Anyone else feel this?!?!?! The hardest part is learning how to sit with our emotions without having to do something about it. Our emotions are very good indicators of what we need/want but we don't always have to DO something with an emotion. Want to learn how to listen and 'tolerate' emotions, come see me today. book online www.wholeheartedcounsellingservice.com #emotions #emotionsquotes #EmotionalIntelligence #emotionalintelligence #emotionalintimacy #anxiety #AnxietyRelief #anxietysupport #mindfulness #mindfulnesspractice #mindfulness #mindfulnessquotes #onlinetherapy #onlinetherapist #onlinetherapists #onlinetherapyworks #onlinetherapysession #onlinetherapysessions #DawsonCreek #dawsoncreekbc #dawsoncreekbc #dawsoncreekbccanada #counselling #counsellingonline #counsellingservices #counsellingservices #anxiety #mindfulmonday
Kleenex has always been there for međ¤đ¤§đ˘đ through sickness and sadness #kleenex #emotionsquotes #emotionsmatter #itsoktocry #showingemotionmakesyouhuman #facialtissue #emotion @kleenex
So true! *Please tag author* #hopeforwidows #widow #grief #hope #hopesisters #movingforward #griefjourney #widowhood #babysteps #griefawareness #loss #griefsupport #widowsofinstagram #hope #youareenough #widowshelpingwidows #peertopeersupport #griefandloss #widowproblems #widowlife #missinghimalways #griefsucks #widows #emotionalrollercoaster #griefishardwork #grieflookslikethis #emotionsquotes #selfcaresunday #selfcare
Tag your favorite personand Please follow me đđ #trendingreels #trendingnow #reels #viralreels #viralvĂdeo #broken #brokenhearts #emotionsquotes
If you hold back on the emotions - if you don't allow yourself to go all the way through them - you can never get to being detached, you're too busy being afraid. You're afraid of the pain, you're afraid of the grief. You're afraid of the vulnerability that loving entails. But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your head even, you experience them fully and completely. You know what pain is. You know what love is. You know what grief is. And only then can you say, "All right. I have experienced that emotion. I recognize that emotion. Now I need to detach from that emotion for a moment." -Mitch Albom, Tuesdays with Morrie Image from the Movie After life (2019) . . . . . (emotional growth, emotional resilience, self-realisations assurance, emotional strength, accept your emotions as they are) #moviescenes #movielines #afterlife #tuesdayswithmorrie #booksnippets #feelitall #emotionsquotes #emotionalwellness #emotionalgrowth #feelings #feelingquotes #mitchalbom #morrieschwartz #tumblrtextquotes #quotesfrombooks #selflovejourney #healingjourney #realitychecks #personalgrowth #mentalwellness #mentalhealthmatters #acceptance #dealingwithanxiety #griefhealing
#animereels #feelingsquotes #quotes #instadaily #inspiration #emotionsquotes
#mood #sad #lovin #emotionsquotes #motivation #explorar #explore
#emotionalneglect #communucationskills #emotionalintelligence #selfhelp #assertivenessskills #passiveaggressive #relationshipissues #marriageissues #marriagegoals #relationshipgoals #assertive #parentingskills #parentingtips #boundaries #settingboundaries #selfcare #mindfulness #emotionsmatter #communication #selfdiscipline #emotionsquotes #chasingemotions #emotionskills #drjonicewebb #jonicewebb #runningonempty #runningonemptynomore #runningonemptybook #childhoodemotionalneglect #emotionalneglect #narcissisticparents
KARMA SAID đŻ #karma #quotes #emotions #emotionsquotes #successquotes #viralvideos #viral #poetry #trustpoetry
Allahâs mercy is infinite and all-encompassing, for He is Ar-Rahman and Al-Ghafoor. #explore #explorepage #fyp #faith #life #dunya #poet #poetry #writer #writers #writersofinstagram #writersofig #writerscommunity #instagramwriters #instagramwriterscommunity #poet #instagrampoet #instagrampoets #islamicpage #quotes #deen #writingcommunity #motivation #motivationalquotes #muslim #islam #muslimpoetrycommunity #test #emotions #emotionsquotes
So trueđ˘ #hopeforwidows #widow #grief #hope #hopesisters #movingforward #griefjourney #widowhood #babysteps #griefawareness #loss #griefsupport #widowsofinstagram #hope #youareenough #widowshelpingwidows #peertopeersupport #griefandloss #widowproblems #widowlife #missinghimalways #griefsucks #widows #emotionalrollercoaster #griefishardwork #grieflookslikethis #emotionsquotes
20ème jour du dĂŠfi avec le mot : FrĂŠmir Quand des ĂŠmotions fortes nous traversent, comme la peur, la colère ou lâexcitation, nous pouvons ressentir de lâagitation et sentir tout notre corps frĂŠmir. Notre corps si nous lâĂŠcoutons, est le premier Ă nous donner des indications sur nos ĂŠmotions. Il peut sâagir dâune boule dans la gorge , dâun mal de dos, une migraine. Ces maux sont lĂ pour que lâon mette des mots sur nos douleurs et prendre conscience de ce qui ne va pas. Ainsi nous pouvons trembler de colère, frissonner de peur ou frĂŠmir de plaisir. #octopuschallenge @clemetmumu @formation.design.graphique #dĂŠficrĂŠatif #frĂŠmir #ĂŠmotions #emotionsquotes #ecoutersesemotions #developpementpersonnel #redactionweb #rĂŠdaction #ĂŠcriture
"When I first began learning to feel my emotions, I found myself in constant avoidance, afraid to face the pain inside of me. I didnât want to confront the deep-seated feelings that I had suppressed for so long. But once I allowed myself to sit still and truly feel my emotions, everything changed. Embracing my feelings brought profound healing and self-awareness, transforming my life forever. This journey of emotional acceptance has opened up a path to inner peace, resilience, and genuine happiness. If youâre ready to experience this powerful change, by welcoming, your emotions is a powerful step towards personal growth. By embracing and understanding your feelings, you gain insights into your true self and can heal from past wounds. This emotional awareness leads to greater resilience, improved relationships, and a more fulfilling life. Welcoming your emotions is a powerful step towards personal growth. By embracing and understanding your feelings, you gain insights into your true self and can heal from past wounds. This emotional awareness leads to greater resilience, improved relationships, and a more fulfilling life. #emotionsquotes #emotionsmatter #emotional #emotionalabuse #allowing #reelitfeelitâ¤ď¸â¤ď¸ #letgo # #wellnessthatworks #emotionalwellbeing #beliveinyourselfâ¤ď¸đŻđŞ #mindsetcoach #massagetherapist #swedishmassages #indianheadmassagelondon #therapyworks #mindsetofgreatness
đ𤧠#emotions #emotion #emotional #emotionalhealth #emotionregulation #emotionalquotes #emotionsquotes #kadai #shop #no #noshop #nothing #where #wheres #wheretogo #wheredoigo #relatable #tamilrelatable #tamilmemes #tamilmemescreator #tamilmeme #tamilquotes #tamilfunnymemes #tamilemotionalquote
Being in an environment where you are constantly defending yourself and feeling like you have to always shield yourself will leave you exhausted in every possible way. â¨You are using all your energy to protect yourself therefore your body is in flight or fight. You have no room, no energy left to do the things you truly desire. ⨠Save yourself and your nervous system. When you stay too long where you donât belong, thats when we start experiencing anxiety attacks, paranoia etc. Our bodies communicates with us through our emotions. #life #emotionalintelligence #emotionsquotes #depressionandanxiety #anxietytips #anxietyhelp #antiillusions đąHave you experienced severe anxiety only around a specific person ?
When a child feels loved and secured that is when their emotional bucket is being filled. Most of the time parents do this without realizing it. We fill our childâs emotional bucket by the way we care for them and love them. There are some ways we can continue to fill our childâs emotional bucket intentionally until it becomes almost 2nd nature to us. Intentionally filling your childâs bucket can be simple. It takes some time especially when youâre not used to doing it but every person has their own emotional bucket that needs to be filled. When you have a child you can help them fill their emotional bucket as they grow. Doing so can help them feel loved, Important, and valued. Leave a â¤ď¸â¤ď¸â¤ď¸ if you find it helpful. . .Credit: my_ideal_parenting #emotionalresilience #emotionalbucket #emotionsquotes #parentsforfuture #mentalhealthcommunity #calmparenting #mindfulparent #parent #parenting #parentproblems #kidz #momlife
I miss you đ #hopeforwidows #widow #grief #hope #hopesisters #movingforward #griefjourney #widowhood #babysteps #griefawareness #loss #griefsupport #widowsofinstagram #hope #youareenough #widowshelpingwidows #peertopeersupport #griefandloss #widowproblems #widowlife #missinghimalways #griefsucks #widows #emotionalrollercoaster #griefishardwork #grieflookslikethis #emotionsquotes
Anxiety makes it difficult to get through your day. #emotions #emotionsmatter #healthyemotions #emotionskills #emotionsquotes #emotionstherapist #acceptance #selfacceptance #radicalacceptance #selfacceptancejourney #radicalselfacceptance #acceptancematters #acceptanceiskey #acceptancequotes #acceptanceisthekey #acceptanceistheanswer #acceptanceofself #acceptancematter #selfcompassioncoaching #selfcompassioncommunity #loveyourself #loveyourselfquotes #loveyourselfmore #loveyourselfâ¤ď¸ #loveyourselfenough #loveyourselffirstâ¤ď¸ #loveyourselfalways #loveyourselfđ #loveyourselfchallenge
Even as we count our blessings, itâs so important to acknowledge and honor our grief. This validation of our sorrow does not overshadow our gratitude but deepens our understanding of the complexity of human emotions #grief #griefjourney #griefsupport #mentalhealthtips #gratitude #emotions #emotionsquotes #fyp #fyp㡠#mentalhealthawareness
#emotionalneglect #communucationskills #emotionalintelligence #selfhelp #assertivenessskills #passiveaggressive #relationshipissues #marriageissues #marriagegoals #relationshipgoals #assertive #parentingskills #parentingtips #boundaries #settingboundaries #selfcare #mindfulness #emotionsmatter #communication #selfdiscipline #emotionsquotes #chasingemotions #emotionskills #drjonicewebb #jonicewebb #runningonempty #runningonemptynomore #runningonemptybook #childhoodemotionalneglect #emotionalneglect #narcissisticparents
A test for the believer. #explore #explorepage #fyp #faith #life #dunya #poet #poetry #writer #writers #writersofinstagram #writersofig #writerscommunity #instagramwriters #instagramwriterscommunity #poet #instagrampoet #instagrampoets #islamicpage #quotes #deen #writingcommunity #motivation #motivationalquotes #muslim #islam #muslimpoetrycommunity #test #emotions #emotionsquotes
So true đ #hopeforwidows #widow #grief #hope #hopesisters #movingforward #griefjourney #widowhood #babysteps #griefawareness #loss #griefsupport #widowsofinstagram #hope #youareenough #widowshelpingwidows #peertopeersupport #griefandloss #widowproblems #widowlife #missinghimalways #griefsucks #widows #emotionalrollercoaster #griefishardwork #grieflookslikethis #emotionsquotes
Youâre not the only one who experiences this. â¤ď¸ ~Rebecca #trauma #traumarecovery #traumahealing #traumahealingjourney #traumainformed #emotions #emotionalrollercoaster #emotionsquotes #traumasurvivor #traumasurvivors #lifeaftertrauma #complextrauma #complextraumarecovery #ptsd #ptsdawareness #cptsd #healingtrauma #traumatherapy #traumawork #mentalhealth #mentalhealthwriter #inthistogether
Power of Emotions: âEmotions are powerful forces. They determine our outlook on life based on the events occurring around us. They allow us to empathize with other humans, perhaps to share in joy or in pain. Whichever emotion you feel on a given morning generally shapes how you feel throughout your entire dayâ. #emotionsquotes #emotionalintelligence #emotionscoaching #emotionalhealth
#heart #heartbroken #heartbrokenquotes #brokenhearted #quotesforlove #breakupquotes #imsorry #sorryquotes #dontbreakhearts #feelinghurts #feelinghurt #hurtfeelings #feelgoodlookgood #emotionsquotes #emotionsmatter #wisequotes #wiseperson #wise #apologize #apologyquotes #quotrsforher #quotesforhim #sorryfeelings #quotesfor u
High time!! đŤ . . Like â¤ď¸ . Comment đ . Share đ . Save đ . . #inkterpret #timetolearn #emotionsarereal #holdspace #striveforbetter #emotionsmatter #quoteofthedayâď¸ #quotesonlifeđ #lifeislife #emotionsquotes #holdspaceforothers #healing #bekind #bekindtoothers #believeinlove #empathymatters #saturdaymotivation #saturdayquotes #lifequotestoliveby #feelingsmatter #feelingsandemotions #protectyourpeace #protectyourselfandothers #prioritizeyourself #lifelessons
Med mina tavlor/photoart-verk vill jag bjuda in naturens olika skepnader, former och färger i bĂĽde privata och offentliga rumđ§đđşđźđż đźď¸ Jag vill frossa i det vackra och skapa rum fyllda av känslor och liv som berĂśr đđťââď¸â¨đđťđŤ ââ #photoart #tavlor #inredning #design #inredmedhusohem #inredningsdesign #rum #artdesign #emmakardos #interiordesign #interior #emotionsquotes #inredningsinspo #inredningsdetaljer #offentligkonst #inredningsinspiration #inspirationalquotes #personliginredning #heminredning #naturbilder #fineart #fineartphotography #canvas #canvasart #fineartprints #buyart #galleri #gallery
i said yesđ we chose each other foreverđ #engaged ââââââââââââââââââââââââââââ #happytogether #bestdayinmylife #foreverlove #bestoftheday #sohappy #love #bestproposal #sowonderful #emotionsquotes
Many find emotions to be distressing, scary, overwhelming⌠But when you acknowledge them & try to discern their messages, your emotions can guide, motivate, enrich, & connect you. Below are some examples of the message & purpose of some of the more common emotions: - Anger: Pushes you to fight back or protect yourself - Love: Drives you to care for your spouse, children, others - Passion: Motivates you to create & invent - Fear: Brings you the energy & motivation to protect yourself - Hurt: Pushes you to correct a situation - Sadness: Tells you that you are losing something important - Compassion: Pushes you to help others - Disgust: Compels you to avoid something - Anxiety: Energizes you to prepare, manage, or handle something - Curiosity: Motivates you to explore & learn - Joy: Lets you know that something wonderful just happened - Frustration: Tells you to try something different - Guilt: Compels you to repair your own wrongdoing - Lost: Communicates that you need guidance - Helpless: Pushes you to take charge - Burdened: Signals that you need help - Bored: Motivates you to find something stimulating for yourself - Unfulfilled: Pushes you to do something that matters to you - Unheard: Propels you to speak up for yourself more - Weary: Pulls you toward improving your self-care For every emotion, there is a purpose. Emotions are incredibly useful tools to help us adapt, survive, & thrive. Check in with your feelings today. đ Reference: https://www.psychologytoday.com/us/blog/childhood-emotional-neglect/202303/35-commonly-felt-emotions-and-what-they-mean
EVERY SINGLE DAY // I miss you đˇđŚâŁ ⣠"Grief is like a moving river, it's always changing. I would say in some ways it just gets worse. It's just that the more time that passes, the more you miss someone."⣠⣠www.inscripture.com⣠⣠#memorialjewellery #special #missyousomuch #keepsake #keepsakejewellery #withmealways #handwritingjewellery #memorialgift #handwritten #engravedjewellery #mourning #griefjourney #griefandloss #grief #hope #movingforward #griefjourney #babysteps #griefawareness #loss #griefsupport #hope #youareenough #griefandloss #griefsucks #emotionalrollercoaster #griefishardwork #grieflookslikethis #emotionsquotes #untilwemeetagain
Our need to always be right comes from being scared of being wrong. It's like we're afraid of making mistakes. But when we're okay with being wrong sometimes, we learn and grow. It's like letting go of pride and learning from our slip-ups. That's where we find the real strength in being humanâ¤ď¸ Day 4 of "Master Your Emotions" series⨠Tags- #selfhelp #selfhelpbooks #selfhelpbook #masteryouremotions #emotionsquotes
Dear friend, Your emotions are not your enemy. Rather, they are the signposts on your journey to healing and self regulation as the way you feel tells you what it is about yourself that you need to work on. How are you feeling today? đ¤ Do you need help with managing your emotions? đ¤ We just want you to know, you're not alone in having this life experience. đ¤ Your emotions are your friends. Listen to them! â¤ď¸ ... #ankhive #positiveemotions #emotionsmatter #EmotionalWellness #emotionalintelligence #emotionsquotes #EmotionalResilience #positivity
The difference between emotional awareness and ignorance is our ability to acknowledge our emotions. #emotionalintelligence #emotionsmatter #emotionsquotes #coaching #learninganddevelopment
Being the victim limits your potential; become the survivor who thrives despite adversity! #photooftheday #fbf #healing #love #emotionsquotes #growth #money
Self-compassion is simply the process of turning compassion inward. #emotions #emotionsmatter #healthyemotions #emotionskills #emotionsquotes #emotionstherapist #acceptance #selfacceptance #radicalacceptance #selfacceptancejourney #radicalselfacceptance #acceptancematters #acceptanceiskey #acceptancequotes #acceptanceisthekey #acceptanceistheanswer #acceptanceofself #acceptancematter #selfcompassioncoaching #selfcompassioncommunity #loveyourself #loveyourselfquotes #loveyourselfmore #loveyourselfâ¤ď¸ #loveyourselfenough #loveyourselffirstâ¤ď¸ #loveyourselfalways #loveyourselfđ #loveyourselfchallenge
What messages is your body giving you right now? Comment below! #emotionalneglect #communucationskills #emotionalintelligence #selfhelp #assertivenessskills #passiveaggressive #relationshipissues #marriageissues #marriagegoals #relationshipgoals #assertive #parentingskills #parentingtips #boundaries #settingboundaries #selfcare #mindfulness #emotionsmatter #communication #selfdiscipline #emotionsquotes #chasingemotions #emotionskills #drjonicewebb #jonicewebb #runningonempty #runningonemptynomore #runningonemptybook #childhoodemotionalneglect #emotionalneglect #narcissisticparents
Nothing is beyond His capability, even what appears impossible. #explore #explorepage #fyp #faith #life #dunya #poet #poetry #writer #writers #writersofinstagram #writersofig #writerscommunity #instagramwriters #instagramwriterscommunity #poet #instagrampoet #instagrampoets #islamicpage #quotes #deen #writingcommunity #motivation #motivationalquotes #muslim #islam #muslimpoetrycommunity #test #emotions #emotionsquotes
The process of becoming a Neo Emotional Release Facilitator is the most transformative process Iâve ever had⌠let me share it with you. @emotionalreleases #emotionalrelease #emotionalreleases #neoemotionalrelease #neoemotionalreleasemexico #emotionsmatter #emotionsquotes #healyourself #theartofhealing #medicinewoman #wellnessthatworks #wellnessjournal #wellnessawareness #selflovejourneyâ¤ď¸
Dear #ankhivefriends đ A major part of dealing with our emotions is learning to label and identify them properly as it can be difficult to connect with our true self when we don't know what we are feeling in the moment we feel it. đ¤đ Psychologist Barbara Dickson, lists out the 10 most common Positive Emotions that shape most people's lives and we will break down each one and how best to connect with this feeling to achieve wholeness in daily life. đ Joy đ Gratitude đ Serenity đ Interest 𼚠Hope đ Pride đ Amusement đ¤ Inspiration đ˛ Awe 𼰠Love We hope this list can help you consider the wide range of emotions you experience and help you make the right choice on which emotions serve you best. Follow us for more updates on Positive Emotions in May! đ ... #ankhive #positiveemotions #emotionsmatter #emotionsquotes #howareyoufeeling #feelyourfeelings
So trueđ #hopeforwidows #widow #grief #hope #hopesisters #movingforward #griefjourney #widowhood #babysteps #griefawareness #loss #griefsupport #widowsofinstagram #hope #youareenough #widowshelpingwidows #peertopeersupport #griefandloss #widowproblems #widowlife #missinghimalways #griefsucks #widows #emotionalrollercoaster #griefishardwork #grieflookslikethis #emotionsquotes
Leave a âđ¤â in the comments if these words found you at the right time <3 . . . #healingjourneys #wordsofencouragement #emotionsquotes #dailyhealthtips #mpeetalks
đđŠľđ . . . . . #abrahamhicks #estherhicks #abraham #jerryhicks #abrahamhicksteachings #PsychicReadings #lawofattraction #loa #innerbeing #Psychic #inspirationalquotes #quotestoliveby #healthylifestyle #nonphysical #positivevibes #manifest #quotes #channeling #lovequotes #manifestation #manifesting #lifecoach #mindset #lightworker #abundance #healthylife #coachingservices #lifecoaching #emotions #emotionsquotes
Start taking ownership to your emotions and behaviorđŤ Are others responsible for your healing? Are they responsible for your emotions? Are they the cause of your happiness or suffering? Are others responsible for making you feel at home? While relationships are important for growth, we ultimately hold the key to managing our own emotions and feelings. Placing the burden of our feelings and behavior on others implies that they have more power over us than we do ourselves. Itâs healthy to share our emotions with trusted friends or family, but itâs important not to rely on them for our healing journey. Even with professional assistance, we are the ones who must take the steps towards healing. There are various methods to process emotions: - Journaling - Meditation - Exercise - Counseling Take ownership of your emotions and behavior, as you are the one who can truly heal from within. #healwithin #takeaction #accountability #dramafreezone #beresponsible #holisticcoach #yourintuitionisyoursuperpower #emotionsquotes #mindset #iamzahira__
#emotionsquotes #brokenheart #destiny #nightmare #feelingdestroyed #destructivemoment @ŕ¤ŕ¤ŕ¤Ś #heartbroken #brokenheart
#heart #heartbroken #heartbrokenquotes #brokenhearted #quotesforlove #breakupquotes #imsorry #sorryquotes #dontbreakhearts #feelinghurts #feelinghurt #hurtfeelings #feelgoodlookgood #emotionsquotes #emotionsmatter #wisequotes #wiseperson #wise #apologize #apologyquotes #quotrsforher #quotesforhim #sorryfeelings #quotesfor u
In the scope of yesteryears they stand, Two lovers, caught in passionâs quicksand. Desire waxes, then wanes in the night, Envy lurks nearby, out of sight. Bound by vows and burning desire, Yearning fuels their passionate fire. Haunted by ghosts of days gone by, She gazes on, with a skepticâs eye. Within, a whirlwind, as eels writhe, Between defense and surrender, they strive. #writinganddrawing #illustratedpoetry #emotionsquotes #portraitofaman #abstractface #abstractionist #expressionistic #expressionistportrait #doodlediary #illustratedjournal #abstractportraits #abstractdoodles #abstractdoodle #procreateportrait #procreatedrawings #procreatedraw #procreatedreams
l o s t i n t h e s h a d o w s o f m y o w n m i n d #explorepage #explore #feelings #quotes #memes #pinterest #emotionsquotes
In a world where emotions vary from person to person, it's important to remember that everyone experiences feelings differently. Some may feel deeply, while others may seem unaffected. Instead of judging them, one should strive to understand and respect their emotions. Make them feel heard, not judged. #emotionsquotes #feelingsmatter #empathyfirst #mentalhealthawareness #embracedifferences #mentalhealthquotes #quoteoftheday #harekrishna #gaurangadas #monkforaction
While the saying suggests that grief and pain tend to lessen with time, evidence suggests that this isnât necessarily true for everyone. The nature of the wound itself can affect how time influences healing. In one study, researchers found that time did have an effect on whether people were willing to forgive an interpersonal transgression. As time passed, people became more likely to forgive, suggesting that time played a role in healing the hurt. #emotions #emotionsmatter #healthyemotions #emotionskills #emotionsquotes #emotionstherapist #acceptance #selfacceptance #radicalacceptance #selfacceptancejourney #radicalselfacceptance #acceptancematters #acceptanceiskey #acceptancequotes #acceptanceisthekey #acceptanceistheanswer #acceptanceofself #acceptancematter #selfcompassioncoaching #selfcompassioncommunity #loveyourself #loveyourselfquotes #loveyourselfmore #loveyourselfâ¤ď¸ #loveyourselfenough #loveyourselffirstâ¤ď¸ #loveyourselfalways #loveyourselfđ #loveyourselfchallenge
Don't let your emotions control you đŻ #quoteslife #rapquotes #quotedouble #quotesonly #quoteday #quoted #quotediary #quotedthinkers #quotedthought #quotedailygram #quotedays #nbayoungboyedits #nbayoungboy #neverbrokeagain #emotionsquotes #girlfriendquotes #boyfriendquotes #relationshipsgoals
In childhood, we all possess innate sensitivity, but adults frequently dismiss our emotions, leading us to gradually disconnect from our sensitivity. Moreover, societal norms encourage maintaining a facade of unwavering strength, disregarding those who battle depression in private. In a world where emotional suppression is prevalent, sensitivity is truly a gift. It indicates a profound connection with oneself and oneâs body, a rarity in societal pressures. Therefore, itâs crucial to honor our sensitivity, our capacity to feel and empathize. It underscores our humanity and opens the path to deeper understanding and connection with ourselves and others. #sensitivity #sensitivityisastrength #empath #empathy #empatĂa #be #behappy #bekind #beagoodhuman #burnout #burnouts #burnoutrecovery #burnoutprevention #bethechange #bethebestyou #bethechangeyouwanttosee #bethelight #bethelove #spirituality #spiritual #healyourself #healyourbody #healyoursoul #emotions #emotionsmatter #emotionsquotes #authenticity #authentic #authenticitymatters #beauthentic
So true đ #hopeforwidows #widow #grief #hope #hopesisters #movingforward #griefjourney #widowhood #babysteps #griefawareness #loss #griefsupport #widowsofinstagram #hope #youareenough #widowshelpingwidows #peertopeersupport #griefandloss #widowproblems #widowlife #missinghimalways #griefsucks #widows #emotionalrollercoaster #griefishardwork #grieflookslikethis #emotionsquotes
Imagine youâre at a gathering and you begin to feel overwhelmed, left out, or tempted to lash out at someone. What if, instead of berating or gaslighting yourselfâinstead of telling yourself you shouldnât feel that wayâyou took a deep breath and asked yourself, What am I experiencing right now? Am I hurt? Sad? Scared? Is someone being cruel? God, help me understand whatâs happening. Instead of reacting or overreacting to the situation in front of you, you begin to gently name the truth-pieces inside of you. The simple act of stopping to notice what youâre thinking and feelingâwithout criticism, judgment, or shameâbrings calm to the chaos inside. You shift out of overdrive and into a neutral gear, creating a pause where you can get curious about whatâs happening. Iâve made a bonus masterclass about the feeling of anxiety I'd love to share with you. Comment âANXIOUSâ and Iâll send it over to you, when you pre order my new book I Shouldn't Feel This Way! I pray that it helps you name, frame, and brave the amazing emotions God gave you. đ
đ Jaunas zemes, jaunas valstis, jauni iespaidi, jaunas emocijas - tas ir gandrÄŤz labÄkais, kas var notikt! 𫶠AtmiĹÄ paliek tieĹĄi ĹĄie brÄŤĹži, un tas maina mĹŤs #swiss #montesansalvatore #travel #emotionsquotes
đ¤â¨ #explore #explorepage #fyp #faith #life #dunya #poet #poetry #writer #writers #writersofinstagram #writersofig #writerscommunity #instagramwriters #instagramwriterscommunity #poet #instagrampoet #instagrampoets #islamicpage #quotes #deen #writingcommunity #motivation #motivationalquotes #muslim #islam #muslimpoetrycommunity #test #emotions #emotionsquotes
So true ⌠#hopeforwidows #widow #grief #hope #hopesisters #movingforward #griefjourney #widowhood #babysteps #griefawareness #loss #griefsupport #widowsofinstagram #hope #youareenough #widowshelpingwidows #peertopeersupport #griefandloss #widowproblems #widowlife #missinghimalways #griefsucks #widows #emotionalrollercoaster #griefishardwork #grieflookslikethis #emotionsquotes
Emotions are a personal and individualized experienceâŚlike snowflakesâŚtheyâre not the same from person to person. Often we internalize other peopleâs discomfort with emotions as something âwrongâ with what we are feeling or how we are feeling it. When we are told âdonât cryâ it over simplifies the complicated process of regulating intense emotions - as though we can flip a switch to stop it and are just choosing not to. This is invalidating and actually increases the likelihood of more intense emotions. For most people, in order to âstop cryingâ there is a path that needs to be taken to get there. A path that includes noticing your emotion, validating why it makes sense that itâs present, normalizing it, recovering from others invalidation of our experiences, and allowing the emotion to be there, as it comes in waves, while simultaneously regulating the intensity using a variety of skills. For some people, they can tell themselves âstop cryingâ and it works, for them. These individuals donât understand why we all canât do the same and tend to be uncomfortable with our emotions that canât be âfixedâ in the moment. Just because they donât understand our experience of emotions doesnât mean our experiences are wrong or defective. Experiencing emotions alone can be tremendously uncomfortable, powerful, scary, and isolating. Having someone to sit with us, in our suffering, without attempting to fix it, is one of the most powerful gestures that can let us know we arenât alone, we are seen, we are loved. âGo ahead and cry. Iâm here to be with you.â - Mr. Rogers #emotions #emotionsmatter #emotionsquotes #emotionsurfers #emotionscoaching #emotionsarevalid #mrrogers #mrrogersquote #mrrogersquotes #mrrogerswisdom #stop #crying #stopcrying #invalidation #invalidationhurts #therapy #therapyworks #therapist #therapistsofinstagram #therapists #therapistthoughts #crying #cryingquotes #mentalhealth #MentalHealthAwareness #mentalhealthawareness #mentalhealthsupport #mentalhealthmatters #mentalhealthadvocate #mentalhealthrecovery
I miss you đ #hopeforwidows #widow #grief #hope #hopesisters #movingforward #griefjourney #widowhood #babysteps #griefawareness #loss #griefsupport #widowsofinstagram #hope #youareenough #widowshelpingwidows #peertopeersupport #griefandloss #widowproblems #widowlife #missinghimalways #griefsucks #widows #emotionalrollercoaster #griefishardwork #grieflookslikethis #emotionsquotes
Self-compassion means being kind and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism. #emotions #emotionsmatter #healthyemotions #emotionskills #emotionsquotes #emotionstherapist #acceptance #selfacceptance #radicalacceptance #selfacceptancejourney #radicalselfacceptance #acceptancematters #acceptanceiskey #acceptancequotes #acceptanceisthekey #acceptanceistheanswer #acceptanceofself #acceptancematter #selfcompassioncoaching #selfcompassioncommunity #loveyourself #loveyourselfquotes #loveyourselfmore #loveyourselfâ¤ď¸ #loveyourselfenough #loveyourselffirstâ¤ď¸ #loveyourselfalways #loveyourselfđ #loveyourselfchallenge
MEMORIES // I will hold on to them forever đ⣠⣠Never truly gone and forever alive in our hearts.⣠⣠Commemorate the memory and keep them close with our memorial jewellery range.⣠⣠www.inscripture.com⣠⣠#memorialjewellery #special #missyousomuch #keepsake #keepsakejewellery #withmealways #handwritingjewellery #memorialgift #handwritten #engravedjewellery #mourning #griefjourney #griefandloss #grief #hope #movingforward #griefjourney #babysteps #griefawareness #loss #griefsupport #hope #youareenough #griefandloss #griefsucks #emotionalrollercoaster #griefishardwork #grieflookslikethis #emotionsquotes #untilwemeetagain
You have the power to choose how you respond (or react) to ANYTHING!!! đĽ Absolutely everything you feel, including your worse emotions - fear, anger, frustration, insecurity, whatever - is a choice! You have chosen to react to that event or stimulus and decided to add your own meaning and feelings into the mix⌠I know Itâs easier said than done, trust me, but Iâm just here to remind you that there is always a choice, and whenever you arenât feeling great due to events and circumstances outside of yourself, itâs because you have chosen to take it on in that way đ¤ˇââď¸ Does that make sense? 𼲠FOLLOW @femalempowered.co for more life skills @femalempowered.co @femalempowered.co #femalempowerment #dailyinspirationalquotes #dailyinspirations #dailyinstainspo #dailymotivational #dailymotivations #viktorfrankl #youhaveachoice #emotionsquotes
đđ . . . #emotionalmastery #emotionalintelligence #emotional #emotions #emotionsmatter #emotionsquotes #psychicmedium #psychicreader #emotionalintelligencecoach #spiritualawakening #spiritualcoach #spiritualconnection #spiritualentrepreneur #spiritualwisdom #empaths #empathsofinstagram #hsp #hspproblems #emotionalregulation #emotionalresilience #emotionalrelease #nervoussystemregulation #regulation #selflove #selfreflection #selfhealers
đđ #hopeforwidows #widow #grief #hope #hopesisters #movingforward #griefjourney #widowhood #babysteps #griefawareness #loss #griefsupport #widowsofinstagram #hope #youareenough #widowshelpingwidows #peertopeersupport #griefandloss #widowproblems #widowlife #missinghimalways #griefsucks #widows #emotionalrollercoaster #griefishardwork #grieflookslikethis #emotionsquotes
There is no point in dragging myself backwards and living in the past. I need to begin looking for ways to be happy, even without a significant other. I need to begin falling in love with my life. #emotions #emotionsmatter #healthyemotions #emotionskills #emotionsquotes #emotionstherapist #acceptance #selfacceptance #radicalacceptance #selfacceptancejourney #radicalselfacceptance #acceptancematters #acceptanceiskey #acceptancequotes #acceptanceisthekey #acceptanceistheanswer #acceptanceofself #acceptancematter #selfcompassioncoaching #selfcompassioncommunity #loveyourself #loveyourselfquotes #loveyourselfmore #loveyourselfâ¤ď¸ #loveyourselfenough #loveyourselffirstâ¤ď¸ #loveyourselfalways #loveyourselfđ #loveyourselfchallenge
đđđđđđŤ . . . #feeling #love #life #feelings #like #quotes #follow #happy #instagram #instagood #art #photography #mood #music #sad #poetry #feel #nature #photooftheday #me #thoughts #motivation #myself #thinking #heart #happiness #quote #beautiful #lovequotes #emotionsquotes