!! 📞9320450045 http://www.vinnershealthcare.com #HeartHealth #HealthyHeart #HeartAwareness #CardioHealth #HeartDiseasePrevention #HeartHealthyLiving #HeartWellness #TakeCareOfYourHeart #HealthyLifestyle #HeartStrong

5/26/2024, 5:35:19 PM

!! हृदय संवाद !! 🤝Connecting Hearts🤝 जगतज्योति, लोकशाहीचे जनक 'महात्मा बसवेश्वर' यांच्या 119 व्या जयंती निमित्त श्री कपिलधारेश्वर प्रतिष्ठान च्या वतीने "हृदय संवाद -हार्ट अ‍ॅटॅक आणि अवेळी होणारे मृत्यू = घ्यावयाची काळजी" या विषयावर व्याख्यान आयोजित करण्यात आले होते, खूप छान अनुभव होता. याच अनुषंगाने समाजातील विविध क्षेत्रातील मान्यवरांचा सत्कार करण्यात आला. Heartfelt thanks for organizing and inviting for 'हृदय संवाद', It was an incredible opportunity to spread awareness about cardiac health ❤️ #hrudaysanwad #heartattack #हृदयसंवाद #angioplasty #angiography #latur #ShivapujeHeartCare #echocardiography #stress #blockages #obesity #diet #HealthyHeart, #Cardiology, #HeartHealth, #HeartDisease, #HeartAwareness, #HeartAttackPrevention, #HeartHealthyLiving, #CardiovascularHealth, #HealthyLifestyle, #PreventativeCare

5/26/2024, 4:46:00 AM

Take action to keep you and your baby healthy during pregnancy! Listen to your body and keep these things in mind to reduce your chances of getting preeclampsia and gestational diabetes: 🤰Before and during your pregnancy, try to eat heart-healthy foods and be physically active. 🤰If you’re planning a pregnancy and your healthcare provider says you need to lose weight to be healthier, try to do so before you get pregnant. Pregnant women shouldn’t try to lose weight. 🤰 Talk to your provider about how much weight you should gain during pregnancy since it’s different for every woman. 🤰Take care of your heart by keeping your appointments with your healthcare provider. 🤰Talk to your provider about anything that doesn’t feel right. #heart  #Preeclampsia  #MaternalHealth  #Pregnancy  #HighBloodPressure  #BloodPressure  #HBPEM   #WomensHealth  #NationalWomensHealth #HeartHealth #HealthyLife #healthyliving #hearthealthyliving #heartattacksymptoms #heartcommunity

5/25/2024, 9:45:30 AM

"Take Charge of Your Health! Chelation Therapy Can Help Reduce the Burden of Heavy Metals and Support Cardiovascular Health. Grab our special promo 34% off on Chelation package therapy this May! Location: 10th Floor Clipp Center, 39th St. cor 11th ave., Fort Bonifacio, Philippines Contact no: +63917 714 0316 +63917 892 0790 +632 8682 5570 Email Address: [email protected] Visit our Website: https://www.thehealthylifebyrhi.com Follow us on our social media: https://www.instagram.com/thehealthylifeph/ https://www.youtube.com/@raphahealthinstitute  #DetoxWithChelation #chelationtherapy #Angioplasty #highbloodpressure #coronaryheartdisease #CoronaryArteryDisease #CleanseAndRejuvenate #HeartHealthyLiving

5/23/2024, 4:26:37 PM

CLIENT SUCCESS STORY:⁠ A 41 year old woman came to see me because she wanted to lose 20 lbs of stubborn weight she had gained during her pregnancies. She wanted to do it in a heart healthy manner given her strong family history of heart disease. She had tried intermittent fasting, the Paleo diet, and the whole 30 diet without much success.⁠ ⁠ When we sat down for our initial 90 minute consultation, she mentioned nonchalantly that she had preeclampsia and gestational diabetes during pregnancy, but all her doctors said it was only during pregnancy where it is a concern.⁠ ⁠ ⚠️ Unfortunately that is far from the truth. Preeclampsia quadruples her risk of high blood pressure and doubles her risk of heart disease and stroke. Gestational diabetes doubles her risk of type 2 diabetes in the 10 year postpartum period. ⁠ ⁠ This told me she was a) at high risk for heart disease and b) we needed to address underlying insulin resistance and oxidative stress to reach her initial weight loss goals, to also protect her heart.⁠ ⁠ Other important findings were that she had high triglycerides (160mg/dL), a family history of stroke, and her mother just had a recent TIA (a transient ischemic attack that is a potential warning sign of a stroke if not addressed timely).⁠ ⁠ 👉🏼 She was at risk of both heart attacks and strokes and we needed to take a more proactive stance.⁠ ⁠ ⭐️ We worked closely together in my VIP program to create a personalized plan for her to reach her goals. She is a working mom with two kids under the age of 4 with no extra time for the gym, or to be a short order cook. Therefore she needed quick, easy meals, snacks, hacks and tools that work with her busy schedule.⁠ ⁠ In 4 months her triglycerides optimized to 90mg/dL (optimal <100mg/dL), and she lost 4 inches off of her waist and 16 pounds to a maintainable weight. Her BP optimized without meds. She gained knowledge to be empowered and proactive in her health.⁠ ⁠ ❤️ If you are looking for personalized guidance and support on your heart health journey, I would be happy to help you! Schedule a 15 minute complimentary discovery call to discuss further.

5/23/2024, 3:00:49 PM

Take care of you every Heart Beat! Did you know that your heart beats about 100,000 times a day, pumping around 2,000 gallons of blood through your body. Book an appointment 9555211688 https://drriteshpandey.com #DrRiteshKumarPandey #HeartHealth #CardioCare #HeartbeatMatters #HeartBeat100K #EveryBeatCounts #HeartHealthAwareness #HeartStrong #HeartLife #BeatByBeat #HeartFitness #HealthyBeats #HeartHealthyLiving #CardiovascularHealth

5/23/2024, 10:50:55 AM

Join the conversation and share your heart-healthy habits! Complete the sentence: "i stay heart-healthy by _____" Let's inspire each other to prioritize heart health through our daily routines and lifestyle choices. Share your tips and tricks in the comments below and let's spread awareness together! ️💪🏻❤️ #MangaloreHeartscanFoundation #MHF #Mangalore #Mangaluru #MHFmangalore #HeartHealth #HealthyHabits #HeartHealthyLiving #StayHealthy #PrioritizeHealth #WellnessJourney #HeartAwareness #HealthyLifestyle #ShareYourTips #InspireOthers #Gym #Swimming #Walking #cycling

5/23/2024, 6:30:10 AM

Our carefully crafted Cholester Less Bitters support healthy cholesterol levels and cardiovascular well-being🩸 Made with nature's finest ingredients and tested for quality, it's time to take control of your heart health!🫀💪🏻 #hearthealth #heart #herbalifenutrition #herbalifestyle #naturalhealing #herbaloil #herbaliferesult #herbalmedicinemaking #yunaniremedies #herbalife #herbalmedicine #hearthealthyliving #cholesterol #naturalremedies #herbalteas #naturalhealth #herbs #herbal #cholesterlessbitters #herbalifecoach #yunaniherbs #herbalism #herbalproducts #yunaniherbal #herb #yunani

5/22/2024, 5:09:36 PM

Did you know? Omega-3 deficiency can have a significant impact on heart health! 🫀 ✨ It's crucial to include foods rich in omega-3 fatty acids in your diet to maintain a healthy heart. Fatty fish like salmon, mackerel, and sardines, as well as plant-based sources like flaxseeds and walnuts, are excellent choices. These foods provide essential nutrients that support cardiovascular function and help reduce the risk of heart disease. . By making these nutrient-dense foods a regular part of your meals, you can take an important step towards better heart health and overall well-being. 🐟🌰❤️ . . #HeartHealthMatters #HealthyHeartChoices #LoveYourHeart #HeartSmartEating #CardiovascularWellness #HeartHealthyLiving #BeatsForLife #HealthyHeartJourney #HeartWellness #HeartHappyLifestyle #bodycare

5/20/2024, 2:53:09 PM

Love and connection begins with you! As we start off the week, how do you connect while out in the world with friends, family and colleagues? Before you start the day, close your eyes, take a breath and connect with your heart. Does it feel supported? If not, how can you make a small shift to help feel more love and support. Today, when you’re out in the world, observe how you and your heart feel. My favorite tool is a journal. Write down ways in which you can feel more connected to yourself and others. 🤍

5/20/2024, 2:43:36 PM

The Mechanics of Smoking and Heart Health Understand how the chemicals in tobacco smoke interact with your cardiovascular system, leading to various health issues. 🔸 Major Cardiovascular Risks Coronary Heart Disease: Learn how smoking increases the buildup of plaque in arteries, leading to heart attacks. High Blood Pressure: Discover how smoking raises blood pressure and damages blood vessels. Stroke: Find out the connection between smoking and the increased risk of stroke due to artery blockages. 🔸 Immediate and Long-Term Effects Explore both the short-term and chronic impacts of smoking on heart function, including reduced oxygen supply and increased heart rate. 🔸 Secondhand Smoke Dangers Uncover the risks of secondhand smoke exposure and how it can harm the heart health of non-smokers, especially children and the elderly. 🔸 Benefits of Quitting Smoking Highlight the immediate and long-term cardiovascular benefits of quitting smoking, from improved heart function to reduced risk of heart disease and stroke. 🔸 Expert Tips for Quitting Get practical advice and resources for those looking to quit smoking and improve their heart health. 🔸 Real-Life Stories Hear inspiring stories from individuals who have successfully quit smoking and transformed their heart health. Smoking is a leading cause of preventable heart disease and stroke. By understanding its impact, you can take steps toward a healthier, smoke-free life. If you found this video helpful, please like, share, and su #SmokingAndHeartHealth #HeartDiseaseRisk #QuitSmokingForHeart #SmokingEffects #CardiovascularHealth #HeartHealthAwareness #StopSmokingNow #HealthyHeart #HeartAttackPrevention #StrokeRisk #SmokingCessation #HeartHealthyLiving #TobaccoFreeLife #HeartCarebscribe for more health and wellness content. Your heart will thank you! ❤️

5/20/2024, 9:16:04 AM

Don't risk your own health by not taking high BP seriously. It may lead towards chronic heart diseases. Modify your diet and add a workout in your life. It can also reduce the dose of your daily bp medicine. So, what are you waiting for? Get yourself and loved ones a healthy diet plan for hypertension and start your journey towards wellness. 🚶‍♀️🥗💝 . . . . . . . #HypertensionAwareness #KnowYourNumbers #BloodPressure #HeartHealth #HealthyLiving #PreventHypertension #HealthAwareness #WellnessWednesday #LifestyleChanges #StayHealthy #LowerYourRisk #ManageHypertension #HealthyHeart #WellnessTips #BloodPressureControl #HealthyChoices #HeartDiseasePrevention #FitnessGoals #HealthyEating #mindbodyhealth #TakeControl #HeartAwareness #HealthyHabits #FitnessJourney #WellnessWarrior #HeartHealthyLiving #ExerciseDaily #StressManagement #HealthyLifestyle #WellnessCommunity

5/18/2024, 12:04:26 PM

Do you eat walnuts?

5/18/2024, 1:41:57 AM

On this World Hypertension Day 2024. Let’s empower ourselves with knowledge, embrace healthier choices, and strive for optimal heart health. #hypertension #highbp #worldhypertensionday #hypertensionawareness #hearthealthyliving #clinifyemr

5/17/2024, 6:56:22 PM

Happy Fri-Yay!☀️ Have a refreshingly waterful weekend!🩵 As we begin to enter this upcoming summer season and enjoy the warmer weather, please remember to hydrate to prevent dehydration & further complications, such as heat stroke. Learn about the wonders of water by swiping left on the post above!🧊

5/17/2024, 2:47:03 PM

Happy Thursday! 🌥 When was the last time you felt like a child again? Yesterday, I took my inner child to Universal Studios to play, explore, and hug a minion!  Sometimes, we just forget how playing is also good and important for us adults, as it is for children.   ❤️ Studies have shown that when we get to play, doing the activities that bring more fun and joy to our lives, it has many health benefits as well. ❤️ Allowing ourselves to play helps to boost our creativity, sharpen our sense of humor, and helps us cope better with stress. Play is critical for an adult's well being. Sometimes we just need to be intentional to bring more  play to our lives. We may need to intentionally create the time, and shift our mindset to allow ourselves to have fun. It is okay to have fun!  ❤️ When we find ways to do something we love,  that brings more joy to our day. It certainly  elevates our vibration. Play recharges our heart and spirit. ❤️ Juliana

5/16/2024, 5:03:04 PM

"🔍 Let's dive into atherosclerosis! This condition occurs when plaque builds up inside your arteries, narrowing them and restricting blood flow. Here are its 4 stages: 1️⃣ Initiation: Damage to artery walls. 2️⃣ Fatty Streak: Cholesterol and white blood cells accumulate. 3️⃣ Plaque Formation: Plaque buildup thickens and hardens. 4️⃣ Complicated Lesions: Plaque ruptures, leading to blood clots. Understanding these stages is key to preventing heart disease. Stay informed, stay heart-healthy! 💪 #vyydhyaa #atherosclerosis #atherosclerosistreatment #atherosclerosisawareness #atherosclerosissigns #atherosclerosissymptoms #atherosclerosisstages #atherosclerosisresearch #atherosclerosiscure #atherosclerosistreatment #atherosclerosisdisease #heart #hearthealth #hearthealthy #hearthealthmonth #hearthealthawareness #hearthealthyliving #hearthealthcondition #heartdisease #heartdiseaseawareness #heartdiseasesurvivor #heartdiseasetreatment #heartdiseaseisreal #hearthealthawareness #knowyourbody #healthawareness #vyydhyaahealthcare #vyydhyaahealthcarecompany

5/16/2024, 9:15:20 AM

Nature’s masterpiece: the bleeding heart flower. Just like the intricate beauty of this bloom, the human heart is a marvel worth cherishing. #HeartHealth #NatureInspires #Heartsinnature #Cardiology #Cardiologist #Heart #Cardiac   #cardiovascularhealth #BeatHeartDisease #Orillia #doctor #healthcare  #Barrie #Newmarket #healthyheart  #heartcare #hearthealthyliving #heartawareness #heartfitness #heartwellness #Afib #heartpatient #atrialfibrillation  #heartdoctor #arrhythmia #electrophysiology #electrophysiologist @stopafib @heartandstroke @american_heart

5/15/2024, 8:36:07 PM

Dr. Bowers is a native of Las Vegas, Nevada. He received his Bachelor’s Degree from the University of Southern California. He then attended medical school at the University of Nevada, Reno. His Internal Medicine Residency was performed at Cedars-Sinai Medical Center. Dr. Bowers’ Cardiology Fellowship was done at UCLA. He then went to the Texas Heart Institute in Houston, and finished an Interventional Cardiology Fellowship. Among other appointments, he has served as the Chief of Internal Medicine at St. Rose Hospital. His major practice is General Cardiology, with emphasis on Coronary Intervention, such as angioplasty, and stenting. He is also a Peripheral Vascular Specialist, performing abdominal aorta, renal and lower extremity angiography and angioplasty. Dr. Bowers spends most of his free time with his wife and two children, skiing and traveling. He is also an avid golfer. #ThankYou #NHVC #Spotlight

5/15/2024, 6:00:27 PM

🧡It’s always a heartwarming, feel good experience when you get to showcase your products, share enriching conversations and welcome friends to the Heartful Flavours community. We’re making a positive impact on our health and wellbeing by eliminating excess sodium intake one step at a time. Your heart and taste buds will thank you! Thanks for stopping by at our recent sampling session @myhealthfoodshop #healthycommunities #myhealthfoodshop #hearthealthyliving #foodstartup #fooddemo #hearthealthyfood #lowsodiumdiet #sdg3 #positiveimpact

5/15/2024, 10:24:03 AM

"💓 Lower your risk of cardiovascular disease with these 8 simple steps! 💪 Eating a balanced diet, staying active, managing stress, getting enough sleep, avoiding smoking, limiting alcohol, maintaining a healthy weight, and keeping tabs on your blood pressure and cholesterol levels can make a huge difference in your heart health. ❤️ #vyydhyaa #heart #hearthealth #hearthealthy #hearthealthyrecipes #hearthealthawareness #hearthealthyliving #hearthealthyliving #hearthealthyeating #cardiovascular #cardiovascularhealth #saludcardiovascular #fisioterapiacardiovascular #cardiovasculardiseases #heartdisease #heartdiseaseawareness #heartdiseasesurvivor #heartdiseasewarrior #heartdiseasetreatment #heartdiseaseawarness #hearthealthawareness #healthyheart #vyydhyaahealthcare #vyydhyaahealthcarecompany

5/15/2024, 10:16:41 AM

Separating myth from fact: Heart health edition ❤️💡 Did you know that while stress can impact heart health, laughter can actually strengthen it? Let's bust some myths and embrace the truths for a healthier heart! Cheema Medical Complex Pvt Ltd, Phase-4, Sector-59, Near BSNL Telephone Exchange, Mohali, Punjab. Call us at 90726-90726 #HeartHealth #MythVsFact #WellnessJourney #HeartHealthyDiet #hearthealthyliving #HeartHealthMatters #HeartHealthJourney #cheemamedicalcomplexpvtltd #mohali

5/15/2024, 8:20:34 AM

Lowering your LDL cholesterol by 30-50% is possible with statins. Combine them with Plant Sterols for even better results. It's time to prioritize your heart ❤️ #HeartSmart #CholesterolControl #HealthyHeart #PlantBasedLiving #HeartHealthyLiving

5/14/2024, 4:13:15 PM

Week 2, day 8, 21 Day Fix Super Block. I'm really liking Autumn's motivation in this program. Her words are inspiring and exactly what I need to hear.... Resilient. Us Mama's really truly are resilient ✨️ We do bounce back. Though, it can take time, and immense effort, it is possible. I mean it when is say, the tools & resources I find in BODi have completely changed my trajectory. I'm thankful!

5/14/2024, 4:04:47 PM

🔵 આ 6 રીતો થી કોલેસ્ટ્રોલ લેવલ થઈ શકે છે નિયંત્રિત! 🔷 સિગરેટ અને દારૂ ન પીઓ 🔶 વજન નિયંત્રણમાં રાખો 🔷 દરરોજ કસરત કરો 🔶 ફાઈબર યુક્ત આહાર લો 🔷 ટ્રાન્સ ફેટ ન રાખાઓ 🔶 માનસિક તણાવ થી મુકત રહો Contact Us: 📞 91+ 9913778485 Our Adress : 93, ત્રીજો માળ, પ્રણામી શોપીંગ સેન્ટર, રોયલપ્લાઝાની સામે અખંડઆનંદ કોલેજની બાજુમાં વેડરોડ, સુરત-૪ . . . . #healthcareheroes #kashyapayushcare #CholesterolControl #HealthyHeartJourney #LowerCholesterolNaturally #HeartHealthMatters #CholesterolAwareness #GoodFatsSmartChoices #HeartHealthyLiving #WellnessOverCholesterol #HealthyEatingHabits #BeatCholesterol

5/14/2024, 5:30:12 AM

📢 Don't forget! The Mountain Toppers Healthy Aging program meets this Thursday, May 16 at 10:00 AM at the Alleghany Highlands Regional Library. RSVP today at 540-962-3321. 🩺Staff from the @lewisgalephysicians Cardiac Rehab Department will be there to answer questions and perform BP and glucose checks. ❤️ Lunch this month is provided by Lewis Gale Alleghany. Mountain Toppers Healthy Aging is a collaborative effort with @ahrlibrary , @connectionsplus and the AHYMCA Healthy Highlands Program. #hearthealth #cardiacrehab #hearthealthyliving

5/13/2024, 8:16:06 PM

🥧🍎Bake up this All-American pie for the family knowing its low in both sodium and calories. To get the recipe, go to @healthecooks and tap the link in our bio. #healthecooks #applepieday #applepie #applepierecipe #healthyapplepie #healthyapplepierecipe #healthycooking #hearthealthy #hearthealthyrecipe #healthyeating #healthyliving #healthyrecipes #healthyrecipeideas #hearthealthydiet #hearthealthyliving #hearthealthyfood #hearthealthyrecipe #hearthealthyrecipes #healthyfoodideas

5/13/2024, 3:00:31 PM

Asparagus is in season and packs a punch for heart health! Rich in antioxidants and folate, it’s a delicious addition to your diet that supports cardiovascular wellness. #wellness #cardiacwellness   #hearthealth #beatheartdisease #cardiology #heart #cardiac #healthyheart #heartcare #cardiovascularhealth #hearthealthyliving #heartawareness #heartfitness #heartwellness #healthyhabitsforheart #heartpatient  #asparagusseason #asparagus

5/13/2024, 2:49:13 PM

Patients Give Smart Holters the Thumbs Up! PACE Cardiology now offers a comfortable smart garment that captures your cardiac and health data, and the patient reviews are glowing. Wearable technology is the future of healthcare, and PACE Cardiology is thrilled to offer this OHIP covered service (14-day study) to patients. Designed by Myant Health, the Skiin™ Chest Band provides ECG data quality that matches that of traditional Holters, without adhesive patches, tangled wires, or bulky recorders. What does this mean for you? A more comfortable monitoring system that serves up continuous data for our cardiology team, including: heart rate, 3-lead ECG, respiratory rate, core body temperature, movement, activity, position, and heart rate variability – all captured seamlessly throughout a 14-day period. At PACE Cardiology, we’re dedicated to providing our patients with the most advanced diagnostic tools available. Our collaboration with Myant Health positions us at the forefront of wearable technology for cardiac care. Note: this device can’t be used if you are pregnant, have a pacemaker or an ICD. It also isn’t suitable for paediatric patients. For more information on PACE Cardiology visit, www.pace-cardiology.com, or see our bio. #cardiacmonitoring #wearabletech #innovation #holter #ECG #research #Cardiology #Cardiologist #Heart #Cardiac #HeartHealth #cardiovascularhealth #medicine #doctor #healthcare #Barrie #healthyheart #heartcare #hearthealthyliving #heartawareness #cardiaccare #heartwellness #Afib #heartpatient #atrialfibrillation #heartdoctor @myant.health

5/13/2024, 2:23:56 PM

As time sluggishly crawls by, he finds himself running, not from the world, but from the haunting specters of his own thoughts. The misty night mirrors the fog in his mind, casting everything into a blurry, unreal landscape. Today dawned with the crushing weight of grief, a phone call at 8am delivering the devastating news of his friend's sudden demise. Shock turned to numbness as he learned of the heart attack, a tragedy foretold by the whispers of his friend's unhealthy lifestyle, laden with high blood pressure and excess weight, fueled by a love for beer and disregard for warnings. But amidst mourning his friend's passing, a chilling realization claws at his conscience - his own mortality looms ominously. High blood pressure, unchecked weight gain, his own health teetering on the edge of a precipice. The doctor's call this afternoon pierced through the haze of grief, summoning him to an appointment tomorrow. Dread clutches at his heart as he ponders the myriad of grim possibilities awaiting him in that sterile office. He walks through the silent streets until dawn breaks, then settles on the stoop outside the doctor's office, a silent sentinel of his own fears and uncertainties, awaiting the verdict that may alter the course of his life forever. . . . #StrengthInStruggle #HopeThroughHardship #FacingFears #OvercomingObstacles #CourageToChange #HealthIsWealth #PositiveChangesAhead #EmbracingLife #SupportiveFriends #HeartHealthyLiving #MindfulWellness #NewBeginnings #GratitudeForLife #InnerStrength #BraveHeart

5/13/2024, 2:47:34 AM

Boys who drink sugary drinks and fruit juices every day may have a higher risk of Type 2 diabetes, a recent study found. Kids should have no more than one sugary drink per week.🥤 #NHVC #HealthyKids #HeartHealth

5/10/2024, 9:00:15 PM

Exercise can help to lower your blood pressure by making your heart stronger. A stronger heart can pump more blood with less effort, causing the force on arteries to decrease and lowering blood pressure. Exercise also strengthens muscles, improving their ability to draw oxygen from circulating blood and taking the load off of the heart to pump more blood to the muscles. #nationalheartassociation #hearthealth #hearthealthy #hearthealthmonth #hearthealthawareness #hearthealthfitness #hearthealthyliving #hearthealth❤️ #hearthealthandfitness #hearthealthy❤️ #cardiovascular #cardiovascularhealth #cardiovasculardisease #cardiovascularsystem #cardiohealth #physicaltherapy #exercise #heartdisease #heartdiseaseawareness #heartdiseaseprevention #heartdiseasesurvivor #heartdiseasewarrior #heartdiseasesupport #heartattack #heartattacksurvivor #heartattackprevention #factfriday #factfridays

5/10/2024, 5:00:47 PM

😃❤Can Living NOW Help Heal your life? Being present and enjoying the current moment Being Fully Immersed in Whats happening now can help you Create a future that you will Love! ❤️😍 It Gives you Power when you're not Dwelling on the past or constantly thinking about the future! ➡️ It allows you to enjoy 😉 and create ✨️ Without Regret Guilt 😔 or Anxiety!! 🤗❤💯🥇 All we have is NOW 🎁 And if in this Moment every moment You can choose Health, Happiness 😊 and Love ❤️ You can Heal your Life and Create an even better Future!✨️ So what will You Choose Today? Right now in this moment To change your Life for the best Future Ever!!! ❤🙌Keep Moving Forward!🎉🎊Because your Needed And You are Loved!🤗❤💯🙌 #wfpb, #plantstrong, #lowcaloriehighdensityfoods, #vegan, #weightlossjourney , #weightlosssupport , #weightlosssuccess , #Healingwithlove, #hearthealthyliving

5/10/2024, 3:32:26 PM

CLIENT SUCCESS STORY:⁠ A 50 year old gentleman came to see me because he had a heart attack and wanted to prevent a second one. He was on a statin for 10 years prior to his heart attack, he was active and he thought he ate “pretty clean” - he thought he was doing everything he could to prevent a heart attack. ⁠ ⁠ ⚠️ Eating clean does not necessarily mean heart healthy.⁠ ⁠ In our initial evaluation, it was apparent that he had several nutrient deficiencies, an unbalanced diet, and suspected underlying inflammation. ⁠ ⁠ We worked closer together in my VIP intensive program (1 on 1 plus group coaching) so he can improve his cardio-metabolic risk profile, understand the why, and the how to implement a nutrient sufficient, heart healthy diet.⁠ ⁠ ⭐️ We focused on what he needed to ADD to his diet to stabilize plaque, prevent further progression, and address inflammation, vascular health and endothelial dysfunction.⁠ ⁠ In 4 months, his blood pressure went from an average of 135/85mmHg to 112/72mmHg, his waist circumference decreased by 5 inches, his apoB decreased by 10 points, and he had more energy, stamina and better sleep. ⁠ ⁠ ⭐️ We need to look at the WHOLE picture of cardio-metabolic health to reduce risk of heart attacks and strokes.⁠ ⁠ ⭐️ And while medications are life saving, they MUST be paired with science based nutrition to protect blood vessel health and optimize heart function.⁠ ⁠ ❤️ If you are looking for support on your heart health journey, I invite you to my next 6 week heart optimization group program that begins TOMORROW!⁠ ⁠ 👉🏼 I have 2 more spots left! Secure your spot today!

5/9/2024, 3:00:44 PM

Reap the Benefits of Gardening Spring is here, and now is the time to start preparing your gardening plots. Besides the physical exercise you’ll get tending to a vegetable garden, a productive plot can also promote a heart-healthy diet by supplying fresh produce. Additional delicious benefits include: exposure to vitamin D, stress reduction, encouraging self-reliance and reducing family food budgets to name a few. #Cardiology #Heart #HeartHealthy  #HeartHealth  #cardiovascularhealth #beatheartdisease  #gardening #vegetables #healthy #healthytips  #wellness #cardiacwellness #wellnesstips  #heartcare #cardiovascularhealth #hearthealthyliving #healthyhabitsforheart #exercise #dailyexercise #cardiaccare  #heartpatient @stopafib @heartandstroke

5/8/2024, 10:52:49 PM

"Understanding chest pain: is it your heart or just gas? 🤔💔💨 Chest discomfort can be alarming, but knowing the difference can be a game-changer for your health. Gas-related chest pain often feels like a dull, bloating sensation, akin to the feeling after a big meal or fizzy drink. It might even come with burping or passing gas, giving you a clue to its digestive origins. On the other hand, heart-related chest pain typically presents as a sharp, squeezing sensation, often radiating to your arms, shoulders, neck, or jaw. It might accompany shortness of breath, sweating, or nausea, signaling potential heart issues. Gas-related chest pain is like the fleeting discomfort of a balloon expanding in your stomach, while heart-related chest pain is akin to a vice tightening around your chest, signaling potential danger. Remember, if you're ever unsure, it's best to err on the side of caution and seek medical attention. Your heart health is worth the peace of mind! 💖 #vyydhyaa #heartdisease #heartdiseaseawareness #heartdiseasesurvivor #heartdiseaseawarenessmonth #heartdiseasewarrior #heartdiseasetreatment #heartdiseasewarningsigns #heartdiseasesymptoms #cardiovascular #cardiovascularhealth #cardiovasculares #cardiovasculardisease #cardiovasculardiseases #cardiovascularexercise #hearthealth #hearthealthy #hearthealthmonth #hearthealthawareness #hearthealthyliving #cardiacarrest #cardiacarrestsigns #cardiacarrestsymptoms #heartattack #heartfailure #heartawareness #vyydhyaahealthcare #vyydhyaahealthcarecompany

5/8/2024, 3:04:39 PM

🌿 Elevate your heart health with Artichoke Leaf Extract supplements! Studies have revealed their remarkable ability to increase the levels of good cholesterol (HDL), essential for a healthy heart. 💚 Discover the power of nature in supporting your cardiovascular system! https://adeeva.com/product/supplement-package-f01-high-cholesterol/ Experience the science of wellness with @adeeva_nutritionals carefully crafted by Dr. James Meschino. Elevate your health journey to new heights with nature's finest ingredients💪🌿 #HealthyHeart #HeartCare #HeartFriendly #HeartSupport #WellnessWednesday #HeartWellness #CholesterolControl #HeartHealthTips #NaturalSupplements #HeartStrength #HeartHealthyLiving #WellnessGoals #NutritionalSupport #HeartHealthMatters #HealthyLiving #WellnessJourney #HeartHealthAwareness #hearthealthbenefits #DrJamesMeschino #adeeva

5/8/2024, 8:28:59 AM

This Heart Week, we're turning up the heat in the kitchen with Whirlpool! 🔥💖 Make your heart health a priority by using appliances designed for hassle-free healthy cooking that make healthy eating a breeze. Explore delicious, heart-healthy recipes and join us in supporting the Heart Foundation's invaluable work. Together, we can whip up change and give a boost to heart health awareness. Remember to schedule your heart health check by visiting the Heart Foundation website at https://www.heartfoundation.org.au/heart-week 🍳💕 #HeartWeek #WhirlpoolCooks #HeartHealthyLiving #whirlpoolaustralia #Whirlpool #whirlpoolau #whirlpoolcooking #heartfoundationaustralia #hearthealth

5/7/2024, 4:16:14 AM

Look for this sign to direct you to the CURTIS EVENT CENTER, 2050 Watson Blvd., Warner Robins, GA 31093. The High Blood Pressure Awareness Event hosted by Chip'n Away at Heart Disease will provide free health screenings, a CPR demonstration, stroke prevention support, a nutrition nook, insurance and organ donation information for the attendees. Thank you to our sponsors for dedicating time to the success of this event promoting health and wellness in our community. #HeartHealthAwareness #HealthyHeart #HeartDiseasePrevention #HeartHealthyLiving #HeartHealthTips #HeartSmart #HeartStrong #HealthyHeartTips #HighBloodPressureAwareness

5/7/2024, 12:22:05 AM

It’s Heart Failure Awareness Week Congestive Heart Failure (CHF) occurs when the heart muscle doesn’t pump blood as well as it should. You have four heart chambers. The upper half of your heart is made up of two atria, and the lower half of your heart is made up of two ventricles. The ventricles pump blood to your body’s organs and tissues, and the atria receive blood back as it circulates back from the rest of your body. CHF develops when your ventricles can’t pump enough blood volume to the body. Eventually, blood and other fluids can back up inside your: -Lungs -Abdomen -Liver -Lower body Common symptoms of heart failure include shortness of breath, fatigue, swelling in the legs, ankles, or abdomen, persistent coughing or wheezing, increased heart rate, reduced ability to exercise, and sudden weight gain. If you’re experiencing any of these symptoms, it’s important to consult with a healthcare professional for proper evaluation and management. #Cardiology #Cardiologist #Heart #Cardiac #HeartHealthy #HeartHealth  #cardiovascularhealth #BeatHeartDisease #Orillia #Barrie #Newmarket #healthyheart #heartfailure #CHF  #heartcare #hearthealthyliving #heartwellness #Afib #heartpatient  #heartdoctor #heartfailure  #heartfailureawarenessweek Heart & Stroke

5/6/2024, 11:06:37 PM

Getting a list of foods to avoid doesn’t help your heart.⁠ ⁠ I cannot tell you how many times I have heard clients struggle with implementing heart healthy nutrition because all they were given from their providers was a handout of foods to not eat.⁠ ⁠ I have heard my clients say:⁠ >> The doctor just gave me a list of foods to avoid, I don’t even know what I should be eating.⁠ >> I saw a dietitian at my cardiac rehab facility and they just gave me a handout of what to eat and what not to eat - things I already knew.⁠ >> I went to a natruopathic doctor and she said I need to go on a low histamine, low FODMAP, low starch, low oxalate diet, and that left me hopeless.⁠ ⁠ You struggle to see successful results when this happens because these handouts do not work.⁠ ⁠ ⚠️ Handouts lead to overly restrictive diets that cause nutrient deficiencies that over-stress the heart and vascular system.⁠ ⁠ ⚠️ Handouts provide insufficient knowledge , explanation, personalization, and information to make impactful nutrition changes. ⁠ ⁠ ⚠️ Handouts don't help you reach your health and heart goals. ⁠ ⁠ Let’s instead take impactful action by:⁠ >> understanding what we need to eat and WHY. ⁠ >>understanding what foods should be paired together for optimal nutrition absorption, utilization, and cardiometabolic health.⁠ >> understanding what foods fit into your lifestyle that you ENJOY that can nourish your body and your heart while also optimizing your cardio-metabolic risk profile.⁠ ⁠ 💫 I would be more than happy to guide you to optimal heart health through science based nutrition.⁠ ⁠ ❤️ During the six weeks of our heart optimization program, I will guide you to develop practical strategies to help enhance your cardiometabolic metrics and promote long-term heart health.⁠ ⁠ ⭐️ I would love to welcome you into my next cohort that begins THIS FRIDAY MAY 10TH. ⁠ ⁠ ❤️ Reserve your spot by enrolling via the link in my bio or via my website at www.entirelynourished.com > group coaching page.

5/6/2024, 3:00:53 PM

Between May 6th-12th, we acknowledge National Heart Week. The week draws awareness to the importance of heart health and what can be done to prevent heart disease and the associated risks ❤️ #HeartWeek #HealthyHeart #HeartHealth #KnowYourNumbers #HeartAwareness #PreventHeartDisease #HeartHealthyLiving #HeartDiseaseAwareness #CardiovascularHealth #HeartRiskFactors #HeartWellness #HeartCare #HeartPrevention #HealthyLifestyle #ExerciseForHeart #HealthyEating #HeartSmart #HeartResearch #NutritionForHeart #HeartScreening #Exercise #ExercisePhysiology #Fitness

5/6/2024, 1:30:14 AM

Between May 6th-12th, we acknowledge National Heart Week. The week draws awareness to the importance of heart health and what can be done to prevent heart disease and the associated risks ❤️ #HeartWeek #HealthyHeart #HeartHealth #KnowYourNumbers #HeartAwareness #PreventHeartDisease #HeartHealthyLiving #HeartDiseaseAwareness #CardiovascularHealth #HeartRiskFactors #HeartWellness #HeartCare #HeartPrevention #HealthyLifestyle #ExerciseForHeart #HealthyEating #HeartSmart #HeartResearch #NutritionForHeart #HeartScreening #Exercise #ExercisePhysiology #Fitness

5/6/2024, 1:30:14 AM

Between May 6th-12th, we acknowledge National Heart Week. The week draws awareness to the importance of heart health and what can be done to prevent heart disease and the associated risks ❤️ #HeartWeek #HealthyHeart #HeartHealth #KnowYourNumbers #HeartAwareness #PreventHeartDisease #HeartHealthyLiving #HeartDiseaseAwareness #CardiovascularHealth #HeartRiskFactors #HeartWellness #HeartCare #HeartPrevention #HealthyLifestyle #ExerciseForHeart #HealthyEating #HeartSmart #HeartResearch #NutritionForHeart #HeartScreening #Exercise #ExercisePhysiology #Fitness

5/6/2024, 1:30:11 AM

Between May 6th-12th, we acknowledge National Heart Week. The week draws awareness to the importance of heart health and what can be done to prevent heart disease and the associated risks ❤️ #HeartWeek #HealthyHeart #HeartHealth #KnowYourNumbers #HeartAwareness #PreventHeartDisease #HeartHealthyLiving #HeartDiseaseAwareness #CardiovascularHealth #HeartRiskFactors #HeartWellness #HeartCare #HeartPrevention #HealthyLifestyle #ExerciseForHeart #HealthyEating #HeartSmart #HeartResearch #NutritionForHeart #HeartScreening #Exercise #ExercisePhysiology #Fitness

5/6/2024, 1:30:10 AM

Between May 6th-12th, we acknowledge National Heart Week. The week draws awareness to the importance of heart health and what can be done to prevent heart disease and the associated risks ❤️ #HeartWeek #HealthyHeart #HeartHealth #KnowYourNumbers #HeartAwareness #PreventHeartDisease #HeartHealthyLiving #HeartDiseaseAwareness #CardiovascularHealth #HeartRiskFactors #HeartWellness #HeartCare #HeartPrevention #HealthyLifestyle #ExerciseForHeart #HealthyEating #HeartSmart #HeartResearch #NutritionForHeart #HeartScreening #Exercise #ExercisePhysiology #Fitness

5/6/2024, 1:30:09 AM

🫀💡 Knowledge is power when it comes to heart health! 💡🫀 Did you know that understanding the different types of heart diseases can help you protect your heart and live a healthier life? From coronary artery disease to arrhythmias, each condition requires unique attention and care. Swipe through to learn more about these conditions and how you can take proactive steps to keep your heart strong and vibrant! ❤️ #vyydhyaa #heart #hearthealth #hearthealthy #hearthealthawareness #hearthealthyliving #hearthealthyfoods #heartdiseases #heartdisease #heartdiseaseawareness #heartdiseasesurvivor #heartdiseaseawarenessmonth #heartdiseasesymptoms #differenttypesofheartdiseases #hearttips #heartawareness #vyydhyaahealthcare #vyydhyaahealthcarecompany

5/3/2024, 8:26:35 AM