Hanging with my oldest Olivia. Can't believe she's almost 10! Time needs to slow down. We also wanted to remind you to vote today and share with your friends and family so they can vote too 😁. I'm truly loving all the support. Click the link in my bio or right here in this post! https://mshealthandfit.com/2024/karlynn-only-sydnor #mshealthandfitness2024 #personaltrainer #kaosperformancefitness #personaltrainerforwomen #strengthtrainingprogram #weightlosscoach #prenatalworkouts #postpartumworkouts
NEW 6 WEEK CYCLE STARTS TODAY! Join now for a free week 😘 For the next 6 weeks we are training full body, every day! That’s right. Every day. But with the structure you’ll still be able to perform and recover properly all while gaining strength and start the best body recomp as we go into the summer. ☀️ We’ll still focus on our functional movement patterns which will guide us through each day! Day 1- Squat Day 2- Push Day 3- Conditioning Day 4- Pull Day 5- Hinge Day 6- Active Rest Day Day 7- Rest Day Come join the most supportive and strongest girl gang! Sign up this week and get the first 7 days free 😍 DM me for questions! #BEEFYBABESCLUB #personaltrainer #strengthtrainingforwomen #girlswholift #strengthtrainingprogram #strongwomen #buildingcakes
As we enter into our Power Phase, we are taking our training up another level. This phase is all about combining strength with explosiveness, pushing ourselves further than we ever have before. From heavy lifts paired with fast or explosive movements, we are going full speed ahead towards our fitness goals. The past 7 weeks we have been building a solid foundation to lead us into this next phase of training! The benefits of this phase training is not only to improve athletic performance, but it can help you recover faster between sets so you fatigue less during in the workouts, and may even lead to small shifts in muscle fiber type, so you'll be able to move and react faster. Research shows power training makes everyday activities easier too. When you’re going up and down stairs, getting up from a chair, even simply walking, training for power can help build that agility or ease into your movements. Make sure not only do we focus on proper form and technique during this phase, but also listen closely our bodies. Recovery is just as important as training hard. Trust in our process, stay consistent, and watch how much stronger and powerful we become. #FitFlex #athleticperformancetraining #athletictraining #fitnesstraining #strengthtrainingprogram #strengthtraining #strengthtrainingtips #fitnessmotivation #strengthtrainingathome #fitnesslife #workoutmotivation #powerworkout
to all my D E D I C A T E D fitness ladies… who are working on their longevity bodies + not their summer bodies i SEE you and you better believe that we will be training for: • dense bones • strong muscles • good balance • healthy heart + brain through multiple seasons together! ✌🏼+🖤, H . . . . . #houseofhustle #houseofhustleabroad #strong #strongertogether #strongwomen #strongwoman #strengthtraining #strengthtrainingprogram #longevity #longevitylifestyle
Bank Holiday Special Offer Pay for 8 weeks of online coaching and get 4 more completely free 🎊 All aspects of training goals covered #onlinecoach #onlinecoaching #onlinetrainer #pt #strengthcoach #strengthtraining #fatlossprogram #fatlossworkout #powerlifting #powerliftingprogram #strengthtraining #strengthtrainingprogram #musclebuilding #musclebuildingprogram #gym #healthylifestyle #fit #fitnessaddict #gymmotivation #bodytransformation
‼️HOW TO BUILD YOUR NEXT FULL BODY WORKOUT‼️ This is the fourth post in my series of how to build out a basic workout plan. If you want to follow along with this series, be sure to give us a follow! Today we’re covering full body workouts. A full body workout is when you do at least one exercise for all the major muscle groups in your body, thus working your full body. I recommend starting from the bottom (your legs) and working your way up. This obviously doesn’t cover all of the exercises out there. BUT… it’s a great place to start. Next up… Core! If you want to take the guesswork out of things, let me put together customized programming for you! Click the link in my bio and let’s get to work before the summer hits!💪🏻🌞 - #exerciseprogram #exerciseplan #workoutplan #fullbodyworkout #fullbodyexercise #fitnessprogress #fitnessprogram #workoutprogram #strengthtrainingprogram #strengthtrainingforwomen #strengthtraining
Snaps for Amanda! 🎉🎉 Amanda joined H³ at the beginning of April (less than a month ago). She has been working out 2-3 times a week for 3 weeks now and her nutrition protocols for 1 week! And she already ✨FEELS✨ a difference in her body. During our 60 minute nutrition call we had yesterday, she explained how her body feels stronger and tighter, cravings are down, mood is improved, and how she feels HAPPIER since starting the program. This is why I named H³, H³ ➡️ Hot, Healthy & Happy 💛 I’m so excited for the rest of Amanda’s journey if this is what she’s already experiencing in her first month 🫶🏼 If you’re interested in learning more about my signature nutrition + fitness program ✨H³✨ be sure to DM me! We have 13 spots left for 2024 🤩
This 💜 Where all the mums train, where you can bring your kids/ babies with you, where you know you’ll have the support of other mums including all your coaches- we get it, we are mums too. This is such a big part of who we are 💜. Family Friendly ✅ Kids Area ✅ No child care fees or booking required ✅ Supportive & Fun Environment ✅ Coaches who are trained in post baby health ✅ All fitness levels- we help you get stronger every day ✅ Grab a trial at www.thefitstation.com.au Or link in bio or Mind Body app.
Week Online Your First Gym Programme (Male) https://www.thefitnessandnutritioncoach.com/yourfirstgymplanmale Unlock Your Gym Potential: Your First Gym Plan for Men—Confidence, Results, and Strength Unleashed! Your Complete Guide to Transformative Fitness Begins Here. Embark on your fitness journey with confidence through "Your First Gym Plan for Men." Whether you're stepping into the gym for the first time or aiming to elevate your training, this programme is designed to empower men with a structured plan to achieve results—shedding weight, toning, and building strength. No more intimidating gym experiences; this is your complete guide to unlocking the full potential of your membership, backed by our app, professional coaching, expert support, and a thriving online community. 💪 #YourFirstGym #FitnessBeginner #GymProgramme #StrengthTraining #FitnessJourney #FitnessTransformation #GymConfidence #FitnessForMen #WorkoutPlan #GymMotivation #GymLife #FitnessTips #GymRoutine #NewToTheGym #FitnessCommunity #GymSupport #GymGoals #FitnessResults #OnlineCoaching #GymMembership #WorkoutMotivation #FitnessInspiration #GymProgress #FitnessSupport #GymCulture #StrengthTrainingProgram #FitnessGoals #FitnessMotivation Twitter Version: 💪 Ready to unleash your gym potential? Our 8-week Your First Gym Programme for men is your roadmap to confidence, results, and strength. No more gym intimidation—just structured plans, expert support, and transformative fitness! 💪 #YourFirstGym #FitnessBeginner 🌟 https://www.thefitnessandnutritioncoach.com/yourfirstgymplanmale
At PhysiPro we're dedicated to providing top-notch concussion management services tailored just for you. From thorough assessments of your cervical spine and balance system to designing individualised return-to-play programs, we've got you covered every step of the way. Our targeted rehabilitation programs include vestibular rehabilitation and cervical spine strengthening to ensure a safe and effective recovery journey. Plus, under the new community football guidelines, the earliest that a player suffering a concussion can return to play is on the 21st day post the concussion incident provided they get medical clearance. We're here to support you through this process! Our team identifies potential risk factors and implements strategies to minimise the chances of re-injury, helping you get back to your sport or occupation with confidence. Head to our website to learn more about this service and submit an enquiry. @PHYSIPROATHLETIC | 📍SEAFORD, CHELSEA | LIKE A PRO 🏅
Online Your First Gym Programme (Male) https://www.thefitnessandnutritioncoach.com/yourfirstgymplanmale Unlock Your Gym Potential: Your First Gym Plan for Men—Confidence, Results, and Strength Unleashed! Your Complete Guide to Transformative Fitness Begins Here. Embark on your fitness journey with confidence through "Your First Gym Plan for Men." Whether you're stepping into the gym for the first time or aiming to elevate your training, this programme is designed to empower men with a structured plan to achieve results—shedding weight, toning, and building strength. No more intimidating gym experiences; this is your complete guide to unlocking the full potential of your membership, backed by our app, professional coaching, expert support, and a thriving online community. 💪 #YourFirstGym #FitnessBeginner #GymProgramme #StrengthTraining #FitnessJourney #FitnessTransformation #GymConfidence #FitnessForMen #WorkoutPlan #GymMotivation #GymLife #FitnessTips #GymRoutine #NewToTheGym #FitnessCommunity #GymSupport #GymGoals #FitnessResults #OnlineCoaching #GymMembership #WorkoutMotivation #FitnessInspiration #GymProgress #FitnessSupport #GymCulture #StrengthTrainingProgram #FitnessGoals #FitnessMotivation Twitter Version: 💪 Ready to unleash your gym potential? Our 8-week Your First Gym Programme for men is your roadmap to confidence, results, and strength. No more gym intimidation—just structured plans, expert support, and transformative fitness! 💪 #YourFirstGym #FitnessBeginner 🌟 https://www.thefitnessandnutritioncoach.com/yourfirstgymplanmale
The Whitman Standard specializes in helping men and women in their 40s & beyond to increase OVERALL STRENGTH, build muscle, LOSE FAT, and rev up their metabolism. If you are interested in finding out more, send us a Direct Message. #strengthtrainingprogram #howtoloseweight #weightlosshelp #weightlossadvice #fitnessover40 #fitnessover50 #fitnessover60 #howtobuildmuscle #howtogetstrong #fitover40 #fitover50 #fitover55 #fitover60 #nevertoolate #fitafter50 #fitafter60 #thewhitmanstandard #thewhitmanstandard_for_women
This list is a bit misleading, as the Bible is the most influential book in my life currently. But since I’ve never read it completely from front to back, and am embarking on doing that this year for the first time in my life, I’ve decided to leave it off the list here. Comment below with which books should’ve made the list! Full article at IronHabits.com ”Deliver me from my enemies, O God; be my fortress against those who are attacking me. Deliver me from evildoers and save me from those who are after my blood.“ Psalms 59:1-2 NIV #IronHabits #OnlinePersonalTrainer #StrengthCoach #HealthIsNotAnAccident . . . #Squat #Bench #Deadlift #Press #StrengthTraining #BarbellTraining #Strength #FourDaySplit #LiftHeavy #Consistency #StrengthProgramming #Powerlifting #StrengthTrainingProgram #StrengthChat #GreatBooks #MyReadingList #Bible #Christian #ThankYouJesus #GodBless #Prayer
Do you know what’s the guaranteed formula to get stronger? Consistency and following a structured strength training program. Proper total body strength training will reduce injuries, improve mobility, improve your ability to engage in everyday activities, develop strong bones, manage chronic conditions & sharpen your thinking skills. The spring session begins 4.15. What lifts do you think/hope will be in the next 4 week training session?? #smallgrouptraining #GirlsThatLift #guyclub #fitnesscommunity #strengthtraining #Strengthtrainingprogram #PersonalTrainer #FitnessMovivation #HealthTips #HEalthCoach
It is rare that anything you put on your body can be called essential, but there are a few gym accessories that will support your continued progress. These items have specific functions that improve your ability to use your body, and are the items where your money is best spent. 1. Shoes Your feet are your foundation in most every exercise you do. Having low-quality shoes, or even what you'd consider high quality shoes that have soft soles… (continued on IronHabits.com - link in bio) “It is not by strength that one prevails; those who oppose the Lord will be broken. The Most High will thunder from heaven; the Lord will judge the ends of the earth. He will give strength to his king and exalt the horn of his anointed.” 1 Samuel 2:9-10 NIV #IronHabits #OnlinePersonalTrainer #StrengthCoach #HealthIsNotAnAccident . . . #Squat #Bench #Deadlift #Press #StrengthTraining #BarbellTraining #Strength #FourDaySplit #LiftHeavy #Consistency #StrengthProgramming #Powerlifting #StrengthTrainingProgram #StrengthChat #GymGear #GymAccessories #Bible #Christian #ThankYouJesus #GodBless #Prayer
Myth When you stop strength training, muscle turns to fat. FACT Muscle can't turn into fat, just as fat can't transform into muscles. Fat and muscle are two different types of tissue. When you stop strength training, you lose muscle mass and your metabolism slows down @myworkoutspace.goa we help you focus on strength and functional training as per your body needs. With good excercise and nutritious diet, you will be hale and hearty. #strengthtraining #fitnessgoals #workoutmotivation #musclebuilding #gymlife #trainhard #fitnessjourney #strengthandconditioning #liftingweights #getstrong #fitlife #gymmotivation #strengthtrainingtips #exerciseroutine #healthyliving #strengthtrainingworkouts #trainsmart #fitnesscommunity #strengthtrainingbenefits #bodytransformation #strengthtrainingforwomen #strengthtrainingformen #fitfam #weightlifting #strengthtrainingprogram #fitnessinspiration #beastmode
Does this sound familiar? ➡️ Gym anxiety holding you back? ➡️ Waisted time and money on ineffective programs? ➡️ Feeling lost in the gym, unsure of what to do? ➡️ Not seeing results despite your efforts? ➡️ Struggling to stay consistent with your training? ➡️ Wanting to build your dream body but don’t know where to start? ➡️ Want the secret to bigger glutes? If any of these resonate with you, you’re not alone! Say goodbye to confusion and frustration. For only $10/week, with the first week free and no lock-in contract, our Online Programming provides you with an effective, tailored workout program designed to optimise women’s physique and build a big booty. No more wasted time or money on programs that don’t deliver. With my guidance, you’ll know exactly what to do in the gym and start seeing real results! 💪✨ #peakegirls #onlineprogramming #trainingprogram #womensfitness #strengthtrainingprogram
Your comfort and satisfaction are our top priorities at Kane Physiotherapy. We take the time to listen to your concerns, answer your questions, and empower you with the knowledge and tools for success. - For more information, visit our website https://www.kanephysio.com/ . . . #ExerciseRehabilitation #FitnessForLife #PhysicalRecovery #InjuryCare #WellnessRehabilitation #TherapeuticApproach #HealthAndFitness #StrengthTrainingProgram #FlexibilityTraining #MobilityTraining #SportsInjuryRehabilitation #PainReliefTherapy #ActiveLiving #MovementTherapisy #RehabilitationTechniques
Calling all parents of middle school, high school, and collegiate athletes! ⛹️♂️ Let your athlete join us at Team 1 Performance in Bulverde this summer for expert coaching and personalized training to level up their game! Spaces are limited, so secure their spot now at the link in our bio! #CircuitFitness #PersonalTraining #FitnessTraining #GymLife #BulverdeTX #springbranchtxmoms #springbranchtx #SanAntonioTX #AthleteMoms #AthleteParents #strengthtrainingprogram #AgilityTraining #SummerFitness #FitnessProgram #StrengthAndAgilityTraining #NutritionPlans #YouthAthletes
Some pics from our latest Sports Trainer course that took place at our Seaford facility last weekend. We have another three of these set to take place in the coming months. If you are interested in finding out more about this program give us a call on 03 9772 0672 or click through the link in bio! @PHYSIPROATHLETIC | 📍SEAFORD, CHELSEA | LIKE A PRO 🏅
MOTHERS DAY is May 12th and Starting Strength Beaverton has you covered! This year, get Mom a gift she can REALLY use: the GIFT OF STRENGTH! 💪 We are offering HALF-OFF intro sessions for Mom from April 8 - May 20. This is a $185 session for $92.50. We are also offering a FREE intro session if Mom signs up for a ONE MONTH membership. 🏋 Forget another candle or manicure - let's HONOR our mamas as the STRONG women they are! Link in bio, or message us for more info. #mothersdaygift #grandmaswholift #seniorstrength #seniorstrengthandfitness #seniorstrengthtraining #seniorstrengthandbalance #seniorstrengthfitness #seniorstrengthening #seniorstrengthandconditioning #seniorstrengths #seniorstrengthlifting #seniorstrengthprograms #seniorstrengthandendurance #seniorstrengthworkout #strengthtrainingforseniors #seniorstrengtheningclasses #barbellworkout #startingstrengthbasicbarbelltraining #gymsinbeaverton #gymsforseniors #bonestrengthforseniors #strengthtraining #strengthtrainingwomen #strengthtrainingforfatloss # #strengthtrainingforbeginners #strengthtrainingprogram #portlandgyms #beavertongyms #startingstrengthbeaverton #startingstrengthgyms #barbellworkout
NEW CLASS OPENING! MWF 5:45pm - 7:15pm Sign up at our link in bio OR book a FREE 30-Minute Session to check things out first! 🏋🏻♀️ #barbellworkout #startingstrengthbasicbarbelltraining #gymsinbeaverton #strengthtrainingforfatloss #strengthtrainingwomen #strengthtrainingforbeginners #strengthtrainingprogram #portlandgyms #beavertongyms #startingstrengthbeaverton #startingstrengthgyms #barbellworkoutstoday #startingstrengthbasicbarbelltraining #markrippetoe #strengthtrainingforwomen #startingstrengthbeaverton #ssbeaverton #affordablepersonaltrainer #personalcoachinmyareabeaverton #gymsinbeaverton #bonestrengthforseniors #bonestrengthforosteoporosis #howtogetridofbackpain #howtogetstrengthback #strengthfordads #musclerecoveryforme #howtogetbackintoshape #howtogetridofdadbod #freegymsession #freegymsessions #freegymtrial
I love Costco. On my way to get some samples now. #IronHabits #OnlinePersonalTrainer #StrengthCoach #HealthIsNotAnAccident . . . #Squat #Bench #Deadlift #Press #StrengthTraining #BarbellTraining #Strength #FourDaySplit #LiftHeavy #Goals #Consistency #StrengthProgramming #Powerlifting #StrengthTrainingProgram #StrengthChat #PersonalRecord #Costco #CostcoDeals
Heavy Rack Pulls and some DE Squats with the SSB. Coach: @powerofwill412 ”Put on the full armor of God, so that you can take your stand against the devil’s schemes.“ Ephesians 6:11 NIV #IronHabits #OnlinePersonalTrainer #StrengthCoach #HealthIsNotAnAccident . . . #Squat #Bench #Deadlift #Press #StrengthTraining #BarbellTraining #Strength #FourDaySplit #LiftHeavy #Goals #Consistency #StrengthProgramming #Powerlifting #StrengthTrainingProgram #StrengthChat #PersonalRecord #RackPulls #DynamicEffort
Top 6 Training Principles of Sports Performance. To get the maximum of your training you have to apply these six important and basic principles of training – specificity, overload, progression, individualization, Adaptation, and Reversibility. #trainingprinciples #periodization #sportsperfromance #trainingmethod #strengthandconditioning #strengthtraining #strengthtrainingprogram #strengthandconditioningcoach #strengthandconditioningtraining #fitnessmotivation #strengthtrainingforrunners
أريد ان اكون كل ما يمكنني ان اكونه💪 . . #fitness2024 #strengthtraining #powerlifting #weightlifting #strengthandconditioning #strengthcoach #strongereveryday #liftingweights #gymrat #swolelife #strengthnation #powerlifter #strengthtrainingprogram #fitnessgoals #workoutmotivation #fitlife #healthylifestyle #exercise #getfit #fitfam #fitspiration #trainhard #gymlife #fitnesstransformation #fitbody #fitforlife #fitnessjourney #strongnotskinny #fitnessaddict
Happy Easter! 🎉🐰🍫😊 . . . . . . . . . . . . . . #moving4life #disabilitysupport #disabilitymelbourne #disabilityaustralia #happyeaster #easter #disabilityservices #physiotherapy #physiotherapist #melbournephysiotherapy #physio #melbournephysio #mobilephysiotherapy #melbournewellness #physicaltherapy #mobility #pt #strengthtraining #strengthandconditioning #strengthtrainingprogram #movementimprovement #southeastmelbourne #southmelbourne #westgippsland #cranbourne #narrewarren #dandenong
REMINDER: tomorrow is the LAST day to take advantage of this 8-week workout program! If you’d like to experience my training style without the commitment of coaching, I highly recommend trying this out!🙂 Feel free to DM me with any questions you may have about this! Directions on how to apply are located on the last slide 🫶 - #health #fitness #fitnessmotivation #workouts #workoutprogram #lose10lbs #summershred #weightloss #strengthtraining #strengthtrainingprogram
How to figure out bench press technique! This is a fool proof set up guide to get your bench press journey started or even back on track! Let me know if you follow these steps or some other methods entirely! #powerlifting #benchpress #benchtechnique #strengthcoach #physicaltherapy #sportsmedicine #powerliftinglife #benchpressing #liftstrong #strengthtraining #powerliftingcommunity #benchpressworkout #benchpressform #strengthcoaching #benchpressday #rehabilitation #strengthandconditioning #benchpressvariations #benchpressprogram #strengthandmobility #powerliftingmotivation #benchpressing101 #benchpresspr #strengthandconditioningcoach #benchpresscompetition #physicaltherapist #sportsrehab #strengthtrainingprogram #benchpressgoals #benchpressingislife
And you may not know when... But it's does not have to be now or any time soon. If you have the goal and the hope, you're ready to hop on the gain train again. Just DM me the word "coaching" to get started. #strengthtraining #physiotherapy #powerliftinglife #bjjlife #fitfam #strengthandconditioning #rehabilitation #jiujitsulifestyle #fitnessjourney #injuryrecovery #strengthandmobility #therapygoals #powerliftingmotivation #jiujitsulove #fitforlife #rehabilitationjourney #bjjtraining #fitnessmotivation #strengthtrainingprogram #physicaltherapyworks #strengthandconditioningcoach #physicaltherapyrehab #powerliftingcommunity #bjjcompetitor #fitnessaddict #strengthtrainingforwomen #physicaltherapist #powerliftingjourney #bjjforlife #fitnessinspiration
Getting stronger is pretty simple for a while! What would you have put on slide #5? Let me know in the comments! #IronHabits #OnlinePersonalTrainer #StrengthCoach #HealthIsNotAnAccident . . . #Squat #Bench #Deadlift #Press #StrengthTraining #BarbellTraining #Strength #FourDaySplit #LiftHeavy #Goals #Consistency #StrengthProgramming #Powerlifting #StrengthTrainingProgram #StrengthChat #PersonalRecord
Some times we forget about technique and just try and push the weight as hard as we can. Which is fine, there is a time and place for that. But we do need to go over our technique and re-establish strong patterns and points of performance. Which I will be covering in depth! Stay tuned! My big question for you is, when was your last bench PR and what was it? Let me know below! #powerlifting #benchpress #benchtechnique #strengthcoach #physicaltherapy #sportsmedicine #powerliftinglife #benchpressing #liftstrong #strengthtraining #powerliftingcommunity #benchpressworkout #benchpressform #strengthcoaching #benchpressday #rehabilitation #strengthandconditioning #benchpressvariations #benchpressprogram #strengthandmobility #powerliftingmotivation #benchpressing101 #benchpresspr #strengthandconditioningcoach #benchpresscompetition #physicaltherapist #sportsrehab #strengthtrainingprogram #benchpressgoals #benchpressingislife
ShredtoneX's strength training program transforms your fitness journey with customized workout plans and expert guidance. Achieve optimal results and build the body you desire with science-backed methods tailored to your goals. Visit us now! https://shredtonex.com/product/beginner-shred-program #shredtonex #strengthtrainingprogram #personalizedfitness #customworkouts #fitnessjourney #expertguidance #sciencebasedtraining #transformyourbody
How to get out of your fitness rut and become the strongest version of yourself ⤵️ Before @muddymire started training with me, she: ❌ Felt her strength had plateaued ❌ Was confused about what to do at the gym to see progress with her multiple strength and calisthenics goals ❌ Had chronic pain and strength imbalances So… how did Lyn go from being overwhelmed by the gym to now being excited to go to the gym and feeling stronger than ever? 1️⃣ She began online coaching where she had a program that she knew was made SPECIFICALLY to combine her gym goals and to address her technique and strength imbalances 2️⃣ She applied the feedback I gave her to improve her technique which got her stronger 3️⃣ She found a style of training that she enjoys. This keeps her motivated to stay consistent and disciplined which then gives her results in return 🤩 And you know what’s cool? 💥 She is able to work on all her goals within a 3 day strength program (none of this 5-6 days a week stuff 🙅🏽♀️) 💥 She’s lifting more than ever with better technique than ever! This is the type of progress that happens when you start training with me 🥰 Want results like Lyn’s? Comment the word ‘progress’ to learn how 💛 #strengthtrainingforwomen #exerciseforwomen #strengthtrainingprogram
What’s the absolute BEST workout? There’s no one best way to workout for results. We’re a team of 8 certified PERSONAL trainers that don’t offer big group fitness classes, we offer PERSONAL fitness programming, for YOU. Because the BEST way to workout is unique to everyone. #worldsbestworkout #bestworkout #personalfitness #certifiedpersonaltrainers #bestgymever #bowmanvillegym #bowmanvilleontario #claringtonontario #durhamregionpersonaltrainer #letsgetfittogether #workfamily #mypeeps #personalizedfitness #strengthtrainingprogram
Want to keep making gains? Follow these steps in some way. Every time someone comes to me for help or I am talking with a gym buddy, I typically see these mistakes. A bonus is to make sure you are having some fun with the training. If you are not, it's probably not sustainable. What would you add to this list or what would you take away from it? #strengthtraining #physiotherapy #powerliftinglife #bjjlife #fitfam #strengthandconditioning #rehabilitation #jiujitsulifestyle #fitnessjourney #injuryrecovery #strengthandmobility #therapygoals #powerliftingmotivation #jiujitsulove #fitforlife #rehabilitationjourney #bjjtraining #fitnessmotivation #strengthtrainingprogram #physicaltherapyworks #strengthandconditioningcoach #physicaltherapyrehab #powerliftingcommunity #bjjcompetitor #fitnessaddict #strengthtrainingforwomen #physicaltherapist #powerliftingjourney #bjjforlife #fitnessinspiration
Pushing ! #StrengthTraining #StrengthAndConditioning #StrengthCoach #StrengthWorkout #StrengthTrainingProgram #StrengthTrainingForWomen #StrengthTrainingForAthletes #StrengthTrainingForMen #StrengthAndPower #StrengthTrainingTips #StrengthTrainingGoals #ConditioningWorkout #ConditioningTraining #CardioAndStrength #FunctionalStrength #StrengthAndEndurance #StrengthTrainingRoutine #StrengthAndFlexibility #StrengthTrainingBenefits #StrengthTrainingLife #StrengthTrainingJourney #StrengthAndFitness #StrengthTrainingMotivation #StrengthTrainingCoach #StrengthTrainingInspiration #StrengthTrainingGoals #StrengthTrainingChallenge #StrengthTrainingProgress #StrengthTrainingCommunity #StrengthTrainingForever
Embark on a transformative fitness journey with Reformer Pilates, a dynamic practice that goes beyond traditional exercise. Elevate and maintain your overall physical fitness by enhancing strength, flexibility, and balance with our daily reformer pilates classes. See our updated group timetable through our link in bio! @PHYSIPROATHLETIC | 📍SEAFORD, CHELSEA | LIKE A PRO 🏅
If you want to know the secret of getting in good shape for life its about adopting habits. Here are some of the habits I see people that are in good shape have. They all strength train in one way or another. Be it lifting weights or even body weight. Strength training has an enormous impact on how your body looks and feels. They all base their diets around good quality protein. Having a high protein diet will lead to better recovery from exercise and help bring body fat to a healthy level. They sleep good as sleep is so important for energy, recovery and appetite. If you sleep more you tend to not crave high possessed foods as much. They all move more in their day to day lives like walk daily and other activities. You dont need to run 10k but just moving your body is going to really help. Make these things a habit to set yourself up for a lifetime of better fitness. #fitness #fitnesstransformation #fatloss #bettershape #gym #strengthtrainingforfatloss #strengthtrainingprogram #fitfam #fitpeople #fitparents #fitmums #fitdads #fitover40 #pt #onlinefitnesscoaching #fatlossprogram
Learn what works for you, not what the latest craze is. Don’t get me wrong I’m a fan of this craze because the truth is there’s a large amount of people that simply do not have the biological skills to utilise processed food and use for energy, so it’s a huge improvement on just calorie tracking. But if you won’t eat processed food because you started following Eddie Abbew, still eat ketchup and bump half a bag of pub grub up your nose on the weekend, please kindly remove yourself from the chat. Full explanation reel to follow in 3-50 working days #GrowLikeVines #DOtheHARDstuff
👋🏼HOW TO SIGN UP👋🏼 ▪️This program works best for those who are looking for: • General AND personalized nutritional guidance • Want to learn how to build strength & muscle by following a structured strength training program • Want to build healthy habits to help them maintain their progress • Want to grow their knowledge in all things health & fitness. You’re going to get general guidance AND personalized support plus a bunch of resources to help ensure you’re getting what you need during our time together. The earlier you sign up, the more you get, the faster you can get started & more progress you can expect to see! ▪️SIGN UP NOW THROUGH 3/22 ▫️EARLY BIRD PRICING - DM ME FOR THE LINK • Free week of training, starting 3/25 (9 weeks) • Start nutrition within 24 hours of signing up & get a jump start on your goals • Free water bottle • $25 off either package option ▪️OPEN ENROLLMENT 3/25 - 3/30 ▫️LINK WILL BE LIVE IN MY B10 • Start nutrition ASAP within 24 hours of signing up • Free water bottle • Workouts start 4/1 (8 weeks) 🎥Join me Friday 3/15 at 12:30 CST where I’ll be going over all the things and answer any question you have, so you can be confident in your decision to work together. Feel free to comment or DM me with any questions you have that you’d like me to answer at that time. ❓Ready to sign up & take advantage of early bird pricing, extra time to get started on your nutrition, a free week of training & a free water bottle? • DM me “lets do this” and I’ll send you the link to sign up & get started! ▪️CHANGE TAKES TIME - this is the perfect time to take action if you have goals for the summer. ▫️Start now, and maintain the habits you’ll learn & build during our time together all summer long. Let’s make great things happen, together! - AB 🤍
Where do your thoughts lie on #pushups vs #benchpress? I'm sure one can find a way to incorporate both into their #strengthtrainingprogram right? Need help with your #fitnessprogram? Contact a #personaltrainer on NeighborhoodTrainer.com today!
Another great review from one of our online coaching clients ⭐️⭐️⭐️⭐️⭐️ Comment SBD below to get started 🎉⬇️ #OnlinePowerliftingCoach #PowerliftingTraining #StrengthTraining #PowerliftingCoaching #OnlineCoach #LiftHeavy #StrengthCoach #PowerliftingProgram #PowerliftingCommunity #Deadlift #Squat #BenchPress #StrengthAndConditioning #StrengthCoach #PowerliftingLife #PowerliftingNation #PowerliftingJourney #StrengthTrainingProgram #StrengthAndPower #PowerliftingForWomen #StrengthTrainingCoach #PowerliftingProgress #FitnessCoach #StrengthTrainingTips #PowerliftingWorkout #StrengthAthlete #PowerliftingMotivation #StrengthAndSize #OnlineFitnessCoach #StrengthTrainingGoals
Getting stronger has never been more convenient. At Iron Habits, we focus on teaching our trainees the process of getting stronger, what good technique looks and feels like, and the “big rocks” of living a healthy lifestyle. Visit IronHabits.com to join the team! #IronHabits #OnlinePersonalTrainer #StrengthCoach #HealthIsNotAnAccident . . . #Squat #Bench #Deadlift #Press #StrengthTraining #BarbellTraining #Strength #FourDaySplit #LiftHeavy #Goals #Consistency #StrengthProgramming #WeHaveAwesomeClients #StrengthTrainingProgram #StrengthChat #longevity
Fully tailored event specific strength & conditioning programmes available with @ncfitnesspt. Get in touch and let’s talk. 😃 💥 NC FITNESS LOOK BETTER - MOVE BETTER - FEEL BETTER #Hyrox #StrengthAndConditioning #BuildMuscle #StrengthWorkout #Powerlifting #StrengthGains #LiftHeavy #StrongerEveryDay #Weightlifting #FunctionalStrength #GymLife #TrainHard #FitnessGoals #StrengthCoach #StrengthTrainingProgram #StrengthTrainingTips #BodyStrength #StrengthTrainingForWomen #StrengthTrainingForMen #FullBodyWorkout #StrengthAndEndurance #StrengthTrainingJourney #StrengthTrainingRoutine #StrengthTrainingCommunity #StrengthTrainingLife #StrengthTrainingForAthletes #StrengthTrainingBasics #StrengthTrainingForHealth #StrengthTrainingResults #StrengthTrainingMotivation
Coach @powerofwill412 in the Black Iron tee 💪🏻 NOT FOR SALE. #IronHabits #OnlinePersonalTrainer #StrengthCoach #HealthIsNotAnAccident . . . #Squat #Bench #Deadlift #Press #StrengthTraining #BarbellTraining #Strength #FourDaySplit #LiftHeavy #Goals #Consistency #StrengthProgramming #ForYou #StrengthTrainingProgram #StrengthChat #longevity
So, what should you do?? ⠀⠀⠀⠀⠀⠀⠀ To ensure you’re getting the necessary muscular balance and progressive overload, you should make fitness classes PART of your routine, rather than your whole routine. ⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Start by creating a strength training program that splits, and accurately hits on, all major muscle groups. Utilize compound movements as well as isolation movements to address any weaknesses or imbalances. These workouts should remain consistent for multiple weeks, and then progressively build upon themselves. ⠀⠀⠀⠀⠀⠀⠀ 2️⃣ From there, build your strength program AROUND 1-3 of your favorite classes (making sure you’re still giving yourself 2-3 rest days each week). ⠀⠀⠀⠀⠀⠀⠀ This lets you to have your cake and eat it, too! 🎂 ⠀⠀⠀⠀⠀⠀⠀ You’ll have an established training program that does not neglect anything and allows you to accurately monitor progress and strength, while also reaping the benefits of a group fitness class! ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Need help setting up a balanced training regimen that allows to you truly make and sustain progress? Let’s get on a call 📲 Apply for coaching using the link in bio, free consultation call to follow 🔗 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #mbm #musclebymaria
This isn't a super happy get to know me post. More so, a peek at the pain or depression that I went through to get to where I am now. But it's a very common story, some don't get out like I did. And that is why I am here. Social media is a lot of hype and bark, but no bite. I've been there and done that. I can help you do the same. #strengthtraining #physiotherapy #powerliftinglife #bjjlife #fitfam #strengthandconditioning #rehabilitation #jiujitsulifestyle #fitnessjourney #injuryrecovery #strengthandmobility #therapygoals #powerliftingmotivation #jiujitsulove #fitforlife #rehabilitationjourney #bjjtraining #fitnessmotivation #strengthtrainingprogram #sportsmedicine #strengthandconditioningcoach #physicaltherapyrehab #powerliftingcommunity #bjjcompetitor #fitnessaddict #strengthtrainingfornerds #physicaltherapist #powerliftingjourney #bjjforlife #fitnessinspiration
Seriously the best in season program. Have you tried it? Side note, is Ultra Instinct Goku the most OP anime character? #strengthtraining #physiotherapy #powerliftinglife #bjjlife #fitfam #strengthandconditioning #rehabilitation #jiujitsulifestyle #fitnessjourney #injuryrecovery #strengthandmobility #therapygoals #powerliftingmotivation #jiujitsulove #fitforlife #rehabilitationjourney #bjjtraining #fitnessmotivation #strengthtrainingprogram #sportsmedicine #strengthandconditioningcoach #physicaltherapyrehab #powerliftingcommunity #bjjcompetitor #fitnessaddict #strengthtrainingfornerds #physicaltherapist #powerliftingjourney #bjjforlife #fitnessinspiration
I created ReGainU after having my son…but only after struggling for almost a year to feel like myself Even though I was “doing all the things,” it wasn’t working I finally came up with a new & sustainable strategy and and the rest was history- I felt like myself again and I looked life myself again (You know when you just don’t “look” like your normal self when your health & fitness routine was put on pause for a bit) I promised myself that post partum journey #2 was going to be different from the start Rather than thinking solely about weight loss and “getting my body back,” I focused on the ReGainU strategies and had all of these new wins👇 -found a more sustainable approach to maintain balance -stopped doing it for weight loss & focused on regaining muscle -didn’t restrict foods (which also avoided binging because I wasn’t depriving myself) -lowered expectations of having perfect workouts and just stayed consistent with short ones…which led me to enjoying them more - learned how much I need and like support around me even though I think I’m stubbornly independent -detached myself from the exact weight I was lifting and focused on feeling my muscles with living room workouts (and only DBs and bands) These are thing I NEVER would have “just accepted” for myself before- I would have fought them every time But I took a step back and reflected on the LIFE I wanted AND how I could implement actions to have the perfect balance of it all If I could do it, so can you- you just need the right information, the science, and the support ✌️doors close for ReGainU today- DM me if you want to have a quick phone or zoom chat today to discuss details! #postpartum #postpartumjourney #balancedlifestyle #weightlossprogram #strengthtrainingprogram #strengthtrainingforwomen #buildmuscle #liftweights #womenwholift #healthylifestyle #healthymindset
These are the pictures that are worth 1000 words …and that no actual picture can ever explain All of these ReGainU graduates came to me with different specific goals… BUT THEY ALL HAD ONE COMMON GOAL OF REGAINING THEMSELVES AGAIN! They made the changes- they were consistent-and their lives are completely transformed ✌️if you’re ready to have massive life changing transformations like this, join ReGainU today before doors close tomorrow #regainu #clienttestimonial #clientresults #lifechanging #bodyconfidence #loveyourbody #startnow #whywait #weightlossprogram #strengthtrainingprogram #workoutprogram #lifetransformation #bodytransformation
You can do it alone again and struggle… Or you can do it in a supportive environment of busy women going through the exact same thing as you and use their energy and motivation to flourish (And yes, I’m the coach and have gone through this before too🙋🏻♀️) Though they are different: Som are moms Some are business owners Some are teachers Some are doctors Some are badass directors of their company They all come together to say: let’s do this!! Whether it was to lose weight, gain strength, not get winded going up a flight of stairs, feel confident in decision making with food They did it together ReGainU is the perfect blend of community and 1:1 coaching -we have weekly zoom calls where everyone gets to share their successes and struggle -a private Slack group with open communication between all members -1:1 coaching with me through slack (private DM), my feedback in the group channels, and an add on option to do 1:1 calls 👆you get the best of all worlds because you get to learn from the other women AND get the direct coaching you’ve signed up for (I personally didn’t like the idea of group coaching pods until I signed up for one and learned WAY MORE than I expected…& without the 1:1 price. Now I’m obsessed and love what ReGainU turned into) You don’t have to do it alone- your girls got you 💪 ✌️4 days left before ReGainU doors close for a few months #regainu #community #communitysupport #learnfromeachother #groupcoaching #badassbabesclub #badasswomen #weightlossprogram #gainstrength #strengthtrainingprogram #strengthtrainingforwomen
Feeling lost after athletics? Do you miss having a structured schedule made for you? Did you take a break after retiring that lasted far too long? If this is you then you’re at the right place. My name is Brenton and I help former athletes through life with strength training. I have helped myself and many other former athletes find their new identity through the power of strength training and a structured lifestyle schedule. Just comment “athlete” below and I’ll send you a link to learn more 👇
Empower Every Rep: Achieve Your Fitness Goals with Apna Gym's Strength Training Program! #FitnessGoals #StrengthTraining #ApnaGym #FitnessJourney #WorkoutMotivation #HealthyLiving #ExerciseRoutine #GymLife #FitnessCommunity #GetStrong #TrainHard #FitnessInspiration #PersonalTraining #FitnessGoals2024 #StrengthTrainingProgram
Happy Monday everyone 🎉 It’s the start of a new week what can you do this week to better you mentally and physically? 🧐 Can you 👀 Cut down on junk food? 🍔 Exercise at least 3 times a week? 🏋🏼♂️ Get out for a daily walk? 🚶♂️ Make sure your drinking enough water? 💦 Get to bed on time to get enough sleep? 🛌 What ever it is it doesn’t have to be a huge change because success isn’t one big change in an instant! It isn’t a light switch moment it’s more like a dimmer switch over time it’s built off all the small changes we make stacked on top of each other to achieve the big goal 🙏🏻 Share yours and keep yourself accountable 🤜🏻🤛🏻 🔥 I'm looking to work with 8 more motivated and driven People who are ready to take control of their Athleticism, body, health and fitness in 2024 and we will put this in place for you! 🔥 👉 #linkinbio or click the link https://www.theperformancephysique.com to find out more 👈
Whether you're a professional athlete or someone aiming to enhance your physical and mental wellbeing, our exceptional team and elite services are here to assist you in achieving the best version of yourself! Drop an emoji or comment below if you are up for pushing your edges and truly elevating your fitness to new heights? @PHYSIPROATHLETIC | 📍SEAFORD, CHELSEA | LIKE A PRO 🏅
Hey Crew! 📣 Come join us for “Your Lifestyle Makeover: Disease Reversal, Prevention, and Remission,” hosted by Dr. Ellis, MD, and his team at Providence St. Vincent. Head Coach @ashepp.strength_ssc will be a featured speaker, discussing the role of strength training in longevity and health. There might even be a demonstration…🏋🏻♀️ Dr. Ellis will also discuss: -Type 2 diabetes reversal -Sustainable Weight Loss -Heart disease and stroke prevention -Reduced cancer risk and better treatment outcomes -Improved blood pressure -Cholesterol -Less dementia -Less depression and anxiety Register at www.GreatMed.org or contact us for more info. See you there! 💪 #seniorstrength #seniorstrengthandfitness #seniorstrengthtraining #seniorstrengthandbalance #seniorstrengthfitness #seniorstrengthening #seniorstrengthandconditioning #seniorstrengths #seniorstrengthlifting #seniorstrengthprograms #seniorstrengthandendurance #seniorstrengthworkout #strengthtrainingforseniors #seniorstrengtheningclasses #barbellworkout #startingstrengthbasicbarbelltraining #gymsinbeaverton #gymsforseniors #bonestrengthforseniors #strengthtraining #strengthtrainingwomen #strengthtrainingforfatloss #strengthtrainingforbeginners #strengthtrainingprogram #portlandgyms #beavertongyms #startingstrengthbeaverton #startingstrengthgyms #strengthtrainingforwomen
👋🏼OPEN ME 👋🏼 In yesterday’s group coaching call, we went over these 4 foundational habits, in order of importance, that help make up a healthy lifestyle & help us get more out of our time in the gym. 1) Sleep 2) Hydration 3) Nutrition 4) Exercise We went over this because often prioritize our exercise (which is great!) yet can’t seem to find time to meal plan or meal prep & that’s what we have backwards in terms of understanding where to spend our time to bring the change we want to see. ❗️Our goals are driven by nutrition and enhanced by exercise. If we have goals to lose fat/weight, maintain our weight, or to gain muscle, our nutrition is going to be the driver in those goals, NOT our exercise. If we are finding time to get in 5 lifts each week, but don’t have time to meal plan or prep... 🤔Then we need to sacrifice some of that time we would be spending exercising and use that time to meal plan & prep to set up our week for success and support our workouts! This is why having a coach to help guide you in making choices comes in handy... 👉🏼Ex: If we haven’t slept great, if we haven’t been properly hydrating, if we aren’t eating enough balanced food... then why are we prioritizing resistance training? Guidance like this can help us recognize it’s OK to not be able to do all of the things. 🙌🏼Instead of focusing on what we CAN’T do, understanding these 4 foundational habits can be helpful to identify what we CAN do. If you don’t have time for a workout, you can still nail our nutrition, hydration, and get a good night’s rest. 🎉If that’s all you can do, then you just gave 100% and that’s incredible! It’s not about what you can’t do, it’s about identifying what you CAN do and doing that. When you have information like this to help us identify what we can do to help us identify how to KEEP GOING, rather than get discouraged & think we’re failing. 🫱🏼🫲🏻Sometimes, we just need to learn what “working smarter” means, so we can be in a better position to know where to focus our efforts to keep us moving forward. Comment HEALTHY HABITS and I’ll send you info to incorporate these habits in your journey! - AB🤍
Want to increase your upper body strength? I got you! Save 📌 this super spicy back and biceps workout using dumbbells and bands. Do each exercises for the listed reps, resting 30 seconds between each. Repeat the circuit 2 more times. This should take 30 minutes or less! Love it? Please like and share! Follow me for more free workouts! Want a set program to follow from home that will build strength and promote fat loss? Comment “strong” and I’ll send you the details on my home strength training programs in my app! Beats: @fitradio Outfit: @lovleilife (code fitfiona) Shoes: @flux_footwear (code FITFIONAJ) . . . #bicepworkout #bicepsworkout #backandbiceps #bicepsandback #backworkouts #homeworkoutprogram #homeworkoutprograms #onlineworkouts #strengthtrainingforwomen #strengthtrainingprogram
👋Mondays = Full Body‼️ 👊🏻Try this circuit using just one dumbbell with me ~ save it & share it🙏🙏 Use the weights which are right for you ~ I’m using a 10kg dumbbell💪🏻 lots of unilateral movements in here ~ so good for working on muscle imbalances & weaknesses 🔑 Try each exercise for 10 reps! But it depends how the weight feels 🔑 judge accordingly & if it feels too heavy try 6-8 reps ✅ For single arm shoulder press do 8 reps on each side again depending on your weight✅ 3-4 sets as a circuit 💥Single arm press 💥Deadlift 💥Chest press alternate arm 💥Skull crusher 💥Squats 💥Lateral lunge 💥Pullovers Join me for 30 min full body classes every week @ www.carolinescircuits.com use the code strong for 20% off your first month of classes x #onedumbbellworkout #onedumbbellexercise #onedumbbellworkouts #onedumbbellfullbodyworkout #onedumbbellcircuit #fullbodycircuits #fullbodyclass #strengthtrainingathome #strengthtrainingcircuit #strengthtrainingprogram #workoutsforstrength
6 week cut done ✅ Leaner, Stronger, Smarter, Better Don’t view a programme as restrictive, instead view it as an opportunity to unlock your brain & body from the restriction of your own laziness. You’ll find more time because you’ve more drive 👨🏻💻 You’ll burn fat easier because your system will be more efficient 🧬 You’ll find balance in life because you’ll be happier, not only in your appearance but in your mental clarity 🧠 And if you get jacked & lean in the process.. what a shame that’ll be 💪🏼 Check out my stories to see how far I’ve come since January. And if you want a slice of this life, hit the 🔗 #GrowLikeVines #DOtheHARDstuff
Mastering others is strength. Mastering yourself is true power. #StrengthTraining #StrengthAndConditioning #StrengthCoach #StrengthWorkout #StrengthTrainingProgram #StrengthTrainingForWomen #StrengthTrainingForAthletes #StrengthTrainingForMen #StrengthAndPower #StrengthTrainingTips #StrengthTrainingGoals #ConditioningWorkout #ConditioningTraining #CardioAndStrength #FunctionalStrength #StrengthAndEndurance #StrengthTrainingRoutine #StrengthAndFlexibility #StrengthTrainingBenefits #StrengthTrainingLife #StrengthTrainingJourney #StrengthAndFitness #StrengthTrainingMotivation #StrengthTrainingCoach #StrengthTrainingInspiration #StrengthTrainingGoals #StrengthTrainingChallenge #StrengthTrainingProgress #StrengthTrainingCommunity #StrengthTrainingForever