Self-care doesn’t have to be an activity and means something different to everyone 🛁🧘🏾♀️ ❤️ . . Save as a reminder 💕 . . Follow @zenmindwellness more self-love and mental wellbeing content 🫶🏾 . . . . #introvertmemes #mentalhealthquotes #positivequotesoninstagram #selfcaretips #selfcarefirst #quotesaboutlifeandsayings #selfcarematters #mentalhealthawarenessweek #femaleempowermentmovement #lifecoachforwomen #mentalhealthquotes #counselling #wellnessprofessional #therapistthoughts #saturdayselfcare #happysaturdayeveryone #femaleempowerment #positivequotesforeveryday #holistichealthandwellness #wellbeingquotes #mentalhealthuk #mentalhealthquote #mindsettherapy #mentalhealthproblems #upliftingquotes #mentalhealthday #endthestigma #mentalwellnesssupport #getsupport
Self-Care Saturday Social Connection 🤝 Today’s self care is all about caring for our social well-being. The quote associated with John Donne “no man is an island’’ is very true. As humans we are made to be social creatures by nature and often function better around others. That could be in the form of family, friends, partners, children, colleagues or part of groups or the wider community. We weren’t made to be on our own or to cope with things in our own. Think about how difficult it was during the Covid lockdowns, without being near our friends and family Being social can help with 🗣️ Allowing a safe environment for mutual confiding. 🗣️ Reducing the symptoms of depression, anxiety, loneliness and isolation. 🗣️ Research has shown that endorphins are released after positive social interaction. 🗣️Allows you to feel connected and a sense of belonging. 🗣️ Shared experiences and building memories. 🗣️ Socialising can help keep the brain active so reduce the risk of cognitive decline. 🗣️ Being around others can increase positive emotions - laughter as well found out in a previous post is the best medicine! Ideas for socialising 🥰 Coffee date 🥰 A walk in the sunshine with friends 🥰 A dinner party 🥰Game Night 🥰A BBQ with friends 🥰Bowling 🥰 Crazy golf 🥰Night out with friends 🥰Meal out with family 🥰 Book Club 🥰 Concert 🥰 Hiking group What are your favourite ways to socialise? How important are the people in your life? Are you more of an introvert or extrovert? How easy do you find this to schedule in social time with the people in your life? #selfcaresaturday #saturdayselfcare #saturday #selfcare #socialising #introvert #extrovert #socialbutterfly #friends #friendship #family #groups #clubs #nomanisanisland #dialoguescounsellingservice #hebdenbridge #mentalhealthsupport #localtherapy #therapists #wellbeing #therapyworks #dcs #therapy #mentalhealth #privatepractice #newservice #psychotherapist #counselling #support #mentalhealthmatters
Ontdek de wereld van natuurlijke schoonheid met Organictreasures – Pharmaid Cosmetics. Laat je verwennen met onze exclusieve huidverzorgingsproducten! 🌿 #NaturalBeautyWorld #SkinCareLuxury #OrganicTreasures, #NatuurlijkeHuidverzorging, #LoveYourSkin, #SustainableBeauty, #EcoFriendly, #NaturalSkincare, #CleanBeauty, #SaturdaySelfCare, #HandmadeWithLove, #GreenBeauty, #OrganicBeauty, #PureIngredients, #VeganSkincare, #CrueltyFree, #HealthySkin, #NontoxicBeauty, #EthicalBeauty, #PlantBased, #PureBeauty, #ArtisanSkincare, #EcoSkincare, #BotanicalBeauty, #WeekendGlow, #SaturdayVibes, #NaturalGlow, #Duurzaam, #BeautyFromNature, #SkinCareRoutine
🥰 Treat yourself to a #SaturdaySelfCare ritual! 🥰 ✨Stop whatever you're doing and engage in something wholesome ✨ 🍎 Nourish your body with healthy food, 💃🏻 move your body, 🧠 and nurture your mind. ❓ What are your favorite self-care practices? Have you ever stopped to think about what actually lights YOU up and makes you feel good - not just what the current trends are, or the books tell you to do❗️❤️ #shoutoutsaturday to all the self-care warriors! Drop a #saturdayselfie below and show us how you self-care. #Saturdayvibes #Saturdayshennanigans
Can you relate? . . . . . . . . . . . #singoutday #music #lyrics #emotions #singing #musictherapy #singingforwellbeing #selfcare #thecounsellingsanctuary #choir #onlinecounselling #counsellingonline #counselling #stressrelief #stressmanagement #frankoceanquotes #happiness #depressionsupport #quoteoftheday #quotetoremember #weekendinspiration #musiclover #mentalhealthquote #psychotherapy #saturdayselfcare #selfcaresaturday #talkingtherapies #musicandmovement #emotionalunderstanding #understandingemotions
Look after yourself this bank holiday recharge those batteries 🙏 #mentalhealthawareness #youmatter #bankholiday #happy #selfcare #selflove #smile #you #saturday #saturdayselfcare
Happy Saturday, lovely people!⠀ ⠀ Today, take a deep breath and remember that self-care is not selfish. It's essential.⠀ ⠀ Take a moment to pamper yourself, relax, and recharge. Whether it's reading a book, taking a nap, or enjoying a warm bath, make time for YOU.⠀ ⠀ Remember, you can't pour from an empty cup. Fill yourself up with love, care, and compassion, and watch how it overflows into every area of your life.⠀ ⠀ So, go ahead and indulge in your self-care activities. You deserve it!⠀ ⠀ ⠀ ⠀ Have a lovely weekend delights 🤗🤗💜💜
There is an immense sense of freedom when we become a witness to another person’s emotions rather than taking responsibility for them. Taking responsibility says, “This is about me.” Being a witness says, “This is about them.” #saturdayselfcare #counselling
This weekend, let's prioritize relaxation and some well-deserved "me time." Whip up your favorite comfort food, brew a cup of coffee, or do whatever brings you peace. Don't forget to indulge in activities that bring you joy. Here's to a restful and delightful weekend for everyone! #weekendmetime❤️ #saturdayselfcare #dayremax
🌿 It’s Saturday, and it’s time to focus on YOU! 🌿 Embrace self-care today by taking a moment to unwind, recharge, and nourish your soul. Whether it’s enjoying a quiet morning with a good book, going for a peaceful walk in nature, or simply taking deep breaths and practicing mindfulness, make today about your well-being. Remember, self-care isn’t selfish—it’s essential. By taking care of yourself, you’re better equipped to take on the world and support those around you. What’s your favorite self-care ritual? Share it with us in the comments and inspire others to find their own moments of peace and relaxation. #SaturdaySelfCare #Wellness #SelfLove #MentorLoom”
I offer a range of therapeutic massage services tailored to meet your unique needs. Whether you’re dealing with chronic pain, recovering from an injury, or simply looking to relax and rejuvenate, I have the perfect solution for you 👉🏼 https://www.johnksilanormt.com/services Every session is crafted with professionalism, expertise, and a deep commitment to your health and wellness. Book your appointment today! 💆🏼♂️ John Silano, Registered Massage Therapist 📍 304-1726 Dolphin Avenue, Kelowna, BC V1Y 9R9 #SaturdaySelfCare #SelfLove #TherapeuticMassage #WeekendVibes #RelaxAndRecharge #KelownaMassage #JohnSilanoRMT #Wellness #SelfCareSaturday
Introducing our Weekly Essential Oils Set, a collection of seven unique blends designed to support your well-being every day. Each day features a carefully selected essential oil, tailored to boost your mood, enhance focus, or promote relaxation. Perfect for diffusing, topical application, or adding to your daily rituals, this set ensures you experience the full benefits of aromatherapy all week long. #EssentialOils #Aromatherapy #NaturalWellness #HealthyLiving #SelfCare #HolisticHealth #MindBodySoul #NaturalRemedies #WellnessJourney #MondayMotivation #TuesdayTransformation #WednesdayWellness #ThursdayThoughts #FridayFeeling #SaturdaySelfCare #SundaySoothe #EnergizeYourWeek #FocusAndRelax #EssentialOilBlends #DiffuserBlends #NaturalHealing #CalmAndRelax #BoostYourMood #PureEssentialOils #PlantBased #AromaTherapy #DailyWellness #NaturalLiving #MindfulLiving #HolisticWellness
⚡️ COMMUNI-TEA is back THIS SATURDAY 🌿 Join us for a magical Communi-Tea Soundbath at @scribble.community ✨ Immerse yourself in the soothing sounds of Crystal singing bowls, gong, and ambient violin melodies by Thomas 🎻 ☕️ 10am Sip on delicious tea 🛁 10:30am Enjoy transformative soundbath experience 🌸 Save the date: Saturday, May 25th 🪺 Bring your own nesting materials: blanket, mat, pillows, etc. 💸 20% proceeds go to Scribble - a non-profit counseling center providing affordable mental health care, workshops and more. 🎟️ Ticket via link in bio 🚨 If the price isn’t right, you can make a donation that fits your budget. Suggested donation rate is $10 but no one will be turned away for lack of funds. I hope to see you there! #SoundHealing #Mindfulness #CommuniTeaSoundbath #tea #soundbath #energyhealing #highlandpark #saturdayselfcare #mentalhealthcare #scribblecommunity
Need a wellness tune-up but weekdays are impossible for your schedule? Dr. Geng is available weekdays and Saturdays at Awakenings. Schedule at AwakeningsHealth.com or call 919.935.9832. #saturdayselfcare #gengwu #acupuncture #awakeningshealth #selfcare
Loved Gabi & Jules @gabiandjules Check them out for the most scrumptious savory and sweet pies!!! PC: @sharianeita #pies #gabiandjules #portmoody #friendship #showingup #incredible #foodlover #brunching #saturday #saturdayselfcare
Love this picture of @carrieunderwood for @drinkbodyarmor!! Beautiful as always @carrieunderwood! Had to share it here too. From @carrieunderwood Instagram post today 📸💖💦🎶 #carrieunderwood #favoritesinger #drinkbodyarmor #bodyarmorflashiv #fit52 #saturdayselfcare #pink #beautiful #saturday #countrymusic #musiccity #nashville #tennessee #bts #weekendvibes #somethinginthewater #thechampion #denimandrhinestones #outofthattruck #Repost @carrieunderwood ・・・ Kicking off the busy weekend with my @DrinkBODYARMOR FLASH I.V. Sticks 💯 It’s a must while working out or on the go! Zero Sugar ✅ 2,220mg + electrolytes ✅
I’m all about developing a hygge lifestyle with a sense of mindfulness and connection to the world on any ordinary day. Taking a warm bath in mineral-rich salts to diffuse stress and tension, combined with a grounding blend of essential oils sprinkled with dried lavender buds to lift your mindset, has got to be one of the best hygge ideas I've had yet! Wanna try it today? Type "Hygge Bath" in the comments for a quick link to the recipe you can make now! 🛁 I'll just be soaking here for a while longer 😄
Self Care Saturday What about trying a new hobby as a form of self-care. Focussing on something new cba be a brilliant way to prioritise yourself. It’s a great way to meet new people, gain a sense of achievement, distract yourself or learn something new. Is there a new skill you want to learn? Something you’ve always wanted to try? Something you want to develop? What are some hobbies you like to do? Comment below to inspire others ⏬⏬ 🎯🏊💃🏻🎸🧶🏇🌳🤿 #hobbies #newskills #selfcare #selfcaresaturday #saturdayselfcare #exploring #exploringnewthings #dialoguescounsellingservice #hebdenbridge #mentalhealthsupport #localtherapy #therapists #wellbeing #therapyworks #dcs #therapy #mentalhealth #privatepractice #newservice #psychotherapist #counselling #support
Walks may not fix everything we’ve got going on, but it sure does help! 🌿🌷✨ Happy Saturday!! 🌞🌞 • • • #heartshaped #heartshapedrocks #affirminghearts #walks #healinginnature #mindfullnesswalks #boston #affirmations #youthworker #lcsw #socialworker #saturdayselfcare
Got my mom self care workout today.🤍 I’m glad I pushed myself to come to a community outdoor workout class. This class really kicked my butt in a good way. 😅 #newmomlife #wellness #saturdayselfcare #selfcaresaturday #blogger
Happy Saturday Beautiful People #saturdaymorning #SaturdayVibe #saturday #SaturdayMotivation #saturdaythoughts #saturdayinspiration #saturdayselfcare #mothersdayweekend #Mothersday2024 #mothersday
Thanks to @kncnailsottawastreet for our monthly mamas and manis date #nailart #hamont #bestfriends #saturdayselfcare
Take a break and unwind—it's Self-care Saturday! Join us on Leaders Leading Leaders podcast for empowering discussions on self-love, well-being, and finding balance in life. Let's prioritize our health and happiness today and every day. Connect with us or visit our website: https://www.thejohnespinosa.com/ https://www.thejohnespinosa.com/ https://www.thejohnespinosa.com/ #SelfCareSaturday #LeadershipWellness #PodcastInspiration #Gobegreattoday #Begreat #Leadersleadingleaders #SaturdaySelfCare #LeadershipSelfCare #SaturdayVibes #PodcastSelfCare #LeadershipRenewal #SaturdayMotivation #SelfCareLeaders #PodcastRelaxation #LeadershipRecharge
Take a moment to unwind and recharge, leaders—it's Self-care Saturday! Tune in to Leaders Leading Leaders podcast for insights on creating a self-care routine that nourishes your body, mind, and spirit. Let's invest in our well-being and thrive! 🌿 Connect with us or visit our website: https://www.thejohnespinosa.com/ https://www.thejohnespinosa.com/ https://www.thejohnespinosa.com/ #SelfCareSaturday #LeadershipWellness #PodcastInspiration #Gobegreattoday #Begreat #Leadersleadingleaders #SaturdaySelfCare #LeadershipSelfCare #SaturdayVibes #PodcastSelfCare #LeadershipRenewal #SaturdayMotivation #SelfCareLeaders #PodcastRelaxation #LeadershipRecharge
Self-care isn’t selfish 🧴💆♀️ ✨ I recently added these amazing @maelys_cosmetics products to my self-care routine! I’m just so obsessed…first off they smell AMAZING, they’ve also made my skin so smooth PLUS they’re formulated without Parabens, SLS, and Phthalates!🙌 I highly recommend checking out @maelys_cosmetics if you haven’t already!😉 ✨These are the products shown👇 GET-WILD Body Mist GET-DREAMY Overnight Toning Whip SO-JELLY After Sun Restorative Body Mask . . . . . . #maelys #maelyscosmetics #selfcaresaturday #selfcareisntselfish #selfcarematters #selfcareeveryday #selfcareproducts #saturdayselfcare #saturdayskincare #skincaredaily #cleanskincare #cleanskincareproducts #parabenfree #slsfree #phthalatefree #smoothskinisin #smoothskin #fortheloveofbod #bodymist #bodymask #toningbodywhip #bodywhip #skincareoftheday #aestheticpics #aestheticvibes #treatyourskin #treatyourbodyright #canadianbloggergals #postoftoday #healthybodyhappymind
Take care of yourself. 🩷 Posted @withregram • @theofficialsadghostclub it’s Saturday! Time to do nothing and then sleep and then do some more nothing x #selfcaresaturday #saturdayselfcare
#ICYMI 𝓵𝓪𝓽𝓮𝓼𝓽 𝓫𝓵𝓸𝓰 𝓹𝓸𝓼𝓽.✨🧖🏽♀️ Elevate your skincare routine with dry brushing for a natural glow! 🌿 Embrace this ancient Ayurvedic practice and treat yourself to a little self-care steeped in tradition. 🔗in bye-o! . . . 🏷️ #NaturalBeauty #SelfLove #HealthyHabits #skincare #drybrushing #naturalglow #ayurveda #selfcare #tradition #beauty #glowingskin #healthyskin #wellness #ayurvedic #skincareroutine #selflove #detox #exfoliate #pamperyourself #holistichealth #selfcaretips #glowup #selfcarematters #wellnessblogger #wellnesswarrior #saturdayvibes #saturdayselfcare #ayurvedic
🌟 Maximize Your Weekend Goals with StaffWizard! 🚀✨ This Saturday, prioritize self-care and make the most of your weekend. Let's turn Saturdays into a time for achieving balance and well-being. 🌿💆♂️ #StaffWizard #Wellness #SaturdaySelfCare #Weekendgoals 🌼💙
A perfect Saturday plan should include watching the new season of bridgerton and shopping from miskay🤭 #miskay #miskayboutique #selfcareplan #saturdayselfcare #weekendvibes✨ #bridgertonseason3 #bridgertonnetflix
Splendid morning on the balcony! Having private outdoor space is one of my favorite things about my Brooklyn apartment 🍃☀️ . #balconydining #brooklynliving #saturdayselfcare #diningalfresco #breakfastgram
WE know that YOU know the importance of self-care. We are told to “put ourselves first” all the time and the old “you cannot pour from an empty cup” has been doing the rounds for a LONG time now (even I am starting to roll my eyes when I see it). We also know that life is busy and that there are a lot of demands placed on us which make it really difficult to make the time for you. Which is just one of the reasons why our range of superfood powders are so SUPER. They are a massive tick in the self care box and they literally only take 30secs to prepare and drink. You can even make and take whilst the kettle is boiling for your first cuppa of the day. To order your little self-care in seconds pouch of magic - head over to the website today. 💚❤️💙🖤💛💜 #selfcare #superfoods #saturdayselfcare #dailyhabits #easywaystopracticeselfcare
I’m moving out of my comfort zone with healing this week… It can be small practices or big changes but action is what is needed What are you doing to challenge yourself this weekend? #motivation #gettingoutofmycomfortzone #healing
#SaturdayAffirmation "Saturday, I savor the sweetness of extra sleep, embracing the gift of relaxation, and basking in gratitude for life's blessings." #SaturdaySelfCare #RelaxationMode #GratitudeIsTheAttitude #SlowDownAndSavor #YourDailyInspiration #InFinitySeyah #Elevation #Administer #HowYouBeing #IIOA #Affirmation #InfiniteInspiration
Saturday self-care…don’t forget your hair! 🙌 #selflove #haircare #saturdayselfcare #hairnourishment #clinicallytested #supplements #feedyourhair #salonproducts #viviscalpro
It's your lucky Saturday! Afternoon baseball games mean you can get adjusted on a Saturday morning! Dr. Chris will have limited hours this Saturday (5/18) to get anyone in that needs a weekend appointment time - schedule soon as he will not be able to stay later. To get on the schedule, call, text or book online: optimal-health-chiropractic.booksy.com _______ _______ #chiropractic #chiropracticcare #broomfield #westminister #thornton #denver #colorado #wellness #selfcare #yoga #natural #nutrition #fitness #life #health #80020 #motivation #getadjusted #optimalhealth #saturdayschedule #weekendappointments #saturdayselfcare #feltboardfunny #birthdaycake
Saturday Self Care with mama bear and my favorite nail tech Terri 🫶🏽 #godfirst🙏🏽 #missrichie247 #saturdayselfcare #mommydaughterdate #nailsalontime #selfcaresaturdays #maketimeforyou #metime❤️ #pedicuretime #nailsalonmd
Embarking on a journey toward a healthier lifestyle can be challenging, both physically and emotionally. We often hold ourselves to high standards, seeking perfection and being hard on ourselves for any perceived setbacks. However, this approach rarely leads to sustainable success. That's where the 1:1 Diet by Cambridge Weight Plan steps in, offering personalized support from your very own personal weightloss coach. With my guidance and support, you can embrace self-compassion, treating yourself with kindness and understanding. Studies show that practicing self-compassion leads to greater emotional resilience, improved self-esteem, and overall improved mental well-being. When it comes to your weight loss journey, self-compassion is key. It reduces feelings of shame and guilt, boosts motivation, and helps you to manage setbacks by fostering self-care over self-criticism. With the 1:1 Diet and your dedicated consultant, you can build a healthier relationship with food while achieving your goals. If you're looking for an empathetic approach to weightloss, reach out to me today. No judgement, only support and kindness from someone who has been there 💛 💛 Comment "SUPPORT" below or DM me 💛 WhatsApp me on (+353)(0)89 471 1425 💛 Click the link in my Bio and book yourself in for a FREE appointment at a time that suits you for a supportive chat about your goals . . . . . #saturday #weekendvibes #weekendmotivation #saturdaynight #weekend #saturdayvibes #saturdays #weekends #weekendgetaway #saturdaymood #one2onedietireland #one2onediet #cambridgeweightplan #cambridgediet #weightloss #weightlossgoals #slimmingworld #weightwatchers #budgeting #budgetfriendly #onplan #weekendgoals #weekendaway #eatingout #sunshine #selfcompassion #selfcaresaturday #saturdayselfcare #selfcaresaturdays #selfcare
"🌿 Saturday Self-Care Tip: Grounding and Balancing the Root Chakra 🌿 Hey everyone! Happy Saturday! Today, let's focus on our root chakra, also known as the Muladhara chakra. The root chakra is located at the base of the spine and is associated with feelings of stability, security, and strength. To nurture and balance your root chakra, try these simple practices: 1️⃣ Connect with nature: Spend some time outdoors, whether it's taking a walk in a park or simply sitting in your backyard. Feel the earth beneath your feet and allow yourself to be grounded. 2️⃣ Practice grounding exercises: Try activities like yoga, tai chi, or meditation that focus on grounding and connecting with your body and the present moment. 3️⃣ Use affirmations: Repeat positive affirmations like "I am safe and secure," "I am grounded and stable," or "I trust in the process of life" to reinforce a sense of security and stability. Remember, when our root chakra is balanced, we feel more grounded, confident, and connected to the world around us. Take some time today to nurture your root chakra and cultivate a strong foundation for your well-being. Feel free to share your favorite grounding practices or any insights you have about the root chakra in the comments below. Let's support each other on our journey to balance and harmony! #SaturdaySelfCare #RootChakraBalance #Grounding #Wellbeing #poojaandshalom.com
It's Self-care Saturday, leaders! Treat yourself to some much-needed rest and relaxation. Tune in to Leaders Leading Leaders podcast for insights on self-care routines, stress management, and cultivating a positive mindset. Let's make self-care a priority and thrive! #SelfCareSaturday #LeadershipSelfCare #PodcastInspiration #Gobegreattoday #Begreat #Leadersleadingleaders #SaturdaySelfCare #LeadershipSelfCare #SaturdayVibes #PodcastSelfCare #LeadershipRenewal #SaturdayMotivation #SelfCareLeaders #PodcastRelaxation #LeadershipRecharge
Feeling fabulous after treating herself to a lash lift and tint on this beautiful Saturday afternoon! ✨ Say goodbye to mascara and hello to effortless glam. Loving these natural fluttery lashes! 💁♀️ #LashGameStrong #SaturdaySelfCare #LashLiftAndTint
Saturday Self-Care Rest Resting is a great way to allow that self-care for ourselves. We need rest to support us physically and mentally. Taking time out, listening to your body and having time to rest up is paramount to caring for yourself. When you are unwell, a Dr will often advise rest and recouping and it is the same of our mental health. Time to allow the mind to shut down a little and relax is super important. 😴Giving yourself a lie in 😴Watching something that is easy watching and doesn’t require concentration 😴 Going to bed a little earlier 😴 switching off from social media for a bit 😴 booking annual leave may work 😴 Safely sunbathing in the nice weather we are currently experiencing These are all ways of showing self care and allowing our bodies and minds to rest and relax! #selfcaresaturday #saturdayselfcare #rest #mentalrest #physicalrest #sunshine #dialoguescounsellingservice #hebdenbridge #mentalhealthsupport #localtherapy #therapists #wellbeing #therapyworks #dcs #therapy #mentalhealth #privatepractice #newservice #psychotherapist #counselling #support
There’s something so serene about this photo. Come to think of it that’s exactly how I feel about AVEENO altogether. It’s my comfort brand 🤍 I always know I can count on it. Especially on my most sensitive skin days! 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍 These are designed with your skin needs in mind, are sensitive skin friendly, and fragrance free! 🫶 The Aveeno Calm + Restore® Daily Gel Moisturizer is such a beautiful lightweight formula that’s going to be perfect for summer and spring! It almost feels cooling on the skin. It’s surprising how deeply this hydrates given how light it is! It also leaves a really nice sheen on your skin✨ I already know this is going to be my go to alllllll summer long. 🤌🤌 Aveeno Eczema Care Daily Moisturizing Cream is a dry skin girlie’s best friend. 👯♀️ Strengthen’s your skin’s barrier while combating dryness, redness, irritation. I’ve been using this for the last two weeks and all I have to say is…..ECZEMA…DRY SKIN? WHO IS SHE?? 😉 Last but CERTAINLY NOT LEAST is this Eczema Relief Gel Cream. It’s one of the most emollient formulas I’ve ever tried! Absolutely gorgeous. And it has 2% colloidal oatmeal and shea butter. I know this one’s going to be my go-to on those days where my skin needs a lil extra love. 🤍 But be careful on application because if you apply to much at once, sometimes it can pill. Thank you soooo much @aveenoca @aveenous @thisisbutterly for introducing me to these!! 😍🫶🥰 #aveeno #aveenocalmandrestore #aveenoeczematherapy #eczema #dryskincare #sensitiveskincareproducts #skincareroutine #skinwellness #saturdayselfcare
Remember, self-care is a personal journey, and it’s important to choose activities that resonate with you and make you feel rejuvenated. #selflove #selfcare #saturdaymotivation #saturdayselfcare #mentalhealthawareness #mentalhealthmatters
🤍When did you learn about self-care? 🤍How was it described? 🤍What did it look like? As you look over your self-care routine and future plans, think about what self-care really means to you. #saturdayselfcare #selfcare #selflove #solodate #relationships #mentalhealth #healthandwellness #therapy #therapist #socialworker #mentalhealthawareness #healing #growth #selfcareroutine
I can’t help but smile and soak up the positive vibes by the pool. 🌴😊 #SaturdaySelfCare #PoolsideBliss #RedChairMoments
I did goat yoga today with a friend at @averyfamilyfarm 🥰 It was so much fun. 10/10 would highly recommend. #nigeriandwarfgoats #goatyoga #saturdayselfcare
Saturday vibes got me feeling like a superstar! 😎🌟 Loving my yellow hat and sunglasses combo 💛 #SaturdaySelfCare #YellowHatGoals #SunglassesStyle
Let's take time to recharge and rejuvenate. #SaturdaySelfCare 💆♂️💖
Hello Weekend 👋🏽 Take some time for yourself! Indulge in your favorite hobby or just simply relax 😌 #selfcareday #selfcarematters #saturdayselfcare #healthyhabitspayoff
It's Self-care Saturday, leaders! Treat yourself to some well-deserved pampering and relaxation. Join us on Leaders Leading Leaders podcast for tips and strategies to prioritize self-care amidst your busy schedule. Let's make self-care a priority today and every day! #SelfCareSaturday #LeadershipSelfCare #PodcastInspiration #Gobegreattoday #Begreat #Leadersleadingleaders #SaturdaySelfCare #LeadershipSelfCare #SaturdayVibes #PodcastSelfCare #LeadershipRenewal #SaturdayMotivation #SelfCareLeaders #PodcastRelaxation #LeadershipRecharge
“I have not missed out on what was meant for me. “ #counselling #therapy #therapist #mentalhealth #mentalhealthmatters #anxietyawareness #beyourbestself #askforhelp #itsokaytobeyou #everyonematters #mentalhealthgoals #saturdayselfcare #innercompassyeg #selfcompassion #loveyourself #anxiety #mindfulness #selflove #recovery #mentalhealthawareness #selfcare #staystrong #leanonme #todayistheday #itsokaytonotbeokay #believeinyou
Happy Saturday Beautiful People #saturdaymorning #SaturdayVibe #saturday #SaturdayMotivation #saturdaythoughts #saturdayinspiration #saturdayselfcare #mothersdayweekend #Mothersday2024 #mothersday
We teamed up with our friends at IDA Sports for Mental Health Awareness Month to collab on a Self Care Menu! We use these in our curriculum to help athletes create balance and as a reminder that we are people first and players second. We highly encourage you to take this weekend and choose something off the menu to try! To create your own, check out IDA Sports and sign up for their newsletter! You can also sign up for our Summer Mentorhsip Program to learn more about these and create your own alongside your mentor! #selfcaresaturday #saturdayselfcare #selfcaremenu #selfcare #mentalhealthawareness #mentalhealthawarenessmonth #idasports #balance #personfirstplayersecond #femalefootballers
Saturdays are for self-care! 💜 Schedule a deep-tissue, cranial sacral, or therapeutic massage today, because you deserve it. We are here for you! Kyle is available Wednesdays and Saturdays - book yours at anastasiahealingarts.com #massage #saturdayselfcare #saturday #selfcare #massagespa #musclework #anastastiaheailngarts #anastasiaisland #healingspa
A mental health checklist is your ally in monitoring your emotional well-being and identifying any signs of distress or imbalance. By routinely assessing your mental health, you empower yourself to address concerns early, seek support as needed, and implement self-care strategies for optimal well-being. #SelfCareSaturday #WeekendWellness #SaturdayMorningTherapy #MindfulWeekend #WellnessWeekend #SaturdaySelfCare #HealthyMindSaturday #RelaxationSaturday #TherapyTime #saturdaysupport
It's Saturday! Here's your gentle reminder that rest is NEVER a bad thing. Take some time for you today! #RestAndRecharge #MindfulnessMatters #SaturdaySelfCare #HealthyHabits #EndSexualViolence #MeToo #YouAreNotAlone #TakeBackTheNight
Hello Weekend 🫦✨ 📞 850-866-4161 to book a consult or treatment 💻 www.livestheticsfl.com 📍1714 W 23rd Street, Suite C, Panama City, FL 32405 #HelloSaturday #MiniLip #Plump #MorningKisses #LipFillerFun #WeekendBeauty #SaturdayLips #Restylane #Contour #BeautyBoost #LipFillerLove #SaturdaySelfCare #EstheticTreatments #PanamaCity #PanamaCityBeach #esthetics #LivEsthetics
Weekend Vibes: Recharge, Refocus, & Prioritise Your Wellbeing... Midway through the weekend, take a moment to prioritise your well-being. Saturdays are a golden opportunity to replenish your energy and reconnect with yourself, especially after a demanding work week. Investing in your well-being is an investment in your success. Remember, a refreshed and rejuvenated you is a more productive and fulfilled professional. Make this Saturday a day of self-care! #SaturdaySelfCare #Mindfulness #Wellbeing #HardworkingProfessionals #recruitersofinstagram #ukrecruitment #directsalesopportunity #humanresourcesprofessional #hrconsultants #fieldsales #recruitingagency #jobsearchtips #joblife #jobsecurity #sales #hiringnow #jobseekers #job #hr #career #employment #recruitmentconsultants #careerchange #careertransitions #careerconversations #careerboost #theheadhunter #businesssupport #careergrowthgoals
🥰SATURDAY SELF-CARE🥰 Got half an hour? Do you need a rest? Or maybe some company? Take some time to do something that works for you 😀 #saturdayselfcare #timeout
I’ll just leave this loving reminder here 🫶🏽 Graphic via @visual_minimalist . . . . . .. . #selfcarethreads #selfcaretips #saturdayselfcare #perfectionism #lifehacks #lovingreminder #selfcompassion #selfcare #personalgrowth #transformationjourney
Join me tomorrow for a relaxing experience🧖🏻♀️✨ This is a fantastic opportunity for you to ask any questions about our Body Contouring Services- I’ll be happy to answer any questions you may have. We can’t wait to see you here!🧖🏻♀️🥂 🌸FELIZ DÍA DE LAS MADRES LATINAS🌸 Moms And Mimosas 📅Saturday May 11 ⏰2pm-6pm 📍4220 Cartwright Rd Suite 501 Missouri City, Tx 77459 #seeyousoon #mothersday #selfcare #saturdayselfcare #sale #spaday #missouricitymoms #sugarlandmoms #houstonmoms #momanddaughter #bringafriend
New cakes have landed! Come and join us for coffee, cake and some incredible views across the Exe valley this sunny day! Open 11am-4pm today and tomorrow #fridayfeeling #weekendvibes #cake #coffee #treatyourself #saturdayselfcare
Self Care Saturday Journaling is a great way to care for yourself. Journaling is a way of expressing how you are feeling. It can be written, photographic, videos, doodling, via social media or auditory. It is a personal record of your thoughts, feelings, emotions and experiences. It is similar to writing a diary- all diaries are journals but not all journals are diaries. Journaling is directly linked to personal development and growth. ✍🏼 It can be used to self-reflect and discover more about yourself ✍🏼 Use it to track personal growth ✍🏼 It can be used as an outlet for emotion or thoughts ✍🏼 It can inspire creative thinking and working . ✍🏼 It can improve sleep #journaling #journal #saturdayselfcare #selfcaresaturday #dialoguescounsellingservice #hebdenbridge #mentalhealthsupport #localtherapy #therapists #wellbeing #therapyworks #dcs #therapy #mentalhealth #privatepractice #newservice #psychotherapist #counselling #support
On this Kentucky Derby Saturday, I started two books. Funny Story by Emily Henry and The Lonely Hearts Book Club by Lucy Gilmore. I'm halfway through Lonely Hearts and love it so far. I'm about a quarter through Funny Story, and one of my favorite authors has not disappointed so far! It's awesome, as always. I ran/walked 4 miles for the roses and Star Wars Day. It was hot, humid, and horrible. This one has to be the slowest pace since I started running 10 years ago, but I got it done. The downpour of rain at the end cooled me down some and was much welcomed. #readinglife #runninglife #kentuckyderby150 #maythe4thbewithyou #bookstagram #4miles #saturdayselfcare
Saturday adventures with the girls! An early morning visit with a local and some serious self-care treatments at Nail Love. Then many laughs later...a scrumptious meal at First Watch-Summit Point. #saturdayselfcare #naturesgifts #naturalbeauty #naillove #manipedi #firstwatch #breakfast #trifecta #drawbridge #stressrelief #chesapeake #virginia
Saturdays are for self care 🧖🏾♀️ @volobeauty VOLO Hero towels are Nanoweave. It’s the most gentle fabric you can use on your hair, and it absorbs 10x it’s own weight in water and won’t cause damage or frizz 🌀😊 My favorite part of the towel is the snug strap, it won’t fall off 🤗. #volobeauty #selfcare #saturdayselfcare #haircareisselfcare #hairtowel #curlyhair
💝This is your weekend reminder to take some time out to fill up your own cup💝 #saturday #saturdayselfcare #fillyourcupup #theweekend
Whatever you have planned for today, make sure to take some time for yourself and do something that brings you joy. Remember to practice self-care and prioritize your well-being. Wishing you all a wonderful Saturday filled with happiness and good vibes! 💕 #HappySaturday #WeekendBliss #SaturdaySelfCare #WeekendAdventures
🌿 Happy Self-care Saturday, leaders! Take a moment to prioritize your well-being and recharge your batteries. Tune in to Leaders Leading Leaders podcast for discussions on self-care practices, mindfulness, and creating a healthy work-life balance. Let's invest in ourselves and nurture our inner peace. 💆♂️ #SelfCareSaturday #LeadershipWellness #PodcastInspiration #Gobegreattoday #Begreat #Leadersleadingleaders #SaturdaySelfCare #LeadershipSelfCare #SaturdayVibes #PodcastSelfCare #LeadershipRenewal #SaturdayMotivation #SelfCareLeaders #PodcastRelaxation #LeadershipRecharge
Happy Saturday Beautiful People #saturdaymorning #SaturdayVibe #saturday #SaturdayMotivation #saturdaythoughts #saturdayinspiration #saturdayselfcare