Obsessed with my Mother’s Day present from my son (will be delivered sometime this week). Can’t wait for my Hoka’s to arrive!!! These will help me kick butt in the gym 🏃🏻♀️💪🏼 Thank you baby…I love you!!! 💖. #hoka #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #buffchicksupplements #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
I am SOOO excited!!! Tonight, I will be teaching my first Zumba class after having to take almost one year off. I have missed it sooo much and am so thrilled to finally be getting back to it. If you’d like to join me, I will be at Genesis in Lee’s Summit, Oldham location at 7:15pm. Come dance with me!!! 🕺💃. #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #buffchicksupplements #juststrong #maoli #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
If you know me you know that I am NOT a morning person even though I wake up really early, my body just doesn’t get into it’s groove for awhile SO I set a goal for myself this morning to do at least half of my steps goal before breakfast (which I crushed). If I am being completely honest, I actually LOVED getting that early morning workout in, I felt so good although I did need to get in a quick nap later in the day (3ish). I am going to TRY to make this a regular occurrence HOWEVER I am not making any promises. Got in 6,290k before breakfast and ending the day with 13,987k. Day 4 of my 12k per day for 372,000k for the month of May, ✔️. Why does any of this matter really? I just came out of a year from hell, where I had to prioritize the health and well being of my father over my own. Sadly, I lost my father in January and struggled to find my footing until now where I am FINALLY prioritizing myself once again but truthfully, IT HAS BEEN HARD!!! #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #buffchicksupplements #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
WELP, time to throw in the towel for the time being and stop my arm workouts. I had been struggling with elbow pain due to my workouts, I started doing some exercises that had been recommended and they seemed to be helping however, I may have been over compensating using my shoulder/delt cause now the pain is not only in my elbow but now I can barely lift my arm cause of stabbing pain in my delt…seriously hope I didn’t tear it. 😭😡 On a brighter note, my 🍑 is going to look juicy 😄. #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #buffchicksupplements #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
Celebrating my girl Sam’s 42nd birthday 🎁 🎂🎉. #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #buffchicksupplements #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #maoli #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
I have REALLY been struggling lately with eating meat, it just hits like a ton of bricks BUT today I was craving some steak…the protein is also much needed. Gotta say, this tastes heavenly but I’m only 2 bites in so I am hoping I don’t regret it (eating VERY slowly just in case). #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #juststrongambassador #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #maoli #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
Sunday vibes…. #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #buffchicksupplements #juststrong #maolimusic #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
After having to take a year off, I am slowly getting my mojo back. Got in a solid 2 hour workout (only got a few pics). My arms are jello. 💪🏼🏋🏽♀️ #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #juststrongambassador #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
Got in a solid workout today even though it looks more like a lot of goofing around 😁…gotta make it fun 💪🏼….can see that pump in my shoulders 😁. #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #juststrongambassador #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
2023 was the most emotionally difficult year of my life, as I took care of my ailing, elderly father. As I dedicated 100% of my time to caring for him, I, un begrudgingly, gave up my own life of health and fitness. Sadly, my father passed 2 months ago so I now am struggling but determined to get back to my “fit girl era”. I looked up a few photos of what I am once again aiming for… #nopainnogain #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #juststrongambassador #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
Got in such an amazing workout today with a couple of my co-workers…the 3 of us get off work at the same time so the plan is to get in at least a few workouts a week. This is what I have been needing cause after a year of pretty much not working out at all, it’s hard to get back into the routine but so much easier when you have someone to do it with. Now, I need a nap 😴. #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #juststrongambassador #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
I am so happy that I got my parents love of cooking. I am a caregiver by nature and my favorite way of caring for others is by cooking for them. My dad loved Garbanzos so tonight I was inspired to make some in his honor. I ran to the store to by the ingredients and VIOLA this is the (almost) finished product. It tastes and smells divine! 😋. #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #barbellsandponytails #barbellbeauties #milfwear #juststrongambassador #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide #cubancooking #cubanfood
Know your priorities 😜 @milfwearllc hoodie : Rows Before Bros #MILFwear #milfwear #milfwearceo #milfmade #milfmaker #MILFWEAR #rowsbeforebros
Gym time🏋🏽♀️💪🏼. #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #barbellsandponytails #barbellbeauties #milfwear #juststrongambassador #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull
Not your average Mom In Love with Fitness ❣️ . #milfwear #MILFwear #milfwearceo #MILFWEAR #milfmade #milfmaker #mominlovewithfitness #bathingsuit
🦾 Flex Friday: @milfwearllc Experience! 💋OfficialCatoDa1Model Published Model👸🏼: @marcycorr Ethnic: 🇫🇷🇩🇪 French/German 📸:@catoda1 Photo © 🚨Turn On My Post Notifications 🚨 #love #water lakes #photography #party #bikiniseason #photooftheday #like #goals #follow #new #art #pride #hairlocs #inshape #milfwear #springseasoncoming #headshot
🦾 Flex Friday: @milfwearllc Experience! 💋OfficialCatoDa1Model Published Model👸🏼: @marcycorr Ethnic: 🇫🇷🇩🇪 French/German 📸:@catoda1 Photo © 🚨Turn On My Post Notifications 🚨 #love #water lakes #photography #party #bikiniseason #photooftheday #like #goals #follow #new #art #pride #hairlocs #inshape #milfwear #springseasoncoming
Reposted from @catoda1 🦾 Flex Friday: milfwearllc Experience! 💋OfficialCatoDa1Model Published Model👸🏼: @marcycorr Ethnic: 🇫🇷🇩🇪 French/German 📸:@catoda1 Photo © 🚨Turn On My Post Notifications 🚨 #love #water lakes #photography #party #bikiniseason #photooftheday #like #goals #follow #new #art #pride #hairlocs #inshape #milfwear #springseasoncoming
🦾 Flex Friday: @milfwearllc Experience! 💋OfficialCatoDa1Model Published Model👸🏼: @marcycorr Ethnic: 🇫🇷🇩🇪 French/German 📸:@catoda1 Photo © 🚨Turn On My Post Notifications 🚨 #love #water lakes #photography #party #bikiniseason #photooftheday #like #goals #follow #new #art #pride #hairlocs #inshape #milfwear #springseasoncoming
Reposted from @spriami_ifbbpro Just out here doing Friday things 💪🏼 #flexfriday #womansbodybuilding #milfwear #femalebodybuilder #frontdoublebiceps #growtime
Just out here doing Friday things 💪🏼 #flexfriday #womansbodybuilding #milfwear #femalebodybuilder #frontdoublebiceps #growtime
GREAT workout today! My arms are jelly. 💪🏼. #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #juststrongambassador #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
Think this is a good stopping point for tonight. Not bad for being stuck indoors all day due to the negative degrees weather 🥶. #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #juststrongambassador #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #vitauthority #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
Wishing my Bestie @kerifit_beachgirl the best of luck @npcnationals today! #roadtopro #npcfigurecompetitor #npcphysique #bodybuilding #bodybuilder #bestie #swolesisters #MILFwear #milfwearceo
Ladies: follow me for relationship advice 🤣 #rowsbeforebros #MILFwear
Make sure you stop by and say Hi to me at the #MILFwear table this Saturday ❤️ Reposted from @ocbtampa ☠️OCB Tampa Natural Pro/Am☠️ Largest OCB Show in Florida We're even bigger than last year And there's no stopping us Over 100 amateurs and 22 Pro's registered. Next year we'll be inviting the Pro ladies to join us too. Custom Medals Custom Weight Belts for overalls Pro Gifts Swords and Daggers Segmented show to allow each category to be in and out within a couple of hours. All amateur categories Pro Classic Physique Pro Men's Physique Livestream with the Filers at the helm Don't miss out and get your tickets, whether it'll be to come watch live or on the Livestream. Tickets available in our linktree ,https://linktr.ee/ocbTampa
We're looking forward to upcoming photoshoot pics of IFBB Pro @cae.bow in our custom #dominateeverything #workoutromper 💪🏼❤️ Thank you @catoda1 for the #bts sneak peek #milfwearllc #MILFwear #milfwear #photoshoot #girlswholift #girlswithmuscle #ifbbpro #shebad
Reposted from @catoda1 🦾 @milfwearllc Edition! "The body achieves what the mind believes." IFBB Pro Figure👸🏻: @ifbbpromariana_staccioli Ethnic: 🇧🇷 Brazilian 📸: @catoda1 Photo©️ 🚨Turn On Post Notifications 🚨 #figurecompetitor #bodybuilding #fitness #girlswholift #bodybuilder #fitnessmodel #fitnessmotivation #ifbb #gym #fitfam #figure #motivation #athlete #gymlife #fitmom #naturalbodybuilding #girlswithmuscle #fitnessjourney #ifbbpro #womenwholift #goals #muscles #figureathlete #personaltrainer #muscle #gains #profigure #ifbbproleague #milfwear
Reposted from @catoda1 🦾 @milfwearllc Edition! "It’s not who you are that holds you back, it’s who you think you’re not." IFBB Pro Figure👸🏻: @ifbbpromariana_staccioli Ethnic: 🇧🇷 Brazilian 📸: @catoda1 Photo©️ 🚨Turn On Post Notifications 🚨 #figurecompetitor #bodybuilding #fitness #girlswholift #bodybuilder #fitnessmodel #fitnessmotivation #ifbb #gym #fitfam #figure #motivation #athlete #gymlife #fitmom #naturalbodybuilding #girlswithmuscle #fitnessjourney #ifbbpro #womenwholift #goals #muscles #figureathlete #personaltrainer #muscle #gains #profigure #ifbbproleague #milfwear
🦾 @milfwearllc Edition! "It’s not who you are that holds you back, it’s who you think you’re not." IFBB Pro Figure👸🏻: @ifbbpromariana_staccioli Ethnic: 🇧🇷 Brazilian 📸: @catoda1 Photo©️ 🚨Turn On Post Notifications 🚨 #figurecompetitor #bodybuilding #fitness #girlswholift #bodybuilder #fitnessmodel #fitnessmotivation #ifbb #gym #fitfam #figure #motivation #athlete #gymlife #fitmom #naturalbodybuilding #girlswithmuscle #fitnessjourney #ifbbpro #womenwholift #goals #muscles #figureathlete #personaltrainer #muscle #gains #profigure #ifbbproleague #milfwear
🦾 @milfwearllc Edition! "The body achieves what the mind believes." IFBB Pro Figure👸🏻: @ifbbpromariana_staccioli Ethnic: 🇧🇷 Brazilian 📸: @catoda1 Photo©️ 🚨Turn On Post Notifications 🚨 #figurecompetitor #bodybuilding #fitness #girlswholift #bodybuilder #fitnessmodel #fitnessmotivation #ifbb #gym #fitfam #figure #motivation #athlete #gymlife #fitmom #naturalbodybuilding #girlswithmuscle #fitnessjourney #ifbbpro #womenwholift #goals #muscles #figureathlete #personaltrainer #muscle #gains #profigure #ifbbproleague #milfwear
Reposted from @catoda1 🦾 @milfwearllc Edition! "Challenging yourself every day is one of the most exciting ways to live." IFBB Pro Figure👸🏻: @ifbbpromariana_staccioli Ethnic: 🇧🇷 Brazilian 📸: @catoda1 Photo©️ 🚨Turn On Post Notifications 🚨 #figurecompetitor #bodybuilding #fitness #girlswholift #bodybuilder #fitnessmodel #fitnessmotivation #ifbb #gym #fitfam #figure #motivation #athlete #gymlife #fitmom #naturalbodybuilding #girlswithmuscle #fitnessjourney #ifbbpro #womenwholift #goals #muscles #figureathlete #personaltrainer #muscle #gains #profigure #ifbbproleague #milfwear
🦾 @milfwearllc Edition! "Challenging yourself every day is one of the most exciting ways to live." IFBB Pro Figure👸🏻: @ifbbpromariana_staccioli Ethnic: 🇧🇷 Brazilian 📸: @catoda1 Photo©️ 🚨Turn On Post Notifications 🚨 #figurecompetitor #bodybuilding #fitness #girlswholift #bodybuilder #fitnessmodel #fitnessmotivation #ifbb #gym #fitfam #figure #motivation #athlete #gymlife #fitmom #naturalbodybuilding #girlswithmuscle #fitnessjourney #ifbbpro #womenwholift #goals #muscles #figureathlete #personaltrainer #muscle #gains #profigure #ifbbproleague #milfwear
Reunited and it feels so good 🤣💪🏼❤️ #stfumilf #daytonabeachclassic #npccompetitor #npcfigurecompetitor #ifbbpro #milfwearllc #MILFwear #milfonthemove #stfullc
Belly is full and resting up before my second Zumba class. I am so grateful that my body still has the strength and stamina to do several classes a day as well as putting in my own workout. STRONG IS THE NEW SEXY!!! #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #juststrongambassador #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
Happy #HumpDay #milfwear edition . . @milfwearllc @catoda1 . . #purpleruthopia #swimwear #bikini #model #photography
Reposted from @purple_ruthopia_modeling I work out so my 🍑 looks good in a bikini. 👙 @milfwearllc 📸 @catoda1 . . #purpleruthopia #milfwear #swimwear #bikini #florida #floridastyle #poolday #tattooedwomenofinstagram #womenwithtattoos #tattoos #model #photography
Reposted by @purple_ruthopia_modeling I work out so my 🍑 looks good in a bikini. 👙 @milfwearllc 📸 @catoda1 . . #purpleruthopia #milfwear #swimwear #bikini #florida #floridastyle #poolday #tattooedwomenofinstagram #womenwithtattoos #tattoos #model #photography
Reposted from @purple_ruthopia_modeling I work out so my 🍑 looks good in a bikini. 👙 @milfwearllc 📸 @catoda1 . . #purpleruthopia #milfwear #swimwear #bikini #florida #floridastyle #poolday #tattooedwomenofinstagram #womenwithtattoos #tattoos #model #photography
I work out so my 🍑 looks good in a bikini. 👙 @milfwearllc 📸 @catoda1 . . #purpleruthopia #milfwear #swimwear #bikini #florida #floridastyle #poolday #tattooedwomenofinstagram #womenwithtattoos #tattoos #model #photography
#MILFwearMonday It's always summer in Florida . @milfwearllc @catoda1 . #purpleruthopia #florida #floridastyle #bikini #milfwear #swimwear #athleticwear #poolside #poolday #model #photography #photoshoot #bikiniphotoshoot #tattoos #tattooedwomenofinstagram #womenwithtattoos
Got in a decent workout today (only got one pic cause I didn’t have my tripod and the angles were awkward) thanks to the MASSIVE thunderstorm w/hail that we had…I got soaked and was hit by a freaking asteroid)…already feeling the workout 💪🏼. #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #juststrongambassador #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
Post Zumba selfie…great class this morning #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #juststrongambassador #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
Happy Veterans Day to this Hard Working #MILFmade beauty! Thank you for your service & your support of #MILFwear @iron_ink_whiskey ❤🖤 We'd also like to thank all that served & who are currently serving 🇺🇸🇺🇸 . . #unladylike #armyfitness #gymwear #fitness #sportswear #gym #activewear #fitnesswear #leggings #fashion #workout #hoodies #fitnessmotivation #streetwear #bodybuilding #sportsbra #gymlife #motivation #yogawear #apparel #clothingbrand #clothing #gymmotivation #gymclothes #yoga #fit #gymapparel #tshirt
When your girl wants something to make a statement you deliver! Check out this beautiful baddie in her #domonateeverything #milfwearsportsbra Not available on our site yet but DM if you want one 😘 Reposted from @eat_pray_love_lift "I'm done playing the game. I'm here to DOMINATE it." This @milfwearllc bra yall.... it's a whole "baddie, muscle mommy, I dare you to mess with me" vibe!! I Love it so much and it gave me just the confidence I needed to kill glutes today! #milfwear #momsinlovewithfitness #musclemommyera #metime #selfcare #selflove #selfconfidence #dominate #motivated #strongnotskinny #strongwomen
"I'm done playing the game. I'm here to DOMINATE it." This @milfwearllc bra yall.... it's a whole "baddie, muscle mommy, I dare you to mess with me" vibe!! I Love it so much and it gave me just the confidence I needed to kill glutes today! #milfwear #momsinlovewithfitness #musclemommyera #metime #selfcare #selflove #selfconfidence #dominate #motivated #strongnotskinny #strongwomen
Headed to my ZUMBA class…. #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #juststrongambassador #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
. I am super excited for this! Have you ordered your copy of the 2024 @getemmagazine fitness calendar yet? You can still order a digital copy at www.getemmagazine.com 📸 @gdieselphoto 👙 @milfwearllc #getemmagazine #milfwear #fitness #fitnessmodel #teamflawlessphysique #natty #figurepro
Not gonna lie, I’m obsessed with building up my shoulders and love seeing the progress. This is why I take pics in the gym, sometimes I can’t see the progress until I see it in pics…………… #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #juststrongambassador #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
I mean….. #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #juststrongambassador #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
Once again it’s the start of a new month. A new beginning, a new chance to start over, set new goals. It’s time to start planning for the start of the holiday season cause before you know it, it’ll be Halloween and in the blink of an eye, the year will be over. The days seem to pass by slowly, yet somehow the months fly by. Happy September! 🍁. #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #juststrongambassador #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumba #zumbafitness #zumba® #zumbaworldwide #autumnvibes🍁
Thursday morning Zumba is a wrap….. #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #juststrongambassador #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
Get to the gym even if you’re not feeling it… Post-workout banana protein shake while I wait for my lunch to cook. #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #juststrongambassador #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
Reposted from @average_steph_ Yep. #shelikesthedumbbell #milfwear #shreds #averagesteph
Come out and visit the #MILFwear booth at these upcoming events💪🏼❤️🖤 @npc_ifbb_daytona_pro_am on September 30th @ocbtampa on November 11th . . #milfwearllc #milfonthemove #npc #ocb #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #pushpullgrind
Yep. #shelikesthedumbbell #milfwear #shreds #averagesteph
Working on building my shoulders back up…they are coming along slowly but surely 💪🏼. #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #juststrongambassador #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
I have to brag about my girl @rubyred_leo She's a single mom of 3, a busy entrepreneur, and is dedicated to a healthy lifestyle. She's currently training for her 1st #bikinicompetition in which I have the pleasure of kicking her booty each week to get her ready. She looks adorbs rocking her #MILFwear #ambitchous #sportsbra.
I don’t get too many occasions to dress up (I basically live in my gym clothes) but when I do, I clean up pretty nicely, if I do say so myself. #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #juststrongambassador #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
Good numbers for the day. #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #juststrongambassador #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
Today’s numbers aren’t too bad but damn, my foot is killing me. #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #juststrongambassador #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
As I have mentioned, I am currently doing a August Challenge that I made up for myself in my post-surgery weight loss journey. Yes, it has been almost 9 months since my surgery and many would say that I have had plenty of time to have gotten back into shape. First: your body needs time to heal completely after the trauma of major surgery. Second: the type of surgery I had basically changes the composition of the body so it takes time to figure out what works for me NOW. Third: I have had an enormous amount of stress in my life for the past 8 months which effects every single aspect of my life, including weight loss. ALL of this combined means that my body just won’t react to “diet” and exercise in the same way it used to. So, I am now trying to find what works for me NOW. Prior to my surgery, any extra fat I had would for the most part go straight to my booty/hips and of course, my chest but now it’s going straight to my belly so this is something I am struggling with and focusing on now. This pic was taken this past Saturday Aug 5, 2023. People ask why I take pics? This is why, it shows me what I am working with, my starting point. If I take another pic one month later, I SHOULD 🤞🏼 see a change IF I am doing everything I should be doing. If not, then I know I need to try a different approach. Not to mention, it serves as motivation. Just do what works for YOU! Don’t listen to the haters and nay-sayers. If it feels right to you then follow your gut (pun intended). You may be right, you may not. It’s a lot of trial and error. As they say “Rome wasn’t built in a day”. You’re not going to get your dream body in a day either. I will end with my new favorite phrase “Don’t WISH for it, WORK for it” ………………………………………… #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #juststrongambassador #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss
Chipotle Chicken Prep: *Boneless chicken thighs 1 tsp cumin 4 minced garlic cloves 1 tsp dried oregano 2 tsp kosher salt 1 tsp ground black pepper 1 tbsp chili powder 2 tbsp olive oil 2 7oz can of chipotle peppers and adobo sauce (I only use the adobo sauce and maybe 1 pepper cause it is SUPER spicy) 3/4 cup water Blend on low until well combined *Put chicken into large ziplock bag Marinate overnight *use 2 cans of adobo sauce for every 6-7 pieces of chicken *best when cook on the stove in a cast iron pan #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #juststrongambassador #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
Don’t WISH for it, WORK for it… #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #juststrongambassador #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #vitauthority #fitnessmotivation #weightlossjourney