Do we always feel like going to the gym? - definitely not! Are we going regardless of how we feel! - absolutely! Not every workout will feel good, some will be strong and feel amazing (you’ll remember the best!) , some won’t be great and some others will be just okay. The tough workouts are just as important as the great ones. They prove your commitment even on challenging days and demonstrate your resilience over excuses 👊🏼👊🏼 Your success comes from discipline - sticking with it, and from creating habits …not from having every session be perfect. Embrace them all! #TeamVshaped #Vegan #Vegainz #Fit #Fitness #VeganFitness #FitnessGoals #OnlineCoaching #VeganCoaching #VeganBodybuilders #VeganBodybuilding #PlantPower #VeganCouple #GymCouple #GrowthByPlants #FitnessMotivation #Transformation #VeganAthlete #VeganTransformation #VeganMuscle #PlantBasedMuscle #PlantStrong #GrowthByPlants #PlantBased #PlantBasedNutrition #PlantBasedMealPlans #PlantBasedCoaching
CUSTOMISED PLANT-BASED MEAL PLANS AVAILABLE 🌱 Did you know we can create your personalised nutrition plan with calorie and macro breakdowns? Available through the V-SHAPED app. Simplify meal preparation with our assistance, receive a customised shopping list and product recommendations even when you are outside of Australia. • No meal prep doesn’t have to boring • Yes you’ll get enough protein • No you won’t feel hungry • Yes we can keep it very close to what you are already used to • Yes we can find replacements if you don’t like certain foods • Yes you can still eat out and socialise #TeamVshaped #Vegan #Vegainz #Fit #Fitness #VeganFitness #FitnessGoals #OnlineCoaching #VeganCoaching #VeganBodybuilders #VeganBodybuilding #PlantPower #GrowthByPlants #FitnessMotivation #Transformation #VeganAthlete #VeganTransformation #VeganMuscle #PlantBasedMuscle #PlantStrong #GrowthByPlants #PlantBased #PlantBasedNutrition #PlantBasedMealPlans #PlantBasedCoaching
BUT WHERE DO YOU GET YOUR PROTEIN FROM? 🤷🏽♀️ The question of all questions us vegans hear so frequently that it’s easy to overlook the genuine curiosity behind it sometimes... However, let us assure you that obtaining the right calories and macros, including protein can be a little challenging regardless of one’s dietary preference. It requires careful planning, good choices and a bit of nutritional know-how to ensure we’re getting the right amount to fuel our bodies.. But the one simple answer to this question is: from plants Did you know that the true source of all protein lies within plants? It’s fascinating to think that the animals we consume actually acquire their protein from these very plants. By embracing a vegan lifestyle, not only do you bypass the unfortunate fate of animals, but you also steer clear of the potential health hazards that accompany animal-based diets, such as elevated cholesterol, cardiovascular ailments, certain cancers and not to forget all the antibiotics and growth hormones given to the animals. There’s so many amazing high protein options out there like: 🌱 Tofu 🌱 Tempeh 🌱 Textured vegetable protein 🌱 Seitan 🌱 Soy curls 🌱 Edamame On top of these there’s always other options to top up on extra protein such as beans and legumes, quinoa and oats, yeasts flakes, veggies such as broccoli, green beans, mushrooms, sugar snap peas and the list goes on... If you are aiming to build muscle it’s very important to get your protein right as it’s essential for repair and growth. Apparently too many people (not only people who are plant based) aren’t prioritising the right nutrition when training. ‼️If you’re looking to achieve your ultimate health and the body of your dreams, we are here to assist you! DM to have a chat! 📲 #TeamVshaped #Vegan #Vegainz #Fit #Fitness #VeganFitness #FitnessGoals #OnlineCoaching #VeganCoaching #VeganBodybuilders #VeganBodybuilding #PlantPower #VeganCouple #GymCouple #GrowthByPlants #FitnessMotivation #Transformation #VeganAthlete #VeganTransformation #VeganMuscle #PlantBasedMuscle #PlantStrong #GrowthByPlants #PlantBased #PlantBasedNutrition #PlantBasedMealPlans #PlantBasedCoaching #VeganProtein
Posted @withregram • @team.vshaped YES WE ARE BOTH VEGAN 💯💪🏼 🌱 No we don’t miss cheese! (There’s tons of great vegan cheese options out there but they aren’t in our diet regardless… no cheese no problem) 🌱 Yes we do eat chocolate! No not just the dark! We eat white, creamy, fancy, all) 🌱 No we don’t care that you “just couldn’t do it” 🙄 🌱 Yes we get enough protein in our diet, probably way more than the average person asking. 🌱 No it’s not more expensive! If you want to eat fresh and healthy food, it may require some investment, but being vegan doesn’t necessarily have to be more expensive than other diets. Plan your meals wisely and shop smart. 🌱No, you can’t love animals and eat them at the same time 🚫 Are you interested to make a change? We are here to help, send s a DM and let’s chat! 📲 #VeganLifestyle #HealthyLiving #VeganPower #FitnessJourney #VeganCommunity #VeganInspiration #PlantBasedLife #VeganWellness #StrengthTraining #VeganSupport #FitnessMotivation #VeganLife #PlantBasedDiet #VeganHealth #VeganAthletics #VeganGains #VeganStrong #VeganLove #VShaped #TeamVshaped
YES WE ARE BOTH VEGAN 💯💪🏼 🌱 No we don’t miss cheese! (There’s tons of great vegan cheese options out there but they aren’t in our diet regardless… no cheese no problem) 🌱 Yes we do eat chocolate! No not just the dark! We eat white, creamy, fancy, all) 🌱 No we don’t care that you “just couldn’t do it” 🙄 🌱 Yes we get enough protein in our diet, probably way more than the average person asking. 🌱 No it’s not more expensive! If you want to eat fresh and healthy food, it may require some investment, but being vegan doesn't necessarily have to be more expensive than other diets. Plan your meals wisely and shop smart. 🌱No, you can’t love animals and eat them at the same time 🚫 Are you interested to make a change? We are here to help, send s a DM and let’s chat! 📲 #VeganLifestyle #HealthyLiving #VeganPower #FitnessJourney #VeganCommunity #VeganInspiration #PlantBasedLife #VeganWellness #StrengthTraining #VeganSupport #FitnessMotivation #VeganLife #PlantBasedDiet #VeganHealth #VeganAthletics #VeganGains #VeganStrong #VeganLove #VShaped #TeamVshaped
🚨🚀EXCITING OPPORTUNITY ALERT! 🚀🚨 ⤏ ⤏ ⤏ NEW COACHING SPOTS AVAILABLE!!!! It’s your time to feel CONFIDENT and HAPPY again! Ready to transform your lifestyle and embrace a NEW YOU? DO YOU NEED HELP WITH: • weigh loss management • guidance on macro tracking • muscle building • weightlifting techniques • energy enhancement • gut health improvement • plant-based nutrition for beginners • meal prep skills • bad habit-breaking • self-confidence development …then this is for you! If you’re truly committed and ready to transition, send us a DM with the word “SERIOUS” to kickstart this empowering journey with TEAM V-SHAPED 💪🏼🌱 #TeamVshaped #Vegan #Vegainz #Fit #Fitness #VeganFitness #FitnessGoals #OnlineCoaching #VeganCoaching #FitnessMotivation #VeganMuscle #PlantBasedMuscle #PlantBased #PlantBasedNutrition #PlantBasedMealPlans #PlantBasedCoaching #HealthyLiving #WellnessJourney #NutritionCoaching #FitnessCoaching #LifestyleTransformation #VeganLifestyle #Empowerment #HealthGoals #MindBodySoul #FitnessJourney #BodyPositive #SelfCareJourney #StrengthTraining #VeganCommunity
Talking L-GLUTAMINE, the essential amino acid that fuels your muscles, boosts your immune system and supports digestive health! 💪 Incorporating this amino acid into your routine can elevate your overall wellness and fitness goals! How has L-glutamine transformed your health? Share your experience with us below! ⬇️⬇️ featuring L-Glutamine from @evolve_nutrition_ DC: VSHAPED 🦄💜 #TeamVshaped #Vegan #Vegainz #Fit #Fitness #VeganFitness #FitnessGoals #OnlineCoaching #VeganCoaching #VeganBodybuilders #VeganBodybuilding #PlantPower #GrowthByPlants #FitnessMotivation #Transformation #VeganAthlete #VeganTransformation #VeganMuscle #PlantBasedMuscle #PlantStrong #GrowthByPlants #PlantBased #PlantBasedNutrition #PlantBasedMealPlans #PlantBasedCoaching #Asn #AsnAthlete #AsnFuelled #Supplements #LGlutamine
WHY IS RESILIENCE IMPORTANT? ⤏ it helps individuals navigate through adversity, bounce back from setbacks and cope with challenges in a healthy and positive way, ultimately fostering mental strength and well-being. HOW CAN SOMEONE IMPROVE THEIR RESILIENCE? 1. Practice self-care: Prioritise activities that promote physical, mental and emotional well-being. 2. Build a support system: Surround yourself with positive and supportive individuals who can offer encouragement and guidance. 3. Foster a positive mindset: Focus on gratitude, optimism, and self-compassion to navigate challenges with resilience. 4. Set realistic goals: Break down tasks into manageable steps and celebrate small victories along the way. 5. Learn from past experiences: Reflect on past challenges to identify strengths and coping strategies that can be applied in current situations. 6. Seek professional help: Don’t hesitate to reach out to therapists or counselors for additional support and guidance if needed. Are you prepared for a change? 🚨DM FOR BOOKING A CALL 📞 LET’S WORK 💪
HOW THE SIMPLICITY IN YOUR FOOD CHOICES IS CONNECTED TO ‚MORE LIFE‘ 🍎🥦🥑🫐 The longer the shelf life of the food you consume, the shorter your life span may be. ⤏ processed foods with extended shelf lives often contain high levels of preservatives, additives and unhealthy fats, which can contribute to various health issues and worst case to a decreased life expectancy. Similarly, the longer the ingredient list of the food you eat, the longer your medication list may become. ⤏ foods with an extended ingredient lists are typically highly processed and may contain artificial colors, flavours and excessive amounts of sugar and salt, all of which can lead to chronic health conditions that could require multiple medications for management. Choosing whole, minimally processed foods with shorter shelf lives and a simple ingredient lists can significantly impact your overall health and well-being. #TeamVshaped #Vegan #Vegainz #Fit #Fitness #VeganFitness #FitnessGoals #VeganFood #OnlineCoaching #VeganCoaching #VeganBodybuilders #VeganBodybuilding #PlantPower #GrowthByPlants #FitFood #VeganMuscle #PlantBasedMuscle #PlantStrong #GrowthByPlants #PlantBased #PlantBasedNutrition #PlantBasedMealPlans #HealthFood #EatWellLiveWell #YouAreWhatYouEat #CrueltyFree #VeganFoodShare #HealthyChoices
SOMETHING TO THINK ABOUT 🤔 when people complain they work all day so they don’t have the energy to workout… we only have the energy to work all day BECAUSE we work out! HAPPY SUNDAY FAM 💪🏼🌱 #HappySunday #TeamVshaped #Vegan #Vegainz #Fit #Fitness #VeganFitness #FitnessGoals #OnlineCoaching #VeganCoaching #VeganBodybuilders #VeganBodybuilding #PlantPower #VeganCouple #GymCouple #GrowthByPlants #FitnessMotivation #Transformation #VeganAthlete #VeganTransformation #VeganMuscle #PlantBasedMuscle #PlantStrong #GrowthByPlants #PlantBased #PlantBasedNutrition #PlantBasedMealPlans #PlantBasedCoaching
🚀 7 HABITS OF HIGHLY SUCCESSFUL FITNESS COACHING CLIENTS🚀 1. They do their check-ins every single week 2. They set achievable realistic goals and work towards them every single day 3. They follow our recommendations and instructions and trust the process. 4. They stay accountable by tracking their progress 5. They communicate openly and honestly with us about their challenges, possible slip-ups and successes and ask for adjustments if needed 6. They ask as many questions as they like to really understand what and why they are doing certain things. 7. They prioritise their health in their daily routine, including weight training, staying hydrated, getting their steps in, hitting calorie (protein) targets and focusing on progress over perfection. #TeamVshaped #Fitness #VeganFitness #FitnessGoals #OnlineCoaching #PlantPower #GrowthByPlants #FitnessMotivation #Transformation #VeganAthlete #VeganTransformation #VeganMuscle #PlantBasedMuscle #PlantStrong #GrowthByPlants #PlantBased #PlantBasedNutrition #PlantBasedMealPlans #PlantBasedCoaching #FitnessSuccess #CoachingHabits #Accountability #Communication #Heath #ProgressOverPerfection
Time to normalise the idea of being both - vegan and strong- and show the world that it’s possible to build muscle on a plant-based diet. #2024Baby YES YOU CAN!!!! 🦍 Build muscle on a plant based diet 🦍 Loose weight on a plant based diet 🦍 Be strong af on a plant based diet 🦍 Get enough protein on a plant based diet You keen to step up the game and join Team V-Shaped? We are here to help you reach your body goals 💪🏼🌱 DM TO GET IN TOUCH! FUELLED BY THE BEST: @asnsouthy @aust_sports_nutrition DC: VSHAPED 🦄💜 #TeamVshaped #Vshaped #PlantBased #PlantStrong #Vegainz #VeganMuscle #VeganCouple #VeganCoach #VeganTransformation #VeganBodybuilding #VeganBodybuilder #GymCouple #VeganFitness #FitnessCouple #FitnessMotivation #PlantNutrition #MealPlans #VeganMealPlans #VeganTransformation
BUT YOU ALREADY HAD MUSCLE BEFORE YOU WENT VEGAN 💪🏼🌱 Yes. I’ve been training for 20+ years. For many many years I been prepping my food. Carbs+Protein+Fat, most of of the time I’ve been in a surplus aiming for growth. This hasn’t changed since transitioning to a vegan diet, what changed is my mindset in regards to my protein choice, also my health improved while I’m continuing to put on muscle. I’ve put on a good amount of size since transitioning, about 38kg all up (last bulk I went up to 130kg) I’ve just finish my cut and went down to 118kg. Some of the new gains is lean muscle mass. I didn’t put this on because I went vegan. I’ve put this on because I’m training heavy 5-6 days a week. I eat according to my goals. I have adequate rest days and recovery sessions. I focus on my water intake, sleep and stress management. Nothing changed other than where my food comes from. It’s not a big deal at all but for the animals it changes everything ☺️🌱 #TeamVshaped #Vegan #Vegainz #Fit #Fitness #VeganFitness #FitnessGoals #OnlineCoaching #VeganCoaching #VeganBodybuilders #VeganBodybuilding #PlantPower #GrowthByPlants #FitnessMotivation #Transformation #VeganAthlete #VeganTransformation #VeganMuscle #PlantBasedMuscle #PlantStrong #GrowthByPlants #PlantBased #PlantBasedNutrition #PlantBasedMealPlans #PlantBasedCoaching
After we barely seen each other for nearly a week (due to different working schedules 😞) we decided to swap Sunday nights re-feed meal to Monday lunch date at @newearthcafe ✨✨who needs to eat animals when there’s the best vegan food places out there? What a beautiful little place to eat healthy organic cruelty free food and relax or even get some work done 👩💻👨💻 winning when work doesn’t feel like work 💪🏼🌱 👕💜 On a side note: how good are all the ASN JERSEYS? @aust_sports_nutrition @asnsouthy Get yours today and use code: VSHAPED for a discount! #TeamVshaped #Vegan #Vegainz #Fit #FitnessFood #VeganFitness #FitnessGoals #OnlineCoaching #VeganCoaching #VeganBodybuilders #VeganBodybuilding #PlantPower #GrowthByPlants #FitnessMotivation #Transformation #VeganAthlete #VeganMuscle #PlantBasedMuscle #PlantStrong #GrowthByPlants #PlantBased #PlantBasedNutrition #PlantBasedMealPlans #PlantBasedCoaching #MuscleFood #SunshineCoastVeganFood #CeremonialCacao #Asn #TeamAsn #AsnAthlete
Join us in celebrating V-Shaped’s 1st anniversary! 🥳 We have grown so much as a business and as coaches and we are incredibly proud and grateful for everyone who has dedicated themselves to work with us! We have had the chance to help so many individuals reach their fitness goals and also assisted many with their transitions to a plant-based diet 🌱💪🏼🥹 Thank you all for being part of this amazing journey! To show our gratitude, we are going to offer 30% OFF on our 12-week transformation packages for the next 3 days! Get the whole coaching experience for $560 instead of $799! WHAT’S INCLUDED: • Full access to our V-Shaped app Daily support and accountability by 2 coaches (be in touch as often or as little as you like • Weekly check-ins with your coaches available via app or zoom call • Customised food plan including calories and macro calculations • Training program gym or home workout based) customised to your goals and time incl. video demonstration of each exercise • Unlimited support through our exclusive Team V-SHAPED WhatsApp group and Facebook community space • Full access to our exercise library • Supplement guidance • Cardio protocols • In-App progress and daily habits tracking • Shopping list/ product recommendations #TeamVshaped #Vegan #Vegainz #Fit #Fitness #VeganFitness #FitnessGoals #OnlineCoaching #VeganCoaching #VeganBodybuilders #VeganBodybuilding #PlantPower #VeganCouple #GymCouple #GrowthByPlants #FitnessMotivation #Transformation #VeganAthlete #VeganTransformation #VeganMuscle #PlantBasedMuscle #PlantStrong #GrowthByPlants #PlantBased #PlantBasedNutrition #PlantBasedMealPlans #PlantBasedCoaching #1YearAnniversary
❖ P R O G R E S S • with @team.vshaped & the most inspiring @jani.vshaped 🙌💪 • 11 weeks with @team.vshaped & couldn’t be happier with my progress 🙏 forever grateful & ready to sign on for another 3 months 🔥💯 Hit them up to change your life ! 🙌 @team.vshaped @jani.vshaped 👈 for the ladies @mateus_vshaped 👈 for the men . . . #gratitude #thankful #fitness #coach #pt #program #fitnessmotivation #fitnessjourney #gymmotivation #gymlife #healthylifestyle #progress #teamvshaped #healthyfood #healthylifestyle #happiness #hardwork #discipline #drive #ambition #all_in #growth #determination #dedication #stayfocused #strongwomen #strongmind #100percent #lifegoals #girlswholift #girlswithtattoos
💥💥GUESS WHAT’S REALLY COOL? Lifting heavy weights not only builds physical strength but also prepares you to be strong AF to overcome difficult tasks in life. The ripple effect is huge on this one! You know you can do hard things if you just push hard enough at the gym, well, you can do this in the outside word too! 🚀💯 #Vshaped #TeamVshaped #Vegan #Vegainz #Fit #Fitness #VeganFitness #FitnessGoals #OnlineCoaching #VeganCoaching #VeganBodybuilders #VeganBodybuilding #PlantPower #VeganCouple #GymCouple #GrowthByPlants #FitnessMotivation #Transformation #VeganAthlete #VeganTransformation #VeganMuscle #PlantBasedMuscle #PlantStrong #GrowthByPlants #PlantBased #PlantBasedNutrition #PlantBasedMealPlans #PlantBasedCoaching
“ you will never change your life until you change the habits you do daily. “ Maximum respect 🫡 for you my brother 💪 thank you for the trust 🙏 WE JUST STARTED 🤜🤛 🚨 ARE YOU READY FOR THAT CHANGE? READY TO START YOUR OWN TRANSFORMATION? DM TODAY AND LET’S CHAT 📞 #vshaped #teamvshaped #fitnessmotivation #enjoythejourney #transformationtuesday #beyourownhero #gym #followtheplan #trusttheprocess
Maria travelled all the way up to the Sunshine Coast for an intense lower body workout yesterday, focusing on her hamstrings and glutes. Here’s what we did: HAMSTRINGS/ GLUTES 1. HIP THRUSTS 1 x 10 reps 1 x 8 reps 1 x 6 reps 1 x 5 reps (increased weight with each set) 2. SINGLE LEG RDL’S (use a bench to support your non working leg for better stability) 3 x 8-10 reps each leg 3. BANDED DB RDL’S 1 x 10 reps 1 x 8 reps 2 x 6 reps (increased weight with each set) 4. SINGLE LEG CURLS 3 x 8-10 reps each leg 5. MACHINE RDL’S 1 x 10 reps 1 x 8 reps 1 x 6 reps 1 x 5 reps (increased weight with each set) 6. SUMO GOBLET SQUATS 4 x 8-10 reps 7. STEP UPS 2 × 15 reps bodyweight 2 × 10 reps using dumbbells Your mind is your most powerful tool. It will quit 100 times before your body does. Train it to overcome obstacles and push beyond its limits 👊🏼 Whatever you may hear on social media, using bands or bodyweight will most likely not give you the results you wish for! Instead lift heavy. Progressively overload. Focus on your form. Repeat. Stay consistent. Results will follow. #Vshaped #TeamVshaped #Vegan #Vegainz #Fit #Fitness #VeganFitness #FitnessGoals #OnlineCoaching #VeganCoaching #VeganBodybuilders #VeganBodybuilding #PlantPower #PlantBasedBooty #PlantBasedGains #GrowthByPlants #FitnessMotivation #Transformation #VeganAthlete #VeganTransformation #VeganMuscle #PlantBasedMuscle #PlantStrong #PlantBased #PlantBasedNutrition #PlantBasedMealPlans #PlantBasedCoaching
IT’S OFFICIAL 🚀🚀 I’m excited to share that I’ve turned my favorite place on the Sunshine Coast into my new office! Work doesn’t feel like work when you’re doing what you love 💯💜 Join me for PT sessions at @worldgymcaloundra #TeamVshaped #PersonalTraining #PersonalTrainer #WorldGymCaloundra #PersonalTrainingSunshineCoast #SunshineCoastPersonalTraining #PTWorldGym #TrainingPrograms #Transformation #OnlineCoaching #FitnessCoaching #SunshineCoastFitnessCoaching #VeganFitnessCoaching
GLUTES GLUTES GLUTES 🍑🍑🍑 Struggling to grow your glutes regardless hours and hours at the gym? Feel like you’re going nowhere, no matter how hard you train or how much your diet is on point? What if the secret lies in working out smarter, not harder? The ‘quantity over quality’ approach we sadly see all spread over social leads to overtraining, injuries and trust me-frustration! What if there’s a better way? Imagine achieving your dream glutes without risking any of the above mentioned ⬆️ ✨✨ If I’d tell you that the key isn’t more reps, more sets, more days of training? Would you be interested in learning what works? Are you keen to level up? IF YOU ARE READY TO TRANSFORM YOUR GLUTES, DEDICATED ENOUGH TO GO ALL IN, INBOX US TO HAVE A CHAT! 📲🚀🚀 #Vshaped #TeamVshaped #Vegan #Vegainz #Fit #Fitness #VeganFitness #FitnessGoals #OnlineCoaching #VeganCoaching #VeganBodybuilders #VeganBodybuilding #PlantPower #Booty #Bootybuilding #VeganBooty #Glutes #VeganBootyBuilding #GrowthByPlants #FitnessMotivation #Transformation #VeganAthlete #VeganTransformation #VeganMuscle #PlantBasedMuscle #PlantStrong #GrowthByPlants #PlantBased #PlantBasedNutrition #PlantBasedMealPlans #PlantBasedCoaching
HERE IS HOW I‘M BUILDING MUSCLE AS A VEGAN 🌱🦍💪🏼 1. eating enough: if you wanna grow-you gotta eat! I’m currently on 3000 calories and I’m aiming to go up again to 1500 within the next few weeks. You ideally wanna be in a slight calorie surplus in order to grow 🍚🫘🥦 2. getting enough protein: its so important to not only eat enough protein but also choose high-quality protein sources that provide all essential amino acids. Adjusting protein intake based on your personal needs for muscle building will lead to optimal results. 3. having a structured training plan: it must be priority to have a customised plan rather than switching between random workouts. I also track my progress in my own app (V-SHAPED) so I know where to start the following week so I can build on that rather than wasting precious time starting from a weight too low. 4. Recovery and rest: if you are allowing your muscles to recover properly by getting adequate sleep, managing stress and with incorporating rest days into your training schedule, it will get them all ready and prepared for a good training routine! I’m personally aiming for 7h sleep a day, 2 rest days, massages, hot and cold pools, stretching/foam rolling. For stress management I’ll do little breathwork sessions and nature walks! 5. Consistency! Patience! Resilience! Falling in love with the progress! I know it’s not easy but it’s worth it -promise💪🏼💪🏼 #Vshaped #TeamVshaped #Vegan #Vegainz #Fit #Fitness #VeganFitness #FitnessGoals #OnlineCoaching #VeganCoaching #VeganBodybuilders #VeganBodybuilding #PlantPower #GrowthByPlants #FitnessMotivation #Transformation #VeganAthlete #VeganTransformation #VeganMuscle #PlantBasedMuscle #PlantStrong #GrowthByPlants #PlantBased #PlantBasedNutrition #PlantBasedMealPlans #PlantBasedCoaching
Here are three interesting facts about us that you may not know: 1. We took a leap of faith and decided to move together just two weeks after we met. If you know you know-right? It was a little scary but also very exciting (it was Sunday’s fault too but that’s another story). Best decision ever to quickly discover that we are compatible, saving us from potentially wasting months and months in a relationship that might not have worked out! 2. Jani eats more than Mateus. A metabolism some would kill for…not so great if you are trying to put on size 😬 Mateus on the other hand puts on weight when he smells donuts 🤣🤣 3. When we first met, we struggled so much to understand each other (two strong accents). However, it turned out that verbal communication wasn’t everything and there was so much more 🫶🏼 Here we are, 2.5 years later, we not only live together but also work at the same place, run a successful business together and on top of that, we train together every single day 💪🏼 #Vshaped #TeamVshaped #Vegan #Vegainz #Fit #Fitness #VeganFitness #FitnessGoals #OnlineCoaching #VeganCoaching #WorldGymCaloundra #VeganBodybuilding #PlantPower #VeganCouple #GymCouple #FitnessMotivation #Transformation #VeganAthlete #FitnessApp #VeganMuscle #PlantBasedMuscle #PlantStrong #GrowthByPlants #PlantBased #PlantBasedNutrition #PlantBasedMealPlans #PlantBasedCoaching #PersonalTrainer #PersonalTraining #SunshineCoastPersonalTrainer
Life is a an interesting journey, where one single choice can lead us down to a completely different life path. Consider the decisions you make, or even the ones you don’t, as they shape us, shape our destiny. While some things may be beyond our control, we still got the power to take charge of the things we CAN control. ✨✨ The things we can control in our life’s is our attitude, mindset, our actions and reactions. Its depending on us how we respond to situations, how we treat others and how we deal with challenging times. Our choices shape us and our future. Embrace your power to make decisions, take responsibility, and navigate life with intention and purpose. We can 100% control our habits, priorities and the goals we set for ourselves! One good example is our fitness and health. We have the power to make choices that contribute to our physical well-being, like regular exercise, diet, sleep and managing stress. By taking charge of our fitness and health, we can improve our quality of life, increase our energy levels and most importantly reduce the risk of certain diseases. Let’s take action and prioritise self-care/ make choices that support our long term well being. By focusing on the things we can control, we can navigate life with empowerment and make choices that align with our values and aspirations! MAKE UP YOUR MIND - TAKE A CHANCE! CHANGE YOUR LIFE FOREVER AND START YOUR FITNESS JOURNEY WITH US TODAY!📲 #Vshaped #TeamVshaped # Vegan #Vegainz #Fit #Fitness #VeganFitness #FitnessGoals #OnlineCoaching #VeganCoaching #VeganBodybuilders #VeganBodybuilding #PlantPower #VeganCouple #GymCouple #GrowthByPlants #FitnessMotivation #Transformation #VeganAthlete #VeganTransformation #VeganMuscle #PlantBasedMuscle #PlantStrong #GrowthByPlants #PlantBased #PlantBasedNutrition #PlantBasedMealPlans #PlantBasedCoaching
When people think of fat loss journeys, they automatically think they have to give up everything....less food, less of their convenient lifestyle they are so used to, less fun 🙅🏽♀️🙅🏽🚫 It’s associated with something so negative/scary that some people won’t even want to try and get started. But it really is more of everything! • more protein • more fiber • more quality food in general • more water • more steps/ more moving • more lifting • more sleep • more challenging yourself • more committing • more resilience • more doing things where the body will thank you for later • more connecting with the body • more hanging out with likeminded people .... and the list goes on. Change your viewpoint- change your life with us! 💥🚨 START YOUR TRANSFORMATION TODAY and BE AHEAD OF EVERYONE ELSE WHO’S WAITING FOR THE NEW YEAR TO MAKE THE CHANGE.💥🚨 #Teamvshaped #Vshapedcoaching #Transformation #Transformationjourney #Beforeandafter #Fitnessjourney #Fatloss #Fatlossjourney #Onlinecoaching #Onlinefitnesscoaching
⤏⤏WHAT IF YOU STARTED TODAY? 🚀🚀 - in 2 weeks you’ll already feel stronger - in 4 weeks you would have created some great habits - in 6 weeks you’d see some significant changes - in 8 weeks they would ask you how you did it LET‘S GOOOOO!!! #Vshaped #TeamVshaped #Vegan #Vegainz #Fit #Fitness #VeganFitness #FitnessGoals #OnlineCoaching #VeganCoaching #VeganBodybuilders #VeganBodybuilding #PlantPower #VeganCouple #GymCouple #GrowthByPlants #FitnessMotivation #Transformation #VeganAthlete #VeganTransformation #VeganMuscle #PlantBasedMuscle #PlantStrong #GrowthByPlants #PlantBased #PlantBasedNutrition #PlantBasedMealPlans #PlantBasedCoaching
PROGRESS TAKES TIME…. But you won’t speed it up by starting next Monday! 👊🏼today is a good day to start-yesterday was better! LET’S GET IT!!! 💪🏼🌱 ⤏ ⤏ do you need help reaching your fitness goals? DM us today to have a chat 📲 #Vshaped #TeamVshaped #Vegan #Vegainz #Fit #Fitness #VeganFitness #FitnessGoals #OnlineCoaching #VeganCoaching #VeganBodybuilders #VeganBodybuilding #PlantPower #VeganCouple #GymCouple #GrowthByPlants #FitnessMotivation #Transformation #VeganAthlete #VeganTransformation #VeganMuscle #PlantBasedMuscle #PlantStrong #GrowthByPlants #PlantBased #PlantBasedNutrition #PlantBasedMealPlans #PlantBasedCoaching #BeforeAndAfter
Anna wanted to lose unwanted body fat and tone up without being on a super low calorie diet, „having to eat cucumber all day“ - mission accomplished ✔️✔️ Through structured strenght training and by eating according to her macro needs, she got there little by little…. Firstly her calories were build up, then remained fairly high, her food was clean, she put in the work and boom 💥👊🏼 being quiet new to the gym she had the bonus of experiencing simultaneous fat loss while putting put on some muscle. Did you know 🧠 Having more muscle mass can actually boost your metabolism. This is because muscle tissue requires more energy to maintain and build, leading to a higher metabolic rate. So, building muscle not only helps you get stronger, but it can also assist in burning more calories throughout the day. Does this mean you can eat more? Yes and no! Since more muscle can increase your metabolism, you can consume more calories compare to someone who isn’t training for building muscle. WINNING! However, it's still important to have a balanced diet with the right macronutrients and a structured workout plan to effectively build and maintain muscle. DO YOU NEED HELP WITH YOUR TRAINING AND DIET? DM US TO HAVE A CHAT! 📲 #Vshaped #TeamVshaped #OnlineCoaching #Transformation #BeforeAndAfter
BLACK FRIDAY SALE 🚨🚀Attention fitness enthusiasts! Our Black Friday sale is here! Get 30% off on our 6-Weeks Starter Package for plant-based fitness coaching 🌱💪🏼 Don’t miss out on this incredible offer! Limited time only! 6-WEEK STARTER PACKAGE WAS $399 ⤏ NOW $279 👌 What’s included: ▫️Access to our V-Shaped app ▫️Daily support and accountability by 2 plant-based coaches ▫️Weekly check-ins with your coaches available via app or zoom call ▫️Customised food plan including calories and macro calculations ▫️Training program customised to your goals and time ▫️Unlimited support through our exclusive Team V-SHAPED WhatsApp group and Facebook community space ▫️Video demonstration of each exercise ▫️Supplement guidance ▫️cardio protocols ▫️In-App progress and daily habits tracking ▫️Shopping list/ product recommendations Don’t wait for another monday, don’t wait for the new year, just don’t waste more time, start transforming your life today! Invest in yourself and join our team to kickstart your journey towards a stronger, more confident you! #Vshaped #TeamVshaped #Vegan #Vegainz #Fit #Fitness #VeganFitness #OnlineCoaching #VeganCoaching #VeganBodybuilders #VeganBodybuilding #PlantPower #VeganCouple #GymCouple #GrowthByPlants #FitnessMotivation #Transformation #VeganAthlete #VeganTransformation #VeganMealPlans #VeganMacrosPlanning #PlantBasedMeals #PlantBasedMealPlans #VeganMuscleFood #VeganMuscle #PlantBasedMuscle #PlantStrong #GrowthByPlants #PlantBased #BlackFridaySale
Are you frustrated by the lack of support from fitness professionals when it comes to your plant-based diet? Over them telling you that you can’t build muscle or achieve your fitness goals as a vegan?🌱🌱 Are you wanting to lose unwanted weight, build muscle or simply just feel confident in your body? We got you! And what could be more amazing than having access to a single plant-based fitness coach? With Team V-Shaped you get the opportunity to work with not just one, but two plant-based coaches! Double the expertise, double the motivation and double the results 😉 Give yourself the gift of a healthier, fitter you this Christmas 🎁🎄 Invest in yourself and join our team to kickstart your journey towards a stronger, more confident you! #TeamVshaped #PlantBasedFitnessCoaching #FitnessCoaching #OnlineCoaching #PlantBasedFitness #Vegainz #Transformation #PlantBasedTransformation #VeganStrong #VeganMuscleBuilding #VeganFitness #VeganFitnessCoaching
WORLD CEGAN DAY CELEBRATION AT @nurcha_bodymindearth 🌱🙌🏼 thank you so much for having us! What a great reason to celebrate!!!! #worldveganday #teamvshaped
4 SIMPLE BICEP EXERCISES FOR GUARANTEED 🔥🔥💪🏼💪🏼 1. Straight bar curl cable curls 4x10-12 reps 2. Single arm curls 4x12 reps each side 3. Cable curls 1x15 reps 1x12 reps 1x10 reps 1x8 reps (Increased weight with each) 4. Hammer curls 4x12 reps SAVE AND HIT ♥️ IF THIS WAS HELPFUL! #Vshaped #TeamVshaped #Vegan #Vegainz #Fit #Fitness #VeganFitness #OnlineCoaching #VeganCoaching #VeganBodybuilders #VeganBodybuilding #PlantPower #GrowthByPlants #FitnessMotivation #Transformation #VeganAthlete #VeganTransformation #VeganMuscle #PlantBasedMuscle #PlantStrong #GrowthByPlants #PlantBased #BicepWorkout #CurlsForTheGirls
DID YOU KNOW THAT YOU CAN MEET ALL YOUR PROTEIN AND AMINO ACID NEEDS FOR MUSCLE BUILDING ON A FULLY PLANT-BASED DIET? 🌱🌱🌱 I have been vegan for 8+ years and never struggled with protein deficiency! My bloods are better than ever, my energy is high, I’m strong and healthy. 🙌🏼 I’m proud to prove that it is indeed possible to build muscle without consuming animals, despite the opinion of many 💪🏼🌱❤️🐮🐷 Like with any other diet, building muscle requires carefully planning of your nutrition and ensuring proper protein intake, this combined with a well-designed training program, your body will respond positively and support your muscle growth goals. 🚨🚀If you need any help reaching your fitness goals on a plant based diet, get in touch with us to have a chat 📲 #Vshaped #TeamVshaped #Vegan #Vegainz #Fit #Fitness #VeganFitness #OnlineCoaching #VeganCoaching #VeganBodybuilders #VeganBodybuilding #PlantPower #GrowthByPlants #FitnessMotivation #Transformation #VeganAthlete #VeganTransformation #VeganMuscle #PlantBasedMuscle #PlantStrong #GrowthByPlants #PlantBased #ASN #AsnAthlete #AsnNutrition #AsnFam
🔥🧨TALKING SQUATS 🧨🔥 The question on whether squats are necessary for building strong, muscular legs seems to have various opinions. Our stance is simple: if squats don't feel right for you, don't push yourself! There are alternative exercises like leg press, lunges, extensions and leg curls that effectively target the quadriceps, glutes and hamstrings with minimal risk of injury. Not everyone is anatomically suited for back squats, so it's important to explore different variations or find alternatives that work best for your unique physiology! But if you are someone who likes them or wants to try-this post is for you! There's numerous variations out there when it comes to squats, today we filmed our main squat choices we use for our clients using the barbell. You could also use kettlebells, dumbbells, smith machine or bands. We are spoilt for choice when it comes to this big main compound exercise. What's your favorite squat variation? In those videos-Mateus is performing: 1. NEUTRAL STANCE SQUATS 2. SUMO SQUATS 3. HEELS ELEVATED SQUATS 4. BOX SQUATS 5. DEEP SQUATS 6. ZERCHER SQUATS 7. FRONT SQUATS What's your favorite squat variation?🏋🏼♀️🏋🏽 #Vshaped #TeamVshaped #Vegan #Vegainz #Fit #Fitness #VeganFitness #OnlineCoaching #VeganCoaching #VeganBodybuilders #VeganBodybuilding #PlantPower #VeganCouple #GymCouple #GrowthByPlants #FitnessMotivation #Transformation #VeganAthlete #VeganTransformation #VeganMuscle #PlantBasedMuscle #PlantStrong #GrowthByPlants #PlantBased #LegWorkout #LegSession #Squat #SquatVariation #FitnessTips
Happy Sunday Everyone! We are curious - are you using Sundays to chill and reset or is a training day for you? The gym seems to be as busy as any other day 🤷🏽♀️🤷🏽♀️ For us it’s definitely a training day!!! HERE ARE SOME TRICEP EXERCISES YOU COULD IMPLEMENT IN YOUR NEXT WORKOUT 💪🏼💪🏼 1. CABLE EXTENSIONS 2. STRAIGHT BAR EXTENSIONS 45 DEGREES 3. DIPS 4. OVERHEARD DB EXTENSIONS 5. OVERHEAD CABLE EXTENSIONS #Vshaped #TeamVshaped #Vegan #Vegainz #Fit #Fitness #VeganFitness #OnlineCoaching #VeganCoaching #VeganBodybuilders #VeganBodybuilding #PlantPower #VeganCouple #GymCouple #GrowthByPlants #FitnessMotivation #Transformation #VeganAthlete #VeganTransformation #VeganMuscle #PlantBasedMuscle #PlantStrong #GrowthByPlants #PlantBased #Triceps #TricepsWorkout
FULL BACK WORKOUT ⬇️⬇️ If you want that V-Shape, you gotta work your back! All of it! Have a plan, include a variety of machines and techniques. Doing only 1-2 exercises a week most likely won’t get you anywhere. Training back is my favourite-it’s the best 🙌🏼 not only for aesthetics! A strong back will help prevent injuries and it will 💯 have a positive impact to your posture! 🚀SAVE this workout for your next back day! LAT PD Warm up: 2x20 Working sets: 1x15 reps 1x12 reps 1x10 reps 1x8 reps I’ve increased weight with each set SEATED SINGLE ARM CABLE ROW 3x15 reps BARBELL PULLDOWN 4x10-12 reps SINGLE MACHINE ROW 1x15 reps 1x12 reps 1x10 reps 1x8 reps Increased weight with each set DB ROWS 4x10-12 CHEST SUPPORTED CABLE PULL 3x15 SUPPORTED PULL-UPS 3x10-12 #Vshaped #TeamVshaped #Vegan #Vegainz #Fit #Fitness #VeganFitness #OnlineCoaching #VeganCoaching #VeganBodybuilders #VeganBodybuilding #PlantPower #VeganCouple #GymCouple #GrowthByPlants #FitnessMotivation #Transformation #VeganAthlete #VeganTransformation #VeganMuscle #PlantBasedMuscle #PlantStrong #GrowthByPlants #Workout #PlantBased #BackWorkout
🚨 HERE IS A REMINDER that the next 4, 6, 8, 12 + weeks of ⤏ COMMITMENT ⤏ CONSISTENCY ⤏ DISCIPLINE ⤏ FOCUS ⤏ RESILIENCE can literally change your whole world 👊🏼👊🏼👊🏼 What are you waiting for? YOUR BEST DAY TO START WAS YESTERDAY-YOUR SECOND BEST IS TODAY 🚀 #Vshaped #TeamVshaped #Fit #Fitness #FitnessMotivation #Transformation #FitnessTransformation #BeforeAfter #Discipline #Focus #Resilience #Commitment #Consistency #AllIn
We would love to get to know our followers a bit better- WHEN, HOW and WHY did you turn vegan?🌱🌱 My personal answer: About 1.5 years ago. Jani watched dominion, what the health and the game changer with me and from this moment I decided not to eat animals anymore. 🙅🏻♂️ #teamvshaped #veganandkillingit #youbeenliedto Reposted from @team.vshaped
We would love to get to know our followers a bit better- WHEN, HOW and WHY did you turn vegan?🌱🌱 My personal answer: About 1.5 years ago. Jani watched dominion, what the health and the game changer with me and from this moment I decided not to eat animals anymore. 🙅🏻♂️ #teamvshaped #veganandkillingit #youbeenliedto
🚀🚀WHAT’S YOUR FITNESS GOAL? ⤏ AIMING TO BUILD MUSCLE: • weight training, some cardio • adequate protein intake • 200-500 calorie surplus • right amount of water, sleep and rest • consistency ⤏ AIMING TO LOSE WEIGHT • weight training, some cardio • adequate protein intake • 200-500 calorie deficit • right amount of water, sleep and rest • consistency When aiming to build muscle, it's important to consume a slight calorie surplus, we recommend around 200-500 calories above your maintenance level. This provides the extra energy that is needed for muscle growth when weight training. On top of that cardio is great for overall fitness. On the other hand, when aiming to lose weight, a calorie deficit is necessary. This means consuming fewer calories than your body needs to maintain it’s current weight. A deficit of around 200-500 calories is recommended . Cardio helps burn calories, so does weight training and it helps maintain muscle mass while losing fat. Regardless of the goal, both - muscle building and weight loss - require adequate protein intake to support muscle repair and growth. Proper hydration, sufficient sleep and rest are important for recovery and overall health. Consistency is key to achieving long-term results-regardless of the goal! 🚨ARE YOU READY FOR THAT CHANGE? READY TO START YOUR OWN TRANSFORMATION? DM TODAY AND LET’S CHAT 📲 #Vshaped #TeamVshaped #Fit #Fitness #FitnessMotivation #Transformation #BodyTransformation #BeforeAfter #OnlineCoaching
We felt like focusing on our REAR DELTS yesterday so our session looked a bit like this 💁🏽♀️💁🏽♂️ 1. CHEST SUPPORTED DB REVERSE FLYES 4 sets 15 reps 2. BENT OVER CABLE ROWS 4x15reps 3. MACHINE REVERSE FLYES 4-10-12 4. FACE PULLS 4 sets 20-15-12-10 5. STANDING CABLE REVERSE FLYES 4x12 reps 🔥🔥SAVE THIS FOR YOUR NEXT SESSION 🚀 #Vshaped #TeamVshaped #Vegan #Vegainz #Fit #Fitness #VeganFitness #OnlineCoaching #VeganCoaching #VeganBodybuilders #VeganBodybuilding #PlantPower #VeganCouple #GymCouple #GrowthByPlants #FitnessMotivation #Transformation #VeganAthlete #VeganTransformation #VeganMuscle #PlantBasedMuscle #PlantStrong #GrowthByPlants #PlantBased #FitnessTips #RearDelts
GUESS HER ANSWER! 💞 IT’S ON AGAIN!!! Best deal ever! EVOLVE VEGAN PROTEIN ⤏ 3 for $150 💪🏼🌱 GET IN QUICK WHILE OFFER LASTS! Seriously the best vegan protein powder we’ve ever tried! TASTE 10/10 ✔️ MACROS ✔️ NO NASTIES ✔️ @evolve_nutrition_ @asnsouthy @aust_sports_nutrition 💜🦄 ASN DISCOUNT CODE: JANI10 #asn #teamasn #asnfuelled #asnsupplements #veganprotein #veganmuscle #teamvshaped #vegancouple #veganbodybuilding #vegansupplements #veganproteinpowder
HERE ARE A FEW REASONS WHY YOU MIGHT NOT BE BUILDING MUSCLE AS A VEGAN (or non vegan=no difference): ❌ INSUFFICIENT REST DAYS RECOVERY TIME ❌ EXCESSIVE ALCOHOL CONSUMPTION ❌ NOT ENOUGH PROTEIN ❌ OVER-/UNDER-TRAINING ❌ NOT BEING CONSISTENT ❌ NOT TRAINING HARD ENOUGH ❌ STRESS ❌ NOT FOLLOWING A PROGRAM ❌ NOT TRACKING PROGRESS ❌ POOR SLEEP ❌ INCORRECT TRAINING /FORM ❌ INSUFFICIENT CALORIE INTAKE #Vshaped #TeamVshaped #Vegan #Vegainz #Fit #Fitness #VeganFitness #OnlineCoaching #VeganCoaching #VeganBodybuilders #VeganBodybuilding #PlantPower #VeganCouple #GymCouple #GrowthByPlants #FitnessMotivation #Transformation #VeganAthlete #VeganTransformation #VeganMuscle #PlantBasedMuscle #PlantStrong #GrowthByPlants #PlantBased
HOW MANY TIMES DID YOU GIVE UP BECAUSE YOU DIDNT SEE IMMEDIATE RESULTS? HOW MANY TIMES DID YOU QUIT BECAUSE IT WAS TOO HARD? The internet keeps talking about fast results, you see unrealistic transformations done within just a few weeks, coaches talk about nutrition plans where you eat everything you want, you don’t have to do your cardio and BOOM 💥 You get your dream body in zero time with zero effort. But in the real world, you gotta work for it! Achieving your goals requires effort, dedication, consistency and making realistic changes over time. Small changes that lead up to big results! So yes- it will take time- but remember , time will pass regardless, so why not work towards your best shape as time goes by anyway? @muscle_hut_sc 🤜🤛 #TeamVshaped #VeganCoaching #FitnessCoaching #VeganCouple #FitnessCouple #Transformation #DontGiveUpNow
HOW MANY TIMES DID YOU GIVE UP BECAUSE YOU DIDNT SEE IMMEDIATE RESULTS? HOW MANY TIMES DID YOU QUIT BECAUSE IT WAS TOO HARD? The internet keeps talking about fast results, you see unrealistic transformations done within just a few weeks, coaches talk about nutrition plans where you eat everything you want, you don’t have to do your cardio and BOOM 💥 You get your dream body in zero time with zero effort. But in the real world, you gotta work for it! Achieving your goals requires effort, dedication, consistency and making realistic changes over time. Small changes that lead up to big results! So yes- it will take time- but remember , time will pass regardless, so why not work towards your best shape as time goes by anyway? #TeamVshaped #VeganCoaching #FitnessCoaching #VeganCouple #FitnessCouple #Transformation #DontGiveUpNow
WHAT’S BETTER THAN ACCESS TO ONE PLANT-BASES FITNESS COACH? ⤏ ACCESS TO 2 COACHES!!! Double the experience , double the motivation and double the results! Calling all vegans and people who’d like to change to a plant based diet! 💪🏼🌱 If you're looking to transform your body and achieve peak fitness, we’ve got you covered! Get ready for a personalised workout program designed just for you and your goals. We'll utilise the resources you already have, whether it's your home, outdoors, or your local fitness center. Plus, you'll receive plant-based nutrition coaching to make powerful changes to your habits one step at a time. With the added bonus of tracking your progress via our Team V-Shaped app and the support of two expert fitness coaches, you'll be unstoppable in achieving your goals. READY TO ELEVATE YOUR FITNESS JOURNEY? DM us today! 📲🚀 #Vshaped #TeamVshaped #Vegan #Vegainz #Fit #Fitness #VeganFitness #OnlineCoaching #VeganCoaching #VeganBodybuilders #VeganBodybuilding #PlantPower #VeganCouple #GymCouple #GrowthByPlants #FitnessMotivation #Transformation #VeganAthlete #VeganTransformation #VeganMuscle #PlantBasedMuscle #PlantStrong #GrowthByPlants #plantbased
WHAT’S BETTER THAN ACCESS TO ONE PLANT-BASES FITNESS COACH? ⤏ ACCESS TO 2 COACHES!!! Double the experience , double the motivation and double the results! Calling all vegans and people who’d like to change to a plant based diet! 💪🏼🌱 If you're looking to transform your body and achieve peak fitness, we’ve got you covered! Get ready for a personalised workout program designed just for you and your goals. We'll utilise the resources you already have, whether it's your home, outdoors, or your local fitness center. Plus, you'll receive plant-based nutrition coaching to make powerful changes to your habits one step at a time. With the added bonus of tracking your progress via our Team V-Shaped app and the support of two expert fitness coaches, you'll be unstoppable in achieving your goals. READY TO ELEVATE YOUR FITNESS JOURNEY? DM us today! 📲🚀 #Vshaped #TeamVshaped #Vegan #Vegainz #Fit #Fitness #VeganFitness #OnlineCoaching #VeganCoaching #VeganBodybuilders #VeganBodybuilding #PlantPower #VeganCouple #GymCouple #GrowthByPlants #FitnessMotivation #Transformation #VeganAthlete #VeganTransformation #VeganMuscle #PlantBasedMuscle #PlantStrong #GrowthByPlants #PlantBased
CLIENT TRANSFORMATION! 🔥🚀 Can we take a minute and appreciate all the hard work Kat put in to achieve some big goals here 👊🏼 Lots of discipline ✔️ structure ✔️ consistency ✔️ hours of work ✔️ What DOESN‘T determine the effectiveness of a workout: - If you do endless amounts of exercises, reps and sets - The number of calories your apple watch claims you burned - How sore you feel the next day - The amount you sweat What DOES make a workout effective: - To follow a proper plan and not to switch between random workouts - Focusing on proper form - Maintaining consistency with your routine - If you are challenging yourself #Vshaped #TeamVshaped #Vegan #Vegainz #Fit #Fitness #VeganFitness #OnlineCoaching #VeganCoaching #VeganBodybuilders #VeganBodybuilding #PlantPower #VeganCouple #GymCouple #GrowthByPlants #FitnessMotivation #Transformation #VeganAthlete #VeganTransformation #VeganMuscle #PlantBasedMuscle #PlantStrong #GrowthByPlants #PlantBased
Something you probably didn’t know about us 🤷🏽♀️ It’s not all about the weights and prep meals 24/7, some days we actually do some fun stuff too 🤸🏽♀️ Acroyoga, Pilates, Mountain hikes and did you know we are practicing Salsa too? Now tell us something we didn’t know about YOU! WHAT ARE SOME OF YOUR FAVOURITE -NON GYM ACTIVITIES? #TeamVshaped #Vshaped #Acroyoga #TimeOut #Connection #Balance #BeachLife
Junk food = feeling crappy. Alcohol and drugs = sad and depressed the next day. News = anxiety. Negative people = negative mindset. You are what you consume! Heavy weights = strength. Walk= relaxation. Books and podcasts = growth. Positivity = positive vibes. Choose uplifting options for a beautiful, peaceful life! ✨✨ #FitnessTips #Vshaped #TeamVshaped #Vegan #Vegainz #Fit #Fitness #VeganFitness #OnlineCoaching #VeganCoaching #VeganBodybuilders #VeganBodybuilding #PlantPower #VeganCouple #GymCouple #GrowthByPlants #FitnessMotivation #Transformation #VeganAthlete #VeganTransformation #VeganMuscle #PlantBasedMuscle #PlantStrong #GrowthByPlants
UNLEASHING THE POWER WITHIN ✨✨ Our client Juliana knows the incredible link between muscle mass and cognitive health. When she started training with Mateus, she wanted to get strong and build muscle. So guess what we did? DID YOU KNOW? Regular exercise, which promotes muscle strength and endurance, has been shown to improve cognitive function and reduce the risk of cognitive decline and neurodegenerative diseases. So strength is not only about physical appearance, it also helps with your brain health and personal growth! Do you anymore reasons to start training? DM if you need any help to get started 🚨🚀 #Transformation #TeamVshaped #OnlineCoaching
HOW TO PROGRESSIVELY OVERLOAD TO FORCE MUSCLE GROWTH 👊🏼 Mateus giving an example how his DB chest press is structured! For a warm up he performed: 1x20 reps on 20kg 1x20 reps on 30kg Working sets: 1x15reps on 40kg 1x15 reps on 50kg 1x12 reps on 60kg 1x10reps on 70kg Repeating the same workouts or using the same weight every time you train can block your progress. You might find that exercises that were once challenging become easy and you don't feel any soreness or see any improvements anymore. When hitting a plateau it's a sign that it's time to step up the game! Incorporating progressive overload into your training will help you avoid plateaus by constantly challenging your muscles and pushing yourself to new levels 👊🏼 Don’t get stuck and settle for easy! You won’t grow that way! #Vshaped #TeamVshaped #Vegan #Vegainz #Fit #Fitness #VeganFitness #OnlineCoaching #VeganCoaching #VeganBodybuilders #VeganBodybuilding #PlantPower #VeganCouple #GymCouple #GrowthByPlants #FitnessMotivation #Transformation #VeganAthlete #VeganTransformation #VeganMuscle #PlantBasedMuscle #PlantStrong #GrowthByPlants #PlantBased
ARE YOU READY TO CHANGE THE GAME AND REACH SOME SERIOUS FITNESS GOALS? LET'S NOT WASTE ANYMORE TIME You don't have to love the process but you need to crave the results!!! 🚨🚀JUMP ON BOARD TODAY by clicking on the link in our bio! #TeamVshaped #OnlineCoaching #OnlineFitnessCoaching #VeganFitness #VeganFitnessCoaching #VeganCoChing #VeganFitness
COUPLES THAT TRAIN TOGETHER STAY TOGETHER 💚💪🏼 Our clients Tiffany and Team V-Shaped GIVEAWAY winner Tyler are smashing every single workout 👊🏼 no complaining, no excuses, all in every damn day and it shows! Only 4 weeks into their program and we can’t wait to share the improvement pics with you guys! But the best I kept for last 🤫 Tiff and Ty have committed to give plant based a go on their challenge! WE LOVE THIS SO MUCH 🌱💪🏼 #Vshaped #TeamVshaped #Vegan #Vegainz #OnlineCoaching #VeganCoaching #VeganBodybuilders #VeganBodybuilding #PlantPower #VeganCouple #GymCouple #GrowthByPlants #Fit #Fitness #FitnessCoaching #VeganFitness #FitnessMotivation #Transformation #VeganAthlete #VeganTransformation #VeganMuscle #PlantBasedMuscle #PlantStrong #PlantBased
LEG DAY AT THE NEW PLAYGROUND @muscle_hut_sc THX FOR HAVING US!!! Here are 6 HAMSTRING FOCUSED EXERCISES to save for your next day of training your hammis 👊 🔥We did 2x30 reps on the adduction machine as a warm up 1. SEATED LEG CURLS 1x15 reps 1x12 reps 1x10 reps 1x8 reps We increased weight with each set! 2. SINGLE LEG CURLS 4x10-12 reps 3. DEADLIFT MACHINE 1x20 reps 1x15 reps 1x12 reps 1x10 reps We increased weight with each set! 4. SINGLE DB RDL’S (with bench support) 3x15 reps 5. LYING LEG CURLS 3x8-10 reps 6. SMITH MACHINE RDL’S 4x8-10 reps SAVE 💾 LIKE ♥️ COMMENT 💬 #Vshaped #TeamVshaped #Vegan #Vegainz #OnlineCoaching #VeganCoaching #VeganBodybuilders #VeganBodybuilding #PlantPower #VeganCouple #GymCouple #GrowthByPlants #Fit #Fitness #FitnessCoaching #VeganFitness #FitnessMotivation #Transformation #VeganAthlete #VeganTransformation #VeganMuscle #PlantBasedMuscle #PlantStrong #PlantBased #HamstringWorkout #LegDay
HERE ARE JUST A FEW REASONS (out of so many) WHY YOU SHOULD START HITTING THE GYM 🏋🏻💪🏼 The more muscle you build, the more food you can eat!!! The more muscle you build, the better your metabolism!!! The more muscle you build, the less you have to diet!!! The more muscle you build, the easier it is to stay lean!!! The more muscle you build, less stress on joints!!! The more muscle you build, the better your posture!!! The more muscle you build, the better you look!! The more muscle you build, the better your bone development!!! Now, tell us any reason not to lift weights?! 💪🏼💪🏼 #Vshaped #TeamVshaped #VeganMuscle #VeganFitness #BuildByPlants #VeganCoaching #PlantStrong #GirlsWhoLift #VeganWoman #BodyBuilding #VeganBodybuilding
Stop spreading the misinformation 🚫Carbs don’t make you fat! Overeating does. KNOW YOUR CALORIES!! If you need any help in regards to calories and/or macro planning, get in touch with us 💪🏼🌱 #Vshaped #TeamVshaped #Vegan #Vegainz #OnlineCoaching #VeganCoaching #VeganBodybuilders #VeganBodybuilding #PlantPower #VeganCouple #GymCouple #GrowthByPlants #Fit #Fitness #FitnessCoaching #VeganFitness #FitnessMotivation #Transformation #VeganAthlete #VeganTransformation #VeganMuscle #PlantBasedMuscle #PlantStrong #MealPlans #VeganMealPlans #FoodForGrowth #PlantBased #Macronutrients #CarbsAreLife
PHYSIQUE UPDATE 💪🏼🌱💪🏼🌱 We're currently 3 weeks into our 12 WEEKS CHALLENGE! We have been putting in our maximum effort since returning from traveling. All in, every day since! No slip-ups, no cheating on the plan! Both of us have maintained a significant surplus and still going up in cals… We are thrilled to push forward and make the upcoming weeks even more exciting 🚀 #Vshaped #TeamVshaped #Vegan #Vegainz #OnlineCoaching #VeganCoaching #VeganBodybuilders #VeganBodybuilding #PlantPower #VeganCouple #GymCouple #GrowthByPlants #Fit #Fitness #FitnessCoaching #VeganFitness #FitnessMotivation #Transformation #VeganAthlete #VeganTransformation #VeganMuscle #PlantBasedMuscle #PlantStrong #PlantBased #12WeekChallenge
LET’S SET SOME GOALS, SMASH THEM, REPEAT, FORM HABITS, CHANGE YOUR LIFE ✨✨✨ Our habits play a massive role in shaping our lives. By implementing these simple things in our days, we can create a positive change and improve to the better! It may take a while to nail all of them but once adapted, those habits will form your future! #TeamVshaped #Mindset #Coaching #DailyMotivation #Goalsetting #Lifegoals
People who claim vegans as weak fail to recognize the courage and resilience required to stand up for what you believe in a world that often denies the truth and spreads misinformation! #GOVEGAN 👊🏼🌱 #vshaped #teamvshaped #veganmuscle #vegains #vegangains #plantbasedmuscle #fit #fitness #veganfitness #vegancouple #veganswholift #vegantrainer #vegancoach #veganfitnesscoach #veganbodybuilding #veganbodybuilder #fitnesscouple #fitnesscoaches #plantbasedbodybuilding #veganmealprep #veganmealplan #veganglutes #veganbooty #vegancompprep #veganprep #veganbikinicompetitor #veganathletes
5. TIPS FOR BIGGER, ROUNDER GLUTES: 🍑 ⤏ 1. lift heavy weights! Using weights that are too light will provide little resistance and challenge to your glutes, which will most likely not promote growth. ⤏ 2. take it easy on the cardio, the stepper and treadmill will do little to help you with your gains ⤏ 3. quality over quantity sets -always! You don’t need to train your glutes every second day, you don’t need huge amounts of exercises or neither do you have to be in a 20-50 rep range and keep repeating all over and over. Train smarter not harder 👊🏼 ⤏ 4. choose the right exercises! Using bands and doing box jumps can help to a certain extent but for optimal growth you wanna implement exercises like hip thrusts, bulgarian split squats, squats,… ⤏ 5. FOOD! Food for growth! But the right nutrition! We all know protein is important for building muscle. But other nutrients that are important for muscle building include carbohydrates, healthy fats, vitamins, and minerals. On top of covering all of the above, you’ll need the right amount.. IF YOU STRUGGLE TO BUILD THAT BOOTY OR NOT REALLY SURE WHERE TO START, GET IT TOUCH WITH US! 📲‼️ WITH OUR TAILORED COACHING AND PROGRAMS, YOU RECEIVE: • customised training programs • customised food plans including calories and macro calculations • unlimited access to us via WhatsApp • accountability and all around support #vshaped #teamvshaped #vegan #vegainz #transformation #vegantransformation #booty #bootybuilding #bootyworkout #veganbooty #bootygainz #vegancoach #vegancoaching #trainingplan #nutrition #foodplan #onlinecoaching
THE MOST USEFUL NUTRITION ADVICE I’VE EVER RECEIVED? To enjoy the burger, the pizza, the donut or whatever it is that I am having off plan, that meal I am allowing myself with friends or family without any regrets because I deserve it! Too many times I’ve made myself feel guilty and found myself eating my “cheat meal” with regrets, which led to more cheating and binge eating. The moment I stopped overthinking and started enjoying was the moment I took over control! 🍔🍕🍩 #cuzyolo #vshaped #teamvshaped #plantbased #growthbyplants #plantstrong #vegan #vegancouple #veganbodybuilders #veganbodybuilding #vegainz #nutrition #vegannutrition #veganandkillingit #fitness #fitnessmotivation #fitlife #crueltyfree #vegansofig #onlinecoaching #vegancoach #veganfitnessjourney #veganmuscle #plantbasedgains #vegancompprep #plantbaseddiet #mealplanning #plantbasednutrition #fitnessadvice #nutritionadvice
COMPETING ON A VEGAN DIET? BIG YES FROM US! 💪🏼🌱 Let your imagination be your guide - the possibilities are limitless! The future is yours to create- dream big and strive to achieve it. Your imagination is your preview of life's coming attractions. Need help achieving your fitness goals? DM today! Follow @team.vshaped for more fitness inspiration #vshaped #teamvshaped #vegan #veganfitness #vegancoaching #veganlifestyle #plantbased #plantstrong #veganbodybuilding #veganbodybuilder #veganmuscle #vgainz #vegansofig #plantprotein #fit #fitness #fitnessmotivation #plantbasedgains #veganfitnessjourney #nutrition #vegannutrition #veganandkillingit #vegancompetition #competitionprep #bodybuildingcompetition #compprep #compprepcoaching #vegancompprep #growthbyplants
Our client Luiz underwent an incredible transformation with our guidance, placing 3rd🥉in his category at his first IFBB competition back in 2022. Currently in his growth season, he's working hard towards his comeback on stage. He started at 77kg, progressed to 90kg two weeks out, and is now sitting at an impressive 113kg 👊🏼👊🏼 Luiz weight is continuously going up, his strength and exercise execution has significantly improved, he is consistently achieving high levels of personal bests per session through the use of progressive overload techniques. His energy levels are high and his discipline is next level! We are looking forward to seing how much more we can grow before we can start his next competition prep! So excited to what he can achieve in the future! #vshaped #teamvshaped #competition #competitioncoach #onlinecoaching #competitioncoaching #offseason #offseasoncoaching #transformation #bodytransformation #beforeandafter #growthseason #ifbb #ifbbathlete #nutrition #mealprep
HOW TO GET THE RESULTS YOU ARE AIMING FOR: ⬇️ ⤏ find a coach you trust ⤏ stick to your workout programs and dont change it up all the ⤏ make sure you love the way you train, love the foods you eat, there's plenty of options to replace things you don't agree with ⤏ prioritise your training and plan your day around it ⤏ track your macros so you don't under or over eat ⤏ be prepared with your meals, have them ready for the day ahead so you won't have excuses to eat anything other than what's on your plan ⤏ keep track of your workouts, improve with every session ⤏ don’t look for motivation, choose discipline instead! ⤏ take rest days/ recovery sessions ⤏ get enough sleep/stress management ⤏ be patient, there's a reason for the saying: consistency is the key ⤏ always be the hardest worker in the room 🚨COME GET IT SHAPE WITH US! @team.vshaped Are you ready and serious to level up your fitness journey? DM to learn how we can work together and reach your goals! #vshaped #teamvshaped #vegan #veganfitness #vegancoaching #veganlifestyle #plantbased #plantstrong #veganbodybuilding #veganbodybuilder #veganmuscle #vgainz #vegansofig #plantprotein #fit #fitness #fitnessmotivation #plantbasedgains #veganfitnessjourney #nutrition #vegannutrition #veganandkillingit #vegancompetition #vegancompprep #growthbyplants
Ending your day with a sense of achievement from exercising, eating well, and personal growth is the best feeling. Conversely, going to bed feeling bloated, ashamed, or regretful is the worst. The key to success is to consistently prioritize healthy habits. Start making progress TODAY and feel better TOMORROW 💪🏼 🚨‼️ if you are serious about getting in shape, DM us or use the link in bio 📲 #vshaped #teamvshaped #plantbased #growthbyplants #plantstrong #vegan #vegancouple #veganbodybuilders #veganbodybuilding #vegainz #nutrition #vegannutrition #veganandkillingit #fitness #fitnessmotivation #fitlife #crueltyfree #vegansofig #onlinecoaching #vegancoach #veganfitnessjourney #veganmuscle #plantbasedgains #vegancompprep #plantbaseddiet #mealplanning #plantbasednutrition #vegancoaching #veganfitness
Whether you follow a vegan diet or not, building muscle takes more than just hitting the gym. It's essential to focus on the entire package to achieve great results. • Insufficient calorie intake: ensure that you consume more calories than your body burns to support muscle growth • Inadequate protein intake: consume protein-rich foods frequently throughout the day to help repair and build muscles • Fear of weight gain: don’t panic when the scale shows increased weight, muscle gain comes with some fat gain, so stay on track with your calorie intake and trust the process! • Inconsistent training: follow a well-designed training program and stick to it consistently-again: trust the process! • Lack of effort: give your workouts your best effort. Strive to push your sets to the max, no muscle has ever been built easy • Poor exercise selection: choose exercises that target the right muscles and perform them with proper form • Alcohol overconsumption: limit drinking, alcohol can interfere with muscle recovery and lead to dehydration • Sleep deprivation: aim for at least seven hours of quality sleep each night to promote muscle recovery and growth • Uncontrolled eating: track your food intake and use a kitchen scale to regulate portion sizes to avoid over- or under-eating • Overtraining and underestimating recovery: allow sufficient time between workouts and prioritize rest and recovery techniques like stretching, foam rolling, saunas, massages etc.,.. LOOKING FOR CUSTOMISED TRAINING PROGRAMS, FOOD PLANS, ONGOING SUPPORT AND ACCOUNTABILITY OR HELP TRANSITIONING INTO A PLANT BASED DIET? ‼️Contact us via the link in bio and we will be in touch soon! #vshaped #teamvshaped #plantbased #vegan #growthbyplants #veganmuscle #plantstrong #veganbodybuilding #vegainz #nutrition #veganbodybuilder #vegannutrition #veganandkillingit #fitness #fitnessmotivation #crueltyfree #vegansofig #onlinecoaching #veganmuscle #plantbaseddiet #vegancoach #veganmealprep #veganfitness
🚨TRANSFORMATION TUESDAY 🚨 We are so proud when clients commit to changing their life’s and become the best version of themselves! This is just what we expect as coaches! 👌 Thank you for trusting the process 💪 together we are unstoppable 🫡 #vshaped #teamvshaped #plantbased #growthbyplants #plantstrong #vegan #veganbodybuilders #veganbodybuilding #vegainz #nutrition #vegannutrition #veganandkillingit #fitness #fitnessmotivation #fitlife #crueltyfree #vegansofig #onlinecoaching #vegancoach #veganfitnessjourney #veganmuscle #plantbasedgains #plantbaseddiet #mealplanning #plantbasednutrition
Strengthening your mind is the toughest workout. Your perspective shapes everything in life. Do you view challenges as opportunities for growth? Are you the captain of your life or a victim of negative thinking? Take control of your mind before it gains control over you! 🦄💜 ASN DC: JANI10 #asn #asnfuelled #asnathlete #asnfam #vshaped #teamvshaped #fit #fitness #fitnessmotivation #vegan #veganfitness #vegannutrition #plantbased #plantstrong #veganmuscle #veganbodybuilding #veganbodybuilder #vegancoach #vegancoaching #vegannutrition #plantbaseddiet #workout #fitfam #vegansofig #vegancommunity
COMPETITION COACHING 🏆 Have you been thinking about competing but not really sure where to start? Haven’t found a coach who supports your plant based lifestyle? WHAT IS INCLUDED? • Customised food plan including calories and macro calculations • Training program customised to your improvement areas • weekly check-ins/ twice a week from 16 weeks out (zoom optional) with free diet and training amendments • Daily support via WhatsApp • Access to our exclusive Team VSHAPED WhatsApp group • Supplement guidance • Shopping list/ product recommendations and training videos on request #vshaped #teamvshaped #plantbased #growthbyplants #plantstrong #vegan #vegancouple #veganbodybuilders #veganbodybuilding #vegainz #nutrition #vegannutrition #veganandkillingit #fitness #fitnessmotivation #fitlife #crueltyfree #vegansofig #onlinecoaching #vegancoach #veganfitnessjourney #veganmuscle #plantbasedgains #vegancompprep #plantbaseddiet #mealplanning #plantbasednutrition #compprepcoach #compprepcoaching
We are on a mission 🫡 travelling all around the world and eating all the vegan food 🌱 because we can 🤭😮💨 @jani.vshaped 🫶🇮🇳 #vshaped #teamvshaped #plantbased #growthbyplants #plantstrong #vegancouple #veganbodybuilders #veganbodybuilding #vegainz #nutrition #vegannutrition #veganandkillingit #fitness #fitnessmotivation #fitlife #crueltyfree #vegansofig #onlinecoaching #veganfitnessjourney #veganmuscle #plantbaseddiet #vegancoach #mealplanning #veganshopping