Day 16 and keeping my #SIRunStreak24 consistent! #intervaltraining * 2 miles warm-up * (3) 1000m @10k pace/ 2 min recovery * 1 mile cool-down 5.31 miles #breakingthestigma #BaldRNner #consistencyiskey #depressionwarrior #dontstruggleinsilence #enjoythejourney #findyourstrong #getcomfortablebeinguncomfortable #itslikemycoachisinmyhead #justshowup #lessonineveryrun #oneruncanchangeyourday #manyrunscanchangeyourlife #noshameinaskingforhelp💚 #progressnotperfection #runningispartofmytherapy #strongerwitheverystep #takecareofyourmentalhealth❤️ @stillirun @strongruncoach @runwithzeal
It’s okay not to be okay. Don’t pressurise yourself, just take each day as it comes. ❤️ Blessings Clare Sharp Spiritual Pampering 61407523445 Celebrating 20 years in practice as a Spiritual Healer 2004-2024 #mental #health #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthmatters #mentalhealthrecovery #mentalhealthadvocate #mentalhealthsupport #MentalHealthMonth #mentalhealthquotes #MentalHealthAwarenessWeek #wehaveyourback #support #takeiteasy #takeiteasy_rest #struggle #dontstruggle #dontstrugglealone #dontstruggleinsilence #guilt #GuiltyChallenge #letgoofguilt #letgoofguiltandshame #letgoofguiltandfear #youmatter #YouMatterAlways #youmattertome #YouMatterMost #youmattermost
Hey there, mama warriors! Let’s talk about something super important: maternal mental health. 🤱 It’s a journey filled with highs and lows, and sometimes those lows hit harder than we expect. Here are a few things to keep in mind: The Baby Blues: Totally normal! About 80% of us go through it, feeling those mood swings and sadness linked to those wacky hormones. But hey, it usually passes within a couple of weeks. 🌈 Pregnancy & Postpartum Depression: Not something to brush off. If you’re feeling continued sadness, struggling to bond with your baby, or just can’t seem to find joy in things you used to love, it might be time to reach out for help. You’re not alone! 💕 Dysthymia/Persistent Depressive Disorder: This one’s a long haul, with low moods sticking around for more than two years. But guess what? Treatment is out there, whether it’s therapy, meds, or holistic approaches. There’s light at the end of the tunnel. ✨ Pregnancy & Postpartum Generalized Anxiety: Constant worrying about those “what-ifs” can be overwhelming. Racing heartbeats and sleepless nights? Been there, felt that. But here’s the thing: help is available. You deserve some peace of mind, mama! 🌟 Remember, it’s okay to not be okay sometimes. But it’s also okay to ask for help. You’re doing an amazing job, and you’re not alone on this journey. 💪 #MaternalMentalHealth #YouGotThisMama #MaternalAwareness #HealthyChoices #drshrutisharma #theunprejudicedgynac #dontstruggleinsilence #knowledgeispower #gynaecologist #gynecologist #stress #periodissue #knowledgeofself #newtopic #maternalmentalhealth
Please reach out... Don't suffer in silence 😞 Let keep talking!! Xx #mentalhealth #pleasetalk #mind #dontstruggleinsilence Xx
Finally coming to realise that my mental health has not been great for a while and Finally its a relief to be able to express my sadness without feeling a shamed. Finally speaking to a therapist about my anxiety and panic attacks is one step forward to a better me ❤ #mentalhealth #ocd #depression #mentalhealthawareness #bestrong #dontstruggleinsilence #gethelp #positivevibesonly
Let’s talk about something important: stress and your period. You know how stress can mess with your head and body, right❓ Well, turns out it can also throw your period out of whack. Here’s the deal: when we’re stressed, our body releases a hormone called cortisol. This hormone is like the conductor of a chaotic orchestra inside us. It can mess with the hormones that control our menstrual cycle and ovulation.✨💫 So, what does this mean for your period? It’s like a chain reaction. Stress can make your periods irregular, or you might even miss them altogether. And don’t be surprised if your flow feels different – it could be lighter, heavier, or more painful than usual. Talk about adding insult to injury, right❓ The bottom line❓ Stress isn’t just in your head – it can mess with your body too, including your period. So, take care of yourself, find ways to de-stress, and remember, you’re not alone in this journey! #FertilityAwareness #HealthyChoices #drshrutisharma #theunprejudicedgynac #dontstruggleinsilence #knowledgeispower #gynaecologist #gynecologist #stress #periodissue #knowledgeofself #newtopic #fertility #fertilitysupport #BoostFertility #40sFertility #MiracleofLife
So that’s my post series on the benefits of group therapy completed! I hope the posts have been useful in helping you decide whether group sessions might be valuable for you. I’m running groups in SE London/Kent border on anxiety, anger management, self-esteem, and communication skills for women. If you have any questions, please feel free to ask in the comments below, or email me privately ([email protected]). Don’t forget to follow the Group Therapy link in my bio if you want to learn more about my groups or register your interest! #grouptherapy #sharingiscaring❤️ #groupsupport #peersupport #groupdynamics #jostherapy #dontstrugglealone #dontstruggleinsilence
🚭🚫 Vaping and fertility: a wake-up call! 🚼💔 Did you know that vaping could affect your chances of conceiving❓ A new study by Hertility, based on data from 325,000 women, sheds light on the connection between vaping and AMH levels – a key marker of fertility. Whether you’re in your 20s or 30s, the findings are clear: vaping could accelerate the decline in egg quality. 😱 But here’s the good news: awareness is the first step towards change! By understanding the impact of lifestyle choices, we empower ourselves to make healthier decisions. 💪 So, let’s spread the word and prioritize our reproductive health! 🌟 #FertilityAwareness #HealthyChoices #drshrutisharma #theunprejudicedgynac #dontstruggleinsilence #knowledgeispower #gynaecologist #gynecologist #dailyupdates #knowledgeofself #newtopic #fertility #fertilitysupport #BoostFertility #40sFertility #MiracleofLife
May is #mentalhealthawareness month. I post something every year regarding #mentalhealth because it’s important. This is a face (just one of many #togetherstronger) of one who struggles with mental health issues. Not so much struggle these days because I go to #talktherapy and share my #illness for #support. But I want to erase the #stigma there should not be #shame in seeking help. #dontstrugglealone or #dontstruggleinsilence life is too short and precious. LIVE IT ❤️.
⭐️ MATERNAL MENTAL HEALTH AWARENESS WEEK ⭐️ This week is Maternal Mental Health Awareness Week, a week dedicated to recognising the mental health of mums before, during and after pregnancy 🤰🏻 At Bloom, we understand the importance of nurturing maternal mental health and supporting mums who may be having a difficult time, with our own founder being very open about her struggles with mental health following the birth of her first child 💔 I think the mental health of all women is impacted by the birth of a child, which is a completely natural reaction to the physical and emotional strain of welcoming and caring for a new baby 👶🏼 I definitely struggled with my mental health in the first few weeks (at least) of welcoming my daughter. I didn’t bond with her straightaway and I felt like a complete failure as a mum when our breastfeeding journey had to come to an end after only three weeks due to the impact it was having on my body and my mental health 💔 Nobody needs to struggle on their own and we provide our classes not only to support the development of your baby but also to provide a safe, open and supportive space for you to chat and develop relationships with other parents who have similar struggles. You matter too! 🥰 Bloom has established its own Rainbow Parachute Project in support of PANDAS Foundation UK, a charity providing free support for those impacted by perinatal mental illness 🌈 I’m also always happy to chat either in person or via message with anybody who needs to reach out for some support. I’m definitely not an expert but sometimes simply having a conversation is the best medicine 🥰 #maternalmentalhealthweek #rainbowparachuteproject #pandasfoundationuk #dontstruggleinsilence
Take a day for YOU! We can help! We can gleam your home while you treat yourself to you things, Read that book, Take that hike, go workout, visit someone… Let us take your cleaning hassles away and let yourself be kind to your mind! #bekindtoyourmind #gleamteam #getgleamed #doforyou #mentalhealthday2024 #dontstruggleinsilence
‼️May is Mental Health Awareness Month‼️ We first heard about the @smpfoundation when we started working with the @dontstruggleinsilence5k. We would love to continue to aid their cause to support mental health awareness and suicide prevention, so we’re raising money for the Sarah Michelle Peterson Foundation ALL MONTH LONG. Add a donation to your tab and keep an eye out for a special donation night at the end of the month. There’s an info station set up inside our Tasting Room with information on the foundation and how to help yourself or a friend in need. Thank you in advance for supporting this cause and being AWARE of those struggling. Get help, call 988, save a life. #mentalhealthawareness #dontstruggleinsilence #mayismentalhealthawarenessmonth #supportlocal #norfolkva #nfkva #charityevent #smpfoundation
Morning Mates 😊💙☕️ Our May WalkAndTalk with Katrina is next Sunday! John Merricks' Lake at King Lears, Syston Sunday 5th May at 11am We will be meeting in the John Merricks' car park. I will wait until 11.15am for everyone to arrive before leaving the car park to ensure we don't leave anyone behind. Everyone is welcome! Come and join our safe space with no judgements and a friendly face 😊 don't forget to bring a water bottle with you, if you wish and to wear some comfortable shoes. It is optional for anyone who would like to meet for drinks or a spot of lunch afterwards. There is also a coffee van at John Merricks' Lake for those who wish to grab a warm drink. Look out for me, I will be wearing a black hoodie and my bright yellow landyard. If you have any questions, please message me or send me an email on [email protected] and we can have a chat about it. Looking forward to seeing you there 😊💙☕️ #mentalhealthmates #mentalhealthmatessyston #mentalhealth #mentalhealthawareness #walkandtalk #walkandtalkwithkatrina #yourmentalhealthmate #bookadatewithamentalhealthmate #syston #findyourwe #youarenotalone #yourmindmatters #dontstruggleinsilence #community #communitysupport #supportgroup #peersupportgroup #supportmentalhealth #letsbefriends #everyonewelcome #dontleaveanyonebehind #mentalhealthsupportgroup
Break the silence and take the first step towards healing. You’re not alone. Our compassionate team is here to support you through the tough times. Reach out to us today and let’s walk this journey together towards better mental health. 📞028 9080 5850 #hereforyou #dontstruggleinsilence #reachout
Hey ladies, let’s talk about something important: heavy periods. 💬 Don’t brush it off – it could be a sign of conditions like PCOS, endometriosis, or uterine fibroids. 🚨 It’s crucial to address them early on. 🌟 Book your online consultation session today and take control of your health. 💪 Your well-being matters! 💖 💬DM us to book your Online consultation #drshrutisharma #theunprejudicedgynac #YouAreNotAlone #health #women #menstrualhygiene #gynac #dontstruggleinsilence #WomensHealth #PeriodAwareness #TakeControl #OnlineConsultation
❤️ #ProfGiri Half Sunday ❤️ = #5KRun #LLMWorkshop 0630 - 0830: 250+ Students, Faculty, Staff, Families, at IIIT Hyderabad. #Zumba 5K & 10K #Marathon 🏃🏼♀️🏃🏼 focused on Mental Health Awareness. Amazing organization by the Physical Education Center (PEC) led by Prof. Vinod P K & Mr. Naragarju. Special thanks to all the student volunteers & staff who helped put together this fantastic event. Thanks to everyone who joined in the run. #IIITHRocks #SportsatIIITH #DontStruggleinSilence 0900 - 12noon: Temperature, Softmax, Gradient Descent, Chain-of-Thought-Prompting, Zero-shot, Few-shot, Tokenisation, Attenion mask, Feed-Forward Neural Network, Quantisation, PEFT Parameter Efficient Fine Tuning / LORA, Catastrophic forgetting, Ollama, Hugging Face, LangChain + more covered in our #LLMWorkshop w/ 60+ students from engineering colleges around #IIITH. Thanks #iHUBData for the opportunity. #MorePowerToStudents Workshop materials 📜 📚 (code, slides, notes, questions) https://precogatiiit.notion.site/Workshop-on-Large-Language-Models-LLM-d30fe5bfb2b448cd8efbfed9f2eb3c83 /c @iiit.hyderabad
Proof that I will in fact wake up early for good causes. 5k to start the day 🏃♀️ 😃 😴 #dontstruggleinsilence
Race Day Saturdays… “Don’t Struggle in Silence 5K” in Norfolk raising money for The Sarah Michelle Peterson Foundation #runningwiththestarkeys #dontstruggleinsilence #mentalhealthmatters #familyrunstogetherstaystogether #sarahmichellepetersonfoundation #evms #norfolk #saturdayruns #grammyshealthyliving #healthyliving #5k
Here's to the struggles we all hide under a facade of 'I've got this'. May your socks stay put and your spirit stay wild. 🧦😅 #KeepItReal #AuthenticityWins #LetItBe #DontStruggleInSilence #ConnectionIsEverything #Interconnectedness
⭐️ Little Merles First Sleep Consultancy Review ⭐️ As some of you may know I’m currently completing a sleep training course to become a CPD certified sleep consultant in responsive sleep training 😴 As part of the course criteria I have to complete a range of different case studies, today I completed my first case study and received this review! ⭐️ I couldn’t be happier with this review 💜 I will soon be looking for more families to offer my free sleep consultancy services to as part of my training, so if this is something that is of interest to you or your struggling with your little ones sleep then please get in touch to find out more! Exciting times ahead for Little Merles! 🥳 #sleepconsultant #sleepconsultancy #sleepconsultancybusiness #sleepconsultancyservices #cpdcertified #responsivesleeptraining #sleeptraining #newmums #supportingparents #hampshiremums #surreymums #sleepadvice #dontstruggleinsilence
Morning Mates 😊💙☕️ Our April WalkAndTalk with Katrina is next Sunday! John Merricks' Lake at King Lears, Syston Sunday 7th April at 11am We will be meeting in the John Merricks' car park. I will wait until 11.15am for everyone to arrive before leaving the car park to ensure we don't leave anyone behind. Everyone is welcome! Come and join our safe space with no judgements and a friendly face 😊 don't forget to bring a water bottle with you, if you wish and to wear some comfortable shoes. It is optional for anyone who would like to meet for drinks or a spot of lunch afterwards. There is also a coffee van at John Merricks' Lake for those who wish to grab a warm drink. Look out for me, I will be wearing a black hoodie and my bright yellow landyard. If you have any questions, please message me or send me an email on [email protected] and we can have a chat about it. Looking forward to seeing you there 😊💙☕️ #mentalhealthmates #mentalhealthmatessyston #mentalhealth #mentalhealthawareness #walkandtalk #walkandtalkwithkatrina #yourmentalhealthmate #bookadatewithamentalhealthmate #syston #findyourwe #youarenotalone #yourmindmatters #dontstruggleinsilence #community #communitysupport #supportgroup #peersupportgroup #supportmentalhealth #letsbefriends #everyonewelcome #dontleaveanyonebehind #mentalhealthsupportgroup
No matter what you are recovering from, you deserve support. Having a support system has many benefits and can help individuals stay accountable to their recovery goals by providing encouragement, reminders, and motivation to stay on track. If you need help getting started on your recovery journey or you would like some support along the way, reach out today.
Mental health should always be a priority and talking about it needs to be more normalized. Everyone has their own struggles and by talking about it, you would realize that you really are not alone in this. If you need help, don’t hesitate to reach out.
The people who smile all the time and who do everything to reassure YOU, are usually the ones who have known the darkest pain and who need the most support. You NEVER know what someone is dealing with or going through. Please don’t underestimate the POWER of a simple “how are you”, “You were on my mind” or “you matter to me”. Check on your friends and make sure they are OKAY. Tell them that you love them,that you miss them and that they matter to you. The power of WORDS is INFINITE. This I know from experience. Please take a moment today and reach out to a friend💚🩵💜 #mentalhealth #mentalhealthawareness #mentalhealthmatters #youmatter #dontstruggleinsilence #togetherweheal #checkonyourfriends #kindnessmatters #endthestigma #talkaboutit #yourenotalone #stay #mentalhealthjeep #herbitheblackjeep
It’s story time. On my son’s first day of PreK, I walked him into his class, my nerves on edge. He’s always found new places, transitions, and new faces challenging. When the time came for me to leave, his reaction was a full-blown meltdown, witnessed by two other moms. Initially, I brushed off their observation. However, later, when I stopped at Starbucks, I encountered one of these moms alongside another acquaintance. The conversation eventually touched upon my son’s episode, and I explained his diagnosis and how the start of the school year was particularly hard for him. At that moment, I was oblivious to their silent judgments. One of the observing moms eventually became a close friend. She confessed that she had initially judged my situation as a simple tantrum and how lucky I was only to be dealing with that. What she didn’t know was the complexity of our life then: my son had recently been diagnosed with Autism, my mother was battling stage 3 ovarian cancer, and I was one of her primary caregivers. Outwardly, I seemed to have it together, but internally and at home, everything was crumbling. This friend turned out to be a lifeline, offering incredible support from showing up to car line with warm meals, sending thoughtful messages, and years later meeting me for lunch to guide me in planning my son’s bar mitzvah, to most recently securing an appointment with a top surgeon for my husband. I share this story to highlight that behind every public facade, there’s a deeper narrative. Social media may only capture the highs, but everyone carries their struggles. Acts of kindness, especially when they’re least expected, go a very long way. ❤️ #findyourtribe #anxietyawareness #motherhoodjourney❤️ #socialmediamanagerlife #keepsocialmediasocial #socialmediamanager #dontstruggleinsilence #actsofkindness #ftlauderdale #ftlauderdalemoms #trendingposts
Coming this Saturday 23rd March! 4-6pm. £5 ticket. Please pop in or contact Terri on 07847449367 if you need further info🙂 Anonymous questions please drop in the shop addressed to Helga before Saturday, or email [email protected] directly Looking forward to seeing you all🙌💟 💫💥💫 #youcomefirst #stayhealthy #livelonger #health #fitness #dedication #alternativemedicine #rootcauses #livelonger #freefrom #herbsforhealth #dontstruggleinsilence #khaoscoffeeshop
Don’t let your mental illness control your life. Instead, make it a priority. Reach out today to get started on your healing journey.
Did you know? Secondary infertility is a reality that many women face, even after experiencing the joy of childbirth through natural means. 🤰✨ Secondary infertility occurs when a woman struggles to conceive again after having one or more children previously. It’s a journey that comes with its own set of challenges and emotions. 💔 At @the_unprejudiced_gynac , we’re here to shed light on this important topic and provide support and understanding to those navigating the complexities of secondary infertility. 🤍 Remember, you’re not alone on this journey. We’re here to empower, educate, and uplift you every step of the way. 💫 #DrShrutiSharma #Gynac #DontStruggleInSilence #YourGynaecologist #Gynaecologist #Gynecologist #Dailyupdates #NewTopic #ChronicPelvicPainAwareness #ChronicPelvicPain #ChronicPelvicPainSyndrome #Infertility #SecondaryInfertility #PregnancyAwareness #PelvicPainSupport #PelvicPainRelief
Afternoon Mates 😊💙☕️ Our first WalkAndTalk with Katrina is tomorrow morning! John Merricks' Lake at King Lears, Syston Sunday 3rd March at 11am We will be meeting in the John Merricks' car park. I will wait until 11.15am for everyone to arrive before leaving the car park to ensure we don't leave anyone behind. Everyone is welcome! Come and join our safe space with no judgements and a friendly face 😊 don't forget to bring a water bottle with you, if you wish and to wear some comfortable shoes. It is optional for anyone who would like to meet for drinks or a spot of lunch afterwards. There is also a coffee van at John Merricks' Lake for those who wish to grab a warm drink. Look out for me, I will be wearing a black hoodie and my bright yellow landyard. If you have any questions, please message me or send me an email on [email protected] and we can have a chat about it. Looking forward to seeing you there 😊💙☕️ #mentalhealthmates #mentalhealthmatessyston #mentalhealth #mentalhealthawareness #walkandtalk #walkandtalkwithkatrina #yourmentalhealthmate #bookadatewithamentalhealthmate #syston #findyourwe #youarenotalone #yourmindmatters #dontstruggleinsilence #community #communitysupport #supportgroup #peersupportgroup #supportmentalhealth #letsbefriends #everyonewelcome #dontleaveanyonebehind #mentalhealthsupportgroup
Happy Friday - Check In 😊💙☕️ Has it really been a week since my happy post last week? It's been a long week. How has your week been? I started doing yoga in the mornings, it's not easy and I don't always feel like doing it but it's my one small act of kindness to myself. I'm not here for the 'no one regrets a workout' because when your mental health is low, quotes like that aren't helpful. But if you can, pick one small thing you can do for your own mental well-being! Ask family members or friends for help if needed. Don't sit in silence and suffer because you have people that love you 💙🤗 #mentalhealthmates #mentalhealthmatessyston #mentalhealth #mentalhealthawareness #mentalhealthwarrior #dontstruggleinsilence #youarenotalone #findyourwe #yourwellbeing #yourmindmatters #bookadatewithamentalhealthmate #yourmentalhealthmate #friday #fridaycheckin #checkin #actofkindness #selfcompassion #yoga #yogaformentalhealth #selfcare #selflove #wellbeing
Say hello to a happier, pain-free you. Join us as we dive deeper into this often-misunderstood condition and empower you with the knowledge to take control of your body 💪 ✅ #Follow @the_unprejudiced_gynac for tips, resources, and support on your journey to a better quality of life 💜 #DrShrutiSharma #Gynac #DontStruggleInSilence #YourGynaecologist #Gynaecologist #Gynecologist #Dailyupdates #NewTopic #ChronicPelvicPainAwareness #ChronicPelvicPain #ChronicPelvicPainSyndrome #ChronicPelvicPainWarrior #PelvicPain #PelvicPainAwareness #PelvicPainSupport #PelvicPainRelief
Discover Comfort: Navigate Pregnancy Discomfort with Ease! From morning sickness to back pain, we’ve got you covered with expert tips and effective treatments 🤰 ✅ #Follow @the_unprejudiced_gynac for insightful discussions on pregnancy health and empower yourself with the knowledge to embrace this beautiful journey. #DrShrutiSharma #Gynac #DontStruggleInSilence #YourGynaecologist #Gynaecologist #Gynecologist #Dailyupdates #NewTopic #PregnancyJourney #PregnancyFeelings #Pregnancy #AboutPregnancy #PregnancyCare #ComfortIsKey #EmpowerYourself
Elevate your Reproductive Health with the power of Superfoods for Sperm Health! 💪 ✅ #Follow @the_unprejudiced_gynac for insightful discussions on optimizing male fertility and enhancing sperm quality through nutrient-rich foods, empowering you to take control of your well-being and unlock the secrets to a healthier body and future. #DrShrutiSharma #Gynac #DontStruggleInSilence #YourGynaecologist #KnowledgeIsPower #Gynaecologist #Gynecologist #Dailyupdates #NewTopic #KnowledgeOfSelf #Superfoods #SuperfoodsForSpermHealth #SuperfoodsForSperm #SpermHealth #SpermHealthTips #ReproductiveHealth #MaleReproductiveHealth #MaleFertility
Depression and anxiety can look different in everyone, but it’s important to recognize these different emotions that may be prevalent across a span of time. If you’ve felt these symptoms consistently, make sure to talk to a trusted adult or peer. #dontstruggleinsilence
Ladies, did you know that endometriosis can lead to complications like infertility and chronic pain❓ Stay informed about your body 💪 ✅ #Follow @the_unprejudiced_gynac for more essential topics on endometriosis and beyond #DrShrutiSharma #Gynac #DontStruggleInSilence #YourGynaecologist #KnowledgeIsPower #Gynaecologist #Gynecologist #Dailyupdates #NewTopic #FollowForMore #EndometriosisAwareness #WomenHealth #KnowYourBody #Endometriosis
Uncovering the truth behind the often misunderstood world of pelvic floor dysfunction - from incontinence and pain to intimacy issues, our platform is here to educate and empower you on all things related to your pelvic health 💃 ✅ #Follow @the_unprejudiced_gynac and Join us as we break the silence and unlock vital knowledge about your body. #DrShrutiSharma #Gynac #DontStruggleInSilence #YourGynaecologist #KnowledgeIsPower #Gynaecologist #Gynecologist #Dailyupdates #NewTopic #KnowledgeOfSelf #PelvicFloorDysfunctionAwareness #KnowledgeIsPower #FollowForMore #PelvicFloorDysfunction #OverlappingSymptoms
Navigate the world of IVF Dos and Don’ts with confidence as we unravel the intricacies of ‘What To Eat and What To Avoid’ during your fertility journey 💃 ✅ #Follow @the_unprejudiced_gynac for expert insights and essential tips on maximizing your chances of success, empowering you to make informed choices and embark on your path to parenthood with knowledge and reassurance. #DrShrutiSharma #Gynac #DontStruggleInSilence #YourGynaecologist #KnowledgeIsPower #Gynaecologist #Gynecologist #Dailyupdates #NewTopic #KnowledgeOfSelf #IVF #IVFJourney #IVFSuccess #IVFWarrior #DosAndDonts
Discover the facts behind Clitoral Pain and empower yourself with knowledge about your body’s health and wellness journey. ✅ #Follow @the_unprejudiced_gynac for more informative topics that shed light on important aspects of women’s health, ensuring you’re equipped with the information needed to prioritize your well-being and live your best life 💃 #DrShrutiSharma #Gynac #DontStruggleInSilence #YourGynaecologist #Gynaecologist #Gynecologist #Dailyupdates #NewTopic #KnowledgeOfSelf #EmpowerWomen #ClitoralPain #ClitoralPainRelief #ClitoralPainCauses #Clitoral
This is your daily reminder that you are worth so much more than you think you are. Your mental health is worth being a priority. If you need help along your mental health journey, please don’t hesitate to reach out.
The weight of grief doesn't have to crush you. Sharing your feelings can ease the pain and offer comfort. You deserve support. ️🫂 . . . . #dontstruggleinsilence #dontstrugglealone #griefsupport #grievingtogether #findstrengthinsharing
Mental illness can affect anyone. The majority of the people you’re around everyday most likely are going through their own personal battle with mental health you probably know nothing about. That’s why it’s so important to always be kind to others. You never know what someone else is going through.
HAPPY MONDAY!! • • • You don’t have to struggle in silence! Mental health is just as important as physical health and we should be treating it that way. Seek help and lean on those around you for support. Remember that you are not your mental illness and your struggles do not define you. #mentalhealth #dontstruggleinsilence #youareworthy
I saw something today that has played on my mind all afternoon. So remember, it's OK to ask for help. My door is always open, my phone is on, kettle can be boiled, don't struggle alone 💙 #reachout #dontstrugglealone #dontstruggleinsilence #seekhelp #mentalhealth #suicideawarness #suicideprevention
Ladies, are you tired of dealing with the uncomfortable and frustrating issue of an itchy vagina❓ 🌸 Let’s get to the bottom of it and discover the common and not-so-common reasons behind this pesky problem. Educate yourself and take control of your vaginal health! 🌼 ✅ #Follow @the_unprejudiced_gynac to keep up to date on all the latest topics #DrShrutiSharma #Gynac #DontStruggleInSilence #YourGynaecologist #KnowledgeIsPower #Gynaecologist #Gynecologist #Dailyupdates #NewTopic #KnowledgeOfSelf #ItchyVagina #VaginalHealth #EmpowerWomen #VaginaHealth #VaginaProblems
Empower yourself with knowledge about vaginal thrush candidiasis – a common fungal infection that affects many women worldwide 💃 Join us as we shed light on this important topic, providing valuable insights and expert advice to help you navigate your wellness journey with confidence and empowerment. Because when it comes to your body, knowledge is power! 🌸💪🔍 ✅ #Follow @the_unprejudiced_gynac to keep up to date on all the latest topics #DrShrutiSharma #Gynac #DontStruggleInSilence #YourGynaecologist #KnowledgeIsPower #Gynaecologist #Gynecologist #Dailyupdates #NewTopic #KnowledgeOfSelf #VaginalThrush #VaginalThrushInfection #Vaginal #VaginalInfection #AboutVaginas #VaginalThrushAwareness #TakeChargeOfYourHealth
From gentle flutters to playful kicks, every sensation is a precious reminder of the beautiful connection between mother and child, filling your heart with anticipation, wonder, and unconditional love 👶💕 ✅ Join us as we celebrate the magical moments of pregnancy and embrace the joy of welcoming new life into the world 🤰 ✅ #Follow @the_unprejudiced_gynac to keep up to date on all the latest topics #DrShrutiSharma #Gynac #DontStruggleInSilence #YourGynaecologist #KnowledgeIsPower #Gynaecologist #Gynecologist #Dailyupdates #NewTopic #KnowledgeOfSelf #PregnancyJourney #MiracleOfLife #BondingWithBaby #PregnancyFeelings #Pregnancy #AboutPregnancy
🩸 Discover the secrets behind what triggers your period’s wrath. We delve into the factors that impact menstrual health, empowering you to navigate your cycle with confidence and ease. ✅ Join us as we unravel the mysteries of your menstrual cycle and unlock the keys to a happier, healthier period!🌺💪 ✅ #Follow @the_unprejudiced_gynac to keep up to date on all the latest topics #DrShrutiSharma #Gynac #DontStruggleInSilence #YourGynaecologist #KnowledgeIsPower #Gynaecologist #Gynecologist #Dailyupdates #NewTopic #KnowledgeOfSelf #Menstruation #MenstruationMatters #MenstruationAwareness #PeriodHealth #MenstrualWellness #EmpowerYourCycle
#SWIPELEFT Check the questions and find out what you can do about ‘Menstruation=Human Rights’ ✊ ✅ #Follow @the_unprejudiced_gynac to keep up to date on all the latest topics #DrShrutiSharma #Gynac #DontStruggleInSilence #YourGynaecologist #KnowledgeIsPower #Gynaecologist #Gynecologist #Dailyupdates #NewTopic #KnowledgeOfSelf #MenstruationandHumanRights #HumanRights #Menstruation #MenstruationMatters #MenstruationAwareness #PeriodsAndHumanRights
Don’t ignore, explore: Understanding the dangers of emotional bypassing 💭 ✅ #Follow @the_unprejudiced_gynac to keep up to date on all the latest topics #DrShrutiSharma #Gynac #DontStruggleInSilence #YourGynaecologist #KnowledgeIsPower #Gynaecologist #Gynecologist #Dailyupdates #NewTopic #KnowledgeOfSelf #EmotionalBypassing #EmotionalBypass #MentalHealthAwareness #EmotionalDamage
#Repost - @this.autistic.life.lived by @get_regrammer Who is with me? This is a reminder for all my neurodivergent people out there! We are better, stronger together. We will not give up the fight we will not let the world bring us down, we will fight for our rights, fight for our lives. #actuallyautisticproblems #achievement #autisticadults #autismawareness #audhd #adhd #tourettessyndrome #learningdisabilities #differentnotless #wireddifferently #neurologicaldifference #bettertogether #strongertogether #fightingforourrights #humanrights #equality #equity #dontgiveup #dontstruggleinsilence #neurodivergent #hiddendisabilities
Unlocking the mysteries of fertility numbers: from debunking myths to exploring cutting-edge research, this new topic will have you fascinated and informed about the ever-changing landscape of family planning 🌱 ✅ #Follow @the_unprejudiced_gynac to keep up to date on all the latest topics #DrShrutiSharma #Gynac #DontStruggleInSilence #YourGynaecologist #KnowledgeIsPower #Gynaecologist #Gynecologist #Dailyupdates #NewTopic #KnowledgeOfSelf #FertilityFacts #NewTopic #Fertility #FertilityJourney #FertilityAwareness #FertilityCoach
Supporting families in financial hardship that require emergency help. Dudley Council have set up additional out-of-hours provisions to support families experiencing financial hardship. This will be available until the end of March 2024. Please see below available support. #DudleyCouncil #FinancialSupport #FinancialHardship #DontStruggleInSilence #SupportAvailable #FoodBanks #BabyBanks #FamilyHubs #SocialCare
The future belongs to those who have a courage to take a step in the right direction TODAY ! Sitting on the fence will never get you to where you need to be by the end of the year.. we are half way through January, if you snooze, you lose Request your full info package today, and spend the weekend watching the videos and in that very moment you will realise you are a changed person. Love you all & wishing you a phenomenal weekend💕 #change #future #weekend #decision #youdeservebetter #dontstruggleinsilence #liveyourbestlife
More & more men who've experienced trauma have been reaching out to me for my help. I am always blown away by people's bravery in taking that first step in their recovery & healing. Yesterday I received this amazing testimonial from an extraordinary man I worked with up to Christmas last year and hope it will allow other men to feel as though they can reach out to anyone for the help they need & be inspired to know transformation & freedom from pain does happen. (Swipe to read it in full) My DM's are open if you're thinking of taking that brave step. Much love. Helen 💕 #menshealthawareness #menshealth #mensmentalhealth #traumarecovery #cptsdrecovery #AdverseChildhoodExperiences #abuserecovery #innerhealing #mentalwellness #StrengthInHealing #dontstrugglealone #dontstruggleinsilence
Who is with me? This is a reminder for all my neurodivergent people out there! We are better, stronger together. We will not give up the fight we will not let the world bring us down, we will fight for our rights, fight for our lives. #actuallyautisticproblems #achievement #autisticadults #autismawareness #audhd #adhd #tourettessyndrome #learningdisabilities #differentnotless #wireddifferently #neurologicaldifference #bettertogether #strongertogether #fightingforourrights #humanrights #equality #equity #dontgiveup #dontstruggleinsilence #neurodivergent
Postmenopausal bleeding may seem like a gruesome plot twist in the novel of life, but rest assured, it’s just a quirky plot twist that the ovaries left behind while making their grand exit. Stay tuned for more drama and surprises in this thrilling tale of menopause 💃 ✅ #Follow @the_unprejudiced_gynac to keep up to date on all the latest topics #DrShrutiSharma #Gynac #DontStruggleInSilence #YourGynaecologist #KnowledgeIsPower #Gynaecologist #Gynecologist #Dailyupdates #NewTopic #KnowledgeOfSelf #InformedChoices #Postmenopausal #PostmenopausalHealth #PostmenopausalBleeding #PostmenopausalBleedingGoals
Did you know? A Director Penalty Notice (DPN) can hold company directors personally liable for their company's unpaid debt including PAYG, GST and Superannuation Guarantee Charges. Have you received a Director Penalty Notice from the Australian Tax Office? You're not alone, and we're here to help! 💼💪 At Tax Negotiators, we specialise in assisting businesses facing Director Penalty Notices. Our expert team understands the complexities of these situations and will work tirelessly to protect your interests. We provide comprehensive support, guidance, and negotiation strategies to help you navigate through the process and find the best possible resolution. Don't let a Director Penalty Notice jeopardise your business. Contact us today and let's tackle it together! 📞 1300 277 148 🌐www.taxnegotiators.net.au ✉️ [email protected] #TN #taxnegotiators #assetprotection #selfworth #donotworkforfree #planningforabettertomorrow #debtmanagement #creditcarddebt #smallbusinesshelp #smallbusinesshelp #taxdebt #wecanhelp #gameplan #businessplan #strategic #financialplanning #taxes #opportunities #safeguardyourfuture #freeconsultation #noobligation #haveachat #dontstruggleinsilence #dpn #directorpenaltynotice #wecanhelp
Sometimes in our lives, a sense of stuckness can creep in and gradually start taking over. Sometimes it can feel like drowning in a sea of everything around us and it feels difficult staying afloat..or at times we might feel nothing at all. When left un-intervened, this can lead to feeling more and more disconnected and isolated from those around us, significantly affecting our mental health. If this is you, we really hope you don’t continue struggling in silence. Try reaching out and connecting to someone at the very least, as one person or avenue of support can make a big difference. Here at Soul Alchemy, we aim to bridge the gap in seeking avenues of support so reaching out for help can be less of a challenge. We are extending our reduced session rates for psychological services, in conjunction with the approaching new year-2024. Access our reduced individual therapy session rates of RM 170 per online session, throughout the month of December till February. Once registered, the reduced fee rates are retained with all future sessions. Let us accompany you on your journey of healing and enhanced wellbeing. Therapy can help you learn healthy coping skills, identify patterns and improve your relationships, increase positive emotions and experiences, process trauma, and increase ability to function in multiple areas of life. Reach out to us at [email protected] to realign your mental health journey *The reduced standard session fee rate only applies to online sessions at Soul Alchemy, and for individuals who register between the months of December to February of 2024. Additional sliding scale rate does not apply to the reduced session fee rate. #newyear2024 #newyearnewyou #dontstruggleinsilence #reachout #reconnect #rebuild #mentalhealthsupport #startyourmentalhealthjourney #getunstuck #realign #pivot #therapeuticsupport #lgbtaffirmative #psychotherapy #affordableonlinetherapy #clinicalpsychologistsmalaysia #soulalchemypsychology
☃️🎄🎅 Christmas is fast approaching! 🎅🎄☃️ We hope you've all got plans for some fun and a bit of rest and relaxation! 😊 It's been a tough year for most people, but please, if anyone is struggling for anything, reach out. If we can help, we will, and it'll stay between us. 💕 We're working up to the 22nd, unless the weather has other ideas, and then we'll be back on the 8th of Jan. A whole two weeks off! 🤩 #kettlewellgroundworks #teamkgl #christmas2023🎄🎅🎁 #Christmas #winterlandscaping #familytime #timeforarest #twoweeksoff #holidays #dontstruggleinsilence #reachout #weallneedalittlehelpsometimes