Taking time for yourself is crucial in the journey towards healing and rediscovering your true self. Remember, self-care is not a luxury, but a necessity. Be kind to yourself and allow the space needed to heal and grow. You deserve it. How are you taking care of yourself today? . . . . . . #selfcaretips #SelfCareMatters #breakthestigma #selfcareselfcare #selfcarequotesdaily #mentalhealthmatterstoo
SAY THIS. NOT THIS. Say This: What you’re going through is difficult. I’m here for you. Not This: It could be worse. You could try harder to get over it. #MentalHealthMonth #mentalhealthmatterstoo #mentalhealth #MentalHealthJourney #counseling
Is our Facilitator Training for you? ✅ You’re feeling the urge to make a change in your life, to find something that lights you up and gives you a sense of purpose ✅ You’re looking for meaningful work, where you feel you could make a difference. ✅ You’re looking for a passion project to do flexibly alongside other work or perhaps you’re a parent. ✅ You’d love to be part of a community of like-minded women. ✅ You have an affinity for the adolescent stage of life and care deeply about guiding pre-teen girls. Maybe you’re a Mum yourself, but you don’t have to be. ✅ You’re ready for deeper self development, revisiting your 11 year old self, and transformation from the inside. If this sounds like you, and you're interested in learning more about our training, you can do so at the link in our bio. . . . . . #facilitator #facilitatortraining #workingwomen #femaleentrepreneurs #femaleentrepreneurship #womeninbusiness #mumpreneur #TrainingofTrainers #GenderEquity #womensright #womensempowerment #womenquotes #womenempower #sheconquers #mumanddaughter #mentorship #mentorshipmatters #mentoring #mentoringwomen #GirlsEmpowerment #mentalhealthmatterstoo #mentalhealthisimportant #girlsrights #femaleempowerment #girlssupportgirls #girlsempowerment #comingofage #powerfulwomen
This Mental Health Awareness Month please take a moment to read this statistic and think about how mental health impacts our community. Mental health awareness isn't a feel good thing, it is about saving lives. When you make a donation to our organization, you help us do everything in our power to make a difference in the lives of struggling teens in Rhode Island, Connecticut, and beyond. Please visit www.MattAlsfeld.org for resources or to make a donation. Thank you. #mentalhealthmatters #mentalhealthmattersforall #mentalhealthmatterstoo #mentalhealthawareness #mentalhealthawareness2024 #mentalhealthawarenessmonth #suicideprevention #prayfor10 #mattalsfeld #mamf
Do you feel a sense of purpose and well-being in your job? Many women are tired of the old ways of working in traditional, rigid structures. We are craving finding something evolutionary and different - more flexible. We want to feel we’re contributing, both to our own sense of wellbeing, and to the community. Many of our Girls Journeying Together Facilitators had a successful corporate career – but were feeling burnt-out and looking for a sense of purpose. As part of #MentalHealthAwarenessMonth, we’ve been raising awareness about the unique struggles faced by women in the workplace, including their mental health. One of these women was Sophie. Sophie is a mother of two, living in South-West London. When she decided to train as a Girls Journeying Together Facilitator in 2018, she had already had a highly successful career in the financial industry. However, she was looking for a change, and work where she felt like she could give back to the community. So, she saw the training as an opportunity to make a difference to both mothers and girls at the transformational pre-teen age. Doing this work has given Sophie fulfilment and the power of connection, and it gives her a sense of tremendous satisfaction when she facilitates the programme. Additionally, as a mother, it has made her a better mother to her children. The training involves also delves into women’s work, ensuring the Facilitators can be fully present for the girls in the way they need them to be. Sophie also gained an incredible group of colleagues who are like sisters to her. And finally, she has a sense of satisfaction that she is creating a safety net within the community that supports and empowers girls as they deserve - which is safely into womanhood. If you’d like to learn more about our training, you can do so below: https://www.ritesforgirls.com/facilitator-training/ . . #MentalHealthAwarenessMonth #MentalHealthAwarenessWeek #womensrightsarehumanrights #womensrights #mentalhealthawareness #mentalhealthisimportant #mentalhealthmatterstoo #workingwomen #mumpreneur #femaleentrepreneurs #femaleentrepreneurship #womenshealth #girlshealth #burnoutrecovery
Have you been hurt by people you trusted? Do you struggle to form new relationships because of past pain? Do you feel broken and hurt, wondering if God still loves you? Yes, God loves us unconditionally, despite our brokenness and hurt. His love is not based on our worthiness or perfection but on His own character and grace. The Bible says, "God is love" (1 John 4:8), and "He loves us with an everlasting love" (Jeremiah 31:3). I realized how deeply I was hurt only after I spoke up. I am not perfect, why try so hard to appear as such. I was only draining myself carrying burdens I could share. I tried to forget but I had a voice in my head constantly reminding me of the hurts. To avoid feeling that pain, I withdrew - a perfect plan till I broke down. I am healing and you can too. You can overcome that voice. All you need to do is keep repeating these: - God loves me unconditionally (1 John 4:10) - I am a child of God (John 1:12) - God is my Father, and He loves me (Romans 8:15) Also, practice self-love (God loves you so you have to love yourself), talk to someone about how you really feel, focus on God's goodness in your life, and replace negative thoughts with truth (positive affirmations) and pray for healing and strength. Healing is a journey, and it's okay to take your time. God's love is unconditionally patient, kind, and always available to support and guide you. Who the Son sets free is free indeed. You are loved, you are strong, and you are saved. Share with someone who needs to read this. Let's support each other in healing and building stronger relationships. Have a wonderful week ahead 💞 #sunday #soatkl #blmi #Godslove #healing #redemption #HealingFromThePast #healingfromwithin #BuildingTrust #healthyrelationshipsmatter #mentalhealthmatterstoo
#ligev #limportante #linke #londonmums #loombafoundation #loubnabenhayoune #loujainalhathloul #madeinafrica #malerei #maleri #managingdirector #manifestation #margaretbusby #massmarriage #me #mecfsawarenessday #meghanmarkle #melanated #men #menstruration #mentalhealthawarenessday #mentalhealthawarenessweek #mentalhealthmatterstoo #mentoring #mentoringwomen #mentorship #mentorshipmatters #middleeast #mindfulness #ministerofwomenaffairs
We can avoid burnout! Women are managing a lot – work, children, home, elderly parents and more – so how can we take extra care not to burnout because we’re essential! Mental Health UK's 2024 Burnout Report found that 93% of women struggle with extreme stress levels so learning to identify the warning signs of burnout is key. As part of #MentalHealthAwarenessMonth, Kim McCabe hosts this free webinar about avoiding burnout. Perhaps you're... ✨ Feeling the signs of burnout right now: feeling tired all the time, unable to sleep well, and finding yourself being irritable, snapping at colleagues or family. ✨ Having physical symptoms with no obvious cause, like headaches or bowel problems, commonly associated with stress and anxiety. ✨ Starting to question your role at work ✨ Dragging yourself to work and finding little energy to do your job well ✨ Feeling the urge to make a change in your life.find work that lights you up, but not sure how ✨ Feeling the need to give something back to the world ✨ Navigating a career or life transition After this webinar, you will be clear on: ✨ What the signs of burnout are, and whether you're experiencing them ✨ How to take steps to avoid burnout, in your career and in your life ✨ How to create a sense of purpose in your day ✨ What to look out for in potential careers to improve your satisfaction at work ✨ What meaningful work looks like Bring your questions and ideas! Register for this free online event on: Monday 3rd June 7:30 – 8:30pm At the link in our bio. . . . . #freewebinar #londonmums #kingstonmums #MentalHealthAwarenessWeek #MentalHealthAwarenessMonth #burnoutrecovery #femaleentrepreneurship #workingwomen #femaleentrepreneurs #mumpreneur #womeninbusiness #selflove #womensright #womensempowerment #GenderEquity #womenquotes #womenempower #mumanddaughter #mentorship #mentorshipmatters #mentoring #mentoringwomen #mentalhealthmatterstoo #mentalhealthawarenessday #mentalhealthawarenessmonth
Believe in yourself and know that with the right mindset, you can overcome any challenge. Take care of your mind, embrace your journey, and remember that you are capable of achieving anything.🧠 #mentalhealthmatterstoo #MHAM2024 #believeinyourself
What's included in our Rites for Girls Facilitator Training? 1️⃣ 27 residential days of powerful training, covering everything you need to step into the role of facilitator 2️⃣ All session plans and handouts for your group work 3️⃣ Guidance and information to help set up your self employed business 4️⃣ Marketing materials to promote your groups 5️⃣ One to one mentoring sessions with trainers, during residential training 6️⃣ Assignment and qualifying dissertation support plan 7️⃣ Full year of monthly supervisions, whilst running your first group 8️⃣ First year’s membership to the Rites for Girls Association, with full benefits 9️⃣ Peer group support programme 🔟 Copy of ‘From daughter to woman, parenting safely through the teenage years,’ by Kim McCabe’ The investment for our professional training is £5965 with our Early Bird discount, with up to 50% bursaries and payment plans available. If you'd like to find out more about the training, you can visit the link in our bio to attend a webinar, or enquire about a call with us. . . . . #facilitatortrainer #facilitatortraining #facilitator #mumpreneur #femaleentrepreneurs #workingwomen #femaleentrepreneurship #womeninbusiness #womenshealth #womenempower #strongwomenquotes #mentorship #mumanddaughter #mentorshipmatters #mentoring #mentoringwomen #GirlsEmpowerment #mentalhealthmatterstoo #mentalhealthquotes #mentalhealthisimportant #mentalhealthtips #mentalhealthawarenessday #mentalhealthawarenessmonth
Last year, the Christian Center of Park City Counseling and Wellness Center hosted over 7,000 sessions and provided more than $125,000 in scholarships to individuals facing financial barriers to mental health care. If you would like to help and support us, then go to the link below for a financial donation. https://secure.givelively.org/donate/christian-center-of-park-city/counseling-and-wellness-center-at-ccpc #mentalhealth #counseling #MentalHealthMonth #mentalhealthmatterstoo #mentalhealthmatters @christiancenterofparkcity
This Mental Health Awareness Month please take a moment to read this statistic and think about how mental health impacts our community. Mental health awareness isn't a feel good thing, it is about saving lives. When you make a donation to our organization, you help us do everything in our power to make a difference in the lives of struggling teens in Rhode Island, Connecticut, and beyond. Please visit www.MattAlsfeld.org for resources or to make a donation. Thank you. #mentalhealthmatters #mentalhealthmattersforall #mentalhealthmatterstoo #mentalhealthawareness #mentalhealthawareness2024 #mentalhealthawarenessmonth #suicideprevention #prayfor10 #mattalsfeld #mamf
Addressing the mental health challenges faced by working women is crucial. After discussing the issues in our previous posts, let's now focus on practical solutions. Firstly, identifying "green flags" in potential workplaces can make a significant difference: ✨ Collaborative, Supportive Environment: Seek workplaces where teamwork is valued, and support is readily available. ✨ Equal Structure with Mutual Respect: Look for organisations where everyone's voice is heard and valued equally. ✨ Open Communication: Choose workplaces where issues are openly discussed and addressed. ✨ Sense of Purpose: Pursue roles that align with your values and contribute to a meaningful mission. While systemic issues like equal pay require broader action, there are steps women can take on an individual level: ✨ Build Support Networks: Connect with allies both at work and home. Starting a support group or forum can provide a safe space to discuss shared challenges and find solutions together. ✨ Seek Guidance: Don't hesitate to reach out to HR or your manager for support. Many workplaces offer resources like mentoring or therapy. Remember, you control how much you disclose about your mental health. ✨ Evaluate Leadership: Assess the inclusivity of leadership within your organisation, especially towards women of all backgrounds at every managerial level. Welcoming and encouraging environments contribute to higher levels of mental well-being. ✨ Explore Better Opportunities: If your current situation doesn't support your well-being, consider finding work that aligns with your values and brings meaning to your life. Stay tuned for the final part of our #MentalHealthAwarenessMonth series, where we'll share Sophie's inspiring journey to finding fulfilling work. . . . . #MentalHealthAwarenessWeek #MentalHealthAwarenessMonth #mentalhealthawareness #comingofage #powerfulwomen #mentalhealthquotes #mentalhealthtips #mentalhealthawarenessday #mentalhealthisimportant #mentalhealthmatterstoo #mentalhealthmatters💚 #mentalhealthmatters🧠
MENTAL HEALTH AWARENESS WEEK LAST DAY Cheklist for better mental health. Use it every day or end of the week just to see how are you really doing! #MentalHealthAwarenessWeek #mentalhealthmatterstoo #mentalhealth #checklist #massage #reflexology #relaxtherapypurley #purley #cr8 #cr2
TRIGGER WARNING Imagine your 6-year-old autistic child coming home distressed and telling you that they want to die. Some may say that I am being over-dramatic and not believe that this could actually happen. In reality, I am currently working with several families who are in this position, whose children verbalise their desire to die as they feel so out of control, so dysregulated, and so over-stimulated by life that they find it difficult to manage on a day-to-day basis. These children and young people are at breaking point and don't know what to do, these families are at crisis point because they do not know where to turn for help and support. This problem is real and I am not being over-dramatic. I hear children who speak about going to bed and hoping they don't wake up and they mean it. These children are not attention seeking as they so often get told - they are connection seeking and crying out for help, for someone to hear their desperate pleas. It is so important that we don't forget about autism and neurodiversity now that April is over and that we continue to fight for awareness and acceptance because if the neurotypical world was more welcoming, tolerant, accommodating and flexible then autistic children and young people may never feel so desperate that the only solution seems to be to die and leave it all behind. I know it's hard to hear and to listen to but it's so important that we stand up and talk about autism, about the rights of autistic children and young people within education, within the community, within our world. Their mental health matters too. #autismmentalhealth #mentalhealthmatters #mentalhealthmatterstoo #mentalhealthmattersmost #mentalhealthmattersforall #mentalhealthawareness #mentalhealthawareness2024 #autism #autismsupport
Shine a light on mental health this May. Mental Health Awareness Month is upon us. It's time to break the silence and end the stigma. You're not alone. 1 in 5 adults experience mental health issues each year. Speak up about your experiences, and share your stories. Encourage others to do the same. 💙 Your mental health matters. Raise awareness, promote understanding, and inspire change. . . . . #MentalHealthAwarenssMonth #SpeakUpMentalHealth #mentalhealthmatterstoo #yourstorymatterstoo #endthestigmaonmentalhealth #supporteachothertogether #breakthesilenceonmentalhealth #mentalhealthwarriorstogether #mentalwellbeingsupport #wellbeingjourneytogether #selfcarementalhealth #mentalhealthmay #bekindtoyourselftoday #mentalhealthwellness #lookafteryourmentalhealth #makeselfloveapriority #makeselfcareapriority #prioritizeyourwellness #prioritizerest #prioritizeyourwellbeing #maketimeforyourhealth #itsokaynottobeokay #selfworthcoachingforwomen #selflovecoachingforwomen #selfcarecoach #theiluvme
Take a break from social media for a day by uninstalling your apps or pretending they don't exist. Find other ways to connect with someone else or yourself by spending time with someone or doing an activity that brings you joy. #StressRelief #BATPTX #BayAreaTurningPoint #WebsterTX #LeagueCity #ClearLakeTX #TexasCity #SocialMediaCleanse #MentalHealthMattersToo
Begin your counsellor journey today and apply for our Level 2 Certificate in Counselling Skills. Applications are open! Call or email! We also offer courses at level 3, 4 and 6! #counsellor #counselling #counsellingstudent #counsellorjourney #career #counsellorcareer #mentahealth #mentalhealthmatters #mentalhealthmatterstoo #september2024 #remote #online #student #walktall
We offer affordable counselling for all ages! We cater to you - time and location! Availability in Maidstone, Gravesend and Dartford! Call or email for more information! #counselling #therapy #affordable #mentalhealth #mentalhealthmatters #mentalhealthmatterstoo #gethelp #help #depression #anxiety #online #facetoface #hereforyou #maidstone #medway #gravesend #gravesham #dartford #walktall
Mental Health is important every day, however as it is Mental Health Awareness Week, we wanted to make sure that our families feel supported and know that they can reach out if needed, for any reason. ✨🌷🌿 We are here to help and can offer advice and support from trained staff, or can signpost you in the right direction if needed. We have included some links in our bio which you may find useful. ☀️🌈🍃 Please remember that you are not alone in the Amesbury Archer community, we are here for you! 🦋🪴🌸 🌻 Links in bio #amesburyarcher #amesburyarcherprimary #MentalHealthAwarenessWeek #MomentsForMovement #selfcarefirst #mentalhealthmatterstoo #mentalhealthsupport
🎙️ Don't forget to tune in to the latest episode of our podcast, 'This Side of the Couch,' titled 'The One About Freedom and Abuse,' featuring special guest Bob Hamp! 🛋️✨ #ThisSideOfTheCouch #PodcastAlert Join us for an enlightening conversation on mental health, relationships, and more. We delve into the complexities of freedom and abuse, offering valuable insights that can ignite personal growth and lead to true liberation. Continue to listen to our past episodes as we delve into meaningful discussions that touch the heart and uplift the spirit. Whether you're seeking guidance on navigating life's challenges or simply looking for a dose of inspiration, we've got you covered! Listen to 'This Side of the Couch' on Spotify, Apple Podcasts, or Amazon Music. 🎧 If you resonate with our content, be sure to like, share, and explore the podcast with your friends and family. Together, let's spread positivity and understanding! 💫 Connect with Bob Hamp: 🌐 TDacad.com 🐦 Twitter: @bobhamp 📸 IG: @bobhamp 📘 Facebook: @tdacad Think Differently Academy #PodcastListeners #TherapyTalks #RushCreekCounseling #ListenNow #SpreadAwareness #ShareTheLove #PodcastCommunity #FreedomfromAbuse #EmpoweringConversations #JoinTheConversation #InspirationForHope #BobHamp #ThinkDifferentlyAcadmey #Takethoughtscaptive #abuse #relief #Godisgood #MentalHealthPodcast #AudraDahl #counselingpodcast #hopeandhealing #freedomfromabrokensoul #mentalhealthmatterstoo #mentalhealth #hopeandhealing
Our Level 4 Diploma in Therapeutic Counselling begins in September! The two year course allows you to continue your learning, and put it into practice on supervised placements! We also have level 2, 3 and 6 starting in September! Keep an eye out! #counsel #counsellor #counselling #counsellorjourney #therapy #counsellorplacement #placements #mentalhealth #mentalhealthmatters #mentalhealthmatterstoo #walktall
Mental health tip in honor of Mental Health Awareness Month! SAY THIS, NOT THIS, SPEAKING ABOUT MENTAL HEALTH Let’s be more kind and accepting and stop spreading toxic positivity. Say This: Your feelings are valid. I’m here to listen. Not This: Good vibes only! Why don’t you focus on the positive? #MentalHealthMonth #mentalhealthmatterstoo #mentalhealthmatters #mentalhealthawareness2024 #counseling #PositiveVibes2024 @ccpc_counselingandwellness
SAY THIS, NOT THIS, SPEAKING ABOUT MENTAL HEALTH Let’s be more kind and accepting and stop spreading toxic positivity. Say This: Your feelings are valid. I’m here to listen. Not This: Good vibes only! Why don’t you focus on the positive? #MentalHealthMonth #mentalhealthmatterstoo #mentalhealthmatters #mentalhealthawareness2024 #counseling #PositiveVibes2024
We hope you find these links helpful! Please don’t feel worried about reaching out if you need support, we are here for you. 🌈🌻 🌷 Links in bio #acefamily #aceschool #MentalHealthAwarenessWeek #MomentsForMovement #selfcarefirst #mentalhealthmatterstoo #mentalhealthsupport
What are the biggest struggles that women face in the workplace? From burnout to impostor syndrome, there are a range of issues that contribute to statistics on working women’s mental health. Research has shown that working women are twice as likely to experience depression or Generalised Anxiety Disorder, with different factors that exacerbate this, from pay inequity microaggressions. Many women experience burnout at a rate higher than men – but is this exacerbated by unrealistic expectations placed on women? Women have the added pressures of balancing work with family, and high-pressure, leadership roles mean women often have to make big sacrifices. Women are often in charge of managing teams in work which can involve a lot of emotional pressure to 'take care of their team' through crises and challenges. This takes its toll in terms of time and energy. Work-life balance is also a key issue women struggle with, with the current hybrid or remote working climate bringing fresh challenges. Particularly affecting women of colour, it can create a sense of always being “switched on”, and struggling to draw boundaries with work - leading stress to seep over into personal life. In #MentalHealthAwarenessMonth, we're raising awareness around the unique struggles faced by women in the workplace, including their mental health. But what can we do about women’s mental health? In our next post, we’ll be discussing solutions – both in terms of green flags to look for in a potential workplace – and what working women can do on an individual level to manage these issues. . . . . . . #mentalhealthawarenessmonth #mentalhealthawareness #mentalhealthawarenessday #MentalHealthAwarenessWeek #londonmums #mentalhealthtips #mentalhealthquotes #mentalhealthisimportant #mentalhealthmatterstoo #mentalhealthmatters💚 #GirlsEmpowerment #mentoringwomen #femaleempowerment #womenempoweringwomen #girlssupportgirls #girlsempowerment #powerfulwomen #comingofage #puberty #mumanddaughter
My #Insomnia is kicking my a**…… but I’m feelin good. My #Depression is manageable. My #Anxiety is still high; but that’s ok. I’ve been getting in good cardio sessions about 2/3 week. I know it pales in comparison to the strenuous 5/7 days a week I used to do but hey; #SmallVictories. My #Mania hasn’t reared its ugly head as of late so……. Here’s to a good week! #FingersCrossed #MentalHealthMattersToo #WeightLoss #SweatItOut #Workout
This Mental Health Awareness Month please take a moment to read this statistic and think about how mental health impacts our community. Mental health awareness isn't a feel good thing, it is about saving lives. When you make a donation to our organization, you help us do everything in our power to make a difference in the lives of struggling teens in Rhode Island, Connecticut, and beyond. Please visit www.MattAlsfeld.org for resources or to make a donation. Thank you. #mentalhealthmatters #mentalhealthmattersforall #mentalhealthmatterstoo #mentalhealthawareness #mentalhealthawareness2024 #mentalhealthawarenessmonth #suicideprevention #prayfor10 #mattalsfeld #mamf
Completed an accredited level 2 counselling certification and interested in pursuing further? Our Level 3 Certificate in Counselling Studies begins in September! Call or email to apply!! We also offer courses at level 2, 4 and 6! Keep your eyes peeled! #counsellor #counselling #counsellorjourney #counsel #therapy #counsellortraining #mentalhealth #mentalhealthmatters #mentalhealthmatterstoo #applytoday #walktall
We offer affordable adult counselling, online or face to face. We have availability in our Maidstone, Dartford and Gravesend offices. Call or email for more information. #mentalhealth #mentalhealthmatters #mentalhealthmatterstoo #help #counselling #adultcounselling #affordable #anxiety #depression #gethelp #helpforyou #therapy #maidstone #dartford #gravesend #walktall
May is Mental Health Awareness Month and this week's focus is on talking to your children and teens about mental health. At The Crucible Project, we believe these conversations are critically important but equally important is modeling a willingness to explore and use all your emotions in healthy ways, along with taking the time to understand your story and how it impacts the way you interact with your world. Need help getting a conversation started with your kid? Check out this resource from SAMHSA for Parents and Caregivers! https://www.samhsa.gov/.../how-to.../parents-and-caregivers Ready to dig into your story and learn how to model radical honesty, grace, and authenticity? Attend a Crucible retreat for a transformative experience that could have generational impact in your family. https://thecrucibleproject.org/ #MHAM2024 #mentalhealthmatterstoo #thecrucibleproject #transformation #radicalhonesty #radicalgrace
Level Up Your Mood: How Gaming Provides an Escape and Allies Against Anxiety #MHAM2024 #mentalhealthawarenessmonth #mentalhealthmatterstoo #mentalhealthmonth #awareness #everyonematters #emotionalwellnesscoach #selfcarematters #mentalhealthsupport #mentalhealthrecovery Note: This is based on my own knowledge and perspective.
Here for a new start? Join our online level 2 Certificate in counselling skills. Begin your journey today and apply! Your new beginning starts in September! #counselling #counsellor #counsellorjourney #counsellorcareer #counsel #therapy #remote #mentalhealth #mentalhealthmatters #mentalhealthmatterstoo #walktall
Unlocking Hope: How Anime Empowers and Uplifts Those Battling Depression and Anxiety. Let's journey together through the healing power of animation this Mental Health Awareness Month." <3 #MHAM2024 #mentalhealthawarenessmonth #mentalhealthmatterstoo #emotionalwellnesscoach #selfcarematters #mentalhealthsupport #mentalhealthrecovery
We have a variety of counselling courses running from September this year! If you are interested in starting your counsellor career or furthering yourself in counselling, call or email and apply today! #counsellorjourney #counsellor #counselling #counsellortraining #career #careerchange #mentalhealth #mentalhealthmatters #mentalhealthmatterstoo #september #online #remote #walktall
May is #MentalHealthAwarenessMonth. Did you know that women are more exhausted than men? Why might that be? 46% of working women report exhaustion compared to 38% of men (from a recent study from the McKinsey health institute) with women of colour even more affected. And women employees are struggling disproportionately with their mental health too – with 5% lower scores reported on mental health and 7% lower scores on spiritual health. The number of women in top-earning positions has increased from 17% in 2015 to 28% in 2023 (according to the World Economic Forum) but while the financial balance is improving, well-being does not seem to be. Here at Rites for Girls, we believe in nourishing work that compliments your life rather than exhausts you. In Mental Health Awareness Month, we're raising awareness around the unique struggles faced by women in the workplace, including their mental health. Next week, we'll be delving deeper into the specific problems women face in the workplace, and why. . . . . . . . #mentalhealthmatters💚 #mentalhealthmatterstoo #mentalhealthmatters🧠 #mentalhealthisimportant #mentalhealthquotes #mentalhealthtips #mentalhealthawarenessday #girlsempowermentnetwork #femaleempowerment #womenempoweringwomen #girlsempowerment #mentalhealthawareness #comingofage #powerfulwomen #puberty #skinpositive #womensrightsarehumanrights #pubertyceremony #womensrights #GirlsEmpowerment #mentoringwomen #mentoring #mentorshipmatters #mumanddaughter #GenderEquity #womenshealth #workingwomen #corporatewomen
Validated and heard. That's what online counseling will offer to you! Want to experience that? Message us to chat with a caring professional. Curious to discover more glowing testimonials just like this one? Dive into our page now for an inspiring read: https://nichepsych.simplybook.me/v2/ #reviews #mentalhealthmatterstoo #MentalWellness2024 #counselinghelps #NichePsychologicalServices
Embrace the Journey to Mental Wellness In a world where hustle culture often glorifies busy schedules and constant productivity, let's not forget the importance of mental health and self-care. Taking care of your mind is just as crucial as taking care of your body. Whether it's practicing mindfulness, seeking therapy, or simply taking a moment to breathe, prioritize your mental well-being every day. Remember, it's okay not to be okay sometimes. 🤍 Let's break the stigma surrounding mental health and support each other on this journey to healing and self-discovery. . . . . . . . . . #mentalhealthmatterstoo #selfcarematters #Mindfulness2024 #health #viral #tips #info #mentalhealth #mentalhealthmatters #mentalhealthadvocate #MentalHealthAwareness #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthsupport #mentalhealthquotes #mentalhealthrecovery #selfcare #selfcare #selfcaretips #selfcarefirst #selfcarethread #selfcarematters #selfcarejourney #selfcareroutine #selfcarethreads #selfcareisnotselfish #youarenotaloneinthis
Our 2 year Level 4 Diploma in Therapeutic Counselling begins in September. Put the skills and knowledge you learned in your level 2 and 3 into practice and prepare to begin your counsellor placement. Call or email today! We also offer accredited Level 2 , 3 and 6 courses. Keep an eye out! #counselling #counsellor #diploma #counsellingdiploma #career #careerchange #counsellingplacement #facetoface #mentalhealth #mentalhealthmatters #mentalhealthmatterstoo #walktall
V nasej vyspelej (to pisem schvalne) spolocnosti panuje cele generacie (ne)jeden mytus. A to, ze napr. ludia s psychickymi problemami ci trapenim (to je nielen depresia, uzkosti ci panicke ataky ale aj napr. autizmus, asperg.syndrom a mnooho ineho), si to len vymyslaju, aby na seba upozornili alebo ze len nemaju vacsie problemy, maju vela casu, tak riesia “blbosti” atd. Ehmm.. ako by som to.. To posledne, co clovek v tej chvili potrebuje, je na seba upozornit, to mi verte. Vacsina ludi sa za to totiz hanbi. Najma z tych vyssie spomenutych dovodov, z odsudenia, vysmechu.. Maju strach, ze potom stratia priatelov (otazne je, ci to boli naozaj priatelia), mozno pridu aj o pracu, ze ludia i rodina sa od nich odvratia.. co sa neraz deje. Creepy, kedze ide o ochorenie, ktore sice nevidno, ale je a existuje. A ked sa nehanbime za rakovinu, kardiovaskularne choroby, diabetes, epilepsiu a ine, preco sa musime za dusevne? (Aj ked je fakt, ze sa najdu jedinci, ktori sa dokazu s pohrdanim pozerat aj na onkologickeho ci TZP pacienta. Staci, ze je “iny” 🤦🏼♀️) Pretoze to druhym prekaza? Pretoze tam sme to ako spolocnost dopracovali. Ze nie vsetko mozes priznat, nie o vsetkom smies hovorit, aby si tym nejakym sposobom neobtazoval/a ci nezatazoval/a inych. A najma nie nahlas! Lebo co by ten alebo tamta na to povedali, vyhodili by ta z prace, bol/a by si za blazna a i. Pritom tym trpi v priemere kazdy 4ty clovek na svete! Pri vyse 8mld. obyvatelov vobec nie male cislo. Lenze.. Stigma. Ano tak to je. Co ocami na prvy pohlad nevidiet, to nemas. Lenze.. Aj za kazdym skokom pod vlak, za kazdym predavkovanim sa liekmi, podrezanymi zilami, smrtou na zlyhanie organov a vnutorneho prostredia (z PPP) a inymi je nejaky pribeh.. zvacsa plny pred ludmi skrytej bolesti a prezitej traumy, ktoru uz ten clovek nedokazal dalej v tichosti niest. Ktory najprv nebolo (alebo mozno len nechcelo byt) vidiet ani pocut, lebo co by.. A ked uz bolo, bolo uz neskoro. A nie, nieje to o tom, ze by si ti ludia nevazili zivot. Jedine, co chceli, je skoncit to, co im ho normalne zit nedovolilo a bez pomoci a porozumenia nevedeli ako to inak urobit. Len tolko k tomu “rozmaru”. *pokracovanie v komentari* ⬇️
So that's a total of 11lbs gone in 2 weeks! I'm beyond happy today 😊 I've also made the decision to delete all my previous posts from when I lost weight 6 years ago. I found myself just scrolling back and getting sad whenever I saw the posts so to keep me focused on the now I've archived them all. The posts I left are more for the recipes and ideas for meals ♥️ Also, I made an order today for some @jdseasonings because I remember how much I loved them and they will help so much with my healthy cooking. Later today I'll be doing some batch cooking to have healthy lunches while in working my 12 hour night shifts ♥️ #healthy #healthier #healthyfood #healthyeating #weightlossjourney #weightloss #batchcooking #foodjournal #foodprep #ihatedecidingwhattocook #mentalhealthmatterstoo #icandothis
I feel like today was a bad day. I ate good. But I skipped breakfast and I napped when I should have been doing my workout. I had zero motivation to do anything so I didn't even do 1500 steps... So today was a shit day. But tomorrow's weigh day and hopefully seeing the scales go down will bring some motivation back 💪 #healthy #foodjournal #dobetter #icandothis #mentalhealthmatterstoo
May marks Mental Health Awareness Month, a time to foster understanding, support, and resources for mental wellness. #mentalhealthawarenessmonth #mentalhealthmatterstoo
Our level 3 Certificate in Counselling Studies starts in September! do you already have an accredited level 2 in counselling skills? Do you want to progress your counsellor journey further? Call or email today! We also run accredited counselling courses at Level 2, 4 and 6! Keep your eyes peeled!! #counsellorjourney #counsellor #counselling #counsellortraining #career #careerchange #mentalhealth #mentalhealthmatters #mentalhealthmatterstoo #september #online #remote #walktall
May is #MentalHealthAwarenessMonth 🧠 📌 Save this post to look back at these reminders when it's a tough day Send to a friend who may also need the reminders❣️ #WarfighterWellness #usnavy #usmc #usarmy #usairforce #usspaceforce #healthyliving #healthandwellness #mentalhealthmatterstoo #mentalhealthreminders
Our remote Level 2 Certificate in Counselling Skills begins in September! We are so excited to welcome all of you who are interested in starting your counsellor journey! Applications are open! Call or email today! We also offer counselling qualifications at Level 3, 4 and 6. Keep your eyes peeled for more information on those courses!! #counsellor #counselling #counsellingstudent #counsellorjourney #career #counsellorcareer #mentahealth #mentalhealthmatters #mentalhealthmatterstoo #september2024 #remote #online #student #walktall
Are you ready to step into your role as a trailblazing therapist? It takes courage, commitment, and clarity to pioneer new paths in the field of mental health. Let's explore what it means to be a trailblazer and how you can lead with authenticity. Schedule a call with me to discuss how YOU can become a trailblazer therapist! Link in Bio. . . . #therapistlife #therapistofinstagram #cbttherapist #mentalhealthcoach #mentalhealthmatterstoo #privatepracticetherapist #counselorsofinstagram #LCSW #blacktherapist #lmft #TherapistTips #trailblazers
People matter. Your mental health matters. May is Mental Health Awareness Month - we want to take a moment to help raise awareness and help erase the stigma that surrounds caring for yourself. #MHAM2024 #MentalHealthAwareness #mentalhealthmatterstoo #EmotionalWellness
Embrace your wellness journey—with progress, not perfection. Be kind to yourself and consider your small steps as your achievement. Because every small step matters. ✨ And be reminded that Wellness is a blend of body, mind, and spirit so you must not only focus on being well with your body but also with your MIND & SPIRIT. So, DO NOT FORGET to Prioritize self-care, make positive choices, and cultivate resilience and gratitude all throughout your journey. 💚✨ Share this post to also inspire others. & follow us for more Health and Wellness Tips #WellnessJourney #SelfCare #compoundingpharmacy #katymomstexas #aboundcompoundingpharmacy #katytexasrealestate #functionalmedicinedoctor #katytexasmoms #healthyhabitsforall #functionalmedicineapproach #wellnesswednesdays #wellnesswednesdaytip #WellnessWednesdayTips #mentalhealthmatterstoo #mentalhealthmattersmost #mentalhealthmatters🧠
When struggle with alcohol becomes more than just a drink ~ learn about Alcohol Use Disorder 🍻✨ #mentalhealth #therapistsofinstagram #psychology #therapy #therapyjourney #appletonsmallbusiness #wisconsintherapist #washingtontherapist #psychotherapist #mentalhealthmatterstoo
Did you know that anxiety may contribute to long-term health issues like diabetes and heart problems? 🧠💔 Take action today for your well-being! Join us at Soma Acupuncture and Wellness for effective stress and anxiety treatments Call us to schedule a consultation! ☎ 9515870488 #somaacu #somaacupunctureandwellness #temeculaacupuncture #murrietaacupuncture #fallbrookacupuncture #inlandempireacupuncture #acupuncture #health #wellness #acupuncturebenefits #holisticwellness #mentalhealthmatterstoo #StressRelief #anxietyhelp
Setting aside time for yourself is easier said than done, but it is so important for your mental and physical health. Try some of these ideas below to help "fill your cup"! #mentalwellness #aspenridgecounselingcenter #mentalhealthmatterstoo #fillyourcupfirst #counseling #HobbiesMatter #familytimematters #goforawalk
There are two main ways to interpret "these needs to rest" 👇 Physical rest and Mental rest. Both are crucial for optimal health and well-being and neglecting either can have negative consequences. ✨ ✅Physical Rest: Recovery and Repair: During rest, your body repairs tissues, strengthens muscles, and rebuilds energy stores. This is essential for physical performance and preventing injuries. Immune System Function: Rest allows your immune system to function optimally, helping you fight off illness and infection. Improved Sleep Quality: Regular rest periods throughout the day can contribute to better sleep quality at night. ✅ Mental Rest: Reduced Stress: Taking breaks and allowing yourself to mentally disconnect from work or chores helps manage stress levels. Improved Focus and Concentration: When you're mentally rested, you can focus better, be more productive, and make clearer decisions. Emotional Well-being: Rest allows you to process emotions, regulate your mood, and maintain a sense of calm and balance. Enhanced Creativity: Mental breaks can spark creativity and help you approach problems with a fresh perspective. 👉 Rest, both physical and mental, is not a luxury; it's a necessity. By prioritizing rest and incorporating regular breaks into your daily routine, you can improve your physical and mental health, enhance your performance, and experience a better overall quality of life. 💯 #mentalhealthmatterstoo #katytexasmoms #functionalmedicineapproach #wellnesswednesdays #healthyhabitsforall #mentalhealthmattersmost #WellnessWednesdayTips #katytexas #houstonmomsclub #texasmoms #katymomsnetwork #healthnwellness #mentalrest #physicalrest
Embrace your wellness journey—with progress, not perfection. Be kind to yourself and consider your small steps as your achievement. Because every small step matters. ✨ And be reminded that Wellness is a blend of body, mind, and spirit so you must not only focus on being well with your body but also with your MIND & SPIRIT. So, DO NOT FORGET to Prioritize self-care, make positive choices, and cultivate resilience and gratitude all throughout your journey. 💚✨ Share this post to also inspire others. & follow us for more Health and Wellness Tips #WellnessJourney #SelfCare #compoundingpharmacy #katymomstexas #aboundcompoundingpharmacy #katytexasrealestate #functionalmedicinedoctor #katytexasmoms #healthyhabitsforall #functionalmedicineapproach #wellnesswednesdays #wellnesswednesdaytip #WellnessWednesdayTips #mentalhealthmatterstoo #mentalhealthmattersmost #mentalhealthmatters🧠
Flow can manifest during work, play, school, or activities like creating, sports, or business management. 🧠 🦋 Even mundane tasks can trigger flow if they feel purposeful and you're invested in the process or the outcome. 🎨 🏀 🎻 #mentalhealth #therapistsofinstagram #psychology #therapy #therapyjourney #appletonsmallbusiness #wisconsintherapist #washingtontherapist #psychotherapist #mentalhealthmatterstoo
Remember, positivity is a journey with ups and downs. 💖☀️ #PositiveMentalHealth #SelfCare #mentalhealth #therapistsofinstagram #psychology #therapy #therapyjourney #appletonsmallbusiness #wisconsintherapist #washingtontherapist #psychotherapist #mentalhealthmatterstoo
🤯Anxiety is a common mental health condition characterized by persistent worry, fear, and apprehension that can significantly impact daily life. According to the Anxiety and Depression Association of America, it affects approximately 40 million adults in the United States alone. Symptoms of anxiety can range from physical manifestations such as rapid heartbeat and sweating to psychological symptoms like excessive worrying and difficulty concentrating. 4 Simple Tools - to help in the moment: 😮💨Deep Breathing: Practice deep breathing exercises to activate the body's relaxation response, such as inhaling deeply through the nose for a count of four, holding the breath for a count of four, and exhaling slowly through the mouth for a count of four. 👃👂Grounding Techniques: Engage your senses by focusing on your surroundings, such as noticing five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. 💪Progressive Muscle Relaxation: Tense and relax different muscle groups in your body, starting from your toes and working your way up to your head, to release physical tension and promote relaxation. 🤓Guided Imagery: Visualize a peaceful and calming scene, such as a serene beach or a tranquil forest, and immerse yourself in the sensory details to create a mental escape from anxious thoughts and feelings. #anxietyhelpers #mentalhealthmatterstoo #womenshealthadvocate #spokanenami #nami
We are thrilled to share the positive impact of vacations on mental health, as revealed by the University of Pittsburgh’s Mind-Body Center. By increasing pleasant emotions and decreasing depression, vacations significantly contribute to our overall well-being. Furthermore, vacations offer the perfect setting to experience moments of awe, which have been shown to improve mood. At Lumela, we understand the importance of a well-deserved break to recharge and rejuvenate. Whether you prefer a local staycation or an adventure in a new destination, we are here to help you plan a tailored, stress-free getaway that suits your unique needs and preferences. Contact us today at +260 764130122 / +260 765460626 or [email protected] to start planning your ideal stress-free staycation or vacation. Let us help you create unforgettable memories and enhance your mental. #mentalhealthtips #mentalhealthawarenessmonth #selfcarefirst #selflove2024 #anxietytips . #lovewins #mentalhealthmatterstoo #staycation2024 #vacationmode Source https://www.allinahealth.org/healthysetgo/thrive/importance-of-taking-a-vacation
Living with a busy mind isn't easy.... and it's a silent burden. If you know someone who struggles with overthinking or anxiety, it's likely there's a lot more going on in every emoment than you are aware of. #therapy #calmmind #mindfulliving #anxietyrelief #mentalhealthmatterstoo #mentalhealthmatters #anxiety #Anxious #anxietyawareness #meditation #selfcare #mindset #selflove #wellness #mentalhealth
What do you need today? #mentalwellness #mentalhealthmatterstoo #mentalhealthmatters #mentalhealth #mentalhealthwarrior #mentalhealthawareness #mentalhealthsupport
What to do if you can't sleep, according to DBT therapy: If you are calm but wide awake, DBT wise mind says to get out of bed and go to another room. You can read a book, have a light snack like an apple, or engage in another calming activity. Once you feel sleepy, go back to bed and try again. If you are anxious or ruminating, you can try one of the following: -Use the cold water TIP skill, then get right back in bed and do the paced breathing TIP Skill. -Do the 9-0 meditation practice: Take a deep breath. When you exhale, count “9.” Take another breath. When you exhale count “8.” Continue breathing deeply and count down to “0,” then start over again at “9.” Repeat until you fall asleep. -Be mindful of how the rumination feels in your body. -Reassure yourself that the ruminations are just “middle-of-the-night” thinking, and you’ll feel different in the morning. -Read an emotionally engrossing novel for a few minutes. Then close your eyes and try to continue the novel in your head. -If the rumination doesn’t stop, here are the rules–If it’s solvable, solve it now. If it’s not solvable, practice the DBT skill, cope ahead. [Link to ER handout 19] -If nothing else works, close your eyes and listen to public radio on low volume. #mentalwellness #sleeping #mentalhealthtips #mentalhealthmatterstoo #mentalhealthmatters #sleep
Not just a punctuation mark ~ It is a symbol of continuation rather than an end. 🦋🤍 #mentalhealth #therapistsofinstagram #psychology #therapy #therapyjourney #appletonsmallbusiness #wisconsintherapist #washingtontherapist #psychotherapist #mentalhealthmatterstoo
According to Dialectical Behavior Therapy (DBT), these are the steps to good sleep hygienes: -Develop and follow a consistent sleep schedule, even on weekends. And no naps longer than 10 minutes! -Don’t use your bed in the daytime to watch TV, work, or play with your phone. -Avoid caffeine, nicotine, alcohol, heavy meals, and exercise late in the day. -At bedtime, keep the room dark and quiet and the temperature cool and comfortable. -Give yourself 30-60 minutes at most to fall asleep. If it doesn’t work, evaluate whether you are calm, anxious, or ruminating. -DO NOT CATASTROPHIZE. Remind yourself that staying awake is not a catastrophe. There are skills you can use that will help. #mentalhealthtips #mentalwellness #mentalhealthmatterstoo #sleeping
"I'm capable of being a part of the world." #mentalhealthmatters #mentalhealthmatterstoo
Know the signs of gambling addiction! 🎰 🎲 It's important to note that like any other addiction, recovery is possible with the right treatment and support. ☘️✨ #mentalhealth #therapistsofinstagram #psychology #therapy #therapyjourney #appletonsmallbusiness #wisconsintherapist #washingtontherapist #psychotherapist #mentalhealthmatterstoo
𝗜𝘀 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗷𝘂𝘀𝘁 𝗮 𝗺𝘆𝘁𝗵 𝗼𝗿 𝗮 𝗿𝗲𝗮𝗹𝗶𝘁𝘆 𝘄𝗲 𝗮𝗹𝗹 𝗳𝗮𝗰𝗲?🌌 Let's unravel the truth together and break the stigma surrounding mental well-being. 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘀𝗵𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼𝘄𝗮𝗿𝗱𝘀 𝗺𝗲𝗻𝘁𝗮𝗹 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀. #mythvsreality #mentalhealthmatterstoo #BreakTheStigma #jointheconversation #endthestigma #MindfulLiving2024 #selfcarejourney #MentalHealthAwarenessMonth #youarenotaloneinthis #healing #motivationdaily #t #thehappysou
Approaches to addressing mental health concerns vary widely across continents due to cultural, economic, and historical factors. 💫 Remember to consider the cultural context and community-specific needs when creating mental health interventions. 🌎🤍 #mentalhealth #therapistsofinstagram #psychology #therapy #therapyjourney #appletonsmallbusiness #wisconsintherapist #washingtontherapist #psychotherapist #mentalhealthmatterstoo
I have been thinking about Azula for ages now and I want you to be thinking about her too! Muahahh... Anyway, check out my thoughts on the Avatar Live Action. This is pretty late but we can definitely still hang out and talk about the show. https://youtu.be/y8x3FfO9Snw?si=8PRKMhKQqmWoe5kv #avatarliveaction #avatarthelastairbender #azula #iamgoodenough #parenting #childhood #psychologyforgeeks #reframeandreenchant #mentalhealthmatterstoo #twitchvods #liveontwitch #fandomstuff
Ever feel like you're your own worst critic? Turn that around with a healthy dose of self-compassion! Start by embracing your imperfections - they make you unique. Acknowledge mistakes without judgment, and remember that they are just part of the learning process. Cultivate self-compassionate thoughts and repeat positive affirmations to yourself. Indulge in self-care practices, whether that’s a bubble bath, a good book, or a peaceful walk. Remember, you deserve love and kindness from yourself, just as much as from others. Be gentle, be kind, and forgive yourself. Because YOU matter!❤️ . . . . #selfcompassion #selfcompassionpractice #selfcompassioncommunity #bekindtoyourself #selfcompassioniskey #selfcompassionmatters #embraceyourimperfections #treatyourselfasyouwouldtreatothers #makeyourselfaprioritynotanoption #whatdoineednow #selfreflectiontime #selfcompassionpower #acknowledgeyourneeds #selfcompassionisnotselfish #BeKindToYourself #selflovejourney #selfgrowthjourney #mentalwellness #emotionalwellness #mentalhealthjourney #selfcareandpersonalgrowth #mentalhealthmatterstoo #selflovematterstoo #selfloveisimportant #selfworthcoachingforwomen #selflovecoach #selfcarecoachforwomen #theiluvme #redondobeach #socal
Is a smartphone-free culture possible for our children?’ We think yes… and no! When smartphones were invented 15 years ago, they seemed like a great idea - at first. We could work on-the-go, connect, watch videos, find our way, and we had Google in our pocket. All very appealing for most, but not good news for our children. Smartphones are inadvertently damaging their mental health. Depression and suicide in children has rocketed since 2012. Why? Well, researchers have concluded that it’s a lot to do with the impact on children of having a smartphone and exposure to social media. So what can we do about this? How can we create a smartphone-free culture for our younger children and guide our older children towards healthy phone usage? Keep reading at the link in our bio. . . . . . . #smartphone #smartphonefree #smartphonefreechildhood #londonmums #kingstonmums #girlshealth #womenshealth #menstrualmovement #menstruationmatters #menstrualhealth #periodpower #periodpoverty #periodpovertyuk #TrainingofTrainers #GenderEquity #womensright #womensempowerment #womenempower #sheconquers #mumanddaughter #mumanddaughter❤️ #mentorship #mentorshipmatters #mentoring #mentoringwomen #GirlsEmpowerment #mentalhealthmatterstoo #mentalhealthtips #mentalhealthawarenessmonth #girlsrights
Stay organized, stay in control. 📅✨ #mentalhealth #therapistsofinstagram #psychology #therapy #therapyjourney #appletonsmallbusiness #wisconsintherapist #washingtontherapist #psychotherapist #mentalhealthmatterstoo
Have you ever wondered who your first true love is? SPOILER ALERT...It's YOU! Embrace the art of self-love because it's a journey that starts with you and ends with you. Self-love isn't about being arrogant or selfish, it's about appreciating and taking care of yourself. It means being mindful of your own happiness, well-being, and life. Remember, you are your own hero. When you love yourself, you empower yourself to make positive changes in your life. So, start right now, take a deep breath, and say, "I am enough. " You are capable, you are loved, and you're worth it.❤️ . . . . #SelfLove #FirstLove #selfcompassion #selfcompassionpractice #selfcompassioncommunity #bekindtoyourself #selfcompassioniskey #selfcompassionmatters embraceyourimperfections #treatyourselfasyouwouldtreatothers #makeyourselfaprioritynotanoption #whatdoineednow #selfreflectiontime #selfcompassionpower #acknowledgeyourneeds #selfcompassionisnotselfish #BeKindToYourself #selflovejourney #selfgrowthjourney #mentalwellness #emotionalwellness #mentalhealthjourney #selfcareandpersonalgrowth #mentalhealthmatterstoo #selflovematterstoo #selfloveisimportant #selfworthcoachingforwomen #selflovecoach #selfcarecoachforwomen #theiluvme