New Experience for May: Aqua Fit with the FIL. I've been going for over a week now and I'm starting to get the hang of it. I manage to do something ditsy each session and end up in fits of laughter when I'm not singing along to the tunes. Whenever we are meant to move, I can't and whenever we need to stay still, I move. The lovely Bev has taken me under her wing and given me some pro tips. It's harder than it looks. If anyone was sitting there watching us they would be wetting themselves laughing. I told a mate about it not long ago and I cracked up when they said "SJ you do realise that's for old people." Maybe it stereotypically is. A lot of the people in class either need their hips/knees replaced or have already had them done. There's a few of us under 60. For years I've believed that exercise should be fun. I definitely have fun when we go. I laughed when John recounted the story of how one time he kicked a woman in the butt and she exclaimed loudly "you just kicked me in the butt." He replied with "that was meant to be just between us." I may have kicked someone during my first session... I went to get out of bed the other morning and noticed my torso felt sore. I said to myself laughing "SJ that's your abs of jelly turning to abs of custard." It's a good workout. I get so warm that I think "I need to hop in water to cool down" then... "hold up. I'm already in water." I enjoy our time in the spa afterwards. We sometimes go for coffee too. I've enjoyed getting to know the regulars. I'll enjoy it for the remainder of my time here in Napier. I plan to continue going. It's been helpful this last week with the wet weather. It wouldn't have been that long ago that I wouldn't have been "brave enough" to attempt this. I would've been too self conscious. On my first day a woman asked if it was my first time and I said to her "is it that obvious?!" I'm so glad I no longer take myself so seriously. It's one of the best favours I've done for myself. I've noticed lightening up has a ripple effect. Others in the class laugh at their clumsiness too. Which can never be a bad thing in my opinion. 🏊♀️
Kopi susu sangatlah nikmat Menemani kamu dan rekan rapat Tetap semangat di hari Jum'at Moga senantiasa selalu sehat Tetap semangat dan berkegiatan dengan sepenuhi hati #RUNers, biar bisa istirahat dan nikmati weekend dengan lebih tenang lagi 🙌✨️ #RUNSystem #RUNFaster #LifeatRUNS #JumatSemangat #Kutipan #Motivasi
7k jeffing, slowly getting there. Bit nervous for next weekend but also excited. #rundownunder #runtheworld #runwithrob #runfastergear #runfaster #abiandjoseph #ellvoo @wild_at_heart_fit #bargaralighthouserun #sunshinecoastmarathon
Intervals and P90X is what Thursdays are made for 🤩💜🤩💜🤩💜🤩💜🤩💜🤩 #runtheworld #TeamJustStrong #mumrunner #mumrunnerdiscipline #therunningtribe #domorein2024 #runningmumsaustralia #runningin2024 #loveparkrun #parkrunau #highlandsparkrun #happierhealthiercommunities #juststrongclothing #hokaoneone #flyhumanfly #hoka_au #runfaster #goodr #goodr_aunz #fisciocremaustralia #steigensport #garmin #revviesenergy #myzone
That’s a clean sweep for the Monroe boys 🧹🧹🧹 @maanpatel27 @stephenb07 and @matt__lucas06 go 1-2-3 in their conference 3200 ✅ 9:29 for Maan Patel ✅ 9:32 for Stephen Barbera ✅ 9:34 for Matthew Lucas Even with these quick times the race went out super tactical coming through the first mile in a 4:55 (9:50 pace) These guys picked it up HARD the last 4 laps and they closed in a 59 😳 …now that’s how you run a tactical race. Winning with people is the best way to do it 🤝 and these Monroe boys have each other to push off of #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #runnergirl #tracknation #runccg #runlong #runrunrun #runnerslife #crosscountryrunning #miler #milerun
Morning fuel up⚡️ #2before #blackcurrants #newzealandmade #allnatural #preworkoutfuel #breakfastideas #runfaster
“Run faster, her laughter burns you up inside You're spinning 'round and 'round You can't get up, you try but you can't” #whosthatgirl #alentejo #runfaster #guadiana #guadianariver #mertola #visitmertola
7 km Progressive Run Dienstsport 🏃🏼 #laufen #running #run #runners #runnersofinstagram #marathon #roadtomarathon #training #trainingsplan #runhappy #runningmotivation #runfaster #dienstsport #feuerwehr #besterjob @runna_coach
Here is the table, modified from Jan Louw, 1989 that I referred to yesterday in my @comradesmarathon training tips. Unfortunately I have had to make it into two smaller tables for ease of use. Table 1 is for marathon times of 2.18 to 3.14 and Table 2 is for marathon times from 3.20 to 4.30. Compared to the other prediction tables doing the rounds, what makes this one more accurate is that it takes training distance into account. In this regard, the part to pay most attention to is the weekly distance run during March & April and carried into the first 2 weeks of May. #onlinecoach #pacing #ultramarathons #runfaster #runsmarter
The secret sauce to making gains in your training - is to refuel properly after training! Instead of skipping a meal or snack after practice - EAT SOMETHING. Make sure you have carbs, protein, fluid, and electrolytes. 🍇Carbs replace the energy and glycogen you just burned up during practice. 🍳Protein helps muscle rebuild and repair - decreasing overall soreness and creating solid structure to help decrease injury risk. 🧃Replacing fluid lost through sweat and expiration will prevent dehydration and help to clear cellular damage done during exercise (this is normal and is part of training adaptation). 🧂You lose electrolytes in sweat - so it’s necessary to replace them. Account for sodium, potassium, and magnesium. Make the most of your training so you can make the most of your athletic potential. Proper fueling around your exercise is the secret sauce to reaching that next level as an athlete. . . . . #nutritioncoaching #sportsdietitian #sportsnutrition #studentathletes #youthsoccer #youthwrestling #youthvolleyball #soccermom #wrestlingmom #boymom #cssd #improveperformance #runfaster #lessinjury #fuelinglifenutrition #refueling #athleticpotential
This question came out of the blue but did prompt lots of running practice! It had to be done...we calculated how much quicker Usain Bolt can run by roughly measuring the distance (d) the kids ran and dividing it by the time (t) it took them. Speed = distance/time. www.preparetolearn.com #learnthroughplay #outdooreducation #homeschooling #preparetolearn #prepare2learn #homeeducating #homeschool #homeeducation #outdoorlearning #runfaster #usainbolt #speedrecord
Could your ankles be the cause of your knee pain?👇🏼 YES. But thankfully, this can be improved for most runners. On today's Planted Runner Podcast, we'll go into: ⭐why knee pain typically isn't about the knee ⭐how to tell if it's your ankles or your hips causing the issue, and ⭐the simple steps you can do to get back to pain-free running. If you have knee pain or if you want to avoid it, this is the episode for you. Share your story below! 🎙️Comment 88 and I'll send you a link to the episode in your DMs. 😊About me: I'm a professional running coach who's helped hundreds of everyday runners reach goals they never thought possible. I'm a plant-based 2:58 marathoner (at age 42) and use science-backed training techniques to create custom plans and coaching that really work. ➡️FOLLOW @theplantedrunner for more running, plant-based nutrition and mental strength tips. #run #runnermom #runfaster #running #runnersofinstagram #marathon #marathontraining #fasterasamaster #fitover40 #runnerswholift #plantbased #plantbasedrunner #veganrunningcoach #runningpodcast #motherrunner #runnerdad #runningcoach #veganrunner
Neither me or @gary_runs were feeling like the tempo session we had planned last night. Forced ourselves out in the rain and started running at a chatty pace, started feeling a little better so we upped it a bit... turned out an unplanned 10k progression was just what we needed instead🥳 #run #running #runner #runnergirl #runningmum #runthroughuk #marathoner #marathontraining #marathonrunner #trainharder #runfaster #ukrunchat #iloverunningsomuch #runrunrun #speedsesh #progressionrun #brightonmarathon #BM25G&E #bestathletics #londonmarathon #happyrunner #runnersofinstagram #igrunners #runtogether #londonmarathon
Maximize your workout results with Stretch Zone! By improving your flexibility, you can golf longer, run faster, and lift harder. Transform your physical abilities and push the boundaries of your sports achievements. Call or text today- 631-743-9719 #stretchzonemillerplace #maximizeworkouts #moveeasier #feelbetter #golflonger #runfaster #liftharder
Vi aspettiamo martedì 28 maggio dalle 18.30 presso il Centro Bernstein di Verona per un evento imperdibile: la prova delle nuove scarpe New Balance FuelCell Rebel v4 e Elite v4 in carbonio! Sarà l'occasione perfetta per testare queste scarpe innovative, progettate per migliorare le vostre performance e darvi un boost durante le vostre corse. Chi desidera più ammortizzazione e protezione potrà testare anche le nuovissime 1080 v13 e 880 v14 progettate per gli allenamenti quotidiani. Oltre alla prova delle scarpe, ci saranno esperti del settore per rispondere a tutte le vostre domande e darvi consigli su come ottimizzare i vostri allenamenti. Non mancate, sarà un evento ricco di entusiasmo e passione per il running! Vi aspettiamo numerosi! #kmsport #newbalance #fuellcellrebelv4 #elitev4 #runfaster @newbalance
Where has the sun gone??? Another fab ‘Sunrise’ session with these amazing ladies. 5x1200m @ steady pace (2mins below 5K PB) #sevententraining #justrun #sunriserunning #runfaster #runcoach
Photo dump from the last few races. 1-3 last nights @ssafa_southeastwales 5k (17:23) Happy with the effort, with being tired from working nights and racing on the weekend, good little @lescroupiersrc 🚂 going. . Pic 4 from Sundays @run4wales Cardiff Bay 10k (37:27) Had a nightmare, over heated in the first 4k, dragged myself to 5k and threw in the towel, stopped the watch and started to walk, couple of lads from the club came past and got me to carry on to get it finished. Glad they did as would have been disappointed with myself had I dnf’d. No more races now until the @welshcastlesrelay early next month 😬 📷 @sandomenicorunningclub & Hannah @paul_nutm . . #runitfast #runfaster #distancerunner #run #runner #running #runstrong #furtherfasterstronger #halfmarathon #marathonrunner #marathoner #garmin #runnersofinstagram #instarunners #racing #lovetorun #loverunning #runhappy #runnerslife #happyrunner #fitness #cardio #runningcommunity #runnerscommunity #athlete #athletics #race #runningdad
Beefing up nicely 👍 YES, you can run and still gain muscle, let no one tell you different. The golden rules: • Lift heavy • Mix running days with your lifting days • Eat enough, plenty enough • Hydrate (do not be afraid of salt) • Rest enough • 7-9 hours of sleep, EVERY night Develop and sustain good habits, and you can achieve great results. 👍 . . . #results #muscle #musclemass #gainmuscle #runner #running #runners #run #runrunrun #runningmotivation #fitness #hybridathlete #hybridfitness #cardio #gym #dudes #runfast #runfaster #liftheavt #liftheavyshit #liftheavyoftenasineveryday #liftweight #liftweights #gymmotivation #gymrat #gymlife #motivation #gotthis #military #militarylife
STATE CHAMP. STATE RUNNER-UP. 4TH PLACE. All from the same guy… all at one meet 😮💨 @kohlfeucht1012 showed UP to the Louisiana state championship to score BIG points for his team 1️⃣ He starts off the day as a CHAMPION winning the 4x8 with his team and securing BIG points 2️⃣ Next, Kohl grabbed a BIG TIME 2nd place finish in the 1600m to become a STATE RUNNER UP 3️⃣ Lastly, Kohl finished off his state meet with the 800 grabbing 4th place and capping off an INCREDIBLE state meet. *️⃣ Triples aren’t easy 🤷♂️ and a state meet triple… WOW 👀 #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #runnergirl #tracknation #runccg #runlong #runrunrun #runnerslife #crosscountryrunning #miler #milerun
LINK IN BIO! @irun_texas #intheloopruncrew #runsatx #walksanantonio #runcrew #runner #texasrunners #couchto5k #sanantoniorunner #runcrew #runclub #virtualruncrew #sanantoniorunners #runsanantonio #runners #virtualraces #5krace #runtexas #rgrouprun #5k #trailrun #marathon #lgbtrunner #lgbtrunning #runfast #runstrong #runfaster #instarunners #ilovetorun #coffee #runnersofinstagram #runningmotivation
@mizunorunningeurope #WaveSky7 to #neutralny najbardziej amortyzowany but treningowy jaki #Mizuno ma w swojej ofercie 😎 Więcej o butach macie tutaj ➡️ https://tiny.pl/dfctl Zapraszamy na przymiarki @sklep_biegacza #sklepbiegacza #dobrebutydobiegania #wymagajaprzymierzania #trojmiasto #bieg #biegaj #runningmotivation #sport #trailrun #runfaster #trail #train #training #instarun #runhappy #run #runner #fit #sport #motivation #bieganie
"That look when you PR in the half marathon by 20 minutes!" Huge Congrats to Knighton Lion, Ariela, who ran a massive PR in last weekends Brooklyn Half marathon. #knightonlions #marathoncoaching #brooklynhalf
@hoka #SkywardX od @hokarunnerspoland już dostępne 🤩 Wiecej o butach macie tutaj ➡️ https://tiny.pl/dd8q6 Zapraszamy na przymiarki @sklep_biegacza #sklepbiegacza #dobrebutydobiegania #wymagajaprzymierzania #trojmiasto #bieg #biegaj #runningmotivation #sport #trailrun #runfaster #trail #train #training #instarun #runhappy #run #runner #fit #sport #motivation #bieganie
Some great testing results! Spring is a busy time of year for many athletes. It’s a time to compete and show off their talents and their hard work from Winter training. Well done to many of our athletes who were out competing at their sport. In the center we saw some great improvements as well! Summer is starting and it’s time to get dialed in, for your training Train with intent and intensity 🤝🏽 See you at the top 😤 Be ready to be great 📈😎 #football #basketball #volleyball #soccer #softball #baseball #hockey #trackandfield #tennis #lacrosse #trainsmart #trainhard #workhardplayhard #athletes #athleticdevelopment #sportsperformance #speed #power #strength #stamina #compete #vertical #runfaster #jumphigher #athletesfirst #weknowathletes #alwaysimproving #daviscounty #utah
@turnerknox_ took care of business at the North Carolina STATE MEET! Turner joined us as a small town guy that enjoyed running and it led to an opportunity to compete for @woffordxc_tf next fall! CONGRATS! 🎉 #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #runnergirl #tracknation #trainsmartrunfast #runlong #runrunrun #runnerslife #crosscountry #crosscountryrunning #5krun #trainsmartrunfast #fldgf
A flush workout after a long day of travel was just what my body needed this morning. Texas really hits hard when it comes to training. Although I am Texas grown, every time I come back to visit, the trifecta of high sustained winds, dew point, and feel like temps bring especially tough conditions for my running. This morning at 6:30am, the winds were 12-14 mph sustained (gusts of 22+), dew point of 78, and a feels like temp of 88 degrees. 🥵 I don’t shy away from training in all weather conditions though because you can only control the controllables. And, you can never control the weather on race day! Sure I started out more conservatively than I planned in my beginning reps of this Fartlek, but I nailed the second half and scored big on the effort. ⌚️ data will be up in my IG stories later if you’re interested! 🤓 📊 . . . . #fartlek #heattraining #runfaster #masterrunner #instarunners #5ktraining #runningcommunity #womensrunning #runlife #summerrunning
Meet your new running mate 😎 4K Cannabis Green Thrasher Sunglasses won’t change the world, they’ll change the way you see it. Offering reliable UV protection, these shades are perfect for any adventure. 🌞🌿 #the4kfeelin #QualityEyewear #SummerReady #sunglasses #runningmate #runfaster
Heck of a 2024 for @emmaashley06 5:22->5:07 AT STATE which was good for 2nd place! It’s not just about running fast…it’s about being ready when it counts. Did I mention this race was part of a triple? 😳 800/1600/3200🫡 Do the work, communicate, get the results. ✅ 📸 @pixelperfect_var #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #runnergirl #tracknation #trainsmartrunfast #runlong #runrunrun #runnerslife #crosscountry #crosscountryrunning #5krun #trainsmartrunfast #fldgf
10 meter time measurement with Freelap Timing System. Focus on improving the acceleration phase of our soccerplayers. #berrensteincoaching #acceleration #speedtraining #rodajc #athleticperformance #fortunasittard #runfast #fasttwitch #explosivepower #speeddrills #freelaptimingsystem #strengthandconditioningn #performancetraining #quickfeet #runfaster #speedcoach #agilitytraining #mvv #athletelife #traininghard #getfaster
I found running later in life. I was not a natural athlete, but I became one. 🏃🏼♀️ After a rocky start, I fell hard for running marathons. ❤️ It became my passion and gradually my career. As a certified running coach, sports nutrition specialist, book author, podcast host, and more, my biggest passion today is helping others reach goals they never thought possible. 🌱I've been plant-based since 2012 and welcome any runner looking to add a few more plants into their lives. No judgment if you're not 100% plant-based (not my style!). I love to share what I have learned in my research, training, my own experience, and what I have learned from coaching hundreds of runners here on Instagram, my weekly newsletter, and the Planted Runner podcast, completely free. If that sounds good to you, follow along for more. I'm happy you're here. ⭐To get my FREE Ultimate Fueling Guide for Runners to finally nail endurance fueling, simply comment GUIDE and I'll send it over in your DMs. #run #runnermom #runfaster #running #runnersofinstagram #marathon #marathontraining #fasterasamaster #fitover40 #runnerswholift #plantbased #plantbasedrunner #veganrunningcoach #runningpodcast #motherrunner #runnerdad #runningcoach #veganrunner
Increase single leg explosive power with this workout💥 #xwod #thexwod #bexplosive #crossfit #crossfittraining #crossfitgames #strengthandconditioning #power #speed #jumphigher #runfaster
Increase single leg explosive power with this workout💥 #xwod #thexwod #bexplosive #crossfit #crossfittraining #crossfitgames #strengthandconditioning #power #speed #jumphigher #runfaster
A state championship DOUBLE for @riversantiag0 River showed up to his state meet on A MISSION: 1️⃣ Starting it off with the mile, River throws down a NEW PR of 4:20 improving his previous PR by TWO SECONDS 2️⃣ Coming off his first PR of the day River recovered and wanted some more. He took the line in the 3200 where he ran ANOTHER PR of 9:22, a FOUR SECOND PR. 3️⃣ At the end of the day River went home with TWO NEW PRS, A 5th place finish in the 1600, and a 4th place finish in the 3200!! Congrats @riversantiag0 on an INCREDIBLE state meet. Not everybody can show up and PR at a meet like that 👀 #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #runnergirl #tracknation #runccg #runlong #runrunrun #runnerslife #crosscountryrunning #miler #milerun
🚨 Men’s Only S&C Classes 🚨 Our Strength & Conditioning program is designed just for men, offering a super well-rounded approach to fitness! 🔹 Benefits: ✅ Build strength ✅ Improve mobility ✅ Enhance speed and endurance ✅ Boost overall fitness ✅ Train in a supportive, small group setting (max 4 men) 📅 Schedule: 🕡 Tuesday & Thursday at 6:30 am 📍 Hemel Hempstead 💪 And Mixed Class: 🕣 8:30 am 👊 What to expect: Squat - Hinge - Push - Pull Sprint - Throw - Jump - Carry 12 sessions per month to transform your fitness! All fitness levels are welcome. We focus on building the best physical version of yourself. Plus, enjoy a discount at a world-class local MMA gym to learn how to FIGHT🥋 #FightFit #MensFitness #StrengthAndConditioning #GetStronger #MoveBetter #RunFaster #HemelHempstead #FitnessGoals #MMA
Just wanted to congratulate St. Brendan senior Kaycie Aquilino on a tremendous high school career. Kaycie was a state qualifier all 4 years of track and was a key member of our St. Brendan cross country team that finished on the podium a couple of years ago. More than her athletic talents, though, she was a team leader who was willing to challenge her teammates and herself in order to achieve team goals. The only regret is not being able to be there for her senior year to coach her through her final season. Her HS prs: 5k (xc) - 18:50 800 - 2:24 1600 - 5:09 3200 - 11:15 Can't wait to see her run at UCF! And of course, I will always remember the Aquilino family every time I walk Jax 😉 Great job, Kaycie! #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #runcoach #runningcoach #distancerunner #runfaster #runhappy #runner #runningmotivation #runchat #instarun #runnergirl #tracknation #runlong #runrunrun #runnerslife #crosscountryrunning #garmin #fitness #fit #motivation #correr
Another evening at the track in the heat 🥵. Maddie finished 🥈in the 1600m & ran a nice 400m split in the 4x400m relay for a new PR. County 🏆 Meet on the ⏱️. #GoTars|🆎🏃♀️ . . @madisonleslie12 @anchorbayxc_track @abgirlstxf @bluewaterrun . . . . #run #runnersofinstagram #runningmotivation #running #fitkids #hstrack #distancerunner #xcountryrunning #crosscountryrunning #runrunrun #highschoolcrosscountry #runnerslife #runnerscommunity #runnersofinta #runningismylife #runfam #runfamily #teamwork #mensrunning #trackandfield #tracknation #10krun #instarunners #runhappy #runfaster #runbetter #1600m #800m #5krace
Якщо я не можу, то винен… ©️Закони переможців #run #ocrlabkh #running #ocr #ocrathlete #ocrtraining #ocrlife #ocrukraine #runua #kharkivrun #runukraine #runningman #trailrunning #trail #runfast #runfaster #trainhard #wildwayukraine #runeverywhere #бег #бегспрепятствиями #дикагонка #racenation #трейлраннинг #бегукраина #runner #nrc #spartanraceua #runfast_dielast #norestdays
Thought about putting my training on here from now on, so lets start with a recap of the first week of may. Tapering for Herentals 3000m on Wednesday with goal of Firmenlauf Trier 5.3k one week after. Monday: 60min easy @ 4:48/k Tuesday: 40min easy (4:52/k) and 400m in 66s Wednesday: long drive, 20min warm up, drills, race in 9:01, 7min Warm down, long drive back Thursday: 40min easy @ 4:58/k Friday: 60min easy @ 4:43/k Saturday: 20min UP/Down, dirt Track session of 11x400m and 1x 800m off 75s rest with goal paces at 3-5k (72-76s) pace and then 800m fast (2:22min) Sunday: 60min easy @ 4:45/k Total: 76.86km 6h7min Happy with the 3000m race, good splits, good kick the last 200m, also enjoyed the session on saturday, but would have liked to add gym there as well. @running.mathis puke count: 1 @yannik_er driving skill: just different @benjamin.dern chakra levels: superior Money saved: 8,20€ Belgian language skills: not aquired #runningtraining #running #runfaster #roadtrip #3000m #roadrunning #trackrunning #silvesterlauftrier
Remember the research on grip strength? Researchers found that the rate of cellular aging increased as strength decreased. Researchers measured cellular ageing by using 3 biological clocks as a prediction: ✔️ DunedinPACE uses a DNA Methylation algorithm to assess a person’s celluar age through blood samples. ✔️Phenoage runs 9 blood tests to establish whether you are older or younger than your actual chronological age. ✔️GrimAge (what a depressing marker name by the way) uses DNAm to predict your health outcome or your life expectancy The Foundation of National Institue of Health (FNIH) categorised 5% of men and 15% of women as “weak” defined by grip strength below 26kg for men and 16kg for women. Moral of the story, if you do barbell work, you’re already ahead of the average population.🏋🏽♀️🏋🏾♂️ #science #evidencebased #nutritioncoach #nutrition #fatloss #macros #carbohydrates #weightloss #macros #mastersathletes #mastersathlete #crossfitmasters #fitover40 #nutritionscience #macronutrients #cardio #highintensitytraining #hiit #runfaster #liftheavier
W @sklep_biegacza mamy dużo różnego sprzętu do #biegania w tym min. kolce #lekkoatletyczne 😉 Na zdjęciu #kolce @nike #LongJump #Elite do skoku w dal ↗️ Więcej info. macie tutaj ➡️ https://tiny.pl/ddd37 Warto wiedzieć że mamy też kolce do innych dyscyplin 😁 Wystarczy wejść na ➡️ sklepbiegacza.pl wpisać - kolce - i wszystko Wam się pojawi. Zapraszamy 😎 #sklepbiegacza #dobrebutydobiegania #wymagajaprzymierzania #trojmiasto #bieg #biegaj #runningmotivation #sport #trailrun #runfaster #trail #train #training #instarun #runhappy #run #runner #fit #sport #motivation #bieganie
Zapraszamy do wypożyczenia butów marki #Puma Do przetestowania czeka na Was model #DeviateNitro2 i #DeviateNItro2Elite dzwońcie i sprawdzajcie czy wasze rozmiary są dostępne. Co zrobić by wypożyczyć buty do testów? Wystarczy odwiedzić nasz sklep, wypełnić formularz i wypożyczyć buty. Po skończonych testach zwrócić buty do nas. Zachęcamy do dzielenia się zdjęciami oraz wrażeniami z testów! FAQ Czy będzie mój rozmiar? Skontaktuj się z nami w tym miejscu, wyślij do nas wiadomość w messengerze, by się upewnić, że mamy Twój rozmiar. Na ile mogę wypożyczyć buty? Buty możesz wypożyczyć maksymalnie na 4 dni. Czy to coś kosztuje? Nie, wypożyczenie jest bezpłatne. Czy mogę wypożyczyć je do lasu? Jak najbardziej. Wypożyczone buty możemy zabrać do parku, lasu, stadion. Jedyne o co prosimy, to zwrot obuwia czystego, które po dezynfekcji będzie można przekazać kolejnej osobie. Jak długi trening mogę w nich zrobić? To Ty decydujesz na jaki dystans je zabierzesz. Możesz zrobić w nich przebieżkę, możesz zabrać na długie wybieganie. Jeśli macie jakieś inne, dodatkowe pytania piszcie #dobrebutydobiegania #wymagajaprzymierzania #trojmiasto #bieg #biegaj #runningmotivation #sport #trailrun #runfaster #trail #train #training #instarun #runhappy #run #runner #fit #sport #motivation #bieganie #sklepbiegacza
Happy Track Tuesday, Instafam! It’s my favorite day of the week where we get to have fun & run fast! 🏃♀️➡️ Today’s workout was: 1.5mi WU 16 x 400m @ 7:50/mi 200m recoveries in between 1mi CD 400s averaged 7:35/mi (a little fast but 🤷♀️ YOLO!) Overall run: 8.47mi | 1:22:52 | 9:47/mi (no stops 🙅♀️) 16 reps sounds overwhelming but it doesn’t have to be! Some tricks I use for high rep interval workouts are: -Start a little slower than goal pace. You can always speed up later if you are feeling it, but you don’t want to empty the tank too soon! -Focus on a smaller chunk of reps at a time. My strategy for today was not to worry about tackling all 16 intervals at once but break it up mentally into 4 sets of 4x400, just focusing on getting through 4 reps at a time. -Have a plan for recovery. Those first couple recovery intervals are deceiving & you’ll be tempted to go too fast. If you are planning to jog your recoveries, really slow your pace down from the beginning so you conserve your energy for the reps! And (unless your coach specifies otherwise) it’s perfectly ok to walk your recoveries! The point is to allow your HR to recover so you are ready to go again for the next rep. I planned ahead of time to walk every 4th recovery & slow jog all the rest. Having that walk break after every 4 reps broke up the workout and helped me feel less overwhelmed by all 16 reps. Plus, it allowed me some extra time to fuel & hydrate! -Fuel! You need energy to run fast! High reps really add up. Figure out how long your workout will be ahead of time & plan accordingly! I programmed my workout & knew it was going to be 8.5 miles total. I personally fuel every 3-4 miles. I ate a pop tart before the run, took a gel at mile 1 & mile 4.5, and I felt great during the workout! -Lastly, have fun! Find the joy in digging deep. Turn it into a game! I personally love to challenge myself to negative split my intervals and empty the tank on my last rep! It gives my mind something to focus on other than how hard the current interval feels! Hope these tips help you crush your next interval workout! 💪
Workout Wednesday with Kettlebells RBM The best investment I ever made was for my own health to live & look after the only body I have.... I respect, fuel, challenge, move & most of all am proud to say this is me and my reflection... @runfastergear Rf athlectic is one of my fave fabrics super comfy and I have these in the longer length to keep me warmer in winter, paired with the open back tee is truely the perfect match.... USE CODE: CD10 when your shopping for that extra discount... #kettlebellworkout #kettlebells #realbodymovement #notjustagym #gympiesbestgym #rflifestyle #rfcrew #runfaster #runfastergear #activewear #activewearwithpockets #freetheknee #weartheshorts #wearthecolour #fitmumma #healthymummylife #healthymummy #mummaof4 #mumof4
THATS A LOT OF GOLD for @_naomidouglas_ 🏆🥇 Naomi takes GOLD at the William F. Eddy Track & Field Meet in Schenectady, NY 1️⃣ she WINS the 1500m in a FAST time 👀 2️⃣ Naomi crosses the line in 4:37 which converts to roughly a 4:57 1600. 3️⃣ 4:37 is a 10 second 1500m PR and the converted 4:57 would be a HUGE PR as well *️⃣ Naomi is just a SOPHOMORE and she’s got a LOT left in the tank 🤫 #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #runnergirl #tracknation #runccg #runlong #runrunrun #runnerslife #crosscountryrunning #miler #milerun
Push through the head noise and enjoy the midweek KMs #moodchanger 👊👊 . . #sydneyrun #runrunrun #running #stravarun #fitnessgoals #runningmotivation #fitnessfun #followforfollowback #outdoorrunning #recoveryjourney #runnersofinstagram #wednesdayrun #tuckjump #runningandfunning #runfaster #midweekrun #stravarun #morningworkout
Stick in the road on today's run.. it wasn't there when I went out but it was there when I came back... #runfaster #tridot
Rest day walks 🌳 Feeling tired today so opted for a little walk to the lake instead. Really important to give the muscles and body a break. It was lovely and peaceful tonight so it was a nice de-stress too. . . . . . #runnersofinstagram #running #runningcommunity #ukrunchat #runchat #runfaster #ukrunning #runnergirl #runnerslife #runnersofinsta #runningmotivation #runningaddict #girlswhorun #girlswhoruntrails #igrunners #runrunrun #instarunners #runningmakesmehappy #igersrunners #runningtraining #trailrunning #uktrailrunning #lakedistrictrunning #mentalhealthmatters #restdays
7.5 miles total #tuesdaymagic warmup then surges (practicing running faster!) #runatlunch #speedplay #runfaster #runtothelake
40 sec de "Lie" de Dream Theater 🎸👍🎧👏. ⚠️ j'ai trouvé le moment idéal pour aller taquiner le bitume et qui correspondait tout juste à l'heure de ma débauche 😉🏃♂️. 13 km comme une fleur après 2 heures de Karaté hier soir qui m'ont parues fatigantes et pourtant ce soir j'étais plutôt en forme.. comme quoi ..😃👍 Bon Run/trail à tous et à toutes, et profitez bien du mauvais temps, car quand il fera chaud ce sera tout de suite insupportable 😁👍🏃♂️💐 #runningismytherapy #run #frenchrunner #instarunfrance #runners_of_insta #oldguysrule #runnerscommunity #runningaddict #compex #running #runstoppable #dreamtheater #passionrunning #runningfrance #courir #runningday #adidasrunners #adidasrunning #runningfree #runnersfrance #iloverunning #runplanet #runningmotivation #runningman #instarunner #runfaster #therunningcommunity #runningdiary #10kmrun
Congrats to Knighton Runs Athlete, Lauren on her strong performance at the USA Women's Half Marathon in Nashville TN. Lauren finished 9th overall and placed 3rd in AG. Lauren ran an impressive race in hot weather conditions. Her next goal race is Chicago 2024. Keep up the good work! #knightonlions #marathoncoaching #usawomenshalf #nashville
10km de Historia 🏃🏽♀️➡️ #2xu encuéntralos en @sportlinepanama #running #runfaster
There are no "magical paces."👇🏼 Yes, you'll want to spend a lot of time in the slow, aerobic zone if you're an endurance runner. But you'll also want to touch all the paces you have to become the best runner you can be. Even the "gray zone" (which is the not-fast-but-not-slow zone that many people have been told to avoid) has benefits when used purposefully. If you love running, hit the ❤️ to teach the robots what's important to you and consider sharing this post to your stories or with your running buddies! 😊About me: I'm a professional running coach who's helped hundreds of everyday runners reach goals they never thought possible. I'm a plant-based 2:58 marathoner (at age 42) and use science-backed training techniques to create custom plans and coaching that really work. ➡️FOLLOW @theplantedrunner for more running, plant-based nutrition and mental strength tips. #run #runnermom #runfaster #running #runnersofinstagram #marathon #marathontraining #fasterasamaster #fitover40 #runnerswholift #plantbased #plantbasedrunner #veganrunningcoach #runningpodcast #motherrunner #runnerdad #runningcoach #veganrunner
A big time BRONZE for @addisonboyer24 Addison Boyer brings home 3️⃣rd place 🥉 in the 3200 at the FHSAA state championships! She led the pack up until the last lap but she held on strong for a 3rd place finish. 3rd place serves as a benchmark of IMPROVEMENT for Addison as she finished 11th in the 3200 at states last year. Congrats on an excellent state meet Addison! #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #runnergirl #tracknation #runccg #runlong #runrunrun #runnerslife #crosscountryrunning #miler #milerun
Hi #RUNers, platform Low-Code memainkan peran sentral dalam mengakselerasi transformasi digital dengan mengurangi waktu dan biaya untuk pengembangan aplikasi, meningkatkan efisiensi, fleksibilitas serta meningkatkan otomatisasi dan inovasi. Selain itu, platform Low-Code tidak hanya digunakan untuk membuat aplikasi sederhana, tetapi juga merupakan teknologi yang tepat untuk membangun aplikasi yang lebih besar dan tools untuk mendukung transformasi digital. Banyak perusahaan yang berinvestasi dalam platform pengembangan Low-Code untuk membangun berbagai macam aplikasi bisnis, aplikasi unit bisnis, bahkan aplikasi untuk melayani pelanggan dan mitra. #RUNSystem #RUNFaster #LowCode #Technology #Innovation #Development #Productivity #Creativity #TransformasiDigital
How to Run Faster: 💥Start With A Baseline 💥Interval Running 💥Hill Reps For Faster Legs 💥Try Fartleks 💥Practice Good Form For Running Speed 💥Lose Weight 💥Strength Train To Run Faster #run #running #runner #runfast #runfaster #loseweight #strengthtraining #intervaltraining #wellness #fitness #fitnesscoach #exercise #workout
GO WITH THE FLOW Heute wieder auf der Piste - weil die Kinder heute noch Ferien haben und demzufolge ausschlafen konnten, habe ich mein Intervall-Training vorgeschoben, um einen entspannteren Morgen zu haben. Im Vergleich zur letzten Intervall-Einheit hat es sich schwieriger angefühlt und ich war überrascht zu sehen, dass ich mich zeitlich leicht verbessert habe. #instarun #instarunner #instarunning #runvegan #veganrunner #teambevegt #bevegt #runfast #runfaster #laufliebe #marathon #runninglove #instarunner #plantfueled #veganpower #halfmarathontraining #halbmarathon #marathontraining
Eigentlich (dieses Wort🤦♂️) wollte ich heute die 4 vorne stehen haben, ABER (das muss nach 'eigentlich' einfach kommen) es kam anders. Tempomäßig voll auf Kurs bis Kilometer 5, als mir @franzidrews entgegengelaufen kam. Große Freude, Umarmung und quasselnd ein paar hundert Meter zusammen gelaufen. Tschüss Zielvorgabe. Was soll ich sagen - Freude schlägt Geschwindigkeit - und zwar um Längen. Ein schöner Lauf zum Tagesstart. Was mich zum Nachdenken darüber brachte, warum ich überhaupt laufe. Weil es Mich glücklich macht Mich erdet Mich fliegen lässt Mich hält Mich loslässt Mir Kraft schenkt Mir beim Nachdenken hilft Mir den Kopf leert ... Ich könnte ewig weiterschreiben. Habt einen schönen Dienstag #laufenmachtglücklich #läufer #laufleidenschaft #lauftrainer #zügigerdauerlauf #laufeninderstadt #berlinrunners #schwellenlauf #schuheanundlos #einfachbesserlaufen #leichtlaufenlernen #run4fun #runfaster #laufenistmeinsport
Congratulations to Rachel on being named Scholar Athlete for the 2024 class at Somerset Academy Pembroke Pines! Great job, Rachel!! #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #runcoach #runningcoach #distancerunner #runfaster #runhappy #runner #runningmotivation #runchat #instarun #runnergirl #tracknation #runlong #runrunrun #runnerslife #crosscountryrunning #garmin #fitness #fit #motivation #correr
Monday Group Run🔥🔥🔥 #intheloopruncrew #runsatx #walksanantonio #runcrew #runner #texasrunners #couchto5k #sanantoniorunner #runcrew #runclub #virtualruncrew #sanantoniorunners #runsanantonio #runners #virtualraces #5krace #runtexas #rgrouprun #5k #trailrun #marathon #lgbtrunner #lgbtrunning #runfast #runstrong #runfaster #instarunners #ilovetorun #coffee #runnersofinstagram #runningmotivation
A state meet DOUBLE for @cooperhunt4 🙌 Cooper Hunt puts in the WORK at the LHSAA State championship to score points in TWO events 1️⃣ Cooper starts it off with a STRONG 4th place finish in the 1600 but he didn’t stop there… 2️⃣ He DOUBLED BACK with an incredible 2nd place finish in the 3200m to take the title of “STATE RUNNER-UP” 3️⃣ 3 Miles worth of racing a is a lot to handle… but Cooper has been putting in the WORK to ensure that he was ready for the challenge 💪 #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #runnergirl #tracknation #runccg #runlong #runrunrun #runnerslife #crosscountryrunning #miler #milerun
Pleased to say I made it out of bed at 7 for a walk this morning. 8k done and feeling great. Big thanks to Bridgette for th extra encouragement to get up #rundownunder #runtheworld #runwithrob #runfastergear #runfaster #abiandjoseph #ellvoo @wild_at_heart_fit
The next in my series of tips for @comradesmarathon runners and other ultra distance athletes is the question of whether to have breakfast or not, and if so, when. I published a study on this with my research team, done on cyclists, a long time back. There is little doubt that a small high carb breakfast is beneficial in achieving your best performance, but there are some important considerations. First, you will need to check this out before race day, and you don’t have much time left, so don’t delay. Second, there are some people who just don’t tolerate a breakfast, even when done correctly, suffering from gastro issues during the race. The correct procedure relates primarily to the timing. Due to something called reactive hypoglycaemia, you need to eat your breakfast quite long before the start. In untrained and modestly trained people, 90 mins is sufficient time for blood glucose, insulin and free fatty acids to return to normal, but in well- trained people this increases to as much as 3hrs. #fueling #preracemeal #comrades #onlinecoach #runfaster #runsmarter
Championship season means learning to manage the variables while staying neutral in your thought process. What is your plan of action for: -Heat -Humidity -Hydration -Wind -Slow/fast paces -Traveling well -Post race recovery -Peaking These are all things that we cover on a weekly basis in our club. #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #runnergirl #tracknation #trainsmartrunfast #runlong #runrunrun #runnerslife #crosscountry #crosscountryrunning #5krun #trainsmartrunfast #fldgf
🛑You are not too busy to strength train 👇🏼 Ten minutes of strength work after your run is better than running for ten more minutes. Runners don't need to be super strong, but if you neglect strength work completely or don't do it consistently, you will never be the runner that you could be. And you are far more likely to end up on the couch with an injury. 😢 Be sure that you are incorporating strength with your running plan. 💪🏼 If you are curious about my custom training plans for runners that include strength, mental strength, mobility and more, comment PLAN24 and I'll send you a link to learn the details. 😊About me: I'm a professional running coach who's helped hundreds of everyday runners reach goals they never thought possible. I'm a plant-based 2:58 marathoner (at age 42) and use science-backed training techniques to create custom plans and coaching that really work. ➡️FOLLOW @theplantedrunner for more running, plant-based nutrition and mental strength tips. #run #runnermom #runfaster #running #runnersofinstagram #marathon #marathontraining #fasterasamaster #fitover40 #runnerswholift #plantbased #plantbasedrunner #veganrunningcoach #runningpodcast #motherrunner #runnerdad #runningcoach #veganrunner
MY GASOLINE Was ist MEIN Kraftstoff? Meine Leidenschaft - für das Laufen und für das Leben im Allgemeinen. Ich beziehe meine Kraft aus meinem Ego, dem Wunsch ins Leben einzutauchen und es zu spüren. Beim Laufen kann man seinen Körper ganz besonders gut spüren - seine Interaktion mit der (Außen-)Welt, der Umgebung, dem Untergrund und dem Wetter und dem Geist, den Muskeln, den Herzschlägen… Wenn beides im Einklang ist, läuft es sich richtig gut und man hat Freude daran, an seine Grenzen zu gehen. So auch heute: eine kurze knackige Runde, auf der ich einfach mal spontan sehen wollte, was zur Zeit so geht. #instarun #instarunner #instarunning #runvegan #veganrunner #teambevegt #bevegt #runfast #runfaster #laufliebe #marathon #runninglove #instarunner #plantfueled #veganpower #halfmarathontraining #halbmarathon #marathontraining
𝗕𝗮𝗻𝗴𝗸𝗶𝘁 𝘂𝗻𝘁𝘂𝗸 𝗜𝗻𝗱𝗼𝗻𝗲𝘀𝗶𝗮 𝗘𝗺𝗮𝘀! 🇮🇩💫 Hi #RUNers, di Hari Kebangkitan Nasional ini, mari kita renungkan kembali semangat para pahlawan yang telah berjuang untuk kemerdekaan Indonesia. Gunakan semangat para pahlawan sebagai motivasi untuk membangun Indonesia yang yang lebih kuat dan lebih sejahtera. Bersama, mari ciptakan perubahan positif melalui teknologi dan transformasi digital untuk mewujudkan Indonesia maju dan berdaya saing global. 🌟🌍 #RUNSystem #RUNFaster #TransformasiDigital #HariKebangkitanNasional #Harkitnas #KebangkitanNasional #IndonesiaEmas
3 major factors to run faster: ✅ Increased stride length ✅ Increased force into (and through) the ground ✅ Faster recovery and turnover • And there is one, and only one training tool in the world, which trains all three. #wearbands • WearBands.com (links in bio) • #sprinter #athleticscoach #longjumping #speeddrills #speedtraining #strengthandconditioningcoach #trackcoach #highjumping #aautrackandfield #athleticperformance #athleticstraining #runfaster #athletics #combinetraining #trackday #strengthandconditioning #highjump #sprintdrills #athletictraining #trackandfieldlife #longjump #trackworkout #triplejump #trackandfield #sprinttraining #runfast #sprints #tracknation #running