Introducing the cornerstones of the Happy Life Playbook: physical wellbeing, mental wellbeing, and spiritual wellbeing. Together, let's build a balanced and joyful life! 🌿🧘♀️✨ #happylifeplaybook #physicalwellbeing #mentalwellbeing #spiritualwellbeing
Mindful eating isn’t just about what you eat, but how you eat. Slowing down, savoring each bite, and listening to your body’s cues can improve your physical well-being. #hearthealth #physicalwellbeing
Discover the transformative power of forest bathing and nature therapy. Forest bathing, or shinrin-yoku, involves immersing yourself in the sights, sounds, and smells of a forest. This practice has been shown to reduce stress, lower blood pressure, and improve cardiovascular health. Recent research by Dogaru (2020) highlights the significant benefits of spending time in nature, not just for mental well-being but also for physical health. Join us for a session and reconnect with nature to boost your health and well-being. Experience firsthand the healing power of the natural world in a guided, therapeutic environment. To reach out in confidence: - WhatsApp: +1 246 283-3279 - Email: [email protected] #NatureTherapy #ForestBathing #ShinrinYoku #CardiovascularHealth #MentalWellness #PhysicalWellBeing #HealingInNature #StressReduction #HolisticHealth #ReconnectWithNature #TherapySession #WellnessJourney #HealthBenefits
At the start of the summer term we asked some of our younger children who come to class on a Monday; if they could meet anyone or go anywhere (real or imaginary) who or where would they choose. The majority of the children chose to draw their answers and then over the term we have started to explore them. One of the children would love to visit San Francisco and drew an amazing image of the city from a birds eye view. When this child was asked what they'd like to do in San Francisco they said they'd eat ice cream on the pier. So we incorporated this into our dance classes by imaging that we are scooping different flavours of ice cream and adding different toppings. What ice cream flavour and topping would you choose? [Image Description: A photograph of a child's drawing of San Francisco. It is drawn as if looking at the city from the air.] #InclusiveDance #DanceForAll #CreativeDance #LearningThroughDance #TransferableSkills #WeTalkMakaton #MakatonFriendly #SENDInstagram #Inclusion #Accessibility #Communication #CommunicationMatters #Confidence #SelfEsteem #EmotionalWellbeing #PhysicalWellbeing #Ormskirk #Aughton #WestLancashire #WestLancs
Get ready for the week and level up your salary negotiation game with these ChatGPT. 💬✨ Crafting the perfect prompts to get the raise you deserve just got easier. 💼💵 . . . . #CareerGoals #SalaryNegotiation #AIAssist #ChatGPT #worksmart #Mindfulness #LiveInTheMoment #PositiveVibes #NewBeginnings #PositiveMindset #OpportunitiesAhead #ProductivityRedefined #SelfCareMatters #HealthyMindHealthyLife #BalanceIsKey #PrioritizeSelfCare #MentalWellness #PhysicalWellbeing #SustainableSuccess #MindfulProductivity #WellnessJourney #SlowDownForSelf #WorkLifeBalance #EmbraceRest #SelfCareRevolution #MindBodyConnection #executiveassistant #personalassistant #remoteassistant
Το Nutrilite™ Vitamin B Plus χρησιμοποιεί τεχνολογία διπλής δράσης για τη βέλτιστη απελευθέρωση και των οκτώ βασικών βιταμινών Β για να βοηθήσει στη μείωση της κόπωσης, να υποστηρίξει τη φυσιολογική λειτουργία των μεταβολικών διεργασιών που αποσκοπούν στην παραγωγή ενέργειας και να συμβάλει στη φυσιολογική λειτουργία του ανοσοποιητικού συστήματος. Κλικ εδώ για περισσότερες πληροφορίες 👉 https://bit.ly/3VolgCs 📍 Λεωφόρος Καραμανλή Κωνσταντίνου 68, 136 72 Αχαρνές Αττικής 📱 698 205 7212 📧 [email protected] #health #wellbeing #healthandwellbeing #wellbeingcoach #holisticwellbeing #wellbeingjourney #physicalwellbeing #naturalwellbeing #spiritualwellbeing #goodhealthandwellbeing #psychologicalwellbeing #wellbeingtips #fitnessandwellbeing #wellbeing4you #mywellbeing #mentalhealthandwellbeing #healthwellbeing #totalwellbeing #Nutrilite #vitamins #vitaminC #vitaminD #detox #bodydetox #amway #nutrilite #nutriliteamway🌱
Embarking on an extraordinary exploration with the brilliant psychologist, Deeksha Upadhyay, on why everyone needs a psychologist. Our conversation on Beyond Limits delves into the depths of both body and psyche, uncovering insights that promise to ignite your curiosity and empower your journey towards holistic well-being. Get ready to dive deep with us into a realm where psychology meets everyday life, as we explore the uncharted territories of human potential. Stay tuned for this episode, dropping soon to provoke thought, inspire action, and challenge limits. 💪🧠 #BeyondLimits #DeepConversations #HolisticWellness #BeyondLimits #SiddhantBist . . . . #PsychologyMatters #MindBodySynergy #DeepConversations #HolisticWellness #BeyondLimitsPodcast #PodcastTalks #PsycheAndFitness #WellnessJourney #InnerStrength #LimitlessPotential #MindfulnessJourney #SelfDiscovery #WellbeingGoals #PositiveMindset #EmpowermentJourney #PersonalGrowth #InspireAction #ChallengingLimits #HealthAndWellness #MindfulLiving #SelfCareJourney #MentalHealthAwareness #PhysicalWellbeing #MindfulnessPractice #PodcastInspiration
The UEFA @championsleague Final between @bvb09 and @realmadrid is taking place at 8pm this evening! ⚽ This sporting occasion will be watched by millions across the country, with local venues likely to be busy as fans get together to watch the game. It's within these crowds where unwanted behaviour takes place – something that we're working hard to prevent by empowering imabi users to take action and report on these unwelcome actions. 🤝 Find out more about how we're helping through our Community platform (link in our bio). 🔗 • • • #Safeguarding #Safety #Wellbeing #Wellfare #MentalHealth #MentalWellbeing #PhysicalWellbeing #ChampionsLeague #Pubs #Bars #Crowds #UnwantedBehaviour #Football
💫 𝖣ɑꪱᜒᥣɣ 𝖠𝖿𝖿ꪱᜒ𝗋ოɑ𝗍ꪱᜒ𝗈𐓣 💫 #positiveaffirmation #motivation #positivevibes #positivequotes #dailyquotes #physicalwellbeing #mentalwellbeing #wellbeing #femaleboss #buildyourempire #affirmations #mindset #selfbelief #dailyaffirmation #manifesting #gratitude #selfcare #selflove
Come and join our Monday Walking Football session, meet likeminded friends and improve your physical and mental wellbeing at the same time You can book online at https://hawkinge-community-centre.appointedd.com/ , give us a call on 01303 894857 or just turn up on the day. #folkestone #hawkinge #fun #hawkingecommunitycentre #WalkingFootball #game #physicalwellbeing #mentalwellbeing
Welcome to Breathe and Connect, where we empower you to achieve optimal well-being through the transformative power of Breathwork. Book Your Breathwork Session Today! Ready to unlock the transformative power of breathwork? Visit our website at breatheandconnect.com.au to learn more about our services and book your first session. 📞 For inquiries, call us at +61 468 727 984. #9DBreathwork #HealingJourney #MindBodyReset #SoundHealing #BinauralBeats #SomaticBreathwork #SolfeggioFrequencies #432Hz #DeepHealing #TransformativeExperience #MentalWellbeing #PhysicalWellbeing #NLP #HypnoticTherapy #Bioacoustic #GuidedMeditation #ZoomSessions #SunnyCoastStudio
Many people focus solely on strength training or cardio forgetting that flexibility is one of the key determinants of athletic longevity. Never neglect to work on your flexibility. Improving flexibility is essential for preventing injuries and promoting longevity. Yoga is an excellent way to achieve both mental clarity and physical health. Make time for your practice consistently to enjoy these benefits. #Flexibility #InjuryPrevention #Longevity #Yoga #YogaPractice #HealthyLiving #WellnessJourney #StayActive #FitLife #HealthyHabits #YogaForLife #FlexibilityTraining #Stretching #YogaEveryday #MindfulMovement #BodyAwareness #SelfCare #WellnessTips #YogaBenefits #StayFlexible #HealthyLifestyle #YogaInspiration #BalanceAndHarmony #YogaCommunity #PhysicalWellbeing
❤💛❤ #vivekanandarockmemorial #friendship #goodfriends #goodfriendsgoodtimes #teacherstudentfriendship #teacherstudentlove #smile #collegelife #happiness #peace #love #wellbeing #physicalwellbeing #mentalwellbeing #emotionalwellbeing #intellectualwellbeing #socialwellbeing #lokahsamastahsukhinobhavantu #centraluniversityofkerala
❤️☀️❤ #asanas #parvatasana #parvathasana #mountainpose #sirsasanavariation #yoga #yogaindia #yogalove #loveyoga #yogaprotocolinstructor #yogainstructor #departmentofyogastudies #morningyoga #beach #sea #sunrise #friendship #goodfriendsgoodtimes #happiness #peace #love #hope #blessed #wellbeing #physicalwellbeing #mentalwellbeing #emotionalwellbeing #spiritualwellbeing #samatvamyogauchyate #lokahsamastahsukhinobhavantu
Meet Dr. Charles F. Mahl, a physician/surgeon with an unwavering passion for physical well-being and a commitment to personalized patient care! 🏥👨⚕️ Specializing in Regenerative Orthopedics & Sport Medicine, Dr. Mahl offers innovative and personalized solutions for sports injuries, focusing on enhancing the quality of life for his patients. Learn more about Dr. Mahl’s expertise and his dedication to helping patients by visiting our website. https://www.genliferegenerativemedicine.com/medical-staff #DrCharlesMahl #RegenerativeOrthopedic #SportsMedicineExpert #OrthopedicCare #PhysicalWellbeing #PersonalizedMedicine #InjuryRecovery #MiamiOrthopedics #MedicalExcellence #OptimalPerformance
Unlock benefits like improved mood, better cognitive function, and peak physical health with restful sleep, aided by Keepwell. Our innovative video solution monitors any unusual activities while sleeping and maintains records that can be later reviewed for improvements and adjustments. #sleeppatterns #sleeproutines #healthysleep #restfulsleep #sleepmonitoring #healthconcerns #physicalwellbeing #sleepmonitor #keepwell
Tuck for a Cause: Donations-Based Class for ASC on June 2nd at 1:30 PM at Columbia Station Haley, our leader for the donations-based class, holds the American Cancer Society close to her heart because her husband, Brad, is a cancer survivor. Thank you, @haleyjomills for teaching this Sunday! We love you ~ sign up today - link in bio _____ When Brad was diagnosed with cancer, fitness became a crucial part of his and his wife Haley’s lives. Starting with small outdoor walks, Brad gradually built up his strength and endurance, eventually training for a half marathon. Throughout his treatment, he adapted his workouts to his energy levels, finding solace in weightlifting and bodyweight exercises. Haley, initially overwhelmed by caregiving, rediscovered her own strength through consistent exercise, which not only rejuvenated her physically but also mentally. Together, they learned the invaluable lesson that taking care of both body and mind is essential in overcoming life’s toughest challenges. #CancerRecovery #FitnessJourney #StrengthAndEndurance #CaregiverStrength #MindAndBody #Resilience #ExerciseForLife #HalfMarathonTraining #WeightliftingJourney #MentalWellbeing #PhysicalWellbeing #OvercomingChallenges #FitnessMotivation
Welcome back to another episode of Lone Wolf Nation! This week we are psyched to have guest, Cori Aiken on the show. We talk about our love for all things 80s and Cori shares her most memorable moments growing up and how it shaped her life and mindset as a parent. She also opens up about her life changing visit to the ER which paved the way for a new lifestyle and a new Cori. We go full 80s as the 80s Guru herself gives us her favorite song of the week a real blast from the past! Don’t miss this totally rad episode where we peel back the layers of our past and reminisce on the nostalgia of our childhood as we continue to heal into our adulthood. Check it out and enjoy! This episode is in honor of Cori Aiken’s father, Bruce. Please consider donating to Cori’s featured non-profit choice, “Hi How Are You Project” which aims to educate young people worldwide about the importance of mental health and well-being through creative content, events and community-building programs https://www.hihowareyou.org/donate #mentalhealth #physicalwellbeing #physicalwellness #addiction #anxiety #ptsd #trauma #stress #spirituality #life #mentalwellbeing #struggle #conflict #depression #suicideprevention #mentalwellness #mentalhealthwarrior #fitness #anxiety #support #addictionrecovery #therapy #movement #body #mind #soulawakening #soul #movement #lonewolfnation #lonewolfnationpodcast #lonewolf
🌟 Happy Physiotherapy Month! 🌟 May is Physiotherapy Month, a special time to show our appreciation at Toronto Grace Health Centre for the incredible work that our PT and PTA do every day. 🙌 From helping patients recover from injuries to improving their physical well-being, our dedicated physiotherapists are truly healthcare heroes. Thank you for your unwavering commitment, expertise, and compassion. Join us in celebrating these amazing professionals who make a difference in countless lives. Share your gratitude and stories of how physiotherapy has positively impacted you or someone you know. Let's spread the love and recognition! #TorontoGraceHealthCentre #PhysiotherapyMonth #ThankYouPhysiotherapists #HealthcareHeroes #PhysicalWellBeing #RecoveryJourney
Take care of you 🩵 Call now: (203) 546-7327 or (475) 289-0635 Adress: 67 federal road - Brookfield,CT 06804 Website: www.bellusbeautyspot.com #MassageBenefits #BodyCare #DeepRelaxation #StressRelief #MentalWellbeing #ImprovedCirculation #MusclePain #BodyMindBalance #QualityOfLife #ImmuneSystemBoost #ProfessionalTherapists #PersonalizedExperience #WellnessRenewal #BookNow #BodyRevitalization #MentalBalance #ImprovedFlexibility #HealthCare #SelfCare #HealthAndMind #HolisticWellness #PhysicalWellbeing #TimeForYourself #HolisticWellbeing #TakeCareOfYourself
🌟 Did You Know? 🌟 IASIS MCN Therapy at Cascade Mind & Body offers incredible benefits for neurological health, including recovery from brain injuries by creating new neural pathways and improving brain plasticity. If you're looking for a solution that targets both your mind and body, this therapy might be the perfect fit for you. 🧠 Key Benefits of IASIS MCN Therapy: Enhanced Brain Recovery: 🏥 IASIS MCN Therapy helps in the recovery from concussions, traumatic brain injuries, and other neurological damage, facilitating the creation of new neural pathways and improving brain plasticity. Cognitive Function Improvement: 📝 The therapy enhances cognitive functions like memory retention, focus, and mental clarity, promoting overall brain health and function. Emotional Balance: 😊 IASIS MCN Therapy aids in managing symptoms of anxiety, depression, and emotional dysregulation, fostering a healthier emotional state. Physical Well-being: 🏃♀️ It also alleviates chronic pain and fatigue, improving overall physical well-being and daily functioning. 🚀 Ready to Transform Your Health? Experience the remarkable benefits of IASIS MCN Therapy at Cascade Mind & Body. Visit our website for more information and to begin your journey toward a healthier, happier life. 👉 Visit www.cascademindandbody.com to learn more and schedule your first session. #MindAndBodyHealth #BrainInjuryRecovery #NeuralPathways #MentalWellness #PhysicalWellbeing #IASISTherapy #CascadeMindAndBody #ImprovedBrainFunction #EmotionalBalance #ChronicPainRelief #TransformYourHealth
𝗡𝗘𝗪 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣: 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 & 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘁𝗵𝗲 𝗠𝗶𝗻𝗱 & 𝗕𝗼𝗱𝘆 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝘆𝘀𝘁𝗲𝗺 𝗼𝗳 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗮 We know it's a little early to be promoting this one, but we are very excited to be welcoming the brilliant @justinrobertshaw_ on 25th September for an interactive presentation designed to bring alive Ayurveda, the oldest healing system in the world. Using layman's terms, he will show you how it’s not only relevant today but also how it can be applied practically and easily in our modern world and discover and understand how your mental and physical wellbeing can benefit from Ayurveda. No prior knowledge is required, the information shared is useful for all levels and all are welcome. Tickets are just £25 but we are offering an 𝐄𝐀𝐑𝐋𝐘𝐁𝐈𝐑𝐃 price of just £20 per person for bookings made before the end of June. Further details of the workshop content and how to book are available on our website. #ayurveda #ayurvedic #mentalwellbeing #mentalwellbeing #physicalwellbeing #mentalhealthadvocate #healing #healingjourney #wellness #coworking #coworkinglife #coworkingspace #coworkingspaces #coworkingcommunity #workshops #kent #limetreeworkshop #events
It’s Fun fact Friday!! Did you know that roughly 80% of those with ADHD will struggle with mental health issues at least once. In the neurotypical population exercise has often been shown to increase mental health and moods. Studies now are showing that it works equally well for those of us with ADHD. Even small amounts of physical activity can not only increase our moods but can also improve our focus. Not only is physical activities good for our bodies but it is super helpful for our brains. It doesn’t have to mean extreme or even a lot but movement really makes a different. How are you going to move today?? . . . . . . . #adhd #adhdawareness #adhdmom #adhdfamily #adhdfitness #moveyourbodyeveryday #physicalwellbeing #physicallyfit
At Hansen Chiropractic, we blend the best of both worlds to bring you effective pain relief and lasting wellness. Our expert team utilizes manual spinal manipulation to address misalignments and restore your body’s natural balance. To enhance this care, we also incorporate advanced tools that gently aid in pain relief and improve overall treatment outcomes. Whether you’re dealing with chronic pain or seeking to maintain optimal health, our approach ensures you receive the personalized and thorough care you deserve. 📍 Visit us in West Babylon and discover the Hansen Chiropractic difference! Let’s work together to achieve your health goals naturally and effectively. #HansenChiropractic #painfreeliving #chiropracticjourney #westbabylonchiropractor #chiropracticwellness #balanceyourlife #healthyspinehealthylife #yogaandchiropractic #posturecorrection #wellnessjourney #holistichealth #spinecare #naturalhealing #fitnessjourney #physicalwellbeing #mindbodyspirit #healinghands #healthtransformation #backtohealth
Honored to return a 3rd time to the 2024 Gathering of the Eagles’ Youth & Women’s Empowerment Conference hosted by Woman On Purpose!! Looking forward to contributing to an event always filled with good information and community!🙏🌞❤️ #womanonpurposega #womanonpurpose_ #gatheringoftheeagles2024 #gatheringoftheeaglesconference2024 #greaterheights #gofaminthouseofrestoration #psycorefitness #psycorefit #movementandmentalwellness #movementandmentalwellbeing #physicalwellness #physicalwellbeing #mentalwellness #mentalwellbeing #emotionalwellness #emotionalwellbeing #selfcare #stressmanagement #stressreduction #virtualfitness #onlinefitness #mentalhealthawareness #moveformentalhealth
Had a great time at a late night mental health meditation for Scottish Rite employees! Thanks for all you do!🧘♂️❤️👏 #strong4life #psycorefitness #psycorefit #movementandmentalwellness #movementandmentalwellbeing #physicalwellness #physicalwellbeing #mentalwellness #mentalwellbeing #emotionalwellness #emotionalwellbeing #selfcare #stressmanagement #stressreduction #virtualfitness #onlinefitness #mentalhealthawareness #moveformentalhealth #moveinmayformentalhealthawareness
Did you know trauma therapy can bring unexpected benefits? 🔹 Addressing trauma can lead to better physical well-being. 🔹 Trauma therapy can help reduce symptoms of anxiety, depression, and PTSD. 🔹 Therapy can help rebuild trust in yourself and others. 🔹 Learn coping mechanisms to navigate life's challenges. 🔹 Rediscover a sense of identity and purpose. Call us to book an intake appointment and start your healing 💚journey today! 🌐 Link in bio. #atlantatherapywellness #traumatherapy #healingjourney #mentalhealthmatters #physicalwellbeing #emotionalhealing #trustagain #selfdiscovery #therapyworks #mentalhealthsupport #positivechanges #selfgrowth #innerhealing
#FridayFive: 5 essential nutrients for energy and focus 𝑴𝒂𝒈𝒏𝒆𝒔𝒊𝒖𝒎: contributor to 300+ reactions in the body, including energy production and muscle & nerve function Found in: nuts, seeds, leafy green vegetables, whole grains, legumes 𝑩 𝑽𝒊𝒕𝒂𝒎𝒊𝒏𝒔: crucial role in energy production and essential for brain function Found in: whole grains, legumes, leafy green vegetables 𝑰𝒓𝒐𝒏: essential for production of oxygen carriers in the blood (hemoglobin) Found in: lentils, beans, spinach 𝑶𝒎𝒆𝒈𝒂-3 𝑭𝒂𝒕𝒕𝒚 𝑨𝒄𝒊𝒅𝒔: vital for brain health and reduce inflammation Found in: flaxseeds, chia seeds, walnut 𝑽𝒊𝒕𝒂𝒎𝒊𝒏 𝑫: essential for maintaining energy levels, bone health & immune function Found in: sunlight, supplements If you are thinking: these essentials are found in other foods, you are correct. I eat plant-based (vegan) and have kept the “Found In” to this category. If you are thinking: there are more essentials, you are correct. For my #FridayFive post, I’ve selected these five. Please consult your doctor, naturopath, dietician, nutritionist, and other specialists if unsure what’s appropriate for you and your body. Reach out, I’m here for you as a Well-Being Coach. #SureEaseHealthWellBeing #FridayFive #IntentionalLiving #PhysicalWellBeing
✨ Exciting News! ✨ I’m thrilled to announce that I’ll be back with an updated treatment menu at my Wellness Clinic in Devon, available from December! 🎉 I’ve spent over 10 years perfecting the art of massage therapy and skincare, and I can’t wait to share my new signature treatments with you. These unique services combine hot stones, aromatherapy, Swedish, deep tissue, and sports massage techniques, medik8 facials and peels along with face and scalp treatments—all tailored to enhance your physical and mental well-being. I’m incredibly passionate about promoting overall health. I know how vital proper massage and skincare are for relieving stress, easing muscle tension, and rejuvenating your skin. With a deep love for anatomy and physiology, I’m dedicated to offering treatments that truly make a difference in your life. ‼️ Please note, there will be a reduction in availability due to my part-time hours ( from December). However, I have some wonderful colleagues who will be ready to assist you . Lash, brow, and nail services will no longer be available to book online(from August) . Existing clients can still book these services via email / in clinic, but I will not be accepting new clients for them due to limited availability. Excitingly, heading into next year, I’ll also be offering private mobile massage services at a premium rate, bringing the luxury of my treatments right to your doorstep. Keep your eyes peeled for more information 👀 I’m specializing in massage, Medik8 skincare facials and peels, and intimate waxing at FOAK Kingsbridge . 💆♀️💫 Stay tuned for new consultations and more in-depth information on how I can elevate your wellness journey. #WellnessClinicDevon #SignatureTreatments #MassageTherapy #Skincare #Wellbeing #Relaxation #BespokeTreatments #ComingSoon #MobileMassage #MentalWellbeing #PhysicalWellbeing
When you step into that space, it becomes a place where you are Refreshed & Recharged... Last day of May. Remember to book your massage appointment for June. Wishing you a beautiful weekend ✨ #thefoutainmobilespa #mobilemassagetherapist #massageathome #massageattheoffice #wellness #improvehealthandwellbeing #helpyoutorelax #helpyoutofeelwell #physicalwellbeing #mentalwellbeing
Nowadays, it's scary that people are getting used to finding solutions to their mental and physical breakdowns on the internet. Don't trust any trending information without an expert's opinion. 📱 Book an appointment today! #yadavhospital #internetsolutions #expertopinion #mentalhealthmatters #physicalwellbeing #information #trustexperts #onlineresources #physicaltherapy #seekprofessionalhelp #stayinformed #healthadvice #digitalwellness
Build your own individual toolkit to deal with life’s challenges! 13th June - Reaching your Potential 20th June - Communicating Confidently 27th June - Increasing Self-esteem 4th July - Exploring Emotional Intelligence 11th July - Building Resilience 18th July - Improving Physical Wellbeing See registration link in bio :) #wellbeingninjatraining #educateyourself #wellbeingtools #selflove #reachingpotential #communicatingconfidently #increaseselfesteem #emotionalintelligence #buildresilience #physicalwellbeing #communitysupport #youngpeoplementalhealth
Fuel Your Body, Energise Your Life: Physical Wellbeing Tips Struggling with health issues or feeling drained of energy? Let's revitalise your physical wellbeing with simple yet effective strategies. Regular exercise and nutritious eating are the cornerstones of physical vitality. Try this easy-to-follow tip: Healthy Recipe Idea: Whip up a vibrant smoothie bowl packed with fresh fruits, leafy greens, and protein-rich toppings. A delicious and nutritious way to fuel your day! Remember, small changes can lead to big results. Prioritise movement and nourishing foods to feel your best from the inside out. Ready to kickstart your journey to physical wellness? Let's work together to create a personalised plan that fits your lifestyle. DM me to learn more about my coaching programs. #Altwellbeing #Wellness #BestYouCoach #GoldenBestYou #LifestyleChanger #WellbeingCoach #AltwellbeingJourney #AltwellbeingCoaching #PhysicalWellbeing #HealthyLiving #WorkoutMotivation #nutritiontips
Post-surgery recovery is convenient and comfortable with our home based rehab program. Book your visit today by calling us on +966 55955 0804. #KimsHealth #RiyadhCity #JarirMedicalCenter #PhysicalTherapyAtHome #Rehabilitation #RecoveryProgram #PhysicalTherapy #Convenience #Comfort #PersonalizedCare #RecoverFaster #PainManagement #ImprovedMobility #StrengtheningExercises #PhysicalWellbeing #MentalWellbeing #FlexibleSchedule #QualifiedTherapists #PeaceOfMind #BookYourVisitToday #CallUsNow
Another engaging article, " 𝑪𝒐𝒂𝒄𝒉𝒆𝒔 𝒄𝒂𝒏 𝒉𝒆𝒍𝒑 𝒄𝒍𝒊𝒆𝒏𝒕𝒔 𝒓𝒆𝒅𝒆𝒇𝒊𝒏𝒆 𝒕𝒉𝒆𝒊𝒓 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑 𝒘𝒊𝒕𝒉 𝒕𝒆𝒄𝒉𝒏𝒐𝒍𝒐𝒈𝒚" with a collaborative effort by our founder - Reka Deak @_rekadeak_ together with Dr, Badri Bajaj, Anastasia Dedyukhina and Sackeena Gordon-Jones. 📱 In this article, Réka shares valuable insights on how different generations use technology. She notes that while millennials seek to use digital resources intentionally, future generations connect and collaborate differently, with distinct well-being needs. This shift requires corporate programs and coaches to adapt their strategies to support a multi-generational workforce. She also emphasizes the importance of making conscious decisions about digital interactions. She guides clients in setting tech boundaries, detox strategies, and fostering mindfulness in their digital lives. 📵🧘♀️ Through personalized coaching, people can navigate the digital age while preserving their humanity and forming deeper connections. 🤝❤️ Stay tuned for more wisdom and inspiration! To read the full article, click this link: https://thoughtleadership.org/coaches-can-help-clients-redefine-their-relationship-with-technology/ ____________________ Discover more about wellbeing by staying connected! Follow and subscribe for updates: 🌐 Explore here: https://www.wellbeing.design 📹 Check out our videos on YouTube: https://www.youtube.com/@WellbeingDesigners2024 📩 Subscribe to our newsletter: https://www.wellbeing.design/newsletter-signup #wellbeingdesign #wellbeingdesigners #personalgrowth #futureofwork #leadershipdevelopment #nature #justdoit #mentalhealth #mentalwellbeing #physicalwellbeing #solcialwellbeing #emotionalwellbeing #financialwellbeing #energymanagement #timeisnow #coach #wellbeingwarrior #leadership #selfleadership #innovateyourself #startup #education #strategicwellbeing #wellbeingstrategy #employeeexperience #humancentric
❤️ Vrikshasana ( Tree Pose ) ❤️ Vrikshasana is also known as the Tree pose. Vriksh in Sanskrit means Tree. The posture resembles a strongly rooted tree and hence the name. When one does this asana, one's body look steady, balanced and graceful like a tree. The asana warms up the body and prepares it for more difficult poses. Contraindications: Those who suffer from high blood pressure should not raise their arms above the head for a long period of time. They can be held at the chest in the 'Anjali mudra' ( hands folded in prayer). It is best that you avoid practicing this pose if you suffer from insomnia or migraine. Benefits: ● Tones the leg muscles. ● Gives a sense of balance and poise. ● Improves concentration and will power. ● Good for lower back ache. ● Strengthens shoulders, knees. Note: Initially, eyes should be kept open while doing all balancing poses. Note: Do not hold the breath. ❤️ Yoga ❤️ #asanas #vrikshasana #vriksasana #treepose #yoga #yogaindia #yogalove #loveyoga #yogaprotocolinstructor #yogainstructor #departmentofyogastudies #morningyoga #beach #sea #sunrise #friendship #goodfriendsgoodtimes #happiness #peace #love #hope #blessed #wellbeing #physicalwellbeing #mentalwellbeing #emotionalwellbeing #spiritualwellbeing #samatvamyogauchyate #lokahsamastahsukhinobhavantu
For some of us, beyond noticing the physical fatigue and strain, we notice our brains are also experiencing the fatigue and strain. We seem to be losing focus easily, we seem to have a lot of thoughts jumping around. We might also find ourselves, refusing to think, and just want to doomscroll through social media. All these are signs of not having enough mental rest. Over these last few weeks, and even months, have you allowed your mind to rest? Even for a moment? Do you take pauses in a day, in a week, in the month, to allow your mind to slow down and relax? To take a break from the constant thinking and stimulation? Regular mental breaks through the day is helpful. The Pomodoro method supports that, where you have 30mins of work, 5mins of break; 2hrs of work, 30mins of break. (work mentioned in this post = any form that requires brain power) When was the last time you truly allowed your mind to rest? Does it only happen when you sleep? How about incorporating more of these mental rest into your daily schedule? Join us for our R3 Mini Retreat to experience Mental Rest, to provide your mind with a reprieve from the hustle and bustle of everyday life. Also join us for Pausing@NeeSoon, to experience how through the process of breathing and tea-drinking, it supports you, mentally. We are extending Pausing@ to somewhere in the west (Jurong East) and also somewhere central, in the 2nd half of the year! Stay tuned! Registration links in bio! #communitywellbeing #communityhealth #timetorest #typesofrest #takingcareofselftobettercareforothers #caringforthosewhocareforothers #carebetter #receivecarebetter #givecarebetter #conversations #physicalwellbeing #mentalwellbeing #emotionalwellbeing #financialwellbeing #spiritualwellbeing #pause #momenttomoment #givepermissiontorest #selfcare #communitycare #socialcare #resttogether #breathe #awareness #attention #acceptance #midyearretreat #midyearcheckin #midyearpause
Tradesmen, often engaged in physically demanding tasks such as lifting heavy objects, bending, and repetitive motions, are particularly susceptible to MSDs and lower back pain due to the nature of their work. For tradesmen, these conditions can severely impact their ability to perform their job duties, leading to decreased productivity, increased absenteeism, and potential long-term disability. MSDs and lower back pain can limit mobility, cause chronic discomfort, and compromise safety on the job site. Moreover, tradesmen may face additional challenges accessing timely healthcare and rehabilitation services, especially if they lack adequate insurance coverage or work in remote areas with limited healthcare resources. Addressing these issues requires a multifaceted approach that includes workplace ergonomic assessments, injury prevention programs, access to physiotherapy or chiropractic care, and ongoing education about proper lifting techniques and body mechanics. By prioritising the musculoskeletal health of tradesmen and implementing proactive measures to prevent and manage MSDs and lower back pain, employers can safeguard their workforce's well-being and ensure their continued ability to perform their essential roles in the workforce. https://bit.ly/Chiro_with_Tiarna #TradesmenHealth, #WorkplaceSafety, #MusculoskeletalHealth, #BackPainAwareness, #InjuryPrevention, #OccupationalHealth, #PhysicalWellbeing, #WorkforceProductivity, #ChronicPainManagement, #ErgonomicPractices #spinalhealthweek
🤸♀️ Move Your Body: Physical activity boosts endorphins, the feel-good hormones. Whether it's a workout, dance session, or a stroll, find a movement that brings joy to your day. How do you like to stay active? 💃 #MoveForJoy #physicalwellbeing #MentalHealthAwarenessMonth #EmpowerGirls #LEADGirlsOfNC #NorthCarolina #InvestInGirls #EmpowerHer #GirlPower #AmplifyFemaleVoices #BlackGirlMagic #ChangeAGirl #ChangeTheWorld #ChangeaCommunity #ChangemakersInTheMaking #LEADTheWay #GirlsEmpowerment #winstonsalemnc #evidencebased
Brazilian Jiu-Jitsu is more than a martial art—it’s a journey of self-discovery, resilience, and empowerment. Every time you step on the mat, you embrace the challenge to grow, persevere, and push beyond your limits. Keep rolling, keep learning, and let every grapple shape you into your best self. See you on the mats at Brazu Academy: 13856 Old Columbia Pike, Silver Spring, MD 20904! 🥋 —Team Doug Barros. 🥋 #BrazuAcademy #JiuJitsu #DougBarros #MentalHealth #PhysicalWellbeing #dmv #dmvbjj #brazubjj #bjj #bjjlifestyle #bjj4life #brazilianjiujitsu #marylandbjj #silverspringmd #carlsongracie #pressurebjj #BJJ #MartialArts #SelfDiscovery #Resilience #KeepRolling
Do you know a primary school aged child with a disability or additional needs*? Do you find it difficult to find appropriate activities that meet their needs? Would you like somewhere they can make new friends, have fun, express themselves and learn without realising it? If so, our fun, inclusive and creative dance classes may be what you've been looking for! These classes are carefully designed to play to each person's strengths and allow them to progress on their own terms and in a way that is meaningful for them. Children are encouraged to use their own imagination by exploring popular themes and ideas using different games, activities, choreographic tasks and props. Classes support participants by developing their transferable skills including: 🔹 Improving their physical skills and abilities. 🔹️ Giving them the freedom to be creative and express themselves non-verbally. 🔹 Enhancing and promoting expressive and social vocabulary and communication skills. 🔹 Building important social skills. 🔹 Boosting confidence and self esteem. We believe that this will then impact on an individual's functioning, wider learning and health. "A child like ours is the best at nothing. But through the classes, he is able to take part on a level playing field. He loves getting others to join in and it gives him the unusual experience of being the one 'in charge' rather than always following." If you know a primary school aged child who would like to come along please get in touch. Class take place every Monday during the school term at Aughton Village Hall and cost just £4.00 per person per class. * No diagnosis is necessary and the classes are open to individuals who are neurodiverse, who have a learning or physical disability, those with sensory, behavioural, emotional or social challenges. [Image Description: A photograph of a boy who is laughing and smiling. He is wearing a green t-shirt and black jogging bottoms and is sitting on the floor wrapped in a large piece of purple Lycra.]
Don"t forget.... Hockey4Health is back tomorrow evening 🙌 Open to all, come and join us for some fun, casual, small sided games. Perfect for beginners, those returning to hockey and developing players. 📅 Friday 🕙 19:00-20:00pm 📍Redditch Hockey Club Astro, Bromsgrove Road, B97 4SP 🙋♀️🙋♂️ Ages 13+ 💷 £3 🏑 Sticks and other equipment available to borrow 👕 Come in sports clothes and bring a drink 🍔🍨🍻🥤Also, on the last Friday of each month, don't worry about your dinner as @redditchcrhc host their street food event. If you want to find out more, drop us a message or just come along and join in. #redditch #redditchsport #trysomethingnew #mentalwellness #physicalwellbeing #newhobby #getactive #socialhockey #hockeyfamily #hockey #active
What we do and why we do it at Paradise Farms goes way beyond agriculture. We’re farmers, yes, but what we’re really doing when we plant and cultivate is making time to nurture the soul. More than a place to cultivate medicinal herbs, our medicine wheel garden is a center for the flow of positive energy. It promotes a harmonious and balanced environment that supports physical, emotional, and spiritual wellbeing. #ParadiseFarms #SoulNurturing #BeyondAgriculture #FarmingWithHeart #SerotoninBoost #MoodLifter #AnxietyRelief #StressReduction #MedicineWheelGarden #PositiveEnergyFlow #HarmoniousLiving #BalancedEnvironment #HolisticWellbeing #PhysicalWellbeing #EmotionalWellbeing #SpiritualWellbeing #GreenWalkways #SowPositivity #PeaceOfMind #HealingThroughNature #RegenerativeOrganic #ParadiseFarms
HAPPY HORMONES 🌼 I have made a conscious effort to do a few of the activities from each one to boost feeling good this week🧘🏼♀️🌸 I feel this makes a huge impact on regulating my emotional wellbeing 🌿 Figure out which activities boost your body’s natural feel good hormones and doing more of them. Tune into your body and notice how you feel in the moment and in the hours afterwards . 🌼☀️🌼 #wellbeing #wellness #health #mentalhealth #selfawareness #happyhormones #emotionalwellbeing #physicalwellbeing #trauma #selfcare #anxietyrelief #innerchild #feeltoheal #selfcompassion #selfesteem
Checkers fun at Knotts Berry Farm! 🎢 #autismprogram #autismgroup #knotts #knottsberryfarm #transitionalprogram #dayprogram #autismcamp #autismsummercamp #autismtransitionalprogram #fun #independentlivingskills #jobtraining #physicalwellbeing
🌟 This quote reminds us that no matter what we've been through, we have the power to shape our current reality. It's a call to let go of past regrets and focus on the here and now, making the most of every moment. Embrace the present and create your future! 💫 Now, time to get this day going! Shape your future! . . . . #Mindfulness #LiveInTheMoment #PositiveVibes #NewBeginnings #PositiveMindset #OpportunitiesAhead #ProductivityRedefined #SelfCareMatters #HealthyMindHealthyLife #BalanceIsKey #PrioritizeSelfCare #MentalWellness #PhysicalWellbeing #SustainableSuccess #MindfulProductivity #WellnessJourney #SlowDownForSelf #WorkLifeBalance #EmbraceRest #SelfCareRevolution #MindBodyConnection #executiveassistant #personalassistant #remoteassistant
Fancy dress anyone?🦹♀️ Let your imagination run wild and dive into the world of costumes!🤩 ✈️⬆️ (Link in bio) - - - - #airplay #action #physicalwellbeing #emotionalhealthwellbeing #termtime #schoolholiday #hertfordshire #oneymca #baby #summer #childrensholiday #happychildrens #family
Your donations to #TheMensClosetOKC go beyond providing clothing assistance; they help build a comprehensive support system that addresses physical, mental, and spiritual well-being. Together, we can make a significant difference! #ClothingDonations #SupportingMen #OKC #Edmond #OKCFundraiser #EdmondFundraising #MensGroup #DonateOKC #DonateEdmond #Charity #CommunitySupport #MentalHealth #SpiritualWellBeing #PhysicalWellBeing #GivingBack #ImpactfulChange #TogetherWeCan #LocalSupport #CommunityCare #SupportSystem #HelpOthers
Exercise month with OI - June 2024!😁 A lot of our participants of the Energy4OI project have made a new promise for the last month of working with the OI fitness app. Since we really want to know what feedback people with OI from all over the world, have for us, we are happy so many of you are joining in again for this month. We've extended everyone's account on trainerize for an extra month, for free!! Even if you (as a participant in the project) haven't found much time before to exercise with the app, that's okay! We want everyone to have a chance at a fresh start! We as the Energy4OI project team, have worked really hard on this project. So it would also help us out a lot to receive all the data and feedback (on using the energy4OI fitness app) we can get! This way we can improve the tool and possibly invest in a costume made OI app for people all over the world. For all of you participants out there, who are joining us for this extra month of exercising, please share this image on your social media or whatsapp status!! Good luck! You can do it. 💪 For questions about exercising with an injurie or extra help, reach out on whatsapp or send an email to [email protected]! #exercisewithoi #exerciseforoi #osteogenesisimperfecta #energy4oi #energy4oifitnessapp #OICommunity #physicalwellbeing #workoutsfordisabilities
Exercise month with OI - June 2024!😁 A lot of our participants of the Energy4OI project have made a new promise for this last month of working with the OI fitness app. Since we really want to know what feedback people with OI from all over the world, have for us, we are happy so many of you are joining in again for this month. We've extended everyone's account on trainerize for an extra month, for free!! Even if you (as a participant in the project) haven't found much time before to exercise with the app, that's okay! We want everyone to have a chance at a fresh start! We as the Energy4OI project team, have worked really hard on this project. So it would also help us out a lot to receive all the data and feedback (on using the energy4OI fitness app) we can get! This way we can improve the tool and possibly invest in a costume made OI app for people all over the world. For all of you participants out there, who are joining us for this extra month of exercising, please share this image on your social media or whatsapp status!! Good luck! You can do it. 💪 For questions about exercising with an injurie or extra help, reach out on whatsapp or send an email to [email protected]! #exercisewithoi #exerciseforoi #osteogenesisimperfecta #energy4oi #energy4oifitnessapp #OICommunity #physicalwellbeing #workoutsfordisabilities
Say goodbye to neck strain and hello to better posture. Consult Today ! 📍 B-1/632, Lower Ground Floor, Janakpuri, New Delhi - 110058. Opp. Metro Plillar no. 566. ( Near-: Janakpuri East Metro station) 📞 91 9210687675, +91 9911335657 #JointPain #BackPain #BoneHealth #PainRelief #Arthritis #ExpertAdvice #HealthTips #WellnessJourney #StayHealthy #PainManagement #HealthyLiving #NaturalRemedies #HolisticHealth #PhysicalWellbeing #Healthcare #Consultation #WellnessAdvice #SelfCare #PainFreeLife #ExpertGuidance #Ergonomics #PhoneUse #HealthAndWellness #ProductivityHack
FREE RESOURCE You can use this passage to start a conversation about self-care and mental/ physical wellbeing in your classroom. Allow students to think of ways in which they can take care of their mental/ physical wellbeing. This article and the matching self-care planner can be found on my teachers pay teachers page. The link is in my bio. #socialemotionallessons #socialemotionalresources #socialemotionallearning #sel #teacherspayteachers #tpt #esl #enl #ells #specialed #specialeducation #sped #selfcare #mentalwellbeing #physicalwellbeing #personalgrowth #goalsetting #middleschool #highschool
🌸 Electric Period Cramp Massager 🌸 ✨ Vibrating and heating relief belt ✨ 💖 Eases pain and discomfort 💖 🌿 Adjustable, comfortable, and secure 🌿 ⚡ Fast-acting, soothing heat therapy ⚡ 🎁 Essential for menstrual comfort 🎁 For placing order, click on the link below; https://peakvibe.store/products/electric-period-cramp-massager-vibrating-heating-belt #physicalhealth #PhysicalFitness #HealthyLiving #wellbeing #fitnesstips #fitnessjourney #wellbeingmatters #PhysicalWellness #NoPainAllGain #physicalwellbeing #health
Good morning Some days you just need time to reflect and think. Just so you can get you mind in order, then you can set clear goals, create a plan and switch back on to go again. This was one of my happy places for me. The Wellbeing Hub is that for me now, getting people to their goals, no matter whether that is to lose weight, gain weight, rehabiltate so they can get back to a normality of their life even though it's been turned upside down and shaken, to help people with their mental health. All through physical activity and having fun. There are many ways people take time to reflect and think. Such as: crafting, singing, meditating, going for a drive, walking the dog, reading, gaming, listening to music and so much more. Today I challenge you to take 20 mins. Just reflect, think and reset............I'm the comments I want you to let us know how and what you do to do this Sorry for the long post Have a great day 😊😊 #thewellbeinghub #physicalwellbeing #mentalwellbeing #nostigma
Good morning Some days you just need time to reflect and think. Just so you can get you mind in order, then you can set clear goals, create a plan and switch back on to go again. This was one of my happy places for me. The Wellbeing Hub is that for me now, getting people to their goals, no matter whether that is to lose weight, gain weight, rehabiltate so they can get back to a normality of their life even though it's been turned upside down and shaken, to help people with their mental health. All through physical activity and having fun. There are many ways people take time to reflect and think. Such as: crafting, singing, meditating, going for a drive, walking the dog, reading, gaming, listening to music and so much more. Today I challenge you to take 20 mins. Just reflect, think and reset............I'm the comments I want you to let us know how and what you do to do this. Sorry for the long post Have a great day 😊😊 #thewellbeinghub #physicalwellbeing #mentalwellbeing #nostigma
🌟 RSL Queensland offers a range of programs to boost the mental & physical resilience of Defence members & their families! Check out these upcoming events & more on our website: www.rslqld.org/whats-on 💪🇦🇺 📅 ONGOING THROUGHOUT 2024 📅 Digger’s Rest 📍 Sunshine Coast Reconnect & recharge at Digger's Rest, available to all current & ex-serving ADF members & their families. Survive To Thrive Nation 📍 Online Modules An online program focusing on proactive health & wellbeing for transitioning veterans. RAEMUS Rover | Workshop Days 📍 Yamanto 🗓️ Most Wednesdays Drop by to chat, grab a coffee, & see how the crew work on race cars. 📅 EXPRESSIONS OF INTEREST 📅 Veterans Care Association | Timor Awakening 🗓️ Sep 13-24, 2024 - Timor-Leste 🗓️ Feb 15-23, 2025 - Gold Coast 🗓️ April 19 - May 2, 2025 - Timor-Leste 4 Aussie Heroes | Triumph Over Trauma 🗓️ Aug 25 - Sep 6, 2024 - Boonah 🗓️ Oct 27 - Nov 8, 2024 - Boonah Happy Paws Happy Hearts | Defence Families Program 🗓️ Oct 12 - Dec 14, 2024 - RSPCA, Dakabin Questions? Email us at [email protected] 📧 #RSLQueensland #VeteranSupport #MentalHealth #PhysicalWellbeing #Community #Events #GetInvolved 💚
🌟 RSL Queensland offers a range of programs to boost the mental & physical resilience of Defence members & their families! Check out these upcoming events & more on our website: www.rslqld.org/whats-on 💪🇦🇺 📅 UPCOMING EVENTS 📅 PTSD Resurrected | Reboot Recovery 🗓️ June 3-5 📍 Robina A short course for veterans & families addressing internal conflicts & spiritual wounds of service. Run by Andy & Zoe Cullen. Active Lifestyles | Ceramic Painting 🗓️ June 8 📍 Townsville Paint your own pottery piece during this relaxing crafty day at The Ceramic Pantry. A great family or solo day out. Veterans Care Association | Timor Awakening 🗓️ June 15-23 📍 Gold Coast Inspired by WWII Commandos, this program nurtures the mind, body, & soul to help veterans & partners find renewed purpose. Active Lifestyles | Sailing 🗓️ June 22 📍 Mooloolaba Learn sailing skills on the beautiful Sunshine Coast. No experience required! Raemus Rover | Wellness Weekend 🗓️ July 6-7 📍 Raemus Park, Willowbank Experience the thrill of off-road racing & rediscover your purpose. Event dates may change due to weather. Happy Paws Happy Hearts | Defence Families Program 🗓️ July 13 - Sep 24 📍 RSPCA, Wacol Participate in group dog training sessions with rescue animals to improve family communication & wellbeing. Active Lifestyles | Cooking Class 🗓️ July 20 📍 Bundaberg Learn to make homemade pasta & sauces in this hands-on workshop. Connect with the Defence/veteran community. Active Lifestyles | Adventure Centre 🗓️ July 27 📍 Palm Beach Choose between high ropes or water-based activities & connect over lunch. PTSD Resurrected | Reboot Recovery 🗓️ July 24-26 📍 Cairns A three-day intensive course addressing internal conflicts & spiritual wounds of service. Questions? Email us at [email protected] 📧 #RSLQueensland #VeteranSupport #MentalHealth #PhysicalWellbeing #Community #Events #GetInvolved 💚
🍭 The food industry expertly creates cheap, easily accessible products that our taste buds— and our brains— *cannot* resist. 💡 But here’s the great news: It IS possible to beat the system. 🔝 Here are a few powerful strategies to help you explore your relationship with processed food and take back control of your grocery cart and eating habits. And by the way I am launching my new online coaching program at a promotion of 30 %. Comment “nutrition” if interested. To learn more, go here: https://procoach.app/david-bruce-martin #nutritioncoach #persoanltrainer #personaltraining #onlinecoaching #davudbrucemartinfitness #physicalwellbeing #confidentwomen
❤️ Vrikshasana ( Tree Pose ) ❤️ Vrikshasana is also known as the Tree pose. Vriksh in Sanskrit means Tree. The posture resembles a strongly rooted tree and hence the name. When one does this asana, one's body look steady, balanced and graceful like a tree. The asana warms up the body and prepares it for more difficult poses. Contraindications: Those who suffer from high blood pressure should not raise their arms above the head for a long period of time. They can be held at the chest in the 'Anjali mudra' ( hands folded in prayer). It is best that you avoid practicing this pose if you suffer from insomnia or migraine. Benefits: ● Tones the leg muscles. ● Gives a sense of balance and poise. ● Improves concentration and will power. ● Good for lower back ache. ● Strengthens shoulders, knees. Note: Initially, eyes should be kept open while doing all balancing poses. Note: Do not hold the breath. ❤️ Yoga ❤️ #asanas #vrikshasana #vriksasana #treepose #yoga #yogaindia #yogalove #loveyoga #yogaprotocolinstructor #yogainstructor #departmentofyogastudies #morningyoga #morningyogapractice #mscyogatherapy #beach #sea #sunrise #happiness #peace #love #hope #blessed #wellbeing #physicalwellbeing #mentalwellbeing #emotionalwellbeing #spiritualwellbeing #samatvamyogauchyate #lokahsamastahsukhinobhavantu
The Duck Nest is hosting a cooking class tonight! Check out the recipe we are cooking together--our 'Recipe of the Week' this week. We will have guests from @uo_ssc and @uo_basicneeds joining us to share information about food security resources at UO. The ingredients in this recipe include items you can find through the produce drop, food pantry or at WinCo via the Grocery Shuttle. #ROTW #BasicNeeds #Recipes #Pasta #OnePotCooking #CookingClass #PhysicalWellbeing
When we are free from fear in general (and free from the fear of being judged), life becomes more liberating. When we are not controlled by fear, we have the freedom to make choices that align with our values and desires. This sense of autonomy and freedom can greatly contribute to our sense of mental well-being. We are more likely to engage in healthy behaviors without inhibition that fear often brings. For example, if you are not afraid of judgment or failure, we are more likely to try new physical activities or sports leading to better physical health. Fear often holds us back from pursuing our goals or expressing ourselves authentically. When we are free from fear, we can pursue personal growth, take risks, and cultivate a stronger sense of self-esteem which is essential for our mental well-being. Fear and anxiety are major contributors to stress, which can impact our physical and mental health. Being free from fear means experiencing less stress, leading to better overall health and well-being. Little by little we travel far. #strongertogethercoaching #strongertogether
💫 ℰ𝓋ℯ𝓃𝒾𝓃𝑔 𝒜𝒻𝒻𝒾𝓇𝓂𝒶𝓉𝒾ℴ𝓃 💫 #positiveaffirmation #motivation #positivevibes #positivequotes #dailyquotes #physicalwellbeing #mentalwellbeing #wellbeing #femaleboss #buildyourempire #affirmations #mindset #selfbelief #dailyaffirmation #manifesting #gratitude #selfcare #selflove
Pleased to share I have passed my Duty to Care Badge. #diversityandinclusion #mentalwellbeing #physicalwellbeing #safetopractice Folkestone Rugby Club Join the Duty to Care movement UK coaching.org
Can you say YUM?!😋 During Legal Well-Being Week, May 6th-10th, the Sandberg Phoenix Wellness Committee sponsored some delicious and healthy açaí bowls for our firm members & provided us with various forms of #selfcare including massage chairs and the opportunity to partake in selfless gestures such as donating toiletries to Angel’s Arms. #WellnessWednesday #MentalWellbeing #PhysicalWellbeing
Physical well-being is our focus this week- this involves having a healthy diet and getting regular exercise. Each week we are exploring common themes that come up in therapy sessions. YMH is proud to offer individual coaching and therapy sessions with a licensed therapist. . Are you looking to be more consistent in your daily movement? YMH is hosting a Weekly Walking Webinar. This webinar is meant to help you build consistency into your routine while showing you beautiful scenery and tips on posture, kinesiology, mindfulness, and healthy aging. Guess what?! Registration in this webinar series is FREE! . At YMH our goal is to help you limit stress, and find more ease. Head to the “Summer Schedule” link in bio for more information on the Walking Webinar. 🔗 . #physicalwellbeing #regularphysicalactivity #healthyeating #walkingwebinar #findease #healthyrelationships #toolboxoflife #mentalhealth #mentalhealthtermoftheweek #mentalhealththemes #therapythemes #yoga #yogaformentalhealth #iloveanchorage #mentalhealthawareness #dharma #process #nourish
Discover the transformative power of self-discovery and well-being with as we launch our Star Freud Wellness Podcast! Dive deep into topics ranging from mental health to personal growth, as we explore practical insights and expert advice to nourish your mind, body, and soul. Tune in now on Apple Podcasts or your preferred podcast platform, subscribe to embark on a journey of self-care, and don't forget to spread the word! Together, let's embark on a path towards holistic wellness and fulfillment. 🌟 Love it or hate it, people are becoming more aware of their food sensitivities and unfortunately are experiencing a lot of back lash for being true to their body and needs. Gut Health Resource & Benefits of Diatomaceous Earth (Silica) Consciously empowering your mind and body through wellness. #Wellness #SelfCare #StarFreudWellness #London #selfhelp #guidance #wellbeing #physicalwellbeing #healingjourney #transformation #selfcare #selflove #wellnesspodcast #selfdevelopment #bestversionofyourself #SelfHelpJourney #HolisticWellness #EmpowermentPodcast #WellbeingGuidance #SelfCareTips #SelfImprovementJourney #personalgrowth #growthmindset #selfgrowth #foodintolerance
Physical wellness is one of the eight dimensions of wellness for improving your overall quality of life!🌸 #physicalwellness #physicalhealth #physicalwellbeing #health #wellness #wellbeing #dimensionsofwellness #llynnwellness #physicalwellbeingmatters #physicalwellnessmatters #physicalwellnessforwomen