👇 Here's my advice 1⃣ Everytime something frustrates you at work - write it down, make a list 2⃣ Decide what you're willing to settle for. Taking into account the perks of your job, what things on your list are you happy to live with? 3️⃣ Decide what your tipping point will be. It could be one thing on your list. It could be a combination of a few things. It could be a deadline that you need to feel happier in your job by a certain date 4️⃣ Commit to an action you will take. If you experience that tipping point. What will you do? Will you hand in your notice that day? Will you speak to your manager? Will you hire me as your career coach to help you craft your exit plan? Maybe you never got to the end of those 4 steps because you've realised you've already reached your tipping point and you want out. Now what? If you know you want to make a change but you're not sure where to start - comment AUDIT and I'll send you the link to book a mini career audit with me, we'll consider what's not working, what you want from your next job and craft your roadmap so you know what to do next. #ihatemyjob #careerpath #careerhelp #careerdevelopment #getunstuck #careeradvice #careercoach #jobhunt #jobsearch #careerchangers #careerandlifecoach #careerplan #careergoals #careerclarity #careerchange
Are you being the real you? This week has created some moments when the status quo and the energy in our space, has been challenged. From previously set expectations not being met, to questions of non-performance, to meetings being and cancelled with no communication or reason. At times it threw some curveballs that's for sure and pushed some buttons. It also provided some moments of sheer pleasure, moments that to be honest brought tears to my eyes. To see someone choose to be 100% authentically them, accept where they currently were, make a decision that will move them forward, and take action... wow what a shift. This wasn't even close to being possible 3 months ago and to see them make it happen this week, I was super proud and I was emotional! Embracing and owning who you are builds trust. It shows others you value you and are prepared to be you, it shows others they too can be their authentic self, and above all allows "your people", those who respect real people, to find you and use you as an example of what's possible. How authentic were you this week, how did it show up in your space and what one thing will shift this for next week? #authenticity #winning #getunstuck #businessgrowth
Are you being the real you? This week has created some moments when the status quo and the energy in our space, has been challenged. From previously set expectations not being met, to questions of non-performance, to meetings being and cancelled with no communication or reason. At times it threw some curveballs that's for sure and pushed some buttons. It also provided some moments of sheer pleasure, moments that to be honest brought tears to my eyes. To see someone choose to be 100% authentically them, accept where they currently were, make a decision that will move them forward, and take action... wow what a shift. This wasn't even close to being possible 3 months ago and to see them make it happen this week, I was super proud and I was emotional! Embracing and owning who you are builds trust. It shows others you value you and are prepared to be you, it shows others they too can be their authentic self, and above all allows "your people", those who respect real people, to find you and use you as an example of what's possible. How authentic were you this week, how did it show up in your space and what one thing will shift this for next week? #authenticity #winning #getunstuck #businessgrowth
Are you feeling stuck on your social media campaigns? SRS Marketing is here to help you! Comment your problem below, and let’s find a solution together. #SocialMediaHelp #MarketingSolutions #SRSMarketing #DigitalMarketing #SocialMediaStrategy #CampaignSupport #MarketingExperts #BoostYourBrand #OnlineMarketing #GetUnstuck
👏 ADHDers you deserve to be confident at work 👏 More confidence in your work = ☝🏻JOY ☝🏻SELF-ESTEEM ☝🏻CREATIVITY ☝🏻JOB SATISFACTION ☝🏻IMPACT ☝🏻INCOME ☝🏻PROMOTIONS ☝🏻OPPORTUNITIES Building your confidence in the areas you hide or haven't had attention is life-giving and transformative! Let's take your work-days from full of shame or self-doubt to impactful, engaging and joyful! COMMENT "BOOM" or book a free consult through my bio link. #adhd #careercoaching #careercoachingforwomen #adhdwomen #getunstuck #loveyourwork #careercrossroads #adhdcoach #confidencecoaching #queercoaching #nonbinary #adhdatwork #adhdparalysis #adhdfamily #burnoutprevention #burnout #confidencecoach #confidencebuilding #impostersyndrome #jobhunting #adhdorganisation #adhdplanning #adhdconfidence
The need to heal can block your manifestations 🛑🚫⛔️😱 In order to manifest what we want we need to be able to FOCUS on what we want and desire. You can’t do that if you have mental trauma blocking your positive thoughts. Identify an area you can start healing today and watch how you start getting the things that you want in life. Even with small steps, big changes can happen. Healing is the Key 🔑 to having the life you desire. That’s why this is my new Focus. Ever since I started healing, things have started to work in my favor. My Creative Power is starting to flow easily… You can either sit on the sidelines watching or you can Grow With Me 💋 Much Love, Dr. T💋 #selfgrowthcoach #manifestingsuccess #selfmasterycoach #letshealtogether #manifestationcoaching #womenempowermentcoach #livebydesign #createyourbestlife #createyourhappiness #growthtips #rewriteyourstory #unlockpotential #manifestyourreality #personalgrowthtips #transformationalcoaching #manifestingmiracles #createthelifeyoulove #manifestingmindset #getunstuck #manifestabundance #createyourownreality #overcomeobstacles #transformationalcoach #alwaysgrowing #overcomingobstacles #fempreneurs #createthelifeyouwant #selfgrowthjourney #manifestationcoach #manifestyourdreams
When you’ve hit your limit, serve just one person. Just one. And watch how it magnifies. #justone #bethedifference #elevate #magnify #littlekindnesses #getunstuck #starfish #lighttheway #lightforceworld
👀 jus' sayn. #getunstuck #goforit #marketing #promotion #relationshipmarketing #business #smallbusinessmarketing #graphicdesigner
Ever feel like you're sprinting on a treadmill but getting nowhere? 🏃♂️💼 You're not alone! Avoid these pitfalls: Overworking without pause, losing sight of tangible goals, and letting self-doubt overshadow your abilities. Remember, even the most driven professionals need balance to thrive. ⚖️✨ With Get Unstuck Accountability Coaching, tap into a 30-day transformation that aligns your personal aspirations with your career goals, radiating newfound energy into every aspect of life. Ready to empower change? 🌟 Comment 'READY' below and let's embark on this dynamic journey together! #Balance #CareerGrowth #SuccessMindset #Empowerment #Accountability #GetUnstuck #Transformation #Coaching #Radiant
Many people here believe the gods live up in the mountains above the clouds. ☝️ Perhaps that’s one of the mountain spirits looking down upon us. 😆 Stay strong. Be kind! . . . . . . #lifestylefitness #humanpotential #50andfit #upgradeyourself #confidencecoaching #takecontrolofyourlife #personaldevelopmentjourney #getunstuck #focusonyourgoals #fitover45 #humanpotential .
Feeling stuck? 🫤 Sometimes a fresh perspective is all you need. . Let's chat about strategies to reignite your business goals! https://www.kathymerchantcoaching.com/book-online . . #BusinessStrategy #GetUnstuck #ProductivityHacks #FemaleBoss #WomenEntrepreneurs #BusinessSuccess #goalsetting #businessgoals #startups #servicebusiness #entrepreneur #coaching #motivation #womenbusinessowner #womenentrepreneur #smallbusiness
Skinny is not the goal. Skinny was never the goal. The goal is… to be around for my kids. to be present with my family. to be strong; stronger heart, stronger mind, stronger spirit, stronger body. to have more energy. to feel confident. to have healthy sleep. to handle stress & anxiety. to be a healthy person for life… and to not let fear ever keep me stuck again! I didn’t do this alone, I don’t think you ought to either.
Stop living in fear of what the future holds. When I took this picture a year ago, I was living in fear. (So much was happening) I was very unhappy in my relationship, and I felt neglected and unseen! The smile was my way of hiding from the pain of it all! Little did I know that once I removed myself from the "unhappy," I started seeing my light again. ✨️ A smile can be contagious, but the real test is when it is #genuine ☺️🫶 Know you worth ladies, stand up for yourself, and #bestrong 💪🧡 the future is waiting ✋️ . . #getunstuck #toxicrelationships #begenuine #feelittohealit #godisgreat #womenempowerment #womensmentalhealth
Are you prioritizing yourSELF? We see you out there hustling for your coaching business, even when you don’t feel like it… even when you’re sick… even when you could be spending time with your friends and family… This is your reminder to slow down. We all know… especially as coaches that we preach to our clients to make themselves a PRIORITY. Then why aren’t we practicing what we preach and instead neglecting what we truly need? The work will still be there. Your clients will still be there. Your business will still be there. It’s about being able to show up and do work you’re called to do anddddd… making yourSELF a priority when you need to. It’s about doing what’s best for your highest good always, in all ways. ✨ Because what’s best for YOU is inevitably what’s best for everyone around you. And, we won’t leave you hanging… We invite you to practice some SELF Care that serves YOU today. ❤️🔥 Bonus points if you share how you’re prioritizing YOU today, in the comments. 🤗 #selfmade #becomeselfmade #selfmadesuccess #goafteryourdreams #successmindset #successfulwomen #millionairelifestyle #successhabits #empoweringfemales #whatinspiresme #businesstips #professionalwomen #entrepreneurmindset #femaleentrepreneur #selflovematters #selflovetips #getunstuck #mindsetforsuccess #youcandohardthings #entrepreneur101 #entrepreneurialspirit #entrepreneurmind #entrepreneurtips #aspiringentrepreneur #realselfcare #prioritizeyourself #practicewhatyoupreach
...but sometimes your smile can be the source of your joy." Smile more :-) Namaste' Stephanie #mindsetshifting #surroundyourselfwithpositivity #personalimprovement #lifecoachtip #wordsofwisdomfortoday #thoughtscreatereality #encouragingwomen #busywomen #lifechangers #livepositive #developyourself #wordsoflife #lifelearning #inspirationeveryday #personaldevelopment #getunstuck #shiftyourmindset #powerofwords #mindsetmakeover #wisdomoftheday #keeppositive #getoutofyourownway #inspiringquote #improveyourself #changeyourmind #thoughtoftheday #wordsofaffrimation #wordsofencouragement
I am so happy to hear people are loving the POD! If you’ve had a listen, what resonated for you? At the moment, episodes are released on Friday mornings. You can follow on Spotify and be alerted when they drop 🎧 . . . . . #selfdoubt #motivation #personalgrowth #discomfort #confidence #anxietyfree #freefromoverwhelm #negativeselftalk #trauma #recoveringperfectionist #healyourhabits #biologyofbelief #perfectionism #brandimackenzie #breakingpatterns #traumainformed #nervoussystem #nervoussystembalancing #traumaawareness #visibility #awareness #breakthrough #selfdoubt #getunstuck #innercritic #biologyofsuccess
Never forget how truly special you are! You are more precious than gold, more loved than you could ever imagine, and all of life’s mysteries lie in your imagination! Treat yourself like the queen you were meant to be! 💜🌟💜🌟💜🌟💜🌟💜🌟💜🌟💜🌟💜🌟💜 #JoyTrain #MentalHealthWarrior #AnxietyHelp #AnxietyRecovery #AnxietyWarrior #AnxietyTips #EncourageYourself #Mindshift #CreateALifeYouLove #FindJoy #AnxietyDisorders #GetUnstuck #BuildConfidence #WomenEmpower #OvercomingAnxiety #EncourageYourself #OvercomeObstacles #AnxietyTips #AnxietyManagement #SeekHelp #PositiveMentalHealth #OvercomingFear #AnxiousMind #FindJoyInTheJourney #HealYourMind #ReduceAnxiety #BePatientWithYourSelf #BeatAnxiety #HealingFromTheInsideOut #buildconfidence Follow me @karijoysms to see emotional health + anxiety tips, ideas, stories, journey and inspiration! Comment down below!
Identity is perhaps the most difficult mental code to recognize, affirm and decode. The brain is an amazing decoding mechanism. To learn more, visit the link in my bio! #mindset #goalsetting #amazonbooks #getunstuck
If you focus on health you’ll be able create lifelong healthy habits and avoid “yo-yo dieting”!🙌🏼 Don’t know where to begin❓ How to do it on your own? I’d love to help you! Let’s start now!😃 🙋🏼♀️COMMENT “ME” for a link to my free health assessment form and let’s see how I can help! #survivingtothriving #stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #yesyoucan #ibelieveinyou #kickfearintheface #results #happylifehealthylife #createthebestyou #healthylivinginsideandout #youdeservethis
Are you feeling stuck? The Get Unstuck women’s retreat will help you get over your fear so that you embrace what’s next for you. It’s a journey to your inner depths to connect with the truth of who you are so that you get out of your own way and become who you’re aching to be. We’ll be sharing Divine Feminine Rituals, Womb Healing, Ancestral Healing and Plant Medicine Ceremony to help you step through your womb portal to what’s beyond. You’ll heal your womb and heart so that you reconnect to your power, your voice, your purpose, your gifts, your desires. This retreat is for you if 🌸 You’re tired of playing it safe, want to trust yourself and have the courage to move forward. 🌸 You’ve been hiding your truth and want to liberate your voice 🌸 You feel trapped, like your body isn’t able to do it, and you want to take risks without being terrified 🌸 You’re ready to release the person you thought you were to become who you truly are 🌸 You’re tired of doing it alone and you want support and community Book by June 16 to save $111. Learn more at the link in the bio! #getunstuck #divinefeminine #divinemother #womenrising #wombhealing #wombmagic #Wombdearmoring #Wombawakening #wombtreasures #femininehealing #plantmedicine #empoweryourself #empowerandinspire #EmpowermentJourney #womensretreat #retreatsforwomen #Wombdearmoring #Wombawakening #wombhealing #wombmagic #wombtreasures #Togetherwerise #sisterhood #womenrising #taosnewmexico #selflove
Life is going to change all around you, ready or not. Instead of getting stuck in quicksand, afraid to move, learn to see that shifting sands bring new opportunities. Reach out your hand and take hold of a new and exciting future. Need a push in a positive direction? With a combination of energy healing and mindset coaching I can help you break negative cycles and get out of your own way. Link in Bio for More Change your mindset, change your life! -Vikki #GetUnstuck #YourBestAwaits #EnergyHealing #MindsetCoaching #BreakNegativeCycles #GetOutOfYourOwnWay #ChangeBringsOpportunity
#WriterFriendsChallenge - Sooner or later we all hit setbacks, writers block and other challenges with our stories. What works for me when the words aren't flowing, or I can't focus to edit effectively, is to do things that remind me why I fell in love with my story concept to begin with. 1) Going outside is just a good idea in general but it's especially helpful for me as MC spends a lot of time tending her vegetable garden. I'm super fortunate to have my own little patch of veggies growing in my Aunt's beautiful garden. 2) The song playing here is from a Studio Ghibli movie. Since my story pays homage to the Howl's Moving Castle book (which inspired another popular Studio Ghibli movie) I'm finding their collection of soundtracks inspiring. 3) I've watched a lot of interviews in YouTube with the two main actors who are the visual inspiration for my MC Shelby (Carey Mulligan) and her love interest Rune (Austin Butler) and they've been so helpful for nuances in how my characters move. And when I'm really stuck they're both so talented and well spoken I get inspired again to capture something of their visual essence. 4) I'm working on a series of coloring pages to go with the story as reader gifts. When things aren't flowing I sit down and draw and listen to someone else's marvelous story! Curious about my story? "Wait for Me" my serial cozy slice-of-life artist's journey romance is available to read for free for now on Royal Road - link in my profile! #getunstuck #stuck #writersblock #creativeworkarounds #writinganovel #ideating #unstuck #writegram #writingrituals #writerthoughts #authorlife #waitformeserialnovel #keepwritingyourstory #keepgoing #storytelling #storycoach #writingromance
Join My Free Webinar: 6 Steps to Building a Better Relationship with Yourself! Are you ready to transform your relationship with yourself and create the life you truly desire? 📅 Date: June 01 🕒 Time: 11 AM EST In this free webinar, I will guide you through the 6 essential steps to build a better relationship with yourself: Self-Discovery: Uncover your true self and break free from societal expectations. Embracing Self-Acceptance: Learn to accept and value your unique qualities. Cultivating Self-Love: Develop practical strategies for lasting self-love. Mindset and Emotions: Master your mindset and emotions to support your growth. Building Confidence: Gain tools to boost your self-confidence and self-esteem. Creating Your Future: Set actionable goals to achieve your dreams. ✨ Plus, an Exclusive Sneak Peek into Our Six Week Jumpstart Program! ✨ This program is designed for women who have struggled with self-acceptance and are ready to become the women they’ve always wanted to be. It’s time to get unstuck and start living your best life! Why Attend? Learn actionable steps to transform your self-relationship. Discover how to build resilience, take risks, and set bigger goals. Don’t miss out on this transformative opportunity! 🔗 Link in Bio to Register Now Transform your life and become the woman you want to be. Join me for this empowering webinar! Replays will be shared if you can't make it live. #SelfLove #SelfDiscovery #Empowerment #WomenSupportingWomen #Webinar #PersonalGrowth #BetterRelationshipWithYourself #SixWeekJumpstart #TransformYourLife #coachingforwomen #thisdaringadventure #getunstuck #meantformore #justgettingstarted
🌟 In Case You Missed It! 🌟 Check out our latest episode with @sharadruffin, LCSW! She shares expert tips on balancing family life and a thriving career. Learn about effective strategies, overcoming challenges, and the power of self-care. Don’t miss these invaluable insights! 🎧✨ #getunstuck #worklifebalance #podcast 👉 Listen to Get Unstuck. Move Forward with Your Life. now on your favorite pod streaming platform. @voiceamericatalkradio @jasonhopcus
Welcome Discount! 🤗 Dr. Nicole K. Miller is so excited to join this wonderful Collective Community that she is offering a 15% “Welcome Discount” on all Unstorying Session Cycles booked before the end of June 2024! Please go to mindingthestory.com and sign up for a free Discovery Call today to see how Shadow Work can help you get unstuck and feel more breathing space by seeing through all the stories, so you can be more authentically YOU. #wellnesscollectivevt #wellness #vermont #community #collectivecommunity #MindingTheStory #Unstorying #shadowwork #mindfulness #personalcoaching #getunstuck #welcome #discount
www.brassballstenderheart.com #Denver #EMDR #RelationshipCoaching #Individuals #Couples #Dads #Anxiety #Depression #EmotionalIntelligence #GetUnstuck #CherryCreek #RegulateYourNervousSystem #Ketamine Therapy
Transform Stagnation into Success! Break the cycle of stagnation and transform your life with MV Empowers! Our skilled coaches specialize in guiding individuals like you towards a future filled with purpose and accomplishment. Ready for change? Express your interest by emailing [email protected] or biding our website Mvempowerslifecoaching.do.up. Let's turn stagnation into a stepping stone toward success! +44 7475679042 Click on the link in our bio to register now! Like, follow, and engage on our social pages. Thank you #lifecoaching #lifecoach #coaching #motivation #mindset #coach #life #mindfulness #love #personaldevelopment #selfcare #success #uniquelife #lifecoachingforwomen #goals #meditation #love #selflove #art #inspiration #life #developpementpersonnel #reflection #nature #mindfulness #selfcare #motivation #mindset #GetUnstuck #BreakThrough
#dailyreads #getunstuck #thinkBIG #businesscoaching
Join like-minded, conscious women looking to support one another on this intimate gathering day of deep connection through ceremony and sound. We laugh, share, eat, and come together as one, without judgment, or expectation. My dear friend @stephanielatawiec and I developed this group to unite women and fill the void through connection to ourselves, and our hearts with community. To be understood, to stand in our truth, and to regain the lost art of sisterhood. Join us the 1st Sunday of every month by clicking the link in our bio, and make sure you bring a friend who needs uplifting at this time. We can't wait to see, share, and pour love into you! Xo, Alicia & Steph #soulrealignment #lovingmyselfmore #soulsawakening #raiseyourconsciousness #authenticallyyou #healingmyself #soulsjourney #shadowworker #uniquelyyou #selfdiscoveryjourney #becomeyourbestself #healingyourself #higherconscious #selfsabotage #stepintoyourpower #getunstuck #soulpath #traumabonding #innerhealing #showupforyourself #traumainformed #radicalselflove #makingchanges #embracechange #soulhealing #speakyourtruth #embraceyourself #higherconsciousness
🚀 Drum roll, please 🥁 The MOST important thing I do as your productivity coach? ASK QUESTIONS. Not just any questions, but the right ones. The kind that dig deep into your true desires and motivations. Case in point: A client of mine struggled with a project that seemed simple but was emotionally loaded due to a family connection. By asking the right questions, we uncovered the emotional block and tackled it together, turning obstacles into accomplishments. Coaching with me isn’t about giving orders; it’s about understanding your thoughts and feelings, gaining clarity, and crafting a plan that works for YOU. 💡✨ >>>>> Nicole Holtman | Purposeful Productivity Coach Follow @practicallyorganized Subscribe https://nicole-holtman.myflodesk.com/newsletter Click link in bio 🔗🔗 to work with me #GetUnstuck #OvercomeOverwhelm #ProductivityTips 🚀📈 #productivitycoach #getorganized #productivity #boostproductivity #timemanagement #virtualcoach #taskmanagement #productivityhack #PurposefulProductivity #calendarmanagement #productivityexpert #productivityconsultant #investinyourself #coach #lifecoach #getpracticallyorganized #maryland #practicallyorganized #habitbuilding #intentionalist #getyourlifetogether #ProductivityCoach #AskTheRightQuestions #TransformYourLife #GetToTheHeart #ProblemSolving #ActionPlan
🌟 Exciting News! 🌟 Join me, Jocelyn Fitzgerald LMFT, and the wonderful Irene Rodrigues( @irene_mindfuljourney ) LMHC this Thursday, the 23rd at 9 AM PDT for a live Q&A session! We'll be diving into how we integrate EMDR and Art Therapy to foster healing and growth. Plus, you won't want to miss details about Irene’s upcoming book club next Thursday! 😊✨ #LiveQandA #ArtTherapy #EMDR #HealingThroughArt #arttherapy #trauma #artheals #arttherapylife #creativityheals #emotionregularion #arttherapist #emotionalawareness #artforselfcare #getunstuck #vancouverwaartist #workinprogress #artprocess #processnotperfection #creativeartstherapist #instalive
When I hit a roadblock, I zoom in on the smallest action that nudges my project forward. It's amazing how these tiny steps build momentum and crush overwhelm. What's your go-to strategy when you're feeling stuck? Share below! ⬇️ #SmallWins #KeepGoing #MindOverMatter #BreakItDown #StayFocused #YouGotThis #OneStepAtATime #GrowthMindset #EmpowerYourself #KeepMovingForward #Inspiration #TakeAction #GetUnstuck #Achievement #Goals #SelfImprovement #Empowerment #PositiveMindset #SuccessMindset #DailyGoals #TaskManagement #SelfDevelopment #Prioritize #MoveForward #Mindfulness #StuckNoMore #Persistence #GoalSetting #ActionPlan #mindfullinked
Aren’t you tired of spending all of your time trying to predict the future? Sitting in self-doubt and confusion isn’t going to get you anywhere. If you’re at a crossroads and you’re unsure of what path to take, get the clarity you need to move you out of stagnation and procrastination into aligned action. CLARITY tarot readings give you the reassurance you need to know that you’re on the right track and that you can move forward with confidence and certainty. Booking link in my bio. #intutivetarot #accuratetarotreader #getunstuck #alignedaction #simplesolutions #perspectiveshift #selfdoubthelp
🤯 Struggling with a chronic health condition can feel like an endless maze. But there's hope. Introducing 'Becoming Unstuck: 5 Steps to Move Forward on Your Chronic Health Journey' eBook. Discover actionable steps to regain control and confidence in your wellness journey. Download your free copy now. Link in our bio. #CFS #healingjourney #chronicfatigue #fatigue #chronicillness #wellnessjourney #healing #chronicillnesswarrior #chronicdisease #getunstuck #chronicillnesssupport
💭 Are you the one? 💭 Are you ready to rise above it all? I only ever offer this one-on-one coaching package to up to 4 people at any given time, and one position is about to become available for a July start 📅 🌟 This includes: ☝ Daily, excluding weekends – Mastermind calls, you basically have me in your pocket, your ear and your mind to ensure you remain of high vibration, clear mind and fully aligned. ☝ Weekly transformational sessions which include whatever you need, including any process that I feel you need to ensure that you remain in alignment with the greatest version of yourself. 💪 A full mastermind day of bliss, elevation, and activation and more... If you're ready to quantum leap into a divine timeline of prosperity and abundance in all areas of your life then reach out. ✍💭 Let's have a chat and see if this is for you. 😃 . . . #womanlifecoach #intentionallife #livingwithintention #paradigmshift #raiseyourvibration #selfimprovementmovement #spiritualtransformations #healthybodymindandsoul #healthybodyhealthmind #createthedream #lifetransformationcoach #intuitiontraining #lifebalancecoach #personalgrowthcoaching #divinefeminine #innerchildhealing #intuitivehealing #sisterhoodovercompetition #getunstuck #outerpeacethroughinnerpeace #womanpower #womenempoweringwomen #leadersinheels #livingconsciously #lifecoachesofinstagram #soulgrowth #womenwithvision
Don’t ask me why my clients come to me…let them tell you 👏🏼 Nothing makes me happier than knowing I’ve held the space for my client to take back her power 👇🏻 D came to me feeling frustrated, exhausted and taken advantage of. Extreme people pleasing, low self worth and self esteem was leaving her depleted. We spent some time exploring the situation and how she saw herself in relation to it. We discussed ways in which she could flip her perspective. Giving her the insights she needed to feel strong, empowered and ready to start showing up as a woman who has her own back. By the end of the session she felt relieved, lighter, stronger and the spark in her eye had returned. I was thrilled to receive a message later on telling me she had made some important calls and had the conversations that would support her in moving away from her people pleasing, raise her self esteem and towards a life where she no longer felt depleted from giving so much of herself away 👏🏼 If you need some help to get your mojo back, I’m all ears. Book your free clarity call with me to discuss how we can move you forwards. Link in bio 🫶🏻 #peoplepleaser #clienttestimonial #SelfWorth #selfesteem #confidenceboost #getunstuck
It's so easy to forget about all the hurdles we have overcome in the past. . When we take the time to reflect - we should realise we can do anything! . . 🗣 COMMENT if this resonates with you! 🥰 COMMENT “I'm ready!” and I’ll DM you a link to my free Unstuck Self-Coaching Package 💾 LIKE and save this reel if you want more content like this 🫶 FOLLOW @anniemudin for more tips, love, encouragement, cheeky sarcasm and support!
Hyrox, Part 2 ✌️ For background, I had never even heard of Hyrox until about 6 weeks ago, when @ryantheyuan approached me about it and connected me with @cmuno01 so we could partner up for our first stab at a competition. From then to the days leading up to the race, we were in go mode, waking up at the crack of dawn to practice, get stronger and faster, and fine tune our transitions. And to run, run, run our asses off. For anyone who knows me, running is not my strong suit, but as with so many other new and uncomfortable challenges, it’s pretty awesome to see the progress once you dedicate yourself to putting in the grit and work. And the support, push, and encouragement from such an amazing partner as @cmuno01 hands down made all the difference - thank you for getting us to finish line, partner. While it’s easy for me to replay the race over and over and think about the countless ways I could’ve done things differently to reduce my time, I keep reminding myself to give myself grace, and to be proud of the fact that I completed my first ever race and the biggest test in my fitness journey thus far. We beat our goal time by 5 minutes, and I’m looking forward to seeing how I can continue to improve. The version of me from 8 years ago wouldn’t have been able to fathom this potential for growth- I’m in awe at the ways God continues to bless and guide my journey. Thanks again to everyone who made this experience one the most moving and exciting core memories I’ve had to date - you all know who you are 🫶🏼🙌🤍✨. And a huge shout out and thank you to @domainphotography for surprising me by showing up to the event and capturing these awesome shots 🙏. It’s certainly a change from the makeup and beauty related shots we’re used to doing, but I’m loving it. Who ever said you’re only limited to one passion anyway? Get after it. 💥 #foodforthought #hyrox #hyroxworkout #hyroxworld #fitnessmotivation #fitness #fitnesslife #fitnesschallange #workout #workhard #workworkwork #workinprogress💪 #fit #fitlife #embraceyourself #embracethejourney #embracetheuncomfortable #getfit #strong #strength #pushyourself #getuncomfortable #getunstuck #weightlossjourney
www.brassballstenderheart.com #Denver #EMDR #RelationshipCoaching #Individuals #Couples #Dads #Anxiety #Depression #EmotionalIntelligence #GetUnstuck #CherryCreek #RegulateYourNervousSystem #Ketamine Therapy
🌟 What Can Life Coaching Do for You? 🌟 Get “stuck” and cultivate your leadership skills with the Audacious brand of life coaching. At Audacious, we power our clients to live and lead from strength. We coach with “gentle assertiveness” and “hit the nail on the head” to deliver results. With the guidance of our professional coach Glenda M. Francis as your development partner, you can regain autonomy and lead with confidence. Start Your Journey Today! DM us or schedule a FREE consultation to explore how life coaching can transform your life. 🔗 Link in bio 👈🏿 #LifeCoaching #GetUnstuck #Leadership #Empowerment #Inspiration #AudaciousInnerWorks
Do any of these scenarios sound familiar to you? 🌟 You know it's time for a career change, but you're not quite sure what direction to take. 🤔 You yearn for a more fulfilling job, but the fear of taking a risk holds you back. 😟 You dream of doing something you love while also making more money. 💸 Your career path hasn't turned out as planned, and you're feeling stuck. 😞 You're in a job that makes you cringe every morning. 😣 You don't even know where to begin. 🤷♂️ But what if I told you, there are guidebooks, checklists, and planners that can help you define your next steps? 📚 What if you could take small, consistent steps each week towards your dream career? 🗓️ What if you could learn from the experiences and successes of other professionals? 🌠 Imagine getting unstuck and feeling empowered and hopeful about your future. 🌈 Sounds amazing, right? Well, I can help you with all of that. 🌟 Contact me or visit my website to learn more. Let's make your dream career a reality. 🌟 . . . . . . #LisaLiszcz #CareerChange #FindYourPath #DreamCareer #TakeTheLeap #FulfillingJob #OvercomeFear #CareerEmpowerment #DefineYourGoals #CareerGuidance #SmallStepsBigChanges #ProfessionalDevelopment #DreamJobJourney #GetUnstuck #EmpowerYourself
Sometimes getting real with yourself is uncomfortable, however it is worth it.
Sometimes the best solutions for communication are the small acts of kindness and encouragement. They are uncomplicated and effective. To learn more, visit the link in my bio! #mindset #goalsetting #amazonbooks #getunstuck
If you are feeling frozen or struggling with where to start, write down three next steps that will allow you to move forward. #procrastinationtips #decisionmakingskills #forwardfocus #getunstuck . . . #leadershipinspiration #leadershiplessons #motivationalquotes #leadershipquote #dailyleadership #leadershipmindset #mondaymotivation #procrastinationproblems #procrastinationhelp #focusedleader #forwardfocused #leadthroughchange #highvelocitychange #leadingthroughchange #pathwaytosuccess #stepupandlead
If you are feeling frozen or struggling with where to start, write down three next steps that will allow you to move forward. #procrastinationtips #decisionmakingskills #forwardfocus #getunstuck . . . #leadershipinspiration #leadershiplessons #motivationalquotes #leadershipquote #dailyleadership #leadershipmindset #mondaymotivation #procrastinationproblems #procrastinationhelp #focusedleader #forwardfocused #leadthroughchange #highvelocitychange #leadingthroughchange #pathwaytosuccess #stepupandlead
Feeling stuck? You're not alone. My mission is to empower you to harmonize your professional goals and personal life 🌟. Witnessing transformations like my direct report's—from self-doubt to landing her dream job—ignited my passion as a life coach 🔥. I am dedicated to nurturing your potential and driving you towards the dynamic life you deserve. By joining my Get Unstuck Accountability Coaching, clients have redefined their 'normal,' trading overwhelm for a radiant and deeply satisfying life-work balance. Are you ready to embark on this empowering journey? Tap into your true potential! Click the link in bio for a FREE discovery call 🌈. Let's unlock your best self—together. #PersonalGrowth #CareerSuccess #Balance #Empowerment #GetUnstuck #RadiantLife #DynamicLiving #CoachingJourney #DiscoverYou
About me: I am a Florida native, but attended high school and college in North Carolina. I am 64 years young! My husband and I met at the Orlando Police Department. I was a civilian employee for 25 years, and he was a police officer for 23+ years. We have amazing 4 grown children, 3 awesome daughter-in-laws, and 6 beautiful grandchildren. We love spending time with family and friends, and riding my hubby’s motorcycle all over the country. We are blessed to being living our retired life on the beach 🏖️ ~ my happy place!😎 I love ❤️ linking arms with my clients to support, motivate, encourage and cheer them on in their health journeys. I help my clients, not just lose weight and gain energy, but develop essential habits necessary for maintaining a healthy weight once they reach their goals. I get so much joy from seeing my clients succeed and transform to their healthiest and best lives! I have specialized programs, for diabetics, seniors, nursing moms, gout patients, teen boys, teen girls, athletes, those need to lose 100-300+pounds, and those who wish to include medically support weight loss drugs (GLP-1, semaglutide etc.); as well as high quality aminos and whey proteins for muscle health. Our programs have helped many clients with thyroid issues or no thyroid, autoimmune disease, gastric bypass, gastric sleeve, PCOS, Crohns, and many other health issues have had great success on my programs. Feel free to reach out anytime with questions or comment INFO below. I’d love to help you and/or your friends and family. 😊 #cherylholtzcertifiedcoach #weightlosstransformations #survivingtothriving #stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #yesyoucan #ibelieveinyou #kickfearintheface #results #happylifehealthylife #healthylife #createthebestyou #healthylivinginsideandout #youdeservethis #healthymomhappymom #menopauseweightlosscoach # #healthyeatingmadeeasy #healthyeatingplan #diabetesweightloss #weightlossforwomen #weightlossforwomenover40 #weightlossforwomenover50 #diabetesdiet #diabetes #diabetestype2
🌟 Feeling stuck in a rut? It happens to the best of us! ⠀ SWIPE RIGHT FOR MORE.👉
Attachment wounds can affect anyone. Attachment wounds occur when we have not felt loved and accepted in our past. If we've felt that love is conditional. Or if we've felt we never received love itself. One strategy is to become so helpful/essential/perfect that others will value us. However, this perfectionistic approach backfires by setting us up for only conditional love. Meanwhile, it bypasses all aspects of practicing self acceptance and love. What about you? Have you recognized any patterns between past relationship difficulties and perfectionism? #anxiousattachmentstyle #anxiousattachment #negativethoughts #relationship101 #relationships101 #radicalacceptance #innergrowth #emotionalwellbeing #attachmentstyles #emotionalregulation #healingfromwithin #vulnerabilityisstrength #emotionalhealing #attachmenttheory #selfdoubt #breakthecycle #relationshiphelp #copingskills #getunstuck #courageovercomfort #relationshiptips #perfectionism #uniquelyyou #perfectionismrecovery #perfectionist #perfectionism #mentalhealththerapist #mentalhealthawareness #recoveringpeoplepleaser #perfectionistproblems
🌟 Feeling Stuck in Trauma Patterns? Meet Heather at Optimum Health & Wellness! 🌟 Trauma can create "stuck" points that keep us paralyzed in unhealthy patterns, making it hard to move forward. But there's hope! Heather is a psychiatric nurse practitioner who is here to help you get unstuck and reclaim your life. 🌱✨ With compassionate care and expert guidance, Heather will help you navigate through these challenging patterns, offering the support you need to heal and thrive. Don't let trauma define your life – take the first step towards freedom and well-being today. 💪 #TraumaHealing #GetUnstuck #OptimumWellness #MentalHealthSupport #HealingJourney #ThriveWithHeather #WellnessWarrior 🌟 #PsychiatricNursePractitioner
We were not meant to CHANGE each other. We were meant to help each other become the best versions of ourselves. The best way to do that is look inward. How is God asking me to grow one tiny step at a time, view our differences as gifts, and release criticism? When I took my eyes off my husband, and turned my eyes inward (always prayerfully), my marriage changed. The adventure is so worth the ups, downs, and messiness. How is God asking you to go inward regarding your marriage? 👉follow me on IG @sarah.elizabethwriter 👉Like/Follow me on FB @sarah.elizabethwriter 👉subscribe to my blog @ www.growththroughsmallsteps.com I help women overcome defeat through small steps so they can live confidently and trust change is possible by God’s grace. “The steps of a good man are ordered by the Lord: and he delighteth in his way.” Psalm 37:23 #iustsayyes #babysteps #babystepstogrowth #forwardmotion #getunstuck #stopoverthinking #godsgrace #nomoredefeat #littlethings #littleways #everydaygratitude #fiat #iustsayyes #hope #hopejustfortoday #growththroughsmallsteps #4hisglory #sweetgrace
There is nothing inherently wrong with telling your child to, “be careful”. I certainly have! But in a lot of situations, it’s not ideal. It can create fear and anxiety in a situation that doesn’t require it. The bigger thing for me though is that it doesn’t teach them anything. When our kids engage in risky play it gives us an opportunity to teach them key skills that will help them as they grow. In this post, I share questions you can ask that will support learning self awareness, environmental awareness and problem solving. With summer and lots of playground time coming up-there will be lots of opportunities to practice! As your child develops those skills, you’ll find that both they and you have a lot more confidence in their ability to navigate their environment and make tough decisions.I’d love to know if there has ever been a time where you’ve squelched the urge to say “Be careful!” and what you’ve said instead! Share in the comments! ☀️ ☀️ ☀️ ☀️ ☀️ ☀️ ☀️ #ohioparent #cincinnatiparent #parentsofinsta #parentinginspiration #parentstruggles #allaboutearlyyears #newparentslife #toddlerparents #parentingguide #parentingjourney #parentinginfo #goodparenting #empathymatters #parentingsupport #toddlermommy #parentingcoach #getunstuck #parentingskills #newparent #parentsupport #parentslife #parentingblog #raisingconfidentkids #parentproblems #earlyyearsideas #parentingisfun #parentinghacks #parentingquotes #dailyparenting #meganhilsparentcoach
How often are the ‘what ifs’ in your mind actually playing out? SWIPE to see a sample calendar.👉 (Note: For ‘what if’ emergency situations that affect health, safety, & access to food, water, heat, etc. I think it makes sense to own necessary supplies. This week of posts is talking about ‘what if’ situations where the outcomes aren’t as dire!) When it comes to ‘what if’ fears, we tend to become so hyper-focused on the few times per year these situations may arise, that we fail to realize that we’re overprepared 360+ days of the year. For example: * If multiple kids need a sheet change at the same time 4 times/year, you may be grateful that you own 2 back up sets on those 4 nights. But your linen closet will be holding an unnecessary backup sheet the other 361 days (99% of the year). * And if you throw an especially large party 2 times/year, you may be grateful that you own an extra serving platter on those 2 days. But your kitchen will be holding an unnecessary backup platter the other 363 days (99.5% of the year) Yes, being underprepared (when it comes to physical possessions) can have its downsides. But so too, can being overprepared. Downsides like: * Unnecessary money spent * Unnecessary waste * Unnecessary effort * Unnecessary storage space required * And unnecessary clutter I think we often overestimate how negative of an experience being ‘underprepared’ is (& I use the term ‘underprepared’ VERY loosely because I think there are often ways of meeting our needs in a more clutterfree way). We often OVERESTIMATE how negative of an experience being ‘underprepared’ is, & we UNDERESTIMATE how negative of an experience being overprepared is. Would you carry/dig around a bulky umbrella in your bag every day when you knew it would only rain 4 days (1%) of the year? Would you shoulder that extra weight 99% of the time just to avoid getting wet 4 times? Instead of carrying the constant weight of extra ‘what if’ possessions 99% of your life (to avoid being slightly uncomfortable/on your back foot 1% of the time), I encourage you to practice letting go (as much as possible)! Do you have any additional (or counter) thoughts to share? Let me know!👇
Stephen R. Covey was a famous author who wrote the best-selling book, "The Seven Habits of Highly Effective People". He also wrote "First Things First." 📚 Covey truly believed in the power of self-management and how it was critical to being effective in business and life. In his quote, he reminds us that time management is actually a key aspect of self-management. If we want to be able to manage our time effectively, we must first learn to manage ourselves.🪞 Find a list of his books from Simon & Schuster (🔗 in bio)! #SelfAwareness #SelfManagement #TimeManagement #StrongHumanCapital #HumanPotentialAdvisors #LeadershipDevelopment #GetUnstuck
🌟 Ready to boost your productivity? 💼 Dive into the first pillar of our Purposeful Productivity Program: Physical Wellness! With warmer days ahead, it's the perfect time to prioritize your well-being. 💪 3 years ago, I had a nagging pain in my foot that I kept ignoring. I thought it was just a need for new shoes, but a helpful sales associate at the running shoe store urged me to get it checked out—it turned out to be a stress fracture! That experience taught me the importance of taking care of our bodies. Don't wait like I did—read more about why physical wellness is the foundation of our program and join the waitlist for our upcoming launch! 🔗Click the link in our bio to learn more.🔗 #Productivity #Wellness #PurposefulLiving 🚀 -------------------------------------- Nicole Holtman | Purposeful Productivity Coach Follow @practicallyorganized Subscribe https://nicole-holtman.myflodesk.com/newsletter Click link in bio 🔗🔗 to work with me #GetUnstuck #OvercomeOverwhelm #ProductivityTips 🚀📈 #productivitycoach #getorganized #productivity #boostproductivity #timemanagement #virtualcoach #taskmanagement #productivityhack #PurposefulProductivity #calendarmanagement #productivityexpert #productivityconsultant #investinyourself #coach #lifecoach #getpracticallyorganized #maryland #practicallyorganized #habitbuilding #intentionalist #getyourlifetogether
Rediscovering Your Career Purpose? Let's Talk Over Coffee 🚀 Feeling stuck in your career? It's time to realign with your passions and purpose! Join me for a coffee chat to explore new possibilities. ☕️ Limited time offer: Schedule a session for the cost of a coffee ☕ DM "yes" to take actions #coffeechat #transformationthroughactions #actions #careergoals #careerdevelopment #getunstuck #careercoach #careerpurpose #careerpurposecoach #careertransformation #careertransformationcoach #careerpath
🌟 Your purpose is the compass that guides your life. 🌟 Meaningful actions align with your values and passions. Listen to your inner voice and follow your unique journey. Trust the process and let your purpose light up your path. ✨. . . . . . . . . . . . . . . . . . #soulgrowth #selfwork #lifepurpose #powerofthemind #powerofnow #raiseyourvibe #powerofthought #trustyourjourney #lifeonpurpose #youareincontrol #liveinthenow #selfgrowthjourney #showupforyourself #limitingbeliefs #overcomeobstacles #personalgrowthjourney #worthiness #getunstuck #embracechange #purposeful #innergrowth #overcomingobstacles #youarepowerful #truetoyourself #taketheleap #soulpurpose #youarewhatyouthink #trustyourintuition #heartcentered #highestself
Is there a voice deep within you that makes you question if you’ll ever achieve the results you desire? . A voice that whispers thoughts like “You don’t really believe you can achieve that, do you?” . If so, you have an upper limit problem. . Here’s what it is and what to do about it 👇 . An Upper Limit Problem is a psychological phenomenon that describes the phenomenon that there’s a limit to how much money, success, or love they deserve. . At the core of this problem, is a lack of belief in yourself, specifically, what you feel you’re worthy, deserving, and capable of. . These destructive beliefs often stem from critical childhood needs going unmet. . When your childhood needs for love, acceptance, and belonging go unmet consistently, beliefs around what you’re worthy, deserving, and capable of begin to take shape and become deeply ingrained. . These beliefs serve as the lens through which you view the world and also influence the actions you do - and do not - take. . For the entrepreneurs I work with, the tangible consequences of these beliefs look like: . Fear of success Perfectionism and people-pleasing Imposter syndrome Comfort zone stagnation Burnout and overwhelm . These behaviors are learned in response to neglect and unmet needs to increase the likelihood of having your needs met. . As a child, they’re helpful. . As an adult, they often prove hurtful and counterproductive... . I use hypnosis to help my clients reframe and release negative emotions associated with these challenging periods of childhood. . In turn, they experience a massive boost in energy, clarity, and confidence that permeates into every aspect of this business (and personal life). . DM me “upper limit” to learn how I can help you break through your upper limit today.
Isn’t your comfort zone a cozy place? 🥰 Uhh, yes, lovely. It all feels good, safe, and familiar; most importantly, nothing can go wrong!!! It’s simply the best place to be… … if you’re planning on NEVER achieving great things! 😳 Sorry, but I have to break it to you: As good as it feels to be in your comfort zone, it’s a dangerous place! What now? How can a place so comfy be so dangerous? Well, I’m not talking about alien attacks or deadly viruses, but: 🚧 limited personal and professional growth due to sticking to routines and patterns 🚧 minimal personal fulfillment because you’re not realizing your full potential 🚧 missed opportunities by avoiding risks and new experiences 🚧 lowered confidence because avoiding challenges fuels your fear of failure 🚧 decreased creativity and innovation because you’re not challenging the status quo That doesn’t sound like a fulfilling life, does it? I know sometimes it can be hard to give yourself a kick in the butt and get up and dare do something new because failing doesn’t feel very good. 💪🏽 At the same time, I prefer failing over never having pushed myself to explore what’s possible. ❓How about you❓ . Until then. Be yourself. With ❤️ + 💪🏽 + ⚡️ . . . . . . #theeclecticcoaching #the_eclectic_coaching #getunstuck #selfawareness #balancelifestyle #balanceyourlife #challengeyourselfeveryday #successmindset #leavingthecomfortzone #outofthecomfortzone #mindsetmatters #growthmindset #comfortablewithbeinguncomfortable #goafteryourdreams #getoutofyourownway #empowermentcoach #youareyouronlylimit #youareincontrol #challengeyourselfeveryday #mindsetmastery #personlagrowthanddevelopment #lifeonyourterms #constantlyimproving
COUNTDOWN 4 SLEEPS - Stay focused. Where does your eye lead you? Where does your eye stay? Words, eyes, skin, the time, the messy hair, the battery signalling its about to die? Labyrinth walking as a practise assists us to train our brains and focus where we want to maintain our focus. Possibility - Love - Workability - Self-compassion - Activism - True nature - Purpose - ? 🌺LABYRINTHS, TRANSFORMATION & CREATIVITY Sunday 26 May, 10am-3.30pm 🌳🌲 JOIN US in CYGNET EVENT https://www.facebook.com/events/2413770615482897?acontext=%7B%22event_action_history%22%3A[]%7D #labyrinthlane #creativelife #labyrinthstransformlife #getunstuck #stayunstuck #beginnersmind #huonvalleywhatson #peacemakers #thebeautyway #stillness #nature #creativity @cygnetcommunity @australianlabyrinthnetwork @soulcollageaustralia @markhealy #BrainTraining #heartopening
It would definitely make life easier if we could just answer a few questions and be told the answer to "what should I be now I'm a grown up?" But the problem with quizzes/assessments that claim to be able to match you up with the ideal job for you, is that they tend to be vague and broad. That's because figuring out what job will be a great fit for you depends on so many factors! What are you looking for? - what are your values / motivations/ priorities? - what are your skills and how do you enjoy using them? - what are you passionate about? How will you know if a job is a good fit? If you don't know what you're looking for, you won't know when you've found it. This is why career assessments / quizzes don't work for most people. Because they churn out loads of possibilities of jobs that might be a good match - but if you don't know what you're looking for, how would you know which to disregard and which to research further? If you're looking for professional help, a career audit is a great place to start. Understand what isn't working, what you want more of, and what's keeping you stuck. DM me for more info. This is a brand new offer so I only have a few spaces at a no-brainer cost, before I increase the price. #careerassessment #ihatemyjob #careerpath #careerhelp #careerdevelopment #getunstuck #careeradvice #careercoach #jobhunt #jobsearch #careerchangers #careerandlifecoach #careerplan #careergoals #careerclarity #careerchange
We can be successful & not feel successful. . We feel successful when we are living aligned with our authentic selves (and not other people's ideas of what success should look like). . 🗣 COMMENT if this resonates with you! 🥰 COMMENT “I'm ready!” and I’ll DM you a link to my free Unstuck Self-Coaching Package 💾 LIKE and save this reel if you want more content like this 🫶 FOLLOW @anniemudin for more tips, love, encouragement, cheeky sarcasm and support!
Is fear holding you back? Recognize the signs and learn to shift your mindset. Ready to take the leap? Watch our video poll to determine if you come from a fear or love foundation. 🌟 #getoutofyourownway #getunstuck #changeyourthinking #youareincontrol #mindshift #chooseyou #fearlessmotivation
How to create connection with your product. Writing Technique 01 [May '24] Each morning: pick one word about your product, write it in the centre of an A4 page and circle. Around this word write what it means to you, the feeling within the word, or the feeling the word provokes in you. Give at least ten descriptions of how you feel about his word, good/bad. Circle one of these descriptions and relate it back to the product. Write five ways they relate and from this write your next post. . . . . #teatime #getunstuck #contentrut #writingtips #contentcoach #goldcoast #goldcoastbusiness #currumbin #businessowner #womeninbusiness #goldcoastbusinesswomen #tearitual #morningroutine #rituals
Do you agree? #groweveryday #quoteoftheday #wisewordstoliveby #psychology #happiness #selfactualization #inspirationalart #stressmanagementtips #personaldevelopmenttime #selfregulationskills #mindsetshifts #thoughtprovoking #selfawarenessjourney #selfcarememes #selfhelpquotes #getunstuck #burnoutrecovery #holisticmentalhealth #personaldevelopmenttips #changeispossible #emotionalintelligence #motivation #selfvalue #selftransformation #wordsofwisdom