NPC UNIVERSE JULY 6 2024 #npc #npcmasters #npcbodybuilding #fitat50 #50andfit #50 #50fit #eatclean #eathealthy #pushyourself #nevergiveup
🥉Bronz pentru Eugen Canceroschi la Campionatul Național de Culturism și Fitness Eugen Canceroschi a obținut duminică, 19 mai, locul trei la categoria Master Men’s Physique +50 ani, la Campionatul Național de Culturism și Fitness. Felicitări, @eugenclaudiueugen! Reușești să ne impresionezi și să ne inspiri de fiecare dată! 👏👏👏 📸 @simion.liviu.photo #csutgm #fitness #culturism #frcf #instafit #fitnessmotivation #getfit #igfit #50fit #healthylifestyle #50andfit
#muscleover50 #50overfitness #over50fitness #over50fit #maturefit #maturefitness #maturetraining #fit #canas #fitnessbody #fitnessbodybuilding #50fit #50fitness #muscleselfie #fitnessselfie #musclebody #fitnessbodies23 #40overfitness #over40fitness #40fit #40fitness #fitover40 #fitover40club #cuarentones #fitnessman #maturefitnessmodelo #musclelegs
May 11 2024 Iron Life Classic / St. Augustine #npc #npcflorida #npcmasters #50 #50andfit #50fit #healthyat50 #bodybuilding #eatclean
When you and bro been bulking up 🥶 . . . . FOLLOW FOR DAILY FITNESS CONTENT ‼️🔥 . . . . #gymmotivation #fitnessmotivation #gymrat #gymgoer #bodybuilder #fitnessphysique #like #physique #aesthetic #pumped #gymaddict #flexing #fitnessmodel #growing #bulking #gymbro #support #swole #dirtymirror #igreels #dailycontent #natty #abs #exposure #follow #share #bodybuilding #50fit #personaltrainer #explore
Hello friends I hope you are well. My training is going well I think breaking it up with different fitness exercises like circuits, spinning, kettles, hitt and straight forward body building like today. I feel good in all senses but still can’t pull up the size of me yet but I know is a matter of time as I have to increase my upper body strength in order to lift the denser lower body I naturally always had. Also I stand at 5.10 or 1.79cm which I truly believe it makes some thing harder for me. However you all know I work hard and don’t use excuses of this type and not even my age for me is an excuse although I am aware that if you start lifting in your 50’s I have to be more patient with things like pull-ups especially because I mix my training up. I am my own coach and I am looking to age healthier than what some of my work friends and family are and definitely I want to be fitter and stronger. Hopefully on this page and on my other one @gio_walk_and_click you can see that if you play your cards right and you keep fit is not that bad after 50! So let’s go Team and keep your dreams alive and kicking I am playing Jericho by Jeff The Fool AKA Antoine Bermann @jeffthefool #bodybuilding #strenghttraining #bodybuildingforwomen #weighttrainingforwomen #gym #gymotivation #pullups #backtraining #back #backexercises #stronger #fitter #fitplanet #over40 #over50 #40fit #50fit #over50fitness #50andfit #over50fitsquad #backpose #musclesandmascara #londongymgroup #londongym #ukfit #ukfitfam #londonfit #instafitfam
📣2e PINKSTERDAG Maandag 20 mei is het 2e pinksterdag en zijn wij gesloten. Dinsdag 21 mei staan wij weer voor je klaar 💪🏼 Wij wensen iedereen een fijn pinksterweekend! Groepslessen | Small-group Training | Personal Training | Workshops #BeStrongGym #BeStrong #FullBody #OpenGym #KravMaga #Fitboksen #Stretching #Mobility #50Fit #StrongFirst #StrongFirstNL #Groepslessen #SmallGroupTraining #PersonalTraining #Kracht #Fitness #Gezondheid #Zelfverdediging #Zelfvertrouwen #Veiligheid #Mentaal #Fysiek #Fit #Gym #Sportschool #Emmeloord #NoordOostPolder #Flevoland
#muscleover50 #50overfitness #over50fitness #over50fit #maturefit #maturefitness #maturetraining #fit #canas #fitnessbody #fitnessbodybuilding #50fit #50fitness #muscleselfie #fitnessselfie #musclebody #fitnessbodies23 #40overfitness #over40fitness #40fit #40fitness #fitover40 #fitover40club #cuarentones #fitnessman #maturefitnessmodelo #musclelegs
Obsessed with my Mother’s Day present from my son (will be delivered sometime this week). Can’t wait for my Hoka’s to arrive!!! These will help me kick butt in the gym 🏃🏻♀️💪🏼 Thank you baby…I love you!!! 💖. #hoka #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #buffchicksupplements #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
. This is my hardest station in a Hyrox race. So why am I smiling? bc i love competing against myself. seeing what I can do. like dropping my time on this station by over 2 minutes! that def. makes me smile. do what you love & SMILE while doing it!😃 @hyroxamerica #hyrox #hyroxdaily #hyroxamerica #hyroxfamily #hybridfitness #healthyliving #hysociety #hybridracing #hyroxdaily #fitnessathlete #fitnesslifestyle #fitnessfamily #fitnessracing #igfitness #50fit #fitover50 #strongfitnessmag #strongwomen @strongfitnessmag @mshealthandfitness
Attention ladies over 50… 😟Clothes feeling too tight? 😔Not happy with your wobbly arms? 😏Want a flatter tummy? 😒Lacking motivation and don’t know what to do? 🥳🤩I CAN HELP🤩🥳 Claim a complimentary “How to get back in your clothes and feel fabulous” personal training session now by texting or calling me on 07542 136747. By the end of this session you will: 😍Know the first steps to take to get you back in your clothes, to tone your wobbly arms and to flatten your tummy. 😇Feel motivated and clearer on what to do. 😀Have experienced what personal training can do for you - feeling good about yourself, energised and that you can do it! 😊Have done a variety of exercises adapted to your level of fitness and/or flexibility so you leave feeling successful. 🥳Claim a complimentary “How to get back in your clothes and feel fabulous” personal training session now by texting or calling me on 07542 136747. There are only 3 of these complimentary sessions available so if you are serious about making a change do get in touch now. #onlinefitnesscoachingforwomen #fitnessfoodfabulous #livelifeover50 #50fit #actioninspirationmotivation #over50fitandfabulous #SitAndGetFit
Happy #flexfriday everyone! Just finished up week 5 of #liiftmore and the first week of my 5th #cptfit core challenge. Have a great weekend! #50fit #fridayflex #livingfit
With a view like I can’t blame them 🪼 . . . . FOLLOW FOR DAILY FITNESS CONTENT ‼️🔥 . . . . #gymmotivation #fitnessmotivation #gymrat #gymgoer #bodybuilder #fitnessphysique #like #physique #aesthetic #pumped #gymaddict #back #fitnessmodel #growing #bulking #lats #support #growing #influencer #igreels #dailycontent #natty #standtall #exposure #follow #share #muscles #50fit #personaltrainer #exploremore
I am SOOO excited!!! Tonight, I will be teaching my first Zumba class after having to take almost one year off. I have missed it sooo much and am so thrilled to finally be getting back to it. If you’d like to join me, I will be at Genesis in Lee’s Summit, Oldham location at 7:15pm. Come dance with me!!! 🕺💃. #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #buffchicksupplements #juststrong #maoli #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
If you know me you know that I am NOT a morning person even though I wake up really early, my body just doesn’t get into it’s groove for awhile SO I set a goal for myself this morning to do at least half of my steps goal before breakfast (which I crushed). If I am being completely honest, I actually LOVED getting that early morning workout in, I felt so good although I did need to get in a quick nap later in the day (3ish). I am going to TRY to make this a regular occurrence HOWEVER I am not making any promises. Got in 6,290k before breakfast and ending the day with 13,987k. Day 4 of my 12k per day for 372,000k for the month of May, ✔️. Why does any of this matter really? I just came out of a year from hell, where I had to prioritize the health and well being of my father over my own. Sadly, I lost my father in January and struggled to find my footing until now where I am FINALLY prioritizing myself once again but truthfully, IT HAS BEEN HARD!!! #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #buffchicksupplements #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
Sunday downtime vibes! ✨💫 Scheduling downtime and rest is just as important as your workouts. Listening to your body and knowing when to stop can be a challenge for some. It’s ok to down tools and just be! 🌟🙌🏼 Enjoying a morning off after a huge week! Happy Sunday everyone 🙋🏻♀️🦋 #downtime #recharge #rechargeyoursoul #noworkout #justbe #inthemoment #reconnect #reconnectwithnature #naturecure #naturelovers #listentoyourbody #mindsetmatters #mentalrecovery #mindset #mentalwellbeing #mentalhealthawareness #energy #selfcare #fitover50 #50fit #fitwomenover50 #authorlife #walkthetalk #mindsetbook #resilience #healthylife
When you want something different but are not willing to change your habits, you have chosen to keep what you have. 'If you want something different you have to do something different' #thisisover50fitandfabulous #livelifeover50 #fitnessfoodfabulous #50fit #actioninspirationmotivation #over50fitandfabulous #SitAndGetFit
WELP, time to throw in the towel for the time being and stop my arm workouts. I had been struggling with elbow pain due to my workouts, I started doing some exercises that had been recommended and they seemed to be helping however, I may have been over compensating using my shoulder/delt cause now the pain is not only in my elbow but now I can barely lift my arm cause of stabbing pain in my delt…seriously hope I didn’t tear it. 😭😡 On a brighter note, my 🍑 is going to look juicy 😄. #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #buffchicksupplements #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
Celebrating my girl Sam’s 42nd birthday 🎁 🎂🎉. #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #buffchicksupplements #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #maoli #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
Yes! You read that correctly. Own it💋 'You're the most beautiful lady in the room' #livelifeover50 #fitnessfoodfabulous #50fit #actioninspirationmotivation #over50fitandfabulous #thisisover50fitandfabulous
#muscleover50 #50overfitness #over50fitness #over50fit #maturefit #maturefitness #maturetraining #fit #canas #fitnessbody #fitnessbodybuilding #50fit #50fitness #muscleselfie #fitnessselfie #musclebody #fitnessbodies23 #40overfitness #over40fitness #40fit #40fitness #fitover40 #fitover40club #cuarentones #fitnessman #maturefitnessmodelo #musclelegs
At 50 years old n only been with me a month is crazy !!!!!!! Put the work in 30 days straight ........ #fit #fitnessmotivation #fitness #gym #gymmotivation #gains #goals #gains #atlanta #atlantatrainer #atlantatrainers #50fit #50fitness #50fitjourney #50 #50yearsold
Motivate yourself with a pep talk. "Don’t forget you are: Amazing, brave, beautiful, confident, strong!" #over50fitandfabulous #actioninspirationmotivation #50fit #fitnessfoodfabulous #livelifeover50
Love a wet, windy, run! Great character building lol 😆 Plus you have the whole trails to yourself! #scored 🏃🏽♀️🌿👟 Done & dusted early…happy Sunday everyone! 🙋🏻♀️ #trailrun #wetrun #sundayrun #runinnature #intervalrunning #coastaltrail #runnergirl #trailrunner #traillove #naturelovers #connectwithnature #morningrun #workoutdone #fitover50 #50fit #mentaltherapy #mindset #mindsetiseverything #mentalwellbeing #mentalwellness #author #mindsetbooks #walkthetalk #keepingfit #healthiswealth #healthymindhealthybody #personaltrainer #sunshinecoast #queensland
#muscleover50 #50overfitness #over50fitness #over50fit #maturefit #maturefitness #maturetraining #fit #canas #fitnessbody #fitnessbodybuilding #50fit #50fitness #muscleselfie #fitnessselfie #musclebody #fitnessbodies23 #40overfitness #over40fitness #40fit #40fitness #fitover40 #fitover40club #cuarentones #fitnessman #maturefitnessmodelo #musclelegs
Happy #flexfriday ! I finished week 2 of #liiftmore this morning. Bring on the weekend! #fridayflex #50fit #myfitlife
When it’s pouring down, legs are sore from yesterday’s workout but leave for your run with an open mind, it can only get better 💪🏼 Rain gods parted, flicker of sunrise and I did the best time I’ve done in a long time 💚🙏🏼 Just goes to show the power of an open mind! 👊🏼💥 Happy Friday everyone! 🙋🏻♀️ #bestrun #noexpectations #noexcuses #noexcusesjustresults #fridayrun #trailrun #coastaltrail #runnergirl #trailrunner #traillove #naturelovers #connectwithnature #morningrun #workoutdone #fitover50 #50fit #mentaltherapy #mindset #mindsetiseverything #mentalwellbeing #mentalwellness #author #mindsetbooks #walkthetalk #keepingfit #healthiswealth #healthymindhealthybody #personaltrainer #sunshinecoast #queensland
I seriously have the best work views ever! Mornings like this can’t help but take your breath away! 🌅🌟🙏🏼🏖 #officeperks #bestofficeever #someonehastodoit #trainoutside #beachfitness #beachfit #sunrise #besttimeofyear #besttimeofday #beachworkout #outdoortraining #traininnature #naturelovers #naturecures #mentaltherapy #mindset #mindsetiseverything #authorlife #mindsetbooks #healthymind #healthiswealth #healthymindhealthybody #fitover50 #50fit #personaltrainer #mindsetcoach #peregianbeach #sunshinecoast
"Barnebarn er en vakker refleksjon av gårsdagen og et gledelig løfte om morgendagen." #treningsglede #fitafter50 #fitover50men #motivasjon #motivation #vektreduksjon #nedivekt #styrketräning #styrketrening #workout #workoutmotivation #training #trainingmotivation #treningsammen #fit_over_50 #mitvægttab #treningsmotivasjon #treningsinspirasjon #treningsforum #fitnessmafia #livsstilsendring #soberlife #50fit #soberfit #sober #fitover40 #fitnessjourney #ageisjustanumber #fitnessover50 #treningsglede
#muscleover50 #50overfitness #over50fitness #over50fit #maturefit #maturefitness #maturetraining #fit #canas #fitnessbody #fitnessbodybuilding #50fit #50fitness #muscleselfie #fitnessselfie #musclebody #fitnessbodies23 #40overfitness #over40fitness #40fit #40fitness #fitover40 #fitover40club #cuarentones #fitnessman #maturefitnessmodelo #musclelegs #spinning #spinningclass #cicloindoor
Today duo exercise with my mom before my evening Zoom 😇 Get myself back on track and shedding off some calories. I try keeping balance between my diet, exercise and added some extra supplements. I do believe that we need all of these in today modern lifestyle. Make it simple enough that I can keep doing all along so become my normal routine. #50Fit #TravelFit #ModernLifeSolution #SizeChuanDangChat #TheeraTraveller
Are you still waiting for the perfect time to start strength training? The time will come when you’re out of time.⌛️ If you’re a woman age 25-30 this is when you’re likely to reach peak bone mass. Take advantage of these years to maximize muscle growth! 💪🏼 Women in late 30’s to 40’s usually see changes in their body composition, even if they didn’t change anything else. This is the perfect time for you to focus on building muscle. You’ll have more energy, like how you look 👀 and feel more confident. 🔥 Women in your 40’s, 50’s and beyond- there isn’t time for any excuses.🚫 When you stop moving your muscle starts shrinking. Muscle loss combined with body fat gain results in sarcopenia and obesity. These put you at greater risk of metabolic disorders and cardiovascular disease. Whatever age group you’re in, make strength training and protein a priority in your life. ❤️💪🏼 DM any questions or to reserve a consultation!
Use what you have and start where you are❣️ "Don't let what you can't do stop you from doing what you can do" #thisisover50fitandfabulous #livelifeover50 #fitnessfoodfabulous #50fit #actioninspirationmotivation #over50fitandfabulous #SitAndGetFit
Imma still flex anyway 🥱 . . . . FOLLOW FOR DAILY FITNESS CONTENT ‼️🔥 . . . . #gymmotivation #fitnessmotivation #gymrat #gymgoer #bodybuilder #fitnessphysique #like #physique #aesthetic #pumped #gymaddict #muscle #fitnessmodel #growing #bulking #abs #support #flexing #funnymeme #strong #dailycontent #natty #mid #exposure #follow #share #arnoldschwarzenegger #50fit #personaltrainer #explorer
Peso más bajo del año, mantenemos la forma y toca bajar cardio A alguien le gustan las piernas como a mi😉😉? #muscleover50 #50overfitness #over50fitness #over50fit #maturefit #maturefitness #maturetraining #fit #canas #fitnessbody #fitnessbodybuilding #50fit #50fitness #muscleselfie #fitnessselfie #musclebody #fitnessbodies23 #40overfitness #over40fitness #40fit #40fitness #fitover40 #fitover40club #cuarentones #fitnessman #maturefitnessmodelo #musclelegs
Secando las piernas sin secadora. #muscleover50 #50overfitness #over50fitness #over50fit #maturefit #maturefitness #maturetraining #fit #canas #fitnessbody #fitnessbodybuilding #50fit #50fitness #muscleselfie #fitnessselfie #musclebody #fitnessbodies23 #40overfitness #over40fitness #40fit #40fitness #fitover40 #fitover40club #cuarentones #fitnessman #maturefitnessmodelo #musclelegs
I train married couple Chiara and Andrew together and they have achieved amazing results. They show that if you play the long game by making gradual lifestyle changes, achieving good health and fitness can be maintained for life. Additionally, that exercise can be fun and that you don’t have to make yourself miserable with what you eat! This is more effective, than trying to rush getting fit and losing weight quickly, which will often lead to boredom and giving up. Plus a high likelihood that there might be a rebound effect such as weight gain. See the full case study: https://www.releasefitness.co.uk/case-study-how-taking-the-tortoise-approach-will-help-lose-unwanted-pounds-and-keep-them-off ** Do you want to transform your health and fitness? Then click on the below for more details and to contact me for a free consultation ** https://www.releasefitness.co.uk/get-started ___________________________________________ #reigate #40fit #50fit #60 #strongforlife #hybridfit_reigate #healthyaging #healthylifestyle #weightmaintenance #personaltrainingreigate
This week we have an awesome amazing guest. Caroline Marache owner of HypoxiHouston (hypoxihouston.com) @hypoxihouston located in Houston, Texas. We will be talking about how her system targets cellulite. If you haven’t already seen @thelegendrobertjohnson in action using her product go to his instagram page and watch his transformation as he gets ready for his upcoming IFBB pro show. This is my st see TV. New Episode out now. Watch entire episode now out on YouTube. Link in bio. Don’t forget to tune in every Sunday at 6:00pm Pacific and 8:00pm Central on YouTube for our 60 Fit Club Podcast with cohost @thelegendrobertjohnson @bigdarkness59 as they share their wealth of knowledge and experience for a more healthier more fit you. Remember as we age we need to be more pro-active with our health and fitness. Please follow our YouTube Podcast called 60 FIT CLUB PODCAST. PLEASE LIKE SHARE AND SUBSCRIBE. ALSO SHARE IT WITH SOMEONE. Link in bio. We have over 60 years of knowledge and experience. If you have any questions or topics you would like answered or discussed on the podcast please dm @thelegendrobertjohnson @bigdarkness59 and we will answer them on the show. Watch us every Sunday live at 6pm Pacific 8pm Central. #podcast #youtube #60fitclub #60fitclubpodcast #nomoreexcuses #watch #subscribe #share #fitnessmotivation #fitness #fitnesslifestyle #workout #over40 #over50 #over60 #40fit #50fit #60fit #og #trainer #personaltrainer #hypoxiHouston
I am looking for 5 women who want to lose weight over the next 90 days without giving up the wine. My current clients are doing exactly the same: Lori joined with the goal of getting stronger and living a healthier life. But what she discovered was so much more. Together, we uncovered the root causes of her digestive issues, revamped her nutrition, and slowed down her eating pace. The result? She’s not just feeling amazing; she’s thriving! Marjan embarked on her weight loss journey with the same aspiration as many of us: shedding those extra pounds. However, her love for sushi, especially during her family’s cherished Friday Sushi nights, made her apprehensive. She feared she might have to bid farewell to this beloved tradition to reach her goals. But guess what? Marjan proved that sacrifices weren’t necessary. She didn’t have to give up her sushi nights, lunches with girlfriends, or even a fun trip to Vegas. I’m looking for a few specific people, though... So if you: -Are committed to finally change. -Are able to train 3 days per week. -Consider yourself to be coachable. -And you’re ready to get pushed out of your comfort zone. Then just comment below with the words “I’M IN”, and I’ll be choosing people today. #soulsparkfit #workwithkim #50fit #timeforyou
. I am racing in my 1st Spartan trifecta weekend in Colorado Springs June 15-16th which will land on my 50th birthday!🥳 So yep, what better way for me to celebrate than to carry some buckets, run through mud, climb ropes, traverse some rigs, swing on some monkey bars, throw some spears, & smile through it all!🤩 LFG!💪💥👊 @spartanrace @spartan #spartanrace #trifectaweekend #50thbirthday #celebratefitness #challengeyourself #fitatanyage #activeagaing #adventurelifestyle #obstacles #spartanwomenstrong #spartanstrong #midlifewomen #midlifefitness #ocr #obstacleracetraining #obstacleracing #hybridathlete #letsgo #50fit #fitat50
Sin trampas ni cartón los 50 nos van comiendo la masa muscular poco a poco🤣🤣🤣🤣 #muscle #maturemuscle #muscleover50 #50overfitness #over50fitness #over50fit #maturefit #maturefitness #maturetraining #fit #canas #fitnessbody #fitnessbodybuilding #50fit #50fitness 40overfitness #over40fitness #40fit #40fitness #fitover40club #fitover40club🏋🏽♀️
Sup brah. Like the view ? Ya me too! . . . . FOLLOW FOR DAILY FITNESS CONTENT ‼️🔥 . . . . #gymmotivation #fitnessmotivation #gymrat #gymgoer #bodybuilder #fitnessphysique #like #physique #aesthetic #pumped #gymaddict #jacked #fitnessmodel #growing #bulking #abs #support #capcut #gym #selfie #athlete #dailycontent #natty #gains #exposure #follow #share #50fit #personaltrainer #explore
Today I made my “100th” class Orange Theory! Well, 109 but been busy we celebrated today ! I am sharing not to get a compliment but to motivate someone who needs to hear at 52 years old you can be in the best shape of your life ! It carries over in all areas of your life. I achieved my highest sales volume in 2023 and not only lost a total of 21lbs but my kids workout on a daily basis and it helps their stress levels too so we are a mentally and physically fit family. Want more. Be more. Do more. I saw it every class when I was thinking at any minute I would pass out and cause a scene BUT I kept pushing ! It truly carries over in all areas of your life and it’s one day at a time. It’s been a two year journey and something I will never change and hopeful I keep going so I can run around chasing grandkids one day and feel amazing as I continue to age ! #mentalfitness #50fit #orangetheoryfitness
Loving the cooler morning starts! 🍃👟 What an awesome morning!! 🏃🏽♀️🌴 Happy Friday everyone! 🙋🏻♀️n #fridayrun #trailrun #runinnature #morningrun #justrun #runinparadise #workoutdone #mindset #mindsetmatters #mentalwellbeing #mentalhealth #author #authorlife #fitover50 #50fit #trailrunner #traillover #mindoverbody #health #fitlife #keepingfit #rechargeyoursoul #personaltrainer #noosanationalpark #sunshinecoast
🧐Here’s how you can follow me to see what I have been up to👀 Facebook Page https://www.facebook.com/profile.php?id=100089258619049 Instagram https://www.instagram.com/over50fitandfabulousclub/ Pinterest https://www.pinterest.co.uk/SandraFitNFab/ YouTube https://www.youtube.com/channel/UCj2oldsO6YkruJq79nU0cjg Fit & Fabulous Club website https://www.fitfabulousclub.com/ #fitnessfoodfabulous #50fit #actioninspirationmotivation #over50fitandfabulous #SitAndGetFit #thisisover50fitandfabulous
Being fitter, healthier, stronger and more confident about yourself is selfcare❣️ "Fitness is not about being better than someone else. It's about being better than you used to be." #thisisover50fitandfabulous #livelifeover50 #fitnessfoodfabulous #50fit #actioninspirationmotivation #over50fitandfabulous #SitAndGetFit
I’ve been training the lovely Erica for the last 9 months. We train in person once a week at 6.30am. Once Erica has finished, she rushes off to help get her kids ready for school, and then off to work to her demanding job as a teacher. When she can, she gets an extra training session in at the weekends, between kids gymnastics, football and family events. This is all on an easy to use App. so Erica can just come to the gym and not worry what to do and where to go. Erica gets fantastic results, because she always turns up and works hard with a smile! You don’t have to train every day in the gym, but when you do, you need to show up, have fun, and maximise your time with exercises that work your full body. ** 40+ and want to get strong for life? Then click on the below for more details and to contact me for a free consultation ** https://www.releasefitness.co.uk/get-started ___________________________________________ #reigate #40fit #50fit #strongforlife #hybridfit_reigate #ericajanecharlton
Sunday vibes…. #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #buffchicksupplements #juststrong #maolimusic #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
Pouring down with rain - temptation to ditch run & have coffee instead was ultimate high. Didn’t give in, cleared by time got there…how’s that for perfect timing! 😅🙌🏼 Happy Friday everyone! 🙋🏻♀️ #fridayrun #trailrun #runinnature #morningrun #justrun #runinparadise #workoutdone #mindset #mindsetmatters #mentalwellbeing #mentalhealth #author #authorlife #fitover50 #50fit #trailrunner #traillover #mindoverbody #health #fitlife #keepingfit #rechargeyoursoul #personaltrainer #noosanationalpark #sunshinecoast
Afternoon workout! I love working from home and helping people! Whether you want to workout or work on your mind, I've got you covered. Comment "ME" if either of these are relatable. #50fit #fitnessgirl #motivational
I normally just randomly post on IG… So, I thought I would do a quick intro. post on who I am. I’m Matthew, 54, living in Reigate, with my wife (and sometimes adult kids). I used to be a City boy, who also went to the gym and did lots of running based challenges from Triathlons, Ironman, parkruns to Ultras, Marathon des Sables. 3 years ago, I switched careers and I now do my dream job. Working as a Personal Trainer and England Athletics running coach. And I still find time to train myself, in the gym, running, especially trails, and I still like a challenge, currently HYROX. Combine this with coffee and I’m a happy boy! I train my clients in the mornings from Hybrid Fitness Reigate, helping 40+ busy people: 🏋Get strong for Life! Plus if they need/want to: ❤️ Have a healthy lifestyle. 🤾♂️Take on a running based challenge e.g. run a Marathon or complete a HYROX You can work with me in person from Hybrid Fitness in Reigate. Or flex with a combination of in person and guided tailored training sessions you can do by yourself. ** 40+ and want to get strong for life? Then please contact me for a free consultation ** #reigate #40fit #50fit #strongforlife #strengthtrainingforrunners #strengthtraining #Hyrox #londonmarathon #hybridfit_reigate
Never Ending Delma 🙇🏾 . . . . FOLLOW FOR DAILY FITNESS CONTENT ‼️🔥 . . . . #gymmotivation #fitnessmotivation #gymrat #gymgoer #bodybuilder #fitnessphysique #like #physique #aesthetic #pumped #gymaddict #quads #fitnessmodel #growing #dailycontent #collegeathlete bodydysmorphia #support #gymmeme #bulking #cutting #posing #natty #huge #exposure #follow #share #footballplayer #50fit #personaltrainer #explore
#muscleover50 #50overfitness #over50fitness #over50fit #maturefit #maturefitness #maturetraining #fit #canas #fitnessbody #fitnessbodybuilding #50fit #50fitness #muscleselfie #fitnessselfie #musclebody #fitnessbodies23 #40overfitness #over40fitness #40fit #40fitness #fitover40 #fitover40club #cuarentones #fitnessman #maturefitnessmodel
The head may get in the way at times but not enough to stop me from getting it done. Found myself saying a new mantra when it was time to dig deep…. “A mind that will & a body that can”….. and a whole minute off today’s run - woo hoo!! 😍🙌🏼 Would love to hear other people’s mantras and what they use to help them get through challenging times 💛 Happy Easter everyone 🐰🌟🐣 #mantra #sundayrun #trailrun #runinnature #morningrun #easterrun #runinparadise #workoutdone #todaysmantra #mindset #mindsetquotes #mindsetmatters #mentalwellbeing #mentalhealth #author #authorlife #fitover50 #50fit #mindoverbody #health #fitlife #keepingfit #newmantra #rechargeyoursoul #personaltrainer #noosanationalpark #sunshinecoast
Run first! Workout ticked off. Busy day ahead! 🏃🏽♀️🌿 So grateful to start the day like this! 🌴🙏🏼 Happy Good Friday everyone! 🐰🌟 #fridayrun #goodfriday #rundone #trailrun #runinnature #connectwithnature #awayfromitall #traillove #traillover #workoutdone #morningrun #keepingfit #fitover50 #50fit #mindsetmatters #mentalhealth #mentalattitude #perception #mindsetiseverything #author #authorlife #walkthetalk #strongmindstrongbody #personaltrainer #sunshinecoast
Did you know?🤔 You can try a free taster exercise class online. Tuesday 5.15pm (UK) ✅No cost to you ✅You haven’t got to leave home 😍Win 😍Win! Attending the class will: 🏋️♀️make you feel fitter, stronger and toned ⌚️save you time, as you don't have to leave home 🦸♀️build confidence as you will be able to do the exercises 🥰be easy on your joints, it is low impact, no jumping or running (unless you want to) 🏃♀️feel energised 😆have fun with a group of like-minded ladies Come and try out the 50 Fit Online Exercise Class There are 5 spaces available. 📧Email 'YES' to [email protected] to save your space. What have you got to lose? #50fit #over50fitandfabulous #actioninspirationmotivation
Ciao a tutti! 👋🏻 Oggi una versione modificata della “series of five”: -single leg stretch -double leg stretch -single straight leg stretch -double straight leg stretch -criss cross unilaterale L’esecuzione è con una sola strap e serve parecchio controllo sul core, gambe e bacino per mantenere la stabilità lombopelvica🔥 La proverai? Respira e muoviti con consapevolezza 🤸🏻 Buona Pasqua!!!🐣 🇬🇧 Hi everyone! 👋🏻 Today a modified version of the “series of five”: -single leg stretch -double leg stretch -single straight leg stretch -double straight leg stretch -unilateral criss cross I’m wearing one strap only and it takes a lot of control on core, legs and pelvis to maintain lumbopelvic stability 🔥 Are you going to try it? Breathe and move mindfully 🤸🏻 Happy Easter!!! 🐣 ________________________ #pilatescommunity This is for you 👇🏻 Thanks a lot for all the messages and the tags! 🙏🏻🥰 I feel so lucky to have friends like you and to belong to this wonderful Pilates family💕 I know I’m not here very often and Ig goes very fast 🚀…keeping up can be hard 😅 I hug you all virtually 🤗❤️ Sending love to these beautiful people 💕💕💕 @angivitiellopilates @saratatay_pilates @movebeyond.withava @despoinaporfyridou @pilatesbyagi @mypilateslondon @pilatesbyanny @maria_pilates_yoga @nourished.you.pilates @budopilates @movementbymf @marcelagerl @hafikotrainer @mypilateslondon @majbrittlyngby @marziehjalali_fit @ghzpilates @elbapilatesstudio @pilates_maasomeh @pilates_with_susan #pilates #reformer #reformerpilates #pilatesworkout #core #abs #instapilates #instafit #50woman #50fit #50 #letsmove #allenamento #movislab #donnainforma #mammainforma #nevergiveup #antiagingworkout #muoviti #motivazione #motivation
Have you got your longest run of all to complete before you start tapering prior to race day? As well as allowing your body to adapt and prove you can do the distance, this is a final dress rehearsal for race day. Below are 6 tips to maximise this key long run: 1. Try both the meal you’re planning to eat the night before and your breakfast (depending on the timing of the race). 2. Wear and test out the exact kit (running shoes, clothing) you’re going to do the race in. 3. Do the same with your nutrition strategy, trying out your chosen endurance-specific fuel (carbohydrate replacement) and the frequency. 4. If you’ve experienced any chafing or blisters on your previous long runs. To eliminate and alleviate, test out Body Glide, Gurney Goo, Vaseline, or similar products, on your problem areas. 5. Practice how you’re going to hydrate and the frequency too. If you’re going to be using sport drinks provided on the day, use these before as well so no surprises. 6. Finally, having got this far you’ve shown considerable mental toughness, not all of your runs will have gone well, this all builds resilience. Summary: Use your last big, long run to remind yourself of how far you’ve come and that mentally you’re up for the challenge. No matter what happens on the day you’re going to finish! ** Do you have a running challenge you’ve always wanted to do? Need someone on your team to help you get over the line? Then please contact me for a free consultation ** ___________________________________________ #strengthcoaching #onlinecoachingfitnessplan #reigatepersonaltrainer #ptreigate #runninginjury #strengthtraining #personaltrainer #mensfitness #fitness #reigate #redhill #40fit #50fit #running #personaltrainer #runstronger #runcoach #strengthforrunners #runstronger #runcoach #runningcoaching #runningworkout k #strengthtrainingforrunners #strengthcoaching #strengthforrunners #londonmarathon #brightonmarathon #ultrachallenges #hybridfit_reigate
Very excited for this new chapter in my life! Currently feeling all the emotions for being accepted into the brand new bodybuilding federation, FMG, (Fitness ✨Muscle ✨Glamour), as one of their fitness pros ♥️ Thank you @fmgshows @pauline_fmgshows for creating this incredible new platform for fitness athletes all over the world! I am beyond thrilled and honored represented the FMG and to embark on this exciting journey where I will push my limits, sculpt my physique, and embrace the challenges that lie ahead. Let’s GO 😆 #fmg #fitness #fitnesslifestyle #fitover40 #fitover50 #50fit #fitnesscommunity #fitnessmodel #fitnessjourney #fitnessmotivation #fitnessfreak
@candyfitness.paulinaszymko 🩷💕🩷 . . . . .. . . . . #fitnessmotivation #fitness #fit #50 #woman #blondies #nike #fitfam #50yearsold #mylifemyrules #myself #kettlebell #bellworkout #lady #polishwomen #50style #work #workout #happy #50fit #pink #candy #blond #carpatree #gymmotivation #gymlife #progress
After having to take a year off, I am slowly getting my mojo back. Got in a solid 2 hour workout (only got a few pics). My arms are jello. 💪🏼🏋🏽♀️ #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #juststrongambassador #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
We all know what we don't like doing but have you ever really thought about what you love doing? As we get older it is so important to find out more about yourself and prepare for when you are no longer being the sandwich looking after everybody else's needs and neglecting yourself. What would you love to do if money was no object and you had all the time you needed? #livelifeover50 #50fit #actioninspirationmotivation #over50fitandfabulous #thisisover50fitandfabulous
Got in a solid workout today even though it looks more like a lot of goofing around 😁…gotta make it fun 💪🏼….can see that pump in my shoulders 😁. #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #juststrongambassador #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
It’s challenging at times to keep focused when life throws curve balls - focus on the end point and don’t let the small things in life distract or derail you from your goal - you’ll thank yourself later ❤️💪🏼👏🏼 #training #trainhard #girlswholift #chest #mindset #shoulders #girlswithmuscle #fitgirl #inspiration #workhard #girlsthatlift #girlswithabs #fitmum #fitover50 #50fit #fitspiration #liftheavy #traininglife #fitlife #strengthtraining #weights #gymmotivation #gymlife #fitnessmotivation #bodytransformation #mindsetmatters #author #authorlife #healthylifestyle #strongnotskinny
When your husband sneaks up behind you as you’re trying to take a 58th birthday selfie 🤣📸 First time back in the gym in 6 days after an horrendous bout of Norovirus - great start to 58 😁 Training is such an integral part of my life. I love the feeling of challenging myself and pushing my physical and mental boundaries. As you get older physical fitness becomes more & more important. Functional fitness is the ability to retain balance, move quickly and lift heavy objects. It’s important for bone and joint health, cognitive function and muscle mass. I prefer the gym and healthy nutrition to medication any day. Remember that the foods you eat influence your hormones…so be careful what you choose! Check out the Pump Club. Run by world class leaders in fitness and nutrition. It’s the most positive, influential and supportive community in the health and fitness industry globally. With a free trial, you have nothing to lose and everything to gain! @schwarzenegger @dketch22 @bornfitness @eddie_abbew #58 #fit #gym #pumpclub #birthday #training #motivation #positivity #50fit #health #physical #mentalhealthawareness #nutrtion #eatwell #eatwellbewell
It's bottom of the 9th, the score is tied, it's time for the big one. Out to prove that age is just a number! In 14 weeks, I will be stepping on stage for the very first time. Awesome thing is my wife @11joyous will also be competing with me. Let's go!!! 💪 #bigannouncement #bodybuilding #mensphysique #bodybuildingcompetition #fitat50 #50fit #ageisjustanumber
Always looking for new goals to reach!! To stimulate Body and Mind💪🧠 Happy week end to everybody 🦋 #flexy #flexytraining #flexyback #backbend #50fit #50flexy #yogaflex #yogaflexibility #yoga
💪🙏🏻 ⭐️⭐️⭐️⭐️⭐️ Review op google. Hier doen we het voor! 🫵 Ontdek zelf hoe leuk en leerzaam het beoefenen van Krav Maga kan zijn! ✍️ Boek nu een vrijblijvende proefles in Emmeloord of Steenwijk via de link in de bio! Groepslessen | Small-group Training | Personal Training | Workshops #BeStrongGym #BeStrong #FullBody #OpenGym #KravMaga #Fitboksen #Stretching #Mobility #50Fit #StrongFirstNL #Groepslessen #SmallGroupTraining #PersonalTraining #Kracht #Fitness #Gezondheid #Zelfverdediging #Zelfvertrouwen #Veiligheid #Mentaal #Fysiek #Fit #Gym #Sportschool #Emmeloord #Steenwijk #NoordOostPolder #Flevoland