❄️ Winter blues got you down? #WellnessWednesday #WinterSelfCare #VitaminD #premiercorporategifts
Escape the winter blues with a tropical vacay...in your shower! Tree Hut Coco Colada Foaming Gel Wash transports you with its creamy lather and island scent. Treat yourself to a moment of paradise. Available from amazon.co.za, takealot.com, Clicks Online and Medhealth Supplies #treehut_southafrica #medhealth_supplies #winterselfcare #tropicalvibes #treehut #cococolada #showertime #giftideas #instagood ✨
Sukkel jy met ‘n droë vel, swak bloedsirkulasie of lae energievlakke? | Ruah Essensiële olie Ons het net die oplossing vir jou! Die meeste van ons produkte bevat Roosmaryn en Akasia. Roosmaryn het die volgende eienskappe: - Verbeter jou bloedsomloop en bloedsirkulasie - Die aroma kan jou konsentrasievermoë en energievlakke verhoog - Dit beveg ook haarverlies wanneer dit in die kopvel gemasseer word - Dit help met droë vel - veral tydens die winter Order yours today by visiting our Ruah New Zealand online store www.ruahnewzealand.com to see all the products available. To place an order, send us a message or email [email protected] Visit our Facebook Page – RuahNewZealand And instagram Ruah NZ #ruahweesgekoester #ruah #ʙʟᴏᴏᴅᴄɪʀᴄᴜʟᴀᴛɪᴏɴ #selfcare #ruahnewzealand #winterselfcare #bodycare #nutured #essentialoils #essensieleoilie #lavendula #lavender #roosmaryn #rosemary #roosmalva #rosegeranium #ordernow #proudlysouthafrican
Find your inner calm and stillness this winter. Demystify brain fog and experience the present moment more deeply with C60. Try it now. Link in bio. #organicreflection #c60 #carbon60 #c60pet #organic #health #wellness #healthandwellness #meditation #meditationbenefits #meditationaging #yoga #spiritualpractice #selfcare #selfcareroutine #winterselfcare #winterwellness #c60brainfog #anti-age tea #c60mentalclarity #mentalclarity #brainfog
Care Winter Cream 70ml #CareWinterCream #WinterSkincare #Moisturize #Hydrate #WinterBeauty #SkincareRoutine #ColdWeather #DrySkin #WinterGlow #WinterCare #SkinMoisturizer #WinterEssentials #SkincareProducts #WinterBeautyRoutine #WinterSkincareTips #WinterSelfCare #WinterSkinSolutions #WinterSkincareRegimen #WinterSkinCareMustHaves #WinterSkinCareRoutine
🌟 Laser Lipolysis Alert! 🌟 ONLY $70 Attention busy ladies! Winter is the perfect time to indulge in self-care and sculpt your dream silhouette with Laser Lipolysis. Doctor recommended for busy schedules. ✨ Book now and enjoy 20% off as an introductory offer! Limited slots available, so secure your spot today! DM us to reserve your appointment. 💫 #LaserLipolysis #WinterSelfCare #limitedtimeoffer
DO YOU HEAR AWFUL COMMENTS & JUDGEMENTS BECAUSE OF YOUR SMALL BREAST? DON'T WORRY WE HAVE A SOLUTION FOR YOU 😊 #razorveda #razorvedaindia #WinterWellness #SkinCareSolutions #HydrationHacks #ColdWeatherComfort #SelfCareRoutine #ItchyBreastRelief #MoistureIsKey #WinterSkinCare #HealthAndWellness #StayCozy #DrySkinNoMore #NourishYourSkin #WinterBeautyTips #SelfLoveJourney #SkinSoothers #WinterComfort #HealthyHabits #WinterGlow #SkincareEssentials #SelfCareMatters #WinterSurvivalGuide #GlowingSkin #WellnessWednesday #LoveYourself #WinterSelfCare #skinhealth
Here are the April Box sneak peeks! Don’t miss out on your spring-time self-care.✨ Featuring the products: @palmers Bonding Healing Oil & @revealu_us GLOW Face & Body Gel Exfoliator Tap the link in our bio to subscribe to this box today! #cocotique #lovecocotique #selfcareinabox #haircare #winterselfcare #winterhaircare #tginnatural
We’re thrilled to unveil our Cozy Comfort box, meticulously curated to bring warmth, relaxation, and peace into your winter days. Each item is chosen to nurture your body, calm your mind, and uplift your spirit during the chilliest season. 🛀💆♀️ Are you ready to snuggle up with us? Tell us what part of self-care warms your heart the most during the winter! 🔗 Check out all the details and secure your box at www.stayfocusedbox.com.au #CozyComfortBox #WinterWellness #SelfCareIsEssential #WarmAndCozy #SelfLoveSeason #StayFocusedBox #MindfulnessMatters #ComfortAndJoy #WinterSelfCare #UnboxJoy #SubscriptionBoxAustralia #HolisticHealth #FeelGoodFriday #WinterWarmers #LoveYourself #CozyReads #TeaTime #RelaxationKit Self-Care Box Wellness Box Subscription Box Monthly Box Self-Love Gifts Wellness Gifts Care Package Mindfulness Box Holistic Health Empowerment Box Winter Wellness Comfort Box Cozy Self-Care Relaxation Kit Warmth and Wellness Indoor Self-Care Winter Self-Care Seasonal Wellness Self-Care Essentials Self-Care Tips Mindful Living Peaceful Moments Stress Relief Anxiety Relief Health and Wellness Pamper Yourself Self-Care Routine Gifts for Her Special Offer
We’re SO excited to announce that we have launched at the iconic Fairmont Banff Springs Spa 🏔️ 🧖♀️ #DryEyes #DryEyeTreatment #EyeHealth #EyeCare #WinterSelfCare #TheFairmontBanffSpringsSpa #Spa #SpaHotel #CanadaSpa #Fairmont #BanffSprings #FairmontBanffSprings
Trees by the sea 🧡 This immensely strong colourful bright group of island biding women. Who put so much love, care and energy into building solid foundations for their children. Blessed to have held space for them to take time for themselves and each other, to have an opportunity to bring awareness to their own foundations. #winterselfcare #winteryogaretreat #hebrideanislands #yogaformums
Do you use sunscreen every day during the winter?🧴 If you don’t, you should start and here is why… ☀️ UV rays exist all year ❄ Snow reflects UV rays – can reflect up to 80%, increasing your exposure risking sun damage 🏂 Outdoor winter activities – if you enjoy skiing or snowboarding, you’re at a increased risk of sun exposure due to the higher altitude and reflection from the snow . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #skinconfidentspa #beautyandskin #esthetician #newyork #newyorkesthetician #bronxville #westchester #bronxvilleesthetician #skinconfidence #facialist #skincare #skincareproduct #coldweather #winter #winterselfcare #selfcare #coldermonths #uvrays #uvexposure #sunburn #sunscreen #spf #dailyspf #dailsunprotection #sunprotection #skincareroutine
🧘♀️ For thousands of years, yoga has helped people create harmony between body, mind, and spirit. In the spirit of winter’s call to rest and recoup, these “before bed” yoga poses can help you fall asleep faster, and achieve a better quality of sleep - LINK IN BIO 🔗 . . . #yoga #sleep #winterselfcare #mindbodyspiritualconnections
🎉Happy Wellness Wednesday!!! ❄️We still have one more week of winter left, but I didn’t complete any additional boxes on the “Winter Self-Care Challenge”. Yet, my health and wellness is still a huge priority for me in 2024! 🧘🏻♀️One way I am taking care of myself this year is moving my body more! I am not a huge exercise fan, but I do like walking and yoga! I started walking while at work last year, so this year I want to add in YOGA! Right now, I try to stretch or do yoga for about 10 min twice a week…but it’s definitely still a work in progress! 📣YOUR TURN! What is something you want to do more of this year, wellness-related or not??? #ipreview via @preview.app
It’s #MindfulMonday and today a reminder that you’re not lazy for needing downtime. Rest is necessary - it helps to regain your strength but also makes space in your mind to see things in a different light. This downtime will make space for new ideas, mindfulness and gratitude. #SelfCare #MondayMindset #SelfCareTips #Mindfulness #MindfulTips #MindfulMoments #BePresent #WinterSelfcare
Winter Skin SOS: 6 Tips for Dry Skin Relief! ❄️ ⠀ 🔹 Drink plenty of water for internal skin moisture. 🔹 Use a rich, hydrating moisturizer after washing. 🔹 Add moisture with a humidifier indoors. 🔹 Use fragrance-free, gentle cleansers. 🔹 Shield skin from cold with gloves, scarves, and hats. 🔹 Apply broad-spectrum sunscreen, even in winter ⠀ Embrace these winter skin saviours for a season of glowing, hydrated beauty! 💙 ⠀ #dermiqque #winterskincare #dryskinrelief #hydrationtips #winterbeautyroutine #skinprotection #healthyskin #skinhabits #skincare #moisturize #gentlecleansing #protectiveskinwear #winterbeauty #skinhydration #winterwellness #beautytips #winterselfcare #skincaretips #hydrationiskey #moisturizing #winterglow #selfcareinwinter #skincarerituals #protectyourskin #skinhealth #beauty #winterskinlove
❄️ Winter’s chill can settle deep within us, mirroring the quiet stillness of the world outside. It’s a time when our Vata dosha, the energy of air and space, can become easily imbalanced, leading to feelings of ungroundedness and disconnection. ✨ It’s important to listen to these subtle shifts within. This winter, I invite you to join me in a beautiful act of self-care – Abhyanga, the ancient Ayurvedic self-massage practice. Warm oil becomes a bridge, connecting you to your inner wisdom and nourishing your body from the outside in. Gentle massage soothes the mind and spirit, allowing you to reconnect with your radiant self. Feeling drawn to the warmth and serenity of Abhyanga? I’d be delighted to chat with you! During a complimentary 15-minute consultation, we can explore your unique needs and how Abhyanga can support your well-being this winter. Intrigued to learn more? Head over to my blog at www.somaayurved.com (link in bio) to discover the many benefits of Abhyanga and how to balance your Vata dosha this season. #SomaAyurved #WinterSelfCare #AbhyangaLove #AyurvedicRitual #VataBalance #holisticwellness
🎉HAPPY WELLNESS WEDNESDAY! 🌸 As we are approaching spring (PTL!!!), the “Winter Self-Care Challenge” is winding down. Not that the practice of self-care will be any less important when winter is over, but it will look different! 🗓️ This past week has been overall exhausting, and I have struggled. Our dog has not been doing well and we went out of time, which was fun but threw off my routine. I chose to skip my small group, deciding to cancel plans in order to give myself extra time to catch up on life and also have time to rest some (and avoid complete burnout)! It was not an easy decision or one I really liked making, but it was helpful! 📣YOUR TURN! How are you doing as we are reaching the end of the winter season??? I would LOVE to know! #ipreview via @preview.app
Unwind Mobile Spa celebrates Women's Day with the ultimate treat: a luxurious massage experience just for you. 🌟 Indulge in a moment of relaxation and pampering, honoring all that you do and all that you are. Whether you're treating yourself or someone special, our massages are the perfect way to honor the strength, resilience, and beauty of women everywhere. Request services now and let us help you celebrate Women's Day in style at Unwind Mobile Spa. 🌐unwindmobilespa.com
There’s a reason people buy 3 packs of our Immunity breathe easy shower steamers at a time…. The clue is in the title….BREATHEASY They provide instant relief for coughs , colds and congestion . A bug busting blend of therapeutic grade cinnamon, clove, rosemary and lemon …. Warming , immunity boosting decongestants to help you breathe!! £12.95 for a compostable sachet of 6 generous steamers ( each lasting 2 showers) and we have FREE DELIVERY when you spend £25 so of course it makes sense to buy 2! Link to purchase in stories ☝️ #showersteamer #aromatherapyblends #aromatherapy #staywell #decongestant #breatheasy #clove #rosemary #lemon #cinammon #selfcaretips #wellbeingtips #winterselfcare #winterwellbeing
🌬️ Embrace the winter blues with understanding! ❄️ If you find yourself feeling down during the winter months, you might be experiencing Seasonal Affective Disorder (SAD). 🌈✨ Explore the insights and strategies to navigate this seasonal shift with Ginsen London. 🌿 Holistic Approach: Discover natural remedies and holistic practices to uplift your mood and embrace the winter season with a warm heart. ☀️ Harnessing Light: Illuminate your days with the power of light therapy, a beacon of hope during darker months. 🍵 Winter Wellness Rituals: Cultivate wellness habits that align with the season, harmonizing your mind and body for a brighter winter experience. Let Ginsen London guide you through the winter blues, transforming them into a season of self-care and rejuvenation. 🌞💖
Winter blues, meet Crowdtap cures! ❄️✨ Indulge in some much-needed self-care winter essentials with the help of your Crowdtap rewards. Comment your favorite winter self care product below. 👇💆 #WinterSelfCare #TreatYourselfWithCrowdtap
Introducing our monthly facial protocol, “Revitalize & Brighten” – a specialized skin treatment designed to illuminate and even skin tone while addressing poor texture. Ideal for the cold winter months, this revitalizing procedure caters to those seeking to combat dull, dry, and dehydrated skin. The focuses are on hydration, providing a nourishing boost that leaves the skin radiant and refreshed. With a commitment to addressing seasonal challenges, our Revitalize & Brighten treatment ensures to experience the rejuvenation that they crave during the winter season. #facialtreatment #skincare #skinhealth #glowingskin #hydratedskin #winterfacial #winterskincare #skincaretips #selfcare #pamperyourself #brighteningskin #evenskintone #improveskintexture #dehydratedskin #drynessrelief #radiantskin #refreshedskin #rejuvenation #winterwoes #beatthecold #winterskinproblems #dullskin #dryanddehydrated #getyourglowon #winterselfcare #coldweatherskincare #treatyourskin #monthlyfacial #mountainview #mountainviewspa
Lying here listening to the birds, I know the resurgence of life and energy is coming soon, but we’re not there yet. Keep being gentle lovely ones. Keep tweaking expectations of yourself, allowing yourself more time to sleep and rest. Keep honouring that compassionate pace. If you find that hard, please scroll back and see my post from yesterday on “not enoughness” - it’s my most important share yet. Let me know if it landed for you and if it did, please tag a friend who might find it freeing. Together we create these much needed shifts, for our children and for us. All the love, Suz xx . . . . . . #hellospring #winterselfcare #seasonalliving #paceyourself #giveyourselfgrace #hibernation #hibernationmode #wintermood #wintermode #cocooning #restyourmind #investinrest #sleepwell #letyourselfrest #selfcompassionjourney #youareworthy #youareenough #yourfeelingsarevalid #yourfeelingsmatter #healingjourney #gritandgrace #comehometoyourself #selfadvocacy #selfrespect #selfreminder #selftrust #selfhonouring #springiscoming #seasonschange #nearlyspring
Winter wellness essentials for the mind and soul. Swipe left for three self-care practices to prioritize mental health this winter. #HM2 #Buck4Hope #WinterWellness #SelfCareEssentials #MentalHealthPriorities #WinterSelfCare #WellnessJourney #SelfCareTips #WinterMentalHealth
Big respect for this inspiring group of women who brought their presence and being to a fun challenging weekend with Wild Rock Yoga ❤ the spring tide and February swell did not hold them back, in fact they embraced the cold with invigorating enthusiasm, living it fully! #yogaretreatscotland #winterselfcare #yoga #coldwaterswimming
🎉HAPPY WELLNESS WEDNESDAY!!! 💕Why am I completing this “Winter Self-Care Challenge? Two main reasons! I am prioritizing my health in 2024, and our mental health in particular gets a beat down during winter. Plus, we all need to show ourselves love! ☀️This week I was able to get outside because it was finally warmer! I basked in the sunshine…or at least breathed some fresh air since it was kind of cloudy. Still, getting out of the house was SO refreshing! 👩🏽🤝👩🏻Since getting married, friendships have looked a lot different. Gone are the days of female roommates that were also my best friends. Those friendships now require a whole extra level of intentionality. I also joined a new small group last August, and have made lots of new friends. Yet, getting to know new people also requires intentionality. Friendships may look different now, but they are still just as important! And even if it’s hard work sometimes, the intentionality has been SO worth it! 📣YOUR TURN! How have you cared for yourself this week? #ipreview via @preview.app
Winter Self-Care Tips ❄️ I know, I know... it hasn't felt like winter in a while. But hear us out - we all have our own inner seasons on top of the earth's seasons. And sometimes, even in the midst of summer, it can feel like an inner winter. When you're feeling like you want to go inward and cocoon yourself from the outside world, it can be helpful to focus on some winter self-care! Here are a few things you can do: 🔘 Stay Connected - even when you want to isolate yourself for a bit, make sure to schedule time for connection again. We're social beings and rely on others for connection. So plan a phone call or a dinner or coffee with friends or family. 🔘 Practice Gratitude - when things start feeling chilly and snow clouds start rolling in, it's easy to get caught up in the future (or past). Stay present by noticing the beauty around you and find things you're feeling grateful for. 🔘 Time for Reflection - one of the best ways to alleviate yourself of stress is to journal. It helps to get it out of your mind and body. If you're not a journaler, that's okay! But still give it a try. Once you put it on paper, it becomes real and allows it to live outside of you instead of inside you. Write down your thoughts, emotions, progress, etc. You can utilize these tips for any season, not just winter. They're great self-care tips for any season, but they are especially potent during seasons of winter. What is your favorite way to practice self-care for winter? #DanversWellnessCenter #winterwellness #winterselfcare #northshorelife #northofboston #northshorewellness #northshoremawellness #northshoreliving #SeasonsOfWellness #SeasonalLiving #SeasonalRhythms #selfloveclub
🍍🥥Which one & Who the hell is Latoya? 🤣 @bathandbodyworks Follow @latherwithme for new bodycare & fragrances. #bathandbodyworks #bathandbodyworksbodycream #bathandbodyworkssale #bathandbodyworksbodybutter #explorepage #explorer #foryoupage #discoveryunder5k #affordableselfcare #selfcarepage #trending #viral #viralreel #viralpost #contentcreator #everythingshower #winterselfcare #selfcareroutine
Rethinking rest this #MindfulMonday! It's not just about sleep – it's self-care, unplugging, playtime, accepting limits, and setting boundaries. Prioritize all-around rest for a refreshed mind, body, and soul. #SelfCare #MondayMindset #SelfCareTips #Mindfulness #MindfulTips #MindfulMoments #BePresent #WinterSelfcare
💙❄️ With only 3 weeks left until the end of winter, it’s crucial to prioritize self-care during these colder months to maintain mental well-being. Take time for yourself and prioritize activities that bring you joy and comfort. - Reflect and Reset - Get Outside - Stay Active - Practice Gratitude - Nourish Your Body - Hydrate -Prioritize Sleep - Connect with Others - Practice Mindfulness - Be Kind to Yourself • • • #WinterSelfCare #seasonalwellness #SelfCareSunday #WinterWellness #MindBodyBalance #GratitudePractice #HealthyLiving #OutdoorAdventure #HealthyHabits #SleepWell #SocialConnection #MindfulLiving #BeKindToYourself #SpringTransition #wellnessjourney
Tic tac… Bien sûr on adore le réconfort d’une longue douche en hiver. Mais attention, plus elle sera chaude et plus elle durera, plus vos cheveux en souffriront, et la barrière hydro-lipidique de votre peau s’altèrera ! 👉🏻 L’idéal ? Une eau tiède, pas plus de 5 minutes, et avec des produits de soin doux, au pouvoir apaisant, nourrissant et protecteur. ✨ En sortant, on prend le temps d’un massage avec un soin super hydratant, comme le Baume Fondant. ✨ Et sur cheveux encore humides ou secs, on frictionne les pointes avec quelques gouttes d’Huile Sèche Sublime, pour les nourrir et les renforcer. 🌱 #lolivierdeleos #naturalskincare #labeautéparlolivier #provence #domainedeleos #madeinfrance #leos #frenchbeauty #olivetreeextracts #provencelifestyle #lestipsdelolivier #wintertips #showertips #winterskincare #winterhaircare #winterselfcare #metime #untempspoursoi #healthyskin #bathroomtime #selfcare #winterskincare 📸 © @alice__fenwick (1,5) & @lili.s.pics (2,3,4)
Im kuscheligen Winterwunderland ist Selbstfürsorge mehr als nur ein Trend 🤓– es ist wie Balsam für die Seele und das vor allem in Kombination mit den Backkreationen unserer Freiwilligen! 🧑🍳🧁✨ #WinterSelfcare #GemütlichImWinter #entdeckewaszählt #drk #fsj #bfd #freiwilligendienste #zwischenseminar #mentalhealth #selfcare #freiwilligstark #baking
Anyone else woken to frost and fog? Welcome change from relentless rain, I guess 😂 If motivation is absent, energy low, mood subdued, please go easy. We consistently underestimate the impact cold, dark days have on our psyche, so this is your gentle invitation to tweak expectations of self and others in your nest, and alter plans to honour fluctuating capacities. It’s not you. It’s winter. ❤️Wishing you all the cosy vibes. Tag a buddy who might enjoy this invitation too and let’s slow down together. Warm hugs, Suz xx . . . . . . #wintermood #wintermood #winterweather #hibernation #hibernate #hibernationmode #cocoon #hunkerhome #hunkerdown #cosyhome #stayingin #stayinspired #choosegentle #choosekindness #chooseyou #chooseyourself #slowdown #gentleliving #winterselfcare #selfcareforwinter #paceyourself #giveyourselfgrace
Ready for a lash transformation that will leave you feeling like Beyoncé on stage? Ditch the mascara and let our secret weapon AKA Lash Tint work its magic.🎤✨
Are you familiar with Abhyanga? This is a form of self-massage that’s perfect for the cold, harsh winter. Using calming oils, Abhyanga melts away tension and stress from the muscles that you may be feeling from everyday life. Self-massage is known to: 1️⃣ Improved your sleep pattern 2️⃣ Encourage softer, stronger skin 3️⃣ Provide nourishment for the whole body And so much more. Massaging yourself is easier than you might think, too! Have any questions about how to do this? Leave them in the comments below ⬇️
A romantic flat white for one at the @ashvalefarmshop ☕️ A very relaxing and abundant environment to do some end of week journalling 📝 📖 Happy Friday 🌷 #ashvalefarmshop #northernireland #discoverni #farming #countryside #countryliving #slowandseasonal #seasonalliving #farmshop #natural #organic #relaxing #warm #winter #winterselfcare
“The winter months often seem as if they drag on every year and after Christmas, it feels downhill, with one grey day after another. The dreariness seems endless and it’s of course common to feel low during these months. I feel this every year, and, I know it’s important to take extra care of myself during this time because of it! While it might feel like extra work, an extra box to check, it’s so important to do things that lift you and bring you joy, to combat the winter dread. To better support you through this challenging time of year, we’re sharing what works for us in lifting our spirits, in hopes that it will also lift yours, taking what works for you, and leaving what doesn’t.” -Stephanie
💖 PROVERBS 16:21 ‘ The wise in heart shall be called prudent: and the sweetness of the lips increaseth learning. ‘ ( Bible ) Winter TreeHut Scrubs ☃️❄️🌨️ ✨Frosted Sugar Cookie ✨Tahitian Vanilla ✨Pumpkin Spice Latte 💖All three in shower scrubs are from @treehut💖 I exfoliate 2-4 x a week to keep up my hygiene & smooth glowy skin #bodycare #bodycareroutine #hygieneproducts #selfcareroutine #pinkpinkpink #selfcaretips #bodycarepage #selfcarepage #treehut #treehutsugarscrub #fallscents #fallvibes #selfcareroutine #fyp #winterselfcare #❄️ #explorepage
😅Navigating the challenges of a demanding week as a business owner—long work hours, minimal downtime, and the perpetual feeling of a never-ending to-do list. The struggle feels amplified in these winter months in Seattle🌧️, where the weather can be quite challenging. The other day, I intentionally took time out of my packed schedule to step outside for a walk and attend a midday yoga class. In these gloomy months, movement and positivity become my lifelines. ❓How do you navigate self-care during the winter?✨💫 Been collaborating with @illwillmedia for magical content—check out his phenomenal work! ✨🌈
We are big fans of summer but the silence in the atmosphere that comes with big heavy snowfalls is quite amazing 🤍 Images via Pinterest . . . #winter #winteraesthetic #cozywinter #mindfulliving #lifestyleboutique #selfcareessentials #winterselfcare #wellness
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NEW on the blog ✨ @sakinsman shares her Top 5 Self-Care Tips for The Winter Season ❄️ Click the link in our bio to check it out💕
Remember that feeling when the days get shorter, the sun hides away, and suddenly you're like a grumpy bear emerging from hibernation? Yeah, me too! Turns out, there's actually a name for that winter woe: Seasonal Affective Disorder (SAD)! ❄️ But don't worry, you're not alone! I used to experience the same thing – feeling down, unmotivated, even a little irritable for no reason. Then I learned about SAD, and it was like a lightbulb moment! That's why I'm so excited to invite you to our Wellness Wednesday event all about understanding and navigating SAD! Practical tips & tricks: Discover simple strategies to combat the winter blues, like light therapy, mood-boosting habits, and more! Expert advice: Get insights from Dr. Gloria, a superstar psychologist who helps people shine all year round, no matter the season! ✨ Whether you're curious, feeling the shift yourself, or just want to learn more, this event is for you! Send me a DM and I'll share the details with you! #SeasonalAffectiveDisorder #MoodBoostingHabits #SADawareness #BeatTheWinterBlues #WellnessWednesday #SelfCareSunday #WinterSelfCare #LetsTalkAboutSAD
🎉Happy Wellness Wednesday!!! 🤪It’s was a busy week, and honestly taking the best care of myself wasn’t at the top of my priorities. Sometimes, all you can do is make it through the day, ya know? But, I was still able to check a few things off the “Winter Self-Care Challenge”! 💧Yesterday, while I was off work, I tried to make sure to stay hydrated. This meant carrying my water bottle from room to room as I cleaned and declutterred ( #lent). This is something I try to do everyday, but it’s always been somewhat of a struggle for me. Any tips appreciated!!! 🔥 Over the weekend, my small group and I went to Blue Ridge just to hang out and have fun. We puzzled, played games, and //sat in front of the fire//! This was a rare treat because we don’t have a fireplace at home, and it fit the mountain cabin vibe perfectly! 📣YOUR TURN! How did you care for yourself last week? I would LOVE to know! #ipreview via @preview.app
Bit of kitchen witchery this morning. Orla is recovering from a cold and so we're making a spiced apple drink to warm our spirits. She really loves this drink and when we make it she says it makes her nose feel better 😂 The house smells amazing too, especially as we've also had hot cross buns. This recipe is apple juice, slices of fresh apple, a sprinkle of cinnamon, star anise and elderberry syrup 🤗 . . #kitchenwitchery #kitchenwitch #miniwitch #greenwitch #winterselfcare #seasonalparenting #seasonalselfcare
Another rainy morning here, another note to self that cocooning is plenty. It’ll be a good day to put down the phone and avoid the stream of snow/beach pics that skew our perception of what “everyone” is doing. We’re going to bake Anzac biscuits from my mum’s 75 year old recipe. That’s enough. What are you up to today or what’s your little love note to self? I love the conversations we have here :) Warm hugs my friends, Suz x . . . . . . #halfterm #homeday #cocooning #wintering #wintermood #wintermorning #wintermode #hibernation #hibernationmode #winterselfcare #selfcarethread #familyselfcare #selfcareforkids #mumlife #mumlifeuk #mumssupportingmums #motherhoodjourney #memorymaker #memorymaking
Remember that feeling when the days get shorter, the sun hides away, and suddenly you’re like a grumpy bear emerging from hibernation? Yeah, me too! Turns out, there’s actually a name for that winter woe: Seasonal Affective Disorder (SAD)! ❄️ But don’t worry, you’re not alone! I used to experience the same thing – feeling down, unmotivated, even a little irritable for no reason. Then I learned about SAD, and it was like a lightbulb moment! That’s why I’m so excited to invite you to our Wellness Wednesday event all about understanding and navigating SAD! Practical tips & tricks: Discover simple strategies to combat the winter blues, like light therapy, mood-boosting habits, and more! Expert advice: Get insights from Dr. Gloria, a superstar psychologist who helps people shine all year round, no matter the season! ✨ Whether you’re curious, feeling the shift yourself, or just want to learn more, this event is for you! Gimme a 🦋 or send a dm for details ❤️ #SeasonalAffectiveDisorder #MoodBoostingHabits #SADawareness #BeatTheWinterBlues #WellnessWednesday #SelfCareSunday #WinterSelfCare #LetsTalkAboutSAD
Remember that feeling when the days get shorter, the sun hides away, and suddenly you're like a grumpy bear emerging from hibernation? Yeah, me too! Turns out, there's actually a name for that winter woe: Seasonal Affective Disorder (SAD)! ❄️ But don't worry, you're not alone! I used to experience the same thing – feeling down, unmotivated, even a little irritable for no reason. Then I learned about SAD, and it was like a lightbulb moment! That's why I'm so excited to invite you to our Wellness Wednesday event all about understanding and navigating SAD! Practical tips & tricks: Discover simple strategies to combat the winter blues, like light therapy, mood-boosting habits, and more! Expert advice: Get insights from Dr. Gloria, a superstar psychologist who helps people shine all year round, no matter the season! ✨ Whether you're curious, feeling the shift yourself, or just want to learn more, this event is for you! Send me a DM and I'll share the details with you! #SeasonalAffectiveDisorder #MoodBoostingHabits #SADawareness #BeatTheWinterBlues #WellnessWednesday #SelfCareSunday #WinterSelfCare #LetsTalkAboutSAD #drvictorialau
Winter is for self care! Take the time to invest in your skin! This Thursday, come have lunch and learn about @environskincare!✨ Thursday, 2/22 from 10:30-1pm at @paclubmv with lunch from @mos.lunch ✨ $75 incudes Hands on Education, Lunch, Refreshments & Product Gift Bag! *Discover the secrets & the science behind Environ’s cutting edge solutions. *Learn valuable insights for healthier more radiant skin while enhancing & streamlining your skincare routine. *Enjoy complimentary morning refreshments & lunch all provided by Mo’s Lunch *Take home a gift bag of Environ products to get you started on your Environ Skincare journey. #skincaretips #selfcare #skincare #environskincare #marthasvineyard #winterselfcare #learn #lunchandlearn #classes #learning #lovetheskinyourein #skincareroutine #esthetician
❄️✨🤍 Prioritize yourself 🌹 Book the appointment, Treat yourself, you deserve it! 🫶🏽 - - - #selfcare #winter #wintervibes #selflove #selflovejourney #winterselfcare #Newport #Riverside #Irvine #Adelanto #Irvine #whittier #balboa #skincare #treatyourself #spaday #gratitude #grateful
Replenish and restore post-workout with these tips! . . . #pursoma #pursomalife #winterwellness #selfcare #winterselfcare #february #pursomaselfcare #wellnesslifestyle #selfcarematters
Embrace the chill and prioritize your well-being this winter with self-care rituals that nurture your mind, body, and soul. #winter #winterselfcare #PrioritizeYourPeace #SelfCareJourney #InnerHarmony #intentionalhealing #menslifecoach #edina #mntherapist #JustBreathe #FindYourCalm #EmbraceTheMoment #intentionalhealing #coaching #mntherapist #emdrtherapist #getunstuck #seekhelp #mindfulness #howamifeeling #mindfulnesscoaching #practicemindfulness #meditation #love #mindset #selflove #motivation #mindfulnessmoment
Nourishment for body mind and soul at our first February retreat #winterselfcare #winteryogaretreat #isleofmull #homegrown #deliciousfood #flavour #croftlife
Warm, hearty meals go a long way to warming the soul and providing comfort in the winter months. Get out the cookbook and pick a new stew or rediscover a family soup recipe. #WinterSelfCare
Just because January is over doesn't mean we can no longer jumpstart our self-care. Struggling to find a place to start? Visit Olverum.com for curated bathing and bodycare rituals, along with our Wellbeing Journal, filled with science-backed wellbeing tips to change your life! Feel Restored with Olverum. #Olverum #February #WinterSelfCare #SelfCareTips #WellnessRoutine wellbeing, holistic wellness routine, olverum bath oil, sustainable brand, british brand, natural wellbeing products, bodycare routine, self care tips, self love, how to use essential oils, what is wellness, relaxation
Self-care essentials during Winter: 1. Get Plenty of Rest 2. Eat Nutritious Foods 3. Stay connected with others 4. Engage in creative activities. 5. Create a cozy environment. Bonus Tip: Have goals for the year so you keep yourself busy during winter time or even plan for your summer vacation or even end-of-year vacation. #WinterWellness #SelfCareSeason #WinterSelfCare #HyggeLife #WinterWellbeing #ColdWeatherSelfCare #WinterBliss #SelfCareRoutine #CozyWinter #WinterMood #MindfulWinter #SnowDaySelfCare #HealthyWinter #WinterVibes #SelfCareGoals #WinterComforts #WinterWellnessJourney #WinterSelfLove #WinterReset #wellnessawakeness #wellness
So many women are coming to me expressing guilt over low energy, motivation, lack of creative fire, and wanting to hermit. It’s totally natural, and I’m right there with you! Why do we see rest as a bad thing? I’ll tell you why… we live in a society that glamorizes hustle, the “boss bitch” persona, and the dreaded phrase #cantstopwontstop *cringe! Rest is ESSENTIAL to cultivating a life you love, a business built on passion, and the sustained energy to show up and thrive within it. One way do that is through seasonal cycling of energy. It’s Winter! So stop trying to fast forward in time and deny it’s purpose, instead, look at the benefits and how you can stop RESISTING nature, and find more flow and ease. Here are 4️⃣ reasons why leaning into the cozy season is a gift for women, encouraging rest, reflection, renewal, and integration. ❣️NURTURE YOUR SOUL: Winter invites us to cocoon ourselves, providing the perfect space to reconnect with our inner selves. Embrace the quiet moments, dive into self-reflection, and watch your soul sink in.🧘♀️💖 ❣️CONSERVE ENERGY: Think of winter as your hibernation phase. It's okay to slow down, recharge, and let go of guilt. When spring does arrive, you'll have stored up the energy to pursue big goals. ❣️NATURE’S RHYTHM: Just as the earth rests in winter, so should we. Aligning with the seasons allows us to harmonize with the world around us, fostering a sense of balance that we’re all seeking. ❣️RESILIANCE: Winter teaches us resilience, the ability to weather storms and come out stronger. Embracing downtime now sets the stage for spring, where we blossom into our fullest potential. It’s a full transformation, so embrace it and use this time to listen to your body, giving it what it needs and craves! Your energy is an absolute gift, so invest it wisely and be in your Winter! 👇Drop emojis to express your winter feels👇🏽 #ShiftYourEnergy #WinterWisdom #SeasonalLiving #WinterHibernation #SelfCareSeason #RestAndRenew #WinterWellness #SoulfulWinter #CozyVibes #HibernateAndHeal #MindfulWinter #EmbraceThePause #WinterSelfCare #PrioritizeYourNeeds #SelfCareEveryday #NourishYourSoul #SelfLoveWinter #WinterRecharge #
As we navigate the final stretch of winter, self-care becomes more crucial than ever, especially after the hustle and bustle of the holidays. Take this time to prioritize rest, recharge, and replenish your energy reserves. Whether it’s indulging in comforting rituals like hot baths or cozying up with a good book, remember to nurture yourself amidst the cold and grey. Let’s embrace this season as an opportunity to slow down, listen to our bodies, and cultivate inner warmth. How do you practice self-care d uring these winter months? Share your favorite winter self-care rituals below! #winterselfcare #recharge #nurtureyourself
Winter is lovely! The darker, longer days are behind us now; we are seeing more daylight. But you really can’t deny the beauty of winter. If you are in need of some mid winter self care, try breathing in the crisp air as you walk in the snow, or on really frigid days watch snow as you cuddle up with your pet, a favourite book or crochet. Embracing the beauty that is winter shifts your mindset to a more positive outlook than only focusing on the cold and messy roads. What other winter self care do you practice? #tidbitsofcare #winterselfcare #selfcareblogger #bloggerlife #blogginggals #selfcareishealthcare #selfcarepage #selfcareisntselfish #winterisbeautiful
How glorious was the warmth and sunshine yesterday❓Did you see the effect it had on us⁉️Proof that the weather plays a massive part in mood, energy, desire to get out and be social. So lovely ones, be gentle with you as it returns to regular shitty feb weather and we all become miserable bastards again 😂 We’re nearly there, the snowdrops are out, the daffodils are coming, the birds are chirping and Spring will soon be with us, til then, cosy comfort, compassionate pace and tempered expectations of self (in fact, you can have these all year round) Drop me a ❤️ if this resonates and tag a buddy who might enjoy these warm invitations too. Off to catch the sunrise, I think it’s going to be a pink milkshake one! Suz x . . . . . . #weathering #weatheringwithyou #theweather #seasonalliving #winterselfcare #wintering #wintermood #wintermode #hibernation #hibernationmode #hibernate #seeyouinspring #seasonalaffectivedisorder #SAD #manageyourmind #moodmanagement #moodboost #moodbooster #energyboost #uplifting #feelgoodvibes #sunshineisgoodforthesoul #lighttherapy #sunlight #soulfood #naturetherapy #paceyourself #birdtherapy #dawnchorus #giveyourselfgrace
Escape the cold with a hot stones massage 🥰 Book hot stones with Gabrielle at our Harbord & Liberty clinics OR Mix it up and get a Warm Glow Stone Massage with Alexandra and enjoy the benefits of a hot stone massage with LED therapy & aromatherapy! Warm up and relax with us at the clinic 🔥 #hotstones #hotstonesmassage #ledtherapy #aromatherapy #torontomassage #rmt #massagetherapist #massagetherapy #selfcare #winterselfcare #torontowellness #torontoclinic #cosy #cozy
Valentine’s Day can be a difficult holiday to get through for so many people, so we’d like to extend our love to those who are experiencing hardships right now 💗 We are all about love and support, making sure that people know how important they are. If there is anyone you’re thinking of that might need a little extra love, it might be a good idea to reach out ❤️ . . . #valentinesday #valentinesdaystruggles #sendingloveto #mentalhealth #mentalhealthawareness #support #psychiatry #mentalhealthmatters #breakthestigma #mentalillness #arizonamentalhealth #arizonapsychiatrist #azmentalhealth #mentalhealthaz #mentalhealthisimportant #mentalhealthcare #mentalhealthstruggles #selfcare #selfcaretips #selfcareadvice #holidayselfcare #winterselfcare #holidayseason
🎉Happy Wellness Wednesday!!! ❄️We’ve made it halfway through February, which means winter is winding down, and I am 👏here 👏for 👏it!!! I am continuing to make my way through the “Winter Self-Care Challenge”, still choosing to make my overall health a priority this year. 😊This week I tried to savor the simple things, like buttered popcorn and Starbucks coffee and time to get myself together a little (lol)! 🐢I am also trying to work with my slowness, instead of fighting against it. One way I’m doing this is by going ahead and starting this non-fiction book, knowing I will likely need the entire month to read before it launches in March. ♥️ The third box I’m completing is a Valentine’s Day surprise, so I will share it later! 📣YOUR TURN! What is one way you are taking care of yourself this week? I would love to know! #ipreview via @preview.app
🍊🍊 New! Calypso Clementine.🍊🍊 Follow @latherwithme for the latest bodycare! #bathandbodyworks #bathandbodyworksbodycream #bathandbodyworkssale #bathandbodyworksbodybutter #explorepage #explorer #foryoupage #discoveryunder5k #affordableselfcare #selfcarepage #trending #viral #viralreel #viralpost #contentcreator #everythingshower #winterselfcare #selfcareroutine
❄️ WINTER WELLNESS BUNDLE ❄️ It may be an unusual winter this year, but there’s still a lot of illness going around! This bundle includes 3 liquid herbal extracts that help relieve common cold and flu symptoms, so you can focus on feeling better, naturally. Echinacea-Goldenseal : Helps ease active colds/flu, bacterial & viral infections, sinus infections, and even pink eye* Respir-Ease : Helps ease congestion, colds & recurring lung congestion* Aller-Calm : Helps ease sinus issues/infection due to allergies or illness* You’re saving over 25% with this bundle! (Reg. $53.97). More about the products: All of our NEW Liquid Herbal Extracts in this bundle are 1oz each, and are meant to be taken by mouth. Each product is made from carefully selected organic and/or wild harvested herbs that are ground and then extracted to create a concentrated liquid that contains all of the wonderful medicinal properties of the herbs. Ours are in an Organic Vegetable Glycerin base, so they are all alcohol free (it is common for herbal extracts to be in a base of alcohol), and have a slightly sweet, unique herbal taste. Our ingredients and formulas are lab tested before and after formulation, for quality, purity, composition & strength. The dosage listed is for adults, but may be adjusted if giving to children. It’s a great bundle to have on hand all year! Check it out at candid-naturals.com and stay tuned for more from our new wellness collection!! 🤍
Has the weather got you feeling blue and restless? Tap the link in our bio and take a few minutes to read the new article by @therapellie. We promise that you won't think of winter in quite the same way afterwards. As usual, Ellie has kindly offered to respond to the first three article-related comments below, so ask away!* *Please note that, as this is not a therapy space, comments should not include any personal information. #winter #wintertime #winterblues #onilien #therapyuk #askatherapist #onilienmagazine #eternalsummer #slowdown #taketimeforyourself #recharge #relax #timetoreflect #setintentions #aseasonforeverything #winterselfcare #listentoyourbody #hustleculture #findingtimeforme #powerdown #timetorelax #winterreflections #burnoutrecovery #burnout #timeforintrospection #replenish #rejuvenated #findingbalance #conserveyourenergy #itsokaytoslowdown