Feel YOU have FUCKED your diei❓❓ The minute you have a day of over eating❗️❓ Here’s 3 reasons why you should NOT ..... #diet #dieta #dietfood #yoyodietbreakup #dietplan #diettips #ketogenicdiet #fatlosstips #fatloss #slimmingworld #slimmingworlduk #slimming #weightlosstransformation #weightlossjourney #weightloss #fatlossjourney #fatlosstransformation #fatloss #fatlosshelp #fatlosstips
A study conducted by researchers at North Carolina State University has delved deep into the harmful effects of 'yo-yo dieting', also known as weight cycling. The study, which involved in-depth interviews with 36 adults who experienced weight cycling, reveals a troubling pattern of social pressure, shame and disordered behaviours. Participants, comprising 13 men and 23 women, shared their experiences of entering the yo-yo dieting cycle, driven by societal stigma and unrealistic comparisons with celebrities or peers. Shockingly, none of them initiated dieting for health reasons, but rather succumbed to external pressures. Despite initial success with various weight-loss strategies, including restrictive diets and extreme exercise, participants inevitably regained the weight, triggering feelings of shame and exacerbating internalised stigma. This vicious cycle led to increasingly extreme behaviours, such as binge eating, calorie counting and overexercising, in a desperate attempt to shed pounds rapidly. The study's findings underscore the urgent need to shift away from the damaging culture of quick-fix diets and unrealistic beauty standards. Instead, holistic wellbeing and self-acceptance should be the goal. As we navigate our journey towards health, let's remember that sustainable habits and self-compassion are key. Let's break free from the yo-yo dieting trap and embrace a lifestyle that nourishes both body and mind.🌱🙏💆 Reference: Lynsey Romo, Sydney Earl, Katelin A. Mueller, Mary Obiol. A Qualitative Model of Weight Cycling. Qualitative Health Research, 2024; DOI: 10.1177/10497323231221666 #yoyodietinghelp #yoyodietbreakup #yoyodietingnomore #yoyodieting #nomoreyoyodiets #nomoreyoyodieting #HealthyLiving #HealthAndWellbeing #HolisticHealthAndWellness #weightlosshelp #NutritionalTherapist # #HolisticNutritionist #HolisticNutrition #BristolNutritionalTherapist #FunctionalNutrition #BristolNutrition #wellbeing #wellbeingmatters #wellbeingjourney #dietplan #diettips
A lot of religious people will say that gluttony is a deadly sin and those who are gluttonous will go to hell, but what about the opposite? What about those who are dieting and putting themselves into an eating disorder? God gave you a wise body, but you're choosing to listen to society's messaging instead of your internal wisdom. That's not honoring your body and you thinking you're better than overweight people because you are thin puts you into another deadly sin, which is arrogance/pride. The solution: kindness, empathy, compassion the way God intended. Simple. Pride, ego, and arrogance will never get you anywhere. This is why the world is the way that it is. Everyone thinks that they're better than everyone and trying to outdo each other. Spread kindness, love, compassion, and acceptance. You never know who needs it. We are all equal. Dieting is not the same as eating healthy and living a healthy lifestyle, but just remember health is a lot more than what you eat, how much you exercise, and how small you are. #dietsuck #dietmemes #dietcultureistoxic #dietculturedropout #dietisbad #internalwisdom #socialvalidation #overweightwomen #overweightmoms #religionsoftheworld #religiousmatters #empathyforlife #eastingdisorderssuck #eatingdisorderrecoverycoach #eatingdisorderecovery #eatingdisordermonth #eatinghealthyfood #dietupdate #yoyodiet #yoyodieter #yoyodietbreakup
Have you ever felt trapped in a never-ending cycle of dieting? You're not alone. A recent study looked at why people get caught in the cycle. Here is what researchers found ⬇️ Yo-yo dieting is an unhealthy cycle of losing and gaining weight over and over again. It’s really common for Americans who tend to quickly follow quick-fix diets that ultimately don’t deliver in the long run. The problem is that people often start these diets in order to please other people rather than for their own health. These quick-fix diets are usually only a short-term fix, and when the weight gain returns, it comes with shame and negative self-talk, often leading to even more extreme diet methods like binge eating or excessive exercise. Researchers found that people are more likely to break the diet cycle by changing their eating habits for health like: 🍏 Eating a wide variety of healthy foods 🛑 Listening to their body’s hunger cues by eating only when hungry and stopping when full 🍽️ Letting go of strictly monitoring or controlling eating How great would it be if you never had to diet again? 🤩 The Ultimate Nutrition Bible offers tailored guidance to help you create a nutrition plan aligned with your body's needs, goals, and genetic makeup. Comment 'THRIVE,' to get your copy today. . #yoyodiet #yoyodieting #yoyodieter #yoyodietbreakup #dietculturefreedom #diets #weightlossdiet #loosingweightishard #weightlosstip #weightlose #weightlossstrugle #weightlossresults #weightlossadvice #thedietwarsareover #UltimateNutritionBible
How amazing would this be! When on plan you could loose up to 1 stone a month! I lost 8 stone in 8 months… I tried every single diet and nothing ever worked until I found my lovely 1:1 consultant who guided me all the way through! I would love to do the same with you and get you to that goal weight just in time for summer ☀️ Drop me a message for a no obligation chat 💬 ☎️07957411045 🖥️ [email protected] 🚗 UK Coverage @chloe.diable_one2onediet ❤️ One to one support UK wide 🛍️ Products delivered directly to you 💪🏼 Weekly weigh ins & measurement’s 🤩 24/7 support 🎉 Full range of yummy products #one2one #one2onediet #one2onecwp #one2onedietchallenge #one2onedietbycwp #one2onesupport #one2onedietfamily #weightloss #weightlossjourney #healthylifestyle #yoyodietbreakup
Carnivore 🥩vs Yo-yo dieter Yo-yo dieter all year around, always looking for a new diet that works, restriction during day then binge at night, long distance runner, I was training for half marathon, strong sugar craving. Seriously bad sugar craving. I cried many time on my run why I can’t stop binging😢I owned tons of diet books. I stay up late so I can eat snacks without no one looking at me. Always calorie checked. If I eat bad I go run kind of mindset. Carnivore: Eat meat drink water. No more sugar craving. No more binge eating. Workout less than 30 minutes a day, 5 x a week. Weight management is effortless. Inflammation face is gone. More muscle. No more staying up late sometimes I go sleep earlier than kids🤣No more diet books. No more searching for a new diet. No more crying because I can’t stop eating. Positive mindset. People asks me why I have so much energy. I don’t rely on caffeine or sugar anymore. List goes on……
Escape the viscious cycle of yo-yo dieting and discover the path to lasting results. Yo-yo dieting can be detrimental to your body for several reasons **Metabolic Impacts:** Rapid weight loss followed by regain can lead to a slower metabolism, making it more challenging to maintain a healthy weight over time. **Muscle Loss:** Yo-yo dieting often involves losing not only fat but also muscle mass. Losing and gaining weight repeatedly can contribute to a higher percentage of body fat with each cycle, as muscle tissue is lost and replaced with fat. **Nutrient Deficiency:** Extreme diets may restrict certain food groups, leading to nutritional deficiencies. **Psychological Impact:** The cycle of dieting, weight loss, and regain can take a toll on mental health. It may lead to feelings of frustration, guilt, and a negative relationship with food, potentially contributing to emotional eating. So what can you do??? Limit caloric deficits to 8-12 weeks. Prolonged periods of extreme caloric deficit can negatively impact metabolism and lead to nutrient deficiencies. You should be living in maintenance for periods of time between defecits. Include all food groups. No diet should exclude foods. If you want to lose or sustain fat loss, all foods should be eaten. Prohibiting carbs, sugar, desserts, etc leads to wanting that food more or not knowing how to handle that food if it's in front of you. Cutting out certain foods will inevitably lead to binge eating. Do not have strict time limits. Weight loss is a gradual process, and setting unrealistic time frames can result in unhealthy practices. Allowing for a more flexible timeline encourages sustainable habits, making it more likely to maintain a healthy weight in the long run. Have resilience after a bad meal. One setback doesn't define your journey. Instead of abandoning your efforts after a single indulgence, focus on consistency and just pick up from where you left off. Remember, this is for life. How do you want to live your life? Constantly trying any new diet to lose weight and gain it back plus more or take the slower path and keep that weight off for good?? Thoughts??🩷
Here’s to finding long-term solutions instead of diving into another fad diet for your New Year’s Resolution in 2024… If you want help, let me know! I may be able to give you a few ideas :) #stopfaddiets #yoyodietbreakup #newyearsgoals #healthtipswithemily
Colder temps may intuitively lead you to warmer foods … pay attention when the body speaks and honor its requests. #eatintuitively #intuitiveeatingjourney #foodfreedomforever #shhhhhh #thebodyknows #listentothebody #ditchthediet #nofoodrules #antidietproject #edwarrior #disorderedeatingrecovery #bingeeatingsupport #yoyodietbreakup #endemotionaleating #tunein #innerknowing #bodyawareness #dolifebetter #alifeinbalancewithadina
Tell me if this is you⤵️ I absolutely LOVE supporting women who have done the diets and exercise plans, but aren’t getting where they really want to be. I’ll admit that sometimes it’s not super clear who I help and what I help them with. So here’s EXACTLY the person that I’m wanting to help this year. ✅ Women who have a lot of dieting rules & are tired of ‘starting over.’ ✅Women who want to be normal around food. ✅Women who are tired of the yo-yo dieting and thinking about food all the time. I help them by: ✅Finding the root of why you are stuck in the yo-yo cycle. ✅Navigating the middle between feeling of deprivation and overindulgence. ✅Discover their own tools that align with who they are. Putting this out there into the universe and if you answered “YES” or “THIS IS SO ME” to any of this? Let’s talk! DM me or comment “freedom” for all the info!
JOIN NOW - link in bio. #foodrehab #emotionaleatingsupport #overeatersanonymous #foodobsession #yoyodietbreakup #bodyconfidencemovement #nutrition #healthylifestyle #mindsetshift #enddieting
The yo-yo dieting cycle used to dominate my life. Starting a diet, doing “good”, losing some weight, encountering a slip up, falling off, then feeling like a failure, on repeat. Gaining and losing the same 5-15lbs over and over again. I found myself trapped in a never ending cycle that lead nowhere, constantly questioning myself: “What’s wrong with me?” “Why can’t I justhave more discipline?” “Will I ever keep the weight off?” If this resonates with you, I want to share what changed my life. 𝑰𝒕'𝒔 𝒏𝒐𝒕 𝒚𝒐𝒖. 𝑰𝒕'𝒔 𝒕𝒉𝒆 𝒅𝒊𝒆𝒕. I could shout that from the rooftops. YOU 👏 ARE👏 NOT 👏THE 👏PROBLEM👏 It’s your approach. If your diet consists of a list of “good” and “bad” foods, strict rules, severe caloric restriction, and feels like something you can’t keep up… I hate to break it to you… but you’ll never be successful. You'll continue to go through the yo-yo cycle, only when you're "100% on track" only to regain the weight (and then some) when you inevitably "fall off." The fall off happens because your strict diet isn’t flexible, it doesn’t allow for meals out or vacation, it’s not focused on sustainable behaviors, it’s not looking big picture, it doesn’t take into account how to balance work, a social life, having kids, events… etc. The key to a lasting results is ultimately finding a healthy lifestyle that doesn’t feel like dieitng. It’s something that you can stick to day in, and day out. One that doesn't make you feel the need to start over again on Monday. This is the moment when lasting change happens. Embrace a diet that becomes an integral part of your lifestyle, and watch as the cycle of frustration and disappointment transforms into a journey of enduring success. The time has come to break free from this cycle. 📲 DM me “BREAK FREE” if you’d like more info about what we do at @clfitcoaching and how we can help you reach your goals for good. No more yo-yo dieting.
NO Foods should be off limits . (my favourite catch phrase!) . Do you continually struggle with balance and moderation? . Whether it’s struggling to stop at one biscuit . Or feeling like you are continually falling off the wagon at the weekends . You are not alone!! . The vast majority of women that come to me, are struggling to lose weight because they cannot nail this . No matter how hard they try . If you are fed up of this continual merry go round of “being good” and then eating the “wrong” things and feeling like a failure . It’s time to get help . To find out more about what I do as an online fat loss coach, and whether it would be right for you, book your free consultation call with me ! . Hit the link in the bio and fill in the form at the top of the page, or DM me the word “BALANCE” . Be quick, as always spaces are very limited! #whatieatinaday #eatcarbsloseweight #balanceandmoderation #faddiets #yoyodieting #yoyodieter #yoyodietbreakup #Flexibledietinglifestyle #teamrh #weightlossdietplan #femalefatlosscoach #stalbans #weightlosstipsforwomen #onlinenutritioncoach #onlinefatlosscoaching
Ben’s journey over the past 12 weeks has been nothing short of spectacular. 19kg down ⚖️ 11cm off his waist 📉 Energy levels up ⚡️ Confidence is at an all time high 🚀 He’s now lighter than he has been since he was a teenager, whilst being the strongest he’s ever been… Not only has Ben had an amazing physical transformation, but his mindset has completely shifted. He always struggled to control his calories and stick to a diet for longer than a few weeks at a time. So we decided to design a flexible approach to dieting that allowed him to enjoy some “junk” foods on the weekends whilst still achieving fat loss on a weekly basis. Now, he’s kept on pushing through and reached goals he never thought possible. And he’s only just gotten started! 🤯 I cannot express how proud I am of Ben and what he’s achieved and I can’t wait to see what he’s capable of over the next 12 weeks! 🙌 #fatlosstransformation #12weekchallange #neatup #flexibledietingforthewin #leanerandstronger #yoyodietbreakup #healthyhabitsforlife
Food is not there to soothe you, it is there to fuel you. 💪 #truthbomb #foodaddiction #yoyodietbreakup #sugaraddiction #sorrynotsorry #diettips #healthyeating #healthyeatingtips #stresseater #emotionaleater #stresseater #eatallday #weightlossjourney #weightlossmotivation #motivation #mindset #mindsetmatters
ALWAYS SEEM TO BE DIETING BUT NEVER ABLE TO MAINTAIN RESULTS?? 😫 This is why. The yo-yo dieting cycle is keeping you stuck and frustrated but unfortunately it’s the only way you know how to lose weight 🫣🫠 Truth is, you continue to ignore learning the core key habits that will help you maintain weight after you lose it👇🏽 ✅ Building a healthy relationship with food- aka not labeling foods good vs. bad and allowing yourself to eat a variety of your favorite things! ✅ Strength training for muscle and strength rather than doing only cardio to burn calories ✅ Quality sleep by becoming disciplined with your evening routine ✅ Stress management- you turn to food every time you feel an emotion and lack time for yourself. ✅ Skills- Meal plan, prep and creating balanced plates for breakfast, lunch and dinner. 👉🏽My team and I help women just like you FINALLY stop dieting so you can start living life again. If you’re tired of being stuck in this cycle and ready for more sustainable and simple approach to your nutrition and lifestyle so you can lose fat, keep it off and feel amazing while doing it, comment or DM “Coaching” and I’ll reach out to share more about our 1:1 coaching program 😎 #yoyodietbreakup #womenwhowanttoloseweight #womenwhowanttolookgood #fatlossgoals #buildingmuscle #behaviornutritioncoach
Did you know your body knows exactly what it needs to thrive??? Did you know YOU can get that cheat code? Take the guess work out and start implementing food, exercise and supplementation that your body actually needs!!!!! Ditch the yo-yo diet and start living your life! Drop a ❤️ in the comments below if you are sick of trying every new fad diet just to gain more weight in the end. #faddietingsucks #faddietfailure #recoveringdieter #fitover40 #middleagedfitness #yoyodietbreakup #weightlosstransformation
So, its true that you don't need shakeology, energize or any other bodi product in order to lose weight! But they sure do help!! I can't tell you how many yoyo diets I've tried and I noticed they all have one thing in common, as soon as you stop, the weight comes back.. 🙄 How many can relate? That's why I LOVE bodi so much, this is the best results I've ever had in the shortest amount of time. And I am NOT starving!!!! I wouldn't do or support anything that I am not passionate about. And I can honestly say that Bodi has changed my life both mentally and physically. I believe it would be a shame not to share that with others looking for change ❤ Bodi teaches you how to live a healthier lifestyle. How to still have good meals, but the right portions. I didn't have to give up my treats or my favorite dinner meals. And I'm still seeing results! #getresultsfast #bepassionate #shareyourstory #yourstorymatters #yoyodietbreakup #healthyishappy #changeisgood #healthylifestyle
Life gets hard sometimes. We fall off the boat for a day, a month, a year, however long. I'm recommitting to the girl in the middle photo today! I can't wait to see what the results will be this time. Sometimes the end is just the beginning! Same shirt 4 years apart.... #weightlossjourney #weightloss #upsanddowns #weightgain #yoyodieting #yoyodietbreakup #lifestylechange #healthyrecipes #down10lbs #strength #mentalhealth #adhd #beatthecycle #hotworx #physicaltherapy #recovery
This is what we stand for! #nourishmentnotpunishment #changeisaprocessnotanevent #loveyourselfintochange #bingestingrecovery #bingeeatingdisorderrecovery #bingeeatinghelp #emotionaleatingisnormal #emotionaleatingsupport #emotionaleatingrecovery #mentalhealthmatters #mentalhealthrecovery #yoyodiet #yoyodietinghelp #yoyodietbreakup #changeisateamsport #communityforhealing #womenarebeautiful #resilience #binge #loveyourself #clinicalpsychologist
This picture came up on my FB memories today. I'd just lost over six stone with Slimming World. It took me six months. I was elated. I remember looking at this picture and not being able to believe how thin I looked after being over twenty stone just six months before. I decided to have a break from Slimming World as I didn't want to be on a diet forever. Six months later I was twenty stone again. This was twelve years ago today. All I've done is go up and down the scales for over twelve years. I'm at a point now where I'm not arsed if it takes me six years to lose six stone. Because I want to do it right, I want to respect myself and all the shit I went through and that's why I've chosen to work with @lucy_liftyourlife. Slimming World is the root of so many of my issues with food. I would go as far as saying Slimming World ruined my twenties. Constantly counting syns. Constantly losing and gaining significant amounts of weight. The fat distribution on my body is WILD because I did no exercise. I'm a size 18 and can't fit my arms in most shirts or dresses in my size because they just never changed. I used to pump myself full of artificial sweetener and Muller Lights. I felt SHIT all the time. I just wanted to look good and be thin and be the best person in my Slimming World group. I was constantly praised and held up as a model of success for losing weight constantly every week. As soon as I started gaining again I couldn't go back as I'd failed. I went to about five different groups in various places where I'd lose a few stone, put it back on, then have to go find another group. Yet my first few months with Lucy I actually gained weight as I got a handle on my binge eating. She didn't even mention it. She doesn't even really talk about my weight in check-ins unless I mention it or I've worked particularly hard to lose that week. I feel like a whole human being again instead of a number on a scale. This is how it should be. Swipe to see #2 before my massive weight loss about a month before I started Slimming World and #3 a year after I left Slimming World the first time.
Food is not there to soothe you, it is there to fuel you. #truthbomb #foodaddiction #yoyodietbreakup #sugaraddiction #sorrynotsorry
“What the mind dwells upon, the body acts upon.” ~Denis Waitley Your diets have failed you in the past because they focus on one thing - dieting. 😉 When you’re trying to lose weight and get healthier, if your diet is centered around drastically cutting your calories, that is what your mind is going to dwell upon. When your mind dwells upon undereating, your body is going to pay a price. Unfortunately, dwelling upon “dieting” has caused far too many people to yo-yo their entire lives. It’s caused eating disorders and body dysmorphia. Even worse, it has caused our society to view food as the enemy…😓 Friend, it’s time to change the narrative! It’s time to dwell upon your journey through different lenses so your body can healthily achieve and sustain your goals! Instead of dwelling on dieting, try focusing on the following: ✨ View your body as your only earthy vessel to live in. It’s time to start treating it that way! ✨ View food as energy and nourishment as opposed to the enemy. Whole food is the best medicine available. ✨ Proper nutrition and exercise are giving you LIFE. Instead of viewing the journey as a joy-zapper, view it as a blessing. ✨ Instead of focusing on losing weight quickly, focus on getting HEALTHY! The diet industry has failed us, friend, and I’m here to teach you the right way! I’m here to teach you how to change your perspective around your journey. What the mind dwells upon, the body acts upon… If you’re sick and tired of being sick and tired (both mentally and physically), drop a ✨ below to let me know you’re ready to dwell on the positive and change your life once and for all! #yoyodietbreakup #nutritioncoach #eattolive #stopcaloriecounting #fwtfl #fwtflcoach
Be good to you 🌼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each person’s relationship with food is different, as complex & unique as the individual. If you’ve struggled with disordered eating, whether binging, restricting, yo-yo dieting, or less severe stress eating when our minds get the best of us—there is grace to begin anew. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some simple reminders and ways to care for yourself. There’s lots going on in the world, with many things feeling out of our control. Turning to food for comfort is increasingly common, yet not frequently talked about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Know your feelings & experience are valid, explore healthier outlets for stress, stop comparing yourself to others, and seek help if it feels like too much. Don’t go it alone, you’re worthy of support & healing ♥️ . . . . . #disorderedeating #disorderedeatingrecovery #disorderedeatingawareness #eatingdisorders #eatingdisordersawareness #eatingdisorderrecovery #stresseating #bingerestrictcycle #bedrecovery #yoyodietbreakup #restrictiveeating #foodrelationship #foodfreedomjourney #toxicdietculture #mindfuleating #healingjourney #mentalhealthblog #thebeaconroad #christianmentalhealth #faithmentalhealth #mindbodysoul #mindbodyspirithealth #mindbodyhealing #mentalhealthtips #mentalhealthreminder #mentalhealthandwellness #giveyourselfgrace #begoodtoyou #mentalhealthadvocate #mentalhealthawareness
#swipeleft⬅️ @justinlaboy always reminding me through his posts that I really gotta unbig this back. 😂 #transparentmoment I’m seriously tired of struggling with my weight. Ever since I began puberty at 10 it’s been a struggle. It’s more hell to stay focused after 30. I really want to get serious with losing this shit not only for looks but for overall health. So in the spirit of getting healthier (and saving some coins), I meal prepped for the first time. No buying lunch this work week. Looking forward to receiving the f/u from my new primary doctor regarding my weight loss plan in the next few weeks. I gotta get serious—working out and eating like shit ain’t cutting it. #weightlossjourneyforthe100thtime #mealprepsunday #unbigthisback #healthylife #savingmycoins💰 #iwillnotlose‼️ #yoyodietbreakup
I know we get such a Bad Rep but in Reality we use the Exact same Method(Different Style) as Recommended by Doctors and Dietitians. We simplify it by having Everything you need under One Convenient Platform that includes Exercise, Mindset and Meal Plans. The recipes take the guesswork of what to cook which include Breakfast, Lunch, Dinner, Snacks and Desserts. You can keep Track of your meals, Water Intake and Workouts All under One App. This is how I’ve been able to loose the weight and Keep it Off for 3 1/3 yrs. #nogymnoproblem #noexcuses #yoyodietbreakup #portionfix #fitnessmotivation #momoffour
Life will throw you curve balls. How will you deal with your health and fitness goals when this happens? Throw it all out the window? The best thing you can do is anything that keeps your momentum and you feeling good. Remember this is lifelong not just for x amount of months. I am in a busy season of work. I didn’t get my lift in yesterday like I hoped but I did move my body and focused on my nutrition and ate Whole Foods that kept my energy up and me feeling my best. When I stopped working at 830 pm I got on my elliptical to move more and destress. Wasn’t feeling it because I was mentally exhausted and burnt out. I wasn’t physically exhausted because I sat more than usual. This is what helped me get on the elliptical telling myself I wasn’t physically busy but mentally busy working. Learn to be flexible with your health and fitness this has taken me lots of years to learn and practice because I use to be inflexible which just kept me spinning my wheels and being the yo-yo dieter. #yoyodieting #yoyodietbreakup #beflexible #busyseason #lifeisunpredictable #allornothing #habitsofhealth #fatlosstips #weightlosstips #lifelong
#truth #yoyodietbreakup #livehealthylonger
Winter berries porridge 😋 #herewegoagain #tryingtogetmyshittogether #yoyodietbreakup #healthyhabits
The body recognizes a calorie deficit as something that is compromising its survival. This sets off a cascade of complicated metabolic, neurological and hormonal responses to restore the original body fat state, resulting in weight gain. For example, the hormone that makes us feel hungry (grehlin) is higher after weight loss, even if the body regains weight to its original state. If you’ve ever seen weight regain after a diet or calorie restriction this could be playing a major role. Diet culture makes us believe that the reason we see weight gain after dieting is because we failed the diet. In reality, the body is working against a very complicated metabolic, neurological, and hormonal system that is defending weight loss. #hungerandfullness #registereddietitian #dietitian #foodfreedom #mindfuleating #dietculture #yoyodiet #yoyodietbreakup #metabolicadaptation #setpointtheory #weightsetpoint #setpointweight
The dangers of weight cycling #weightcycling #weightcyclingrecovery #weightcyclingisdangerous #eatingdisorderrecovery #eatingdisorderawareness #eatingdisorderrecovery #yoyodieting #yoyodietbreakup #toxicdietculture #toxicdietculturesucks #crashdietingdoesntwork #crashdietingsucks #weightlossstruggle #weightlosshelp #fatlossstruggle #fatlosshelp #busywomenweightloss #busymomweightlosstips #busymomweightloss #disorderedeating #disorderedeatingrecovery #disorderedeatingawareness #armybodycompositionprogram #armyheightandweight
Showing up when you don’t want to is powerful. It teaches your mind you follow through no matter what, in teaches your mind that you have what it takes. So don’t stretch yourself too much with your habits. Keep them achievable and attainable so that your subconscious mind believes you always succeed at whatever you put your mind to. It’s a much better way to build long term sustainable habits for life 🙌🏻 Need help to change your habits and stop the self-sabotage? DM to find out if one of my programs is for you ☎️ . . . Image • @quotedvisually #progressoverperfection #showup #donenotperfect #evolve #keepgoing #consistencymatters #followthrough #subconsciousmind #subconsciousmindchange #changeyourhabitschangeyourlife #habitchangeforlife #selfsabotage #yoyodietbreakup #healthyweightlosstips #healthtransformation #transformyourlife #mindsetshift #healthylivingtips #aussiemums #breakinghabits #mindbodyconnection #mindbodyhealth
The vicious cycle of yo-yo dieting. #dieting #toxicdietculture #toxicdietculturesucks #yoyodieting #yoyodietbreakup #crashdiet #restrictiveeating #restrictiveeatingdisorder #disorderedeating #disorderedeatingawareness #weightlossjourney #weightlossstruggle #weightlossgoals #fatloss #fatlossstruggle #busymomsweightloss #busywomenweightloss #busyfitmom #nourish #nourished #nourishedathena
Yo Yo dieting is NOT helping. In fact, it’s making it harder for you to lose weight and keep it off. Developing healthy eating habits is crucial if you want to see results.
1) I wasted years on banded punches and other such tosh aimed at sports specificity. I now realise I had little strength and was running myself into the ground (literally, I ran a lot) for no good reason. we could all do with being a little more athletic, that's what I aim for now 2) I was too focused on the little things. never missed my supplement stack, nailed my morning routine, but was regularly sleeping 5 hours. something something big rocks etc etc 3) I did a lot of things cos I thought I had to. ran twice a day because that's what fighters do. did endless long conditioning workouts for much the same reason. nevermind that it actually never achieved what I was after 4) admitting that I don't especially have a stance on crossfit or sumo vs conventional or yoga really changed my life. everything has pros and cons, so if you like it then crack on mate. if you're oersoy doing it, it's helpful to ask yourself if it's helping you to achieve what you want to but other than that mind ya business
In one way or another, at some point in time, the relationship you have with food WILL matter. . . . . . #undiet #foodpeace #foodfreedom #antidiet #foodisfuel #sustainableweightloss #sustainablefatloss #truth #nutritiontips #nutritioncoach #yoyodietbreakup #yoyodieting #beachbody #21dayfix #transformationtuesday #foodjourney #edrevovery
10 Sign You Should Reverse Diet [& take a break from dieting] If you’ve been experiencing any of these signs it’s time for you to step into a reverse diet. 1️⃣ You have low energy 2️⃣ Your sleep isn’t the best 3️⃣ Rely on caffeine to get through the day 4️⃣ Hungry all the time 5️⃣ You’ve hit a weight loss plateau 6️⃣ Takes you longer to recover post workout 7️⃣ You’ve been dieting for years with silly fad diets 8️⃣ You have brain fog 9️⃣ Your pretty moody 🔟 Can’t increase weights or see progress in the gym If you’ve been a chronic fad dieter for years this is your solution!📥 Interested in learning how to go through a reverse diet? Message me and let’s chat about your diet history and goals! . . . . . #reversedieting #reversediet #reversedietingresults #reversedietjourney #dietingtips #eatmoretolosemore #shemeansbusiness #nobsweightloss #nobsapproach #nodietshere #healthiswealth #healthierme #weightlosshelp #weightlossideas #sarniaontario #sarniafitness #sarniapersonaltrainer #onlinefitnesscoaching #onlinehealthcoach #nutritioniskey #eatmorefood #endthedietcycle #dietingproblems #yoyodietbreakup
Many of you know I’ve been on a health journey for almost 6 years now and you also know I’ve been sustaining my results for a good chunk of that time! So what have I learned??? This journey, like anything else that matters to you, never ends! if you want to sustain your health you must cultivate a mindset of being intentional daily FOR THE REST OF YOUR LIFE!! Tough news, in the beginning it’s hard! Many times it sucks! You will trip, fall, get frustrated and even try and quit! Good news!!! Like ANYTHING in life if you break it down to learning small habits daily with consistency, ONE DAY you’ll just be doin the things you need to do, and gettin the results you wanna get!! You will have confronted the limiting beliefs that kept you stuck! You won’t even realize it! It just starts happening!! Today, I’m doin all the shit that was hard at first, but today I barely notice most of it! I’m actually becoming the person who just lives it! It’s become, in many areas, automatic behavior!! Do you desire lasting change? Are you tired of yo-yo dieting? I’ve been that person!! I know the path!! Let me help you! I can show you the way! What limiting belief do you have to overcome to simply have a conversation about it with me?! Let’s start there!! FIll out my FREE HEALTH ASSESSMENT and let’s begin the journey to many breakthroughs! ‼️⚠️🔥Link in bio!!🔥⚠️‼️ #doyoucare #haveyouquit #yoyodieting #yoyodietinghelp #yoyodietbreakup #nomoredieting #stopdietingstartliving #coachdfresh
If you’re struggling to finish your weight loss journey, I know how hard it is and I’m here to support, guide and mentor you so that you reach your goal and successfully maintain your weightloss. The 1:1 Diet plan is designed to help you lose weight and then learn to maintain it and with my support we can break the cycle of losing weight and gaining weight. ✅. Emma ⭐️Gold Consultant ⭐️ Supporting clients throughout the UK🇬🇧 💻 www.one2onediet.com/Emma_T 📞 07855 400024 ✉️ [email protected] 🗓 Weekly face to face or virtual appointments 📞 Flexible daytime, evening or weekend appointments 🤗 Regular personal motivation and support 😊 Access to my client Whatsapp chat 👍 Access to my private client Facebook group 💗Weight loss certificates, stickers and magnets 🚘 Free product delivery 🥘 Recipes and meal advice 🚶♀️ Client challenges #simplediet #one2onediet #focusonyou #doitoncedoitright #thisoneworks #lowcaloriediet #lowcarbdiet #chooseyou #focusonyou #weightlossjourney #weightlossmaintenance #loseweight #loseweightonce #breakthecycle #yoyodietbreakup #maintenancementorship #weightlosssupport #weightlossmentor #weightlossadvisor #helptoloseweight #maintainingweightloss
𝗠𝘆 𝘀𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 𝗶𝘀 𝗯𝗮𝗰𝗸 𝘄𝗶𝘁𝗵 𝗮 𝗯𝗮𝗻𝗴! . I will help you lose weight, drop dress sizes and do so for good; not to yoyo it all back on! . 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥 𝗘𝗔𝗦𝗬 𝗙𝗟𝗘𝗫𝗜𝗕𝗟𝗘 𝗘𝗔𝗧𝗜𝗡𝗚 - Go on holiday, meet up for coffee and cake and 𝗦𝗧𝗜𝗟𝗟 lose weight! . 🍨 𝗘𝗔𝗧 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗪𝗔𝗡𝗧! - I will 𝗡𝗘𝗩𝗘𝗥 tell you to cut out foods . 🍔 𝗡𝗢 𝗙𝗔𝗗𝗦, 𝗦𝗛𝗔𝗞𝗘𝗦, 𝗣𝗜𝗟𝗟𝗦, 𝗚𝗜𝗠𝗠𝗜𝗖𝗞𝗦, 𝗦𝗬𝗡𝗦 𝗢𝗥 𝗚𝗨𝗜𝗟𝗧 - Encouragement from me to eat all the foods you love! . 🍫 𝗘𝗔𝗧 𝗧𝗛𝗘 𝗦𝗔𝗠𝗘 𝗔𝗦 𝗘𝗩𝗘𝗥𝗬𝗢𝗡𝗘 𝗘𝗟𝗦𝗘 - if you family runs of quick bung in the oven food and loves pizza and chicken nuggets, you can still do too. . 🧀 𝗔𝗖𝗖𝗢𝗨𝗡𝗧𝗔𝗕𝗜𝗟𝗜𝗧𝗬, 𝗦𝗨𝗣𝗣𝗢𝗥𝗧, 𝗠𝗢𝗧𝗜𝗩𝗔𝗧𝗜𝗢𝗡 & 𝗘𝗡𝗖𝗢𝗨𝗥𝗔𝗚𝗠𝗘𝗡𝗧- inspiration, education and community are my 3 strongest underpinning beliefs of Mission 34. Best of all, 𝗜 𝘄𝗶𝗹𝗹 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝗼𝗻 𝘁𝗿𝗮𝗰𝗸! . 🍧 𝗘𝗗𝗨𝗖𝗔𝗧𝗜𝗢𝗡𝗔𝗟 - I don't tell you what to o. I educate you and give you the 𝗽𝗼𝘄𝗲𝗿 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 to understand your body and your weight loss journey. . 🍩 𝗟𝗢𝗦𝗘 𝗪𝗘𝗜𝗚𝗛𝗧 & 𝗙𝗘𝗘𝗟 𝗔𝗠𝗔𝗭𝗜𝗡𝗚 - come the person never afraid to stand in front of the camera and banish those times of standing in front of the wardrobe hating everything you try on . Link in my BIO 𝘄𝗶𝘁𝗵 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗶𝗻𝗳𝗼 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱!or shoot me a message and lets chat! #fatloss #fatlosshelp #fatlossprogram #yoyodietbreakup #yoyodiets #femalenutrition #femalenutritionist #femalenutritioncoach #notanotherdietbutalifestyle #fatlosscoachuk #fatlosscoachingonline
Realizing there IS a problem is step #1 to start on your healing journey. Denial keeps so many of us trapped in the diet cycle (negative body thoughts, restrictive eating, failure, self loathing AND REPEAT). But Kristen HOW do I KNOW there’s a problem?? 🚩History of yo yo dieting or weight cycling 🚩 Poor body image 🚩 Classifies food as good or bad 🚩 Binge eating or “emotional eating” behaviors 🚩 Postpones events pending reaching a “goal weight” Want to talk? DM me ♥️
I’ll be happy when I’m a size _ or when my scale says _ . If I could just lose these __pounds, my life would be so much better. Sound familiar? Did you join that weight loss membership? Did you buy that workout program? Did you join a gym and vow to go everyday? Did you join that challenge and compete to be @biggestloser ? I’ve done it all. I’ve eaten the space food, I’ve restricted foods and counted points, I’ve made the trackers and tried the rewards. I’ve done all of the things. And I’m not saying they don’t work or that you shouldn’t do any. If you are externally motivated, you should join the competition or the group thing (@gretchenrubin has a test btw that will let you know what you are ;) I will tell you that I felt better. Physically. When I was a lower number and a smaller size. I slept better, my body didn’t hurt as much, my stomach didn’t hurt as often, and my energy levels were way higher. But that didn’t mean I wasn’t depressed or anxious. It didn’t mean I wasn’t struggling in my relationships. It didn’t mean my life was easier or that I was more successful. Today, at a much higher weight, I’m very happy in my relationships and my life goals. I’ve gotten off 6 of my 7 medications (mainly through a series of successful surgeries). But I am tired most of the time, I don’t sleep well, and my stomach hurts too often. So I’m taking the time to document my journey. Not back to that number or that size. But back to that physically healthy feeling. I’m reminding myself that working out is a privilege; one that I wasn’t able to do sometimes. Eating less processed foods and drinking less alcohol and moving more is treating myself better because I will feel better after doing that. I don’t feel better after eating crap. I don’t feel better after sitting for hours and doom scrolling. Have you yo-yod? How did you feel in your highs and lows? Have you found that sweet spot yet? #loveyourself #healthjourney #reversebeforeandafter #endowarrior #yoyodietbreakup #cpapmachinessuck #iamdoingthisforme
Are you tempted to try a high protein, low carb diet to lose weight? You may want to think again about what that type of diet is going to do to your health in the long run. Our bodies get their energy from carbs and will burn glucose first. Our bodies are NOT efficient fat burners. Eating more fat means that you are now forcing your body to do something that it does not do naturally, in other words, to burn fat instead of the glucose that it was designed to burn. Does that really sound like a good idea for long term health? Switching your body from being a sugar burner to a fat burner is harmful. These diets, like keto, are dangerous and are damaging to the heart because of the excess fat circulating in the bloodstream. This way of eating is putting extra strain on the kidneys and the liver. Your body is stressed on these types of fad diets. It’s not worth it. You can shed pounds and keep it off FOR GOOD by keeping your daily fat intake to 10% and eating a high raw, plant based diet. No counting calories, no more yo-yo dieting. I lost 40 pounds and have kept it off by following these two simple rules. I also cleaned up my overburdened liver and balanced my hormones by eating this way. If you need support and guidance on how to implement this in your life so that you can keep the weight off for good, get rid of bad habits forever and feel great all the time, you can book a free consultation to discuss your specific health goals. Link in bio. #healthyweightloss #keto #ketorecovery #weightloss #weightlossjourney #fatloss #healthyfood #healthylifestyle #hormonalbalance #hormonehelp #hormonalimbalance #yoyodietbreakup #yoyodietssuck #holistichealth #nutritionplan #yoyodietinghelp #lowfat #lowcarb #keepweightoff #keepweightoffforgood #keepweightoffforlife #keepweightoffforever #vaughanhealthandwellness #vaughanhealthcoach #vaughansmallbusiness #vaughan
To change your life you must change your habits To change your habits you must change your plans To change your plans you must change your belief in yourself You must switch from an “ I’ll try “ to an “ I will “ mindset You must build the necessity habit and the courage habit and you will achieve anything you want in your life You will become better physically & mentally Spiritually you will be alive and emotionally better
Figuring out your nutrition doesn’t have to be complicated... Nutrition is always the hardest to get on track when reaching a fat loss goal mainly because most people tend to overcomplicate it. But, if you really want to take your health & fitness to that next level, nutrition is definitely the biggest factor keeping you where you’re at compared to where you want to be. Let’s break down how you can reach your next fat-loss goal: 1️⃣ Figure out how many calories you typically burn in a day between daily living (ie heart beating, blood flowing, breathing etc) + activity 2️⃣ (MOST IMPORTANT) Determine your calorie deficit. Remember there are 3500 kcals in 1lb of fat and safe fat loss is typically between .5lbs-2lbs per week or .5% 3️⃣ How many calories can you take in while still being in a calorie deficit? Once you figure that out, break those remaining calories down into macros. IE 35% Carbs , 35% Protein & 30% Fat for example. 4️⃣ Find foods you enjoy in each macro group. 5️⃣ Take those foods you enjoy and create a meal plan that’s within your allotted macros & calories. 6️⃣ Grocery shop & meal prep 7️⃣ Follow your plan, stay consistent and crush your goals! It’s that simple! Once you figure it out once, you’ll be able to figure it out for life. If you need help figuring out where your calories or macros should be to reach your next fat loss goal and you’d like me to create a personalized meal plan for you send me a DM or click the link in my bio. Elise 💕 #nutritiontips #nutritionmatters #nutritioncoaching #nutritionfacts #nutritioniskey #womensnutritionist #womensnutritioncoach #healthynutrition #balancedlife #balancedlifestyle #balanceddieting #ditchdietculture #ditchdiets #yoyodieting #yoyodietbreakup #fatlosdiet #fatlossformen #fatlosshelp #fatlosscoach #fatlosstips #sandiegofitness #sandiegofit #weightlossjourney #weightlosstipsandtricks #weightlossforbeginners #weightlossforwomen #iifymwomen #iifymweightloss #iifymlifestyle #bfit
Ever been there before? You step on the scale and realize you’ve gained a few pounds Weeks go by and you can’t seem to get over that hump You become more frustrated You start to resent yourself for working out You cut your calories more and become so lethargic you think you deserve this punishment for not losing more >>>> read the slides to know THIS IS NOT YOU… You’re far from alone if this is you! I’m here to get you started with help to build your metabolism and setting yourself up for your LAST SUCCESSFUL diet! @limitededition_health Link in Bio✨ Now Accepting September 1:1 Coaching Clients - #onlinecoach #healthcoach #nutrition #diethelp #fatloss #bodytransformation #healthylifestyle #healthiswealth #mindandbody #maintenancematters #weightlosstips #bodyscience #limitededitionhealth #yyc #yychealth #disorderedeating #eatingdisorder #fitnessaddictionrecovery #yoyodietbreakup
Despite an annoying phone ☎️ solicitor waking me up this morning 😴 (I know - they have to work too), I’m pretty happy because today is ANOTHER day that I don’t have to DIET or COUNT calories or FAST or TRACK my carbs. Today is another day of FOOD FREEDOM💃💃💃. And I get to share all of this with YOU! If you are ready to finally get off the the hamster 🐹 wheel of CONSTANT yo-yo dieting and emotional eating - join me TOMORROW at 6:15 pm (link to my FB group in linktree) and I’ll tell you a little bit about how you can FINALLY START EATING with joy and control. Isn’t it time you made PEACE with FOOD? #nodiet #antidiet #stopdieting #stopcountingcalories #dietsdontwork #dietssuck #dietsarenofun #yoyodietbreakup #starteatinghealthy #eatintuitively #norestrictions #nobinge #noemotionaleating #nofoodrules #justno #nonono #foodisnottheenemy #makepeacewithfood #healyourfoodrelationship #eatwithconfidence #takecontrolnow #findfoodfreedom #startliving #youareworthmore #facebooklive #endthestruggle #stoptheinsanity #createyourhappy #buildyourlife #alifeinbalancewithadina
Are you tired of starting another promising diet, hoping that this time you will be successful in losing the weight and even more importantly, keeping it off? Here is what a typical yo-yo dieting cycle looks like: You start a new diet ⏬ You drastically restrict calories or cut out whole food groups ⏬ You start feeling emotionally and physically deprived ⏬ Your cravings get stronger, your willpower starts fading ⏬ You eventually give in and overeat on every single food you get your hands on ⏬ You gain all weight back and even add some extra lbs ⏬ You feel guilt and shame for breaking your diet again ⏬ You start yet another new diet Sounds familiar? Don’t panic, I got you! Here’s how to break the yoyo-cycle: The key is to build your transformation plan AROUND YOUR LIFESTYLE instead of the other way around. Implement a plan that you actually have unwavering confidence in and that allows you to ENJOY the process. Learn how to moderate your nutrition and exercise so NOTHING is off limits. Eat, drink, and train how you want 24 / 7 / 365, with your goals in mind. It all comes back to sustainability. You don’t need a new diet - you need a new lifestyle! If you need help breaking the dieting cycle once and for all, reach out to me or comment below🥰👇🏻 #breakingtheyoyocycle #yoyodiet #yoyodieting #yoyodietbreakup #healthyweightlosstips #sustainableweightloss #sustainablefatlosscoach #sustainablefatloss #positivebodyimage #healthyweightloss #sustainableweighlossprogram #sustainablefatloss #sustainablefatlosscoach
When did advocating for honoring your body with healthy food and limiting choices that are less healthful become “diet culture”? 🤷♀️ It’s true that many women find themselves on a lifetime cycle of dieting, of losing and regaining the same lbs. and often gaining back more than before. This is especially common when calories are extremely restricted during the “diet” and then old habits resumed when the “diet” is over. Enter the yo-yo 🪀 cycle…. It doesn’t have to be this way! And you certainly don’t have to cut any one food or food group out forever (unless you have a medical need to do so). I’m honestly curious… What does diet culture mean to you? Or, alternately, what does a sustainable way of managing your nutrition FOR LIFE look like for you?
🆘 RELATIONSHIP TO SELF It’s one thing to be in a toxic relationship with someone else - you can leave, even if it’s hard. When we are in a toxic relationship with ourselves it’s a whole new ball game. You can’t escape you ever. You need to learn to live in peace with YOU. If the idea of working on a healthy relationship with self is cringeworthy to you then that’s your first sign you could seriously benefit from that work 🤍 Karissa x #selflove #selfrespect #toxicrelationship #yoyodietbreakup
💥Avoid the yo-yo effect!💥 Losing weight with Almased means losing fat whilst retaining muscle mass and boosting metabolism. . . . #yoyodiet #yoyodieting #yoyodietbreakup #healthyeating #healthydiets #healthydieting #nutritionmatters #wellnessmatters #healthandwellness
No more yo-yo dieting. I remember being there and it was TOUGH. It affects so much more than how you look. I am here rooting for your mental and physical health both as your friend and trainer. You can do this 💪🏻❤️
****The Maintenance Goal ... One of my favourite accounts to follow is @wondwellness who frequently posts about the importance of learning to eat at maintenance. She says “One of the best things you can do at maintenance is to stop thinking it’s boring and you’re not making progress. Maintenance is a badass progress flex. How about showing it the respect it deserves”. Obviously, this relates strongly to those who are into bodybuilding and physique competitions who will also spend time eating in a surplus to build muscle and then dieting to lose surplus fat ahead of competition. However, for us lesser mortals who would like to lose weight, learning to permanently keep it off is also a “badass progress flex”! While we may be able to follow a diet plan and lose the desired weight, very often we gain back the weight we lost because we do not know how to maintain. There goes the merry go around of yo yo dieting. How would it feel not to feel the need to lose weight ahead of every holiday, a special event, a wedding ever again because you didn't need or want to? Today’s #kindmotivation is to work out the calories you would need to maintain your goal weight and see if you can stick to it happily for at least a month (there are many online calculators to help you find that number). If you feel its untenable, think about a compromise; what could you do to comfortably maintain a slightly higher goal weight? In the end, you may even decide to stick where you are and find peace and contentment with that. #maintenancecaloriesislife #healthyweight #happyweight #healthybody #bikinibody #summerbodygoals #weddingdietstartstomorrow #yoyodietbreakup #healthylifestyletips
Another day.....another diet.......watch this space. Can only try right. #weightlossmattersformyhealth #yoyodietbreakup #getoutoftherut
I teach my clients how to get out of the diet mentality rut by nourishing their body with healing foods. That diet mentality drags you down and you end up in a vicious cycle of guilt, overeating and crash diets. On the road to recovery you become strong and confident. Because it takes inner strength to change and that’s powerful. Imagine waking up and you’re not on a diet. I know many of you can relate. Imagine waking up and eating to thrive and reduce the risk of health issues. No more eating to just lose weight and gain it back after you’re bored with your restrictive eating. My hair, my skin, my mind and my attitude have changed and it begin with a decision to stop dieting. It began with investing in myself. #womenempowerment #babysteps #selfcare #dietsdontwork #weightlossnaturally #healthandwellness #accountabilitycoach #takecontrolofyourhealth #strongnotskinny #healthylifestyle #healthyhair #strongbones #yoyodietbreakup #exercise #hiking #outdoorexercise #womenwhohikesd #socalhikingsisters #badasshikingwomen #girlsdoloveoutdoors #fitness #choosemountains #hikerbabes #legday
10 years ago my client wrote this. Stuck in a familiar pattern of overeating, then self-shaming, then over-restricting, then overeating all over again. On it went. An endless miserable cycle. Until, she reached out to me... And together, we BROKE that damn cycle. Now, she not only eats healthier foods and trains with a consistency even I'd be proud of, but more importantly, she speaks well to herself. Side effects of doing that include - - Living with a strong, fit, healthy body - Completing COUNTLESS fitness challenges - Discovering pride in what her body CAN do - Unleashing her authentic, wonderful self and quitting the habit of hiding away, staying small And in her own words, "Not giving a flying fig what the scales say". If you've overeaten this #plattyjoobs weekend, and you're consumed with food guilt and shame, and you're committed to restricting again tomorrow? Please. Don't. Try instead, - Giving yourself a break and some compassion - Planning in some healthy foods for tomorrow - Scheduling in a time to move your body - Focus on progress, not perfectection And remember, your life's purpose is NOT to perpetually diet and shrink your body. Hell'a grateful for this client discovering that with me. 😊💫💪🔥 #overeating #bingeeating #emotionaleating #emotionalhealth #foodperfection #selfshaming #yoyodietbreakup #stopyoyodieting #yoyodiet #progressnotperfection #morethananumber #darlingtonbusiness #darlobiz #proud
Can you relate much? 🤷♂️👇 Years of yo-yo dieting? Punishing yourself with food? All or nothing mentality? Being so strict with food you're miserable? Don't believe me when I tell you it's never too late to be all that you want to be - healthy, balanced, enjoying your food and being YOU. Believe Jenn when she tells you. She started just over a month ago, right where you can start today. Hit the link in my bio @ejayfit - tell me a little about yourself and I'll help you get started - for absolutely free. Taking a chance on yourself is never wasted. Happy-friggin'-Friday. Thanks, Jenn 😊💜 #happyfriday #healthyweightloss #sustainabledieting #sustainableweightloss #bodyconfidence #allornothing #yoyodietbreakup #takeachance #betonyourself #startnow #startwhereyouare #darlingtonbusiness #darlobiz #northeastbusiness #darlington
🎧This week on the podcast! Cassie shares why an “all or nothing” dieting causes women to struggle and that compassion for ourselves is the answer! She has definitely turned her pain and life experiences toward helping others and has created a program to support her community! In my conversation with Cassie, we explore the following ✅ Food is not the problem (and neither are you ) ✅ It’s time to start listening to your body. It will provide you the clues so you can make choices that support you instead of numbing out and restricting your foods! ✅ How to learn to have courage and trust surrounding food. ✅ How to “debrief” after a situation where we have lost control or sense of “will power”. ✅ What you can do instead of stress eating and how to calm your cravings! ✅ How to jump off the dopamine wagon with certain foods! I hope you can take some time this week to listen! 🔗Link to the show is in my bio! Put a ❤️ in the comments below if you are ready to start listening to your body!
If dieting was going to help with disordered eating habits, it would have worked by now What I see in clients who are going through menopause is a fear that working on themselves outside of fat loss is some kind of defeat As if letting off of those decades of chasing fat loss means they’re about to lose the game When in fact finally feeling able to eat a meal with their family free from guilt is the most freeing thing Choosing food that fills them up, makes them feel energised & going out for dinner with their partner is what truly brings them joy Once you can eat & feel neutral towards food You’re less likely to feel restricted Less likely to binge Better able to handle the emotional ups & downs that changes in hormones bring Less likely to use food to bring comfort More likely to achieve any fat loss goals you still have But the reason you haven’t got there yet? Is because you’re still desperately trying to diet Ready to do things differently? Let’s chat 💬 in DMs, drop a comment here or head to the website www.Emilia.fitness Coaching @georgia_etphdcoaching #menopause #menopausenutrition #menopausenutritionist #foodrelationship #relationshipwithfood #holisiticcoaching #overeating #overeatingrecovery #bingeeating #bingerestrict #yoyodiet #yoyodieting #yoyodieter #yoyodietbreakup #balanceddiet #foodguilt #foodguiltnomore
How can you make peace with food and learn how to eat intuitively? One of the main themes I work on with my clients is emotions. 99.9% of the time there are emotions attached to their body goals, which govern how they approach eating. In my practice, I have found that there is always a way someone wants to feel, and that is why they go after specific physique goals. Now I’m not saying this is a bad thing, but often times the awareness around if this is a healthy intention or not is lacking. Often times people want to feel confident, happy, beautiful, and so on, and feel the only way to do this is to change their body, therefore how they eat. This is where I come in. I guide my clients to see other ways to shift their perception of how they can achieve the emotions they want to feel, and that it doesn’t have to revolve around changing how they eat or how they look. Once they realize this, the amount of freedom they feel is visible 🪞 Not only do they stop attaching emotions to food, but they open up space for other things in their life when they stop doing so. That is true food freedom. If you’re ready to stop attaching food to your emotions, use the link in my bio to schedule a free breakthrough call 📞
There is no adornment more beautiful than joy! I feel most beautiful when I am in deep joy. And my beautiful neice is such a joy filled beauty too! Her sweet and cheerful spirit fill my heart in a way I can't put words to. Health, beauty, self esteem, and happiness are found beyond skin deep. Being at peace with myself ,inside and out, has allowed me to enjoy and love my family, myself, and my life with my whole heart! This peace makes health come naturally. If health, beauty, self esteem and happiness are your desires seek true joy! Those other desires will be the inevitible and effortless outcome. 1 Peter 3:3-4"Your beauty should not come from outward adornment, such as elaborate hairstyles and the wearing of gold jewelry or fine clothes. Rather, it should be that of your inner self, the unfading beauty of a gentle and quiet spirit, which is of great worth in God’s sight."
I am so glad I took this before photo. Sometimes it's hard to feel like progress is happening when you know how many steps backwards you've taken. 3 years ago I was binge eating and at 5'2 weighed 170lbs. I went through a loooot of different diets and my weight went up and down over and over. Now I am 145lbs and have stayed close to that for the last year. What changed? I decided NO MATTER WHAT I'm not giving up. Even if one thing doesn't work. Not giving up. Now matter how long it takes. Not giving up. Now food is no longer my life, entertainment, or comfort. #foodfreedom #weightlosstransformation #beforeandafter #bingeeating #yoyodietbreakup #mindsetovermotivation