Visit my website to find out more about the alternative ways we can assist you with balancing your energy and clearing physical, mental or emotional stress. We focus on the root cause of stress and work to clear this from your energy, giving you the opportunity to find balance and improve your health and wellbeing. #internalwisdom #reikihealing #kinesiologypractitioner #energyhealing #emotionalwellbeing #mentalhealth #stressrelease #physicalwellbeing #holistichealth #pastlife #medicalintuitivecounsellor #complementarytherapies #proactivehealing #emotionalbalance
Do you grow veggies in your backyard? Growing your own food means having delicious produce at your fingertips! 💚 Here’s a Broccoli in my backyard growing so healthy! 🥦 Remember, each plant nurtured by your hands is a stride toward a healthier you and a greener planet. 🌱 Start growing good nutrition with Tower Garden! 💚 https://rachael-dardano.towergarden.com/us/en #GrowYourOwn #EcoFriendlyLiving #internalwisdom #greensmoothie #veggiesforbreakfast #greenthumb #plantbased #sustainabliving
An important part of my mission is to give you access to resources. ✨ I am granting a 15-20% discount and access to the best possible supplements and personal care products through the Internal Wisdom Fullscript professional dispensary. If you're in the U.S., Fullscript is a game changer for supplements, making it convenient and easy to shop for all of your supplements in one go! ❤️ Head on now to the link in my bio to order your wellness supplements today! 📌An important part of my mission is to give you access to resources. I am granting a 15-20% discount and access to the best possible supplements and personal care products through the Internal Wisdom Fullscript professional dispensary. If you're in the U.S., Fullscript is a game changer for supplements, making it convenient and easy to shop for all of your supplements in one go! Head on now to the link in my bio to order your wellness supplements today! 📌https://us.fullscript.com/welcome/internalwisdom/store-start To access the catalog, savings, and my picks, complete these steps... ✔️ Register for an account ✔️ Choose "Go to Catalog" ✔️ Click "Rae Dardano’s Dispensary favorites" ✔️ Click a category below. 🌿 Please bookmark this because you always save 15-20% when you use this link. To access the catalog, savings, and my picks, complete these steps... ✔️ Register for an account ✔️ Choose "Go to Catalog" ✔️ Click "Rae Dardano’s Dispensary favorites" ✔️ Click a category below. 🌿 Please bookmark this because you always save 15-20% when you use this link. --- #fullscript #professionalgradesupplements #supplements #natural #internalwisdom #coloncleanse #parasitecleanse #colonhydrotherapy #detoxify #guthealth #digestivehealth #ittakesgutztobehealthy #healthyliving #naturalhealth #wellness #wellnessjourney #cleanseyourbody #internaldetox #healthandwellness #holistichealing #holistichealth #cleanseandheal #bodydetox #cleanseyoursystem #healthylifestyle #toxinfree #resetyourbody
We love hearing from our clients 🙏💕🙏💕🙏 Appreciate leaving me love notes like this! If you haven't tried our services yet, I would love to invite you in my upcoming events and retreats! Join my newsletter for our events at www.internalwisdom.com and Follow me for more details! xx #internalwisdom #folsom #holistichealth #fullmoonceremony #soundbathmeditation #colonichydrotherapy #infaredsauna #reiki #hocatt #hugopemf #coaching #healthcoach
To contemplate life. To slow down and listen. To feel my emotions and to process them. To find the lessons and the joy in my experiences. To envelope myself in gratitude. To soak up the beauty all around me. To let go and to let God. To create. I love these connected and healing moments. #andthenaction #whatdoIwant #healingjourney #adventure #lifeisbeautiful #joyfulliving #intentionallife #flow #internalwisdom #lifelessons #slowdown #thisworld #thismoment #thislife
Get With it Or Be Lost. We are in the times of connection. Spirituality is the 1st practice Before all the Colonization! Tap in to your Original Magic 🤎🤎🤎 #formypeople #africanspiritualitymatters #african #spirituality #blackpeople #originalpeople #internalwisdom #divineguidance #ancestors #ancestrialmagik #conjurewoman #rootworker #explore #melody #energy4innerg 🤎
So, do the stars and planets influence our happiness and sorrows? I always get this question, and basically, what we are asking is, "Is there free will"? To answer this question, we should go back to what astrology is all about. Elaborately, this has been spoken in the yogic tradition, which states that what happens in the more expansive cosmos can be packed into a mustard seed, and human beings are no exception. We are part of the rhythm. What is happening to the planets is also happening in humans on so many levels, and Vedic astrology is one area that has been put under enormous study. It is just that for the past 7-8 generations, poverty has led to the downfall of these studies and less interest in studying actual astrology. This is why many people are sceptic about astrology because the true essence is gone, and no astrologers tap within themselves. Most astrologers go by the book, which doesn't give the proper readings to impact individuals. So, back to the question, does that mean we don't have the will? If what is happening outside is what is happening within, the only way to get out of the cycle is to transcend beyond it. When the situations around you don't make you react the same way, or you do not indulge in your emotions, or make your intelligence work against you, you are going beyond what is written for you. The only way out is in. So, tapping your internality is the only way to escape this endless drama of what is happening outside and within. So, do the stars and planets influence our happiness and sorrows? Yes. Can you get beyond it? Yes. #Astrology #VedicAstrology #YogicTradition #CosmicRhythm #Nadaraja #ModernScience #PlanetaryInfluence #FreeWill #InnerTranscendence #AstrologicalStudies #AstrologicalImpact #InternalWisdom #Transcendence #SelfAwareness #Consciousness #CosmicDance #Spirituality #Philosophy #Existentialism #Destiny #Fate #SelfRealization #EmotionalIntelligence #InnerPeace #Mindfulness #SelfReflection #PersonalGrowth #SelfDiscovery #InnerBalance #Harmony
My body has been asking me to go deeper into emotional exploration. This past year has been a big learning curve for really tapping INTO MY BODY. I honestly thought I knew how to do that pretty well. But the disconnection from my body + in it’s uncomfortableness has actually been the light that has lead me to do the deeper work. What a humbling experience. To move past the mind + connect with the BODY. It’s a daily task + not an easy one. Listening, FEELING, connecting, getting curious + observing without judgement + criticism of myself. Awareness is one thing, but taking action + embodiment are another. Your body keeps the score. This is what I have learnt + observed… Our bodies are a human container for our many fluctuating emotions. We have an internal wisdom in how our bodies protect us when we are going too fast through life, feel deeply ourselves or take on from others around us, aren’t used to feeling or expressing our emotions in a healthy way or if we have experienced something that came on as too much too fast at once. We may tell ourselves we are fine, we don’t need to feel, just move, just let it go, numb out or distract ourselves. There’s much more to it than that. The body and mind need to be on the same page, the same frequency. Our body may not subconsciously agree or be on the same page because it is still holding or asking for emotional release through symptoms + dis-ease. Or perhaps, for whatever reason it doesn’t feel safe to feel, process + release. These are messengers, that something isn’t quite right within. Allowing our bodies a safe space to feel, to process + eventually release bit by bit in their own time is how we can support ourselves out of survival mode or being stuck in those intense emotional loops. Bringing the mind + body back in sync + natural rythm. Releasing those heavy layers- one by one. Reach out for support + for connection in any way you need to. We don’t have to do this alone 🤍🙏🏻
This week was a lot. And a lot isn’t necessarily a bad thing. But good or bad, anything in large quantities can become overwhelming. By Saturday I am mentally, physically, and emotionally exhausted. I was reminded that as eager as I am to go deep in my healing work, listening to my body also means listening to when it needs to stop, rest, and come back to a topic later. So whenever I need a reset I find it in comedic relief, music, and scenic drives. So I thought I’d share, here ya go 😝 . . . . . #traumawork #partswork #therapy #wellness #healing #healingjourney #doingthework #rest #reset #takebreaks #mindfulness #introspection #meditation #somaticwork #somatichealing #recoup #emdr #spiritualjourney #spiritualgrowth #intuition #internalwisdom #listentoyourbody #progressnotperfection
As we approach the significant Human Design shift in 2027, the era of external authorities is ending like @annikajuergens.bydesign said so beautiful. I started thinking... Ever thought about traditional guru lineages? Just to name two: 1. Reiki 2. Kundalini Yoga You'll realise the necessity to evolve from relying on external gurus to embracing your internal wisdom. True healers always have been alien in society and now we should strive for becoming more alien than we could even imagine ourselves. Feeling anxious about losing the lineage of Reiki? Celebrate instead! You are about to be liberated. Free to tune into your authentic healing abilities. Raise your vibration. Raise your voice. Verena ✨ 🧚🏽♀️ PS: In "The Healing Voice", we equip you with vocal techniques that foster self-reliance and personal mastery, crucial for thriving in a world where your inner authority is the only authority. Let's set new standards in the healing community 🌟 "The Healing Voice" is starting April 26th 🇩🇪 or 🇬🇧 #VoiceHealing #InternalWisdom #FutureOfHealing #EnergyWork2027 #RedefineHealing #SpiritualIndependence #AuthenticHealing #VocalMastery #HealerEvolution #TransformativeHealing #HumanDesign #SleepingPhoenix #SoundHealing #SoulSinging #SoulVoice
Feelings are messengers, listening can be very helpful 🙂 #feelingsmatter #internalwisdom #therapytamakimakaurau #therapyauckland
Life elevates when we lean into our own wisdom 🤩 Why? Because we inherently know what is best for us. We’ve just been taught to doubt and question anything that doesn’t align with ‘tradition.’ When we can tune out the thoughts and judgements of the outside world and instead lean into our higher self and our own higher guidance, we gain our own support and trust 👯♀️✨ And then we can trust that our divine support system is complete 🤍 🧭 What would life look like if you leaned into your own internal compass? #internalguidance #intuitiveguidance #trustyourself #trustyourintuition #internalwisdom #reikienergy #reikimasterteacher #reikihealer #energyhealings #intuitivemessages #lightwork #divineguidance
It’s such a gift to have time to oneself and be able to connect and grow a deeper internal bond 🧚🏻🪽🌟 In our fast-paced world, it’s easy to lose track of that space and get caught up in the hustle, bustle, and other people’s energies other than our own. Even if you’re in a relationship, that sacred space to yourself is still pertinent for growth and evolution. How do you connect with yourself? Come back home to yourself. Your soul will thank you ✨ Quote & image from Pinterest. #connectwithyourself #relationshiptoself #soulconnection #introspection #selflove #peace #ease #authenticity #slowthingsdown #internalwisdom #internalguidance #intuition #blossom #blossomfromwithin
To be limitless means to not try and understand what limitless looks like. To be limitless in thought is a difficult concept to imagine because our imagination cannot see beyond what we already know. To be limitless goes beyond what we know as we are now. Let go of understanding what you want or desire in life. Live in the moment with an open mind and no expectations. Don't let others tell you what is and isn't possible. This is how you can create a limitless life. See where it takes you. #internalwisdom #reikihealing #kinesiologypractitioner #emotionalhealing #limitless #noexpectations #holistichealth #psychichealing #pastlifehealing #mentalhealth #healthandwellbeing
☘️It’s a GOOD FRIDAY for a little life lesson ✨ Always trust that one friend that bring you back to planet earth with a gentle reminder … 🥰 “ You can’t be a ray of F**KING SUNSHINE all of the time “ Sometimes we really need to hear that !!! And trust me …. I’m definitely not ☺️ We are all only human and things aren’t all airs & graces , sunshine & roses all of the time !! And that’s ok… Give yourself that space to be angry, sad ,frustrated and tired…. It’s ok to feel all these emotions. You don’t have to be constantly positive and inspirational. Model these lessons and hurdles we face in life , it’s these that will one day make you a great educator to others. Let the “PAST” be your teacher and the “FUTURE” be your Journey 💕 ✨ @zenful_journeys_m ✨ Have a lovely Day x Namaste 🙏🏻 . . #goodfriday #lifelessons #namaste #zenfuljourneys #magicinlessons #lessonsinmagic #postivevibes #productivespaces #headonoverdrive #mindfullness #meditation #guidance #trusttheprocess #trustthespiralingoflife #teacherlife #friendshipgoals #internalwisdom #wishes_and_wanderlust #plantearth #moonphases #mindovermatter #reikienergy #wisdominwords #wisdomquote
Embrace the Journey of Self-Discovery: Learning to sit with discomfort invites a deeper exploration of our fears, biases, and truths. This challenging yet liberating process beckons us to question, reevaluate, and align with our authentic selves. To learn more, head to my Substack. #selfdiscovery #internalwisdom #selfhelp
Only you can ever hear the steps your soul wants you to take. And those steps are not always gonna make sense. And they might not have a lot of clarity beyond the next single step. But when you follow them? Peace washes over you. What do you know down to your very soul is the right next step for you? Can you identify it? Can you say it out loud? Whenever you're ready to take action, your path is waiting. #internalwisdom #internalpeace #creategooddays #takethenextstep #babysteps #peace #walkingthepath
Beyond grateful. #astrology #astrotherapy #thatwhichisgreater #God #innerpeace #widsom #internalwisdom #cielawynter
Mark your calendars for a weekend dedicated to nurturing your body, mind, and spirit! 🌿 Join us on April 5th, 6th, and 7th as we embrace the power of springtime renewal with a carefully curated lineup of cleansing rituals and rejuvenating treatments. ✨ Special Offer: Two Colonics and a Hocatt Session for $495 Indulge in the ultimate detoxification experience with our exclusive Spring Cleanse package. Treat yourself to two rejuvenating colonics, followed by a blissful session in our state-of-the-art Hocatt steam sauna. Let the healing warmth envelop you as you release toxins and embrace a newfound sense of vitality. 🎁 Bonus!! CellWellbeing Assessment As a special bonus values at $295, participants will receive a complimentary CellWellbeing epigenetic testing—a cutting-edge tool used to design a blueprint for your cellular health, nutritional needs and over all well-being. Gain valuable insights into your body's unique needs and lay the foundation for lasting wellness. 🌸 Reserve Your Spot Today! Space is limited for this limited event, so don't miss out on the opportunity to rejuvenate your body and renew your spirit. Secure your spot for our Spring Cleanse Weekend today and embrace the beauty of springtime renewal. P.S. Exciting news! Anyone who signs up in full for the Vitality VIP 16-week cleanse will receive the Spring Cleanse Weekend for FREE! The Vitality VIP cleanse begins April 1st—reserve your spot now and enjoy the ultimate wellness experience! Let's welcome the season of renewal together and embark on a journey of vibrant well-being. Click the link in my bio to RESERVE YOUR SPOT! #springcleaning #spring #springcleanse #springcleansweekend #internalwisdom
Address the past. Heal your trauma, reset your beliefs, programs and patterns and follow your truth. Listen to your body and reclaim your health. You and your family will heal with the work you do. Journal, meditate and allow yourself the time to respond differently to your challenges. If all else fails seek the support of someone who can assist you to reset your energy and help you work through your past traumas and pain. Whatever helps you to release your past and create a new future. Time is now!! #internalwisdom #reikihealing #kinesiologypractitioner #energyhealing #emotionalhealing #ancestraltrauma #traumahealing #mentalhealth #holistichealth #pastlifetrauma #pastlifehealing #wellnessandwellbeing #psychichealing #energyreading
Emerge yourself in the releasing energies of this full moon eclipse. Sit in circle as we clear the patterns, belief systems and programming that keep us stuck in old energy. Journal and meditate to clear and anchor our new intentions and abundance energy. The night culminating in a releasing ceremony to heal the past to make way for the future. Tickets are limited so be sure to book early. We look forward to sharing the amazing energies these events offer up to all that attend. Event link below. https://www.eventbrite.com/e/full-moon-eclipse-circle-tickets-864254437287?aff=oddtdtcreator. #fullmoomcircle #energyhealing #intentions #fullmooneclipseritual #internalwisdom #eternallove #healthepast #heal
The gap of modern medicine is the perception that the integral parts of our Self, are separate When they all belong to one system, one organism with its own INTELLIGENCE. Self Mastery offers you a learning ground where you get to connect to your own internal intelligence by learning and decoding the languages each of the systems speak… To meet yourself in a deep and full way… So that you can turn your health issues into a dialogue with your system towards well-being and health So that your emotions can stop being a problem and instead be the pathway to FEELING ALIVE So that your mental chaos can be a directing force towards important actions and life perceptions with meaning and purpose… What is true for one person will be different for another Because we are all different And each of our jobs is to meet the human that we are in the deepest and fullest way until the moment we depart this dimension ✨ Everything is intertwined with it… The deepness of our relationships depends on how deeply we are connected to the self Our soul work is the reflection of our soul purpose and connection to our soul Our finance is the reflection of our self worth Our self expression is the liberation we gift ourselves The quality of our s3x Life is intertwined with the health of our nervous system A lot can be unlocked with the path of self mastery 🌹 Are you hearing the call? Drop me a DM! I’d love to hear your thoughts and questions about the topic of self mastery! #selfmastery #selfimprovement #internalwisdom #internalknowing #souljourney #lifepurpose
In order to change external circumstances, you have to go within. The ancient hermetic principle says that all is one: "As above, so below. As within, so without. As the Universe, so the soul." When you close your eyes, there is nothing else but you, your feelings and thoughts. Da biste promenili spoljne okolnosti, morate da uđete unutar sebe. Drevni hermetički princip govori da je sve jedno " Kako gore, tako dole. Kako unutra, tako spolja." Unutar Vas se nalazi čitav Univerzum, jer kad zatvorite oči, osim Vas, onoga o čemu razmišljate i onoga što osećate, ne postoji ništa drugo. #quotesdaily #internalwisdom
🥗 Freebie Alert: Boost Your Salad Experience! To celebrate amazing women who make our lives better, I'm excited to share a special freebie - my Dressings & Dips Recipes! Packed with healthy ingredients and made with love, these recipes prove how flavors can bring happiness and energy to your meals. Subscribe to our Newsletter today and we'll send it straight to your inbox! Head on to our website or Grab it in the link in our bio! Feel free to share this post with your family and friends so they can grab the FREE Recipes! 🥗 Spread the joy of cooking and tag Internal Wisdom on social media when you whip up a recipe from my E-book! https://www.internalwisdom.com/saladrecipebook #internationalwomensday #healthyrecipes #saladrecipe #dressinganddips #wellnessjourney #internalwisdom
A lot of religious people will say that gluttony is a deadly sin and those who are gluttonous will go to hell, but what about the opposite? What about those who are dieting and putting themselves into an eating disorder? God gave you a wise body, but you're choosing to listen to society's messaging instead of your internal wisdom. That's not honoring your body and you thinking you're better than overweight people because you are thin puts you into another deadly sin, which is arrogance/pride. The solution: kindness, empathy, compassion the way God intended. Simple. Pride, ego, and arrogance will never get you anywhere. This is why the world is the way that it is. Everyone thinks that they're better than everyone and trying to outdo each other. Spread kindness, love, compassion, and acceptance. You never know who needs it. We are all equal. Dieting is not the same as eating healthy and living a healthy lifestyle, but just remember health is a lot more than what you eat, how much you exercise, and how small you are. #dietsuck #dietmemes #dietcultureistoxic #dietculturedropout #dietisbad #internalwisdom #socialvalidation #overweightwomen #overweightmoms #religionsoftheworld #religiousmatters #empathyforlife #eastingdisorderssuck #eatingdisorderrecoverycoach #eatingdisorderecovery #eatingdisordermonth #eatinghealthyfood #dietupdate #yoyodiet #yoyodieter #yoyodietbreakup
/// Mindful Monday /// A day late this week as I totally forgot to post this yesterday. I pulled my own card, there is something very special about that I cannot even begin to describe. And it was the exact message I needed to hear. Sending you all so much love this last week of February 💜 Love Light and intuition #cardpull #cardpulloftheweek #energyoftheweek #embodiedgoddess #oraclecards #intuition #goddess #listentoyourwomb #internalwisdom #love #light #innercompassyoga
Happy Monday! Today's Monday Musings question: What do you want more of in your life? What do you feel is missing? Is there anything that can be done about it? What steps could you take to bring yourself closer to getting more of it? Many times, we feel ourselves lacking something and believe there's no possible way to get more of it. But if we took a little time to consider our options, we can nearly always find a way to get whatever it is we want more of in our lives. I challenge you to find yours. <3 Much love. #MondayMusings #introspection #probingquestions #internalwisdom #selfimprovement #selfdevelopment # #ınsıght
Great news! We've extended our Valentine's Special Offer until Feb 29th, and the response has been incredible! Couples are booking in and absolutely loving our HOCATT sessions. Don't miss out on the extended love – head to our website to book your session now! 💑✨ #ValentineSpecial #HOCATTLove #internalwisdom
Yesterday's sold-out Beath Workshop was a success! Swipe to see our photo after our workshop! ✨ Breathwork is a powerful practice that allows us to tap into our inner wisdom, release stagnant energy, and cultivate a sense of clarity and vitality. As we align our breath with the rhythms of the full moon, we invite its luminous energy to guide us on a journey of inner exploration and transformation. Whether you're a seasoned pro at breathing or new to breathwork, this session welcomes all levels of experience. Together, we'll create a supportive and nurturing space where you can fully surrender and embrace the healing power of your breath. Subscribe to our newsletter on our website today so you get the first invite to our exclusive event and join us for an evening of profound healing and growth. **This is an exclusive event for members of It Takes Guts To Be Healthy and VIP members of Internal Wisdom.** #breathworkshop #internalwisdom #fullmoon #breathing #mindful #takesgutstobehealthy
What is Intuitive Eating? Created by Evelyn Tribole, MS, RDN, CEDRD-S and Elyse Resch, MS, RDN, CEDS-S, FADA, FAND, Intuitive Eating is a mind-body framework grounded in 10 principles. With over 125 studies to date showing the benefits of Intuitive Eating, this is a personal process that is rooted in self-care, honoring your health, and trusting your internal wisdom. Only you know your body.🧍🏻♀️ 🌿 Living in-HER-ently Retreats focus on nurturing positive body image through healthy relationships with food. Ditch diets and eating trends. Design a well-balanced lifestyle built on your personal body-related needs. ✨Testimonial from past Living in-HER-ently Retreat✨ “It was a great intro to Intuitive Eating without giving too much depth. I can honestly say I've thought the most about this since the retreat in terms of how/why/when I eat the foods that I do (something worked :)” - Annie Register by the end of March and you will receive your very own copy of “Intuitive Eating 4th Edition: A Revolutionary Anti-Diet Approach” by Evelyn Tribole & Elyse Resch. 👩🏽🤝👩🏻Register with a friend and receive 10% off a weekend retreat. Trying new things with someone you know makes for a more memorable experience!⚡ Follow the 🔗in our bio or visit https://www.abundancelc.com/retreats for more details. #IntuitiveLiving #SelfCare #WomensRetreat #HonorYourHealth #DitchDietCulture #InternalWisdom
We all have hopes and dreams. What one person dreams of, is not considered a dream or desire by another. Same goes for our limitations. Some people find our dreams "too much" or "impossible" or "too hard". All this means is that our dreams and desires are not meant for them. This is why we should never hand over control of our dreams to another, whether it be for their approval, advise or guidance. No one will be able to achieve the success that is meant for us individually, the way we can create it for ourselves. You have your dreams for a reason. If you can dream it, it means that it is in your energy DNA for a reason. You have everything you need within you to create it! Stop limiting yourself through judgement from others and start creating your life and the dreams you have today!! #internalwisdom #reikihealing #kinesiologypractitioner #dreams #astrology #createyourdreams #bestlife #holistichealth #emotionalhealing #createyourfuture #followyourdreams #emotionalsupport #joy #happiness #guidedpath #soulawakening #soulpath #intuitiveguidance
Living with grace encourages us to tap into our inner wisdom. It's about listening to our intuition, trusting our instincts, and making choices that align with our deepest values and desires. By honoring our inner wisdom, we find a path that is uniquely our own. . . . . . #Mindfulness #SelfCompassion #PositivePsychology #Mindful #Wellness #Breathe #Meditation #MBSR #MSC #MindfulnessBasedStressReduction #MindfulSelfCompassion #MindfulnessPLUS #TheKrameCenter #LivingWithGrace #InternalWisdom
Do you need to fill your cup? Join the Immrama Autumn wellness event in March. In the morning, Alys McLennan and Ashley Gobeil will lead a community wellness circle that explores themes of abundance and release. Individuals are then welcomed to book in for private treatments with Rita, Maddy and Alys to help them realign and rejuvenate through some self care treatments of reiki, tarot and bush flower essences. To make bookings please email [email protected] as spaces are strictly limited.
Vasant Panchami, also known as Saraswati Puja, is a Hindu festival celebrated to honor the goddess Saraswati, the deity of knowledge, wisdom, and art. Typically falling in late January or early February, it marks the onset of spring in India. Devotees adorn themselves in yellow attire, as the color symbolizes the vibrancy of the season and is associated with the blooming mustard flowers. During Saraswati Puja, students seek the blessings of the goddess for success in their studies, and many educational institutions organize special prayers. Saraswati is depicted playing the veena (a musical instrument), symbolizing the harmony of knowledge and creativity. The festival underlines the importance of learning, literature, and the arts in Hindu culture, promoting the pursuit of wisdom and enlightenment. #vasantpanchami #vasantpanchami2024 #saraswati #saraswatipooja #pooja #hindufestival #hinducelebration #celebrate #samatan #wisdom #knowledge #blessings #godesssaraswati #godesssaraswatipuja #14feb #tuesdaythoughts #tuesday #awakening #spiritualpath #awake #internalwisdom
Spending extended time abroad 🌍 is a key to unveiling social conditioning. It reveals how countless programs in our daily lives are utterly invisible. 🕵️♂️ Deprogramming ALL paradigms is crucial for seeing the true nature of things - revelations. 🌟 Following these revelations, there's an energy increase, as this energy is no longer tied up in unconscious programs. 🔓 This surge in energy equates to a higher level of consciousness 🧠 and leads to changes in how we reflect on sensory perceptions. 🌈 #unprogramyourself #kundaliniawakening #internalwisdom #emotionalfreedom
The upcoming new moon on the 9th February not only offers energy to help us set the intentions for our future; the energies around this new moon will assist us to heal and release old wounds and clear our energy and our path to allow the new to come into our lives. As a Medical Intuitive, Reiki Master and Kinesiologist, I can support your journey to unravel what past experiences have you tangled in. The New Moon circle will create an energy to support us to first heal the "big" thing that holds us stuck in an area of life, and then release it from our energy body to make way for our new intentions. This will be a night of connection to community, to self and to our future. If you feel called to join this group healing on Friday night, send me a message or call to register your interest. Spaces are limited as it will be an intimate gathering. Event will be hosted at Grounded Therapies. #internalwisdom #groundedtherapies #reikimaster #kinesiologypractitioner #medicalintuitivehealer #selfhealing #selflove #healingevents #chelseaworkshop #newmoonrituals #chelseacommunity #traumahealing #childhoodtrauma #abundantlife #emotionalsupport
The upcoming new moon on the 9th February not only offers energy to help us set the intentions for our future; the energies around this new moon will assist us to heal and release old wounds and clear our energy and our path to allow the new to come into our lives. As a Medical Intuitive, Reiki Master and Kinesiologist, I can support your journey to unravel what past experiences have you tangled in. The New Moon circle will create an energy to support us to first heal the "big" thing that holds us stuck in an area of life, and then release it from our energy body to make way for our new intentions. This will be a night of connection to community, to self and to our future. If you feel called to join this group healing on Friday night, send me a message or call to register your interest. #internalwisdom #groundedtherapies #reikimaster #kinesiologypractitioner #medicalintuitivehealer #selfhealing #selflove #healingevents #chelseaworkshop #newmoonrituals #chelseacommunity #traumahealing #childhoodtrauma #abundantlife #emotionalsupport Spaces are limited as it will be an intimate gathering. Event will be hosted at Grounded Therapies
The alignment of planetary energy in the universe is set to support major healing for humanity and for each of us individually over the coming 2 months and into the rest of the year. Now is the time to visit your wounds, heal the emotion behind them, and give them up to the universe to release. If you are feeling the call to go a little deeper to reflect and heal, know that you are being guided and supported by the cosmic energies to help you make great leaps forward on your journey now. All types of healing will take place and we will not be in the same space we are now at the end of 2024. If you are looking for support through the healing process, Internal Wisdom offer 1:1 support, or if you want to work as a part of community, group sessions will be available to gently unfold the layers to your most joyful, abundant life. Call or message for more information on how we can work together to reconnect to your essence, your true way of being❤️🔥 #internalwisdom #reikihealing #kinesiologypractitioner #energyhealing #universalenergy #holistichealing #woundhealing #mentalhealth #emotionalwellbeing #womensgroups #groupsupport #workingtogether #healingjourney #innerwisdom
Transformation starts from within, microcurrent neurofeedback can help! #brainrenewalcenter #microcurrentneurofeedback #bellableue #quotestoliveby #quoteoftheday #wellnesswednesday #nourishyourmind #internalwisdom #wisdomwednesday #deepwisdom #honoryourbogdy #brainhealth #brainscience #transformyourlife #stressreduction #anxietyawareness #healthliving #lifewelllived
“It’s in these hours we discover the depth we are willing to go.” When we are faced with a decision to make our nervous system remembers. It will remember how you felt when you have had to make similar decisions. You might find yourself in fight/flight or plummet to shutdown and numbness. It is important to greet yourself where you are at in that moment in time. Leaving the shame and guilt behind, move through the bodily sensations to gain wisdom. This helps to eliminate impulsive & emotional-based decisions and instead, one from centeredness. Settling into that knowledge, you allow yourself to make an aligned decision off a deep knowing. Not all are willing to travel to this depth. It takes patience, trust and a willingness to decide. DM me for my free 5-step process to help you navigate hard decisions. #internalcompass #internalwisdom #bodywisdom #internalpeace #intuitiondevelopment #trustyourgutfeeling #nervoussystemhealing #nervoussystemhealth #somaticawareness #somaticpractice #soulconnection
Our body is a slave to the mind. Our mind plays on loop the experiences of the past so that your future is dotted with emotions, experiences and patterns that no longer serve your future. Who are you beyond your story or experiences? If we can unattach the emotions that were linked to a moment in time, what would our future look like? Would there be so much pain? What could we create if we didn't live so much in the past? Healing does not take away the memories or the lessons in those moments, but it can release the pain and emotions of those times that seem to keep you in a loop and stuck in the past. Make peace with the emotions, accept their place in the past but release them from your now, from your future. #internalwisdom #reikihealer #kinesiologypractitioner #emotionalhealing #traumahealing #mentalhealthcare #spiritualhealer #channeller #holistichealth #psychichealing #medicalintuitive #healingpath #selfcare #spiritualjourney
Czy masz odwagę postępować w zgodzie z samym sobą? 🌟 W dzisiejszym świecie, gdzie presja społeczna i oczekiwania innych są ogromne, warto zatrzymać się na chwilę i zastanowić, czy nasze działania są zgodne z naszymi wartościami i przekonaniami. Odwaga polega na byciu autentycznym i konsekwentnym w tym, co robimy i jak się zachowujemy. Niech nasze postępowanie wynika z wewnętrznej mądrości i uczciwości, a nie tylko z chęci dostosowania się do oczekiwań innych. ✨ #odwaga #autentyczność #wartości #inspiracja #rozwojosobisty #samorealizacja #zmiany 🌟 Do you have the courage to live in alignment with yourself? 🌟 In today's world, where social pressure and others' expectations are immense, it's worth taking a moment to reflect on whether our actions align with our values and beliefs. Courage is about being authentic and consistent in what we do and how we behave. Let our actions stem from internal wisdom and integrity, rather than just conforming to the expectations of others. ✨ #courage #authenticity #selfawareness #consistency #internalwisdom #truthfulness #respect #integrity #values #inspiration #motivation #personalgrowth #overcomepressure #freedom #beliefs #selflove #selfunderstanding #selfrealization #independence #positivemindset #inspiring #changes
We have come from a society filled with fear of pain. Taught to run in the other direction. Taught to numb it or ignore it when it comes up or is felt. We do the best with what we know in the current moment or what we have been taught to believe is true. Rewrite your relationship with pain. Rewrite your relationship with your body. Symptoms of pain in the body are messengers. Your body is innately intelligent! It is trying to TELL you or SHOW you something that needs to be looked at. Not numbed, feared or ignored. Be grateful to your body and it’s wisdom. It’s like a baby crying. Do we run away and hide from a baby that needs to be nurtured, held, cared for, listened to, supported + loved? Not usually. We do what we can to help that baby feel comfortable, we tune into their cues + what they may need in that moment. The same goes for your body. Yes, this can be uncomfortable- to stand firm, yet vulnerable and acknowledge what’s happening in your body, mind and spirit. To get quiet, taking the time to listen. It’s uncomfortable because it’s not what we are used to doing in our culture. We yearn for a quick fix of relief, the easy way out. We want it now! Long term solutions aren’t always from a quick fix. Bandaids only last so long. Break the cycle and feel the freedom to explore your inner terrain + see how your body communicates with you. I encourage you each day, to take a few minutes of your time to tune in. To listen. To feel. To bring a big beautiful cleansing breath into your body + give thanks for all it has done for you, how far you have come + for showing you what it needs 🤍 Compassion over fear 👊🏻 realizing that it takes courage + strength to do the work, to face upheaval in the face + decide that you are ready to listen + dive in 🤍 weakness comes from fear, quieting that inner nudging voice + running the other way - most likely to continue to face the same pain, fear or challenge over + over again until a conscious decision is made to try something different. This is where the gold is 🌟
I love what I do and am now expanding my appointments to include clients in the Officer area. Working from the beautiful space at Eternal Love to support those of you ready to clear some space to let 2024 into your heart and lives. I work with you on releasing past traumas from your energetic system. The things that subconsciously hold you back from your best life. If you feel drawn to work with me or have any questions about how I can assist you getting on the path to the most congruent life, message me to discuss this further or make an appointment. I would love to create some space with you. #internalwisdom #eternallove #holistichealing #kinesiologypractitioner #reikimaster #meditationfacilitator #medicalintuitivecounsellor #naturalremedies #selflove #wellnessandwellbeing #mentalhealthwarrior #bestlife #emotionalhealing #balancedhealth #eternallove
I love how these embellished prints turned out. I only have 3, and the lucky winners of the "new period, new you" (see the last slide) will be the ones to receive these! Signing up is so easy. Click the link in my bio! I will have prints available soon (after I finish deciding which pieces to retire!), but I was too excited to wait and wanted to share 'em now! If you could ask Mother Nature anything, what would it be? . . . . #wisdomwillow #mothernature #newperiodnewyou #artprints #originalartwork #atlantaartist #internalwisdom #generationalhealing #cyclesyncing #livinginflow #Menstruators #Endowarrior #womensupportingwomen #PeriodPositive #MenstrualWellness #PeriodCare #PeriodSupport #PMSRelief #PeriodPain
🗣️ Embrace the Inner Dialogue! 🌟 Cultivating the habit of talking to ourselves and encouraging our children to do the same is a powerful journey within. 🌈💬 Let’s model the way! Share your thoughts out loud during daily activities, whether it’s cooking, “I’m adding a pinch of creativity to this recipe!” 🚗 or driving, “Look at those beautiful clouds! What do you think they look like?” 👩🍳 Help your kids see the beauty in their inner voice – a compass guiding them on life’s adventure. 🧭✨ Encourage language like, “What do I need to do today?” or “How can I make someone smile?” 🌟 Make self-talk a positive, affirming experience. #InnerDialogue #ParentingJourney #SelfTalkMatters #EmpowerYoungMinds #TrustYourInnerVoice #MindfulParenting #ParentingTips #lifecoaching #parentcoaching #selftalk #innerdialogue #innervoice #internalwisdom #modeling #family #higherself #growthmindset #raisingtinyhumans #parenting #singlemoms #singledad #singleparent #intuition #HigherSelfConnection 🌿
Imagine standing face-to-face with your future self – the one who's achieved all the goals you're working towards right now. ✨ What wisdom and insights would they share with you? What words of encouragement or caution might they offer? This exercise is more than just daydreaming; it's a powerful tool for clarity and motivation. By visualizing our successful future selves, we can gain insights into the actions we need to take, the obstacles we might face, and the perseverance required to reach our goals. So, grab your journal, find a quiet spot, and start penning down this special letter. You might be surprised at the wisdom and guidance your future self has to offer! 🖋️📓 #futureself #goalsetting #selfreflection #internalwisdom #wellnesswednesday #introspection #selflove #reflection #selfcare #thoughtprovoking #goals #advice
The best way out is always through. - Robert Frost Therein lies a transformative passage where myriad inspirations await permission to be let in and deep healing, power and potential unfold. Imagine the possibilities that await on the other side. #healingjourney #ketaminehealing #ketaminetherapy #healingintentions #wellness #mentalhealthawareness #ocketamintherapy #ock #drseifketamine #transformativehealing #internalwisdom #embracethejourney #embracechange #surrender #ConnectAndExpand #TransformativeJourney #stressmanagement
What does it mean to heal? And what does it achieve? Healing is a way of removing the layers of limitations and adaptations we have placed on ourselves to cope. To cope with situations, people and our emotions. There was a time where it may have been necessary to adapt, a survival instinct to keep us feeling safe. But this all comes with a price if you stay in that mode too long. If you cover up the very essence of yourself to "survive". Healing is an invitation to become curious as to why you do, feel or say the things you do. It allows us to explore these things to see if they truly resonate with who you are or if they actually limit or restrict you from living your most authentic, abundant life, emotionally, physically, mentally and spiritually. Modalities of energy healing and Kinesiology can help you uncover the parts of you that have been repressed or suppressed over your life and help shine a light on your true self, releasing you of limitations and obligations allowing you to fully embrace the soul within.❤️💯 #internalwisdom #kinesiologypractitioner #reikimaster #energyhealing #soulretrieval #healingself #mentalhealth #emotionalwellbeing #holistichealing #selflove #selfcare #lettinggo #traumahealing #ancestoralhealing #medicalintuitivehealer
Our past is filled with experiences that have left an imprint on our lives, present and future. We carry them around with us today. They drive how we operate in every moment each day. Learning to accept every aspect of our past, not just the fun and joyful experiences but also the traumatic events and everything in between, will set you free. Acceptance is a key component of healing our body, physically, emotionally and mentally. This does not mean that the past hurts and pain you have experienced are not relevant to who you are, but releasing the emotion attached to something you cannot change will allow you to move past the ongoing pain, the part of your being that is blocking you from your limitless future. Let's explore what it would take to set you free from those memories of the past and let's create the future you desire and deserve.❤️ #internalwisdom #reikihealing #kinesiologypractitioner #askyourbody #holistichealing #emotionalwellbeing #pasttrauma #clearingyourpast #mentalhealth #selfcare #pastlife #familytrauma #emotionalclearing #alternativehealing #intentions2024 #limitlesslife #personalgoals
Last appointments for 2023. Thursday 28 December Saturday 30 December A great opportunity to clear the energy of 2023 and co create the energy you want for 2024. An energy healing session can assist you to clear stress or emotions from difficulties you have held onto through the year and help you create the energy you want to take through with you into 2024. A great way to balance body, mind and soul to support your personal goals heading into 2024. #internalwisdom #reikihealing #kinesiologypractitioner #emotionalhealing #2024goals #healthandwellbeing #clearthinking #mentalhealth #bestlife #empoweringwomen #womenshealth #feminineenergy #lifegoals #powerfulintentions #holistichealing #psychicenergyreading #psychichealings