Was NOT feeling the gym at all today, but still got my happy ass in there and got in my gym time! Some days when it’s the hardest is when we need it the most. #gymmotivation #happy #betheinspiration #smallstepsmakebigchanges #weightloss #progressnotperfection #happywithwhoiam #lipedemawarrior #lipedemaweightloss #lipedemafitness #posttummytuck #posttummytuckfitness #postarmlift #thickthighsprettyeyes #thatwaisttho #tiredbutdiditanyway #goals #fitness #inappropriateshirtsmakemehappy #planetfitness #doingthisforme #hotassmess #hotmessmom
4 miles after work! Day 54! #75hard #tiredbutdiditanyway #noexcuses
I picked up my Bingo HIT card today! How fun, and a chance to win for working out, woo hoo! 🙌🥳 #walnutgrovehit #mygymisbetterthanyours #tiredbutdiditanyway
The first HIT back after vacation, then being sick for a week... Shoot, that was tough, but I got it done!! #walnutgrovehit #tiredbutdiditanyway
#tiredbutdiditanyway #buildingabacktocarrytheworld #trustheprocess #beconsistent #beme
I was pretty sleepy this morning but I had my most enthusiastic follower there to support me 🐶 I felt much better after getting it done. I will say the primal moves intimate me, but @amoila_cesar prepared me for the move when I did it and explained how we will build on these moves. I'm excited for the progress and even got a pic of me doing the bear hold. My shoulders were on fire!! #645 #tiredbutdiditanyway #supportivepupper #mygreatestfollower #imperfectlybalanced #strongnotskinny #fitbyforty #agingwell #fitatanyage #healthylifestyle #healthyfromtheinsideout
Set goals, crush them and clap for yourself 🖤 #gymtherapy #consisteny #tiredbutdiditanyway . . . . . . . . . #pickingmyself #selflove #happinesscomesfromwithin #proudofme #weightlossjourney #weightlosstransformation #weightloss #fitness #fit #fitnessmotivation #fitnessjourney #gymmotivation #gymlife #workoutwednesday #blogger #blog
After the long holiday weekend and some good choices and some not so good choices 😬 we needed to hit the bags to say the least! Lol boxing is hands down one of our favorite stress releases. 🥊Boxing has so many Benefits some include: 📍Burns Fat & ⬆️ Endurance 📍Tones your Muscles 📍Builds Functional Strength 📍Full Body Workout 📍 Learn Self-Defense Skills 📍Good for Your Mental Health 📍Improves Your Cardiovascular Fitness and Overall Health 📍Enhances weight loss 📍It Can Get You in Great Shape Fast 📍Boxing Improves Your Reflexes and Hand-Eye Coordination. #boxing #kickboxing #bagwork #jabcross #ckf #ckfalgonquin #armworkout #balance #strength #endurance #train #shredded #summershred #lfg #FIT #tiredbutdiditanyway #venom #gym #gymmotivation #fitness #hitshitnotpeople #fight #selfdefense #echt #combatiron #saltysavageco
Life is not about being rich, popular, highly educated or perfect. Life is about being REAL, HUMBLE & KIND. 💜 📷: 5/9/18 Daily Morning (on the way to school) photo shoot #paparazziaccessories #takingphotosfromthestart #730inthemorning #forttryonpark #gangofhope #gothamcitybling #tiredbutdiditanyway #sawthevision
Once you choose HOPE- ANYTHING is POSSIBLE. Tired. Look at my face. Really look at it. I was tired. Defeated even. This picture is from a few years ago. It was taken right after school one day. We would sit at the park in our neighborhood to decompress. To find peace. Last night, on my FB Live we talked about how going live made me feel ALIVE. Even when I was teaching. I would come home mentally exhausted. I would turn on the camera. At that time I thought I turned on the camera to sell jewelry. Now I know it wasn't all about that. It was about ME. I felt alive when I was interacting with people that finally understood me. Didn't question my heart. ❤️ I went to school and had to "worry" about what folks thought. I had to deal with mental punches from all directions. Turning on the camera-I learned who Heidi was again. Was I prepared for it? Nope. What I did know-I deserved better. I found the answer. Believe in you. HOPE. #paparazziaccessories #gangofhope #inspiretoempire #hopeexists #youareenough #livethelifeyoulove #livethelifeyoudeserve #tiredbutdiditanyway
Day 27 of the #100daychallenge !! . . . . #echelonfit #100daychallenge #tiredbutdiditanyway #doneisbetterthanperfect #bootyisonfire🔥
Was tired tonight……. Almost didn’t do my workout. I knew I’d be disappointed in myself if I didn’t. The only person who can show up for you is yourself. So I changed into my workout clothes and got it done. I did a ab and booty workout tonight. I’m using a new work out app. Called Fit on and the workouts are quick but challenging. Which is great for me, because of the long hours I work. So workout was done in 28 minutes. #workout #workoutmotivation #selflove #fitmom #healthylifestyle #athomeworkouts #fitness #absworkout #bootybuilder #igotthis #tiredbutdiditanyway #fiton
Oh this was just my WarmUp 😂🤣as you can see I was enjoying every second 😳💩🚽 #tootoot #gymslippers
Late workout tonight so no selfie. Here’s a snapshot of what Total Body Tone involves…. Upped my weights this week for modified man makers so quite chuffed with that! 💪🏻 #9wcf #totalbodytone #totalbodyworkout #workingallthemuscles #fitness #homeworkout #workouttracker #tiredbutdiditanyway #latenightworkout
Afternoon azaleas & a short night run around the neighbourhood track #eastvan #azaleas #britanniatrack #nightrun #tiredbutdiditanyway
If you are tired, do it tired! #happy #postworkoutselfie #tiredbutdiditanyway #eorkingoutisfun #feeltheburn #makeyourselfproud #doitforyou #smiles #sweaty #pink #excited #nowtimeforsomewine
Ya gotta love it when a plan comes together #creatingwithintention #inmymindseye #tiredbutdiditanyway #repurposebrokenstones #repurposedjewelry #garnetjewelry #crazylaceagate #heartsforvalentinesday #mychildrenhavemyheart #bestillmyheart #brokenhearts
The best parts about morning runs are fresh snow and having the trail to yourself. Love it here. #Run #TrailRun #TiredButDidItAnyway #OptOutside #RunMichigan #UltraTraining #WinterWonderland #TrailRunner
Really didn’t want to work out tonight but I did it. Can just about feel my arms @massattainment then hopped on the bike and did a meditation. Third day in a row I hit a PR and completed my #boocrew challenge. Anyone else super drained this week? Thank god tomorrow is Friday!
#ltclassdash @lifetime.life #shred 💪🏼💪🏼💪🏼 #doinit 💪🏼 #tiredbutdiditanyway
Happy Friday y’all! #fridaymotivation #getitdone #armday #tiredbutdiditanyway #determination #discipline #consistency
Not as good as the other day, but I pushed through anyways, still 10km bike and walk combined! #fitbit #pushit #workout #tiredbutdiditanyway
Had to teach two stretch classes so got some yoga done :) forced exercise if you will 🤣🤣 . . . . #garminvenu #garmin #yoga #exercise #weightlossjourney #tiredbutdiditanyway
10 hr work day with a 30 min arms and cardio to finish out this “Tuesday” night 👊 #homeworkoutswork #motivationisfleeting #consistencyiskey #tiredbutdiditanyway #zonesapp
3 set at 325x7 After getting up at 3am the last few days and dieting these were gassing me, but I’m happy with the speedy/stability! 👍🏻👍🏻👍🏻 #squats #getdeep #powerlifting #liftheavy #putinthework #swoleisthegoal #fitness #tiredbutdiditanyway
Altitude 2200m. #headstand #rando #tiredbutdiditanyway
MAKE IT HAPPEN 💜 Tonight, I was TIRED AF I had a choice... to go to bed at 7:00 pm for the night... (trust me ... this sounded like a great idea at the time!) Or... to get that workout in that I know I need! I knew I needed to clear my mind of so many things! 💜 I count on my workouts as a time to connect with ME, and to CLEAR MY MIND 💜 And guess what, as tired as I was, I chose to MAKE IT HAPPEN! I know it sounds funny, but when you are tired, and you move your body, it gives you energy, you aren’t as tired anymore (not 100% of the time of course, but 99 % of the time for me) It’s not easy to ‘get up’ when all you are feeling is ‘down’, it’s a choice we have to make, to choose to smile, to chose to keep pushing, and to chose to MAKE IT HAPPEN💜 💜 YOU are MADE FOR MORE..trust me 💜 #youareworthit #babyyoda #makeithappen #madeformore #tiredbutdiditanyway
First reallllly tired, haggard mini lift in the new digs. MY digs 🤗💞💪🏽 #lifthaus #hometoallwholift #AriaFit #personaltrainer #girlswholift #pushpast #grinding #everydamnday #grind #tiredbutdiditanyway
330/365 #gym #nikewaterbottle #wednesdayworkout #tiredbutdiditanyway
When you have nice weather, you go on nice walks! #lake #staycation #beautifulday #beautiful #enjoytheday #tiredbutdiditanyway
Getting there slowly but surely!! #mm100 #tiredbutdiditanyway #itsmorefunwithfriends #askmeaboutit
Teens need to know that mental health is as important as physical health.Seeing an 182% increase in suicide deaths for black girls is heartbreaking. Its my mission to LISTEN, educate, provide resources for treatment & raise awareness for Detroit youth. # #mentalhealthawarenesss #namimichigan #afspmichigan #2walkssameday #tiredbutdiditanyway
This wasn’t the workout I wanted but it was the workout I needed. wrist pain and zero motivation almost kept me away today, but with a little help from my friend C4 preworkout, I busted out of my bad mood fast😜290 calories burned in 40 minutes. @sydneycummings_ killing us with the Glute bridge fire work🔥 #soremuscles #homeworkoutswork #tiredbutdiditanyway #youareyouronlyexcuse #buildingthatbooty
I PR’d at 170lbs and got to check off one of my goals for the year!!!! I wasn’t expecting this today after getting up early all week because school started back. Today’s workout called for a push jerk from the floor. So I went for it!!! My push jerk form sucks but I got it done (Maybe one day I will get my head through). My handstand walking is getting better. It feels like I finally am having a connection with my brain and body when I handstand walk. #getbettereveryday #crossfit #crossfitgirls #crossfitfamily #crossfitmom #momof4 #crossfitmasters #crossfitmasters45to49 #handstandwalk #powerclean #pushjerk #tiredbutdiditanyway #ageisjustanumber #bethegirlwhodecidedtogoforit #youcandoittoo #feelingstrong #checkoffthatgoal #achievingmygoals #imnotdoneyet
Haha, jokes on me. I switched up days a bit to do a lower strength workout instead of cardio. Massive amounts of face sweat! 💦 😝 I’ll be back to morning workouts tomorrow. I prefer that over evenings for sure. #happinessnow #badassinprogress #tiredbutdiditanyway
2nd round- Day 9 Cardio Fix Extreme & the extra challenge. Day 2 100 Bicycle crunches & 2 X 30 sec planks👌🏼👌🏼 #healthybalancelifestyle #befearless #havefunwithit #tiredbutdiditanyway #becourageous #healthymindbodyandspirit #stayactivestopthebs
When i say I walked into the gym defeated.... that would be an understatement! I didn’t want to be there and was just over the workout before it even began and you can see it... and you know what, that’s ok! We all have those days, all that matters is that we get there! And I’m glad I did! Happy Friday everyone!
#tiusummerseries Day 1. Worked out and yummy dinner of leftovers. #passover #holiday #rainyday #tiredbutdiditanyway #mondaymotivation #neverskipamonday @toneitup #toneitup
Insanity, Day 31 - Core Cardio & Balance ✔ . . . #workout #noexcuses #fitness #fitmom #fitlife #getfit #boymom #twinmom #insanity #recoveryweek #tiredbutdiditanyway #results
#Repost @ma_hanson ・・・ JUMP high and hard with INTENSION and HEART. . . . Heavy Leg day Finisher. High Step Ups Box Jumps. . . . Powered by @totalbodyhealthco Oxy3rx . ✔️All Natural ✔️Balances Hormones ✔️ Boosts Energy . . #fitat43 #jumphigher #strength #finisher #legday #tiredbutdiditanyway
JUMP high and hard with INTENSION and HEART. . . . Heavy Leg day Finisher. High Step Ups Box Jumps. . . . Powered by @totalbodyhealthco Oxy3rx . ✔️All Natural ✔️Balances Hormones ✔️ Boosts Energy . . #fitat43 #jumphigher #strength #finisher #legday #tiredbutdiditanyway
THANKS, MEL! #motivator #optimist #nobstolerated @melrobbinslive - got my #vinyasa on today with little to no energy - #diditanyway #longweek #fivesecondrule #mindsetreset #innerwarrior #urbanlife #gymrat #fitlife #tgif #graffiti #equinox #strength #flexibility #balance #mindbodyspirit #vinyasayoga #justdoit #nyc #nycfit #tiredbutdiditanyway
This is the face of motivation lol. 4am crossfit with mum this morning then a personal training session after work. Off to crossfit tomorrow morning as well. Something tells me I will be hurting on Sunday 🤔 #crossfitgirls #workout #tiredbutdiditanyway
Wide grip inverted row targeting the rear deltoids and upper trapezius. #breakingbarriersfc #melsways #invertedrows #upperbody #weights #bodyweighttraining #solosession #tiredbutdiditanyway
When your workout knocks you on your a$$, it’s a good one. And since Sep is the new Jan... I’M ON A MISSION! And soooooo ready to leave August behind. Here’s a killer sweaty workout for you. 🤪 done in the heat 🤪 done in the garage 3 rounds, 45 sec each with 15 sec rest between Count your reps 🥊 burpees 🥊 low squat with a fast standup & throwing a contest lb slam ball up in the air (or use a basketball) 🥊 1 arm db snatch 🥊 db deadlift 🥊 box jump 4 rounds, 45 second each w 15 sec rest between 🥊 toe touches 🥊 weighted russian twist 🥊 crab toe taps Aaannnnd go! #garageworkout #tiredbutdiditanyway #arbonne30
Progress is not always Pretty! #workingonmedaily #progressneverperfect #diseaseslayer #tiredbutdiditanyway #agingwellness
The best kind of way to unravel - pencil drop. #breakingbarriersfc #aerial #aerialsilks #levitatefitness #pencildrop #training #fitness #bodystrength #unravel #positivevibes #women #energy #thisgirlcanvic #tiredbutdiditanyway #strong
Day 46 - Cardio Core - Done! I put this off all day because i was tired. I modified less today than I have all phase though! #obsessedwithtoday #80dayobsession #beachbodyondemand #pushthroughthepain #tiredbutdiditanyway #cardioishardio #icandohardthings #athomeworkout #nogymnoproblem #watchmeorjoinme #fitmomma #healthymomma #strongmomma #myhubbyisbetterthanyours #hecheersmeon
Yup, I'm tired. 4 hours of sleep. And no energize since I'm doing a 3 day refresh (can't wait to see my results!!). But you know what, I just had one of the best workouts. My modifications were almost nonexistent! So this IS my tired face but also, the face of happiness for accomplishing it this morning. Total body workout! 30 minutes, that's it. ♡ #tiredbutdiditanyway #needmoresleep #girlmom #momtotwo #totalbodyworkout #30minutes #youcandoit #beachbody
seeing an old route with new eyes . . . #fromwhereirun #falsecreek #fridaymorningrun #tiredbutdiditanyway #kindasluggishtoday
Flew back from Atlanta, was tired and cranky to be honest. Didn’t want to workout. THEN I drank some preworkout Energize, put on my brand new Pineapple (80 Day Obsession) shirt and got it done! My Challenge group is sticking to their plan and so am I!!! #onamission #summeriscoming #tiredbutdiditanyway #makinithappen
#rowrowrowyourboat #crossfitmidlo #crossfit #tiredbutdiditanyway
When its a snowstorm outside may as well stay in and do day 2! #evolve14daychallenge #done #evolvefitness #sosore #snowstorm #tiredbutdiditanyway
Valentine’s day I got myself to PF, ate well, forgot to end my cardio at 15 min. A Tom Cruise movie with my sweet husband is on the to do list for the evening.
Really didn’t feel like it today, but glad I did!! #tiredbutdiditanyway #lupuswarrior #fitnessgirl #cantquitnow #loveyourself #cardioworkout #weightlossmotivation #healthylifestyle #youshouldbeheretoo #squatsfordays #absworkout #bootybuilding
#bnw #bnw_captures #bnw_life #bnw_society #bnw_city #bnwmood #bnwphotography #bnwhisperers #bnw_zone #bnw_magazine #bnw_demand #bnw_globe #blackandwhitephotography #blackandwhitephotography #blackandwhiteisworththefight #blacknwhite #blackandwhitephotos #weightraining #weightlifting #workoutmotivation #motivation #inspiration #tiredbutdiditanyway #oregonwriter #exercise
Monday Morning Grind 💪
Yay me 🎉 I actually did a 3km run tonight but beat my 1km PB. After a full day of work then helping cook at my daughters school camping trip yet. 🙌🏻 feeling good today but pretty sure I need sleep soon. 😂
Hopefully you can't see the exhaustion in my eyes. Lol #countryheat done tho! I was making so many excuses in my head but I did it anyway. Now time for a shower and bed. 😴😴😴 #getupandmove #sweatyselfie #healthierliving #tiredbutdiditanyway
Another night at the gym. #crunchhb #crunchfitness #workout #gym #gymrats #tiredbutdiditanyway #sweatisjustfatcrying #preggo #fitness #justdoit
4 hour's of sleep and I still managed to drag my booty out of bed. Active recovery day #2 this week, recovery my ass. lol It's crazy how when you're ready, you're ready. #accountability #fukregain #tiredbutdiditanyway #iamworthit #dontstop #babysteps #oversomuch
My #tiredbutdiditanyway face 😜 how committed are you? Stuff will always get in the way if you let it!! #cantstopwontstop #letsgooooo #taebo #beEPIC #22by22 #operationqueenneri 🤘🏽💜👸🏼
Starting my day off right. #hardwork #earlymorning #tiredbutdiditanyway
Monday's can be hard, especially after a busy weekend with birthday cake and wine. Kids were running crazy and dinner was cooking but I did it! Maybe a little sloppy but at least I tried. #tiredbutdiditanyway #ivegotgoals #pushyourself
At 29:40 left of my 30 minute workout this afternoon, I wanted to quit. There is just no pep in my step today. 😴💤 But quitting doesn't get me anywhere, so I kept going! I wasn't super peppy or spunky in my movements like usual, but I finished! And now I'm still laying here....20 minutes later! Ha! #tiredbutdiditanyway #nopepinmystep #gotitdone #stilllayinghere
Early win! #takingnames #steptembergoals #pushthrough #workout #tiredbutdiditanyway 💪👊🤗👍
Would you believe it if I told you I just worked up this sweat with moves like "gospel" and "ride the horse" in the same combo?
#tiredbutdiditanyway #trainerlife #workoutwheneveryoneisdone #22mhc workout 37 of 60 done! Here's a win and I'm sticking to it since its on ig. Just brought home Dengeos gyros for the family. They wanted me to watch TV with them while "we ate!" I said, "I did everything for you, can I just shower?" Errr. I work hard all week, not having a huge meal late at night and ruin my progress.
Today's workout brought to you courtesy of Fumes, smh I am running on E today, the only bad workout is the one you didn't do😧😥😰😧🏃🏃💪💪 #igrunners #goals #weightloss #ebonyfitness #blackwomenworkout #igfitness #intervaltraining #sprints #thesecreat #motivation #HITT #fitness #getitdone #polarloop #asthmaticr #trainingzone #endurancetraining #inthezone #arctrainer #bootywork #earned #tiredbutdiditanyway