”När du kan offra allt för någon annan kommer du att veta vem du är. När du vet vem du är vet du vad som är mest värdefullt och vad som är oviktigt. Då kommer du att leva från rätt plats och bli sedd för vem du är och värderad rättvist för vad du gör” From being all will be done. The ego surrender to its higher being to serve all from right place and therefore have all; health, security, strength, justice, wealth from the Earth and everyone. #being #doing #experience #fullcup #pelvichealing #pelvichealth #vagusnerve
•Behöver ej bevisa sanningen (högre jaget). Rättprogrammerat bäcken och solar plexus. •Behöver bevisa osanningen (egot). Felprogrammerat solar plexus och bäcken. #movementmedicine #rewritestory #changehistory #genuine #autenticself #authority #pelvichealing #vagusnerve #psychopath #narcissit #addiction #missbrukare #medberoende
Flow is the way but first you must let go, of fear, of defeat. #earth #water #kapha #stability #flexibility #pelvichealing #flow #followtheway #dao #johannamorlor #petermorlor #morlormastermentors
🤍 𝐂 𝐋 𝐈 𝐄 𝐍 𝐓 𝐓 𝐄 𝐒 𝐓 𝐈 𝐌 𝐎 𝐍 𝐘 🤍 It’s always so wonderful to hear from our clients after their treatments 🥰 thank you for your kind words, JC!! We really appreciate you taking the time to share your experience! #orthopedictherapy #orthopedichealing #orthopedics #pelvichealing #pelvicfloor #pregnancy #bodywork #healing #postpartum #postpartumbody #birthworker #rebozo #postpartumhealing #pregnancyhealing #momsgroup #prenantalgroup #postpartumgroup #momsdance #parentsdance #fitness #postnatalexercise
🌿 𝗜𝘁’𝘀 𝗯𝗲𝗲𝗻 𝗮 𝘄𝗵𝗼𝗹𝗲 𝗺𝗼𝗻𝘁𝗵 since we have moved into our new space @yourvillagebirth in Pasadena, and we are so so happy to welcome clients into such a warm and inviting place. We wanted to address a few 𝗙𝗔𝗤’𝗦 here, in case you had questions about where we are located, how long a session usually is, and how to prep for in-person appointments! As always, feel free to reach out to us at 𝘀𝗼𝗺𝗮𝘁𝗮𝗯𝗶𝗿𝘁𝗵𝘄𝗼𝗿𝗸@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺 or text/call 𝟯𝟭𝟬-𝟵𝟱𝟯-𝟱𝟲𝟵𝟵 if you have any other questions that pop up about our services and/or booking an appointment 🤍🤍🤍 #pelvichealing #pelvicfloor #pregnancy #bodywork #healing #postpartum #postpartumbody #birthworker #rebozo #postpartumhealing #pregnancyhealing #preconception #preconceptionplanning #prenatalplanning #physiopelvicrestoration #pasadena #villagebirth
𝙃𝙤𝙬 𝙘𝙖𝙣 𝙄 𝙨𝙩𝙞𝙢𝙪𝙡𝙖𝙩𝙚 𝙢𝙮 𝙡𝙞𝙜𝙖𝙢𝙚𝙣𝙩𝙨 𝙩𝙤 𝙝𝙚𝙖𝙡? ➡️ Scroll for all the details~~~ 𝙄𝙣 𝙨𝙝𝙤𝙧𝙩: Somata’s method creates the chance for your body to adapt or to be open to healing instead of being complacent or simply living with your pain. #pelvichealing #pelvicfloor #pregnancy #bodywork #healing #postpartum #postpartumbody #birthworker #rebozo #postpartumhealing #pregnancyhealing #preconception #preconceptionplanning #prenatalplanning #physiopelvicrestoration #pasadena #villagebirth
Our bodies are AMAZING! Check out this fantastic graphic from @theradiologistpage to get a better look at the inside of your body & all the things to consider when it comes to pelvic pain. When treating pelvic pain, we like to think in terms of layers. We do this while remembering that each layer influences the next with the understanding that no system works alone. While there are so many take-aways in this photo, we want to focus in on one- the relationship of the psoas muscle to the organs in the abdomen and the bones it surrounds. 💡 The psoas muscle attaches directly on to the front part of the low back. When this muscle is shortened for an extended time as with sitting, it can create compression of the vertebrae, irritating the lumbar spine discs and nerve roots contributing to back &/ or pelvic pain. 💡 Your psoas muscle is the bridge between your diaphragm and your pelvic floor. Tension in this system can lead to restrictions in your diaphragm’s range of motion, making it difficult to take a deep breath also causing increased tension in the pelvic floor. Bottom Line: If you have pelvic pain or low back pain, the psoas muscle should always be assessed and treated. #pelvichealing #sartonpt #pelvicpain #lowbackpain #psoasmuscle #anatomy #bodyawareness #holistichealth #painmanagement
🌹Bulgarian Rose oil is truly nature’s gift for vaginal health! 🌹 Cherished for centuries by ancient cultures, this exquisite rose oil has been a trusted elixir for promoting optimal vaginal health and rejuvenating the feminine body. Did you know Bulgarian Rose Oil can help: 🌹Reduce vulva dryness and increases vulva tissue hydration. 🌹Maintain the ideal acidic vaginal pH 🌹Kill yeast and bacteria that cause infections 🌹Ease menstrual cramps and boost libido With its antimicrobial, anti-inflammatory, and hydrating powers… … Bulgarian Rose oil is the ultimate vaginal rejuvenator. That’s why it’s the star ingredient in my Down There Oil external vulva serum. This carefully crafted blend helps soothe irritation, eliminate odor, and restore your lady parts to their softest, lush state. Just a few drops provide divine nourishment and protection. No more struggling with dryness, itchiness, or discomfort down there. Reclaim your confidence and intimate bliss with the healing powers of rose oil! Click the link in the bio to grab your bottle of Down There Oil… and experience this age-old feminine remedy. I got the best prices ever,so take advantage. Your va-jay-jay deserves to feel silky, smooth, and rejuvenated daily. Treat yourself to this luxury! 🌹 #MothersDay #Rootganic #downthereoil #PelvicHealth #IsaHerrera #IsaHerreraMSPT #menopause #Kegels #leaking #PelvicFloor #PelvicFloorExercises #PelvicHealthRevolution #Menopause #PelvicHealing #SelfCareJourney #PelvicWellnessTips #HealthyLiving #EmpowerYourself #WomensHealthJourney #selfcare #pelvicfloorleaking #ladyparts #vaginalhealth
💖 𝐂 𝐋 𝐈 𝐄 𝐍 𝐓 𝐓 𝐄 𝐒 𝐓 𝐈 𝐌 𝐎 𝐍 𝐘 // “I have had several wonderful experiences at Somata. Being a mother of 3 small boys I haven’t much time for self-care and was very much in need. Kristina made me feel so cared for, heard, and nurtured. I walked out feeling taller and all around more well and centered. She helped “close my pelvic bone” and we are doing BodyTalk which I find so fascinating as a healing modality. With a background in medicine as a PA and vast experience in birthwork, her wealth of knowledge is evident in her practice. My husband even went to see her for an injury and left 2 hours later completely fine. This is a very special practice. I highly recommend it.” - J. Cross 𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐬𝐡𝐚𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞! Our first few weeks of May are already filling up! Interested in booking an appointment with Kristina? Click the 🔗 in our bio to get on our calendar! #pelvichealing #pelvicfloor #pregnancy #bodywork #healing #postpartum #postpartumbody #birthworker #rebozo #postpartumhealing #pregnancyhealing #preconception #preconceptionplanning #prenatalplanning #physiopelvicrestoration #pasadena #villagebirth #clienttestimony #clientlove
#respect #selfresspect #roots #lotus #vagusnerve #pelvichealing
#be #becoming #pelvichealing #emotionalstable #emotionahealthy #axcess #healednervoussystem #securityinall
❗️Just a heads up ❗️ 𝓜𝓲𝓵𝓴𝔂 𝓜𝓸𝓿𝓮𝓼 𝓒𝓵𝓾𝓫 will not be in session next week, because… 🤩 On 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝗔𝗽𝗿𝗶𝗹 𝟯𝟬𝘁𝗵, Kristina will be the guest speaker at @theplusbusboutique 🥰 “𝘒𝘙𝘐𝘚𝘛𝘐𝘕𝘈 𝘐𝘚 𝘈 𝘛𝘙𝘈𝘋𝘐𝘛𝘐𝘖𝘕𝘈𝘓𝘓𝘠 𝘛𝘙𝘈𝘐𝘕𝘌𝘋 𝘗𝘏𝘠𝘚𝘐𝘊𝘐𝘈𝘕 𝘈𝘚𝘚𝘐𝘚𝘛𝘈𝘕𝘛． 𝘏𝘌𝘙 𝘚𝘊𝘖𝘗𝘌 𝘖𝘍 𝘗𝘙𝘈𝘊𝘛𝘐𝘊𝘌 𝘙𝘈𝘕𝘎𝘌𝘚 𝘍𝘙𝘖𝘔 𝘗𝘌𝘙𝘍𝘖𝘙𝘔𝘐𝘕𝘎 𝘍𝘜𝘓𝘓 𝘚𝘊𝘖𝘗𝘌 𝘗𝘙𝘌𝘕𝘈𝘛𝘈𝘓 𝘈𝘕𝘋 𝘗𝘖𝘚𝘛𝘗𝘈𝘙𝘛𝘜𝘔 𝘊𝘈𝘙𝘌，𝘛𝘖 𝘊𝘖𝘔𝘔𝘜𝘕𝘐𝘛𝘠 𝘉𝘐𝘙𝘛𝘏 𝘈𝘕𝘋 𝘉𝘖𝘋𝘠 𝘞𝘖𝘙𝘒 𝘞𝘐𝘛𝘏𝘐𝘕 𝘏𝘌𝘙 𝘗𝘙𝘐𝘝𝘈𝘛𝘌 𝘗𝘙𝘈𝘊𝘛𝘐𝘊𝘌－𝘚𝘖𝘔𝘈𝘛𝘈．” 𝗟𝗔𝗦𝗧 𝗧𝗨𝗘𝗦𝗗𝗔𝗬 𝗠𝗢𝗡𝗧𝗛𝗟𝗬 $𝟭𝟱 𝗗𝗢𝗡𝗔𝗧𝗜𝗢𝗡 𝗦𝗣𝗔𝗖𝗘 𝗜𝗦 𝗟𝗜𝗠𝗜𝗧𝗘𝗗 Check out @theplusbusboutique for more details and to reserve your spot! See you there! #pelvichealing #pelvicfloor #pregnancy #bodywork #healing #postpartum #postpartumbody #birthworker #rebozo #postpartumhealing #pregnancyhealing #preconception #preconceptionplanning #prenatalplanning #physiopelvicrestoration #plusbus #bodypositivity
Do you ever spend a long time on the toilet and still can’t fully eliminate a bowel movement? Check out our 6 tips to poop better: 1️⃣ Elevate those knees! Use a trusty squatty potty to allow your pelvic floor to completely relax for elimination! 2️⃣ Remember to blow as you go—yes, we're talking about breathing techniques! Slow breathing with your diaphragm can help your pelvic floor muscles relax. 3️⃣ Say goodbye to breath-holding and straining. Straining for a bowel movement can cause the muscles to activate even more, which makes it very difficult for the muscles to relax for stool to be eliminated. 4️⃣ Drink more water! The more hydrated you are, the easier the stool can be eliminated and the less likely you will have a hard stool to pass. 5️⃣ Don't forget your daily dose of magnesium—this supplement can help improve constipation. (Check out our bio for the link to our storefront!) 6️⃣If you feel like you are fighting against your pelvic floor to eliminate stool, try to start your morning with some gentle yoga, even just a simple child’s pose with some slow breathing, to help relax those pelvic floor muscles! If you’re still struggling after following these tips, call us today to schedule a consultation by calling 714-770-8222! #sartonpt #pelvichealing #bathroomtips #pelvichealth #selfcare #wellnessjourney #guthealth #healthylifestyle #pelvicfloor
”Jag vände mig om mot min skugga för att se min själs evighet, men först var jag tvungen se igenom, det jag trott varit jag”. #rebirth #roots #pelvichealing #autentic #being #collectivewill
”Natten har inget ljus utan dagens mörker” #womangroup #leaders #selfleadership #awareness #position #justice #health #healing #love #yin #night #emotionalstable #vagus #pelvichealing
💖 𝗦𝗢𝗠𝗔𝗧𝗔 loves kids! Don’t let childcare keep you away from being treated. Your kids are welcome to come and find a cozy spot to chill and relax while you release some fascia 💖 📆 Interested in booking? Click the 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤 ☺️ #pelvichealing #pelvicfloor #pregnancy #bodywork #healing #postpartum #postpartumbody #birthworker #rebozo #postpartumhealing #pregnancyhealing #preconception #preconceptionplanning #prenatalplanning #physiopelvicrestoration #pasadena #villagebirth
Istället för att bli distraherad av de som rev ned det gamla (kontrollera ~bli kontrollerad, äga ~ vilja bli ägd, forcera~manipulera, psykopaten ~narcissisten) och fortsatte skapa nya krig och draman för att rättfärdiga sin omogna barnsliga skuld~lek behövde kungen distansera sig för att kunna fokusera på rita upp kartan för den nya världen, se de olika vägarna, kunna urskilja vilken som var av mest värde för kollektivets rättvisa, trygghet, hälsa och optimala tillväxt. När kartan var satt, började kungen bygga, och återvände hela tiden tillbaka till hem, för släppa taget, återhämta sig naturligt, och låta allt sätta sig, för att dagen efter med rena och nya ögon se vad som nästa steg till målet skulle bli. Vattnet skulle leda vägen och så skulle vattnet både släcka branden i världen, släcka hungern från den gamla rädslan för överlevnad, bygga vallgraven och lägga den första stenen, tills strukturen och muren var rest. Solens strålar som studsade mot jorden skulle visa vägen på himlen. Fightas inte din gamla era, ditt gamla ”jag” och ditt gamla liv”. Fokusera på att bygga det nya från de kollektiva hälsosamma, rättvisa gränserna. I denna process dör ditt gamla jag till sitt genuina riktiga överjag, till att bli sin egna auktoritet till att bygga sitt nya liv, en del av världen, från en ny position, perception och medvetenhet. #structure #woodendragon #yang #yin #activitet #fluid #new #structure #yin #stability #justice #sustainability #four #pelvichealing
Our pelvic floor muscles are surrounded by so many external muscles! This includes muscles from our spine, pelvis, hips, and rib cage. When focusing on our pelvic health, we have to think beyond the pelvic floor. We have to think about how all these surrounding muscle groups, our body mechanics, our posture, our daily habits etc. impact our pelvic floor. When it comes to exercise, kegels are not the sole answer. We have to include exercises that help to support our pelvic floor, and help promote our body working together in a coordinated manner. As a pelvic floor therapist, I evaluate and treat my patients as a whole because of the relationship our pelvic floor has with the rest of our body. Treatment is always individualized because we figure out what needs to be addressed for your specific needs and care! Questions about your pelvic health? Want insight to figure out what’s going on with your pelvic floor? Let’s talk! As always, please reach out with any questions! #monmouthcounty #monmouthmoms #njmom #bladder #pelvichealthpt #pelvicfloor #middletownnj #holmdelnj #coltsnecknj #matawannj #aberdeen #pelvichealing #pelvicpain #pelvichealth #pelvichealthpt #menopause #pelvicfloordysfunction
Don’t respond on Saturday. The emails will still be there Monday. Go relax. (Even on the toilet!) Now tell me how you plan on relaxing this weekend in the comments!👇 #PelvicFloorTherapy #RelaxAndRestore #PelvicWellness #UnwindAndUnleash #PelvicHealthMatters #MindBodyBalance #PelvicRelief #SootheAndStrengthen #PelvicHealing #ChillAndHeal
🌟 Just one of the many reasons that it's critical to nurture your pelvic health. Our emotions play a significant role in our pelvic health journey. Did you know that when we experience stress, our pelvic floor tightens, much like our shoulders? Fascinatingly, a study revealed that both joyful and distressing videos trigger muscle responses in our pelvic floor, highlighting the intimate connection between our emotions and physical well-being. Picture your pelvic floor as a mirror reflecting your inner world. To nurture it, we can practice the Connection Breath, a simple yet potent technique that strengthens both our pelvic floor muscles and our awareness of them. It's essential to acknowledge that past traumas, including difficult childbirth experiences, can impact our pelvic health journey. Remember, you're not alone in this. Seeking support and guidance from trusted sources can pave the way for healing and renewal. 🌟 Your Empowering Journey 🌟 Let's open up the conversation! How have you noticed emotions influencing your pelvic health? Share your insights and experiences, and let's create a supportive space to empower each other on our journey to radiant well-being. 💖 #womenshealth #pelvicfloor #pelvichealing #pelvichealth #prenatal #postpartum #Pregnancy #womenempowerment #educate #connectionbreath #emotionalstrength #mamashealth #motherhood #women #toowoomba #queensland #aussiemum
Come join us this upcoming Sunday, April 21st or next Sunday, April 28th for one of our first Prenatal Workshop with @trishmckean If you have any questions or want to sign up, DM us and we’ll send you the link. Or comment “SIGNUP” and we’ll send it through! We’re looking forward to seeing you!! #prenatalworkshop #jkstrengthandfitness #breathingtechniques #signupnow #pelvichealing #pelvichealth
”Fröet letande aldrig sin frihet i luften hos någon ”NY intressant annan person” eller på ”en annan NY PLATS på jorden”, precis som den inte fastnade ovan jord i de olika underjordiska extrem grupperna som lockade med både gränslöst socker och hård död. Nej, fröet hittade sin väg hem, igenom omständigheterna ( allt ovan jord), för att igenom sin egen transformation bli rättvänd med livet och leva ”liv”: •frö till rot •rot till rötter •frö, rötter till skott ovan jord •frö, rötter, skott till stam, •frö, rötter, skott, stam, stjälk •frö, rötter, skott, stam, stjälk, blomma •blomma, stjälk, stam, skott, rötter, frö •stjälk, stam, skott, rötter, frö •stam, skott, rötter, frö •skott, rötter, frö •rötter, frö #roots #pelvichealing #vagus #theshift #woodendragon #yin #yang #women #man #master #johannamorlor #queen #king #leader
Over 1 in 4 women currently have pelvic floor problems. You are not alone. & together, we become a team working to support your pelvic health. Book your pelvic floor health session and let’s get started. Just because it’s normal, doesn’t mean it has to be your normal. #pelvicfloorexercises #pelvicfloor #pelvicpain #pelvicfloordysfunction #pelvichealing #pelvichealth #support #health
The time has come to 🛑 STOP 🛑 neglecting your pelvic floor! Here's why you should consider incorporating pelvic floor exercises into your routine: ✅ Strengthening the pelvic floor muscles strengthens the muscles under the uterus, bladder, and bowel ✅ This can help men and women who struggle with urine control ✅ No more unnecessary leakage! Our pelvic floor specialist can develop a plan to address your needs and concerns. Book your appointment using the link in our bio. #PelvicFloor #PelvicHealthPhysiotherapy #PelvicFloorTrainer #PelvicFloorTraining #PelvicHealing #PelvicHealth #PelvicHealthAwareness #PelvicHealthMatters #WomensHealth #PelvicHealthExercises #KegelExercises #Kegels #PelvicPhysio #ThePhysioSpot #Physiotherapy #Markham #Stouffville #Unionville #PhysioLife #YorkRegion #PelvicPain #MoveBetter #PelvicRehab #Physiotherapist #Rehab
”Du kan inte peka på skuggorna och förvänta dig en vän när du inte villig att sträcka ut en hand och be om hjälp. ” Att bli ödmjuk, handlar om kunna ta emot livet, o symbolen för det är att sträcka ut en hand, när man är i förtvivlan, i nöd behöver hjälp. Många kan ha gamla trauman med sig där man aldrig fick hjälp och aldrig blev skyddad för död, smärta från andra, så att lita på att andra ska kunna hjälpa en utan att man blir besviken eller får en dolk i ryggen eller avhuggen hand eller någon förvärrar smärtan när man vågar blotta sin sårbarhet kan vara svår. Ibland är den där handen närmare än vad man tror. Den kanske t.o.m. funnits där länge. När du ber om hjälp, till livet, kommer hjälpen. Jag vet för att jag bett ”livet” om hjälp. Ibland kommer den inte i den formen som man tror, men en dag, finner du någon, som är som DU, som fanns där hela tiden, som har din lojalitet, sårbarhet, kraft, gåva, som är så lojal att skulle du choppa av den persons ena hand, skulle den ändå rädda dig med den andra. Personerna är lätträknade på jorden, för man måste ha mött alla livets svåraste omständigheter och bokstavligen GÅTT igenom dem, utan att fästa sig vid dem. Gått vidare med visdomen från dem. Jag är inte ensam längre, i mitt mörker, du är inte längre ensam i ditt mörker. Öppna din hand och ta emot ditt nya liv, av en vän, en allierade en solid person sittandes i ett tomrum mellan döden och livet. Där i det tomrummet, när ljudet från egots röster har tystnat i skallen, elden i kroppen och livets vatten flödar i ådrorna , därifrån kommer du se din väg. Livets väg är aldrig tråkig, livets väg är rik och fullständig o i sin ofullständighet blir den till sin fullkomlighet. Du är mer än den du tror, o nu måste du börja titta i jordens spegeln vem du är, istället för peka o skrika på skuggorna, som också blir en del av dig, när du skriker. Låt vägen skifta för dig. Stå med den, djupare. Sänk guarden, sträck ut handen, till ditt nya liv. #autentisk #auktoritet #fall #rise #dao #roots #vagus #pelvichealing #solarplexus
We work with the best pelvic health Physiotherapist specialising in Pelvic Health. . Whatever your Pelvic health condition is, pre-natal, post-natal or at any time of your life: Our Physiotherapist can treat pregnancy-related pain, bladder issues, bowel pain or pelvic floor muscle dysfunction and incontinence . A pelvic health physiotherapist will help you regain your pelvic muscles. The initial pelvic check-up will also indicate which pelvic muscle, bone or organ needs care and which pelvic health exercises you need before your next session. . If you are unsure about your Pelvic health condition and you would like to book a full Pelvic Health Check-up with our specialised Physiotherapist, please contact us or visit our clinic #myersphysio #physiotherapyclinic #pelvicfloorphysicaltherapy #pelvichealthphysiotherapy #pelvichealthpt #pelvicfloordysfunction #pelvichealing #pelvicfloorexercises #pelvicfloorphysio #pelvicheath #pelvichealthphysiotherapist #canada🇨🇦
#courage #truth #fear is a guide don’t pull away or push it further in. Ride its waves. 🌊💗🌀🌷😍🙏🏻🌈✨🪷🕉️ Being uncomfortable is part of the journey. Keep going. More joy and ease awaits you. 🌀☯️ #empowered #selflove #bethechange #rootcause #youareworthit #pelvichealing #wombpower #wombwisdom #perimenopause #womenshealth
I’m here for you. #sneezewithoutfear Together, we will work to support your pelvic health. Individualized sessions curated to meet your goals. You don’t have to do it alone and you certainly don’t have to continue living with pelvic floor dysfunction. You are NOT alone, in fact, 28% of women have pelvic floor dysfunction. Come on in. Let’s get started. Www.taramcdanielfitness.com [email protected] #pelvicfloordysfunction #pelvicfloor #pelvicfloorexercises #pelvicpain #pelvichealing #pelvichealth #pelvichealthspecialist #welcome #booknow #healthy #womenshealth
Pain work is safety work. In its most simplest and concise way, pain work is safety work. If I could condense everything I have learned, experienced, researched, felt and found to be true and effective in the clinical room - to just one sentence, it would be this. Many different bodies of research point back to this very theme. Safety. Safety in our body. Safety in our environment. Relational safety. Where and how we feel safe allows for greater capacity to work with BIG sensations in the body. Our systems become way more adaptable and flexible in the presence of safety. Creating anchors of safety and helping a client explore ways they can feel safe in their bodies is huge. And can be life-changing. There is a reason most of us live in our heads, because the body can be a very scary, uncomfortable and unknown place. Especially if we have been out of it for so long, and not taught how to BE in it for most of our life (hello western society!). So to forge pathways, experiences and networks of safety in the body can become not just an incredible resource and tool for someone on their healing journey - but truly transformational. What ways or practices have you cultivated to create safety in or for your body? #pain #chronicpain #painhealing #pelvichealing #pelvicfloor #pelvichealthphysio #chronicillness #chronicfatigue #endometriosis #pelvicpain #embodiment #nervoussystem #nervoussystemregulation #mindbody #mindbodysoul #healing #wholeness #womenshealth
”Sanningen över~lever allt”. #truth #responsibility #ability #practice #roots #vagus #pelvichealing
•In times of sadness let it lead u to Your destiny . •In times of Joy let it lead you to your eternity. •In the stream of Life you will see my destiny grow. We are Your Life~Insurance, contact us to learn how to transform Your Life and be the Creator of it, instead of giving it away to the outside circumstances. Roots ~ Morlor Master Mentors #mastermind #masterminds #master #vagusnerve #pelvichealing #mindbodyconnection #awareness #selfmastery #selfleadership #leaders
The pelvic floor is not an island to itself, though it is often assessed and treated as a unique entity. I was drawn to yoga for the pelvic floor because it is a whole-body practice. I discovered that yoga could not only help me strengthen my pelvic floor but also improve the symptoms I was experiencing in my lower back. It is all connected! A good example is when I am practicing Warrior II. The key to this pose is to maintain the alignment of the forward knee (left knee pictured below) by engaging the hip rotators (external rotation) on the same side. This pose not only strengthens my hip and leg muscles but also engages the pelvic floor muscles on the same side. Because I discovered that I was weak on the right side of my pelvic floor, this pose helped me to balance my strength. Are the hips and pelvic floor related? Yes! Lately there has been a growing interest in the relationship between a hip rotator called the obturator internus and the pelvic floor. This muscle provides important support for the hip joint and recent studies have highlighted a connection to pelvic floor function as well. They found working both hips and pelvic floor together helped to improve urinary symptoms over time. The study also showed that women who performed both hip and pelvic floor muscle training reported better improvements with urine leakages than those who preformed pelvic floor training alone. But let’s be careful. Some of our yoga poses like Warrior II can be challenging for those with hip osteoarthritis where hip rotation is limited. And overdoing hip exercises can be aggravating for those with pelvic floor hypertonicity (too much tone). If you are not sure what is happening down there, I would encourage you to talk to your doctor first before embarking on a strength training program. Yoga offers a way for us to “think outside the box” and work with the pelvic floor as part of a wider pelvic system. If you are interested in learning more about the types of yoga poses for pelvic floor the next Pelvic Floor Health Registered class begins on April 11th 💙 Join us » YOGA Registered 🔗 in our bio 🙏
Our hearts are full! Thank you for helping us reach 80K followers on Instagram. 🥳💜🥰 Here at @pelvichealing, we are committed to providing hope and healing for pelvic floor dysfunction and other related issues. We have lots of amazing things in store for you in the coming months but we also want to know what topics you’d like us to post about. Let us know in the comments! #pelvichealing #sartonpt #pelvicfloordysfunction #pelvicfloortherapy #womenshealth #pelvicfloor #physicaltherapy #incontinence #strongcore #california
𝗢𝘂𝗿 𝘀𝗰𝗵𝗲𝘂𝗱𝗹𝗲 𝗶𝘀 𝗳𝗶𝗹𝗹𝗶𝗻𝗴 𝘂𝗽! 🌸 Now taking online bookings 📆 We are so happy to be a part of the @yourvillagebirth community, and to be able to welcome our wonderful clients into our new gorgeous space. Here’s what we have available for the next few weeks 🥰 Feel free to reach out with any questions, and for more info on how to book online ☺️ #pelvichealing #pelvicfloor #pregnancy #bodywork #healing #postpartum #postpartumbody #birthworker #rebozo #postpartumhealing #pregnancyhealing #preconception #preconceptionplanning #prenatalplanning #physiopelvicrestoration #pasadenacalifornia #villagebirth
Thank You Rachel! 🪷 #pelvicfloorphysicaltherapy #PT #pelvicfloor #pelvichealing #physicaltherapy #support #longislandbusiness #huntingtonmoms #clientreview #testimonialtuesday #selfcare #positivevibes #motivationalmonday #womensupportingwomen #empowerment #healthjourney #pregnancy #postpartumjourney #supportlocal
🚨 ENROLLING NOW - FOR Women with Pelvic Pain Issues I’m excited to be opening enrollment for my signature program Holistic Pelvic Wellness and I’m looking for 5 highly committed women to be a part of this intimate group. Holistic Pelvic Wellness will take you through everything you need to know about healing naturally and help you live without tension, pain & discomfort. 😊 Imagine experiencing the freedom to enjoy your body & your life over the next 3 months. With the exact methods I will be taking you through, I’ve had clients find more pleasure in their bodies, more freedom in their movement, healing trauma patterns that were stuck in their body and totally transform their discomfort & tension in their pelvis. This round is first-come, first serve. So if you’re thinking about it, DM me right away! You’ll get full access to me as as I guide you through this healing journey for your pelvic health and we’ll be using my proven holistic healing methods that take you from ouch & ugh to OH-YEAH!! This program includes 1:1 calls with me, custom feedback and meditations, step-by-step guides, and tools, rituals and practices that are tested and proven to work. If you’re ready to experience a healthy pain free pelvic bowl and finally feel GOOD in your body. If you want to join, comment “I’M IN”, and I’ll send you info :) Inside this program I’ll show you: ✅ How To Breathe & Move to Create more Health and Balance in your Pelvic Bowl ✅ What You Absolutely MUST Do to Experience Painless Cycles and Seggs 😉. ✅ My Top 3 Practices For Mindfulness & Nervous System Regulation for Pain Reduction Day to Day. And so much more…. This program is tested, proven, and only takes 2 hours per week or a 10-20 mins a day to get results! If you want to join, comment “I’M IN”, and I’ll send you info. You deserve to feel VIBRANT, JUICY, IN YOUR FLOW & ALIVE!! #holisticpelvichealth #pelvicwellness #pelvichealing #pelvicbowl #mindbodyhealing #chronicpelvicpain #periodpain #pelvichealthawareness #wombwellness #wombhealing #postpartumhealing #holisticpelvicare #mayaabdominaltherapy #atmat #cyclesyncing
🌿 𝑵𝒆𝒘 𝑳𝒐𝒄𝒂𝒕𝒊𝒐𝒏 Sneak Peek 🌿 It’s even more beautiful in person 🥰 Book an appointment, and come see for yourself! 𝗦𝗢𝗠𝗔𝗧𝗔 is proud to announce that we are now a part of the @yourvillagebirth community, and Kristina will be seeing clients out of our new office, located at 200 E. Del Mar Blvd. in Pasadena, CA… beginning on Monday, April 8th 🎊 We can’t wait to see you soon! #pelvichealing #pelvicfloor #pregnancy #bodywork #healing #postpartum #postpartumbody #birthworker #rebozo #postpartumhealing #pregnancyhealing #preconception #preconceptionplanning #prenatalplanning #physiopelvicrestoration #pasadena #villagebirth
🌸 Now taking online bookings 📆 We are so happy to be a part of the @yourvillagebirth community, and to be able to welcome our wonderful clients into our new gorgeous space. Here’s what we have available for the next 2 weeks 🥰 Feel free to reach out with any questions, and for more info on how to book online ☺️ #pelvichealing #pelvicfloor #pregnancy #bodywork #healing #postpartum #postpartumbody #birthworker #rebozo #postpartumhealing #pregnancyhealing #preconception #preconceptionplanning #prenatalplanning #physiopelvicrestoration #pasadenacalifornia #villagebirth
🤩 On 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝗔𝗽𝗿𝗶𝗹 𝟯𝟬𝘁𝗵, Kristina will be the guest speaker at @theplusbusboutique 🥰 “𝘒𝘙𝘐𝘚𝘛𝘐𝘕𝘈 𝘐𝘚 𝘈 𝘛𝘙𝘈𝘋𝘐𝘛𝘐𝘖𝘕𝘈𝘓𝘓𝘠 𝘛𝘙𝘈𝘐𝘕𝘌𝘋 𝘗𝘏𝘠𝘚𝘐𝘊𝘐𝘈𝘕 𝘈𝘚𝘚𝘐𝘚𝘛𝘈𝘕𝘛． 𝘏𝘌𝘙 𝘚𝘊𝘖𝘗𝘌 𝘖𝘍 𝘗𝘙𝘈𝘊𝘛𝘐𝘊𝘌 𝘙𝘈𝘕𝘎𝘌𝘚 𝘍𝘙𝘖𝘔 𝘗𝘌𝘙𝘍𝘖𝘙𝘔𝘐𝘕𝘎 𝘍𝘜𝘓𝘓 𝘚𝘊𝘖𝘗𝘌 𝘗𝘙𝘌𝘕𝘈𝘛𝘈𝘓 𝘈𝘕𝘋 𝘗𝘖𝘚𝘛𝘗𝘈𝘙𝘛𝘜𝘔 𝘊𝘈𝘙𝘌，𝘛𝘖 𝘊𝘖𝘔𝘔𝘜𝘕𝘐𝘛𝘠 𝘉𝘐𝘙𝘛𝘏 𝘈𝘕𝘋 𝘉𝘖𝘋𝘠 𝘞𝘖𝘙𝘒 𝘞𝘐𝘛𝘏𝘐𝘕 𝘏𝘌𝘙 𝘗𝘙𝘐𝘝𝘈𝘛𝘌 𝘗𝘙𝘈𝘊𝘛𝘐𝘊𝘌－𝘚𝘖𝘔𝘈𝘛𝘈．” 𝗟𝗔𝗦𝗧 𝗧𝗨𝗘𝗦𝗗𝗔𝗬 𝗠𝗢𝗡𝗧𝗛𝗟𝗬 $𝟭𝟱 𝗗𝗢𝗡𝗔𝗧𝗜𝗢𝗡 𝗦𝗣𝗔𝗖𝗘 𝗜𝗦 𝗟𝗜𝗠𝗜𝗧𝗘𝗗 See you there! #pelvichealing #pelvicfloor #pregnancy #bodywork #healing #postpartum #postpartumbody #birthworker #rebozo #postpartumhealing #pregnancyhealing #preconception #preconceptionplanning #prenatalplanning #physiopelvicrestoration #plusbus #bodypositivity
🌿 Each FEAL retreat focuses on these pillars, providing support as you overcome challenges and celebrate achievements along your journey. 💫 Stay tuned for updates on upcoming events and offerings in 2024 💫 #wellnessretreat #healthyliving #mindbodysouljourney #selfcaresaturday #wellnessjourney #retreat #hormonebalance #wellnesswarrior #eastlondonvibes #eastlondonevents #FEAL #menstrualhealth #pelvichealing #soundhealing #journaling #selfcaresaturday #womensupportingwomen
Like many women who are here to bring this work to the world, I have experienced so much with my pelvic health and my menstrual cycle health ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From painful periods, irregular periods, heavy periods, PMS, chronic UTIs, incontinence, pain with org@sm and s.ex, interstitial cystitis, pelvic pain, you name it, I’ve experienced it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And after years of working with the medical system to attempt to improve my symptoms… and then years of healing using functional medicine and a natural approach ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can tell you that it was understanding the energetic root of WHY these symptoms were present that was the part of my healing journey that absolutely changed my life ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wouldn’t be where I am today without energy work and my understanding of the emotional development cycles to identify how my past experiences impacted my endocrine system, pelvic health and every aspect of my health and wellbeing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was then that I finally understood why after over a decade of wondering “why” and why me” (not from a victim mentality perspective but a genuine questioning of wanting to understand the root of what was happening for me) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because when you get to the energetic root, you know yourself at the deepest possible level ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being able to get to the bottom of your symptoms, knowing that you have uncovered every layer that there is ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And when the energetic root is released from your body, and resolution is brought to those aspects of you, it feels like an energetic weight has been lifted ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In HARMONY, we identify the physical and energetic root of your hormonal imbalances ✨ And bring you back to inner peace and inner harmony with your menstrual cycle and hormones and beyond ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you know it’s time to go deeper and explore the physical and energetic root of your hormonal imbalances, so that you can finally stop wondering “why?”, send me a DM ✨
🎊 EXCITING ANNOUNCEMENT ALERT Beginning on Monday, April 8, 𝗦𝗢𝗠𝗔𝗧𝗔 will officially be in one gorgeous location. We are thrilled to be a part of the @yourvillagebirth community, and can’t wait to welcome our clients into our very own space. We are so thankful to @feminocentricpt and @mindbodybirthla for graciously hosting us these past few months, as we awaited the completion of our new space 💓 we are forever grateful for you!! For the month of APRIL only, Friday appointments will continue to take place in Silver Lake at @lark_acu ☺️ Thank you to our WONDERFUL and supportive clients and community for encouraging us, sticking with us during these transitions and phases of growth, and for cheering us on!! More updates coming soon, and if you’re confused about anything (booking, where to find us etc…) please don’t hesitate to reach out via email ([email protected]), text (310-953-5699) or send us a DM!! We look forward to seeing you soon ❤️ #pelvichealing #pelvicfloor #pregnancy #bodywork #healing #postpartum #postpartumbody #birthworker #rebozo #postpartumhealing #pregnancyhealing #preconception #preconceptionplanning #prenatalplanning #physiopelvicrestoration
The women I get to support on their healing journeys are truly amazing. Holding space for them is an honor for me. Witnessing them healing themselves cannot be described in words, although the goosebumps I experience regularly may be able to tell you more. #breathwork #healing #innerwork #shadowwork #somatictherapy #traumainformed #somatichealing #wombhealing #womenhealing #healingthesisterwound #divinefemininerising #femininerising #healingtrauma #introspectivebreathwork #traumainformed #selfdiscovery #EmotionalRegulation #osteopathy #pelvicwork #vulvamapping #yoni #pelvichealing #endometriosis #pcos #infertility #pelvicpain #osteopathy #naturalhealing #femalehealth #hormonalimbalance #periodpain
Wishing you a happy Easter 🐣 & restful weekend. You deserve it. Monday comes quick & we get back to work 💪🏼 Supporting you on your health and fitness journey. New Client Availability. Reach out to book your first session. Www.taramcdanielfitness.com #pelvichealing #pelvicfloor #pelvicfloorexercises #pelvicfloordysfunction #personaltrainer #personaltraining #accountability #healthandfitness #healthylifestyle #gethealthy #booknow #support
It’s not about not asking. It’s about acknowledging (and holding space) for what a woman traverses in her lifetime on the journey to having or not having children. Every woman I have worked with has an extremely personal story. Many working through deep pain. All at different points in their lives, for different reasons. To birth, or not birth is to also grieve. The ability for women to hold that kind of grief, that kind of emotional and physical pain is incredible. And through consciously working with this grief energy, we often find an even deeper ability to hold others, love, and pain. All at the same time. Often our deepest processed and alchemized pain, becomes the exact medicine another needs. ⭕️ . . . . #miscarriagesupport #abortionsupport #wombhealing #marriage #relationshiphealing #motherwound #motherwoundhealing #grief #griefenergyhealing #pelvichealing #birthtrauma #mothering #birth #postpartumjourney #motherlove #childfree #wombjourney #femininehealing #ppd #ppa #birthhealing
💜 EVERYBODY! GREAT NEWS! You can now become a 𝓜𝓲𝓵𝓴𝔂 𝓜𝓸𝓿𝓮𝓼 𝓒𝓵𝓾𝓫 Member for only $40 per month! What does this mean? When you sign up for our unlimited class subscription membership {LINK IN BIO!}, you get to come to as many 𝓜𝓜𝓒 classes at our new @silverlakeyoga location as you would like each month 👯♀️ subscriptions are auto-renewal, and you can cancel anytime through your online profile… 0% stress, 100% 𝗙𝗨𝗡! And as a 𝗕𝗢𝗡𝗨𝗦, if you sign up for your membership today, you can join us in Atwater Village (class begins at 11:30am today, DM us for location if you haven’t attended yet) this morning for just $5 🎊 We can’t wait to welcome you to the 𝓜𝓜𝓒 Crew! #pelvichealing #pelvicfloor #pregnancy #bodywork #healing #postpartum #postpartumbody #birthworker #rebozo #postpartumhealing #pregnancyhealing #momsgroup #prenantalgroup #postpartumgroup #momsdance #parentsdance #fitness #postnatalexercise
🐶 Do you have a puppy pal that loves to accompany you everywhere? At SOMATA, we love to support you on your healing journey, and that includes allowing you to bring your furry friends along with you to your appointments 💕 #pelvichealing #pelvicfloor #pregnancy #bodywork #healing #postpartum #postpartumbody #birthworker #rebozo #postpartumhealing #pregnancyhealing #preconception #preconceptionplanning #prenatalplanning #physiopelvicrestoration #supportanimal #girlsbestfriend #puppy #doglover
Did you know that warmth is one of the most effective ways of soothing our nervous system? This can include things like a hot bath or cuddling someone you love, or a pet. I love to cuddle up with a hot water bottle. I love the feeling of warmth pressed right up against my heart if I'm feeling tender or dysregulated. It's like giving my little sensitive inner child a big hug. But one of my favourites by far is feeling the warm sun on my face. 🌞🌞🌞 It grounds me, settles my mind mathering and brings me back into my senses. Which is why I love this time of year when we get embrace and receive these gradually emerging spring 🌞 rays. We often associate the sun with doing more and getting outdoors. Which it really does. But there's something about the warmth of the sun can also really slow me down. When the sun comes out at the minute, I find myself dropping all I am doing, making a cuppa and sitting outside. Seduced by nothing other than the desire to feel those warm, comforting rays on my skin..and the way it makes my body soften, and my breath deepen, and my heart widen. The way it eases my grip on life. And humbles me back into a state of gratitude at this marvellous world we don't just need, but are made to co-create with. To co-live and co-regulate with. Our nervous systems often feel soothed in warmth AND relationship...a moment with the beautiful sun and I'm fed with both ❤️ And I deep sense I belong to all of creation. Pure delight. And can't help but wonder if so much of the world's suffering happens from our disconnect...not just to ourselves but the world we are a part of...the human and non-human. Wishing all your lovely souls warmth and relationship today....in whatever forms and ways that can be found. 🌞🌞🌞🌞 #pelvichealth #pelvichealing #pelvichealthphysio #pelvicfloor #womenshealth #pain #chronicpain #pelvicpain #endometriosis #nervoussystem #nervoussystemregulation #chronicillness #chronicfatigue #fybromyalgia #healing #therapy #embodiment #wholeness #wholesystemhealing #hollistic #somatichealing #grounding #root #rootchakra #motherearth #nature
Healing means taking an honest look at the role you play in Your own suffering. Narcissist use others pain and their own pain, to save and be saved, play heros or martyr, but what they actually are doing they prevent all included to live the healthy, beautiful and strong Life, of inner peace and material wealth. If Your pain repeats new people and new situations and become more, you are the ”player”! Unmature, child who manipulates. If the situations and people that triggers you pain, will become less and you don’t attract at all or less people and situations that you experience your pain you have taken responsbility for Your own healing. To actually become the autentic authority, unique being you are. Are you a player? Are you a Queen and King? #responsibility #is #power #psychology #martyr #energy #exhale #seed #protection #ego #unfoldment #liberation #emotionalstable #vagus #pelvichealing #bitter #bittersweet
If you have been around me and my work, you have read or heard me share, it is important to PAUSE. Life calls us to press PAUSE unexpectedly at times. Like for me at this time. I pressed pause to care for a family member and support other family as well. Guess what happens when you PAUSE? CHANGE. REFLECTION. HEALING. TRANSFORMATION. And so, if you want to heal, you want change, you need to PAUSE. And as I say, PAUSE, CENTER, LISTEN, REFLECT, RESPOND, REPEAT. And my current PAUSE here may be days or weeks… I have shared a smidge, but I may need more PAUSE. I hope you know you are worthy and enough to PAUSE. Your vitality, your healing living journey depends on it. #pause #wisdom #surrender #listen #pelvichealing #pelvicharmony #grace #earthmedicine #bhakti #love #unconditionallove #family #soulfamily #soultribe #collective #blessed #heartsong #fearless #wombwisdom #wombcare #ovaries #thishumanlife #human #humanbody #spiritual #soulpurpose #soul #gratitude #prayer #now
Uterine Alignment Matters… Many women are told by their OB/GYN, Midwife, or Holistic Doc that their uterus is tilted or even bent over on itself at their “well woman exam”. They told you *NOT* to worry, that this is a variation of normal. I am here to tell you that while it’s common it is *NOT* normal. The Uterus has a specific location in the pelvis. She is meant to sit centrally, just above and behind the bladder and in front of the bowels. She is meant to have her ovaries on either side of her. When she is not in her central seat, like a Queen on the thrown, then something is amiss. Let me break it down. If the uterus is tilted forward…sometimes called “anteverted”… then she is squishingor displacing the bladder. This can result in the bladder experiencing increased pressure or even being displaced from its rightful location. This can look like urgency, frequency, urine leakage and even recurrent urinary tract infections (UITs) can contribute to interstitial cystitis just to name a few. If the uterus is tilted back, called “retroverted”, then it is providing pressure to the bowels which can contribute to bowel symptoms like diarrhea, constipation and stool leakage. Starting to see the picture? The uterus prefers to be in alignment AND she can be brought back gently and effectively. This is why I offer Pelvic sessions, to tend to the uterus and pelvic organs, fascia, ligaments and tissue. To tend to thriving life. And still, most health practitioners are living in the dark ages. We know better. It’s time we demand better. It’s time we as women prioritize “REAL” well woman care for ourselves. I am leading an online class to share tools for you to support your uterine alignment at home. Becasue care and connection to your body… starts with you. Join us April 7th at 2pm HST/5pm PST for WOMB RADIANCE: Intro to Root Health and Wisdom. Early bird pricing ends April 1st. Sign up Today! Spaces are limited. COMMENT “RADIANCE” and I’ll send you the link Was this helpful? Did you learn something new? Comment and let me know 👇
Wet your plants 🪴 not your pants 👖 people! Iykyk. Tara is taking new clients who are ready to support and increase their pelvic health. Are you ready to book a session? Contact Tara via email at [email protected], www.taramcdanielfitness.com #pelvicfloor #pelvichealing #pelvichealth #pelvicfloordysfunction #wetyourplants #bookasession #personaltrainer #support
It’s World Doula Day and the beginning of World Doula Week! This is my love letter to all of my favorite people who help me show up & be the BEST for all of the families I serve in birth and postpartum. Doulas: Drop a 💜 in the comments. And share this post with your village to say thank you Parents, if you have or had a Doula, show them some extra love this week 🥰 #doula #physiodoula #blackdoula# #pregnancyannou ncement #pelvicfloorexercises #pelvichealing #midwife #blackmidwife #losangelesmidwife #worlddoulaweek #20weeks #40weeks
Many women with symptoms of an intimate infection are suffering in silence, they are reluctant to seek proper medical care due to the stigmas which surround these conditions. This can lead to the purchasing of online or shop-bought treatments which often target a condition they do not have. These treatments can alter the vagina and bladders natural microbiomes which can lead to further unnecessary issues. If you have symptoms in either your vagina and/or bladder and would like in-depth, state-of-the-art testing please get in touch, we offer a range of test kit options which can be viewed on our website at www.digital-microbiology.com/products At Digital Microbiology our revolutionising urine and vaginal DNA tests cover thousands of different bacteria, viruses and fungi. Pathogens are what we do, they’re ‘our thing’. There are no stigmas or taboos here. Once tested, your results will be issued in your own private dashboard where we provide you with clear, secure reporting with ability to link symptoms, treatments and microbes. We also provide Microbe specific advice to help you understand your results. Information on antibiotic sensitivity data for key microbes is also given. Your detailed results can then be taken to a healthcare professional where you can receive the correct, targeted treatment for your condition. If you have any questions we are here to help, feel free to drop us a DM or get in touch via email today. #chronicuti #uti #utitest #urinarytractinfection #pelvicpain #pelvichealing #pelvichealth #womenshealth #recurrentuti #bladderpain #vaginalhealth #interstitialcystitis #bladderpainsyndrome #utitestkit
Thank the collective mirror, all the reflections, to show you where you need to grow Your roots (heal) in order to be, more of You above the Earth, with ease. Love Your becoming within the collective mirror. And Always remember what you see, is yours to shift and change within you. When it has, when you have become who you are, what bothers, disturbs you, triggers you, excites you shortly is not a distraction anymoore. War and Drama falls shortly in love with each other and fall literally back down to Earth where the false masks are being revealed by the fools, both fools. Peace and Structure is Your Nature, and from there health and natural beauty and strength is born. •Ego vs Higher being. •Child/childish Vs Ageless Maturity •Players vs Respecful ones •Selfpitty vs Selfrespect •Lack of selfcontrol vs Selfcontrol and practice selfcontrol •no boundiries vs boundaris/integrity •don’t feel nothing+overwhealmed vs feel everything and have axcess full emotionell spectra and have grown ability to feel everything through #collectiveconsciousness #woodendragon #yang #yin #water #stability #newdirection #roots #rootwork #deepening #autentic #pelvichealing #vagusnerve #vagustone #neurons #solarplexus
In this Video Dr. Allison reveals 3 important tips for managing your pelvic organ prolapse and 1 bonus exercise to practice before you do anything strenuous. She goes through an antigravity pelvic organ healing position. Breathing to allow space inside the pelvis so the pelvic organs can go back to their homes for good. And how you must start pooping to take the pressure off the pelvic organs. She leaves you with 1 amazing bonus tip to help pull your organs back to their places and out of the vagina setting you up for a perfect pre-workout routine so you can get safe exercise in. Video is on YouTube; link in bio!! #pelvicfloor #pelvicwellness #physicaltherapy #exercises #prolapse #pelvichealing #pelvicfloorpt
🌸 Now taking online bookings 📆 Here’s what we have available for the rest of March 🥰 Feel free to reach out with any questions, and for more info on how to book online ☺️ #pelvichealing #pelvicfloor #pregnancy #bodywork #healing #postpartum #postpartumbody #birthworker #rebozo #postpartumhealing #pregnancyhealing #preconception #preconceptionplanning #prenatalplanning #physiopelvicrestoration
Everyday is a blessing. So much we know. Always mystery too. Life is precious. You are worthy of everything you desire. You deserve to feel good in your body and joy and bliss. This human experience is profound… To witness the sunrise literally and in all the ways that awe comes. #preciouslife #awe #youareworthy #youcanheal #bodyintelligence #blessed #spiritual #pelvichealing #gratitude #family #purelove #heartconnection #bliss #livefully