It's always a beautiful day to have a coffee meet-up with hand artist goddess _katiebramlage_ 💗 When I saw that she had been experimenting with rectangles that became tissue box holders, I knew I had to have one for my office. Isn't she gorgeous? Crying never looked so good. Katie, it's always inspiring to have a hang with you! Adore you, you curly-headed, creative genius cavegirl 💗 #creatives #cavegirl #washedashore #handartist #artisan #psychotherapist #psychotherapy #haveagoodcry #notyourgrandmastissuebox
grief is tricky. and lonely. and (for the rest of my) life-long. i have been trying to landscape our terrace for the last 4 years. it started with a year of designing on/off, researching native plants and prices, and figuring out what i wanted and where. it took a year b/c i didn't want to admit i had to do this project alone. my mom was supposed to help me. she was supposed to move back to the US and help me b/c she had an incredible green thumb. but life had other plans for both of us. when i finally decided on a landscape design, i had to get to work. i'm still not done with this part 3 yrs later. how naive it was of me to think i'd have the entire thing done in a matter of weeks! i can only work on the terrace whenever i can steal some time, and that's *if* the weather permits. it can't be raining and it can't be too hot. it's tough for all the requirements to align. something i hadn't considered when starting to work on the terrace was the immeasurable sense of comfort i get. sometimes i feel my mom nearby and i cry as i dig holes. 8 years later and i still have trouble accepting i have to relate to her in a different way. i want to hear her voice, i want her to tell me to get over something, i want her to tell me she's proud of me or that i'm on the right track when it comes to a challenge in my life. but...i have to settle for a feeling. this is an avocado tree i have been growing since a seed. i can't remember exactly when i had it sprout, but it was some time soon after my mom died. it is almost as old as i have had to live without my mom. i hope it is happy in its new home and may it grow and thrive while i continue to work on the terrace hoping that my mom sometimes rests among the redwood tree, lavender bushes, and agave plants that i've already planted. #landscaping #grief #griefisajourney #griefsupport #naturehealsthesoul #plantnativeplants #terrace #terracelandscaping #avocadotree #babyavocadotree #replanting #haveagoodcry
Leaking water….. good!✔️🥺😢🥺💦 #haveagoodcry #greetin’ #crylikeababy #goodmentalhealth #MentalHealthAwareness #mentalhealth #mentalhealthmatters #NoMindLeftBehind #therapy #counselling #psychotherapy #lochsidetherapy
Thoughts with B... 💭 . . . . . #whatittakes #selfbelief #coaching #thoughtswithB #selfdoubt #motivation #personalgrowth #confidence #inspiration #freefromoverwhelm #biologyofbelief #haveagoodcry #recoveringperfectionist #healyourhabits #prioritizeyourself #perfectionism #brandimackenzie #breakingpatterns #traumainformed #nervoussystem #nervoussystembalancing #traumaawareness #visibility #awareness #breakthrough #selfdoubt #getunstuck #possibilitymodel #biologyofsuccess #biologyofbusiness
On this rainy, Sunday morning….it’s good to have a reminder. 🤔 Crying lets out built up feelings, like a pressure valve. It can help us to feel better and less stressed, leaving us with a sense of calmness and balance. Let the tears flow, I say! 😢 #haveagoodcry #thistooshallpass #believe #manifestingmagic #motherdaughterduo #empoweringwomen #CKMackay #youdoyouBoo
Full Moon in Scorpio April 23. #Pinkmoon #fullmoon #fullmooninscorpio #haveagoodcry #allthefeels
Sometimes you just have to sit yourself down and have a good cry. It’s cathartic and an integral part of self care too 💙 #itsoktonotbeok #itsoktocry #haveagoodcry #signthatyouarealive #cryingisnotweakness #letitallout #dontkeepitin #cathartic #youllfeelbetter #itshealthy #bekindtoyourself #selfpreservation #selfempowerment #selflove #selfcare #charlottebrontë #selfcaresunday #kindnestquest ••••••••••••••••••••••••••• #dailyquotesforyou #charlottebrontequote #cryingquotes #selfcarequotes
A little serious for my grid but I don’t know who needs to hear this today but how about we stop wearing suffering in silence as a badge of honor. If your heart arches, grab a friend, have a cry, then be encouraged and then try again! . . #littleharmonyw #bowclips #tryagain #cryifyouneedto #pink #grabafriend #haveagoodcry #littlegirlshairaccessories #biggirlscancry #handmadehairaccessories #allaboutthebows #bowsbowsbows #coolkidsclub #mumofgirls #worldofgirls #shopsmalluk #supportsmallbusinesses
Lil reminder 💙🩵💚
✨Sunday✨ Being a Full-Time Stay at Home Mama while running a handmade Small Business is hard. I started this business almost 4 years ago with 2 children. I've now grown the business, have consistent sales and have 3 children. My plans for the business are to continue to GROW and increase goals. However, this past week was a rough one and it exhausted me to my core. I put my kids and family and SELF first and forcefully took time off social media, asked for help, and had a few good cries (while drinking lots of coffee). I love this job. I love my business. I love my family and children. And I recognize when I need a break. It's hard for me to actually take the break, but it always seems to find it's way to me whether I want it or not. So, here we are! Sunday, feeling refreshed after some rest and crying 😆 We've made a few decisions that we'll announce next week about the business and family and I can't wait to take all of it to the next level. It's hard y'all - not trying to sugar coat the balancing act - it's. Fing. Hard. But - this business is what we (I) want the most so we're making it all happen 💜 Thanks for reading this, have a great day! Xoxo, Mama Mel . . . #sundayvibes #sundaymotivation #smallbizmama #smallbizflorida #familyfirst #takeabreak #restandrelax #alwayschanging #askforhelp #drinkcoffee #haveagoodcry
#Tarot #CardoftheDay: 5 of Cups Rx. If you’re down on yourself for any reason, there’s an opportunity for practicing self-compassion or asking for support. Do you need to forgive yourself for something? Or unburden yourself by sharing your story? There’s a release in tears. It’s okay to let them out. #begentlewithyourself #haveagoodcry #ThelemaTarot @usgamesinc
Have you ever felt like you needed a cry? It can feel like a release, a relief or as though pressure has left the body - it serves a biological purpose, but can often help release pent up emotions too. Letting it all out is definitely something I advocate for with clients, no apologies needed, no worry about it. There are tissues in my counselling rooms, but it's okay to cry, as much or as little as you need to. #crying #letitout #haveagoodcry #cryitout #cryingincounselling #cryingishealthy #sobyourheartout #counselling #counsellorsofinstagram #privatetherapypractice #inthecounsellingroom #therapyisdopewhenyouhaveadopetherapist #itsokay #itsokaynottobeokay
😇🙃 I hear you, always talking shit. Moving on… Demons, tuh! You can’t tell an Angel of God when you see one? Go pray or do something better with your time 🤣🤣🤣 go have a good cry, ya bully #thickthighssavelives 💯💯💯💃🏽💃🏽💃🏽 @iamcardib Hasta luego, ya sorry nyukah! Lmao! #takeajoke #haveagoodcry #crymeariver ✌🏽😎
More pictures that feel like Pisces season to me….. #piscesseason #haveagoodcry #watersign #magic #rainbows
Sadness means we are alive, we are able to feel down to our bones and express emotion. Sometimes you just gotta embrace it and have a good cry. A page from my small khadi paper journal. #amberbuttonart #artjournal #artjournaling #artjournals #artjournalpage #artjournalpages #artjournaleveryday #artjournaljunkie #artjournalersofinstagram #artistsoninstagram #artistsoninstagram #art #journalpage #mixedmediaart #mixedmediajournal #mixedmediaartist #mixedmediacollage #mixedmediacollageart #collageart #coageartist #dinawakleytypedledgers #sadness #sadnessmeansyouralive #haveagoodcry
I occasionally get questions or comments about my “crybabies”, so here’s a photo of some of them displayed together. Pardon the dust, these are on the wall behind my massive desk, so they’re hard to dust carefully. These baby heads were made between the 1940s and 1960s of chalkware or ceramic, and usually came in pairs - one happy face and one crying face. They were originally meant to decorate the walls of nurseries. I really only collect the crybabies. If I purchase a pair, I keep both, but only display the crybabies. I adore these sweet faces, even though I get lots of comments about how “creepy” they are. To me they’re not creepy at all, but charming. I just want to give them a hug. As a ND crybaby myself, I would love to see crying normalized rather than viewed as something shameful. In babies, is a way to communicate emotions that can’t otherwise be expressed. Hunger, pain, fear, frustration. For adults in modern American culture, crying is viewed as a weakness. I wish more people understood there’s nothing wrong with crying. Having a good cry can be cathartic and restorative. 😭❤️ #crying #kitsch #haveagoodcry #crybabies #nothingwrongwithcrying #chalkware
Yes, it is. It’s actually good for you, physically and mentally. Go ahead and sob. You’ll feel better afterwards. . . #thingswesawonourwalk #itsoktocry #signage #cryingishealing #haveagoodcry
🌦️ Tears: Your Body's Release Button! 😭💧 Let's talk about something we often shy away from – crying. It's not a sign of weakness; it's your body's powerful way of coping with stress and lifting your spirits. Here's why those tears are so magical: 1️⃣ Stress-Busting Superpower: Crying can help reduce stress by releasing built-up tension and emotional overload. It's like hitting the reset button for your soul. 🧘♀️ 2️⃣ Mood Elevator: Shedding tears releases endorphins, those feel-good hormones that can turn a gloomy day into a brighter one. 🌞 3️⃣ Emotional Processing: Crying allows you to acknowledge your feelings and emotions, making it easier to process and move on from difficult situations. 🤝 4️⃣ Self-Compassion: It's a gentle reminder that it's okay not to be okay sometimes. By allowing yourself to cry, you're showing self-compassion and self-care. 💖 5️⃣ Connection & Support: Crying in front of trusted friends or family can strengthen your bonds and remind you that you're not alone on this journey. 🤗 So, when life gets tough, don't hold back those tears. Let them flow, and embrace the emotional release. It's a natural and healthy way to heal, grow, and move forward. 💪🌈 #release #letitout #cry #crying #haveagoodcry #emotionalrelease #tearsofstrength #moodboost #selfcare #healthymind #healthylife #wellbeing #mentalhealth
Definitely how I felt today Sometimes we need to have a good cry Or a good scream, roar or whatever it needs to be in that moment. Whatever it is, let those emotions flow #haveagoodcry #perinatalmentalhealth #pmads #winterblues #seasonalaffectivedisorder #nothingseemstobegoingright #harddays #emotionalflow #emotionalhealing Image https://unsplash.com/photos/grayscale-photo-of-woman-covering-her-face-with-her-hands-2fyVQuQLh9k?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplash
#hitthebag #falldown #pickyourselfup #haveagoodcry #dustyourselfoff #holdyourheadhigh #looktotomorrow #knowyourworth today definitely called for a double workout sess!
12/15/23: Three of Swords You have been deeply hurt by someone’s words or actions. Let yourself have a good cry. This moment will pass and you will be stronger because of it. What can you learn from this experience? If your in a relationship, this card can represent a breakup, conflict, or separation. The Three of Swords can also reflect hurtful words you have said to someone. If this is the case, it’s time to reflect and make amends. Deck: Magas Ilustradas
Grief is weird. Life is weird. This shit you hold on to is always interesting. I miss you so bad today mom. What The Fuck 😩🔫
Today is not a working day and so I will leave the caption for a time when I have more capacity and pop it in the comments section. But if this resonates with you, I would love you to let me know in the comments. #pdaparenting #pdaparentingsupport #polyvagalparenting #brainbodyparenting #pdasleep #pathologicaldemandavoidance #pervasivedriveforautonomy #sleepsupport #childsleep #childsleepconsultant #autistic #adhd #neurodivergentfamily #neurodivergentsleep #letthetearsflow #beingvulnerable #respectfulparenting #attachmentparenting #healthroughnurture #haveagoodcry
TBH, Sometimes it’s the therapeutic cry we didn’t know we needed. 🥹 Though as I become a moodier reader, I realize I sometimes want a sad book. In a sense, I see it as an enormous compliment - This book was so good, hooked my heart, made me so emotionally invested after xyz pages, that I EVEN wept for it. 😭=🏆
You don’t always have to be strong. Sometimes you need to scream, cuss, throw ah*t, or have a really good cry. But you always, always, always need to pull yourself back together, then go back to being the badass you were meant to be. #itsokaynottobeokay #haveagoodcry #getbackup #tryagain
The bladder is a detoxifying organ. It's about getting rid of all of those stuck emotions that you carry about.... specifically fear. The bladder and the kidneys are the organs of the water element. When you store extra fluid (inflammation) in your body, it's a sign that you are storing fear. One of the best ways to get rid of fear is to have a good, cathartic cry! Have you ever noticed how much better you feel when you get a good cry? The need to have a good cry often shows up on your face as bags under the eyes. Once you release the tears, the bags will go away. Instead of carrying fear around, move toward fear. When you feel fear coming up, ask yourself, what is the worst that could happen? When you move towards the fear, you often realize that the worst that could happen is not probably going to happen and you could find a way to deal with it, if it did. We often let fear control our lives but then we never live the life that we're actually capable of and meant to live. Notice where fear is in control of your life right now.... You might also notice that when fear plays a big role in your life that you use the bathroom more often and also get up in the night to use the bathroom a lot. One of the things that many of my students and clients notice is that when they do facial reflexology regularly (receive or work on themselves) is that they use the bathroom less frequently especially at night. You need deep, restful sleep to nourish your brain and keep your brain and mind healthy. Fear will destroy your ability to think clearly. That's just what the media and your governments want. Fearful people are easy to control! Tomorrow I will show you the point and zone for the bladder. #bladderhealth #tcm #energymedicine #stress #fear #becomefearless #haveagoodcry #inflammation #controlyouremotions #empoweryourlife #facialreflexology #takeyourpowerback
The check engine light came on in my car and I lost it. I completely broke down and cried in my car. Even though I know it's probably the gas cap and with the temperature fluctuations of the day, it's loose like it often happens. But there is this little part of my brain that had a heyday with the fact that I also need to get an oil change, the motor is broken in the dash for the vent and it's clicking, I also need to take it for the emissions test and 🙏 that it passes on the first try because it usually doesn't. It's always the gas cap! I also need new tires before winter. So it's not just the check engine light. It's the way the smallest thing can make me fall apart when I know I manage the big stuff just fine that gets frustrating.But it also reminds me that there are reasons I still meet the qualifications for a PTSD diagnosis. Even though it's usually mild and I have done so much work to keep it that way. But I was actually a little proud of myself. In the past I didn't cry at all. I actually started after my therapist told me it was okay to cry. Weird but it did the trick. I know I will stop crying. I won't cry forever. I can cry and move on. It doesn't mean I will deal with depression or thoughts of harming myself. It's just a cry because life sucks sometimes. And that's progress. That's what healing looks like sometimes. Just being able to cry in your car and then turn up some Citizen Soldier. #healing #ptsdsucks #strongerthanmystorm #haveagoodcry #healingjourney #ptsdhealing #ptsdhealing
Always show your emotions on a wedding day. Don’t bottle it up. #haveagoodcry #iknowiwould #coombelodgewedding #coombelodge #coombelodgeweddingphotographer #weddingceremony #entrancemusic #coombelodgeweddingphotos #ceremonytime #documentaryweddingphotography #relaxedweddings #2025weddings #ukweddings #ukweddingphotography #adambarnardphotography
#WorldMentalHealthDay2023 #ItsOkNotToBeOk #onlyhuman #oneinfour #askforhelp #howtoadult #lifeskillsforstudents #bekind #irleducationuk #findatrustedadult #breathe #writeitout #haveagoodcry #leanonyourfriends #hug #bekindtoyourself #findsupport #letpeoplein #youarelovedasyouare
I believe I've cried every day this week!!! Thanks, a lot Full Moon in Aries and Sun in Libra 😵💫🥺😭 Reposted from @marybelmartin All together now😩😫😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭🥹 . . . . #marybelmartin #haveagoodcry #cryingishealthy #boyscrytoo #itsoktocry #letitout #emotionalrelease #moonmagick💜💋SpiceyGoddess💋💜
All together now😩😫😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭🥹 . . . . #marybelmartin #haveagoodcry #cryingishealthy #boyscrytoo #itsoktocry #letitout #emotionalrelease #moonmagick
I need to cry about twice a month... . I've learnt on this trip that I need time to be sad. I've never really realised before because things that were frustrating, or upsetting would happen and I'd react to them. But being away and being in charge of pretty much everything that happens has given me time to get to know myself better and if I don't have a really good cry once or twice a month then I start to feel really really down. So from now on, when I feel like I need a good cry I'm going to go somewhere really beautiful and just have a big cry. . It's like watching Inside Out all over again and recognising the restorative value of sadness. . . . #selfreflection #ineedtocry #thevalueofsadness #mindfulness #knowyourself #crying #haveagoodcry #gosomewherebeautiful #insideout #sadness #mentalhealth #mentalhealthawareness #mentalhealthmatters #killarneynationalpark #killarney #lough #mountainviews #roadtrip #onthemove #vanlife #camperlife #vwtransporter #lifeontheroad #vwt6 #womenwhoadventure #kerry #countykerry #ireland #ireland🇮🇪 #tourofireland
Avoiding experiencing deeper emotions costs us. Every time we push that sucker down, it latches on to the last one, and the one before that, and the one before that. It becomes that heavy weight that builds up in the pit of our stomach. Crying allows us to release oxytocin and endogenous opioids, also known as endorphins. These feel-good chemicals help ease both physical and emotional pain naturally. Releasing these chemicals allows us to move through the emotions and pain and move forward. Suppressing those feelings leads to pent up stress and all kinds of negativity, not just for us but for everyone around us. DM me your email address if you would like my simple guide to feeling all the feels. #wellbeing #crying #haveagoodcry #letitout #allthefeels #emotions #selfawareness #leadfromwithin #edgeofpossibilities
This one is for you, mama! For the days on which life gets too hectic and overwhelming, and you need a cozy, safe space to let it all out. #MyMommyGoodness #handpoured #handpouredcandles #selfcare #selflove #mother #mom #momlife #motherhood #momtruths #amotherslove #raisinglittles #motherhoodunplugged #honestmotherhood #mama #loveyourself #haveagoodcry #cleansing #mompreneur #momsofinstagram #momsofinsta #momsofig #momhumor
It’s ok 。。。。。 。。。。。 #haveagoodcry #dragonball #dragonballz #dragonballzmanga #bulma #masterroshi #turtlehermit #kamehouse #manga #prisma #prequelapp #mangaedit #cryday #roughday #itsok #itsokaynottobeokay #cheerup
It's okay. You don't have to filter or rationalize your emotions right away. Allow yourself to cry whenever you need to. Fully feel your emotions. Have a good cry As many as needed. Let it all out of your system. Release the stuck emotions. This process is truly healing and can not be swept under the rug. We must process it. #dontfilterfeelings #allowyourselftocry #feelyouremotions #haveagoodcry #releasestuckemotions #processyouremotions #trulyhealing #innerhealing #donthide
Don't put off important things in life! Expressing emotions, apologizing, and setting boundaries hold great value and bring joy. 😊👍 #postpone #tellyourfriendsyoulovethem #appologize #setboundariesfindpeace #setboundariesforyourself #haveagoodcry #spendtimewithfamily #spendtimewithfamily #forgiveyourself #makedecisions #workonyourdreams #dowhatmakesyouhappy❤️ #haveaconversation #acceptyourflaws #mentalhealthissues #mentalhealthisimportanttoo
Tears are Healing After crying, have you ever: · Said that you’re “a mess” because you cried? · Said that you’re a “basket case” because you sobbed? · Expressed disappointment in yourself that you “fell apart?”· Said, “Damn it! I told myself that I was going to be strong and not cry?” · Told yourself that you are "weak" because you cried. That’s all nonsense. Crying is feeling. Crying is healing. Crying is being human. Withholding tears or not feeling anything has absolutely nothing to do with emotional strength. Nothing. When you cry, release self-judgment. Trust that healing is taking place. Studies show that crying has more benefits for the crier when there is no shame or embarrassment attached to it. There are also more benefits when the crier is in the company of someone able to provide support. I stopped apologizing for crying years ago. As an empath, I feel deeply. I cry when I’m happy, and I cry when I’m sad. For me, that’s being whole. That’s being present in my life and paying attention. That’s feeling alive. That’s my wish for you too, especially if you’ve ever criticized yourself for crying, or ever had the misconception that it’s a sign of weakness. It can start with paying attention to the language you use when you cry. #tearsarehealing #feelingwhole #cryingishealing #haveagoodcry #feelingishealing
A little Cancer Season 🦀 meme carousel for your thursday expansion which lesson are you learning right now? I am learning the more I honour and call on my well ancestors, the more blessings I find my life! let me know below #cancerseason #haveagoodcry #emotionalchemy #crabseason #blessings #goddessmemes #cancermemes
Did you know that crying can be your brains way of regulating and healing? There are 3 types of tears * reflex tears * continuous tears * emotional tears The purpose of the first two is to wash debris from the eye, the purpose of the final type (emotional tears) is to wash toxins and stress hormones out of your system! “Researchers have established that crying releases oxytocin and endogenous opioids, also known as endorphins. These feel-good chemicals help ease both physical and emotional pain” Health Harvard Look after yourselves and cry on xx photocreds to @goodhousekeepinguk #cry #emotionaltears #healthy #honley #haveagoodcry #huddersfieldcounselling #tearsaregood #abigailpeelcounselling
🌙 This is how to Set New Moon Intentions: The New Moon is a powerful time to manifest your desires and set intentions for the lunar cycle ahead. Here are some steps to guide you: 1️⃣ Meditation: Begin by grounding yourself through meditation. Connect with your breath and center your energy. Allow yourself to enter a state of calm and openness. 2️⃣ Cleansing with sage: Clear the energy around you by smudging with sage or other cleansing herbs. This ritual helps release any stagnant or negative energy, creating space for new intentions to thrive. 3️⃣ Journaling: Focus your New Moon Intentions on things and actions that will make you feel more secure and cultivate more trust in your life 4️⃣ Release and let go: Take a moment to journal what you wish to release from your life under this New Moon. Release any limiting beliefs, fears, or old patterns that no longer serve you. Allow yourself to detach from what no longer aligns with your highest good. 5️⃣ Gratitude: End the ritual with gratitude and say what you are grateful for in your life right now. Expressing gratitude has high energy that attracts more positive experiences and abundance. The New Moon is a time of new beginnings and fresh starts. Trust the process and have faith in your intentions. Stay aligned with your goals throughout the lunar cycle and take inspired action to bring them to your life. ✨🌙✨ (New moon, moon ritual, moon ceremony, yin yoga, reiki, Cancer new Moon, Journaling, self care, self nurturing) 🌕🌖🌗🌘🌑🌒🌓🌔🌙🌛🌜🌝🌚 #NewMoonInCancer #CancerNewMoon #EmotionalPower #TransformativeEnergy #SelfNurture #SelfCare #MoonRituals #CleanSlate #FreshStart #ReleaseEmotionalBaggage #MoonRetreat #Sanctuary #EmotionalSensitive #HaveAGoodCry #YinYoga #SelfReiki #FindAMentor #FindATherapist #NewMoonIntentions #Journaling #secureandtrust
#listentoyourheart #listentoyourbody #listentoyoursoul #bekind #bekindtoyourself #forgive #forgiveyourself #forgiveness #cry #letitout #haveagoodcry #lifeisforliving #lifeisforliving❤️ #tomorrowisanewday #tomorrowxtogether #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealth #anxiety #anxietyrelief #anxietysupport #anxietyawareness #anxietyrecovery
Healing isn’t as linear as we think besties🩷 however, every single step (even the steps back) counts as part of your journey ✨ . . . . #healing #healingjourney #mentalhealth #mentalhealthawareness #onlinetherapy #therapy #therapistsofinstagram #haveagoodcry
What soap is for the body, Tears are for the soul - Jewish Proverb #HisAndHearsePress #Proverb #JewishProverbs #Quotes #Grief #GriefQuotes #GriefAndLoss #Mourning #HaveAGoodCry #CryingIsHealing #DeathPositive
All through my life I've never really been in touch with my emotions. I could do anger and happiness, but it's taken me years to do sadness. Years! And even now I'm not ok with feeling overwhelmed by sadness or 'self pity'. As mentioned in todays story (and saved in highlights), I found myself in a situation where I faced going to an event alone. I set off thinking "I can do this" and do you know what? I couldn't. I cried all the way to the M62, turned round and came home. I knew if I'd have pushed myself I'd have faced an all time crash in my mental health. It wasn't worth it. Instead, crying away the issues I was facing, wiping those tears and choosing to not push myself to an uncomfortable limit for me #mentally felt like a HUGE achievement. I'm proud of me. I'm proud of the #selfdevelopment I've been through, and continue to go through. Emotions are something that I've grown to live with and listen too. I've been on a massive journey of self development since finding out I was going through this period of my life. And, I think I've realised just how far I've come in that journey. How do you deal with your emotions? Do you openly display how you're feeling or bury yourself away? Turn to anger, alcohol or a spending spree? I'm keen to know. #menopausecopingskills #emotions #emotionsmatter #haveagoodcry #selfdevelopment #selfdevelopmenttools #perimenopause #menopauseemotions #emotional #women #womenhealth #menopausesupport #share #shareforshare #femaleempowerment
💚Healing will sometimes bring cleansing tears - this is normal and such a beautiful release. I cried many tears during my first few Healing sessions 💗 AS YOU RECEIVE THE HEALING, JUST ALLOW THE BEAUTIFUL ENERGIES TO FLOW THROUGH YOU, KNOWING THAT WHATEVER YOU FEEL, THIS IS HEALING DOING IT'S WORK 💛 To have Healing is to be kind to yourself, allowing your mind, body and soul to release what no longer serves, leaving you feeling calmer and more at peace 🧡 IF THIS RESONATES, PLEASE GET IN TOUCH FOR A CHAT XXX #sunshinehealing #spiritualhealing #haveagoodcry #healingtears #cleansing #healing #release #relax #heal
ひと泣きしたら #天使の羽#羽 #羽根 #天使#空 #花 #涙#癒し #ヒーリングアート #ヒーリング #パステル #色鉛筆 #ペン #b5サイズ #angelwings #angel #sky #flowers #tears #haveagoodcry #relax #pastel #pencilcrayon #pen
Together for 9, making art Together for 8 #ancientposse #soulmates #bandmates #humans are #emotional beings♡ #cry💧🔹️💧 Couples evolve, grow, change, and the real challenge with love is do you love them and yourself enough to allow that change and begin to grow with them. The words here we're speaking on are a result of Kamillah finding herself more and because of her actions triggering Steven into finding himself as well♡♡ #everydayisgrowth #loveiatheanswer #haveagoodcry #grieve #grow #change #humble #frogandtoad #tea #talks #4444 #explorepage #exploremypage #inspiration #authentic
#beer #craftbeer #ipa #westcoastipa #beeasybrewing #eheru #haveagoodcry #spiegelau #spiegelauglass #beerglass #tulipglass #クラフトビール #ビール #えへる #バーンズギャレスアンソン #シュピゲラウ #チューリップグラス #ビールグラス #ビールクズ ・ ・ ・ 懲りずにもう一脚🙈❤️ 散々グラス多くて整理したのにねぇ😂シュピゲラウ🇩🇪のチューリップグラス✨まぁこれはいつか買おうと思ってたし、タイミングよくクーポンとポイント使えたので無料でGET😂🙌🎶 エール系🍺は香りが立ってより美味しく感じる💕このえへる🍺美味い😋因みにえへるとは、津軽弁で拗ねてるとかいじけてるとかの意味らしい😂なぜこのネーミングなのか🤣👍💦💦 そんな🍺ラベルの🐶が泣いてるように空も泣いてるわ☔️💦5月の梅雨入りは10年振りだと😑💦毎年そうだけどこんな天気7月末までなんて病むよねー😇💦 梅雨明けまで楽しい事考えて、美味しいもの食べて飲んで乗り越えましょーねー😁👍 今日もお疲れ様〜😆🙌🍻✨
I've cried for joy, out of anger, with laughter, relief, sadness, gratitude, and for no obvious reason... 🌻 Clients have made me cry with laughter, relief and for joy with what they've shared with me; 🌻 I've cried with gratitude for the love and support that wonderful people in my life have shown me this week; 🌻 Some things have made me so angry, I've cried about it (this is why I couldn't be a barrister - I'd almost definitely cry every time I'd have to argue 😂); 🌻 I've cried with sadness as I've joined more dots about my own "stuff", and from making peace with it; 🌻 And I've cried without knowing why, but knowing I've needed to. And you know what? I've felt so much better for it, and the world hasn't ended because I've expressed my feelings. You might be wondering why I'm sharing this... I'm sharing this because many of us have grown up in cultures and circumstances that discouraged any external displays of emotion, especially crying, as doing so was seen as a sign of weakness. Many of us have also learned that there are only a few "acceptable" reasons to cry, and if we're crying for reasons that fall outside that narrative, we should be ashamed of it, apologise to anyone in the vicinity, and stop immediately. So I'm here to tell you that if you want / need a bloody good cry, go for it; you'll feel so much better for doing so. And I'm hoping it doesn't rain tonight because I'm planning to go to the beach to scream 👌😂 How're you today? Is there anything you need? 🛋️ #FridayFeelings #emotions #feelings #EmotionalExpression #HumanFirst #crying #DifferentTypesOfTears #joy #relief #laughter #anger #sadness #gratitude #NoReason #HaveAGoodCry #MentalHealth #wellbeing #therapy #counselling #psychotherapy #TherapistsOfInstagram #EmmaPooleyTherapy
It’s so hard to try and keep afloat when life just isn’t going our way. But it’s even harder when you punish your self for your mistakes and your outbursts of emotions. Your doing your best and that’s all you can do💚🤍💚 #exhausted #noenergy #mistakes #punish #youaredoinggreat #doyourbest #bekindtoyourself #bekindtoyourmind #quoteoftheday #sundayquotes #positivequotes #mentalhealthawarenessmonth #may #anxiety #depression #mentalhealthmatters #dontbottleitup #letitgo #letitout #haveagoodcry #positivity #positivethinking #positivequotes #youwillbeokay #youareenough #healthanxiety
Crying is a common human reaction to a wide range of emotions and has many positive psychological and physiological effects, including pain relief and self-soothing. We'll be able to be more genuine and accepting of how we process the world around us the sooner we recognize that tears are our bodies' way of protecting, calming, and healing. Share with us your personal experience of how crying makes you feel☺️ . . . #releaseoxytocin #haveagoodcry #releaseendorphins #itsokaytocryitout #painreliefnaturally #limitingbeliefsnomore #cimc #healthcareproviders
Consider this… #haveagoodcry #taketheleapcoaching #positivepsychologycoaching #positivepsychologycoach #positivepsychology #lifecoachboston #personaldevelopment #empowerment #spiritualgrowth #transformation #selfimprovement #taketheleap #personalgrowth #selfdevelopment #recovery #gettingbetter #lifecoach #careercoachboston #careercoach #growth #resilience #optimism #lifecoach #coaching #courage #bravery #dreams #desires
Where is your favorite place to go for a cryve? ⛅️ The open plains of the Midwest countryside are my favorite backdrop for a breakdown. If you haven’t cried in a while, I highly recommend it. 🌧️💙 #cryve #crying #haveagoodcry #anxietyart #anxiety #mentalhealthawareness #mentalhealthart #cryingishealthy #depressionart
Or maybe some snacks. ... #CrustaceanSingles #agoodcry #haveagoodcry #backgroundbird #foodchain
$30 free shipping (fits like modern men’s Large)for this 80s hand painted gem. #crying #cry #haveagoodcry #handpainted #vintagesweatshirt #comfyclothes #tearjerker
#宮崎奈穂子 #宮崎奈穂子定期公演 #745さんち #プレ定期公演 #3年ぶり #再開 #優しい青 #ただいまおかえり #信じるんだ #haveagoodcry #笑って #御茶ノ水kakado
Dobra wiadomość! 📢 Do naszego festu w @komunawarszawa dołączyła Wasza ulubiona tragikomedia o aborcji - 🩸HAVE A GOOD CRY🩸 📢 Jeszcze lepsza wiadomość jest taka, że 7 maja spektakl zawita do @pawilon_poznan 🔥 Z kim się widzimy? 👉 bilety złapiecie w naszym bio! fot. @fototeatr.pl ____________________ Spektakl "Have a good cry" dofinansowano ze środków budżetowych Miasta Poznania #poznanwspiera Partnerem wydarzenia jest @pawilon_poznan ____________________ #scenarobocza #komunawarszawa #haveagoodcry #selflove #selfcare #aborcjabezgranic #aborcjajestok #mojecialomojwybor #legalnaaborcja #niebedzieszszlasama #farsa #teatr #performance
“Researchers have established that crying releases oxytocin and endogenous opioids, also known as endorphins. These feel-good chemicals help ease both physical and emotional pain.” If I had a dollar for every time someone apologized for crying (I’ve done it too). Next time, let’s try to refrain from apologizing or drawing attention to the tears in any way… let’s just FEEL what it is we need to feel. Allow the feelings and thoughts to reveal themselves. - Jamie #cry #haveagoodcry #cryface #tears #crymeariver #release #mentalhealth https://www.health.harvard.edu/blog/is-crying-good-for-you-2021030122020
It is so important to address your EMOTIONS as part of taking care of your body. Emotions are physical sensations that occur IN the body. Emotions are energy being created and stored inside your body, this energy is physically interacting with your body’s chemicals, your organs, your cells. Basically it doesn’t really matter how perfectly healthy you are eating or how strong and fit your body is… if your body is full of stress and emotional clutter, your healthy food might as well be cheetos. What we know for sure now is that the majority of health conditions, diseases and unwellness have a DIRECT link to stress. So listen…yes declutter your diet and take care of your body, but I beg of you…stop ignoring the emotional clutter that has been gathering dust, that is currently affecting your cells and your health. If stress can negatively affect you on a cellular level, what can calm AF energy do for you? Check out Calm AF Life to find out. linkinbio.
MOST of us have SOOOOOO many emotions that have been shoving in a box, taped shut and stored in the basement. Because we weren’t taught how to feel our feelings. We were taught how to NOT feel our feelings. Just THINK about all of the situations, all of the traumas, all of the pain, all of the JOY you have experienced in your life that you weren’t able to feel. All of that emotion, if it hasn’t been released, is being stored in your body. A whole lotta emotional clutter. You’re not here to FIX the feelings because feelings aren’t for fixing, they’re for feeling. You’re not here to shove it down, you’re here to EXPERIENCE it. Emotional decluttering is best done slowly and consistently. You don’t need to have a perfectly decluttered body before you start feeling the effects. Every bit of emotional clutter released is creating space in your body. LIGHTENING the load you are carrying around with you every day. It’s really not more complicated than that. The actual FEELING OF FEELINGS is simply allowing the energy of the feeling to move out and through you. And here’s the best part of all. When you start engaging with your feelings on PURPOSE instead of reactively shoving them in a box to be stored indefinitely in your body, the fear around them dissipates. You might not LOVE it when sadness shows up the next time, but you aren’t AFRAID of it, because you’re familiar with it. You know how it feels in your body. You know how to release it from your body. You know that you don’t have to THINK about it, you just need to feel it. And what happens when you aren’t AFRAID of your feelings, like sadness or anger or guilt or stuckness? You will stop accumulating more clutter. In Calm AF Life, I teach you how to not be afraid of your feelings. Imagine what your future self will accomplish when she knows she can handle feeling ANY feeling... anything she WANTS. Click the link in bio to join today.
We’re all pretty versed in why taking care of your body is important. We understand the impact sugar or alcohol or junk food or being sedentary has on your body. It’s the most socially available, encouraged AND acceptable way we are taught to take care of ourselves. Obviously we don't want to get sick, we want our bodies to feel good AND let’s be honest. we cannot dismiss the societal narrative that how your body LOOKS really determines your worthiness. It’s definitely a way we try to control people’s opinions…by how we look. But here’s the thing. And I hear this a lot. If you are a person that feels pretty regularly overwhelmed, stressed, stuck, frustrated, resentful and you’re like “I know that taking care of my body makes me feel better so I just need to exercise more or eat healthier” If you say that and you are NOT diligently addressing your EMOTIONS as part of taking care of your body, you are surface cleaning. It’s the equivalent of wiping down the counters in the kitchen when the cabinets are SHOVED full of clutter. Is the kitchen actually clean? In this episode I get into why we have so much emotional clutter and how to do the actual work of emotional decluttering. I can help you get through your emotional clutter and teach you how to NOT accumulate more, but only if you let me. Check out Calm AF Life. The link is in the bio.
#dontalwayshavetobestrong #scream #cuss #throwshit #haveagoodcry #always #pullyourselftogether #continue #badass 🖤