Survive and thrive during holidays and special events post-divorce with these four crucial tips: plan ahead, set boundaries, prioritize self-care, and embrace new traditions. 🙌🏼✨ #divorcerecovery #holidaytips #selfcare #newbeginnings #healthyboundaries #thriveafterdivorce #embracechange #rebuildlife #selflove #newtraditions
Separation vs Divorce - what's the difference?! Have you ever wondered what the difference is between separation and divorce? It's usually one of the first things we are asked in our family law matters. Scroll through to check out it out 🧐 . . . . . . . #nswlawyer #camdenlawyer #sydneylaw #theseparationplace #separatation #divorce #legaleducation #learnlaw #familylawfacts #divorceprocess #understandinglaw #lawfacts #legalrights #lawexplained #legalknowledge #lawguidance #empowermentthroughlaw #strengthinlaw #hopeandhealing #movingforward #newbeginnings #positiveoutcomes #lifechanges #couragetochange #nextchapter #rebuildlife
Did u rebuild yourself? #dailythoughts #dailyquotes #rebuild #rebuildyourself #rebuildlife #thoughphase #havefaith @juggadu.life
(Cont). A house that was set to be torn down by the city but with the help of Team Rubicon (a non-profit organization assisting people in need that have experience significant home damage from natural disasters) & contracting #nickgpaintingandcontractorsllc to bring this home back to life and happiness to a family #finishedproject #nickgpaintingandcontractorsllc #nola #homerenovation #rebuildlife
@reema.eyad messaged me and requesting to publish her Instagram account please follow her Instagram account, she doesn't GOFUNDME LINK but that's her only request to me so please follow Instagram account of @reema.eyad 🙏🤍🍉🍉🍉🍉🍉🍉🍉♥️ Thank you so much #palestinians #palestine #videocreator
Slowly getting back to myself 💪🏽 #strength #pushthrough #motivation #rebuildlife #backyourself #depression
"The best way to find yourself is to lose yourself in the service of others." - Mahatma Gandhi After a disaster, the path to recovery can feel overwhelming. The Greenspan Co. / Adjusters International prioritizes empowering our clients. We handle the complexities, allowing you to focus on what truly matters - rebuilding your life and business. #thegreenspanco #adjustersinternational #rebuildlife #rebuildbusiness #clientsupport #disasterrecovery
"The best way to find yourself is to lose yourself in the service of others." - Mahatma Gandhi After a disaster, the path to recovery can feel overwhelming. Greenspan Adjusters International, Inc. prioritizes empowering our clients. We handle the complexities, allowing you to focus on what truly matters - rebuilding your life and business. #greenspanadjustersinternationalinc #britishcolumbia #adjustersinternational #rebuildlife #rebuildbusiness #clientsupport #disasterrecovery
"Hundreds of stars in the pretty sky, Hundreds of shells on the shore together, Hundreds of birds that go singing by, Hundreds of lambs in the sunny weather. Hundreds of dewdrops to greet the dawn, Hundreds of bees in the purple clover, Hundreds of butterflies on the lawn, But only one mother the wide world over." - George Cooper #womensupportingwomen #mothersempowerment #supportforwomen #womenempowerment #separationsupport #divorcehelp #womensrights #singlemothersupport #startingfresh #empowerwomen #sydneywomen #sydneysupport #womeninlaw #empowermentthroughlaw #strengthinlaw #hopeandhealing #movingforward #newbeginnings #positiveoutcomes #couragetochange #rebuildlife
Have you met Kelly? . Kelly is passionate about helping families find alternative ways than court to resolve their issues. She works with individuals going through separation and divorce to move into the next chapter of their lives. She works with professionals to provide their clients with alternative dispute resolution services. . Her goal is always to help separating families stay out of court. . If you would like to speak with Kelly about your matter, give us a call on 1300 444 LAW. . . . . . #SupportForWomen #DivorceForHer #WomenEmpowerment #SeparationSupport #DivorceHelp #WomensRights #SingleMotherSupport #StartingFresh #EmpowerWomen #SydneyWomen #SydneySupport #WomenInLaw #EmpowermentThroughLaw #StrengthInLaw #HopeAndHealing #MovingForward #NewBeginnings #PositiveOutcomes #CourageToChange #RebuildLife #camdennsw
8 Images that will change your view on life 😎 #rebuildlife #lifechange #neverlosshope #happy #selfmotivate #selfevaluate #improveyourself #gols #positivity #bestrong #motivateyourself #lifechanges #beliveinyourself #createpositivity #failure #achive #ican #iwill #ido #lifechangingviews #perspective_shift #newwaysofseeing #mindblownmoments #lifechangingmoments #eyeopeningimages #viewchangingphotos #mindshiftphotography #perceptionchange #worldviewshift
Embracing the moments of alignment Imagine feeling deeply connected to your purpose, values, and goals. Alignment is about thoughts, feelings and actions when we are in sync with the rhythm of thoughts, feelings, actions and the soul. This happens only when you cultivate a mindset that resonates with your authentic self so that you can navigate challenges with resilience and clarity leading to a sense of fulfilment and enhanced well-being. With an aligned mindset, we don’t just live – we thrive, we live in harmony and are in sync with the rhythm of our soul. When was the last time you felt aligned? #alignment #mindset #refinedwellbeing #holisticwellbeingspecialist #setback #wellness #wellbeing #values #resilience #griefcoach #unstoppable #edcwellness #clarity #rebuildlife #rebuilding #reinvent #purpose #wellbeing #personalgrowth #liferenovation #aligned #lifestratergies
Coming up to the last couple of weeks of training for The Etape 🙈 So incredibly pleased that I’ve got to this stage and managed to build up through the last couple of months and endure some spirit building rides 🤪 Long story short, in April 2021, after 3 and a half months off work post covid, I struggled to do 5 minutes of basic yoga. I was down to a size 6 with no strength and very little muscle left. A few life bumps along the way but very very slowly I’ve got to where I am now I’ve had to learn to take a pause from what life used to be that consisted of many long mountain days, runs and mtb adventures, but in having done that I patiently built myself up again (@fink1o was also very very patient 🥰) The long rides have tired me the most and I can’t say for sure that I’ll be as fit as I once was but I’m fit enough for now and I’ll keep on keeping on For anyone out there who doubts their capabilities because of whatever circumstances you’ve been through, keep faith and hope and don’t give up on yourself 💛💙❤️ #outdoorlife #loveoutdoors #cube #cubegravel #cubenuroadex #bikelife #livelife #dontgiveup #resilience #rebuildlife #etapelochness #bepatient #selfbelief
I think its safe to say that I need a work truck now, BUT we still made it do what it do. 💪🏾🛠️🚘 #RebuildLife #WhipzByBlue #ChevyMalibu
Steps To Rebuild Life: A Comprehensive Guide Life can be hard. Sometimes things don’t go as planned, and we face tough situations. But it’s important to know that when bad things happen, it’s not the end. It’s a chance for us to grow and change. In this guide, we’ll look at the important things to do when we need to rebuild life after tough times. We’ll learn how to make our lives better again. https://selfimpv.com/rebuild-life/ #selfimprovement #personalgrowth #LifeUpgrade #positivechange #bettermentalhealth #UnleashPotential #AmericanGrowth #ProgressNotPerfection #empoweryourself #LifeUpgrade #positivechanges #selfdiscovery #successmindset #MindfulLiving #DailyImprovement #LearnAndGrow #embracechange #mindsetshift #NewBeginnings #innerstrength #rebuildlife
No amount of people pleasing will compensate for disappointment in self. The key is learning to tolerate the distress we've been taught to feel when others are "disappointed" in us. Additionally, many of us were not taught how to express disappointment in circumstances and events versus people. Boundaries are the way in which I take love and accept BOTH myself and the other person or situation. It is THE primary way we preserve what is most important to us. I have a free Guide to Strengthening Boundaries if you DM me "boundaries" I'll send it to you. Also,I'm taking new clients, if you'd like to work with me, DM me and let's see if I can help. Follow @shannanblummft for somatic psychotherapy, coaching, courses and content. #shannanblummft #kairostransformation #anxietyrecovery #depressionrecovery #traumahealing #healingJourneys #traumarecovery #traumasurivivor #innerchildhealing #RebuildLife #MidLifeRevolution #codependencyrecovery #mentalwellness #recoverysupport #dbttherapy #selfcompassion #selftrust #selfloyalty #lmft #innersafety #somaticexperiencing #polyvagaltheory #WomenOver40 #WomenOver50 #WholeSelfHealing #EmpowerYou #boundariesarebeautiful #healthyboundaries
Boundaries are the way in which I take love and accept BOTH myself and the other person or situation. It is THE primary way we preserve what is most important to us. I have a free Guide to Strengthening Boundaries if you DM me "boundaries" I'll send it to you. However, if you grew up being taught to dismiss your needs, or to believe it was your responsibility to go without or suffer so that "no one else does," then boundaries will actually "feel wrong" until you are able to relearn healthier beliefs and behaviors. This is where distress tolerance and personal responsibility comes into play - and self-trust is essential for this. I'm taking new clients, if you'd like to work with someone who understands this process, DM me and let's see if I can help. Follow @shannanblummft for somatic psychotherapy, coaching, courses and content. #shannanblummft #kairostransformation #anxietyrecovery #depressionrecovery #traumahealing #healingJourneys #traumarecovery #traumasurivivor #innerchildhealing #RebuildLife #MidLifeRevolution #codependencyrecovery #mentalwellness #recoverysupport #dbttherapy #selfcompassion #selftrust #selfloyalty #lmft #innersafety #somaticexperiencing #polyvagaltheory #WomenOver40 #WomenOver50 #WholeSelfHealing #EmpowerYou #boundariesarebeautiful #healthyboundaries
It's so easy to knock down a castle yet so challenging and timely to rebuild it, if that's even possible- Don't take life for granted... cause it'll kick you hard ©️Anderson . Photo: blueberries . @canonusa @ncblueberryfestival #shotoncanon #blueberry #blueberries #highbushblueberries #rebuildlife #homeless #homelessnessawareness #morewillberevealed #faithwithoutworksisdead #keeponkeepingon
Remember, what our children hear and feel as kids (from us) will become their inner voice. That can be both inner critic and inner cheerleader. OP: @The_Therapist_Parent and reposted from @HolisticContentment on FB. The key is allowing children to feel and express ALL their emotions. This is different than allowing children to behave in any way they desire. They can feel anger, and learn it's not okay to hit someone or throw things. They can feel sadness, and learn it's not a weakness to hide away. They can feel regret or guilt, and learn it's not okay to lie about what happened. Holding space for all the feelings, allows children to: 1) understand and name their experiences, and 2) learn healthy, effective tools to manage big emotions. If they simply shut down, are shamed, or told to stop feeling it - ain't no way they're gonna heal it or manage it effectively. Remember: "If it's mentionable, it's manageable" Follow @shannanblummft for somatic psychotherapy, coaching, courses and content. #innerwisdomcoaching #parentinggoals #parenting101 #attachmentissues #innersafety #shannanblummft #kairostransformation #anxietyrecovery #depressionrecovery #traumahealing #healingJourneys #traumarecovery #traumasurivivor #innerchildhealing #RebuildLife #MidLifeRevolution #codependencyrecovery #mentalwellness #selfcompassion #selftrust #selfloyalty #lmft #innersafety #somaticexperiencing #polyvagaltheory #WomenOver40 #WomenOver50 #WholeSelfHealing #boundariesarebeautiful #healthyboundaries
Changing the lens of how we see, characterize, label things and experiences is key to mental wellness. This isn't giving anyone a "pass" for behavior that is damaging or harms themselves or others. It's looking at what causes an interaction, a belief - from a biological standpoint. Seeing how others are seeking for safety can change the behavior, but not because we "set goals" to change. It changes the behavior because we return meeting core needs of connection, safety, and wholeness in healthy, non-avoidant ways.Then, the safety seeking of anxiety is mitigated. Follow @shannanblummft for somatic psychotherapy, coaching, courses and content. #innerwisdomcoaching #innersafety #shannanblummft #kairostransformation #anxietyrecovery #depressionrecovery #traumahealing #healingJourneys #traumarecovery #traumasurivivor #innerchildhealing #RebuildLife #MidLifeRevolution #codependencyrecovery #mentalwellness #recoverysupport #dbttherapy #selfcompassion #selftrust #selfloyalty #lmft #innersafety #somaticexperiencing #polyvagaltheory #WomenOver40 #WomenOver50 #WholeSelfHealing #EmpowerYou #boundariesarebeautiful #healthyboundaries
Healing isn't about "fixing," "being better," or even "feeling better." It's about becoming whole, integrating and accepting our shadows and our brightness, our light and dark parts and NOT abandoning ourselves in the process. Fitting in is the counterfeit bullsh!t that looks, at first, like belonging. But it's acceptance is predicated upon responding to guilt and shame, doing or not doing something to gain entrance. Belonging, on the other hand, is being accepted for your authentic self. Your messiness, your loudness, your bold energy, your playfulness, your mistakes, etc. The work of a healer isn't to "making you" anything...it's about guiding you to trust your inner wisdom, cultivating and restoring your bodymind connection. It's a sacred work of revealing that which was and has been inside of you, but that you learned to turn away from. It's a discovery. DM if you'd like assistance or to learn more - I'm taking new clients! Follow @shannanblummft for somatic psychotherapy, coaching, courses and content. #sacredhealing #innerwisdomcoaching #shannanblummft #kairostransformation #anxietyrecovery #depressionrecovery #traumahealing #healingJourneys #traumarecovery #traumasurivivor #innerchildhealing #RebuildLife #MidLifeRevolution #codependencyrecovery #mentalwellness #recoverysupport #dbttherapy #selfcompassion #selftrust #selfloyalty #lmft #innersafety #somaticexperiencing #polyvagaltheory #WomenOver40 #WomenOver50 #WholeSelfHealing #EmpowerYou #boundariesarebeautiful #healthyboundaries
How is this like your mental health healing process? I'm taking new clients, if you'd like to work with someone who understands this process, DM me and let's see if I can help. Follow @shannanblummft for somatic psychotherapy, coaching, courses and content. #shannanblummft #kairostransformation #anxietyrecovery #depressionrecovery #traumahealing #healingJourneys #traumarecovery #traumasurivivor #innerchildhealing #RebuildLife #MidLifeRevolution #codependencyrecovery #mentalwellness #recoverysupport #dbttherapy #selfcompassion #selftrust #selfloyalty #lmft #innersafety #somaticexperiencing #polyvagaltheory #WomenOver40 #WomenOver50 #WholeSelfHealing #EmpowerYou #boundariesarebeautiful #healthyboundaries
Boundaries are the way in which I take love and accept BOTH myself and the other person or situation. It is THE primary way we preserve what is most important to us. However, if you grew up being taught to dismiss your needs, or to believe it was your responsibility to go without or suffer so that "no one else does," then boundaries will actually "feel wrong" until you are able to relearn healthier beliefs and behaviors. This is where distress tolerance and personal responsibility comes into play - and self-trust is essential for this. I'm offering a 4-week self-paced course for only $97 to learn more about boundaries & boundary setting. I'm also taking new clients, if you'd like to work with someone who understands this process, DM me if you're interested in the course, and let's see if I can help. Follow @shannanblummft for somatic psychotherapy, coaching, courses and content. #shannanblummft #kairostransformation #anxietyrecovery #depressionrecovery #traumahealing #healingJourneys #traumarecovery #traumasurivivor #innerchildhealing #RebuildLife #MidLifeRevolution #codependencyrecovery #mentalwellness #recoverysupport #dbttherapy #selfcompassion #selftrust #selfloyalty #lmft #innersafety #somaticexperiencing #polyvagaltheory #WomenOver40 #WomenOver50 #WholeSelfHealing #EmpowerYou #boundariesarebeautiful #healthyboundaries
Another fantastic post by @tinybuddhaofficial - LOVE this account as well as Daniell Koepke. Forget the 5 Love Languages - those are actually pretty superficial and often weaponized in relationships. The real flex, the real love language among friends, family members, and partners - is safety. Safety = belonging, the notion that I am accepted JUST AS I AM. Safety = connection when I'm dysregulated, like a hug, holding my hand, etc if that helps Safety = being confused and it being okay Safety = asking for connection when feeling afraid Safety = someone just sitting with me when I'm upset, not trying to fix me or my feelings. Safety = validation of where I'm at and what I'm feeling What does safety mean to you? How do you know you feel/are safe? Follow @shannanblummft for somatic psychotherapy, coaching, and memberships for healing. #shannanblummft #kairostransformation #anxietyrecovery #depressionrecovery #traumahealing #healingJourneys #traumarecovery #innerchildhealing #RebuildLife #MidLifeRevolution #codependencyrecovery #mentalwellness #traumasurivivor #recoverysupport #dbttherapy #selfcompassion #selftrust #selfloyalty #lmft #innersafety #somaticexperiencing #polyvagaltheory #WomenOver40 #WomenOver50 #WholeSelfHealing #EmpowerYou
Healing is not about the process of "covering up" "fixing" or "making me better" - especially not for the intention of gaining approval or fitting in to some crown, or even a family. It's about self-acceptance, flaws and all. It's about becoming MORE human, not some curated version of a human. It's about feeling all my feelings, learning, growing and tuning into myself no matter my state. It's simply about not abandoning myself while I'm in pain since that's what happened when I was a kid. Those are the childhood wounds and traumas seeking to be healed. Follow @shannanblummft for somatic psychotherapy, coaching, and memberships for healing. #shannanblummft #kairostransformation #anxietyrecovery #depressionrecovery #traumahealing #healingJourneys #traumarecovery #innerchildhealing #RebuildLife #MidLifeRevolution #codependencyrecovery #mentalwellness #traumasurivivor #recoverysupport #dbttherapy #selfcompassion #selftrust #selfloyalty #lmft #somaticexperiencing #polyvagaltheory #WomenOver40 #WomenOver50 #WholeSelfHealing #EmpowerYou
I am also a huge fan…mostly because I listened to statements like this one and did this for myself and I am witness to many other courageous men and women doing the same thing. I was a month away from 45 years old when my divorce was final, I had four children ages 10-21, I went back to working full-time and due to the length of time I'd been out of the workforce, I had to start all over as a therapist earning hours, working for free. I licensed, trained and certified in specialties, showed my children what self-loyalty looks like, I began earning an income and supported renting a beautiful little townhome, I met wonderful people and began dating. I eventually remarried a wonderful man and we deconstructed out of a religious cult together, moved across the country for my job, and contiue to rebuild an enriched life - personally and professionally. I share content, have written books/journals, create memberships for healing and healing content. Life continues to be full. If you want to know the tools and skills I used to create this life I'm living, DM me - I'm accepting new clients and teaching them the method I used to heal. Follow @shannanblummft for somatic psychotherapy, coaching, and memberships for healing. #shannanblummft #kairostransformation #anxietyrecovery #depressionrecovery #traumahealing #traumarecovery #innerchildhealing #RebuildLife #MidLifeRevolution #codependencyrecovery #mentalwellness #traumasurivivor #recoverysupport #dbttherapy #selfcompassion #selftrust #selfloyalty #lmft #somaticexperiencing #polyvagaltheory #WomenOver40 #WomenOver50 #WholeSelfHealing #EmpowerYou
Like I always say, "Little changes turn into big changes over time." "Do something." "Do one small thing toward the life you want." What is something you've been wanting to start? Share in the comments! Follow @shannanblummft for somatic psychotherapy, coaching, and memberships for healing. #shannanblummft #kairostransformation #anxietyrecovery #depressionrecovery #traumahealing #traumarecovery #innerchildhealing #RebuildLife #MidLifeRevolution #codependencyrecovery #mentalwellness #traumasurivivor #recoverysupport #dbttherapy #selfcompassion #selftrust #selfloyalty #lmft #somaticexperiencing #polyvagaltheory #WomenOver40 #WomenOver50 #WholeSelfHealing #EmpowerYou
The energy of the mind is the essence of life ~ Aristotle What essence of life are you experiencing at the moment? #mindset #wholeness #emotionalwell-being #setbacks #wellness #wellbeing #values #resilience #griefcoach #emotionalhealth #edcwellness #clarity #rebuildlife #rebuilding #reinvent #purpose #personalgrowth #liferenovation #aligned #lifestratergist #persipective
@hongkongredcross #香港紅十字會 #紅十字會定向挑戰 #PEANUTS #Snoopy #城市定向 #HongKongRedCross #週末好去處 #人道 #Citychallenge #rebuildlife #rebuildhome Makeup: @lulee_makeup_artist Hair: @lupus_c_hair Styling: @thisisnanaw Shoes: @pedroshoes_official
今日奧海城星光熠熠🌟，原來係「第二屆紅十字會定向挑戰」啟動禮呀，現場聚集咗一眾救災小隊，準備出發喺九龍區施展人道救援。今年報名情況熱烈，有超過2,500人參與，氣氛高漲，感謝所有參加者同來賓支持！ 啟動禮上，主禮嘉賓政制及內地事務局副局長胡健民, MH, JP、贊助單位代表、星級大使 DoDo姐 @do_do_cheng 、活動大使應智越 (細貓) @mr_littlecat 同郭嘉駿 Denis Kwok 193@ERROR @deniskwok193 一齊呼籲公眾留意全球極端氣候變化帶嚟嘅影響同備災嘅重要性。 Do姐話今次可以同細貓、193 一齊參加香港紅十字會嘅慈善活動，仲可以了解更多有關AED嘅使用方法，覺得非常有意義，又學到嘢。 #第二屆紅十字會定向挑戰 尋日已經正式開始，除咗超過60個「線上打卡點」外，今日有4個實體任務點，參加者都出盡力挑戰包括：心肺復蘇法、使用AED機、幫助傷者包紮傷口同執拾逃生包嘅任務，贏取最高分數，如果你哋見到著住 Snoopy T-Shirt 嘅選手們，記得同佢哋講聲加油打打氣呀📣！ =================== 香港紅十字會衷心感謝多個機構同團體嘅支持（排名不分先後），包括： • 白金贊助：花旗集團 • 鑽石贊助：勵泰（香港）有限公司 • 寶石贊助：李家誠徐子淇慈善基金、嗇色園 • 金贊助：香港養和醫院有限公司、天順上創文化有限公司 • 愛心贊助：合和實業有限公司、香港鐵路有限公司、安記海味有限公司 • 人道隊伍／青少年隊伍贊助：香港中華廠商聯合會、Lam & Lai Solicitors、Mr. Eddie Lee、安記海味有限公司、Mr. Zachary Wong • 禮品贊助：小牧味屋、中國移動香港有限公司、E電、香港管理專業協會、李錦記國際控股有限公司、美心 MX、安記海味有限公司、香港大塚製藥有限公司、利潔時有限公司 • 場地贊助： Circle K、D2 Place、E電、賽馬會創意藝術中心、香港鐵路有限公司、美心 MX、美心西餅、奧海城、星巴克、T.O.P This is Our Place • 支持伙伴：雅仕維傳媒集團有限公司、經濟一週、E 電、協成行發展有限公司、香港管理專業協會、Hopewell Cluster 、 香港人力資源管理學會、九龍城廣場、朗豪坊、悅來坊、南豐物業管理、信和管業優勢、天順上創文化有限公司、天星小輪有限公司、新渡輪服務有限公司、親子童萌 #香港紅十字會 #紅十字會定向挑戰 #PEANUTS #Snoopy #城市定向 #HongKongRedCross #週末好去處 #人道 #Citychallenge #rebuildlife #rebuildhome
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📣「第二屆紅十字會定向挑戰」今日正式開始！ 大家準備好未呢？提提大家聽日3月2日仲會開放埋4個實體任務點，成功完成任務就可以獲得額外分數，同攞到唔同款式限定活動襟章 (數量有限，送完即止！) 實體任務唔單止可以畀你挑戰自己，親身試吓急救、用AED機、拯救同護理傷病者。記住規劃好打卡路線，取得最高分數嘅隊伍仲有機會贏取豐富獎品𠻹。想儲齊一套限定活動襟章嘅話，就記住玩齊4個實體任務點喇！除咗實體任務之外，仲有超過60個線上「打卡點」畀你做任務攞分㗎！ 📍4個「實體任務點」包括：香港紅十字會總部、D2 Place TWO、T.O.P This is Our Place、賽馬會創意藝術中心（JCCAC） 📱熟讀遊戲玩法同所有線上「打卡點」： https://s.redcross.org.hk/2ndrcgamerule https://youtu.be/Tkl6-z6EyIA 聽日喺奧海城仲會舉行活動啟動禮，到時 DoDo姐 @do_do_cheng 、應智越 (細貓) @mr_littlecat 同193郭嘉駿@ERROR @deniskwok193 都會現身支持，想見到心儀偶像，就要留意啦！ 「第二屆紅十字會定向挑戰 」活動啟動禮 日期：2024年3月2日 （星期六） 時間：下午2時至3時 地點：奧海城2期地下活動大堂 🗣最最最後都要提醒大家，玩得開心之餘，都要注意安全同記得保暖呀！💪 #香港紅十字會 #紅十字會定向挑戰 #PEANUTS #Snoopy #城市定向 #HongKongRedCross #週末好去處 #人道 #Citychallenge #rebuildlife #rebuildhome
What are others you've learned in life? In what ways have these experiences changed you over the course of your lifetime? For me, I was a HUGE believer in obedience as a the road to safety and I misjudged the inherent fear, shame, and guilt that comes with excessive rules in my own life & my parenting. I'm not saying NO guidelines, limits, or parameters for parenting, obviously, but these can be fluid, can adjust based on the needs of the child, and can be upheld without the shame and guilt associated with "breaking rules." The relationship with your loved one matters more than obedience. I also outsourced TONS of my worth and decision-making, to my parents, my ex-husband, religious/church leaders, and God. This caused tremendous damage to my sense of self and has taken years to repair. Share your experiences in the comments and if you'd like support working through this...I'm taking new clients! Follow @shannanblummft for somatic psychotherapy, coaching, courses, and content. #ShannanBlumMFT #KairosTransformation #InnerChildHealing #HealingInnerChildWounds #FeelYourFeelings #TrustYourIntuition #SomaticCoaching #EmotionalStrength #EmotionalHealingCoach #HealingJourneys #SelfTrust #SlaySelfDoubt #MindfulnessMatters #RebuildLife #Rediscover #WomenHealingWhole #WomenOver40 #WomenHealingWomen #Healers #SelfHealers #ChooseYourHard #ChooseYourself
【第二屆紅十字會定向挑戰 聽日就開始喇！】 各位參加咗「第二屆紅十字會定向挑戰」 嘅救援小隊喺出發前，記得留意天氣情況，天氣可能會有啲涼🌬，大家都要注意保暖🔥！參加挑戰當日記得帶齊裝備，同隊友預早規劃路線，喺3月1日至3日期間，一齊喺九龍各區大街小巷尋找打卡點，接受一系列急救同備災相關嘅挑戰，爭取最高分數！提提大家，實體「任務點」只會喺3月2日開放，要爆分嘅你哋記得留意啦！約定你今個週末一齊身體力行，實踐人道精神！ 睇哂所有打卡點： https://s.redcross.org.hk/2ndrcgamerule 熟讀遊戲玩法👉🏻 https://youtu.be/Tkl6-z6EyIA 建議裝備： ✅ 下載活動應用程式（詳情請參閱活動網頁及確認電郵） ✅ 活動主題T-Shirt ✅ 毛巾 ✅ 活動主題索繩袋 ✅ 食水、乾糧 ✅ 外置充電器 ✅ 少量現金、八達通 ✅ 留意天氣情況，準備雨傘、防曬/保暖用品同其他合適衣物 第二屆紅十字會定向挑戰 🏃🏻🏃🏻♀️ 活動日期：2024年3月1日至3日（實體「任務點」只適用於3月2日） 時間：在指定活動日期內自由選擇開始時間（限時180分鐘） 地點：九龍區｜九龍塘至長沙灣地段 活動詳情： https://bit.ly/3NVMmga #香港紅十字會 #紅十字會定向挑戰 #PEANUTS #Snoopy #城市定向 #HongKongRedCross #週末好去處 #人道 #Citychallenge #rebuildlife #rebuildhome
155 Whare Kai needs your help 💚🍛 Our shelves are getting light while the demand keeps climbing 😮💨 Get the lowdown and how you can make a difference in our blog post. Discover how you can make a positive change today without link in bio! #whangarei #nz #newzealand #northland #community #supportingcommunities #communityfirst #communitysupport #communitylove #communitybuilding #donations #fooddonantion #donation #groceries #RebuildLives #Rebuildtheworld #Rebuildstrength #Rebuilding #Rebuildyourself #Rebuildlife #Rebuildhope
What are your favorite grounding skills? @mindfultherapynyc Follow @shannanblummft for somatic coaching, content & courses. # #InnerChildHealing #HealingInnerChildWounds #TrustYourIntuition #SomaticCoaching #AnxietyAwareness #HealingAnxiety #EmotionalHealingCoach #ShannanBlumMFT #KairosTransformation #HealingJourneys #SelfTrust #SlaySelfDoubt #MindfulnessMatters #RebuildLife #Rediscover #WomenHealingWhole #WomenOver40 #WomenHealingWomen #Healers #SelfHealers #ChooseYourHard #ChooseYourself #regulation #emotionalhealing #nervoussystemhealing
【📢提提你】即日起可以領取選手包喇🎒 成功報名「第二屆紅十字會定向挑戰」嘅參加者可以由即日起至2月25日領取選手包，拎選手包之前記得留意埋以下資訊👇🏻到時見！ 領取選手包流程： 參加者可於指定日期同時間內自取選手包* 📅自取日期：2024年2月23日至25日 (星期五至日) 🕐自取時間：早上10時至下午7時 📍自取地點：香港西九龍海庭道19號香港紅十字會總部地下 *如參加者於指定提取期限後，仍未提取獎牌同選手包，將不再作安排派發。 記得去拎啦！活動當日成Team人一齊著住特別版Snoopy Tee 接受挑戰啦！ #香港紅十字會 #紅十字會定向挑戰 #PEANUTS #Snoopy #城市定向 #HongKongRedCross #週末好去處 #人道 #Citychallenge #rebuildlife #rebuildhome
Day Off Vibes Resilience - the ability to return to baseline after overwhelming experiences - looks VERY different for all of us. For some, it's alone time to regroup; for others, it's more connection to gather support. Some need to talk it out and verbalize it, others need to express it non-verbally (like through dance/movement or art). Some find distraction initially helpful; others feel the pull to deeply experience the emotion to move through it. How does resilience show up for you? If you feel comfortable, I invite you to share in the comments. #TraumaSurvivor #InnerChildHealing #HealingInnerChildWounds #TrustYourIntuition #SomaticFlashbacks #AnxietyAwareness #HealingAnxiety #MindfulnessPractices #HealingJourneys #SelfTrust #SlaySelfDoubt #MindfulnessMatters #RebuildLife #Rediscover #WomenHealingWhole #WomenOver40 #WomenHealingWomen #Healers #SelfHealers #ChooseYourHard #ChooseYourself #trauma #traumahealing #healing #healingjourney #HEALINGTOGETHER #chooseyou #faceyourfears #FaceYourDemons #healyourinnerchild
Resilience - the ability to return to baseline after overwhelming experiences - looks VERY different for all of us. For some, it's alone time to regroup; for others, it's more connection to gather support. Some need to talk it out and verbalize it, others need to express it non-verbally (like through dance/movement or art). Some find distraction initially helpful; others feel the pull to deeply experience the emotion to move through it. How does resilience show up for you? If you feel comfortable, I invite you to share in the comments. @compassionaterevolt for OP Follow @shannanblummft for somatic coaching, content & courses. #ShannanBlumMFT #KairosTransformation #TraumaSurvivor #TraumaHealingCoach #InnerChildHealing #HealingInnerChildWounds #TrustYourIntuition #SomaticCoaching #AnxietyAwareness #HealingAnxiety #EmotionalHealingCoach #MindfulnessPractices #HealingJourneys #SelfTrust #SlaySelfDoubt #MindfulnessMatters #RebuildLife #Rediscover #WomenHealingWhole #WomenOver40 #WomenHealingWomen #Healers #SelfHealers #ChooseYourHard #ChooseYourself
Trauma researchers have done amazing work in helping us understand the way trauma impacts our brain, such as: * how memory is stored, * what we attune to v. filter out, * our ability to verbalize what happened, * our timeline-memory making, * our reactivity and responses The remarkable thing is that HEALING can do this too! I'll be the first to share about how healing and resolving my trauma responses has significantly changed: * how I remember aspects of my childhood, * how I can verbalize and express what occurred without shutting down, * how I'm in flight/fight/freeze mode MUCH less than I used to be * how I nurture and soothe myself more easily now * how I can return to baseline faster and with less effort than previously This improvements happened over years - not gonna lie - it takes a lot of time and effort. But the reality is that hurting, suppressing, avoiding, pretending and using unhealthy coping skills - well THAT all takes a lot of energy too and still leaves me wounded. If you want help with this - DM me - I've been there and help women "heal into wholeness" by doing the same things I did. @anxiety.positive for OP. Follow @shannanblummft for somatic coaching, content & courses. #ShannanBlumMFT #KairosTransformation #InnerChildHealing #TraumaSurvivor #TraumaRecoveryCoach #HealingInnerChildWounds #TrustYourIntuition #SomaticCoaching #AnxietyAwareness #HealingAnxiety #EmotionalHealingCoach #MindfulnessPractices #HealingJourneys #SelfTrust #SlaySelfDoubt #MindfulnessMatters #RebuildLife #Rediscover #WomenHealingWhole #WomenOver40 #WomenHealingWomen #Healers #SelfHealers #ChooseYourHard #ChooseYourself
This speaks to both commonality with humanity (from self-compassion) AND validation practices - two powerful elements in the work I do helping women heal childhood wounds. So often we confuse self-compassion as "a pass for bad behaviors" and validation as "agreement." It's important to learn how to appropriately apply our values to our actions - but depression, anxiety and trauma can cause us to misapply values. How does this quote by Brene' Brown (shared by @gessicadistefano.phd) help you learn something different or reinforcing about these concepts? Follow @shannanblummft for somatic coaching, content & courses. #ShannanBlumMFT #KairosTransformation #BreneBrown #validationstrategies #DBTSkills #SelfCompassion #InnerChildHealing #HealingInnerChildWounds #TrustYourIntuition #SomaticCoaching #AnxietyAwareness #HealingAnxiety #EmotionalHealingCoach #MindfulnessPractices #HealingJourneys #SelfTrust #SlaySelfDoubt #MindfulnessMatters #RebuildLife #Rediscover #WomenHealingWhole #WomenOver40 #WomenHealingWomen #Healers #SelfHealers #ChooseYourHard #ChooseYourself
does any of this ring true for you, too? I'm sharing what it was like for me here, but this is by no means the "exhaustive" list of how self-doubt can be experienced. If you feel comfortable, share in the comments how you have experienced self-doubt. Hopefully, you can tell from my post that I've been there. I've traveled this path to healing and I'm not gettin' off of this one! Follow @shannanblummft for somatic coaching, content & courses. #ShannanBlumMFT #KairosTransformation #InnerChildHealing #HealingInnerChildWounds #TrustYourIntuition #SomaticCoaching #AnxietyAwareness #HealingAnxiety #EmotionalHealingCoach #MindfulnessPractices #HealingJourneys #SelfTrust #SlaySelfDoubt #MindfulnessMatters #RebuildLife #Rediscover #WomenHealingWhole #WomenOver40 #WomenHealingWomen #Healers #SelfHealers #ChooseYourHard #ChooseYourself
【捐窿捐罅贏大獎🏆第二屆紅十字會定向挑戰】好興奮呀😍下星期就係啦~唔知你哋又準備好未呢？今年我哋召集咗唔少人道拯救隊伍，大家記住睇定啲路線同打卡點，預備好你哋嘅必勝攻略，每個組別總分數最高嘅隊伍先會勝出，同分數嘅話就以較短時間完成者為勝，總之要贏，就要快、狠、準！勝出隊伍仲可以贏取豐富嘅獎品𠻹! 🎁豐富獎項： ️1️⃣ 各組別均設有冠、亞、季軍獎座及指定禮品；所有完成賽事嘅參加者均可獲電子完成賽事證書一張 2️⃣ 隊伍籌款額獎，包括頭十名籌款隊伍獎 (名額：10隊)，以及最高籌款隊伍獎 3️⃣ 另呼籲親友經「指定籌款連結」捐款，籌得超過$1,000，有機會獲得禮品 (名額：100隊) 仲未知點玩？即刻去片！睇埋今年嘅玩法攻略👉🏻 https://youtu.be/Tkl6-z6EyIA 第二屆紅十字會定向挑戰 🏃🏻🏃🏻♀️ 活動日期：2024年3月1日至3日 (實體任務點只適用於3月2日) 時間：在指定活動日期內自由選擇開始時間（限時180分鐘） 地點：九龍區｜九龍塘至長沙灣地段 活動詳情：https://bit.ly/3NVMmga #香港紅十字會 #紅十字會定向挑戰 #PEANUTS #Snoopy #城市定向 #HongKongRedCross #週末好去處 #人道 #Citychallenge #rebuildlife #rebuildhome
Therapists who are highly trained are often "very committed" to the modalities in which they were trained. This is "normal" and valid given the amount of time and energy spent in their training. However, it's equally true that MANY modalities and skills are required to move us from using survival skills necessary for our protection, and unhealthy patterns that now create additional dysfunction. This post offers an example of how to blend two modalities that are often seen as opposing each other. The truth is they can work together as both are valid and helpful. Healing the WHOLE person, means we pay attention to body, mind, heart and soul. Follow @shannanblummft for somatic coaching, content & courses. #ShannanBlumMFT #KairosTransformation #InnerChildHealing #HealingInnerChildWounds #TrustYourIntuition #SomaticCoaching #SomaticPsychotherapy #CBTskills #CBTTherapist #DBTskills #DBTTherapist #AnxietyAwareness #HealingAnxiety #EmotionalHealingCoach #HealingJourneys #SelfTrust #SlaySelfDoubt #MindfulnessMatters #RebuildLife #Rediscover #WomenHealingWhole #WomenOver40 #WomenHealingWomen #Healers #SelfHealers #ChooseYourHard #ChooseYourself
If you grew up with emotionally unavailable or immature parents, abuse, or attachment trauma wounds, you might struggle with this type of process. Values like loyalty, commitment, perseverance, etc get misapplied and internalized as staying in unhealthy, toxic, or damaging relationships. We might even convince ourselves that the dynamics are acceptable. Denial, unworthiness, fear of rejection or being alone, etc. all serve to cloud our vision. Consider allowing yourself to feel the pain, the loss, the disappointment so you can then choose to LET GO of these things and people, and CHOOSE YOU: your health, your wellbeing, your stability. Follow me @shannanblummft for more tips and concepts like this, somatic psychotherapy, coaching and courses. #SelfAcceptance #WholenessIsWhoYouAre #ShannanBlumMFT #KairosTransformation #InnerChildHealing #HealingInnerChildWounds #ConsciousCollective #TrustYourIntuition #SomaticCoaching #SomaticPsychotherapy #EmotionalHealingCoach #HealingJourneys #SelfTrust #SlaySelfDoubt #MindfulnessMatters #RebuildLife #Rediscover #WomenHealingWhole #WomenOver40 #WomenHealingWomen #Healers #SelfHealers #ChooseYourself #ChooseYourHard
Life has a peculiar way of throwing curveballs, leaving us feeling like every step is an uphill battle. But that battle can lead to great things. Click the link for tips on how to move forward and rebuild. https://rb.gy/0ci1bs #rebuildlife #purposedriven #mensgroup #changeyourmindset
ALIGNED MINDSET COACHING Am I stepping away from my interior design? Well, not really. I’m stepping down as the principal and the day-to-day running of our design studio and letting others fill in this role. Why? I’m now a Life Coach and for creative entrepreneurs and professionals who have gone through life-changing event/s. This experience changes one’s life trajectory. We are creatures of habit so carrying on as you were before won’t work anymore because your life has been changed by this experience. I will coach you from where you are right now to where you want to be and then consult you on redesigning and scaling your business if you want to go back to work. In recent years I’ve had my own fair share of life-changing events and also a calling to support others, high achieving creative entrepreneurs and professionals in mastering their minds and the science of building resilience. With the right mindset, we can deal with anything that life throws at us at any point in our lives. I know this I’ve been there, and I know how it feels. My programmes are unique and personalised to deliver the desired results. I bring a blend of multifaceted skills to my coaching studio so you want to follow me for more information. ⚡️Eunice De Campi ⚡️Aligned Mindset Coach ⚡️Life Strategist ⚡️Holistic Wellbeing Specialist ⚡️Grief Coach Educator ⚡️Wellness Space Designer A brand-new website is launching soon be the first to know, join our community at [email protected] #eunicedecampi #mindset #holisticwellbeingspecialist #setback #wellness #healingjourney #wellbeing #values #resilience #griefcoach #unstoppable #edcwellness #clarity #rebuildlife #rebuilding #reinvent #purpose #personalgrowth #liferenovation #aligned #lifestratergies
Here’s what it looks like for me. Share your mis-match morning styles below! My morning person: Good MORNING, Sunshine! (like Tigger, energetically happy) Me: mmmmhmmm. (like Eyeore, slow and morose) My morning person: Singing “It’s a beautiful mornin!” Me: winces, “is it? The sun is violently attacking my eyes, so I’m not sure yet.” My morning person: starts streaming morning/beautiful day/upbeat songs on Alexa while cooking breakfast. Me: “Alexa....stop streaming.” Quietly drinking my coffee. It’s been a notable difference in our relationship and it’s definitely something we joke about and have fun with with each other. My kids will definitely tell you I’m NOT a morning person, like at all. How do you and your SO manage this, if your styles are different? Keep an eye out for a post on “gentle morning routines for night owls.” Follow @shannanblummft for somatic coaching, content & courses. #ShannanBlumMFT #KairosTransformation #InnerChildHealing #HealingInnerChildWounds #TrustYourIntuition #SomaticCoaching #AnxietyAwareness #HealingAnxiety #EmotionalHealingCoach #ShannanBlumMFT #KairosTransformation #HealingJourneys #SelfTrust #SlaySelfDoubt #MindfulnessMatters #RebuildLife #Rediscover #WomenHealingWhole #WomenOver40 #WomenHealingWomen #Healers #SelfHealers #ChooseYourHard #ChooseYourself #morningperson #nightowls #relationshiptips
This doesn't mean that I am all powerful. I absolutely have limits to what I can influence, control, and achieve. What it DOES mean, is that no other person, diety, or source is responsible for my decisions, my healing, my recovery, etc. I am my own authority. I decide and experience my own consequences and outcomes. No God, no husband, no friend, no boss, no guru, no politician, etc. is responsible for me and my recovery. While I'm certainly not responsible for every past trauma or difficulty that happened to me, I am responsible for healing those experiences. Would you like help understanding how to do this and heal into wholeness? Please let me know, I can help. Follow me @shannanblummft for more tips and concepts like this, somatic psychotherapy, coaching and courses. #ShannanBlumMFT #KairosTransformation #InnerChildHealing #HealingInnerChildWounds #ConsciousCollective #TrustYourIntuition #SomaticCoaching #AuthenticSelf #AuthenticityCoach #EmotionalHealingCoach #ShannanBlumMFT #KairosTransformation #HealingJourneys #SelfTrust #SlaySelfDoubt #MindfulnessMatters #RebuildLife #Rediscover #WomenHealingWhole #WomenOver40 #WomenHealingWomen #Healers #SelfHealers #ChooseYourHard #ChooseYourself #HealingQuote
Common Thinking Traps - aka Cognitive Distortions - are typical ways in which irrational thinking becomes problematic. These are traps that ALL of us fall into, not only those of us who struggle with depression, anxiety or trauma responses. The difference is those who aren't depressed or chronically anxious can get out of these thinking patterns more easily than those who are. Learning how to identify these patterns or traps can greatly impact your sense of wellbeing, optimism and capability. Which ones are your "go-tos" and how does it impact you? Follow @shannanblummft for somatic psychotherapy, courses, books, and coaching. #InnerChildHealing #HealingInnerChildWounds #ConsciousCollective #TrustYourIntuition #SomaticCoaching #CBTtherapist #CBTSkills #EmotionalHealingCoach #ShannanBlumMFT #KairosTransformation #HealingJourneys #SelfTrust #SlaySelfDoubt #MindfulnessMatters #RebuildLife #Rediscover #WomenHealingWhole #WomenOver40 #WomenHealingWomen #Healers #SelfHealers #ChooseYourHard #ChooseYourself
Once we realize how we can do this for ourselves - the world expands for us. We no longer feel victimized, waiting for someone else to "not leave me," or struggle with intense fears of abandonment. To be fair, no one likes being broken up with, or being ghosted/abandoned - the difference is that it won't terrify you any longer. You won't be as prone to making poor decisions, having poor boundaries, and accepting unhealthy invitations. You'll understand your pain, your loss - and you'll know how to support, nurture and comfort yourself. What a gift that is, no? How do you do this for yourself? In what ways are you your own best friend? Share in the comments! Follow me @shannanblummft for more tips and concepts like this, somatic psychotherapy, coaching and courses. #ShannanBlumMFT #KairosTransformation #InnerChildHealing #HealingInnerChildWounds #ConsciousCollective #TrustYourIntuition #SomaticCoaching #AuthenticSelf #AuthenticityCoach #EmotionalHealingCoach #ShannanBlumMFT #KairosTransformation #HealingJourneys #SelfTrust #SlaySelfDoubt #MindfulnessMatters #RebuildLife #Rediscover #WomenHealingWhole #WomenOver40 #WomenHealingWomen #Healers #SelfHealers #ChooseYourHard #ChooseYourself #HealingQuote
Save this for reference, share with a friend. Grounding exercises or skills are anything that connect you to: your body or the earth. What would you add? What are your favorite grounding skills? Follow @shannanblummft for somatic coaching, content & courses. Follow @shannanblummft for somatic coaching, content & courses. #ShannanBlumMFT #KairosTransformation #InnerChildHealing #TrustYourIntuition #SomaticCoaching #EmotionalHealingCoach #HealingJourneys #SelfTrust #SlaySelfDoubt #MindfulnessMatters #RebuildLife #Rediscover #WomenHealingWhole #WomenOver40 #WomenHealingWomen #Healers #SelfHealers #ChooseYourHard #ChooseYourself
Share with others who could use the support, or head over to www.kairoscoaching.sbmftservices/blog to see all my blogs as well as this one! Follow me @shannanblummft for how coaching, courses, and somatic psychotherapy can help you! #ShannanBlumMFT #KairosTransformation #InnerChildHealing #HealingInnerChildWounds #ConsciousCollective #TrustYourIntuition #SomaticCoaching #SomaticPsychotherapy #EmotionalHealingCoach #ShannanBlumMFT #KairosTransformation #HealingJourneys #SelfTrust #SlaySelfDoubt #MindfulnessMatters #RebuildLife #Rediscover #WomenHealingWhole #WomenOver40 #WomenHealingWomen #Healers #SelfHealers
Thought defusion is a CBT skill to create healthy detachment from thoughts and feelings we might otherwise overattach to. For example: I am an anxious person (permanent/being) to I think anxious thoughts (identification) to I notice I'm having anxious thoughts (observation) This skill improves our ability to influence change in our thoughts and feelings, and decrease self-critical thinking. It's about maximizing that "space in between" that Victor Frankl addressed. Try this skill out and let me know in the comments below how it helps you. DM me your email and "thoughts" and I'll shoot you over a free worksheet that can help with this. Follow me @shannanblummft for more tips and concepts like this, somatic psychotherapy, coaching and courses. #ShannanBlumMFT #KairosTransformation #InnerChildHealing #HealingInnerChildWounds #ConsciousCollective #TrustYourIntuition #SomaticCoaching #CBTtherapist #CBTSkills #EmotionalHealingCoach #ShannanBlumMFT #KairosTransformation #HealingJourneys #SelfTrust #SlaySelfDoubt #MindfulnessMatters #RebuildLife #Rediscover #WomenHealingWhole #WomenOver40 #WomenHealingWomen #Healers #SelfHealers #ChooseYourHard #ChooseYourself @joyfulsmolthings
There is nothing more meaningful, powerful, or impactful than changing your relationship with yourself. I've done it, I've helped others do it. It's not some pretend, pie-in-the-sky kind of notion. It opens the gateway to more enriching relationships, abundance, experiences, changes professionally and personally, MORE POSSIBILITIES. Do you agree? Share in the comments! Follow me @shannanblummft for more tips and concepts like this, somatic psychotherapy, coaching and courses. #ShannanBlumMFT #KairosTransformation #InnerChildHealing #HealingInnerChildWounds #ConsciousCollective #TrustYourIntuition #SomaticCoaching #AuthenticSelf #AuthenticityCoach #EmotionalHealingCoach #ShannanBlumMFT #KairosTransformation #HealingJourneys #SelfTrust #SlaySelfDoubt #MindfulnessMatters #RebuildLife #Rediscover #WomenHealingWhole #WomenOver40 #WomenHealingWomen #Healers #SelfHealers #ChooseYourHard #ChooseYourself #HealingQuote
This is a huge element of recovery and healing. Our worth is intrinsic, not conditional. If we value the skills, the steps, the effort, and the process - we are more effective and research demonstrates healthier outcomes. How can this help you? Follow me @shannanblummft for more tips and concepts like this, somatic psychotherapy, coaching and courses. @many_colors_counseling #ShannanBlumMFT #KairosTransformation #InnerChildHealing #HealingInnerChildWounds #ConsciousCollective #TrustYourIntuition #SomaticCoaching #AuthenticSelf #AuthenticityCoach #EmotionalHealingCoach #ShannanBlumMFT #KairosTransformation #HealingJourneys #SelfTrust #SlaySelfDoubt #MindfulnessMatters #RebuildLife #Rediscover #WomenHealingWhole #WomenOver40 #WomenHealingWomen #Healers #SelfHealers #ChooseYourHard #ChooseYourself #HealingQuote