🌟 I am enough. Just as I am. 🌟 In every moment of doubt, remember these words. You are enough. You are powerful. You are capable. No matter what the day holds, you have the strength to face it with grace and courage. 👣 Small steps to take today to feel more sufficient: 1. Write down three things you are grateful for - This shifts your focus from what you lack to what you possess. 2. Set a small, achievable goal - No matter how small, every goal you achieve builds your self-esteem. 3. Allow yourself to rest - You don’t need to be productive every minute to be valuable. You are already so much more than enough. Step by step, let’s build on that feeling together. What will you do today to celebrate your sufficiency? 💫 🧡 LIKE | SAVE | SHARE | FOLLOW 🧡 #YouAreEnough #SelfLove #PersonalGrowth #Empowerment #Mindfulness #Gratitude #SmallSteps #DailyMotivation
Evan the smallest, silliest most ransom things are progress to a better you be proud in your self for every little thing you accomplish🫶💜 #dimondpainting #copingmechanisms #funtimes #relaxing #progressineverything #mentalhealthmatters #recoveryispossible #proudofmyself #smallsteps
#smallsteps can #movemountains ... #keepaiming #nevergiveup #youcandoit #youareworthy
Here's a little reminder for your journey.. You don’t have to be extreme, just consistent. 💪 It's easy to get caught up in the idea that drastic changes are necessary to see results. But the truth is, small, consistent actions can lead to big transformations over time. Focus on building sustainable habits that you can maintain in the long run. Every positive choice you make adds up and brings you closer to your goals. Keep going! 🔥 . . #WeightLossTransformation #Consistency #HealthyHabits #SmallSteps #BigResults #YouGotThis #ProgressNotPerfection #BelieveInYourself
Roast for dinner #onestepatatime #weightloss #weightlossjourney #swuk #slimmingworlduk #swinspired #healthyeating #diabetes #diabetesuk #smallsteps #diet #dietplan #dietfood #looseweight #healthyliving #healthylifestyle #lifelongchange #swinspired #looseweightuk #foodblog #healthylifestylechoice #foodbloguk #exercise #fitness #goodchoices #slimmingworlduk #slimmingworldinspired #alittleprogressisstillprogress #tryingtobebetter #trytoeathealthy #learnselflove
a reminder for the week ahead 👀 illustration by Liz Fosslien . . . #smallsteps #timeboxing #timemanagement
Hot dog sandwich for lunch #onestepatatime #weightloss #weightlossjourney #swuk #slimmingworlduk #swinspired #healthyeating #diabetes #diabetesuk #smallsteps #diet #dietplan #dietfood #looseweight #healthyliving #healthylifestyle #lifelongchange #swinspired #looseweightuk #foodblog #healthylifestylechoice #foodbloguk #exercise #fitness #goodchoices #slimmingworlduk #slimmingworldinspired #alittleprogressisstillprogress #tryingtobebetter #trytoeathealthy #learnselflove
Sausage wrap for breakfast #onestepatatime #weightloss #weightlossjourney #swuk #slimmingworlduk #swinspired #healthyeating #diabetes #diabetesuk #smallsteps #diet #dietplan #dietfood #looseweight #healthyliving #healthylifestyle #lifelongchange #swinspired #looseweightuk #foodblog #healthylifestylechoice #foodbloguk #exercise #fitness #goodchoices #slimmingworlduk #slimmingworldinspired #alittleprogressisstillprogress #tryingtobebetter #trytoeathealthy #learnselflove
Even just a few minutes of meditation can transform your entire day. 🌟 🎦Here's a great guided meditation video: https://youtu.be/OjtcI3vWnpk?si=ozAwROdtSXCy0Sag ℹ️Reference: https://www.healthline.com/nutrition/12-benefits-of-meditation #5.-Lengthens-attention-span . . . . . . #ShortTimeBigImpact #MindfulMoments #DailyMeditation #PositiveChange #MindfulnessJourney #WellnessSunday #InnerPeace #SelfCareRoutine #StressRelief #FindYourCalm #PositiveKnowledge #GrowthMindset #LearnAndGrow #EmpowerYourself #KnowledgeIsPower #PersonalDevelopment #MindfulLearning #SelfImprovement #Howtodealwith
Love this quote from @gikiearth 💚 It can be really hard to make a start on something huge like decluttering a busy house, or even organising a tiny space. It can feel overwhelming and impossible, and like it’s not even worth giving it a shot. And when you might be trying to do all of this sustainably, without just tipping everything into the bin without a second thought, it can feel even harder. But I’m here to let you know that the smallest step, the tiniest action, even just a change in mindset makes a difference. Recycling those few old biros at @ryman that are jamming up your junk drawer, or taking the random old wires to @currys that you no longer need will make a difference - I promise 🩵 And if you need a hand to get you started, drop me a DM and let me know what’s keeping you from moving forward. Kate x @apdo_uk #tidyhappycalm #declutterdifferently #decluttercoach #sustainabilitytips #smallsteps
#walkwalkwalk #Summervibes #happydog #Smallsteps #selfcaresunday ❤️
💜🩷🩵 Do it for YOU! It can be so easy to get caught up in comparing yourself and your life with everyone else on social media but YOU should be your only competition. What small steps can you take from today to better yourself and make your life happier, healthier and more balanced in all areas of personal development? (Whether it’s lifestyle, fitness, healthy eating, learning or whatever you wish to work on). Don’t feel like you should be changing for others, nor should you feel the need to change to be like others. Only compare yourself against the previous versions of you and past lifestyle choices, celebrate your changes and goal achievements and work on yourself, for yourself and yourself only! 🦋🌸 #WorkOnYourself #DoItForYou #Changes #Lifestyle #HabitChanging #FitnessJourney #Growth #HealthJourney #Goals #YouComeFirst #SmallSteps
I did a project within a week of planning #littlewin #adhd I altered these 4 pairs of trousers for work ! #smallsteps now what’s next … ? Also I didn’t realise that the photo had taken this picture!!
🌐💥 𝐌𝐞𝐞𝐭 𝐆𝐞𝐦𝐢𝐧𝐢: 𝐆𝐨𝐨𝐠𝐥𝐞'𝐬 𝐧𝐞𝐰 𝐩𝐨𝐰𝐞𝐫𝐡𝐨𝐮𝐬𝐞 𝐀𝐈, poised to revolutionize the landscape! Is it game over for ChatGPT? Let's unpack what's brewing in the world of artificial intelligence. 🚀🧠 𝐀𝐬 𝐆𝐨𝐨𝐠𝐥𝐞 𝐃𝐞𝐞𝐩𝐌𝐢𝐧𝐝 𝐫𝐨𝐥𝐥𝐬 𝐨𝐮𝐭 𝐆𝐞𝐦𝐢𝐧𝐢, it hints at performance that could eclipse current AI leaders. With exclusive early access granted to select companies, the stakes are higher than ever. Meanwhile, Meta isn't sitting back either; they're crafting their own AI to keep the competition fierce. 🔥🔧 What does this mean for AI and our digital interactions? Could Gemini be the breakthrough that transforms how we interact with technology, or will it simply raise the bar for what's to come? 🤔💡 Follow us for more insights and discussions on the latest in AI and digital marketing trends. Share your thoughts on how Gemini might change the game. #aicompetition #googlegemini #digitalmarketing2024 #marketingtips #AI #futureofai #technews #techtrends #businessstrategy #smallsteps #businessstrategy #Webspires
Hey 👋 I'm Magda and I'm creating this profile for my love of sewing, creativity, nature, beautiful dresses, natural fabrics and slow living generally. If you share my values I'll be happy if you stay with me for longer ❤️ . . . #slowfashion #sustainablefashion #sewist #dress #slowliving #slowlife #bespoke #handmadewardrobe #isew #sewingpattern #goodvibes #goodlife #creative #slowly #smallsteps #imakemyclothes #madetoorder #comingsoon #handmadeclothing
For those who have inquired on what we’re doing moving forward in the bass department…. WELCOME JUSTIN! You may know him as the badass drummer from @vibrolas & in fact had already filled in on our show in Morehead. He’s a super solid dude & an amazing musician. We are honored to share the stage with him. #smallsteps #smallstepsky #kentuckypunk #punk #bassplayer #kymusic #kentuckymusic
37 species of birds found here on a 2 hour bird survey yesterday - smug cow moment! 😊 Including breeding pairs of common sandpiper, little ringed plover, greenfinches and goldfinches, sand martins plus the pied flycatchers 🙌🏼 Who says you can’t farm alongside nature 💪🏼💚 #naturefriendlyfarming #smallsteps #smugcow #proudaf
Make progress each day. Even if you only do a little bit, at least you've accomplished something and made positive movement towards your goals. The best way to eat a whale is one bite at a time. Don't try to take on so much that you get overwhelmed. Just focus on that next step, that next bite, and eventually you'll get there! . . . . . #goalsetting #consistencyiskey #starttoday #fourwords #nevergiveup #dailyaction #PracticeMakesProgress #onedayatatime #smallsteps #accountability #bestrong #makeadifference #wakeupwithpurpose #justtryyourbest #investinyourself #fuelyourfire #makegoodchoices #slowandsteady #makelemonade #theONEthing #embracediscomfort #smallhabits
Ах, 👒тези ежедневни навици! #️⃣Как изграждаме навици за здраве и качествен живот? #️⃣За себе си съм намерила моите метрики и малки стъпки🦋 Системата на “СтандАРТ Здраве” , която градя - сее семената и дава своите “вкусни плодове” ! #️⃣За хората, с които работя и се движим заедно - създаваме план, програма, система, според нуждата, мотивацията и личните особености! Но това, което разбрах е: ✔️Има много информация, курсове и програми, свободно предлагани в пространството - които понякога изморяват и объркват, когато си в началото на промяната; ✔️Фокусът да се следва план от стъпки се захранва от личната мотивация; ✔️Често срещаният срок: “Започвам от Утре!” - никога не идва, защото утре винаги е утре; ✔️Да имаш свой учител, треньор, коуч - днес е безценно решение! Това държи полето и посоката, като носи резултат в личното израстване и развитие; ✔️Да имаш среда, общност, команда, в което да сте заЕдно - е дар! ✔️Ех! Когато имаш система, водач, племе - всичко е възможно! Избираш кое в твоето: “Атомни навици” , “Кайзен “ или…(списъка сам допълни). И 👒Не забравяйте да си припомняте за постигнатото и да се възнаграждавате редовно! #wellbeingcoach #wellness #healthyhabits #standartofhealth #smallsteps #wellbeingcoach #smallsteps #lighness #wellbeing #happiness
🩴🩴Small Steps, Big Impact, Step into Sustainability...ก้าวเล็ก ๆ สู่ผลลัพธ์อันยิ่งใหญ่ ก้าวสู่ความยั่งยืน...รองเท้าแตะในห้องพักของโรงแรมแอดลิบ ขอนแก่น (Ad Lib Hotel Khon Kaen) เป็นรองเท้าที่ผลิตจากวัสดุรีไซเคิลขยะในท้องทะเล ช่วยลดมลภาวะ ลดปริมาณขยะและยังช่วยปกป้องที่อยู่อาศัยของสิ่งมีชีวิตในทะเลอีกด้วย👍😃 #khinfo24 #khtt_trips_kk24 #smallsteps #bigimpact #stepintosustainability #slippers #recycledoceanplasticslippers #cleanerplanet #reduceplasticpollution #protectmarinelife
Sun's out, guns out 💪🏾🌞 #arms #shoulders #biceps #gymgirl #mumsthatlift #smallsteps #buildingmuscle #strongmama #journey #gains #gymselfie
Here we are again, the sun comes out and I feel like a whale, very disappointed in myself, I need to get it together. 💪 #onestepatatime #weightloss #weightlossjourney #swuk #slimmingworlduk #swinspired #healthyeating #diabetes #diabetesuk #smallsteps #diet #dietplan #dietfood #looseweight #healthyliving #healthylifestyle #lifelongchange #swinspired #looseweightuk #foodblog #healthylifestylechoice #foodbloguk #exercise #fitness #goodchoices #slimmingworlduk #slimmingworldinspired #alittleprogressisstillprogress #tryingtobebetter #trytoeathealthy #learnselflove
SPRING CLEAN It's that season ☀️ When the weather becomes brighter, we open all the windows and let the fresh air in ✨ We see our homes in a different light and hopefully feel invigorated to freshen up indoors One room at a time, break it down ... -Remove everything off all surfaces -After cleaning don't place everything back, think about what you enjoy seeing or has a purpose -Changing bits around gives a fresher look -Lessen the items that aren't working in the space and are just collecting dust Obviously all year round is declutter and organise time! And if you would like my help do get in touch 🤍 . . #declutter #calm #help #organise #housetohome #smallsteps #makeastart #movinghouse #toomuchstuff #refresh #tidy #colour #throwout #sortout #goodhabits #wardrobesortout #wardrobedeclutter #toomany #freethespace #space #clearout
Our minds are a flexible mirror, I am slowly adjusting it, to see a better world. Look for the good in every situation, seek the valuable life lesson in every setback, look for the solution to every problem. #smallsteps
✔️TIP OF THE DAY: It’s the small steps that lead to Major Results ✅✅✅ Let’s keep working every day on being disciplined and staying focused. 🎯🎯🎯 Let’s get those results 📈 You’re doing amazing 🌟 #teamsuccess #teamsuccesstv #success #professional #business #results #movingforward #smallsteps #discipline #focus #tipoftheday #reading #exercise #health #fitness #sidehustle #stretch
I took my self to the Fair today!!!! I got through it without having a panic attack. That’s huge for me. #takeupspace #biglittle #smallsteps #selfcare
*2 weeks left …to join this Unite for Humanity Hike on Snowdon 26th May 2024* We’re hosting the largest National Hiking event atop Wales’ majestic Mount Snowdon. Picture this: a sea of passionate individuals, united in purpose, trekking together in solidarity for the Palestine Humanitarian Crisis. *Take small steps to help those who are suffering in Gaza 🇵🇸* Please fill in the form and select affiliated Organisation as One Nation. Please contact any local organisations and ask them to get involved also Join us today 😊 https://onenationuk.org/uniteforhumanity #peace #love #charity #humanity #survival #essentials #care #zakaat #sadaqa #lillah #mercy #donation #savinglives #onenation #hike #unite #mountsnowdon #smallsteps
Y’all - I hate working out alone. 🤦🏻♀️ However I just gotta suck it up #buttercup and do it. It’s my next big step in moving forward in my health - So, I’m gonna celebrate every time I get myself out of the house and go workout alone! What’s something that keeps you from reaching your next goal? And what are you doing about it? #losing2gain #workout #suckitupbuttercup #workingoutalone #ididittoday #smallsteps #winwinwin
Positive Sunday: “Just because it hasn't happened yet, doesn’t mean that it never will.” Rome was not built in a day. So, taking small positive steps daily towards your dreams, goals, or aspirations can lead to big rewards and fulfilment by the end of the month, year and even 5 years down the track - just keep moving. #smallsteps #goals #aspiration #achievement #keepmoving #leadership #motivation #success #mindset #inspiration #life #movingforward
#lifeisajourney #tusconswellness #SmallSteps #TakeAction
Do take a look at my new website ... Link in my bio If I can help I would love to hear from you 💜 Based in Welwyn Garden City, I work in the Hertfordshire area #declutter #calm #help #organise #housetohome #smallsteps #makeastart #movinghouse #toomuchstuff #refresh #tidy #colour #throwout #sortout #goodhabits #wardrobesortout #wardrobedeclutter #toomany #freethespace #space #clearout
Don’t underestimate the power of small steps when it comes to your wellness journey! Here are 8 simple ideas to kickstart your path to a healthier lifestyle: ✅ Take a 5-10 minute walk during your lunch break. ✅ Use 1.5 packets of sugar in your coffee instead of 2. ✅ Choose 2 healthy recipes to try this month. ✅ Drink a glass of water when you wake up in the morning. ✅ Dedicate 5 minutes each night to stretching, yoga, or breathing exercises. ✅ Reduce salt or sugar in recipes by ¼ of the amount. ✅ Schedule 5-minute breaks to stand up and move during the day. Which of these small steps will you incorporate into your routine this week? ***************************************** Ready to boost your energy levels for increased productivity, a brighter mood, enhanced relationships, and improved overall wellbeing? E&E Health Coaching offers personalized support for busy professionals like you. 👍🏼 We'll help you develop a customized plan tailored to your strengths, values, and lifestyle, and provide guidance to make your energy-boosting habits stick. From problem-solving obstacles to offering accountability, we're here for you every step of the way. ➡️Scan the QR code or send a DM for a complimentary consultation where you can gain clarity on your next steps and discover if health coaching aligns with your goals—no strings attached! #smallstepsbigimpact #wellnessjourney #healthyhabits #healthierlifestyle #selfimprovement #healthylifestylechanges #1percentbettereveryday #positivechanges #smallsteps #smallstepseveryday #healthychoices #smallstepsaddup #startsmall #onestepatatime #healthcoaching #moreenergy #takecontrolofyourhealth #takecontrolofyourlife #prioritizehealth #healthiswealth
Drop a ❤️ if you have come so far... Reflect on this week’s commitment to pause before replying! Recognize and celebrate the progress you have made to become Persona Grata. #personalpevelopment #improveyourself #selfimprovement #improvement #positivity #positivemindset #smallsteps #powerofsmallsteps #goodintentions #quotes
Don’t let the daily grind, the chaotic noise of the weekday, the mindless scroll of social media kill your time. 🤫 Shut out the noise. Get into a YOU grind, a self care grind, a focus on your physical & mental wellbeing. We are equipped with too much knowledge these days to ignore the facts. The health of our gut is crucial & too often we are failing it. Our second brain! The link between digestion, mood, health & the way we think. Decades of research has found links between gut health and mental health, autoimmune diseases, endocrine conditions, gastrointestinal disorders, cardiovascular health, type 2 diabetes and cancer. Gut destroyers include high stress levels, little sleep, processed and sugary foods & antibiotics- which then impacts hormone health, weight, developing disease and our immune function. 💡 So back at it! Develop a daily routine of slowing down in life. Incorporating things to lower stress- chasing stars, journaling, lifting, running, grounding, sitting still… add in pre & probiotic foods daily, go to bed earlier, make meals at home more often, swap out artificial sugars. We got this one life & this one body. Let’s live it to the fullest. Starting now. 💫 My faves linked in the comments! 😘 #guthealth #greensdrink #healthyliving #starttoday #smallsteps #consistency #probiotics #cleansupplements #cleannutrition #arbonne #arbonneconsultant
Workout time! Just an example of week workout that can use body weight and light weights! #SmallSteps
Small Steps, Big Changes Jason started by walking around his neighborhood. Gradually, he added jogging intervals and strength training. His commitment paid off—he shed 70 pounds and inspired others to start their fitness journey. 🚶♂️ #SmallSteps #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlosstips #weightmanagement #weightlosscoach #weightlossprogress #caloriedeficit #weightlosstea
💧💦In the whispers of discomfort, find solace, for each small step illuminates the path with the light of progress.💧💦 #DailyWisdomDrop #SmallSteps #GreatDistance #EmbraceDiscomfort #JourneyOfProgress #TigNotaro
#labyrinth #smallsteps #mindfulness
Lenny 💙 Popped in for a mid groom bath and blow dry 🛁 These sessions are helping with confidence and build a bond with me during his grooming sessions. He happily came in the door, and entered the bath without hesitation ⭐️ just look at that face! Small steps = big results 🥰 #marathonnotasprint #slowandsteady #smallsteps #growinconfidence #buildingbonds #buildingblockstosuccess #goals
Let's talk about Kaizen, a lovely idea from Japan about always trying to be a little better. It's all about taking small steps each day to grow. Here are some easy ways to do it: 1. Plan small goals you can reach. 2. Think about what you did today and how you can do better tomorrow. 3. Listen when people give you advice. 4. Believe that you can learn new things. 5. Keep your things organized so you can focus. 6. Learn new things when you can. 7. Don't give up, even when it's hard. 📸: @mykeysjourney Join the #KaizenJourney and let's grow together! 🌱💛 #Kaizen #PersonalGrowth #SmallSteps #KeepGoing
Startest du schon mit zimmerwarmen Wasser am Morgen? GENUSS FÜLLE BALANCE STABILITÄT SCHÖPFERKRAFT FREUDE SICHERHEIT VERTRAUEN VERBINDUNG WURZELN STÄRKEN #kleinerfeinerfeed #achtsamkeit #mindfulness #mindfulliving #slow #slowliving #smallsteps #smallbusiness #wurzelnstärken #verbindung #schöpferkraftleben
“Deleting the old version of myself because it's expired 🌱 On a healing journey and embracing growth every step of the way. ✨ • • • • • • #selflove #selfcare #selfreminder #empowerment #bekindtoyourself #selfimprovement #smallsteps #focusonyourself #loveyourself #NewBeginnings #HealingJourney #SelfGrowth"
Just try your best. There's nothing more you can do. We all have times where we aren't able to do all the things we have on our plates. Distractions, roadblocks or other obstacles can pop up and derail us from our plan. When that happens, take care of as many items as you can and let yourself be satisfied. Be sure to accomplish the most important things first. You'll get yourself back on track soon enough! . . . . . #goalsetting #consistencyiskey #starttoday #fourwords #nevergiveup #dailyaction #PracticeMakesProgress #onedayatatime #smallsteps #accountability #bestrong #makeadifference #wakeupwithpurpose #justtryyourbest #investinyourself #fuelyourfire #makegoodchoices #slowandsteady #makelemonade #theONEthing #embracediscomfort #smallhabits
Whether you're taking giant leaps or small strides, we're all on our own path to greatness. Keep moving forward! 💪🏾 #bigthings #smallsteps #keepgoing
ANNOUNCEMENT: We are sad to report that our bass player extraordinaire- @xbigxjonx - will be stepping away from the band. It’s for good reasons but he will be missed terribly. He is focusing on his family, the opening of @whiterabbitrecordshop in Richmond, & mental health. We love him & appreciate all he has done for this band. Be sure to support his band @retribution.kyhc & @kentucky.punkrockfleamarket that he’s helping with. WE LOVE YOU BUBBY! #smallsteps #smallstepsky #kentuckypunk #bassplayers #aretheyrealmusicians
Self care is not always manicures, bubble baths , and eating healthy foods. Sometimes is forcing yourself to get out of bed, take shower, and participate life again Self-care goes beyond the superficial. It's about finding the strength to face each day, even when it's tough. Take those small steps, like getting out of bed and taking a shower, to reclaim your life. Prioritize your well-being, one step at a time. #SelfCare #WellBeing #MentalHealth #Strength #Courage #Resilience #Prioritize #SmallSteps #KeepGoing #YouCanDoIt #HealthyHabits #SelfCompassion #Wellness #Mindfulness #SelfDiscovery #PersonalGrowth #Recovery #Healing #PositiveMindset #EmbraceLife #Motivation #Inspiration #TakeCareOfYourself #BelieveInYourself #BeStrong #SelfImprovement #Overcome #Challenges #KeepMovingForward #DrLepora
you take brings you a little closer to your goal. . . . #smallsteps #smallstepseveryday #smallstep #smallstepsbigchanges #SmallStepsBigDifference #smallstepsbigfitgoals #smallstepsbigresults #smallstepstosuccess #smallstepsmakechanges #smallstepsequalbigchangeEvery #curejoy
Small steps can make a big difference. Let's take care of our minds, one day at a time. #MentalHealthJourney #SmallSteps #sidinitiative #SID2024
www.linktr.ee/vividnow - #bevividnow #beyourself #bethebestversionofyourself #beyourbestself #becomeyou #personalgrowth #personaldevelopment #innergrowth #selfreminder #selfdevelopment #selfimprovement #selfawareness #dailyreminder #positivewords #positivemind #positivemindset #positivequotes #lifequotes #thegoodquote #focusonthegood #transformyourmind #transformyourlife #positivethinking #quotesoftheday #mindsetchanging #designyourlife #thinkpositive #smallsteps #everydayquote #mentalhealthmatters
Focus on manageable goals and take things one step at a time. Progress is about moving forward steadily, not rushing to reach the finish line. 🎯✨ #SetGoals #FocusOnProgress #SmallSteps #AchieveSuccess #Motivation
Constantly trying to get my S.H.I.T. together!! #onedayatatime #justbreath #justbreathe #smalllife #smallsteps #dreambig #getittogether
Morning Everyone, hope you are managing to get through the days in your own way. 🌞🌞 If you change one small thing about your life in a positive way, to see how much impact it makes on you, what would it be? 😊 Think small for your first step, then just keep going. Have an amazing weekend, people ❤️✌️😊 #smallsteps #thinkofyou #thinkofyou #haveagoodweekend #randrcounsellingservices #mygoals #lookafteryou #mixedemotions #enjoythelittlethings #achievements #walking #bringthatsmileback #lookingafteryourmentalhealth #supportyourwellbeing #relax #focus #routine #findthempositves #moveforward #onedayatatime #enjoyyourjourney #gratitudejournal #gratitudediary #benefitsofcounselling #yourjourney #personalchallengers #lookafteryou #therapy #smallthingsmatter #positiveattitude #mentalhealthmatters #newgoals
It all starts with the first step. Every step, no matter how small, propels us forward. Embrace the journey, celebrate each milestone, and keep moving forward. #SmallSteps #Progress #KeepMovingForward #theresafinnigan #crystalcottage
🌟 Klein geluk op kantoor 🌟 Elke dag biedt kansen voor kleine geluksmomenten die samen ons werkleven vormen. Of het nu gaat om die perfecte kop koffie, een compliment van een collega, of even pauzeren om te genieten van een zonnestraal die door het raam valt. Dit zijn voorbeelden van hedonisch geluk, dat focust op direct plezier en comfort. ❓Wat zijn jouw kleine dagelijkse geluksmomenten op het werk? Deel ze met ons! #HedonischGeluk #Geluk #Werkgeluk #Werkplezier #EmployeeCentricity #Smallsteps #Fonkelveer
Andrew has been with us for 6 months! When he first came in his was very nervous and it took him a while to warm up to us. Now that he has warmed up, Andrew has started getting on people's laps for a few minutes at a time. We love small wins like this it makes everything worth while in the end❤️ #progressing #smallsteps #gingercats
hi my name is zihuny, most you know me as zihu 😁 i have been working in the fitness field for almost 12 years now. been through a lot of highs and lows. thats how life is you will have to face a lot of obstacles. Throughout my life professionally and personally the biggest obstacle for me is my fluctuating weight😭.It has exhausted me mentally due to the negative judgements and comments on my physique and it has been a battle since a kid.This time i will not be hiding in the shell and giving up, but getting up and going to battle through it all to become my ultimate best!💪🏼i want to take you all through this journey with me. showing you all the struggles and accomplishments along the way. through this journey i hope i can inspire a spark in you all🔥 so stay tuned for more posts like this ✌🏽 #backtobasics #begining #weekend #dream #dreambig #flexibility #smallstep #smallsteps #corestrength #bodyawareness #stability #musclesstrength #breathe #breathing #yoga #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessgoals #selflove #selfloveisthebestlove #selfloveclub #selflovejourney #selflovefirst #SelfLoveWarrior #selflovemovement #brave #happy #smile
Let's talk about our health journey! 🌸 It doesn't matter how slow we go, as long as we keep moving forward. 💪🏼 We may not be sprinting, but we're still lapping everyone on the couch! 🏃♀️ Embrace every step of your journey and be proud of yourself for taking care of your body and mind. 🙌🏼 It's not about perfection, it's about progress. 🌟 #embracethejourney #healthylifestyle #selfcare #mindandbody #womenempowerment #progressnotperfection #keepmovingforward #slowandsteady #smallsteps #nevergiveup #selflove #wellness #bodypositivity #mentalhealthmatters #youareenough #strongwomen #empowerment
🌱 At Revital Health, we believe in the power of small, consistent steps in improving mental well-being. Just like Robert Collier said, 'Success is the sum of small efforts repeated day in and day out.' Through our psychology services, we support clients in taking these small, daily actions that lead to long-lasting positive change. 💪 #MentalHealth #SmallSteps #PositiveChange
🌱 At Revital Health, we believe in the power of small, consistent steps in improving mental well-being. Just like Robert Collier said, 'Success is the sum of small efforts repeated day in and day out.' Through our psychology services, we support clients in taking these small, daily actions that lead to long-lasting positive change. 💪 #MentalHealth #SmallSteps #PositiveChange
🌱 At Revital Health, we believe in the power of small, consistent steps in improving mental well-being. Just like Robert Collier said, 'Success is the sum of small efforts repeated day in and day out.' Through our psychology services, we support clients in taking these small, daily actions that lead to long-lasting positive change. 💪 #MentalHealth #SmallSteps #PositiveChange
🌱 At Revital Health, we believe in the power of small, consistent steps in improving mental well-being. Just like Robert Collier said, 'Success is the sum of small efforts repeated day in and day out.' Through our psychology services, we support clients in taking these small, daily actions that lead to long-lasting positive change. 💪 #MentalHealth #SmallSteps #PositiveChange
🌱 At Revital Health, we believe in the power of small, consistent steps in improving mental well-being. Just like Robert Collier said, 'Success is the sum of small efforts repeated day in and day out.' Through our psychology services, we support clients in taking these small, daily actions that lead to long-lasting positive change. 💪 #MentalHealth #SmallSteps #PositiveChange