In the month of May, we had the 2nd session of Kath on today and it was attended by 11 members. This month we experienced thriller to fiction, self-help to motivation and poetry to short stories. The following books were discussed in today's meet : Panchinko by Min Jee Lee Again All Odds by Sugat Gopnarayan Tuesdays with Morrie by Mitch Albom The philomel Cottage by Agatha Christie Hotath Dekha by Rukhsana Saida Poppy The Monk Who Sold His Ferrari by Robin Sharma Hopeless by Satyajit Ray The next Katha is scheduled on 30th June at 5pm. #bookthinkers #booklover #bookstagram #bookthoughts #booktherapy #booknerd #fiction #korean #agathachristie #selfhelp #selfhelpbooks #motivation #motivational #robinsharma #themonkwhosoldhisferrari #SatyajitRay #projectkatha #deesthafoundation #itsoktoaskforhelp
"Just Say'in!" 😆 #workingonmyself #helpyourself #healing #healyourbody #healyourspirit #healyourmind #itsoktoaskforhelp #mensmentalhealthawareness #mentalhealthawarenessmonth #mentalhealthadvocate #mentalhealing #askforhelp #livelifetothefullest #liveagoodlife #behappy❤️ #havejoy #seekcounselling #menssupportgroup #mentalhealthrecovery #mentalwellness
When we think the worst will happen - our nervous systems prepare for it. When we deny the good that is happening - we lose the positive effects that come with it. The tendency to catastrophize is a common cognitive distortion. In this mindset, people tend to either over-exaggerate worst case scenarios, or minimize positive experiences. In either situation - our brains and nervous systems respond accordingly. When our nervous systems anticipate danger, we enter our stress response mode. In this state it can be difficult to focus and anxiety and agitation may increase. Shifting our mindset can help improve our focus and calm our bodies. Image credit @jennibeeart #burnoutprevention #traumainformed #traumarecovery #lifecoaching #lifecoach #burnoutrecovery #psych #psychology #cognitivedistorions #mindset #brain #thoughts #depression #anxiety #mentalhealth #mentalhealthawareness #itsoktoaskforhelp
I get it. Asking for help with money — especially when you feel like you’ve failed — is extremely difficult. Money can be a very emotional subject and laying out your entire financial situation can put someone in a very vulnerable position. But it's also freeing, like a big exhale. Because when it's all out there on the table, you can start to figure out how you want to move forward. And the best part about working with a professional is that you don't have to do it alone! You get the support of someone who has been there, who has worked through it, and has now helped dozens of people learn how to manage their finances efficiently so that they can have more financial peace in their life regardless of their income and their situation. Do you need that exhale? That hope? That support? A guide through transformation? I can help you. I'm opening up spots for a few clients this summer, if you think one of them might be for you let's talk. I offer a free consultation call to make sure that working together is your next best step! #tranquilfinancecoaching #financiallifecoach #lifecoach #itsoktoaskforhelp #ittakesavillage #financialliteracy #personalfinance #itsyourtime #summerofabundance
Abby is currently accepting new clients! ✨ To learn more about Abby or to get started on your healing journey, call 704-804-0810 or visit the link below. www.relationshipenrichmentcenter.com/team/abby-biehl #acceptingclients #newclientswelcome #mentalhealthcounseling #matthewstherapist #relationshipenrichmentcenter #youarenotalone #codependency #healing #trust #hope #copingskills #clinician #itsoktoaskforhelp #mentalhealth #mentalhealthsupport
Your mental health is the foundation for everything you do. When it's strong, you can conquer your goals and support others with grace. But when it's shaky, even small things can feel overwhelming. The good news is, just like any foundation, your mental health can be strengthened! Think of it like building muscle - it takes time and effort, but the results are worth it. If you take part in these practices, let us know in the comments how they’ve worked for you! #TherapyForWomen #TheWellWoman #AtlantaTherapist #PrioritizeMentalHealth #MentalHealthCounseling #WomensWellness #WomensMentalHealth #SettingBoundaries #ItsOkToAskForHelp
When you have a vision but no skill 😂😛😂 - working on new labels for our herb containers. #AdminDuties #ThankYouVistaPrint #ItsOkToAskForHelp #UrbanFarmerWife
Here are 3 potential reasons for frequent night wakes. Note: Applicable for babies >6 months old. Babies under 6 months will wake frequently for comfort, feeds etc. #gentlesleepcoach #itsoktoaskforhelp #sleepconsultant #sleepcoach #babysleepconsultant #sleephelp #sleeptips #sleepconsultantireland #thesleepfairy #certifiedsleepconsultant #twinmama
Another review from my new workbook: "Me, Myself & I - Your A-Z to finding back to YOU after Narcissistic Abuse" "As a survivor of narcissistic abuse myself, I have found solace and empowerment within this book. Ronia’s approach is empathetic, and her deep understanding of trauma associated with narcissistic abuse has created a comforting space for me to heal. The structure of the book, particularly the practical tools, sets it apart. Day 3 and 21 were particularly impactful for me. While the concepts of boundaries and self-trust were not foreign to me, Ronia’s programme has guided me to implement them in a way that has been life changing. Also, being able to progress at my own pace has given me a sense of control and empowerment that is crucial in the recovery process. This is more than just a guide, it’s a lifeline for those navigating the aftermath of abuse. Not only have her insights and tools helped me reclaim my sense of self, but they have also changed how I perceive myself in the world. I cannot express enough gratitude to Ronia Fraser for sharing her wisdom. Thank you!" #rockrollcoachroni #narcississticabuserecovery #traumahealing #itsoktoaskforhelp #womensmentalhealth #narcawareness #healfromabuse #selfcarematters #selfcarefirst #selfcareisnotselfish #selfcareroutine
🌟🌟Testimonials are a real bliss🌟🌟 Feedbacks are always important for your personal growth... PS- We do not disclose the name or identity of rhe client to maintain confidentiality which is the utmost important element in therapy. 💖 Thank you dear client for your kind words. Seeing you grow throughout the sessions was a bliss. I hope you be happy always, achieve success and grow as a person despite good and bad experiences. All the best to you. Keep shining always 💖 #mentalhealthawareness #selfcare #wellnessjourney #counsellingworks #theraoyiscool #mindfulness #emotionalhealth #emotionalwellbeing #talktherapy #mebtalhealthsupport #positivevideos #positivevibes #mentalhealthmatters #innerpeace #healing #healingjourney #support #supportsystem #healthymind #counselling #therapy #itsokaytonotbeokay #itsoktoaskforhelp #positivity #testimonial #feedback
Several weeks ago, a project landed on my desk. It involved a style of writing that was outside my usual scope. I had never written for this particular audience before, nor had I attempted this style of writing. Nevertheless, I accepted the challenge and got down to work. “How hard can it be?” I thought to myself. “I’m a writer – so I can write anything, right? Wrong. So wrong. The full story is in this week’s issue of @theblissminute and in my linktree. #FindingYourBliss #WritersOfInstagram #WritingChallenges #YesYouCan #ItsOkToAskForHelp
This family wanted to move away from breastfeeding to sleep, feeding frequently throughout the night and establish a consistent day time routine. We worked together over the course of 3 weeks to transform their days and nights. The changes we made didnt require Mum to give up breastfeeding - you can absolutely improve sleep whilst continuing to breastfeed. Well done to the 3 of them 👏💜 #gentlesleepcoach #itsoktoaskforhelp #sleepconsultant #sleepcoach #sleephelp #sleeptraining #babysleepconsultant #sleephelp #sleeptips #sleepconsultantireland #thesleepfairy #certifiedsleepconsultant #twinmama
To anyone who needs to hear this: it’s okay to ask for help! We heal best in community, so don’t be afraid to reach out for support. Asking for help does not make you: 🔹 Weak 🔹 Broken 🔹 A Failure 🔹 A Burden Taking the first step to seek support is one of the bravest things you can do. Never let anything or anyone make you feel ashamed for needing help. At The Resurface Group, we wholeheartedly believe community support is a critical component in recovery. We know that recovery doesn’t happen in solitude- it can take an entire village. Our unique program helps loved ones every step of the way. Contact us today to learn more about our process. Reminder: Social media is not a replacement for therapy and/or mental health professional support. #TherapistsOfIG #MentalHealthRecovery #MentalHealthTreatment #FamilyHealth #MentalHealthMatters #ResidentialTreatment #TexasTherapist #LATherapist #MentalHealthCoach #OnlineTherapy #ItsOkToAskForHelp #AskForHelp
🌟 It's OK to Take Help 🌟 In a world that often celebrates independence, it’s important to remember that seeking help is a sign of strength, not weakness. Whether you’re dealing with stress, anxiety, or simply need someone to talk to, professional support can make all the difference. 🌱 Taking the step to consult a psychologist is an act of courage and self-care. You don’t have to navigate life’s challenges alone. Together, we can work towards a healthier, happier you. 💬💕 #MentalHealthMatters #ItsOKToAskForHelp #TherapyIsCool #SelfCare #Psychologist #MentalWellness #HealingJourney
This is something I see a lot with the families I work with. Often by the time the family comes to me for help, one parent has tried many times to put baby to bed but as the crying increases, the other parent takes over and the crying stops. The child has quickly worked out that if they cry, the parents will swap and the cycle continues the next time they try. Here are some tips - lets say for example that Dad is the parent experiencing the resistence: 🌙Choose a night that Dad will put them to bed & stick to this. 🌙Introduce a 20-minute bedtime routine in your baby’s bedroom where they can spend lots of time with Dad before going in to their cot/bed. 🌙Give your baby and Dad space to figure it out themselves. 🌙Have dad sit with baby - comfort, reassure and support them. 🌙If you find it hard not to take over, leave the house at bedtime. 🌙Remember, your child is being put to bed by somebody who loves them and who they feel safe with. It can take a few nights and lots of consistency, but it will settle and both parents will be able to put their child to sleep 💜 #bedtimeresistance #gentlesleepcoaching #itsoktoaskforhelp #sleepconsultant #sleepcoach #babysleepcoach #babysleepconsultant #sleephelp #sleeptips #sleepconsultantireland #thesleepfairy #sleepcoach #childsleepcoach
It’s ok not to be ok #mentalhealthawareness #everyonematters❤️ #itsoktofeelblue #itsoktoaskforhelp #itsoktocry #itsoktoshowemotion
AATO Week is coming to a close, but not before we stress the need to take care of yourself! #AATOWeek #MentalHealthAwareness #BeSeeninGreen #ItsOKtoaskforhelp
Let's move our bodies for #FitFriday #TUSD #TorranceElementary #TorranceUnified #TorranceSchools #TorranceUnifiedSchoolDistrict #TorranceElementarySchools #100YearsofTorrance #TorranceCA #WhyTUSD #WhyTorrance #tusdwellnessweek #weallstruggle #itsoktoaskforhelp
Double tap if you feel seen 👀🤣 . . . #letgoofcontrol #controlfreak #socialmedia #controlfreaks #overwhelmed #igquotes #itsoktoaskforhelp #wearingmultiplehats #businessownerlife #entrepreneurlifestyle #entrepreneurlife #kwsmallbusiness #smm #kwbusiness #cambridgebusiness #kitchenerwaterloo #relatablequotes #womeninbusiness #waterloo #toldbyharris
This Mental Health Awareness Week, we wanted to let everyone know... It's okay to ask for help. You are not alone. 💜💚 If you're experiencing feelings that are difficult to understand or manage, reaching out for support is a sign of strength, not weakness. 🌱💬 Talking to a professional counsellor can be a powerful step towards healing. They provide a safe space to express yourself freely, offering guidance and strategies to help you make sense of what you're feeling. Remember, mental health is just as important as physical health, and seeking help when needed is vital to taking care of yourself. Our counsellors are ready and waiting to support you through anything. #MentalHealthAwarenessWeek #ItsOkToAskForHelp #YouAreNotAlone #NWCounsellingHub #NWCH
☀️ SAVE FOR LATER☀️ ☀️We all love some warmer weather… However, it can be tough on our little ones causing discomfort and sleep disruption. 💤I notice my twins are exhausted in the evenings after a warm day, so we usually do an earlier bedtime. 15 minutes can make a huge difference. I often see an increase in sleepwalking and night terrors in the warmer weather as children are outside all day long and extra tired by the time bedtime comes round. 💦Here are some tips to help your children in the heat 💜 #gentlesleepcoaching #itsoktoaskforhelp #sleepconsultant #sleepcoach #babysleepcoach #babysleepconsultant #sleephelp #sleeptips #sleepconsultantireland #thesleepfairy #sleepdisruption #hotweather
At Hina’s Beauty Care, we proudly wear pink today to stand against bullying and promote kindness. Together, we can create a safe and inclusive environment for everyone. 💖 #pinkshirtday #standagainstbullying #hinasbeautycare #kindnessmatters #inclusivebeauty #spreadjoy #kindness #positivity #itsoktoaskforhelp #gleneden #auckland
Hi to ALL MY BEAUTIFUL AND AMAZING Followers 😘❤️ This is just a quick reminder that if you're battling with your mental health you're NOT alone and you don't have to struggle alone. We ALL struggle with our mental health sometimes, please don't feel ashamed about it or afraid to reach out to someone and ask for help. 🤗 You're NOT weak because you need help. We ALL need help sometimes, and there's NO SHAME in asking for help if you NEED it. You're so STRONG, you're so BRAVE, and you're NEVER a burden! You're a BLESSING! You're LOVED, you're VALUED, you're CHERISHED, you're NEEDED, you MATTER and you're so so WORTH it! 😊 Love you ALL so much, ❤️ 😘 🤗 xo #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth💚 #mentalhealthsupport #mentalillness #notalone #yourenotalone #selflove #selfcare #reachout #itsoktoaskforhelp
I proudly wear pink to stand against bullying and spread kindness. Stand up, speak out, and wear your pink with pride. Together, we can stop bullying. 💖👚 #pinkshirtday #standup #speakout #endbullying #help #spreadkindness #standup #speakout #wearpink #workplace #positivity #itsoktoaskforhelp #stopbullying #spreadjoy
The motto for today is : NO EXCUSES The last few weeks have been horrible and sleep is something that only happens a few hours here and there. Today is first day back at physio pilates since March so hoping body doesn't hate me after this. #itsallaboutrehab #itsoknottobeok #itsoktoaskforhelp #itsoktocry #lifeline #blackdog #beyondblue #ruok #reachout #depression #mentalhealth #suicide #mentalhealthawareness #speakup #sucideprevention #keeponkeepingon #keepthefaith #nosleepsux #kneepainsucks #noexcuses
IT'S PINK SHIRT DAY!!! All looking so so pretty in pink.....for a good cause. #stopbullyingstandupspeakout #pinkshirtday #itsoktoaskforhelp
Today is Thankful Thursday. Today is about practicing gratitude. Gratitude is proven to help build mental wellness and happiness. A suggested activity for today is to send someone a message of gratitude. Thank someone for something they do or have done, or simply offer some words of appreciation. #ThankfulThursday #TUSD #TorranceElementary #TorranceUnified #TorranceSchools #TorranceUnifiedSchoolDistrict #TorranceElementarySchools #100YearsofTorrance #TorranceCA #WhyTUSD #WhyTorrance #tusdwellnessweek #weallstruggle #itsoktoaskforhelp
It is Mental Health Awareness Week and we are encouraging children and parents to take the time to talk to one another about their mental health. It might be time to get professional help if there is a change in a child’s behaviour that lasts for a long time or is significantly affecting them. Visit the Frimley Healthier Together website for more information. #ItsOkToAskForHelp #MentalHealthAwarenessWeek
It’s ok to not be ok. #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalillness #mentalwellness #mentalhealthrecovery #mentalhealthadvocate #mentalhealthsupport #itsokaynottobeokay #itsoktoaskforhelp #mentalillnessisnotaweakness #mentalillnessisnotachoice #mentalillnessisreal #eatingdisorderrecovery #eatingdisordersupport #eatingdisorderhelp #ptsd #ptsdawareness #ptsdrecovery #ptsdsurvivor #ptsdwarrior #depressionhelp #anxietysupport #ocdhelp #traumarecovery #traumahealing #traumainformed #traumasurvivor #mentalhealthawarenessmonth
✨ Why We Do What We Do ✨ Today, we received this heartwarming message from our wonderful client, Katherine: _”Omg !!! I just walked in and was smacked in the face positively with sights and smells of a home that I did not recognise, tears of joy ran down my face. The last weeks have been hard with my family but having you visit my house and do an overwhelming job with not only cleaning but little touches has made my heart warm. Thank you so much ❤️ Katherine xx”_ Messages like this remind us of why we’re passionate about our work. It’s not just about cleaning; it’s about bringing time, comfort, and peace back to our clients when life gets overwhelming. We’re grateful for the opportunity to make a difference in your lives. Thank you for trusting us with your homes and your hearts. ❤️ #cleaningservice #clientlove #homesweethome #deepcleaning #makingadifference #reset #itsoktoaskforhelp #smkcleaninggroup #commercial #residential #officespace #contactus #testimonial
Consistency is key! With a new baby on the way, this family were very nervous when they first contacted me regarding their 22 month olds sleep. With a consistent and gradual plan, we completely transformed their little lady's sleep. She now goes to bed happily and sleeps all night long, without the need for bottles or Mum/Dad to be with her all night! 👏👏💜 #gentlesleepcoach #itsoktoaskforhelp #sleepconsultant #sleepcoach #sleephelp #sleeptraining #babysleepconsultant #sleephelp #sleeptips #sleepconsultantireland #thesleepfairy #certifiedsleepconsultant #twinmama
🌱 FREE SUPPORT GROUPS 🌱 Check out these free support groups and honor your mental health this mental health awareness month. Swipe for the full list! 👉 www.relationshipenrichmentcenter.com #mentalhealthawarenessmonth #freesupport #supportgroups #connection #recovery #mentalhealth #youarenotalone #trauma #traumarecovery #group #grouptherapy #ACA #adultchildrenofalcoholics #mentalhealthsupport #mentalhealthmatters #mentalwellness #itsoktoaskforhelp
Have you found yourself saying similar things to yourself? Time to own it, say it out loud, and make plans for healing and designing your life the way you want it to be. It is possible! Schedule an appointment through our website, give us a call, or email us. We're here for you. www.lifebydesigncounselinggroup.com [email protected] 214-960-3632 #navigatinglife #itsoktoaskforhelp #divorcecounseling #disorderedeating #addictionrecovery #anxietyanddepression #griefsupport #careercounseling #supportyourwellbeing #empoweryourself #dallasmentalhealthprovider #lifebydesignnotbydefault #lifebydesigndallas #donnagill #lifebydesigncounselinggroup
It's Wellness Wednesday! For more information, visit: WellnessWeek.tusd.org #WellnessWednesday #TUSD #TorranceElementary #TorranceUnified #TorranceSchools #TorranceUnifiedSchoolDistrict #TorranceElementarySchools #100YearsofTorrance #TorranceCA #WhyTUSD #WhyTorrance #tusdwellnessweek #weallstruggle #itsoktoaskforhelp
Did you know this week is Mental Health Awareness week? Mental health isn't spoken about nearly enough as it should be. Nobody is alone! It's ok to have a wobble, it's ok to need a chat, it's ok to seek help, and NOT being ok isn't a weakness it's called being human. Nobody is happy and beaming every single second of everyday, but that's ok. 💚💚 Reaching out isn't being annoying or being a nuisance to someone its called being human, so if you need to talk, then please do so. Message a friend, family, doctor, mental health support, don't suffer alone. There is also support at both Sheffield Hallam and Sheffield Uni for their students who may need to talk about any worry's or concerns they have. And on the flip side is there someone you haven't heard from in a while? why not drop them a message to check they're ok? Everything may seem all smiles and rainbows on the outside but just asking someone how they are could help them open up and get something off their chest. 💚💚 #sheffield #mentalhealth #Mentalhealth #itsoktoaskforhelp #itsoktonotbeok #speak #hug #care #sheffielduni #sheffieldhallam #studentaccommodation #studentliving #fyp
ال٣ مهارات دول يعتبروا من اهم المهارات اللي كلنا (حتي لو حاسس ان معندكش مشكلة معطلاك) لازم نتعلمها لان غالبا بنسبة ٩٠% هيكون فيهم خلل مأثر علي حياتك بشكل ما و انت مش حاسس. (مش عشان حاجة بس عشان الحاجات دي بتحصل بشكل اتوماتيك من غير وعي مننا) لما بتكتسبهم بتحس ان نظرتك للدنيا بقت اوضح و انت اهدي كتير و جودة حياتك بتتحسن جدا .🤍 #onapositivenote #therapy #emotionalregulation #mentalhealthawareness #cbt #dbt #mindfulness #itsoktoaskforhelp
🙈Wednesday Wisdom🙈 Asking for help isn't a sign of weakness, both in our business and personal lives it's OK to realise we can't do it all. We're not all good at the same things. I've recently had support to help me get my back office processes more streamline (still a work in progress)! At least I now know what I need to do thanks to the wonderful @nodramadelegation. I've also had help to remove some blocks that had been holding me back thanks to the amazing Amanda Box and we're working on even more too, watch this space! I've missed networking this week as I always come away feeling the strength of the community that supporting each other can bring. Please reach out if you are in need of support as I'm happy to help if I can, just send me a message 💜 #supporteachother #virtualassistantuk #EastMidlands #Leicestershire #itsOKtoaskforhelp #networking #outsourceadmin #community #youdontneedtodoitallalone
It's okay to ask for help, Some think it's selfish, I think its selfish not to get support. You impact the lives of others, what ripple effect are you having? There is help, there is light at the end of the tunnel, your mind is tricking you right now to think no one cares, but they do. Reach out, get the wellness you need for your mind as you would to heal a deep cut on your body. You'll feel better once its healed. 💕💙 #itsoktoaskforhelp #mentalhealthmatters #wellbeing #notalone
The clinicians at REC offer a wide array of therapeutic services and specialties. If you have questions or want to learn more about our process, call us at 704-804-0810 or visit the link below! www.relationshipenrichmentcenter.com #mentalhealthcounseling #matthewstherapist #relationshipenrichmentcenter #youarenotalone #codependency #trust #healing #communication #hope #copingskills #awareness #minthill #itsoktoaskforhelp #mentalhealth #mentalhealthmatters #experientialtherapy #mentalhealthrecovery #trusttheprocess
🌟 Introducing Thriving Moms Virtual Assistant! 🌟 Ever wished for an extra set of hands to tackle your never-ending to-do list? Look no further! Our virtual assistant service is here to empower busy moms and mompreneurs with tailored solutions to conquer daily challenges and reclaim life balance. From scheduling appointments to planning events, we handle it all remotely, so you can focus on what truly matters – making memories with your loved ones. Learn more about how we're transforming moms' lives, one task at a time. #thrivingmoms #virtualassistantformoms #empoweringmoms #mompreneurlife💙 #supportformoms #supportformompreneurs #momlife❤️ #itsoktoaskforhelp
As you are aware it is Wellness Week and today is Tasty Tuesday! In honor of Tasty Tuesday, the Nutrition Services Department is featuring new breakfast and lunch items in our school cafeterias today! Please remind our students to stop by the cafeteria for free and healthy meals. #TastyTuesday #TUSD #TorranceElementary #TorranceUnified #TorranceSchools #TorranceUnifiedSchoolDistrict #TorranceElementarySchools #100YearsofTorrance #TorranceCA #WhyTUSD #WhyTorrance #tusdwellnessweek #weallstruggle #itsoktoaskforhelp
💚🚼In honor of Mental Health Awareness Month, we shed light on a pressing issue for many new mothers: postpartum depression (PPD). Postpartum Depression is a mood disorder marked by persistent feelings of sadness and anxiety after childbirth. It can affect a mother's well-being and her ability to care for her baby. It's vital to recognize the signs – like ongoing sadness, irritability, and changes in sleep or appetite – and seek support. 👩⚕️👨⚕️Our team at The Prestige Care Home is here to offer compassionate care and assistance tailored to your needs. Let's break the stigma and ensure every mother gets the help she deserves. #MentalHealthAwareness #PostpartumDepression #newservices #mentalhealthstigma #NewMomCare #SupportIsHere #contactus #Careathome #postpartumrecovery #postpartumreality #newmomservices #brinkleyservicing #CSRA #augustaga #thomsonga #georgia #itsoktoaskforhelp
After a physical injury, a #physiotherapist can help your muscles and bones restore their proper functions so you won't walk with a limp. When you've been hurt mentally, see a #psychotherapist to help you heal properly and don't go on living a discounted life. #MentalHealthMonth #counselling #psychotherapy #gethelpnow #itsoktoaskforhelp
It’s ok for you to ask for help. #askforhelpwhenyouneedit #itsoktoaskforhelp #gethelp #talkyourfeelingsout
May is Mental Health Awareness month. While not everyone deals with mental illness, we all have mental health that needs to be taken care of. And is just as important as our physical health although not nearly as talked about. So let’s talk about it. Let’s make it normal and take the shame and stigma out of it. And not just during the month of May. But for now we use this month to raise awareness to it. To know that the signs of people struggling aren’t always obvious. It can be someone who always seems happy. Who always seems to have it together. Who is always smiling and likes to make people laugh. I see you. I hear you. You are not alone. And you are loved. More than you’ll ever know. If you or someone you know is struggling please know there is help available. In the US dial 988 for immediate crisis assistance. #mentalhealthawareness #endthestigma #thereisnoshame #crisishelpline #988 #checkonyourpeople #itsoktoaskforhelp #youarenotalone #youaroved #mondaymedicalmusings
Mental Health awareness month 💚 #mentalhealthawarenessmonth #checkonyourstrongfriends #spreadawareness #bekind #itsoktoaskforhelp #bethere #alwayssayiloveyou #alwayshuggoodbye #reachout #suicideprevention #youareenough #loveislove #iloveyou #youareloved #itwillbeokay #itwillbeok
TUSD Wellness Week For more information, visit: WellnessWeek.tusd.org #TUSD #TorranceElementary #TorranceUnified #TorranceSchools #TorranceUnifiedSchoolDistrict #TorranceElementarySchools #100YearsofTorrance #TorranceCA #WhyTUSD #WhyTorrance #tusdwellnessweek #weallstruggle #itsoktoaskforhelp #MindfulMonday
Solar Plexus or Manipura chakra is the 3rd chakra located 4 fingers above the navel. It is responsible for insulin control, self confidence, ulcer, fatty liver, IBS, Binge eating , Acid reflux and a lot more. Our 7 day online Solar plexus Chakra workshop was attended by participants across the world where they were exposed to holistic techniques to balance the chakra. We truly hope they observe a significant difference in their health- both physical and mental. (Chakra, Chakra Healing, Chakra Balance, Siddha, Ayurveda, Mental Health, IBS, Anxiety, Confidence) #chakra #chakras #chakrabalancing #chakraalignment #chakrabalance #chakracleansing #manipura #manipurachakra #solarplexuschakra #solarplexus #solarplexushealing #onlineworkshop #mentalhealth #deesthafoundation #itsoktoaskforhelp