repost @theeqschool #compassionatelistening #empathiclistening #badtherapists #therapeuticalliance #feelingseenandheard #dissociativeptsd #dissociation
🤍🙌 Recognizing and valuing your own needs is a crucial aspect of NVC. For example, if you feel undervalued at work, acknowledging your need for appreciation can guide you to seek feedback or engage in projects that affirm your skills, independently of external validation. This self-compassion leads to greater self-esteem and fulfillment. Comment if you have any questions or just type “🦒” if you’ve been liking the content lately! 💗Don’t forget to share with your friends and family! #NVC #NonviolentCommunication #CompassionateCommunication #Empathy #EffectiveCommunication #Mindful #ConflictResolution #EmotionalIntelligence #EmpathicListening #Compassion #Understanding #Connection #Relationships #SelfAwareness #CommunicationSkills #PeacefulCommunication #PersonalGrowth #Empowering #Harmony #NarcististicAbuse #EmpatheticListening #MentalHealth #CompassionateListening #RespectfulCommunication #Healing #RelationshipGoals #MarshalRosenberg #AuthenticCommunication #Therapy #Boundaries
❤️🔄 This principle of NVC teaches us to look beyond the surface of conflicts to the underlying needs, which are often universal and harmonious. In a family, if two siblings fight over a video game, the conflict isn’t about the game they just need to figure out how they will meet there needs of fun and relaxation. By recognizing this, they can explore alternative strategies to fulfill these needs together, such as setting times to share the game or finding other activities they both enjoy. Comment if you have any questions or just type “🦒” if you’ve been liking the content lately! 💗Don’t forget to share with your friends and family! #NVC #NonviolentCommunication #CompassionateCommunication #Empathy #EffectiveCommunication #Mindful #ConflictResolution #EmotionalIntelligence #EmpathicListening #Compassion #Understanding #Connection #Relationships #SelfAwareness #CommunicationSkills #PeacefulCommunication #PersonalGrowth #Empowering #Harmony #NarcististicAbuse #EmpatheticListening #MentalHealth #CompassionateListening #RespectfulCommunication #Healing #RelationshipGoals #MarshalRosenberg #AuthenticCommunication #Therapy #Boundaries
Open Wisdom Circle 🌀 How often do you grapple with spiritual questions in isolation, longing to connect with others who may resonate? What if your quest for self-understanding requires a reconciliation with the greater whole? Together we gain insights from each other's vantage points and enrich our personal pilgrimage by connecting to wisdom held in the sacred well of the collective spirit. You are warmly invited to join the first Open Wisdom Circle – a supportive space dedicated to honouring and strengthening the unique wisdom inherent in each of us. With the intention to deepen our search for truth, the Circle aims to serve as safe, playful container for authentic, compassionate listening and sharing, where we bear witness to, learn from and inspire one another. These intimate monthly meetings can be seen as a kind of spiritual fellowship, where seekers of all ages and stages are encouraged to nurture and connect with the unfolding wisdom within self and community. All are welcome. Suggested donation of R100, proceeds go to Food and Trees for Africa. As numbers are limited, please connect with Tarien or Amy directly to reserve your spot and be added to our admins-only WhatsApp group. If you’re curious to learn more, questions and enquiries are encouraged. DM me or connect on WhatsApp 🌱🌌🌍🌿 Tarien: 082 796 6060 Amy: 073 290 2366 — #SpiritualInquiry #QuestForUnderstanding #ConnectAndResonate #CollectiveWisdom #OpenWisdomCircle #HonoringWisdom #SafeSpace #CompassionateListening #InspiringEachOther #SpiritualFellowship #NurturingWisdom #CommunityConnection #AllAreWelcome #DeepenYourSearch #SupportiveEnvironment #AuthenticSharing #NourishYourSpirit #ExpandYourHorizons #CuriousToLearn #SpiritualSeekers #TheCenterNoordhoek #HomeForHeartAndSoul #Noordhoek #NoordhoekCapeTown
Free Listening in Paris, France! 💖 MJ and her group of friends have been Free Listening regularly for a year now. This year, they partnered with Maison de la Conversation, a non-profit in Paris that aims to restore the art of conversation as a tool for living, and hit the streets with their Free Listening signs on March 27th and April 11th! 🙌
Ready to unburden your mind and discover clarity? ✨ Welcome to MiiTRR, where we're more than just listeners – we're your compassionate companions on your journey to healing. Expect non-judgmental listening, active support, and unwavering confidentiality. Take that first step towards feeling lighter and brighter. Talk to MiiTRR today! . . . . #MiiTRR #EmpatheticListening #ListenWithEmpathy #Fear #Stress #Anxiety #UnderstandingEachOther #HeartfeltListening #CompassionateListening #DeepListening #ConnectionThroughListening #EmotionalIntelligence #SupportiveListening #EmpathyInCommunication #BuildingBridges #OpenHeartListening #KindnessInListening #EmpathyFirst #MindfulListening #MentalHealthAdvice
Men 🤍 #ListeningSkills #Communication #RelationshipGoals #Understanding #Empathy #EmotionalIntelligence #HealthyConversations #MindfulListening #RespectfulDialogue #ValuableGift #DeepConnections #EmotionsMatter #FeelingsValidated #SupportivePartners #CompassionateListening #PatientListening #NonReactive #InnerPeace #HarmonyInRelationships #TheMindsWisdom
Compassionate Listening: Listen to your inner dialogue with kindness and curiosity, like you would listen to a dear friend. Offer yourself empathy and understanding for any struggles or challenges you're facing. #compassionatelistening #compassion #compassionate #bekind #bekindalways
Free Listening in Canberra, Australia! 💛 This is Michael doing the work. Thank you for having the courage to do work that makes a difference in the world.
👂💔Often, when we express our pain as a blame towards others, it leads to defensiveness rather than understanding. To communicate pain effectively, frame your feelings and needs without implying blame. For example, instead of saying, “You never listen to me!” you might say, “I feel worried because I need to feel heard in our conversations.” This approach invites empathy and makes it easier for the other person to engage positively, helping to heal wounds rather than deepening them. Comment if you have any questions or just type “🦒” if you’ve been liking the content lately! 💗Don’t forget to share with your friends and family! #NVC #NonviolentCommunication #CompassionateCommunication #Empathy #EffectiveCommunication #Mindful #ConflictResolution #EmotionalIntelligence #EmpathicListening #Compassion #Understanding #Connection #Relationships #SelfAwareness #CommunicationSkills #PeacefulCommunication #PersonalGrowth #Empowering #Harmony #NarcististicAbuse #EmpatheticListening #MentalHealth #CompassionateListening #RespectfulCommunication #Healing #RelationshipGoals #MarshalRosenberg #AuthenticCommunication #Therapy #Boundaries
🛡️🤗 In NVC, protecting oneself doesn’t mean attacking the other but involves setting clear boundaries and communicating assertively. For instance, if someone invades your personal space, instead of reacting harshly, you could calmly state, “I value my personal space, and I need you to step back a bit, please.” This keeps the interaction respectful and empathetic, promoting a peaceful resolution. Comment if you have any questions or just type “🦒” if you’ve been liking the content lately! 💗Don’t forget to share with your friends and family! #NVC #NonviolentCommunication #CompassionateCommunication #Empathy #EffectiveCommunication #Mindful #ConflictResolution #EmotionalIntelligence #EmpathicListening #Compassion #Understanding #Connection #Relationships #SelfAwareness #CommunicationSkills #PeacefulCommunication #PersonalGrowth #Empowering #Harmony #NarcististicAbuse #EmpatheticListening #MentalHealth #CompassionateListening #RespectfulCommunication #Healing #RelationshipGoals #MarshalRosenberg #AuthenticCommunication #Therapy #Boundaries
🤝💖Nonviolent Communication isn’t about being right or getting your way. It’s about fostering connection and understanding between individuals. Imagine a scenario where you and a friend have a disagreement. Instead of aiming to win the argument, using NVC would involve expressing your underlying feelings and needs, and listening empathetically to your friend’s, too. This shift from a win-lose mindset to a win-win approach can mend and deepen bonds, turning conflicts into moments of mutual insight and closeness. Comment if you have any questions or just type “🦒” if you’ve been liking the content lately! 💗Don’t forget to share with your friends and family! #NVC #NonviolentCommunication #CompassionateCommunication #Empathy #EffectiveCommunication #Mindful #ConflictResolution #EmotionalIntelligence #EmpathicListening #Compassion #Understanding #Connection #Relationships #SelfAwareness #CommunicationSkills #PeacefulCommunication #PersonalGrowth #Empowering #Harmony #NarcististicAbuse #EmpatheticListening #MentalHealth #CompassionateListening #RespectfulCommunication #Healing #RelationshipGoals #MarshalRosenberg #AuthenticCommunication #Therapy #Boundaries
Today’s most undervalued and necessary skill: Generous Listening. #GenerousListening #Listening #GoodListener #DeepListening #CompassionateListening #VuslatFoundation
In a world full of noise, let's rediscover the beauty of truly listening. . . . . . #highperformance #highperformanceteams #highperformingteams #highperformancecoach #highperformancecoaching #highperformanceculture #leadershipdevelopment #leadershipdevelopmentcoaching #leadershipdevelopmentprogram #leadershipcoach #leadershipcoaching #humanresources #personaldevelopment #corporatetraining #corporateconsulting #executivecoaching #teambuilding #kirkpeterson #ListenToUnderstand #ActiveListening #EmpathyMatters #SuspendJudgment #BePresent #ValidateVoices #EmbraceSilence #MeaningfulConnections #CompassionateListening #UnderstandingOthers
The intention of Compassionate Listening is to access our deepest wisdom to transform separation and conflict into an opportunity for connection, healing and peace. #compassionatelistening #compassionatelisteningproject #guidedmeditation #deeplistening #soothingmusic #healing #peace #connection #heal #selflove #selfcare
Listening is an art form that requires more than hearing words; it demands understanding, empathy, and attentiveness to the spaces between phrases. It’s about perceiving the emotions and meanings that are not spoken aloud. In our interactions, let us strive to be artists of this craft, painting conversations with the colors of sincerity and respect. The act of truly listening bridges differences and knits hearts together, creating a tapestry of genuine human connection. As we improve our listening skills, may we also enhance our ability to connect deeply with others and navigate the world with a more compassionate heart. --- 🌐 https://liftmeupdesignco.com/ . . . . #artoflistening #understandingspaces #empathyinaction #attentivelistening #emotionalperception #unspokenmeanings #sincereconversations #respectfuldialogue #bridgingdifferences #knittinghearts #humanconnection #listeningcraft #compassionatelistening #deepconnection #enhancedempathy #navigatingwithcompassion #empatheticlistening #heartfeltdialogue #connectionthroughlistening #understandingothers #emotionalintelligence #authenticconversations #sympatheticlistening #compassionatecommunicatio
Take the time to truly listen and understand others without judgment. Your willingness to listen can make a world of difference. Reach out to our team for support and guidance. If you need immediate assistance, here are some resources: ☎️ Kids Help Phone: 1-800-668-6868 (toll-free), text: 686868; available to help 24/7. ☎️ Mental Health Crisis Team: 902-429-8167 or 1-888-429-8167 (toll-free); available to help 24/7. ☎️ 988: Suicide Crisis Helpline: Call or text 988 #MentalHealthWeek #ThePortal #CompassionateListening #Empathy
Life can be tough. Don't bottle up your emotions. MiiTRR provides a safe space to share your burdens with caring listeners. We're here to support you. . . . . #MiiTRR #EmpatheticListening #ListenWithEmpathy #Fear #Stress #Anxiety #UnderstandingEachOther #HeartfeltListening #CompassionateListening #DeepListening #ConnectionThroughListening #EmotionalIntelligence #SupportiveListening #EmpathyInCommunication #BuildingBridges #OpenHeartListening #KindnessInListening #EmpathyFirst #MindfulListening #MentalHealthAdvice
On the #GenerousListeningBookClub this week 📚 How Attention Works: Finding Your Way in a World Full of Distraction, by Stefan Van Der Stigchel 💥 A Professor of Cognitive Psychology, Van Der Stigchel’s book is a fascinating, interactive, and entertaining look at how our visual attention works. “We are surrounded by a world rich with visual information, but we pay attention to very little of it, filtering out what is irrelevant so we can focus on what we think we need to know. Advertisers, web designers, and other “attention architects” try hard to get our attention, promoting products with videos on huge outdoor screens, adding flashing banners to websites, and developing computer programs with blinking icons that tempt us to click. Often they succeed in distracting us from what we are supposed to be doing. In How Attention Works, Stefan Van der Stigchel explains the process of attention and what the implications are for our everyday lives.” Part of becoming a generous listener is understanding and tackling the distractions that vy for our attention. This book is a valuable resource in understanding how the brain navigates a complex visual world. #Attention #AttentionEconomy #Focus #Concentration #Listening #DeepListening #CompassionateListening #BookClub #GenerousListening
คุณเคยเป็นไหม เวลาที่มีปัญหาคับข้องใจ ระบายกับเพื่อนหรือคนใกล้ตัวไม่ได้ ต้องการคนที่รับฟังปัญหา คนที่เป็นเซฟโซนให้คุณ คนที่พร้อมจะรับฟังและไม่ตัดสินคุณ เราพร้อมรับฟังคุณ ให้เราเป็นพื้นที่ปลอดภัยให้คุยเพื่อระบายความในใจ มาพูดคุยกันนะคะ แอดไลน์มาเป็นเพิื่อนกันได้เลยค่า Line: https://lin.ee/jFeV2spX #EmotionalHealing #การรักษาอารมณ์ #ListeningEar #หูฟัง #HealingJourney #การเดินทางแห่งการรักษา #TalkItOut #พูดมันออกมา #MentalWellbeing #สุขภาพจิต #SupportiveConversations #การสนทนาที่สนับสนุน #HealingTogether #รักษากันและกัน #SafeSpaceToTalk #พื้นที่ปลอดภัยในการพูดคุย #CompassionateListening #การฟังด้วยความเห็นอกเห็นใจ #EmpathyMatters #ความเห็นอกเห็นใจสำคัญ #HealingHearts #การรักษาหัวใจ #LetsTalk #มาพูดกัน #ShareYourStory #แชร์เรื่องราวของคุณ #MentalHealthMatters #สุขภาพจิตสำคัญ #KindnessHeals #ความกรุณาช่วยรักษา
Free Listening in Rittenhouse Square Park! This was Alroy’s first time Free Listening and we’re so grateful he lended a listening ear to those in need of being heard. 🧡
❤️🎯Consider the joy of working on a personal project that aligns with your passions, such as writing a book or crafting. NVC would highlight how such activities satisfy deeper needs for creativity and personal expression, which are more fulfilling than seeking external validation or rewards. This alignment leads to sustained motivation and deeper satisfaction from your endeavors. Comment if you have any questions or just type “🦒” if you’ve been liking the content lately! 💗Don’t forget to share with your friends and family! #NVC #NonviolentCommunication #CompassionateCommunication #Empathy #EffectiveCommunication #Mindful #ConflictResolution #EmotionalIntelligence #EmpathicListening #Compassion #Understanding #Connection #Relationships #SelfAwareness #CommunicationSkills #PeacefulCommunication #PersonalGrowth #Empowering #Harmony #NarcististicAbuse #EmpatheticListening #MentalHealth #CompassionateListening #RespectfulCommunication #Healing #RelationshipGoals #MarshalRosenberg #AuthenticCommunication #Therapy #Boundaries
🙅♂️💬NVC teaches the importance of eliminating ‘should’ from our conversations, which often imply obligation and judgment. If you find yourself thinking, “I should go to the gym,” NVC would suggest rephrasing to connect your actions to your needs: “When I go to the gym I feel energized because I am contributing to my health.” This change in language helps transform feelings of obligation into choices that honor our needs, leading to greater self-motivation and acceptance. Comment if you have any questions or just type “🦒” if you’ve been liking the content lately! 💗Don’t forget to share with your friends and family! #NVC #NonviolentCommunication #CompassionateCommunication #Empathy #EffectiveCommunication #Mindful #ConflictResolution #EmotionalIntelligence #EmpathicListening #Compassion #Understanding #Connection #Relationships #SelfAwareness #CommunicationSkills #PeacefulCommunication #PersonalGrowth #Empowering #Harmony #NarcististicAbuse #EmpatheticListening #MentalHealth #CompassionateListening #RespectfulCommunication #Healing #RelationshipGoals #MarshalRosenberg #AuthenticCommunication #Therapy #Boundaries
🌱🤗This approach is especially powerful in environments where you might feel pressure to appear perfect, such as social events or professional settings. By embracing and sharing your true self, including your vulnerabilities, you create opportunities for genuine connections and can experience a profound sense of belonging and acceptance from others. Comment if you have any questions or just type “🦒” if you’ve been liking the content lately! 💗Don’t forget to share with your friends and family! #NVC #NonviolentCommunication #CompassionateCommunication #Empathy #EffectiveCommunication #Mindful #ConflictResolution #EmotionalIntelligence #EmpathicListening #Compassion #Understanding #Connection #Relationships #SelfAwareness #CommunicationSkills #PeacefulCommunication #PersonalGrowth #Empowering #Harmony #NarcististicAbuse #EmpatheticListening #MentalHealth #CompassionateListening #RespectfulCommunication #Healing #RelationshipGoals #MarshalRosenberg #AuthenticCommunication #Therapy #Boundaries
If you've read my book, Beyond the Battlefield, I would love for you to leave a kind review on Amazon :) Thank you so much! https://www.amazon.com/review/create-review/?ie=UTF8&channel=reviews-product&asin=1950794776 #beyondthebattlefield #veteransmatter #healingfromptsd #combatstress #holisticwellness #fitintuit #intuitivefitnessjouney #healingjourney #compassionatelistening #insighttimer #insighttimerteacher #insighttimerapp #mindfulnessmeditation #compassioninaction #integrativemedicine #holistichealing #beherenow
In the realm of therapeutic landscapes, "holding space" emerges as a profound art form. Imagine sculpting a sanctuary, a sacred cocoon where souls find solace, expression, and unfiltered authenticity, shielded from the piercing gaze of judgment. But here's the essence: holding space isn't about swooping in as a savior. It's about quieting the impulse to fix or rescue, and instead, immersing oneself in the gentle art of listening — a compassionate presence amidst the storms of vulnerability. Yet, amid this tender dance, it's crucial to honor your own boundaries. Holding space necessitates both empathy and self-preservation. So, as you embark on this odyssey, reflect: How do you infuse empathy into your silent witness? How do you safeguard your spirit while extending a nurturing embrace? Share your thoughts below #HoldingSpace #TherapeuticLandscapes #CompassionateListening #EmpathyAndBoundaries #SelfPreservation #SacredSanctuary #9dbreathwork
Feeling overwhelmed? You're not alone. MiiTRR is here to listen. • We're a team of empathetic listeners who provide a safe space to vent, share your struggles, and be heard without judgment. • Think of us as your friendly ear, ready to support you through life's ups and downs. . . . . #MiiTRR #EmpatheticListening #ListenWithEmpathy #Fear #Stress #Anxiety #UnderstandingEachOther #HeartfeltListening #CompassionateListening #DeepListening #ConnectionThroughListening #EmotionalIntelligence #SupportiveListening #EmpathyInCommunication #BuildingBridges #OpenHeartListening #KindnessInListening #EmpathyFirst #MindfulListening #MentalHealthAdvice
What is empathy and how can it help me in my relationships? Dr. @brenebrown outlines four attributes of empathy and reminds us that we can only create a genuine empathic connection if we are courageous enough to truly get in touch with our own fragilities. 1. Perspective taking 2. Staying out of judgment 3. Recognizing emotion in another person 4. Communicating the understanding of another person’s emotions #FourAttributesOfEmpathy #Empathy #BreneBrown #Listening #Communication #Relationships #ConsciousListening #CompassionateListening #DeepListening #GenerousListening #VuslatFoundation
Here's the replay of today's Meditation & Healing Circle. Are you experiencing stress in a relationship? Listen in to release your defenses, center yourself, and communicate with an open heart to truly mend the relationships that are most important to you. https://buff.ly/3Wv7GOQ (Link to blog is in bio) #meditation #communityforconsciousliving #selfcareforthesoul #compassionatelistening #healingrelationships
#supportmatters #empathywins #kindnessiskey #bethere #supporteachother #listeningmatters #emotionalsupport #friendshipgoals #positiveconnections #spreadlove #bepresent #understandingiskey #lendanear #supportsystem #humankindness #caringheart #compassionatelistening #genuinesupport #bethereforothers #empowerment #supportivecommunity #buildingrelationships #connectionmatters #supportnetwork #spreadpositivity #encourageothers #strengthenconnections #relationshipbuilding #unityandsupport #caringcommunity
Need a listening ear? Do you feel like no one understands? Our Listening Sessions offer empathetic listening and validation. You're not alone in this journey. Book NOW https://payhip.com/FirmFoundationsCO. #EmpatheticListening #Listening #ValidationMatters #YoureNotAlone #SupportiveSpace #UnderstandingJourney #CompassionateListening #EmpowermentThroughSupport #CommunityCares #ListeningWithEmpathy
It's almost time for our Meditation & Healing Circle. Today's topic is "Compassionate Listening for Healing Relationships." Click below to Join us at 10am US ET / 7am US PT. https://buff.ly/3r7sbE0 Effective communications can make or break a relationship. This doesn't always mean effectively proving our points or being right or even perfect. I'm talking about listening with an open compassionate heart and a desire for mending your relationships. This authentically deepens the heart connection. It's more than a band-aid, it heals core wounds. If we truly care about our connection with someone, truly listening, as my teacher used to say, "with the ear of your heart" is most healing for both of you. This is our topic for today's Meditation & Healing Circle. Join us to release your defenses, center yourself, and communicate with an open heart to truly mend the relationships that are most important to you. See you there! #meditation #communityforconsciousliving #selfcareforthesoul #compassionatelistening #healingrelationships
#VoicesOnListening 💭👂🏻 ORHAN PAMUK is a Turkish novelist, screenwriter, academic, and recipient of the 2006 Nobel Prize in Literature. “The beauty and mystery of this world only emerges through affection, attention, interest and compassion . . . open your eyes wide and actually see this world by attending to its colors, details and irony.“ #OrhanPamuk #Listening #Shame #Empathy #DeepListening #CompassionateListening #GenerousListening #VuslatFoundation
👁️🗨️ 𝗖𝗢𝗠𝗣𝗔𝗦𝗦𝗜𝗢𝗡𝗔𝗧𝗘 𝗟𝗜𝗦𝗧𝗘𝗡𝗜𝗡𝗚 𝗪𝗜𝗧𝗛 𝗔𝗡 𝗢𝗣𝗘𝗡 𝗔𝗡𝗗 𝗪𝗔𝗥𝗠 𝗛𝗘𝗔𝗥𝗧 In facing the challenges of the human condition, I believe one of the most important qualities we need to cultivate is to practice compassionate listening with an open and warm heart. Only then will an understanding arise, which is the foundation of interdependence for living as one whole in society. May we all be free from misery and suffering. 📣 Text by Chaoba Thiyam 🔗 Learn more about The Witness practice and postactivist opera. Visit www.thewitness.earth. Link in bio. 🪄 Like, follow, share @thewitness.earth #thewitness #compassionatelistening #openheart #interdependence
In this journey called life, we all yearn for someone to listen, to understand, and to accept us as we are. If you are in the process of coming out, finding your way, or simply in need of a heart-to-heart, know that I am here. 🌈❤️ You deserve a safe space where you can be your authentic self, free from judgment and filled with compassion. Whether you’re taking your first steps of self-discovery, facing the challenges of the day, or you just need a friend to talk to, my heart and ears are open. You are not alone on this path. Let’s walk it together. Reach out if you need someone to lean on. I will hold space for you with kindness and confidentiality. 🤗 #SafeSpace #ComingOutSupport #TalkItOut #LGBTQIA #YouAreNotAlone #MentalHealthMatters #HeartToHeart #ListeningEar #CompassionateListening #InclusionMatters #LoveWins #SupportiveCommunity #BeYourself #Authenticity #NonJudgemental #LGBTQIASupport #EmotionalSupport #HoldSpace #AllAreWelcomeHere #ReachOut #HereForYou
🤔✨Nonviolent Communication (NVC) teaches that striving to change someone’s mind through persuasion is often counterproductive. Let’s apply this to real life: At a family gathering, instead of pushing your political views on others, NVC would suggest exploring why each person holds their beliefs. This openness invites sharing and understanding rather than confrontation. Aim for engaging in a calm conversation where you and your family members are genuinely curious about each other’s perspectives so that it can lead to a deeper connection rather than division! Comment if you have any questions or just type “🦒” if you’ve been liking the content lately! 💗Don’t forget to share with your friends and family! #NVC #NonviolentCommunication #CompassionateCommunication #Empathy #EffectiveCommunication #Mindful #ConflictResolution #EmotionalIntelligence #EmpathicListening #Compassion #Understanding #Connection #Relationships #SelfAwareness #CommunicationSkills #PeacefulCommunication #PersonalGrowth #Empowering #Harmony #NarcististicAbuse #EmpatheticListening #MentalHealth #CompassionateListening #RespectfulCommunication #Healing #RelationshipGoals #MarshalRosenberg #AuthenticCommunication #Therapy #Boundaries
🛑🌟NVC advocates for creating connections based on empathy rather than trying to solve problems unasked. Consider when a friend expresses upset about their job. Rather than immediately offering solutions, NVC guides us to simply listen and empathize. This supportive presence can be more comforting than any advice, helping your friend feel truly heard and less alone in their struggle Comment if you have any questions or just type “🦒” if you’ve been liking the content lately! 💗Don’t forget to share with your friends and family! #NVC #NonviolentCommunication #CompassionateCommunication #Empathy #EffectiveCommunication #Mindful #ConflictResolution #EmotionalIntelligence #EmpathicListening #Compassion #Understanding #Connection #Relationships #SelfAwareness #CommunicationSkills #PeacefulCommunication #PersonalGrowth #Empowering #Harmony #NarcististicAbuse #EmpatheticListening #MentalHealth #CompassionateListening #RespectfulCommunication #Healing #RelationshipGoals #MarshalRosenberg #AuthenticCommunication #Therapy #Boundaries
Understanding Emotional Responses: When someone cries, it doesn’t always signify sadness; sometimes, they’re simply overstimulated. It’s crucial to recognize and respond to this nuanced expression of emotion. Here’s how: 1. Validate Their Feelings: Acknowledge their emotions without judgment. Let them know it’s okay to feel overwhelmed. 2. Offer Comfort: Provide a supportive presence, whether it’s a gentle touch, offering tissues, or simply listening. 3. Create a Calm Environment: Reduce stimuli by finding a quiet, comforting space where they can decompress. 4. Encourage Self-Care: Suggest techniques like deep breathing, taking a break, or engaging in a calming activity. 5. Respect Their Boundaries: Give them space if needed, but reassure them of your support whenever they’re ready. Remember, everyone experiences emotions differently, and offering understanding and support can make a significant difference. Let’s create a compassionate space for all emotional expressions. 💙 #EmotionalAwareness #Overstimulation #SupportiveResponse #EmpathyMatters #UnderstandingEmotions #CompassionateListening #MentalHealthAwareness #SensitiveSouls #EmpatheticSupport #SelfCareTips #CopingStrategies #MindfulPresence #EmotionalWellbeing #Validation #KindnessMatters #CalmEnvironment #SensitiveSoul #HealthyBoundaries #PositiveSupport #GentleListening”
Free Listening in Scotland! 🏴 Craig and a couple friends joined us for Free Listening Day last year. 🤗 Craig is a voice coach and says it best, “Listening is essential to understanding the stories and needs behind the voice… Call and response. That’s our nature in communication. We forget to listen as we speak. And in that we miss half the story. We’re in a context that gives us wisdom. Listen.” Thank you for listening! 💙
Grateful for the opportunity to bring ease and comfort to those I work with. 🙏 Looking forward to continuing this journey together. #empathyinaction #supportivelistening #clientfeedback #empatheticlistening #understandinghearts #compassionatelistening #heartfeltsupport #kindlistener #clientlove #listeningskills #emotionalwellness #empathyfirst #positivevibesonly #supportivecommunity #kindnessiskey
Join us at Heart-to-Heart Talks: Cultivating a Forgiving Heart May 11, 10 am - 12:30 pm PST/1 p.m. - 3:30 p.m. EST Link in Bio #rsvpnow #savethedate #compassionatelistening #transformingconflict #cultivatingaforgivingheart
🔄❌NVC emphasizes focusing on underlying needs rather than becoming attached to specific requests. For example, in discussions about household chores with a partner, express why help is important (like needing more rest or time for other tasks) rather than insisting on specific chores. This approach encourages cooperation and finding solutions that respect everyone’s needs, reducing conflict and fostering a supportive partnership. Comment if you have any questions or just type “🦒” if you’ve been liking the content lately! 💗Don’t forget to share with your friends and family! #NVC #NonviolentCommunication #CompassionateCommunication #Empathy #EffectiveCommunication #Mindful #ConflictResolution #EmotionalIntelligence #EmpathicListening #Compassion #Understanding #Connection #Relationships #SelfAwareness #CommunicationSkills #PeacefulCommunication #PersonalGrowth #Empowering #Harmony #NarcististicAbuse #EmpatheticListening #MentalHealth #CompassionateListening #RespectfulCommunication #Healing #RelationshipGoals #MarshalRosenberg #AuthenticCommunication #Therapy #Boundaries
🧐💬 NVC encourages a mindset of curiosity to enhance understanding and connection. Imagine you’re in a community meeting where opinions are sharply divided. Approaching the situation with curiosity—asking questions to understand diverse perspectives—can lead to more effective and peaceful solutions. This practice not only resolves conflicts but also builds a foundation of respect and collaborative problem-solving. Comment if you have any questions or just type “🦒” if you’ve been liking the content lately! 💗Don’t forget to share with your friends and family! #NVC #NonviolentCommunication #CompassionateCommunication #Empathy #EffectiveCommunication #Mindful #ConflictResolution #EmotionalIntelligence #EmpathicListening #Compassion #Understanding #Connection #Relationships #SelfAwareness #CommunicationSkills #PeacefulCommunication #PersonalGrowth #Empowering #Harmony #NarcististicAbuse #EmpatheticListening #MentalHealth #CompassionateListening #RespectfulCommunication #Healing #RelationshipGoals #MarshalRosenberg #AuthenticCommunication #Therapy #Boundaries
Empathy isn't just about understanding; it's about connecting with others on a deeper level. By actively listening, validating emotions, and promoting collaboration, empathy can diffuse tensions and build stronger, more compassionate communities. Let's prioritize empathy in our interactions to create positive outcomes and foster understanding. 💙 📌Tap into our official social media for insights and join our Verbal De-escalation Training sessions: Link in Bio 🔗 #executiveprotection #ep #epbylead #epquotes #lead_executive_protection #EmpathyInAction #ConnectionMatters #ConflictResolution #CommunityBuilding #UnderstandingOthers #CommunicationSkills #CompassionateListening #PositiveOutcomes #BuildingBridges #Empowerment
Don't let your emotions become a storm inside! Bottling up your feelings can lead to increased stress, anxiety, and even physical health problems. It makes problem-solving harder and keeps you from getting the support you deserve. . . . . #MiiTRR #EmpatheticListening #ListenWithEmpathy #Fear #Stress #Anxiety #UnderstandingEachOther #HeartfeltListening #CompassionateListening #DeepListening #ConnectionThroughListening #EmotionalIntelligence #SupportiveListening #EmpathyInCommunication #BuildingBridges #OpenHeartListening #KindnessInListening #EmpathyFirst #MindfulListening #MentalHealthAdvice
Mark your calendars! Join us in bridging the gap with our Certificate in E-Counselling and Telephone Counselling course. Whether you're a seasoned counsellor or new to the field, the course will prepare you to provide empathetic and professional support over the phone or online, wherever your are. Registration opens on May 9, 2024. The course begins early July 2024. The Expression of Interest Form can be accessed here: https://docs.google.com/forms/d/e/1FAIpQLSe_9nzd41abTgVaDK-dyvOopwY7wANcIPI5swV2ZNnZsTejVg/viewform?usp=sf_link For more information, please visit: https://relationshipsmatter.com.au/courses-archive/ Don't miss out! Enrol now and be a lifeline for others! #TelephoneCounselling #TelephoneSupport #CounsellingSkills #Support #CompassionateListening #Empathy #Connection #KindnessMatters #MentalHealth #MentalHealthMatters #Ecourses #ECounseling #ECounselling #OnlineCounseling #VirtualCounseling #OnlineSupport #VirtualSupport
We in the CFDE understand that everyone is deeply impacted by the events that took place on campus last Thursday and everything that has followed since, and that you might be uncertain about how to best support your students (and yourself) as the semester comes to a close. If students are reaching out to you to talk about what’s going on and their concerns and/or feelings, consider that this is possibly because they trust you. So please do listen to them, even if you are unsure about what to say. Active, compassionate listening is a good place to start and allow space for students to share what they are thinking and feeling. The CFDE resources in the link in our bio may be a good place to start. You can also find them by navigating to cfde.emory.edu and looking for the link on our homepage. #CFDEsupport #CampusCaring #ListenActively #CompassionateListening #StudentTrust #SupportiveSpaces #EmoryResources #CFDECommunity #StudentWellbeing #SemesterClosure #emoryfaculty #facultydevelopment #emorycfde #campusunrest #teachingintumultuous times
I've been reading the book Effortless by George McKeown, and a recent section really resonated with me. It was about the effortless process of learning and how that involved "rubbish", as he called it. What is rubbish? It is all of the mistakes that we make in the process of learning. As a former elite athlete and Army veteran, I had often been "mistake-averse", always striving for perfection and, sometimes, shying away from opportunities for growth out of fear of messing up. Can you relate to the fear of making mistakes? Read more of my latest blog post! https://wix.to/IW9uEEq #beyondthebattlefield #mindfulnessinsport #athletewellness #holisticsupportforathletes #holisticwellness #fitintuit #intuitivefitnessjouney #healingjourney #compassionatelistening #insighttimer #insighttimerteacher #insighttimerapp #mindfulnessmeditation #compassioninaction #integrativemedicine #holistichealing #beherenow #newblogpost
A Practical Tip On Improving Soft Skills, Such As Active Listening or Empathy Reflective listening is a useful technique for enhancing soft skills like empathy and active listening. In order to listen reflectively, one must comprehend the feelings and viewpoints of the other person in addition to simply hearing what they have to say. Here's how to accomplish it: 1. Pay close attention: Focus entirely on the speaker. While they are speaking, try not to interrupt or consider how you will respond. 2. Paraphrase: Once the speaker has concluded, summarize their remarks using your own words. This allows them to address any misunderstandings and demonstrates that you have comprehended what they are trying to say. 3. Validate feelings: Mirror back the speaker's feelings in order to validate them. Saying "It sounds like you're feeling frustrated because of..." is one example of what you could say. In doing so, the speaker feels more heard and understood. 4. Use open-ended questions: Encourage the speaker to go into further detail about their feelings and thoughts. For example, you could ask, "Can you tell me more about..." to elicit more information. This demonstrates your willingness to have a meaningful conversation with them and your curiosity in their point of view. 5. Exercise empathy: Imagine yourself in the speaker's position and make an effort to comprehend their viewpoint without passing judgment. Think about how you would feel in their shoes and react with compassion and understanding. You can improve your active listening abilities and increase your empathy for other people by integrating reflective listening into your conversations. #ListenWithEmpathy #EmpatheticListening #CompassionateListening #UnderstandingThroughListening #ConnectWithCompassion #EmpathyInAction
Listening and breathing. When you become more aware and conscious of your breath, you harness the ability to actually change and control your breathing patterns almost instantly. These patterns can deeply affect how you listen and relate to other people. The way in which you hold your breath, and breathe in shortly or deeply directly affects your stress level and blood pressure in the moment, thus managing how frustrated or calm you feel accordingly. More on listening and breath soon. #Listening #Breathing #BreathWork #BreatheInBreatheOut #BreathTaking #Breath #ConsciousBreathing #ConsciousListening #CompassionateListening #DeepListening #GenerousListening #VuslatFoundation
Please read what Thich Nhat Hahn writes on deep listening: Buddhist monk Thich Nhat Hanh says listening can help end the suffering of an individual. “Deep listening is the kind of listening that can help relieve the suffering of another person. You can call it compassionate listening. You listen with only one purpose: to help him or her to empty his heart. Even if he says things that are full of wrong perceptions, full of bitterness, you are still capable of continuing to listen with compassion. Because you know that listening like that, you give that person a chance to suffer less. If you want to help him to correct his perception, you wait for another time. For now, you don’t interrupt. You don’t argue. If you do, he loses his chance. You just listen with compassion and help him to suffer less. One hour like that can bring transformation and healing. ~ Thích Nhất Hạnh Beautiful, isn’t it? Willing to try it?
May is Mental Health Awareness Month. Cultured Therapeutics wants to emphasize the importance of having a safe space to share your mental health journey. We recognize your unique experiences deserve to be heard without judgment. We believe that through attentive listening, we can unlock the path to transformative healing. We want to assure you that you are never alone in your struggle at Cultured Therapeutics. We can continue to create a culture that fosters understanding, empathy, and healing. Let's carry the spirit of this month forward as we continue to break the stigma surrounding mental health. #MentalHealthAwarenessMonth #CompassionateListening #TransformativeCare #MentalHealth #ketaminetherapy
An empathetic listener is not a trained therapist, counselor, or mental health professional. While they can offer a listening ear and emotional support, their guidance and suggestions should not be considered professional advice. It is always recommended to consult with a qualified professional for specific mental health concerns or critical life decisions. . . . . #MiiTRR #EmpatheticListening #ListenWithEmpathy #Fear #Stress #Anxiety #UnderstandingEachOther #HeartfeltListening #CompassionateListening #DeepListening #ConnectionThroughListening #EmotionalIntelligence #SupportiveListening #EmpathyInCommunication #BuildingBridges #OpenHeartListening #KindnessInListening #EmpathyFirst #MindfulListening #MentalHealthAdvice
Exciting news! 🌟 Our Certificate in E-Counselling and Telephone Counselling course is now open for enrolment! Learn how to effectively engage with clients online or over the phone and provide quality counselling services in today's digital world. 📞💻 The course starts early July 2024. The Expression of Interest Form can be accessed here: https://docs.google.com/forms/d/e/1FAIpQLSfZQmAhSqf1ofEfO_H9yjO5N0coaZBUA-04ljsIaLtVCnc86Q/viewform?usp=sf_link For more information, please visit: https://relationshipsmatter.com.au/courses-archive/ Don't miss out! Enrol now and be a lifeline for others! #TelephoneCounselling #TelephoneSupport #CounsellingSkills #Support #CompassionateListening #Empathy #Connection #KindnessMatters #MentalHealth #MentalHealthMatters #Ecourses #ECounseling #ECounselling #OnlineCounseling #VirtualCounseling #OnlineSupport #VirtualSupport
True connection starts with compassionate listening. 🌟 It's about tuning in to understand, not just to reply. It's lending an ear with heart, creating space where someone's voice can truly be heard. In your recovery journey, being heard is just as crucial as the support you seek. 🤝 Wanna level up your listening skills? Reach out to us for a chat or join our community for that extra boost. Let's make every conversation count! 💬 #CompassionateListening #RecoveryJourney #SupportCommunity #prospernshare #prosperandshareenterprises
What words or actions bring you comfort during tough times? 🌼 Navigating difficult emotions can be incredibly challenging, especially if our feelings were dismissed or not validated in the past. It's perfectly normal to feel uneasy when someone close to you is upset. If you ever find yourself struggling to comfort a loved one, consider trying these gentle approaches: Remember, everyone's journey is unique, and what works for one might not work for another. Let's share and learn from each other's experiences. Your insights could be the support someone else needs today. 💬❤️ . . . . #CompassionateListening #EmotionalSupport #OptonomeCommunity #EmotionalWellness #MentalHealthMatters #SupportiveCommunity #CompassionateCare #HealthyMindset #SelfCareJourney #UnderstandingEmotions #MentalHealthSupport #MindfulLiving #EmpathyMatters #MentalHealthAwareness #HealingJourney #PositivePsychology #MindfulnessPractice #StressRelief #EmotionalIntelligence #WellbeingWarrior #MentalHealthAdvocate #HolisticHealth #SelfCompassion
Free Listening in Dortmund, Germany. 💚 Claudia and a group of friends have been Free Listening for a couple of years. Thank you for your support, and for creating a safe space for others to be heard!
Not everything revolves around you. People often endure silent struggles due to fear of rejection or judgment. Show them you’re receptive and empathetic. If you find yourself taking it too personally, it might be time for introspection. Is there a truth you’re reluctant to face? Or does it reopen old wounds? #empathymatters #openheart #selfreflection #understandingothers #growththroughchallenges #acceptancejourney #innerhealing #compassionatelistening #personalinsight #healingjourney #nurture #innerself
Another round of the weekly Women’s Wisdom Circle begins on May 6th, and 2 spots have opened up! The Women’s Wisdom Circle begins with a guided meditation, then the choosing and reading of an oracle card, followed by the opening of the space to share about your present moment experience while being held in a circle of compassionate witnessing taught and modelled in the space of the Circle. Each circle is uniquely created as we explore an invitation to be present to our individually unique truths, vulnerabilities and strengths in a sacredly held container. The circles will run for 6 consecutive weeks, each for 2 hours. Each circle will have a minimum of 4 and a maximum of 8 participants, and each participant is asked to commit to the 6 week sharing circle cycle. More information can be found on my website (juliastolk.com) or reach out! I look forward to seeing you in circle 🧡 #womengather #womenswisdom #heartcentered #sacredsisters #compassionatelistening #youmatter
🌼 Maternal Mental Health Awareness Week 🌼 Motherhood is beautiful, but it’s also challenging. It’s okay not to be okay. To all moms, your feelings are valid, and you’re not alone. Reach out for help if you need it. If you have a mom friend, here’s how you can support her: Listen without judgment. Show empathy & understanding. Encourage self-care. Let’s break the stigma around maternal mental health. Together, we can create a safe space for moms to share their struggles openly. 💕 #MaternalMentalHealth #SupportMoms
#compassionatelistening #inspirationalquotes #buddhismquotes #thichnahthanhquotes 🔥
Free Listening in Austin, Texas. 💛 "Free Listening has given me a softer heart for people," says our Director of Free Listening. "I hope people can be reminded that they are never alone."
As healthcare providers, our role extends far beyond just treating symptoms – it's about truly listening, empathizing, and understanding the stories that shape each individual's health. So let's commit to being more than just healthcare providers – let's be compassionate listeners, caring companions, and advocates for each patient's well-being. Because when we listen with empathy, we not only heal bodies but also nurture spirits and strengthen connections. #PatientCare #CompassionateListening #HealingJourney #HealthstonePrimaryCare
Empathy has the power to unite us, reminding us of our shared humanity and interconnectedness. Let's embrace empathy as a guiding light in our interactions, fostering understanding, compassion, and connection. Together, we can build a more empathetic world. 🌍💙 . . . . #MiiTRR #EmpatheticListening #ListenWithEmpathy #Fear #Stress #Anxiety #UnderstandingEachOther #HeartfeltListening #CompassionateListening #DeepListening #ConnectionThroughListening #EmotionalIntelligence #SupportiveListening #EmpathyInCommunication #BuildingBridges #OpenHeartListening #KindnessInListening #EmpathyFirst #MindfulListening #MentalHealthAdvice
Focusing solely on requests can lead to them becoming demands. Instead, if a request is not met, exploring underlying needs helps maintain connection and find alternative solutions. For example, if you ask someone to spend more time with you and they can’t, instead of insisting, you might express the need for connection and brainstorm other ways to fulfill it together. Comment if you have any questions or just type “🦒” if you’ve been liking the content lately! 💗Don’t forget to share with your friends and family! #NVC #NonviolentCommunication #CompassionateCommunication #Empathy #EffectiveCommunication #Mindful #ConflictResolution #EmotionalIntelligence #EmpathicListening #Compassion #Understanding #Connection #Relationships #SelfAwareness #CommunicationSkills #PeacefulCommunication #PersonalGrowth #Empowering #Harmony #NarcististicAbuse #EmpatheticListening #MentalHealth #CompassionateListening #RespectfulCommunication #Healing #RelationshipGoals #MarshalRosenberg #AuthenticCommunication #Therapy #Boundaries
Language not only describes but shapes our perception of the world around us. By consciously choosing our words, we can influence our thinking and interactions in more positive ways. For example, instead of saying, “You are lazy,” which labels and criticizes, one could express their needs by stating, “I feel concerned when the chores aren’t done because I need help to maintain our home.” This shift in language fosters understanding and cooperation, rather than defensiveness or shame, allowing for a healthier, more constructive relationship. Comment if you have any questions or just type “🦒” if you’ve been liking the content lately! 💗Don’t forget to share with your friends and family! #NVC #NonviolentCommunication #CompassionateCommunication #Empathy #EffectiveCommunication #Mindful #ConflictResolution #EmotionalIntelligence #EmpathicListening #Compassion #Understanding #Connection #Relationships #SelfAwareness #CommunicationSkills #PeacefulCommunication #PersonalGrowth #Empowering #Harmony #NarcististicAbuse #EmpatheticListening #MentalHealth #CompassionateListening #RespectfulCommunication #Healing #RelationshipGoals #MarshalRosenberg #AuthenticCommunication #Therapy #Boundaries
Empathy involves deeply understanding another’s feelings and experiences without judgment. For example, if a colleague is upset over a work error, instead of offering quick fixes or dismissing their feelings, you might listen and reflect their feelings by saying, “It sounds like you’re really hard on yourself about this mistake. It must be tough to feel this way.” This empathy acknowledges their feelings, promoting comfort and connection. Comment if you have any questions or just type “🦒” if you’ve been liking the content lately! 💗Don’t forget to share with your friends and family! #NVC #NonviolentCommunication #CompassionateCommunication #Empathy #EffectiveCommunication #Mindful #ConflictResolution #EmotionalIntelligence #EmpathicListening #Compassion #Understanding #Connection #Relationships #SelfAwareness #CommunicationSkills #PeacefulCommunication #PersonalGrowth #Empowering #Harmony #NarcististicAbuse #EmpatheticListening #MentalHealth #CompassionateListening #RespectfulCommunication #Healing #RelationshipGoals #MarshalRosenberg #AuthenticCommunication #Therapy #Boundaries
Supporting a loved one with a mental health problem can sometimes feel like you’re not making a difference. It’s easy to get discouraged when they seem distant or uninterested, but your efforts matter more than you know. Here’s why you should keep showing up, even when it feels tough: Keep including and inviting them: - They might feel isolated, but your invitations remind them that they’re valued, even if they don’t always accept. Notice & remind them of their small victories: - They might not see their progress. Your recognition can help them realise they’re moving forward, encouraging them to keep trying. Check in regularly to see how they are: - Even if they don’t respond, your consistency shows you care. It can be a lifeline on their hardest days. Listen to them and learn about their problem: - They might be reluctant to open up, but knowing you’re there to listen without judgement creates a safe space for when they’re ready. Your support can make a world of difference, even if it’s not always visible. Keep being there for them. 💚 Tamara x #MentalHealthSupport #YouAreNotAlone #EmotionalSupport #BeThereForThem #KindnessCounts #SmallSteps #CompassionMatters #MentalHealthAwareness #ListenWithCompassion #HealingTogether #TogetherWeCan #CelebrateSmallVictories #TrustMatters #BreakTheStigma #BeKind #SupportEachOther #ShowYouCare #CommunitySupport #MentalHealthRecovery #EndTheStigma #EmpathyInAction #Encouragement #SupportMatters #CompassionateListening #OpenUp #carlow #coaching #holisticharmony
Choosing to be honestly compassionate means sharing our true feelings and needs without blame or judgment. For example, if a friend arrives late, instead of expressing anger or annoyance, one might say, “I felt worried and a bit disappointed because I value our time together and need to know if plans change.” This encourages trust and emotional safety, allowing both parties to discuss issues openly and strengthen their relationship. Comment if you have any questions or just type “🦒” if you’ve been liking the content lately! 💗Don’t forget to share with your friends and family! #NVC #NonviolentCommunication #CompassionateCommunication #Empathy #EffectiveCommunication #Mindful #ConflictResolution #EmotionalIntelligence #EmpathicListening #Compassion #Understanding #Connection #Relationships #SelfAwareness #CommunicationSkills #PeacefulCommunication #PersonalGrowth #Empowering #Harmony #NarcististicAbuse #EmpatheticListening #MentalHealth #CompassionateListening #RespectfulCommunication #Healing #RelationshipGoals #MarshalRosenberg #AuthenticCommunication #Therapy #Boundaries
Nonviolent Communication (NVC) encourages us to take responsibility by acknowledging our actions and their impacts without self-blame. For instance, if you forgot a friend’s birthday, instead of drowning in guilt, you might say, “I’m sorry for missing your birthday, are you sad because you need reassurance? would you be open to celebrating together sometime soon?” This approach addresses unmet needs, seeks to make amends, and focuses on growth and connection rather than guilt. Comment if you have any questions or just type “🦒” if you’ve been liking the content lately! 💗Don’t forget to share with your friends and family! #NVC #NonviolentCommunication #CompassionateCommunication #Empathy #EffectiveCommunication #Mindful #ConflictResolution #EmotionalIntelligence #EmpathicListening #Compassion #Understanding #Connection #Relationships #SelfAwareness #CommunicationSkills #PeacefulCommunication #PersonalGrowth #Empowering #Harmony #NarcististicAbuse #EmpatheticListening #MentalHealth #CompassionateListening #RespectfulCommunication #Healing #RelationshipGoals #MarshalRosenberg #AuthenticCommunication #Therapy #Boundaries