Album ya Echo 254 iko pale YouTube kindly go and check out. Link 👇👇👇 https://youtube.com/@echo254_?si=NO-wR_9XDqHT1KAK #thirdeye #harrinwave2024 #chonyiambassador #HHDDJACADEMYMOMBASA #morninglift
Get some sleep, study hard and finish just as strong in the classroom as you did in the weight room! Proud of you! Go Mats! 💪🏻 THANK YOU COACHES!!! #gomats #miramontefootball #miramonteathletics #morninglift #teamwork #unity #commitment #achievement
Work travel got me f’d up for the last 6 weeks but now I’m back😝. I had to lift with the afternoon crowd instead of my usual morning routine and idk how some of yall do it 🤷🏼♀️!! Here are the my pro’s and con’s for lifting after work if you care: ✅ more warmed up ✅ less stressed about getting to bed early ✅ dinner hits different when it’s post lift 🤤 ✅ I can shower at home instead of going straight to work and showering at the gym ❌gym is a zoo and I’m impatient ❌ I lost my personal productivity window (5-7pm). all I’m doing if I go to the gym after work is watching bridgerton (8-11) ❌ im tired af after work bc I already had to use my brain all day Welp there seem to be more pros 🤣 but my cons are more valuable for me to avoid so morning lifts 🔜 haha, but lmk what you think !! At the end of the day it doesn’t matter when you lift as long as you’re showing up for yourself 🫶 #afterworklift #morninglift #crowdedgym #postliftmeal #whentolift #productivitywindow #jimming #gymtime #gymmotivation #doyourebest
!¡Empieza el día levantando! 🏋️♂️🌞 #MorningLift #AmanecerConFuerza #EnergíaMatutina #RutinaDePesas #DespiertaYPonteFuerte #FitnessMorning #SaludYFuerza #LevantaYPonteEnForma #MorningWorkout #MotivaciónDiaria
Midwestern Man Post Lift Care: - New Bar of Soap from AniBel Soap 🧼 🫧 - Hydration Multiplier+ Immune Support Liquid IV💧 Thanks @anibelsoaps and @liquidiv ! Double Grit We handcrafted this super-gritty soap especially for hard-working hands. Even the toughest grime is no match for ground pumice, Icelandic Black Sand, and pure Lemon essential oil. And the extra-moisturizing base oils will keep your hands from getting dry. INGREDIENTS Saponified oils: coconut oil, olive oil, babassu oil, castor oil, and cocoa butter. Lemon essential oil, ground pumice, Icelandic black sand, and activated charcoal. Liquid IV Hydration Multiplier+ Immune Support Maintain and strengthen the immune system with NEW Wild Berry Blend Hydration Multiplier+ Immune Support. This great-tasting, functional formula features our signature CTT®-powered hydration plus 5x the daily value of Vitamin C combined with Zinc and BetaVia™. #anibelsoaps #soap #artisansoap #soapbars #shower #handcraftedsoap #soaplove #goodmorning #smellssogood #organic #soaplife #mansoap #organic #allnaturalsoap #smallbatchsoap #soapmaker #soapart #goodsoap #LIVAlert #liquidiv #liquidivpartner #hydration #health #hydrationboost #healthyliving #immunityboost #immunesupport #hydrate #morninglift #liftweights #liftheavy
8:30 AM LIFT🗣️🗣️🗣️. Today me, @jckieosmanski and @mackenzie.hinde hit some legs!! We got a big day ahead of us so you know we had to get this work in early. Walked Jackie through my leg day her reviews were great 🤞🏼. Kenzie is FINALLY working her legs again post surgery call that a W!! . . . . #gym #gymmotivation #legday #planetfitness #mambamentality #morninglift #weighttraining
Don’t know what to eat super early in the morning before a workout? Choose one of these options and start there! You will want to have something that is mainly carbs as this will digest easily, quickly, and give you the energy for your workout. These carbs will also prevent muscle breakdown! If you don’t have an appetite, struggle to eat early in the morning, or don’t want to eat anything that feels “heavy” before a workout then try liquid carbs (juices/smoothies). If you have 60min to digest food before exercise you want to aim for 30-60g of quick digesting carbs to help fuel you! Remember to recover with a balanced post workout meal after exercise! (Carbs, protein, color, and fluids) SAVE this for later! 📩 SHARE with an athlete 📲 COMMENT your favorite preworkout carbs! . . #athletenutrition #earlymorningworkout #preworkoutfuel #quickcarbs #preworkoutsnack #studentathlete #nutritioneducation #highschoolathletes #collegeathletes #sportsparents #clubteam #morninglift #morningworkouts #summersports #offseason #collegerecruit #eliteathletes
Another big song from this young talented @shanariha_evans featuring @officialmasauti_ Trust you me this is a big hit, let's go and stream pale YouTube. Link ndio hii👇 https://youtu.be/cA1DY5XhZw8?si=KiMXFPzsV_hZ9e4f #harrinwave2024 #chonyiambassador #HarrinTheDj #morninglift
Album ya Echo 254 iko pale www.kubwamusic.com #harrinwave2024 #chonyiambassador #HarrinTheDj #Hhd_Ent #morninglift
A good light breakfast 💪🏼🌴 -Half pound ground beef -Half a banana -Half cup blueberries -topped with raw honey #healthyfood #healthylifestyle #eatright #morninglift #gains #loseweightnow #staylean #discipline #PrimalWellnessCoaching #personaltrainer #wellnesscoach #gymmotivation #vacation #nodaysoff #gymlifestyle #lifestylechange #beef #blueberries #banana #rawhoney
#upupandaway #morninglift #hardtogetup
5 AM Morning check in!! 1 mile jog followed by @thealiveapp Lift Program Shoulder, Chest, and Tris! 💪🏼 Already getting Stronger and it’s only week 2!! #morningrun #morningworkout #morninglift #momswholift #momswhorun #momswhoworkout #fitmom #fitmama #fitnessjourney
There's something magical about catching a lift as the sun rises. The glow of light and the quiet of the world. Breaking it all with heavy metal music and tossing around dumbbells before a day at work. #gympic #morninglift #gymmorning #homegym #garagegym #dumbbells #press #dedication #allgasnobrakes #tattoo
Example of why lighting is very very important. Get shadow in muscle separation 😂 #fitnessmotivation #fitover40 #instafit #pharmdfitness #pharmsohard #morninglift
Today was a strange workout. I usually get excited about heavy bench day but I couldn’t get into it this morning. Then halfway through o realized I forgot to start my tracker and it threw me off completely. But I kept going, I finished my bench work matching my PB for 10 then 8 reps. Then I cranked up the intensity and weights on my shoulder workout, that got this sweat on. Finished the workout strong, just like this week! Let’s get it!!! #HypeCrew #MorningLift #dadbod #fridayworkout
The Morning Lift Ep 2 is up on YouTube,go and support me. This is a party mix,enjoy https://youtu.be/S6zKmqIpxe4?si=0RLwu15ujUp1Zqpa #hhdtent #chonyiambassador #morninglift #harrinwave2024 #HarrinTheDj
😵💫 Had a late night or facing a hectic morning? Our Morning Lift Blend eases discomfort and helps energise your mood, empowering you to start your day on the right foot! 🧘♀️ Now included in our new Blended Essential Oil bundle. #botanyessentials #SelfCareEssentials #essentialoils #essentialoils101 #essentialoil #MorningBoost #morninglift
Had the opportunity to workout and fellowship with Bryan Bouchard. Drove from Whitby to Mississauga to train my least favourite body parts….my legs. Was able to keep up, somewhat lol #morninglift #legday #fellowhip #fuziongym
Morning grind. . #armschestandback #chestandtriceps #chestandshoulders #upperbodyworkout #parentlife #dadbod #dadlife #fatherson #morningworkout #morninggrind #morninglight #morninglift #homeworkout #pelotoncommunity #peloton #strengthtraining #strength #exercisescience #exerciseismedicine #fitness #workout #workoutroutine #movementismedicine #fatherhood #morningworkouts #
Morning leg day 🦵 #legday #morninglift #letsgetit #redcon1 #redcon1tieroperator
Definitely great for an awesome morning lift. Gary A. Columbus, GA. Get your morning lift here https://morningman.com/ #morningmangreens #morninglift #fuelyourgreatness #supplement
Startujemy dzień z energią, którą daje tylko poranny trening! 🌞 Podnosimy ciężary, zanim podniesiemy cokolwiek innego – to nasz sposób na naładowanie akumulatorów przed pracą. #Polishboy #Polishgirl #MorningLift #DawnPatrol #FitnessDuo #SweatBeforeSunrise #StrongStart #Renoma #fitnessacademy
‼️SET YOUR PRIORITIES STRAIGHT‼️ you’ll never have time, if you don’t make time😉 #getfit #bodybuilding #morningroutine #morninglift #earlybird #5amclub #fitnessgoals #setyourpriorities #maketime #healthyhabits #girlswholift
Morning Lift Crew on action 🎬. Champions are made at 6:00am 🏃🏻 🏃♀️ 💪 #strongrunner #fastrunner #morninglift #trackseason #behs #bet&f #gobishops☘️ #bestrong🎀
Shoulders/Traps/Biceps * 2 sets of 8-10 reps Kelso shrugs * 2 sets of 10-12 alternating DB curls * 3 sets of 6-8 seated face pulls * 1 set of 8-10 cable lat raises My priorities in training right now are to develop all parts of my upper before I can step on a stage. I chose these exercises because I feel like I can really focus on each muscle without engaging stabilizers too much. Hope you enjoy! DM with any questions #bodybuilding #workout #fitness #bellatorcoaching #morninglift
Took it easy today... arms and core • Bicep curls (DB) • Lateral raises (DB) • Hammer curls (DB) • Tricep pushdowns (Cable) • Tricep pushdowns (SA) Pre-workout: @buckedup #morninglift #girlswholift #muscles #armday #fitspo #fitness #weightlifting #pump #buckedup
Got after some good push work on this Sunday funday... #pushworkout #morninglift #progress #development #dedication #noexcuses #competeharder
#riseandgrind #morninglift #feelinggreat #praisegod #buckedup
COACH SAFIR WANTS YOU. #GoMats #miramontefootball #miramonteathletics #morninglift #teamwork
The feeling of the first lower body pump after 3 days off from training is unmatched! I popped a rib out of place unknowingly about a week ago doing upper body and as the days went on it became hard to sit/lay in certain positions and to take full breaths without a piercing pain through my front and back and noticed it got worse after my workouts each night. As much as I don’t like taking unscheduled days off from training I realized it wasn’t going to get better if I didn’t force myself to rest and recover. Happy and grateful to be back in action! . . . #training #lifting #weightlifting #workouts #workouthack #workouttips #coaching #strength #womenwholift #morningsweat #morningsweatsesh #morninglift #movement
We all start somewhere. Put the blinders on and focus on your journey. #fitness #gym #fitnessmotivation #fitnessjourney #gymlife #gymrat #life #lifestyle #morninglift #lift #lifting #getfit #toned #motivation #active #gymgirl #gymgirls #gymgoals
Last workoutS of 41! 💪🏼🥳 *yes, workouts, plural... because I ate allllll the carbs (and treats) offered to me over the weekend 😜 Plus, church B-I-N-G-O and manifesting my 'moo' dreams 🐮🤎🤍... and by "manifesting", I just mean telling everyone how much I want a mini/micro-mini highland 😅 #morninglift #eveninglift #moostuff #imagrownup #minimoo #fettuccineamongfriends
Even while traveling 💪🏻 #morninglift #morning #morningmotivation #fitness #lifestyle #selfcare #fitgirl #gym #gymlife #friday #strongwomen
Time. To. TRAIN!! How early is too early to stop you from getting after your goals? Let’s gooo Pham!! #1stphorm #4amclub #morninglift #earlybirds
That 1 year difference, 2/24/23 vs 2/24/24 😤😤😤 . . . #legs #believeit #bodybuildingnewbie #babybodybuilder #rokfit #savagebarbell #morninglift #motivation #fearlessmotivation #stronger #everyday #feelingmyself #glasses #gymphoto #saturdaydaymood #vasa #babylegs #myhappyplace #merf #weightlossjourney #lifter #lightweight #animegirl #tattoos #womenwholift #needatan
4am, time to train!!! Gotta earn that sunrise! Happy Freakin Friday Pham! #1stphorm #4amclub #morninglift #discipline
Elevate your morning routine with the Power Brew Mug! 💪☕️ Start your day with a surge of energy, not just from your coffee but from the motivational design wrapped around this mug. Perfect for fitness enthusiasts and coffee lovers alike, it’s a daily reminder that you’re stronger than yesterday. Dive into your day with a cup that lifts your spirits as high as your goals. Order now and unleash the power of your morning! #MorningLift #FitnessMug #CoffeeMotivation https://guppoxespresso.etsy.com/listing/1682824887
Hump dayyyyy 🙈 half way there folks.. we got this 💪🏻 #wednesday #backandbiceps #gymbabes #morninglift
Let's grow some legggies and 🍑🏋♀️🌱 #legday #morninglift #longweekendvibes #squats #legpress #lunges, #hamstrings #quads #calves #lfg
Overdeveloped ass arms and delts - - - - - - - #arms #gym #gymmotivation #morninglift #bodybuilding
Getting after some push work on the Sunday funday morning. #morninglift #sundayfunday #pushworkout
My baby steps adds up to my big goals. #morninglift
#20weeksout #competitionseason #bikiniathlete #morninglift @teammillerelite @braedenmillerfit
Greet the day with steel and grace. Another sunrise, another crane lift. 🌅🏗️ • • • #hvac #ighvac #heatingandair #heating #air #plumbing #service #cooling #hvaclove #hvacheroes #hvacinstall #hvacrepair #hvacservice #eagleairco #cleanair #homesweethome #replacement #heatwave #zonedhvac #minisplit #breabuzz #yorbalindabuzz #chinohillsbuzz #murrietalk #hvachack #smallbusiness #morninglift #sunrise #wednesdays
Week 3! Consistency is key for a stronger team💪🏼‼️✅ Don’t forget to check us out on Saturday, February 10th for the Men’s home game against Colgate! We will be honoring our seniors alongside @loyoladanceteammd ! #comeback #d1cheer #hounds #morninglift
“You’re killin’ me smalls” #fitness #pfflyers #applewatchultra #gymrat #fitfam #fitdad #dadswholift #morningshift #morninglift #goldsgymfuquayvarina #builtbygolds #goldsgymcarolinas #thesandlot #patriot @pf_flyers
The second half of 2023 games as I hear after injury. But I’m building back up. #Tuesday #morninglift #weightlifting #strength #seattle #workday #morning
Light shoulder day I can tell I'm finally leaning back up just a lil bit, weights moving, well not as tired as yesterday we will rest up tomorrow do some cardio then rinse and repeat. 🕺🏾 #morninglift #fitnessmotivation #gym
Although it's in the low 20s, the sun is shining & I wanted to take advantage of that this morning. Wrapped up in time to tune into Sunday morning service. What a great way to start the day. #Godisgood #Jesusisking #1stphorm #walksoutside #morningwalk #morninglift #Michigan #puremichigan
first day of february highlights — morning walk & lift, an afternoon run, and 62 degree weather !! #morning #morningroutine #morninglift #morningwalk #runner #athlete #gymgirl #gymmotivation #forestpark #stl #exploreunder5k #exploreunder1k #discoverunder5k #discoverunder1k #discoverunder500
Back and Bis 💪🏻 #morninglift #backandbis #gymbabe
key to toned arms: lower weight more reps key to muscle mass: heavy weight less reps go lift some weights 🫶 #gymmotivation #gymshark #buckedupsupps #arms #upperbody #morninglift #gym #girlswholift #health #nutrition #fitness #alphalete #alaninutrition #ghostenergy #alo #youngla #fitnessjourney #bodybuilding #crunchfitness #personaltraining #diet
Started leg day before the shift manager realized the front door was even unlocked 😅
I like to eat a nanner while I do my post-lift stretch. 🍌🍌 . 4 plates on hack squats did the trick this morning… need more reps like that last one!! . My current stats… Bodyweight: 267.4 lbs Body fat %: 19.6 Skeletal muscle mass: 125.7 lbs . . #hacksquat #squat #cossacksquat #goku #dragonball #supersaiyan #quads #legday #morninglift #liftingadvice #hypertrophy #trainingtofailure #gymreels #gymedits #gym #weightlifting #gymmotivation #gymlife #stretching #postworkout #banana #lifeafterfootball #begreat #lifting
Where focus goes, energy flows. Start your day with strength, and the rest will follow. 🤝 - - #TurboTraining #MorningLift #StrengthStartsHere #FitnessJourney #SweatEquity #GymMotivation #LiftLife #PersonalTraining #CaldwellNJ
Had that good focus going on this morning. #gatsport #teamgat #competeharder #morninglift #dedication #progress
Rise and shine, it's lifting time! Who's with us at dawn? 🌅🏋️♀️ #esporta #esportafitness #motivation #workoutmotivation #morninglift #sunriseworkout #earlyriser #successstartsearly
Benching at 6:40 am was not in my bingo card for this year.. but here I am! If you know me you know i usually lift at 10 PM… but being back into my work routine post break and adding more mileage to my weekly goals, I decided to test the morning workout waters. Keeping it light this week as I adjust back into my normal routine with eating (ya girl ate goooooood over break)