１: ピストルスクワットはきつすぎるという方におすすめの練習その3です。 2: 足首が固くてかかとが浮いてしまう方は雑誌などでかかとを高くするとやりやすいと思います。 3: 前屈の柔軟性が足りない方はベルトが役立つかもしれません。 伸ばした脚のかかとを着けたままで立ち上がるのもいいですし、そのかかとにもっと体重を乗せて前へ立つのは負荷がより小さくなります。 4: 腕を広げてバランスを取りながら片膝を降ろす海老スクワットの易しいバージョンは、膝の角度が大きいので膝への負担が少ないです。 5: 私は老化予防のため左右交互に10～20回を2セット、週に1回だけやっています。膝の調子がいいときは軽いダンベルを持ってやります。 おすすめ練習その1は2022年10/22、 おすすめ練習その2は2023年12/9に アップしていますので合わせてご覧下さい。 長松寺ヨガ道場 小西政道 #pistolsquats #singlelegsquats #pistolsquatvariation #ピストルスクワット #片脚スクワット #脚のトレーニング #自重トレーニング #ヨガトレーニング #甲賀市ヨガ #足腰強化 #老化予防
Level up your leg day with single leg squats! 💪 Strengthen your muscles, improve balance, and conquer your fitness goals, one squat at a time. 💥 #SingleLegSquats #LegDay #FitnessJourney
#daybook #mai2024 #frontsqauts 175kg 200kg 215kg #PR 🦾🚀🥰 #singlelegsquats 3 Satz @32kg Unilateral 2 Satz @24kg Unilateral explizite auf dem Fussballen #stepups 2 Satz @ 64kg @24kg 2 Satz jeweils bis Versagen Ebenso weiter Reha aka Reis und Rotationstraining für die Arme 😬🦾 #kältetraining nimmt auch weiter Formen an 30min bei 10°C waren absolut super #mindset #atmung #entspannungpur❤️ #eisenkeller🦿🦾🤘 #liftbigthrowfar #liftbigeatbig #masters #42 #offseason #highlandgames
I’ll just put it here: All fields of experiences (31 of them, all mentioned in the previous post) remain dead fields until enlivened by Ksetrajna, pure consciousness. Through the process of contemplation and meditation, the seeker ultimately attains the knowledge of Self. Trying to be open to the possibilities, except the unknown, trust that good things are on their way, and embrace all sorts of expressions of kindness and L❤️VE🙏🏻 . . . . . #seatedbalance #figure4 #figurefour #pistolsquat #pistolsquats #singlelegsquat #singlelegsquats #pistolsquatvariation #squatvariations #ekapadamalasana #yogisquat #deepsquat #elevatedsquats #yogasquat #malasanavariation #yogabalance #balancepose #creativeyogapose #funkyyogapose #mobilitychallenge #flexibilitychallenge #hipmobilitychallenge #flexiblehips . . . . .
Workout of the Day for Monday, April 15: Squat Therapy EMOM 5: 3 Squats (against the wall, with a barbell in a rack, etc.) **Then** 5 rounds for time : 500m Row 20 alternating single-leg squats #SquatTherapy #EMOM #AirSquats #FiveRounds #ForTime #500mRow #Alternating #SingleLegSquats #Monday #Freedom #Family #Faith #Fun #Fitness #Crossfit #Health #Wellness #Coach #Lifestyle #PersonalTraining #CrossFitChesapeake #CFC #CFCFamily #DoubleDeckersFitness #Grassfield #DeepCreek #Chesapeake
The great outdoors 😎 #strengthcoaching #exerciseideas #outdoorfitnesstraining #functionalfitnesstraining #fitnessimprovement #fitnessimprovements #thegreatoutdoors #sentadilla #treinadorpessoal #фитнес #nomoregym #fitnessideas #מאמןכושר #functionalcontractions #fitnessideology #strongworkout #אימוןפונקציונלי #כושר #כושרגופני #gymnotneeded #singlelegsquats #אימוןבוקר #fitnessoutside #pistolsquats #fitnessworld #workoutideas #gymnotrequired #bodystrength #howtostrong
Unilateral lower movements for the win! 🙌 What is your favorite single-leg movement for your training day?🦵| #HermosaBeach —— Performance | Community | Lifestyle #HoldTheStandard #Hermosa #Fitness #FitFam #Trainer #Workout #GymLife #GymCulture #Lunge #SingleLegSquats #SingleLegMovement #SingleLegVariations #Unilateral #UnilateralMovement #UnilateralVariation #LowerBody #LowerBodyWorkout #GluteBridges
🚨New Training Cycle Alert 🚨 The second 3-month training cycle of 2024 starts today as we will have 3 focuses during the cycle: 1. Max Reps Pull Ups 2. Unilateral Lower Movements 3. Double Unders skill work. Let’s get to it, folks! 💪| #HermosaBeach —— Performance | Community | Lifestyle #HoldTheStandard #Hermosa #Fitness #FitFam #Trainer #Workout #GymLife #GymCulture #PullUps #Lunging #SingleLegSquats #StepUps #JumpRope #JumpRoping #DoubleUnders #SkillWork #Strength #Accessories #Conditioning #MuscleDevelopment
Achieve the Pistol Squat in four steps! Step 1 involves making sure we have sufficient mobility to get down into the full deep squat. Step 2 uses the touchdown squat to work on single leg control and get used to the balance component of the Pistol squat. You can increase the height for added difficulty! Step 3 uses the box to start getting into what looks like a pistol squat. In Step 4 we use a weight as a counterbalance. It makes the balance component much easier! Hope this helps! #pistolsquat #singlelegsquats #squat #squats #howto #progression #calisthenics #bodyweightworkout #bodyweighttraining #fitness #fit #gymtips #gym #strength #lift #workout
Want to train more competitively but don't have hours each day to make it happen? We're on a mission to be THAT program.. BUT with a focus just on women - which means you're working the things you as a female athlete need most (ahem upper body strength and developing your power). Here is our Comp Track programming for today! WARM UP Lacrosse Ball Pecs - 1 min each side Lacrosse Ball Triceps - 1 min each side Lacrosse Ball Lats - 1 min each side then... 2 Rounds 3 ATG Squat w/ 3 second pause at the bottom :15 Adductor Plank each side 5 Cossack Squats each side *weighted if you can 3 Rounds 1 Min Cardio (round 1 easy, round 2 moderate, round 3 HARD) 10 Weighted Jump Squats :20 Arch Rocks HORMONE NOTES Follicular Phase Days 1-7 (Period Week) - It's a new week - and remember, despite what your uterus is telling you, you are primed to perform. Hydrate, honor your hunger and cravings, and crush it. Follicular Phase Days 8-14 - Remember to record what day you're on when you do your squats so you have reference for how they feel! Luteal Phase Days 15-21- Your legs are actually stronger this week but progesterone might impact your intensity. Warm up with aggression so you feel powerful in training. Luteal Phase Days 22-28 (PMS Week)- What your mind is saying and what your body can do are two different things - ignore the feelings and the voices and come in excited for a new week of training. Want to test the waters and see if CFT is the right fit for you? Comment "competitors track" and we will send you the link to try two weeks for FREE! Questions, comments, drop them below ⬇️ .... and don't forget to share this post with all your friends who want to go on a fitness adventure this week 💜 #competitorstrack #CFT #crossfitprogrammingforwomen #squats #snatches #powersnatches #accessorywork #pistolsquats #singlelegsquats #walkinglunges
💪Get ready to level up your training at Rifle Crossfit gym! Add pistols and single leg squats to your routine to challenge your lower body and improve balance. Join us and take your fitness to the next level! 💥🏋️♀️ #RifleCrossfit #Pistols #SingleLegSquats #FitnessJourney
Here's your next party trick... 𝗦𝗶𝗻𝗴𝗹𝗲-𝗟𝗲𝗴 𝗦𝗾𝘂𝗮𝘁𝘀. As if squats weren't challenging enough already!!😅 #cf259 #crossfit259 #crossfit #fitness #squats #pistols #singlelegsquats #inheels 🤩 #motivationmonday
Your ankles play a key role in the mobility, balance, and stability of your entire body. This alone is a reason to try and strengthen them, as well as warm them up and stretch them before use. Still, what exercises target your ankles specifically? Read on in the link in bio to find out! #ankleexercises, #calfraises, #toetaps, #anklealphabet, #singlelegsquats, #resistancebands
The internal changes are a fundamental part of practicing yoga, just as they are for individual transformation and growing as an entrepreneur. To obtain Self-knowledge, we always work on: Body Mind Intellect Physically, we work on controlling the senses. Not being slaves of them. Mentally, we work on devotion to the higher. This is how we keep calm, by pursuing an ideal more significant than our own interest. Intellectually, we dedicate ourselves to the pursuit of Truth. Practicing these three disciplines is the way to gain Self-knowledge and peace. I believe that we can and should integrate all three into our practice. While the body moves, the breath connects movement to our mind on one hand and to our thoughts on the other. When the thoughts are directed to an idea that is part of life’s knowledge, that’s how we embody the knowledge and turn it into wisdom. . . . . . #pistolsquat #pistolsquats #singlelegsquat #singlelegsquats #pistolsquatvariation #squatvariations #ekapadamalasana #singlelegstretch #yogisquat #deepsquat #elevatedsquats #yogasquat #malasanavariation #lungepose #lungeposevariation #yogabalance #balancepose #creativeyogapose #funkyyogapose #mobilitychallenge #flexibilitychallenge #hipmobilitychallenge #flexiblehips . . . . .
Is Pistol Squats easy for you? If not, how about holding a stick and standing on blocks? A stick keeps your weight in center and prevents you from rolling back. Feet elevation helps to keep your heels floating off the floor. If you have flexibility issues, you can stand on a higher object, and hold something heavier 👌 If your legs are not strong enough, you can use a chair for your bottom to touch 👌 ピストルスクワットは簡単でしょうか？ もしそうでなければ足を少し高くして棒を持ってやってみてはどうでしょう？ 棒を持つと前後左右のバランスが取りやすいですし、前屈の柔軟性が足りなくても後ろに転ばなくてすみます。 ブロックなどで足を高くすると前に伸ばした足が床に着かないようにできます。 柔軟性の問題でできない方はブロックなどを更に高くしたり、棒の代わりにダンベルなどもう少し重い物を持つとやり易いと思います👌 脚力が足りない方はお尻がイスに軽く触れるところまで下ろしてもいいと思います👌 長松寺ヨガ道場 小西政道 #pistolsquats #singlelegsquats #pistolsquatvariation #ピストルスクワット #片脚スクワット #スクワット #脚のトレーニング #自重トレーニング #ヨガトレーニング #体幹トレーニング #足腰強化
Happy Monday! Here's a bodyweight workout: ✅Single Leg Squats: 8 reps/side with a quick jump at the top ✅Dips: 8 reps with a slow 3-second descent ✅Mountain Climbers: 30 reps/side, as fast as you can ✅Alternating Forward Lunges: 12 reps/side with a powerful push back to standing ✅Planche Plank: Hold for a challenging 30 seconds Take a 1-minute rest between sets and push your limits! #StrengthTraining #BodyweightWorkout #LegDay #SingleLegSquats #TricepDips #MountainClimbers #Lunges #PlankChallenge #HomeWorkout #NoEquipmentNeeded #FitnessGoals #WorkoutMotivation #GetStrong #FitFam #ExerciseRoutine #HealthAndFitness #WorkoutOfTheDay #PersonalBest #FitnessJourney #TrainHard
Exposing our weaknesses with single leg squat assessments 😅 #singlelegsquats #northeastern #northeasterndpt #northeasterndpt2026
Can quadriceps strength be a predictor of Osteoarthritis? In people aged 35-54, being unable to complete 22 reps on the Single Leg Rise Test correlated with an increased risk of developing osteoarthritis in the next 5 years. Complete the single leg rise test: Find a firm surface approximately 1 foot off the ground that can take your weight. Then complete as many single leg squats as you can touching down on the raised surface each time. If you achieve more than 22 reps you are statistically at a lower risk of developing osteoarthritis. Thorstensson CA, Petersson IF, Jacobsson LT, Boegård TL, Roos EM. Reduced functional performance in the lower extremity predicted radiographic knee osteoarthritis five years later. Ann Rheum Dis. 2004 Apr;63(4):402-7. doi: 10.1136/ard.2003.007583. PMID: 15020334; PMCID: PMC1754965. #wyattphysiotherapy #ringwood #fitforlife #physiotherapy #physio #quadriceps #quadricepstrength #quadricepsworkout #quadricepstrengthening #osteoarthritis #singlelegrisetest #singlelegsquats #osteoarthritisprevention
Build muscle, builds time @evolve.nation @christiancastano @starboy_camair @itscoachmikem #Zumba #ZumbaFitness #FullBodyWorkout #singlelegsquats #exerciseballsquats #lowerabs #Stretching #Nutrition #HealthyEating #Mindfulnes #dailymotivation MentalHealth #Mind #Body #Soul
What’s a few more GHD’s and pistol squat training #roundtwo #ghds #hangpowersnatch🏋️ #singlelegsquats #legsandarmsonfire #crossfit #crossfitpalmbay #womanwholift #girlswhoeat
Workout of the Day for Tuesday, September 26: Bulgarian Split Squats 3 sets of 8 each leg **Then** Burpee Galore Every 1:30 for 6 rounds: 16 single-leg squats 10 weighted sit-ups (14/20 lb med ball) Max burpees - Rest 1:30 between rounds. #BulgarianSplitSquats #BurpeeGalore #SixRounds #SingleLegSquats #WeightedSitUps #MaxBurpees #Intermediate #Masters #Tuesday #Freedom #Family #Faith #Fun #DoWork #ReadyToWork #CFC #CrossFitChesapeake #DoubleDeckersFitness #Grassfield #DeepCreek #Chesapeake
This weeks highlights: a combination of training, family birthdays and work, simply lovely 👌🏼 Training has been très productive this week and for good reason, I’ve set a goal to compete at a judo 🥋 competition next month 😅. Really enjoyed having a goal to sharpen the mind and training over the past few months. 1. Uppers hypertrophy - unfortunately, a recent bout of covid (yes, ladies & gents, it’s still a thing!) has meant I lost some weight, thus dialling up the higher volume work again (4x8-12). 2. Client @tarekmomen_ showing some lovely progress against top competition this week at the @psaworldtour Qatar classic. 3. SL plate reach sequence - IME there’s nothing like multi-direction squats w/reach to upgrade single leg function and strength. I’m carrying some unwanted right knee issues, and dialling this sequence in prior to heavier exercises significantly improves knee/hip control and reduces effusion post training. I’ll unpack this on another post. 4. Dynamic 1/4 squat - deep bilateral work is a no for me currently, yet chasing heavier loads at speed is critical to spare losses in power at the knee/hip, which inevitably is an ongoing challenge due to knee pathology. 5. SL RFESS - knee/hip strength in abundance. I’m also slightly rotating into the front leg to bias more active glute. Will load this up in the coming weeks. 6. If you’ve followed me for a while you’ll know I’m a BIG fan of @nutrition.x and their products. I’ve used NX with clients since 2011 back when I worked FT at Leeds Rugby. Why you ask? Great people & service, great products grounded in science, screened by informed sport. Need I say more?! 7. @wattbike 2x bouts of 60min @ zone2 HRM this week. Building the engine 🫀. More hybrid low/high conditioning upcoming this week. This is also damage limitation for the excessive 🎂 and 🍕 helpings this week 😂 8. 2x birthdays in our household this week; Ruby turned 5, Jacob 3. Lovely little gathering in the garden today with their nursery/school friends 🫶🏼 9. Can’t let the kids have all the fun 😉 Life’s busy, but I’m incredibly lucky. Clear goals. Big vision. Just the beginning. Here’s to a great week ahead for you 🙌🏼
🌟 Let's dive into the wonderful world of single leg squats and why they're relevant to you! 🏋️♀️ Single leg squats, also known as pistol squats, are an incredible exercise that offer a range of benefits for everyone, regardless of fitness level. Here's why you should incorporate them into your workout routine: 1️⃣ Leg and Glute Strength: Single leg squats are a fantastic way to strengthen your legs, especially those often-neglected stabilizer muscles. By working one leg at a time, you're engaging muscles in your quads, hamstrings, and glutes, helping you build power and stability. Get ready to rock those strong and sculpted legs! 💪 2️⃣ Balance and Coordination: Performing squats on one leg requires excellent balance and coordination. By practicing single leg squats, you'll improve your proprioception, which is your body's awareness of its position in space. This can have a positive impact on your overall stability and reduce the risk of falls or injuries. It's a win-win situation! 3️⃣ Core Activation: Single leg squats aren't just about the lower body; they also engage your core muscles. To maintain balance and stability, your core has to work harder to keep you upright. So, say hello to a stronger, more defined core and goodbye to those pesky love handles! 4️⃣ Functional Fitness: One-legged movements mimic real-life activities such as walking, climbing stairs, or running. By incorporating single leg squats into your routine, you're training your body for better functional fitness. This translates into improved performance in sports, daily activities, and even reducing the risk of common injuries. Remember, start with variations that suit your fitness level and gradually progress. And always listen to your body, modifying or taking breaks as needed. So, whether you're a fitness enthusiast, an athlete, or simply someone looking to level up their workout routine, single leg squats have got you covered! Get ready to unlock new strength, stability, and balance. You've got this! 💥 #SingleLegSquats #LegDayMotivation #StrengthAndBalance #FitnessJourney
Benefits of single leg squats 🏋️ #singlelegsquats #lowerbodyexercise #healthylifestyle #wellness #lowerbodystrength #lowerbodystrengthtraining #generalhealth #strength #strenghttraining #strenghtandconditioning #fit #getfit #gethealthy #strongdad #strongdads #healthyfamily #singlegsquat #weightloss #weightlosetips #weightlosemotivation
How's everyone's glutes and legs feeling from all of those Pistols on Monday? @mmartaa22 #squatsallday #doms #doyourbestnevergiveup #crossfitkantok #pistolsquats #singlelegsquats
Workout of the Day for Monday, August 21: 5 rounds for time with a partner: 400-m run 40 alternating single-leg squats - Run together and break up the squats as needed. #FiveRounds #ForTime #WithAPartner #400mRun #SingleLegSquats #Intermediate #Masters #Monday #Freedom #Family #Faith #Fun #DoWork #ReadyToWork #CFC #CrossFitChesapeake #DoubleDeckersFitness #Grassfield #DeepCreek #Chesapeake
#singlelegsquats #squats #SingleLegSquats #fitness #crossfit #strength #strengthtraining #legday #gymlife #stabilitytraining #strengthandconditioning #workout #InjuryPrevention #plyometrics #workoutmotivation #kettlebellworkout #photooftheday #lowimpactmovement #trainerlife #wod #fitnesslife #strong #barefoottraining #pinsquats #fitfam #gokublack #functionalmovement #barbell #pistols #dragonballz
Buon ferragosto... #ferragosto #workout #crossfit #crossfitlife #crossfitgirls #pistols #singlelegsquats #estate #vacanze #basilicata
Why train single leg squats? Enhanced Balance & Stability ⚖️🏋️♂️: Build impressive balance and stability by mastering this unilateral exercise that challenges your core and stabilizing muscles. Targeted Quadriceps & Glute Development 🎯🦵💪: Isolate and strengthen your quads and glutes for powerful and well-defined leg muscles. Corrects Muscle Imbalances ⚖️🔧: Identify and correct muscle imbalances between your legs, reducing injury risks and improving overall symmetry. Functional Strength for Daily Activities 🏃♂️💪: Improve everyday movements and sports performance with functional lower body strength. Reduced Spinal Load, Excellent for Back Health 🚫🔄💼: Minimize stress on your spine compared to traditional squats, benefiting those with lower back concerns. Improved Flexibility & Mobility 🤸♂️🦵🔄: Enhance hip and ankle mobility, promoting better flexibility and range of motion. Engages Core Muscles for Strength & Definition 🔥💪: Strengthen your core as you stabilize during the exercise, leading to a more defined midsection. Injury Rehabilitation & Prevention 🤕🛡️: Ideal for rehabilitating lower body injuries and preventing future issues through controlled movements. Time-Efficient & Convenient ⏰🏠: Achieve an effective lower body workout using minimal equipment, perfect for time-conscious fitness enthusiasts. Boosts Athletic Performance 🏆🏋️♂️: Enhance athletic prowess with improved single-leg stability and explosive leg strength. Start your single squat journey today, message us to schedule your first free session with coach Raf. #SingleLegSquats #BalanceAndStability #QuadsAndGlutes #MuscleImbalances #FunctionalStrength #BackHealth #FlexibilityAndMobility #CoreStrength #InjuryRehab #TimeEfficientWorkout #AthleticPerformance #LegDayGoals #UnilateralExercise #LegWorkout #FitnessBenefits #StrengthTraining #FitnessScience #LowerBodyTraining #FitLifestyle #StrongLegs
Back Squat VS Single Leg Squat. Which would YOU choose to prioritize? 🤔 . There are some obvious factors to consider when answering that question such as equipment, enjoyment, and goals. But I wanted to give you two factors that I’ve found helpful for making this decision that you may not have thought of! 👍 . The first factor to consider is the range of motion. Years ago, I went to a training seminar and a coach gave us a quote I still haven’t forgotten to this day: “Range of motion is king”. . The point: Being strong in a FULL range of motion (ROM) is great! If you’re an athlete, it will ensure there is no where you are weak. If you are someone who wants to live a better life, it will ensure your mobility is good and your movements are easy. Full ROM is simply a great thing to have and use. . So when you pick between the SLS and the BSQ, one question to ask if “which lets me use a bigger ROM”? For certain people like myself, I can go lower in a SLS than I can in a BSQ. So that helps me to choose the SLS. For others like my wife, she has the same depth regardless of if she’s squatting on one leg or on two. So it doesn’t matter as much for her. . See which lift lets YOU use the best ROM and try prioritizing that one! . The second factor to consider is free gains. Just like the last point, sometimes one lift can give free gains to one person that another person won’t get. . For example, if I work on the SLS, I also make free gains on the Dragon Squat, which is a squat where one knee goes back behind the other. So by working on the SLS, I’m gaining on MORE lower body exercises than if I trained the BSQ. . On the other hand, my wife can do either BSQ or SLS and still gain on the Dragon Squat. It doesn’t matter for her which she choose. Both produce free gains for her. . You can test and see which exercise gives YOU the widest range of free gains on other leg movements and prioritize that lift! . Try testing both of those factors. Test the ROM and test the free gains and see which exercise, the BSQ or the SLS, is best for you! And don’t forget to check the IG Stories to see some other factors to consider!
Progress 💪💪😄 Big difference between today and three weeks ago, l could barely perform Single Leg Squats. Persistent rehab, to build stability and strengthen the muscles that support the knees and ankles. Naboso #splay toe separators, da thing 😍 Happy Sunday 💫 #progress #singlelegsquats #rehab #persistance #kneeproblems #ankleproblems #osteoathritis #artros #imbalance #ostadig #wobbly #lopsided #snebelastning #balansövning #groundedtoes #tåkontroll #barfotaträning #barefoottraining #gymlife #wellness #hälsa #träningsglädje
Dear body, You were never a problem. There is nothing wrong with your size. You really are enough. - T - Regardless of where you’re at with your self love, we can tend to got in our own way or let the words of others step in + give the thought that triggers an emotion. 1. Send the words + negativity back to those 2. be emphatic with yourself. Love that body you live in. you only get one. 3. Do the healthy things for yourself that that you need over what you want. 4. Be patient + disciplined. 5. Let it flow ✨ #olympiclift #oly #powercleans #barbellsnatch #athlete #hybrid #movement #optimal #kettlebells #kettlebellworkout #singlelegdeadlift #horizontal #push #southfloridapersonaltrainer #hollywoodflorida #dreadcoach #dreadmonster #barbellcleans #frontsquats #asstograss #olmpicweightlifting #Barcleans #singlelegsquats #boxsquats #Walk #lateral #rolling
Legday yeeey let’s goo💪🎉 I torsdags körde jag Box Squats📦 Oj så mycket tyngre än en vanlig Back Squat det var😅💪Riktigt skoj och nytändning på denna övning helt klart🎉👌 Något annat som jag inte heller hållit på med på länge och som också är skonsamt och stärkande för knäna är upp -och nedkliv på låda i olika riktningar. En övningsbank i sig med tanke på alla dessa varianter man kan göra, blir liksom aldrig en känsla av tragglande som en rehabövning lätt kan bli🙌 2️⃣Box squats 60 kg💪😂 3️⃣Hipthrust 100 kg 4️⃣Lunges 5️⃣Leg extensions 6️⃣Calfraises 7️⃣1 of 4 Box step down & ups in different directions 8️⃣Vi har fått äran att ha en igelkottsfamilj hos oss i år. Eller ja de sover under grannens altan men tillbringar kvällarna hos oss❤️ En mamma med sin babies alltid i släptåg och två modigare äldre barn som utforskar själva. Sååå vansinnigt söta 😍😍😍 Ha en fortsatt fin helg ☀️❤️💪 Kläder: @bfitamazingoffical Länk och rabattkod i min bio
💪 Strengthening the Foundation! 💥 Hey Insta fam! 👋 Let's talk about knee stability and how we can keep those joints strong and resilient. 🦵💪 Introducing my favorite knee stability exercises that will help you stay injury-free and conquer any challenge life throws your way! 🌟 1️⃣ Single-Leg Squats: 🏋️♀️ By mastering the art of balancing on one leg while performing controlled squats, you'll enhance your knee stability and build lower body strength. 💯 #SingleLegSquats #LegDay 2️⃣ Side Step-Ups: 🚶♀️ Grab a step or an elevated surface, step up sideways with one leg, and slowly lower yourself back down. This exercise targets your hips and glutes, providing essential support for your knees. 👣 #SideStepUps #HipStability 3️⃣ Clamshells: 🐚 Lie on your side, knees bent, and lift the top knee while keeping your feet together. This exercise targets the hip abductors and improves overall lower body stability. 🔒 #Clamshells #HipAbductors 4️⃣ Hamstring Curls: 🏃♀️ Using a resistance band or a machine, perform controlled hamstring curls to strengthen the back of your thighs. This exercise helps maintain proper knee alignment and stability. 🦵 #HamstringCurls #LegStrength Remember, consistency is key! 💯 Incorporate these exercises into your routine a few times a week to build a solid foundation for your knees. 👊 Let's support each other on our journey to strong and stable knees! 🙌 Share your favorite knee exercises or tag a friend who could benefit from these tips. 👇 #KneeStability #InjuryPrevention #StrongKnees #FitnessMotivation #ExerciseTips #StayActive #FitLifestyle
Workout of the Day for Wednesday, July 12: AMRAP 5: 10 alternating single-leg squats 30 double-unders 15 pull-ups AMRAP 5: 10 alternating single-leg squats 30 double-unders 12 chest-to-bar pull-ups AMRAP 5: 10 alternating single-leg squats 30 double-unders 9 bar muscle-ups - Rest 1:00 between AMRAPs. #AMRAP #Times3 #SingleLegSquats #DoubleUnders #PullUps #ChestToBarPullUps #BarMuscleUps #Intermediate #Masters #Wednesday #Freedom #Family #Faith #Fun #DoWork #ReadyToWork #CFC #CrossFitChesapeake #DoubleDeckersFitness #Grassfield #DeepCreek #Chesapeake
Sunday. 5 rounds: 20 calories row. 20 chest to bar pull ups. 20 calories ski. 15 m handstand walk + 10 hs pushups. 20 calories bike. 20 single leg squats. . . . . . . . . . . . #row #rowing #rower #pull #pullups #chest #to #bar #chesttobarpullups #ski #handstandpushup #pushup #bikelove #bike #single #leg #squats #singlelegsquats #crossfit #engine #effort #sunday #sundayfunday #sundaymotivation #focus #on #your #dream #stay #strong
Planet Fitness full body 🔥🥵 #planetfitness #latpulldown #back #arms #legs #sportsbra #target #happyearth #singlelegsquats #squats #core #chest #biceps #workout #functionaltraining #machineweights #muscles
All aboard the pistol train🚂 4p nailed it🤣 #TootToot #SingleLegSquats #WHIP #WhipFitness
Single leg squats - the home exercise all runners should be doing 🏃♀️ We’ve been working on our single leg squats in #bodyfitathome for a few weeks now. Building on them every week - Moving from supported on a sofa / chair with the heel of the extended leg on the floor - building up the repetitions & controlled lowering phase / powerful standing phase. Today we lifted that front heel for a true single leg squat - still to the sofa.- lowering or removing this will be the next progression 💪 Well done ladies - they are tough - but soooo beneficial 🙌 They help to build: 🔹Balance and flexibility 🔹Strength in your legs, hips & you’ll even feel these working your core 🔹Stability for the hips, knees & anklles If you love to run - this move will help pre-hab and re-hab knee injuries 👌 * It’s important to approach gradually and progress at a pace that builds control & good technique 😉 HOW TO PERFORM: Stand on one leg, with the other leg and your arms out in front of you. Squat, bending at the knee and sitting your hips back. Keep the other knee in line over your foot. Once you feel the squat in your quad and glutes, extend your leg back up to standing. Sets/reps: 5-10 reps on each leg. Try using a chair or sofa as feedback - tap your bum (or even fully sit down initially) to help drive the hips back and down to engage the glutes 🔥 Need some help with them - drop me a DM & I’ll shoot you a link to last weeks workout which also includes glutes & other leg exercises for a full lower body workout 💪 #strengthandconditioningforrunners #singlelegsquats #strongrunner #stronglegs #prehabexercise #runstrong #runbetter #strongknees #workoutathome #runnerscommunity #mumswhorun #runnersover40 #strengthtrainingforrunners #getstrongathome
5:30a giving us a little preview of what’s to come today🔫😌 #CantCallItAPewPew #SingleLegSquats #WHIP #WhipFitness
📸 ¡Foto grupal después de un WOD épico en pareja 🤙🏼 Si quieres formar parte de esta comunidad llena de energía y motivación, ¡no dudes en visitarnos.Estamos listos para ayudarte a alcanzar tus objetivos y superar tus límites. 💯 3 rounds for time with a partner: 100-m synchro walking lunges 200 double-unders 400-m med-ball carry (14/20 lb) – Break up the double-unders between the partners and switch who carries the ball as needed. #WODoftheday #CrossFitMadrid #CrossFitCommunityMadrid #MadridCrossFitters #CrossFitEnMadrid #WODMadrid #CrossFitTrainingMadrid #CrossFitBoxMadrid #CrossFitFamilyMadrid #crossfit #crossfitter #wod #fitness #entrenamiento #ejercicio #salud #madrid #SingleLegSquats #MadridFitness #FitLife #ChallengeYourself #WorkoutInspiration
📸 ¡Foto grupal después de un WOD épico en pareja 🤙🏼 @shakacrossfit Si quieres formar parte de esta comunidad llena de energía y motivación, ¡no dudes en visitarnos.Estamos listos para ayudarte a alcanzar tus objetivos y superar tus límites. 💯 3 rounds for time with a partner: 100-m synchro walking lunges 200 double-unders 400-m med-ball carry (14/20 lb) – Break up the double-unders between the partners and switch who carries the ball as needed. #WODoftheday #CrossFitMadrid #CrossFitCommunityMadrid #MadridCrossFitters #CrossFitEnMadrid #WODMadrid #CrossFitTrainingMadrid #CrossFitBoxMadrid #CrossFitFamilyMadrid #crossfit #crossfitter #wod #fitness #entrenamiento #ejercicio #salud #madrid #SingleLegSquats #MadridFitness #FitLife #ChallengeYourself #WorkoutInspiration
WOD OF THE DAY 🤙🏼 ✅ Twist on a movement we don't often: single-leg squats with added load. ✅ Single-leg squats in :40-1:30. ✅ Push jerks unbroken every round. This load should feel moderate to start and challenging under fatigue, but athletes should always be able to move through each round unbroken. #WODoftheday #CrossFitMadrid #CrossFitCommunityMadrid #MadridCrossFitters #CrossFitEnMadrid #WODMadrid #CrossFitTrainingMadrid #CrossFitBoxMadrid #CrossFitFamilyMadrid #crossfit #crossfitter #wod #fitness #entrenamiento #ejercicio #salud #madrid #SingleLegSquats #MadridFitness #FitLife #ChallengeYourself #workoutinspiration
Workout of the Day for Monday, June 12: Skill Work - Pre-workout: 5 sets: 2 push jerks - Barbell comes from the floor. - Build to a heavy double. - Then - 5 rounds for time: 14 alternating DB single-leg squats (20/35 lb) 7 push jerks (105/155 lb) - Use a single DB. #SkillWork #FiveSets #PushJerks #FiveRounds #ForTime #Dumbbell #SingleLegSquats #MorePushJerks #Intermediate #Masters #Monday #Freedom #Family #Faith #Fun #DoWork #ReadyToWork #CFC #CrossFitChesapeake #DoubleDeckersFitness #Grassfield #DeepCreek #Chesapeake
🔥 Leg gains with this workout yesterday. Did it feel just as tough as it did back in July 2021? Improving isn't just having a faster time. Did you use heavier DBs, a higher box, get more depth with your squats, or feel more confident with your single leg squat? Remember where you started. 👊 #CrossFit #squats #boxjumps #dumbbells #singlelegsquats #frontsquat
Full body workout to save & try 💪🏽 🔸Single leg sit squats - 3 sets of 10-12 🔸Tricep dips - 3 sets of 10-12 🔸Split squats or step ups - 3 sets of 10-15 (per side) 🔸Push ups - 3 sets of 6-10 🔸Bicycle crunches - 3 sets of 20 A little reminder to start where you’re at. We all start somewhere & it’s okay to modify exercises until you’re ready to make them more challenging 💪🏽. Link in bio for all my programs. #easiervsharder #homeexercises #lowimpactmovement #lowimpactmovement #homeworkout #singlelegsquats #pushupvariation #pushupmodification
Haven’t really been able to run much since @londonmarathon as my knee has been shot. Went to the docs today and she reckons partial meniscus problem AND old age/wear and tear (bloody cheek). She suggested lots of rest and gradual strengthening exercises. The first video is me paying attention and doing the rehab exercises. The 2nd is me thinking “sod it, I haven’t deadlifted for ages, let’s give it a crack”🤣🤣 135kg, quite pleased, although gotta stop that knee caving in😥 #kneerehab #knees #badknees #deadlifts #singleleg #singlelegsquats #meniscus #meniscusrehab
Sprinting is a type of high-intensity, anaerobic exercise that can be beneficial for baseball pitchers, particularly in terms of developing explosive power and speed. Some of the physiological adaptations that can occur in pitchers who incorporate sprinting into their training regimen include: -Increased power and speed: Sprinting can help develop fast-twitch muscle fibers and improve the body's ability to generate power and speed, which can translate to increased velocity on pitches. -Improved anaerobic capacity: Sprinting relies heavily on the body's anaerobic energy systems, and regular sprinting workouts can help improve the body's ability to produce and use energy without oxygen. -Enhanced muscular strength and endurance: Sprinting involves the lower body muscles, including the glutes, quadriceps, hamstrings, and calves, and can help develop strength and endurance in these muscle groups, which are critical for pitchers. -Reduced risk of injury: Sprinting can help strengthen the muscles and tendons around the joints, reducing the risk of injury and helping pitchers stay healthy throughout the season. It's important to note that sprinting alone may not be enough to fully develop a pitcher's skills, as pitching involves many other components such as technique, accuracy, and strategy. However, incorporating sprinting into a well-rounded training program can be beneficial for pitchers looking to improve their performance on the mound. #Baseball #Pitcher #PitchingTips #PitchingCoach #StrengthAndConditioning #TrainingTips #WorkoutMotivation #SportsPerformance #FitnessJourney #BaseballTraining #PitchingMechanics #MuscleBalance #InjuryPrevention #UnilateralTraining #BilateralTraining #LegDay #LegWorkout #Squats #Deadlifts #SingleLegSquats #BarbellSquats #StrengthCoach #PersonalizedProgram #TrainSmarter #UnlockPotential #AthleteLife #SportsTraining #SportsRehab #HealthyHabits
Pitchers, are you ready to up your game? Incorporating both unilateral and bilateral movements in your training is key to prevent muscle imbalances and injuries. Single-leg squats can improve balance and stability, while barbell squats and deadlifts can boost leg strength and power. 🏋️♀️ Train smarter, not harder, with a personalized program developed by a qualified strength coach or physical therapist. Balance is the key to unlocking your full potential on the mound! #Baseball #Pitcher #PitchingTips #PitchingCoach #StrengthAndConditioning #TrainingTips #WorkoutMotivation #SportsPerformance #FitnessJourney #BaseballTraining #PitchingMechanics #MuscleBalance #InjuryPrevention #UnilateralTraining #BilateralTraining #LegDay #LegWorkout #Squats #Deadlifts #SingleLegSquats #BarbellSquats #StrengthCoach #PersonalizedProgram #TrainSmarter #UnlockPotential #AthleteLife #SportsTraining #SportsRehab #HealthyHabits #FitnessGoals
Fun with the TRX. Also follow my fitness instagram @jodoesfitness #singlelegsquats #trxworkout #trx #suspensiontraining #fitness
Fun with the TRX. Also follow my fitness instagram @jodoesfitness #singlelegsquats #trxworkout #trx #suspensiontraining #fitness
Sweat, determination, and a little bit of pain - that's what interval work is all about: Every 4 minutes x 4 sets 5 Power Cleans - 80% of 1RM 7 Strict Pull-Ups 200m Run RX+ 5 Bar Muscle Ups REST Every 4 minutes x 4 sets 6/es. Dumbbell Snatch 35/22.5kg (Heavy) 12 Single Leg Squats 6es 9 Burpees 100m Farmers Carry 32/24kg *Pistols and Snatches do 6 on one side before moving to do 6 on other. 📸 @jasonminilee #crossfitactive #trainwithactive #interval #emom #saturdaytraining #weekendvibes #farmerscarry #singlelegsquats #dumbbellsnatch #crossfit #muscleup #strictpullup #powercleans
I love getting messages like this from patients and clients 😃. THIS ⬆️ is why I do what I do!! P.S. the exercise is a regressed version of single leg squats. #makingadifference #singlelegsquats #clientfocussedcare #targetedexercise #enjoywhatyoudo #lovewhatyoudo #dowhatyoulove #physiotherapy #injuryrehab #movementeducation #personaltraining #derby #derbyshire #uk #2bphysiofitandwell #citybalancederby #theptstudioderby
How many exercises do you think you NEED to have a good lower body training session? 🤔 . Is your answer four? Is it six? Is it eight? . My answer will probably shock you, especially considering how many exercises most coaches claim you need. They may even form an angry mob to burn me like a witch. But I’ll tell you anyway! 😉 . My answer is TWO. You only really need TWO leg exercises to get 90% of the leg gains that you need. There! I said it! 😅😂 . The only two exercises I think you really need are a Squat and a Leg Curl. That’s it. If you include those two, you can ditch any and all feelings of FOMO. . Do you find that hard to believe? I did too before! I thought I had to train my legs in EVERY way possible to be prepared for ANYTHING possible. I blame this thinking from my time in the Movement Culture. 😂 . But let’s be honest: How many of us are professional athletes who are ACTUALLY going to be exposed to a wide variety of situations? How many of us are emergency service professionals who are actually going to need to perform at a moments notice? How many of us are Batman and have to be prepared to fight crime in a wide variety of situations? The answer is not many of us… 😂 . Unless you’re in one of those cases, most of your leg strength can be covered by a Squat variation, which will train hip extension & knee extension, plus a Nordic Leg Curl, which will train knee flexion. If you cover those two, you’ll cover nearly everything! . So include those two exercises in your leg day! If you do, you can be sure that you’ll be making all the leg gains you need in life and more!
Steps to the Perfect Pistol Squat First and foremost, work on balance. The majority of this movement is focused on balance and mobility, both on the way down and back up. ✨Practice: 🔹Slow motion reverse lunges. Wait as long as possible to touch your toe on the ground. Keep control in the front leg. 🔹S/L step downs. Using a bench, stand on it with both feet keeping your chest up tall. Slowly lower one foot down to the floor just until your toe taps. Immediately drive back up to standing with the leg that is on the bench. 🔹S/L bench squats. With a bench or chair, lower down into a squat with one leg raised in front of you until you are sitting fully. Then, leg still lifted, drive through the grounded leg to standing. 🔹TRX S/L Squats. Using TRX straps, lift one leg and lower down into a squat. Keep your chest foreword and keep a centerline of gravity through your grounded foot.
Time to share another 'bang for your buck' exercise. If you're short of time and already implementing single-leg squats, try adding this swiss ball variation. With your opposite hip and knee flexed, continuous apply outward pressure onto the ball during the entire set of single-leg squats. This will recruit more gluteal muscle fibres and develop fatigue in your glutes and quads. This is also a good variation for those who are dropping their opposite hip during the single-leg squat movement. Try it for yourself and let me know what you think. #running #strengthtraining #strengthtrainingforrunners #squats #swissball #singlelegsquats #runfast #marathon #marathontraining 33 w
Weighted Vest shenanigans: Round 02 #kettlebellworkout #kettlebellstrong #kettlebellexercises #kettlebellfrontsquat #kettlebelltraining #kettlebellcleans #heavykettlebellcleans #frontsquats #bulgariansplitsquats #splitsquats #singlelegsquats #legstrength #lowerbodyworkout #legdayworkout #powerclean #doublekettlebellcleans #powertraining #athletictraining #athleticperformancetraining #athleticperformance #strengthendurance #strength #strengthandconditioning #strengthtraining #fitnessindia #fitnesstips #fitnesskochi #lowerbodyworkout #squats
Time to share another 'bang for your buck' exercise. If you're short of time and already implementing single-leg squats, try adding this swiss ball variation. With your opposite hip and knee flexed, continuous apply outward pressure onto the ball during the entire set of single-leg squats. This will recruit more gluteal muscle fibres and develop fatigue in your glutes and quads. This is also a good variation for those who are dropping their opposite hip during the single-leg squat movement. Try it for yourself and let me know what you think. #running #strengthtraining #strengthtrainingforrunners #squats #swissball #singlelegsquats #runfast #marathon #marathontraining
The OG of single leg squats! #squats #squatvariations #singlelegtraining #singlelegstrength #singlelegsquats #dorsiflexon #kneeflexion #anklemobility #kneesstrength #athletictraining #athleticperformancetraining #strengthtraining #legstrength #athlete #fitnessindia #fitindia #kochifitness #kochifit
Back at it class #1 ✅ for 23 - Inappropriate loading gets us in trouble , Appropriate loading & understanding the why & how to do it properly is what makes this program so unique & continues helping anyone who wants to do more of what they love ! 🏃♀️ 🏃♂️ 🚴 🏊♀️ 🧗♀️ ⚽️ 🏉 🏔 - ATHLETIC STRENGTH the program making this happen for novacastrians 13 years strong ! - #upnadamptphysio #upnadampt # #strengthandconditioning #unilateral #bodyweight #singlelegsquats #mobility #strength #run #runstrength #bikestrength #footystrength #movement #mobility #yourbestversion #corestrength #injuryprevention #runstrength #runstrengthtraining #bikestrength #newcastlefitness
Thursday’s workout is a progressive couplet with increasingly difficult rounds of single-leg squats and handstand walking. Most athletes cannot handstand walk, so today's skill will focus on teaching handstand walking progressions and providing practice time. - - #skills #practice #coordination #balance #flexibility #singlelegsquats #handstandwalks #mypeople #crossfit #crossfitwod #fitness #crossfitcommunity #wod #alwaysforwardfam #workoutoftheday #granvilleohio #newarkohio #lickingcountyohio #supportlocal #SupportSmallBusiness
Sooo, Before the new year pulls up, We got that thang official on ya. - - Stay tuned for new beginnings ✨✨🏋🏾♀️ - Have a safe and wonderful new year humans! #olympiclift #oly #powercleans #barbellsnatch #athlete #hybrid #movement #optimal #kettlebells #kettlebellworkout #singlelegdeadlift #horizontal #push #southfloridapersonaltrainer #hollywoodflorida #dreadcoach #dreadmonster #barbellcleans #frontsquats #asstograss #olmpicweightlifting #Barcleans #singlelegsquats #boxsquats #Walk #lateral #newyear #newyearseve #newbeginnings
Assisted Single-Leg Squat variations using a resistance band to help you progress your range of motion, balance and strength imbalances between sides. Warm up with the reverse Nordic - 3 sets of 10 reps. Save this for later! 10 reps each side | 3 - 5 rounds 1️⃣ Shrimp 2️⃣ Diagonal Skater 3️⃣ Pistol 4️⃣ Skater Put on a pair of toe separators to align your toes. @naboso_technology (Link in bio) When the toes are in optimal alignment, you will be able to better activate the foot intrinsic muscles to help create a strong arch, aligning the ankle joint into neutral and drive inversion that leads to that glutes activation! Our feet is the only contact point between our body and the ground, yet it is too easy to forget to train them when we put them in thick cushioned shoes! Let’s show our feet some love 🫶👣 #mobilitywod #hipmobility #anklemobility #ankledorsiflexion #legworkouts #resistancebandworkouts #resistanceband #resistancebands #lowerbodyworkouts #legday #glutesworkout #singlelegsquats #singlelegtraining #unilateraltraining #barefoottraining #naboso
Don’t ya love it when your Friday workout makes it hard to sit on Saturday? #singlelegsquats #transverselunges #snowboarders