Incorporating Traditional Chinese Medicine (TCM) concepts can help create a more balanced and harmonious lifestyle. Here’s how: Not That: 1. Wake up in a rush and head out immediately 🚶♂️💨 TCM Insight: Rushing in the morning puts you in a fight-or-flight response. Starting your day in panic will teach your body 2. Power through until you burn out 🔥 TCM Insight: Overworking depletes your body's Yin energy, leading to imbalances and burnout. It’s important to balance activity (Yang) with rest (Yin). 3. Sit all day without taking a walk or stretching 🪑 TCM Insight: Lack of movement causes Qi stagnation. Regular movement ensures smooth Qi and blood circulation, promoting overall health. 4.Skip coffee and alcohol that aggravate the mind ☕❌ TCM Insight: Coffee and alcohol can over-stimulate the mind and Liver Qi, leading to irritability and stress. It’s better to nourish the body with calming and balancing drinks. Do This: 1. Make time for a morning routine ⏰🌅 TCM Tip: Start your day with gentle activities that promote Qi flow, such as Tai Chi or Qigong. This helps set a calm and balanced tone for the day. 2. Take mental health breaks when needed 🧘♀️🛌 TCM Tip: Integrate mindfulness practices such as meditation or deep breathing exercises. This nourishes the Shen (spirit) and maintains mental clarity and emotional balance. 3. Incorporate a little movement every day 🚶♀️🧘♂️ TCM Tip: Regular movement like walking or stretching promotes the free flow of Qi and blood, preventing stagnation and maintaining vitality. 4. Drink Calm the Mind tea to teach your body to relax 🍵🧘♀️ TCM Tip: Drink this upon waking up and before sleep to teach your body to relax when you start and end your day. #MorningRoutine #MentalHealth #HealthyHabits #CalmMind #WellnessJourney #BalancedLife #Relaxation #HealthyLiving #SelfCare #TCM #TraditionalChineseMedicine #QiFlow #Mindfulness #HerbalTea
🌿✨ Reconnectez avec votre essence lors de notre retraite de yoga du 26 au 29 octobre 2024 en Dordogne! Plongez dans une parenthèse de bien-être avec du yoga, qigong, méditation, et plus encore. Un rendez-vous incontournable pour réaligner votre équilibre intérieur et accueillir l'hiver en toute sérénité. 🧘♂️🍃 Prévoyez votre pause automnale dès maintenant pour profiter du tarif exceptionnel. Découvrez le programme dans ma bio. #retraitedeyoga #retraitedeyogafrance #yogatouslesjours #bienetreyoga #equilibreinterieur #connexionasoi #mantras #kirtan #dutempspoursoi #prendresoindesoi #yogalife #yogaensemble #developpementpersonnel #yogapourtous #qigong #qiflow #yinyoga #yoganidra #hathayoga
Purifying the Six Senses to Achieve a True Heart The six senses—sight, hearing, smell, taste, touch, and mind—are gateways to refining one's internal and external awareness. To purify these senses, which stimulate the mind, one must first work on clarifying both the mind and the senses. This clarity is essential for moving Qi, the vital energy, through the body effectively. Achieving concentration through this clarity allows for work on internal harmony, connecting the internal state with the external environment. Practitioners use each sense to assess and harmonize their inner and outer worlds. This process involves actively engaging all senses to fully experience every part of the body. By doing so, one can fine-tune both their internal posture and external position, adapting not just to the physical space in which they practice Taijiquan but also to their living environments. This deep sensory engagement helps to align the Qi flow throughout the body, enhancing both physical balance and mental focus. Through the practice of sensing and adjusting, Taijiquan practitioners develop a profound connection to their surroundings and to the subtle movements of Qi within themselves, leading to greater mastery over their movements and a deeper understanding of their connection to the world around them. #Taijiquan #QiFlow #MartialArts #Mindfulness #SixSenses #TrueHeart #InternalHarmony #MindBodySpirit #Meditation #EnergyWork #QiMastery #HolisticHealth #TaiChiPractice #Balance #Concentration #SensoryAwareness #MindfulnessPractice #InnerPeace #MentalClarity #EasternPhilosophy
Always working on something. Gotta keep these precious healing hands healthy. A little pain management after smashing my fingers 2 nights ago. #acupuncture #thebird #painmanagement #qiflow #ambidextrous #selfcareisntselfish #thisishowiheal
✨use: to store and cultivate qi ✨practice: Stand in wuji. Bring the attention into the lower dantian, located in the lower abdomen at the center of gravity. Take 3 breaths while settling the mind in the lower dantian. Reflect on the body and any physical sensations you may be experiencing. Bring the attention into the middle dantian, located in the chest near the thymus gland and heart center. Take 3 breaths while settling the mind in the middle dantian. Reflect on the heart and any emotional sensations you may be experiencing. Bring the attention into the upper dantian, located within the skull near the pineal gland. Take 3 breaths while settling the mind in the upper dantian. Reflect on the conscious spirit and any thoughts you may be experiencing. Then, open the palms to the sides and inhale them up. Palms turn to face down, and fingers point toward each other above the head. Draw down the heavens, exhaling the palms in front of the centerline of the body. Gather your qi into the lower dantian. ✨ ✨ ✨ ✨✨ ✨ ✨ ✨ ✨ ✨✨ ✨ ✨ Accepting that much of the philosophy behind qigong is ineffable, this humble linguist yet feels the need to investigate using the tools of our imperfect human language. The QiCurious Dictionary is my exploration of the foundational concepts related to our qigong practice. I hope it serves you as you build, dismantle, and creatively reconstruct along your journey. Visit me at QiCuriousQigong.com to learn about current offerings, subscribe to updates, or drop me a line. Peace & Qi, Jennie #qigong #milwaukieoregon #pdxhealth #QiCurious #qigongclass #qigongforhealth #selfcare #intention #healthclass #pdxcommunity #wildheartswellnesspdx #qigongpractice #qigongonline #qigongeveryday #yogasamadhi #holdenqigongteacher #qiflow #QigongMeditation #qigonghealing #mindfullness #mindfulmovement #linguistics #lexicon #dictionary
Did you know that while taking supplements orally can be beneficial, they might not be as effective as you think? #holistichealth #naturopath #westernherbalist #traditionalchinesemedicine #acupuncture #behappy #supplements #naturalhealth #meridianchannels #qiflow
Qi Gong to cultivate life energy 🤍 Getting to experience the subtle layers of myself through this beautiful practice has been such a gift. Very naturally I started to incorporate Qi Gong forms, using the practice to enhance my teachings and expand my own curiosity of Traditional Chinese Medicine, 5 Elements, and the Meridian Theory. This is a practice of inquiring, of listening, of nourishing, of transformation, and of self-cultivation. #marinadelimayoga #yoga #yogateacher #facilitator #qigong #qiflow #qi #elements #tcm #traditionalchinesemedicine #meridians #meridiantheory #expression #creation #harmonization #movement #transformation #yogainlisbon #yogainportugal
🔥 Moxibustion – Ein Funke Wärme für Ihre Gesundheit! 🔥 Haben Sie schon von #Moxen gehört? Diese faszinierende Praxis ist ein Juwel der #TraditionellenChinesischenMedizin und eine Kunst, die seit Jahrtausenden angewendet wird, um Gesundheit und Wohlbefinden zu fördern. 🌿✨ Bei der Moxa-Therapie werden sorgfältig ausgewählte Akupunkturpunkte durch das Abbrennen von getrocknetem Beifußkraut erwärmt. Diese sanfte Wärme dringt tief in die Haut ein, vertreibt Kälte und Feuchtigkeit, löst Blockaden und regt den Fluss des Qi an – Ihre vitale Lebensenergie. 🌀 Warum Moxen? Es ist bekannt dafür, das Immunsystem zu stärken, Schmerzen zu lindern und eine Vielzahl von Beschwerden zu behandeln – von Verdauungsproblemen bis hin zu chronischen Schmerzzuständen. Die Wärme des Moxens kann beruhigend wirken und hilft dabei, den Körper ins Gleichgewicht zu bringen. 🌈 Interessiert an mehr #WellnessWissen? Bleiben Sie dran für weitere Einblicke in die Welt der TCM und wie sie Ihr Leben bereichern kann. #Moxibustion #TCM #Beifußkraut #QiFlow #Gesundheit #Heilverfahren #Energiefluss #Akupunktur #ImmunsystemStärken #Schmerzlinderung
I have published my first book about #taiji #art and #virtues in #belgrade #taiçidersleri #taichiclasses #qigongpractice #5elements #konfüçyüs #onlineqigong #qiflow #mindfulness
Qigong is a holistic approach to healing, maintaining health in mind, body, and spirit. Physically, Qigong can help improve circulation, balance, flexibility, and muscle strength. Mentally can help get us out of the ‘fight or flight’ (sympathetic nervous system) mode and shift into rest and digest (parasympathetic nervous system) Spiritually, Qigong can help bring in peace and harmony, bring us back to the here and now , and help to release negative thoughts and emotions, allowing the positive healing thoughts and goodness to enter. Where there is pain, there is no Qi or energy flow, Qigong can help to move the Qi and allow the flow of Qi to move smoothly through the body. “If there is free flow, there is no pain; if there is pain, there is lack of free flow.” ~ Huang Di Nei Jing QIGONG CLASSES Mondays 11am @theyogaplaceblacksmiths bookings via momence And there is a link in my bio Thursdays 5.30pm Kilaben Community Hall DM me to book in everyone is welcome . . #qigongclass #qigong #qigongpractice #qigongteacher #qigonglove #qigongforhealth #qiflow #energyhealing #exercise #moveyourqi
I'm very excited to announce a new collaboration hosted by @jumpinginsolo_inc where only 15 participants will enjoy an intimate 1:1 healing experience. 💚Join us June 2nd 7pm.-8:30pm Private Residence Van Nuys 👉Link to buy tickets in Bio! ⭐GRAB EARLY BIRD DISCOUNT Embark on a transformative journey with myself @kirstenkorotinternational (sound healing practitioner) and Wade Thoren L.Ac, LMT, merging sound healing and acupuncture to enhance your overall well-being. 💚The Acupuncture will the Four Gates and Yin Tang points that promote blood and Qi circulation while fostering mental calmness and pain reduction. Discover how this ancient practice, combined with sound vibrations, can amplify relaxation, reduce stress, and foster emotional balance. 💚Unveil the science behind this dynamic duo as acupuncture’s pain relief properties synergize with sound’s deep tissue penetration, boosting detoxification and circulation. Dive into the spiritual realm, where acupuncture’s energy stimulation aligns with sound healing’s spiritual growth promotion. 💚Whether seeking relief from physical discomfort or spiritual alignment, this event offers a holistic approach to wellness, nurturing mind, body, and spirit. Prioritize comfort by dressing warmly and bringing personal items for the session. Relax as acupuncture needles are expertly placed, and feel free to communicate any discomfort. 💚Join us at a private residence in Van Nuys for this exclusive event. Street parking is available, and waivers will be provided upon arrival. Don’t miss this opportunity to embark on a journey toward inner balance and holistic healing #soundbath #acupuncture #fourgatesacupunture #yintang #acupunturetherapy #naturetherapy🌿 #soundbathsla #soundbathhealing #painrelief #stressrelief #qienergy #qiflow #holstichealth #wellness #wellnessjourney #laevents #sanfernandovalley #acupuncturesoundhealing #feelbetter #painmanagement #dancers #athletes #injuryrecovery #athleticperformance #actors #physicalhealth #mentalhealth #spiritualgrowth
Adding bee-based products—known for their various health benefits—to your daily routine is also great for your health + Qi energy. RAW HONEY is well-loved for its sweet taste and antibacterial properties. PROPOLIS is a resin-like substance that bees use to seal their hives and has natural antibacterial and antiviral properties. ROYAL JELLY is a nutritious substance produced by worker bees to feed the queen bee and larvae. It's packed with vitamins, minerals, and amino acids. BEE POLLEN is collected by bees from flowers and is rich in nutrients like proteins and antioxidants. Incorporating these bee products into your daily routine can be a simple way to support a holistic lifestyle. 🐝 🍯 💛 #rawhoney #beeproducts #healthyliving #holisticliving #qiflow #qi #honeyopathy
Do you need:- ✅ Personalised destiny reading ✅ Feng Shui Audit ✅ Forecasting ✅ Problem solving ✅ Nail a tender ✅ Caesarean/Medical date ✅ Spiritual date ✅ Prayer date ✅ Remote healing ✅ Boosters in wealth, health, education or relationship ✅ Design for Success ✅ Numerology Feel free to contact me. #fengshui #qiflow #positivechange #lifeenhancement #fengshuilifestyle #success #harmony #mindbodybalance #dateselection #dates #forecast #photooftheday #holistichealing #prosperitythroughfengshui #fengshuimagic #fengshuiconsultant #numerologyinsights #numerologychart #風水 #易学 #命理学 #運命鑑定 #数秘術 #風水鑑定 #運気アップ #開運法 #幸運の秘訣 #数秘術マスター
Experience the transcendence of art and energy in every stroke at 'Kung-Fu Ink' with Mr. Wang Houtang. 🖋️✨ Dive deep into the mesmerizing flow of Qi as it merges seamlessly with ink, imprinting Chinese characters onto pristine paper. With each stroke, witness the graceful dance of Kung Fu movements reflected in the swirling imagery of rushing streams and misty clouds. Feel time's passage etched onto the canvas, each character brimming with vitality and emotion. Join us as Mr. Wang pours his heart and soul onto the paper, using the characters as a conduit to express his deepest emotions. Don't miss the chance to immerse yourself in this captivating fusion of martial arts and calligraphy. See you at 'Kung-Fu Ink' – where art comes alive with every brushstroke. 🎨🥋 #KungFuInk #QiFlow #MartialArts #Calligraphy #ArtisticExpression #InkPower
In the journey toward holistic wellness, understanding the flow of Qi, or vital energy, is crucial. Qi is more than just energy; it's the carrier of conscious information that interlinks our mind and body. Each pathway, or channel, within our body plays a vital role in this beautiful, intricate system of energy distribution. By relaxing our muscles, we don't just ease physical tension; we also enhance the lengths of these channels. This relaxation facilitates a smoother and more effective flow of Qi. Imagine these channels as rivers: when the riverbed is clear and open, water flows freely, nourishing everything in its path. Similarly, when our channels are open, Qi flows effortlessly, enhancing our health, clarity, and vitality. This efficient flow of Qi is essential not just for physical health but for mental and emotional balance as well. As Qi carries information from the mind throughout the body, a clear channel helps in manifesting our thoughts and emotional states into physical reactions and sensations, aligning our entire being with the universe's rhythm. Engaging in practices like Qi-Gong and Yoga can help relax your muscles and open up your body's channels. Not only will you feel more physically flexible, but you'll also notice a greater sense of mental clarity and emotional stability as your Qi circulates without obstruction. One Love Master Kambo ☯️ Founder of Kamotion Qi-Gong and The Mind of Matter #QiFlow #EnergyHealing #MindBodySpirit #HolisticHealth #WellnessJourney #Meditation #TaiChi #YogaLife #InnerPeace #EmotionalBalance #ConsciousLiving
YINyoga ~ saddle pose Saddle pose in YINyoga is very beneficial for our bodies that spend so much time bent forward and slumping. This pose stretches the psoas muscle (also called muscle of the soul), which is most stressed from all the sitting. Being tightly connected to our nervous system, taking good care of this muscle is a must ;) Other muscle groups that are stretched in this pose are the quadriceps and the long abdominal muscles while the spine is bent backwards. As in every YINpose, also the fascia and all other 'less elastic' tissues are stretched, like tendons and (T)bands. Unfortunately the full expression of this pose, as seen in the upper drawing, is not for every body. Especially many knees complain and that means a no-go for this pose. Luckily there are many beautiful alternatives for Saddle pose. In my drawing you see the option to do it one leg at a time or to lie on the side and stretch one leg backwards. Also sfinx pose is an option as is supported bridge (not in the drawing). Want to give it a try? Do it in a safe place, i.e. your own home? Join us on Friday mornings 9:30 - 10:45 CET on our WorldWideYogamat. Send me a message here or find my website (soon in English ;) in my bio. Love to see you soon ❤️ Anneke. #sukhajoy #yinyoga #yinyogaonline #yinyogaonlinecourse #mindfulness #mindfulnesspractice #onlineyoga #yinyogalove #yinyogalife #yogainspiration #mindfulyinyoga #yogainspiration #meditation #selfcare #onlineclasses #mindfulnessmeditation #zelfzorg #yinyang #qiflow #pranayama #breathingexercises #ademhalen #lookinsideyourself #fascia #psoasrelease #saddlepose #yogaforeverybody #meridians #wereldwijdeyogamat #worldwideyogamat
Why is money important? How can money be regenerative? How can money be part of holistic way of living? How can money heal? These are questions I’ve been thinking deeply about for the past several years. I grew up poor. I’m part of a generational cycle of poor women without options. My mother tried, and failed to leave a relationship that kept her in a pattern of drug abuse and low self esteem. She literally died because of it (don’t worry, I’ve done lots of therapy and healing around this, we’ve made our peace). She died because she lived in economic trauma, unable to support her six children, with only a GED. My grandmother had a similar story, minus the hard drugs, but add alcoholism. Ten kids. Couldn’t leave. Economic trauma. For me, receiving money for doing what I love (facilitating transformation, enhancing life flow, helping people to shine their bright light and share their gifts with the world), is a way of breaking generational cycles of economic trauma. I get to provide a new model for my child. They get to see that they have choices that weren’t available to my grandmother, mother, and even to me at their age. I also get to reinvest in my community. I get to support other local businesses. I get to provide an excellent quality of life for my employees. I get to be generous. I lived very poor (starving artist poor, birthright poor, don’t know any other way poor), for the first four-plus decades of my life. I decided, at age 46 (within a week of turning 46!), that I wanted to do it differently. I declined my socioeconomic inheritance and opted for the unfamiliar. But not at the expense of all the gifts and knowledge I’d picked along the way. I decided to do it sustainably, thoughtfully, and generously. To have enough—enough that the qi dynamic of sustainability and flow were part of the equation. To do it in a way that the healing money offers doesn’t stop with me and my family, but can be regenerative to our communities, near and far. What’s your money story? Do you want a rewrite? 💜💜💜 #acupuncture #acupuncturebusinesscoach #holisticmedicine #businesscoach #chinesemedicinepractitioner #qiflow #holisticbusinesscoach
/ Bist du als Manager oder Führungskraft überrascht, dass deine wiederholten Bemühungen, in deiner Mannschaft Aufbruchstimmung, frischen Spirit und Motivation für die nächste Extrameile zu wecken, dort zunehmend in passivem Widerstand, aktiver Verweigerung, gefühlter Starre und zähen Ja-aber-Schleifen feststecken? Hast du in Erwägung gezogen, dass deine Mitarbeiter vielleicht total erschöpft und ausgelaugt sind? In meiner täglichen Coachingpraxis beobachte ich seit etwa 2 Jahren verstärkt, dass viele Menschen die existenziell ans Eingemachte gegangene „C-Krise“ sowie die parallel beängstigenden geopolitischen und wirtschaftlichen Entwicklungen körperlich, mental und vor allem emotional überhaupt nicht verarbeitet haben - auch wenn Arbeitgeber längst gerne wieder zum business-as-usual übergehen möchten … Ein in den meisten Fällen sinnvoller Lösungsansatz (unabhängig von einer indizierten Inanspruchnahme medizinisch-therapeutischer Unterstützung) ist gezieltes Resilenz-Training - ob für einzelne Mitarbeiter oder auch für ganze Teams. Für meine stark beanspruchten Kunden nutze ich hierfür die wunderbare und hochwirksame HeartMath®-Resilienzmethode, die sich nach einer klug konzipierten Coachingstruktur bzw. einem intensiven Gruppenworkshop gut in den Arbeitsalltag integrieren und dort in Eigenregie verstetigen lässt. Erste Informationen zur HeartMath-Methode findest du hier: https://www.qiflow-consulting.de/angebote #Resilienz - oder auch eine detailliertere Beschreibung im Kapitel 13 meines neuen *Kompaktratgeber Coaching*, den ich dir für verschiedene Themen rund um Selbstmanagment & Selbstfürsorge ans Herz legen möchte: https://www.qiflow-consulting.de/lesenswert #KompaktratgeberCoaching ✨✨✨✨✨✨✨✨✨✨ www.qiflow-consulting.de ✨✨✨✨✨✨✨✨✨✨ #coaching #training #resilienz #leadership #persönlichkeitsentwicklung #mindfulness #achtsamkeit #personalentwicklung #softskills #mindset #heartmath #spiritualität #meditation #sinn #bewusstsein #qiflow #qiflow-consulting
How is your Qi (pronounced "chee") flowing? 🌊 Qi, the vital energy circulating through meridians in our bodies, supports overall health and vitality. 🌟 It affects both our physical wellness and emotional balance. When Qi flows freely, it fosters good health, stabilizes mood, and boosts bodily functions. 😌 However, blocked or disrupted Qi can cause various physical and emotional issues, emphasizing the importance of nurturing this essential energy for a balanced life. 🌿 Jen Larsen is here for the next three weeks and loves to treat everything from pain management, anxiety, depression, and stress reduction to digestive conditions and insomnia. • Pain Relief: Acupuncture is widely recognized for its effectiveness in reducing pain, such as back pain, neck pain, and headaches. 🩹 • Stress Reduction: Many seek out acupuncture as a way to manage stress. 🧘♂️ It is thought to help balance the body’s energy flow or Qi, which can improve overall well-being and reduce the physical and emotional impacts of stress. • Complementary Treatment: Acupuncture is often used alongside other medical treatments. It can complement conventional therapies and help manage symptoms of various diseases and conditions. 🤝 • Holistic Care: Acupuncture is part of traditional Chinese medicine, which views the body holistically. This approach resonates with individuals who seek comprehensive care that addresses not just symptoms but also lifestyle, diet, and overall health. 🌱 • Improved Wellness: Regular acupuncture sessions are said to improve vitality and energy, enhance sleep, and boost the immune system. 💤 • Emotional Relief: Acupuncture is sometimes used for anxiety, depression, and other mental health issues, providing relief by potentially altering brain chemistry to promote a sense of calm.
🗡️💦🪵🔥🌻 Portland Qigong through the Seasons offered in the lovely studio at Wild Hearts Wellness (located upstairs and sharing space in the red ‘Mathnasium’ building). ✨Wednesdays, 6-7:00 pm ✨4230 NE Fremont St. Portland, OR 97213 🌼 May 1, 8, 15, 22 & 29, 6:00-7:00 pm: Transitioning to Summer with Relaxed Attention 🌼 June 5, 12, 19 & 26, 6:00-7:00 pm: Opening to the Heart of Summer ☯️ Milwaukie/South Portland Qigong for All offered at the dynamic and lovingly inclusive The Camp Transformation Center. ✨3rd Sunday of the month, 4-5:30 pm (*exception: June = 4th Sunday) ✨16240 SE McLoughlin Blvd. Milwaukie, OR 97267 🐝 May 19, 4:00-5:30 pm: Transitioning to Summer with Relaxed Attention 🐝 June 23, 4:00-5:30 pm: Opening to the Heart of Summer 🗡️💦🪵🔥🌻 Columbia River Gorge Qigong through the Seasons offered in the beautiful Yoga Samadhi studio, overlooking the Columbia River. ✨2nd and final Sunday of the month, 5:30-7:00 pm ✨177 W Jewett Blvd. White Salmon, WA 98672 🌼 May 12 & 26, 5:30-7:00 pm: Transitioning to Summer with Relaxed Attention 🌼 June 9 & 30, 5:30-7:00 pm: Opening to the Heart of Summer 🪷 Online QiCurious Experiment offered via Zoom in the comfort of your own home. ✨Ongoing, Thursdays, 6:30-7:30 pm Pacific timezone ✨$5 reserves your spot in my online sessions; additional donations welcome but not required ✨ ✨ ✨ ✨✨ ✨ ✨ ✨ ✨ ✨✨ ✨ ✨ 🌟In-person drop-ins welcome anytime for $15 per 60-minute session & $22 per 90-minute session!🌟 🌟Reserve your spot for any session by registering at QiCuriousQigong.com or simply drop in (I will have Venmo available day of for in-person sessions).🌟 I look forward to seeing you in class soon! ✨ ✨ ✨ ✨✨ ✨ ✨ ✨ ✨ ✨✨ ✨ ✨ #qigong #milwaukieoregon #pdxhealth #QiCurious #qigongclass #qigongforhealth #selfcare #intention #healthclass #pdxcommunity #wildheartswellnesspdx #qigongpractice #qigongonline #qigongeveryday #yogasamadhi #holdenqigongteacher #qiflow #QigongMeditation #qigonghealing #mindfullness #mindfulmovement
🗡️💦🪵🔥🌻 Columbia River Gorge Qigong through the Seasons offered in the beautiful Yoga Samadhi studio, overlooking the Columbia River. ✨2nd and final Sunday of the month, 5:30-7:00 pm ✨177 W Jewett Blvd. White Salmon, WA 98672 🌼 May 12 & 26, 5:30-7:00 pm: Transitioning to Summer with Relaxed Attention 🌼 June 9 & 30, 5:30-7:00 pm: Opening to the Heart of Summer @columbiagorgeyoga #qigong #QiCurious #qigongclass #qigongforhealth #selfcare #attention #healthclass #qigongpractice #qigongonline #qigongeveryday #yogasamadhi #whitesalmonwa #hoodeiveroregon #holdenqigongteacher #qiflow #QigongMeditation #qigonghealing #mindfullness #mindfulmovement
Spring is the time in Nature where everything Grows and Blossoms. In Winter the seed was under the soil, hibernating, and in Spring it sprouts out, filled with life & Energy, like a newborn child. And for this it needs a Boost of Energy 🌟 So Spring is a representation of this Burst of Energy This also happens within each one of Us! During this time the natural expresion is Expansión, Creativity, an impulse to begin New things & projects... feeling energetic! When there are blockages in our system we could experience Frustration, Anger, Stress.. As this energy cannot find a way of expression It is important that we learn Tools to support our system clear the stagnation and allow this energy to flow naturally and in alignment with nature's rhythm #spring #chinesemedicine #tmc #mtc #5elements #woodelement #liver #healthyliver #selfcare #naturalmedicine #expansion #frustration #anger #letgoofanger #takecare #movetoheal #dancetoheal #movementheals #healthtips #healthyliving #holistichealth #qiflow #qigong
Have a seat. Tell us what your problems are. Share with us your health goals, dreams and visions. We’ll tell you if we can help, and if so, how. This is what a free 15 minute consultation looks like. It involves tea, if you are so inclined. ⠀⠀ We are open and ready to listen to what your health goals are during these hours: Clinic Hours:⠀ Monday 10 - 5:30pm Tuesday 9 - 7pm Wednesday 10 - 6pm Thursday 10 - 5:30pm Friday 9 - 7pm Saturday 9 - 5pm ⠀⠀⠀⠀⠀⠀⠀ Link to book your free consultation in bio, or call / text us at 626- 208- 9697 to schedule directly. #Acupuncture #ChineseHerbalMedicine #TraditionalChineseMedicine #HolisticHealing #NaturalRemedies #BalancingQi #WellnessJourney #HealthAndHarmony #AncientMedicine #MindBodyBalance #HealingWithHerbs #EasternMedicine #HolisticHealthcare #AlternativeTherapies #NaturalHealing #WellnessWisdom #AcupunctureBenefits #HerbalMedicine #QiFlow #TraditionalHealing #HealthyLifestyle #EnergizeYourLife #NaturalWellness #HerbalRemedies #BalanceAndHarmony #AncientWisdom #HolisticLiving #BishopsScores #Mothers
✨ use: to focus the mind; to observe internal movement and change (or lack thereof) ✨practice: Face palm toward palm in front of the lower dantian, as if holding a ball. Focus your attention on the right hand. Feel the skin surrounding your hand. Feel the air upon the skin of your palm. Take 3 breaths, exploring this sensation. Allow your attention to move into the hand. Feel the muscles, the tendons and connective tissues, the bones and blood. Take 3 breaths, exploring these sensations. Repeat with the left hand. Then, focus your attention between your palms. Feel the space and connection between the hands. Take 3 breaths, exploring any sensations that may arise. ✨ ✨ ✨ ✨✨ ✨ ✨ ✨ ✨ ✨✨ ✨ ✨ Accepting that much of the philosophy behind qigong is ineffable, this humble linguist yet feels the need to investigate using the tools of our imperfect human language. The QiCurious Dictionary is my exploration of the foundational concepts related to our qigong practice. I hope it serves you as you build, dismantle, and creatively reconstruct along your journey. Visit me at QiCuriousQigong.com to learn about current offerings, subscribe to updates, or drop me a line. Peace & Qi, Jennie #qigong #milwaukieoregon #pdxhealth #QiCurious #qigongclass #qigongforhealth #selfcare #intention #healthclass #pdxcommunity #wildheartswellnesspdx #qigongpractice #qigongonline #qigongeveryday #yogasamadhi #holdenqigongteacher #qiflow #QigongMeditation #qigonghealing #mindfullness #mindfulmovement #linguistics #lexicon #dictionary
Thank you yogis for another amazing season! Your sincerity and commitment continue to inspire me. ☺️🙏🏼 In-person classes are officially done for now, but I am available all summer for private instruction in El Sargento. DM me for info! Love and namaste, Rishika #elsargento #casacatalin #yoga #meditation #spiritualteacher #laventana #windsurf #kiteboard #yogateacher #bajacaliforniasur #enlightenment #selfrealization #awakening #yogapractice #beachvacation #mexicotravel #casitacatalin #airbnbmexico #firstyogaclass #vinyasa #vinyasaflow #qi #qiflow #alllevelsyoga #beginneryoga
Thank you yogis for another amazing season! Your sincerity and commitment continue to inspire me. ☺️🙏🏼 In-person classes are officially done for now, but I am available all summer for private instruction in El Sargento. DM me for info! Love and namaste, Rishika #elsargento #casacatalin #yoga #meditation #spiritualteacher #laventana #windsurf #kiteboard #yogateacher #bajacaliforniasur #enlightenment #selfrealization #awakening #yogapractice #beachvacation #mexicotravel #casitacatalin #airbnbmexico #firstyogaclass #vinyasa #vinyasaflow #qi #qiflow #alllevelsyoga #beginneryoga
🙏🏻 Thank you for supporting your own needs by tuning up your Body, Mind & Breath at our Mindful Movement & Meditation Qigong classes this week ☯️🌴🛖 Your presence, flow & intention to be more intune with what your body, heart & mind needs (mentally, physically, emotionally & spiritually) is what strengthens ourselves individually & socially for all of us as a group too. As we infuse our own Qi energy along with the Qi energy all around us through our deliberate Mindful movements, meditation & Self Care healing techniques, we release the heaviness, stuckness, old stale energy, worries, overwhelm, stress & burdens we carry, so we can flow with life In Harmony, Happiness & Health. As we let go, it gives us the space to allow things to unfold naturally without the pressures of forcing, pushing & striving, + fresh new energy to come in & revitalise us 🔋 Qigong is done for our current health & future health prevention to arise so it’s something we need to do regularly. It’s brilliant & empowering as we can help ourselves through such simple yet powerful techniques - naturally & gently!! ❤️🩹🍃 Such calming, soothing radiant Qi energy is what we all need in today’s fast-paced world to centre & ground ourselves - Mind, Body & Soul - so we can experience greater Health & Wellbeing in all areas of our lives 💝 Here’s to those who practice Qigong for the myriad of (magical yet real) benefits it brings us 🙌🏼 You guys rock! Prioritise your Health now & for the future with Qigong 💊 It’s your WELLNESS PRESCRIPTION for a more healthy, happy & harmonious life! Join us for a class on the beautiful Central Coast NSW 🇦🇺 BEFORE you need to visit the doctor! #qigongforhealth #healthprescription #wellnesswarrior #qigonghealing #mindbodymedicine #mindfulmovementismedicine #mindfulmovementandmeditation #healthandwellbeingclass #mentalhealthwarrior #bodymindconnection #selfcaretechniques #selfcareclass #inharmonywithnature #qiflow #qiflowfriday #flowingmovement #inharmonywithhealth #inharmonyqigong #centralcoastnsw #centralcoastnswqigong #embodimentpractice #lifeforceenergy #energyhealingclasses #infuseyourlifewithenergy #energyinfused #qigongaustralia #longjettynsw
What are Acupuncture Meridians? Acupuncture Meridians or Channels are a network of interconnected pathways in Traditional Chinese Medicine where vital energy flows to maintain health. The body's vital energy, or Qi, circulates through these meridians to all organs and systems, maintaining health and vitality. 🌀 💡Meridian theory posits that health is contingent on the unobstructed flow of Qi and blood through these channels. Acupuncture aims to restore balance by stimulating specific points along the meridians, thus enhancing Qi flow and promoting health. ✨ Research shows that some meridians overlap with nerve pathways, muscle chains, and trigger point patterns, which shows how looking at the body from different perspectives still results in similar findings. 🗞️ Read "What is an Acupuncture Meridian?" to learn more. Link in bio. #AcupunctureAwareness #HolisticHealth #QiFlow #UnlockWellbeing #Acupuncture #TradtionalChineseMedicine
It’s multilayered, and a process of continually evolving. I know when my 14yo shines her own weird unique self—as she is right now—her life improves. I know that the me shining forth today will be different than a year ago or a year from now. It’s the you right here right now, doing your best to love that version. Exactly as it is. ❤️❤️ #qiflow #acupuncturebusinesscoach #businesscoach #acupunctureclinic #acupuncture #acupuncturebusiness #chinesemedicine #chinesemedicinepractitioner #holisticmedicine #clinicdirector #holisticbusinesscoach #acupuncturist
We Pause We stretch We smile We Connect we work on our potential we Heal pics of my last wellness holistic session balancing your wood element within - swipe left @pauseconnectheal at @tanitvenue #meridiansystem #qiflow #chinesearts #chinesemedicine #meridianpsychotherapist #qigong #taichi #discoveryourself
Fill your cup with the harmony of yin-yang activities for holistic wellness. #MindBodyBalance #EnergyAlignment #QiFlow #WellnessWisdom #InnerHarmony #HolisticLiving #HealthyLifestyle #WellnessGoals #SelfCareJourney #BalanceIsKey #ninaacupuncture #Westport #CT
Being OVER IT is a great symptom to have--it can point to the root cause of boredom or burnout, or meh, or to something else entirely. Mostly, it means you are ready for a CHANGE. Whatever the root cause, being un-inspired, and "over it" is simply a request to re-examine what you are deeply committed to. The disharmony shows up as being OVER IT--because you have grown and developed and changed, and thus you've outgrown your current way of moving through your practice and life. Here are some of the things I am hearing people are OVER: -Insurance reimbursement rates -Late cancellations -Not making enough money, no matter how hard you are working -Doing everything yourself, and not receiving support in ways that feel nourishing to you -Patients saying "I'm not sure this is working" and then canceling their appointments -Employees who have no idea how hard you are working to get them patients These are all legit "symptoms" that some systems, policies, or approaches are "off" and the symptoms are pointing you to make some changes. Good news, bad news, right? Trust me, it's actually good news. Wrapped in a cranky liver. I can help. This is what I help people with. Addressing those symptoms, addressing the underlying pattern, so that you and your practice feel GOOD! (and so does your bank account!). Pic: 13 years ago, I was taking blurry pictures of my chaotic 1 yo. Everything seemed hard. There were lots of messes. I was in Chinese Medicine school. There's always going to be problems. That's how we grow. I look back, and this looks easy. Different time, different mountain. Same presence. #acupuncturebusinesscoach #businesscoach #acupunctureclinic #acupuncture #acupuncturebusiness #chinesemedicine #chinesemedicinepractitioner #holisticmedicine #clinicdirector #qiflow #holisticbusinesscoach #acupuncturist
Exciting news!! ⭐️⭐️✨✨✨ Radiantly rested has just had a very gorgeous little facelift 💕✨ ‘pun completely intended’ and my happy heart is just delighted to be bringing it to you.. This already beautifully luxurious healing session, now has a new option, which I am beyond excited about. I have been busy learning and training in the most beautiful treatment, to be a part of the entity which is ‘radiantly rested’… I am now qualified and insured to perform ‘Natural face lifting rejuvenating sculpted massage’ and let me tell you it is THE MOST pure & utter dreamy bliss. (As part of my training I got to receive a whole heap of this bliss and I’m here to tell you, it is magical) This intelligent treatment is going to be offered as part of the radiantly rested menu as an organic combination of the Ayurvedic Indian head massage, rejuvenating facial sculpture massage & luxury facial treatment. (Using organic luxury skincare). There is now a different menu of options to choose from. •The original 90 minute radiantly rested •The original 120 minute radiantly rested Deluxe •The new ⭐️ FULL RADIANCE GOLD - a 2.5hour treat which includes all of the deluxe session with the full radiance facial treatment added in. • Full Radiance 60 mins - treatment only (the luxury head massage full radiance face treatment combination) • Full Radiance 90 mins - treatment only (the extended luxury head massage full radiance face treatment combination). This powerful combination of treatments releases tension in the muscles, boosts lymphatic drainage and circulation, and balances energy centres through gentle acupoint stimulation, clearing energetic blockages and supporting a healthy circulation of Qi (life force energy) throughout the whole body. An energy healing treatment at its core, which doubles up as a luxury glow and lift beauty treatment. I have very minimal space for May now, bookings will be Tuesdays & Fridays at 12:30pm or 1pm in June - and I’ll be opening up 1 x full Thursday per month so people can book in morning appointments. 💕 Head to radiantly rested in my bio loves or reach out with questions ✨💕
🌿 Acupuncture in a Serene Setting: Discover A Holistic Approach to Wellness at the Best Massage Spa in Brooklyn 🌿 Escape the hustle and bustle of city life and find solace at Brooklyn's top massage spa, where ancient practices meet modern wellness techniques. Link in bio . . . . #Acupuncture #HolisticWellness #MassageSpa #BrooklynSpa #AncientHealing #ModernWellness #PainRelief #BackPain #NeckPain #NaturalHealing #HolisticHealth #EnergyBalance #QiFlow #SereneSetting #Relaxation #WellnessJourney #ChronicPainRelief #StressRelief #MindBodyBalance #HealthAndWellness #SelfCare #PersonalizedTreatment #TopMassageSpa #BrooklynLife #AncientWisdom #Tranquility #SpaExperience #InnerHealing #LifeEnrichment
The moment is always perfect and imperfect, simultaneously. There's never a perfect time. There's never the wrong time. There's feeling in your body, and listening, and listening again, and getting curious some more. How to grow? This is how to grow. By trusting that gut that says THIS. And then listening and aligning with the how that reveals itself. Are you every "ready" for radical change? Yes, and no. Change is just that--change. It's un-familiar. Until it becomes familiar again. And the cycle continues. If things are not working in your financial world, in your business flow, in your qi, in your schedule--this is where to start. Listen. Respond in kind. It will turn out okay. AND things will change. Change is alive. Change is dynamic. Change is the interplay between yin and yang. Are you ready for a change? Let's connect. This is the thing I do. Sustainable change. Visions realized. Healing through your business and purpose. Trust me that it touches ALL the levels. How do I know? I was having a version of a somewhat familiar conversation with a loved one today. My reactions? Radically, radically different than they were five, ten, fifteen years ago. Why? I've stepped into my agency and potency, and in so doing, I could be more present in love, and let the reactivity be acknowledge and released. It does change everything. This is actually the real reason you likely went to study Chinese Medicine. For THIS kind of healing. Turns out you can make a good living while healing this stuff. Pic: shadows can be lovely. Acknowledged and befriended, they can be radically transformative. #acupuncturebusinesscoach #acupuncturist #holisticbusiness #holisticbusinesscoach #qiflow #acupunctureclinic #clinicdirector #acupuncture #holisiticbusinesscoach #acupuncturebusiness
Movement helps us to connect. To ourselves when we turn inwards and listen to our feelings. To eachother when we move together. To nature when we explore movement outside. . Connect. Share your plans. Open your heart. Receive. Ausgleichende Yinyogapraxis für Dein Feuerelement. Atemübungen und Meditation. . Bequem bei Dir zu Hause kannst Du entspannen, Dich auf Dich konzentrieren und Dich mit anderen connecten. Von mir bekommst Du ein Worksheet, nutze aber auch gerne Dein eigenes Journal für Deine Gedanken. Tausche Dich mit den anderen Teilnehmerinnen in Zweiergruppen aus oder teile Dich im Circle mit. Du bist herzlich eingeladen, Deine Gedanken und Gefühle in der Runde zu teilen. Dieser Workshop ist dein geschützter Raum. Es gibt keine Aufzeichnung. . Zeit für Dich - online - Gönn Dir! Termine im Juni So 09., Fr. 14. oder Mi 26. Anmeldelink in Bio. . Verbindung mit den Elementen Luft und Erde und den Bäumen. Yoga & Brunch. Oh Mother Weledagärten. 16.06.24 ab 9 Uhr 50 € nur noch Warteliste [email protected] . 📸@kateblocks . #yoga #breathwork #brunch #prana #pranayama #qiflow #movement #naturelove #meditation #namaste #yogalove #meingmünd #yogagmünd #yogainspiration #yogaeverywhere #nourishyourself #innerpeace #yogabrunch #ohmothergd #brunchgmünd #weledaerleben #workshop #atmen #sundaybrunch #brunchinspo #onlineyoga #circle # sharing #journaling #yinyoga
🗡️💦🪵🔥🌻 Portland Qigong through the Seasons offered in the lovely studio at @wildheartswellnesspdx (located upstairs and sharing space in the red ‘Mathnasium’ building). ✨Wednesdays, 6-7:00 pm ✨4230 NE Fremont St. Portland, OR 97213 🌼 May 1, 8, 15, 22 & 29, 6:00-7:00 pm: Transitioning to Summer with Relaxed Attention 🌼 June 5, 12, 19 & 26, 6:00-7:00 pm: Opening to the Heart of Summer ☯️ Milwaukie/South Portland Qigong for All offered at the dynamic and lovingly inclusive @thecamptcmilwaukie. ✨3rd Sunday of the month, 4-5:30 pm (*exception: June = 4th Sunday) ✨16240 SE McLoughlin Blvd. Milwaukie, OR 97267 🐝 May 19, 4:00-5:30 pm: Transitioning to Summer with Relaxed Attention 🐝 June 23, 4:00-5:30 pm: Opening to the Heart of Summer 🗡️💦🪵🔥🌻 Columbia River Gorge Qigong through the Seasons offered in the beautiful @columbiagorgeyoga studio, overlooking the Columbia River. ✨2nd and final Sunday of the month, 5:30-7:00 pm ✨177 W Jewett Blvd. White Salmon, WA 98672 🌼 May 12 & 26, 5:30-7:00 pm: Transitioning to Summer with Relaxed Attention 🌼 June 9 & 30, 5:30-7:00 pm: Opening to the Heart of Summer 🪷 Online QiCurious Experiment offered via Zoom in the comfort of your own home. ✨Ongoing, Thursdays, 6:30-7:30 pm Pacific timezone ✨$5 reserves your spot in my online sessions; additional donations welcome but not required ✨ ✨ ✨ ✨✨ ✨ ✨ ✨ ✨ ✨✨ ✨ ✨ 🌟In-person drop-ins welcome anytime for $15 per 60-minute session & $22 per 90-minute session!🌟 🌟Reserve your spot for any session by registering at QiCuriousQigong.com or simply drop in (I will have Venmo available day of for in-person sessions).🌟 I look forward to seeing you in class soon! ✨ ✨ ✨ ✨✨ ✨ ✨ ✨ ✨ ✨✨ ✨ ✨ #qigong #milwaukieoregon #pdxhealth #QiCurious #qigongclass #qigongforhealth #selfcare #intention #healthclass #pdxcommunity #wildheartswellnesspdx #qigongpractice #qigongonline #qigongeveryday #yogasamadhi #holdenqigongteacher #qiflow #QigongMeditation #qigonghealing #mindfullness #mindfulmovement
Welcoming May with a new schedule 🌷 I’m welcoming the expansive energies of this Spring month with a new schedule and specially designed experiences. Whether you’re a new student, seasoned practitioner or teacher. Whether you’re looking for Yang or Yin experiences. Come join me for practice around Lisbon 🇵🇹🌞 Regular schedule Tuesday 9am Elemental Flow @mysoulsticestudio ...... 6pm Elemental Flow 7.30pm Meridian Yin @yoga.room.lisbon ...... Friday 9am Elemental Flow @yoga.room.lisbon ...... Saturday 10.30am Rocket @yoga.room.lisbon Special classes Free 5 Element Qi Gong Flow (Waitlist only) May 9th, 8.30-9.45am @wheelhouse.lisboa ...... 5 Element Qi Gong Flow May 16th, 6.30-7.45pm @wheelhouse.lisboa Can’t wait to see you yogis Marina #marinadelimayoga #yoga #yogateacher #facilitator #elementalyoga oga #elementalflow #rocketyoga #yinyiga #meridianyin #vinyasa #expression #creation #harmonization #qigong #qiflow #yogainportugal #yogainlisbon
⬇️ Próximo Taller GRAN CANARIA ⬇️ Próximo Taller de CHI KUNG de Iniciación en Tafira, Las Palmas de Gran Canaria. Reservas abiertas. ☯️ Tema: Los 3 Tesoros de Chi Kung: Jing (Esencia Física), Qi (Energía Vital) y Shen (Mente o Consciencia) que se cultivan en los tres Dantian. Cuando estas tres fuerzas están en desequilibrio, nos sentimos mal: triste, enfadados, frustrados, etc. 🌸 Dónde: #TAFIRA, #LPA 🌸 Lugar: Sala Sarasvati 👉 @anajuancasanas 👈 🌸 Cuando: Sábado, 26 de Mayo 🌸 Duración: 9:45 - 12:30 🌸 Que traer: Esterilla y Agua 🌸 Prerequisito: Ninguno 🌸 Reservar con Judith: 649 962 075 🌸 Plazas limitadas 🌸 Precio: 36€ 🌸 Prerreservas hasta el 18/05: 24€ 🌸 Descuento Repetidores y Alumnos ⭐️ En este taller tomaremos conciencia de los tres tesoros ubicándolos en nuestros cuerpos, y comenzaremos el proceso de armonización para volver a un estado más tranquilo y feliz. ⭐️ Aprenderemos un Flow de Chi Kung, un meditación en movimiento, para reconocer, y circular el Qi, lo que a su vez nos devolverá a un estado de paz y armonía. 💚 El taller tiene una parte (corta) de teoría y una parte larga de práctica. Incluye un test de estado mental y de ánimo y un video para practicar en casa. 💙 Este es el tercero de una serie de 5 mini talleres de Iniciación al Chi Kung. 👉 No hace falta haber participado en otros talleres de iniciación, no hay prerequisitos. 💙 ~~~~~ M Á S I N F O ~~~~~~~ ☯️ Muy bienvenid@ a mi mundo. Soy Judith, instructora de #QiGong / Chi Kung / Taichi. Trabajo con energía, relajación, meditación profunda, la expansión de la consciencia y viajes astrales desde hace más de 30 años. Qigong es parte de la medicina tradicional china y tiene alrededor de 5.000 años. ☯️ Sígueme: 👉 @Qigong_ChiKung 👈 ☯️ English: @LucidMindCenter #arguineguin #CHIKUNG #lucidmind #lovegrancanaria #chikunggrancanaria #qigonglaspalmas #chikungmaspalomas #qigong #qigongonline #maspalomas #laspalmas #laspalmasdegrancanaria #QigongFlow #QiFlow #Chi #Taiji #taichiqigong #yinyang #taichi #taichijuan #chigong #mogán #telde #valsequillo #playadelingles #is
▫️recent visit to the library 📚 ▫️food is our most important source of energy 🍜 ▫️so many disharmonies in our bodies, minds and spirit arise from misbalances of the Stomach and Spleen ▫️there are schools of thought in Chinese Medicine saying “when the Spleen is healthy all diseases are kept away” ▫️in the West we tend to break down food in to calories, proteins, amino acids, fats … etc ▫️but there is so much more to nourishment 🧘 ▫️my perceptions fundamentally changing during my studies🥰 #nourishingfood #healthyfood #qiflow
Böceklerin dansı, Rüzgarın melodisiyle uyum içinde. Doğanın ritmiyle birlikte, Ben de dans ediyorum özgürce. Kuşlar özgürce uçar, Şarkıları doğanın nağmeleriyle birleşir. Ben de onların neşesine katılırım, Sonsuzluğun sesiyle bir olurum. Gölgenin dansıyla oynarım, Işığın ve karanlığın oyunuyla. Gerçeği bulmak için çabalamam, Çünkü her şey gölgeden ibaret. -Zhuangzi The dance of the insects, In harmony with the melody of the wind. In sync with the rhythm of nature, I dance freely as well. Birds fly freely, Their songs merge with the melodies of nature. I join in their joy, Becoming one with the sound of eternity. I play with the dance of shadows, In the play of light and darkness. I don’t strive to find the truth, Because everything is just a shadow. - #zhuangzi #qigong #qiflow #naturetherapy @ozlemozulker
Today is the beginning of new energy month and the season of fire ☀️ 🔥 energy. Lychee fruit (荔枝 Fructus Litchi) is good representation of fire energy, which sits right in between wood and earth energies in the production cycle. According to traditional oriental medicine Lychee fruit has sweet, sour, and warm properties and enters spleen and liver meridians. It tonifies blood and promotes qi flow, but as with any medicinal plant, please consult a traditional medicine practitioner: there are conditions that this fruit is not suitable for (e.g. yin deficiency or excess fire). #allneigong #traditional #medicine #traditionalmedicine #tcm #lychee #fireseason #qiflow #bloodtonic #herbalmedicine
Qi Flow Fusion with Leah Lubin, L.Ac Sunday, May 5, 9:30am-10:30am In Studio & Live on Zoom Leah will be subbing Qi Flow this Sunday morning. Join her for a flow yoga class that incorporates the principles of Qi Gong to bring about a meditative state. Through the guidance of precise movements synced with the breath you will move internal energy and bring a sense of peace in your mind. Leah Rose Lubin,L.Ac is an acupuncturist, practitioner of Traditional Chinese Medicine, and an energy healer. She is passionate about helping others claim their power, embody their essence, and experience Divine Love within their own hearts. Her practice is located in Lutz. #qiflow #qigong #lutzfl #tampabayqigong #movingmeditation #yogaflow
#massagehammers #qiflow #bloodflow #gallbladdermeridian #masterping
In Traditional Chinese Medicine (TCM), the liver is not only viewed as a physical organ but also as an essential component of the body's energetic system and overall health. Here's a glimpse into how the liver is understood in TCM: 🌿 Energetic Role: In TCM philosophy, the liver is associated with the Wood element and plays a crucial role in the smooth flow of Qi (vital energy) throughout the body. It is considered the primary organ responsible for ensuring the harmonious movement of Qi, blood, and emotions, akin to a smoothly flowing river that irrigates and nourishes the body's tissues and organs. 💚 Emotional Center: Beyond its physiological functions, the liver is closely linked to emotional well-being in TCM. It is believed to govern the smooth expression and regulation of emotions, particularly anger and frustration. When the liver's Qi becomes stagnant or imbalanced, it can manifest as emotional disturbances such as irritability, mood swings, or depression. 🍃 Regulatory Functions: From a physiological standpoint, the liver in TCM is responsible for storing and regulating blood, ensuring the smooth circulation of blood throughout the body. It also plays a vital role in detoxification, filtering and processing toxins from the bloodstream to maintain overall health and vitality. 🌟 Holistic Perspective: In TCM, the liver is seen as intricately connected to other organ systems and bodily functions. Imbalances in the liver can have far-reaching effects on digestion, sleep, reproductive health, and overall vitality. Therefore, TCM treatments aim to restore balance to the liver and the body as a whole, often incorporating acupuncture, herbal medicine, dietary adjustments, and lifestyle modifications to support liver health and harmonize Qi flow. By understanding the liver's role from both a physical and energetic perspective, TCM offers a holistic approach to health that honors the interconnectedness of mind, body, and spirit, fostering balance, vitality, and emotional well-being. 🌿💚 #TCM #LiverHealth #HolisticWellness #EnergeticMedicine #EmotionalBalance #QiFlow #ChineseMedicine #May #Acupuncture #Herndon #Reston #Fairfax #WoodElement
🌿 Exciting News: Discover Our New Acupuncture Treatments at The Green Spa! 🌟 We're thrilled to introduce our latest offering: acupuncture treatments designed to elevate your wellness journey to new heights! At The Green Spa, we believe in the power of holistic healing, and our new acupuncture services are here to support you on your path to optimal health and well-being. Discover the ancient art of acupuncture at our spa. Our skilled practitioners offer personalized sessions to address chronic pain, reduce stress, and promote overall wellness. Experience the harmony of body, mind, and spirit with tailored treatments. Discover the Benefits: ✨ Holistic Healing: Experience the transformative power of acupuncture as it addresses physical, emotional, and spiritual imbalances, promoting holistic well-being. ✨ Pain Relief: Find relief from chronic pain conditions such as arthritis, migraines, and back pain through targeted acupuncture treatments. ✨ Stress Reduction: Release tension, anxiety, and stress from your body and mind, achieving a state of deep relaxation and inner peace. ✨ Enhanced Energy Flow: Unblock stagnant energy pathways and restore balance to your body's Qi, revitalizing your overall health and vitality. ✨ Personalized Care: Our experienced practitioners take the time to understand your unique health concerns and goals, crafting customized treatment plans to support your individual needs. Invest in Your Wellness: Ready to experience the healing benefits of acupuncture? Book your appointment today and take the first step towards a healthier, happier you! . . . #Acupuncture #HolisticHealing #WellnessJourney #TraditionalChineseMedicine #NaturalHealth #PainRelief #StressReduction #MindBodySpirit #QiFlow #EnergyHealing #ChronicPain #SelfCare #PersonalizedWellness #Mindfulness #HealingHands #SpiritualHealth #HealthAndWellness #InnerBalance #Harmony #SelfHealing #Empowerment #HealthGoals #GreenSpa #BrooklynNY #SelfLove #WellnessWednesday #HealthyLiving #HolisticHealthcare #BookNow
Saturday mornings are sacred. Tea and breakfast with my love, giggling and joking and digesting the week. This is part of a sustainable business model. Prioritizing connection with the people in your life, whoever they may be. Structuring things so that your presence (not your perfection!) is a constant, that your humanity shines forth in all you do. I grew up poor. We didn’t really connect in my family—we fought and survived. Having a sustainable business doesn’t just heal financial trauma / wounds, it makes space for healing all the things. Wanting some more ease in your Monday-Friday, as well as your Saturday mornings? Let’s connect. I’ve got practical tools to help get you there. ❤️❤️❤️ #sustainablebusiness #qiflow #acupuncturist #acupunture #acupunctureclinic #acupuncturebusiness #acupuncturebusinesscoach #holisticbusiness #holisticbusinesscoach #chinesemedicine #chinesemedicinepractitioner #clinicdirector #restismedicine
Key Functions and Insights: Emotional Regulation: The Liver is closely linked to emotional health, specifically to the management of anger and stress. A healthy Liver ensures not only physical but also emotional flow, preventing stagnation which can lead to frustration and irritability. Decision-Making and Courage: The Gallbladder provides the courage and decisiveness necessary for making choices. A strong Gallbladder supports one's ability to make decisions and act on them, reflecting its essential role in executing the strategic planning of the Liver. Impact on Physical Health: Together, the Liver and Gallbladder influence the health of the sinews (tendons and ligaments), essential for physical movement and agility. This reflects their symbolic association with planning and executing decisions. Curiosities About Liver and Gallbladder in TCM: Nighttime Activity: The Gallbladder is most active between 11 PM and 1 AM, which is considered the best time for this organ to heal and detoxify. The Liver's peak time follows, from 1 AM to 3 AM, making these hours critical for these organs' restorative processes. Spring Connection: Being associated with the Wood element, both organs are particularly sensitive during the spring, a time when life's energies are rising and expanding. This season is considered ideal for undertaking practices that support Liver and Gallbladder health, such as detoxification and starting new ventures. The relationship between the Liver and Gallbladder in TCM is a profound example of how internal systems must work in harmony to ensure not only physical health but also mental clarity and emotional stability. #LiverHealth #GallbladderCare #TCM #TraditionalChineseMedicine #WoodElement #EmotionalWellness #QiFlow #HolisticHealth #Detox #SpringHealth #HerbalMedicine #AcupunctureBenefits #HealthyDecisions #MentalClarity #EmotionalBalance #NaturalHealing #WellnessJourney #MindBodySpirit #EnergyHealing #TCMwisdom
✨use: describes the primordial state, before being, the existential void, complete potential, non-division; exemplified by an infinite circle ✨practice: Stand (or sit). Feet aligned front to back. Knees soft. Pelvis gently tucked, as if a weight were hung from the tailbone. Spine open and extended through the top of the skull, as if a silk thread attached there and were gently tugged from above. Chest soft; back elongated and slightly open. Shoulders relaxed. Arms floating lightly off the body. Palms relaxed, slightly cupped with space between the fingers. Tip of the tongue lightly touching the roof of the mouth. Breath long, slow, smooth, even, deep, and tranquil. Body at ease. Heart open. Mind relaxed, not grasping. Remain 3-20 minutes, based on experience. ✨ ✨ ✨ ✨✨ ✨ ✨ ✨ ✨ ✨✨ ✨ ✨ Accepting that much of the philosophy behind qigong is ineffable, this humble linguist yet feels the need to investigate using the tools of our imperfect human language. The QiCurious Dictionary is my exploration of the foundational concepts related to our qigong practice. I hope it serves you as you build, dismantle, and creatively reconstruct along your journey. Visit me at QiCuriousQigong.com to learn about current offerings, subscribe to updates, or drop me a line. Peace & Qi, Jennie #qigong #milwaukieoregon #pdxhealth #QiCurious #qigongclass #qigongforhealth #selfcare #intention #healthclass #pdxcommunity #wildheartswellnesspdx #qigongpractice #qigongonline #qigongeveryday #yogasamadhi #holdenqigongteacher #qiflow #QigongMeditation #qigonghealing #mindfullness #mindfulmovement #linguistics #lexicon #dictionary
You don't know until you try! Jennifer is exploring surya yantrasana (compass pose) 😍. Yoga classes are ongoing here in north El Sargento; message me for details if you'd like to join us! 🙏🏼 #elsargento #casacatalin #yoga #meditation #spiritualteacher #laventana #windsurf #compasspose #yogateacher #bajacaliforniasur #enlightenment #selfrealization #awakening #yogapractice #morningpractice #mexicotravel #casitacatalin #airbnbmexico #firstyogaclass #vinyasa #vinyasaflow #qi #qiflow #alllevelsyoga #suryayantrasana
You don't know until you try! Jennifer is exploring surya yantrasana (compass pose) 😍. Yoga classes are ongoing here in north El Sargento; message me for details if you'd like to join us! 🙏🏼 #elsargento #casacatalin #yoga #meditation #spiritualteacher #laventana #windsurf #compasspose #yogateacher #bajacaliforniasur #enlightenment #selfrealization #awakening #yogapractice #morningpractice #mexicotravel #casitacatalin #airbnbmexico #firstyogaclass #vinyasa #vinyasaflow #qi #qiflow #alllevelsyoga #suryayantrasana
Qigong au parc de la Rode à Martigues ce matin! Un bonheur avec le retour du soleil 🤗🌞 Belle journée 💖 #qigong #qigongdes5éléments #whitetigerqigong #martigues #portdebouc #qi #qiflow
calm down . listen . inhale. exhale. . find peace. . join us. . Yoga & Brunch. Oh Mother Weledagärten. 16.06.24 ab 9 Uhr 50 € Anmeldung bitte per Mail [email protected] . Fragen zum Yoga bitte an mich oder direkt unter diesem Beitrag. Connect. Wir verbinden uns im Weidenpavillon mit uns und der Natur. Breathe. Durch verschiedene Atemübungen und Bewegungen verbindest Du Dich mit Deinem Atem, Dir selbst und der Umgebung. In der Meditation stärkst Du die Verbindung. Move. Auf der Wiese bewegst Du Dich wie die Bäume im Wind, festverwurzelt und doch biegsam, und setzt dieser Stabilität in einem kurzen Flow in Balancehaltungen um. Du brauchst: nur bequeme Kleidung oder Yogaklamotten. In den Pavillon empfehle ich mit Schuhen zu gehen (Splittergefahr durch Holzschnitzelboden), auf der Wiese gerne barfuss. Bei Regen muss die Veranstaltung leider drinnen stattfinden. Matten und Sitzkissen gibt es vor Ort. Inklusive 90 min Bewegung und Brunch . #yoga #breathwork #brunch #prana #pranayama #qiflow #movement #naturelove #weleda #meditation #namaste #yogalove #meingmünd #schwäbischgmünd #meingmuend #yogagmünd #yogainspiration #yogaeverywhere #nourishyourself #innerpeace #yogabrunch #ohmothergd #brunchgmünd #weledaerlebniszentrum #weledaerleben #workshop #atmen #sundaybrunch #brunchinspo
Looking for a gentle way to increase your flexibility and mobility? Come and try the beautiful practice of qigong. Qigong is designed to increase fluidity in the joints through coordinated breathing and repetition of movements. Rather than holding deep stretches or postures for longer period of time, Qigong provides gentle, fluid movements that are easy on the muscles and the joints. This allows you to expand your flexibility and increase the range of motion in your arms, legs, hips and shoulders, little by little. It is a perfect, low-impact practice for anyone with limited mobility, or who may struggle with the intensity of other forms of practice. Qigong can help alleviate muscle soreness, tension and stress in the body, and aid in the prevention of injuries such as joint pain and back issues. I hold weekly qigong classes online over Zoom every Thursday at 7:30pm MST. There is also a replay that will follow within 24 hours and remain available for 14 days. Tonight’s class is a gentle qi-flow and is a perfect introduction to the practice of qigong. It is appropriate for all ages and mobility levels. Please use the link in the bio to register, or feel free to send me a DM. Wishing you good health and happiness, Andrea #increaseflexibility #increasemobility #increasemobilityandflexibility #increaserangeofmotion #gentleflow #gentlejoints #gentlejointflow #qigong #qiongpractice #qiflow #qigongflow #qigongflowpractice #gentlemobility #gentleflexibility
Movement helps us to connect. To ourselves when we turn inwards and listen to our feelings. To eachother when we move together. To nature when we explore movement outside. . Verbindung mit den Elementen Luft und Erde und den Bäumen. . Atmen. Meditieren. Bewegen. . Yoga & Brunch. Oh Mother Weledagärten. 16.06.24 ab 9 Uhr @oh_mother_gd 50 € Anmeldung bitte per Mail [email protected] . Fragen zum Yoga bitte an mich oder direkt unter diesem Beitrag. . 📸@kateblocks #yoga #breathwork #brunch #prana #pranayama #qiflow #movement #naturelove #weleda #meditation #namaste #yogalove #meingmünd #schwäbischgmünd #meingmuend #yogagmünd #yogainspiration #yogaeverywhere #nourishyourself #innerpeace #yogabrunch #ohmothergd #brunchgmünd #weledaerlebniszentrum #weledaerleben #workshop #atmen #sundaybrunch #brunchinspo
this is where you will sit. your place to be. to become still. to listen. to relax. to connect. Breathe. Move. Connect. . Yoga & Brunch. Oh Mother Weledagärten 16.06.24 9 - 12 Uhr 50€ . Komme in Verbindung mit den Elementen Luft und Erde und den Bäumen. Atmen. Meditieren. Bewegen. . Anmeldung [email protected] . Fragen bitte direkt an mich unter dem Post. . #yoga #breathwork #brunch #prana #pranayama #qiflow #movement #naturelove #weleda #meditation #namaste #yogalove #meingmünd #schwäbischgmünd #meingmuend #yogagmünd #yogainspiration #yogaeverywhere #nourishyourself #innerpeace #yogabrunch #ohmothergd #brunchgmünd #weledaerlebniszentrum #weledaerleben #workshop #atmen #sundaybrunch #brunchinspo
Jetzt neu auf Spotify! Ein Auto, irgendwo in Hamburg. Drinnen sitzen, im Gespräch vertieft, Tai Chi Meister Daniel Grolle und seine Schülerin Julia. Der neue Podcast taichivibes gibt einen tiefen Einblick in die Welt des Tai Chi, unterstrichen von schönen und teils skurrilen Geschichten aus dem Leben von Daniel Grolle. Da ist für jeden was dabei! Neue Folge jeden zweiten Donnerstag 00:00 Uhr! Einfach mal reinhören 🎧 #taichispielen #taichi #qi #qigong #flow #mindset #relax #daoism #qiflow #movement #taichimaster #vegan #slowdown #qualitytime
Balance.... Er en af de positive bivirkninger ved Qigong. Og det er ikke blot den fysiske balance, men det er også den følelsesmæssige balance. Qigong er designet til at genoprette/opretholde balance i krop, sind og ånd. Derfor vil du opleve, at du får en lysere tankegang og mere ro i både hoved og krop. Koncentrationen kan også skærpes. Der kører et sommerhold fra tirsdag den 7. maj til tirsdag den 25. juni kl. 18.45 - 19.45. Det koster 755 kr. Tilmelding sker ved at sende mig en besked. Der startes op igen i uge 36 og frem til uge 48. Vil du gerne på formiddagshold? Så giv mig et praj, og jeg vil give en melding, når der er tilmeldinger nok til et sådant. :-) #balance #balanceilivet #qi #qigong #qiflow #undervisning #healing #healingenergy #healingjourney #healer #mengsunivers #fyn
Where attention goes, Qi flows 💫Qi represents energy 💫As long as there is life, there is Qi 💫When you pay attention to something/someone, you are sending your Qi there As Acupuncturists, when we needle our patients, we send them a tiny bit of our Qi with each needle we insert. We are paying attention to that action with intention, so our Qi is being shared. When you realize that what you focus on can affect your Qi, you become more mindful and careful about what you give attention to. 🙌 #monmouthcounty #monmouthcountynj #monmouthcountybusiness #nj #njmom #njmoms #monmouthcountymoms #rumson #rumsonnj #littlesilvernj #shrewsburynj #fairhavennj #njwellness #monmouthbeachnj #energy #qi #acupunturetherapy #healthylifestyle #qiflow #healing #healthylifestyle #healthandwellness #wellbeing #wecanheal #acuhealth
🇬🇧 Meridian cupping is a Traditional Chinese medicine therapy aimed at stimulating the body’s meridians for improved energy flow and overall health. It focuses on releasing blockages and adhesions in the energy pathways, allowing the body to clear them and promote free energy flow. This can help with various complaints such as pain, stress, and fatigue, promoting balance in the body by providing organs with more energy. #holistic #healing #preventivemedicine #tcm #healthiswealth #amsterdam #casablanca #cupping #bodyrestore #cuppingijburg #qiflow
Come join me on Friday mornings, 9:30 - 10:45 for an online Mindful YINyoga class, English spoken. Flow smoothly into your weekend 💞 Interested? Leave me a pm or find my email on my website in the comment below. See you soon on the WorldWide Yogamat! Hugs, Anneke #sukhajoy #yinyoga #yinyogaonline #yinyogaonlinecourse #mindfulness #mindfulnesspractice #onlineyoga #yinyogalove #yinyogalife #yogainspiration #mindfulyinyoga #yogainspiration #meditation #selfcare #onlineclasses #mindfulnessmeditation #zelfzorg #yinyang #qiflow #pranayama #breathingexercises #ademhalen #lookinsideyourself #fascia #psoasrelease #saddlepose #yogaforeverybody #meridians #wereldwijdeyogamat #worldwideyogamat