Good too be back // 🖇️🖇️ Code TERXC @titan @krusadersfitness Today’s Workout: Push (Chest/Shoulders/Tri) #krusadersclothing #krusadersworldwide #krusaderswomen #krusaderfitness #krusaderfitness #krusaders #titan #titanstrong⚔️ #titanfam #gym #gymmotivation #gymrat #gymaddict #fitness #fitnessmotivation #fitnessmodel #ambassador #youngla #ryseup #explore #explorepage
BEAST MODE ON @suzy.b.fit ONE HELL OF A LEG DAY 🔥 🔥 🔥 DEADLIFTS - 405LBS (180KGS) 1SETX1, 495LBS (220KGS) 1SETX1, TOP SET 515LBS (233KGS) 1SETX3 😵💫 😵 @suzy.b.fit 200LBS (90KGS) 1SETX1, TOP SET 215LBS (97KGS) 1SETX1 💪 BULGARIAN SPLIT SQUATS - 3SETSX8 SEATED LEG CURLS MYO REP MATCH - 2SETSX40 HIP ADDUCTORS SUPERSET STANDING CALF RAISES - 2SETSX50 DM FOR TRAINING #bodybuilding #powerlifting #personaltraining #bodybuildingmotivation #strengthtraining #fatloss #musclegain #powerliftingmotivation #workoutmotivation #gymrat #healthiswealth #getfitstayfit #lifestyle #gohardorgohome #grind #beastmode #nobull #fourlaps #nike #c4energy #crunchfitness #crunchchatsworth #krusadersfitness #krusadersfamily #krusaderswomen #krusadersathlete
GROWING THEM TREE TRUNKS .. 🌴 🌴 🌴 MOVING SERIOUS WEIGHT CON MI HERMANO @that_1_colombian FRONT SQUATS - 235LBS (106KGS) 1SETX5, 275LBS (120KGS) 1SETX3, 285LBS (129KGS) 1SETX2 LEG PRESS SUPERSET NARROW/WIDE - 3SETSX16 HIP ABDUCTORS SUPERSET BW CALF RAISES - 2SETSX50 DM FOR TRAINING #bodybuilding #powerlifting #personaltraining #bodybuildingmotivation #strengthtraining #fatloss #musclegain #powerliftingmotivation #workoutmotivation #gymrat #healthiswealth #getfitstayfit #lifestyle #gohardorgohome #grind #beastmode #nobull #fourlaps #nike #c4energy #crunchfitness #crunchchatsworth #krusadersfitness #krusadersfamily #krusaderswomen #krusadersathlete
HEAVY SQUAT DAY .. 🔥 🔥 🔥 COULD BE BETTER .. @jamal_bihh SHOUTING TO DO MORE, THINKING IM HIS AGE 😂 @that_1_colombian ALMOST HITTING A PR .. NEXT WEEK! 💪 BB SQUATS - 315LBS (140KGS) 1SETX5, 1SETX8, 405LBS (180KGS) 1SETX3, 425LBS (192KGS) 1SETX2 MYO REP MATCH LEG EXTENSIONS - 4SETSX20-10-10 BW CALF RAISES - 4SETSX25 DM FOR TRAINING #bodybuilding #powerlifting #personaltraining #bodybuildingmotivation #strengthtraining #fatloss #musclegain #powerliftingmotivation #workoutmotivation #gymrat #healthiswealth #getfitstayfit #lifestyle #gohardorgohome #grind #beastmode #nobull #fourlaps #nike #c4energy #crunchfitness #crunchchatsworth #krusadersfitness #krusadersfamily #krusaderswomen #krusadersathlete
UPPER BODY MONDAY .. 🔥 🔥 🔥 FLAT BENCH PRESS - PAUSED 225LBS (100KGS) 1SETX5, 275LBS (120KGS) 1SETX3, 300LBS (136KGS) 2SETSX1, 250LBS (113KGS) 1SETX8 MACHINE CHEST FLIES - MYO REP MATCH 3SETSX20-10-10 LATERAL RAISES - DROP SET 2SETSX30 DB UPRIGHT ROWS - DROP SET 2SETSX20 CHEST SUPPORTED SEATED ROWS - MYO REP MATCH 2SETSX20-10-10 DM FOR TRAINING #bodybuilding #powerlifting #personaltraining #bodybuildingmotivation #strengthtraining #fatloss #musclegain #powerliftingmotivation #workoutmotivation #gymrat #healthiswealth #getfitstayfit #lifestyle #gohardorgohome #grind #beastmode #nobull #fourlaps #nike #c4energy #crunchfitness #crunchchatsworth #krusadersfitness #krusadersfamily #krusaderswomen #krusadersathlete
Obsessed with my Mother’s Day present from my son (will be delivered sometime this week). Can’t wait for my Hoka’s to arrive!!! These will help me kick butt in the gym 🏃🏻♀️💪🏼 Thank you baby…I love you!!! 💖. #hoka #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #buffchicksupplements #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
HEAVY LEG DAY .. HEAVY DEADLIFT .. HEAVY NEW PR 🔥 DEADLIFTS - 315LBS (140KGS) 1SETX3, 405LBS (180KGS) 1SETX3, 515LBS (233KGS) 1SETX1, 535LBS (242LBS) 1SETX1, 545LBS (247KGS) 1SETX1 SEATED LEG CURLS - MYO REP MATCH 3SETSX20-10-10 HIP ADDUCTORS SUPERSET BW CALF RAISES - 2SETSX50 DM FOR TRAINING #bodybuilding #powerlifting #personaltraining #bodybuildingmotivation #strengthtraining #fatloss #musclegain #powerliftingmotivation #workoutmotivation #gymrat #healthiswealth #getfitstayfit #lifestyle #gohardorgohome #grind #beastmode #nobull #fourlaps #nike #c4energy #crunchfitness #crunchchatsworth #krusadersfitness #krusadersfamily #krusaderswomen #krusadersathlete
LE PETIT LEG DAY, AVEC MON AMI @that_1_colombian MYO REP MATCH LEG EXTENSIONS - 4SETSX30 FRONT SQUATS - 235LBS (106KGS) 2SESTX5, 285LBS (129KGS) 1SETX4, 145LBS (65KGS) 1SETX10 WEIGHTED WALKING LUNGES - 2SETSX10 HIP ADDUCTORS SUPERSET ABDUCTORS - 2SETSX50 DM FOR TRAINING #bodybuilding #powerlifting #personaltraining #bodybuildingmotivation #strengthtraining #fatloss #musclegain #powerliftingmotivation #workoutmotivation #gymrat #healthiswealth #getfitstayfit #lifestyle #gohardorgohome #grind #beastmode #nobull #fourlaps #nike #c4energy #crunchfitness #crunchchatsworth #krusadersfitness #krusadersfamily #krusaderswomen #krusadersathlete
Got the @redcon1 hoodie on for upper back and tricep day! I got those lats burning with some rows. Also, a big thanks to @krusadersfitness for making me an Elite Athlete! 🔥🫶🏻 #krusadersfitnesswomen #krusaders #krusaderfitness #krusaderswomen #krusadersfamily #redcon1 #redcon1tieroperators #totalwarPUMP @redcon1tieroperators
LEG DAY NUMERO UNO OF THE WEEK .. BB SQUATS - 315LBS (140KGS) 1SETX3, 405LBS (180KGS) 2SETSX3, 315 LBS (140KGS) 1SETX10 (CARDIO 🙄) NARROW STANCE + WIDE STANCE LEG PRESS SUPERSET - 3SETSX20 HIP ADDUCTORS - 3SETSX25 DM FOR TRAINING #workoutmotivation #personaltrainer #personaltraining #bodytransformation #weightloss #fatloss #musclegain #musclebuilding #gym #fitness #fitnessmotivation #getfitwithme #train #trainhard #workout #bodybuilding #powerlifting #strength #strengthtraining #strengthandconditioning #getfit2024 #foryoupage #fyp #equinoxgym #crunchfitness #woodlandhills #chatsworth #krusaderswomen #krusadersathlete
I am SOOO excited!!! Tonight, I will be teaching my first Zumba class after having to take almost one year off. I have missed it sooo much and am so thrilled to finally be getting back to it. If you’d like to join me, I will be at Genesis in Lee’s Summit, Oldham location at 7:15pm. Come dance with me!!! 🕺💃. #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #buffchicksupplements #juststrong #maoli #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
MONDAY MEH .. NO JOINT PAIN (SARCASM) BUT ALL IN ALL .. NOT A BAD UPPER BODY WORKOUT .. FLAT BENCH PRESS - 225LBS (100KGS) 1SETX5, 275LBS (120KGS) 2SETSX5, 225LBS (100KGS) 1SETX10 CHEST FLIES - 4SETSX10 SUPER ROM LAT RAISE - DROP SET 2SETSX30 BB FRONT RAISE - 3SETSX10 MYO REP MATCH LAT PULLDOWNS - 2SETSX30 DM FOR TRAINING #workoutmotivation #personaltrainer #personaltraining #bodytransformation #weightloss #fatloss #musclegain #musclebuilding #gym #fitness #fitnessmotivation #getfitwithme #train #trainhard #workout #bodybuilding #powerlifting #strength #strengthtraining #strengthandconditioning #getfit2024 #foryoupage #fyp #equinoxgym #crunchfitness #woodlandhills #chatsworth #krusaderswomen #krusadersathlete
If you know me you know that I am NOT a morning person even though I wake up really early, my body just doesn’t get into it’s groove for awhile SO I set a goal for myself this morning to do at least half of my steps goal before breakfast (which I crushed). If I am being completely honest, I actually LOVED getting that early morning workout in, I felt so good although I did need to get in a quick nap later in the day (3ish). I am going to TRY to make this a regular occurrence HOWEVER I am not making any promises. Got in 6,290k before breakfast and ending the day with 13,987k. Day 4 of my 12k per day for 372,000k for the month of May, ✔️. Why does any of this matter really? I just came out of a year from hell, where I had to prioritize the health and well being of my father over my own. Sadly, I lost my father in January and struggled to find my footing until now where I am FINALLY prioritizing myself once again but truthfully, IT HAS BEEN HARD!!! #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #buffchicksupplements #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
HAD TO DIG DEEP DOWN THE DARK SIDE TO PULL THIS OFF .. 🫨😵💫🫥 DEADLIFTS - 405LBS (180KGS) 1SETX3, 495LBS (220KGS) 1SETX2, 515LBS (233KGS) 1SETX2, 315LBS (140KGS) 1SETX10 FRONT SQUATS - 225LBS (100KGS) 4SETSX4 CALF RAISES - 3SETSX10 SEATED LEG CURLS - 5SETSX8 DM FOR TRAINING #workoutmotivation #personaltrainer #personaltraining #bodytransformation #weightloss #fatloss #musclegain #musclebuilding #gym #fitness #fitnessmotivation #getfitwithme #train #trainhard #workout #bodybuilding #powerlifting #strength #strengthtraining #strengthandconditioning #getfit2024 #foryoupage #fyp #equinoxgym #crunchfitness #woodlandhills #chatsworth #krusaderswomen #krusadersathlete
WELP, time to throw in the towel for the time being and stop my arm workouts. I had been struggling with elbow pain due to my workouts, I started doing some exercises that had been recommended and they seemed to be helping however, I may have been over compensating using my shoulder/delt cause now the pain is not only in my elbow but now I can barely lift my arm cause of stabbing pain in my delt…seriously hope I didn’t tear it. 😭😡 On a brighter note, my 🍑 is going to look juicy 😄. #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #buffchicksupplements #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
Celebrating my girl Sam’s 42nd birthday 🎁 🎂🎉. #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #buffchicksupplements #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #maoli #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
NEW PR DAY! NOT A BAD LEG DAY OVERALL .. DEADLIFTS - 415LBS (188KGS) 1SETX3, 505LBS (229KGS) 1SETX1, 535LBS (242KGS) 1SETX1 FRONT SQUATS - 225LBS (100KGS) 2SETSX5, 245LBS (111KGS) 1SETX5, 265LBS (120KGS) 1SETX5 STANDING CALF RAISES 3SETSX10 HIP ABDUCTORS 2SETSX50 DM FOR TRAINING #workoutmotivation #personaltrainer #personaltraining #bodytransformation #weightloss #fatloss #musclegain #musclebuilding #gym #fitness #fitnessmotivation #getfitwithme #train #trainhard #workout #bodybuilding #powerlifting #strength #strengthtraining #strengthandconditioning #getfit2024 #foryoupage #fyp #equinoxgym #crunchfitness #woodlandhills #chatsworth #krusaderswomen #krusadersathlete
She found love in strength.. #gymlife #gym #explorepage✨ #explorepage #fyp #lifestyle #gymrat #discover #healthylifestyle #healthy #health #fitness #strengthtraining #muscle #bodybuilding #goals #fitspo #gymspo #motivation #physique #krusaders & #krusadersfitness #krusadersfamily #krusaderswomen #krusadersathlete
NOT A BAD LEGDAY .. COULD BE BETTER .. COULD HAVE BEEN WORSE .. #LFG BB SQUATS - 315LBS (140KGS) 1SETX3, 405LBS (180KGS) 1SETX1, 425LBS (192KGS) 1SETX1, 445LBS (201KGS) 1SETX1, 455LBS (206KGS) 1SETX1, 315LBS (140KGS) 1SETX12 🤮 DONKEY CALF RAISE - 4SETSX15 HIP ADDUCTORS - 4SETSX25 MYO REP LEG EXTENSIONS - 4SETSX30 DM FOR TRAINING #workoutmotivation #personaltrainer #personaltraining #bodytransformation #weightloss #fatloss #musclegain #musclebuilding #gym #fitness #fitnessmotivation #getfitwithme #train #trainhard #workout #bodybuilding #powerlifting #strength #strengthtraining #strengthandconditioning #getfit2024 #foryoupage #fyp #equinoxgym #crunchfitness #woodlandhills #chatsworth #krusaderswomen #krusadersathlete
I have REALLY been struggling lately with eating meat, it just hits like a ton of bricks BUT today I was craving some steak…the protein is also much needed. Gotta say, this tastes heavenly but I’m only 2 bites in so I am hoping I don’t regret it (eating VERY slowly just in case). #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #juststrongambassador #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #maoli #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
DEADLIFTS & 🍑 .. WITH THE LOVELY MISS @suzy.b.fit HITTING 210LBS .. 💪 BEASTY!!! DEADLIFT - 405LBS (180KGS) 1SETX3, 515LBS (233KGS) 1SETX1, 525LBS (238KGS) 1SETX1 BSS - 4SETSX8 SEATED LEG CURLS SUPERSET HIP ABDUCTORS - 3SETS DM FOR TRAINING #workoutmotivation #personaltrainer #personaltraining #bodytransformation #weightloss #fatloss #musclegain #musclebuilding #gym #fitness #fitnessmotivation #getfitwithme #train #trainhard #workout #bodybuilding #powerlifting #strength #strengthtraining #strengthandconditioning #getfit2024 #foryoupage #fyp #equinoxgym #crunchfitness #woodlandhills #chatsworth #krusaderswomen #krusadersathlete
#nodaysoff💪 We want to give a huge shoutout to our Elite Krusaders Athlete @thealexaig #krusaders #krusadersfitness #krusaderswomen #krusadersfamily #krusadersclothing #gym #workout #titanstrong #krusadersathlete
DELOAD DAY .. TRYING TO SALVAGE THOSE JOINTS .. BW PULL UPS - 3SETX8 ASSISTED PULL UPS - 3SETSX8 FLAT BENCH - 250LBS (113KGS) 3SETSX8 INCLINE DB - 3SETSX10 CABLE UPRIGHT ROW - 3SETSX10 DM FOR TRAINING #workoutmotivation #personaltrainer #personaltraining #bodytransformation #weightloss #fatloss #musclegain #musclebuilding #gym #fitness #fitnessmotivation #getfitwithme #train #trainhard #workout #bodybuilding #powerlifting #strength #strengthtraining #strengthandconditioning #getfit2024 #foryoupage #fyp #equinoxgym #crunchfitness #woodlandhills #chatsworth #krusaderswomen #krusadersathlete
SHORT LEG DAY POST TO PLEASE MY INNER PSYCHO .. AND BOY DID HE DELIVER .. BB SQUATS - 315LBS (140KGS) 1SETX5, 405LBS (180KGS) 3SETSX3 MYO REP MATCH LEG EXTENSIONS - 4SETSX30 HIP ADDUCTORS - 4SETSX25 DM FOR TRAINING #bodybuilding #powerlifting #personaltraining #bodybuildingmotivation #strengthtraining #fatloss #musclegain #powerliftingmotivation #workoutmotivation #gymrat #healthiswealth #getfitstayfit #lifestyle #gohardorgohome #grind #beastmode #nobull #fourlaps #nike #c4energy #crunchfitness #crunchchatsworth #krusadersfitness #krusadersfamily #krusaderswomen #krusadersathlete
LEGDAY WITH THIS BEAST @suzy.b.fit HIT HER PR 220LBS (100KGS), NEXT WEEK NEW PR!! 🔥 GOOD DEADLIFT SESSION - 405LBS (183KGS) 1SETX3, 495LBS (225.5KGS) 1SETX1, 520LBS (236KGS) 1SETX1 PENDULUM SQUATS - 4SETSX8 DONKEY CALF RAISE - 3SETSX10 DM FOR TRAINING #bodybuilding #powerlifting #personaltraining #bodybuildingmotivation #strengthtraining #fatloss #musclegain #powerliftingmotivation #workoutmotivation #gymrat #healthiswealth #getfitstayfit #lifestyle #gohardorgohome #grind #beastmode #nobull #fourlaps #nike #c4energy #crunchfitness #crunchchatsworth #krusadersfitness #krusadersfamily #krusaderswomen #krusadersathlete
Let's talk RDLs! The RDL or Romanian deadlift is a hinging movement that starts with pushing the hips backwards. Great for building that dump truck! My go to cue is imagining you have your hand full and need to close your car door, you push your hips back to close the door with your butt. This cue allows you to start the hinge by pushing your hips and butt backwards with a tight core and neutral spine to allow the most tension to be felt in the hamstrings and glutes. Then once you reach your bottom range of motion when you are no longer pushing your hips back and simply bending over, you push the floor away with your feet and drive back up with your hamstrings and your glutes. There are plenty of variations of RDLs, but here are two of my favorites. The dumbbell RDL and the barbell RDL. The dumbbell RDL is a great starting place for anyone getting into the gym and RDLs. The barbell RDL is a more advanced version with heavier weight and needs a little more grip strength. Both allow for great work of the posterior chain muscles of the hamstrings and the glutes! Let that summer body work begin! #pwrtocontrol #personaltrainer #krusadersathlete #titanstrong #krusaderswomen #krusaderafitness #rdl #gym #strongwomen
Viikon eka juoksulenkki. Joskus keho tarvitsee lepoa, ja niin kävi tällä viikolla. Aikaiset aamuherätykset ja fyysinen työ veivät mehuja sen verran, että liikunta on ollut tällä viikolla melko kevyttä, salin ja kävelyn merkeissä. Mutta kun keho sai palautua riittävien yöunien ansiosta, juoksukin kulki kevyesti ja kivasti 🙌🏻🙌🏻🙌🏻 My first running in this week. After early mornings and physical work my body needed some recovery. Muista muuten mun alekoodi sulle @paavonurmimarathonturku se on IRA20 Saat sillä - 20 % voimassa olevista hinnoista Paavolle 31.7. asti. #running #runner #runningcoach #happyrunner #runnerinlove #runningwoman #juoksu #juoksija #juoksuvalmentaja #hcrd2024 #juoksuliike #webinar #bodybuilding #nutrition #onlinecoach #onlinecourses #fit #homeworkout #healthylifestyle #workoutmotivation #onlineclass #trainingonline #supplements #supps #krusadersfamily #krusaderswomen #krusadersathlete #paavonurmimarathonambassador #paavonurmimarathon
TGIF - may we all get the rest we need💕 #gymlife #gym #explorepage✨ #explorepage #fyp #lifestyle #gymrat #discover #healthylifestyle #healthy #health #fitness #strengthtraining #muscle #bodybuilding #goals #fitspo #gymspo #motivation #physique #krusaders & #krusadersfitness #krusadersfamily #krusaderswomen #krusadersathlete
LE PETIT LEG DAY … MASSIVE … 😣 🤮 FRON SQUATS - 225LBS (100KGS) 2SETSX5, 245LBS (111KGS) 1SETX3, 275LBS (124KGS) 1SETX2 MYO REP MATCH LEG PRESS - 3SETSX24 HIP ABDUCTORS - 3SETSX30 DONKEY CALF RAISE - 3SETSX15 DM FOR TRAINING #bodybuilding #powerlifting #personaltraining #bodybuildingmotivation #strengthtraining #fatloss #musclegain #powerliftingmotivation #workoutmotivation #gymrat #healthiswealth #getfitstayfit #lifestyle #gohardorgohome #grind #beastmode #nobull #fourlaps #nike #c4energy #crunchfitness #crunchchatsworth #krusadersfitness #krusadersfamily #krusaderswomen #krusadersathlete
MIDWEEK UPPER BODY SESSION .. 🔥🔥🔥 BODYWEIGHT PULL UPS - 4SETSX8 FLAT BENCH PRESS - 225LBS (100KGS) 1SETX5, 245LBS (111KGS) 1SETX2, 275LBS (120KGS) 1SETX1, 300LBS (136KGS) 1SETX1, 245LBS (111KGS) 1SETX8 INCLINE PLATE LOADED CHEST PRESS - 4SETSX12 UPRIGHT ROWS SUPERSET WITH PLATE LOADED MACHINE SHRUGS - 4SETSX10 DM FOR TRAINING #bodybuilding #powerlifting #personaltraining #bodybuildingmotivation #strengthtraining #fatloss #musclegain #powerliftingmotivation #workoutmotivation #gymrat #healthiswealth #getfitstayfit #lifestyle #gohardorgohome #grind #beastmode #nobull #fourlaps #nike #c4energy #crunchfitness #crunchchatsworth #krusadersfitness #krusadersfamily #krusaderswomen #krusadersathlete
#riseandgrind 📸: Elite Krusaders Athlete @sarah_whiddonfit 💪🏻 #krusaders #krusaderswomen #krusadersathlete #krusadersfitness #gymapparel #krusaderslifestyle
NO 445s THIS WEEK .. MAYBE NEXT WEEK 🤷♂️ 1ST LEGDAY OF THE WEEK ✅ BB SQUATS - 315LBS (140KGS) 1SETX5, 405LBS (180KGS) 1SETX2, 425LBS (192.7KGS) 1SETX1, 335LBS (152KGS) 1SETX5 LEG EXTENSIONS - MYO REP MATCH 4SETSX30 SEATED CALF RAISE - 4SETSX5 HIP ADDUCTORS - 3SETSX30 DM FOR TRAINING #bodybuilding #powerlifting #personaltraining #bodybuildingmotivation #strengthtraining #fatloss #musclegain #powerliftingmotivation #workoutmotivation #gymrat #healthiswealth #getfitstayfit #lifestyle #gohardorgohome #grind #beastmode #nobull #fourlaps #nike #c4energy #crunchfitness #crunchchatsworth #krusadersfitness #krusadersfamily #krusaderswomen #krusadersathlete
Sunday vibes…. #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #buffchicksupplements #juststrong #maolimusic #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
My long Sunday run. This was actually my second long run for this week. So my kilometres for the week was almost 60. It could be more but I have had lot of work this week. #running #runner #runningcoach #happyrunner #runnerinlove #runningwoman #juoksu #juoksija #juoksuvalmentaja #hcrd2024 #spring #elearning #webinar #nutrition #onlinecoach #onlinecourses #learning #fit #homeworkout #healthylifestyle #transformation #workoutmotivation #onlineclass #trainingonline #supplements #supps #paavonurmimarathon #paavonurmimarathonambassador #krusaderswomen #krusadersathlete
UNFORTUNATELY PLANET THICKNESS NO LONGER EXISTS, DESTROYED BY … SOMETHING, I AM INDEED THE LAST LIVING SURVIVOR!!! ☄️ 💥 🌎 ANYWAY … GOOD BRISK UPPER BODY WORKOUT STARTING WITH @roguefitness LOG PRESS - 4SETSX10 CROSS BODY CABLE LAT RAISES - 4SETSX20 STIFF ARM PULL OVERS - 4SETSX15 MYO REP MATCH PULLDOWNS - 3SETSX30 MACHINE CHEST FLIES - 4SETSX15 DM FOR TRAINING #bodybuilding #powerlifting #personaltraining #bodybuildingmotivation #strengthtraining #fatloss #musclegain #powerliftingmotivation #workoutmotivation #gymrat #healthiswealth #getfitstayfit #lifestyle #gohardorgohome #grind #beastmode #nobull #fourlaps #nike #c4energy #crunchfitness #equinox #krusadersfitness #krusadersfamily #krusaderswomen #krusadersathlete
FRIDAY LEGDAY!!! KNEES: 🙄 BACK: 🪦 EGO: 🥸🙃🥲 DEADLIFTS - 315LBS (140KGS) 1SETX5, 405LBS (180KGS) 1SETX3, 495LBS (220KGS) 1SETX1, 515LBS (230KGS) 1SETX1 FRONT SQUATS - 225LBS (100KGS) 3SETSX5, 135LBS (60KGS) 1SETX10 DONKEY CALF RAISE - 4SETSX10 LEG CURLS - 4SETSX8 DM FOR TRAINING #bodybuilding #powerlifting #personaltraining #bodybuildingmotivation #strengthtraining #fatloss #musclegain #powerliftingmotivation #workoutmotivation #gymrat #healthiswealth #getfitstayfit #lifestyle #gohardorgohome #grind #beastmode #nobull #fourlaps #nike #c4energy #crunchfitness #equinox #krusadersfitness #krusadersfamily #krusaderswomen #krusadersathlete
QUITTING IS NOT AN OPTION .. ADAPT, ADJUST, GET BETTER PULL UPS SUPERSET ASSISTED PULL UPS 🔥 3SETS FLAT BENCH PRESS - 225LBS (100KGS) 1SETX8, 245LBS (111KGS) 1SETX5 - 1SETX8, 275LBS (120KGS) 2SETSX3 INCLINE DB PRESS - 3SETSX10 CABLE UPRIGHT ROWS - 3SETSX15 DM FOR TRAINING #bodybuilding #powerlifting #personaltraining #bodybuildingmotivation #strengthtraining #fatloss #musclegain #powerliftingmotivation #workoutmotivation #gymrat #healthiswealth #getfitstayfit #lifestyle #gohardorgohome #grind #beastmode #nobull #fourlaps #nike #c4energy #crunchfitness #equinox #krusadersfitness #krusadersfamily #krusaderswomen #krusadersathlete
MONDAYS ARE FOR PRS (AND JOINT/BACK PAIN) BB SQUATS - 315LBS (140LBS) 1SETX3, 405LBS (180KGS) 1SETX2, 425LBS (192KGS) 1SETX1 MYO REP MATCH LEG PRESS - 3SETSX30 CALF RAISE - 3SETSX10 DM FOR TRAINING #bodybuilding #powerlifting #personaltraining #bodybuildingmotivation #strengthtraining #fatloss #musclegain #powerliftingmotivation #workoutmotivation #gymrat #healthiswealth #getfitstayfit #lifestyle #gohardorgohome #grind #beastmode #nobull #fourlaps #nike #c4energy #crunchfitness #equinox #krusadersfitness #krusadersfamily #krusaderswomen #krusadersathlete
A LIL DE-LOAD TO END THE WEEK .. FINALLY LISTENED TO MY BODY .. NO HEAVY LIFTING TODAY 💪 1️⃣ SUPER ROM LAT RAISES - 4SETSX20 2️⃣ UPRIGHT ROWS - 4SETSX15 3️⃣ MYO REP MATCH LAT PULL DOWN - 3SETSX30 4️⃣ MYO REP MATCH DB CURLS - 4SETSX30 5️⃣ CHEST MACHINE CABLE DIPS - 4SETSX10 DM FOR TRAINING #bodybuilding #powerlifting #personaltraining #bodybuildingmotivation #strengthtraining #fatloss #musclegain #powerliftingmotivation #workoutmotivation #gymrat #healthiswealth #getfitstayfit #lifestyle #gohardorgohome #grind #beastmode #nobull #fourlaps #nike #c4energy #crunchfitness #equinox #krusadersfitness #krusadersfamily #krusaderswomen #krusadersathlete
FAILED THE 535LBS (243KGS), WENT DOWN TO 515LBS (234KGS) .. ALWAYS ROOM FOR IMPROVEMENT .. 💪 DEADLIFT - 405LBS (180KGS) 1SETX3, 495LBS (220KGS) 1SETX1, 535LBS (243KGS) ❌, 515LBS (234KGS) 1SETX1 SEATED CALF RAISE - 4SETSX5 BSS - 4SETSX8 SEATED LEG CURLS - 4SETSX8 DM FOR TRAINING #bodybuilding #powerlifting #personaltraining #bodybuildingmotivation #strengthtraining #fatloss #musclegain #powerliftingmotivation #workoutmotivation #gymrat #healthiswealth #getfitstayfit #lifestyle #gohardorgohome #grind #beastmode #nobull #fourlaps #nike #c4energy #crunchfitness #equinox #krusadersfitness #krusadersfamily #krusaderswomen #krusadersathlete
ONE OF THOSE DAYS .. MEH WORKOUT, MEH ENERGY .. MAYBE A REST DAY IS A GOOD IDEA .. STILL MADE IT 💪 1️⃣ TRICEPS CABLE EXTENSION - 4SETSX20 2️⃣ CABLE REAR DELT PULL - 4SETSX20 3️⃣ STIFF ARM PULL OVERS - 4SETSX10 4️⃣ UPRIGHT ROWS - 4SETSX15 5️⃣ BW PULL UPS - 3SETSX8 DM FOR TRAINING #bodybuilding #powerlifting #personaltraining #bodybuildingmotivation #strengthtraining #fatloss #musclegain #powerliftingmotivation #workoutmotivation #gymrat #healthiswealth #getfitstayfit #lifestyle #gohardorgohome #grind #beastmode #nobull #fourlaps #nike #c4energy #crunchfitness #equinox #krusadersfitness #krusadersfamily #krusaderswomen #krusadersathlete
After having to take a year off, I am slowly getting my mojo back. Got in a solid 2 hour workout (only got a few pics). My arms are jello. 💪🏼🏋🏽♀️ #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #juststrongambassador #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
SQUATS, QUADS & WEDGIES … YAY MONDAY!!! 1️⃣ BB SQUATS - 315LBS (140KGS) 1SETX3, 405LBS (180KGS) 3SETSX2, 225LBS (100KGS) 1SETX10 2️⃣ SMITH MACHINE FRONT ELEVATED LUNGES 3SETSX8 3️⃣ HACK SQUAT CALF RAISES 4SETSX10 DM FOR TRAINING #bodybuilding #powerlifting #personaltraining #bodybuildingmotivation #strengthtraining #fatloss #musclegain #powerliftingmotivation #workoutmotivation #gymrat #healthiswealth #getfitstayfit #lifestyle #gohardorgohome #grind #beastmode #nobull #fourlaps #nike #c4energy #crunchfitness #equinox #krusadersfitness #krusadersfamily #krusaderswomen #krusadersathlete
Got in a solid workout today even though it looks more like a lot of goofing around 😁…gotta make it fun 💪🏼….can see that pump in my shoulders 😁. #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #juststrongambassador #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
LIGHT UPPER SESSION .. WEEKEND EDITION INCLINE BB BENCH PRESS - 225LBS (100KGS) 4SETSX5 SUPER INCLINE PLATE LOADED MACHINE PRESS, MYO REP MATCH - 3SETSx30 BW PULL UPS - 4SETSX8 EZ BAR UPRIGHT ROWS - 4SETSX15 EZ BAR CURLS MYO REP MATCH - 4SETSX30 STIFF ARM PULL OVERS SUPERSET TRICEPS EXTENSIONS 4SETSX8 FEAT. MY ARMENIAN ZABBOUR @haig_kurdian DM FOR TRAINING #bodybuilding #powerlifting #personaltraining #bodybuildingmotivation #strengthtraining #fatloss #musclegain #powerliftingmotivation #workoutmotivation #gymrat #healthiswealth #getfitstayfit #lifestyle #gohardorgohome #grind #beastmode #nobull #fourlaps #nike #c4energy #crunchfitness #equinox #krusadersfitness #krusadersfamily #krusaderswomen #krusadersathlete
Saturday Morning HIIT READY! 😤😤😤 . . . #hiit #hiitworkout #hiitcardio #hiittraining #fit #fitnessmotivation #fitness #gym #gymmotivation #gymtime #gymlife #fitover40 #fitnessmodel #weightlifting #darcsport #krusaders #krusaderswomen #krusadersfitness #krusadersfamily #krusadersathlete #impackt #vitalappreal #vitalapparelambassador #lyftlyfeapparel #lyftlyfeambassador #iam1stphom #1stphormlegionnaire
NEW PR ALERT!!!! 🚨 🚨 🚨 525LBS (238KGS) MOVED EASIER THAN 515LBS (233KGS) WARM UP - HIP THRUST 3SETSX10 DEADLIFTS - 315LBS (140KGS) 1SETX5, 405LBS (180KGS) 1SETX3, 495LBS (220KGS) 1SETX1, 515LBS (233KGS) 1SETX1, 525LBS (238KGS) 1SETX1 MYO REP MATCH LEG PRESS SUPERSET SEATED CALF RAISE LYING LEG CURLS 4SETSX8 DM FOR TRAINING #bodybuilding #powerlifting #personaltraining #bodybuildingmotivation #strengthtraining #fatloss #musclegain #powerliftingmotivation #workoutmotivation #gymrat #healthiswealth #getfitstayfit #lifestyle #gohardorgohome #grind #beastmode #nobull #fourlaps #nike #c4energy #crunchfitness #equinox #krusadersfitness #krusadersfamily #krusaderswomen #krusadersathlete
TIME CRUNCH BACK & TRICEPS WORKOUT BW PULL UPS 6SETSX 8 NARROW GRIP PULLDOWNS MYO REP MATCH 2SETSX30 STIFF ARM PULLOVER SUPERSET TRICEP PRESS DOWNS 4SETSX10 CABLE TRICPS PRESS DOWNS 4SETSX15 DM FOR TRAINING #bodybuilding #powerlifting #personaltraining #bodybuildingmotivation #strengthtraining #fatloss #musclegain #powerliftingmotivation #workoutmotivation #gymrat #healthiswealth #getfitstayfit #lifestyle #gohardorgohome #grind #beastmode #nobull #fourlaps #nike #c4energy #crunchfitness #equinox #krusadersfitness #krusadersfamily #krusaderswomen #krusadersathlete
We’re halfway through the cut and feeling great 🥳 @klout_pwr and @krusadersfitness code ARIEL96 . . . #klout #kloutpwr #kloutkrew #krusadersathlete #krusaderswomen #krusadersworldwide #krusadersfitness #krusadersfamily #cut #bodybuilding #womenbodybuilding #gym #muscle #musclemommy #musclebuilding #physique #wellness #gymmotivation #fitness #fitspo #fitnessmotivation #planetfitness #girlswholift
SOME DAYS ARE GOOD, SOME DAYS THE IRON FEELS A LITTLE HEAVY .. OLD ELBOWS WERENT FEELING IT TODAY .. STILL ……. BB BENCH PRESS - 225LBS (100KGS) 1SETX5, 275LBS (124KGS) 1SETX3, 295LBS (134KGS) 1SETX1, 245LBS (111KGS) 1SETX8 CABLE LATERAL RAISES 4SETSX15 CABLE UPRIGHT ROWS 4SETSX15 CABLE CURLS MYO REP MATCH 2SETS PECK DECK CHEST FLIES 3SETSX15 DM FOR TRAINING #bodybuilding #powerlifting #personaltraining #bodybuildingmotivation #strengthtraining #fatloss #musclegain #powerliftingmotivation #workoutmotivation #gymrat #healthiswealth #getfitstayfit #lifestyle #gohardorgohome #grind #beastmode #nobull #fourlaps #nike #c4energy #crunchfitness #equinox #krusadersfitness #krusadersfamily #krusaderswomen #krusadersathlete
2023 was the most emotionally difficult year of my life, as I took care of my ailing, elderly father. As I dedicated 100% of my time to caring for him, I, un begrudgingly, gave up my own life of health and fitness. Sadly, my father passed 2 months ago so I now am struggling but determined to get back to my “fit girl era”. I looked up a few photos of what I am once again aiming for… #nopainnogain #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #juststrongambassador #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
DEFINITELY BETTER THAN LAST WEEK .. 405LBS MOVED SMOOTHER .. DOUBLE REP COUNT FROM LAST WEEK .. STILL ROOM FOR MORE!! BB BACK SQUATS - 315LBS (140KGS) 1SETX3, 405LBS (180KGS) 2SETSX2 MYO REP MATCH LEG EXTENSIONS 4SETSX30 SEATED CALF RAISES 4SETSX5 HIP ADDUCTORS 4SETSX25 DM FOR TRAINING #bodybuilding #powerlifting #personaltraining #bodybuildingmotivation #strengthtraining #fatloss #musclegain #powerliftingmotivation #workoutmotivation #gymrat #healthiswealth #getfitstayfit #lifestyle #gohardorgohome #grind #beastmode #nobull #fourlaps #nike #c4energy #crunchfitness #equinox #krusadersfitness #krusadersfamily #krusaderswomen #krusadersathlete
Got in such an amazing workout today with a couple of my co-workers…the 3 of us get off work at the same time so the plan is to get in at least a few workouts a week. This is what I have been needing cause after a year of pretty much not working out at all, it’s hard to get back into the routine but so much easier when you have someone to do it with. Now, I need a nap 😴. #buffbunny #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #alphalete #barbellsandponytails #barbellbeauties #milfwear #juststrongambassador #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #alphalion #50fitandfabulous #50fit #50fitness #fitnessmotivation #weightloss #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide
SMALL UPPER BODY WORKOUT TO END THE WEEK .. INCLINE BB PRESS - 225LBS (100KGS) 1SETX5, 245LBS (111KGS) 2SETSX3 PLATE LOADED CHEST PRESS MACHINE, MYO REP MATCH 2SETSX30 BW PULL UPS 3SETSX8 UPRIGHT ROWS 3SETSX15 DB HAMMER CURLS 4SETSX21 STANDING LAT PULLS 3SETSX15 DM FOR TRAINING #bodybuilding #powerlifting #personaltraining #bodybuildingmotivation #strengthtraining #fatloss #musclegain #powerliftingmotivation #workoutmotivation #gymrat #healthiswealth #getfitstayfit #lifestyle #gohardorgohome #grind #beastmode #nobull #fourlaps #nike #c4energy #crunchfitness #equinox #krusadersfitness #krusadersfamily #krusaderswomen #krusadersathlete
DEADLIFTS ON AN EMPTY STOMACH = BAD IDEA 👎🏻 😬 REGARDLESS, SLAYED THAT B*TCH .. 515LBS (233KGS) 1SETX1 WORKOUT PARTNER HIT HER PR @suzy.b.fit 💪 210LBS (95KGS) 1SETX1 FOLLOWED BY MYO REP MATCH HACK SQUAT 3SETS DM FOR TRAINING #bodybuilding #powerlifting #personaltraining #bodybuildingmotivation #strengthtraining #fatloss #musclegain #powerliftingmotivation #workoutmotivation #gymrat #healthiswealth #getfitstayfit #lifestyle #gohardorgohome #grind #beastmode #nobull #fourlaps #nike #c4energy #crunchfitness #equinox #krusadersfitness #krusadersfamily #krusaderswomen #krusadersathlete
I am so happy that I got my parents love of cooking. I am a caregiver by nature and my favorite way of caring for others is by cooking for them. My dad loved Garbanzos so tonight I was inspired to make some in his honor. I ran to the store to by the ingredients and VIOLA this is the (almost) finished product. It tastes and smells divine! 😋. #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #barbellsandponytails #barbellbeauties #milfwear #juststrongambassador #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull #zumbafitness® #zumbainstructor #zumbacommunity #zumbalove #zumba #zumbafitness #zumba® #zumbaworldwide #cubancooking #cubanfood
there’s no results if you don’t put in the work remove all distractions, lock in. It’s YOU vs YOU . better yourself today, the end goal is to be better. focus and dominate with zero excuses. @getrawnutrition / Code “FDZFIT” for 10% off @titan @titan.cbd / Code “FDZFIT” for 15% off #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessjunkie #gymjunkie #gymrat #gymmotivation #gymaddict #bodybuilding #physique #bodybuildingmotivation #fitnessphysique #getrawnutrition #rawsupplements #wolfpak🐺 #titan⚔️ #titanambassador #titanfam #krusaders & #krusadersfitness #krusadersfamily #krusaderswomen #krusadersathlete
CRAPPY END TO A LONG WEEK .. ONLY UPPER BODY WORKOUT, STRESS, FATIGUE, NO SLEEP .. WHATS THE WORST THAT CAN HAPPEN 😬 😅 FLAT BENCH PRESS - 225LBS 2SETSX8, 275LBS 2SETSX3 MYO REP MATCH LAT PULL DOWN MACHINE 3SETS STIFF ARM PULL OVERS 3SETSX10 TRICEPS PRESS DOWNS 4SETSX15 MACHINE CHEST FLIES SUPERSET REVERSE DELTS 3SETSX10 MYO REP MATCH BICEP CURLS MACHINE 3SETS DM FOR TRAINING #bodybuilding #powerlifting #personaltraining #bodybuildingmotivation #strengthtraining #fatloss #musclegain #powerliftingmotivation #workoutmotivation #gymrat #healthiswealth #getfitstayfit #lifestyle #gohardorgohome #grind #beastmode #nobull #fourlaps #nike #c4energy #crunchfitness #equinox #krusadersfitness #krusadersfamily #krusaderswomen #krusadersathlete
usual gym progress dump 🚮 keep on working, the results will come with the effort being put in. Motivation ain’t nun, it’s all about discipline. Stay on top of it and keep on pushing 💪🏼 @getrawnutrition / Code “FDZFIT” for 10% off @titan @titan.cbd / Code “FDZFIT” for 15% off #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessjunkie #gymjunkie #gymrat #gymmotivation #gymaddict #bodybuilding #physique #bodybuildingmotivation #fitnessphysique #getrawnutrition #rawsupplements #wolfpak🐺 #titan⚔️ #titanambassador #titanfam #krusaders & #krusadersfitness #krusadersfamily #krusaderswomen #krusadersathlete
Gym time🏋🏽♀️💪🏼. #barbellsnpizza #garagegymbarbell #krusadersathlete #krusaderswomen #savagebarbell #barbellsandponytails #barbellbeauties #milfwear #juststrongambassador #juststrong #bejuststrong #gymshark #gymsharkwomen #nobull
PRs loading and definitely works in progress. Goblet squat 70lbs for 6 Dumbbell RDL 65lba for 6 PR day stack is the blue razz attack. Karma pre-workout for energy and focus. Aminos for full serving of EAAs, BCAAs, and hydration. Creatine for muscle growth and recovery. Link in bio for 15% off @klout_pwr @klout.krew #pwrtocontrol #PRsloading #titanstrong #internationalwomensday #krusaders #krusadersfitness #krusadersfamily #krusaderswomen #krusadersathlete
#thursdayvibes 📸: Elite Krusaders Athlete @jesssarnelli #krusaders #krusadersfitness #krusadersfamily #krusadersfamily #krusadersclothing #krusaderswomen #krusadersathlete
#thursdaymotivation Elite Krusaders Athlete @ktbthickfitgoddezz 💪🏻 #krusaderswomen #krusaders #krusadersathlete #krusadersfitness #krusadersfamily #krusadersclothing
ANOTHER DAY, ANOTHER DOLLAR .. NO TIME BUT STILL DID IT. FRONT BB SQUATS - 225LBS 1SETX5, 245LBS 2SETSX3, 265LBS 1SETX2 WEIGHTED WALKING LUNGES - 3SETSX10 SEATED CALF RAISES - 4SETSX5 STANDING CALF RAISES - 4SETSX10 DM FOR TRAINING #bodybuilding #powerlifting #personaltraining #bodybuildingmotivation #strengthtraining #fatloss #musclegain #powerliftingmotivation #workoutmotivation #gymrat #healthiswealth #getfitstayfit #lifestyle #gohardorgohome #grind #beastmode #nobull #fourlaps #nike #c4energy #crunchfitness #equinox #krusadersfitness #krusadersfamily #krusaderswomen #krusadersathlete
Leg day supported be @gymreapers #ALWAYSTRUE #TRUEVICTORY #IAMTRUE #krusaders #krusadersfitness #krusadersfamily #krusaderswomen #krusadersathlete
A huge passion of mine is group exercise classes. Especially HIIT the Turf at @joplinymca. Group ex classes build such a community. And we were created for community. But those early Saturday morning classes definitely HIIT different! . . . #fit #fitnessmotivation #fitness #gym #gymmotivation #gymtime #gymlife #fitover40 #weightlifting #darcsport #krusaders #krusaderswomen #krusadersfitness #krusadersfamily #krusadersathlete #impackt #vitalappreal #vitalapparelambassador #lyftlyfeapparel #lyftlyfeambassador #groupfitness #groupexercise #hiit #hiitworkout #hiittraining #hiitclass