☘️How Not to Worry About the Things that Havent Happened Yet☘️ Ever felt so worried you couldn’t fall asleep the night before a meeting with your boss? Maybe your palms sweat whenever you think about having the where-do-you-see-this-going talk with your partner or just general worries about the future in this crazy world.. No one knows what the future holds, and wondering how work or relationship situations will turn out is pretty normal. Or, maybe you’re more concerned about less ordinary events, including natural disasters, losing loved ones, or global pandemics. Check out the link below to read more: 👇🏻👇🏻👇🏻 New Blog: https://luciahoxha.com/2023/04/how-not-to-worry-about-the-things-that-havent-happened-yet/ . . 🤱Join us to ‘Journey Towards Motherhood’ Facebook Group🤱 🧚♀️…we are here to love and support you…🧚♀️ https://www.facebook.com/groups/1615641875411085/ . . . #hownottoworry #coaching #fertility #relationships #lifeyoulove #harmony #happiness #mindset #peaceofmind #IVF #journeytomotherhood #mirraclebaby
‘𝙄’𝙢 𝙙𝙤𝙞𝙣𝙜 𝙢𝙮 𝙗𝙚𝙨𝙩 𝙖𝙣𝙙 𝙄’𝙢 𝙥𝙧𝙤𝙪𝙙 𝙤𝙛 𝙢𝙮𝙨𝙚𝙡𝙛’ wonderful words to hear from a client - they lifted my heart when she said them in the final session - yes I am fully invested to. Especially with the journey we had been on from where we started last November. And I am so proud of Una for the truth she brought, for the work she done, for how she is willing to be her best self. If you want this I want to help you get there. And I will love getting you there - I'm invested just like you. This best version of you exists – together we will get you there. Drop me a DM and lets chat. ------ Post #34 of many on the value of coaching... ‘Becoming proud of who and where you are’ #markcarolancoaching #mindset #coachingresults #newlife #life #coaching #worry #worrying #worrynot #nottoworry #hownottoworry #stopworrying #beyourbest #lifecoach #solution #solutionfocused #act #actnow #takecation #takingaction #howtoact #positiveaction #positivechange #change #mindset #perspective
Lets answer this once and for all – does size matter? Or is it also what you do with it? I’ve had people only want to sign up for a single coaching session. And we can still do stuff with that. ▶ We can have impact, ▶ Make some changes, ▶ Get clear on a decision. ▶ Get some clarity and focus. That’s all in one session. But the real change, The big change comes with a longer programme. Where we get to examine whats working and whats not. Where the changes need to be made, Who you want to become and what you need to do to make that happen. For any client that I has been with me on my comprehensive 12 session coaching programme – without exception - the positive change is enormous💥 (see my testimonials on my website – link in the bio) It takes time to get to the root of things, Takes time to get past the surface issues, Takes time to build the self-belief and self-worth To learn how to use the new skills, Test, examine, re-examine, become aware of the mindset and how we can be better. Using that time, we adjust, we pivot we ensure the programme consistently meets your needs. So does size matter – One gym session won’t build muscle. Neither will a single coaching session So yes - In this context it really does. If you want the change – you need to do the work. So what you do with it also matters. If you are willing to do the work - I guarantee the change. (if you were here for some smutty post tut tut!) ----------- Hi, I'm Mark, A personal, leadership and executive coach – with a focus on changing your mindset to change your life. Post #32 of many on the value of coaching... ‘If we do the work you will get the results’ #markcarolancoaching #mindset #growthmindset #change #positivechange #size #sizematters #doessizematter #worry #worrying #worrynot #nottoworry #hownottoworry #stopworrying #beyourbest #lifecoach #solution #solutionfocused #act #actnow #takecation #takingaction #howtoact #positiveaction #positivechange #change #mindset #perspective
I am in pain. I’ve twice torn the Anterior Cruciate Ligament in my right knee. But this pain is fine. Because I’ve adjusted. I am in pain. I have badly damaged the tendons in both elbows. This pain right now is really hard – because to deal with it properly demands lifestyle change. Too often the pain of change is harder than the pain of not changing. This just makes things more painful. I was in pain. I was stressed, unhappy, too busy all the time, working to old patterns that didn’t serve. I was unwilling to stop and examine the pain – something we so often run from. That just increased the pain. Too many of us only change when the pain of staying the same finally outweighs the pain of change. (and this can be extreme – burnout, relationship collapse, depression) Whats you pain tolerance. How much pain are you willing to put up with until you change? We don’t have to be in pain – things don’t have to be this way! ----------- Hi, I'm Mark, A personal, leadership and executive coach – with a focus on changing your mindset to change your life. And a passion for helping people out of pain Post #30 of many on the value of coaching... ‘Removing the pain in life by positive change’ #markcarolancoaching #mindset #growthmindset #change #painofchange #changecoaching #dealingwithpain #change #changemanagement #worry #worrying #worrynot #nottoworry #hownottoworry #stopworrying #beyourbest #lifecoach #solution #solutionfocused #act #actnow #takecation #takingaction #howtoact #positiveaction #positivechange #change #mindset #perspective
At some time, without you realising it, it will be the very last time you do something that matters… That could be: Lifting your kids up into your arms. Calling your father on the way home, Running after the bus, Laughing so hard with your best pal that the tears pour out of you, Playing the sport that lights us up. Telling your Mother you love her, Visiting a place you love to go, Reading a book by your favourite author. And it makes me think how so much of life passes before our eyes. We blink and miss it because we weren’t paying attention to it. There are so many things we will miss when they are gone. But while they are here – lets enjoy. And whoever is close to you, tell them you love them as often as you can. Have a great weekend folks. (and the pic is the trees in my garden – every year at this time of April, for about a week, they flower into these majestic colours – blink and you miss it) ------------------------------------------ Hi, I'm Mark, A Transformational life coach. Post #27 of many on the value of coaching... ‘Learning to live in the moment’ #lasttime #finaltime #timeisfinite #love #saturdayvibes #worry #worrying #worrynot #nottoworry #hownottoworry #stopworrying #beyourbest #lifecoach #solution #solutionfocused #act #actnow #takecation #takingaction #howtoact #positiveaction #positivechange #change #mindset #perspective
If you learn to manage this one thing – everything else becomes easier… We are all managers, Maybe you have a team to manage at work, Or the entire company, Or a project to manage, Or you have to manage to get out of bed in the morning! Or you manage a troop of children as well as your work, Or manage to just get through another weeks, Or manage your social media… We spend our days managing, Managing to get from day to day, Managing to stay afloat.. But if we learn to manage this one thing, life will be a lot easier Ourselves! Yes, we are own project, our own team, our own troop of kids. When we learn to manage ourselves - everything changes. We are no longer working against ourselves, Sabotaging ourselves with every turn.. We all operate differently, And need to be managed differently.. Once you build the right systems, You fall in line with yourself.. That’s what we do in coaching – develop the awareness and strategies to manage yourself. Don’t ruin your own plans. Manage yourself to be your best self. I ask you – whos in charge around here? ------ Hi, I’m Mark I’m breaking down the value of coaching, exploring what it provides, and demonstrating how beneficial a coaching relationship will be to your success and happiness in life. Post #10 of many... Managing yourself #management #managingyourself #executivecoaching #personalcoaching #lifecoaching #markcarolancoachig #worry #worrying #worrynot #nottoworry #hownottoworry #stopworrying #beyourbest #lifecoach #solution #solutionfocused #act #actnow #takecation #takingaction #howtoact #positiveaction #positivechange #change #mindset #perspective
I have ruined my daughter’s life… And that’s the 3rd time in the past week that I’ve ruined it! This time it was because I wouldn’t let her head out the door in a pair of shorts and a bra top, WITHOUT a jacket, on a freezing cold March day! I understand though, my parents repeatedly ruined my life when I was a teen. It is my role as her guardian to protect her against herself as practically as I can. (And I’m working on building a relationship where we talk and discuss, rather than just lay down laws) But it begs the question – who guards you against yourself? Oh that’s right we’re adults, we know everything and we never make mistakes! We would never stay in the wrong job too long, We would never ignore the warning signs and keep working overtime at the expense our kids or our relationships. We would never say ‘just one last take away’ as we ignore our deteriorating physical health! And we wouldn’t dare bottle up how we feel and ignore whats really going on for us. In some instances we can hold ourselves accountable - But it’s damn hard to do all the time. What would your life look like if you had an accountability partner. If you had a coach who held you accountable to what you said you were going to do, To who you said you were going to become. To taking the actions to make it happen. That right there is real value. Unlike my teenage daughter I won’t ruin you’re life – I guarantee I’ll improve it… Having teenagers is fun isn’t it! (as my sister says – its karma for the pain in the arse teen I was!) #teenager #accountability #takingaction #howtochange #healthychange #circumstances #Markcarolancoaching #worry #worrying #worrynot #nottoworry #hownottoworry #stopworrying #beyourbest #lifecoach #solution #solutionfocused #act #actnow #takecation #takingaction #howtoact #positiveaction #positivechange #change #mindset #perspective
No matter what age you are today, Your future self would love to be it. 65 isn’t young, unless you are 75 – then you’d love those extra 10 years Not many would describe 35 as your youth, But in you’ve hit your mid-50s - 35 is a lifetime ago This is not about regret. Whatever age you are you are – that’s it - lets look forward. This is about opportunity. Because no matter your age, today is a great opportunity. Looking back in a few years, ▶ Today will seem like the time when you were young and full of potential, ▶ Or the moment when you could have started early, ▶ Or the sliding doors moment when you made that choice that changed your future for the better. This is the moment in front of you right now. It is a good one. This is the moment your future self will thank you for. So what can you do right now that your future self will thank you for? Then lets do it. #opportunity #age #ageless #actnow #takeresponsibility #circumstances #Markcarolancoaching #worry #worrying #worrynot #nottoworry #hownottoworry #stopworrying #beyourbest #lifecoach #solution #solutionfocused #act #actnow #takecation #takingaction #howtoact #positiveaction #positivechange #change #mindset #perspective
Are you in the 76% Or maybe are you one of the lucky 24% These numbers are telling: 3 in 4 people experiencing moderate to high levels of stress. In that case there is not a lot of us who don't. In your day to day life how do you cope or manage the stress? How can you transform it? How does not managing it impact your day to day life? How does it impact your work? As an employer, HR personnel or a business owner, how does having this amount of highly stressed employees impact on your business. What are the negative results of all this stress. Increased absenteeism, Decreased productivity Higher staff turnover Reduced morale Poorer quality of work Increased errors. Reputational damage for the company These are not things any company wants. But what is the other side of the same coin. Addressing and mitigating workplace stress is crucial for maintaining employee well-being, productivity, and the long-term success of the company. Employers can begin to do this by bringing wellbeing programmes into the company to provide employees the awareness and tools to manage stress in their personal and professional life. Just doing this alone can have a significant impact on the bottom line of any company This is where Chris Hunt and myself come in. Our 6 weeks to success employee wellbeing programme, is a dynamic, engaging solution to a companies wellbeing challenges. It is also very cost effective. Get in touch with Chris or myself to learn what we can do to help make 2024 a success for your employees and your company Or if you need this on a 1to1 basis, drop me a DM and we can talk. #wellbeing #wellbeingprogramme #employeewellbeing #companywellbeing #markcarolancoaching #storm #rain #control #circumstances #Markcarolancoaching #worry #worrying #worrynot #nottoworry #hownottoworry #stopworrying #beyourbest #lifecoach #solution #solutionfocused #act #actnow #takecation #takingaction #howtoact #positiveaction #positivechange #change #mindset #perspective
Ae you aware that you might be setting negative goals without even realizing it! Let me explain… Negative goals are goals framed in a way that focuses on what you want to avoid or eliminate, Instead of what you want to achieve. As a result they are a lot less motivating and don’t tend to lead to long term success. ▶ Quit eating crap: Yep that’s the language we use isn’t it. Instead of framing it in terms of eating healthy – we focus on what we want to stop and as a result we are thinking about what we are missing out on. ▶ Stop procrastinating: This focuses on what we don’t want - rather than focusing on being proactive and productive. ▶ Stop working late: Great, but the focus here is on the work – what are you missing out on, doing something fun, getting exercise – putting the kids to bed. There’s the goal to set. ▶ Reduce stress: This would seem a good thing, and it is, but the focus is on the reduction – not the coping, not the managing, so the focus remains on the problem not the solution ▶ Stop thinking negatively: As opposed to thinking positively! Language has huge power. When we set our goals through our language.. we need to be careful where the focus is. (and yes people say they don’t set goals – and maybe there is no official goal setting exercise here, but there is a desire, an intention – who hasn’t left the house and said to their partner I don't want to work late tonight - where they really mean I want to be home tonight to put the kids to bed and we can watch that last episode of true detective!) 💥 Check what you are working towards. 💥 Make sure it is the thing you want and not just focusing less of what you don’t want. You will be amazed at how this changes how you feel. And if this reframe is a struggle. Lets talk. Reframing your mindset is what I do. #goalsetting #workinglate #reframingmindset #positivegoals #markcarolancoaching #storm #rain #control #circumstances #Markcarolancoaching #worry #worrying #worrynot #nottoworry #hownottoworry #stopworrying #beyourbest #lifecoach #solution #solutionfocused #act #actnow #takecation #takingaction #howtoact #positiveaction #positivechange #change #mindset #perspective
Uh oh - can you see whats in the distance?? Can you see the approaching disaster? A cascading wall of torrential rain. You have 2 choices. Whinge and moan that you are going to get wet.. Or act... ▶ Try and get to cover ▶ Get down the mountain quicker ▶ Accept you are going to get wet. We can't control the weather. 💥But we can control our reaction to it! That's the key, The circumstances are what they are. Change at work Too busy, not enough time People always asking for things (prompting us to say yes!) Having to present to the whole company next month These are circumstances 💥 our power lies in our ability to control our reaction to them If you need help getting letting go of the need of external control to take power in internal control - lets chat. By the way - I didn't get wet - that lovely wall of rain stayed out to sea... So any worrying about those circumstances would have proved absolutely pointless.. Good luck with your weeks all... #storm #rain #control #circumstances #Markcarolancoaching #worry #worrying #worrynot #nottoworry #hownottoworry #stopworrying #beyourbest #lifecoach #solution #solutionfocused #act #actnow #takecation #takingaction #howtoact #positiveaction #positivechange #change #mindset #perspective
Do you regularly experience anxiety? I think for those of us who do, anxiety can often increase at this time of year. The busyness exacerbates it, and there's often a sense that everyone else has got it together whilst we're still frantically doing everything last minute. Christine Muirhead has held some Friday morning wellbeing sessions for us, around managing anxiety and stress. She's now put a blog together to explore this further - offering a couple of simply techniques to put in place in those moments when anxiety is rising. Have a read: the link is in our bio. And do let us know if you have any feedback. #pauseandbreathecic #pausebreathe #pauseandbreathe #theplacetopauseandbreathe #feelthefear #courage #selfacceptance #selfcompassion #bekindtoyourself #settleintoselfcare #heartcentered #resilience #buildyourresilience #emotionalresilience #freewellbeing #wellbeingforall #stressaware #stressawareness #stopstressing #howtoworryless #hownottoworry #worried # #notworried #reduceanxiety #anxietytips #anxietyhelp #anxietyrelief
What you’re facing right now you don’t have to do it alone. Not by your might nor by your power, but through God you will overcome💖. “‘Not by might nor by power, but by My Spirit,’ Says The Lord of Hosts.” Zechariah 4:6 NKJV #keepingthefaithandeachother #notbymightnorbypower #SpiritOfGod #prayer #lifeofprayer #Christianinspiration #hownottoworry #hownottobeanxious
How much do you worry? For many of us, worrying takes up a lot of headspace and can often be overwhelming. Our FREE Wellbeing workshop tomorrow morning (Friday 4th August) is all about How to Worry Less. Fancy joining us? Click on the link in our bio to book in. #pauseandbreathe #pauseandbreathecic #theplacetopauseandbreathe #mindfulnessteacher #overwhelm #busymind #busywomen #busywoman #mindfulnessteacher #overwhelm #mindfullife #PeacefulPause #PauseAndBreatheUK #BreatheEasy #SelfCareJourney #MindfulLiving #PauseAndBreatheMoments #worry #worryless #bonnybridge #howtoworryless #hownottoworry #worried # #notworried
Reasons Not to Worry - How to be Stoic in Chaotic Times by Brigid Delaney ~ Published by @allenandunwin I really enjoyed this book. Knowing very little on philosophy and the Stoics, Brigid Delaney was able to write in an easy to consume manner, which I appreciated. As an overthinker who has a stressful job (that I love), I was able to take a lot of the practices and focus on them. I can understand how this may not be everyone's topic of reading, though it really resonated with me and my understanding of the world, as I am sure it would with others. I also appreciated that there is a list of further readings in the back. I will absolutely be returning to this book, as well as looking for further readings on the subject. Qotd: Have you read any good books on the Stoics that you could recommend? #hownottoworry #brigiddelaney #stoics #philosophy #nonfiction #selfhelpbook #australianauthor #australianwriter #stoicism #bookstagram #instabooks #booksofinstagram
You can not add a single hour to your life by worrying... Your heavenly Father knows you need all these things.👌💯 All you have to do is ask and trust Him. In case you don't know, God is very mindful of you.💜 Do you believe this? #lightedbytheword #worryless #mindfulness #faithinGod #faith #christianstruggles #godwhen #christiancommunity #jesus #allmyworries #whyworry #anxietymanagement #hownottoworry #allaboutgod #lightofGod #thewisdomofGod #trustingGod #trust #fatherhoodofgod #believe #believeingod #whatwedo #tuesdaythoughts
April is Stress Awareness Month. To be honest, every day, week or month many of us are dealing with stress. How we deal with stress makes a huge difference to our lives and those who we live, love and work with. To help out we’ve greatly reduced two of our bestselling and most-read books on dealing with stress on Kindle. Crazy Busy: Keeping Sane in a Stressful World and How Not to Worry: The Remarkable Truth of How a Small Change can Help You Stress Less and Enjoy Life More are both under £2 for the whole of April. You can download them both from the Amazon Kindle Store. @thijslaunspach @thesumoguy #stress #stressrelief #stressmanagement #stressawarenessmonth #worryless #hownottoworry #stressless #anxiety #anxietyrelief #worries #worrier #stressfultimes #crazybusy #burnout #hectic #lifestylechange
How not to worry coined out of @dalecarnegietraining books #graphicsdesign #graphicdesigner #socialmediatips #socialmediaflyer #hownottoworry #worrydoesntchangeanything #worrydoesntsolveanything
#hownottoworry ♥ #worry #not #nocaptionneeded #nocaptionneeded💯 #access #accessbars #accessconsciousness #accessbarsbahrain #bahrain #bahraininstagram #reiki #pranichealing #meditation #benicetoyourself #bekindtoyourself #putyourselffirst #accessbarsofficial #dainheer #garydouglas
Jesus is not a deceiver. He’ll never lie to you. He never fails. He never changes. Circumstances change, however, turn to Romans 8:37, and it STILL SAYS: "...in all these things we are more than conquerors and gain a surpassing victory through Him Who loved us." . 🌱 Start reading Romans 1. ⬅️ 🌱 Read Romans 8 - it's about CHRISTIANS (Romans 7 is about life BEFORE JESUS is Lord over one's life). 🌱 See what GOD says about Kingdom conduct, what's happening, who you are, who you're not, how & when to encourage others, etc. SO ENLIGHTENING & SO RICH. 📖❤️ . . . . #Believingisachoice #believeGod #beencouragedtoday #Goddoesntchange #stability #stabilityexercises #stabilizeyourlife #Jesus #Romans8 #Romans #winningmindset #winnerscircle #overcomer #overcomeanxiety #befree #royalmindset #whatdidGodsay #speaklife #livefearfree #howtotrust #knowthetruth #knowyourworth #walkfree #noworries #hownottoworry #situationships #circumstancesdontmatter #lightvsdark
Are We Wired To Worry? What’s the difference between worry, anxiety and stress? Can worry ever be worth it? Who worries more, men or women? And why on earth did I agree to have that photo of me included in the book? My book How Not To Worry celebrates its 10th anniversary since its publication this weekend. It’s sold over 50,000 copies and been translated into several languages AND until April 30th it’s ONLY £1-59 on Kindle. It’s also significantly reduced in paperback too. Got your copy yet? Happy reading. #hownottoworry #stresssawarenessmonth #stressawerness.
This weekend I’m celebrating the 10th anniversary since this book came out. Over 50,000 copies sold and translated into several languages. It’s had a few high profile endorsements too. This month it’s only £1-59 on Kindle and also discounted in paperback. Might buy myself an extra jar of marmite and book a night in the Premier Inn to celebrate. #stressawarenessmonth #stressmanagement #worry #hownottoworry #anxietymanagement
Haii sobat Teruna apa kabar nya?👋❣ Semoga segala sesuatu berjalan lancar yaaa, oh ya! malam-malam gini Team sosmed Teruna Jatipon mau kasih Tips and Trik buat sobat teruna nih terutama yang lagi mengalami pergumulan dan merasa "khawatir" saat ini apalagi rasa khawatirnya itu sedang menguasai pikiran! Langsung check aja ke slide-slide nya yaa 🥰❣ Yohanes 14:27 "Damai sejahtera Kutinggalkan bagimu. Damai sejahtera-Ku Kuberikan kepadamu, dan apa yang Kuberikan tidak seperti yang diberikan oleh dunia kepadamu. Janganlah gelisah dan gentar hatimu." God Bless All 🤗 #hownottoworry #tuesdayblessday #believeingod #terunajatipon #tipsntrick
Don't Worry - Easier said than done! In a world where there is so much going on, so many things we can worry about, we were given on sunday some good advice on how we can deal with our worries. When we are caught up with worrying, make a deliberate effort to find things to be THANKFUL for. There is always something to be grateful for! When we are surrounded by worries in your own life, look around you and see where you can HELP OTHERS. This encourages us to look outside of our own problems which often helps reduce worrying. When worrying takes over, LOOK UP. Talk to God about your worry and wait for His answer. He may not zap the problems aways, but He promises to be always with us and to help us through everything. Listen to the whole talk here: https://www.twbc.org.uk/podcasts #worry #worrying #thankful #givethanks #lookup #helpothers #hownottoworry #baptistchurchtw #tunbridgewellsbaptistchurch
DM me your BIGGEST #concern as briefly as possible and I'll even help you with the first #question and then you can take it from there ☺ Does this means your problems will be solved, YES ONE WAY OR ANOTHER are you ready? I've been practicing this for a year now to be honestly and I've seen it work every single time, which brings me to the question why not use it for EVERY DAMN THING in life ♥ and why not tell everyone about it #hownottoworry #shift #change #possibilities #energy #vibrations #frequency #questions #awareness
This Sunday feels like Monday 🤪
Wednesday Wellbeing⠀ ⠀ This month our focus is on ways to curb worrying.⠀ ⠀ My tip this week is all about helping you take positive action.⠀ ⠀ Focus on what’s helpful⠀ ⠀ Helpful worries are those we can act on immediately. For example, we might worry about Coronavirus, so making sure we wash our hands and wear a mask are helpful things to do. Meanwhile, unhelpful worries are those where we can’t act. So, worrying we might become really poorly is unhelpful because it’s beyond our control.⠀ ⠀ - Firstly, ask yourself: “Is my worry helpful or unhelpful?”⠀ - If you decide your worry is helpful, list the possible actions you can take. There’s no need to find a perfect answer, just focus on what you can do rather than what you can’t.⠀ - Once you have a list of options, you can make an action plan.⠀ - Actions you can take right now might include exercising, eating well, or spending time with family. Usually, taking action helps us feel better.⠀ - If your worry is unhelpful, accept there is nothing you can do about it and move your focus to what’s helpful instead. This is an important tool you can use to stop the worry cycle. ⠀ .⠀ .⠀ .⠀ .⠀ #hypnotherapy #hypnotherapist #anxietysupport #worrycycle #stopworrying #anxietyrelief #stressrelief #saynotoworrying #hownottoworry #howtoworryless #lessworrying #anxietysucks #worrying #kenthypnotherapist #tonbridge #ukhypnotherapist #anxietyhelp #wednesdaywellbeing
I love this so much! But does anyone know how not to worry? Asking for a friend. #anxiety #anxietyawareness #worrier #hownottoworry #dontworry #letthatshitgo
𝐈𝐟 𝐲𝐨𝐮'𝐫𝐞 𝐰𝐨𝐫𝐫𝐲𝐢𝐧𝐠, 𝐲𝐨𝐮'𝐫𝐞 𝐰𝐚𝐬𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐭𝐢𝐦𝐞. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There, I said it. 😅 {But we do all worry, and there's no reason to feel shame about it!} ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The thing about worry is there are two ways to think about it: do you have control over the thing, or not?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's say you're worried about being late for work because you have a lot to do in the morning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 𝐃𝐨𝐧'𝐭 𝐰𝐨𝐫𝐫𝐲. There are things you can do ahead of time to make sure you're not late. You can pack your bags and make your breakfast ahead of time, you can get up earlier. 𝐃𝐨 𝐭𝐡𝐞 𝐚𝐜𝐭𝐢𝐨𝐧𝐬. 𝐒𝐭𝐨𝐩 𝐰𝐨𝐫𝐫𝐲𝐢𝐧𝐠. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's say you're worried whether somebody likes you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Well, you can't control someone else's opinion of you and as long as you haven't done something you need to apologize for, 𝐭𝐡𝐞𝐧 𝐭𝐡𝐞𝐫𝐞'𝐬 𝐧𝐨 𝐩𝐨𝐢𝐧𝐭 𝐢𝐧 𝐰𝐨𝐫𝐫𝐲𝐢𝐧𝐠 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮 𝐜𝐚𝐧'𝐭 𝐜𝐡𝐚𝐧𝐠𝐞 𝐢𝐭 𝐚𝐧𝐲𝐰𝐚𝐲𝐬. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Worrying is quite literally a waste of time. In fact, worry is only effective when it leads to a plan of action. If it doesn't lead to a plan, it's useless + painful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝐍𝐞𝐱𝐭 𝐭𝐢𝐦𝐞 𝐲𝐨𝐮 𝐜𝐚𝐭𝐜𝐡 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐢𝐧 𝐚 𝐰𝐨𝐫𝐫𝐲 𝐬𝐩𝐢𝐫𝐚𝐥, 𝐚𝐬𝐤 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤔 Can you take action and do something about it? .. if yes then do it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤔 Ask yourself if this worry will matter in 5 years?⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤔 Use your senses to come back to the present moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝗪𝐡𝐚𝐭'𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮'𝐯𝐞 𝐬𝐭𝐨𝐩𝐩𝐞𝐝 𝐰𝐨𝐫𝐫𝐲𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐟𝐨𝐫 𝐠𝐨𝐨𝐝?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ManageWorry⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HowNotToWorry⠀⠀⠀⠀⠀⠀⠀⠀⠀ #StopWorrying⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TakeAction⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MentalHealthSupport⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ManagingOverwhelm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MindOverMotherhood
This pandemic caused a lot of us to feel helpless, stressed and anxious. But the Lord wants to remind us that we don't have to wallow in worry about the challenges that comes our way. How? We just have to lift up everything in prayer, take a deep breath, and do our best. #faith #prayer #Godisgood #monday #worry #hownottoworry
My wonderful man took me out to dinner! For some reason I stagram isn’t letting me post bulk pics anymore soooo there will be a few more pics. #vegan #changtai #hubby #hownottoworry #dalecarnegie
After this, you will never worry. Save this post for future! । । । । । #bepowerful #be__powerful #worry #donotworry #hownottoworry #mindfulness #beawesome #peace #bepeaceful
I met Paul McGee @thesumoguy about 10 (maybe more) years ago. I booked him to speak at a leadership conference. He was brilliant. Laughs, wisdom & truths. So. When he reviewed my book and said 'could be a life saver' that was a pretty 'oh!' moment. Paul was on my podcast earlier this year talking about 'how not to worry'... the most listened to episode! Thank you so much for the review Paul. It means a lot.
How stop worrying and start living ! Did you enjoy this? Why not join our tribe click on our link in our profile and join our hair & beauty support group fie mindset tips to grow your business and general support. #hairbusinesscoach #nailbusinesscoach #joinourtribe❤️ #beautybusinessmentor #growyourbusiness #hownottoworry #startlivingyourlife
What Jesus Said About Worry In Matthew 6, Jesus is continuing His Sermon on the Mount that began in chapter 5 and extends through the end of chapter 7. In this popular teaching, Jesus gives instruction about prayer, anger, adultery, as well as other topics. He’d just finished speaking about money and possessions when He journeys into the topic of worry. No one can serve two masters. For you will hate one and love the other; you will be devoted to one and despise the other. You cannot serve God and be enslaved to money. That is why I tell you not to worry about everyday life … Matthew 6:24-25 NLT Jesus told us not to worry because He knows that our infatuation with money will take our affection off serving God. But our worries often go beyond money struggles. There are many other concerns we face daily that seem to warrant a worry stance. Let’s look at why Jesus told us not to worry: Worry Benefits No One Jesus taught that worry is futile. It produces no fruit. There’s absolutely nothing that comes from it. Worrying would make sense if it was productive. But it isn’t. Worrying about a situation doesn’t prevent it from happening. Yet, we engage it in often instead of making the choice not to. (We’ll talk more on Day 3 about how to overcome this unprofitable cycle.) Worry Is Unnecessary Jesus told us in Matthew 6 that the birds in the air and the flowers in the field are provided for. And they’re just birds and flowers! How much more does He care for us? An immense amount! He cares for us more than He cares for other created things. He didn’t die on the cross for them—He died for us! So, if they’re provided for, won’t we be? Worry Exposes Our Devotion Whether we worry about money, people, or careers, if we spend our time worrying, that’s what we are devoted to. We should devote ourselves to the people whom God has put in our lives and do the best in the jobs we’ve been given. But according to Matthew 6, we are to seek the Kingdom of God first and then, everything will be added to us. Extract from youversion bible plan #mentalhealthawareness #mentalhealthmatters #worrynot #hownottoworry #bible #dailyinspiration
Worry means to feel or cause to feel troubled about actual or potential problems. “Potential” – how many times have we lost sleep over potential trouble, fear and loss which most of them never happened. To “consider” your future is one thing but to feel troubled over fear of potential bad things to happen is another thing. When you worry, you pay in advance and double for bad things that may or may not happen. Besides, the state of worry in itself is already a bad thing – so why put yourself into it? 4 Easy Steps to Catch Your Worries 1. Stop 🚫 and acknowledge what you are worried about – write them📝, each one of them. 2. Read and take a good hard look at the things you are worrying about – objectively assess 🎯 and write against each worry if it is “actual” or “potential” 3. For the “actual” problems – write another column beside it and write down the list of things you can do. Slowly start taking small steps in resolving them. 4. For the “potential” problems – Imagine yourself in a store, ask yourself if you are willing to pay in advance for some purchase that may or may not be delivered? if you answered no, treat your worries the same. If you answered yes, think again. Let us know what you think in the comments below! 👇 - #worry #worryaboutyourself #worryless #worryfree #worrylesspraymore #dontworry #worrylesslivemore #dontworrybehappy #anxiety #panic #stress #mentalhealth #mentalhealthawareness #selfcare #todolist #worrylist #problems #hownottoworry #selfcarethreads #selfcarematters #selfcareisforeveryone
We are excited to be launching several online courses for parents in September. Lockdown has meant that we haven’t been able to go into all the wonderful schools that we had planned but from September we will have courses available for people to access at times that are convenient to them. Both ‘Taking time to Stop Understand and Move On’ and ‘How not to worry’ courses will be launched. These times have been tricky for us as parents and for our children - these courses will be jam packed with resources, hints, tips and suggestions to help us all to move forward positively in our parenting and supporting our children. More details to follow. Watch this space! #parentingtips #parentingishard #hownottoworry #wellbeing #resilience #takingtime
This month's #Bookworms_Online book is Paul McGee's "How not to worry", a self-help book that is rather appropriate during lockdown. Swipe through the questions and let us know your thoughts in the comments below! #bookworms #bookclub #lockdownread #reading #mentalhealth #LibrariesFromHome #hownottoworry
Worrying helps Nothing Will the walk and trail be difficult? Will the water and food supply will last till next supply? Will the itinerary be followed till next? We constantly worry about details too much when there is nothing much can be done to control it. Rather, it has been observed that 90 percent of things which we worry about never really happens. It would be far better if we spend on more productive things, experiencing things, living things instead. #worryhelpsnothing #hownottoworry #experiencinglife #living #artofliving
#HowNotToWorry by #PaulMcGee. I’m going to keep this review really short. I didn’t enjoy this much at all. It has some useful hints and tips, but they all felt quite obvious to be honest! I’m not a huge worrier, but like everyone, every now and then I can get into a bit of a tizz over nothing! So I was hoping to get a bit of guidance from this book. However, it basically told me things I already knew. I wouldn’t say don’t read it, I’d just say that you can probably find better helpful information elsewhere. #StarRating: ⭐️⭐️
The generous offer made by my publisher is almost over. Your chance to download my book, How Not To Worry for FREE ends very soon. If you or someone you know would benefit from the read, you have hours left to download your copy for free. Head over to where you get your books on-line to make sure you don’t miss out. #hownottoworry #resilience #wellbeing #Free #kindle
🎧New Podcast episode🎧 So excited to have @thesumoguy Paul Mcgee on the podcast this week. I booked Paul for a leadership conference many (many) years ago and been a big fan of his work ever since. It was great to have him on especially at the moment and talk about SUMO and 'How not to Worry' - the title of his book which is currently free on Kindle. Check out the podcast in the link. Hope you enjoy as much as I did. #podcast #podcasting #itunes #spotify #podcasts #hownottoworry #anxiety #worryaboutyourself #worried #support #becurious #beinspired #itsok #personaldevelopment #personalgrowth #
Exciting and hopefully really helpful news to share with you. Have you downloaded your FREE copy yet? #HowNotToWorry.
Remember this book is now available for FREE on Kindle. In these uncertain times, I hope it provides some insights, ideas and maybe even some inspiration to help us move forward in a calmer way. I genuinely hope it makes a difference to you, your family and your colleagues. https://amzn.to/2RSCtmf #kindle #freebook #hownottoworry #stressless
Delighted to say after discussion with my publisher we’re happy to announce that my book HOW NOT TO WORRY is now available for FREE on Kindle. In these uncertain and challenging times I genuinely hope the book will prove of value. If you want to grab a FREE copy or you know someone who would benefit from doing so, go over to https://tinyurl.com/t8kncjf #stressless #worryless #hownottoworry #uncertaintimes #freebook
New blog post! If you're like me, it's all too easy to worry. So I put together 7 tips, that work for me, of ways to help you stop worrying Check out my blog (link in bio) for this and other great life posts.
How not to worry... we can choose not to worry. @thesumoguy “Worry is a form of thinking. Our minds focus on a problem. We can worry constructively or destructively. ‘Worth it worry’ leads to taking action to help resolve something, ‘Worthless worry’ does nothing to help you. > Are you worrying? > What are you worrying about? (Try the exercise Why Why Why... get really clear on what is driving your worry by asking why and more detail each time) > Is your worry energy helping you? Paul McGee has some great posts on his instagram so can highly recommend. Try less worthless worry, more worth it worry x #dontworry #moreworthitworry #hownottoworry #managingstress #helpinganxiety #smallchanges #stressrelief
The @14n61w artist in the studio ...the artist at home. Same same. *Get out without going out (s’en sortir sans sortir) #stay_at_home #s_en_sortir_sans _sortir Recent #grinnellcollege #uchicago #uic #nwu and #newyorkcity fresh in my mind as I complete the upcoming #kunstvereinbraunschweig project And #HowNotToWorry about #ThingsYouShouldWorryAbout #jeanulrickdesert #jeanulrickdésert #scruff #antonwilhelmamo #berlinartists #haitianartist #caribbeanart ........... Work music via youtube: “Classic trance anthems mix from 1999 to 2001”
During this unprecedented time there are a lot of things that could heighten our human tendency to worry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So take a few minutes with me and KEEP CALM. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is a really encouraging link under ⬇️ on the video Keep| Reading KEEP| WRITING KEEP| Learning ⠀ Type this exactly: https://www.jw.org/en/ #checkandbalance #wednesdaywisdom #wednesdaymotivation #wednesdayinspiration #keepcalmandwatch #comfortforall #anxietyawareness #anxietysupport #anxietytips #hownottoworry #howtostaycalm
My Friday Feel Good Segments start tomorrow on @drivetimeoc! Go to their page and click on their link to download their app. My first series is on Worrying and How Not To. 🙏🏻
𝙼𝚞𝚌𝚑 𝚗𝚎𝚎𝚍𝚎𝚍 𝚗𝚎𝚠 𝚛𝚎𝚊𝚍𝚜.... 𝙽𝚎𝚎𝚍 𝚊𝚕𝚕 𝚝𝚑𝚎 𝚑𝚎𝚕𝚙 𝙸 𝚌𝚊𝚗 𝚐𝚎𝚝 𝚊𝚝 𝚝𝚑𝚎 𝚖𝚘𝚖𝚎𝚗𝚝 𝚊𝚜 𝚖𝚢 𝙳𝚛𝚜 𝚊𝚙𝚙𝚘𝚒𝚗𝚝𝚖𝚎𝚗𝚝 𝚒𝚜 𝚘𝚟𝚎𝚛 𝟹 𝚠𝚎𝚎𝚔𝚜 𝚊𝚠𝚊𝚢 😱🙈 ———————————————————— #sortyourshitout #hownottoworry #goodvibesgoodlife #mentalhealthmatters #anxiety #anxietyavocado #socialanxiety #depressionawareness #mentalhealth #mentalhealthrecovery #mentalhealthblogger #hinching #hinchyourselfhappy #hincher #mrshinch #hinchedhome #hinchcommunity #taptotidy #cleaning #homelife #mindsetmatters #supporteachother #bekindtoyourself #bekindtoothers #followthemovement #showsomelove #findingmyway #wingingit #yourenotalone
Agree?
Anxiety? Worry? The Bible says ‘Dont worry about tomorrow —But how do we do that? . "-Some worry they won’t be able to retire so they spend their lives building their investments only to one day stand before God and realize that they invested in the wrong retirement." @RhondaStoppe READ THE ARTICLE: http://bit.ly/2rbe4yn (link in profile) #rhondastoppe #crosswalk #anxiety #worry #anxiousfornothing #anxious #hownottoworry #whyworry #anxietyattacks
Anxiety? Worry? The Bible says ‘Dont worry about tomorrow —But how do we do that? . "-Some worry they won’t be able to retire so they spend their lives building their investments only to one day stand before God and realize that they invested in the wrong retirement." @RhondaStoppe READ THE ARTICLE: http://bit.ly/2rbe4yn (link in profile) #rhondastoppe #crosswalk #anxiety #worry #anxiousfornothing #anxious #hownottoworry #whyworry #anxietyattacks
It's inspiring to see someone like Annalise share her story on how she used to cut her self but grew out of it and into being an advocate against self-harm. Stories like these may be uncomfortable to share but those who have the strength empower many lives. Thank you. Thank you @annalise_wellman For sharing your story. . WATCH NOW: http://bit.ly/UPS7E1annalise LISTEN INSTEAD:http://bit.ly/ups7e1annalisepod . . . #guilt #shame #mentalhealth #mindfulness #stress #guilttrip #imguilty #guilty #shameful #pain #acceptance #love #poetry #worry #fear #mentalhealthawareness #selfcare #understanding #depression #silence #anxiety #personalgrowth #transformation #hownottoworry #enlightenment #selfharm #mistakes #awareness #recovery #addiction
Annalise Wellman, author of the poetry collection book, "The Mess in My MInd" shares her story of how she grew from her mental health challenges and turned her pain into poetry. She urges young women to release their pain in a form of expression suitable to their talents and abilities even if it's simple words. . . . . . . . #guilt #shame #mentalhealth #mindfulness #stress #guilttrip #imguilty #mentalhealthawereness #shameful #pain #acceptance #itsok #poetry #talkshow #talkshowhost #unlimitedpowershow #mentalhealthawareness #selfcare #understanding #depression #silence #anxiety #personalgrowth #speakyourtruthpoem #hownottoworry #selfharm #poems #mentalhealthpoems #recovery #addiction
Annalise Wellman, author of the poetry collection book, "The Mess in My MInd" shares her story of how she grew from her mental health challenges and turned her pain into poetry. She urges young women to release their pain in a form of expression suitable to their talents and abilities even if it's simple words. . . . WATCH NOW: http://bit.ly/UPS7E1annalise LISTEN INSTEAD:http://bit.ly/ups7e1annalisepod . . . . . . #guilt #shame #mentalhealth #mindfulness #stress #guilttrip #imguilty #guilty #shameful #pain #acceptance #love #poetry #worry #fear #mentalhealthawareness #selfcare #understanding #depression #silence #anxiety #personalgrowth #transformation #hownottoworry #enlightenment #selfharm #mistakes #awareness #recovery #addiction
Thank you @annalise_wellman For sharing your story. . WATCH NOW: http://bit.ly/UPS7E1annalise LISTEN INSTEAD:http://bit.ly/ups7e1annalisepod . . . #guilt #shame #mentalhealth #mindfulness #stress #guilttrip #imguilty #guilty #shameful #pain #acceptance #love #universalday #ego #worry #fear #mentalhealthawareness #selfcare #coachingtraining #understanding #depression #silence #anxiety #personalgrowth #transformation #hownottoworry #enlightenment #mistakes #awareness #addiction
In this video, I share why you stop being so hard on yourself.
Comment “I will” if you vow to not let guilt trip you and share it to your story to help your friends 👇🏾 Don’t let guilt immobilize you! Act on it. . . . . . . #guilt #shame #mentalhealth #mindfulness #stress #guilttrip #imguilty #guilty #shameful #pain #acceptance #love #universalday #ego #worry #fear #mentalhealthawareness #selfcare #coachingtraining #understanding #depression #silence #anxiety #personalgrowth #transformation #hownottoworry #enlightenment #mistakes #awareness #addiction
Worry a lot? That’s just human. But here is an extra peace of mind for you: A new study in the journal Behavior Therapy finds that many of the worries that occupy an anxious mind never actually come to fruition. 😌 - Still skeptical? Here’s an idea: set a “worry time” everyday and write down all the anxious thoughts or negative predictions that are on your mind. Test them out, see how often they are accurate 😉 - P.S. The “Doodle Space” on the Today Well Spent Journal would be great for those “worry dumps” 💨 - #todaywellspent #noworries . . . #mentalwellness #worry #anxietyrelief #mentalwellbeing #mentalfitness #dontworrybehappy #staycalm #mental #innerhealth #mindfulness #mindful #goodnews #kindthoughts #selfcare #hownottoworry #stopworrying #peaceofmind
8 OF CLOUDS: GUILT 🌿🏞️🌌🌼🌅 Guilt is one of the most destructive emotions in which we can get caught. If we have wronged another, or gone against our own truth, then of course we will feel bad. But to let ourselves be overwhelmed with guilt is to invite a migraine. We end up surrounded by nagging clouds of self-doubt and feelings of worthlessness to the point where we cannot see any of the beauty and joy that life is trying to offer us. 🔸 We all long to be better people--more loving, more aware, more true to ourselves. But when we punish ourselves for our failures by feeling guilty, we can get locked into a cycle of despair and hopelessness that robs us of all clarity about ourselves and the situations we encounter. You are absolutely okay as you are, and it is absolutely natural to go astray from time to time. Just learn from it, move on, and use the lesson not to make the same mistake again. 🔹 This moment!...this herenow...is forgotten when you start thinking in terms of achieving something. When the achieving mind arises, you lose contact with the paradise you are in. This is one of the most liberating approaches: it liberates you right now! Forget all about sin and forget all about saintliness; both are stupid. Both together have destroyed all the joys of humanity. 🔸 The sinner is feeling guilty, hence his joy is lost. How can you enjoy life if you are continuously feeling guilty? if you are continuously going to the church to confess that you have done this wrong and that wrong? And wrong and wrong and wrong...your whole life seems to be made of sins. 🔹 How can you live joyously? It becomes impossible to delight in life. You become heavy, loaded. Guilt sits on your chest like a rock, it crushes you; it does not allow you to dance. How can you dance? How can guilt dance? How can guilt sing? How can guilt love? How can guilt live? 🔸 So the one who thinks he is doing something wrong is guilty, burdened, dead before death, has already entered into the grave. 🔹 Osho 🙏 🧘♀️ 🐚 💐 ♾️ 📿 Take it Easy
This might be my favorite blog so far: How Not to Worry — Throughout the years, many people have asked me how I don’t get anxious for exams or nervous about speaking in front of people. I don’t have all the answers, but I have some perspectives. I share them in this blog. — If you’re interested, check it out by following the link in my bio! If you find this valuable and want to subscribe, scroll to the bottom and fill out the form. — Best of luck kicking worry in the butt! — — — #blog #blogger #worry #anxiety #depression #hownottoworry #dontworry #behappy #dontworrybehappy #practicality #defeatworry #beatworry #beatanxiety #anxietyrelief #anxietyproblems #anxietyquote #stronger #bestrong #plan #execute
Quote by Bhagwan Sri Nithyananda Paramashivam #awakinging #enlightenment #livingenlightenment #nithyananda #nithyanandaquotes #selflove #yoga #hinduism #guru #spiritualquotes #personalgrowth #transformation #innerawakining #divine #quoteoftheday #meditation #addiction #master #fear #acceptance #worry #ego #shakthi #manifestation #guilt #hownottoworry #iamgod #pain
Quote by Bhagwan Sri Nithyananda Paramashivam #awakinging #enlightenment #livingenlightenment #nithyananda #nithyanandaquotes #selflove #yoga #hinduism #guru #spiritualquotes #personalgrowth #transformation #innerawakining #divine #quoteoftheday #meditation #addiction #master #fear #acceptance #worry #ego #shakthi #manifestation #guilt #hownottoworry #iamgod #pain
Quote by Bhagwan Sri Nithyananda Paramashivam #awakinging #enlightenment #livingenlightenment #nithyananda #nithyanandaquotes #selflove #yoga #hinduism #guru #spiritualquotes #personalgrowth #transformation #innerawakining #divine #quoteoftheday #meditation #addiction #master #fear #acceptance #worry #ego #shakthi #manifestation #guilt #hownottoworry #iamgod #pain
Quote by Bhagwan Sri Nithyananda Paramashivam #awakinging #enlightenment #livingenlightenment #nithyananda #nithyanandaquotes #selflove #yoga #hinduism #guru #spiritualquotes #personalgrowth #transformation #innerawakining #divine #quoteoftheday #meditation #addiction #master #fear #acceptance #worry #ego #shakthi #manifestation #guilt #hownottoworry #iamgod #pain
Quote by Bhagwan Sri Nithyananda Paramashivam #awakinging #enlightenment #livingenlightenment #nithyananda #nithyanandaquotes #selflove #yoga #hinduism #guru #spiritualquotes #personalgrowth #transformation #innerawakining #divine #quoteoftheday #meditation #addiction #master #fear #acceptance #worry #ego #shakthi #manifestation #guilt #hownottoworry #iamgod #pain
Quote by Bhagwan Sri Nithyananda Paramashivam #awakinging #enlightenment #livingenlightenment #nithyananda #nithyanandaquotes #selflove #yoga #hinduism #guru #spiritualquotes #personalgrowth #transformation #innerawakining #divine #quoteoftheday #meditation #addiction #master #fear #acceptance #worry #ego #shakthi #manifestation #guilt #hownottoworry #iamgod #pain