Both current pics. Started a little cut around 175lbs, down to 168 atm! 7lbs in about 2.5 months, steady progress💪🏼 Switched up my workout routine recently to full body 3x per week 🏋🏼♀️ DM for one-on-one coaching inquiries! #lanenelsonfitnessdotcom #fitness #transformation #progress #vegansofig #veganfitness #vegantransformation
Ist glücklich sein eine Entscheidung? Du selbst hast den größten Einfluss darauf, wie Du Dich fühlst. 3 Tipps, um glücklich (-er) zu sein: 1️⃣ Übernehme Selbstverantwortung für Dich, Deine Gedanken und Deine Handlungen. 2️⃣ Suche das Glück in Dir selbst und nicht im Außen durch z.B. Geld, Einfluss oder andere Menschen. Indem Du Dich mit Deinen eigenen Zielen beschäftigst, richtest Du Deine Aufmerksamkeit auf Dich. 3️⃣ Ein positiver Fokus kann Dir helfen, sogar in schwierigen Situationen, Dankbarkeit und Glück zu verspüren. Natürlich gibt es gewisse Voraussetzungen, damit man überhaupt glücklich sein kannst. Zum Beispiel ist die eigene Gesundheit und die Gesundheit Deiner liebsten Menschen wichtig, um Dich mental gut zu fühlen. 🍀 Für mich persönlich bedeutet Glück, den Fokus auf die für mich positiven Dinge im Leben zu setzen. Das heißt nicht, das Schlechte zu übersehen, sondern negativen Ereignissen einen kleineren Stellenwert zu geben. Denn für meine mentale Gesundheit ist es wichtig, ausgeglichen und positiv zu sein. „Glück“ steht hier sinnbildlich für Gefühle, die Du als positiv bewertest. Fühlst Du Dich gesund und glücklich? Ich freue mich, Dich dabei zu unterstützen, vegan Deine Ernährung und Dein Mindset so zu gestalten, dass Du Dich rundum wohl fühlst. Den Link für eine kostenloses und unverbindliches 30 min. Kennenlerngespräch findest Du in meinem Profil „CuxVegan“. Ich freue mich auf Dich, Marisa 🌱 #vegandeutschland #veganeernährungsberatung #veganeernährung #veganleben #veganmindset #veganismus #vegangesund #zuckerfreivegan #gesundvegan #veganberlin #veganeernährungsberatungonline #veganglutenfrei #veganbusiness #veganbusinessowner #vegancoaching #vegancoach #deutschlandisstvegan #veganabnehmen #deutschlandistvegan #veganbusinesswomen #veganschweiz #veganösterreich #veganer #veganerin #hamburgvegan #cuxvegan #vegantransformation #glücklich #glücklichsein
5 tips to get enough protein as a vegan who lifts. Have a swipe and let me know if I forgot anything ▶️▶️▶️ Share with a vegan girlfriend who wants to look and feel strong ethically 🫶🏼🩷🌱 #vegancoaching #vegancoach #vegan #veganfitness #plantbased #veganwomenwholift #plantbasedcoach #vegangirl #newvegan #veganhealth #vegannutrition #veganlifestyle #veganathlete #plantfueled #vegandiet #veganfood #vegantraining #veganjourney #vegantransformation #vegansofig #veganmuscle #onlinecoaching #plantbaseddiet #vegangirls #veganwomen #veganwoman #veganprotein #plantprotein
Vegan and Gluten free Transformation! Hard work but we done it! Congratulations to my client bhups who unlocked the code in 24 weeks (never trained properly in his life ) Bhups came to me for mindset training, not a transformation As we went in to what he wanted, I set him up a plan for training and nutrition but most importantly a mindset shift I set out for him affirmations, life scripts, stoic recordings and my personal fav earl knightgale “Attitude” Everyday, we kept him accountable to listen to these recordings daily , I promised him that if he listened to these everyday, through the power of repetition He will achieve anything ( this is the code ) He got to work, and after 1 month he saw huge changes That was the day he said dev I want a physically transformation And That’s the day he went in to Batman mode - I delivered like alfred This man has worked in silence - everyone doubted him But look at him now! This is what bhups said about the code @1313bhupi “Dev is a rarity in the coaching game. His ability to connect on a personal level, coupled with his expertise ensures you will transform. But make no mistake, only 5% of men can do this. With Dev’s guidance you’ll not only achieve your fitness goals but also develop a resilient and empowered mindset. My message to anyone reading this is if you are trapped, stuck or out of shape, *wake up* and join the code” We just launched our program that’s helping men go from average to elite - spots are filling up fast!!!!! If you want to achieve life changing change Become the man in every aspect for your life DM me Chiselled Applications close on the 31st Take action now #fasting #code #transformationmonday #transformationjourney #vegantransformation #tofu #glutenfree #veganlifestyle #batmanbeyond #batman #elfred
Another awesome vegan transformation!🔥🌱 Rosa is a mom, a wife, and a travel fanatic. She wanted to lose weight when she first came to me and build muscle tone. For Rosa, we focused on optimizing her nutrition by ✅Making sure she ate in a calorie deficit ✅Increasing her plant protein intake ✅Still allowing fun meals here and there Rosa was able to completely transform her body, while still maintaining her fun, busy lifestyle. That’s what it’s all about. Fitness shouldn’t drain you and leave you feeling burnt out. It should enhance your life and give you more energy and confidence in the things you love doing. If it’s not sustainable, the results won’t be either. If you’re a vegan woman looking to shred fat and build muscle, DM me “vegan goddess” for details on working with me personally. . . #veganbodybuilding #veganfitness #vegantransformation #veganmuscle #veganfatloss #veganweightloss #veganwomen #vegancoach #vegantrainer
Got some new faces here, so allow me to re-introduce myself! I’m Bryan, and this is my vegan before/after...and I was vegan in both photos! So what changed? Although I had been vegan for years in the first photo, I wasn’t truly eating healthy. I was drinking a lot of coffee and caffeine, which made me always feel rushed and anxious, and often skipped lunch. The times I did eat lunch, I’d grab something quick and random like chips and hummus or an Amy’s pizza to get some food in. My dinners used to be ok, and focused on tempeh, sweet potatoes, and broccoli, but as I look back now I wasn’t getting hardly the amount of calories, protein and nutrients I needed to perform (and look and feel my best). This all changed when I decided enough was enough and focused entirely onto eating whole foods. I started making cooking and eating more nutrient dense meals a priority. Soon after that I discovered the need for higher protein, and made these higher protein foods a priority in my meals. So I started really focusing on foods like edamame, tofu, tempeh, lentils, black beans, and nutritional yeast to name a few. By staying focused and by cooking and meal prepping, I got at least two-three high protein meals in a day along with some healthier snacks of either fruit or protein shakes. I also started resistance training, and just focused on my own bodyweight by doing exercises such as push-ups, pull-ups, dips, and squats. Due to the consistency with my workouts (and not needing a gym) and with eating more nutritious foods, I saw my body and energy completely transform in front of my vegan eyes! This path eventually led to me becoming a coach and trainer and helping other vegans get the body of their dreams, all while maximizing their long-term health. If you have any questions at all on your vegan journey, just shoot me a message over and I’d be glad to help. And if you’d like my completely free Fit Vegan Guide. which goes way more in depth on all of this, just comment or message me the word ‘PLANTS’ and I’ll send it over! Much love, Bryan Bell #veganfitness #vegantransformation #plantbasedfitness #veganlife #plantbased #plantbasedathlete #veganathlete
"I'm getting so freaking close to my target I could cry" My vegan online client Melissa came to me 6 months ago wanting to drop 10kg of body fat 😼 And she only went and did it. 72kg ➡️ 59kg. How I hear you ask 👂🏼 FROM THE TRAINING SIDE 🏋🏻♀️ 1. Lifted weights for the first time in her life 2. Increased step count 3. Added short manageable cardio sessions FROM THE NUTRITION SIDE 🥗 1. Added plant protein to every meal 2. Avoided undereating 3. Bulked meals with veggies and fruits 4. Stopped grazing all day and instead sticked to some solid meals 5. Reduced vegan fake meat She's taking away all that education and will continue implementing it to make sure she doesn't go back to square one. If you put your mind into it and with the right guidance, you can do it too. Hit the 🔗 in my bio to apply for online coaching and start working on YOU today. #vegancoaching #vegancoach #vegan #veganfitness #plantbased #veganwomenwholift #plantbasedcoach #veganwellness #newvegan #veganhealth #vegannutrition #veganlifestyle #veganathlete #plantfueled #vegandiet #veganfood #vegantraining #veganjourney #vegantransformation #vegansofig #veganmuscle #onlinecoaching #plantbaseddiet
Mouth-watering vegan honeycombs. Find out more about Mighty Fine in this exclusive article about the brand that’s a reference in the chocolate industry in the UK. 🍫🌱🍯 Read the full article by clicking the link in our bio or accessing vegclubmagazine.com in your browser. 💚 #vegclub #vegclubmagazine #vegclubmag
Happy vegan strong Transformation Tuesday!🌱💪 I've been vegan over 10+ years now & I can tell you it's one of the best decisions I've made for a multitude of reasons. For this post specifically I'm referring to my fitness journey. Over the last 10 years I have without question gained muscle & strength, saw improvements in my performance / conditioning & noted improved recovery time / energy. Simply to say I've seen nothing but progress all over the map since making the switch. My fellow vegans know what I'm talking about, for those of you out there on the fence about making the switch, don't be! You don't have to believe all of the nonsense about protein deficiency or any other deficiency. The fact is you can get everything you need to reach your goals and more than that thrive as a whole! The cool thing is you don't have to take my word for it, there is copious amounts of irrefutable data to back up this point 💯 If you're a vegan or someone interested in making the switch and need help on your fitness journey, this is for you. Learn more about how we can reach your goals together with my coaching by clicking the link above in my bio or by sending me a DM with the word "vegainz" . . #consciousmuscle #teamconsciousmuscle #veganstrong #vegainz #vegangains #veganweightloss #veganweightlossjourney #veganbodybuilding #veganbodybuilder #veganmealprep #vegantransformation #plantbuilt #plantbased #veganfortheanimals #veganforeverything #veganathlete #veganfitness #veganfit #veganlifter #veganpowerlifting #plantbasedgains #veganAF #veganactivist #vegancoach #vegancoaching #vegantrainer #veganprotein
Who is ready for their transformation??? Also I welcome ANY HEALTH CONDITIONS that you are facing!!! 35 Days with Terry Starks 🤘 No diet pills! No crash diets ! No waist trainers! No surgeries needed! No lipo! No shots! On my program God gets all the glory and praise 🙌 ( Please email me at [email protected] and say I am ready for my transformation! Don't forget the 1) #health #weightlossjourney #losingweightjourney #losingweight #goodvibes #healthyhabits #dontgiveup #loveit #workout #exercise #exercisemotivation #exerciseathome #exercisedaily #determination #determined #church #churchflow #pastor #firstlady #vacation #igtv #igdaily #vegetarian #vegantransformation #intermittentfasting #weightlosscommunity #weightwatchers #fitover60women #inspiration #goodmorning
Recently awarded the second best vegan restaurant in the world by Tripadvisor, Blu Bar offers a complete vegan tasting experience. 👏🏻👏🏻👏🏻 Situated in a contemporary neighbourhood of Barcelona, you’ll have the opportunity to sample a variety of dishes, from their signature pizzas—such as their Gorgonzola pizza, which is a must-try—to gourmet sandwiches and wholesome bowls. Noteworthy items include their Spanish-style ‘bravas’ potatoes and tacos. Conclude your meal with their delectable tiramisu or passion fruit cheesecake! 🍕🌱 🍔 Blu Bar also crafts excellent cocktails and premium gin and tonics for those seeking to elevate their dining experience. Whenever you’re in Barcelona, be sure to visit this establishment and share your experience with us! 🍹☀️🇪🇸 #vegclub #vegclubmagazine #vegclubmag
Pets consume 20% of the world’s meat and fish, with an area double the size of the UK used annually to produce pet food. Ireland still lacks an official agency promoting sustainable diets despite the EPA’s controversial tweet on reducing meat. 🐕🥬💚 As pet ownership rates are high in Ireland, addressing the climate impact of pets’ diets is crucial. Studies suggest dogs can thrive on nutritionally sound vegan diets. 🐩🥦💚 #vegclub #vegclubmagazine #vegclubmag
Have you been inspired by the London marathon? Or maybe you see the sunshine and are thinking about dusting off your trainers? The Running On Plants initiative was founded last year by award winning director Tom Pickering, and provides participants with a completely free training plan, nutritional support and advice, and an abundance of delicious recipes, all in an effort to help individuals beat their own running PBs and live life more compassionately. Participants log a benchmark time at the start of the month, and then one again at the end after following the plan set out, and in 2023, the Running On Plants June 5K challenge saw thousands of people improve their personal bests. Backed by likes of 86-year-old ultra-athlete Paul Youd, Olympic medallist Dotsie Bausch, ultra-running world record holder Damian Hall, and inspiring individuals who have turned their health around, like former arthritis sufferer Kate Dunbar, who went from being unable to walk for more than five minutes to running her first marathon at age 60. The initiative aims to help transform the diets and health outcomes for the majority of those who sign up. Tom said: “Running On Plants is a great way for people to take control of their own health, take some of the strain off an overwhelmed health care system, stop animal suffering, and also get fit, strong, and fast, all by harnessing the power of plants and a healthy lifestyle. We want to offer people the chance to really learn more about the benefits of daily movement and eating wholesome plant foods, and the best thing is it’s completely free to sign up, so participants really have nothing to lose, except maybe a few minutes from their 5k PB.” Sign up to the Running On Plants Challenge at www.runningonplants.org #vegancoaching #vegancoach #vegan #veganfitness #plantbased #veganwomenwholift #plantbasedcoach #veganwellness #newvegan #veganhealth #vegannutrition #veganlifestyle #veganathlete #plantfueled #vegandiet #veganfood #vegantraining #veganjourney #vegantransformation #vegansofig #veganmuscle #onlinecoaching #plantbaseddiet
Good morning Family! Can you guys please show my Soror of Zeta Phi Beta Sorority Inc some love! 💙🕊 Who wants their muffin top destroyed? 35 Days with Terry Starks 🤘 No diet pills! No crash diets! No WAIST TRAINERS! No surgeries needed! NO LIPO! No SHOTS! Now tell me God ain't good 🙌 Zzzzzzzz Phi Soooooo Sweet 💙🕊 ( Please email me at [email protected] and say I am ready for my transformation! Don't forget the 1) #health #healthyhabits #healthylifestyle #weightlossjourney #losingweight #losingweightjourney #zetaphibeta #zetaphibetasororityinc #zetaphibetasororityincorporated #alphakappaalpha #AKA1908 #deltasigmathetasororityinc #sigmagammarhosororityinc #SigmaGammaRho #photobooth #photoofthedaychallenge #picoftheweek #hbcugrad #HBCU #prettygirlsrock #cutie #intermittentfasting #ketotransformation #vegantransformation #finerwomanhood
170 European Bison in Romania’s Țarcu mountains might capture the carbon equivalent to emissions from 43,000 cars annually. 🦬💨🇷🇴 Yale University’s preliminary research suggests that these bison, by grazing 48 square kilometres of grassland, enhance carbon storage significantly. This rewilding initiative could thus play a crucial role in combating climate change. 🌱🙌🏻🌍 #vegclub #vegclubmagazine #vegclubmag
Disneyland Paris—Europe’s premier tourist destination, is taking bold steps to reduce its environmental impact. 👏🏻🙏🏻🙌🏻 With a strong commitment to sustainability dating back nearly a century, the park is implementing extensive projects to cut emissions, improve energy efficiency and promote biodiversity. Highlights include Europe’s largest solar canopy, geothermal energy use and a wastewater treatment plant. These efforts align with The Walt Disney Company’s 2030 environmental goals, ensuring a greener future for all. ☀️🌱💧 You can find more information about the campaign at disneylandparis.com. 🐭💚🇫🇷 #vegclub #vegclubmagazine #vegclubmag
Discover the amazing benefits of a vegan diet! 🌱✨ Weight Loss Results: Embrace a plant-based lifestyle and see the pounds shed naturally and healthily. 🍏🥑 Increased Heart Health: Nourish your heart with a diet rich in fruits, vegetables, and whole grains, reducing the risk of heart disease. ❤️ Smoother, Cleaner, Glowing Skin: Enjoy a radiant complexion thanks to the abundance of vitamins and antioxidants found in plant-based foods. 🌟🥕🍓 Make the switch today and experience the transformative power of veganism. Your body, mind, and the planet will thank you! 💚 #VeganBenefits #PlantBased #HealthyLiving #GlowFromWithin #VeganTransformation #EcoFriendly #SustainableLiving #VeganDiet #VeganCommunity #VeganJourney #CrueltyFree #VeganFood #VeganRecipes #HealthyEating #VeganInspiration #EatClean #WholeFoods #PlantPower #VeganLife #AnimalRights #GreenLiving #NaturalBeauty #HeartHealth #WeightLossJourney #PlantBasedDiet
🌱eat your protein🌱 Was sind eure pflanzlichen Lieblingsproteinquellen? #veganmuscle #veganmuskelaufbauen #vegan #plantbased #plantprotein #veganathlete #veganfitness #veganundfit #pflanzlicheernährung #pflanzlichstark #veganmuscles #veganbodybuilding #veganfitness #czcoaching #vegantransformation #fitnesslife #fitnesslifestyle
Austria will offer free KlimaTickets for one year to all 18-year-olds from 1 July. 👏🏻👏🏻👏🏻 Anyone who turned 18 after 1 January 2024 and is registered in Austria is eligible. They can start their ticket between their 18th and 21st birthdays. Climate Minister Leonore Gewessler hopes this will encourage lifelong public transport use. Approximately 88,000 young people will benefit annually. 🚊🙌🏻🇦🇹 #vegclub #vegclubmagazine #vegclubmag
Can we get an amen up in here? 👏🏻🙏🏻🙌🏻 Swipe to the side to see in other languages. ➡️🌱🌍 #vegclub #vegclubmagazine #vegclubmag
Happy vegan strong transformation Tuesday!🌱💪 It really is awesome to see everything that can be accomplished keeping it 100% plant-based & cruelty free! Swipe to see some more badass #TeamConsciousMuscle Coaching transformations 👉 If you're a vegan or someone wanting to make the switch & need help building muscle, gaining strength & burning fat, this is for you! DM me the word "ready" to learn more about my coaching and how we can smash your goals together!🤝 . . . #consciousmuscle #veganstrong #vegainz #vegangains #veganweightloss #veganweightlossjourney #veganbodybuilding #veganbodybuilder #veganmealprep #vegantransformation #plantbuilt #plantbased #veganfortheanimals #veganforeverything #veganathlete #veganfitness #veganfit #veganlifter #veganpowerlifting #plantbasedgains #veganAF #veganactivist #veganfortheanimals #vegancoach #vegancoaching #vegantrainer
If you're not allergic to it, you should seriously consider eating it on a regular basis. Soy is your friend 🫂 Have a swipe and share with a vegan girlfriend who wants to look and feel strong ethically 🫶🏼🩷🌱 #vegancoaching #vegancoach #vegan #veganfitness #plantbased #veganwomenwholift #plantbasedcoach #veganwellness #newvegan #veganhealth #vegannutrition #veganlifestyle #veganathlete #plantfueled #vegandiet #veganfood #vegantraining #veganjourney #vegantransformation #vegansofig #veganmuscle #onlinecoaching #plantbaseddiet #soy #soya #tofu
Do we always feel like going to the gym? - definitely not! Are we going regardless of how we feel! - absolutely! Not every workout will feel good, some will be strong and feel amazing (you’ll remember the best!) , some won’t be great and some others will be just okay. The tough workouts are just as important as the great ones. They prove your commitment even on challenging days and demonstrate your resilience over excuses 👊🏼👊🏼 Your success comes from discipline - sticking with it, and from creating habits …not from having every session be perfect. Embrace them all! #TeamVshaped #Vegan #Vegainz #Fit #Fitness #VeganFitness #FitnessGoals #OnlineCoaching #VeganCoaching #VeganBodybuilders #VeganBodybuilding #PlantPower #VeganCouple #GymCouple #GrowthByPlants #FitnessMotivation #Transformation #VeganAthlete #VeganTransformation #VeganMuscle #PlantBasedMuscle #PlantStrong #GrowthByPlants #PlantBased #PlantBasedNutrition #PlantBasedMealPlans #PlantBasedCoaching
Haven't posted in so long. I'm more of a social media stalker than poster/content creator. But I am able to eat more now - this is an appetizer size plate. 💫Things I am still working on: letting the scale dictate my emotions, eating more whole foods than relying on protein supplements and listening to my body when it is truly needs calories versus emotional eating. 💫Things I have mastered: not eating past being full, drinking plenty of water and physical activity every day - walking, running, weights, and/or yoga. Happy Mother's Day to all - regardless of who/what/when/where/how you love and care for that is special in your life. ❤️ #fitover40 #vsg #vsgjourney #vsgcommunity #bariatriclifestyle #weightlossjourney #vegan #vegantransformation #veganlifestyle #blackvegan #veganfit #fitchick #poweredbyplants #blackvegansofig #noexcuses #noexcusesjustresults
Tried the vegan fish and chips from Jack the Chipper in Greenwich and I really recommend it 😋 Not too greasy and not too fishy.
Another amazing vegan transformation 🌱🔥 Meet my client Jasmina!! Jasmina is a busy single mom who came to me wanting to build muscle and enhance her shape. To achieve this, we focused on: ✅Increasing protein intake to 0.8g per pound of bodyweight ✅Resistance training 4-5 days a week ✅Increasing consumption of nutritious plant based foods ✅Getting stronger in her lifts week by week We were able to completely change her composition, building a TON of vegan muscle, and dropping inches all over. She had amazing delts and leg gains.🔥 She worked so hard for those beautiful curves and hourglass figure. This is just yet another example of achieving a huge transformation on a plant based diet. You don’t need meat and dairy to reach your goals.🌱 So proud of you Jasmina!!🫶🏻 . . #vegancoach #veganmuscle #veganweightloss #vegantransformation #vegantrainer #vegannutrition #veganfitness #veganbodybuilding #veganbodybuilder
CUSTOMISED PLANT-BASED MEAL PLANS AVAILABLE 🌱 Did you know we can create your personalised nutrition plan with calorie and macro breakdowns? Available through the V-SHAPED app. Simplify meal preparation with our assistance, receive a customised shopping list and product recommendations even when you are outside of Australia. • No meal prep doesn’t have to boring • Yes you’ll get enough protein • No you won’t feel hungry • Yes we can keep it very close to what you are already used to • Yes we can find replacements if you don’t like certain foods • Yes you can still eat out and socialise #TeamVshaped #Vegan #Vegainz #Fit #Fitness #VeganFitness #FitnessGoals #OnlineCoaching #VeganCoaching #VeganBodybuilders #VeganBodybuilding #PlantPower #GrowthByPlants #FitnessMotivation #Transformation #VeganAthlete #VeganTransformation #VeganMuscle #PlantBasedMuscle #PlantStrong #GrowthByPlants #PlantBased #PlantBasedNutrition #PlantBasedMealPlans #PlantBasedCoaching
Eric & Kate’s Journey🌟 In Morocco, they discovered a hidden vegan paradise within the bustling Medina, where aromatic spices led them to delectable tagines without the need for meat. In Thailand, a chance encounter with a local vegan chef turned into an impromptu cooking class, unlocking the secrets of tofu Pad Thai and green curry. Their travels also took them to a serene eco-resort in Costa Rica, where the fusion of sustainability and vegan cuisine was nothing short of inspiring. #vegan #vegantransformation #vegantravel #veganism
5 rules to shape up ⚒️ Share if you agree. What did I forget? Comment below 🫶🏼🩷🌱 #vegancoaching #vegancoach #vegan #veganfitness #plantbased #veganwomenwholift #plantbasedcoach #veganwellness #newvegan #veganhealth #vegannutrition #veganlifestyle #veganathlete #plantfueled #vegandiet #veganfood #vegantraining #veganjourney #vegantransformation #vegansofig #veganmuscle #onlinecoaching #plantbaseddiet
Veganism is a psyop. Many vegetables are full of oxalates or other anti nutrients that prevent nutrient absorption. Not to mention the affects mono crop farming has on wildlife. Thousands of insects, snakes, rodents, rabbits, etc being killed by tractors apposed to one cow feeding an entire family for a year. If veganism is about harming as few animals as possible, eating grass fed beef is the most vegan thing you can do! #veganism #vegandinner #veganscam #vegantruth #vegantruths #vegantransformation #vegantruthbomb #psyop #truthseeker #conspiracytheory #grassfedbeef #moo #monocrop #grassfinishedbeef #vegetablescam #beefisbest #lovecows #exitthematrix #humanfreedom #nutritiontruth #foodfacts #oxalates #donteatspinach #nutritionmeme
“The choices we make today shape the life we live tomorrow.” 🌿 Sharing again my inspiring journey with you all today! ✨ After 20 years in the entertainment industry, there came a time i was battling health challenges, some may have seen several interviews about this already how I embarked on a transformational journey to a healthy vegan lifestyle. but please watched this interview with My friend Charity @lifedoula.ph & my student chef Grace at @betterdayswellbeingcenter Please Click the link here 👉 https://youtu.be/1sPQM9cr7Ug?si=GYgGtfrTnBwSU3Tx 🥰Now, as a Vegan Chef trainer and proud founder of Studio Plantmaed Vegan Culinary School, I cherish every moment of this vibrant, plant-based life. 💚and i cant think of anything i regret taking to this direction of transformation & reinventing myself - if there is one, maybe i wished i could have discovered this earlier. 🌟 Life is a series of choices, and choosing to nourish our bodies with plant-powered goodness is one of the best decisions we can make. 🥗✨ Let’s embrace the power of mindful eating and savor the delicious abundance nature provides. 🌿💫 Remember, our health is our greatest wealth! 💪 #plantchefMD #veganlife #vegantransformation #veganjourney #healthchallenge #lifechoices #healthiswealth #nutrition #heal #foodasmedicine #naturalhealing #eatclean #eatright #wellness #studioplantmaedph #selfcare #mindfulness
YOUR WEEKEND REMINDER! 👂 NO TO RESTRICTIONS BUT YES TO MODERATION! ✅️ Be honest with yourself, what could you change in your diet weekend approach? COMMENT BELOW 👇 Here some tips 👇 1️⃣ONE DAY OF OVEREATING OR ONE MEAL WILL DO NOTHING. AN ENTIRE WEEKEND IS ANOTHER STORY. IT'S OK TO ADD A BIT MORE CALORIES AT DINNER WITHOUT A SCREW IT" ATTITUDE 2️⃣ PRIORITIZE PROTEIN AT EACH MEAL. PROTEIN SHUTS DOWN HUNGER HORMONES AND IT'LL BE TOUGH TO OVEREAT. 3️⃣DON'T GO TO DINNER STARVING. MORE DRINKS MEANS YOUR PREFRONTAL CORTEX TURNS TO MUSH AND YOUR DECISION MAKING ABILITY GOES OUT THE WINDOW! However, happy weekend everyone 😁
Took a lil break from the gym this Friday... Incredibly blessed to have tested @mildredsrestaurants new venue in Victoria before its grand opening on the 7th of May with my client @cascardiff. Everything feels premium and beautiful from the decor, to the food and service. As a vegan, it's amazing not having to settle "for the vegan option" on the menu and to be able to have what we really fancy without questioning it. I had the masala brunch and Cass had the Mediterranean. Together with coffees and a very indulgent chocolate and hazelnut pancake to finish. I had Dalston as my favourite branch but Victoria has just stolen that spot. Thank you @mildredsrestaurants you are a dream. #vegancoaching #vegancoach #vegan #veganfitness #plantbased #veganwomenwholift #plantbasedcoach #veganwellness #newvegan #veganhealth #vegannutrition #veganlifestyle #veganathlete #plantfueled #vegandiet #veganfood #vegantraining #veganjourney #vegantransformation #vegansofig #veganmuscle #onlinecoaching #plantbaseddiet
5 supplements I take daily as a vegan coach who lifts three times a week. Have a swipe and let me know in the comments below which one(s) I should add to the stach 💊 #vegancoaching #vegancoach #vegan #veganfitness #plantbased #veganwomenwholift #plantbasedcoach #veganwellness #newvegan #veganhealth #vegannutrition #veganlifestyle #veganathlete #plantfueled #vegandiet #veganfood #vegantraining #veganjourney #vegantransformation #vegansofig #veganmuscle #onlinecoaching #plantbaseddiet
I love having the opportunity to debunk comments such as this, shall we begin ☺️🌱💪 1. Wrong, complete #vegan protein sources are just as viable as animal based protein sources. For example, tofu, tempeh, seitan, TVP & so forth are all plant proteins that contain complete and abundant amino acid profiles. Meaning everything you need to build muscle / tissue, there's no secret ingredient found in meat / dairy. 2. Incorrect, a plant-based diet is significantly better for your health in a multitude of ways. It's a diet rich in vitamins, minerals & phytonutrients. I know as a vegan I must supplement with B12 but I think that's a fair exchange for removing the cholesterol, carcinogens and cruelty to animals that eating meat and dairy entails. 3. False, soy is completely safe and healthy for everybody. It has even been found to be beneficial for both male & female hormonal health. The only reason one would need to avoid soy is if they have a specific allergy / aversion to it. The more you know! 💫 If you're a vegan or someone wanting to make the transition & need help reaching your fitness goals, this is for you! DM me the word "vegainz" to learn more about my coaching & how I can help you start making progress NOW🌱💪 . . . #consciousmuscle #teamconsciousmuscle #veganstrong #vegainz #vegangains #veganweightloss #veganweightlossjourney #veganbodybuilding #veganbodybuilder #veganmealprep #vegantransformation #plantbuilt #plantbased #veganfortheanimals #veganforeverything #veganathlete #veganfitness #veganfit #veganlifter #veganpowerlifting #plantbasedgains #veganAF #veganactivist #vegancoach #vegancoaching #vegantrainer #veganprotein #plantprotein
BUFF VEGANS SUCCESS STORY 🌱 - Tori 🌱 Start weight - 158 🌱Final Weight - 146.8 From 158 lbs to 146.8 lbs, Tori's transformation is awe-inspiring. 🎉🔥 Tori's journey proves that a plant-based lifestyle can fuel incredible results. With dedication, hard work, and a commitment to her health, she achieved her fitness goals and transformed her body. 💚🏋️♀️ But Tori's story goes beyond the numbers on the scale. She embraced the power of plant-based nutrition, nourishing her body with wholesome foods and unlocking a newfound vitality. Her journey inspires us to tap into the strength within us and embrace the benefits of a vegan lifestyle. 🌿✨ Join Tori's journey and discover the incredible potential of a plant-powered lifestyle. Let's celebrate her remarkable success and remember that we all have the power to achieve our goals, one step at a time! 💪❤️ And remember: Go Vegan! Do YOU want to eat and LOOK like a Buff Vegan?!? Conquer the challenge of having a new body based on a diet of plants with our program! For more details DM @brianturnerofficial "BUFF VEGAN" / #BuffVegan #VeganTransformation #PlantBasedPower #FitnessJourney #VeganSuccessStory #HealthTransformation #PlantStrong #HealthyLifestyle #BodyTransformation #FitnessGoals #WeightLossJourney #VeganInspiration #VeganCommunity #VeganFitness #EmpoweredByPlants #HealthyLiving #PlantBasedResults #FitnessMotivation #VeganLife #PlantFuel
Ich möchte ein paar liebe Worte mit Euch teilen, über die ich mich sehr gefreut habe. Vielen Dank für Deine Zeit und Dein Vertrauen während unserer Zusammenarbeit, Dennis @dennisfunke1 ! Wenn Du Deine Ernährung optimieren, Deinen positiven Fokus stärken und Deine Motivation erhöhen möchtest, findest Du den Link für ein kostenfreies und unverbindliches Kennenlerngespräch in meinem Profil „CuxVegan“. Ich freue mich auf Dich, Marisa 🌱. #veganeernährungsberatung #veganeernährung #veganleben #veganessen #veganmindset #veganismus #veganhannover #pflanzlichessen #pflanzlicheernährung #gesundvegan #veganniedersachsen #vegantipps #veganundlecker #vegancoaching #vegannaschen #veganeernährungsberatungonline #vegancoach #veganegesundheit #vegangesund #vegantransformation #veganisteinfach #veganer #veganerin #cuxvegan #vegankochen #vollwertigvegan #niedersachsenvegan #hannovervegan #veganfortheanimals #bevegan
Everything in life has a beginning! I didn’t start ready. I didn’t have a plan. I didn’t have all the knowledge. But I did have a dream. An idea of how my life should be. A reason to keep fighting and keep learning. And that’s all you need. You don’t need the “perfect time”. You don’t need to get in shape first. You don’t need to buy all the equipment. These are just self induced obstacles to delay the work you need to do. All you need is your “why.” And remind yourself of that everyday. It’s always been a journey. It’s a process of mistakes and victories. The most important thing is deciding where you want to go, committing to not letting yourself down, and taking the first step. Focus on your dream and your goals, and keep going! If you’re ready to take the first step and commit to your goals, DM me the words “vegan goddess” for details on my online coaching packages. I would love to help hold you accountable to your dreams!! Let’s do it!💪🏼 . . #veganbodybuilding #vegancoach #vegantrainer #veganmuscle #veganfitness #veganfatloss #veganweightloss #vegantransformation #veganswholift #meatlessmuscle
Confession time 😱 I have no idea how much protein I'm getting every day (but I know I have enough). As a vegan coach who lifts weights 3 times a week, I need a good amount. However, I do not track and I eat totally intuitively. I actually refuse to become paranoid about protein 🙅🏼♀️ I know for a fact I'm not deficient given that I build and maintain muscle easily and that I've hit all my lifetime PBs on a vegan diet 🏆 There's a number that's floating around : ideally someone who strength train should get 1.6 g of protein/kg of body weight. But this number changes all the time depending on the source and new research. Let me simplify it for you. There are great sources of plant protein. My fav are tofu, tempeh, edamame, quinoa, beans, chickpea, lentil, and my trusted @vivolife clean protein powder. Combine them, have a good amount of them, and don't give yourself a headache. Live in the knowledge that you can be strong, built, vegan without obsessing about protein. If any of that stuff sounds foreign or complicated to you, shoot me a message. I'm always happy to explain and elaborate. #vegancoaching #vegancoach #vegan #veganfitness #plantbased #veganwomenwholift #plantbasedcoach #veganwellness #newvegan #veganhealth #vegannutrition #veganlifestyle #veganathlete #plantfueled #vegandiet #veganfood #vegantraining #veganjourney #vegantransformation #vegansofig #veganmuscle #onlinecoaching #plantbaseddiet
I remember feeling “fit” for the first time. This was back in 2014. I lost a ton of weight by eating a high-protein, animal-based diet and avoiding gluten (don’t ask). Little did I know that my cholesterol, uric acid, other health markers, and energy levels weren’t normal. That feeling lasted approximately three months... Why wasn’t I getting abs?! So I hopped on a bulk to “build more muscle,” expecting to find the answer there. Long story short, and not like I was before, but I got fat again. The story changed drastically when I started really tracking and aiming for performance rather than just looks. On top of that dramatic change, I went fully plant-based, experiencing an almost immediate boost in energy, recovery, and my health markers. Now, my physique, energy, confidence, and health are just byproducts of my daily habits, which are part of my structure. A structure that you can have too. I’ve been blessed to coach and witness so many transformations—men and women, from 18 to 60... Structure = Freedom. Coach Tomi ✌🏽🌱 #vegantransformation #skinnyfat
When it comes to our fitness goals I would say at least 70% of our results to be predicated on nutrition. There are a few things to take into account when figuring out what the optimal nutrition is for you🌱💪 -Your bodily statistics. -Your goals (this will determine whether you start in a caloric deficit or overture) -Ensuring you're getting enough protein for musculature & strength. -Getting enough calories to fuel your lifestyle / training. -Food tolerances & aversions. -Food volume comfortably. -Supplementation. Once you take stock of all that it's time to put together your menu to ensure you get the most out of your training! If you need help figuring out exactly what to eat and how much of it for your body & goals, I have you covered. DM me the word "ready" to learn more about my coaching & custom menus. With them I tell you exactly what to eat and how much of it so there's no guesswork, I'm also in your corner to answer questions as they arise, to help you with adjustments and to make sure everything is a perfect fit! DM or click the link above in my bio to learn more✅ . . . . #consciousmuscle #teamconsciousmuscle #veganstrong #vegainz #vegangains #veganweightloss #veganweightlossjourney #veganbodybuilding #veganbodybuilder #veganmealprep #vegantransformation #plantbuilt #plantbased #veganfortheanimals #veganforeverything #veganathlete #veganfitness #veganfit #veganprotein #veganlifter #veganpowerlifting #plantbasedgains #veganAF #veganactivist #veganfortheanimals #vegancoach #vegancoaching #vegantrainer
Good morning Family! Who is ready for their transformation? I'm looking to transform more Beautiful PLUS SIZE QUEENS!!! 😍 35 Days with Terry Starks 😁 No diet pills ever on my program! No crash diets! No WAIST TRAINERS! No surgeries needed! NO LIPO! No SHOTS! Now tell me God ain't good 🙏 ( Please email me at [email protected] and say I am ready for my transformation! Don't forget the 1) #blessed #trainer #newsfeed #weightlosstips #weightlossjourney #weightloss #weightlossmotivation #weightlossgoals #weightlosstransformation #onlinefitnesscoaching #onlinetraining #determination #beforeandafterweightloss #goodmorningpost #Wellness #veganfood #vegantransformation #intermittentfasting #weightwatchers #jennycraig #plussizebaddie #plussizebeauty
This Client dropped over 25kg in only 4 months using my Diet & Exercise program. Minimal working out, but ALOT of eating the right foods! You can achieve these results too. Just Dm me to ask me how! #vegan #vegantransformation #veganweightloss #diet #weightloss #weightlossjourney #loseweight #veganweightlossjourney #veganhealth #veganhealthy #healthyveganfood #health #healthylife #healthylifestyle #healthyliving #healthyeating #veganforhealth #health #healthandfitness #fitvegan #healthyvegan #vegansofig #vegansofaustralia #vegansoftheworld
Vegan chicken pot pie, made by me! Also gluten free! Even the non-vegans loved it! #veganentertainment #VeganTransformation #plantpowered
Burrito Bowl 🌱
Sushi Bowl 🌱 And a seltzer water with cherry juice and spirilina 🌸
🍓💗🍓💗🍓
Lean.. mean.. and totally green.. . . . . . . . . . . #plantbasediseasylean #VeganAthlete #VeganGains #PlantBasedFitness #VeganWorkout #VegansWhoLift #VeganPower #VeganStrength #VeganBody #VeganTransformation #Vegan #VeganLife #Veganism #PlantBased #CrueltyFree #GoVegan #VeganForTheAnimals #VeganForThePlanet #VeganForLife
I don’t have time to tear down others because I always see work that needs to be done on mySELF. If I thought that I did not need correction I would not be working on ME everyday. I am making myself after my own image and after my own likeness. #GODbody WEEK 4 … Do you see what 4 weeks did … #VeganTransformation #VeganIsometrics #VeganCalisthenics #VeganBodyBuilding #VeganResistenceTraining
BUT WHERE DO YOU GET YOUR PROTEIN FROM? 🤷🏽♀️ The question of all questions us vegans hear so frequently that it’s easy to overlook the genuine curiosity behind it sometimes... However, let us assure you that obtaining the right calories and macros, including protein can be a little challenging regardless of one’s dietary preference. It requires careful planning, good choices and a bit of nutritional know-how to ensure we’re getting the right amount to fuel our bodies.. But the one simple answer to this question is: from plants Did you know that the true source of all protein lies within plants? It’s fascinating to think that the animals we consume actually acquire their protein from these very plants. By embracing a vegan lifestyle, not only do you bypass the unfortunate fate of animals, but you also steer clear of the potential health hazards that accompany animal-based diets, such as elevated cholesterol, cardiovascular ailments, certain cancers and not to forget all the antibiotics and growth hormones given to the animals. There’s so many amazing high protein options out there like: 🌱 Tofu 🌱 Tempeh 🌱 Textured vegetable protein 🌱 Seitan 🌱 Soy curls 🌱 Edamame On top of these there’s always other options to top up on extra protein such as beans and legumes, quinoa and oats, yeasts flakes, veggies such as broccoli, green beans, mushrooms, sugar snap peas and the list goes on... If you are aiming to build muscle it’s very important to get your protein right as it’s essential for repair and growth. Apparently too many people (not only people who are plant based) aren’t prioritising the right nutrition when training. ‼️If you’re looking to achieve your ultimate health and the body of your dreams, we are here to assist you! DM to have a chat! 📲 #TeamVshaped #Vegan #Vegainz #Fit #Fitness #VeganFitness #FitnessGoals #OnlineCoaching #VeganCoaching #VeganBodybuilders #VeganBodybuilding #PlantPower #VeganCouple #GymCouple #GrowthByPlants #FitnessMotivation #Transformation #VeganAthlete #VeganTransformation #VeganMuscle #PlantBasedMuscle #PlantStrong #GrowthByPlants #PlantBased #PlantBasedNutrition #PlantBasedMealPlans #PlantBasedCoaching #VeganProtein
3 months of consistent training with a fantastic program designed just for me by @coachclairemoretti Started with a cut and now into a build, no more calorie deficit quick fixes. Life changing diet change which has left me satiated with my gut health never being better. #fitvegan #highproteinvegan #strongvegan #aussievegan #australianvegans #australianveganfood #highproteinveganrecipes #plantbased #plantbaseddiet #plantbasedrecipes #veganfood #veganfitnessandbodybuilding #veganrecipes #veganmealprepideas #veganfoodshare #veganism #bodytransformation #vegantransformation #fitnesstransformation
Can we get an amen up in here? 🙏🏻🫶🏻🙌🏻 #vegclub #vegclubmagazine #vegclubmag
Can you imagine making progress this quick? Ash has lost 3 kg since we started working together and he looks much more muscular. He's burning fat whilst gaining strength and musculature. Is this some form of wizard craft? No, he's doing well because he's putting in a lot of effort doing the tasks that matter the most. He tracks his calories (roughly 400kcal deficit) He records his workouts (consistently gaining strength) He messages his coach regularly with updates This program doesn't just look at nutrition and working out, it solves problems before they come up and then when something unexpected happens we overcome them together through WhatsApp messages or a phone call. Ash didn't know which way round the landmine should face during an exercise in the gym. He called me up, I got back to him quickly and we fixed it on the call! On each call, we discuss MENTAL and SPIRITUAL states before diving into the details and measurements of the program because these are the things that will prevent you from making progress if left unaddressed. ... If you want to make lasting changes to your physique, you have to make your fitness a part of your life by finding ways to work it into your daily routines. Ash is doing it perfectly and enjoying the benefits. He's not finished yet but I wanted to share this milestone and his progress to encourage him and to inspire others to take action. ... If you're interested in the exact method we used to help Ash, And to find out what I can do to help you reach your dream vegan physique DM me the word "ASH" when you're ready to get started. #clienttransformation #transformation #vegantransformation #transformationfriday #fitnessfriday #fitnessmotivation #exercisegoals #dreamphysique #vegancoaching
Making vegan muscle meals doesn't have to be difficult or complicated. It's really not a whole lot different than a traditional bodybuilding meal in terms of food groupings, calories and macros🌱💪 Here's how to construct a vegainz meal: ✅Choose a protein source, some of my favorite options are seitan, tofu, tempeh & TVP. From time to time more processed things foods like boca burgers or gardein. ✅Choose a carbohydrate source. Some good examples are rice (white or brown) quinoa, potatoes, lentils, beans & fruit. I personally prefer fruit in the morning or pre/post workout. ✅Add your veg, any and all you like. Some staples for me or broccoli, cauliflower, onions, brussels sprouts and kale. I'll often alternate and you can use vegetables interchangeably and very liberally. ✅ As far as your portion sizes it's really predicated on the amount of calories you need for your body and goals. This would also predicate the amount of macros in specific, namely protein. You want to make sure to have an abundance so your body always has a steady stream of amino acids to pull from for musculature. If you're a vegan or someone transitioning to plant-based & need help knowing what to eat and how much for your body & goals, this is for you! DM me the word "ready" to learn more about how we can work together to reach your goals!🌱💪 . 🌱 Shirt from @onetosavemany . . . #consciousmuscle #teamconsciousmuscle #veganstrong #vegainz #vegangains #veganweightloss #veganweightlossjourney #veganbodybuilding #veganbodybuilder #veganmealprep #vegantransformation #plantbuilt #plantbased #veganfortheanimals #veganforeverything #veganathlete #veganfitness #veganfit #veganprotein #veganlifter #veganpowerlifting #plantbasedgains #veganAF #veganactivist #veganfortheanimals #vegancoach #vegancoaching #vegantrainer
Talking L-GLUTAMINE, the essential amino acid that fuels your muscles, boosts your immune system and supports digestive health! 💪 Incorporating this amino acid into your routine can elevate your overall wellness and fitness goals! How has L-glutamine transformed your health? Share your experience with us below! ⬇️⬇️ featuring L-Glutamine from @evolve_nutrition_ DC: VSHAPED 🦄💜 #TeamVshaped #Vegan #Vegainz #Fit #Fitness #VeganFitness #FitnessGoals #OnlineCoaching #VeganCoaching #VeganBodybuilders #VeganBodybuilding #PlantPower #GrowthByPlants #FitnessMotivation #Transformation #VeganAthlete #VeganTransformation #VeganMuscle #PlantBasedMuscle #PlantStrong #GrowthByPlants #PlantBased #PlantBasedNutrition #PlantBasedMealPlans #PlantBasedCoaching #Asn #AsnAthlete #AsnFuelled #Supplements #LGlutamine
If you’re a vegan or someone wanting to make the switch and you’re looking to burn fat, build muscle and get in the best shape of your life, this message is meant for you! With my coaching I give you with everything needed to set yourself up for success! This includes: ✅Personalized nutrition & training designed around your body & goals. ✅With your nutrition I tell you exactly what to eat and how much of it so there’s no guesswork, the same goes for training. ✅Real support, accountability and prompt communication from myself with weekly check-ins with my one on one coaching. ✅One time programs as well as continued coaching available. . . . #consciousmuscle #teamconsciousmuscle #veganstrong #vegainz #vegangains #veganweightloss #veganweightlossjourney #veganbodybuilding #veganbodybuilder #veganmealprep #vegantransformation #plantbuilt #plantbased #veganforeverything #veganathlete #veganfitness #veganfit #veganlifter #veganpowerlifting #plantbasedgains #veganAF #veganactivist #veganfortheanimals #vegancoach #vegancoaching #vegantrainer
WHY IS RESILIENCE IMPORTANT? ⤏ it helps individuals navigate through adversity, bounce back from setbacks and cope with challenges in a healthy and positive way, ultimately fostering mental strength and well-being. HOW CAN SOMEONE IMPROVE THEIR RESILIENCE? 1. Practice self-care: Prioritise activities that promote physical, mental and emotional well-being. 2. Build a support system: Surround yourself with positive and supportive individuals who can offer encouragement and guidance. 3. Foster a positive mindset: Focus on gratitude, optimism, and self-compassion to navigate challenges with resilience. 4. Set realistic goals: Break down tasks into manageable steps and celebrate small victories along the way. 5. Learn from past experiences: Reflect on past challenges to identify strengths and coping strategies that can be applied in current situations. 6. Seek professional help: Don’t hesitate to reach out to therapists or counselors for additional support and guidance if needed. Are you prepared for a change? 🚨DM FOR BOOKING A CALL 📞 LET’S WORK 💪
It’s always simple to get back on track one of the original keto guru. I really never made a big like the others I guess because I wasn’t posting as much and wasn’t using my platform as something to become famous. I have an actual job. That gives me the ability to travel the world and to try new and experience new things especially when it comes to these diets it’s always nice to find something in another country that you know you can eat because it’s keto friendly at the end of the day just make your choices Understand What works for you and what makes you happy the one thing at least I can say is I went from 340 pounds all the way down to 151 not a lot of people can say that especially doing it in nine months. And the most important part of everything is that I can turn it off and on anytime I want but this time I think I’m just gonna stick around and keep it going, as I need to lose this weight to be healthy and to live a very long, fulfilling life, especially with the loved one that I have text me my wife has always been there for me and has always push me to do more and to be better and I love her that’s why I have to make sure that I stay healthy. Keto cauliflower, broccoli, and cheese& cheese.🧀 a nice ribeye steak #ketoresults #ketodiet #keto #ketoweightloss #bodybuilding #goals #veganfitness #transformation #8weekchallenge #onlinecoaching #vegan #plantbased #community #health #healthy #ifbb #fitness #motivated #veganbodybuilding #veganbodybuildingfood #goals #plantbasednutrition #ebook #cookbook #vegancookbook #ketocoach #ketobodybuilding #ketobuilders #veganketo #vegantransformation #ketotransformation
My message hasn't changed for over 10 years & it never will. We kill workouts, not animals🌱💪 #veganfortheanimals If you're a vegan who needs help building muscle and gaining strength, this is for you. DM me the word "ready" to learn more about my coaching and how we can reach your goals together! . . . #consciousmuscle #teamconsciousmuscle #veganstrong #vegainz #vegangains #veganweightloss #veganweightlossjourney #veganbodybuilding #veganbodybuilder #veganmuscle #vegantransformation #plantbuilt #plantbased #veganforeverything #veganathlete #veganfitness #veganfit #veganlifter #veganpowerlifting #plantbasedgains #veganAF #veganactivist #vegancoach #vegancoaching #vegantrainer
REALISTIC SUSTAINABLE RESULTS Less than 3 months (11 weeks) and the before/after pictures speak for themselves : stomach and back are leaning out, bum is shaping up. Sally has been training at home with dumbbells 3 times a week in the run-up to her wedding. She's also been travelling a lot and has kept up with body-weight and band workouts whilst abroad. Weight-wise, Sally is exactly where she was when we started as this whole experience has never been about dieting. She is a self-confessed snack Queen and doesn't sacrifice social life, celebrations and drinks. Instead, she's been adding more protein and veggies to every meal. And perhaps eats a little more mindfully. I'm really excited to see where Sally will be in an other 3 months and most importantly how gorgeous and radiant she will look and feel on her big day. How about you? How do you see yourself in 3 months time? Is there anything you'd like to achieve/need help with? Head over to the link 🔗 in my bio to apply for online coaching 📱 #vegancoaching #vegancoach #vegan #veganfitness #plantbased #veganwomenwholift #plantbasedcoach #veganwellness #newvegan #veganhealth #vegannutrition #veganlifestyle #veganathlete #plantfueled #vegandiet #veganfood #vegantraining #veganjourney #vegantransformation #vegansofig #veganmuscle #onlinecoaching #plantbaseddiet
Posted @withregram • @chels.veganfit You need to STOP doing these 3 things if you want LOSE WEIGHT👇🏻 1. **Skipping Meals **: It might seem like a quick fix, but skipping meals slow down your metabolism and increase cravings, leading to overeating later. Your body needs adequate nutrition at all times🌱 2. **Overdoing the Cardio**: Too much cardio can lead to muscle loss, which might slow down your metabolism. Balance is key—mix it up with strength training to keep that metabolism fiery and your booty gains on point! Keep rocking it🏃♀️ 3. **Neglecting Sleep**: Underestimating the power of a good night’s sleep is a big mistake! Lack of sleep can mess with your hormones and sabotage your weight loss efforts by increasing hunger and stress 😴 Keep slaying it, and remember, small sustainable changes pave the way to lasting results bby🔥 Hit the link in bio to start your journey! #vegantransformation #veganmuscle #veganfitness #veganathlete #vegantrainer #vegancoach #veganbodybuilding #veganbodybuilder #veganweightloss #Veganfitness #vegancoach #vegannutrition #veganfood #plantbasedweightloss #veganbooty #fitnesscoaching #veganmuscle #plantbasedfitness #weightloss #vegantrainer #veganbabes #veganglutes #fatlosshelp