So what’s your excuse? Join us for SO many holistic health & wellness benefits! Qigong is your Body & Mind Medicine Prescription 💊 for current health & future prevention too! We all need the simple yet profound healing of Qigong ❤️🩹☯️🍃 Qigong (or Daoist/Taoist Yoga) classes include techniques in: ☯️ mindfulness, ☯️ gentle yet powerful breathing, ☯️ flowing slow intentional movement, ☯️ seated, laying or standing meditation & ☯️ self massage for your own self care 💝 based on Chinese Medicine therapies for holistic natural Health & Wellbeing benefits to Mind ~ Body ~ Soul 🫶🏼 Also know as “The Art of Life” practices, the benefits abound! Give it a try to see & feel the soothing slow therapy for yourself. It’s Medicine for ALL of you combined into the 1 modality helping with issues around: Mental Health, Emotional Wellbeing, & Physical healing (including recovery from sickness & surgery) & can be done anywhere without any equipment. How brilliant is this?!! Feel empowered to bring your Mind, Body & Soul Into greater Harmony 💪🏻 #qigongforhealth #bodymindmovement #mindbodymovement #destresstherapy #mentalhealthcare #selfcareroutine #selfcarepractice #healthandwellbeingclass #daoistyoga #medicalqigong #mindfulmovementandmeditation #mindbodybreath #mindbodysoul #mindbodymedicine #mindbodyconnection #embodimentpractice #intentionalmovement #holisticwellnesshealth #inharmonywithhealth #inharmonyqigong #immuneboosting #gentlemovement #slowmovement #flowingmovement #gentleexercise #lowimpactmovement #harmonyandbalance #centralcoastnswqigong #centralcoastnsw #qigongaustralia
🍃 Are you after some Zen? 🪷 A little self care 💝 time out just for you to feel at home 🏡 again in your own Mind & Body? The gently flowing Mindful Movement & Meditation exercises of Qigong (aka Dao Yin or Daoist Yoga) are Ancient health & wellness practices that are based on Mindfulness. They help in bringing back that lost connection to yourself. ☯️ Qigong aims to bring together balance ⚖️ & harmony into your Mind - Body - Breath allowing you the space to come home to yourself once again & tune into some Zen 🧘♀️ ✍🏼 Contact Mel about Zen Qigong Classes held right here with Buddha on the beautiful Central Coast NSW Australia @lovecentralcoastnsw 🇦🇺 Thursday classes are at 11am & 4pm! Book now 🙏🏻 #feelzen #zenstateofmind #zentime #mindfulmovementandmeditation #mindfulexercises #mindfulchoices #mindfulnessmatters #mindfulliving #healthandwellnesslifestyle #healthandwellbeingclass #rechargeyourenergy #replenishyourenergy #restoreyourhealth #flowingqigong #daoyin #daoistyoga #slowmovement #selfcareexercises #comehometoyourself #mindbodybreath #mindbodyconnection #mindbodybalance #centralcoastnswqigong #centralcoastnswwellness #inharmonyqigong #qigongaustralia #balibythebaycc #balinesegardenaustralia #buddhagarden #lovecentralcoast
🙏🏻 Thank you for supporting your own needs by tuning up your Body, Mind & Breath at our Mindful Movement & Meditation Qigong classes this week ☯️🌴🛖 Your presence, flow & intention to be more intune with what your body, heart & mind needs (mentally, physically, emotionally & spiritually) is what strengthens ourselves individually & socially for all of us as a group too. As we infuse our own Qi energy along with the Qi energy all around us through our deliberate Mindful movements, meditation & Self Care healing techniques, we release the heaviness, stuckness, old stale energy, worries, overwhelm, stress & burdens we carry, so we can flow with life In Harmony, Happiness & Health. As we let go, it gives us the space to allow things to unfold naturally without the pressures of forcing, pushing & striving, + fresh new energy to come in & revitalise us 🔋 Qigong is done for our current health & future health prevention to arise so it’s something we need to do regularly. It’s brilliant & empowering as we can help ourselves through such simple yet powerful techniques - naturally & gently!! ❤️🩹🍃 Such calming, soothing radiant Qi energy is what we all need in today’s fast-paced world to centre & ground ourselves - Mind, Body & Soul - so we can experience greater Health & Wellbeing in all areas of our lives 💝 Here’s to those who practice Qigong for the myriad of (magical yet real) benefits it brings us 🙌🏼 You guys rock! Prioritise your Health now & for the future with Qigong 💊 It’s your WELLNESS PRESCRIPTION for a more healthy, happy & harmonious life! Join us for a class on the beautiful Central Coast NSW 🇦🇺 BEFORE you need to visit the doctor! #qigongforhealth #healthprescription #wellnesswarrior #qigonghealing #mindbodymedicine #mindfulmovementismedicine #mindfulmovementandmeditation #healthandwellbeingclass #mentalhealthwarrior #bodymindconnection #selfcaretechniques #selfcareclass #inharmonywithnature #qiflow #qiflowfriday #flowingmovement #inharmonywithhealth #inharmonyqigong #centralcoastnsw #centralcoastnswqigong #embodimentpractice #lifeforceenergy #energyhealingclasses #infuseyourlifewithenergy #energyinfused #qigongaustralia #longjettynsw
🍃 Feeling frazzled & torn in too many directions? Are you after some Zen? 🪷 A little self care 💝 time out just for you to feel at home 🏡 again in your own Mind & Body? The gently flowing Mindful Movement & Meditation exercises of Qigong (aka Dao Yin or Daoist Yoga) are Ancient health & wellness practices that are based on Mindfulness. They help in bringing back that lost connection to yourself. ☯️ Qigong aims to bring together balance ⚖️ & harmony into your Mind - Body - Breath allowing you the space to come home to yourself once again & tune into some Zen 🧘♀️ ✍🏼 Contact Mel about Qigong Classes held on the beautiful Central Coast NSW Australia 🇦🇺 #feelzen #zenstateofmind #calmthefarm #zentime #mindfulmovementandmeditation #mindfulexercises #mindfulchoices #mindfulnessmatters #mindfulliving #healthandwellnesslifestyle #healthandwellbeingclass #rechargeyourenergy #replenishyourenergy #restoreyourhealth #flowingqigong #daoyin #daoistyoga #slowmovement #selfcareexercises #comehometoyourself #mindbodybreath #mindbodyconnection #mindbodybalance #harmonyandbalance #centralcoastnswqigong #centralcoastnswwellness #inharmonyqigong #qigongaustralia #balibythebaycc #balinesegardenaustralia
Connecting into the cooling flowing calming Water Element 💧with “Pushing or Rolling with the Waves” 🌊 Part 12 of Shi Ba Shi Tai Chi Qigong recently amongst the stunning gardens & floating Bali huts in Sanur Bali ☯️🛖🌴🙌🏼 @purisantrian Shi Ba Shi means = 18 Movements & is a fusion or hybrid of both the more flowing Yin Qigong & more Yang style Tai Chi weaved together In Harmony 💞 I find it to be such a peaceful flowing way to connect into Nature 🍃🌀 with the gently rhythmic rocking movement back & forth emulating what Nature does so well as we Breathe in & out in time with this fluid exercise. It’s easy & simple to do, induces deeper breathing & inner calmness + enhances our Qi energy even more so when done together as a group in class🔋 Coasties can’t come to Bali?! Well we can offer you the closest option @balibythebaycc #longjettynsw on our beautiful Central Coast NSW 🇦🇺 Take some time to tune out from the noise & tune back into YOU in our little piece of Bali calm along with a happy & harmonious community of like-minded healthy souls 🫶🏼 by joining a soothing, slow, mindful movement & meditation session of Self Care Qigong with us! ✍🏼 DM Mel for more info. #qigongforhealth #medicalqigong #taichiqigong #qigongclass #mindfulnesspractice #selfcareroutine #selfcarepractice #healthandwellbeingclass #mindfulmovementandmeditation #mindbodybreath #mindbodysoul #mindbodymedicine #mindbodyconnection #embodimentpractice #calmingvibes #letgotoflow #holisticwellnesslife #inharmonywithhealth #inharmonyqigong #gentlemovement #slowmovement #flowingmovement #gentleexercise #calmnessinthechaos #innercalmness #centralcoastnswqigong #centralcoastnsw #lovecentralcoastnsw #qigongaustralia
Breathe easy, it’s Easter long weekend 🌷🐰🍃🦋 Seriously though did you know that this is how we breathe during Qigong? YES really!! Qigong’s 2 out of the 3 key ingredients are: Nasal Breathing & Mindful Intention to what you’re doing. As we breathe, we focus on these concepts: On the Exhale: We’re letting go of old regrets, Worries, overthinking, future fears, physical tension, heaviness & any stuck or stale emotions & thoughts that are weighing us down & need to move on; & then On the Inhale: We breathe in Calm, fresh new energy, clearer perspectives, new ideas, clarity to our thoughts, flow, improved circulation through our meridians, lightness & ease, making way for newness in all its forms to come forth. It’s this beautiful synergy of bringing together gentle Breathwork, aligned Movement & Mindful Intention for our Health & Wellbeing altogether & done all at the same time In Harmony that creates the calming magic ✨💖🦋🍃 Intrigued? 🤔 Contact Mel to join a class after Easter 🙏🏻 in Long Jetty NSW on our beautiful Central Coast 🍃 Love this 💝 @everydayspirit1 Flow into Calm along with a happy & harmonious community of like-minded health conscious souls by joining a class with us 🫶🏼 #qigongforhealth #medicalqigong #calmingthemind #calmthefarm #qigongclass #mindfulnesspractice #selfcareroutine #selfcarepractice #healthandwellbeingclass #mindfulmovementandmeditation #mindbodybreath #mindbodysoul #mindbodymedicine #mindbodyconnection #embodimentpractice #calmingvibes #letgotoflow #holisticwellnesslife #inharmonywithhealth #inharmonyqigong #gentlemovement #slowmovement #flowingmovement #gentleexercise #centralcoastnswqigong #centralcoastnsw #longjettynsw #lovecentralcoastnsw #qigongaustralia
🐰 Hop along to our Easter class today right here @balibythebaycc 🌴🌺🛖 Prebook with Mel via text as usual! Our garden classes in #longjettynsw at the small beautiful Bali style garden 🛖🌴🌺 help us to connect into calming Nature’s Qi energy to strengthen our own Qi energy & enhance our overall Wellbeing. We’d love to see you join us soon for some soothing slow therapy ~ Mind, Body, Soul In Harmony ☯️ 🧘♂️ 🪷 through Mindful Movement & Meditation Qigong 💓🔋 Any level of experience welcome! DYK you can try Qigong at any class from beginners to more experienced? So it’s easy for newbies to start at anytime. How fab is this?! And there’s no equipment needed! Even more fab!! Qigong aka #daoistyoga classes include techniques in: ☯️ mindfulness, ☯️ gentle breathing, ☯️ flowing intentional movement, ☯️ seated, laying or standing meditation & ☯️ self massage for your self care 💝 These are Chinese Medicine holistic therapies for Health & Wellbeing benefitting Mind ~ Body ~ Soul to be in greater natural Harmony & Balance ⚖️ 🌀 Take some time to tune out from the noise & tune back into YOU along with a happy & harmonious community of like-minded healthy souls 🫶🏼 Hoppy Easter 🐣 🌷🐰🍫🥚 #qigongforhealth #medicalqigong #qigongclass #mindfulnesspractice #selfcareroutine #selfcarepractice #healthandwellbeingclass #mindfulmovementandmeditation #mindbodybreath #mindbodysoul #mindbodymedicine #mindbodyconnection #embodimentpractice #calmingvibes #letgotoflow #holisticwellnesslife #inharmonywithhealth #inharmonyqigong #gentlemovement #slowmovement #flowingmovement #gentleexercise #lowimpactmovement #centralcoastnswqigong #centralcoastnsw #longjettynsw #lovecentralcoastnsw #qigongaustralia
🔆✳️ BOOK NOW! A few spots still available for Tomorrow’s Qigong class right here @balibythebaycc Prebook with Mel via text as usual! Our garden classes in #longjettynsw at the small beautiful Bali style garden 🛖🌴🌺 help us to connect into calming Nature’s Qi energy to strengthen our own Qi energy & enhance our overall Wellbeing. We’d love to see you join us soon for some soothing slow therapy ~ Mind, Body, Soul In Harmony ☯️ 🧘♂️ 🪷 through Mindful Movement & Meditation Qigong 💓🔋 Any level of experience welcome! DYK you can try Qigong at any class from beginners to more experienced? So it’s easy for newbies to start at anytime. How fab is this?! And there’s no equipment needed! Even more fab!! Qigong aka #daoistyoga classes include techniques in: ☯️ mindfulness, ☯️ gentle breathing, ☯️ flowing intentional movement, ☯️ seated, laying or standing meditation & ☯️ self massage for your self care 💝 These are Chinese Medicine holistic therapies for Health & Wellbeing benefitting Mind ~ Body ~ Soul to be in greater natural Harmony & Balance ⚖️ 🌀 Take some time to tune out from the noise & tune back into YOU along with a happy & harmonious community of like-minded healthy souls 🫶🏼 #qigongforhealth #medicalqigong #qigongclass #mindfulnesspractice #selfcareroutine #selfcarepractice #healthandwellbeingclass #mindfulmovementandmeditation #mindbodybreath #mindbodysoul #mindbodymedicine #mindbodyconnection #embodimentpractice #calmingvibes #letgotoflow #holisticwellnesslife #inharmonywithhealth #inharmonyqigong #gentlemovement #slowmovement #flowingmovement #gentleexercise #lowimpactmovement #centralcoastnswqigong #centralcoastnsw #longjettynsw #lovecentralcoastnsw #qigongaustralia
Our class theme this week was the Autumn Equinox 🍃🍂🌳 where we acknowledged the new season through exhaling & letting go of the old energies of Summer ☀️ then inhaling the new energies coming forth into Autumn 🧡 Preparing ourselves to greet the months ahead with renewed Qi & purpose. As the nights become longer with less light, it’s time to respect the shift of Seasons & Nature’s cycles which are also necessary for our own growth 🌱 We aligned into more Balance & Harmony with Qigong, Breathwork & an Autumn Equinox Blessing Meditation ☯️🧘♂️ 🙏🏻⚖️ Our gently flowing intentional techniques help us to let go & clear what we don’t need to hold onto anymore, whilst at the same time also freeing us up in creating space throughout the: ☯️ body’s overdoing ☯️ mind’s overthinking ☯️ heart’s excessive worries ☯️ soul’s connection + so much more for our optimal Health & Wellbeing Are you curious 🧐 as to what this Mindful Movement & Meditation Qigong is all about? DM ✍🏼 Mel to find out info on classes located in Long Jetty/Toowoon Bay on our beautiful Central Coast NSW 🇦🇺@balibythebaycc 🌴🌺 🛖 & @long_jetty_boatshed_ or other nearby locations. Also available for local workshops, women’s circles, private events, private classes & corporate events. Locals: I can also come to you & there’s no equipment needed (other than maybe a chair 🪑 & some space to move - how easy is that?!) Help yourself to tune in, open up & expand into feeling alive & thriving through learning these Ancient sacred intentional techniques in Harmonising Mind ~ Body ~ Soul in alignment ♻️🌀 #qigongforhealth #qigongclass #balancingexercises #energeticalignment #lowimpactmovement #energyhealingclasses #mindfulnesspractice #selfcarepractice #healthandwellbeingclass #mindfulmovementandmeditation #mindbodybreath #mindbodymedicine #mindbodyconnection #empoweredmovement #intentionalmovement #embodimentpractice #optimalhealthandwellness #holisticwellness #inharmonywithhealth #inharmonyqigong #gentlemovement #inharmonywithnature #flowingmovement #connectwithnature #centralcoastnswqigong #centralcoastnsw #longjettynsw #toowoonbay #lovecentralcoastnsw #qigongaustralia
It’s the shifting of the seasons into Autumn 🍂 & also Harmony Day! 💞 No matter what type or style or age of leaf you are, you are always welcome at our In Harmony Qigong classes 🍃☯️🪷 This marks the start of Autumn for us here in the Southern Hemisphere. May you allow yourself to bring in more Balance & Harmony into your life through more Mindfulness in your everyday lifestyle choices ~ such as with Mindful Movement & Meditation Qigong. 🧘♂️ These flowing calming techniques help us to let go & clear what we don’t need to hold onto anymore, whilst at the same time also freeing us up in creating space throughout the: ☯️ body’s overdoing ☯️ mind’s overthinking & ☯️ heart’s excessive worries + so much more for our optimal Health & Wellbeing Are you curious 🧐 as to what this Mindful Movement & Meditation Qigong is all about? (“Chee goong” = pronounced the Aussie way!) DM ✍🏼 Mel to find out info on classes located in Long Jetty/Toowoon Bay on our beautiful Central Coast NSW 🇦🇺@balibythebaycc 🌴🌺 🛖 & @long_jetty_boatshed_ or other nearby locations. Also available for local workshops, women’s circles, private events, private classes & corporate events. Locals: I can also come to you & there’s no equipment needed (other than maybe a chair 🪑 & some space to move - how easy is that?!) Help yourself to tune in, open up & expand into feeling alive & thriving through learning these Ancient sacred intentional techniques in Harmonising Mind ~ Body ~ Soul in synergy 🤸🏼♀️(except there’s no need to do a handstand 😉 as they’re simple, gentle & low impact movements!!) #qigongforhealth #qigongclass #balancingexercises #lowimpactmovement #groundingtechniques #mindfulnesspractice #selfcarepractice #healthandwellbeingclass #mindfulmovementandmeditation #mindbodybreath #mindbodymedicine #mindbodyconnection #empoweredmovement #intentionalmovement #embodimentpractice #optimalhealthandwellness #holisticwellness #inharmonywithhealth #inharmonyqigong #slowitdown #gentlemovement #slowmovement #flowingmovement #gentleexercise #centralcoastnswqigong #centralcoastnsw #longjettynsw #toowoonbay #lovecentralcoastnsw #qigongaustralia
Dragonfly energies 🧚🏼♀️🐉 were with us today during our beautiful grounding 👣Qigong ☯️ class out in the garden by the koi pond - I didn’t get to capture the larger black & yellow striped one but he was loving the energy flow 🌀 ♻️ darting & dancing, circling & vibing with us 💛🖤💚 Our classes in #longjettynsw at the beautiful Bali style private garden @balibythebaycc 🛖🌴🌺 help us to connect into calming Nature’s Qi energy to strengthen our own Qi energy & enhance our overall Wellbeing 🌼 We’d love to see you join us soon for some soothing slow therapy ~ Mind, Body, Soul In Harmony ☯️ 🧘♂️ 🪷 through Mindful Movement & Meditation Qigong 💓🔋 Any level of experience welcome! DYK you can try Qigong at any class from beginners to more experienced? So it’s easy for newbies to start at anytime. How fab is this?! And there’s no equipment needed! Even more fab!! Qigong aka #daoistyoga classes include techniques in: ☯️ mindfulness, ☯️ gentle breathing, ☯️ flowing intentional movement, ☯️ seated, laying or standing meditation & ☯️ self massage for your self care 💝 These are Chinese Medicine holistic therapies for Health & Wellbeing benefitting Mind ~ Body ~ Soul to be in greater natural Harmony & Balance ⚖️ 🌀 Take some time to tune out from the noise & tune back into YOU along with a happy & harmonious community of like-minded health aware souls 🫶🏼 #qigongforhealth #medicalqigong #groundingtechniques #groundingenergy #energysession #selfcareclass #qigongclass #mindfulnesspractice #selfcareroutine #healthandwellbeingclass #mindfulmovementandmeditation #mindbodybreath #mindbodymedicine #mindbodyconnection #embodimentpractice #calmingvibes #letgotoflow #holisticwellnesslife #inharmonywithhealth #inharmonyqigong #flowingmovement #gentleexercise #lowimpactmovement #centralcoastnswqigong #centralcoastnsw #balibythebaycc #lovecentralcoastnsw #qigongaustralia
Morning light over our classroom for this morning’s session @balibythebaycc 🌴🌺🛖 see you soon on the grass Qigang ☯️🪷🍃 Our classes in #longjettynsw at the beautiful Bali style private garden @balibythebaycc 🛖🌴🌺 help us to connect into calming Nature’s Qi energy to strengthen our own Qi energy & enhance our overall Wellbeing 🌼 We’d love to see you join us soon for some soothing slow therapy ~ Mind, Body, Soul In Harmony ☯️ 🧘♂️ 🪷 through Mindful Movement & Meditation Qigong 💓🔋 Any level of experience welcome! DYK you can try Qigong at any class from beginners to more experienced? So it’s easy for newbies to start at anytime. How fab is this?! And there’s no equipment needed! Even more fab!! Qigong aka #daoistyoga classes include techniques in: ☯️ mindfulness, ☯️ gentle breathing, ☯️ flowing intentional movement, ☯️ seated, laying or standing meditation & ☯️ self massage for your self care 💝 These are Chinese Medicine holistic therapies for Health & Wellbeing benefitting Mind ~ Body ~ Soul to be in greater natural Harmony & Balance ⚖️ 🌀 Take some time to tune out from the noise & tune back into YOU along with a happy & harmonious community of like-minded health aware souls 🫶🏼 #qigongforhealth #medicalqigong #selfcareclass #qigongclass #mindfulnesspractice #selfcareroutine #selfcarepractice #healthandwellbeingclass #mindfulmovementandmeditation #mindbodybreath #mindbodymedicine #mindbodyconnection #embodimentpractice #calmingvibes #letgotoflow #holisticwellnesslife #inharmonywithhealth #inharmonyqigong #gentlemovement #slowmovement #flowingmovement #gentleexercise #lowimpactmovement #centralcoastnswqigong #centralcoastnsw #longjettynsw #balibythebaycc #lovecentralcoastnsw #qigongaustralia
Admiring the clearer view during this morning’s indoor Mindful Movement & Meditation Class @balibythebaycc 🌴🌺🛖 Thanks gardeners for clearing, trimming & tidying up for us each time 💚 & now we get to enjoy the lanterns again 🍃 🕯 Our classes in #longjettynsw at the beautiful Bali style private garden @balibythebaycc 🛖🌴🌺 help us to connect into calming Nature’s Qi energy to strengthen our own Qi energy & enhance our overall Wellbeing 🌼 We’d love to see you join us soon for some soothing slow therapy ~ Mind, Body, Soul In Harmony ☯️ 🧘♂️ 🪷 through Mindful Movement & Meditation Qigong 💓🔋 Any level of experience welcome! DYK you can try Qigong at any class from beginners to more experienced? So it’s easy for newbies to start at anytime. How fab is this?! And there’s no equipment needed! Even more fab!! Qigong aka #daoistyoga classes include techniques in: ☯️ mindfulness, ☯️ gentle breathing, ☯️ flowing intentional movement, ☯️ seated, laying or standing meditation & ☯️ self massage for your self care 💝 These are Chinese Medicine holistic therapies for Health & Wellbeing benefitting Mind ~ Body ~ Soul to be in greater natural Harmony & Balance ⚖️ 🌀 Take some time to tune out from the noise & tune back into YOU along with a happy & harmonious community of like-minded healthy souls 🫶🏼 #qigongforhealth #medicalqigong #selfcareclass #qigongclass #mindfulnesspractice #selfcareroutine #selfcarepractice #healthandwellbeingclass #mindfulmovementandmeditation #mindbodybreath #mindbodymedicine #mindbodyconnection #embodimentpractice #calmingvibes #letgotoflow #holisticwellnesslife #inharmonywithhealth #inharmonyqigong #gentlemovement #slowmovement #flowingmovement #gentleexercise #lowimpactmovement #centralcoastnswqigong #centralcoastnsw #longjettynsw #balibythebaycc #lovecentralcoastnsw #qigongaustralia
Our outdoor classes in #longjettynsw at the beautiful Bali style garden @balibythebaycc 🛖🌴🌺 help us to connect into calming Nature’s Qi energy to strengthen our own Qi energy & enhance our overall Wellbeing + we’re being blessed by #dewigoddess 👸🏼 🍃💧🌼 We’d love to see you join us soon for some soothing slow therapy ~ Mind, Body, Soul In Harmony ☯️ 🧘♂️ 🪷 through Mindful Movement & Meditation Qigong 💓🔋 Any level of experience welcome! DYK you can try Qigong at any class from beginners to more experienced? So it’s easy for newbies to start at anytime. How fab is this?! And there’s no equipment needed! Even more fab!! Qigong aka #daoistyoga classes include techniques in: ☯️ mindfulness, ☯️ gentle breathing, ☯️ flowing intentional movement, ☯️ seated, laying or standing meditation & ☯️ self massage for your self care 💝 These are Chinese Medicine holistic therapies for Health & Wellbeing benefitting Mind ~ Body ~ Soul to be in greater natural Harmony & Balance ⚖️ 🌀 Take some time to tune out from the noise & tune back into YOU along with a happy & harmonious community of like-minded healthy souls 🫶🏼 #qigongforhealth #medicalqigong #qigongclass #mindfulnesspractice #selfcareroutine #selfcarepractice #healthandwellbeingclass #mindfulmovementandmeditation #mindbodybreath #mindbodysoul #mindbodymedicine #mindbodyconnection #embodimentpractice #calmingvibes #letgotoflow #holisticwellnesslife #inharmonywithhealth #inharmonyqigong #gentlemovement #slowmovement #flowingmovement #gentleexercise #lowimpactmovement #centralcoastnswqigong #centralcoastnsw #longjettynsw #lovecentralcoastnsw #qigongaustralia
Just a few of the many Health & Wellbeing benefits you may experience doing Qigong 🪷☯️ 🧘♂️🍃 Qigong (or Daoist/Taoist Yoga) classes include techniques in: ☯️ mindfulness, ☯️ gentle yet powerful breathing, ☯️ flowing slow intentional movement, ☯️ seated, laying or standing meditation & ☯️ self massage for your own self care 💝 based on Chinese Medicine therapies for holistic natural Health & Wellbeing benefits to Mind ~ Body ~ Soul 🫶🏼 Also know as “The Art of Life” practices, the benefits abound! Give it a try to see & feel the soothing slow therapy for yourself. It’s like Medicine for ALL of you combined into the 1 modality helping with issues around: Mental Health, Emotional Wellbeing & Physical healing (including recovery from sickness & surgery) & can be done anywhere without any equipment 🍃💊 How brilliant is this?!! Feel empowered to bring your Mind, Body & Soul Into greater Harmony 💪🏻 #qigongforhealth #bodymindmovement #mindbodymovement #destresstherapy #mentalhealthcare #selfcareroutine #selfcarepractice #healthandwellbeingclass #daoistyoga #medicalqigong #mindfulmovementandmeditation #mindbodybreath #mindbodysoul #mindbodymedicine #mindbodyconnection #embodimentpractice #intentionalmovement #holisticwellnesshealth #inharmonywithhealth #inharmonyqigong #immuneboosting #gentlemovement #slowmovement #flowingmovement #gentleexercise #lowimpactmovement #harmonyandbalance #centralcoastnswqigong #centralcoastnsw #qigongaustralia
Do you want to lift off into 2024? 🦅 Give Mindful Movement & Meditation Qigong a try! Qi = lifeforce energy; Gong = to work with. Learn how to work with energy through gently flowing, harmonising, balancing, holistic, low impact exercises designed to help us flow more smoothly through life. Let go of the heavy layers from your past, release your worries & feel light as a bird ready to fly into the new year with us! Many of our movements & techniques are based around emulating nature 🍃 - including movements that are just like a bird 🐦 lifting it’s wings. DYK we’re actually so connected to Nature all around us? Try mindfully noticing & following what nature does & feel lighter, freer & more alive 🦋 Qigong (or Daoist/Taoist Yoga) classes include techniques in: ☯️ mindfulness, ☯️ gentle yet powerful breathing, ☯️ flowing slow intentional movement, ☯️ seated, laying or standing meditation & ☯️ self massage for your own self care 💝 based on Chinese Medicine therapies for natural Health & Wellbeing benefits to Mind ~ Body ~ Soul 🫶🏼 #qigongforhealth #bodymindmovement #mindbodymovement #destresstherapy #mentalhealthcare #selfcareroutine #selfcarepractice #healthandwellbeingclass #daoistyoga #medicalqigong #mindfulmovementandmeditation #mindbodybreath #mindbodysoul #mindbodymedicine #mindbodyconnection #embodimentpractice #intentionalmovement #holisticwellnesshealth #inharmonywithhealth #inharmonyqigong #immuneboosting #gentlemovement #slowmovement #flowingmovement #gentleexercise #lowimpactmovement #harmonyandbalance #centralcoastnswqigong #centralcoastnsw #qigongaustralia
Our outdoor classes in #longjettynsw at the beautiful Bali style garden @balibythebaycc 🛖🌴🌺connect us into Nature’s Qi energy to strengthen our own energy & enhance our Wei Qi + we’re being protected by Arjuna 🦸♂️ 🍃💪🏻 🌼 We’d love to see you join us soon for some soothing slow therapy ~ Mind, Body, Soul In Harmony ☯️ 🧘♂️ 🪷 through Mindful Movement & Meditation Qigong 💓🔋 Any level of experience welcome anytime. DYK you can try Qigong at any class from beginners to more experienced? So it’s easy for newbies to start at anytime. How fab is this?! Qigong aka #daoistyoga classes include techniques in: ☯️ mindfulness, ☯️ gentle breathing, ☯️ flowing intentional movement, ☯️ seated, laying or standing meditation & ☯️ self massage for your self care 💝 These are Chinese Medicine holistic therapies for Health & Wellbeing benefitting Mind ~ Body ~ Soul to be in greater natural Harmony & Balance ⚖️ 🌀 Take some time to tune out from the noise & tune back into YOU along with a happy & harmonious community of like-minded healthy souls 🫶🏼 #qigongforhealth #medicalqigong #qigongclass #mindfulnesspractice #selfcareroutine #selfcarepractice #healthandwellbeingclass #mindfulmovementandmeditation #mindbodybreath #mindbodysoul #mindbodymedicine #mindbodyconnection #embodimentpractice #calmingvibes #letgotoflow #holisticwellnesslife #inharmonywithhealth #inharmonyqigong #gentlemovement #slowmovement #flowingmovement #gentleexercise #lowimpactmovement #centralcoastnswqigong #centralcoastnsw #longjettynsw #lovecentralcoastnsw #qigongaustralia
🐶 Casey wants to know who’s joining us right here this arvo? Enjoy your classes out in the Bali-inspired gardens @balibythebaycc right here on the stunning Central Coast NSW 🇦🇺 🌴🌺 🛖🍃 Want to join us to ground an overbusy mind, centre yourself, connect back into your body & feel more alive? 🪷 ✍🏼 DM Mel for classes held right here #longjetty Any level of experience welcome anytime. DYK you can try Qigong at any class from beginners to more experienced? So it’s easy for newbies to start at anytime. How fab is this?! Qigong aka #daoistyoga classes include techniques in: ☯️ mindfulness, ☯️ gentle breathing, ☯️ flowing intentional movement, ☯️ seated, laying or standing meditation & ☯️ self massage for your self care 💝 These are Chinese Medicine holistic therapies for Health & Wellbeing benefitting Mind ~ Body ~ Soul to be in greater natural Harmony & Balance ⚖️ 🌀 Take some time to tune out from the noise & tune back into YOU along with a happy & harmonious community of like-minded healthy souls 🫶🏼 #qigongforhealth #medicalqigong #qigongclass #mindfulnesspractice #selfcareroutine #selfcarepractice #healthandwellbeingclass #mindfulmovementandmeditation #mindbodybreath #mindbodysoul #mindbodymedicine #mindbodyconnection #embodimentpractice #calmingvibes #letgotoflow #holisticwellnesslife #inharmonywithhealth #inharmonyqigong #gentlemovement #slowmovement #flowingmovement #gentleexercise #lowimpactmovement #centralcoastnswqigong #centralcoastnsw #longjettynsw #lovecentralcoastnsw #qigongaustralia
❤️🩹🍃 WELLNESS WEDNESDAY: To achieve better Health & Wellbeing so you can thrive through life with a healing force on your side, connect in with the vital lifeforce energy = Qi 💓that we are each already made of & that is also all around us = the intelligence or creative force or pulse of the Universe 🪐💫& natural world 🌏🌳that we are! Using the nourishing techniques of Qigong ☯️ (aka Daoist Yoga) based on sacred Shamanic methods of both Ancient & Modern methods, you can learn how to flow In Harmony with your Mind ~ Body ~ Soul holistically 🪷🧘♀️💚 DM Mel for classes held on the beautiful Central Coast NSW #longjetty DYK you can try Qigong at any class from beginners to more experienced? So it’s easy for newbies to start at anytime. How fab is this?! Qigong aka #daoistyoga classes include techniques in: ☯️ mindfulness, ☯️ gentle breathing, ☯️ flowing intentional movement, ☯️ seated, laying or standing meditation & ☯️ self massage for your self care 💝 These are Chinese Medicine holistic therapies for Health & Wellbeing benefitting Mind ~ Body ~ Soul to be in greater natural Harmony & Balance ⚖️ 🌀 Take some time to tune out from the noise & tune back into YOU along with a happy & harmonious community of like-minded health-thriving beings 🫶🏼 #qigongforhealth #thrivingnotsurviving #thrivemindset #medicalqigong #qigongclass #mindfulnesspractice #selfcareroutine #selfcarepractice #healthandwellbeingclass #mindfulmovementandmeditation #mindbodybreath #mindbodysoul #mindbodymedicine #mindbodyconnection #embodimentpractice #calmingvibes #letgotoflow #holisticwellnesslife #inharmonywithhealth #inharmonyqigong #gentlemovement #slowmovement #flowingmovement #gentleexercise #centralcoastnswqigong #centralcoastnsw #lovecentralcoastnsw #qigongaustralia Thx @leeharrisenergy 🙏🏻
Enjoying our classes out in the Bali-inspired gardens @balibythebaycc right here on the stunning Central Coast NSW 🇦🇺 🌴🌺 🛖🍃 Want to join us to ground an overbusy mind, centre yourself, connect back into your body & feel more alive? 🪷 ✍🏼 DM Mel for classes held right here #longjetty Any level of experience welcome anytime. DYK you can try Qigong at any class from beginners to more experienced? So it’s easy for newbies to start at anytime. How fab is this?! Qigong aka #daoistyoga classes include techniques in: ☯️ mindfulness, ☯️ gentle breathing, ☯️ flowing intentional movement, ☯️ seated, laying or standing meditation & ☯️ self massage for your self care 💝 These are Chinese Medicine holistic therapies for Health & Wellbeing benefitting Mind ~ Body ~ Soul to be in greater natural Harmony & Balance ⚖️ 🌀 Take some time to tune out from the noise & tune back into YOU along with a happy & harmonious community of like-minded healthy souls 🫶🏼 #qigongforhealth #medicalqigong #qigongclass #mindfulnesspractice #selfcareroutine #selfcarepractice #healthandwellbeingclass #mindfulmovementandmeditation #mindbodybreath #mindbodysoul #mindbodymedicine #mindbodyconnection #embodimentpractice #calmingvibes #letgotoflow #holisticwellnesslife #inharmonywithhealth #inharmonyqigong #gentlemovement #slowmovement #flowingmovement #gentleexercise #lowimpactmovement #centralcoastnswqigong #centralcoastnsw #longjettynsw #lovecentralcoastnsw #qigongaustralia
Qigong (or Daoist/Taoist Yoga) classes include techniques in: ☯️ mindfulness, ☯️ gentle yet powerful breathing, ☯️ flowing slow intentional movement, ☯️ seated, laying or standing meditation & ☯️ self massage for your own self care 💝 based on Chinese Medicine therapies for holistic natural Health & Wellbeing benefits to Mind ~ Body ~ Soul 🫶🏼 Also know as “The Art of Life” practices, the benefits abound! Give it a try to see & feel the soothing slow therapy for yourself. It’s like Medicine for ALL of you combined into the 1 modality helping with issues around: Mental Health, Emotional Wellbeing & Physical healing (including recovery from sickness & surgery) & can be done anywhere without any equipment 🍃💊 How brilliant is this?!! Feel empowered to bring your Mind, Body & Soul Into greater Harmony 💪🏻 #qigongforhealth #bodymindmovement #mindbodymovement #destresstherapy #mentalhealthcare #selfcareroutine #selfcarepractice #healthandwellbeingclass #daoistyoga #medicalqigong #mindfulmovementandmeditation #mindbodybreath #mindbodysoul #mindbodymedicine #mindbodyconnection #embodimentpractice #intentionalmovement #holisticwellnesshealth #inharmonywithhealth #inharmonyqigong #immuneboosting #gentlemovement #slowmovement #flowingmovement #gentleexercise #lowimpactmovement #harmonyandbalance #centralcoastnswqigong #centralcoastnsw #qigongaustralia
Befriend your body by listening 👂 to its wisdom. Our bodies are really so incredible! We so often just continue on with what we’re doing (being in our heads)- rather than stopping & feeling what is going on. It’s usually either because we think that we don’t have the time, or don’t want to be interrupted right now as we have more important things going on, or even allow ourselves the chance to take that mindful moment to pause & hear the body speaking to us. In fact, our body’s language may not be that clear to us - as it’s through feelings, sensations, niggles, signs & symptoms which are each trying to find their way to us. We either don’t listen until we start to notice them coming on a little stronger, then we try to find a quick fix. How often do we really allow ourselves to slow down, listen & tune in deeper? We mustn’t wait until it’s too late & we get sick. Sometimes all our body is asking from us is to take some self care time out just to simply & kindly allow the body to do it’s functions & process things as it needs to in its own timing. It simply needs to just “be”, rather than do, do, do! So it’s important to: 🌀slow down, 🌀breathe & 🌀start to pay attention by feeling into your body’s own wisdom. Becoming aware of what feels good & right for YOU from a place of self compassion 💝 Prioritise your self care with Ancient Traditional Chinese Medicine Holistic Healing self care techniques 💗 like Qigong (aka Daoist Yoga) ☯️🧘♂️ that help us to slow down & listen within 🪷 Thx for the reminder @connectedhealingcaitria 🙏🏻 #qigongclass #medicalqigong #qigongforhealth #selfcareclass #bodywisdom #tuningintoyou #mindfulmovementandmeditation #mindfulmovementmeditation #mindfulmovements #gentlemovement #slowmovement #flowingmovement #mindbodybreath #mindbodymedicine #mindbodyconnection #medicalqigong #taoistyoga #daoistyoga #naturalhealth #healthandwellnessbusiness #healthandwellbeingclass #healthandwellnessclass #inharmonyqigong #centralcoastnswqigong #centralcoastnswwellbeing #centralcoastnswmindfulness #centralcoastnsw #nswcentralcoast #longjettynsw #longjettylocals #toowoonbay
🍃 Connecting into our body is how we start our Qigong class ☯️ 🧘♂️ ☮️ Placing our hands 🙌🏼 onto our Lower Dan Tian (about 4 finger widths below the belly button) is important in Qigong as it’s where we connect into our Qi energy storehouse known as the “Sea of Qi” or seat of power. It’s our connection into our gut - where we store our intuition or gut intelligence. It’s the seat of our deep breathing where we relax our parasympathetic nervous system. Did you know that 80-90% of communication between our gut & brain actually travels from the gut!! Not the other way around!?! I think they many of us believe that our brain is the intelligent part of our body in control of the body 🤔 but we actually have it completely the wrong way around! So it’s important to: 🌀slow down, 🌀breathe & 🌀start to pay attention by feeling into your body’s own wisdom. Becoming aware of what feels good & right for YOU 💝 Small indoor / outdoor group classes available in Long Jetty NSW 🇦🇺 held by a tranquil Bali style zen garden @balibythebaycc 🌴🛖 Prioritise your self care with Ancient Traditional Chinese Medicine Holistic Healing self care techniques 💗 #qigongclass #medicalqigong #qigongforhealth #selfcareclass #mindfulmovementandmeditation #mindfulmovementmeditation #mindfulmovements #gentlemovement #slowmovement #flowingmovement #mindbodybreath #mindbodymedicine #mindbodyconnection #medicalqigong #taoistyoga #daoistyoga #naturalhealth #healthandwellnessbusiness #healthandwellbeingclass #healthandwellnessclass #inharmonyqigong #centralcoastnswqigong #centralcoastnswwellbeing #centralcoastnswmindfulness #centralcoastnsw #nswcentralcoast #longjettynsw #longjettylocals #toowoonbay #northshellybeach #bluebay
Woo hoo - it’s our 1 year Anniversary as “In Harmony Qigong”! 🥳☯️🧘♂️🪷🌴🤩 Thank you from the bottom of my heart for joining a Mindful Movement & Meditation class or workshop & following us as I wouldn’t be here without YOU 💝🙏🏻 For those who haven’t tried a class yet, feel free to reach out if you’re interested in learning how to improve your Health & Wellbeing naturally - using flowing low impact embodiment exercises combined with gentle breathwork for Mind ~ Body ~ Soul & get in contact with Mel now ✍🏼 Small indoor / outdoor group classes available in Long Jetty NSW 🇦🇺 @balibythebaycc 🌴🛖 Prioritise your self care with Ancient Traditional Chinese Medicine Holistic Healing self care techniques 💗 #qigongclass #medicalqigong #qigongforhealth #mindfulmovementmeditation #mindfulmovements #gentlemovement #slowmovement #flowingmovement #lowimpactmovement #mindbodybreath #mindbodymedicine #mindbodyconnection #medicalqigong #taoistyoga #daoistyoga #selfcareclass #naturalhealth #healthandwellnessbusiness #healthandwellbeingclass #healthandwellnessclass #inharmonyqigong #centralcoastnswqigong #centralcoastnswwellbeing #centralcoastnswmindfulness #centralcoastnsw #longjettynsw #longjettylocals #toowoonbay #northshellybeach #bluebay #centralcoastsmallbiz
Let go to flow (or float as per this cute pic) 💕 🎈🦋@happybeingdoodles Did you know that Mindful Movement & Meditation Qigong helps you to let go & live more in flow? ☯️ 🧘♂️ Just as the world is continually in motion through time & space, we’re also always moving through life never staying still - constantly shifting between yin & yang states. I don’t know about you but I’m finding that life has really sped up lately! It’s chaotic & hectic & getting out of control. The demands of the world can really take their toll on our mind, body & soul. Stress builds up & life can really become overwhelming dealing with it all. Mental health suffers, our bodies feel the pain in holding onto all that worry, anxiety, stress & tension. We end up carrying so much heaviness & burdens which can lead to sickness & disease stuck in our body. If you want to feel more connected, anchored & balanced, flowing in more Harmony with your Health & Wellbeing, then give this Ancient practice a try ⚖️🍃 I’m so looking forward to our first “QiFlow Friday” evening class tonight from 6:30pm 🌀 Allow yourself to let go of the week to flow into the weekend. Release all the go, go, go & do, do, do so you can flow, flow, flow 🎈 🦋 Small intimate, low impact, gentle flowing classes held on the beautiful Central Coast Darkinjung Country NSW 🇦🇺 @balibythebaycc ✍🏼 Get in touch with Mel for more info now! #qiflowfriday #qiflow #flowwithme #flowclass #mentalhealthcare #letgo #letgoandflow #healthandwellbeingclass #qigongforhealth #medicalqigong #qigongclass #chigong #movingmeditation #mindfulmovementandmeditation #mindbodybreath #mindbodyconnection #slowmovement #lowimpactmovement #gentlemovement #flowingmovement #daoistyoga #flowingqi #selfcaremovement #mindfulnesspractice #mindfulnessmovement #healthandwellbeing #centralcoastnswqigong #centralcoastnsw #thrivingnotsurviving #inharmonyqigong @lovecentralcoastnsw
☯️ 🪷 🧘♂️🍃 Qigong encompasses so much! It really can be difficult to explain this funny word which makes it even more mysterious & sacred, coming from the ages. 💝 I tend to think of it as a combination of Mindful Movement & Meditation including other nurturing techniques that are ultimately about self care & nourishment for Mental Health, Physical mobility, Emotional strength & Spiritual connection. However it’s actually totally up to you as to how you wish to experience & feel the many many benefits! How cool is that?! Some start attending classes for: ☯️ physical recovery, ☯️ others for calming a busy mind, ☯️ some for a little time out to ground themselves ☯️ & others so that they can connect & share with likeminded people focused on improving their health & wellbeing. My reasons were for both physical healing from major surgeries + to learn how to slow down & calm the mind chatter #mindbodybalance Let me just say, that in my opinion, it doesn’t matter the reason to try these Ancient techniques of Qigong (aka Daoist Yoga) as you’ll feel even more benefits than you imagined 🪷 Based on Traditional Chinese Medicine, Qigong is over 6,000 years old & has found its way into many other modalities little by little. It’s not until you join a class do you realise that many of the things you may have done in other classes actually have their roots in Qigong! Small intimate, low impact, gentle flowing classes held on the beautiful Central Coast Darkinjung Country NSW 🇦🇺 @balibythebaycc ✍🏼 Get in touch with Mel for more info now! #healthandwellbeingclass #qigongforhealth #medicalqigong #qigongclass #chigong #movingmeditation #mindfulmovementandmeditation #mindbodybreath #mindbodyconnection #slowmovement #lowimpactmovement #gentlemovement #flowingmovement #daoyin #daoistyoga #qiflow #flowingqi #selfcaremovement #selfcarepractices #smallexerciseclass #mindfulnesspractice #mindfulnessmovement #rechargeyourenergy #restoreyourenergy #healthandwellbeing #centralcoastnswqigong #centralcoastnswwellbeing #centralcoastnsw #inharmonyqigong @lovecentralcoastnsw (Not sure where this has originally come from but it’s brilliant )💗🙏🏻
When you’re trying to get in the zen Qi flow state & a fluffy photobomber appears wanting to join in 🤣🤪😝🥰🐾 #cutephotobomber #dogphotobomb #cutecockerspaniel #doglove❤️ #stanleythecockerspaniel #cockerspanielmoment #itsadogsworld #selfcareclass #mindfulmovementclass #mindfulmovement #mindfulmovementandmeditation #qigongforhealth #inharmonywithhealth #inharmonyqigong #slowmovement #gentlemovement #flowingmovement #slowexercise #gentleexercise #flowingexercise #centralcoastnsw #lovecentralcoastnsw #centralcoastlife #healthandwellbeingclass #daoistyoga #mindbodyapproach #mindbodybreath #balanceandharmonywellness #chigong #centralcoastnswqigong
🍃 In Harmony Qigong 🍃 Mindful Movement & Meditation classes ☯️🧘♀️ 🪷 Who likes my sweet Buddha gifted by a beautiful friend? You can feel more Buddha like when you experience calming Qigong too! Small intimate, low impact, gentle flowing classes held on the beautiful Central Coast Darkinjung Country NSW 🇦🇺 @balibythebaycc Come along for some time out & give yourself the Self Care you deserve 💗 ✍🏼 Get in touch with Mel for more info now! #healthandwellbeingclass #qigongforhealth #feelzen #buddhavibes #chillaxing #qigongclass #chigong #mindfulmovementandmeditation #mindbodybreath #mindbodyconnection #slowmovement #lowimpactmovement #gentlemovement #flowingmovement #daoyin #daoistyoga #qiflow #flowingqi #selfcaremovement #selfcarepractices #smallexerciseclass #mindfulnesspractice #mindfulnessmovement #rechargeyourenergy #restoreyourenergy #healthandwellbeing #centralcoastnswqigong #centralcoastnswwellbeing #centralcoastnsw #inharmonyqigong @lovecentralcoastnsw
🍃🌸☯️ Happy Spring Equinox! Time to release, reset, revive, renew & recharge your Body, Mind & Energy with Mindful Movement Qigong for Spring. In Traditional Chinese Medicine, Spring is known as the Wood Element 🪵 based around the organs of the Liver (Yin) & Gall Bladder (Yang). 🪵 Emotions: Anger & Irritability 🪵 Virtues: Compassion, kindness & empathy To dissolve anger & bring in kindness, try these hacks: Smile into your Liver 😊 Actively move more like gentle stretching as the weather starts to warm up 🤸🏼♀️ Eat more sour foods & it’s actually the best time to detox after the slow heaviness of Winter 🍏 Declutter (it’s called Spring Cleaning!) get organised & start to bring new projects to life 🧼 Connect with the colour Green 💚 Watch Nature blossoming & sprouting new growth after hibernation 🌱 Affirm: “I am attuned to my life path, purpose & direction embracing growth.” 🐢 per Denise’s beautiful #balancingsprays @bythebaykinesiology 🍃 Want to feel more balanced & flowing with life? ⚖️ Balance your Yin & Yang In Harmony with your Mind & Body through flowing Mindful Movement & Meditation Qigong 🧘♀️ The gentle flowing, low impact, mainly standing movements are easy to follow. They’re specifically designed Health & Wellness practices to help with balance, coordination, improve circulation, strengthen the immune system, calm the nervous system, give you more energy & vitality + make you feel good inside & out!! ☯️ Qigong helps the body return to its natural balanced state. ✍🏼 Contact Mel now for more info for classes held on the beautiful Central Coast NSW 🇦🇺 #qigongclass #selfcareclass #balancingexercises #balanceandharmony #springexercise #springseason #woodelement #springishere #followtheseasons #inharmonywithnature #mindfulmovementclass #mindfulmovement #mindfulmovementandmeditation #qigongforhealth #inharmonywithhealth #inharmonyqigong #gentlemovement #flowingmovement #flowingexercise #centralcoastnsw #lovecentralcoast #lovecentralcoastnsw #centralcoastlife #healthandwellbeingclass #mindbodybreath #centralcoastnswtaichi #centralcoastnswqigong #centralcoastqigong #centralcoastnswwellbeing
✨💖 The afternoon light is divine for our class today - although the wind has picked up 💨 Thankfully we can still gaze into this view if we can’t be out in it. 🙏🏻Sending these healing loving Qi vibes to those who sadly can’t make it along @balibythebaycc - you’ll be with us in Enerqi instead 💚🛖🌺🌴☯️🧘♀️ #selfcareclass #goldenhourlight #daoyin #mindfulmovementclass #mindfulmovement #mindfulmovementandmeditation #qigongforhealth #qigongclass #inharmonywithhealth #inharmonyqigong #slowmovement #gentlemovement #flowingmovement #slowexercise #gentleexercise #flowingexercise #centralcoastnsw #lovecentralcoast #lovecentralcoastnsw #centralcoastlife #healthandwellbeingclass #daoistyoga #mindbodyapproach #mindbodybreath #balanceandharmonywellness #chigong #chigongclasses #centralcoastnswqigong #centralcoastqigong #centralcoastnswwellbeing @lovecentralcoastnsw
5 days to go until @primalpilates classes come to Croston! Check out @primalpilates across social media for more information 😊 #pilates #croston #crostonpilates #pilatescroston #crostonoldschool #villagelife #Village #villagehall #venue #events #healthandwellbeingclass #5daystogo
✨🌴🛖☀️🪷🍃Sharing from @inharmonyqigong Can’t wait to recharge & tune into our glow together during our flowing Qi energy class tomorrow here @balibythebaycc based on the Central Coast NSW 🇦🇺 The gentle Mindful Movements of Qigong allow us to connect our own lifeforce energy into Nature’s energy known as Qi / Chi / Prana 🤩❇️☯️ 🧘♀️ If you want to feel more energised, try Qigong - even more powerful when you’re amongst nature🔋 #selfcareclass #goldenhourlight #daoyin #mindfulmovementclass #mindfulmovement #mindfulmovementandmeditation #qigongforhealth #qigongclass #inharmonywithhealth #inharmonyqigong #slowmovement #gentlemovement #flowingmovement #slowexercise #gentleexercise #flowingexercise #centralcoastnsw #lovecentralcoast #lovecentralcoastnsw #centralcoastlife #healthandwellbeingclass #daoistyoga #mindbodyapproach #mindbodybreath #balanceandharmonywellness #chigong #chigongclasses #centralcoastnswqigong #centralcoastqigong #centralcoastnswwellbeing
✨🌴🛖☀️🪷🍃Can’t wait to recharge & tune into our glow together during our flowing Qi energy class tomorrow here @balibythebaycc based on the Central Coast NSW 🇦🇺 The gentle Mindful Movements of Qigong allow us to connect our own lifeforce energy into Nature’s energy known as Qi / Chi / Prana 🤩❇️☯️ 🧘♀️ If you want to feel more energised, try Qigong - even more powerful when you’re amongst nature🔋 #selfcareclass #goldenhourlight #daoyin #mindfulmovementclass #mindfulmovement #mindfulmovementandmeditation #qigongforhealth #qigongclass #inharmonywithhealth #inharmonyqigong #slowmovement #gentlemovement #flowingmovement #slowexercise #gentleexercise #flowingexercise #centralcoastnsw #lovecentralcoast #lovecentralcoastnsw #centralcoastlife #healthandwellbeingclass #daoistyoga #mindbodyapproach #mindbodybreath #balanceandharmonywellness #chigong #chigongclasses #centralcoastnswqigong #centralcoastqigong #centralcoastnswwellbeing @lovecentralcoastnsw
🍃 Want to feel more balanced & flowing with life? ⚖️ Balance your Yin & Yang to feel more In Harmony with your Mind & Body through flowing Mindful Movement & Meditation Qigong (Daoist Yoga)🧘♀️🪷 The gentle flowing, low impact & mainly standing movements are easy to follow. They’re specifically designed Health & Wellness practices to help with balance, coordination, improve circulation, strengthen the immune system, calm the nervous system, give you more energy & vitality + make you feel good inside & out!! ☯️ Qigong helps the body return to its natural balanced state of health. So what are you waiting for? ✍🏼 Contact Mel now for more info for classes held on the beautiful Central Coast & Lake Macquarie regions NSW 🇦🇺 All ages welcome for group or private classes. 💝 Give yourself the self care YOU deserve 💗 (Gorgeous art credit unknown) #qigongclass #taichiqigong #selfcareclass #balancingexercises #balanceandharmony #mindfulmovementclass #mindfulmovement #mindfulmovementandmeditation #qigongforhealth #qigongteacher #inharmonywithhealth #inharmonyqigong #slowmovement #gentlemovement #flowingmovement #slowexercise #gentleexercise #flowingexercise #centralcoastnsw #lovecentralcoast #lovecentralcoastnsw #centralcoastlife #healthandwellbeingclass #daoistyoga #mindbodybreath #centralcoastnswtaichi #chigong #centralcoastnswqigong #centralcoastqigong #centralcoastnswwellbeing @lovecentralcoastnsw
🍃 WELCOME to In Harmony Qigong’s intimate studio overlooking a tropical 🌴 Zen style garden 🪷 ☮️ ⛩🎋🐲🕊 If you’d like more info on how you can improve your Health & Wellbeing through easy, slow & gentle Mindfulness practices get in touch with Mel now ✍🏼 Also known as Dao Yin or Daoist Yoga, Qigong ☯️ is similar to Tai Chi (but without the Martial Arts 🥋) & brings together Mindful Movement, Meditation + Self Massage to assist the body & mind to get back into a flowing state of Health. Qigong is Ancient wisdom for today’s modern world. It’s the self care we all deserve to thrive through life 💝 It’s based on flowing movements akin to a Moving Meditation where you can tune out & get in the flow zone 🌀 Small group or private classes available in Long Jetty on the beautiful Central Coast NSW 🇦🇺Allow your own lifeforce energy (known as Qi/Chi/Prana) to connect into Nature’s energy for the ultimate recharge 🔋💚 (This is how my post was supposed to look until Stanley 🐶 photobombed it - see previous post 😝) #qigongclass #taichiqigong #selfcareclass #mindfulmovementclass #mindfulmovement #mindfulmovementandmeditation #qigongforhealth #qigongteacher #smallclass #inharmonywithhealth #inharmonyqigong #slowmovement #gentlemovement #flowingmovement #slowexercise #gentleexercise #flowingexercise #centralcoastnsw #lovecentralcoast #lovecentralcoastnsw #centralcoastlife #healthandwellbeingclass #daoistyoga #mindbodybreath #centralcoastnswtaichi #chigong #longjettynsw #centralcoastnswqigong #centralcoastqigong #centralcoastnswwellbeing @lovecentralcoastnsw
🍃 Cute Photobomber alert! 🐶 🐾 😆 Stanley knows what’s good for his Health & Wellbeing through Mind ~ Body ~ Breath connection practices of Qigong (aka Daoist Yoga) ☯️ 🧘 #cutephotobomber #onmywaytoclass #smartdoggy #selfcareclass #mindfulmovementclass #mindfulmovement #mindfulmovementandmeditation #qigongforhealth #qigongclass #inharmonywithhealth #inharmonyqigong #slowmovement #gentlemovement #flowingmovement #slowexercise #gentleexercise #flowingexercise #centralcoastnsw #lovecentralcoast #lovecentralcoastnsw #centralcoastlife #healthandwellbeingclass #daoistyoga #mindbodyapproach #mindbodybreath #balanceandharmonywellness #chigong #centralcoastnswqigong #centralcoastqigong #centralcoastnswwellbeing @lovecentralcoastnsw
🍃☯️🐶 Give me a woof for who’s joining us in class? Space available for tomorrow morning’s class at 9:30am Friday so let me know if you’d like to Harmonise your Body & Mind through Mindful movement & meditation ☯️ 🧘♂️ 🌴 🪷 #selfcareclass #zenclass #daoyin #mindfulmovementclass #mindfulmovement #mindfulmovementandmeditation #qigongforhealth #qigongclass #inharmonywithhealth #inharmonyqigong #slowmovement #gentlemovement #flowingmovement #slowexercise #gentleexercise #flowingexercise #centralcoastnsw #lovecentralcoast #lovecentralcoastnsw #centralcoastlife #healthandwellbeingclass #daoistyoga #mindbodyapproach #mindbodybreath #balanceandharmonywellness #chigong #chigongclasses #centralcoastnswqigong #centralcoastqigong #centralcoastnswwellbeing @lovecentralcoastnsw
🍃☯️ Move over yoga!!! Qigong featured in Sunday’s Daily Telegraph’s @dailytelegraph Body & Soul @bodyandsoul_au magazine - woo hoo 👏🏻 ✍🏼 Contact Mel for more info on classes held on the beautiful Central Coast NSW. I believe it’s the way of the future coming from the wisdom of the past. Based on Traditional Chinese Medicine practices of Mindful Movement & Meditation 🧘♂️ using slow flowing low impact movements, gentle stretching & nasal breathing. These beautiful Self Care techniques help to balance & support our Mind ~ Body ~ Breath 🌀 🙏🏻Thanks for sharing Qigong with Australia! @jaymie_hooper @lifeforcewellbeing you both rock 💗 gorgeous shots too! #selfcareclass #mindfulmovementclass #mindfulmovement #mindfulmovementandmeditation #qigongforhealth #qigongclass #movingmeditation #lowimpactmovement #lowimpactexercise #inharmonywithhealth #inharmonyqigong #slowmovement #gentlemovement #flowingmovement #slowexercise #gentleexercise #flowingexercise #centralcoastnsw #lovecentralcoast #lovecentralcoastnsw #centralcoastlife #healthandwellbeingclass #daoistyoga #daoyin #mindbodyapproach #mindbodybreath #balanceandharmonywellness #chigong #centralcoastnswqigong #centralcoastnswwellbeing
🍃☯️🐶 Give me a woof for who’s joining us in class today? #onmywaytoclass #readyforclass #selfcareclass #mindfulmovementclass #mindfulmovement #mindfulmovementandmeditation #qigongforhealth #qigongclass #taichiclass #inharmonywithhealth #inharmonyqigong #slowmovement #gentlemovement #flowingmovement #slowexercise #gentleexercise #flowingexercise #centralcoastnsw #lovecentralcoast #lovecentralcoastnsw #centralcoastlife #healthandwellbeingclass #daoistyoga #mindbodybreath #balanceandharmonywellness #chigong #centralcoastnswqigong #centralcoastqigong #centralcoastnswtaichi #centralcoastnswwellbeing @lovecentralcoastnsw
🍃Psst… great news Coasties: Mindful Movement & Meditation Medical Qigong Classes have now started! ☯️🧘♀️🌀 If you’re interested in learning how to improve your Health & Wellbeing naturally, using flowing low impact exercises combined with gentle breathwork, get in contact with Mel now! Small indoor group classes or private lessons available in the Long Jetty NSW area. Prioritise your self care with Ancient Traditional Chinese Medicine Holistic Healing techniques 💗 #qigongclass #medicalqigong #qigongforhealth #mindfulmovementmeditation #mindfulmovements #gentlemovement #slowmovement #flowingmovement #lowimpactmovement #mindbodybreath #mindbodymedicine #mindbodyconnection #medicalqigong #taoistyoga #daoistyoga #chigong #naturalhealth #healthandwellnessbusiness #healthandwellbeingclass #healthandwellnessclass #inharmonyqigong #centralcoastnswqigong #centralcoastnswwellbeing #centralcoastnswmindfulness #centralcoastnsw #longjettynsw #longjettylocals #toowoonbay #northshellybeach #bluebay #centralcoastsmallbiz
Are you ready to switch off from over thinking? Or perhaps you feel physically and emotionally exhausted and want to feel #refreshed and #optimistic? Our deep relaxation class can help you rediscover the peace in your mind, body and soul by guiding you through easy to follow steps using a blend of #mindfulness, #meditation, self hypnosis and deep #relaxation practices ❤ Deep relaxation helps improve your sleep, your blood pressure, your #mood and #energylevels for the coming weeks, so for those joining us for the first time, or maybe picking up after a break here are some helpful things to remember: • You don't need to be good at relaxing • You don't need any experience to join in • It's not yoga, just deep relaxation for your mind and body Please make sure to save your space now: https://snsr2021.eventbrite.co.uk Jennifer xx #relaxationclass #westlothian #westlothianclasses #selfcareclass #selfcareclasses #mindfulclasses #healthandwellbeingclass
Are you looking for a Natural Solution to support and optimise your Physical and Emotional Health and Wellbeing? Join myself and @mrs_dani_king on Wednesday 9th October at 6.30pm for our FREE Essential Oils Class. That evening there will be an opportunity to learn how to get these amazing oils into your home, 🏡 how they can benefit your family, pets 🐶 and help you have a more natural balance healthier lifestyle 💖 To attend this event, please get in touch. This class is for people who are new to doTERRA. If you already have an account please contact the person who introduced you to doTERRA PS: Free essential oil goodie bag 🛍 when you book your space. Hurry Spaces are limited! 💥 #essentialoilsclass #naturalsolution #healthandwellbeingclass #benefitsofessentialoils #goodiebag #booktoday #essentialoilsevening #limitedspaces #doterraoils #essentialoils #doterraleaders #oileducators #naturalhealth #naturalwellbeing #spoilall #doterranorthampton #doterraaude #doterrauk #naturalhealthcare #familywellness #spoliedbyoils #doterralife #nochemicals