“I have struggled with weight and health issues for most of my life. I have a tendency to go up and down on the scale and over the recent years the scale was just continuing to climb. I was struggling with high blood pressure, lethargy and inflammation and recently diagnosed with diabetes. I was finally sick and tired of being sick and tired. Since joining SPENGA I’ve lost about 40lbs and my blood sugar has dropped from 7.3 to 5.3! I have more energy, stamina and feel so much better!” - Annalisa M. #spengarogersranch #spenga #wellness #sanantoniowellness #spin #strength #yoga
Embrace the Power of Red Light Therapy 🔴🌞 Ready to transform your health and wellbeing? Look no further than red light therapy, a natural way to support mental health, wound healing, joint pain relief, skin rejuvenation, and even weight loss! Discover the incredible benefits of red light therapy: -Boosts mental health by supporting balanced mood and cognitive function -Accelerates wound healing and tissue repair -Enhances blood glucose tolerance, promoting insulin sensitivity -Soothes joint pain and inflammation -Enhances skin health and collagen production for a youthful glow -Aids in weight loss by increasing leptin levels (appetite-suppressing) and decreasing ghrelin levels (hunger hormone) And guess what? You can access this powerful therapy for free from the sun itself, as it naturally emits red light! So step outside, soak up the sun's healing rays, and give your body the gift of natural red light therapy. #redlighttherapy #naturallight #wellnessjourney #healthylifestyle #selfcare #naturallighttherapy #sunlighttherapy #wellnesswednesday #mentalhealthawareness #jointpainrelief #skincare #collagenproduction #weightlossjourney #healthylivingtips #selfcarematters #naturalhealing #natural #naturelovers #sunlight #suncare #balancedbloodsugar #sanantoniohealth #sanantoniosmallbusiness #sanantoniowellness #sanantonioblogger #summer
Ready to prioritize your health with the best chiropractor in town? 🌿 Dr. Foster ticks off all 5 green flags for top-notch care: 1️⃣ Look for credentials and qualifications – ensure they’re licensed and well-trained. 2️⃣ Personalized treatment plans tailored to your needs and goals are key. 3️⃣ Transparent communication is vital – they should explain treatments and risks openly. 4️⃣ Seek a holistic approach – they should consider overall health, not just spinal care. 5️⃣ Check reviews for positive feedback on professionalism and effectiveness. Remember, your health is a priority! ! Let’s elevate your health journey together. If you would like to schedule an appointment with Dr. Foster, message us today and we can get you started. #satxmoms #sanantoniowellness #satxchiropractic #chiropractic #holistichealth #satx #greenflags #greatchiropractor #chiropracticchecklist
Facials = Happiness 😊 Come see me for some happy smiles and glowing skin✨️ @thebexarbeauty San Antonio, Texas Esthetician Affordable Facials Skincare Wellness and Brow shaping #instasanantonio #sanantonioblogger #sanantoniomoms #thebexarbeauty #selfcare #practicehappiness #facials #sanantoniowellness
When you own your breath, nobody can steal your peace. 🕊️ See you this Saturday for yoga with Instructor Tori. Still need tickets? Visit the link in our bio.
Are you feeling bloated, puffy, and uncomfortable? Say goodbye to those symptoms in just 90 minutes with a Brazilian lymphatic drainage! Here’s why it’s a game-changer for girls dealing with bloating, inflammation, constipation, and hormonal imbalances: Gentle Detox: Stimulate your lymphatic system to flush out toxins and excess fluids, leaving you feeling lighter and rejuvenated. Bye-bye Bloating: Reduce water retention and bloating to reveal a slimmer, more toned silhouette. Happy Hormones: Support hormonal balance by improving circulation and promoting overall well-being. Radiant Glow: Enhance your skin’s appearance with improved circulation and lymphatic flow, giving you that coveted healthy glow. Ready to feel like your best self? Message me and experience the transformative power of Brazilian lymphatic drainage and step into a world of wellness and vitality! #lymphaticdrainage #feelyourbest #brazilianlymphaticdrainage #brazilianlymphatic #lymphaticdrainagemassage #lymphatic #lymphadema #detox #cellulite #bodysculpting #wellness #portlandwellness #sanantoniowellness #portlandbride #sanantoniobride #summerready
Breathe Easy This Spring Season with Sinus Care! 🌷🌳🌞 Don't let seasonal allergies hold you back from enjoying the beauty of the changing seasons! With Sinus Care by Patient One, you can experience much-needed relief and support for your sinus, nasal, lung, and respiratory function. 💨 Here's how Sinus Care can help you during allergy season: - Provides seasonal relief 🍃 - Inhibits histamine release 🚫 - Eases watery, itchy eyes, sneezing, and runny nose 🏃️ - Supports irritated sinus and nasal passages 💚 - Promotes healthy lung function 🫁 Embrace the outdoors and sunshine without worrying about allergies holding you back. Stop by the clinic to pick up your bottle of Sinus Care or DM us for a link to purchase with a discount! #seasonalallergies #sinusrelief #patientone #allergyseason #healthyliving #sinuscare #allergyfree #wellnesswednesday #sinushealth #respiratoryhealth #seasonalrelief #nasalpassage #healthylifestyle #patientone #breatheeasy #healthiswealth #springtime #selfcare #naturalhealing #naturalremedies #herbalism #herbalsupplements #naturelovers #naturalhealing #sanantoniohealth #sanantoniosmallbusiness #sanantoniowellness #sanantonioblogger
Give your precious little one the best start in life with chiropractic care! Did you know that chiropractic care for babies can aid in proper spinal development, alleviate common issues like colic and reflux, and promote overall well-being? Schedule an appointment today to support your baby’s growth and vitality. #satxmoms #sanantoniowellness #satxchiropractic #chiropractic #holistichealth #satx #pediatricchiropractic #healthforkids #healthybaby
Join Olivia TOMORROW at Nourish Healing Collective at 6:00pm for a transformative evening of community sharing, restorative breathwork, and an opportunity to heal and let go of that which no longer serves you. The Full Moon energy is a beautiful time to bring your shadow to the light, and set it free, all while being held in a sacred, safe space. Activities include: - Guided meditation - Journaling - Somatic breathwork - Energy healing - Group sharing Register Here: https://buy.stripe.com/eVa6oN7WS2nnfHa9AX Don't miss out on this opportunity to get out of your head, and to clear stagnant energy from your body so you can leave feeling lighter, calmer, and more connected to yourself and the world around you. #sanantonioevents #sanantoniocommunity #sanantoniotexas #sanantoniowellness #sanantoniohealing #sanantoniovibes #sanantonioconsciouscommunity #fullmoonenergy #fullmoonevent #healing #somaticbreathwork #meditation #guidedmeditation #energywork #energyhealing #chakraattunement #releasestagnantenergy #calmmindsmatter #ceremony #honoryourself #communityhealing #healinghumanity #selflove #shamanism #shamanichealing #energymedicine #jaguarmedicine #fearlessness
Gift Dad a day of relaxation and an escape from the stresses of daily life. 👔 Whether he's recovering from work, family, or stress-endured workouts, the Thompson Spa is here. Book the LIMITED-TIME ONLY Gentleman's Recovery Day Treatment! The journey begins with a soothing sauna session followed by a therapeutic eucalyptus steam room session to ease the tension from your muscles. Our expert therapist will then guide you through an 80-minute Active Muscle Mending Massage. This healing Massage is purposefully designed to relax and relieve the sore muscles. Next, enjoy a cleansing and purifying facial designed to address the specific needs of men’s skin. This detailed facial leaves your skin clear and glowing while reducing shaving irritation and ingrown hairs. Finally, end your journey with a glass of champagne to toast being the best dad ever. To book this experience, please call us at (210) 942-6027.
Come see me at @icebox_lacanteratx or at your favorite health and wellness or fitness spot around town. As ICE BOX’s new general manager I am honored to have the opportunity to spread the chilling word of the benefits of CRYOTHERAPY and all it offers to our members. WE ARE TRULY THE BEST IN MUSCLE RECOVERY in addition to a whole list of benefits we need in our lives. I personally have been a member for months and it just made sense I join on the leadership team and along side our Wellness Coordinators to spread the word of what ICE BOX is all about to the San Antonio area. Send me a DM to learn more or share your experience in the comments below! #Cryotherapy #MuscleRecovery #HealthAndWellness #FitnessCommunity #WellnessJourney #IceBoxLacanteraTX #SanAntonioWellness #FitnessLife #RecoveryBenefits #ChillOut #NewGM #JoinTheTeam #WellnessCoordinators #FitnessMotivation #SanAntonioFitness #HealthBenefits #CryotherapyBenefits #FitnessGoals #RecoveryTime #DMForInfo
🌟 Friendly reminder: our office will be closed on Monday, May 27, in observance of Memorial Day. Need to reschedule? 📲 Use the SKED app or reach out via call or text. Your health is our priority. #MemorialDay #ChiropracticCare #satxmoms #sanantoniowellness #satxchiropractic #chiropractic #holistichealth #satx
Your Gut Matters: The Key to Holistic Health 🌟🐛🔑 Unlock your body's full potential by prioritizing your gut health! Did you know that your gut is intricately connected to various aspects of your wellbeing, including immunity, hormones, inflammation, skin health, and even weight management? They say all disease begins in the gut, so paying attention to your gut health is critical on your journey to optimal health. 💪 Here's why nurturing your gut should be at the top of your list: - Easier Weight Management: Proper gut function supports metabolism and helps maintain a healthy weight. - Stronger Immunity: Did you know 80% of your immune system is housed in your digestive tract? A healthy gut microbiome supports a robust immune system, helping to ward off infections and illnesses. - Balanced Hormones: Your gut plays a vital role in regulating hormones, which can impact your mood, sleep, weight, and overall well-being. - Reduced Inflammation: Optimal gut health can decrease chronic inflammation, a key factor in many health issues. - Glowing Skin: A healthy gut can improve skin health, leading to a radiant complexion. It's time to take charge of your health and prioritize your gut. If you're interested in learning more about your gut microbiome, we offer GI Map testing, which is a comprehensive stool test that provides critical insights into your gut health. DM us to find out how you can sign up for this test! 📲 #guthealth #gimap #guthealthtest #gutmicrobiome #digestivehealth #holistichealth #wellnessjourney #microbiome #healthylifestyle #guthealthmatters #nutritiontips #gutfriendly #wellnesswednesday #healthygut #microbiomehealth #immunesupport #hormonebalance #inflammationrelief #skincare #weightlossjourney #preventioniskey #wholebodyhealth #selfcare #sanantoniohealth #sanantoniosmallbusiness #sanantoniowellness #sanantonioblogger
Business partner spotlight! Meet Crystal with @chrysaliscollaborative ! We love having Crystal at our Beauty Boost events as both a speaker and an amazing experience station! How many of you got to chat with a Crystal at our Fitness Sampler?? Her mission is to connect people with tools, experiences, and resources that empower you for your greatest wellness in mind, body, and spirit to come into alignment with your truest nature and most expansive life of joy, balance, unity, and inner peace!✌️ Come meet her at future events! #sanantonioevents #sanantoniovendorevents #sanantoniowellness #sanantoniohealth
Such a beautiful way to spend the weekend- hanging out with other ladies focused on wellness. 🧘 Thank you @thebeautyboostsanantonio for inviting me to lead a guided relaxation and sound bath experience ✨ Sending a big hug and thank you also to the amazing @annathefamilyphotog for the gorgeous photos 📸 @theskylinesa was the perfect venue 👏 Have a special event coming up and want to include yoga, breath work, or sound bowls? Let’s chat! Send me a DM to learn more. I’m fully mobile and will come directly to you to create a completely customized experience that you’ll never forget 💖 #sanantonioyoga #yogasanantonio #sanantoniofitness #sanantoniowellness #sanantoniowomen #sanantoniomoms #sanantonioevents #sanantonio #sanantoniothingstodo #boerneyoga #springbranchyoga #bulverdeyoga #mobileyoga #stoneoakyoga
Don’t sweat the small stuff, because it’s all small stuff. 🙏🏾❤😁💁🏾♀️ #dontsweatthesmallstuff #live #letgo #letgoandletgod #practicegratitude #satxbloggers #sanantoniowellness #sanantonioblogger #lifeisgood #godisgood #practice #release #donttakeitpersonal #connecttoflowyoga #msjohana #practicedetachment
We only carry the very best at Thompson Spa San Antonio. 😍 Osmosis Beauty holistically restores the skin to a youthful and toxin-free environment. These non-toxic skincare products and treatments combine the purity of naturally sourced ingredients with revolutionary, doctor-developed, and scientifically validated formulas that deliver a promise of permanent change. 🍃 The evolution of caring for the skin starts within. Visit Thompson Spa today.
Unleash Your Inner Energy with the Power of Minerals! 💪⚡️ Transform your health by harnessing the extraordinary benefits of minerals and Quintessential pure natural seawater! Minerals play a crucial role in maintaining optimal health and wellbeing, including electrolyte balance, energy metabolism, and supporting vital organs. Embrace the game-changing Quintessential 3.3 pure natural seawater, a microfiltered, mineral-rich hydration solution that offers: 1. Electrolyte balance & normal energy metabolism with 78 minerals & trace elements 2. Fast-acting hydration & mineral replenishment 3. Enhanced nervous system & brain function 4. Support for protein synthesis and normal muscle function 5. Promotion of bone & teeth health 6. Optimum physical performance, alertness, & recovery Unlock your body's true potential by incorporating this remarkable seawater supplement into your daily routine. DM us if you'd like to purchase Quintessential pure, natural seawater at a discount! #minerals #mineralmagic #nutrition #healthymadeeasy #hydration #quintonquintessential #seawatertherapy #wellnessjourney #healthylifestyle #balanceddiet #nutritiontips #wellnesswednesday #quintonminerals #naturalhydration #seawaterbenefits #energyboost #mineralpower #healthyyou #cellularhealth #sanantoniohealth #sanantoniosmallbusiness #sanantoniowellness #sanantonioblogger
Every Bahia Bowl is more than just a meal; it's a powerhouse of health benefits designed to support your wellness journey. From improving digestion to boosting your immune system, our ingredients are selected for their positive impact on your health. 💖 Enjoy the taste of well-being in every bite! 🌟 #HealthInABowl #WellnessJourney #ImmuneBoosting #DigestiveHealth #HealthyHabits #SanAntonioWellness #NutritionGoals #EatWellLiveWell
Circadian rhythm health is becoming trendy, and for a good reason! Practicing good circadian hygiene is key for maintaining a healthy weight, hormone health, healthy aging, immunity, and SO much more. But how can you optimize your circadian rhythm if you are a night shift worker? 🌙 Here are some game-changing circadian tips to help you thrive: 1️⃣ Upon waking, spend 5-10 minutes (preferably more!) outside in natural light! This kickstarts leptin, metabolism, hormones, and more! 2️⃣ Start your day with a protein and fat-rich meal (low carbs!) Leptin needs bioavailable protein for proper signaling and balanced blood sugar. 3️⃣ Head to bed ASAP post-shift. If hungry, have a protein-rich snack, wait 1-2 hours, then hit the hay. There are plenty more hacks you can do to align your circadian rhythm, so if you're interested in learning more, DM us to schedule a consultation! Tag a fellow night shift warrior and share the wisdom! 😴 #nightshift #circadianrhythm #leptin #hormonebalance #nutritiontips #sleephygiene #wellness #selfcare #shiftwork #nightowl #biohacking #healthylifestyle #nursing #healthcareworkers #nightroutine #weightloss #loseweight #leptinsensitivity #leptinresistance #sleepbetter #sunlight #sunlighttherapy #biohack #sanantoniohealth #sanantoniosmallbusiness #sanantoniowellness #quantumbiology #mindbodyspirit #quantumhealing
If you have tried everything to improve your health and still aren't seeing the results, you need to consider your circadian rhythm. The circadian rhythm is like a 24-hour internal clock inside our bodies. This clock helps your body know when to sleep, wake up, eat, and do other activities by responding to signals from our environment, like light and darkness. The circadian rhythm impacts many things, like your metabolism, appetite, energy levels, hormones, and sleep patterns. Follow these tips for a well-tuned body clock: 🌅 See the sunrise and bask in UVA light for at least 5 minutes daily! 🍳 Enjoy a protein and fat-rich breakfast within an hour of waking (low carbs!) This helps leptin signal properly and balances blood sugar. 🚫 Block blue light at night with blue-blocking glasses for better sleep and hormone balance. This is truly just the tip of the iceberg when it comes to optimizing your circadian rhythm. If you're interested in learning how circadian rhythms can help you reach your health goals, DM us! Tag a friend who could use these tips and share the circadian love. #circadianrhythm #sleephygiene #sunriseritual #leptin #proteinpower #biohacking #holistichealth #wellnessjourney #selfcarematters #morningmotivation #hormonebalance #bluelightblockers #loveyourbody #healthylifestyle #leptinresistance #leptinsensitivity #quantumhealing #quantumbiology #chronicillness #naturalhealing #sanantoniohealth #sanantoniosmallbusiness #sanantoniowellness
Each day is a new opportunity to improve yourself. Take it and make the most of it. 🌟 Visit the link in our bio for tickets to Poolside Step Fusion at the Cenote Pool Deck. 🌊
Happy Saturday! Feel like you need a vacation!? A massage may be the answer. Let our massage therapists tailor a massage just for you. We have a few openings left next week. Schedule online or call us to book. 210-236-5862 #essenceacupuncture #sanantoniowellness #sanantoniomassage #castlehillstx #relax #destress #therapeutic #saturday #cupping #hotstones #reflexology #essentialoils
🔎 Struggling to shed those stubborn pounds? You could be doing everything "right" in terms of diet and exercise and still not able to lose the weight. Have you considered that you might be leptin resistant? 🤔 Leptin is the hormone that tells your brain you've had enough to eat (appetite-suppressing hormone). But when your body becomes resistance to it, you could experience: 🔸 Difficulty losing weight 🔸 Constant cravings 🔸 Feeling unsatisfied even after eating 🔸 Hormonal issues 🔸 Fatigue 🔸 Insulin resistance 🔸 Low immunity If these symptoms sound familiar, you might be struggling with leptin resistance. Stay tuned for an upcoming post about ways to reverse leptin resistance! 😉 Tag a friend who might benefit from this information! #leptinresistance #hormonebalance #healthylifestyle #weightlossjourney #nutritiontips #cravings #hormonalhealth #fatigue #insulinresistance #immunity #wellness #selfcare #healthychoices #circadianrhythm #leptinsensitivity #sleepbetter #weightloss #weightlossprogress #functionalmedicine #immunesupport #hormonehealth #chronicfatigue #sanantoniohealth #sanantoniosmallbusiness #sanantoniowellness #sanantonioblogger
Hey hey San Antonio local businesses!! We are still collecting items for our biggest event, our Fitness Sampler!! 🙌 Our mission is to empower the women of SAN ANTONIO to feel more healthy + beautiful! We have the opportunity to featured local businesses in our SWAG BAGS that will be given out at our event. Want your business featured?? Comment SWAG below and I will reach out to you!! #sanantoniofitness #sanantoniohealthyliving #sanantoniohealth #sanantoniowellness #sanantonioswag #sanantonioswagbag #sanantoniosmallbusiness #sanantoniolocal
If you have been thinking about personal training but have questions or aren’t sure if you will like it?! Then this one is for you!! ✔️21 Days ✔️1 Coach ✔️2 sessions per week ✔️Nutrition Plan ✔️Before/after Body Scans Commit to 21 days and see how we can help you! 💪🏼💪🏼 Message us for questions or Comment “count me in” for the link to sign up! #sanantoniopersonaltraining #sanantoniogroupfitness #sanantoniowellness #sanantoniogym #utsa #sanantonio
Congrats to our Guest on her 5 week weight loss transformation! Within just 5 weeks she is down 15 pounds on our weight loss program. Guest Semaglutide Review: “I always have a great experience here! Staff is so kind and accommodating! I recommend literally everyone I know!” _____________________ ☎️210-664-2221 🌐 www.groovhealthwellness.com 📍23535 W I-10 Frontage Rd – Ste 2204 – San Antonio, TX 78257 📺 Featured On Great Day SA ✨Proud Member Of SA Chamber of Commerce ⭐️⭐️⭐️⭐️⭐️ 5 Star Google Reviews _____________________ #SanAntonioWeightLoss #HormoneOptimization #Weightlossgoals #weightloss #semaglutidesanantonio #SanAntonioWellness #HealthClinicSanAntonio #SanAntonioHealth #semaglutide #semaglutidesanantonio #skinnyshot #semaglutideweightloss
🌟 Fueling up the right way! 🌟 Protein, Fat, Fiber, Fermented Foods – the FAB FOUR for a balanced meal! Are you tired of the diet dogma and confusion about what's best to eat? We sure are, and eating healthy is actually more simple than you might think. Stick with incorporating these 4 food groups in each meal and you can ensure you are supporting your hormone health, gut health, brain health, and weight goals. 1. 🥩 High-Quality Protein (Chicken, fish, lean beef, lamb, turkey, tofu, eggs, Greek yogurt, wild game, organ meat, lentils, beans and legumes, etc.) 2. 🥑 Healthy Fats (avocado, olive oil, nuts, coconut oil, ghee, tallow, grass-fed dairy products, sardines, wild caught salmon, chia seeds, basil seeds, flaxseeds, caviar, etc.) 3.🍓Fiber (colorful fruits and vegetables, beans and legumes, whole grains, potatoes, microgreens, etc.) 4. 🍲 Fermented (live yogurt, kefir, kimchi, sauerkraut, miso, tempeh, fermented cheeses, kombucha, fermented veggies, etc.) 💁️ Tag a friend who needs a friendly reminder about the power of balanced eating! #nutritiontips #balancedmeals #healthyeating #proteinpower #healthyfats #fibermatters #fermentedfoods #foodie #balanceiskey #mealprep #wellness #eatright #loveyourbody #sanantoniohealth #sanantoniosmallbusiness #sanantoniowellness #sanantonioblogger #bloodsugarbalance #balancedbloodsugar #balanceddiet #diet #diethacks #digestionhealth #guthealth #proteinpacked #proteinandfat #highprotein #healthyhabits #healthyeatinghabits
Discover the serenity of San Antonio with Breathe and Rise Collective's transformative blend of breathwork and yoga. 🌊✨ #BreatheAndRise #TranquilityFound #SanAntonioWellness
Kickstart Your Fitness Journey at Home 💪🏠 Ready to get moving but not sure where to start? Building a home workout routine is the perfect way to begin your fitness journey! With just a few simple steps, you'll be on your way to a healthier, happier you. Here's how to kick off your at-home exercise regimen: 1. Begin with bodyweight exercises: Push-ups, squats, sit-ups, and lunges are classic, effective moves that require no equipment. 2. Mix in cardio: Incorporate jumping jacks, mountain climbers, and high knees to get your heart pumping. Simply going for a walk around the block or walking up and down the stairs can elevate your heartrate. 3. Use household items: Fill water/wine bottles for DIY dumbbells or use a sturdy chair for tricep dips and step-ups. You can also put books in a backpack to use as a weighted vest for squat, pull ups, lunges, etc. 4. Embrace online resources: Countless free workout videos and apps offer guidance and inspiration for every fitness level. You can search up at-home or bodyweight workouts on YouTube for inspiration! 5. Set realistic goals: Start with short, manageable workouts and gradually increase the intensity as you progress. Remember, the most important thing is to stay consistent and have fun! Share your home workout successes and tips with us! #homefitnesswarrior #homefitness #homeworkout #exercisetips #fitnessforbeginners #healthylifestyle #fitnessmotivation #homeexercise #workoutathome #beginnerfitness #getmoving #healthiswealth #fitnesstips #wellnessjourney #exerciseroutine #healthylifestylechoices #wellnesswednesday #healthymadeeasy #sanantonioblogger #sanantoniosmallbusiness #sanantoniowellness #sanantoniotx
We are your sanctuary in San Antonio, where you can come to experience advanced aesthetic treatments that elevate your natural beauty. We can't wait to welcome you! #TransformationalBeauty #InjectablesSanAntonio #SanAntonioBodyGoals #BeautyTransformationsSATX #SanAntonioWellness #NonSurgicalBeautyTreatments #SanAntonioAestheticTreatments #iBELLABabes
Join Olivia at Nourish Healing Collective on Thursday, May 23rd at 6:00pm for a transformative evening of community sharing, restorative breathwork, and an opportunity to heal and let go of that which no longer serves you. The Full Moon energy is a beautiful time to bring your shadow to the light, and set it free, all while being held in a sacred, safe space. Activities include: 🧘♀️ Guided meditation ✍️ Journaling 🎴 Somatic breathwork ⚡ Energy healing 🙆♀️ Sharing in community Register Here: https://buy.stripe.com/eVa6oN7WS2nnfHa9AX Don't miss out on this opportunity to get out of your head, and to clear stagnant energy from your body so you can leave feeling lighter, calmer, and more connected to yourself and the world around you. #sanantonioevents #sanantoniocommunity #sanantoniotexas #sanantoniowellness #sanantoniohealing #sanantoniovibes #sanantonioconsciouscommunity #fullmoonenergy #fullmoonevent #healing #somaticbreathwork #meditation #guidedmeditation #energywork #energyhealing #chakraattunement #releasestagnantenergy #calmmindsmatter #ceremony #honoryourself #communityhealing #healinghumanity #selflove #shamanism #shamanichealing #energymedicine #jaguarmedicine #fearlessness
May Community/Public Experiences are Up! ✨ 💗Respectful Roots: Parenting with Yogic Wisdom- The very last Zoom class in this series is this Tuesday! Comment “parenting,” and I’ll send you a DM to get you set up with the link. 💗 If you are a @spurs employee, visit my table at the upcoming health and wellness fair to learn about how you can use yogic modalities to support your mental, emotional, and physical well-being. 💗 Join me May 18 @theskylinesa for The Fitness Sampler with @thebeautyboostsanantonio 💕 I’ll be leading a guided relaxation and sound bath to close out the day. Get your ticket using the QR code! 💗 On 5/26, you can find me leading yoga @daniel_lane_vineyardsa ✨ BYO yoga mat, and come enjoy a free yoga class, suitable for all levels of experience. #sanantonio #sanantoniotx #sanantonioyoga #yogasanantonio #sanantoniomoms #sanantoniowellness #sanantonioevents
During perimenopause, hormone replacement therapy can play a crucial role in managing symptoms like hot flashes, mood swings, and irregular menstrual cycles by supplementing declining hormone levels. Request a consultation with our hormone therapy specialists! ☎️210-664-2221 🌐 www.groovhealthwellness.com 📍23535 W I-10 Frontage Rd – Ste 2204 – San Antonio, TX 78257 📺 Featured On Great Day SA ✨Proud Member Of SA Chamber of Commerce ⭐️⭐️⭐️⭐️⭐️ 5 Star Google Reviews _____________________ #HormoneOptimization #SanAntonioWellness #HealthClinicSanAntonio #SanAntonioHealth #hormonetherapy #testosteronetherapy #trt #hrt #hormonehealth #womensmenopause #womensmenopausehealth
SAN ANTONIO!!!! We’re 6 days away from the very first Breathwork Detox event in your city!!💃🏼 This is an in-person event happening THIS SATURDAY, MAY 11th!!!🎉 If you’ve never tried Breathwork Detox before, then you’re in for a treat! It’s like 20 years of therapy in one session without saying a word! ✨Increase self-worth & self-love ✨Deep emotional release ✨Let go of the old to let in the new ✨Detox your body & mind ✨Supercharge your manifestations ✨Enhance clarity in your life ✨Initiate generational healing Andddd… This is an incredibly special event because you’re getting not just one, but TWO certified teachers to guide you through this journey of a lifetime! The mother/daughter duo you’ve all been waiting for! If you’ve been around my community since last year, you may remember our Mother’s Day crystal reading on YouTube. Well this year my mom and I have stepped it up BIG TIME and are jumping into hosting this Mother’s Day Breathwork event! And we couldn’t be more excited to connect with the local community here! Bring your mom, your friend, or even your child with you to celebrate Mother’s Day and experience a transformational inner mother healing💖 ‼️Register together to take advantage of the exclusive 2 ticket bundle, which also makes for the PERFECT Mother’s Day gift! 🚨Tickets are going fast! Reserve your spot now!! Join us at Blue Heart Studio, a beautiful yoga studio with the most perfect vibes to let go and heal through the power of your breath! W H E N: Saturday, May 11th at 3pm W H E R E: Blue Heart Studio @blueheartstudio44 R E G I S T E R: Link in bio See you Saturday! #breathworkdetox #sanantonioevents #sanantonio #sanantoniowellness #mothersday #sanantoniomothersday #breathwork #detox #satxlocal #satxwomen #satxevents #satx
🌿 Introducing the powerful “Zheng Xie Gu Shui,” commonly known as Evil Bone Water, now available at our clinic! This traditional herbal remedy has been revered for centuries in Chinese Medicine for its profound ability to soothe and heal. Whether you’re dealing with sports injuries, back pain, joint discomfort, or even the minor aches from everyday activities, Zheng Xie Gu Shui offers a natural solution. 🌱 Ideal for athletes, fitness enthusiasts, and anyone in need of relief, this liniment reduces inflammation, eases pain, and accelerates healing. Our patients have reported remarkable results, even with challenging conditions like hairline fractures and arthritis. 💪 Embrace the healing power of nature with Evil Bone Water. Stop by our clinic to learn more and see how this ancient remedy can support your health and wellness journey. #ZhengXieGuShui #EvilBoneWater #NaturalHealing #ChineseMedicine #PainRelief #SportsInjury #JointPain #BackPainRelief #HolisticHealth #SanAntonioWellness
Join Olivia @ Nourish Healing Collective TODAY at 5:30pm as we come together in sacred sisterhood to honor the New Moon. This is a profound energetic opportunity to shed old patterns, release what no longer serves us, and embrace new beginnings. As we gather in community, we will draw strength from each other's presence, knowing that we are not alone on this journey. This New Moon Women's Circle is an invitation to step into your power, honor your truth, and embrace the infinite possibilities that lie ahead with newfound awareness. Join me as we align with the energy of the cosmos and welcome the dawn of a new chapter in our lives. Register Here ($30): https://buy.stripe.com/eVacNb4KG4vv9iM3cD Activities include: 🎴Ceremony 🧘♀️Guided Meditation ✍️Journaling 🙆♀️Sharing in community ⚡Energy Healing Infusion #sanantonioevents #sanantoniocommunity #sanantoniowomen #sanantoniowomenscircles #sanantoniotexas #sanantoniowellness #sanantoniohealing #sanantoniovibes #consciouscommunity #sacredsisterhood #newmoonenergy #newmoonevent #calmmindsmatter #newbeginnings #ceremony #honoryourself #sisterhood #divinefeminine #releaseoldstories
We are a little over 2 weeks away from our biggest event yet!! We still have some spaces open for local businesses to join and we would love go have your favorites be there!! TAG your favorite business below that you want to see at our Fitness Sampler so we can reach out to them! 🙌🙌 It’s going to be epic!! #sanantoniowellness #sanantoniospa #sanantoniofitness #sanantoniojuicing #sanantoniosmoothie #sanantonioorganicsalon
*click* Tox By Raylene 😘 Vitamin IM Injections for you. Vitamin IM injections are basically a shot in your arm. 💉A shot of empowerment and boost! 💪🏼 Vitamin B Complex - Perfect to improve mood and boost energy. Myer's Cocktail - Yep! It's the IV cocktail in 1 impactful shot. This is the ultimate boost in immunity, mood and overall wellness. Glutathione - This is your detox antioxidant! Helps detox, improve skin, and reduce inflammation. #sanantoniowellness #sanantonio #selflove
Embrace the Sunshine Vitamin 🌞💊 Are you soaking up enough of the incredible Vitamin D? This essential nutrient, also known as the "sunshine vitamin," plays a crucial role in maintaining your overall health and well-being. From supporting bone health to boosting your immune system, the benefits of Vitamin D are truly limitless. Check out these amazing reasons why you should prioritize this wonder vitamin: 1. Strong Bones: Vitamin D helps your body absorb calcium, ensuring your bones stay healthy and robust. 2. Hormone Health: Vitamin D is actually a hormone and it plays a vital role in balancing hormones. 3. Healthy Immune System: Keep your immune system in top shape with the powerful support of Vitamin D. 4. Positive Mood: Sufficient Vitamin D levels have been linked to improved mood and a sunnier outlook on life. 5. Reduced Risk of Chronic Diseases: Protect yourself from conditions like heart disease, diabetes, and certain cancers with the help of Vitamin D. 6. Improved Cognitive Function: Keep your mind sharp and focused with the cognitive benefits of Vitamin D. Embrace the sunshine and prioritize this essential nutrient to unlock a world of health benefits. #healthyliving #selfcare #nutritionist #vitamins #supplements #healthiswealth #naturalhealing #immunityboost #healthylifestylechoices #wellnesswednesday #vitamind #healthylifestyle #wellnessjourney #immunesupport #healthiswealth #vitamindforlife #wellnesswarrior #sanantoniohealth #sanantoniosmallbusiness #sanantoniowellness #sanantonioblogger #hormonehealth #immunity #antiinflammatory
Carbs Demystified: Finding Your Perfect Balance 🍚💪 Are you tired of the carb confusion? We're here to help you crack the code and discover the perfect carb balance for your body! To optimize your daily carbohydrate intake, follow these simple guidelines: 1. A 1:1 ratio: Aim to consume an equal amount of protein and carbohydrates. For example, if you're consuming 120 grams of protein daily, stick to 120 grams of carbohydrates. 2. Exercise-focused: Choose to eat more carbs around your workouts (pre and post-workout) to fuel your muscles and boost performance. 3. Per meal pairing: When pairing carbs with high-quality protein sources, you'll balance blood sugar levels and feel fuller longer. So, if you're enjoying 30g of protein for breakfast, feel free to add 30g of carbs to the mix. Remember, carbs are essential for a healthy diet and don't need to be completely cut out if you want to lose weight. Finding your ideal balance is key to achieving your health and fitness goals. #carbsmart #healthymadeeasy #carbs #macros #nutritiontips #healthylifestyle #balanceddiet #nutritionist #macronutrients #wellnessjourney #balancedratio #carbsforfuel #healthiswealth #fitnesstips #healthylifestylechoices #wellnesswednesday #nutritionadvice #intuitiveeating #sanantoniohealth #sanantoniosmallbusiness #sanantoniowellness #sanantonioblogger #balancedbloodsugar #bloodsugarbalance
A new era of mindfulness in San Antonio! 🌿✨ Join Breathe and Rise Collective as we continue this journey of transformation through the power of breathwork & sound therapy. Let's rise together! #Mindfulness #BreatheAndRise #SanAntonioWellness
Unveiling the Omega-6 Paradox 🔬💡 Are you confused about the essential yet misunderstood Omega-6 fatty acids? It's time to set the record straight! Your cell membrane comprises both Omega-3 and Omega-6 fatty acids, making them crucial for optimal health. Although Omega-6 has been criticized in the health world, eliminating it entirely is a big mistake. The real challenge lies in maintaining a balanced ratio between these essential fatty acids. In a perfect world, Omega-6: Omega-3 would be in a 4:1 ratio, ensuring cellular harmony. The truth is, both Omega-6 and Omega-3 are vital for cell membrane health, brain function, digestive health, immunity, liver function and cardiovascular health. Instead of cutting out Omega-6, focus on creating a balance between the two and opting for pure, unrefined, high-quality sources. DM us for healthy sources of Omega 3 and Omega 6 fatty acids! #omega6balance #healthymadeeasy #omega6 #fattyacids #healthylifestyle #balanceddiet #wellnessjourney #nutritionist #healthyliving #selfcare #balancedratio #cellularhealth #immunesupport #healthiswealth #naturalhealing #healthylifestylechoices #wellnesswednesday #sanantoniohealth #sanantoniosmallbusiness #sanantoniowellness #sanantonioblogger
Unlock the Mystical Power of Reishi Mushroom 🍄🌙 Are you ready to dive into the world of ancient wisdom and explore the magical wonders of the Reishi Mushroom? This incredible fungus, revered for centuries in traditional medicine, is now taking the wellness scene by storm! With a vast array of benefits, it's no wonder why Reishi is being heralded as nature's gift to modern health. Check out these amazing perks: 1. Balancing Blood Sugar: Keep your glucose levels in check with Reishi's powerful properties. 2. Lowering Stress: Calm your mind and body with the soothing effects of Reishi. 3. Immunomodulator: Strengthen your immune system with the support of Reishi's adaptogenic qualities. 4. Antioxidant Superstar: Protect your cells from damage with Reishi's potent antioxidant content. 5. Hormone Harmony: Achieve a balanced hormonal state with the help of Reishi's natural compounds. 6. Virus & Bacteria Fighter: Keep harmful microorganisms at bay with Reishi's inhibitory properties. And that's just the tip of the iceberg! DM us if you want to learn more! #reishimushroom #mushroomhealth #herbalism #naturalhealing #immuneboosting #mushroom #functionalmedicine #medicinalmushroom #ganoderma #guthealth #holistichealth #sanantoniosmallbusiness #mushroomlove #bloodsugarbalance #balancedbloodsugar #antiinflammatory #hormonehealth #sanantoniohealth #sanantoniowellness #sanantoniotx #sanantonioblogger
This Sunday come join a session of Forest Bathing at San Antonio Botanical gardens. Link 🔗 in Bio to register. #SanAntonioWellness #ForestBathingSA #SAOutdoorWellness #AlamoCity #forestbathing #natureconnection #foresttherapy #shinrinyoku #forestbathing #natureconnection #foresttherapy #shinrinyoku #nature #urbangarden #natureimmersion #sabot #latinaownedbusiness #latinabusinessowner #womenownedbusiness #womensupportingwomen #nativeplants #permaculture #sanantoniosmallbusiness #sanantonioevents #sanantoniooutdoors #sacurrent #sanantoniocommunity #communitygarden #sanantoniobotanicalgarden #sabotgarden #botanicgarden
Join Olivia @ Nourish Healing Collective on May 5th as we come together in sacred sisterhood to honor the New Moon. This is a profound energetic opportunity to shed old patterns, release what no longer serves us, and embrace new beginnings. As we gather in community, we will draw strength from each other's presence, knowing that we are not alone on this journey. This New Moon Women's Circle is an invitation to step into your power, honor your truth, and embrace the infinite possibilities that lie ahead with newfound awareness. Join me as we align with the energy of the cosmos and welcome the dawn of a new chapter in our lives. Register Here ($30): https://buy.stripe.com/eVacNb4KG4vv9iM3cD Activities include: 🎴Ceremony 🧘♀️Guided Meditation ✍️Journaling 🙆♀️Sharing in community ⚡Energy Healing Infusion #sanantonioevents #sanantoniocommunity #sanantoniowomen #sanantoniowomenscircles #sanantoniotexas #sanantoniowellness #sanantoniohealing #sanantoniovibes #consciouscommunity #sacredsisterhood #newmoonenergy #newmoonevent #calmmindsmatter #newbeginnings #ceremony #honoryourself #sisterhood #divinefeminine #releaseoldstories
Discover the Transformative Power of Bone Broth 🍲💪 Are you ready to revolutionize your health routine? Bone broth is the secret weapon you've been searching for! 🔥 Packed with essential nutrients, it's the ultimate addition to your daily regimen. Check out these amazing benefits: 1. Build Muscle: Protein-rich bone broth aids in muscle growth and repair. 2. Get a Better Night's Sleep: Glycine helps you unwind and enjoy a restorative sleep. 3. Increase Bone Strength: Strengthen your bones with calcium and minerals to reduce fracture risks. 4. High in Nutrients: Packed with vitamins, minerals, and amino acids, bone broth fuels your body with the nutrition it craves. 5. Support Gut Health: Improve your digestion with the gelatin and collagen found in bone broth. #nutritionist #healthyliving #selfcare #boostyourhealth #fitnesstips #nourishyourbody #wellnesswednesday #organicliving #antiaging #glutenfree #paleo #bonebrothrevolution #healthymadeeasy #nutrition #bonebroth #healthylifestyle #wellnessjourney #fitfam #animalbased #sanantoniohealth #sanantoniosmallbusiness #sanantoniowellness #sanantonioblogger
Join us tomorrow at Hash Vegan Eatery on the southside of San Antonio for a mini wellness fest! 🌿✨ We’re celebrating 11 years of sobriety for owners Mike and Roger Sanchez while focusing on meditation, healing, and community. From 1 PM to 10 PM, enjoy a DJ, small business market, community mural, live music and a golden hour sound bath at 7 PM. See you there! ☀️☀️☀️ Vending spots still available!! As well as Performance/speech spots! . . . . . #sanantonio #mentalhealth #satxwellness #sanantoniowellness #wellness #sanantoniowomen #bigvibesarthouse #bigvibes #sanantoniovegan #satxvegan #hashveganeats_sa #hashveganeats #hashveganeatery #WellnessFest #CommunityLove #HashVegan
How often should you get a Brazilian Lymphatic Drainage ? The frequency of Brazilian lymphatic drainage sessions can vary depending on individual needs and goals. For individuals experiencing chronic inflammation or lymphedema, regular sessions of Brazilian lymphatic drainage can help reduce swelling and promote healing. Those dealing with bloating or digestive issues may benefit from more frequent sessions to promote detoxification and improve digestive function. For general maintenance and overall well-being, it is recommended to have a session once or twice a month . Feel free to reach out if you have questions 🫶🏼 #brazilianlymphaticdrainagemassage #brazilianlymphaticdrainage #lymphaticdrainage #lymphaticmassage #lymphatic #lymphaticmassageportland #lymphaticmassagesanantonio #detox #debloat #lymphadema #inflamation #wellness #portlandwellness #sanantoniowellness
My beautiful client @interzonee expressed concerns of dry/dull skin so I decided to use the gentle and hydrating Almondola Milk Hydrating Cleanser & Marshmallow Whip Hydrating Mask during her custom Deep Cleansing Facial both from @circadia resulting in this dewy bright glow✨ Let’s start the journey to a happy healthy skin barrier together! 🫶🏼 Consultations are free with every appointment use the link in the bio to prebook! 💗🌸🫧☁️✨ #sanantonioweddings #sanantonioevents #sanantoniothingstodo #sanantoniobeauty #sanantoniostylist #sanantoniospa #sanantoniowellness #healthyliving #skinbarrier #dryskinrelief #dullskinsolution #dewyglow #dewyskin #hydratedskin #balancedskin #dewylook #glossysskin #glossy #glassskin #glassskingoals #facialresults #beforeandafter #skintransformation #results #facialcleanser #facialmask #texasblogger
Every small action contributes to the health of our planet 🌱 Let's honor Earth Day by nurturing both our bodies and our environment. Together, we can create a healthier world. Happy Earth Day from San Antonio Prime Wellness! 🌍💚 #EarthDay #FunctionalMedicine #HealthyPlanet #holistichealth #sanantoniohealth #sanantoniowellness
The Beauty Boost San Antonio Business Partner Spotlight. Meet Dr. Karolina Garcia founder of Complete Balance PT. You can find her at @complete_balance_pt Let's get to know Dr. Karolina! ❤️Tell us a bit more about you- -I grew up in Chicago and was a competitive figure skater for 13 years -Moved to San Antonio in 2003 -Graduated from UT Health in 2014 with a Doctorate in Physical Therapy -Specialize in Women's Pelvic Health and Gut Health Nutrition -Started Complete Balance to provide patient centered, holistic care for women -Girl mom, animal advocate, fitness junkie -Outside of the clinic I enjoy spending time with my family & rescue pups, hiking, skiing, and figure skating. ❤️What is the mission behind your business? At Complete Balance we provide women patient centered, holistic care using hands on therapy skills, education and provide self management tools needed to break free of pelvic pain, bladder & bowel issues, and navigate women's health concerns from pre-pregnancy through menopause. ❤️What is your favorite thing about your city? The hiking and nature parks- Friedrich Wilderness Park is my favorite Dr. Karolina will be at our Women of Wellness event this weekend! She will be doing diastasis checks + pelvic floor screenings! Come by and meet her and say hi! #sanantonioevents #sanantoniowellness #sanantoniophysicaltherpy #boernephysicaltherapy #boernephysicaltherapist
Sending so much love to this beautiful group of counselors ✨ When it comes to creating experiences for people, many of those with whom I work are caregivers themselves: counselors, moms, doctors, healers, body-work specialists, teachers- these are the people who are always giving to others. And yet, in so many ways, caregivers are exactly the people who need a space to be held in deep rest, care, and gentleness. I was so happy to create a space for those needs today. In this three hour workshop, we got centered using breath work strategies, found whole-body rest through restorative yoga, floated in the space between wakefulness and sleeping with a yoga Nidra practice, and enjoyed a sound bath. Since our theme was “illuminate,” we also rolled beeswax candles, decorated with eucalyptus stems, to take home and serve as a reminder to take rest. Thank you to @nourishhealingcollective for providing the beautiful movement space. Thank you to @thevervecounseling_wellness for inviting me to lead this experience. #privateyoga #yogaevent #mobileyoga #texascounselor #texascounselors #selfcare #dayretreat #sanantonioyoga #yogasanantonio #sanantoniowellness #sanantoniosoundbath #breathwork #restorativeyoga
The Beauty Boost San Antonio Business Partner Spotlight! Meet Crystal Carpenter, founder of Chrysalis Collaborative! You can find her and follow her at @chrysaliscollaborative . Let's get to know Crystal! ❤️Tell us a a bit about you- +What can I say, I am that I am. I’m not a fan of labels (I can attribute that to my Aquarius sun), and it would be futile to try to label me as my Libra moon would show that I’m a walking paradox; however, my Capricorn rising would like to tell you that I am a lover, mystic, visionary, rebel, warrior, storyteller, adventurer, catalyst, cosmic traveler, alchemist and medicine woman. +I am wife to my best friend I met in the sixth grade and mother of three dynamic and intelligent boys. We are a homeschool family. We have have a dog, Athena, and cat, Batman, both are rescues. +While i was born and raised in San Antonio, for 16 years I was away living in Washington, DC, Miami, North Carolina, and Washington state. I attended Southern Methodist University majoring in Political Science, Economics, and Public Policy and minoring in Philosophy and English. +I’m on the path of energy mastery, and while everything is energy - numerology, conscious language, emotions, essential oils, crystals, animals and plants are my jam! +My path to health included the lessons from a bout with pancreatic cancer at the age of 24 and since I’ve learned the art of living a synthetic-chemical free, nature infused, aligned mind, body, and spirit holistic approach to wellness. +I believe love, peace, joy, harmony, and abundance are our divine birthright + I believe that everyone is equally important and vital to our world. ❤️What is the mission behind your business? The mission at CC is to connect you to tools, experiences, and resources that empower you for your greatest wellness in mind, body and spirit to come into alignment with your truest nature and most expansive life of joy, balance, unity, and inner peace. ❤️Crystal is joining us as a speaker this weekend at our WOW event! She will also have an experience station of meditation, crystals, breathwork + more! Come by and meet her! #sanantoniowellness #sanantonioevents #sanantoniocrystals
Check out this special event from @invitationyoga just in time for Mother’s Day. Thursday, May 2 10am-11:30am @events_at_thesara Come celebrate motherhood with Invitation Yoga & Events. Whether you are a mother yourself or want to experience a unique way to celebrate the mother figures in your life, this event is for you. Learn all about mala necklaces and make your own. Malas are strands of beads used as tools to count mantras or prayers for meditation but can also be worn as jewelry. Usually, they are made with 108 semiprecious stones that hold special meaning for the owner. This workshop includes: Restful, restorative movement A reflection on motherhood and the meaning and purpose of malas Make-and-take mala necklace workshop with 108 semi-precious stones to symbolize different aspects of motherhood- perfect as a gift for a special mother in your life or as a gift to yourself. Advanced registration is required. #sanantonioyoga #yogasanantonio #malabeads #malabeads108 #meditation #mindfulness #sanantoniowellness #sanantoniomothers #sanantoniomothersday #mothersdaygift #sanantoniowomen #sanantonioladies #sanantoniomom #sanantoniomoms
Happy Wednesday from the Groov Wellness team! 🤠 Wednesday is a reminder that you’re halfway there. Keep pushing forward! ☎️210-664-2221 🌐 www.groovhealthwellness.com 📍23535 W I-10 Frontage Rd – Ste 2204 – San Antonio, TX 78257 📺 Featured On Great Day SA ✨Proud Member Of SA Chamber of Commerce ⭐️⭐️⭐️⭐️⭐️ 5 Star Google Reviews ______ #SanAntonioWeightLoss #HormoneOptimization #Weightlossgoals #weightloss #semaglutidesanantonio #SanAntonioWellness #HealthClinicSanAntonio #SanAntonioHealth #semaglutide #semaglutidesanantonio #healthsupplememts #wednesdaywisdom #wednesdaymotivation #sanantoniosmallbusiness
Treat yourself to some relaxation, pampering, and holistic self-care with us 🩵✨ 📆 When: Sunday, April 28 12pm-5pm 📍 Where: 221 West Rhapsody Dr San Antonio, Texas 🌿 Why: Nourish your mind, body, and soul on this month of light, growth and healing! No sign up needed — just arrive early! Services are ONLY $25 each 🤑 AND Food Pop-Up by Sohi’s Kitchen with chicken and vegetarian options 🥘🌱 We can’t wait to see you! Acupuncture, Reiki, Wellness Coaching, Integral Sound Healing, Coffee grounds readings, Aura photos, Reflexology, Soul Readings, Medical Qigong, Spinal Analysis, Womb Reiki, Energy Cleansing with Egg, and more! #sanantonio #sanantoniotexas #sanantonioevents #sanantoniowellness #holistichealing #sanantoniohealing #satxevents #satxwellness #reiki #acupuncture #fiestamarkets #fiestaevents #sanantoniofiesta
Whether you're dealing with chronic pain or seeking innovative depression treatment, consider how ketamine therapy could illuminate your path to wellness. Let us help you take that step forward: 210.910.6653 #sanantoniowellness #ketaminetherapy #painrelief #mentalhealthsanantonio
Our Happy Place is Lumina Wellness💜 At Lumina Wellness Center, our mission is to be a leading provider of personalized and innovative health, wellness, and aesthetic services in San Antonio. We take pride in delivering great communication, excellent service, and patient-centered care with our talented team of providers and support staff by combining medical expertise with high quality, products, technology, and treatments. ✨ Schedule an appointment, relax, and let us help you reach your wellness goals! #luminawellness #drkeishaloftin #sanantoniotx #sanantoniowellness #aestheticsspa #emsella
Escape the hustle and bustle and treat yourself to a luxurious massage experience! Book now and let our expert therapists help you unwind and recharge. Your body will thank you! 💆♂️💆♀️ #MassageTherapy #BookYourSession #RelaxAndRecharge #Wellness #healing #Pimalaithai #Thai #Pimalai #relax #Sanantoniowellness #Sanantonio #holistichealing #holistic
Hello San Antonio - we are returning to the Dwight D. Eisenhower Park for SPRING MARKET DAYS ☀️🌷 presented by wonderful @thebanquettablesa It’s happening tomorrow - Saturday, April 13th 9:00am-1:00pm, you should definitely show up for another fun at the park 🙌 #holisticwellness meets #artsandcrafts for the whole family! Local, small business vendors and local nonprofits will fill up the Market! - Hike. Shop. Eat. Play! 🌳🖼️🌳🛍️🍪🧁🎁🌳☀️ right next to the Spring Market site - you can find family-friendly, bike-friendly and dog-friendly 🐶 #leoncreekgreenway / #saladogreenway Trails - connecting The Rim and Eisenhower Park - waiting for the fans of outdoor fun! At our booth you will find: ⁃ free consultations for Flower Essences Therapy*, combined with 30% discounted-for-market 30mil Flower Essences Therapy blends. ⁃ NORMATEC Compression Recovery Therapy* boots and sleeves (20 min Compression Therapy $20) ⁃ selection of wellness themed used books.... - and more!!!! *Normatec compression therapy is a form of pneumatic compression that uses a device to apply sequential pressure to your legs or arms. The device inflates and deflates according to a programmed pattern, creating pressure around the tissue stimulating lymphatic drainage or blood flow depending on the chosen level of pressure. *Flower Essences Therapy (not to be confused with essential oils) is a holistic healing practice that uses the vibrational energy of flowers to address emotional and mental well-being of people, animals and some holistic gardeners are using essences tending to their plants. Involves using flower essences - infusions made from various, but mostly flowering, parts of plants, to help balance emotions and promote personal growth. Therapy's been around for almost a century and is based on the idea that flowers have a unique energy signature that can be harnessed to support emotional healing. The therapy is gentle, safe and can be used alongside other treatment. #texasblogger #sanantoniowellness #satxlife #stufftodoinsanantonio #austintx #visitsanantonio #sanantoniorunning #fitfamily #igsanantonio #sanantoniotrails #sanantoniodog #sanantoniodogs #sanantoniopets #sanantoniopetsitter
Hello San Antonio - we are returning to the Dwight D. Eisenhower Park for SPRING MARKET DAYS ☀️🌷 presented by wonderful @thebanquettablesa It’s happening tomorrow - Saturday, April 13th 9:00am-1:00pm, you should definitely show up for another fun at the park 🙌 #holisticwellness meets #artsandcrafts for the whole family! Local, small business vendors and local nonprofits will fill up the Market! - Hike. Shop. Eat. Play! 🌳🖼️🌳🛍️🍪🧁🎁🌳☀️ right next to the Spring Market site - you can find family-friendly, bike-friendly and dog-friendly 🐶 #leoncreekgreenway / #saladogreenway Trails - connecting The Rim and Eisenhower Park - waiting for the fans of outdoor fun! At our booth you will find: ⁃ free consultations for Flower Essences Therapy*, combined with 30% discounted-for-market 30mil Flower Essences Therapy blends. ⁃ NORMATEC Compression Recovery Therapy* boots and sleeves (20 min Compression Therapy $20) ⁃ selection of wellness themed used books.... - and more!!!! *Normatec compression therapy is a form of pneumatic compression that uses a device to apply sequential pressure to your legs or arms. The device inflates and deflates according to a programmed pattern, creating pressure around the tissue stimulating lymphatic drainage or blood flow depending on the chosen level of pressure. *Flower Essences Therapy (not to be confused with essential oils) is a holistic healing practice that uses the vibrational energy of flowers to address emotional and mental well-being of people, animals and some holistic gardeners are using essences tending to their plants. Involves using flower essences - infusions made from various, but mostly flowering, parts of plants, to help balance emotions and promote personal growth. Therapy's been around for almost a century and is based on the idea that flowers have a unique energy signature that can be harnessed to support emotional healing. The therapy is gentle, safe and can be used alongside other treatment. #texasblogger #sanantoniowellness #satxlife #stufftodoinsanantonio #austintx #visitsanantonio #sanantoniorunning #fitfamily #igsanantonio #sanantoniotrails #sanantoniodog #sanantoniodogs #sanantoniopets #sanantoniopetsitter
Do you want the Pimalai experience? Then book our New Client Special today. This package includes 60 mins of your choice: Thai Combo or Pimalai Thai Signature Massage includes hot stones and aromatherapy. Click the link in our bio to book your session. - The Pimalai Family #Wellness #healing #Pimalaithai #Thai #Pimalai #relax #Sanantoniowellness #Sanantonio #holistichealing #holistic
Ready to step into your Wellness era? 💗This event is designed to inspire you and give you the tools to live your best life! Hop into experience stations such as breath work, scalp massage, sound bath, hand facials, chair massage, and SO much more! Oh and don’t forget complimentary first mimosa 🥂 Join us for an afternoon of pampering and wellness. Grab your ticket in our bio OR comment TICKET below ⬇️ and we will send you information! #sanantoniowellness #sanantoniohealth #sanantonioevents #sanantoniofitness
Here’s to a month full of new experiences at Nourish ✨💛🌿 Register on our website or through the tagged profiles on the classes 🪴 Stay tuned and follow us for any updates, changes, or new events this month 🫶 #sanantonioevents #sanantoniowellness #wellness #yoga #breathwork #sanantonioyoga #satx #sanantonio #sanantoniomarkets #sanantoniofiesta #womensretreat #communitytherapy
🎉✨ Dive into a world of tranquility and wellness at Pimalai Thai Massage and Wellness Center, your oasis of relaxation in the heart of [Location]! We're thrilled to invite you to experience our brand-new haven, where every detail is designed to soothe your body, calm your mind, and uplift your spirit. As a special treat for our new clients, we're offering our exclusive New Client Special - a $150 value for only $99! Indulge in 60 minutes of pure bliss with your choice of Thai massage or Thai combination massage, complemented by hot stone therapy and aromatherapy. It's a wellness journey you won't want to miss! But hurry, this offer won't last forever! Book now to secure your spot and discover the transformative power of Pimalai. Go to www.pimalaithai.com to schedule your appointment or call 210-500-3980. Let's embark on this journey to wellness together! #PimalaiWellness #NewClientSpecial #Sanantonio #SanantonioWellness #Wellness #ThaiMassage #Massage #HolisticHealing #Pimalai