Thursday facts Repost @finnegan_fitness_ with @use.repost ・・・ ⚡️𝔼ℕ𝔼ℝ𝔾𝕐 𝔹𝔸𝕃𝔸ℕℂ𝔼 ⚡️ Vᴀʀɪᴏᴜs ғᴀᴄᴛᴏʀs ᴄᴏᴍᴇ ɪɴᴛᴏ ᴘʟᴀʏ ᴡʜᴇɴ ɪᴛ ᴄᴏᴍᴇs ᴛᴏ ᴛʜᴇ ᴀᴍᴏᴜɴᴛ ᴏғ ᴄᴀʟᴏʀɪᴇs ᴇᴀᴄʜ ɪɴᴅɪᴠɪᴅᴜᴀʟ ᴍᴀʏ ʙᴜʀɴ. Aɢᴇ, ᴀᴄᴛɪᴠɪᴛʏ ʟᴇᴠᴇʟs, ɢᴇɴᴅᴇʀ, ᴡᴇɪɢʜᴛ, ᴍᴜsᴄʟᴇ ᴍᴀss,sʟᴇᴇᴘ, sᴛʀᴇss ᴀʟʟ ᴄᴀɴ ᴅᴇᴛᴇʀᴍɪɴᴇ ᴏɴᴇ ɪɴᴅɪᴠɪᴅᴜᴀʟ ᴛᴏ ᴛʜᴇ ɴᴇxᴛ. . Iғ ʏᴏᴜʀ ɢᴏᴀʟs ᴀʀᴇ ᴡᴇɪɢʜᴛ ɢᴀɪɴ, ᴡᴇɪɢʜᴛ ʟᴏss ᴏʀ ᴊᴜsᴛ ᴛᴏ ᴍᴀɪɴᴛᴀɪɴ ᴛʜᴇɴ ʏᴏᴜ’ʟʟ ʜᴀᴠᴇ ᴛᴏ ғɪɴᴅ ᴏᴜᴛ ᴡʜᴀᴛ ʏᴏᴜʀ ᴇxᴀᴄᴛ ᴍᴀɪɴᴛᴇɴᴀɴᴄᴇ ᴄᴀʟᴏʀɪᴇs ᴀᴄᴛᴜᴀʟʟʏ ᴀʀᴇ ᴛʜᴇɴ ғʀᴏᴍ ᴛʜᴀᴛ ʏᴏᴜʀ ᴛᴏᴛᴀʟ ᴄᴀʟᴏʀɪᴇ ɪɴᴛᴀᴋᴇ ᴀɢᴀɪɴsᴛ ʏᴏᴜʀ ᴛᴏᴛᴀʟ ᴄᴀʟᴏʀɪᴇ ᴇxᴘᴇɴᴅɪᴛᴜʀᴇ ᴅᴇᴘᴇɴᴅɪɴɢ ᴏɴ ʏᴏᴜʀ sᴘᴇᴄɪғɪᴄ ɢᴏᴀʟs. . Hᴀᴠɪɴɢ ᴀ ɢᴏᴏᴅ ɪᴅᴇᴀ ᴏғ ʏᴏᴜʀ ᴍᴀɪɴᴛᴇɴᴀɴᴄᴇ ᴄᴀʟᴏʀɪᴇs ᴀɴᴅ ɢᴏᴀʟs ᴍᴀᴋᴇ ɪᴛ ᴍᴜᴄʜ ᴇᴀsɪᴇʀ ᴡʜᴇɴ ɪᴛ ᴄᴏᴍᴇs ᴛᴏ ᴀʟʟᴏᴡɪɴɢ ʏᴏᴜʀsᴇʟғ sᴏᴍᴇ ᴏғ ᴛʜᴇᴍ ғᴏᴏᴅs ʏᴏᴜ ʟɪᴋᴇ ᴛʜᴀᴛ ᴍɪɢʜᴛ ᴊᴜsᴛ ɴᴏᴛ ʙᴇ ᴅᴇᴇᴍᴇᴅ sᴜᴘᴇʀ ʜᴇᴀʟᴛʜʏ ɪᴇ ᴀ ᴡᴇᴇᴋʟʏ ᴘɪᴢᴢᴀ, ᴛʜᴀᴛ ʙɪsᴄᴜɪᴛ ᴀᴛ ɴɪɢʜᴛ ᴡɪᴛʜ ᴀ ᴄᴜᴘ ᴏғ ᴛᴇᴀ ᴏʀ ᴛʜᴀᴛ ᴅʀɪɴᴋ ᴀғᴛᴇʀ ᴀ ʜᴀʀᴅ ᴡᴇᴇᴋ ᴏғ ᴡᴏʀᴋ. #keepitsimple #coachlife #nutritioncoach #precisionnutrition #finneganfitness #fittips #energybalance #caloriecounting #metabolism #calsinvscalsout #foodtracking #myfitnesspal
Magnesium is a powerhouse mineral essential for over 300 biochemical reactions in your body, including energy production, muscle function, and nerve transmission. It maintains heart rhythm, supports immunity, and promotes bone health. Modern lifestyles, poor diets, stress, and certain medications can deplete magnesium levels, which can lead to various health issues. An intracellular blood test, which checks magnesium inside red blood cells, is the best way to assess your levels. Curious about your magnesium status? Schedule a free consultation today! #nutrigenomics #functionalmedicine #DNAnutrition #wellness #empoweredhealthconsulting #pharmacogenomics #pharmacogenetics #healthyeating #eatforyourgenes #genetictesting #dnatesting #micronutrients #micronutrienttesting #precisionnutrition #functionalmedicine #Pgxtesting #pharmacogenetics #pharmacogenomics #personalizedhealth #customsupplements #personalizedsupplements
Today’s @nrf.itness post is about Alcohol 🍻🍷🥂🍹 Learn how our body metabolizes it, effects on strength, anabolism and recovery. Save this post to refer to it later. . . . For more information on training options visit www.NRFitnesscoaching.com or email: [email protected] . . . #nrfitness #sportsnutrition #everfit #sportsnutritionist #precisionnutrition #bayareatrainer #onlinecoaching #personaltrainer #smallbusiness #oaklandsmallbusiness #alcohol #alcoholintake #fitnesssf #fitness #health
💪 David didn't kill Goliath without first picking up small pebbles. 😔 Science has proven that exercise can help manage depression. Sure, it’s worth a try — in theory. But when you’re depressed, it can be hard to muster the motivation. Heck, just getting out of bed is a victory some days! 💡 But here’s one simple yet effective strategy you can try to get moving: Take it step-by-step. 🌟 TIP - If putting on your shoes even feels like a chore, trying standing by your door/window and looking out. That's one step closer! Take a few laps around the INSIDE of your home! The key here is to just. get. moving. Even walking around inside your home gets your blood flowing and the "feel-good" hormones pumping! Baby steps are key to establishing habits that bring about lasting change. #nutrition #lifestyle #coach #health #ideas #empowerrn #nurse #murse #precisionnutrition #nursecoach #healthcoach #lifestyletips #mindfulness #motivation #inspiration #depression #movemore #getoutside #movemorechallenge
Muscle is ESSENTIAL for overall health. I’d argue aesthetics are the least important reason to have muscle - it’s okay to want it for that purpose, but don’t forget about its core functions. This is why it’s so important we: ⭐️strength train ⭐️pay attention to our fat loss process so we don’t lose muscle ⭐️get adequate protein, carbs, and micronutrients in all seasons of nutrition Need help with this? Comment “STRONG” below and I’ll shoot you a DM with how I can help! #nutritioncoach #bostonfitness #bostonwellness #bostonblogger #entrepreneurlife #personaltrainer #fatloss #fatlosscoach #precisionnutrition #precisionnutritioncoach #bostonbusiness #fatlosstips #fatlossjourney #strengthtraining #weightlifting
When I went to Thailand, I was lucky enough to train at a fighters gym, nothing touristy about this place. Owned by a multiple Lumpinee Champion who had over 200 career fights. Where the trainers fought almost every night and would come in with black eyes the next day to hold pads for you. Weekly fights in a ring that was put up 2 hours before fight night where a rival gym would bring their best fighters to compete. There’s a certain grit involved with training in a gym with a tin roof in intense heat surrounded by heavy hitters from around the world. It is an experience I will never forget. This is one of many experiences I’ve had in my journey. I’ve been able to train and represent some extraordinary gyms including The WAT (NYC), Son of Siam, Rawai Muay Thai (Thailand), ETC Denver, Gracie Ohio etc… I have picked up a wealth of knowledge over the years and I bring all of these experiences together for you in my new signature program for people over 40. You might be thinking, what does the way a fighter trains have to do with me? You may be surprised how your goals align: -Functional Strength & Conditioning -Having a lean capable body -Wanting to be injury-free -Properly fueling our body -You may even be training for an event or specific sport like golf We want to be stronger, feel great and have our bodies move better for everyday life.. ✌️ ❤️ —Coach O
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I've been meaning to do this one for awhile. After supplementing with AKG and feeling the mind-racing, anxiety-provoking effects of excess glutamate, I was reminded how important it is to monitor for signs of excess glutamate exposure in those I work with. This could be due to: genetic predispositions, excess glutamate consumption in the diet, supplements that are increasing glutamate and/or nutrient deficiencies preventing glutamate clearance. I use a combination of investigating polygenic risk scores and individual risk variants when determining genetic causes of glutamate imbalance. While no test to my knowledge can determine glutamate levels in the brain, high serum glutamate, low B6, high xanthurenate and kynurenate, coupled with clinical symptoms, could suggest excess glutamate. #glutamate #gaba #precisionmedicine #precisionhealth #nutrition #precisionnutrition #stress #anxiety #brainhealth #naturopathicmedicine
There are lots of choices for workout supplements, and they can be useful in some cases. Join me as I discuss the various legal choices and talk about the side effects and who they are good for. www.Exerciseprescriptionlv.com
🖐️ Simplify your nutrition with the #PrecisionNutrition hand portion guide! 🍴 No scales, no cups, just your own two hands. Here's how it works: - 🥩 Protein portions = 1 palm - 🥦 Veggie portions = 1 fist - 🍚 Carb portions = 1 cupped hand - 🥜 Fat portions = 1 thumb Perfect your plate anywhere, anytime! Whether you’re looking to lose, gain, or maintain weight, this method adjusts to YOU. 🌟 Let's make healthy eating effortlessly intuitive! #HealthyEatingMadeSimple #NutritionTips Tailored to your body size and activity level, this method is not just easy but incredibly effective. It guides you towards balanced meals without the hassle of counting calories. 🍽️ Each meal becomes a visual balance of nutrients, empowering you to make healthier choices naturally. Plus, it's ideal for busy lifestyles—make meal prep quicker and decision-making easier. Curious about how this fits into your fitness or wellness journey? Drop a comment or DM me! Let's chat about how simple, sustainable nutrition can transform your health and wellness journey. 📩💪 #EatWellLiveWell #PortionControl #FitnessJourney
It comes down to balance. Creating sustainable lifestyle habits. Simple. #nutrition #precisionnutrition #letseat #foodisfuel
We all have a goal in mind. What’s yours? •increased energy •weight loss •muscle gain •better sleep •improved mobility •body composition •strength gains #nutrition #precisionnutrition #foodisfuel #foodasmedicine #letseat
There’s no “one size fits all” approach to nutrition. We all have different nutrient requirements and respond differently to food given our biology, lifestyle, environment and health history. For less than $10/year, know what to eat based on YOUR unique medical history, health goals, bothersome symptoms and lifestyle. Optional at-home nutrigenetic, epigenetic and biomarker tests provide even more precision for your personalized plan. Our patent-pending AI-enabled algorithm provides a personalized food-first nutrition solution tailored to YOUR unique nutrient needs- and helps guide your choices whether you are shopping, cooking or dining out! Validated by 300+ research studies and a team of international industry experts, begin the journey to optimal health today at ahara.com. SAVE 10% off membership plans, supplements and testing with code TAKE10. Offer good for new customers only Featured recipe: Roasted Root Veggies & Greens over Spiced Lentils
Let’s start simple. Give yourself a hand…you always have it with you. Sometimes we can over complicate things, especially when we are creating new habits. Curious to know how many “hand portions” you need to consume to reach your goals? Let’s chat! #precisionnutrition #letseat #foodisfuel
Emotional eating: anxious, depressed, stressed or even being happy can have certain triggers that makes you want to emotionally eat. When we became aware of those triggers it is easier to understand and to change the thought process surrounding food. Remember food can’t solve the problem. So use mindfulness and self awareness to help. Journal or keep a diary, this will help identify certain triggers and what you feeling. Once we realise what’s the trigger then we can work on different ways to manage the situation rather than over indulging in food. 🙌🐺 At lone wolf we are qualified in precision nutrition. We can help you. @lonewolfhpt_scotland @precisionnutrition #lonewolfhighperformancetraining #precisionnutrition #emotionaleating #triggerfoods #training #falkirkbusiness #falkirkgym #gym #selfawareness
Here are five compelling reasons to hire a Precision Nutrition (PN) certified coach. 1.Tailored Nutrition Plans Just for You: - Imagine having a nutrition plan designed specifically for your unique needs and lifestyle. PN certified coaches craft personalized strategies that fit seamlessly into your daily routine, ensuring maximum effectiveness and long-term success. 2. Trustworthy, Science-Backed Advice: - When it comes to your health, you deserve the best. PN certified coaches offer advice rooted in the latest scientific research. This means you can trust their recommendations to be accurate, effective, and safe, giving you peace of mind and results you can rely on. 3. Build Healthy Habits for Life: - Forget fad diets and quick fixes. PN certified coaches focus on helping you develop sustainable, healthy habits that last a lifetime. They teach you practical, everyday strategies that make healthy eating a natural part of your life, ensuring you achieve and maintain your goals. 4. Stay Motivated and Supported Every Step of the Way: - Staying on track can be challenging, but you don’t have to do it alone. PN certified coaches use proven techniques to keep you motivated and committed. With their expert guidance and unwavering support, you’ll feel empowered to reach your health and nutrition goals. 5. Holistic Health Approach: - True wellness goes beyond diet alone. PN certified coaches take a comprehensive view of your health, considering factors like stress, sleep, and physical activity. This holistic approach ensures that every aspect of your well-being is addressed, helping you achieve optimal health and balance. As a PN certified coach, I can help you achieve your health goals with personalized, science-backed strategies. Join my upcoming 21-Day Transformation Challenge to kickstart your journey. In just 21 days, you'll get: - My 1-1 personalised coaching - Daily group support and motivation - Meal planning and healthy recipes - Online live workout and library - Supplements support - Mindset coaching - Exciting prizes to top 10 winners - A WOW transformation Let's start your transformation today.
After months of piloting and fine tuning, I’m happy to announce that we’ve officially launched our nutrition coaching services at DiSalvo Performance this week. There are two tracks: 1️⃣ Ongoing Nutrition Coaching and Consultations for Weight Gain/Loss/Health/Performance and more. Or 2️⃣ Sports Nutrition (weight cuts, hydration strategies and special prep) Our program is led by two Precision Nutrition coaches: @makemearedcape and @calebmacleod — both competitive athletes and coaches who understand that performing your best requires that you fuel your best. Whether your dietary needs can be achieved by counting macros, meal timing and choices, or maybe you just need a point person to help you improve your habits and making sure your training is supported by making good, simple choices— our PN certified coaches can help you figure that out. Contact us today via our website, email, or DM me to find out more. Yes— this can be bundled with our online training. #nycstrengthandconditioning #personaltraining #nutrition #precisionnutrition #performancetraining #healthyeating
🎉 Exciting News! 🎉 ✨Over 5 years ago, I started this journey to help people on their health and fitness paths. Since then, I’ve had the immense pleasure of doing just that, and I can’t wait to make an even bigger impact. 💪 ✨I’m thrilled to share that I’ve completed the Precision Nutrition Level 2 Master Coaching program! Now that I have completed this I can continue on and work toward becoming a part of @nbhwc , National Board certification for health and wellness coaches! Here’s to the next chapter! Curious about working with me on your health and Fitness? Drop a comment or DM me! #HealthCoach #PrecisionNutrition #NWHBC #FitnessJourney #levelup
A few weeks ago, I made a post about if you should count macros or not, but let’s now dive into this a little bit deeper. While I am a firm believer in macros for efficient body composition changes and have many of my clients track them, it’s not the only way to achieve your goals. We could also utilize any one of (or a combo of) the following: The plate method – Half a plate of non-starchy veggies, quarter plate of protein, quarter plate of complex carbohydrates Hand portions – These would be unique to your nutritional needs, but instead of tracking macros, you would track how many palms of protein, fists of veggies, and thumbs of fat you were eating. It brings awareness to your portions, but you don’t have to worry about lugging around a food scale everywhere you go. “Eat what you want, add what you need” - In this option, you would focus on adding nutrient dense foods (such as fruits, veggies, healthy fats, protein, etc) to your diet instead of prioritizing what needs to be removed. Eat to 80% full – This one requires individuals to be a little bit more in tune with hunger cues and eat mindfully Chew each bite 20 times – Slowing down and giving yourself time to process the fact that you’re eating The absolute most important thing about getting into a calorie deficit is that we do it in a way you’re able to sustain! If you can’t see yourself eating in the way that you’re doing so for your “diet” forever, you’re not going to be able to keep the weight off, you’ll like go right back to some old habits, and put the weight right back on (this is why diets like Keto that cut out an entire macro nutrient aren’t sustainable long term) If you’re looking for some help finding a long term, sustainable weight loss solution, reach out 😊 #equilibriumstrengthandnutrition #redeyecrossfit #redeyenutrition #precisionnutrition #countingmacros #carbs #fats #protein #fiber #sustainablefatloss
Ricardo is @jana.r.renner newest Nutrition Coaching client and he is off to an amazing start! @soyricardohans has been at CCF for over a year now and in that year he has lost several pounds. Now with 1:1 Nutrition Coaching he is really dialing in his nutrition for body recomposition, building muscle 💪🏻 while losing fat and so far he’s killing it. 3 pounds of fat lost in his first 2 weeks!!! If you’re looking for Nutrition Coaching, send us a message 📩
Components of growth and behavior change: What exactly do you want? By when? (Goal) Why do you want it? (Motivation) How are you gonna get it? (Habits) What do you know? (Skills) Time to get your coaching dialed in 💯 #growthmindset #behaviorchange #nutritioncoach #strengthcoach #personaltrainer #coach #healthspan #longevity #nasm #precisionnutrition #cfsc #sfg #cscs #acsm #ppsc #fkt #rkc #motivationalinterviewing
Our Empowered Nutrition 6 week session is fast approaching! Sign up today and empower yourself to be successful with your nutrition! Text Coach Chris and reserve a spot today! 256.658.0222 #goals #nutrition #crossfitempiresouth #crossfitempiresouthstrong #precisionnutrition #precisionnutritioncoach
Did you know that even small barriers can have a big impact on achieving your fitness goals? A messy workout area, not having a healthy pre-workout snack handy or forgetting your workout clothes at home can be enough to stop you from doing your workout. By identifying possible barriers and dealing with them beforehand, you’ll increase your chances of success! #fitnessmotivation #precisionnutrition #precisionnutritioncoach #fitover40 #strengthtraining #successmindset #fitover50 #strongwomen
Another PPSC takeaway: Things like preventing disease (Alzheimer’s, heart disease, diabetes, etc, etc, etc) or being able to squat down to get up off the toilet are likely going to be higher-quality motivators than just growing your butt or losing weight when it comes to a long-term commitment to health. Something I talk to clients about daily is their “non-aesthetic why”. Do they want to be able to pick their grandchild up, or play with them on the floor with no fear of getting up? Do they have a house with stairs and would rather not have to move as they age? Do they want to be able to say yes to a hike, a bike, a game of pickle ball with their friends? A big part of keeping a healthy brain and body is movement AND community. For those of you who don’t know, my grandma has dementia. It didn’t start to steadily decline when she stopped being able to go to her Silver Sneakers classes in 2020. She lost her consistency - with both movement and community. My mom ended up as her caretaker for over three and a half years, which also impacted mom’s sense of independence, community and movement. I’ve gotten to watch first-hand (albeit, across the country) how this lack truly affected mental, physical and emotional status of two generations of women that mean the world to me. Thankfully, mom is rocking her walking and healthier habits now and I’ve never been a more proud daughter of her taking charge of her health. 🩷 Now, I’m not saying that exercise would have fully prevented her dementia - but there are TONS of studies out there now showing that even daily walking outdoors can lessen, and in come cases prevent, severe cases from occurring. We tend to think of our brains and bodies as separate entities, when in reality our CNS is connected and aware of every.single.thing. that we do. I’ll hop off my soap box and leave you with this: Give yourself a chance to LIVE for as long as possible. . . . . . . #ppsc #painfreeliving #painfreetraining #painfreespecialist #painfreeperformancespecialist #livelonger #personaltrainingtucson #tucsonpersonaltraining #maranapersonaltraining #orovalleypersonaltraining #womenshealthcoach #nutritioncoach #precisionnutrition
CONVERSATION STARTER: What do you think about this list - are you in the new school or the old school - and why? What else would you add to the last? 🧗♂️ 🌳 🏃♀️ ☀️ 🤸🏼 🌀 #holisticfitness #adultgymnastics #yoga #mindbody #mentalhealth #fasciastretching #fascialfitness #functionalpatterns #nutritioncoach #dietculture #recovery #biohacking #holistichealth #mindfulmovement #precisionnutrition #crossfit #handstandpractice #functionaltraining
You read a lot about things you should take to complement your workout, but which ones work and under what circumstances? Watch on Thursday as I review the LEGAL 🙂 choices and break down who they are for and why. www.Exerciseprescriptionlv.com
HUGE CONGRATS to Jarrad Bolton @bolts88_ in his Ironman triumph 🏊🏼♂️ 🚲 🏃🏻 🏆 Jarrad has been working with nutrition coach Lindsay over the past six months in preparation for this event. Here’s what Jarrad had to say… “I first contacted Lindsay to get some guidance on nutrition to improve my Ironman results. With back to back weekends of racing we wanted to look at body composition and nutrition in the heat. Over the 6 months we increased energy levels for training whilst improving my recovery and overall fitness / composition. I now have a better understanding of how to balance my macros and micronutrients for day to day life but also under heavy training load. Finishing 5th place” If you want help with your nutrition speak to a coach or visit our website and book a free intro 👇 https://www.crossfitmargaretriver.com.au/free-intro #precisionnutrition #crossfitmargaretriver #nutrition #ironman #crossfit #triathalon
Gluthathion is made up of glutamine, glycine any cysteine and can be added to almost all infusions. Make your booking today! 🌍- https://revivme.com/contact-us/ 📱- 072 892 2229 📍- 3rd Floor, West Tower, Nelson Mandela Square, Sandton, Johannesburg, JHB 2196 #revivme #revivmesa #globalmarketleader #ivtherapy #preventativehealth #precisionnutrition #revivgenetics
Remember when I said I was fully committing to the ‘geek’ mode lifestyle? Well, more books arrived recently, and I have loved getting stuck in! This is from @precisionnutrition, and it should be an extremely useful course for myself to reinforce concepts, but also to help future clients. P.S I love Iron Maiden . . . . #bdt #bendaveytraining #health #precisionnutrition #nutrition #food #energysystem #training
Let me start by saying, this post is a bit harsh! Many of my new client calls start with the same complaint: “My metabolism is ruined.” Some of my clients who are not successful complain about their metabolism instead of taking responsibility for their inconsistent efforts and unrealistic expectations. First and foremost, a calorie deficit can easily become maintenance or a surplus if you have a “cheat” day or meal each week. It is unfortunate, but in a deficit, you have to be precise. That’s why I encourage my clients to fit in fun foods each day. This way, they live by moderation, do not feel deprived, and do not have binge sessions when they have “bad” foods (I actually hate labeling foods as good and bad for that very reason!). Second, fluctuations are normal and to be expected. Focus on the weekly average and track that. Lastly, there is no rush! Losing 0.5 lbs to 1% of your body weight on average should be the weight loss you aim to achieve. Quick fixes do not exist, and crash diets fail time and time again, leaving people in a worse place than when they started. If you are looking to make slow and sustainable changes to create a lifestyle that maintains the HEALTH and physique of your dreams, reach out! I would love to help you get there. It takes consistency and patience! #NutritionMatters #HealthyChoices #MacroGoals #NutritionCoach #MealTracking #MacrosMatter #MacroNutrition #EatingForGoals #PrecisionNutrition #MacroLife #MacroPlanning #BalanceYourMacros #MacroAwareness #MacrosOnPoint #FuelYourBody #dietculture #macrofriendly #percentbodyfat #scaleweight #fitnessjourney #lose10poundsin3months
Behavior change, reflecting on your interactions with your food choices. No shame, no self-criticism, only healing and movement forward. This Monday will be the last session for this month, taking that break for Memorial Day, then back at it the following Monday. THIS WEEK, we will be continuing our conversation regarding HOW to increase intake of NUTRIENT DENSE FOOD and as a result, INCREASE OUR VITAMINS AND MINERALS all while LESSENING OUR ITAKE OF PROCESSED and REFINED FOODS. #refinedfoods #WellnessGroup #wholefoods #nutrientdense #nutritioncoaching #reachyourgoals #Certifiedcoach #precisionnutrition #noshame #shinethelight #selfreflection
Next Certification begins today! Really looking forward to this one! @precisionnutrition Follow @workout.and_wine #pt #personaltrainer #learn #learning #busymom #new #precisionnutrition #certified #certification #nutrition #healthylifestyle #health
I see it all the time. Someone starts with the slow, steady, one-step-a-time approach, struggles and doesn’t immediately see progress, so then they suddenly announce “time to try keto!” Keto is the most extreme of extremes. If we’re struggling with a softer approach, we sure as hell ain’t gonna thrive with a dramatic approach. The one-step-a-time approach still requires effort and can still be a challenge. But it’s less invasive and often more sustainable than doing a complete 180. Think of it as climbing uphill reallyyyyyy slowly instead in just going up and down all the time and never getting to the top, which is what happens with extreme approaches. Double tap if this hit home! #nutritioncoach #bostonfitness #bostonwellness #bostonblogger #entrepreneurlife #personaltrainer #fatloss #fatlosscoach #precisionnutrition #precisionnutritioncoach #bostonbusiness #fatlosstips #fatlossjourney #strengthtraining #weightlifting
It feels good to be back on my game. 😍 Last week was a doozy. Getting back to the grocery store and making a few healthy meals really brings me a sense of control and stability. This salad: Spring greens, avocado, beets, red onion, parmesan or goat cheese, cucumber, crushed candied pecans, low-fat balsamic dressing. Today I added a terrific beef tenderloin steak. @precisionnutrition @barbell_logic #precisionnutrition #nutrition #nutritioncoach #eatyourveggies #eattherainbow
Studies confirm that a person’s health is indeed one of the strongest predictors of happiness!* In addition to supporting a healthy mood, easing anxiety and blunting symptoms of depression, personalized nutrition programs from Ahara are SCIENTIFICALLY PROVEN to help you reduce fatigue and stress, avoid chronic disease and slow aging. Take the first step towards the happiest, healthiest YOU- Join today at ahara.com for just $9.99/year and receive a personalized nutrient report, 5,000+ recipes personalized to the nutrients YOUR body needs, our daily food logging tool, 30-day jumpstart guidance emails and a clinical grade supplement recommendation to improve your nutritional health and overall wellbeing. SAVE 10% off membership plans, supplements and testing with code TAKE10. Offer good for new customers only. Featured recipe: Apple Cinnamon Chia Pudding *Source: NIH.gov
Each one of us have different available range of motion when it comes to exercising. With that in mind, we perform different mobility and flexibility assessments before the new athlete joins CrossFit group classes. Some of the movements might need to be changed or adapted until the athlete is able to get to the full range of motion required to perform an exercise. Let’s say someone doesn’t have enough hip flexion and, as a consequence, this person butt winks in order to “squat deeper” or to go below parallel - swipe left to see what a butt wink is. - Adaptation: This person might want to limit the range of motion by squatting to a target to avoid the pelvis tilt. - Problem solving: This person might want to work on accessory exercises that increase the amount of hip flexion they can get to, and therefore, increase the squat depth without pelvis compensations. Performing the exercise without any adaptation is awesome, but always keep in mind that the way you move is 🔑 for long term success and safety. Send us a DM if you consider starting CrossFit. We would love to help.
Seriously what are the chances to meet the 2 fittest men on earth in one place 🙂 #becomethebestversionofyourself #arkastrength&conditioning #onlinenutritioncoaching #fitabove40 #arkastrengthandconditioning #onlinenutritioncoaching #precisionnutrition #dontweaken #getstrong #precisionnutritioncertified
Plant-based milk 🥛 Apa saja perbedaan konten nutrisi, manfaat, dan kelemahannya? Geser ke kanan untuk info lebih lanjut 👉🏻 Konsultasikan kebutuhan nutrisi presisi kamu dengan Dokter Spesialis Gizi Klinik di JNC❗ Untuk informasi lebih lanjut, hubungi kami melalui WhatsApp +62 815 7476 0230 #JakartaNutritionCenter #NutritionCenter #ClinicalNutritionSpecialist #KlinikJakarta #PrecisionNutrition
🌟 🔬 ⚛️ The #Research Pavilion: A "MUST SEE" at our upcoming #LABEST2024! Embrace the opportunity to explore, learn and engage at this year's #ResearchPavilion coming your way on Thursday, May 23rd. We are excited to feature #therapeutic and #diagnostic innovations from over 35 presenters who are making their mark in the #LosAngeles academic scene. Get a sneak peek of some of the topics in the image above and check the full agenda via the link in our bio for the rest. See you there! #LABEST #LAEvents #biosciences #biotech #FoodIsMedicine #PrecisionNutrition #MaleReproductiveHealth #InterventionalOncology #Chromatin #CardiovascularDisease
This month I turned 47 and during this time, I like to reflect on where I’ve been and where I’m going. Celebrate my wins and learn from my losses but make sure I keep moving forward. I’m not a shirt off kind of dude but this is a celebration for me. Knowing that I’ve been through Hell and back many times, but I’M STILL HERE. I’m here working and learning to be better everyday, knowing I never want to go back to how I was in the past. Like a lotus flower blossoming, I’m interested in enlightenment above all else. In my late 30’s I thought I was healthy even though I was eating pizza & wings for dinner while downing a bottle of wine and 10 beers to calm my mind. I realized that lifestyle had to stop so I decided to do a hard reset and really go back to what I knew and get back on the path. Simply put, I needed to get my sh$t together. I used all of my education , experience & knowledge to develop a system designed to help with the struggles people encounter over the age of 40 and MY METHODS WORK. All that is required is a growth mindset and putting in the work but I promise it will be fun! I may not be the biggest, most muscular guy but I strive for a fighters body that’s lean, strong, fast & capable of going 12 rounds if I have to. If you’re struggling please know that I’ve been where you are, more than once. Know that the clouds will part and sunny days are ahead even if you can’t see it yet. No matter what, have a passion for growth and keep going! ✌️ ❤️ —Coach O #kettlebell #kettlebells #kettlebellworkout #macros #weightloss #nutrition #fitness #mindset #fit40 #fit50 #fitover40 #fitover50 #fitnessjourney #coach #nutritioncoach #mindset #growth #health #healthylifestyle #streetparking #garagegym #busyparents #issacertified #cpt #kettlebellcoach #precisionnutritioncoach #precisionnutrition #personaltrainer #girldad #girldads
#cleaneating #eatclean #healthyfood #healthyliving #healthylifestyle #dairyfree #glutenfree #lactosefree #wheatfree #nasmtrainer #fitnesstrainer #nasmpersonaltrainer #nasmcertified #nutritioncoach #precisionnutrition #precisionnutritioncoach #precisionnutritioncertified #iinhealthcoach #healthcoach #integrativehealthcoach #eatorganic #organicfood #nutritionschool #iinalumni #certifiedhealthcoach #iahc #eatrealfood #mexicangroundbeefcasserole
✅Remember, it’s all about building a healthier relationship with food! 🥦+🍟 1️⃣Buy sweets individually – Instead of stocking up, buy single servings to enjoy in moderation. This way, you can satisfy your sweet tooth without overindulging. It’s easier to control portions when there’s only one serving available. 2️⃣Keep trigger foods out of the house – Out of sight, out of mind. This can help reduce temptation and mindless snacking. By not having these foods readily accessible, you’re less likely to reach for them when cravings strike. 3️⃣Focus on addition, not subtraction – Add more veggies to your diet instead of just cutting out foods. It’s all about balance! Incorporating a variety of vegetables can enhance your meals and make you feel fuller, reducing the need for less healthy options. 4️⃣Eat slowly and mindfully – Turn off distractions and pay attention to your body’s hunger and fullness signals. Savor every bite and enjoy your food. Eating slowly helps your body properly register when it’s full, preventing overeating and enhancing your meal experience. 5️⃣Understand your cravings – When a craving hits, take a moment to name it and explore why it’s happening. Is it emotional or triggered by something else? Identifying the root cause can help you address the underlying issue, whether it’s stress, boredom, or a specific trigger.
What are the chances to meet the legend Mat Fraser in a drop in session? #becomethebestversionofyourself# #fitabove40 #arkastrengthandconditioning #onlinenutritioncoaching #precisionnutrition #dontweaken #getstrong #precisionnutritioncertified #crossfit #crossfittraining #fatloss #fuelyourbody #trusttheprocess #dothework #unbreakable #nevergetoutofshape
Eating slowly may be the single most powerful habit for driving major transformation. In my opinion, it is the EASIEST change-habit to start with. Not only can this ridiculously simple strategy help you improve health and body composition, it can also serve as a gateway to other big changes. Like developing a healthier relationship with food. Or feeling like you’re more satisfied than usual after your meals — even while you’re losing weight. 🔎 Why? 1. It gives your body time to sense you are full. 2. It helps improve digestion by giving your body time to adjust and release the proper digestive enzymes and satiety signals. 3. You end up eating smaller portions. 4. It helps you feel more satisfied with your meal. ⌛ To do it, see if you can make each meal last a little bit longer than before. 🌟 To start, set a timer and eat normally to see what your baseline is. Then, for your next meal, stretch out your meal time by adding 5 minutes to your baseline time. 🌟 TIP - set down your utensil between bites to allow yourself time to chew your food really well before swallowing. 🌟 TIP - Does your spouse/friend/roommate eat slow? When eating together, try not to finish your meal before they do. 📚 For more background: https://www.precisionnutrition.com/all-about-slow-eating #nutrition #lifestyle #coach #health #ideas #empowerrn #nurse #murse #precisionnutrition #nursecoach #healthcoach #lifestyletips #mindfulness
No, slowing down does NOT mean you’re lazy if it’s geared at prioritizing your overall health and well-being. I used to pride myself on my ability to hustle non-stop, wearing it like a badge of honor. But over time, I realized that constant hustle wasn’t sustainable. Many friends, clients, and fellow active adults share a similar story — always on, never pressing ‘pause.’ This relentless pace can shift from productive stress to chronic stress, affecting every aspect of health, from mental well-being to physical recovery. Remember, taking time to slow down is not just okay; it’s essential. It’s about making space to improve your overall health and ensuring you can enjoy life to the fullest, without burning out. 💫 Where could you benefit from slowing down even a bit? 🤔Mindful movement / training 🤔Mindful eating 🤔More rest & recovery (i.e. de-stressing) 🤔Maybe all of the above!
What is the connection between sodium, genetics, and hypertension? Sodium is an essential micronutrient that regulates blood pressure and blood volume. The major adverse effect of excess sodium intake is elevated blood pressure, which increases a person’s risk of hypertension and heart disease. Research shows that the ACE gene directs the body to produce the angiotensin-converting enzyme (ACE), which is known to play a role in regulating the response of blood pressure to sodium intake. Studies have shown that a person’s blood pressure response to excess sodium intake is dependent on the ACE gene. When changes in blood pressure were examined based on ACE genotype, subjects with the AA genotype showed a significantly greater increase in 24-hour blood pressure in response to sodium than subjects with the GG genotype. Studies from Poch et al. (2001) concluded that individuals with the GA or AA genotype may be more likely to have salt-sensitive hypertension and larger blood pressure increases in response to a high-salt diet. Knowing more about your clients’ unique genetic makeup can be highly effective when providing personalized dietary recommendations to empower them to reduce individual risk factors associated with hypertension. To learn more about how Nutrigenomix can help you provide more personalized nutrition recommendations to your clients, click on the link in our profile, or visit www.nutrigenomix.com. There you can register for a free practitioner account and join the thousands of healthcare professionals already using Nutrigenomix in over 75 countries worldwide! . . . . . #PersonalizedNutrition #PrecisionNutrition #PrecisionHealth #Nutrigenomics #Nutrigenetics #GeneticTesting #DNANutrition #Nutrigenomix #EatAccordingToYourGenes #PersonalizedMedicine #HighBloodPressure #HypertensionMonth #WorldHypertensionDay #HypertensionAwarenessDay #HeartHealth
#FitFoodsFriday 🌟SAVE THIS POST🌟 For when you need a quick meal on the go! Only 5 ingredients here and nothing to wash, slice, grate, chop or cook! Eyeball about a palm size 0% Cottage Cheese Curd, 1/2 palm size Plain Greek Yogurt and mix with a few drops liquid Vanilla Stevia. Add a small handful of Blueberries and sprinkle with ground flax. Enjoy 😋 #PrecisionNutrition #PrioritizeProtein #PrioritizeYourself #LoveYourBody #BodyConfidence
Join me as I take a science backed look at these supplements to see if any are worth spending money on. www.Exerciseprescriptionlv.com
Posted @withregram • @jesikagulati Gone are the days of “DON’T EAT ICE-CREAM” “DON’T ORDER A BURGER, INSTEAD ORDER A SALAD” A better approach is to understand foods better, understand what role food plays in each one of our lives and allow all kinds of food in MODERATION. Food is NOT ONLY FUEL, if you are a social being. Some foods also offers comfort, connection and convenience and embracing all these roles of food is the way to go to achieve a healthy relationship with food and thus, weight loss! If you need help with the same, fill the form link in my bio for more details. . . . Follow @jesikagulati for more such fitness content. . . . #awareness #nutrition #nutritioncoach #precisionnutrition #stayfit #stayhealthy #keepmoving #fitnesscoach #onlinecoach #onlinefitnesscoach #onlineclasses
We are heading into the weekend! Who is ready for WOD your WAY Friday, Partner WOD Saturday. and Hero WOD Sunday?!? See you in class!
Menopause can bring unexpected changes, but did you know that nutrition can be a powerful tool during this time? Here are three reasons why: 1️⃣ What worked before isn’t working anymore. Old eating habits may no longer deliver the same results. This is an opportunity to discover new food habits that better support your body 🍎 📖 All About Menopause (link in bio) 2️⃣ The basics matter more than ever Sticking to foundational nutrition skills can help improve overall health and ease menopause symptoms. Make sure to eat slowly and mindfully. Choose high quality of foods. Include enough protein, plenty of veggies, complex carbs and healthy fats make up the base of your diet 🥗 📖 What Should I Eat? Infographic (link in bio) 3️⃣ Healthy eating is empowering Making small changes in your diet can transform menopause into a time of self-care and personal growth. Setting realistic goals and experimenting with foods can boost your energy, mood, and overall health, turning this period into a new beginning full of possibilities 🌟 📖 How to Set Realistic Fitness Goals Read more It’s all about experimenting, prioritizing self-care, and finding what works best for YOU💪✨ #menopause #PrecisionNutrition #healthyliving #empowerment #newbeginnings #selfcare
Chickpea muffins with peanut butter and chocolate chips. 😍 #cleaneating #eatclean #healthyfood #healthyliving #healthylifestyle #dairyfree #glutenfree #lactosefree #wheatfree #nasmtrainer #fitnesstrainer #nasmpersonaltrainer #nasmcertified #nutritioncoach #precisionnutrition #precisionnutritioncoach #precisionnutritioncertified #iinhealthcoach #healthcoach #integrativehealthcoach #eatorganic #organicfood #nutritionschool #iinalumni #certifiedhealthcoach #iahc #eatrealfood #chickpeamuffins
I know you’ve put something off because life was busy and you needed to wait for a “better” time. We have literally all done that at some point with something. That typically only results in backtracking, stalled progress, or quitting entirely. - Next time you tell yourself you’ll start when the timing is “better”, ask yourself “How has that worked for me in the past and why am I still not closer to where I want to be?” - Life will always be busy. Push through those busy time while learning strategies to still focus on your goals. - #timemanagement #business #fitnessmotivation #goals #fitnesslife #activelifestyle #discipline #disciplinequotes #dedicated #striveforgreatness #timesaver #workoutsforwomen #workouts #homeworkout #priorities #prioritizeyourself #selfcare #selfconfidence #confidencequotes #quotes #quote #womeninbusiness #fitnesscoach #fitfam #cleanhealth #precisionnutrition #dietplan #mealplan #selfimprovement #gains
#dosematters Have you ever heard the saying, “The dose makes the poison”? The idea being that anything consumed could potentially be harmful if enough of it is consumed? This is true for most nutrients in pet food, supplements, treats and nutraceuticals. There are many essential nutrients, and functional ingredients that can be added above minimal requirements that might elicit a positive effect on health, however, keep in mind that for everything, there's a maximum threshold where supplementing above that threshold will have negative effects on your beloved pet. Supplementation should only be done as advised by the appropriate authorities on the subject matter. #feedboutique #fortheloveofpets #optimalnutrition #precisionnutrition
Imagine having a multivitamin that’s uniquely tailored to meet your specific needs. This dream is now a reality! Empowered Health Consulting has partnered with @getvitaminlab to offer personalized supplements designed to help you achieve your health goals. Say goodbye to juggling multiple pills and get the ingredients you need combined into one convenient formula. Contact me today to discover how you can simplify your supplement routine with personalized health solutions tailored just for you! #nutrigenomics #functionalmedicine #DNAnutrition #wellness #empoweredhealthconsulting #pharmacogenomics #pharmacogenetics #healthyeating #eatforyourgenes #genetictesting #dnatesting #micronutrients #precisionnutrition #functionalmedicine #Pgxtesting #pharmacogenetics #pharmacogenomics #personalizedhealth #customsupplements #personalizedsupplements
Fat loss journey mistakes 🚫 Have a productive day ♥️✌🏻 #fatlosstips #mistakesarelessons #pickrightwitharwa #arwastipstricks #happyclienthappyme #thathealthylife #precisionnutrition
Rebirth Clinics is the premier Anti-Aging brand in the world, with clinics & hospitals across 4 continents. We focus on #precisionnutrition - tailoring specific treatments for each person based on their DNA and health profile. We focus on #preventativehealth -Implementing health measures to stop diseases and chronic issues from every materializing. #antiaging #healthcare #longevity #medicalexcellence #prevention #healthiswealth #healthishappiness #stemcelltherapy #ivtherapy #holistichealing
The Strategies For Health and Humanity website is officially LIVE! 🌟 Dive in to ask burning questions and explore how we can optimize your health journey together! 💪 Don't forget to hit that share button and spread the word! 📢 Like what you see? Follow our social media accounts for even more health tips and updates! 🌱 Let's embark on this journey to good health together! 🌿💚 Cheers to vitality and wellness! Noora Elkoussy Nutritionist www.StrategiesForHealthAndHumanity.com #S4HH #strategiesforhealthandhumanity #strategies4healthandhumanity #nutrition #nutritionist #functionalmedicine #alternativemedicine #holisticmedicine #precisionnutrition #foodismedicine #diabetesmanagement #diabetesprevention #migrainemanagement #chronicmigraines #weightcontrol #culinarymedicineNoo
🎉 Exciting News! 🎉 The Strategies For Health and Humanity website is officially LIVE! 🌟 Dive in to ask burning questions and explore how we can optimize your health journey together! 💪 Don't forget to hit that share button and spread the word! 📢 Like what you see? Follow our social media accounts for even more health tips and updates! 🌱 Let's embark on this journey to good health together! 🌿💚 Cheers to vitality and wellness! Noora Elkoussy Nutritionist #S4HH #strategiesforhealthandhumanity #strategies4healthandhumanity #nutrition #nutritionist #functionalmedicine #alternativemedicine #holisticmedicine #precisionnutrition #foodismedicine #diabetesmanagement #diabetesprevention #migrainemanagement #chronicmigraines #weightcontrol #culinarymedicine