#keepexercising #anotherdayatgym #anotherdayatgym💪 #50fitness #fitnessover50 #오십대스타일 #운동중년 #카디오 #줄넘기날 #대회준비 #운동소통 #오운완
"No hay fracasos, solo lecciones. Cada obstáculo es una oportunidad disfrazada de aprendizaje. Acepta tus errores con humildad, aprende de ellos y sigue adelante con determinación, porque cada caída te acerca más a la cima de tus logros." #sinexcusas #disciplina #50fitness #motivación #entrenandoando @montblack__gym
Long way round to coach at Running Club tonight. 40 mins recovery ride after a 7 mile progression run earlier in the day. Fitness building nicely now 💪🏽😅 but looking forward to getting the 65 year old Cinelli out for Madgetts centenary 100k ride this Sunday!
"La felicidad no es un destino al que llegar, es un camino que recorrer. Encuentra la dicha en las pequeñas cosas, cultiva la alegría en tu interior y comparte tu luz con el mundo; en la felicidad compartida encontrarás la plenitud." #disciplina #entrenandoando #lifestyle #50fitness #💋❤️😈🔥 @boottrainingpanama
Beginning of a new week and a lovely evening dog walk 🐕🦺🌅 The amazing ultramarathon efforts of friends and family over the last couple of weeks has really got me thinking. Feel like I should do a 50km when I can fit into my training plan. Maybe after the autumn marathon season? January 2025 perhaps? Any event suggestions gratefully received?!
7 sunny Sunday miles including 10 x 10 second Cuckoo Hill max efforts 🥵🔥 Rounding off a great 100 mile week of training. 21 miles ran, 77 miles biked, 2 miles swam. In other news, the lawnmower is broken and the oven is fixed. I’ve crooked my neck and set my Strava to private but at least my van passed its MoT. Keep on keeping on.
#muscleover50 #50overfitness #over50fitness #over50fit #maturefit #maturefitness #maturetraining #fit #canas #fitnessbody #fitnessbodybuilding #50fit #50fitness #muscleselfie #fitnessselfie #musclebody #fitnessbodies23 #40overfitness #over40fitness #40fit #40fitness #fitover40 #fitover40club #cuarentones #fitnessman #maturefitnessmodelo #musclelegs
6 x 3 mins at 250 watts out and back along the a143! Nice to on the aero bars and having a blast in the sunshine! Solid effort, felt great! 70 minute run with hill efforts to do tomorrow, to round off a decent week of training!
I had a hard swim session last night and tomorrow I’ve got 6 x 3 mins FTP efforts and so today… easy Friday miles, keeping the legs spinning gently and the heart rate down.
Absolute sweatfest on the turbo today as I forgot to plug the fan in. 😅🥵 90 mins with 4 x 1 min, 2 x 10 mins, 4 x 5 mins with 1-2 mins recoveries. 💪🏽 Trying to spend some time on the aero bars, less than 4 weeks until Beccles Triathlon, my first Tri of the year!
#muscleover50 #50overfitness #over50fitness #over50fit #maturefit #maturefitness #maturetraining #fit #canas #fitnessbody #fitnessbodybuilding #50fit #50fitness #muscleselfie #fitnessselfie #musclebody #fitnessbodies23 #40overfitness #over40fitness #40fit #40fitness #fitover40 #fitover40club #cuarentones #fitnessman #maturefitnessmodelo #musclelegs
Obsessed with my Mother’s Day present from my son (will be delivered sometime this week). Can’t wait for my Hoka’s to arrive!!! These will help me kick butt in the gym 🏃🏻♀️💪🏼 Thank you baby…I love you!!! 💖. #hoka #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #buffchicksupplements #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
Fabulous Saturday - up at 4am to drop off the @thelapwindermere runners at 5am. Onto the Rothay park parkrun (with a 2 hour sleep in the van) to get my 16th parkrun alphabet letter (not that I’m doing the alphabet) followed by breakfast then out on the Lap course to top up water bottles. Home for a bike test and a sunny 12 mile ride around Witherslack before more course supporting, Chinese takeaway then back to @witherslackcyclebarn to prepare for @fredwhittonchallenge tomorrow! Now rotating for a late pickup! How’s your weekend going?! 🫠😴🤣💪🏽
Beautiful mornings 10 mile run around Witherslack in the South Lakes and up and over Whitbarrow Scar in stunning sunny weather 🤩 Nice to loosen the legs up after the long drive up yesterday! Ready to support @thelapwindermere tomorrow (with a parkrun thrown in of course) 🤣
#50plusmodel #50pluswoman #50andfabulous #swimwear #50fitness Shein Swimwear ❤️
I am SOOO excited!!! Tonight, I will be teaching my first Zumba class after having to take almost one year off. I have missed it sooo much and am so thrilled to finally be getting back to it. If you’d like to join me, I will be at Genesis in Lee’s Summit, Oldham location at 7:15pm. Come dance with me!!! 🕺💃. #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #buffchicksupplements #juststrong #maoli #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
Fab 50 mile ride this morning followed by a super Sunday roast and apple/rhubarb crumble at @oldhallfarm - first time there and definitely not the last! Amazing food, friendly staff and a great farm shop as well! Sunshine at last feels long overdue but very welcome!
If you know me you know that I am NOT a morning person even though I wake up really early, my body just doesn’t get into it’s groove for awhile SO I set a goal for myself this morning to do at least half of my steps goal before breakfast (which I crushed). If I am being completely honest, I actually LOVED getting that early morning workout in, I felt so good although I did need to get in a quick nap later in the day (3ish). I am going to TRY to make this a regular occurrence HOWEVER I am not making any promises. Got in 6,290k before breakfast and ending the day with 13,987k. Day 4 of my 12k per day for 372,000k for the month of May, ✔️. Why does any of this matter really? I just came out of a year from hell, where I had to prioritize the health and well being of my father over my own. Sadly, I lost my father in January and struggled to find my footing until now where I am FINALLY prioritizing myself once again but truthfully, IT HAS BEEN HARD!!! #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #buffchicksupplements #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
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WELP, time to throw in the towel for the time being and stop my arm workouts. I had been struggling with elbow pain due to my workouts, I started doing some exercises that had been recommended and they seemed to be helping however, I may have been over compensating using my shoulder/delt cause now the pain is not only in my elbow but now I can barely lift my arm cause of stabbing pain in my delt…seriously hope I didn’t tear it. 😭😡 On a brighter note, my 🍑 is going to look juicy 😄. #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #buffchicksupplements #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
Celebrating my girl Sam’s 42nd birthday 🎁 🎂🎉. #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #buffchicksupplements #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #maoli #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
#muscleover50 #50overfitness #over50fitness #over50fit #maturefit #maturefitness #maturetraining #fit #canas #fitnessbody #fitnessbodybuilding #50fit #50fitness #muscleselfie #fitnessselfie #musclebody #fitnessbodies23 #40overfitness #over40fitness #40fit #40fitness #fitover40 #fitover40club #cuarentones #fitnessman #maturefitnessmodelo #musclelegs
Been wanting to ride in #richmondpark for ages and it was awesome to ride here this morning with @gsecker particularly in the lovely sunshine we had! Hopefully a taste of the good weather to come!
At 50 years old n only been with me a month is crazy !!!!!!! Put the work in 30 days straight ........ #fit #fitnessmotivation #fitness #gym #gymmotivation #gains #goals #gains #atlanta #atlantatrainer #atlantatrainers #50fit #50fitness #50fitjourney #50 #50yearsold
Stunner of an evening run@🌅🏃🏽 Seemed to have dodged a bullet with this chest infection - third one of the year and now I know that my lungs are permanently scarred by them I get antibiotics super quick. Not ideal but making the best of it! Only lost 3 days of training and feeling pretty fab. Sunset like this certainly helps lift the mood as well 🥰
After 3 days laid up with a heavy cold trying its best to turn into a chest infection my emergency antibiotics kicked in and 🤞🏽🤞🏽 I felt well enough today to get out on the bike for 40 easy miles in the sun, wind, rain and puddles! Absolutely loved it! #addictedtofeelingalive
I don’t know that Woody Allen was the first to come up with this quote 🤔 but it’s on the interwebs so it must be true right 😄 #showupeveryday #showupforyourself #showupforyou #50fitness #over50fitness #transformationjourney #bodytransformationjourney
04/28/2024 This is where I’m at. Age 50 5’3” 195lbs. Three years post-surgery, I am plateauing at a 45lb loss. I lost those 45lbs in the first year and have been stuck at that number for the last 2 years. I walk regularly and had a 6 month period of lifting weights consistently before I injured myself. Since then, I’ve lost most of the muscle I gained during that period. I am proud of myself for losing 23.5 inches but I’m healed physically (for the most part) and ready to get back in the gym. I can no longer rely on diet alone to reach my goals because bariatric surgery is only intended to be a tool in the toolbox. I still have to do the work in the gym to ensure I’m building muscle and not wasting away. #bariatricbeforeandafter #bariatric #bariatricsleeve #bariatriccommunity #bariatriclife #bariatricsupport #bariatricjourney #bariatriclifestyle #bariatricsurgerysupport #bariatricsurgerycommunity #bariatricsleevesurgery #gastricsleevecommunity #gastricsleevebeforeandafter #gastricsleevesurgery #gastricsleevejourney #gastricsleevelife #gastricsleevesupport #gastricsleevesuccess #50fitness #over50fitness #50+fitness #transformationjourney
Nobody, but nobody, gets to define you but you. Keep your power. This goes for your weight, your hair colour, your clothes, your style, and the insides of your heart. This goes for your life and how you choose to live it. No one else gets to dictate what is best for you. If the noise from others is too loud, you need to rest for a while and find the quiet space inside yourself and reintroduce yourself to you. Often, I think, others are just looking out for you, but sometimes I think we learn to stop trusting ourselves and even forget who we are, and then lose ourselves to try and fit in to someone else’s “ideal”. It’s up to you to make the life you want for yourself, so, be get out there and define yourself for YOU ♥️ #freebirdsong #wildwomansisterhood #quietheart #bestill #betterafter50 #emptyneserlife #lifeafterkids #50fitness #fitnessafter50
#muscleover50 #50overfitness #over50fitness #over50fit #maturefit #maturefitness #maturetraining #fit #canas #fitnessbody #fitnessbodybuilding #50fit #50fitness #muscleselfie #fitnessselfie #musclebody #fitnessbodies23 #40overfitness #over40fitness #40fit #40fitness #fitover40 #fitover40club #cuarentones #fitnessman #maturefitnessmodelo #musclelegs
Once upon a time, I was a binge eater. I had no concept of portion control. My plate was always full of food 3X the size of normal portions. I’d eat a full plate and then I’d go back for seconds! When I tried to eat healthy I still overate because I always felt hungry. I was raised to clear my plate and I think that was the beginning of my unhealthy eating habits (I never tell my kids to clean their plates and I serve small portions). To this day, and with half a stomach, I still fight with myself mentally at the end of a meal, trying to convince myself that it’s ok to leave those last few bites on my plate. This is why I am grateful for having Bariatric surgery. The slight pain that I feel in my stomach as I am finishing that 1 cup portion of food (that I will maintain for life) that pain is enough to convince me to stop eating. This, combined with the mandatory therapy and help from my dietician has helped me to truly overcome binge eating. I tried hundreds of “diets” over a 38 year period and I always failed due to hunger and overeating too large portions of protein, healthy fats and carbs. The portion aspect was always my nemesis. #gastricsleeve was a catalyst for me. It was a new beginning and a “tool” to use in my fitness journey. I have a long way to go still, but I can now fit in the leg press machine at my gym. I’ve conquered the binge eating and I’ve learned so much about my body to continue this journey into old age. My goal now is to find ways to get enough protein and other muscle building macros in to build muscle while continuing to lose fat. I’ve learned a lot so far, but still have a lot to learn 🖤 #50fitness #bariatric #bariatricsleeve #bariatriccommunity #bariatriclife #gastricsleevecommunity #gastricsleevejourney #gastricsleevelife #gastricsleevesupport #gastricsleevecrew
Welcome to my IG! I refuse to go into my 50’s unhealthy and obese! Hoping to find a likeminded community of badass women over 50 across the globe to inspire or be inspired as I (we) achieve our fitness goals 🖤 #50fitness
Happy Birthday to me, most know how old I am and I don’t need to gave out my numbers again😂🙈50😜, just want to let you know that life is good just how you want life to be, you in control of your self and control how you look, I know that the older you get the harder your diet will be but that don’t stop me, hope my IG friends have a wonderful week and don’t stop, keep it going and if you need a break, take a pause a little and go back at it harder😉💪. Keep going my friends, you are doing Super 💪💪. @teamsyp #ATHLETE(SYP)ATHLETE(SYP) @Tanningbyshawnjohn #SEEKYOURPHYSIQUE #MenPhysique, #motivation, #Transformation, #Foods, #50Fitness , #Healthy, #Deliciousfoods, @FTC, @FeastMode, @lululemon , @YoungLa, @Blackmarket.
#muscleover50 #50overfitness #over50fitness #over50fit #maturefit #maturefitness #maturetraining #fit #canas #fitnessbody #fitnessbodybuilding #50fit #50fitness #muscleselfie #fitnessselfie #musclebody #fitnessbodies23 #40overfitness #over40fitness #40fit #40fitness #fitover40 #fitover40club #cuarentones #fitnessman #maturefitnessmodelo #musclelegs #spinning #spinningclass #cicloindoor
I have REALLY been struggling lately with eating meat, it just hits like a ton of bricks BUT today I was craving some steak…the protein is also much needed. Gotta say, this tastes heavenly but I’m only 2 bites in so I am hoping I don’t regret it (eating VERY slowly just in case). #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #juststrongambassador #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #maoli #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
Think of all the cute lunch containers you can afford and indulge in when you stop eating out and start eating real. Happy Monday Everyone! #eatfreshfood #eatreal #eathealthyfood #50fitness #over50fashion #lifeafterkids #fitafter50 #plottwist #emptynesterlifestyle #menopausesupport
Peso más bajo del año, mantenemos la forma y toca bajar cardio A alguien le gustan las piernas como a mi😉😉? #muscleover50 #50overfitness #over50fitness #over50fit #maturefit #maturefitness #maturetraining #fit #canas #fitnessbody #fitnessbodybuilding #50fit #50fitness #muscleselfie #fitnessselfie #musclebody #fitnessbodies23 #40overfitness #over40fitness #40fit #40fitness #fitover40 #fitover40club #cuarentones #fitnessman #maturefitnessmodelo #musclelegs
Secando las piernas sin secadora. #muscleover50 #50overfitness #over50fitness #over50fit #maturefit #maturefitness #maturetraining #fit #canas #fitnessbody #fitnessbodybuilding #50fit #50fitness #muscleselfie #fitnessselfie #musclebody #fitnessbodies23 #40overfitness #over40fitness #40fit #40fitness #fitover40 #fitover40club #cuarentones #fitnessman #maturefitnessmodelo #musclelegs
Good morning friends 😘😘😘. #50andfabulous #60styles #denimlovers #goldjacket #highheels #alexandrevauthier #bluehighheels #fashionlover #50fitness
Turbo sessions on @gozwift! Love them or hate them it’s a great way to build cycling strength after what seems like 487 months of autumn and winter spent gravel riding… it’s time to find exactly where my power is?! A 10 minute block then 4 x 5 mins in todays 70 minute session. Loved it 👌🏽
If you want it enough you’ll find a way. If you don’t, you’ll find an excuse. 6am start to the day. 9pm 2.6km pre CSS prep swim set to finish the day off. Didn’t think I was going to squeeze it in today but I found a free evening slot and got it done 💪🏽
DID YOU KNOW that legally, food companies can distort (mislead, lie, deceive) the nutrition labels of their packaged goods by up to 20%—that’s calories and macros, all the things. I am shocked. Eat more fresh foods 🦋🥦💕 and weigh it too 🍞 🥖 #eatfreshfood #misinformation #shockingfacts #donteatit #50fitness #fitnessat60 #fitnessoverfifty #youarewhatyoueat #stophustling
DID YOU KNOW, according to different research studies I have been reading of late, that LEANer grass fed meat actually has antioxidant and inflammatory properties? While there are concerns and benefits to both animals and plant-based proteins, animal proteins are complete proteins. Animal proteins contain all the essential amino acids that you need. Plant proteins are often, but not always, incomplete sources of protein—and either way, you have to eat A LOT of them. Not only does protein help build those muscles, that help support our bodies and our metabolism, they make up our neurotransmitters and neuro modulators, that contribute and support cognitive and emotional brain function. Calories from protein are great for that slow release energy. It’s my favourite food group, but not in exclusion to any of the other food groups. Moderation is important! This very lean pork tenderloin supper I made tonight is also loaded with lots of veggies—broccoli, mushrooms, and onion. I added no additional fat. It has 76 g of protein per serving—66 g from the meat, and 10 g from the veggies, per serving. Not bad for a 560 cal supper. Clearly, it’s a personal choice. I have personally found that animal protein is very important for my body. Do you have a preference between plant and animal proteins? #50fitness #proteinpacked #lifeafterkids #myfitnesspaljourney #easysupper #plantprotein #animalprotein #aminoenergy #notavegan #veganornotyourecomingwithme
Sin trampas ni cartón los 50 nos van comiendo la masa muscular poco a poco🤣🤣🤣🤣 #muscle #maturemuscle #muscleover50 #50overfitness #over50fitness #over50fit #maturefit #maturefitness #maturetraining #fit #canas #fitnessbody #fitnessbodybuilding #50fit #50fitness 40overfitness #over40fitness #40fit #40fitness #fitover40club #fitover40club🏋🏽♀️
30 minute run so that Dexter can escape Vinny the pup and then an easy evening ride. Spring has sprung 🥰🌱🌿🌼
Dusting off the tri bike and time to start getting used to the aero position again. Summer triathlons are just around the corner. 👀 Not going long this year but @outlawtriathlon #outlawholkham middle distance with that elusive sub 5 goal 🏊🏼♂️🚴🏾🏃🏽🎯
Better to retire and save your aircraft than push a bad position 🫡 5 miles in to @brightonmarathonweekend and already knew it wasn’t my day. Just a matter of when not if I would pull the plug. Sometimes you have to listen to your body and do what is right. I’d like to say it was a tough call,but it wasn’t. Not every battle is meant to be fought to the end, especially when the risk outweighs the potential victory. Today, I chose to listen, to preserve, to learn, and to come back stronger. Thank you to everyone who has supported me on this stage of my journey and a huge well done to all the amazing people who ran, supported and volunteered on the day!
Sunday vibes…. #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #buffchicksupplements #juststrong #maolimusic #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
It’s time to head down to Brighton for the marathon. Another block of training done with just the 26.2 mile victory lap in the morning. Feeling incredibly lucky to be fit enough to be taking on my 4th marathon in 6 months. From my first marathon in 2007 to my 21st tomorrow, marathon running is an incredible journey. Looking forward to getting on the start line but also getting it done and getting into the big block of bike rides and triathlons I’ve got coming up afterwards! See some of you on the start line! 🫡
Como diz minha mãe, a vida só é dura para quem é mole! Foco nos 50 na melhor fase! 💪🏻 @matrixfitnesspvh @karinacarvalhopersonal @dra.deborabessa #vidafitness #bonjovi #fitness #fitnessgirl #foco #evolução #master #masterfitness #50fitness
#demleggggzzzz #stadiums #50FITNESS #thickerthansnicker #shefietsy1
At last! 🌞🏃🏽♀️ It’s been a long time coming but that feels good! Now we find out if all those long winter miles paid off?! 45 min taper efforts session ahead of this weekends marathon.
What an amazing certification with one of the best educator @gogetherpoddotcom Thank you for your support and dedication. Top quality of fitness science across the world. Happy Easter🌹 #menopause #menopauseweightloss #menopausafit #menopausiafeliz #menopausiaenequilibrio #menopausiaysalud #womenempowerment #womensupportwomen #fitnessmotivation #fitnesslife #exercise #exercisescience #exerciseishealth #exerciseisfun #wellnessjourney #50fitness #50fabulouswomen #salud #healthylifestyle #healthynutrition #estilodevida #estilodevidasaludable #professionaldevelopment #professionalgoals #fitnesseducation
#muscleover50 #50overfitness #over50fitness #over50fit #maturefit #maturefitness #maturetraining #fit #canas #fitnessbody #fitnessbodybuilding #50fit #50fitness #muscleselfie #fitnessselfie #musclebody #fitnessbodies23 #40overfitness #over40fitness #40fit #40fitness #fitover40 #fitover40club #cuarentones #fitnessman #maturefitnessmodel
Legs feeling pretty great after Sundays 20. Chest is improving day by day. Today was an easy hour with 5 x 1 min hill efforts into a 20mph headwind. That wind can do one, seriously 💨🥵
After having to take a year off, I am slowly getting my mojo back. Got in a solid 2 hour workout (only got a few pics). My arms are jello. 💪🏼🏋🏽♀️ #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #juststrongambassador #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
Recently I’ve been telling my son what an amazing family the running community is. There’s an unspoken bond that ties us all. Each one of us fighting our own battles, carrying the weight of our stresses and issues, yet we keep pushing forward. Our training is more than just preparation; it’s a testament to our resilience, our dedication towards our personal goals, no matter how big or small. Then race day dawns, and it’s as if we’re all woven from the same thread. We cheer, we support, and we lift each other up. It’s not just about crossing the finish line; it’s about overcoming the journey to get there. And as we chase down our own targets, there’s this collective hope that every runner has their best day, smashing their goals and soaring beyond their limits. We’re all in this together, and that’s what makes this community so special. Let’s keep inspiring, supporting, and driving each other towards greatness. 📸 @dreampace 👍🏽
Got in a solid workout today even though it looks more like a lot of goofing around 😁…gotta make it fun 💪🏼….can see that pump in my shoulders 😁. #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #juststrongambassador #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
Wymondham 20 ✅ and lovely to see lots of friends at this fabulous local race - I swear that @wymondhamac have the friendliest Marshalls around 😃 I ran it as flipping great efforts session of 2km WU/CD and 5 x 4km Mara pace with 2km recoveries which went really well but I probably confused people with my constant speeding up and slowing down! 🙃 Some amazing performances all around on a cool and very windy day! Did you race today?! 👇🏽👇🏽
Nice to get Dexter away from the puppy for a couple hours and an easy 5k at Harleston Magpies Parkrun! The sunshine was lovely but the wind was a bit bloomin fresh! Did you @parkrunuk today?!
At 50 it's better to eat fruits for natural sugar and energy then anything else. #Getinspiredtogetinshape #50fitness #Get50Fit
Looking forward to Wymondham 20 on Sunday. Running into the unknown a bit with this one as I’ve been on antibiotics for ages to try and clear a horrid chesty cough. Not sure how it will go but I’m fired up and ready. Using it as a bit of a test run ahead of @brightonmarathonweekend which is just around the corner 👀 What is everyone else up to over the weekend?!
First signs of my chest infection easing with a birthday 5 miles easy with some sprints at the end! Shorts and tee shirt weather as well! Things are looking up!
2023 was the most emotionally difficult year of my life, as I took care of my ailing, elderly father. As I dedicated 100% of my time to caring for him, I, un begrudgingly, gave up my own life of health and fitness. Sadly, my father passed 2 months ago so I now am struggling but determined to get back to my “fit girl era”. I looked up a few photos of what I am once again aiming for… #nopainnogain #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #juststrongambassador #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
Got in such an amazing workout today with a couple of my co-workers…the 3 of us get off work at the same time so the plan is to get in at least a few workouts a week. This is what I have been needing cause after a year of pretty much not working out at all, it’s hard to get back into the routine but so much easier when you have someone to do it with. Now, I need a nap 😴. #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #juststrongambassador #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
A vain moment in between sets, at the gym 😅😂. Throwback photo of a gym session while in Melbourne few weeks ago... #fitnessworkout #fitnesslife #fitnessjourney #weightsworkout #weightlifting #weighttraining #gymlife #gymlifestyle #gymmotivation #gymlifestyles #trainingforlife #trainingsession #sgworkout #workoutsg #gymsg #sggym #beatyesterday #fitnessinsingapore #sgfitness #fitness50 #sgrunner #sgfitnessmotivation #sgrunning #sgrunners #50fitness #fitsg #sgfitcommunity #gymselfies
Back on another course of antibiotics for a chest infection that started a month ago. I managed to get it under control for Tokyo marathon and then it came back with a vengeance. Wasn’t sure whether to try a run today but glad I got out in some lovely spring sunshine 👌🏽☀️ and hit all the paces albeit heart rate was a bit high 🥵
#muscleover50 #50overfitness #over50fitness #over50fit #maturefit #maturefitness #maturetraining #fit #canas #fitnessbody #fitnessbodybuilding #50fit #50fitness #muscleselfie #fitnessselfie #musclebody #fitnessbodies23 #40overfitness #over40fitness #40fit #40fitness #fitover40 #fitover40club #cuarentones #fitnessman #maturefitnessmodel
Spring bike rides 🥰 taken off some of the winter layers as there is a little bit of warmth in the air, dry roads with verges filled with daffodils. Absolute heaven.