🌿 Finding peace in the chaos can be challenging, but remember, you are not alone. Every step you take towards healing is a victory. ✨ Let’s break the stigma around mental health and support each other on this journey. 💚 #MentalHealthAwareness #HealingJourney #SelfCare Hashtags: #mentalhealth #anxiety #depression #ptsdrecovery #selflove #mindfulness #wellness #mentalwellbeingmatters #breakthestigma #youarenotalone #innerpeace #mentalhealmatters #healingtogether #selfcompassion #MentalHealthWarrior #emotionalhealth #mentalstrength
P R O D U C T I V E Possibly just “being” this weekend is far more important than “doing”. A lot of self worth is deeply tied into the notion of productivity as an earning point for rest. You do not need to be productive to justify moments of stillness. Prioritize stillness or silence or putting a list away for some time…it is an essential part of wellness 🌿However, you may need to sit in the discomfort of feeling unproductive - this might mean you’re on the right track is shifting your perceptions of yourself and the world (it is a good sign). Simply and wonderful illustration by @skybanyes as always ✍️ . . . #illustration #aotd #mentalhealth #mentalhealmatters #thrive #rest #selflove #selfcare #mindfulness #recovery #mentalhealthmatters #psych #psychology #psychologist #mood #weekend #weekendvibes #fyp #foryoupage
You don't always have to be productive to recharge. Sometimes, a day with your favorite book or TV show is the perfect mental reset to bring you back ready to roll. Project Manager Kori knows the drill: 'I like watching TV shows with subtitles to keep myself off my phone (goodbye, doom scrolling). K Dramas on Netflix became my go-to during fatigue, and I highly recommend Extraordinary Attorney Woo and Her Private Life. (Editor’s note: When viewing a K Drama, you may want to keep an emotional support animal and a box of tissues on hand.) So, grab that cozy blanket and let yourself veg out for a bit. The work will be there tomorrow, but your peace of mind is worth every episode. 📚🎬 #MentalBreak #FatigueRecovery #mentalhealmatters
Having a bit of a clear out? . We would be so grateful of donations this half term! . We desperately need cuddly toys, books, dvds, cds to help us keep raising funds for UKA mental health causes 🙏 . Your kindness might not change the world, but itwill change someone's world 💜💜 . Small acts of kindness can make a real difference . Shop bad, do good . #donatetoday #donationarmy #giftus #weneeddonations #kindness #plushie #plushtoy #books #dvds #cds #mentalhealthawareness #bipolardisorderawareness #mentalhealmatters #badbambicastleford #baddies #badbambipontefract #shopbaddogood #sustainable #preloveliness #supportsmallbusiness
See my bio for FREE e-book in LinkTree 🤍 #healingyourselfhealsothers #youmattertome❤️ #sisterhoodhealing #sisterhoodcircle #mentalhealmatters #chooseyourwordswisely #letshealtogether #womenhelpingwomensucceed
#文末抽書 #好書推薦 🪴「全天下沒有一個爸爸媽媽，要花個二十年，去養一個殺人犯。」 🪴 乖孩子為何鑄下大錯？ 🪴「想引人注目的心理」，源自對愛的渴望。 - 📔日本犯罪心理學大師岡本茂樹最為人所知的著作 「いい子に育てると犯罪者になります」 原文為「要孩子當乖孩子，孩子會成為犯罪者。」 翻譯作《教出殺人犯II》 在台灣的版權再開，重新出版啦！ 📔睽違八年再度閱讀，現在已經是兒青醫師的我，腦中浮現的是於診間歷歷在目的許多孩子們的故事，更感覺到這本書的精闢。 那些一路順遂，好似什麼都不需煩惱的乖孩子，為何突然變了？ 為了被疼愛而成為「乖孩子」，物質不缺乏，但是心靈卻缺少關愛，而這又恰恰被「無虞」的生活遮蔽了，甚至自己也被蒙蔽，更難以有機會吐露真正的自我，而在成年後鑄下大錯。 「說出真心話」，才能覺察問題的根源。 但又何其不容易呢。 推薦大家一起閱讀這本，我從中二度獲得許多新想法的好書。 — 📔另一本非常棒我非常喜歡的今年好書，是陳百憂醫師的《尋找百憂解》，是以精神科所發生的故事為中心的短篇小說集，故事內容與豐富度跟我們臨床照顧個案幾乎一模一樣，頗有翻拍成單元劇的潛力，也推薦大家！ 🌿抽書任務地圖： 1️⃣ 追蹤本專頁 IG @eraserfish，並按本貼文愛心 2️⃣ 分享三月至今本帳號任一則貼文或此文，於限時動態，截圖留存！ 3️⃣ 在本文下標註兩位朋友，隨意留下一句話，或告訴我你今天吃了什麼 截止於2024/6/7 23:59 將共抽出四位得獎者 兩位得到《教出殺人犯II》一本！ 兩位得到《尋找百憂解》一本！ (IG+FB混抽) — #遠流出版 @ylibbook #讀書共和國 @bookrep #犯罪心理 #人格 #心理學 #精神醫學 #岡本茂樹 #陳百憂 #教出殺人犯 #いい子に育てると犯罪者になります #psychiatry #mentalhealmatters #psychology
Reminder of upcoming events this week. Thursdays #Vets4Vets Network Night, and Sundays #missionMTB Memorial Day ride. Big thanks to #THOR trails for Co hosting the ride and cookout! #veteran #trailsclosetohome #mentalhealmatters #ptsd
One of the many communities HATHA serves is our elderly population. Chair yoga can be done by almost any one and allows participants to safely move, breathe and meditate; helping to improve their sense of well being. Are you the activities director at an assisted living/senior center whose residents would benefit from chair yoga? Connect with us here to see if we can help! https://docs.google.com/forms/d/e/1FAIpQLSeKlixxinZp143BUrf1NDk9pBucQ8P4t1eR9lBxjABwtkIYIQ/viewform #MentalHealthMonth #mentalhealmatters #chairyoga #MHAM2024
This morning I picked up a pair of Beats Studio Pro headphones. This helps quite a bit with my ADHD as music is how I stim. 🎧📱📲 @beatsbydre @drdre @apple #beats #headphones #headphones🎧 #beatsstudiopro #beatsbydre #drdre #apple #technology #music #adhd #anxiety #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealmatters #stimming #depression #adultadhd #adultadhdawareness #music #iphone15prophotography #iphone15pro #shotoniphone #picsart #project365 #day141 #may202024 #keithpintopix #keithlovesiphone #geekyspiderman #adhdspidermankeith
Week 2 run 2 couch25k roasting out there 🥵🤣 my cheeks say it all 🤣 - - #couchto5k #running #bodymagicmoments #bodymagic #yesyoucan #slimmingworld #weightloss #hearthealth #getactive #keepmoving #mentalhealmatters #mindbodysoul #runnersofinstagram #runnershigh #run
See the beauty in everything. Life is simple and short, let's try to start enjoying it from the little things... Like coffee, a good book, a warm shower, a cute cat, a nice scenery, nature, a good swim, a delicious dish... There are many things in this life for us to enjoy. #borderlinesymptoms #blogger #blog #body #bpdrecovery #borderlinepersonalitydisorderawareness #borderline #bpdrecovery #bpd #dbttherapy #borderline #mentalillness #mentalilllnessawareness #mentalhealmatters #vlogger
Cellulite is normal! Wear that bikini #bodypositive #body #borderline #borderlinepersonalitydisorderawareness #borderlinesymptoms #borderlinepersonalitydisorder #bpd #blogger #borderlinerecovery #bpdawareness #bpdrecovery #bpd #mentalillness #mentalilllnessawareness #mentalhealmatters
⚠️ TW ⚠️ Self harm. I've struggled with it for a while. I'm 3 months clean 😊 #share #selfharmrecovery #borderline #borderlinepersonalitydisorderawareness #borderlinesymptoms #borderlinepersonalitydisorder #blogger #borderlinerecovery #blog #bpd #bpdawareness #bpdrecovery #mentalillness #mentalilllnessawareness #mentalhealmatters
Common symptoms of depression. I've suffered with depression when I was 16 throughout a year very intensely and it didn't leave me until I started taking antidepressants when I was 24, so I struggled with depression for 8 years. Now it's all good though. But I know how it can feel. #depressionhelp #depressive #depression #depressionawareness #depressionsupport #depressionskills #mentalilllnessawareness #mentalhealth #mentalhealthawareness #mentalhealmatters
#partswork #brainspotting #alternativetherapy #healingcreations #healingjourney #peacewithin #mindbodysoul #innerwork #innerpeace #holistichealing #holisticwellness #mentalhealmatters #mentalhealth #consciousawareness #healyourself #energyiseverything #love #somaticexperiencing #anxiety #depression #ptsd #trauma #cptsd #heal #mentalhealthawareness #youmatter #anxietyrelief #depressionrelief
Du musst gar nichts! Lass dir nicht andauernd sagen wie du zu sein hast. Nur du alleine bestimmst was deine Werte sein sollen und wo du Grenzen setzt. Es ist nicht egoistisch auf die eigenen Bedürfnisse zu achten. Einfach gerade mal nicht können ist vollkommen okay. Trotzdem bist du wertvoll für diese Welt. Fühl dich gedrückt, denn wir sind viele 🌻 #mentalhealth #psychischegesundheit #depression #derschwarzehund #therapie #bedürnisse #grenzensetzen #emotionenfühlen #selbstliebe #adhserwachsene #adhd #mentalhealmatters #stehfürdichein
Let’s talk about depression. 💚🧠 It’s okay not to be okay. Reach out, speak up, and seek support. You are not alone. Your mental health matters. #MentalHealthAwareness #EndTheStigma #mentalhealth #depressionhelp #depression #elev8hermind #mentalhealmatters #therapy #seekhelp
May marks Mental Health Awareness Month, a time to embrace our strength, resilience, and self care!✨ Here at AESTHETIC PUMPS, we believe in empowering every step in our individual journey with confidence and grace as mental wellness is an essential part of our lives. Let’s continue to support one another - checking in on ourselves and the ones we love. 💕 MENTAL HEALTH COLLECTION COMING SOON! Comment how you’re really doing today if you’re excited for the new drop! #mentalhealthawareness #mentalhealth #mentalhealmatters #pumpcovers #graphictees #curvyfitness
#growthtogetherfriendsforever d there will always be disagreements and challenges to face along the way. But, the key to finding a balance between being true to yourself and compromising with your partners or friends when necessary is never betraying yourself or your values for the sake of a relationship or friendship. Doing so will not be sustainable in the long run and can lead to resentment and unhappiness. Take into account that if your relationship is not built on trust, respectfully, and communication, then without that, there is no relationship . . Community, What's one important lesson that you've learned about staying true to yourself while nurturing a healthy relationship? Share your insights below, and let's inspire each other to choose a healthy authenticity in love. . . # relationshipgoals # loveandgrowth #selfdiscoveryjourney #mindfuldating #healthylove❤️ #empoweryourlove #relationshipadvice #selfcare #personalgrowth❤️ #selflovejourney❤️ #authenicliving #selfimprovement #postiverelationships #mentalhealmatters #emotionalintelligence #respectyourself✅ #balancelove #intimateconnections #lovewithoutcompromise #authenticrelationships #honestcommunication #lifelessons #healthyboundaries #reallove❤️ #relationshipbalance #growthtogether
Just a gentle reminder to check in with yourself today. Remember, it's okay not to be okay. Take a moment to breathe, connect with loved ones, or engage in self-care activities. Your mental health matters. #checkinwithyourself #itsoktonotbeok #breath #connect #engage #selfcare #mentalhealmatters
Self-compassion is acknowledging your own effort and willingness. . . . #healing #healingjourney #writersofig #writersofinstagram #lifecoach #lifecoaching #mentalhealmatters #mentalhealthawareness #mentalhealthpakistan #toddleractivities #motherhood #mothersofinstagram #momsofinstagram #fatherhood #fathersofinstagram #dadsofinstagram #selfcompassion #instablog
😡 Anger An angry (and stubborn) child. Maybe anxious. Parenting a stubborn child is not an easy task for example, fussy eaters, completing the assigned homework, wardrobe battles, bedtime struggles and difficulty socializing. Children experience anger when they feel frustrated (impatient), misunderstood, or when their needs and desires are not met. Anger can manifest as tantrums, outbursts, or defiance. Also, children may feel jealous of siblings, peers, or attention given to others, especially when they perceive a loss of attention or resources. Some parents may find it challenging to tolerate their child's anger, sadness, or frustration, while others may struggle with their child's anxiety, fear, or disappointment. Distress/ Anxiety: Children may experience feelings of worry, nervousness, or apprehension, especially in situations that are perceived as threatening or overwhelming, such as starting school or meeting new people. Sadness: Children may feel sadness in response to disappointments, losses, or changes in their environment, such as moving to a new home or experiencing a separation from a caregiver. Parenting a stubborn child requires patience, calmness, empathy, and stability. A stubborn child needs respect. Lack of communication results in frustration, and lack of patience impacts communication. Tolerating and validating our children's emotions is essential for their emotional regulation and development. . . . #mentalhealthpakistan #writersofig #writersofinstagram #mothersofinstagram #momsofinstagram #motherhood #fathersofinstagram #dadsofinstagram #fatherhood #mentalhealmatters #respectfulparenting #gentleparenting #consciousparenting #parentingwithunderstanding #toddleractivities #stubborn #anger #sadness #fear #disappointment #anxiety #lowselfesteem #emotionaldevelopment #emotionalintelligence #emotions #allaroundtheworld #instablog
Lack of confidence can manifest in various ways, including: ❌ Not having self-acceptance ❌ Refuse to believe in self-improvement ❌ Unable to handle criticism ❌ Self-doubt: Constantly questioning one's abilities or decisions. ❌ Fear of failure: Avoiding new challenges or opportunities due to a fear of not succeeding. ❌ Negative self-talk: Engaging in critical or discouraging internal dialogue. ❌ Seeking validation: Relying excessively on others for approval or reassurance. ❌ Perfectionism: Setting unrealistically high standards and feeling inadequate when unable to meet them. ❌ Comparison: Constantly comparing oneself to others and feeling inferior. ❌ Procrastination: Delaying tasks or goals due to a lack of belief in one's ability to accomplish them. ❌ Difficulty asserting oneself: Struggling to express opinions or assert boundaries. . . . #confidence #lackofconfidence #selfdoubt #selfacceptance #selfimprovement #negativeselftalk #perfectionism #comparison #procrastination #struggling #mentalhealthpakistan #mentalhealmatters #writersofig #writersofinstagram #lifecoach #lifecoaching #motherhood #mothersofinstagram #momsofinstagram #fatherhood #fathersofinstagram #dadsofinstagram #toddleractivities #allaroundtheworld #instablog
As a hearing person, have you ever had an interest in learning American Sign Language (ASL)? Follow this QR code and watch ASL Interpreting 101 for Hearing People! According to the National Deaf Center, 3.6% of the U.S. population (or about 11 million individuals) consider themselves deaf or have serious difficulty hearing. A great way to support the deaf community as a hearing person is to engage in their language! . . . #ASL #AmericanSignLanguage #MentalHealth #MentalHealMatters #NNDC #NationalNetworkofDepressionCenters
I had a conversation about mental health with a family member today and I realized that I have not experienced depression symptoms in a while (about a month) and I couldn’t even remember the last time I had suicidal thoughts(probably a month ago). All this to say how excited I am about this! I know a month is not that long but that’s huge progress for my mental health!! I’m excited to keep moving forward and to continuously work on myself and my overall health.💗 #selfcare #smile #putyourselffirst #youmatter #mentalhealmatters #youareimportant #youareenough #youareresilient #keepmovingforward #grateful
A long time ago, I started my fitness journey with kettlebells. They literally changed my life. I was out of shape. I was weak. I was soft. My kettlebell practice made me strong, lean, and healthy. As my fitness level improved, my training gravitated towards barbell training. I was focused on getting as strong as I possibly could. Religiously squatting & deadlifting... Heavy. I have loved every minute of it. But now As I get older (49 in a few months)..... As my body changes.... I find myself being drawn back to the excitement I had when I first started using kettlebells. I'm drawn back to the cardiovascular benefits that ballistic kettlebell training provides. I'm drawn back to the improved balance & coordination that it takes to perform athletic movement patterns.. I'm drawn back to being able to move my body better. I'm drawn back..... to my old friend. #mentalhealmatters #emotionalhealth #fitness #fitnessjourney #slcrecoverygym #soulbriety #soberliving #addictionrecovery #strongfirst #sfg #barbell #discipline #kettlebell #mindset #selflove #recoverycommunity #wedorecover #endthestigma #nonprofit #notforprofit #warriorstr8ngth #tribe
Parked conversations can indeed serve as impromptu therapy sessions for some individuals. The act of confiding in someone or engaging in deep conversations while parked can create a safe and comfortable environment conducive to opening up about personal feelings, experiences, and struggles. It’s important to recognize that while parked conversations can be therapeutic for some, they may not be appropriate or effective for everyone. Therapy from a mental health licensed professional is often necessary for addressing more complex or long-standing issues. Having meaningful conversations, whether in a parked car or elsewhere, can still offer valuable support and connection. * * * * * * * #therapy #therapysessions #parked #conversations #carconversations #individuals #fyp #deepconversations #safe #comfortable #environment #explore #feelings #experiences #struggles #importance #therapeutic #professional #help #therapistthoughts #therapist #meaningful #support #connection #mentalhealmatters #mentalwellbeing
Bipolar is a condition close to our hearts at Bad Bambi Retro. . My personal struggle with this illness led to the birth of Bad Bambi in 2019... . But how much do you know about this life shortening condition? . BIPOLAR FACTS... . Bipolar is a severe mental health condition characterised by significant mood swings including manic highs and depressive lows. The majority of individuals with bipolar experience alternating episodes of mania and depression. . 1.3 million people in the UK have bipolar. . 1% to 2% of the population experience a lifetime prevalence of bipolar. . Bipolar is one of the UK’s commonest long-term conditions with almost as many people living with bipolar as cancer (2.4%), it is more than twice as common as dementia (0.8%), epilepsy (0.8%), autism (0.8%). . It takes an average 9.5 years to get a correct diagnosis of bipolar. . Bipolar increases an individual’s risk of suicide by up to 20 times. . At least 800 people with bipolar take their lives every year. Of the people with bipolar alive today in the UK, 70,000 will take their own life. . The World Health Organisation identifies bipolar as one of the top causes of lost years of life and health in 15 to 44 year olds . Many people with bipolar continue to lack the basic support and treatment needed to live well with the condition. . Only 21% of people living with bipolar hold down regular employment. . #bipolar #bipolardisorderawareness #mentalhealthawareness #mentalhealmatters #badbambicastleford #badbambipontefract #struggle #fightinghard #badbambiretro
‼️ Mental Health Themed Resources Bundle‼️ For Youth Workers, by Youth Workers💬 Save 40%👀 This Bundle includes: - Managing Anxiety Resource Pack - Anger Management Resource Pack - Grief and Loss Resource Pack - Walk and Talk Resource Pack - Breathing and Calming Techniques ⬇️LINK BELOW⬇️ https://youthresourcestation.etsy.com/listing/1637289240 #youthwork #youthworkworks #youthlivesmatter #childandyouthcarepractitioner #teacherresources #teachingresources #etsy #youngpeoplematter #mentalhealmatters #supportingyoungpeople #youthworkresource #youthworker
Join us for our NAMI Basics class! Learn about navigating mental health in children & adolescents, crisis planning, and de-escalation techniques to use with the young people in your life. This is offered at no cost and qualifies for our 💲Learn & Earn program.💲 Contact us for details! #NAMIStark #NAMIOhio #NAMI #Mentalhealmatters #youarenotalone #recovery #support #education #youthmentalhealth
Create a compassionate and understanding environment where individuals feel empowered to seek the assistance they need on their journey to healing. . . . #depression #insomnia #oversleeping #lossofappetite #overweight #negativethoughts #suicidalthougths #suicideawareness #mentalhealmatters #mentalhealthpakistan #mothersofinstagram #motherhood #fathersofinstagram #fatherhood #gentleparenting #parentingwithunderstanding #parenting101 #toddleractivities #school #entertainment #instablog
Join us for our NAMI Basics class! Learn about navigating mental health in children & adolescents, crisis planning, and de-escalation techniques to use with the young people in your life. This is offered at no cost and qualifies for our 💲Learn & Earn program.💲 Contact us for details! #NAMIStark #NAMIOhio #NAMI #Mentalhealmatters #youarenotalone #recovery #support #education #youthmentalhealth
Join us for our NAMI Basics class! Learn about navigating mental health in children & adolescents, crisis planning, and de-escalation techniques to use with the young people in your life. This is offered at no cost and qualifies for our 💲Learn & Earn program. 💲Contact us for details! 330-455-6264 #NAMIStark #NAMIOhio #NAMI #Mentalhealmatters #youarenotalone #recovery #support #education #youthmentalhealth
Join us for our NAMI Basics class! Learn about navigating mental health in children & adolescents, crisis planning, and de-escalation techniques to use with the young people in your life. This is offered at no cost and qualifies for our 💲Learn & Earn program. 💲Contact us for details. 330-455-6264👈 #NAMIStark #NAMIOhio #NAMI #Mentalhealmatters #youarenotalone #recovery #support #education #youthmentalhealth
Behaviour is communication! . . . #mentalhealmatters #mentalhealthpakistan #writersofig #writersofinstagram #lifecoach #lifecoaching #motherhood #mothersofinstagram #fatherhood #fathersofinstagram #toddleractivities #parentingwithunderstanding #parenting101 #demeanor #demeanour #lifelessons #postoftheday #instablog
Transform Chores into Fun with Our Kids Chore Chart Templates! 🌟 Struggling to keep your kids motivated with chores? Say goodbye to the chore wars with our pack of customizable templates! Grab your Kids Chore Chart Templates today and transform household tasks into exciting adventures! 🔗https://createfuljournals.com/simple-templates/
🎨✨ We are thrilled to welcome Kylie Becker to our team as our new Art Therapist! Kylie brings a unique blend of creativity and compassion to our community, specializing in working with adults navigating the complexities of neurodivergence, grief, anxiety, and trauma. 🌱 With a passionate belief in the power of creative therapies, Kylie is dedicated to guiding individuals through their healing journeys in group settings, offering innovative alternatives to traditional talk therapy. Let’s create, heal, and discover new pathways to wellness together. Join us in giving Kylie a warm welcome! 💖 #NewBeginnings #ArtTherapy #HealingJourney #BrighterSkyCounseling #WeAllCouldUseaTherapist #Billings #BillingsMontana #MentalHealth #MentalHealMatters #AcceptingNewClients
Here we growww!! Tuesday March 5th we will be offering the first of two free breath-work events this month!!! We believe that breath-work is one of the most powerful tools you can use in your journey of recovery & wellness. The amazing @that_breathwork_girl will work her magic and help us connect with our health and our wellness!! We would love to connect with you (and anyone else you would like to bring)!! Here is a short list of some of the benefits breath-work provides: 1. REDUCES STRESS, ANXIETY AND GRIEF, DEPRESSION AND ANGER. 2. INCREASE YOUR ENERGY LEVELS AND BOOST YOUR IMMUNE SYSTEM. 3. INCREASE SELF-AWARENESS, PRESENCE, HAPPINESS, AND JOY. 4. INCREASE SELF-LOVE. 5. IMPROVE SLEEP. 6. RELEASE TRAUMA AND FEAR STUCK IN THE BODY. 7. HELP REDUCE PAIN. 8. RELEASE TOXINS FROM THE BODY. 9. IMPROVE DIGESTION. 10. EXPLORE ALTERED STATES OF CONSCIOUSNESS, CONSCIOUSLY. Please feel free to share this post!! Message us if you have any questions. Much love!! #recoverycommunity #recoverygym #mentalhealmatters #emotionalintelligence #wedorecover💜 #wellness #fitness #recoveryjourney #mentalhealth #fitnessmotivation #warriorstr8ngth #tribe #nonprofit
Je me suis inscrite au mouvement @ambitieux.de.nature ! En gros, le mouvement c’est: ✅15 entrepreneurs 🏃🏻♀️un défi physique en nature à relever à tous les mois en 2024 ➡️ Révolutionner l’entreprenariat par le dépassement de soi en nature 💲Collecter des dons pour la recherche en santé mentale (fondation Douglas) Ayant participé au défi Ultra de Bromont (160 km à relais) l’automne passé, j’ai pu constater tous les bienfaits que l’activité physique a eu sur ma santé mentale (et aussi physique bien sur!) et j’aimerais inspirer d’autres artistes et ce, peu importe le domaine, à faire de même. Mon objectif principal en m’inscrivant à Ambitieux de nature est de faire passer ma santé physique et mentale au premier plan et ce, sans culpabilité (ou presque!). Sur la photo, on me voit accompagnée de ma chienne Ruby qui (même si ça ne parait pas sur la photo 😅) a bien aimé relever ce premier défi avec moi. Ce n’était pas grand chose pour certain, mais ce 5km d’aujourd’hui était ma première sortie sportive depuis octobre dernier… un peu rouillée la fille 🙄 Je vous dis que chaque minute passée en nature m’a permis de me vider la tête et de m’éclaircir les idées 🧘🏻♀️. J’ai repris le travail tellement plus reposée cet après-midi et le petit hamster hyperactif dans ma tête d’entrepreneur était très calme lui aussi 😜. Vous voulez m’encourager? Ma prochaine sortie, sera la semaine prochaine pour un autre 5km mais de course en sentier cette fois 💪🏻. Mon objectif annuel est de 2000$ et j’aurais besoin de vos encouragements pour réussir à récolter cette somme🙂. Pour m’aider à y arriver et en apprendre plus sur le mouvement, le lien est en bio🙏🏻 . . #fondationdouglas #douglasfondation #mentalhealthawareness #mentalhealth #mentalhealmatters #canicross #canicrossdogs #ambitieuxdenature #trailrunning #trailrunningdog #artistofinstagram #entrepreneurlife #womenentrepreneurs #girlboss
This photo is intentionally blurred. What you are seeing is a miracle taking place. This is a pic of my son sitting outside, having a conversation with his nurse. He is diagnosed severely mentally ill. His nurse comes to our home to give him his medication. This has taken YEARS to get these services. The fact that he is sitting outside having a conversation with someone besides myself is truly a miracle! It doesn't last long and the que he gives is "Thank you for coming' which really means, "I'm done now" but his nurse has been doing this for years now and she knows! So grateful for how far we have come! . . . #teamwork #ittakesavilliage #mentalhealth #mentalhealmatters #miracles Www.caretaker-coach.com
You learned from yourself and you learned from the kids. . . . #mentalhealthpakistan #mentalhealmatters #writersofig #writersofinstagram #lifecoach #lifecoaching #motherhood #mothersofinstagram #fathersofinstagram #fatherhood #singleparent #singlemom #singledad #teacher #teach #teaching #homeschooling #homeschool #toddleractivities #empathy #compassion #kindness #parentingwithunderstanding #parenting101 #instablog
#healingcreations #partswork #brainspotting #alternativetherapy #healing #selfhealers #selfhealing #healingjourney #selfhealingjourney #innerchild #innerchildhealing #innerpeace #peacewithin #authenticity #mindbodyspirit #mindbodysoul #holisticwellness #holistichealing #holistic #peace #love #mentalhealth #mentalhealthawareness #anxiety #depression #mentalhealmatters #consciousness
Relationships aren’t always smooth sailing, and that’s perfectly normal. We understand that, and our team of experts have poured their hearts into creating a guide that embraces the intricacies and imperfections of human connection. Remember, it’s not about being perfect; it’s about embracing our imperfect selves and accepting that relationships can be just as beautifully complex. This guide is our team’s gift to you. You don’t have to read it all in one sitting — in fact, we suggest you don’t! Take the advice given in small, digestible pieces and build in plenty of time for reflection and building your relationship action plan. This will empower you to communicate more effectively, deepen your emotional intimacy and build stronger foundations, one messy moment at a time. Head to the link in our bio to get your free educational guide now. And if you want to go deeper in your relationship, make sure you are following us @changewellpsych to find out when our next free virtual relationship workshop will be! #relationshipgoals #marriagecounseling #marriagegoals #queerlove #relationshipwork #couplescounseling #heartache #mentalhealmatters #mentalhealthawareness
Happening on 2 & 3 March. To register link in bio. Inviting All age groups for group session, for those who are especially seeking for community gathering, want to work on themselves and specific areas, enjoy group activities, engage in self-reflection, to freely express themselves, connect with others, and generally learn more about themselves. 🌈 Let's come together for an inspiring session of art and journaling, as we discover more about ourselves in the process! 🎨 #instagood #instaonline #transformationgroup #mentalhealmatters #onlinegroupsessions #arttherapy #journalingtransformation #chennaitherapy #bangalorecounselling #groupwork #selfwork #community #onlinetherapy #mentalhealthawareness #talktherapyworks #grouplove #group #groupcounseling #grounding #india #therapistsofinstagram
Self-love: • Being more present • Appreciating who you are • Self-reflection There are 5 types of self-love: • Spiritual: love Allah • Mental: loving our brains • Physical: loving our bodies • Emotional: loving our feelings and our character • Social: empathy & compassion Cultivate healthy self-love: • It’s about forgiving yourself for mistakes, making peace with your past, and accepting your weaknesses and strengths. • Self-love takes time, growth, and practice • Self-love is self-compassion • Self-love is self-respect • Self-love is self-discipline The Social Media: You’re probably already aware that our obsession with ourselves has become even more extreme with the rise of social media. Find balance in your relationship with yourself. . . . #selflove #selfcompassion #liveinthemoment #appreciation #selfreflection #mentalhealthcrisis #mentalhealthpakistan #mentalhealmatters #writersofig #writersofinstagram #lifecoach #lifecoaching #motherhood #mothersofinstagram #fatherhood #fathersofinstagram #singleparent #singlemom #singledad #singleparenting #toddleractivities #parentingwithunderstanding #parenting101 #allaroundtheworld #instablog
Anything that costs you your peace of mind, let it go. . . . It's important you audit your inner circle. Surround yourself with positive people. People who light you up inside-out. People who are genuinely happy for you and want to see you succeed and thrive. . . . Choose wisely. . . . #chooseyourcircle #choosepeace #choosepositivity #choosepeoplewhochooseyou #audityourcircle #protectyourpeace #mentalhealmatters #askkhairathaliru #coachkhairat
📝 Add a valuable tool to your daily routine: journaling !
The team got together recently to work in our Berkeley space and cheers to Leiya’s launch. Here’s a sneak peak of our new space and a day in the life of the Leiya team! Photo 1: Sara, our Director of Operations, and Meghan, one of our founders, having an impromptu meeting. Photo 2: Our in-house Occupational Therapist, Victoria, and Lead Clinician, Andrea, planning for their upcoming skill-building groups. Photo 3: Dr. Andrea Pascarelli hard at work. Photo 4: Supplies for a team brainstorming session! Photo 5: Meghan taking in the view of Berkeley from one of our therapy rooms. What do you see? Photo 6: Gertie, the (unofficial) in-house therapy dog for the Leiya team. Photo 7: All set to celebrate together! So many good moments to come with this team. 🌼💜🐶
Being weak vs Being strong Both can be painful. One for the short-term. The other for all of your life. One will help you move forward. The other will hold you back. Both will be with you wherever you go. One will have you feeling hopeless, scared and lost. The other will give you direction, confidence and purpose. I know how both feel. Both are a choice. I've been weak and I've been strong. I don't think there is a better way to build self-esteem, self-confidence or self-control than Being strong. Today I choose to be strong. Which do you choose?
Nature helps you bounce back because it can enhance your resilience, which is the ability to recover and adapt from difficulties and stress. Resilience is like a rubber band that can stretch and return to its original shape, or even find a new shape, after being pulled or twisted. By spending time in nature, or even viewing scenes of nature, you can boost your resilience and bounce back from adversity. #mentalwellbeing #nature #healyourself #healthylifestyle #mentalhealmatters #healing #resilience #growth #time #bounce #bounceback #mindbodysoul #stressrelief #stressmanagement #instagood #instatrend #onlinecounselling #chennaitherapy #chennaicounselling #bangalorecounselling #onlinecoach
A growth mindset (open mindset) is the belief that a person’s capacities and talents can be improved over time, while a fixed mindset is the belief that they are fixed and cannot be changed. If you want to cultivate a growth mindset, you can start by changing your mindset and attitude towards yourself and your abilities. #mentalwellbeing #mentalhealmatters #mentalhealthawareness #beliefsystem #growthmindset #learnmore #chennaicounselling #onlinecounseling #instaforever #instagood #followforfollowback #mindbodysoul #mindset #trending #instadaily
A month to increase awareness on Eating disorder. Stay tuned to know more. To diagnose someone to have eating disorder should met certain criteria. So please don't diagnose. But be aware that the struggle is real. #eatingdisorderawareness #mentalwellbeing #mentalhealmatters #knowmore #beaware
To have faith in the plan or the journey, even if the outcome is not clear or certain. It is a way of letting go of the need to control everything and trusting that things will work out in their own time and way. It means that you do your best, but you also surrender to the flow of life and trust that everything will happen for your highest good. 😊 #mentalhealmatters #instagood #inststyle #increaseawareness #growthmindset #trusttgeprocess
Gratitude. For me it's soul medicine. It's a foundational energy upon which I build my life on. Finding & also reminding myself of the things I'm grateful for has kept me sitting in the light for the past 20 years. Here's a little life Hack for ya: During the tough times, especially when you are empty & lost, take 5 min a day and write down what you are grateful for. Big and small, bring them into your mind, put them down on paper. Feel the energy that fills your heart & soul as you think and write them. Its guaranteed to shift your Debbie Downer mindset. I recently thought to myself it's OK to be dissatisfied with my life as long as I'm grateful to have one. It took me a few day to process it. (Actually I still am.) What I think this beautiful thought means is being dissatisfied means I want to grow and expand, but in order to grow I must be grateful for what I currently have. It's kind of a delicious mind f$%k if I do say so myself. But I like delicious 😋. It tastes better than suffering.
“One of the most courageous decisions you’ll ever make is to finally let go of what is hurting your heart and soul.” - Brigitte Nicole Letting go of things in life can be hard, but it can also be liberating and rewarding. You will feel more free, light, and open to new opportunities and experiences. Don’t wait for an apology or closure from someone who hurt you, but forgive them and yourself for your own peace of mind. Remember that you are not alone, and that you have the strength and courage to let go of anything that does not serve you well. #mentalhealmatters #mentalhealthawareness #instaforever #instaonline #therapistofinstagram✨ #therapyjourney #pain #lettinggo #relationships #healthylifestyle #healyourself
Your WORTH is not dependent on someone else’s opinion of you.👊🏼 If you constantly feel like you have to prove your value as a person, chances are, you need to reevaluate ✍🏼 the people you allow in your life. Choose your circle ⭕️ wisely. Surround yourself ONLY with those who build you up, support you, encourage you… Those who WANT you to win… Those who LOVE to see you SHINE… Those who SHUT DOWN gossip and shade thrown your way… Those who urge you to follow your wildest dreams… Those who are truly happy for your success, regardless of their own involvement… I can attest 🙋🏻♀️to the damaging influence toxic relationships can have on your life. 😫 And I’m here to tell you that YOU deserve better.🥰 Pay attention to how your BODY responds when you receive a text, email or call 📱 from them… or perhaps you’re expected to attend a function where they’ll be present. Do you experience immediate 😳anxiety, stomach pain, headaches or intense 😓 exhaustion? That’s your BODY telling you what your MIND already knows…but your HEART doesn’t yet want to accept.❤️🩹 Pay attention. Look for patterns of BEHAVIOR. And adjust your circle accordingly.🫶🏼 Because YOU deserve to be surrounded by people who recognize how incredible you are…and NEVER let you doubt your worth!👏👏👏 #mentalhealth #mentalhealmatters #npdabusehealing #healing #mindbodysoul #california #losangeles #selfcare #selfworth #selflove #runner #runnergirl #healthylifestyle #soberlife #traumahealing #healthylifestyle #plantpowered
This is a picture of me showing a student how to do a movement. A good teacher/coach/leader shows you with both their words and their actions. If you are looking for somebody to teach you how to do something, they should have first hand experience on whatever that thing is. They should be able to teach you by showing you. It's the basis of my entire leadership philosophy. I know (First hand) what I am teaching And If I don't know I DO NOT TEACH IT! I am upfront and let my student know that I do not have first hand knowledge of that subject. Then I will take the time to research & practice it!! I see so many people teaching thru theory, they do it because of their ego. They think that they have to "know it all", They do not take the time to do it themselves. This type of mindset is dangerous, it's not professional and often times it takes people down a rocky road. The best coaches are knowledgeable, They are teachable, They know that humility is the key to being good at what they do. Don't be fooled.... Instead be observant. Ask them to show you exactly how they do or did it. If they can't..... find one that can!
I earned my first kettlebell certification in 2012. It came during a pivotal time in my life. I was just finding myself (again). I was a few months sober (again). I was beginning to rebuild my life (again). 1 year prior (after 9 year of sobriety) I choose to drink and use drugs (again). This certification will always mean the most to me. It gave me purpose during a time when I could not find any. It gave me a goal, It brought focus into the chaos. It gave me hope. It helped me build confidence. It gave me something to strive for. In a way it was giving me a new me. This little piece of paper became the beginning of my coaching career. There have been many certifications since this one. But this one was the one that showed me that I could do whatever I put my mind to. It was my beginning. Because of this paper I have coached hundreds of people. I have positively impacted many people of all different backgrounds. Ultimately this paper is where I found my passion. It crazy to think that it all started here. Beginnings are funny like that, you never know what they are going to lead to. Helping other people is my passion, I know what happens when people who are hopeless get a little taste of inspiration and of purpose. THEY START TO GROW. THEY START TO CHANGE. I never take what I do for granted. I treat it with love & respect. I know it is a profound gift for me and for the people I share it with.
We Train for results!!! Here's a little sample of today's 600 am class. The programming is centered around core & trunk stability and strength!! (It always is around here!) First vid is a sitting Landmine press, by removing the lower half of the body we are strictly relying on the core to get the barbell over head. 😀 If you've never tried, it is one of the most effective functional core movements you can do...... believe me it will show you parts of yourself you've never met. 😅 Second vid is a plank row hold, planks when done properly are a great way to teach total body engagement (tension) But it goes to another level when you only use 1 arm to support the body, by holding the weight in an row position it turns into a terrific anti-rotation exercise!! By terrific I mean terribly effective 🫠🫠! The third vid is of these Amazing ladies practicing a new movement for the very first time. The Tactical clean is an awesome full body exercise that hits damn near every major muscle group. Adding the hand Switch on top is a great way to work on eye-hand coordination, improve grip strength .... and work on disciplining the mind by practicing something new. Throw a carry in and you have a low impact way of build full body strength!! Last vid is a Bear crawl ladder, crawling is one of the best things you can do for a healthy body, it is truly good medicine for joint, ligaments and tendons. By transition to a run we are working on athleticism, balance and coordination during the level change. Here's the very best part: You don't have to know why it works, You don't have to make your own programming, WE DO ALL OF IT FOR YOU!! YOU JUST HAVE TO SHOW UP AND DO WORK WITH A BUNCH OF BADASS PEOPLE!!!
A tale of two men The man on the RIGHT is me at 27 years old. I was in the darkest time of my life. Totally addicted to meth. I was a daily user. I weighed 175 lbs, skinny and weak. I was bankrupt mentally, physically and spiritually. My mind was shattered, I only thought about getting drugs and getting high. The shame was a merciless master. My spirit was broken. I was on the brink of ending it all. BUT GOD REACHED INTO MY SOUL AND GAVE ME A BEAUTIFUL GIFT. THAT GIFT WAS AN OPPORTUNITY. I TOOK IT!!! For over 20 years the man on the LEFT has done the necessary work to live up to his end of that opportunity. I have suited up & shown up to every single challenge. I have not been perfect but I have been willing. I have made many mistakes.... I have learned from all of them. The craziest thing is that when I was given the gift, I did not think that it was a gift at all, I took it out of desperation. I had no idea that it was one of the biggest turning points in my life. The man on the right had no idea that the man on the left is who he would become. I'm grateful or both of these men. I love them both exactly the same. I could not be who I am today if I was not who I once was. I BELIEVE THAT WE ARE GIVEN OPPORTUNITIES TO CHANGE EVERY DAY. YOU DO NOT HAVE TO BE AS LOW AS I WAS TO CHANGE (IF YOU ARE IT'S TIME!) You can change any part of yourself, You can create a new version of you, The Univesre wants you to grow and expand. It will give you everything you need but you need to take the action..... You need to do the work!! If you don't know how to do it... Find somebody who does! There are plenty of us out here who do!!!