weekend morning run today 🏃♂️➡️💦🌟 , great workout. Workout time: 1:18mins, avg pace: 8.23/km, avg heart rate: 153bpm . . . #applefitness #applesports #applerun #runningman #sportsman #cooljog #applefit #outdoorrun #truefitness #anywherefitness #joggers #justrunlah #runsg #leanmuscle #fitgoals #cardio #goldcardio #sgrun #sg #26may2024
Ready to find your ideal workout gear? Take our quiz and discover the perfect fitness essentials to elevate your training game! 💥💪 Quiz Question: "What's Your Workout Style?" Option 1: Performance-driven Athlete Option 2: Fashion-forward Trendsetter Option 3: Practical and Functional Minimalist Option 4: Eco-conscious Activist Quiz Question: "Which Workout Environment Inspires You?" Option 1: Gym Option 2: Outdoors Option 3: Home Option 4: Anywhere and Everywhere! Quiz Question: "What Motivates You During Workouts?" Option 1: Pump-up Music and High Energy Option 2: Inspiring Quotes and Affirmations Option 3: Supportive Community and Workout Buddies Option 4: Setting Personal Goals and Challenges Quiz Question: "What's Your Favorite Workout Accessory?" Option 1: Resistance Bands Option 2: Water Bottle Option 3: Yoga Mat Option 4: Gym Bag Answer the questions in the comments below and discover your workout style persona! Share your results and tag a friend who needs to find their perfect gear too. Let's WorkIT together towards our fitness goals! 🏋️♀️✨ #FindYourFit #WorkoutGearQuiz #FitnessEssentials #ElevateYourTraining #WorkoutStyle #FitnessPersona #PerfectFit #PerformanceAthlete #FashionTrendsetter #FunctionalMinimalist #EcoActivist #GymLife #OutdoorFitness #HomeWorkouts #AnywhereFitness #WorkoutMotivation #FitnessCommunity #SetGoals #WorkoutAccessories #ResistanceBands #HydrationEssentials #YogaMatLove #GymBagGoals #WorkITFitness #FitnessGoals #ShareYourResults
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The plank, the OG move for core conditioning. Not only does it sculpt your abs, but it also enhances stability and overall body alignment. I love this move because you can do it anywhere, even on your summer vacation. Keep the workouts consistent, even on holidays. #Plank #CoreConditioning #AbsWorkout #StabilityTraining #BodyAlignment #FitnessGoals #SummerVacationWorkout #ConsistentFitnessRoutine #NoExcuses #AnywhereFitness #PlankChallenge #StrongCore #FitnessJourney #PlankVariations #HealthyHabits #WellnessWednesday #FitLife #StayActive #HolidayWorkout #FitnessAddict #StrongBodyStrongMind #PlankProgressions #MindfulMovement #FitInspiration #FitnessMotivation #WellnessWarrior #WorkoutAnywhere #DailyPlankChallenge #TotalBodyWorkout
Imagine a piece of fitness equipment so simple, so portable, so fun, yet so overlooked. . I present you The ONE from Coming On Strong. . A jump rope designed for enthusiasts of all levels. . When I started jumping about three years ago, I never knew it would transform my mind and body in the ways that it has. . I simply picked up a jump rope because I didn’t feel like going on a run one day, the rest is history. . Jumping rope has helped me get and stay in shape both mentally and physically. . Along with the calorie burn and cardio aspects, I’ve learned breathwork, coordination, awareness, body control, cadence, timing, patience, and footwork to name a few. . 🚨My goal is to share and promote this with as many people as possible. . Jumping rope is difficult at first, just like anything else is at first. But, the rewards are unbelievable….trust me! . Grab yours —>🔗comingonstrong.net . Keep Coming On Strong😤 . . #jumprope #skipthetreadmill #jumpingrope #cardioworkout #skipping #skiprope #anywherefitness #fitnessjourney #calisthenics #fullbodyworkout #sweat #mindsetiseverything #weightlosshelp #calorieburn #weightlosstips
Did you know you can transform your fitness journey from anywhere in the world? 🌎💪 With Fennec Fitness online coaching, you unlock the power of personalized guidance, flexibility, and expert support right at your fingertips. Embrace the convenience without compromising on results. Let’s crush your goals together, no matter where life takes you! 🚀 #OnlineCoaching #AnywhereFitness #FennecFitness
This program offers the ultimate convenience: it’s fully remote, granting you the flexibility to participate from any location! Whether you’re at home or on the road traveling, our program ensures you can engage in fitness and wellness activities with ease. Explore the freedom to join us from wherever you are. 💻✨ Sign up now via the link in our bio! #RemoteFitness #AnywhereFitness #WellnessJourney #Flexibility #JoinFromAnywhere #AthenaProgram Ce programme offre une commodité ultime : il est entièrement à distance, vous offrant la flexibilité de participer de n’importe où ! Que vous soyez chez vous ou en voyage, notre programme garantit que vous pourrez facilement participer aux activités de remise en forme et de bien-être. Explorez la liberté de nous rejoindre d’où que vous soyez. 💻✨ Inscrivez-vous dès maintenant via le lien dans notre bio ! #FitnessÀDistance #FitnessPartout #ParcoursBienÊtre #Flexibilité #RejoignezNousDePartout
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Shoulder workout 💪⚡ #shoulderworkoutday #shoulderday #shoulderworkouts #workoutphotography #photographyycardioworkout #fitnessphotography #gymphotography #fitnessphoto #anywherefitness #stayfitandstrong #gymphoto #photoexercise #gymphotoshoot
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Train like never before! 💪 The StrongBox is a portable gym solution packed with everything you need for a high-intensity workout. Ready to take your fitness on the go? #AnywhereFitness #MilitaryStrength #WesternShelter
Embrace the power of fitness and unlock your full potential with Jfit. Let us guide you on your journey to health, happiness, and success. contact us now +971528226864 www.jfitpersonaltraining.com . . . #JFitPersonalTraining #PersonalTraining #BodyTransformation #PersonalFitnessTrainers #FitnessTraining #HomeWorkouts #GymTraining #HealthClubFitness #RecreationCenterWorkouts #AnywhereFitness #AnytimeTraining #BestFitnessTrainers #GetFitNow #ExpertGuidance #FitnessGoals #MobileFitness #TrainAnywhere #OnTheGoWorkouts #CustomizedTraining #FitnessProfessional #HomeGymWorkouts #FitnessJourney #AchieveYourGoals #ConvenientTraining #FitnessAtYourFingertips #TrainWithTheBest #HealthyLifestyle #workoutanywhere
Wherever you are on your fitness journey, our online coaching service has got you covered! 💪 Experience the power of personalized training, no matter your location. With my expert guidance, I ensure your goals are within reach, no matter the distance. 👉 Ready to elevate your training and unlock your full potential? Contact me today on +961 71 749 953 💪 #CoachAyoubi #FitnessExpert #OnlineCoaching #AnywhereFitness #PersonalizedTraining #Workout #Gains #StrengthTraining #training #Expert #CertifiedCoach #Gym #Advanced #beginners #Athletes #Athleticperformance #muscle #intense #force #trainingmethods #UnlockYourPotential
El cuerpo nunca será independiente siempre siempre será necesario encontrar la respuesta con la conexión de nuestra cabeza y la fuerza de nuestro corazón🔝🔛♻️✅📊 Pequeña tabla para conseguir desarrollar y definir buenos pectorales, bíceps, hombros y tríceps. 📉📶📊♻️✅ Como bien lo pueden ver lo podemos realizar con más o con menos repeticiones todo se basará en la fuerza y la resistencia que tenga cada uno.💪🏾🔥😃🤜🏽🤛🏻 Lo más importante de cada ejercicio que realizaremos es LA TÉCNICA QUE EMPLEAMOS porque gracias a ellos mejoramos los resultados en nosotros.🫣👍🏾🙌🏾👍🏾🚻 #bicepsworkout #tricepsworkout #pectoralworkout #masamuscular #fyp #workout #workhard #workoutoftheday #workoutmotivation #gymrat #gym #nevergiveup #fitness #fit #outfitinspo #anywherefitness #crossfitlife #excercise #excercisemotivation #excellence #trainhard #training #trainphotography #fitnessmodel #musculation #musclebuilding #musculacion #vidasaludable #controldepeso #fuerzadevoluntad
Back with this random shiiii #GRBMsg #getrealbymus #getfitbymus #getrealgetfit #fitness #fitnessonabudget #fattofit #fattofab #Singaporefitness #Fitsg #Fitspo #weightloss #weightlosssg #mobilegymsg #anywherefitness #grbmcommunity #fitnessonwheels
Workout End 💪😊 #workoutphotography #photographyycardioworkout #fitnessphotography #gymphotography #fitnessphoto #anywherefitness #stayfitandstrong #gymphoto #photoexercise #gymphotoshoot
After Workout 😎 #workoutphotography #photographyycardioworkout #fitnessphotography #gymphotography #fitnessphoto #anywherefitness #stayfitandstrong #gymphoto
Happy National Exercise Day! Exercise is important for maintaining your physical and mental health. 😉@anywherefitnessnj #anywherefitness 💪💪 Thanks @dafina.db @jbimagerydesign for the pics and @dafina.db for being in the pics! She is a personal friend and trains with me virtual. 💛 #nationalexerciseday2024 #girlsthatlift #girlsthatliftnj #femaletrainer #bosslady #goodvibes #fitlife #fitness #nj #justdoit #njfitness #exercise #exercisenj #bergencountynj DM me for all your personal training needs. 💯🔥😊
Turn any space into your gym with these power moves: Bodyweight Squats, Push-Ups, and Plank. 💪 No gear required, just determination and space to move. Get stronger and fitter, anywhere, anytime! Bodyweight Squats: Stand hip-width apart, lower as if sitting back into a chair, keeping chest up and knees behind toes. Aim for 3 sets of 10-15 reps for lower body. Push-Ups: Hands shoulder-width apart, legs extended behind, lower until chest nearly touches floor, then push back up. Do 3 sets of 8-12 reps to strengthen chest, shoulders, and arms. Plank: Hold push-up position with weight on forearms, keeping body straight from head to heels. Hold for 30 secs to 1 min to strengthen core. #NoExcuses #BodyweightWorkout #AnywhereFitness
No gym? No problem! Crush your workout with this bodyweight routine. 3 sets of 10-12 reps each of squats, push-ups, lunges, and planks. Feel the burn? Get ready for a stronger you! #bodyweightworkout #anywherefitness
First day stepping foot back in the gym for weeks. I’ve been telling myself for too long now that I need to get back here. Today was the day that I decided to stop putting myself on repeat and put my thoughts to action. You can think yourself out of doing something if you really want to. I most certainly tried during my entire walk with Journey this morning. For some reason walking just seems so much easier than dragging my butt to the gym. I mean, I’m already out here… right?! At least that’s what I’ve convinced myself for weeks. I knew that I just needed to get myself there and go do it or else it would never happen. The lack of motivation has been real, friends! Thank you God for warmer weather to help pull me out of this funk! I’m focusing on more functional fitness these days, which is what will be included in my 6 Weeks To Summer Shred Challenge coming up. Today’s Workout: 5 Rounds ⭐️ 5 Burpees ⭐️ 10 Box Jumps ⭐️ 15 Pushups ⭐️ 20 Squats ⭐️ 20 Alt. Lunges By round 3 I was ready to quit! I reminded myself that I didn’t have to kill myself to finish… take breaks as needed and go at my own pace to finish. There is so much confidence that is built when you learn to follow through and finish what you start. I completed all 5 rounds in 25 minutes. I was spent 🥵 My whole body was shaky and sore but it felt so GOOOD!! It took me back to 2018 when Dustin and I were big into CrossFit and doing a lot of functional fitness on the road when we traveled across the country. That’s what I like about this style of working out… you can do it anywhere with very minimal equipment in a short amount of time and still be effective. If you’ve been feeling unmotivated lately, I encourage you to stop thinking about what you are wanting to do and just start! Get yourself to that place and in the posture to start and I promise you will not regret it. Because once you’re there, it makes it that much harder to walk away. If you need more encouragement, I’m here for you! 💚 #justgetstarted #functionalmovement #functionalfitness #fitnessmotivation #workoutsforwomen #gymworkoutsforwomen #anywherefitness #6weekchallenge #getsummerready #thebeautybrigade
Transform your fitness routine with calisthenics, perfect for busy schedules! 💪🌟 No more excuses with Porta-Gym. Train anytime, anywhere. #calisthenics #fitnessgoals #noexcuses #portagym #bodyweighttraining #anywherefitness #trainanytime #fitlife #homeworkout #healthylifestyle
Rest in Peace Unhealthy Habits! It's Time for a Healthier Lifestyle with JFit! contact us now +971528226864 www.jfitpersonaltraining.com . . . #JFitPersonalTraining #PersonalTraining #BodyTransformation #PersonalFitnessTrainers #FitnessTraining #HomeWorkouts #GymTraining #HealthClubFitness #RecreationCenterWorkouts #AnywhereFitness #AnytimeTraining #BestFitnessTrainers #GetFitNow #ExpertGuidance #FitnessGoals #MobileFitness #TrainAnywhere #OnTheGoWorkouts #CustomizedTraining #FitnessProfessional #HomeGymWorkouts #FitnessJourney #AchieveYourGoals #ConvenientTraining #FitnessAtYourFingertips #TrainWithTheBest #HealthyLifestyle #workoutanywhere
🆚No espero el momento perfecto sino creo el momento perfecto…‼️📶 No trato de buscar lo que quiero sino mejorar lo que tengo…🔁🔂🔄 Me enfoco en mejorar mi 100% en 200%, el problema no es el escalón sino el momento que elijo subirlo sin miedo…🎚️📊📉 Mi preparación física seguirá creciendo porque nunca le pondré límite a mi crecimiento.🔥🤫😉 En este entrenamiento me dispongo a hacer super series combinadas con un ejercicio completo que es el remo.🔋♻️ Los que me conoce ya saben que estos ejercicios ya los he realizado mucha veces con gomas, mancuernas y las kettlebell🔥🏆💯 Yo pienso que todos tenemos fuerza y resistencia pero para verlo o sentirlo es necesario trabajar nuestra cabeza primero después ir superando cada escalón con muchísimo esfuerzo.😉💪🏾🔩⚙️ ‼️Las dificultades siempre existirán será fuerte o no, pero la superación también siempre existirá en cada uno de nosotros‼️♻️ ✅Si quieres mejorar tu rutina sígueme, deja tu like y tu comentario si necesitas ayuda.💪🏾❤️ 🤳🏾✍🏾 💡RECORDEMOS TODOS ESTÁ FRASE LLENA DE ENERGÍA💡 SI QUIERO PUEDO ( su definición “hacerlo sin excusa y por una razón propia”).🙌🏾👍🏾🫶🏾🤜🏽🤛🏻 #remo #drumfit #drumfitness #dumbellworkout #dumbells #mancuernas #diskworkout #gymlife #gymmotivation #progress #transformacionpersonal #excercise #hiitcardio #supermodel #fitness #fit #fraserfit #anywherefitness #fitnessmotivation #crossfit #nevergiveup #goodprocess #explore #pushup #quemargrasa #fortalecimentomuscular
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5 Benefits of a Gym Membership at Mile High Fitness! Get Free Fitness Training link below-👇 https://milehighfitness.com/js-landing/1705 👉Learn More: https://youtu.be/XXphJYQw88M ☎️+1 303-558-3806 💌[email protected] #milehighfitness #FitLifeOnline #VirtualWorkoutHub #TrainFromHome #OnlineWellnessJourney #FlexInPixels #AnywhereFitness #VirtualGains #EnergizeYourScreen #onlinegym #gymonline
🌟 “Transform your fitness routine with personalized training sessions tailored to fit your lifestyle, no matter where you are! Our anywhere personal training services bring the gym experience directly to you, whether it’s in the comfort of your own home, your local park, or even virtually. With flexible scheduling and customized workouts designed to meet your goals, achieving your fitness aspirations has never been more convenient. Take the first step towards a healthier, happier you by booking your session today! DM for more information and let’s embark on this fitness journey together. 💪 #AnywhereFitness #PersonalTraining #Convenience #FitnessGoals” 🏋️♂️ #personaltraining #ptanywhere #gym #fit #getfit #dubaipersonaltraining
5 Workout Tips to Make Your Exercises More Effective!! Get Free Fitness Training link below-👇👇 https://milehighfitness.com/js-landing/1705 👉Learn More: https://youtu.be/XXphJYQw88M 👉Get Quotes ☎️+1 303-558-3806 💌[email protected] #milehighfitness #FitLifeOnline #VirtualWorkoutHub #TrainFromHome #GymToGo #OnlineWellnessJourney #FlexInPixels #AnywhereFitness #FitLife #TrainHard #GymMotivation #FitnessGoals #SweatItOut #HealthyLiving #WorkoutTime #StrongBody #FitnessJourney #BeYourBest
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Watch The Unfit Dissolve Into Determination! Jfit's Personalized Approach Crafts Your Journey to Fitness Excellence. contact us now +971528226864 www.jfitpersonaltraining.com . . . #JFitPersonalTraining #PersonalTraining #BodyTransformation #PersonalFitnessTrainers #FitnessTraining #HomeWorkouts #GymTraining #HealthClubFitness #RecreationCenterWorkouts #AnywhereFitness #AnytimeTraining #BestFitnessTrainers #GetFitNow #ExpertGuidance #FitnessGoals #MobileFitness #TrainAnywhere #OnTheGoWorkouts #CustomizedTraining #FitnessProfessional #HomeGymWorkouts #FitnessJourney #AchieveYourGoals #ConvenientTraining #FitnessAtYourFingertips #TrainWithTheBest #HealthyLifestyle #workoutanywhere
Today Workout Plan by Mile High Fitness! Get Free Fitness Training link below-👇👇 https://milehighfitness.com/js-landing/1705 👉Learn More: https://youtu.be/XXphJYQw88M 👉Get Quotes ☎️+1 303-558-3806 💌[email protected] #milehighfitness #FitLifeOnline #VirtualWorkoutHub #TrainFromHome #GymToGo #OnlineWellnessJourney #FlexInPixels #AnywhereFitness #VirtualGains #FitLife #TrainHard #GymMotivation #FitnessGoals #SweatItOut #HealthyLiving #WorkoutTime #StrongBody #FitnessJourney #BeYourBest
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👱🏻♀️ INSPIRED BY - WORKOUT Today’s workout was one that was in my own SAVED files . Thank you @das_trainingslager for this one that was posted on his IG account back in September 2020. I added a side plank at the end to throw in a little more oblique and to take a rest 🔥 from the 4 he posted ! WHAT I DID - 4 ROUNDS ( SLOW and in control . Don’t rush !) 1- 8/8 2-8/8 3- 4/4 4- 8/8 5- 4/4 #inspiredbyworkout #obliqueworkout #obliques #slowitdown #corestrengthening #coretrainning #fitness #fitnessmotivation #fitnessworld #borrowedthisone #exercisemotivation #exercise #bodyweightworkout #bodyweighttraining #takeittothefloor #anywherefitness #womenshealthandfitness #wardrobeofthemoment #moreimportantigetintheworkout #keepitreal
WORKOUT BECAUSE YOU LOVE YOUR BODY, NOT BECAUSE YOU HATE IT. Get Free Fitness Training link below-👇👇 https://milehighfitness.com/js-landing/1705 👉Learn More: https://youtu.be/XXphJYQw88M 👉Get Quotes ☎️+1 303-558-3806 💌[email protected] #milehighfitness #FitLifeOnline #VirtualWorkoutHub #TrainFromHome #DigitalFitnessRevolution #SweatAnywhere #GymToGo #OnlineWellnessJourney #FlexInPixels #AnywhereFitness #VirtualGains
Another day in the office!🥊 Thank you team LSEG!🙏🏻 Solid training!💪🏻🔥 #groupworkouttraining💪💪💪 #teamlockdownmanila #anywherefitness
"No gym? No problem! Train anywhere, anytime with our virtual fitness sessions. 🏠🔥 Get Free Fitness Training link below-👇👇 https://milehighfitness.com/js-landing/1705 👉Learn More: https://youtu.be/XXphJYQw88M 👉Get Quotes ☎️+1 303-558-3806 💌[email protected] #milehighfitness #FitLifeOnline #VirtualWorkoutHub #TrainFromHome #DigitalFitnessRevolution #SweatAnywhere #GymToGo #OnlineWellnessJourney #FlexInPixels #AnywhereFitness #VirtualGains
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Seguramente has oído a hablar alguna vez de la técnica de visualización. Es una herramienta muy poderosa utilizada en muchos deportes. ¿PERO QUE ES REALMENTE LA VISUALIZACION? La visualización es el proceso de imaginar en detalle como se desea que suceda una situación específica. En el caso de levantamiento de pesas o Powerlifting, esto implica visualizar con precisión cada movimiento del levantamiento. La visualización no solo nos ayuda a mejorar la técnica, sino que también tiene un impacto en el estado mental del atleta. Al visualizar el éxito podemos aumentar nuestra confianza y reducir la ansiedad antes del levantamiento (esto es algo muy útil en el ámbito competitivo).🏋️♀️ Al practicar regularmente la visualización, los levantadores de pesas pueden trabajar en mejor su enfoque mental y su capacidad de enfrentar las situaciones desafiantes. Una técnica efectiva es cerrar los ojos y visualizarte a ti mismo realizando el levantamiento con facilidad. Imagina le sensación de tener el peso en tus manos y sentir como tus músculos se activan y como ejecutas el levantamiento de forma exitosa. Es importante utilizar todos tus sentidos cuando te visualizas. No es solo imaginarte el movimiento, sino también sentir la tensión en tus músculos, el agarre de la barra, cuanto más detallada sea la visualización, más efectiva será. La visualización tiene un impacto significativo en el estado mental del atleta. Al visualizar un levantamiento con éxito los atletas pueden fortalecer su confianza y autoeficacia, estableciendo una base sólida para lograr las metas y superar obstáculos. La psicología deportiva ha demostrado que la visualización puede mejorar la concentración, confianza y la ejecución de los movimientos técnicos. Utilizando esta técnica estamos entrenando nuestra mente para responder de manera más efectiva cuando llegue el momento de realizar físicamente. Comenta si utilizas o si has probado ya esta tecnica! #teamvikingo #culturismonatural #powerlifting #powerbuilding #visualizacion #naturalbodybuilding #fitness #nodoping #wnbfspain #wnbf #aep #ipf #personaltrainer #entrenadorpersonal #entrenadoronline #anywherefitness #globalfit #globalhealth #fit
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