Little Sunday reminder that you don’t have to live on plain chicken and broccoli to lose fat everyone. Food doesn’t have to be plain and boring just because you’re in a calorie deficit. You can still: ✨ Eat carbs ✨ Eat fats ✨ Eat chocolate and ice cream ✨ Have a few drinks or a meal out AND still lose fat! 🙌 Depriving yourself of the foods you love is only going to make the whole process miserable for you and will only lead to you giving up all together. Let’s face it, who wants a life without pasta! Definitely not me! Eating the foods you love will absolutely not make you gain fat. What WILL make you gain fat is consuming more calories than your body uses/burns over an extended period of time. Working with me as your coach you’ll learn how to manage your calories effectively so that you can enjoy the foods you love while still losing fat. Limited spaces remaining to join my Summer Shape Up 6 Week Challenge starting Monday 27th May where I’ll support you closely to make looking and feeling amazing easier than ever before 🤎 Comment/DM “SUMMER SHAPE UP” for details 🙌 Early bird price available until tomorrow. #onlinepersonaltraining #fatlosshelp #professionalliverpool #liverpoolprofessionals #womensfatlosscoach #liverpoolpersonaltrainer #liverpoolpt
It won’t happen overnight but if you give up now it won’t happen at all. Keep going! 🤎 And if you need a little help and support along the way then I’d love to help you. Last few spaces remaining for the next intake on my Summer Shape Up 6 Week Challenge starting Monday 27th May where I will give you the guidance and support you need to finally progress with your fat loss and body goals 🙌 Early bird price available until Monday! Comment/DM “SUMMER SHAPE UP” for details 🙌 #onlinepersonaltraining #fatlosshelp #professionalliverpool #liverpoolprofessionals #womensfatlosscoach #liverpoolpersonaltrainer #liverpoolpt
ANNOUNCEMENT ⏳🩷👇🏼 from next Friday 24th March I will be running a HOT kettlebells class at the gorgeous @limitless.studioss__ every friday at 7am 🔥😮💨 ... I am so excited to be bringing you all this class getting our sweat on in the gorgeous heated studio & starting your weekend in the right way ✨ working out in the heat is such a good way to train, improving flexibility & strength every week whilst being round gorgeous girls smashing the start to the weekend 😍 DM ME TO BOOK ON 📲 & secure your space today 🙏🏻 NOTTTT one to miss 👸🏼😮💨🍑🌶️ ... ____________________ #gymfit #oneractivefamilia #gymlifestyle #strengthinmotion #mindset #running #strengthrunning #workhard #gymnoob #coreworkout #gymroutine #easyworkout #realbodies #legdayworkout #goalsetting #visionboard #liverpoolgyms #liverpoolpersonaltrainer #onlinecoach #fitnessclass #kettlebells #hotkettlebells
Our final session of the week 🔥🔥🔥 Plate work, footwork drills, pads, bags and core 🔥🔥🔥 Top session team ❤️👌 Hope everyone has a great weekend, enjoy the boxing and the footy 😍😎 😃 #liverpool #liverpoolpersonaltrainer #boxing #boxingtraining #kids #kidsmartialarts #martialarts #menshealth #womenshealth #focuspads #kidsboxing #personaltrainer #personaltrainerliverpool #liverpool #liverpoolpersonaltrainer #boxing #boxingtraining #kids #kidsmartialarts #martialarts #menshealth #womenshealth #focuspads #kidsboxing #personaltrainer #personaltrainerliverpool
Controlling emotional eating involves recognizing the triggers and developing healthier coping mechanisms. Start by identifying the emotions that lead to overeating—stress, boredom, sadness—and find alternative activities to address them, such as going for a walk, practicing mindfulness, or engaging in a hobby. Keep a food diary to track what you eat and why, which can help identify patterns and triggers. Also, ensure you’re eating balanced meals regularly to avoid excessive hunger, which can contribute to emotional eating. Lastly, don’t be too hard on yourself; progress takes time and small, consistent changes lead to lasting results. #emotionaleating #nutrition #healthylifestyle #healthyhabits #healthyeating #morningmotivation #morningvibes #weekendvibes #fitnessmotivation #gymmotivation #bodypositive #bodytransformation #bodygoals #onlinecoaching #onlinefitness #onlinepersonaltraining #liverpoolpersonaltrainer
Loving these Friday night runs with my ladies, definitely getting stronger each week 💪🏼 #fitness #personaltrainer #personaltraining #PT #lifestyle #weights #resistancetraining #body #strong #strengthtraining #work #dumbbells #goals #weightloss #liverpoolpersonaltrainer #progress #weightloss #consistency #bulk #tone #muscle #run #strengthandconditioning #strongwomen #strong #grouptraining #grouppt #run #runningclub
They laughed at me 😃 When I tell people that I’m moving to the Wirral way, lower Heswall, overlooking the estuary, enroute to Parkgate, in a million pound house, with lovely back garden outdoor sauna, cinema room etc etc people laugh at me, pretty much in the same way as they did in 1996, when I told people I was going to set up a business as a PT, or when I was going to raise 5k for a charity or when I said I was going to another Black belt in another martial art etc etc but the thing is, People are too afraid to announce what they’re dreams, Or goals are, as they’re scarred of what other people think and they’re also scarred of making those first initial steps. Same with weight loss, Women daren’t tell their friends about what they would like to do, or what they’re going to do, in relation to their weight, relationships, family life, career etc in case they get laughed at sad eh But Anyhoo, is there anything right now... that you would like to do and achieve but your Daren’t tell those around you? Paul ‘Wirral way’ Coshott #liverpool #liverpoolpersonaltrainer #boxing #boxingtraining #kids #kidsmartialarts #martialarts #menshealth #womenshealth #focuspads #kidsboxing #personaltrainer #personaltrainerliverpool #liverpool #liverpoolpersonaltrainer #boxing #boxingtraining #kids #kidsmartialarts #martialarts #menshealth #womenshealth #focuspads #kidsboxing #personaltrainer #personaltrainerliverpool
Stop making excuses and prioritise your body ✅ - - - - #thingstodoinliverpool #liverpoolosteopath #liverpoolfit #liverpoolcupping #liverpoolfood #motivational #liverpoolfitness #liverpoolcity #liverpoollife #liverpoolblogger #liverpoolbusiness #liverpoolmassage #sportsmassage #liverpoolphysio #motivationquotes #liverpoolstreet #liverpoolpt #liverpoolsportsmassage #liverpoolfamily #ptliverpool #physioliverpool #liverpool #liverpoolgym #liverpoolpersonaltrainer #massageliverpool #chiropractorliverpool #liverpoolchiropractor #liverpoolgyms #liverpoolpt #osteopathliverpool #sportsmassageliverpool
- ✨Ｃｌｉｅｎｔ Ｒｅｖｉｅｗ✨ How good is this 🩷 We started with the lightest weights and built up weights and strength my client now Deadlifts & Squats 60kg 💪🏼 We focus on compound exercises each week which help build strength and these movements also help us with the things we do in everyday life. My clients hard work has paid off, everyone has noticed the difference not only her physio 👏🏻 Messages like these make me so happy 🥰 . . . . . #LiverpoolPersonalTrainer #LiverpoolPT #PersonalTrainerLiverpool #LiverpoolFitness #LiverpoolSmallBusiness #LiverpoolBusiness #HealthyLifestyle #WeightLossJourney #PersonalTrainer #WeightLossMotivation #FitnessInspiration #SelfLoveJourney #ConfidenceBuilding #FitnessBootcamp #FitnessCoach #FemalePersonalTrainer #FemalePTLiverpool #LiverpoolGym #HealthyBodyHealthyMind #HealthAndWellness #StrengthTraining #HomeWorkout #LiverpoolWellness #WeightLossCommunity #FatLoss #SmallBusinessLiverpool #WomenInBusiness #LiverpoolCoach #WeightLossLiverpool
Sometimes you’ve got to take a step back, rest, recharge & refresh too come back stronger ✨ Don’t always pour into everyone else’s cup & forget about your own, make sure yours is full too ❤️ - - - - Like If you love ❤️ Tag someone who needs to read this 💬 Save for future reference 🧐 Share with someone you know - - - - - #gym #fitness #southliverpool #southliverpoolbusiness #liverpoolpt #liverpoolpersonaltrainer #motivation #consistency #hardwork #fitnessgoals #plan #planiskey #results #gymrat #gymmotivation #gymrats #focused #focusonyourself #positivity #positivevibes #positivequotes #quoteoftheday #quotesdaily #mentalhealth #mentalhealthawareness #mentalhealthmatters #itsokaynottobeokay #lookafteryourself #mentalhealthweek
Who else has been trying to convince their bestie to start the gym with them? 😩 Partner PT sessions are the best way to start! 💫 It’s more fun together 💫 You can push and motivate each other 💫 See each other progress and get the results you both want You get all of this whilst still getting a tailored training program and guidance from me in each session and via WhatsApp 🙌🏼🥰 📲 Send this to your bestie 🗓️ Figure out what days work best for you both 💌 DM or Text me to book #liverpoolpt #liverpoolpersonaltrainer #personaltrainerliverpool #ptliverpool #ptliverpoolptliverpool #liverpoolpersonaltrainers #liverpoolpersonaltraining #liverpoolpts #liverpoolgym #liverpoolgyms #workoutroutines #workoutroutinesforyou #workoutroutinevideos #workoutroutinesforwomen #workoutroutinevideo #workoutroutineforwomen #workoutroutineathome #workoutroutinetips #workoutofthedaydone #ptsessionsliverpool #121ptsessions #121pt #121personaltrainingsessions #121personaltraining #partnerptsession #partnerpersonaltraining #partnerptsessions #gymworkoutplan #partnerpt #gymworkoutforwomen
Tonight’s Women only Boxing session 🔥🔥🔥 And massive well done to our beginners ❤️👌👌 😃 #liverpool #liverpoolpersonaltrainer #boxing #boxingtraining #kids #kidsmartialarts #martialarts #menshealth #womenshealth #focuspads #kidsboxing #personaltrainer #personaltrainerliverpool #liverpool #liverpoolpersonaltrainer #boxing #boxingtraining #kids #kidsmartialarts #martialarts #menshealth #womenshealth #focuspads #kidsboxing #personaltrainer #personaltrainerliverpool
Constantly trying to out-train a bad diet? If yes, then this is for you👇 The photo of me on the left was taken in April 2014, so 10 years ago. I remember the night clearly because I hated the way I felt and the way I looked so much that I cried before I went out. I was so unhappy with my weight and my body. It made me so self-conscious to the point were I would dread going on nights out. Here’s the thing though. At that time I was doing HIIT and spin classes 7 days a week. I punished my body with endless exercise that left me feeling exhausted and I refused to take rest days for fear of gaining more weight. So why couldn’t I lose weight? Because my diet was crap. I was consuming way more calories than my body was burning. But instead of sorting out my diet, I just exercised more and more to try and out-train it until I’d eventually crash diet for a couple of months before finding myself back at square one and regaining the weight I’d lost (sometimes with a bit more on top for good measure!). Luckily, it doesn’t have to be that way. It wasn’t until I finally: ✨ Began to manage my calorie intake and sorted out my diet ✨ Began to train effectively for my fat loss goal by incorporating some strength training; and ✨ Allowed my body the time it needed to rest and recover that I finally achieved results that lasted. If this is you too then I can help you 🤎 Spaces now open for my Summer Shape Up 6 Week Challenge starting Monday 27th May where I will give you the guidance and support you need to finally progress with your fat loss and body goals. Comment/DM “SUMMER SHAPE UP” for details 🙌 #onlinepersonaltraining #fatlosshelp #professionalliverpool #liverpoolprofessionals #womensfatlosscoach #liverpoolpersonaltrainer #liverpoolpt
Good days training👍🏻 loads of pressing as usual, straight into a BJJ session…learned some new chokes and I now feel like I’ve got a severe case of sceptic tonsillitis after taking a forearm to the wind pipe😂 Boss👍🏻 No major progress on my top sets today, but got more reps on the following sets today so progress all in all👍🏻 57.5s x12 50s for 18/17/14 40s for 24/21/20 Followed by sets with 30s and loads of press ups before I went into the BJJ session 🤝 Working hard🤜🏻🤛🏻 #SWEATTRANSFORMATIONACADEMY WE GET RESULTS🤝 #sweatonlinecoachingacademy #onlinecoaching #progress #running #10miler #hybridtraining #onlinecoaching #kettlebells #kettlebelltraining #homeworkouts #homesworkout #fitness #fitnessmotivation #workout # #liverpoolpersonaltrainer #hyrox #hyroxtraining
Absolutely amazing transformation from one of our members @michaelgilligan2 💪🏻🔪 At Cyclone, we have high-quality equipment, with very skilled and professional PTs. This work was done with @gl_pt 🌀 There are lots of different ways to achieve results. We try to make the process as fun and educational as possible, and tailor the program for each individual client. There are more posts coming soon showing some incredible before and afters! If you would like to work with one of our PTs, or find out more about what is available, please free to send over a message. 📩 #liverpoolpersonaltrainer #liverpoolpt #beforeandafter #weightloss #fatloss #musclebuilding #liverpoolclasses #liverpool #gym
Who else feels me?! 🥲🤣🤣 Okay, so realistically, when we eat well, after 2-3 days we tend to feel A LOT better in ourselves, so we jump on the scales and wait to see what we have achieved! Doesn't that just prove how much our body appreciates us for fueling it right and moving like it should So we should definitely do more of that! So why jump on the scale and expect miracles when your body is already thanking you for changing your habits Learn to be happy with your progress because eating better than usual for those days IS the progress!! And I KNOW you can feel the difference 💖 I have space for PT in June which is only over a week away, drop me a DM to see how I can help change your mindset and bring you closer to your goals 👑 #liverpoolbusiness #liverpoolbusinesswoman #liverpool #personaltrainerliverpool #liverpoolpt #liverpoolgym #knowsley #liverpoolpersonaltrainer #ptliverpool #liverpoolladies #femalegymliverpool #liverpoolfemalegym #huytongym #prescotgym #femaleonlygymprescot #knowsleyvillage #fatlosscoachliverpool #strengthtrainingliverpool
We have evening and weekend availability for sports massage with our female therapists also ✅ - Packages available ✅ - - - - #thingstodoinliverpool #liverpoolosteopath #liverpoolfit #liverpoolcupping #liverpoolfood #liverpoolfoodie #liverpoolfitness #liverpoolcity #liverpoollife #liverpoolblogger #liverpoolbusiness #liverpoolmassage #sportsmassage #liverpoolphysio #physiotherapy #liverpoolstreet #liverpoolpt #liverpoolsportsmassage #liverpoolfamily #ptliverpool #physioliverpool #liverpool #liverpoolgym #liverpoolpersonaltrainer #massageliverpool #chiropractorliverpool #liverpoolchiropractor #liverpoolgyms #liverpoolpt #osteopathliverpool #sportsmassageliverpool
On the edge of starting your journey, but want a bit of extra guidance? Over the next month, I’ll be offering a one to one, no obligation consultation for completely free. We’ll have a chat so I can get to know who you are, what your goals are, what your training history is, and what your current diet is looking like. We’ll then put a step by step plan together to get you from where you are now to where you want to be. If you decide from there that you would like my assistance to get you there, amazing, I would love to help. But regardless, you’ll walk away with clear knowledge on how to go about achieving your goals. What are you waiting for?? Comment below or DM me to get your FREE consultation booked in 🔥 #onlinecoaching #personaltraining #fitnessjourney #goalsetting #bodybuilding #powerlifting #naturalbodybuilding #naturalpowerlifting #bpu #ipf #liverpoolpt #liverpoolpersonaltrainer #liverpoolonlinecoach
💫 BALANCE 💫 Are you feeling burnt out !? - Burn out is a real thing it is not normal to feel tired 24/7 or stressed.. some how we have normalised this and even wear it as a badge of honour how stressed & tired we all are. It is not normal ! If this is you, please take some time to yourself to reset this is definitely what I’ve been doing past few weeks. Slow down. Meditate. Sit outside by yourself for half an hour. Put your phone down. Get off social media. Nice long walks. Nice steady pace runs. Enjoyable workouts. No tracking. Don’t put too much pressure on yourself to the point you’re not happy. Training seems like a chore. Eating boring meals. Tracking every single second of the day and not seeming to be getting anywhere. STOP & RESET Who wants to live life like that !? If this is you take a step back have some time to yourself and fall back in love with training and having a healthy lifestyle ! Do enjoyable workouts. Get out in the fresh air. Listen to positive podcasts not brainwashed posts off social media ! & eat the food you enjoy ! We don’t want to lose weight in 6 weeks we want to create a healthy lifestyle ! So do not deprive yourself of the things you enjoy it’s only going to have an adverse reaction. You will binge or be miserable. Let’s create good healthy habits and a happy lifestyle ♥️💫☀️🍕🏋️♀️ If this post helped you save & look back when needed ! ♥️ I am also taking on new clients for 1-2-1 / partner sessions / mini groups & 8 week bootcamp 📱 DM / TEXT for more info or to book on 📍 Based at Women’s Only Studio @l13fitnessstudio #pt #personaltrainer #liverpool #liverpoolpt #liverpoolpersonaltrainer #balance #burnout #burntout #stress #stressed #stresseating #positive #mindset #positivity #positivemindset #meditate #meditation #happy #happylife #summer #walks #exercise #training #weightlifting #weightloss #weightlosstips #motivate #motivation #reset #mindfulness
Time flies when you’re smashing goals! 🚀 I’m beyond proud of my incredible clients for their dedication and hard work over these past few months! 💥 With summer peeking around the corner, now’s the time to turn up the heat on your own fitness journey! Whether you want to revamp your eating habits, introduce a workout routine that fits around your lifestyle, or both, let’s make it happen! 💪 Get in touch for more info 😊 #PersonalTraining #SummerReady #FitnessGoals #ProudTrainer #LiverpoolPT #LiverpoolPersonalTrainer #PTLiverpool #PersonalTrainerLiverpool #PersonalTrainingLiverpool #LiverpoolPersonalTraining #GayLiverpool #LiverpoolGay #GayPT #GayFitness #GayPersonalTrainer #GayTrainer #PrideMonth #GayGains #LGBTQWellness #GayFitFam #FitnessForAll #woolton #wooltonvillage #liverpoollife #scousescene #AndyColmanFitness
With every serving of discipline you need a side of self compassion! A huge yes to holding yourself to a higher standard and personal accountability - but you should do this WITHOUT hating on yourself. Finding the right balance between the two is essential, and it will vary for the individual. #morningmotivation #morningmood #morningmindset #mindsetmatters #mindsetshift #disciplina #selflove #selfcare #selfcompassion #thinksmart #becomeyourbestversion #v2 #upgrqdeyourself #bebetter #youvsyou #onlinepersonaltrainer #pnlinecoaching #remotecoaching #onlinefitnesscoach #liverpoolpersonaltrainer
Group based “FITNESS 4 PERFORMANCE” sessions - COMING SOON Fitness 4 Performance is a 60 min group Strength & Conditioning class catering to all abilities and led by one of our industry practitioners. Geared towards movement proficiency and creating the strength foundation everyone needs. Early mornings - FROM JUNE - £10 **Part of the wider launch of our strength and conditioning service incorporating both 1-2-1 PT and 1-2-1 strength and conditioning. Level up your performance with individual and group based sessions to cater for all levels. Watch this space. #liverpoolstrengthandconditioning #liverpoolperformance #liverpoolpersonaltrainer
Tonight’s Weights/ Strength session, joined by one of our former top members Helen Gardner ❤️👌 And a full teenage Boxing class ❤️👌 😃 #liverpool #liverpoolpersonaltrainer #boxing #boxingtraining #kids #kidsmartialarts #martialarts #menshealth #womenshealth #focuspads #kidsboxing #personaltrainer #personaltrainerliverpool #liverpool #liverpoolpersonaltrainer #boxing #boxingtraining #kids #kidsmartialarts #martialarts #menshealth #womenshealth #focuspads #kidsboxing #personaltrainer #personaltrainerliverpool
Worried you’ll fall off track with your diet with all the networking and corporate events you have coming up? Here’s what you need to do👇 I’m lucky enough to have already been invited to some gorgeous events that I’m really looking forward to this year. There was a time when I’d panic as my calendar began to fill up, stressing about gaining weight with all the eating and drinking I’d be doing. Luckily, I don’t let it stress me out these days. Instead, I approach events like this: ✨ I differentiate between the events that will likely be alcohol filled and those that I’m happy to just order a Diet Coke. I don’t feel the need to drink at every single event. I choose the ones I’ll drink at and I no longer care what people think if I don’t drink at others. This controls alcohol calories and after event munchies on the way home too! ✨ I differentiate between evening corporate events that often include a sit down meal and networking lunches / catch up events where food is more likely to be buffet style or canapés. I often eat before the latter and won’t then eat during the event itself. If it’s a sit down meal, I’ll plan in advance by calorie borrowing. ✨ I no longer say yes to every single invite. If I know I already have a couple of events on that week then I’ll politely decline additional events. It’s not necessary to be at the opening of an envelope - choose the events you’ll find most useful and most enjoyable and don’t be afraid to decline invites where you have to. It can feel like a real struggle to stay on track when you have events coming out of your ears but this absolutely does not have to adversely impact your progress, even with a fat loss goal. If this is something you struggle with then I can help you. Spaces now open for my Summer Shape Up 6 Week Challenge starting Monday 27th May where I will give you the guidance and support you need to progress with your fat loss and body goals 🙌 Comment/DM “SUMMER SHAPE UP” for details 🤎 #onlinepersonaltraining #fatlosshelp #professionalliverpool #liverpoolprofessionals #womensfatlosscoach #liverpoolpersonaltrainer #liverpoolpt
What a lovely morning with @leadingladiesinbusiness listening, sharing and chatting to other business owners. Even managed to get my good friend and fellow PT @ghfitness_crosby to come and join me 🩷 Good vibes all around✨ PS how gorgeous was our lunch in @bamboobrunchandcocktails 😋 . . . . . #LiverpoolPersonalTrainer #LiverpoolPT #PersonalTrainerLiverpool #LiverpoolFitness #LiverpoolSmallBusiness #LiverpoolBusiness #HealthyLifestyle #WeightLossJourney #PersonalTrainer #WeightLossMotivation #FitnessInspiration #SelfLoveJourney #ConfidenceBuilding #Fitspiration #FitnessBootcamp #FitnessCoach #FemalePersonalTrainer #FemalePTLiverpool #LiverpoolGym #HealthyBodyHealthyMind #HealthAndWellness #StrengthTraining #HomeWorkout #LiverpoolWellness #WeightLossCommunity #FatLoss #SmallBusinessLiverpool #WomenInBusiness #LiverpoolCoach #WeightLossLiverpool
It’s the small wins as coaches we might not always see which can make a big impact on a clients life. #becomeyourbestversion #v2 #upgradeypurself #bebetter #backpainrelief #mobilitytraining #berobust #dailylife #healthylifestyle #bodypositivity #bodybuilding #strength #flexibility #onlinecoaching #onlinepersonaltraining #onlinefitness #liverpoolpersonaltrainer
First Women only session of the week tonight 🔥 Great to see Natalie Steele back tonight also ❤️👌 😃 #liverpool #liverpoolpersonaltrainer #boxing #boxingtraining #kids #kidsmartialarts #martialarts #menshealth #womenshealth #focuspads #kidsboxing #personaltrainer #personaltrainerliverpool #liverpool #liverpoolpersonaltrainer #boxing #boxingtraining #kids #kidsmartialarts #martialarts #menshealth #womenshealth #focuspads #kidsboxing #personaltrainer #personaltrainerliverpool
Save your money. Pay me to coach you instead. Or buy proper gear at least 🤷♀️😂 Just please don’t buy any of this nonsense, and don’t listen to anyone trying to sell it. The end. #mondaymotivation #mindsetmonday #naturaltestoboost #supplements #trybettersleep #tryliftingweights #trylosingbodyfat #trysprinting #tryeatingbetter #becomeyourbestversion #v2 #upgradeyourself #bebetter #liverpoolpersonaltrainer #onlinecoaching #onlinefitness
Risk's pay off in the end ⚡️ @lorenhallpt _____________ #affirmation #affirmations #quoteoftheday #motivationalpost #personaltrainingliverpool #fitnessmotivation #gymmotivation #motivationalquotes #disipline #dailyreminder #fitnessjourney #selflovejourney #selfimprovement #fitnessquotes #workoutmotivation #selfdisipline #onlinecoach #liverpoolpersonaltrainer #liverpoolgyms
It’s back! The next intake for The Summer Shape Up 6 Week Challenge is now officially open! 🎉 Designed specifically to help busy women with demanding careers who want to: ✨ Look and feel incredible without adding even more to your to-do list and causing chaos in your already jam packed schedule. ✨ Put an end to yo-yo dieting once and for all and finally see results that actually last. ✨ Reach your fat loss goals without starving on super low calories and giving up the foods you love. What’s included? ✨ A simple approach to nutrition designed to get you incredible results without giving up the foods you love. ✨ An effective workout programme to tone and sculpt your body either at home or in the gym. ✨ 1-1 support and accountability and weekly check-ins with me as well as a community of amazing women for additional motivation and support. ✨ Education and guidance so that you get the most amazing results that you can maintain in the long-term. If this sounds like you then we start on Monday 27th May 🙌 Early bird price available until 20th May. DM or comment “SUMMER SHAPE UP” for info. Let’s get you looking and feeling incredible! 🤎 #onlinefatlosscoach #onlinepersonaltrainer #corporatefatlosscoach #corporatefatloss #professionalliverpool #liverpoolprofessionals #personaltrainerliverpool #liverpoolpersonaltrainer #fatlossprogramme
2 new beautiful pictures for the studio 🔥🔥🔥, Which was the toughest 🤔😢😢 #liverpool #liverpoolpersonaltrainer #boxing #boxingtraining #kids #kidsmartialarts #martialarts #menshealth #womenshealth #focuspads #kidsboxing #personaltrainer #personaltrainerliverpool #liverpool #liverpoolpersonaltrainer #boxing #boxingtraining #kids #kidsmartialarts #martialarts #menshealth #womenshealth #focuspads #kidsboxing #personaltrainer #personaltrainerliverpool
I struggle too…. Just a couple of years ago now, I was awarded ‘Student of the Year’, at my Lau Gar Kung Fu, Kickboxing class It was pretty unexpected really, especially with there being so many other great students at the time, I’d been doing this style of Martial art for just over 10 years, I’ve also been doing Ju JItsu for 26 years now However.... The truth be known.... Martial arts isn’t even my first love, when it comes to exercise. Weight Training is Over the years, there’s been sooooo many times I haven’t wanted to go to the classes I’ve been battered by other guys, had black eyes, almost broke my leg, and other things Even been a bit lazy to go but I’ve just kept dragging myself to them Sometimes, I’ve had to physically swear at myself internally, “just go you lazy bastard” but over the time, I’ve been rewarded.... Confidence, new skills, toned body, stronger mentally, more focused, belts/sashes and even a trophy and medal, So I’ve had a lot of moments, struggling or finding motivation to get to a class You might be the same You might get in from work, sit on the couch, and that’s it, you cant be arsed attending ( putting it bluntly ) maybe your worried about what other people will think of you in the class or maybe you’ll feel embarrassed, if you don’t know the moves Whatever it may be My tip for you here is...... Don’t let the seed of negativity grow in your mind Sometimes, you’ll have to do what I’ve done, and just drag yourself along Even if it means swearing at yourself Just go. Be brutal And over time.... The rewards will come, weight loss, confidence, energy etc Paul ‘student of the year’ Coshott #liverpool #liverpoolpersonaltrainer #boxing #boxingtraining #kids #kidsmartialarts #martialarts #menshealth #womenshealth #focuspads #kidsboxing #personaltrainer #personaltrainerliverpool #liverpool #liverpoolpersonaltrainer #boxing #boxingtraining #kids #kidsmartialarts #martialarts #menshealth #womenshealth #focuspads #kidsboxing #personaltrainer #personaltrainerliverpool
Had some new branding done😎 Made up with that❤️ 🟢SWEAT:TRANSFORMATION ACADEMY🟢 WE GET RESULTS🤝 #sweattransformationacademy #onlinecoaching #progress #running #10miler #hybridtraining #onlinecoaching #kettlebells #kettlebelltraining #homeworkouts #homesworkout #fitness #fitnessmotivation #workout # #liverpoolpersonaltrainer #hyrox #hyroxtraining
Invest in your own self-care with an injury rehab package✅ - If you’ve had a niggling injury or pain that’s affecting your day to day life, there’s no time like right now to get that sorted!✅ - DM for more info or click the link in bio 🔥 - - - - #thingstodoinliverpool #liverpoolosteopath #liverpoolfit #liverpoolcupping #liverpoolfood #liverpoolfoodie #liverpoolfitness #liverpoolcity #liverpoollife #liverpoolblogger #liverpoolbusiness #liverpoolmassage #sportsmassage #liverpoolphysio #physiotherapy #liverpoolstreet #liverpoolpt #liverpoolsportsmassage #liverpoolfamily #ptliverpool #physioliverpool #liverpool #liverpoolgym #liverpoolpersonaltrainer #massageliverpool #chiropractorliverpool #liverpoolchiropractor #liverpoolgyms #liverpoolpt #osteopathliverpool #sportsmassageliverpool
Further client progress graphs, this time for @hooty91 Again, Squat on the left, Bench Press top right, and Deadlift bottom right. Michael has made great progress since we started together late last year. Squat and Bench Press have been very consistent, whereas Deadlift had to be regressed due to back pain. However, since dialling back the numbers to rebuild and replacing the Squat Variation with Leg Press on the Deadlift day to reduce overall axial fatigue, it's on the rise again 💪. Michael plans to compete at the upcoming @taylors_strength team comp, so I'm looking forward to seeing the upcoming progress and numbers he hits! #powerliftingliverpool #powerliftingcoach #powerlifts #power #powerlifter #powerlifting #strength #strengthcoach #strengthandconditioning #strengthtraining #liverpoolpowerlifting #liverpoolpt #liverpoolgym #liverpoolpersonaltrainer #liverpool #jdgyms #jdgymsaintree #gymliverpool #gymuk #gymlife
Benefits of Weights and Strength training for Women 😃❤️👌 #liverpool #liverpoolpersonaltrainer #boxing #boxingtraining #kids #kidsmartialarts #martialarts #menshealth #womenshealth #focuspads #kidsboxing #personaltrainer #personaltrainerliverpool #liverpool #liverpoolpersonaltrainer #boxing #boxingtraining #kids #kidsmartialarts #martialarts #menshealth #womenshealth #focuspads #kidsboxing #personaltrainer #personaltrainerliverpool
Great event this morning at Blackburn Martial arts and Kickboxing club, celebrating my pal and mentor, Simon Jones’s 50 years in martial arts and raising money for the local hospice ❤️👌 #liverpool #liverpoolpersonaltrainer #boxing #boxingtraining #kids #kidsmartialarts #martialarts #menshealth #womenshealth #focuspads #kidsboxing #personaltrainer #personaltrainerliverpool #liverpool #liverpoolpersonaltrainer #boxing #boxingtraining #kids #kidsmartialarts #martialarts #menshealth #womenshealth #focuspads #kidsboxing #personaltrainer #personaltrainerliverpool
What a gorgeous weekend of sun we’ve had ☀️ We had our first camping trip of the year 🏕️ There really is nothing better than the great outdoors 😍 Have an amazing week 💫 . . . . . #LiverpoolPersonalTrainer #LiverpoolPT #PersonalTrainerLiverpool #LiverpoolFitness #LiverpoolSmallBusiness #LiverpoolBusiness #HealthyLifestyle #WeightLossJourney #PersonalTrainer #WeightLossMotivation #FitnessInspiration #SelfLoveJourney #ConfidenceBuilding #Fitspiration #FitnessBootcamp #FitnessCoach #FemalePersonalTrainer #FemalePTLiverpool #LiverpoolGym #HealthyBodyHealthyMind #HealthAndWellness #StrengthTraining #HomeWorkout #LiverpoolWellness #WeightLossCommunity #FatLoss #SmallBusinessLiverpool #WomenInBusiness #LiverpoolCoach #WeightLossLiverpool
If you’re suffering with sciatica-like symptoms, it’s important that you are assessed by a competent therapist who can rule out other, more serious, issues. - As always, when it comes to your body, never diagnose yourself and steer clear of Google! - - - - #thingstodoinliverpool #liverpoolosteopath #liverpoolfit #liverpoolcupping #liverpoolfood #liverpoolfoodie #liverpoolfitness #liverpoolcity #liverpoollife #liverpoolblogger #liverpoolbusiness #liverpoolmassage #sportsmassage #liverpoolphysio #physiotherapy #liverpoolstreet #liverpoolpt #liverpoolsportsmassage #liverpoolfamily #ptliverpool #physioliverpool #liverpool #liverpoolgym #liverpoolpersonaltrainer #massageliverpool #chiropractorliverpool #liverpoolchiropractor #liverpoolgyms #liverpoolpt #osteopathliverpool #sportsmassageliverpool
Sunday morning 12 miler done with the boys, boss day for it ☀️ training for our Charity Half Marathon in 2 weeks, blitzed it😎🤝 Keep the donations coming please everyone, link in bio❤️ #onlinecoaching #progress #running #10miler #hybridtraining #onlinecoaching #kettlebells #kettlebelltraining #homeworkouts #homesworkout #fitness #fitnessmotivation #workout # #liverpoolpersonaltrainer #hyrox #hyroxtraining
Our final session of the week 🔥🔥🔥 Thank you to everyone who has attended this week ❤️👌 Have a great weekend 🙏 Paul 😃 #liverpool #liverpoolpersonaltrainer #boxing #boxingtraining #kids #kidsmartialarts #martialarts #menshealth #womenshealth #focuspads #kidsboxing #personaltrainer #personaltrainerliverpool #liverpool #liverpoolpersonaltrainer #boxing #boxingtraining #kids #kidsmartialarts #martialarts #menshealth #womenshealth #focuspads #kidsboxing #personaltrainer #personaltrainerliverpool
Tonight’s Kickboxing class 🔥🔥🔥 Enjoyed that 😃👌 #liverpool #liverpoolpersonaltrainer #boxing #boxingtraining #kids #kidsmartialarts #martialarts #menshealth #womenshealth #focuspads #kidsboxing #personaltrainer #personaltrainerliverpool #liverpool #liverpoolpersonaltrainer #boxing #boxingtraining #kids #kidsmartialarts #martialarts #menshealth #womenshealth #focuspads #kidsboxing #personaltrainer #personaltrainerliverpool
Beautiful evening for a zone 2 run with the girls ❤️ #fitness #personaltrainer #personaltraining #PT #lifestyle #weights #resistancetraining #body #strong #strengthtraining #work #dumbbells #goals #weightloss #liverpoolpersonaltrainer #progress #weightloss #consistency #bulk #tone #muscle #run #strengthandconditioning #strongwomen #strong #grouptraining #grouppt #run #runningclub
Are you a busy woman with a demanding job and struggling to get enough protein into your diet? Here’s how I’ve hit 100g + of protein today in just 3 healthy, super tasty meals that took less than 10 mins each to prepare/cook👇 ✨Breakfast - Granola, Greek yoghurt, berries and honey - 21g protein ✨Lunch - Sweet chilli chicken salad - 54g protein ✨Dinner - Chicken florentine linguine meal prep from @ppnmealprep - 40g protein Don’t over complicate it for yourself! Aim for: Breakfast: 20g + Lunch: 30g + Dinner: 30g + Snacks: 20g Do this and you’ll easily hit 100g or more 🙌 Unsure which foods to include in your diet to help you hit your protein target? I’ve put together a super helpful protein cheat sheet for my clients. DM or comment “CHEAT SHEET” and I’ll send it to you for free 🙌 And if you’ve found this post helpful then please give it a little like and a share - and don’t forget to give me a follow 🤎 #onlinepersonaltraining #fatlosshelp #professionalliverpool #liverpoolprofessionals #womensfatlosscoach #liverpoolpersonaltrainer #liverpoolpt
New 5 week courses starting from Monday 13th May Only 2 places available on each so if you’ve been thinking be quick!!! Message me for more details or to book your place Offer on until Sunday 😬 #personaltrainer #liverpoolpt #liverpoolpersonaltrainer #femalept #femaleptliverpool #femalepersonaltrainerliverpool #fitnessclassliverpool
Little update on my own progress At a good place with my own training at the minute. Just under 14 stone and feeling the strongest and fittest I have done in years. Nowadays the Main chunk of my training is with Kettlebells but dumbbells, cables/machines and bodyweight exercises are all weekly staples in my workouts too. I Also include boxing, running and rowing for my conditioning work. Not the leanest I’ve been but I couldn’t care I get injured too easily to be walking round in a deficit all the time 🤣 I’d rather have food high enough to keep me from not getting sick and performing and recovering from training and work. Not gonna lie I love a 🍫 bar 🤣 but I also eat nutrient dense meals at the same times nearly every day consistently. The good out weighs the bad ten fold. The aim for me this year was to have a bulletproof immune system and to be in a condition that I’m happy with all year around Not just for a holiday. So far so good 👌🏼 #personaltrainer #liverpoolpt #liverpoolpersonaltrainer #liverpoolcity #strength #strengthandconditioning #liverpoolfitness #kettlebells #kettlebell
This is your Friday reminder too not let the weekend ruin all your hard work this week 🫶 My top tips for going into the weekend… 1- MOVEMENT, whatever you do get moving first you’ll feel better for it I promise 💪🏽🚶🏼♀️ 2- BANKING CALORIES - I bank around 100-150 calories a day during the week which gives me an extra 500-750 calories over the weekend to play with & enjoy my weekend 🙌🏽😋 3- REMEMBER WHY YOU STARTED - keep them goals in mind & don’t over do it! 80/20 rule always 😋🏋🏼♀️ Have a gorgeous weekend girlies 😎 - - - Like If you love ❤️ Tag someone who needs to read this 💬 Save for future reference 🧐 Share with someone you know - - - - - #gym #fitness #personaltrainer #1-1personaltrainingsessions #liverpoolpt #liverpoolpersonaltrainer #motivation #consistency #hardwork #fitnessgoals #plan #planiskey #results #stayfocused #focus #focused #focusonyourself #focusonyourgoals #positivity #focusonyourdreams #balance #social #socialmedia #socialmediamarketing #weekendvibes #80/20rule #routine #structure #balance #weekendtips #weekendfitness
Callum has an extensive educational and professional background in Sports Medicine✅ - If you’re struggling with ongoing pain or injury, like hundreds of clients before you, you’ve come to the right place! - DM now to see how we can help💪🏼 - - - - #thingstodoinliverpool #liverpoolosteopath #liverpoolfit #liverpoolcupping #liverpoolfood #liverpoolfoodie #liverpoolfitness #liverpoolcity #liverpoollife #liverpoolblogger #liverpoolbusiness #liverpoolmassage #sportsmassage #liverpoolphysio #physiotherapy #liverpoolstreet #liverpoolpt #liverpoolsportsmassage #liverpoolfamily #ptliverpool #physioliverpool #liverpool #liverpoolgym #liverpoolpersonaltrainer #massageliverpool #chiropractorliverpool #liverpoolchiropractor #liverpoolgyms #liverpoolpt #osteopathliverpool #sportsmassageliverpool
Our final session of the day, Teenage Boxing class, and a very special 2 year anniversary weight training session with two of our top members Julie Allan Rafferty and Colleen Fogerty Great night team 😃👌 #liverpool #liverpoolpersonaltrainer #boxing #boxingtraining #kids #kidsmartialarts #martialarts #menshealth #womenshealth #focuspads #kidsboxing #personaltrainer #personaltrainerliverpool #liverpool #liverpoolpersonaltrainer #boxing #boxingtraining #kids #kidsmartialarts #martialarts #menshealth #womenshealth #focuspads #kidsboxing #personaltrainer #personaltrainerliverpool
Boss to be able to help @_moniquemao_x get holiday ready and back looking and feeling her best after having her little lad Lio. Also boss to see her attitude towards her training change the last few months, not being afraid to lift heavy and pushing through boundaries when needed. Life’s hard graft when kids come along, especially with a fulltime job plus a second job like mon has, so to be able to make the changes to her nutrition and training like she has is brilliant. This hasn’t happened over night and shes not perfect every day but that’s life! As long as you’re trying to be better than the day before, then you’re winning 💪🏻😎 well done moany. #liverpool #liverpoolpersonaltrainer #liverpoolpt #sgpt #liverpoolfitness #strength #strengthtraining #conditioning #kettlebell #kettlebellworkout #girlswholift
Looking for a coach who understands the pressures of a corporate career, who completely gets how overwhelming it can feel when your demanding career routinely consumes every aspect of your life? Here’s why I’m the coach for you👇 As a 16 years qualified (UK Legal 500 ranked) lawyer, I’ve been there, I’ve felt the overwhelm, I’ve lived with the constant pressure and my physical and mental health have at times over years suffered as a result. I get it and I understand how it can feel when your job consumes your life. And that’s why I now do what I do. To help women like you to navigate your demanding career and still prioritise your health and fitness goals - whatever they might be. If you’ve gained weight, you’re struggling to make time to exercise, your diet is crap and you aren’t getting anywhere enough sleep, I hear you 🤎 But here’s the thing, you can still take care of yourself even with the most demanding of careers. I know this first hand. Having a coach for me was a game changer and it can be for you too. Don’t let your career prevent you from reaching your goals, we have nothing without our health. DM me the word “INFO” for info on my current 1-1 coaching programmes and availability and let’s get you looking and feeling incredible 🙌 #onlinepersonaltraining #fatlosshelp #professionalliverpool #liverpoolprofessionals #womensfatlosscoach #liverpoolpersonaltrainer #liverpoolpt
Arm Training Do ‘cheat curls’ have a place in your training? Or do I think they’re beneficial? Personally, yes…I’ve always done them This is the last 5 reps of a 70 rep curl set with a 40kg bar…yes, 70 reps😂 that’s the most I’ve ever done in one set with that weight, people will say that’s excessive, stupid amount even and for most people it is…but I enjoy it…I like putting a heavy ish weight in the bar and just doing as many as I possibly can…it’s not scientific, but I like it and it helps me mentally keep pushing week on week…plus with what my goals are going forward I very much so believe really high volume arm training and especially grip work will have massive benefits🤝 #onlinecoaching #progress #running #10miler #hybridtraining #onlinecoaching #kettlebells #kettlebelltraining #homeworkouts #homesworkout #fitness #fitnessmotivation #workout # #liverpoolpersonaltrainer #hyrox #hyroxtraining
My day at the circus 🤡 On bank holiday Monday, I went the circus with my partner Rachael, her daughter, my Mum, Sister and her kids, and I have to say, it was a great couple of hours out. It was a last minute decision actually, and I’d not been in absolute years. It was well worth it, and I though some of the acts where a bit nerve wrecking. No way could I do anything like that haha. Unfortunately though for me, I don’t do enough of these kind of days out, as I’m just so busy with the business, and I’m always thinking about my professional goals, rather than my personal ones, and thinking about where my time goes, in my private life but the thing is, spending such time with your family, can have a lot of benefits: 1. Connection - Engaging in activities together strengthens our bond with our loved ones, and reminds each other of the support system we have 2. Relaxation - Time away from the daily grind helps in reducing stress 3. Confidence - Spending time with those closet to us builds confidence in our relationships 4. Balance - Our close relationships and family time can be overlooked, certainly if we are chasing goals in other areas of our lives. Taking some time out from our ambitions and other things, and spending time with family and close ones, can put us back in balance Life can be a circus at the end of the day, with its challenges, risks, and fun, but its important that we try and add some magic moments to it Paul ‘chicco the clown’ Coshott #liverpool #liverpoolpersonaltrainer #boxing #boxingtraining #kids #kidsmartialarts #martialarts #menshealth #womenshealth #focuspads #kidsboxing #personaltrainer #personaltrainerliverpool #liverpool #liverpoolpersonaltrainer #boxing #boxingtraining #kids #kidsmartialarts #martialarts #menshealth #womenshealth #focuspads #kidsboxing #personaltrainer #personaltrainerliverpool
I can’t stress this enough, that in the end, the only thing you will want is your health, movement, to not be in pain. 💭 - All the material things you prioritise your time and money on right now won’t matter, you probably won’t even remember them! - To have the best chance of healthier and pain free older years, you need to be looking after your body now ✅ - DM for info on injury rehab and sports massage packages ✅ - - - - #thingstodoinliverpool #liverpoolosteopath #liverpoolfit #liverpoolcupping #liverpoolfood #liverpoolfoodie #liverpoolfitness #liverpoolcity #liverpoollife #liverpoolblogger #liverpoolbusiness #liverpoolmassage #sportsmassage #liverpoolphysio #physiotherapy #liverpoolstreet #liverpoolpt #liverpoolsportsmassage #liverpoolfamily #ptliverpool #physioliverpool #liverpool #liverpoolgym #liverpoolpersonaltrainer #massageliverpool #chiropractorliverpool #liverpoolchiropractor #liverpoolgyms #liverpoolpt #osteopathliverpool #sportsmassageliverpool
Tonight’s Women only Boxing session, and our later mixed adult class 🔥❤️🔥 😃 #liverpool #liverpoolpersonaltrainer #boxing #boxingtraining #kids #kidsmartialarts #martialarts #menshealth #womenshealth #focuspads #kidsboxing #personaltrainer #personaltrainerliverpool #liverpool #liverpoolpersonaltrainer #boxing #boxingtraining #kids #kidsmartialarts #martialarts #menshealth #womenshealth #focuspads #kidsboxing #personaltrainer #personaltrainerliverpool
Read that again… results don’t happen over night, things take time ⏰ Small changes add up to big results, be patience & stay consistent 🔑 You’ll thank yourself 🫶 - - - - Like If you love ❤️ Tag someone who needs to read this 💬 Save for future reference 🧐 Share with someone you know - - - - - #gym #fitness #personaltrainer #1-1personaltrainingsessions #liverpoolpt #liverpoolpersonaltrainer #motivation #consistency #hardwork #fitnessgoals #plan #planiskey #results #gymrat #gymmotivation #gymrats
3rd of the month, (66) 😅😅👌 #liverpool #liverpoolpersonaltrainer #boxing #boxingtraining #kids #kidsmartialarts #martialarts #menshealth #womenshealth #focuspads #kidsboxing #personaltrainer #personaltrainerliverpool #liverpool #liverpoolpersonaltrainer #boxing #boxingtraining #kids #kidsmartialarts #martialarts #menshealth #womenshealth #focuspads #kidsboxing #personaltrainer #personaltrainerliverpool
🟢SWEAT:TRANSFORMATION ACADEMY🟢 12 WEEKS WITH CHRIS PARKES 3 of the best🤜🏻🤛🏻 WE GET RESULTS🤝 #sweattransformationacademy #onlinecoaching #progress #running #10miler #hybridtraining #onlinecoaching #kettlebells #kettlebelltraining #homeworkouts #homesworkout #fitness #fitnessmotivation #workout # #liverpoolpersonaltrainer #hyrox #hyroxtraining
Loads of reps🤜🏻🤛🏻 57.5s for sets of 12 3 sets with the 50s aiming for around about 15 reps 3 sets with the 40s aiming for around about 20 reps 3 sets with 27.5s aiming for around about 30 reps 5 sets of press ups aiming for around about 25-30 reps If I’m aiming for 10 reps and there’s more there I’ll do them, if the aim is 15 but theres 17 there I’ll do them, if the aim is….you get the point Don’t have to just stick to 3 sets of 10 Don’t be scared of training in higher rep ranges, get strong in all of them👍🏻 #onlinecoaching #progress #running #10miler #hybridtraining #onlinecoaching #kettlebells #kettlebelltraining #homeworkouts #homesworkout #fitness #fitnessmotivation #workout # #liverpoolpersonaltrainer #hyrox #hyroxtraining
Making this simple mindset shift can be a game changer for your fat loss goal👇 Stop focusing on cutting things out of your diet and instead focus on what you can add in 🙌 ✨Think about adding more fruit, veggies and colour to your diet. Focus on eating the rainbow as much as possible ✨Think about adding more whole foods into your diet wherever possible ✨Think about adding more good quality high protein foods into your diet ✨Think about adding foods that are high in fibre ❌ Stop focussing on what you think you need to cut out of your diet and stop focussing on over restriction! Try adding more of the above foods into your diet and you’ll be amazed at the difference this will have on your sweet cravings, snacking, your gut health, your hunger and energy levels - and you’ll feel amazing in the process too 🙌 It’s all about balance and nourishing your body with foods that make you feel good and that you actually enjoy Give it a go and I promise you’ll make your fat loss journey so much more enjoyable 🤎 If this is something you struggle with then I’d love to help you 🤎 DM me the word “INFO” for info on my current 1-1 coaching programmes and availability and let’s get you looking and feeling incredible 🙌 #onlinepersonaltraining #fatlosshelp #professionalliverpool #liverpoolprofessionals #womensfatlosscoach #liverpoolpersonaltrainer #liverpoolpt
Tonight’s Weights/ strength session ❤️👌🔥 Top session team 👌 Paul 😃 #liverpool #liverpoolpersonaltrainer #boxing #boxingtraining #kids #kidsmartialarts #martialarts #menshealth #womenshealth #focuspads #kidsboxing #personaltrainer #personaltrainerliverpool #liverpool #liverpoolpersonaltrainer #boxing #boxingtraining #kids #kidsmartialarts #martialarts #menshealth #womenshealth #focuspads #kidsboxing #personaltrainer #personaltrainerliverpool
Tonight’s Weights/ strength session ❤️👌🔥 Top session team 👌 Paul 😃 #liverpool #liverpoolpersonaltrainer #boxing #boxingtraining #kids #kidsmartialarts #martialarts #menshealth #womenshealth #focuspads #kidsboxing #personaltrainer #personaltrainerliverpool #liverpool #liverpoolpersonaltrainer #boxing #boxingtraining #kids #kidsmartialarts #martialarts #menshealth #womenshealth #focuspads #kidsboxing #personaltrainer #personaltrainerliverpool
Tonight's session with Elena. Was a sweaty one 🥵 Great work as always and coming straight from work! 💪🏋♀️ Circuirt 1 - 3 rounds 200m Ski erg 10 burpees Circuit 2 - 3 rounds 10 Manmakers 20 Single arm kettlebell clean Circuit 3 - 3 rounds 20 Single arm kettlebell clean 10 Dumbbell squat press Over head dumbbell walking lunges Circuit 4 - 3 rounds 10 Cal burn air bike Sprint there and back 16kg Kettlebell farmer's walks Finisher - 3 rounds Sled push & pull #JulieWingPT #Fitness #FitnessBlog #FitnessBlogger #PT #PersonalTrainer #Liverpool #LiverpoolBlog #LiverpoolBlogger #LiverpoolPT #LiverpoolPersonalTrainer #FitnessTrainer #CircuitTrainer #Spinning #SpinInstructor #WeightLoss #Toning #Endurance #HIIT #HIITCircuit #Workout #SpinningInstructor #FitnessInstructor #PersonalTrainerLiverpool #JDGyms #JD #JDGymsBelleVale #JDGymsLiverpool #BelleVale
Just because you haven’t got the latest Audi on finance doesn’t mean you aren’t making it!! - You’d be surprised how many people seem to have it all together, when it’s just smoke and mirrors. (Debt, filters and fake smiles) 🤳🏿💳😁 - Focus on you. Be consistent. ✅ - - - - #thingstodoinliverpool #liverpoolosteopath #liverpoolfit #liverpoolcupping #liverpoolfood #liverpoolfoodie #liverpoolfitness #liverpoolcity #liverpoollife #liverpoolblogger #liverpoolbusiness #liverpoolmassage #sportsmassage #liverpoolphysio #physiotherapy #liverpoolstreet #liverpoolpt #liverpoolsportsmassage #liverpoolfamily #ptliverpool #physioliverpool #liverpool #liverpoolgym #liverpoolpersonaltrainer #massageliverpool #chiropractorliverpool #liverpoolchiropractor #liverpoolgyms #liverpoolpt #osteopathliverpool #sportsmassageliverpool
5 tips for easy meal planning when you’re super busy👇 ✨ Choose 2 breakfasts, 2 lunches and 3 evening meals to alternate between for the week ahead. ✨ Make a shopping list or order an online food shop for your planned meals. ✨ Make enough for left overs to save cooking the same meal twice. ✨ Include easy cook/no cook foods to save on meal prep time. ✨ Keep it simple! Meals don’t need to take an age to prepare to be healthy and nutritious. Comment/DM “GUIDE” and I’ll send you my free guide to help you out 🙌 #onlinepersonaltraining #fatlosshelp #professionalliverpool #liverpoolprofessionals #womensfatlosscoach #liverpoolpersonaltrainer #liverpoolpt
🔥Bank Holiday class🔥 Just 1 class on today team, taken by the legendary Jude Davis 8pm 🔥🔥 A cocktail of pads, bags and strength work 💥💥 Otherwise, have a lovely BH 😃👌 #liverpool #liverpoolpersonaltrainer #boxing #boxingtraining #kids #kidsmartialarts #martialarts #menshealth #womenshealth #focuspads #kidsboxing #personaltrainer #personaltrainerliverpool #liverpool #liverpoolpersonaltrainer #boxing #boxingtraining #kids #kidsmartialarts #martialarts #menshealth #womenshealth #focuspads #kidsboxing #personaltrainer #personaltrainerliverpool
Got a busy week coming up at work and worried you’ll fall off track with your fat loss goal? Here’s what you need to do👇 ✨Top of the list - make a plan! Carve out some time today to get yourself organised. Schedule your walks and workouts for the week ahead. Get them on your calendar and make them non-negotiable. ✨Roughly plan your meals for the week ahead - and make sure they’re quick and easy to throw together. DM/Comment “GUIDE” and I’ll send you some super quick and easy meal ideas for free 🙌 ✨Make sure you’ve done your food shop so you can actually make the meals you plan to have! I get my shopping delivered to save the time and stress of a trip to the supermarket and it’s a life saver for me! ✨Prioritise getting a good night’s sleep. Set yourself a regular bedtime and create an environment where you can switch off and get good quality sleep. Stay away from your phone in the hour before bed and avoid falling down social media and work email scroll holes. ✨Be kind to yourself. Accept that your week is going to be challenging and that you can only do your best. Remember that it’s consistency that will get you results, not occasional perfection, so make sure you don’t fall into all or nothing mentality and push the f* #k it button. Something is always better than nothing. If this is something you struggle with then I’d love to help you 🤎 DM me the word “INFO” for info on my current 1-1 coaching programmes and availability and let’s get you looking and feeling incredible 🙌 #onlinepersonaltraining #fatlosshelp #professionalliverpool #liverpoolprofessionals #womensfatlosscoach #liverpoolpersonaltrainer #liverpoolpt
Another great session with Elena last night. Trying some new things & pushing her hard ! Ski erg form is spot on compared to just a few weeks ago and enjoys it now! Practice does make perfect and the more you do something it definitely gets easier, and you're more likely to enjoy it Some work to be done with man makers but great effort considering it was the first time. Going to work on staying in the plank position - keeping bum down and not twisting at the hips with rowing with the dumbbells Circuit 1 - 3 rounds 200m Ski erg 200m Row Circuit 2 - 3 rounds 10 Man makers Circuit 3 - 3 rounds 10 Dumbbell quat and press 10 Barbell lean and press Circuit 4 - 3 rounds Sled push and pull Finisher Walking lunges there and back 10 Alternating leg box step ups #JulieWingPT #Fitness #FitnessBlog #FitnessBlogger #PT #PersonalTrainer #Liverpool #LiverpoolBlog #LiverpoolBlogger #LiverpoolPT #LiverpoolPersonalTrainer #FitnessTrainer #CircuitTrainer #Spinning #SpinInstructor #WeightLoss #Toning #Endurance #HIIT #HIITCircuit #Workout #SpinningInstructor #FitnessInstructor #PersonalTrainerLiverpool #JDGyms #JD #JDGymsBelleVale #JDGymsLiverpool #BelleVale
LOur final session of the week, Running, Bags, Pads, Kettkebells, and some Status Quo 🔥🔥🔥 Thank you for a great week team 👌❤️ Have a great BH 👌 Just 1 session on Monday, 8pm 🥊 Paul 😃 #liverpool #liverpoolpersonaltrainer #boxing #boxingtraining #kids #kidsmartialarts #martialarts #menshealth #womenshealth #focuspads #kidsboxing #personaltrainer #personaltrainerliverpool #liverpool #liverpoolpersonaltrainer #boxing #boxingtraining #kids #kidsmartialarts #martialarts #menshealth #womenshealth #focuspads #kidsboxing #personaltrainer #personaltrainerliverpool