• PROGRESS • When you haven’t put your riding vest on since you started your tirzepatide journey and you’re down 11 lbs. #noscalevictory #nonscalevictory #tirzepatideweightloss #tirzepitide #tirzepatidejourney #tirzepatidecompound #mounjaro #zepbound #semiglutideweightloss #glp1weightloss #glp1community
No scale victory - for the first time in my life I ordered a dress online and it fits.. not only does it fit but I love it and it makes me feel feminine. For the first time in my life I am excited about being able to dress up for a wedding and feel good about myself. No better feeling ♡ #noscalevictory #lovingmylife #lovingme #bariatricsleeve #bariatricsurgery #sleevelife
Had a hell of a workout with @rubyslipper025. @tayytrain kicked my ass so hard I couldn't even get photos. 🥵🥵🥵🥵🥵🥵🥵 Best I can do are my macros for an upload today. Now it's chill time, watch some @chicago_pd_series, made my breakfast tomorrow.. #bodyrecomposition #bodybuilding #carbs #cardiovsweights #couplegoals #dedication #fats #fitness #fitnessmotivation #fatloss #fitnessgoals #gymmotivation #gymgoals #goodvibes #healthandwellness #healthandfitness #justsaiyan #keepgoing #keepmoving #keeppushing #lfg #motivation #noscalevictory #nevergiveup #physique #protein #supersaiyan #saiyanpride #weightlossjourney #workout
Feeling pretty decent today. 😁💪 PS: ish why I can't smile for pictures, I promise I'm a pleasant person to be around. 🤣🤣🤣🤣 #bodyrecomposition #bodybuilding #cardiovsweights #dragonball #dedication #fitness #fitnessmotivation #fatloss #fitnessgoals #goku #goodvibes #gohan #justsaiyan #keeppushing #keepgoing #lfg #move #noscalevictory #physique #restday #saiyanpride #supersaiyan #traininsaiyan #vegeta #weightlossjourney #workout #weightloss
Back off my big boy breakfast burrito. 🤣🤣🤣 #bodybuilding #carbs #couplegoals #dedication #fats #fitness #fitnessmotivation #fatloss #fitnessgoals #goodvibes #healthandwellness #healthandfitness #justsaiyan #keepgoing #keepmoving #keeppushing #lfg #move #noscalevictory #nutrition #protein #physique #saiyanpride #traininsaiyan #weightlossjourney #workout #weightloss #weightlossgoals
Rest day. Much needed rest day. #bodybuilding #couplegoals #fitness #goodvibes #healthandwellness #keeppushing #lfg #motivation #noscalevictory #picoftheday #restday #saiyanpride #takingmyhealthback #thankfulheart #weightlossjourney
Weight Loss Industry: Busting Myths & Building Habits! Contact us to learn more! . . . . #TowerMeds #weightlosshacks #longtermhealth #healthyhabitscoach #noscalevictory #sustainableweightloss #healthyrelationships #wellbeing #healthyliving #holistichealth #weightlosstips
It takes time both ways. Be patient. ✌️💪 #bodyrecomposition #bodybuilding #cardiovsweights #couplegoals #dedication #dragonball #fitness #fitnessmotivation #fatloss #goku #goodvibes #healthandwellness #healthandfitness #health #justsaiyan #keeppushing #move #noscalevictory #physique #saiyanpride #traininsaiyan #vegeta #weightlossjourney #workout #weightlossgoals
Little workout dunno today. Place was a zoo. Hit 165 for 10 on bench, though! Been my working weight for a couple weeks now, and it feels damned good to be moving something heavier. Progressive overload is phenomenal!!! I may or may not see some definition starting to come in on my arms, as well. 👀👀👀👀 For some reason, I can't tag Bethany, for some reason, so not sure what's going on there. 🤔🤔🤔 #ADD #balance #bodyrecomposition #cardiovsweights #couplegoals #dragonball #dedication #fitness #fitnessmotivation #fatloss #goodvibes #healthandfitness #healthandwellness #justsaiyan #keepgoing #keepmoving #keeppushing #lfg #move #motivation #noscalevictory #physique #saiyanpride #traininsaiyan #weightlossjourney #workout #weightlossgoals
Just me.. in my cubby.... Stuffing my face. 🫣🫣🫣 #balance #bodyrecomposition #bodybuilding #carbs #cardiovsweights #dragonball #dedication #fats #fitness #fatloss #goku #goodvibes #healthandwellness #healthandfitness #justsaiyan #keepgoing #keepmoving #keeppushing #lfg #move #noscalevictory #physiquetraining #physique #protein #saiyanpride #traininsaiyan #vegeta #weightlossjourney #workout #weightloss
I bit of prep. ✌️ #balance #bodyrecomposition #bodybuilding #carbs #cardiovsweights #dedication #fats #fitness #fitnessmotivation #fatloss #goodvibes #healthandwellness #healthandfitness #justsaiyan #keepgoing #keepmoving #keeppushing #lfg #move #motivation #noscalevictory #nutrition #physique #physiquetraining #protein #selflove #saiyanpride #traininsaiyan #weightlossjourney #workinprogress
Couldn't sleep last night, and noticed how my triceps are kind of starting to come in. Proud moments like this keep me motivated. 💪💪💪💪 Can't wait to see what the next few months looks like. ✌️✌️✌️✌️ #ADD #bodyrecomposition #bodybuilding #cardiovsweights #dedication #distracted #fitness #fitnessmotivation #fatloss #fitnessgoals #goodvibes #healthandfitness #healthandwellness #justsaiyan #keepgoing #keeppushing #keepsupporting #keepmoving #lfg #move #noscalevictory #physique #physiquetraining #selflove #saiyanpride #traininsaiyan #weightlossjourney #workout #weightlossgoals #weightlossgoals
Uncle Chris being picked on. 😒😒😒😒🤣🤣🤣🤣🤣 #beauty #dedication #goodvibes #helpme #keepsupporting #lfg #love #noscalevictory #uncle
It's been a long couple of months, and I have my ups and downs, but I'm still happy with the fact that I'm back on track, have my greatest support system ever, and there IS progress being made. Thank you to both @rubyslipper025 and our awesome coach @tayytrain for helping me achieve my goals. 🙏🙏🙏🙏 The photos I took are from last September and the updated photos that Beth took for me are from just last Sunday. 💪✌️ I'm not at my best, but I'm certainly in better condition than I once was. #balance #bodyrecomposition #bodybuilding #cardiovsweights #couplegoals #dedication #fitness #fitnessmotivation #fatloss #goodvibes #healthandwellness #healthandfitness #justsaiyan #keeppushing #keepgoing #lfg #motivation #noscalevictory #physiquetraining #physique #protein #selflove #saiyanpride #traininsaiyan #takingmyhealthback #weightlossjourney #workinprogress #workout #weightloss
MACROS ON POINT TODAY!! 💪💪💪💪💪 #balance #bodyrecomposition #bodybuilding #carbs #cardiovsweights #couplegoals #dedication #fats #fitness #fitnessmotivation #fatloss #goodvibes #grilling #goku #healthandwellness #healthandfitness #justsaiyan #keeppushing #keepgoing #legendary #motivation #noscalevictory #physique #protein #selflove #saiyanpride #traininsaiyan #vegeta #weightlossjourney #workout
I seriously cannot wait to see what the next year brings for @rubyslipper025 and me. 💪💪💪💪 @tayytrain , it's time for us to level up! #bodybuilding #bodyrecomposition #cardiovsweights #dedication #fitness #fatloss #goodvibes #gym #gymmotivation #healthandfitness #healthandwellness #justsaiyan #keepgoing #keeppushing #legendary #lfg #motivation #noscalevictory #physiquetraining #saiyanpride #saiyan #traininsaiyan #training #vegeta #weightlossjourney #workout #weightlossgoals #w
My bad.... I sowwy. 🫣 #bodybuilding #carbs #cardiovsweights #distracted #dedication #dragonball #fitness #fitnessmotivation #fitnessgoals #goodvibes #goku #healthandfitness #justsaiyan #keepgoing #keeppushing #legendary #lfg #motivation #noscalevictory #nutrition #outdoors #protein #physique #saiyanpride #sendhelp😂 #saiyan #traininsaiyan #vegeta #weightlossjourney #workout
Can you guess my favorite fruit? If so, what is it?😃 #WaistBeadsArentMagicalYouAre #NoScaleVictory #HappyFriday #Atlanta #ATLWaistBeads #WaistBeads 💻: www.BodyFavorsWaistBeads.com
I've put on 10 pounds since September! Now, for many, that might sound like a reason to panic, right? But here's the thing – out of those 10 pounds: - 8.47 pounds are pure muscle mass, meaning my muscles are growing stronger. - 2.7 pounds are skeletal mass, indicating my bones are getting denser and healthier. So, in essence, I'm getting stronger and more resilient! Since taking charge of my health again in October 2022, here's what I've achieved: - I've shed 28 pounds; admittedly, before September, it was 38 pounds, but some of it was muscle mass that I'm now rebuilding. - Out of the total fat loss of 20.2 pounds: - 16.7 pounds are subcutaneous fat, the type that lies just beneath the skin. - 3.5 pounds are visceral fat, the more dangerous kind that surrounds our organs. So, if you're on a journey toward a healthier you, whether it's through exercise, weight loss, or just improving your well-being, don't let the scale dictate your worth! Changes are happening within your body, even if you can't see them yet. Remember, 'Those who think they have no time for bodily exercise will sooner or later have to find time for illness.' - Edward Stanley, Earl of Derby. #HealthJourney #StrengthGains #BodyTransformation #MuscleGain #HealthyLiving #FitnessGoals #BodyPositivity #SelfLove #ProgressNotPerfection #WeightLossJourney #MindBodyWellness #NoScaleVictory #HealthyLifestyle #FitnessMotivation #WellnessWednesday #HealthyHabits #EmpowerYourself #HealthIsWealth #MotivationMonday #FitnessInspiration
Barely a couple weeks into this account, and already 346 followers?!? Y'all are awesome!!! #balance #bodybuilding #cardiovsweights #couplegoals #dedication #explore #fitness #fitnessmotivation #fatloss #goodvibes #healthandwellness #healthandfitness #instagram #justsaiyan #keepgoing #keeppushing #keepsupporting #lfg #motivation #noscalevictory #nutrition #physiquetraining #physique #protein #restday #traininsaiyan #takingmyhealthback #teamwork #weightlossjourney #workout
Macros for the day. 💪💪💪💪💪 #balance #bodybuilding #carbs #couplegoals #dedication #dragonball #fats #goku #goodvibes #gym #gymmotivation #healthandfitness #healthandwellness #justsaiyan #keeppushing #keepgoing #lfg #motivation #noscalevictory #nutrition #physique #protein #saiyanpride #traininsaiyan #vegeta #weightlossjourney #workout #weightloss #workinprogress
Why's it so easy to devour steak, but it feels like You're having to choke down veggies. 😩 #ADD #balance #bodybuilding #dedication #dragonball #distracted # #fitness #fatloss #fitnessfoods #goku #goodvibes #healthandfitness #health #justsaiyan #keeppushing #keepsupporting #motivation #move #noscalevictory #nutrition #protein #physique #restday #saiyanpride #traininsaiyan #takingmyhealthback #vegeta #weightlossjourney #workout #weightloss
Feeling cute today, might delete. 🫠🫠🫠🫠 I always look so angry when I take my own pictures. 🤣🤣🤣 #ADD #beautifulmind #bodybuilding #carbs #couplegoals #dragonball # #distracted # #fitness #fatloss #fitnessmotivation #fitnessgoals #goku #goodvibes #healthandfitness #justsaiyan #keeppushing #legendary #motivation #noscalevictory #picoftheday #physique #protein #saiyanpride #traininsaiyan #takingmyhealthback #vegeta #weightlossjourney #workinprogress
Today's macros are on point!!!! 💪💪💪💪 #beautiful #bodybuilding #carbs #distracted #fats #goodvibes #gymmotivation #gym #goals #gymgoals #healthandwellness #healthandfitness #health #justsaiyan #keepsupporting #motivation #noscalevictory #protein #physiquetraining #restday #saiyanpride #saiyan #traininsaiyan #takingmyhealthback #thankfulheart #weightlossjourney #workout #weightloss #weight #workinprogress
Pre-planned the rest of my day. That's hella better than what I did this weekend. 🙏🙏🙏🙏🙏 #ADD #bodybuilding #carbs #distracted #dragonball #fats #fitness #fatloss #fitnessgoals #food #goku #gohan #goodvibes #healthandwellness #healthandwellness #health #healthyliving #justsaiyan #keepsupporting #legendary #motivation #noscalevictory #nutritiontips✔️ #nutrition #physiquetraining #protein #saiyanpride #traininsaiyan #takingmyhealthback #weightlossjourney
Finally arrived, no thanks to @fedex and their shit system sending it 40 miles northeast and back. 🙄😒... Anyway @buckedup has the best protein I've had. Clean ingredients and great flavor. 💪✌️🙏. Go get your coffee through @tayytrain for a discount. 👀 #ADD #bodybuilding #carbs #couplegoals #fats #fitness #fitnessmotivation #fitnessgoals #fatloss #goodvibes #gymlife #healthandwellness #health #instagram #justsaiyan #keepsupporting #nutrition #noscalevictory #physique #physiquetraining #protein #saiyanpride #summer #traininsaiyan #weightlossjourney #workinprogress #weightloss
Workout dump #2 of @rubyslipper025 and me for the day. 💪💪 #ADD #bodybuilding #beautiful #couplegoals #distracted #fitness #fitnessmotivation #goodvibes #healthandwellness #healthandfitness #instagram #justsaiyan #keepsupporting #love #legendary #motivation #noscalevictory #physiquetraining #physique #reelsinstagram #selflove #saiyanpride #traininsaiyan #teamwork #t
Workout dump with my bestest girl @rubyslipper025! However, my 180 was poor math on my part, 🤦🏼♂️... It's been a long week, don't judge me @tayytrain. 😒 #ADD #bodybuilding #beautiful #couplegoals #distracted #fitness #fitnessmotivation #goodvibes #healthandwellness #healthandfitness #instagram #justsaiyan #keepsupporting #love #legendary #motivation #noscalevictory #physiquetraining #physique #reelsinstagram #selflove #saiyanpride #traininsaiyan #teamwork #t
In February I got a new dog walking bag, more suitable for wet weather. Today I got the old one out and look how big it is on me!! Just shows not a massive weight loss since Feb but a huge body shape difference! #bodyshape #bodychange #changes #noscalevictory #weightloss #weightlossjourney #myjourney #myjourneytohealth #mystory #workingonmyself #slimmingworld #slimmingworldsupport #motivation #weightlossinspiration
Digging this powder. 35P per scoop. Mixes well. Tastes kinda like Reece's cups. 🤤🤤🤤🤤 Chris insight for the day: I may or may not have forgotten my ADD meds, Aaaaaand.... It's been an interesting day. 🫠🫠🫠🫠 Supervisor at work asked me to give her a call, didn't see that for 10 minutes. Brain is all over today. 🤦🏼♂️🤦🏼♂️🤦🏼♂️ #ADD #bodybuilding #beautifulmind #cbum #dragonball #distracted #fitness #fitnessmotivation #followforfollowback #fitnessfoods #fitnessgoals #gymlife #gym #gymtime #healthandwellness #healthandfitness #health #instagram #justsaiyan #legendary #motivation #noscalevictory #physiquetraining #physique #protein #saiyanpride #saiyan #sendhelp😂 #traininsaiyan #teamwork
We missed snacky time, so we're combining that and lunch today. 🤣🤣🤣🤣 #ADD #bodybuilding #carbs #distracted #fitness #fitnessmotivation #fitnessfoods #f #food #fitnessfoods #foodmotivation #gymlife #gym #gymtime #gymmotivation #goals #gymgoals #healthandwellness #healthandfitness #health #instagram #justsaiyan #motivation #motivationalquotes #noscalevictory #nutritiontips✔️ #protein #saiyanpride #saiyan #traininsaiyan #teamwork #
Not me fighting the urge to lift heavy with a tailbone injury when @tayytrain tells me this very thing... 🫣🫣🫣🫣 #bodybuilding #couplegoals #fitness #fitnessmotivation #fitnessgoals #followforfollowback #gymlife #gym #gymmotivation #goals #gymgoals #healthandwellness #healthandfitness #health #healthyliving #instagram #justsaiyan #motivationalquotes #nutritiontips✔️ #noscalevictory #physiquetraining #physique #reels #selflove #staysafe #saiyanpride #saiyan #traininsaiyan #takingmyhealthback #teamwork
#noscalevictory My belt tail was getting a bit too long. Although I cut off about 6 inches, I probably lost just 2 inches off my waist. Also, I highly reccommend @nexbeltedcbelts they are robust and a ratchet design which goes in 1/4 inch increments and you can cut to size. #carnivore #carnivorediet
Pounds vs Inches 📏💪🏽 It’s easy to fixate on the numbers on the scale, but remember, true health isn't just about weight—it’s about transformation! Starting a new fitness regime or diet? Your body is undergoing incredible changes. Muscle is denser than fat, which means you might not see a shift in weight but you’ll definitely notice a better fit in your clothes. That’s the power of losing inches! 👉 What's the difference? ▪️ Pounds reflect overall mass but can’t tell you if you’re losing fat, muscle, or water. ▪️ Inches give a true picture of body composition changes—more muscle, less fat! Feeling stuck with the scale? Swap it for a measuring tape! Track your progress by inches and embrace every form of success. Each body is unique, and every step forward is worth celebrating. 🎉 Keep up the amazing work—your health journey is personal, and every victory, big or small, is truly yours to celebrate. 👍 #TransformationTuesday #HealthyLifestyle #FitnessGoals #WellnessJourney #GetFit #NoScaleVictory #InchesNotPounds #MuscleGain #FatLoss #HealthyChoices #PhysicalFitness #FitnessProgress #BodyTransformation #HealthAndWellness #ExerciseMotivation #LifestyleChange #HealthyLiving #WorkoutRoutine #FitnessJourney #CelebratingSuccess #PersonalBest #HealthyHabits #DietAndExercise #GymLife #FeelGoodFitness #fyp #explore #pureelitefitness
It happened, waited a few days to be sure. My eczema on my face, neck, ears are gone. I started using @sunandmoo.co on my face at night, (not religiously), to stop the contact dermititis I was getting from my cpap. Haven't used the tallow based lotion, in a few days, and still clear. Will be switching to more animal based products for my hair being that is the last of my eczema. Also, with my added muscle and strength, my old football injury in my shoulder is clicking less often. #carnivorediet #carnivore #noscalevictory #nonscalevictory
I used to not be able to put my legs straight out. As of today I can! This is a huge victory for me as I never thought I’d be able to do this. Hard work and dedication with a little determination pays off! . . . #thelanouelife #fitness #progress #mindset #noscalevictory #fitnessmotivation #fattofit #selfmastery #anxiety #depression
6 week progress 📉 . I knew I was 7lbs down but I didn’t feel like I looked any different so I got my trusty white shorts back out . I can now do them up! Well, just the button, but still, 6 weeks ago I couldn’t even get them close to fastening 🙌🏻 . I still have loads of squidgy fat rolls 🫣🤣 but I still have a long way to go and this is progress 💪🏻 . I wanted to lose the 17lbs I put on and gave myself 17 weeks to do so, losing 1lb a week, so I’m on track and I’m not even halfway through yet . Consistancy is key, you’ve just got to trust the process and keep on going 🙏🏻 . . . . . . . . . . #weightloss #weightlossjourney #1400caloriesaday #caloriedeficitdietplan #caloriecounting #caloriedeficit #caloriecountinguk #eatcolorful # #eatclean #lowcaloriemeals #lowcalorie #under500calories #under500cals #weightlossmotivation #noscalevictory #whatieatinadaytoloseweight #weightlosstransformation #weightlossresults #weightlossinspiration #weightlossgoals #progresspic #summershredding #summershred #progressnotperfection #progresspics #lowcalhighprotein #highproteinlowcalorie #weightlossdiary #consistancyiskey
Wanted to share a #noscalevictory on the #carnivorediet This is my skin today. This is the clearest it has ever been since I was preteen. My eczema is by no means gone. I still have some small sections on my face, neck, and ears, and my scalp is still the worst of it. But for reference, it would be normal for me to pick at an eczema patch early in the day, just to have come back later at night. The remaining eczema I have are still smaller in diameter and not as thick. #carnivore #meatheals #meatheals🥓🍗🍖🥩✌🏻
When you try on a pair of jeans that wouldn't button a few months back and today there is room to spare you know it's looking to be a great day!!! This weight loss journey started out the gate very fast but now we are settling into a slow and steady pace for this long haul of a race. After months of standing still, because I wanted to have all the wrong things, I am happy to report the scale has started to change again but even more than that I am seeing the inches leave as my clothes begin to fit, or not fit, differently. Happy Sunday! #noscalevictory #keeppushing #100lbsgone
Here's to starting over again... January was good to me! “Life is not about how many times you fall down. It's about how many times you get back up." Here's to keeping myself accountable 💕 #ketotransformation #ketogenic #weightlosscalendar #ketogirl #trackingmyweight #ketoupdate #weightlossjourney #weightloss #saketosquad #ketogoals #intermittentfasting #ketofam #southafricanketotarian #lchf #ketosouthafrica #ketoSA #keto #lowcarbdiet #lowcarb #ketoaf #noscalevictory #ketosis #ketoweightlossjourney #ketolifestyle #ketolife #ketoliving #ketofriendly
Nothing like a 🔥church service with my sister and brunch with some of faves 💛 Oooooh and after 8+ weeks of consistent exercise I’m back in some of my heels 🥹 #noscalevictory Videos by: Morgan Johnson
Feels so good to be back at CrossFit. It’s been really hard to not “explain” why I’m so out of shape but “I’m not new I’ve done this before!” Like, who cares? Why do I feel like I need to let people know I’ve been gone and am returning? I’ll tell you why: because I have expectations of myself. I want to be back in the shape I was in, but better. I hate feeling less than. I can’t stand struggling with things that used to be much easier. But I’m the only one holding myself to this image, these expectations and getting frustrated. Signing up, showing up and doing my best is more than I’m used to doing, especially in a long time. So 🖕🏻 you, Inner Voice. #vsg #postop #postopdiet #noscalevictory #nsv #verticalsleevegastrectomy #vsgcommunity #vsgjourney #vsgweightloss #vsglife #weightloss #weightlossjourney #weightlosscommunity #bariatricsurgery #bariatricjourney #bariatriccommunity #healthylifestyle #healthychoices #gastricsleeve #gastricsleevesurgery #weightlosstransformation #wls #minisleeve #facetofacefriday #paleo #wholefoods #murph #crossfit
No scale victory for me. I NEVER zip up my scrub jacket and today I did it without even thinking about it and I’m comfortable working with it zipped 🥳 #noscalevictory #weightlossjourney #weightlossfortransplant #kidneydisease #fsgs #40poundsdown #weightloss #down40lbs #fsgswarrior #stage4kidneydisease #ckd #follow #explore #explorepage
Never Underestimate Your Progress. No scale victories are a thing. It takes Time, Dedication, Discipline, Determination and Hard work. You do it when you’re sluggish, exhausted, the why?, when you have extra energy, or feel like lifting heavier. Either way you’re doing movement -that movement turns into progress. It’s A 1 Day Win. #neverunderestimate #hardwork #liftforyou #progress #noscalevictory #1daywin
CONFESSION TIME🫢 Since I’ve been married I have not… -Checked my scale weight -Weighed out food -Tracked a meal This morning I’m doing my first ever photo shoot that I’ve not prepped or tracked a single thing for. Low key feel like a different person and certainly felt vulnerable in the lead up to it🫥 …BUT practicing what I preach & allowing myself to LIVE off what I teach my clients has been so empowering! Taking full ownership of my working WITH my body & using my knowledge to FUEL my my goals 🫶 I can’t wait to share more of today shoot! 😆🤍 #selflovejournal #flexibledietingcoach #flexibledietinglifestyle #freedomwithfood #noscalevictory #noscales #wellnessera #gymgirlconfidence #bodyconfidencemovement #onlinecoachforwomen
So the first picture is a Mediterranean sausage casserole kind of thing and it was absolutely knock out. Because I used tinned tomato’s as my base, it was a bit higher in auger than being strict keto but because I’d been doing some fasting here and there, the extra sugar didn’t kick me out of Ketosis so I’m pleased with that. It was also absolutely stunning! The second is a snack plate of a few tomatoes and air fried halloumi. I’ve enjoyed popping it in the air fryer in super thin slices and almost halloumi crisps. Banging! I annoyingly didn’t weigh myself at the start of this so I have no idea if I’ve lost weight but I definitely feel a lot less bloated and it’s keeping me from snacking on high carb treats, so that’s got to be a win! #NSV #keto #ketoweightloss #ketojourney #ketoweightlossjourney #diet #ketoish #lowcarb #weightloss #weighlossjourney #noscalevictory
✨Limiting Beliefs✨ For years, I told myself I couldn’t do it, all while watching everyone around me do exactly what I said I couldn’t do for myself. My limiting beliefs affected me in every aspect of my life. It’s what kept me from working to achieve the best version of myself for years. Whenever our brains tell us we aren’t worthy, or it’s impossible, or we should just give up because we can’t do it, remind yourself none of that is true and keep in pushing forward. Repeat after me: I can do this. Nothing is impossible. ✊🏽 #limitingbeliefs #limitingbeliefsbegone #noscalevictory #weightloss #weightlossjourney #weightlosstransformation #beforeandafterweightloss #beforeandafter #momswholift #momswhoworkout #momswhorun #bjj #jiujitsu #momswhojiujitsu #breakthegencurse #breakthegenerationalcurse
Steps in!! NSV-had to shorten the strap on this bumbag!! Goal is to get my waist to a healthy range of 80cm or under...got about 10-12 cm to get off...I can do it!!♡♡☆☆ #healthylifestyle #waistcircumference #fitfifties #walk #watchthisspace #onestepatatime #moveyourbody #getfit #nsv #noscalevictory #womenarestrong #useitorloseit #lifegoals #challengeyourself #befit
💪✨ Transforming without the Scale! ✨💪 Ready to sculpt your best self without worrying about the numbers on the scale? It’s all about the body composition! Here are some tips to help you look and feel amazing at your current weight: 1️⃣ Strength Training Magic 2️⃣ HIIT It Up 3️⃣ Smart Snacking 4️⃣ Hydrate & Glow 5️⃣ Posture Matters 6️⃣ Rest & Recover Let’s focus on progress, strength, and confidence on this fitness journey! ✨ #BodyTransformation #StrengthTraining #FitLife #BodyConfidence #noscalevictory
2024 update ✨ . The white shorts are back out… I’ve gone from being able to get back in them to not being able to even do them up 👀🤣 . So, in February I did my ‘summer shred’ (see my ☀️👙💪🏻 highlight), in March I weighed 9st5lbs, fit back into my shorts and felt great! . Fast forward to now… after 3 holidays, getting into a new relationship and being happy, eating and drinking out a lot more and Christmas / New Years I’m up to 10st9lbs 😬 . I only gained less than 0.5lbs a week but it adds up 😅 . But that’s fine! Ive been happy, I’ve made so many memories and enjoyed myself 🙌🏻 but it’s time for a change, I feel grim and none of my clothes fit haha so I’m back on it 💪🏻 . I’ll be sticking to a sustainable calorie deficit of 1400 cals a day, eating healthily, regularly and trying to get in enough protein. . All my meals are under 500 cals each so I’ll be back eating my favourite go-to’s (like my Nando’s salad rice bowl) and I’ll be trying loads of new dishes too! . I’ll be aiming to burn 400 cals in light exercise and do 10,000 steps daily . Little changes, big results! Watch this space 🙌🏻 . . . . . #weightloss #weightlossjourney #1200calories #1400caloriesaday #caloriedeficitdietplan #caloriecounting #caloriedeficit #caloriecountinguk #eatcolorful #eattherainbow #eatclean #lowcaloriemeals #lowcalorie #under500calories #under500cals #1400calories #weightlossmotivation #foodblogger #noscalevictory
Protein granola to start the day
It’s okay to stumble; every setback is a chance to learn and grow. Remember, progress is a journey, not a single destination. Stay focused on your goals, and each step forward, no matter how small, it’s a victory. You’ve got this! #newyear #newgoals #noscalevictory #plusfit
Plane seat belt wonder - this feeling NEVER gets old does it?!! 🙌🥂 No stress worrying if the seat belt will do up and if you have to ask for an extender. And the fact the tray doesn’t rest on your tummy, making it tilt back and all your stuff slides off. 🫣🤪🤪🤪 I will ALWAYS be thankful that I don’t have to worry about that crap now and feel grateful every time I fly. Thanks to the old me for taking action. Much love, CK💕 . . . . #wlsnsv #nsvweightloss #nsv #noscalevictory #noscalevictories #wlslife #bariatric #rnysavedmylife #weightlossinspiration #weightlossproblems #weightlossinspirations #weightlossgoals #weightlossuk #weightlosssuccess
Pro-TIP of the Day Just Dropped! 💥 Embrace the #PowerOfMundane! Guess what? I DEBATED! This 61-year-young body has seen better days but I gotta spilling the beans because this is too good to NOT share! 🤫💪 Check this out! Left pics? 15 days ago. Right pics? TODAY! 😳 THIS IS JUST 15 DAYS of my journey! #TransformationTuesday ⬇️ ➡️3 shifts⬅️ ⬆️ NO magic potion..NO hidden SECRETS Just: 1️⃣ Body Talk that Rocks! 2️⃣ Weight lifting/Resistance training 4-5 times a week! #LiftLife 3️⃣ Protein Power-Up! Clean healthy proteins in the right amounts at the right times, NO hunger games here! 🍗🥦 Guess what? My weight’s the SAME! #NoScaleVictory 🚫⚖️ (That says I’m burning FAT while building healthy MUSCLE). The real deal? Success is ALL about the grind. It’s doing the ALL IN, day-in, day-out that makes us shine! ✨ #SuccessInTheMundane #NewYearsSchmewYears 🎉What are YOU waiting for? NEW YEARS DAY? Why procrastinate when you can Elevate? 🚀 I kicked off this journey 4 weeks ago and not even the feast-filled holidays could slow down THIS roll! 🦃🎄 Who's ready to dive into the mundane and emerge extraordinary? 🌟🏊♀️ Don't dream about change — BE the change! ⏰ Start your journey Tomorrow… Better yet, START NOW! Let’s get this, fitness fam! #CommitToFitness #MundaneToInsane #StartNow Let me know below with an “IM IN” if you’d like a copy of my Protein Cheat Sheet or maybe you’re not even sure where to start. Pop a “LETS GO” below and I will be in touch🤗 Lookin for a mega boost of INSPO? Hit the FOLLOW 💌 Let's crush it together! 🤜💥🤛 #nonewyearsresolution #CommitmentOverResolutions #EverydayHeroes #HealthyLifestyle @followers @highlight
Jag gick till frissan så att man kan gå in till 2024 som fräsch! Träningen går faktiskt riktigt bra och måste få dela med roliga delar som är no scale victory, jag kan köpa alla mina kläder på vanliga butiker utan behöva tänka två gånger om min storlek finns. Den känslan har jag väntat på i många år 😭😭😭
Fun little update! Bought this dress 2 sizes to small and it finally fits decently. Still on this journey one day and one pound at a time. #weightlossjourney #noscalevictory
No scale victory! I couldn't fit this jacket. It's a straight size 3x the jacket was bought a year ago. At the time I got it, it was tight on my arms and I couldn't zip it if I wanted to. Today after a year of it collecting dust I put it on and it fit. Won't he do it!!!! #weightlossjourney #noscalevictory #weightloss #plussizebeauty #changes #growth #godisgood
Big day for me. It is the first time in 15 years that I didn't have to buy something in a plus size store. This may be normal for lots of ladies but this has not been mine in a long time. I was scared to try it on because what if it didn't fit. Well to my surprise I had to size down. #noscalevictory
Female Founder Spotlight: Kirsten from Rae Rose Wellness (@raerosewellness ) is launching a New Year Healthy Habit Refresh 3 month programme in January to support those of you who want to start and also end the year with healthier habits! ✍️Sign up for a FREE taster session! Thursday 14th Dec, 7.30pm online 🗓 Bi weekly Wednesdays ⏰ 7.30pm -9pm 💻 Online Do you want a healthy relationship with food? Do you want to nourish your body? Do you want to feel more comfortable in your own body? Do you want to feel great again!? No scales, no weigh ins, no body shaming, no calorie counting, no body measuring, no negative language around food and absolutely NO DIETS! For more information and to sign up for your free taster session go to www.raerosewellness.co.uk/challenge Places are limited, so don’t miss out! Kirsten is also offering vouchers for the programme if you wish to get your loved one something a little different for Christmas this year! #femalefounders #memberspotlight #healthcoach #nobodyshaming #loveyourbody #comfortableinyourbody #noscalevictory #healthyyou
I don’t even recognize who I used to be. I continue to post these posts because I want to inspire others to lead a healthier lifestyle. The pic on the left was in October 2021. Four years postpartum, chronic depression & anxiety, failing marriage & no outlet. I knew my weight was out of control and had been for several years. I used food to cope with all the shit I was dealing with mentally. Today, I conquered another no-scale-victory, as I slipped on the same top from 2021’s pic and it was actually loose on me. The jean size I’m wearing on the pic in the left is a size 18-20. I now wear a size 12 jeans and an L shirt, previously an XXL shirt. I just want to remind everyone that it’s possible to change your lifestyle habits. Truly grateful for this shift. #throwbackthursday #noscalevictory #hilo #hilohawaii #hawaii #weightlossjourney
Shut the front door! I started trying these shorts on the week after surgery/the end of June. They BARELY came over my butt. Today I’m wearing them comfortably!🥳 From a TIGHT 24 to a well fitting 18 in 5 months tomorrow! What a journey! #nsv #noscalevictory #vsgtransformation #vsgsurgery #vsgprogress #weight #weightloss #weightlossjourney #weightlosssupport #wls #weightlosssuccess #wlstransformation #wlsgoals #florida #vacation #anniversary
I just wanted to take a moment to do something that I don't do nearly enough, and that's spotlighting one of my clients and the progress that they've made... This is Tamara, and during yesterday's workout she was able to do her first Eccentric Pushups on the floor!!! 💪💯 She has been working out with me for almost 9 months; during that time I can honestly say I've had few clients in my 10 year career that have been willing to push themselves to their limit, even on days she didn't want to be there, quite like she has... When she started it was a struggle for her to do Eccentric Pushups in a standing position on a barbell in the squat rack; we then slowly worked through a cycle of Eccentric reps, then learn Concentric reps at that height , then lowed the bar and repeat, until finally yesterday I asked her if she wanted to try Eccentric Pushups on the floor, to which she gave me the customary response all my clients do whenever I suggest doing something that is "impossible" and just looked at me like I have 6 heads, but then followed up with a "I'll give it a try."( This was her 3rd set of Pushups and also directly after her very 1st time doing assisted Dips, so her chest and arms were already pretty fatigued)... I am so incredibly happy with how far she's come, and her continued willingness to show up and give however much, or little she has to offer for that day... Also here's just a few of the other incredible No Scale Victories she's been willing to share over the past few months... Oh yeah, and most of this progress was achieved while she felt terrible, cause she was waiting to have to her gallbladder removed... #shanebeerhybridfitness #FitnessPersonified #personaltrainer #disciplineequalsfreedom #noscalevictory
I forgot to weigh today soooo how about a couple of NSV instead! Saturday getting my hair done, legs crossed, reading my book. IYKYK! 🥳 Sunday for our pictures WEARING THE SAME SIZE BOTTOMS AS MY HUSBAND! what?! #nsv #noscalevictory #vsg #vsgcommunity #vsgfamily #vsgtransformation #vsglife #vsgsurgery #wls #wlsjourney #wlstransformation #wlsstrong #wlscommunity #wlsgoals #weightlosssurgerystory