overwhelming images

Let's dive into it. 👇 You could stay stuck on the overwhelm roller coaster forever. Truth! In the whirlwind of modern life, it's all too easy to get caught up in a perpetual rush from one task to the next. The reality is 👇 This constant rushing isn't just exhausting you physically— it's wreaking havoc on your nervous system. When you're always on the move, your body gets trapped in fight-flight-freeze mode, leaving you in a perpetual state of high alert. And that's a breeding ground for anxiety and overwhelm. Consider this 🤔 When your nervous system is on overdrive, your ability to handle life's challenges gets less. Every little stressor feels like a mountain, and the overwhelm becomes overwhelming. It's a vicious cycle: the more you rush, the more anxious you become, and the less equipped you feel to cope. But there is hope 🌟You can break free from this cycle by stopping to practise deep breathing. Taking a moment to breathe deeply, pause, and reflect allows your nervous system to reset. It's like hitting the reset button on your stress levels, giving you the space to face life's challenges with clarity and composure. So, if you're tired of constantly being anxious and overwhelmed, it's time to make a change. If you desire to grow your capacity to cope with life, have your overwhelm fade away 👇 🌀 Take a moment 🌀Take a breath 🌀 Take control 🤓 Need to see this again? Remember to hit SAVE! #breathworkcoach #breathewithme #breathworkfacilitator #breathworker   #breathworktraining #breathingtechniques #breathcontrol #consciousbreathing #pranayama #breathingpractice #betterbreathing #feelgoodeveryday #mindbodywellness #mindandbody #mindandbodybalance #selfcaretip #selfcaredaily #overwhelmed #overwhelm #overwhelming #stressrelief #stressless #anxietyrelief #anxietysupport #anxietyhelp #Innerpeace

I need to remember that I am filled with wisdom. Though life can be overwhelming, I am love and kindness given form. I have to let the worry and fear flow from me and embrace the wisdom and love within. Every time I find myself getting lost, I simply need to look up at the stars to find my way again. ✨️ Cards from The Waite Smith Tarot. #Tarot #waitesmithtarot #1910 #truth #emotionalweight #emotionalbalance #balance #flow #overwhelming #overcome #love #lovewins #wisdom #lookup #hope #harmony #spiritualaf # #sparkleon #shinebright #likeadiamond #cardoftheday

Grateful 🙏 . . . . . #arbtutorials #thanks #appreciation #overwhelming

Today's pick-a-card reading ✨ Clear your mind, pick a card. Scroll down and read 💜 . . . . . . . . . . . . Page of Swords Reversed: Let go of fear and show the world who you are, speak your truth and shout your message from the rooftops for everyone to hear. When it comes to communication, there will always be more to learn, insights to gain... But never let that prevent you from being who you are. . Ace of Pentacles Reversed: The Ace cards generally announce a new beginning, great opportunities on the way. However, the reversed card is a sign to evaluate your financial or career situation carefully. Taking this next step is a process, so take your time. . Knight of Wands Upright: A card of action and passion... Now is the time to start up what you've delaying. Once you get started, you will find yourself charging with energy. Tune into your inner passion and drive to make things happen. . . . #tarot #tarotreader #tarotcommunity #tarotdaily #tarotcardreading #lovetarot #bestadvice #overwhelming #innerwisdom #innerpeace #pickacard #pickatarotcard #pickapile #tarotreading #personalreading #freereading #dailyreading #oraclecard #oraclecards #dailyhoroscope #spirituality #dailytarotreading #tarotcards #personalcard #personaladvice #cleansingtime #tearstomyeyes #finallyspring

Chronic illness isn’t just some tablets to swallow and a few days off work. It’s lost friends, broken relationships, sacrificing of hobbies, forgotten passions, all the while feeling like you have no value or purpose in life. Please consider this before you cast judgment. Post by @livingwithulcerativecolitis Found on @pinterest Edited by me @chronically_brave Using @acolorstory . . . . . . . . . . . #ChronicPain #ChronicMigraine #ChronicIllness #FeedingTubes #EDS #ConnectiveTissueDisorder #Pain #Gastroparesis #EhlersDanlosSyndrome #Endometriosis #Hysterectomy #Migraine #Migraine #Disabled #SurvivalMode #FightOrFlight #InvisibleIllness #MedicalPTSD #ComplexPTSD #CPTSD #PostTraumaticStressDisorder #CFS #ChronicFatigueSyndrome #Anxiety #WiseWords #Burnout #Overwhelmed #Overwhelming #Stress #StressedOut #OverStimulated

튀르키예 출국 전 2달 운동 프로젝트 5일차 기록 오늘도 보도블럭 팀에서 인원 부족으로 운 좋게 신호수로 배치. 8시간의 작업시간은 운동과 다큐 기획할 시간을 보장해 주었다. 전완근과 비골근 강화 운동만 계속했다. 이틀 연달아 신호수를 하다보니 허리가 미친 듯이 아파왔다. 내일은 허리 운동 예정. ㆍ 훈련 내용 식단 : 아몬드드링크, 치즈식빵 / 완두콩ㆍ소고기, 버섯ㆍ닭 운동 : 스트레칭 20분 / 매달리기 / 팔굽 / 허리 스트레칭 / 전완근, 비골근 강화 운동 ㆍ ㆍ ㆍ ㆍ ㆍ #최악의상황을최고의기회로 #백합화 #밸런스트레이닝 #일용직운동법 #workout #맨몸운동 #멘탈관리 #운동 #exercise #backhop #goaheadnow #overwhelming

We love our melanin dads too! 🤎 #TBT to the #BlackMaternalHealth ceremony! We wish we can just bottle the energy in this room and giving it to@all of you! Next event in #QuincyFl on June 1 👑 #M3Event 🤎 #QuincyFl #Moms Please join us June 1st as we discuss disparities in our community related to maternal health! We provide training, coaching, and consulting to help African American women/mothers have healthy pregnancies, postpartum care, and successful breastfeeding experiences. Attention Leon County (32304) and Gadsden County area ‼️ If you know a postpartum mom who is stressed, depressed, overwhelmed, need resources, food, childcare, a safe place, or a listening ear, Melanin Mothers Meet is the resource for you! If you’re apart of an organization who serves this population, a maternal healthcare provider/volunteer, please assist M3 in recruiting moms for our postpartum support group 🫶🏾 #Isolation   #BMH #BlackMaternalHealth #MelaninBabies #InfantMortality #MaternalMortality #MaternalMentalHealth #MentalHeath   #PostpartumSoup #Childcare #MelaninMothersMeet #M3 #PostpartumDepression #Overwhelming #LackofSupport #Anxiety #Stress #BlackMomsMatter #MelaninMothersMeet #M3 #CenterforThrivingCommunities #M3 #Motherhood #Safespace #LeonCounty #GadsenCounty #PostPartum #TallahasseeMoms #MelaninMothersMeet #Community

3 feelings that let you know you’ve been triggered by differences Disappointment 💥an alert you that you are expecting others to behave in the way you believe they should. Frustration 💥 an alert that you are trying to get agreement or understanding from someone who thinks differently than you. Overwhelm 💥 an alert that you are trying to meet the expectations of others rather than honoring yourself. Think back about a situation in the last week where you felt one of these and look at it from this perspective. Can you identify what you can do differently next time in a similar situation? . . . #EmpoweredPeopleareMightyPeople #dissapointed #dissapointment #frustration #frustrations #overwhelm #overwhelmed #overwhelming

#AfricanBank #AudacityToBelieve #BlackExcellence on Fleek! #uhurunomics2024 #SamMotsuenyane #towhommuchisgivenmuchisrequired #towhommuchisgiven A is for #Audacity E is for #Excellence I is for #Intuition O is for #overwhelming #selflessness U is for #ubuntu #mbalikajama #writerswrite

Overwhelming backlash to Apple's novel iPad ad⁣ #Apples #Automation #backlash #Cryptocurrency #Internet #of #Things #IoT #iPad #Overwhelming #Virtual #Reality #VR #Wearable #Technology https://gidiburst.com.ng/overwhelming-backlash-to-apples-novel-ipad-ad/

I'm always trying to honour all parts of myself. I'm a fighter, warrior, artist, writer, survivor, light worker, and poet. There are so many ways that I can create, and sometimes, choosing between the facets of myself and the story I want to tell can be a bit overwhelming until that story finds its voice. I am thankful that I usually remember to take a breath and become one with myself. The page or canvas may be blank right now, but the story will find a way. It always does. ✨️ Cards from The Quên Tarot. #Tarot #QuênTarot #choice #confusion #overwhelming #7ofcups #blank #blankslate #takeabreath #story #spiritualaf #sparkleon #shinebright #likeadiamond #cardoftheday

We've got the vision now let's have some fun Yeah, it's overwhelming but what else can we do? ✨️🥰 #sunsets #overwhelming #summervibes #loveithowitis #summersunsets #withtheheadintheclouds

#whathaveyoudone #tomakeyoufeelproud ? #simplythis ! #presentation @midwives_rcm #conference #myworkinukraine #myjourney #inspiring #energising #research #education #midwives #studentmidwives #maternitysupport and #birth #workers #standingovation #emotional #humbling #overwhelming #supportforlittleukrainians 💙💛 @midwiferywisdom @midwiferyforum @midwives_rcm @boltonnhsft @salforduni @boltonuni @uochester @momincubators @wendywarry Wendy Warrington my Polish Ukrainian Journey #midwife #lecturer #humanitarianaidworker #mother #grandmother @luciechadwickx @lukechadwick89 @siwarry66 @suveren_ua @johnsredbus

Thank you #erode makkaley for your #overwhelming response for @kasim_biriyani_officially @kasim_biriyani thank you thank you thank you 🙏

“We live in a world where stress is so constant and abundant that we consider it the norm. Our nervous systems are so over-stimulated that sense of calm can feel abnormal. It takes effort and re-programming to consciously step away from the stress and into peace.” Quote by Kathy Overman Post found on @pinterest Edited by me @chronically_brave Using @acolorstory . . . . . . . . . . . . #ChronicPain #ChronicMigraine #ChronicIllness #FeedingTubes #EDS #ConnectiveTissueDisorder #Pain #Gastroparesis #EhlersDanlosSyndrome #Endometriosis #Hysterectomy #Migraine #Migraine #Disabled #SurvivalMode #FightOrFlight #InvisibleIllness #MedicalPTSD #ComplexPTSD #CPTSD #PostTraumaticStressDisorder #CFS #ChronicFatigueSyndrome #Anxiety #WiseWords #Burnout #Overwhelmed #Overwhelming #Stress #StressedOut #OverStimulated

It is what it is [panic attack overwhelming feeling loss ] #overwhelming #panicattack #ending #loss #heartattacks

튀르키예 출국 전 2달 운동 프로젝트 4일차 기록 돌이랑 모래만 나르다가 운 좋게 신호수로 배치되서 쉬며 손목, 발목 위주 강화운동을 시작했다. 한의원에서 비골근 위주로 침 치료도 받으며 동시에 스트레칭 위주로 병행. ㆍ 훈련 내용 식단 : 아몬드드링크, 치즈식빵 / 완두콩 소고기 튀르키예 요리 운동 : 스트레칭 20분 / 매달리기 / 팔굽 / 허리 스트레칭 / 요가 ㆍ ㆍ ㆍ ㆍ ㆍ #최악의상황을최고의기회로 #백합화 #밸런스트레이닝 #일용직운동법 #workout #맨몸운동 #멘탈관리 #운동 #exercise #backhop #goaheadnow #overwhelming

Too much signage 🤕 #overwhelming #shopping #japan

Managing Anger. Feeling overwhelmed can sometimes lead to anger, often due to accumulated stress—whether in work or personal life—rather than a single triggering event. I find this topic particularly resonant as I've navigated my own challenges with managing anger, such as occasionally snapping or unintentionally being rude to my loved ones, often provoked by something seemingly trivial. ✨Recognize the Signs: Anger isn't only about loud outbursts; it can manifest as irritability, frustration, or even withdrawing, amongst others. Recognizing these signs early can help prevent more significant outbursts. ✨Manage It Healthily: 1. Pause: Before reacting, take a deep breath and step back to assess your feelings. This can help you respond more thoughtfully rather than impulsively. 2. Communicate Calmly: Use "I" statements to express your feelings without blaming others. It's crucial to think twice before reacting, especially if the person involved isn't directly related to the trigger. 3. Find an Outlet: Engaging in activities like walking, journaling, or even an occasional fit boxing class with a friend (which I personally find beneficial!) can be effective ways to release tension. By understanding and addressing your anger, you can gain better control over your reactions and interactions, transforming potential conflicts into opportunities for growth and understanding. Design by: @ruth_i_art

It turned out to be a beautiful sunny day ☀️ (thnx 🙏🏻) #geiranger #geirangerfjord #unescoworldheritage #flydalsjuvet #eagleroad #syvsøstre #norway #overwhelming #nature #🇳🇴 (More pics in bio/story)

What are your Mother’s Day plans? Hopefully sleep and #selfcare is included! You deserve it 👑 Next #M3Event 🤎 #QuincyFl #Moms Please join us June 1st as we discuss disparities in our community related to maternal health! We provide training, coaching, and consulting to help African American women/mothers have healthy pregnancies, postpartum care, and successful breastfeeding experiences. Attention Leon County (32304) and Gadsden County area ‼️ If you know a postpartum mom who is stressed, depressed, overwhelmed, need resources, food, childcare, a safe place, or a listening ear, Melanin Mothers Meet is the resource for you! If you’re apart of an organization who serves this population, a maternal healthcare provider/volunteer, please assist M3 in recruiting moms for our postpartum support group 🫶🏾 #Isolation   #BMH #BlackMaternalHealth #MelaninBabies #InfantMortality #MaternalMortality #MaternalMentalHealth #MentalHeath   #PostpartumSoup #Childcare #MelaninMothersMeet #M3 #PostpartumDepression #Overwhelming #LackofSupport #Anxiety #Stress #BlackMomsMatter #MelaninMothersMeet #M3 #CenterforThrivingCommunities #M3 #Motherhood #Safespace #LeonCounty #GadsenCounty #PostPartum #TallahasseeMoms #MelaninMothersMeet #Community

Often, young children are still developing their emotional vocabulary and are unable to express themselves fully 🙊 They might not be able to explain their frustrations or sadness with words, leading to meltdowns and tantrums 🫨😫😖 For a little person, everyday situations can feel overwhelming 😶‍🌫️ #little people #overwhelming #tantrums #bigfeelings #frustration #emotionalvocab #playtherapy

튀르키예 출국 전 2달 운동 프로젝트 3일차 기록 일용직 때문에 손목, 허리, 목 부분이 부상이 많아서 자기 전에 요가로 최대한 스트레칭에 집중하고 있다. 조만간 한의원 원장님과 얘기를 나눠 볼 예정 ㆍ 훈련 내용 식단 : 김밥2개, 샌드위치, 라면 / 라볶이, 쾨프테 운동 : 스트레칭 20분 / 매달리기 / 팔굽 / 허리 스트레칭 / 요가 ㆍ ㆍ ㆍ ㆍ ㆍ #최악의상황을최고의기회로 #백합화 #밸런스트레이닝 #일용직운동법 #workout #맨몸운동 #멘탈관리 #운동 #exercise #backhop #goaheadnow #overwhelming

Under Emperor Theodosius I. in 390 AD this obelisk from the Old Kingdom was brought from egypt to the hippodrome of Constantinople - today the Sultanahmet Square in Istanbul, Türkiye 🇹🇷 memories of summer 2022 . #türkiye #turkey #türkei #istanbul #constantinople #konstantinopel #obelisk #traveling #2022 #cruise #cruising #cruiseship #costavenezia #carnivalvenezia #travellingthroughtheworld #goi̇stanbul #travelphotography #travelling #overwhelming #visitistanbul

#M3Event 🤎 #QuincyFl #Moms Please join us June 1st as we discuss disparities in our community related to maternal health! We provide training, coaching, and consulting to help African American women/mothers have healthy pregnancies, postpartum care, and successful breastfeeding experiences. Attention Leon County (32304) and Gadsden County area ‼️ If you know a postpartum mom who is stressed, depressed, overwhelmed, need resources, food, childcare, a safe place, or a listening ear, Melanin Mothers Meet is the resource for you! If you’re apart of an organization who serves this population, a maternal healthcare provider/volunteer, please assist M3 in recruiting moms for our postpartum support group 🫶🏾 #Isolation   #BMH #BlackMaternalHealth #MelaninBabies #InfantMortality #MaternalMortality #MaternalMentalHealth #MentalHeath   #PostpartumSoup #Childcare #MelaninMothersMeet #M3 #PostpartumDepression #Overwhelming #LackofSupport #Anxiety #Stress #BlackMomsMatter #MelaninMothersMeet #M3 #CenterforThrivingCommunities #M3 #Motherhood #Safespace #LeonCounty #GadsenCounty #PostPartum #TallahasseeMoms #MelaninMothersMeet #Community

Feeling like you're falling short as a parent? Pause, breathe, and give yourself some grace. With Pause Breathe Proceed, you'll find the strength and clarity to navigate parenthood with confidence and compassion. 💕. It is time for a new way of living with a new positive way of thinking! Click here to learn more! https://pausebreatheproceed.com/individuals #ParentingJourney #PauseBreatheProceed #SelfCompassion #selfdoubtkillsdreams #parenting #mindfulliving #mindfulliving #mindfullparenting #stress #stressfree #stressrelief #stressreliever #overwhelm #overwhelmed #overwhelming

overcome

Like to plan DAILY, WEEKLY, MONTHLY, YEARLY or ALL THE TIME? Or none of the above 🤪 but want to feel more in control, organise your time better or plan it with intention? We’ve got 5 products that will help you improve your time management skills and help you to feel more in control of your home life, work life, personal life or family life. Whether you like to plan by the day, week, month, or year, we’ve got something that will be a time game changer 🙌 Feel more accomplished and less overwhelmed. For more details comment: 5TOOLS and we’ll send you the link 👍 Or link to the blog in the bio 👍 . . . . . . . . . . . #incontrolable #lessoverwhelm #overwhelmed #overwhelmedbylife #overwhelming #overwhelmedbylife #feelbetterlivemore #feelaccomplished #dailyplan #dailyplanning #dailydoseofpaper #dailyplanner #dailyplanners #weeklyplanner #weeklyplanning #weeklyplan #weeklyplannerspread #yearlyplanner #wallplanner #familyplanner #monthlyspread #monthlyplanner #monthly #monthtoview #weektoviewdiary #feelmorecontrol #hellotime

#Focus on the step in front, not the whole staircase. At times what lies ahead can seem #overwhelming, especially in times of #loss or mental #struggles. Focus on #doing just one thing. This may be getting up and having a shower. That’s #awesome – you did it! 𝗪𝗲𝗹𝗹 𝗱𝗼𝗻𝗲. Try not to #achieve everything today, just take one step. What #step will you take #today?

The faith you hold strengthens as your connection with Source deepens! The shifts within you are visible in all areas of your life! Glancing back on your progress leaves you in a state of breathtaking awe! Everything is lining up just as it should! Your resources go further! Abundance seems to be everywhere you look! Grateful is too small a word for the overwhelming feeling of gratitude that consumes your being! You find moments seemingly in slow motion, allowing you to gain expanded clarity on foggy situations! Maintaining steady, self-paced movements ensures consistent growth! You are starting to understand what you are truly capable of as your ascension progresses! Your wonderlands possibilities increase! Gaze at your vision! The impossible becomes possible with belief, effort, and heart! Be inspired by the Dragonfly today! 🌠 SPIRIT SAYS! #faith #strengthens #connection #Source #progress #breathtaking #liningup #resources #abundance #overwhelming

Pleasure and disgust is at the borders of desire 😍 Both an overwhelming fire 🔥 That is a pyre for passion You can look at it through barbed wire But it goes up like a bonfire Both sides are hoping for a ceasefire Or so they conspire to But it spreads like wildfire- C Gill #pleasure #disgust #borders #desire #both #overwhelming #fire #that #pyre #for #your #passion #you #can #look #poem #poet #poetry #poetrycommunity #poetsofinstagram #write #writer #writing #writingcommunity #writersofinstagram #creativewriting #literature #cgillpoetry #heeramandi #sanjayleelabhansali

Neotropolis was just the most epic and amazing event! It was my first time and I will definitely be back, and more prepared for the EPIC nature next trip. Met so many awesome people and had such a blast! I'm super energized with all the cyberpunk inspirations and ready to dive back into Immersive Machine build mode! #neotropolis #cyberpunk #overwhelming

#M3Monday 🤎 We provide training, coaching, and consulting to help African American women/mothers have healthy pregnancies, postpartum care, and successful breastfeeding experiences. Visit melaninmothersmeet.com today! Ready for a mommy & kids day out with M3? Comment 🤎🤎🤎 below! Attention Leon County (32304) and Gadsden County area ‼️ If you know a postpartum mom who is stressed, depressed, overwhelmed, need resources, food, childcare, a safe place, or a listening ear, Melanin Mothers Meet is the resource for you! If you’re apart of an organization who serves this population, a maternal healthcare provider/volunteer, please assist M3 in recruiting moms for our postpartum support group 🫶🏾 #Isolation   #BMH #BlackMaternalHealth #MelaninBabies #InfantMortality #MaternalMortality #MaternalMentalHealth #MentalHeath   #PostpartumSoup #Childcare #MelaninMothersMeet #M3 #PostpartumDepression #Overwhelming #LackofSupport #Anxiety #Stress #BlackMomsMatter #MelaninMothersMeet #M3 #CenterforThrivingCommunities #TeachOne #ReachOne #M3 #Motherhood #Safespace #LeonCounty #GadsenCounty #PostPartum #TallahasseeMoms #MelaninMothersMeet #Community

It's already May, everything seems to be blooming and green around, but I don't feel like it's spring 🤷‍♀️. Most of the time it's grey and raining. The weather is miserable, overwhelming me. The last few days have been really hard for me, and I can't motivate myself to work. Is that the same for you? I hope everything will change for the better soon 🤞 If not, it will probably hibernate 😶‍🌫️😴 #smallbusinessuk #smallbusinesslife #miserableweather #iberis #overwhelming #springinlondon #londonlife #buybritish #etsyuk #supportsmalluk #bookstagramuk #polacywuk #bookclubofinstagram #whiteflowers #makerlife

Jesus defeated the grave. So why are we still living in ours? Come out! ✝️ Get a copy of CHAOS: Overcoming the Overwhelming today... all proceeds are used to provide copies inside prison libraries and rehab centers across America! 📖💪🏽🏆☂️ - - - #newauthor #awardwinningauthor #awardwinningbook #christian #christianbooks #christiannonfiction #Jesus #Bible #Scripture #fyp #trending #viral #explore #nytbestseller #Christianquotes #Christianblog #Jesussaves #bookclub #summerread #summerbook #Jesuslovesyou #chaos #noahasher #cross #overwhelming #lazarus #grave #christianhumor #christianbookclub #christianbookstagram @elevation.rhythm

Overcoming content creation blocks is a common challenge for us Affiliate Marketers, but it's one that can be conquered with the right mindset and strategies. 😀 When faced with a creative slump, it's important to remember that inspiration can come from many sources. Sometimes, simply taking a step back and allowing yourself to recharge can work wonders. Other times, seeking inspiration from other marketers, industry trends, or even everyday experiences can spark new ideas. Breaking down your content creation process into smaller, manageable tasks can make it feel less overwhelming. And above all, remember that perfection is not the goal. Being authentic and offering value to your audience are what truly matters. 🥅 #contentideas #overwhelming #affiliatemarketing

One step at a time, life is overwhelming and anyone who says it isnt are either the lucky one in a million or lying to you. Its ok to not have the rest of your live planned, its ok to not know what you want, its ok to take a break. Take the time to find you and the rest will fall into place #life #mentalhealth #recovery #mentalillness #overwhelming #onestepatatime #anorexia #eatingdisorderrecovery #allinmentality

Grief hits like a tidal wave at times. Are you drowning in grief? You don’t have to navigate the waters alone! With the Navigating the Ocean of Emotion program, you get four hours of immediate comfort. You’ll also receive: • Map of Grief • Navigation Tools • A Companion Dive right in HERE: https://buff.ly/3GRlmca #emotions #tidalwave #overwhelming #grieftools #griefprocess #griefandloss #healingjourney #socialworkers #trauma #comfort #companion

Dubai's Global Village on Saturday announced that it is extending Season 28 by three more days. "Due to overwhelming demand, the season will now conclude on Wednesday, May 8, 2024," it said. The popular festival park was supposed to close on April 28 but was later extended until May 5. . . #dubai #globalvillage #season28 #festival #park #extended #dates #supposed #close #later #announced #days #demand #overwhelming #now #conclude #greetings #mre #thankyoudubairealtor

Brave enough to sing it live first even hashtaging #mymanagergonnakillme 😩😭😭 new single overwhelming 💗🫶🏻 cannot wait for it 🙈 @meernash @meernashtions #meernash #meernashtion #overwhelming #newsong #newsingle #unreleasedsong #newsingle #trending #audio #artist #live

Just a girl who has been trying to figure out how to be ‘just whelmed’ since the late 1900s. How do you increase your window of tolerance for stress? #nervoussystemregulation #windowoftolerance #tenthingsihateaboutyou #overwhelming #justwhelmed #polyvagaltheory #stressmanagement

Trafalgar squre and National gallery 엄마한테도 보여주고 싶네... #beautifulweather #crowdedspot #overwhelming #breathtakingscenery

Ever felt like something’s holding you back but you can’t quite put your finger on it? It's probably your subconscious, keeping you safe. Your logical brain knows it safe, but the subconscious runs the show and it will keep putting obstacles in your path until you have resolved the perceived 'risk'. Our subconcious beliefs shape every aspect of our lives, often without us even realising it. Bring yours into the light and rewrite the script. Dive into the depths of your subconcious mind and unlock your true potential. #science #goodvibes #love #healing #change #limitingbeliefs #quantum #londonholistics #selflove #crystals #spiritjunkies #femalefounder #burnout #anxiety #motherwound #overwhelming #wellbeing #selfcare #trauma #relationships #changeyourlife #mindset #createabetterlife #takecontrol #motivation #happiness #happylife #wisdom #letgo #freedom

튀르키예 출국 전 2달 운동 프로젝트 2일차 기록 오늘은 보도블럭 양이 많았고 땡볕에 삽질을 많이 했다. 집에 와서 너무 졸리고 쉬려다가 저녁 먹고 바로 운동하러. 목, 어깨가 너무 아파서 스트레칭에 신경을. ㆍ 훈련 내용 식단 : 단백질 음료, 빵 1조각 / 백반집 밥 3그릇 / 쾨프테, 짜장면, 두부 운동 : 스트레칭 20분 / 구름사다리 매달리기 / 팔굽 30개 / 턱걸이 3회 ㆍ ㆍ ㆍ ㆍ ㆍ #최악의상황을최고의기회로 #백합화 #밸런스트레이닝 #일용직운동법 #workout #맨몸운동 #멘탈관리 #운동 #exercise #backhop #goaheadnow #overwhelming

If you were guaranteed success, what goal would you go for? Maybe an easier question is, what dream have you put on the shelf because you MIGHT fail? Can I let you in on a secret? You’ve never reached this goal before. So of course, you’re not going to know the exact steps to do it perfectly. In other words, there WILL BE bumps and bobbles along the way. And that’s wonderful news. You don’t have to worry about mistakes or even failures along the way because those missteps just mean you’re figuring stuff out that you didn’t know before. And every attempt, whether you consider it a success or a shipwreck, gets you a little (or a lot) CLOSER TO THAT DREAM. So maybe a better question we can ask ourselves is, “Knowing I’m probably going to make mistakes because I’ve never done this before, what dream will I pursue anyway?” Doesn’t that question just FEEL better? There so much freedom (and hope) when we drop the expectation of perfection. Want some help taking that first step? Message me. . . . . . . . . . #takethatfirststep #reachout #ineedhelp #perfectionismisanillusion #overwhelmed #feelingstuck #doitscared #perfectionismlies #overwhelmedmom #overwhelming #busymomlife #somuchtodo #somuchtodosolittletime #lifeisbusy #busylife #busylifestyle #overworked #overstimulated #overscheduled #toomuchtodo #busymom #getunstuck #perfectionism #perfectionist #recoveringperfectionist #busyness #peoplepleaser

Headache.

Strength and Love 🤎 We love you melanin mother 🤎 See you tomorrow! #M3Event 🤎 Please join us from 2PM-4PM at Griffin Heights Resource Center as we discuss disparities in our community related to maternal health! We provide training, coaching, and consulting to help African American women/mothers have healthy pregnancies, postpartum care, and successful breastfeeding experiences. Attention Leon County (32304) and Gadsden County area ‼️ If you know a postpartum mom who is stressed, depressed, overwhelmed, need resources, food, childcare, a safe place, or a listening ear, Melanin Mothers Meet is the resource for you! If you’re apart of an organization who serves this population, a maternal healthcare provider/volunteer, please assist M3 in recruiting moms for our postpartum support group 🫶🏾 #Isolation   #BMH #BlackMaternalHealth #MelaninBabies #InfantMortality #MaternalMortality #MaternalMentalHealth #MentalHeath   #PostpartumSoup #Childcare #MelaninMothersMeet #M3 #PostpartumDepression #Overwhelming #LackofSupport #Anxiety #Stress #BlackMomsMatter #MelaninMothersMeet #M3 #CenterforThrivingCommunities #TeachOne #ReachOne #M3 #Motherhood #Safespace #LeonCounty #GadsenCounty #PostPartum #TallahasseeMoms #MelaninMothersMeet #Community

OSAKA יש פה אוכל מושלם, ארמון מלכותי וסניף של יוניקלו מהטובים. ועוד לא אמרנו כלום על הפארק של יוניברסל (חכו, זה מגיע). הצלחה גדולה. #osaka #japan #kansai #dotonbori #glico #osakacastle #japanese #iconic #citybreak #cityscape #overthetop #highspeed #unstoppable #247 #citywalk #surprise #metropolis #photodump #overwhelming #smile #beard #bearded #prideflag #scruff #otter #bigsuccess #fast #crowded

Sometimes our emotions can get the better of us. It's hard enough as an adult to recognise our own feelings and triggers, let alone our little humans, who are still learning about how complicated we all are! Some mindful journaling could help kids express and reconcile their emotions. It may open the doors to conversations with their parents or carers who will be able to offer them guidance, as they also come to understand their kiddos better. #journalling #mindful #mindfulness #emotions #myemotions #overwhelming #guidance #parents #carers #conversation #expression #journalsforkids #kidsjournals #awesomekidsjournals #awesomejournals

#amazing #spectacular #overwhelming #emotional #acitythatneversleeps #newyork

#Omg, had the Best #Birthday 🎉 ever! 😀 BIG #ThankYou to Everyone for the Awesome #BirthdayWishes 🎁 #Online 💻 and #IRL! 😊 It's #Overwhelming How Many Rockin' Peeps There Are Out There! ❤ Pic: #JamminJo / #JoAnnBush / JoAnnBush.com 2024 📸 #LosAngeles #CA #MayDay 💐 #May1st #HappyBirthdayToMe #ItsGonnaBeMay #ItsMyBirthdayICanCryIfIWantTo #BirthdayGirl #Actress #Model #Influencer #SAGAFTRA #Celebrate #BornToParty #PartyGirl #InstaBirthday 🎈 #InstaParty 🎉 #Taurus #InstaMay #HappyBirthday

Overwhelming (Original Mix) [Visualizer] . . More on BLAKE: 🔴 #youtube : https://youtu.be/havEfoLt4f0?si=iTpuJVd6z-r9FLwZ . . 🟠 #instagram : Blakemusiic . . 🟡 #soundcloud : https://soundcloud_blake_kr.lrl.kr/ . . #Blake #overwhelming #outnow #melodictechno #visualizer #korea #festival #edm

There is no other love quite like a mother’s love. Giving. Caring. Overwhelming. Selfless. Forever enduring. Mom deserves to be showered for all that she has given us, so come on over to Very Pretty and let us help find your “Mama” a little something extraordinary, just like she is. #recycledjewelry #mothersday #mothersdaygift #nootherlove #motherslove #giving #caring #overwhelming #selfless #foreverenduring #extraordinary #justthewayyouare #justthewaysheis #smallbusiness #verypretty

#caesarspalace #caesarspalacelasvegas #thevenetian #theeiffeltowerlasvegas #parislasvegas #overwhelming #beautiful #lasvegasnevada #lasvegasblvd #lasvegas #vegastrip #vegasstrip #vegasvirgins #offonanotherwhirlwindadventure #makingmemories #2024 #familytime #bestdayever

🤯 Life can be overwhelming can’t it? All the responsibilities and things we have to do… Let alone without social media and the digital world thrown in! Our brains were not designed to cope with so many tabs open all the time. The overwhelm of day to day life can put us on constant fight or flight mode and create symptoms such as anxiety, low mood, poor sleep, physical symptoms and more. But did you know that even the smallest of day to day changes and changing how we think about things can empty our metaphorical “stress bucket” 🪣. This can be in the form of: ⏰Getting up ten minutes earlier to create more time for yourself or get things done. 🚫Saying no to something. ☕️Meeting a friend for coffee. 🧹Getting on top of the housework bit by bit. 🥙Meal planning and prepping. 📋Making a to do list. 🧘‍♀️Carving in more down time. 💻Leaving your laptop at work. And much more… ✨ The changes come down to YOU and your individual lifestyle. Think what needs to shift and will have a positive impact on you, it really doesn’t need to be a huge thing! Small changes add up. 💭 We can also try and reframe how we think about situations. What if it all goes well? What if it works out? Even if that happens then I will cope…Our thoughts have such an impact on our mood as our brains can’t tell the difference between imagination and reality. 💚 Don’t feel guilty for not coping as well as you’d like to! Life can be a lot and you are not superhuman but with the right changes and support we can learn to manage it better. Get in touch if you need a helping hand. #overwhelmed #overwhelm #overwhelming #overwhelmedbylife #overwhelmedmum #busymum #busymums #busymumlife #busymummy #busywomen #busywoman #burnoutrecovery #burnoutprevention #burntoutmum #burntoutteacher #solutionfocusedhypnotherapy #solutionfocusedhypnotherapist #managelife #anxietytherapy #anxietytherapist #mumsofinstagramuk #bedfordshiremums #bedfordshirewomen #londonwomen #londonmum #londonmums #londonmummy #londontherapy #biggleswade #biggleswadebusiness

This is not a fundraiser post, because as you all are witness, I closed my last fundraising just a week ago. It’s just a current update of the events unfolding in my life. I have been wanting to wash my hair but every evening, I have to sit with some or the other kid and keep an eye on them, try to hand feed them. I have been waking up in the middle of the night to check temperature, give them water and what not. I’m not complaining. Everything is worth it as long as my kids are alive and well, but everything happening all at once makes me too overwhelmed. I am telling the vet to just suggest the treatment, cost no bar, but cost can become a bar if I don’t get active enough and revive the page and get new sponsors because of course my old donors will soon get fatigued of paying! I have believed in being grateful but sometimes it’s difficult. #rant #overwhelming #animalrescue #foryouedna

What do YOU fill your cup with? Everybody has an emotional cup. And we tend to unconsciously fill it everyday. Inevitably, what we fill it with will spill out. What’s important is WHAT we fill it with 🤲 What is in your emotional cup currently? For more on stress and emotional regulation, follow @carolynrubensteinphd

If you see this on your page… can you drop a 💜 below please Well it’s been almost a full year off Instagram with Ollie and Blue! What was meant to be just a short break turned into a year and I don’t even know how that happened?! Truth be told, I really struggled a lot with the business. I love making everything, it’s very therapeutic, but the content creating and posting and advertising was just too much. I am a full time mum, I work around 17-20 hours a week with my work and I have Ollie and Blue, and it sometimes gets overwhelming. But I’m not giving up!! #backinbusiness #weareopen #weareopenforbusiness #ollieandblue #smallbusinessowner #smallbusinesssupport #overwhelming #startingover #newstock #upandrunning #peoplemakeglasgow #mumlife #workinghard

There is no " #Gender #Equality" Without #Men You, *men, are crucial to this battle. We need you on our team! #Men continue to retain an #overwhelming grip on #political #power in all #countries, not just through the presidencies, prime ministers’ offices, and parliaments of the world that set our laws. Their influence extends to the apex of #religious #bodies and to #community-level organizations that often have a more powerful influence on personal behavior and attitudes than distant national leaders. #Walk a mile in #women's shoes Unfortunately, this is easier said than done. We all need to know that the big mistake we keep making is stating our opinions as hard facts instead of what they are: our interpretation of our experiences based on our viewpoints. #allies #men

PEACE IS YOUR POWER! 📍May is Mental Health Awareness Month!📍 In a world where stress can feel overwhelming, it’s important to prioritize your overall well-being. When you cultivate inner peace, you tap into a space of greater resilience, clarity, and strength. You become less reactive and better able to navigate challenges in life. I’m so excited about this upcoming virtual masterclass this Sat 05/04 where I’ll be teaching a practical and spiritual approach to becoming a more peaceful and powerful you! Register today: link in bio. . . . . . . . #protectyourpeace #peacemasterclass #masterclassonline #overwhelming #overwhelmedbylife #overwhelmedmom #overwhelmed #transitioncoach

Choosing sobriety was the best gift I’ve given myself, my kids, my family, my business, and every aspect of my life. I put down the glass of wine and laced up my running shoes. I put down the glass of wine and chose being present with my kids. I put down the glass of wine and recommitted to all of my relationships in a different way. I put down the glass of wine and chose myself. The biggest gift I gave to myself is also the biggest gift you can give to yourself…and because I’ve walked through the fire first, I can help you navigate walking away from your glass of wine (you can even start with 30 days just to see if the sober curious lifestyle is for you!) and running towards yourself. DM me for a no pressure conversation about how I can support you! #sobriety #alcoholfreechallenge #momssupportmoms #collectiveunconscious #womensmallbusiness #tiredmomsclub #soberaf #womeninbusiness #businessmom #momswhohustle #momcommunity #problemdrinker #raisingyourself #empoweredmama #momstruggles #boymomlife #unfilteredmotherhood #sobercuriousmovement #hangoverfree #thrivingmama #calmmom #drinkyourwater #parentingmoments #overwhelming #mompreneurcoach #smallbusinessstrong #forgiveyourself #quitdrinking #funparenting #alcoholfree

Navigating a separation can be overwhelming, but you're not alone. Visit our website for more information.

The path to it is rocky….but I am confident of finding my people…and you really only need a few! #overwhelming

Save & swipe for 5 powerful journal prompts to help you unlock your next breakthrough…⁣ ⁣ On the other side of getting real honest with yourself is your next breakthrough.  ⁣ ⁣ And on the other side of action is the results you want.⁣  ⁣ 𝐁𝐞 𝐡𝐮𝐦𝐛𝐥𝐞 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐞𝐯𝐞𝐫 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐚𝐜𝐭𝐢𝐨𝐧𝐬 𝐬𝐭𝐞𝐩𝐬 𝐘𝐄𝐓 𝐛𝐫𝐚𝐯𝐞 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐬𝐭𝐞𝐩…because with every step you take, you create momentum.⁣ ⁣ And that momentum is what manifests🚀❤️‍🔥

#WellnessWednesday 🤎 M3 got you! Postpartum depression is a very serious condition affecting 10-15% of mothers in most developed countries (that’s 400,000-600,000 women per year in the US). Research shows that moms really are the heart of the family, and when she is hurting, the whole family unit is at risk, where the stress and low quality of mother-infant interactions can affect the child’s brain development, with long-term negative consequences for school years and beyond. (BrainBlogger.com) Attention Leon County (32304) and Gadsden County area! If you know a postpartum mom who is stressed, depressed, overwhelmed, need resources, food, childcare, a safe place, or a listening ear, Melanin Mothers Meet is the resource for you! If you’re apart of an organization who serves this population, a maternal healthcare provider/volunteer, please assist M3 in recruiting moms for our postpartum support group! Join us this Saturday from 2PM-4PM #Isolation   #BMH #BlackMaternalHealth #MelaninBabies #InfantMortality #MaternalMortality #MaternalMentalHealth #MentalHeath   #PostpartumSoup #Childcare #MelaninMothersMeet #M3 #PostpartumDepression #Overwhelming #LackofSupport #Anxiety #Stress #BlackMomsMatter #MelaninMothersMeet #M3 #CenterforThrivingCommunities

Wishing you a month filled with new opportunities, inspiring moments, and positive experiences. Happy New Month! . . . . #Jhdc #May #new #Showingaffection #worshipconcert #worship #music #white #worshipmusic #musicconcert #worshipsongs #worshippers #praiseconcert #overwhelmingvictory #overwhelming #worshipevening #campmeeting #spirit #victory #praise #praiseandworship #worshipconference