How to lose muscle mass and gain it back 🤔 So last week hasn’t been easy I felt sick couldn’t eat or sleep (literally) My stomach and intestines were infected and I lost 3 kg of muscle mass. Now if you are a hard gainer like me this feels like a total loss, but do not fear just yet. Trained humans have a thing called muscle memory in other words if you start training again your muscle will quickly become to the past shape. But it’s not going to happen over night. You need to apply 3 steps. 1️⃣ start eating more kcals (slowly upscale your kcal intake) 2️⃣ implement cardio like bike riding or walking to let your body adapt to working out again after lying still 3️⃣ Start implementing more weights gradually in your workouts don’t start where you finished but take some steps back and do progressive overload. Hope this one helps a lot of you out, make sure to save this post or share it with people who want to make a comeback after sickness. #fitmen #sick #progressiveoverload #training #gainingmuscle #workoutjunkie #changeyourlife #comeback #hardgainer #dutchie #fitbelgian
Hey hey happy Friday! Hello summer vacation. ☀️ 🏖️ 👙 Thank the lord it’s the last day of school! 🎉 It’s been a good week. I’ve consistently done my work out or walked. I’ve stuck to my macros the last 5 days. I’m going to enjoy the next two high carb days. My mindset is positive this morning despite a few challenging moments this week. So much to be grateful for today. 🧘🏼 🙏🏼 ✌🏻 P.S. did you see that sky in the video? 😲 and those clouds. 😍 #itsagreatdaytohaveagreatday —— #morningroutine #homegym #workoutjunkie #garagegym #gymlife #gymrat #activelifestyle #macros #macrocoach #onlinehealthcoach #sunrise #dontkillmyfridayvibe #fridayvibes #huskylife #huskiesofinstagram #doggosofinstagram
Happiest when in the gym 💪🏻 #HappiestWhenInTheGym #GymHappiness #GymLover #FitnessJoy #WorkoutMode #FitnessMotivation #Workout #WorkoutTime #WorkoutReady #WorkoutGoals #WorkoutRoutine #WorkoutWarrior #WorkoutLife #WorkoutJunkie
昨日は妻の誕生日🎂 節目ということもあり花💐もいつもより奮発しました✨ いつもありがとう😊 さて、食べた分動くぞー🏋️ 9560/15400 #ダイエット #ボディーメイク #トレラン #ランニング #ワークアウト #筋トレ #食事管理 #spartanracejp #スパルタンレース #懸垂10000回頑張る會 #継続は力なり #努力は裏切らない #日々進化 #上裸は正装 #好山病 #減量し隊 #workoutjunkie #脚殺會
Slept in. Enjoyed the sunrise with coffee. Thought I wasn’t going to workout. Talked myself into my Barre workout. Journaled. It feels so good to sleep in and still get my workout in. It feels so good to keep that commitment to myself. Barre work might not feel like I’m getting anything done, but man my body sure is enjoying this slow down. ☕️☀️😴 —— #morningroutine #homegym #workoutjunkie #garagegym #gymrat #gymlife #macros #macrocoach #onlinehealthcoach #sunrise #coffee #coffeeislife #slowgirlera #dedication
."Unlock Your Beast Mode! 🚀 Pre-workout meals are the key to unleashing your inner powerhouse. Get ready to crush your goals with a fuel-packed feast that ignites your energy and primes your muscles for peak performance . #workoutleggings #workoutjunkie #workoutpartners #workoutanytime #workoutwithme #workoutvids #workoutmeme #workoutwarrior #workoutsnap #workouthair #workoutforlife #workoutinstyle #workoutworld #workouttogether #workoutsesh #workoutjourney #healthybalance #healthypancakes #healthyextras #healthandwealth #healthyfamilies #healtheating #healthyselves #healthypeople #healthdrink #healthconscious #healthfacts #healthytea #HealthTech #healthychildren
Monday to friday vs days off👌🏻 #workout #vs #daysoff #workoutmotivation #workoutjunkie #dayout #mylife #happyday #healthylifestyle #healthy #weightloss #gymrat #gymgirl #girlpower #inkaddict #inkgirl #tattoo #tattooed #babygirl #sweden #swedishgirl
You can judge me. You can criticize me. You can gossip about me. About how I raise my kids. How I dress. My lack of education. My obsession with my nutrition. My commitment to my mental health. What ever you may find fault with in me. Just remember, your judgements, and the words that come out of your mouth, are a straight reflection of you and your character. The opinion of others, whether it’s family, a friend, a co worker, a stranger online, does not define who I am. Or who my kids are. Or how I live my life. I’ll continue to live from a place of love, compassion, and kindness. Extend understanding to those who don’t think before they speak, give grace to those who judge first, and forgiveness for those who lack empathy. I have the most beautiful life. I don’t need anyone to validate that. I recognize it every time I see a sunrise. So if you need me, I’ll just be over here spreading joy around like glitter. ✌🏻🤪☀️🎉 —— #morningroutine #homegym #workoutjunkie #garagegym #gymlife #gymrat #mombod #macros #macrocoach #onlinehealthcoach #sunrise #coffee #coffeeislife
I’m working laaaaate… cause I have a dream body to build🤭🤪 But seriously, your dream body is never out of reach. You can’t put a time limit on these things, but the best advice to be given is: the sooner you start, the sooner you’ll get where you want to be. Put in the work. Breathe through the workouts. Live through the days. And look in the mirror one day and realize you busted your ass to get there. Then what? KEEP GOING. 🫡💪🏼😮💨 #strongnotskinny #stronggirl #weightlifting #strong #trainer #followme #inspiration #motivational #Workout #Workouts #Workoutmotivation #Physique #Gainz #Gains #workoutjunkie #explorepage #mentalhealth #awareness #weightloss #weightlossjourney #weightlosstransformation #fatloss #transformation
Perfect morning for a walk after my full body barre workout. ☀️🐕👟 I definitely thrive off of feeling the warmth on my skin. It just makes me feel so joyful. Followed it with a yummy breakfast: spinach, 2 eggs, 3 slices ham, whole wheat toast, and sunflower seeds for my hormone health. Not sure how a day can go badly if it starts off this way. 🤪✌🏻 Happy Wednesday! Hope your mid week check in has everything going your way! —— #morningroutine #homegym #workoutjunkie #garagegym #gymrat #gymlife #lowimpactjourney #macros #macrocoach #onlinehealthcoach #mombod #sunrise #sunshine #huskiesofinstagram #huskydog
“You’ve done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.” -Ralph Marston My story isn’t over which means my grind isn’t either. 💪🏼🤘🏼 I’m so blessed and thankful to be able to do everything I still can. #mfpgainz #gainztrain #flexing #allithinkaboutaretacos #imhungry #stayhungry #biceps #gymrat #noexcuses #surviver #blessed #workoutjunkie #transformyourbody #transformyourmind #growth
I am switching gears. I’m taking a break from lifting and doing some low impact mobility focused work. (I’ve had some elbow pain that needs time to heal) Mentally it’s hard. What about my muscle growth? Should I lower my calorie intake to compensate for not lifting weights? Will I still feel satisfied with out the high heart rate of lifting to near failure? The fear behind it is a real thing. But I’m looking at it like this: Maybe this slowdown is exactly what my body needs this season of life. Maybe having more time to enjoy the sunrise is meant to be. Maybe working on my mobility (my hips really don’t have any) is where my focus should be. I’m listening to my body and trusting the universe is guiding me where I’m meant to be. ✌🏻🤪☀️ Oh and making the change joyfully! Or trying. You ask my #domesticatedidiot I definitely want that this morning… But I’m working on it. —— #morningroutine #homegym #workoutjunkie #garagegym #gymrat #gymlife #macros #macrocoach #onlinehealthcoach #iamcards
Because for some of us crazies, workout is THE high. #blessed to be that crazy person. And wish u all that craziness.. #nothingtoprove #60sandbeyond #workoutjunkie #outdoorsy #weekendishere
Mothers ‘ Day falls on Sunday 12 May 2024. It is a very special day for all mothers when their children, grand children and great grand children show their love and gratitude. To these revereed mothers, we at Chop Wah On join in the millions of children of mothers to show our respect and gratitude. Unfortunately, there are some mothers who are unable to be with their children for a variety of reasons. To these mothers, we urge them to persevere and look forward to a better tomorrow. #soremuscles #musclebrand #muscularrub #chopwahon #musclebuilding #musclerecovery #extremesports #calmyourmind #relax #trainhard #workoutjunkie #workouttraining #postworkoutrecovery #postworkout #anxietyrelief #anxiety #recoverylife #fitnessaddiction #fitnessislife #stressrelief #stressmanagement #madewithpassionsg
武道家パーティ💪 バカ尾根→塔ノ岳→丹沢山ピストン⛰️ 周りが長袖着用な中、袖の無い武道家＆獣パーティ🤣 気の使わない最高な仲間✨ 最後の下のまいちゃんの追い込みで四頭筋が悲鳴を上げてる⚡️ 下山後は足殺した後に脚殺すリズムスクワット🤣 追い込み会える仲間最高です♪ #筋トレ #ワークアウト #登山 #トレラン #塔ノ岳 #バカ尾根 #丹沢山 #脚トレ #獣登山 #足殺した後に脚殺す #スパルタンレース #ワークアウトジャンキー #workoutjunkie #spartanrace
Rest day. 🧘 But I found that if I still journal my gratitudes and take a little while for myself to sit quietly in the the morning, I’m much more patient through out the day. I used to be unable to have rest days. I needed that high heart rate in order to feel positive about the rest of the day. And for that phase of life that’s exactly what I needed. What I’m developing now is the ability to feel the positivity on the days I don’t workout. This is how I do that. ☀️✌🏻🤪 Have a busy, busy day hanging out with family today. It’s going to be absolutely perfect. ❤️ Happy Saturday my friends. —— #morningroutine #homegym #workoutjunkie #garagegym #gymrat #gymlife #mombod #macros #macrocoach #onlinehealthcoach #journal #fitnessjournal #mindset
"Ready to set sail on your dream Norwegian cruise? Let @andrewboorom handle all the details for a smooth voyage ahead! 🚢 #NorwegianCruise #BookWithAndrew" #love #fitover50 #fitnessmotivation #fitnessjunkie #fitspo #fitforlife #workout #fitness #workoutmotivation #workoutjunkie #hardwork #sunblock #healthylifestyle #runninshoes #healthy #habits #live #loveyourself #beach #vacation @cruise #teachers
塔ノ岳〜丹沢山ピストン行ってきた〜⛰️ 前日まで寒さ残る予報だったけど、最高の晴れ女&晴れ男の入山でポカポカ通り越してバッチバチに日焼けできて滝汗トレランできたよ👍 終始喋ってばかりだけどしっかり走る🏃➡️楽しかった✨✨ また行きましょうねぇ🌋🏃🐻 @tomoxy106 @chihiro.usui_0221 @batao0528 次回滝壺ドボンのトレラン行きましょう✨✨ #ダイエット #ボディーメイク #トレラン #ランニング #ワークアウト #筋トレ #食事管理 #spartanracejp #スパルタンレース #懸垂10000回頑張る會 #継続は力なり #努力は裏切らない #日々進化 #上裸は正装 #好山病 #三点倒立頑張る部 #減量し隊 #workoutjunkie #脚殺會 #獣トレイル
86 miles down & counting…Made it to Runaway Bay last week & got my magnet! My goal was to get there before the end of May. The distance running challenge has been just that. It has been challenging trying to find the time to run and maintain my current workout regimen plus all the other things on my to do list. This has been great for me. So glad I decided to sign up when I did. It definitely pushes me to get my cardio in!😅 I have no desire to run a marathon or anything over a few miles but I am and always will be a workout junkie. I love working out and staying fit so that I can do the things I love with energy and motivation. 💪🏼 #workoutjunkie #distancerunner #runningmotivation #runnergirl #runforlife #runitsfun #exercise #cardiojunkie
That sunrise y’all. ☀️😍 I’m just grateful to be here to see it. Today is a great day to be alive. 🤪🎉✌🏻 —— #morningroutine #homegym #workoutjunkie #garagegym #gymrat #mombod #sunrise #nofilter #homemeansnevada #macros #macrocoach #onlinehealthcoach
Officially 2 weeks post op (open supra umbilical hernia repaired with mesh) and officially cleared for "normal" activity. With my history of powerlifting, my surgeon wants me to ease back into lifting and build daily - by starting with bodyweight or low to medium weights. No jumping into a 200 lb deadlift - which I probably won't get back to for 6-8 more weeks at the very soonest. But he said all activities are back on the table (running, biking, hot tubbing, lifting) as long as I ease into it and adjust as necessary. And this is music to my ears ❤️
All my teacher peeps, we are finally getting recognized. If you have been holding off on taking that perfect trip, Norwegian has a new teacher program. Contact Andrew, your PERSONAL CRUISE CONSULTANT [email protected] Or DM me for his number. Now is the time! Treat yourself! #love #fitover50 #fitnessmotivation #fitnessjunkie #fitspo #fitforlife #workout #fitness #workoutmotivation #workoutjunkie #hardwork #sunblock #healthylifestyle #runninshoes #healthy #habits #live #loveyourself #beach #valentinesday #stretch #celsius #freshair #results #personaltrainer #lifestyle #teacher #travel
#mayathefitfoodie #foodie #workoutjunkie #mondaymotivation
Happy Monday my friends! ☀️☕️ Woke up an hour late. Still had coffee. Still journaled. Still got my workout done. #chestday Aaaaand I did my 20 min steady state cardio that I habitually skip. #winning 🙌🏻 Staring off this Monday with my goals in the focus. Ready and open for opportunity. And #gettingshitdone —— #morningroutine #homegym #workoutjunkie #garagegym #gymrat #mombod #macros #macrocoach #onlinehealthcoach #sunrise #momswholift
3rd and last post, Cinco De Mayo with @empower.cycle @jenladerer @rachelfaramo #love #fitover50 #fitnessmotivation #fitnessjunkie #fitspo #fitforlife #workout #fitness #workoutmotivation #workoutjunkie #hardwork #sunblock #healthylifestyle #runninshoes #healthy #habits #live #loveyourself #beach #valentinesday #stretch #celsius #freshair #results #personaltrainer #lifestyle #training #travel #cincodemayo
Fitness reboot day 207 continued. Thanks @empower.cycle @jenladerer @rachelfaramo #love #fitover50 #fitnessmotivation #fitnessjunkie #fitspo #fitforlife #workout #fitness #workoutmotivation #workoutjunkie #hardwork #sunblock #healthylifestyle #runninshoes #healthy #habits #live #loveyourself #beach #valentinesday #stretch #celsius #freshair #results #personaltrainer #lifestyle #training #travel #cincodemayo
Fitness reboot day 307. Happy Cinco De Mayo, everyone. Did a little thing today at @empower.cycle with @jenladerer @rachelfaramo. 1 mile run, 30 minute HIIT, 1 hour spin, and 1 hour yoga. We all survived and had so much fun! Go check out @empower.cycle. The staff will get you motivated, and you won't even know you are working out they make it so much fun. I will post the rest of pics. #love #fitover50 #fitnessmotivation #fitnessjunkie #fitspo #fitforlife #workout #fitness #workoutmotivation #workoutjunkie #hardwork #sunblock #healthylifestyle #runninshoes #healthy #habits #live #loveyourself #beach #valentinesday #stretch #celsius #freshair #results #personaltrainer #lifestyle #training #travel #cincodemayo
Got some yoga in today. It’s been a minute. And I can tell in my flexibility. 😆🤦🏼♀️ Super excited for my 7 week challenge starting tomorrow. I’m typically pretty good at being my own accountability partner, but there are days that even as a coach I need someone to be like, hey stop eating desserts every night. 😆 Plus cultivating new relationships, and deepening existing relationships with the ladies in my group has me pumped. 🎉💪🏻 Not too late to join. 😉 I’d love to have you. 🤪 Happy Sunday guys! —— #morningroutine #homegym #workoutjunkie #garagegym #gymrat #mombod #macros #macrocoach #onlinehealthcoach #sundayvibes #getshitdone #vibehigher #breakyourbox
昨日は久々のフルマラソン🏃 8キロ手前にして右膝痛くなりペースダウン⤵️ 記録更新とならず😓また挑戦しよう✊ #ダイエット #ボディーメイク #トレラン #ランニング #ワークアウト #筋トレ #食事管理 #spartanracejp #スパルタンレース #スパルタン男塾 #懸垂10000回頑張る會 #継続は力なり #努力は裏切らない #日々進化 #上裸は正装 #好山病 #三点倒立頑張る部 #減量し隊 #workoutjunkie #脚殺會
Slept in hard core this morning. 😆😴 Which is A ok. But I’m forming a new habit of still journaling even if I don’t make it out to the gym. There’s just something so balancing about drinking my coffee in silence (well no chatter, I do listen to personal development), listening to the peacocks and distant traffic, journaling my gratitude from the day before, reminding myself what my goals are. It just all makes me centered before outside energies i fence my state of mind. ——— Something on my mind today. Our parents did both positive and negative things to shape us into who we are today. Sometimes those negative things very much impact our definition of who we think we are today. But at some point when you hit adult hood you have to realize it’s your responsibility to heal from those things. MOST of the time our parents were doing the best they knew how to do. Probably better than their parents did for them. All you can do is take those situations that impacted you and learn from them. And in turn teach your own children differently. Stop placing blame on others. Take responsibility for your actions and emotions. Learn to respond better. That’s a daily practice for me. Easy? Absolutely not. Worth it? 100%. —— #morningroutine #homegym #workoutjunkie #garagegym #gymrat #gymlife #sunrise #journal #fitnessjournal #coffee #coffeeislife #macros #macrocoach #onlinehealthcoach
Upper Body Burner 🌟 1. Laying 💀 Crushers 2. Chest Flys 3. Standing 💀 Crushers 4. Inchworm Walkouts 5. Plank Hold Pushing the limits while increasing weights. It’s a challenge to see how many reps you can go with the heavy weights, but always remember form comes first! Get ready to crush your goals today! #massattainment #workoutfromhome #momfit #workoutsathome #fit4mom #workoutinspiration #workoutsforwomen #armsworkout #shouldersworkout #workoutjourney #momsgettingfit #workoutjunkie #fitmomlifestyle #workoutadvice #homeworkoutchallenge #workoutmotivation💪 #workout #workoutathome #fitnessmom #workoutmotivation #upperbody #workouts #workoutroutine #upperbodyworkout #workoutvideos #workoutoftheday #coreworkout #absworkout #chestworkout #fullbodyworkout
Honestly, today is just a day where I’m reflecting on how far I’ve come. Not only with this page so far despite it still being small, but with all of my physical and mental goals too. Anything that seems scary, is always worth a try. And I mean a super good one. Give it your all and surprise yourself. I sure did. I believe in myself as well as my page to keep growing as much as I believe in all of you out there. Thank you for all of you who follow me, comment on and like my posts. It means the world to me and further motivates me to never give up. 💪🏼💋 #strongnotskinny #stronggirl #weightlifting #strong #trainer #followme #inspiration #motivational #Workout #Workouts #Workoutmotivation #Physique #Gainz #Gains #workoutjunkie #explorepage #mentalhealth #awareness #weightloss #weightlossjourney #weightlosstransformation #fatloss #transformation
We have a surprise destination trip coming up at the end of June. It requires a passport. Hotel, itinerary, plane tickets all paid for. We just won’t know where we are going until we get to the airport. Starting Monday May 6th I’m doing a 7 week challenge. Eat well, moderate desserts, getting workouts in. I don’t want to go on this trip feeling like a fat pig. 😆 I don’t necessarily want to lose weight either, I just want to feel good in my own skin, I want my clothes to fit better, I want my gut to feel better. I’d love some accountability. I’m thinking a text thread, or Facebook messenger, something where I can share my food, celebrate my water intake, talk about my daily struggles. If an over abundance of alerts is not your jam, this probably isn’t for you. 😆 Cause I’ll be sharing a lot. But if you’re interested send me a DM. I’m ready. Are you? ——— #morningroutine #homegym #workoutjunkie #garagegym #gymrat #gymlife #mombod #runner #runnersofinstagram #runningismytherapy #huskydog #huskiesofinstagram #macros #onlinehealthcoach #macrocoach
It’s always hard to get up in the morning when I do a night at the gym. Instead of just writing off my whole morning I chose to get up and enjoy the sunrise. Drink my coffee. Write down my gratitudes from the day before. And focus on what my goals are. I may still get a workout in this afternoon. Because I know my body needs the movement. 🤪✌🏻 But I equally know that my body needed some extra rest. ——— I naturally gravitate toward the negative. Always have since I was a kid. It’s something I consciously have to work on daily. If it’s not in the forefront of my mind then I slip so easily back into that cycle. I can’t tell you enough times that when I really focus on my gratitude (writing them down, searching for those moments through out the day) I am such a more positive person. It’s just a little easier to gravitate towards the positive. If you’re not doing it already, grab any notebook you have and got some down. You can even do it on the notes app on your phone. It’s super easy and it’ll change your life. So why not? —— #morningroutine #homegym #workoutjunkie #garagegym #gymrat #gymlife #mombod #sunrise #journaling #coffee #coffeeislife #sunshine #gratitude #macros #macrocoach #onlinehealthcoach
There’s nothing better (for me) than an early morning cup of coffee in silence, getting activity in, seeing the run rise, and eating a bomb breakfast. It just makes for a really great start to my day. Where your focus goes energy flows. So pour your focus into the things that bring you more joy. —— #morningroutine #homegym #workoutjunkie #garagegym #gymrat #mombod #macros #macrocoach #onlinehealthcoach #nutrition #beeakfast #journal #fitnessjournal #runner #runnersofinstagram #runningismytherapy
All I need is a little bit of sunshine ☀️ and some coffee. ☕️ And maybe some weights. Oh and a journal. But also all my pens to color code for my ADHD brain. 😆😆 It’s all about the little things! Happy Monday! —— The difference between a dream and a goal is ACTION. It’s fun to daydream right? What would it be like to have better skin? How would I feel if I worked out everyday? Wouldn’t it be cool to see Scotland some day? Or the great pyramids. Or Jerusalem. You just have to pick one and take steps to get there. Now it’s a goal instead of a dream. Your effort determines your success. Pour all your focus to that one dream and turn it into a goal. Then 6 months from now look back and see what you’ve accomplished. Guaranteed you won’t regret it. 😘 ——— #morningroutine #homegym #workoutjunkie #garagegym #gymrat #gymlife #legday #mondayvibes #getshitdone #mombod
Fitness reboot day 304. Some days following an unknown path can lead you to the unexpected. Take your chances and see where that path goes. Remember, go out and do shit you love. Happy week ahead, everyone. Take the path! #love #fitover50 #fitnessmotivation #fitnessjunkie #fitspo #fitforlife #workout #fitness #workoutmotivation #workoutjunkie #hardwork #sunblock #healthylifestyle #runninshoes #healthy #habits #live #loveyourself #beach #valentinesday #stretch #celsius #freshair #results #personaltrainer #lifestyle #training #travel #sunset
Workout done ☑️ Off to a busy day. Come see the Lacow/Strickkand clan at the C3 Arena. We’ll be helping out with food at the livestock show and sale. 😆✌🏻 —— #morningroutine #homegym #workoutjunkie #garagegym #gymrat #fridayvibes
4yrs in the transformation of this body🥹💪🏼 and we still going strong!! Do you have an ideal body or version of you in mind? Take baby steps. Make small goals. Pathway goals to help you reach ultimate ones. It’s not so scary when you make a goal to achieve one or two workouts a week vs committing to becoming a workout junkie 4-6 days a week overnight. SLOWLY implementing a HUGE change in behavior and structure will do you wonders with actually becoming accustomed to it. You’ll eventually crave to do it more and more and that’s when you know you’ve shifted into a new mindset ready to tackle your goals. This goes for anything. Not just working out, of course! Not to mention, your body will take time to adjust to the new movements. Both your mind and body will be trying to become familiar with exercises as well as their names and forms. Take it slow. Get your form down. Take care of yourself and let yourself fall in love with the process. You are MORE than capable of being everything you want in this world. The true trick to it? GIVING IT YOUR ALL. 💪🏼🥹🤗🩷 #strongnotskinny #stronggirl #weightlifting #strong #trainer #followme #inspiration #motivational #Workout #Workouts #Workoutmotivation #Physique #Gainz #Gains #workoutjunkie #explorepage #mentalhealth #awareness #weightloss #weightlossjourney #weightlosstransformation #fatloss #transformation
Where in the world would you like to go? Don't put it off until tomorrow do it now. Tomorrow may not come. Do the shit you love and contact Andrew Boorom, your personal cruise consultant, [email protected]. He will help you find that perfect destination. #love #fitover50 #fitnessmotivation #fitnessjunkie #fitspo #fitforlife #workout #fitness #workoutmotivation #workoutjunkie #hardwork #sunblock #healthylifestyle #runninshoes #healthy #habits #live #loveyourself #beach #valentinesday #stretch #celsius #freshair #results #personaltrainer #lifestyle #training #travel #sunset
It’s Monday. It’s a new week. It’s my FITaversary, NINE years since my very first workout. AND it’s mah birthday. 🎂 🎉 Worked out. 🥵 Did a long run with #gymdog And breakfast with @deseisenhauer09 —— I don’t just celebrate another year of life though, I get to celebrate my dedication to my physical and mental health. I remember that first year, Dane was 1, Aubrey 3, the twins 4, (so little) and I didn’t even have cake. They all had cake and I went without. I didn’t want to start my journey off “cheating”. That’s not the mindset I have today, but it definitely was an indication of the type of dedication I’d developed over the next 9 years. Made a vision of who I want to be next year for my 10 year anniversary. What do I want to accomplish for my DECADE of hard work. And set in motion some lofty goals for this coming year. The year goes by whether you put in the work or not. So why not put in the work? —— #morningroutine #homegym #workoutjunkie #garagegym #gymrat #gymlife #runner #runnersofinstagram #runningismytherapy #sunrise #huskydog #birthday #birthdaygirl
Sunset above the clouds. A new perspective, flying through the clouds to reveal the lights of NYC. #love #fitover50 #fitnessmotivation #fitnessjunkie #fitspo #fitforlife #workout #fitness #workoutmotivation #workoutjunkie #hardwork #sunblock #healthylifestyle #runninshoes #healthy #habits #live #loveyourself #beach #valentinesday #stretch #celsius #freshair #results #personaltrainer #lifestyle #training #weights #sunset
Fitness reboot day 303 from NYC. Started off the day with a crossfit class in honor of the birthday boy. Do shit you love and spend time with those you love. Always fun trying something new and fun sharing with others. #love #fitover50 #fitnessmotivation #fitnessjunkie #fitspo #fitforlife #workout #fitness #workoutmotivation #workoutjunkie #hardwork #sunblock #healthylifestyle #runninshoes #healthy #habits #live #loveyourself #beach #valentinesday #stretch #celsius #freshair #results #personaltrainer #lifestyle #training #weights #bootcamp
昨日は毛呂山トレイル行ってきました😆 延々と喋り続けた24キロ👍表情筋が筋肉痛になりました😂 久々に指先からももまでのほとんどが攣った🤣元気だったのはハムだけ🤣 エイドも充実してて最高🤤 来年も出たいなぁ〜🤩 @yujirou821誘ってくれてありがとうございます✨✨ いつも感謝感謝🙏 #ダイエット #ボディーメイク #トレラン #ランニング #ワークアウト #筋トレ #食事管理 #spartanracejp #スパルタンレース #スパルタン男塾 #懸垂10000回頑張る會 #継続は力なり #努力は裏切らない #日々進化 #上裸は正装 #好山病 #三点倒立頑張る部 #減量し隊 #workoutjunkie #脚殺會
Multi-Pack Socks now available. #Layer8 . . . . . . . #gym #workoutapparel #workout #workoutmotivation #workoutjunkie #gymrat #gymmotivation #gymlife #nyc #newyork #newyorkcity #ny #skyline #timelapse #sunset #fitness #fitnessmotivation #fitnessjourney
Thank you for this day ❤️. Thank you for the push, thank you for the support and thank you for the experience. I would have never done this without you but I'm so glad you convinced me to do it. I'm so proud of you and Ros (who hit 2 Pr's!) and while I failed on an attempt I've hit before, I'm proud of me too. I'm proud of showing up, I'm proud of getting out of my comfort zone and I'm proud to be part of an event like this with so many powerful women. 💪
Hard work always pays when working out. #workoutjunkie #jefffitnessjunction #saturdayworkoutsafter5kmrun #myhappyplace
This is just simply an appreciation post to @morgainz_collection 🤭💙 I personally believe when you look better, you lift better… and by that I mean, when you feel confident, cleaned up, cute like wearing something nice, your confidence will be BOOMING which will indeed have some impact on your workout in only the best ways possible!! I highly recommend her brand FYI. But there are so many cute workout fits out there waiting to be trained super hard in 🤭💪🏼 #strongnotskinny #stronggirl #weightlifting #strong #trainer #followme #inspiration #motivational #Workout #Workouts #Workoutmotivation #Physique #Gainz #Gains #workoutjunkie #explorepage #mentalhealth #awareness #weightloss #weightlossjourney #weightlosstransformation #fatloss #transformation
So the cut has been going good, only 2 more days left!!! Sitting at 214 fasted at 12.2% body fat. Not to bad for turning 40 next month #gymmotivation #gymrat #gymaddict #workoutjunkie
The sun may not be shining. It may be chilly and rainy - but today is a good day. In about 24 hours, I will weigh in for competition, and as of this morning, I am officially under my weight goal. The last 2 weeks have had their ups and downs, but being consistent 90% of the time for nutrition and 100% with workouts got me down the last few pounds. Today will be the hardest of the mental struggles - being so close to the goal and not giving in to a taste here, a treat there, a you deserve it girl "snack". 24 hours I can do this!
🔥 FITNESS FRIDAY!! 🔥💪🏽 Did y’all miss me?? 🥹 Working constantly on my consistency! I love y’all so much for loving me! 🤭💓🙌🏽 I hope this motivates you to never give up no matter how many times you need to restart. 🙏🏽 (I DO NOT OWN THE RIGHTS OF THIS MUSIC) • • • #Fitness #fitmoms #fitnessfriday #fitnessfridays #motivational #naturalbodies #explorepage #weightlifting #realbootiesmatter #naturalbodiesmatter #motivation #fitnessmotivation #explorepage #resistancebands #ethika #ethikagirls #resistancebandsworkout #bootyworkoutathome #gymrat #workoutjunkie #homeworkouts #upperbodyworkout #abworkout #dumbellworkout #bootyworkout #workout #gym #reels #fitnessreels #instagramreels
Do you envision a perfect YOU? Our revolutionary program will elevate your wellness journey and lifestyle. The courses we have available are designed to cater to your unique needs and push you beyond your comfort zone, mindfulness, and personal growth. With a blend of expert guidance, and immersive experiences, our challenges aim to unlock your full potential, leading you towards a balanced and fulfilling lifestyle. From personalized workouts to nutrition consultations, mindfulness practices, and goal-setting sessions, our program provides the tools and support necessary to achieve lasting transformation. Join us on this transformative path today! #workoutjunkie #weighttraining #monsterarmchallenge #brukkyfitness
Fitness reboot day 302. Great sweaty workout tonight. You dint always have to do cardio to do cardio. Steady movement with weights will get your heart going too. Keep doing shit you love! #love #fitover50 #fitnessmotivation #fitnessjunkie #fitspo #fitforlife #workout #fitness #workoutmotivation #workoutjunkie #hardwork #sunblock #healthylifestyle #runninshoes #healthy #habits #live #loveyourself #beach #valentinesday #stretch #celsius #freshair #results #personaltrainer #lifestyle #training #weights #bootcamp
毛呂山トレイル前にゆるっとトレラン⛰️🏃のはずが現着すればたくさん走りたくなっちゃうのが性😂 新規ルート開拓もしちゃってますます楽しくなる筑波山😍 @yujirou821今日もありがとう〜☺️日曜の予定確認して連絡しますねぇ〜😉👍 #ダイエット #ボディーメイク #トレラン #ランニング #ワークアウト #筋トレ #食事管理 #spartanracejp #スパルタンレース #スパルタン男塾 #懸垂10000回頑張る會 #継続は力なり #努力は裏切らない #日々進化 #上裸は正装 #好山病 #三点倒立頑張る部 #減量し隊 #workoutjunkie #脚殺會
Simple design for a person whose birthday was spent doing a #Peloton race! Again, designs can range depending on what you’re looking for ☺️ . . . #greetingcards #customcard #handdrawn #etsy #customgift #customgiftideas #birthdaycard #milestonebirthday #explore #explorepage #happybirthday #handmade #card #personalized #personalizedgift #bikeride #bikerider #giftideasforher #workoutjunkie #giftideasforhim #supportsmallbusiness
久々のバカ尾根→塔ノ岳→鍋割山⛰️ 身体が重くてキツい。笑 でもやっぱり頂上の景色は最高✨ 暑くて滝にドボンしたいけど流石に水は冷たすぎた🤣笑 減量＆足トレのために月1は必ず登ろう！ #筋トレ #ワークアウト #登山 #トレラン #バカ尾根 #塔ノ岳 #鍋割山 #脚トレ #減量期 #足殺してから脚殺す #スパルタンレース #workoutjunkie #spartanrace
Not gonna lie. I 100% showed up to this workout as a punishment for my eating habits this week end. “You ate too much this weekend, you’re fat, how can you weight the amount that you do and not be fat, why don’t you have better self control, no one will take you seriously as a coach, gym owner, nutrition guide when you can’t lose any weight.” I could go on and on. I listened to a podcast that reminded me that I will times I’m on top of my game (I.E. I’m following my macros, I’m working out everyday, I’m showing up for my morning routine) and I naturally love my body. But that you will equally have times when you’re NOT on top of your game (I.E. eating crap food, not working out, cranky, not keeping promises to yourself, spending money frivolously) and it’s still ok to love the way your body is in that moment. What determines your success is HOW LONG you stay in that state of hate. 9 years ago it used to be months to get positive. Now it’s weeks, sometimes just days, and occasionally hours to pull myself out that mindset. I didn’t punish myself today. I nourished my body with movement. I admired my muscles. I pushed my capability. I changed my narrative. —— #morningroutine #homegym #workoutjunkie #garagegym #gymrat #gymlife #macros #macrocoach #onlinehealthcoach #mondayvibes #letsdothis #getshitdone #selflove
When your inner food lover doesn’t let you rest on Sundays! 🥺 #sundayworkout #legday #norest #packthatprotein #determined #newbeginnings #evolving #workoutjunkie
Fitness reboot day 301. New day, new hair. "Confidence is a muscle you have to work on it daily" author unknown. Thank you @sami.houseofblondes.bycp . You make miracles happen. #love #fitover50 #fitnessmotivation #fitnessjunkie #fitspo #fitforlife #workout #fitness #workoutmotivation #workoutjunkie #hardwork #sunblock #healthylifestyle #runninshoes #healthy #habits #live #loveyourself #beach #valentinesday #stretch #celsius #freshair #results #personaltrainer #lifestyle #training #beach #hair
When my friend Abby convinced me to sign up, I thought she was crazy. I had never considered trying a powerlift competition even though the idea behind them aligned with some of my overall goals to increase my strength. But the idea was planted, I got in before sign ups ran out, and I've been prepping since. Since October, I've kept up on my strength workouts but started adding in more bench presses, squats, and deadlifts. In January, I started a training program geared toward prepping for this completion. I had bigger goals to achieve, but an injury set me back slightly. Regardless, I'm ready to give it my all next week. I don't plan to place, but I plan to show up and do the best I can. Shamless plug time - if you feel like coming to watch, all the info is in the photo. Admission is 10$, over 12 yo. Bench presses start at 8 a.m., and deadlifts start at noon. I will have a better approximation of when I will lift Friday after weigh-ins are complete. Thanks for all the support through this first journey!
Once upon a time, I never thought I’d put on a bikini and really just feel comfortable in my own skin and confident to enjoy tanning or posing. But now, I feel I’m on the brink of my dream body and am just overwhelmed with how OVERLY comfortable I’ve become wearing whatever I want. I feel so empowered and proud of myself for all of the hard work and dedication I have put in to my structured diet and exercise. All I ever hope to do is to help those out there needing guidance so that they too can enjoy being comfortable in their own skin and whatever they want to wear. It’s a bigger deal than it seems. 🥹💓👙💪🏼 #strongnotskinny #stronggirl #weightlifting #strong #trainer #followme #inspiration #motivational #Workout #Workouts #Workoutmotivation #Physique #Gainz #Gains #workoutjunkie #explorepage
Happy Thursday! I’m just gonna take a minute to celebrate the very defined line running down my back. That’s new. It’s never been that defined before. Every once in a while when I feel like I’m over eating, or not making progress, I see this and I’m reminded to trust the process. Gorgeous sunrise this morning. Refreshing run with #gymdog #itsagreatdaytohaveagreatday —— Some things to help you today: Visualize the person you want to be throughout the day, through the week, through the year and show up all day as that person. Take pride in your craft. There’s so much joy to be found in doing a task to the best of your ability. Look for the moments you’ve grown throughout your life and celebrate that. Push your body physically to help find a sense of calm for your mind. Practicing these you’ll find a more positive outlook for life but for your day as well. Anyway, go be awesome friends! —— #morningroutine #homegym #workoutjunkie #garagegym #gymrat #gymlife #mombod #momswholift #macros #macrocoach #onlinehealthcoach #sunrise #coffee #runner #runnersofinstagram #runningismytherapy #huskiesofinstagram #huskydog
Made sure I made it to the gym this morning. Super important for me to make the time for it coming off of vacation hangover. One of the best feelings is coming home from vacation and finding out you didn’t gain! I made good choices when I could. I enjoyed MANY drinks. One night I even had two dinners. I enjoyed dessert regularly. The point is that you can absolutely enjoy food and maintain or lose weight. You can enjoy vacation and food. It doesn’t have to be a battle. I can help if you’re looking for it. 😉 —— #morningroutine #homegym #workoutjunkie #garagegym #gymlife #gymrat #beforeandafter #weightloss #transformation #healthylifestyle #fitnessjourney #fitnessmotivation
Monday gym photo dump Following the schedule I set for myself Work - gym - being a mom including everything in between ✅ New week to continue working towards my goal. Learning to enjoy each day- each moment If it’s scheduled then it gets 100 percent of my attention for that time frame 🥰 #workout #consistency #becomebetter #workoutjourney #momlife #motivationmonday #workoutjunkie #blackwomenlosingweight #selfcarematters #1upnutritionchallenge
Fitness reboot day 300! Do shit you love. It's a great day for a great day. May not be at Tortuga this year but still doing what I love. #love #fitover50 #fitnessmotivation #fitnessjunkie #fitspo #fitforlife #workout #fitness #workoutmotivation #workoutjunkie #hardwork #sunblock #healthylifestyle #runninshoes #healthy #habits #live #loveyourself #beach #valentinesday #stretch #celsius #freshair #results #personaltrainer #lifestyle #training #beach #relax
Fitness reboot day 299. Meet Joan. She is a 96 year old artist who walks 4 miles a day, takes herself to the grocery store, and still does her art. She lives in my neighborhood and is an inspiration. So whatever it is you love do it! Like boot camp on the beach. You do you but do the shit you love! #love #fitover50 #fitnessmotivation #fitnessjunkie #fitspo #fitforlife #workout #fitness #workoutmotivation #workoutjunkie #hardwork #sunblock #healthylifestyle #runninshoes #healthy #habits #live #loveyourself #beach #valentinesday #stretch #celsius #freshair #results #personaltrainer #lifestyle #training #beach #relax
Oh, cardio. How I loathe it. But at this point, it's become a regular part of training to allow for some recovery in-between lifting sessions. I've gravitated towards our @hydrow for these sessions, but I've noticed my herina starts to feel a bit sore with longer sessions. So, while I have avoided this @roguefitness assult bike - today, I jumped on - did 10 miles at a steady state nice cardio pace - and honestly, it didn't completely suck. Post surgery my workout options will be very limited but fingers crossed I can keep up with shorter sessions on the bike combined with walking 🤞
長女の入学式🏫🏐 今日から6年間バレーに勉強頑張ってもらいたい😌 @tsugumi_club #ダイエット #ボディーメイク #トレラン #ランニング #ワークアウト #筋トレ #食事管理 #spartanracejp #スパルタンレース #スパルタン男塾 #懸垂10000回頑張る會 #継続は力なり #努力は裏切らない #日々進化 #上裸は正装 #好山病 #三点倒立頑張る部 #減量し隊 #workoutjunkie #脚殺會 #小学生バレー #ハイキュー #女子バレーボール #卒業 #東京立正中学女子バレー部
成功的人从来就不是害怕失败，而是带着害怕仍然往前进。 #workout #workoutmotivation #workouttime #workoutday #workoutlife #workoutvideos #workoutgoals #workoutroutine #workoutchallenge #workoutathome #workoutanywhere #workoutcommunity #workoutjunkie #workoutfitness #workoutwear #workoutclothes #workoutfuel #workoutmusic #workoutresults #workoutinspiration #workoutaddict #workoutdiary #workoutoftheday #workoutjourney #workoutstrong #workoutvibes #workoutwednesday #workoutlover #workoutflow #workoutflex
This morning was a struggle. Call it nerves, call it self doubt, call it imposter syndrome, call it whatever you want - but I was in my head BAD. I was overthinking, I felt rushed, and I just could not move the weight I was supposed to. A weight that I've done several times. A weight BELOW what I've maxed out at. With every failed attempt, I got more frustrated with myself, leading to more cycling down, down, down. I settled in at a lower weight and getting the reps in - but I'm still not happy about it. I know tomorrow (well actually Friday since there's no lifting scheduled tomorrow) is a new day. And next week is a new week. And competition is a whole different ball game with so much energy, excitement, and support. But today I felt defeated.
Land ho! Excursion day into Roatan, Honduras. 🎉🏝️🌊🚢 Still got my workout in. Still got a run in. And my journaling/coffee. I’m so proud that I’ve been this dedicated on this trip. Not just with my fitness but with my nutrition too. It’s been such a great experience. ——— #morningroutine #homegym #workoutjunkie #gymrat #gymlife #runner #runnersofinstagram #vaycay #vacation #royalcaribbeancruise