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Celebrating Men’s Health Awareness Month by staying strong and active at TITLE Boxing Club Jacksonville! 🥊👊 Let’s punch out the stigma and power up our health together. #MensHealthMonth #TITLEBoxingClub #Jacksonville #FightForYourHealth #StrongMen #HealthyLiving #BOXJAX #TBCJAX #Boxing #Boxeo #Fitness #GroupFitness #Jax #JaxBeach #904 #Duval

Just doesn’t get any easier. 2 months and the longer time goes on the more I miss you. So much I wanna talk about with you. I miss your crazy advice like no other. lol You always had my back even if I was being crazy. 😆 You just were my person and I see that now more than I ever did. Mom was bad to disappear from time to time growing up but we always knew she was out there and would be back eventually. Letters and phone calls. Always knew she would pop back in one day outta the blue (or be scheduled to be back in the world lol) but we always knew you were there. This… sucks. Mom went to the doctor for maybe close to a year or over complaining of back pain. They kept telling her it was her sciatic nerve and putting her on meds and therapy but never doing any scans or anything to look. Just treating symptoms instead of looking into it. Numbness and tingling. Losing her balance and falling. Severe pain with sitting too long. Constipation, bloating, blood in stools. The list goes on…. Only to fall out of a hammock and be in pain and take to the hospital so they finally done a CT scan and discovered the softball size mass on her spin and stuck with a Stage 4 Colon cancer and 6 months to live… like WHAT!? How!? How was this missed. My guess is laziness on the doctors behalf and us just always willing to take what they say as the gospel. Be adamant with your health. Press for answers. Ask questions. Demand to get to the root of the symptoms not just mask them. You know your body better than anyone. If something doesn’t seem right. Fight for health! I for one know I won’t be brushed aside anymore when I feel like there’s something deeper going on. I love you momma. I love you and I miss you like crazy!! #coloncancer #coloncancerawareness #tryingtofindpeace #fightforyourhealth #bushelandapeck #hugaroundtheneck

Starting over again. But I’ll be damned if I quit this time 💪🏼 #motivated #plussizefitness #gymsta #gym #mentalhealthmatters #fightforyourhealth #healthandwellness #mirrorselfie #plussizebabe #midsizebabe

Tudom azt mondják az endoból nem lehet kigyógyulni.. de én mindig is hittem a lehetetlenben. Az pedig köztudott, hogy lehetsz jól és tünetmentes. :) Az én esetemben az orvosi kezelés a műtét volt. (De ez egyénenként változó, tünetektől függően. Nincs szükség műtétre minden esetben.) Így én ezen tudlak végigvezetni Titeket. Úgy gondoltam ahhoz, hogy a műtét sikeres legyen minden oldalról meg kell vizsgálnom a problémát és változtatni. Mert ugye hiába gazolsz ki egy kertet, ha utána nem locsolod és gondozod. Ti a fentiek közül követtek valamit? Esetleg van olyan, ami teljesen új és hozzak róla bővebb infót ?:) #endo #endometriosis #endosegítő #endosupport #fight #fightforyourhealth #health

One of my favorite shirts is quite loose on me now. Can I make it back to 125 pounds? We shall see by my birthday 🎂 #weightlossjourney #fightforyourhealth #comeback #ineednewclothes #feeling25again

So thankful for functional medicine! I feel like I am getting myself back and it feels SOOOO good! 🩷 - - #fightforyourhealth #dontgiveup #beyourownadvocate #findsupport #functionalmedicine #healthjourney #getafterit #workout #feelgood

🚩🚩 𝟏𝟓 𝐫𝐞𝐝 𝐟𝐥𝐚𝐠𝐬 𝐭𝐨 𝐰𝐚𝐭𝐜𝐡 𝐨𝐮𝐭 𝐟𝐨𝐫 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮'𝐫𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐧𝐞𝐰 𝐝𝐨𝐜𝐭𝐨𝐫 🚩🚩 Our medical system is set up for crisis, not the management of complex chronic conditions like autoimmune disease. So it can sometimes be hard to find a good doctor! 😫 But they are out there! So, if you find yourself experiencing 3 or more of the above red flags, keep looking! 👀 𝐀𝐧𝐝 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐭𝐡𝐚𝐭 𝐜𝐨𝐧𝐯𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐢𝐬𝐧’𝐭 𝐲𝐨𝐮𝐫 𝐨𝐧𝐥𝐲 𝐨𝐩𝐭𝐢𝐨𝐧! Functional doctors, functional health coaches, and functional labs are often better equipped to help manage chronic autoimmune diseases. 𝐖𝐡𝐢𝐜𝐡 𝟑 𝐨𝐟 𝐭𝐡𝐞 𝐫𝐞𝐝 𝐟𝐥𝐚𝐠𝐬 𝐥𝐢𝐬𝐭𝐞𝐝 𝐚𝐛𝐨𝐯𝐞 𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐥𝐞𝐚𝐬𝐭 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞? 👇 Let me know in the comments!

Join our 12 Weeks Fed Up To Fired Up Coaching Program! Step into the ring and reclaim your power with me, Coach Zamo by your side. 🥊 Hormones, busy schedules, prioritizing everyone else and past setbacks won’t knock you down in the next 12 weeks. I’ve been there myself, felt the frustration and fought my way back stronger. No more excuses, no more holding back, here is what you are signing up for: •Fixed 12 week journey •Daily coaching, feedback & accountability •Nutrition coaching & guidance •Workouts & training based off your goals & fitness level •Special edition eBook •Private WhatsApp Group with all members on the program •Initial consultation •Monthly progress check in’s Full access to the JEFF App Are you ready to fight for your best self? Let’s do this! 💪 #FedUpToFiredUp #FightForYourHealth #InnerWarrior #OneStepAtATime DM me or comment ME if you are interested or have any questions

𝕎𝕙𝕖𝕟 𝕨𝕖 𝕒𝕣𝕖 𝕚𝕟 𝕥𝕙𝕖 𝕞𝕚𝕕𝕕𝕝𝕖 𝕠𝕗 𝕤𝕠𝕞𝕖𝕥𝕙𝕚𝕟𝕘, 𝕚𝕥'𝕤 𝕙𝕒𝕣𝕕 𝕥𝕠 𝕤𝕖𝕖 𝕛𝕦𝕤𝕥 𝕙𝕠𝕨 𝕗𝕒𝕣 𝕨𝕖'𝕧𝕖 𝕒𝕔𝕥𝕦𝕒𝕝𝕝𝕪 𝕔𝕠𝕞𝕖. Had to take a moment to reflect because some days the process and progress feels so slow, a turtle could run laps around me. But the results in the photo are about a month and a half in. @lisachapekwellness has been my guiding light and steadfast coach in this leg of my journey. I am forever grateful for her patience, kindness and knowledge. And that she just gets it!! Cannot recommend her enough!! 6 years of being told my labs were normal, or it’s just what happens with age, or PMDD or whatever other thing I was told to just then have meds shoved in my face to continue to put bandaids on the situation. We still have a ways to go and it’s an onion approach. Multiple things going on and peeling each layer back and healing as we go. Currently, the focus is my liver and digestion and healing with food choices and a goal of 10k steps a day. Is everyday perfect? Heck no! I’m human 🤪. But is each day worth it? Absolutely. I might be tired as my body is healing but there’s this extreme sense of calm knowing I’m finally healing. Wherever you are in your journey with health or weight struggles I strongly urge you to not give up. I know how defeating it is not getting the answers you seek or results you crave. But your answers and solution are out there. #wellnessjourney #healinginsideandout #onmywaytoabetterme #holistichealth #seekotheranswers #fightforyourhealth #guthealth #21daydetox #liverhealth #peelbackthelayers #onionapproach #thisisalmost40 #workingmom #womenshealth #thefullerlifejourney

Just completed my first 6 minute Cold Water Soak!!! WOW!!! Mindset is everything in life!!! I will be doing it again. The health benefits are worth it for me and it’s free!!! 🙌🏻🙌🏻🙌🏻 Follow Me for more healthy mental health and mindset tips! #depressiondoesntgettowin #byanxiety #nevergiveuponyourself #fightforyourdreams #fightforyourhealth #menopause

My name is SteveDamnLynch and I have Stiff Person Syndrome. It’s been 4 years since it started expressing symptoms. I’m snarling at that equipment, bc the fact that it withstood a workout w/out being mangled or broken? That is an insult. Training continues. #stiffpersonsyndrome #stiffwomansyndrome #stiffmansyndrome #hope #difficultnotimpossible #motivation #letitout #neurologicaldisorder #immunologicaldisorder #motionislotion #silencenomore #fightforyourhealth #youcandoit #breathingdeeply #stevedamnlynch

Heerlijk buiten getraind weer ! Met de regen, staan we alsnog droog 🤗💪🏼 #bootcampworkout #buitentraining #streetfight #fitenvetgezond #fightforyourhealth #gezond #kettlebell #womanpower💪

Ever been to the doctors and left feeling like you weren't even listened to? Or worse, accused of making it all up? I had this for years and it drove me crazy! And often left me incandescent with rage (hello thyroid rage)! There were times I'd leave in tears, not having achieved a single thing from my appointment. Unless you counted questioning if I was actually going crazy! Were the doctors right? Was I imagining it all? Was I just depressed? The answer to all of that was a big fat NO! I was right every time, there was something going on! My Coeliac disease was real, as was the Hashimoto's & Hypothyroidism, as was the Pernicious Anaemia and finally the Fibromyalgia! But yet for years prior to each diagnosis I'd be in and out of the doctors office complaining of the same symptoms over and over again, only to be told my results looked great! Really! They weren't even testing for the right things half the time or using the right tests!! My Hashimoto's could have been picked up a full 8 years earlier than it was if they'd used the right tests!! If all of this sounds familiar, it's time to turn it around! In my latest podcast recording I talked to Talei about the importance of self advocacy when living with chronic illness. Link in bio. Once you've had a listen don't be afraid to come back to me if you have any questions or need tips of how to help yourself get the results you want from your doctor!

I am now 16 pounds lighter. I'm gonna need new clothes soon 😆 My journey so far: I usually keep my accomplishments private, but this is something I just want to share because it brings me complete joy. I gained a ton of weight five years ago due to health issues, anxiety and depression. Of course, being idle and overeating did not help at all. I found out over a month ago that I was prediabetic (my father had it. Thanks, dad). This devastating news shook my already shaky world. I cried, I freaked out & was cursing the day I was born. Diabetes is a serious condition. The first thing my doctor told me was to lose more weight. Alright, I thought to myself. I immediately stopped baking (with regular flour & sugar), cut out most carbohydrates & sugar. I also started moving around more and fasted. I still had a cheat day here 'n there however, I was careful. A cheat day for me is having a burrito or whole wheat pizza. No, no more Krispy Kreme, no more Cinnabons or any of that crap. Frankly, I don't really miss it at all. Today, I was able to fit into my old jeans that only went up to my thighs just a year ago. I have a bunch of clothes that are still practically brand new. I can probably wear them this summer. To be close to my ideal weight prior to my onset is probably one of the greatest accomplishments I have achieved over the past five years. Now I'm not saying my health issues have magically vanished. At this point, I will always be a diabetic. As long as I can keep it in remission, I hope all will be well. Who knows what could happen tomorrow. Never take your health for granted and please see a doctor at least once a year. Thank you for reading this long ass post. Stay healthy everyone ❤️ #weightloss #fightforyourhealth #myclothesaretoobig #health

Day 12! Today is also Mother’s Day so I’m posting an image with my Mama! Now, I haven’t had a ton of luck with doctors and hEDS. I’m had good experiences with the nurse practitioner that handles my pain meds, but I haven’t had doctors that really understand all the issues that I suffer from, especially hEDS. I had a fantastic oncology doctor who was there for everything during my treatment and after, until he moved and I got a new one. I am lucky to have not had to deal with awful doctors much, but when I was diagnosed by a rheumatologist, he was pretty much like, “you have these diseases and goodbye, nothing else I can do for you”. I guess it’s important to make sure you are comfortable with your doctors and change them if you don’t get along. #myedschallenge #ehlersdanlossyndrome #heds #eds #hypermobileehlersdanlossyndrome #awarenessmonth #ewingsarcoma #cancersurvivor #fightforyourhealth

#stiffpersonsyndrome #stiffwomansyndrome #stiffmansyndrome #hope #difficultnotimpossible #motivation #letitout #neurologicaldisorder #immunologicaldisorder #motionislotion #silencenomore #fightforyourhealth #youcandoit #breathingdeeply #stevedamnlynch

Great turnout! Got tons of fighting in! Great new partners too! This is what we do! Train and grow together! No contracts no BS! @nyc_fight_club and collaborators @dragoncombatclub @bourne_fighting! #nyc #washingtonsquarepark #training #sparring #martialarts #jkd #boxing #bournefighting #fightingspirit #fightforyourhealth #fighting #muaythai #wingchun

@charisma.lei CSUBeWell Conference | March 22, 2024 | My focus for Accessibility Advocacy is to teach others a multitude of unique perspectives by sharing my experiences! Whether it involves therapy, community, or a hobby, narrating who I am and what made me the person I am today is something people are curious to learn from. I was kindly asked by my school’s Accessible Services Department to speak at a conference regarding mental health and how it affects those in an underprivileged community. I spoke about the stress of time, hunting for specific resources, and prioritizing personal choice. Also I was able to share my birthday in an intimate gathering with snackies and waters hehe. I’m really excited about what other opportunities come in the future, but for now make sure you drink water and take care of yourself always !! 🫶🏽 #mentalhealthawareness #mentalhealthmatters #disabilityawareness #disabilityinclusion #chronicillness #chronicillnesswarrior #mentalhealthadvocate #disabilityadvocate #guillainbarresyndrome #gbs #gbsawareness #gbsfighter #gbswarrior #overcominggbs #csulb #calstatelongbeach #longbeachstate #beachpride #csulblife #advocacy #mentalhealthadvocacy #disabilityrights #youarenotalone #makingadifference #csulbgbswarrior #gbsadvocate #mentalhealthatcsulb #csulbinclusivity #fightforyourhealth

#repost • @aliciablystad I told myself this DAILY over the past 8 years. During that time it felt like there was no light at the end of the pitch black, miserable tunnel I was existing in. Looking back now, I’m overcome with emotions and the most blinding light. God never left even in the darkest times and kept pushing me to stay hopeful. I truly feel He also led me to @davidrankinmd Regaining my life and my health has by far been such a saving grace that I wasn’t sure I would get to. Feeling all the overwhelming gratefulness today. . . . *𝒟𝒾𝓈𝒸𝓁𝒶𝒾𝓂𝑒𝓇....𝑅𝑒𝓅𝑜𝓈𝓉𝓈 𝒶𝓇𝑒 𝒾𝓃𝓉𝑒𝓃𝒹𝑒𝒹 𝒻𝑜𝓇 𝒾𝓃𝒻𝑜𝓇𝓂𝒶𝓉𝒾𝑜𝓃𝒶𝓁 𝓅𝓊𝓇𝓅𝑜𝓈𝑒𝓈 𝑜𝓃𝓁𝓎 𝒶𝓃𝒹 𝓈𝒽𝑜𝓊𝓁𝒹 𝓃𝑜𝓉 𝒷𝑒 𝓊𝓈𝑒𝒹 𝒶𝓈 𝓉𝒽𝑒 𝒷𝒶𝓈𝒾𝓈 𝑜𝒻 𝓅𝒶𝓉𝒾𝑒𝓃𝓉 𝓉𝓇𝑒𝒶𝓉𝓂𝑒𝓃𝓉. 𝒜𝓁𝓁 𝑜𝓅𝒾𝓃𝒾𝑜𝓃𝓈 𝑒𝓍𝓅𝓇𝑒𝓈𝓈𝑒𝒹 𝒷𝓎 𝒶𝓊𝓉𝒽𝑜𝓇𝓈 𝒶𝓃𝒹 𝓆𝓊𝑜𝓉𝑒𝒹 𝓈𝑜𝓊𝓇𝒸𝑒𝓈 𝒶𝓇𝑒 𝓉𝒽𝑒𝒾𝓇 𝑜𝓌𝓃.

Nach dem ersten Hoch der Nüchternheit fiel ich täglich in 2-3 Löcher, die ich mir nicht erklären konnte. Ich konnte innert einer Sekunde ohne expliziten Grund so down sein, dass es mir den Atem verschlug und ich nur mit allergrösster Kraft wieder daraus hinausfand. Ich suchte Hilfe im Netz und erhielt von der Suchtberatung Liechtenstein die Empfehlung, mich an die AA in der Schweiz zu wenden. Ich ging nicht zu deren Meetings. Ich wollte Abends meine Kinder nicht alleine lassen. Also fand ich einen Allgemeinarzt mit Schwerpunkt Psychologie und erhielt einen Notfalltermin vier Wochen später. Welchen ich absagte. Ich fühlte mich nicht psychisch krank. Warum ich erst jetzt, so viele Monate später, auf die Idee gekommen bin, nach spirituellen Heilern oder Therapeuten zu suchen, ist mir ein Rätsel. Doch ich bin unendlich dankbar dafür, ÜBERHAUT noch auf diese Möglichkeiten hingewiesen worden zu sein. Mein heutiger Termin bei @silvie_mantel in der Ostschweiz erlaubte es mir, am Abend zum ersten Mal wieder „normal“ mit meinem Ex ein Gespräch zu führen. Ich erhielt sämtliche Antworten auf die wichtigsten Fragen zu meiner Vergangenheit und Zukunft. Drei für mich belastende Themen haben sich in Luft aufgelöst. Ich fühle mich gestärkt, verbunden und weiss, dass ich nicht alleine bin. Egal ob du spirituell bist oder nicht: Ich empfehle dir, dich bei deiner Heilung auch mit alternativen Heilmethoden auseinanderzusetzen. Du wirst gleich spüren, was sich für dich richtig anfühlt und was nicht. Keep your eyes open. Never let go. #nüchtern #sober #heilung #hilfe #spirituell #fightforyourhealth #danke #grateful

CSUBeWell Conference | March 22, 2024 | My focus for Accessibility Advocacy is to teach others a multitude of unique perspectives by sharing my experiences! Whether it involves therapy, community, or a hobby, narrating who I am and what made me the person I am today is something people are curious to learn from. I was kindly asked by my school’s Accessible Services Department to speak at a conference regarding mental health and how it affects those in an underprivileged community. I spoke about the stress of time, hunting for specific resources, and prioritizing personal choice. Also I was able to share my birthday in an intimate gathering with snackies and waters hehe. I’m really excited about what other opportunities come in the future, but for now make sure you drink water and take care of yourself always !! 🫶🏽 #mentalhealthawareness #mentalhealthmatters #disabilityawareness #disabilityinclusion #chronicillness #chronicillnesswarrior #mentalhealthadvocate #disabilityadvocate #guillainbarresyndrome #gbs #gbsawareness #gbsfighter #gbswarrior #overcominggbs #csulb #calstatelongbeach #longbeachstate #beachpride #csulblife #advocacy #mentalhealthadvocacy #disabilityrights #youarenotalone #makingadifference #csulbgbswarrior #gbsadvocate #mentalhealthatcsulb #csulbinclusivity #fightforyourhealth

YOUR HEALTH is worth fighting for! The virtual RESTYLE YOUR LIFESTYLE Program helps you do just that. Lose weight, increase energy and metabolism, decrease inflammation, risk of disease, sleep better and balance hormones. 6 consecutive weeks of AM or PM virtual classes are held on Wednesdays, May 8, 15, 22, 29, June 5 and 12. More information and registration in the bio here: https://www.loryngalardi.com/restyle-your-lifestyle #fighthard #fightsmart #fightforyourself #fightforyourhealth #healthyliving #healthylifestyle #restyleyourlifestyle #loryngalardi

Get ready ! 👊🏽 Fight for your health bij Streetfight ! 💪🏼 Ook een keer een proefles doen? Geef je op via de website www.streetfight.nl #streetfight #fightforyourhealth #buitentraining #fitengezond #fitenvitaal #kettlebell #gezond

Major victory today! I was exhausted and dreaded a workout. But I pushed through – gotta take care of this body! 💪 Once I started moving, I surprised myself! So proud I fought the fatigue. There’s something powerful about not giving up. Pushing through makes you feel amazing, right? It’s exhilarating! #NeverGiveUp #FightForYourHealth What’s your experience after conquering a tough workout? Share in the comments!

A gastric balloon aids weight loss by occupying space in the stomach, prompting you to feel full quicker and lowering your calorie consumption. The resulting weight loss can bring about numerous health advantages. For further details, feel free to reach out to us directly. #Gastricballoonsa #gastricballoon #health #fightforyourhealth #healthyliving #gethealthier #help #behealthy #calorie #livebetter #weightloss

I want to share my story about living with endometriosis, hoping it might help someone else who is struggling with similar issues. It took 17 years for me to finally be seen and heard by a doctor who understood what I was going through each month. After all these years, I have been diagnosed with severe stage 4 endometriosis, with multiple endometriomas in my ovaries. Endometriosis is a chronic condition where tissue similar to the lining of the uterus grows outside of it, causing intense pain and other symptoms. In Australia, it affects at least 1 in 9 girls and women. Despite how common this condition is, diagnosis can take years because symptoms are often dismissed or misdiagnosed as other issues. If you're being dismissed by your current doctor, made to feel like a hypochondriac, or just told to take more painkillers when you know something isn't right, please, please, please advocate for yourself or find a new doctor. I was made to believe that what I was experiencing each month was normal until I heard someone else's story and realized it wasn't. Don't settle for a doctor who downplays your pain or doesn't take your symptoms seriously. If you need to, keep seeking help until you find someone who listens. It took me 17 years to get a proper diagnosis, and I don't want anyone else to go through that. I know this page isn't usually about this kind of topic, but I hope that by sharing my story, I can empower others to stand up for themselves and get the care they deserve. #Endometriosis #ChronicPain #EndoAwareness #WomensHealth #HealthAdvocacy #SpeakUp #FightForYourHealth #PatientAdvocacy #EndoSisters #Healthcare #InvisibleIllness 💛✊💪

Boksen, kettlebell, slamball, grondoefeningen voor de buikspieren, dit kan allemaal bij Streetfight ! Ook een keer mee trainen ? Geef je op voor een gratis proefles via de website www.streetfight.nl. Woensdag om 09.30 uur en 19.30 uur. Empower yourself! Fight for your health ! 💪🏼 #streetfight #empoweryourself #fightforyourhealth #boksen #kettlebell #slamball #sportenisgezond #buitentrainen #buitentraining #gezond #power

20,805 The number of days the Lord has given me in my life. I haven’t always appreciated those days fully. There were many years I took my health for granted. But there is something that changes you when you fully realized that each day....that each breath is a gift. I have Bradycardia and 3rd degree Heart Block. I live with a Pacemaker. I’ve had Ovarian Cancer. I have the BRCA1 gene. Having these health conditions changed my perspective on life. I appreciate each day and I will do all I can to live it fully. A little over 2 years ago I made the commitment to stay consistent. And I’ve watched myself morph into the version of me I longed to be. I have more energy I feel comfortable in my skin and do not deal with digestive issues that used to plague me. I don’t crave sodas and sugars that are detrimental for my health I want to engage in life fully…. I’ve never felt better. We live in a world of immediate gratification. We want to sit on the couch and eat what we want.. We want a magic solution but oftentimes, those will bring about more health concerns for our future.. Imagine you had made the choice I did just a year ago. To put one foot in front of the other and make the change one simple sip at a time. And over the year, as it passed, you became the person you longed to be, too? I’m just over here working on my health…One Sip at a Time. You ready for your cup to runneth over? I’ve got a few coupon codes to help you save as you get started on feeling your best. Message me...Let’s chat. #guthealthmatters #fightforyourhealth #cancersurvivor #brca1positive #livingmybestlife #takecareofyou

It’s finally here our pre-Easter orders! My second order of jump ropes from @elitejumpsco they truly are Da best! These ropes look like candy 🍭 but if you eat these you’re likely to lose weight 🤣. Only one of them is mine, the rest belong to @chewy.sourdough #dohardthings #jumprope #alittlebettereveryday #jumpforjoy #fightforyourhealth

Progress Pic—I’m starting to see changes happening again! Still healing from my gut issues that seriously wrecked everything — and I wasn’t even aware I had them until my doctor heard me repeatedly for months tell her all that was happening with me and how hard I was fighting. Keep striving for answers, they are out there, but you must search - never give up! #WednesdayWisdom #wednesdayworkout #believe #selfadvocate #fightforyourhealth #guthealthforlife #happyhealthy

World Health day….⁣ ⁣ What does that even mean? ⁣ ⁣ I know what Google says, but what does it mean to you? ⁣ ⁣ How are you taking care of your health each day, so that your journey impacts the world in a better way? ⁣ ⁣ My love for health and fitness started in junior high. It was during that time, I quickly became interested in how what we eat impacts our performance. I have been ever since, I love that I have had and continue to have the privilege of helping others find what type of movement helps them improve their health. ⁣ ⁣ You are unique and your health and fitness plan should be too.⁣ ⁣ If you are tired of the cookie cutter programs, let’s chat and get you on your way to being and feeling better each day. ⁣ ⁣ To the healthiest version of you,⁣ Coach Amber ⁣ ⁣ ⁣ ⁣ DM “unique” to discuss a customized plan for you. ⁣ ⁣ ⁣ ⁣ #worldhealthday2024 #worldhealthday #balance #lifestyle #healthcoach #personaltrainer #listeningear #healthylifestyle #fightforyou #fightforyourhealth

And so the journey begins 🩷 Mayo Clinic here I come. I’m gonna miss all of these sweet faces(plus harrison) but God paved the way for this trip and I’m so thankful for ALL of the people He used to make it possible. #autoimmunemama #mayoclinicrochester #withgodallthingsarepossible #fightforyourhealth

I just want to start off by saying I am not looking for sympathy. I just want to share my story to hopefully inspire you to keep fighting if you’re suffering through something similar. Yesterday was bittersweet. It was a day of redemption, but also a day filled with fear, sadness and overwhelm. In my gut, I always knew something was wrong. But that little voice in the back of my head kept replaying words of past doctors who told me I am overweight, it is probably my thyroid (more on that in another post), it is your depression, your anxiety, PTSD, nothing is wrong with you. You don’t need an MRI; it is just migraines we know. I felt defeated. Every doctor said the same thing and I convinced myself I was overreacting. That if I just ate right, drank more water and got in better shape things would improve and I would feel better. They asked me to just trust them on this..... So, I did. I trusted them. But…...in my gut I knew something was wrong. Fast forward to earlier this year, I was having more days where I just didn’t feel good and days where my whole body would feel like it was on fire. My migraines were getting more frequent and my fatigue was becoming more intense. Then, the catalyst that drove me to see my provider, I started having some bladder incontinence. It came with a very intense migraine that, at that point, I had had for a few days and from my research sometimes bad migraines can cause some incontinence. I went to see my primary care physician at the VA and to my surprise, I had a new provider. With tears streaming down my face, I told her everything that was happening. I told her everything I had been through the past 25 years with other doctors and she listened. She said she didn’t care what anyone said, she was getting me the tests and MRI I needed. And she did. My MRI came back as expected and she referred me to the VA Multiple Sclerosis (MS) Clinic. They did a functionality test and reviewed my MRI. They found a lot of lesions, a few probably due to migraines, but one area they found lesions is highly indicative of MS. They referred me to do a lumbar puncture (spinal tap) and then we waited. (Continued below ⬇️)

I’d decided to recreate this picture of Ethan with Capri. Same age and same onesie. Have you ever been told NO? I know I have… Never give up on what you’ve been praying for. God maybe telling you NOT RIGHT NOW These two are living proof that miracles really do happen. Yes I’m still running support group meetings and yes I’m still working on a planner. Know someone going through difficulties of infertility ? Feel free to send them my way. Excuse me while I go give god an ugly praise #support #ivfmom #ivfbaby #blackivf #ivfawareness #thebrownstork #infertilitystruggles #infertilityawareness #infertilitysucks #infertility #wellnessjourney #thebrownstork #infertilityawareness #infertility #blackinfertility #blackfertility #infertilitycommunity #1in8 #ttccommunity #ttcsupport #thisisinfertility #ivfadvocate #fightforyourhealth #ttccommunity #ivfawareness #ivfsupport #expensiveaf #fertilitycoach #infertilitysucks #pcos #pcosawareness #ivfsuccess #ivfcommunity #7monthsold

I’d decided to recreate this picture of Ethan with Capri. Same age and same onesie. Have you ever been told NO? I know I have… Never give up on what you’ve been praying for. God maybe telling you NOT RIGHT NOW These two are living proof that miracles really do happen. Yes I’m still running support group meetings and yes I’m still working on a planner. Know someone going through difficulties of infertility ? Feel free to send them my way. Excuse me while I go give god an ugly praise #support #ivfmom #ivfbaby #blackivf #ivfawareness #thebrownstork #infertilitystruggles #infertilityawareness #infertilitysucks #infertility #wellnessjourney #thebrownstork #infertilityawareness #infertility #blackinfertility #blackfertility #infertilitycommunity #1in8 #ttccommunity #ttcsupport #thisisinfertility #ivfadvocate #fightforyourhealth #ttccommunity #ivfawareness #ivfsupport #expensiveaf #fertilitycoach #infertilitysucks #pcos #pcosawareness #ivfsuccess #ivfcommunity #7monthsold

Restarted workouts a couple days ago and I am sore AF! Working this morning between thoughts and channeling my inner Dalton (see the original Roadhouse) “everything hurts and I’m dying to Pain don’t hurt 🤣😣🤬 #restartmanytimesas needed #paindonthurt #dontgiveup #fightforyourhealth #soreaf #backtothegrind

Every day presents a choice: to remain the same or to fight for your health. Choose strength, choose wellness, choose to be rebellious. #EveryDayIsAChoice #FightForYourHealth #HealthWarrior #WellnessJourney #SelfCare #ChooseStrength #HealthMatters #LifeInBalance #WellnessWins #BeYourBestSelf #rebelliousstudio #theangelovamethod

Savoring the peaceful moment after work, appreciating the ever-changing seasons. Glad Washington chose sunshine 😂 . . . #selfie #selflove #selfcare #feelgoodinyourskin #mentalhealth #mentalhealthwarrior #bestrong #fightforyourself #fightforyourhealth #healthcare #healthcareworker #nursing #lovewhatyoudo #leaveifyoudont #knowyourworth #tattoo #olympia #laceywashington #washingtonstate

#sweetstrengthliving #Sweetstrength #sweetstrengthfitnessstudio #healthiswealth #yourchoice #fightforyourhealth #coaches #healthyliving #everyday #tuesdaymotivation #tuesday

I am 1 in 12… March is autoimmune disease awareness month. One in 12 Americans—one in nine women—have an autoimmune disease. More women are diagnosed each year with an autoimmune disease than breast cancer and cardiovascular disease combined, according to the International Autoimmune Institute and Bingham Memorial Hospital. It took 11 years for me to get a diagnosis of lupus. 11 loooonnng years. When I finally got an answer to my all my ailments, I had no idea what that meant for me or for my sweet young family. The road was hard and lonely at times. Did you know less than 13% of the US population can even name an autoimmune disease? This is why I fight back for my health - and yours. I want to encourage you to be an advocate for your future health. I want to bring awareness to our little community - for everyone who is struggling and living daily with a chronic invisible illness. You are not alone. And there is always hope for a better day tomorrow. Inspired by: @shelbyelaneee #lupusawareness #lupuswarrior #autoimmunewarrior #autoimmunemonth #autoimmune #lupus #fightforyourhealth #guthealthmatters

"From resilience to deterioration: A journey through the stages of liver damage. 🌟 Initially robust, the liver can withstand a lot, but over time, it can face challenges. 🔄 As we navigate through the stages, from inflammation to fibrosis, and finally cirrhosis, it's crucial to prioritize liver health. 🍏💊 Whether it's avoiding excessive alcohol consumption, maintaining a balanced diet, or seeking medical attention when needed, every step counts. 💪 Let's raise awareness and support each other in preserving the vitality of our livers. ❤️ #LiverHealth #Awareness #WellnessJourney #FightForYourHealth #HealthyHabits"

"From resilience to deterioration: A journey through the stages of liver damage. 🌟 Initially robust, the liver can withstand a lot, but over time, it can face challenges. 🔄 As we navigate through the stages, from inflammation to fibrosis, and finally cirrhosis, it's crucial to prioritize liver health. 🍏💊 Whether it's avoiding excessive alcohol consumption, maintaining a balanced diet, or seeking medical attention when needed, every step counts. 💪 Let's raise awareness and support each other in preserving the vitality of our livers. ❤️ #LiverHealth #Awareness #WellnessJourney #FightForYourHealth #HealthyHabits"

I got the chance to speak to almost 200 clients and coaches in my health community tonight! The topic was “never giving up on your health.” Such an honor! #fightforyourhealth #Youreworthit

Over the past few months, I have been creating an informative leaflet designed to provide some basic but essential information on what endometriosis is all in one place, as well as helping to inform what schools are doing/could be doing to help raise awareness for young girls. 📖💗 This leaflet intends to promote a positive influence for young girls/adolescents as they start to learn more about themselves & what they may be experiencing - showing them they are not alone & to fight for their health always. 💪🏼🤍 A prime reason for starting this page is to focus on what we can be doing to help young girls through any struggles they may experience due to their gynaecological health, specifically how schools can help. 📚 As a young adult now, if I had someone advocate for me and help educate me on what I was experiencing, I knew that it could have made the journey that little bit more stress free. I hope this leaflet can bring some helpful insights and comfort to the world of endometriosis & I hope to grow this community, one step at a time. 🫶🏻 Note* this leaflet nor this page is by no means intended to replace medical advice, only share and raise awareness on the information that has been sourced from credible sources & help the endometriosis community fight for their health. #endo #endometriosis #endoawareness #fightforyourhealth #leaflet #rse #gynaecologicalhealth #gynaecologicaleducation #education #periods #periodpain #community

Do you ever find yourself fighting silent battles that you don’t share with anyone? Battles with the thoughts that keep you from truly achieving what you want so badly. Battles with negative thoughts that keep showing up. Battles that say you can’t and you will never. Those battles don’t go away when you make a decision to work on your own health. The key is you now have the tools you need to change your thoughts. You have a community that supports you, celebrates your victories and walks alongside you. #notjustweightloss #fightforyourhealth #onehealthyhabitatatime #strongerbecauseofmydecision

It's okay to prioritize your well-being and take steps to nurture your mind. Remember, seeking help is a sign of strength, not weakness. You deserve to feel happy and healthy. If you’re ready to begin your healing path, we’re here for you every step of the way. Linkinbio to get in touch. #MentalHealthMatters #SelfCare #YouAreNotAlone #FightForYourHealth #WellnessJourney

Words to live by in my book!! #fightforfreedom #fightforyourhealth #fightforyourlife #fightforyourfamily #thefightison

Nu ko ,pēc cītīgas domāšanas ko ēst un ko nē,pēc zāles apmeklēšanas ir tomēr rezultāti ,ja svari nemelo ,tad svars izkustējies. Situ sev pa plecu un saku-malacis! Toties uzzināju vakar ka #endametrioze ir slimības,kas nes līdzi sev tik daudz blaknes un izskatās ka mans ceļš uz veselu sevi nav beidzies . Ļoti ceru ka operācija notiks maksimāli ātri un atgūšos arī tādos pašos tempos. Jebkurā gadījumā esmu uz pareizā ceļa sākot sevi savest kārtībā. Nu tad uz priekšu pie martā mērķa -7kg #svars #infertility #fightforyourhealth #endametrioze #zaudēsvaru #stipra #goals #zaudēsvaru #mērķi#

Feel like you can’t do it? So did I. Feel like you’re just going to fail again? I did too. Want to try one more thing, but afraid it won’t work? That was me! Can I tell you something? Don’t give up on yourself! Once you find that thing that works for you, you’re gonna feel so much better!🙌 Keep pushing for you and your health!💪 Want to see if what worked for me will work for you? I’d love to have a no obligation chat.😊 #keeptrying #fightforyourhealth #gethealthy #loseweight #weightloss #youcandoit #igers #daily #instadaily #instagood

#fightforyourhealth #fightforyourfitness #healthylifestyle #nongmofoods #organiclife #naturalfoods #holistichealth #ancestraleating

“In 2018 I had three hip replacement surgeries on the same hip in three weeks due to a major infection. For 4 years I sought comfort in food and gained about thirty pounds. With the weight gain I began to suffer from multiple health issues, aches and pains. Doctors prescribed pain meds, physical therapy, referrals to more doctors. And eventually Lap Band surgery was suggested. It was also mentioned that because I was 81, weight gain is to be expected. Enter Loryn Galardi; March 2022 and the 28-DAY CLEANSE & DETOX Program. I’m on day 27 and have already lost almost 15 pounds. No more frequent stomach cramps and digestive issues. I plan to dance at my granddaughter’s wedding in June! Thank you!” – Alice Rago, Bridgeport CT It’s never too late and you’re not too old to regain YOUR health. Join us on Wednesday, March 20th. More info with the link in the bio or here: https://www.loryngalardi.com/28-day-cleanse-detox-workshop #itsnevertoolate #dontgiveup #keepfighting #fightforyourlife #fightforyourhealth #heal #healyourself #springcleanse #springdetox #loryngalardi

At Pain To Profit, losing weight is a natural result of our program. We help individuals identify and address the root causes of their weight issues, whether it be an unhealthy relationship, stressful job, or poor eating habits. #PainToProfit #weightlossmotivation #nevergiveup #healthandwellness #healthandwellnesscoach #nursecoach #registerednurse #Christiancoach #Faith #hope #fightforyourhealth

Take charge of your health! Every choice you make, every step you take towards a healthier lifestyle is a victory. Don’t wait for tomorrow, start today. Your health is worth fighting for! #fightforyourhealth #fightforyourlife #fightforyourself #behealthy

Embracing a healthy lifestyle isn't about deprivation; it's about making choices that support our physical, mental, and emotional health. Whether it's opting for nourishing foods, engaging in regular exercise, prioritizing sleep, or managing stress effectively, each decision contributes to our overall wellness. Visit us :- www.welleq.com Download iOS App :- https://apps.apple.com/gb/app/welleq/id1564986012 Download Android App :- https://play.google.com/store/apps/details?id=uk.wellq.app #HealthyLiving #WellnessJourney #SelfCare #Empowerment #WellnessWarrior #NourishYourBody #MindBodySoul #PrioritizeHealth #FightForYourHealth

March is auto immune awareness month! This is a cause so personal and dear to me. Six years ago I was diagnosed with Hashimoto’s and that single diagnosis has changed me forever. Hashimoto’s is a disease that causes my body to attack my thyroid. I have had to learn to be kinder to my body, to treat my body with care, to give my body grace and to make sure I truly nourish it. My diagnosis was the starting point of the journey that led me to open the cafe and to have the opportunity to serve all of you ❤️ If you battle any autoimmune disease know you are not alone even if it may feel isolating at times. If you need someone to talk to you know where to find me 🙂 Also if you have someone in your life that has an autoimmune disease educate yourself so you can support them and have empathy for what they are going through. 🫶🫶🫶 Here’s a link to find out more >>> autoimmune.org #autoimmuneawareness #glutenfree #dairyfree #autoimmunesupport #joyfulllife #bakery #cafe #healthy #fightforyourhealth #eatwithconfidence #glutenfreecommunity

My friend Juli Dourson Urevick shares how well she healed after a Full thickness tear of her rotator cuff on Aug 1 playing pickleball. She had surgery on Sept 20. “Although I still can’t get that right arm all the way up, it’s getting better. Started with 8 pound weights close to my body last week. Doubled up on my protein shakes and marine collagen the day of surgery and every day since, which helped a ton.” #fightforyourhealth #shoulders #rotatorcuffrehab #protein #collagen #NAD #weights #fitness #health #agewell #physicaltherapy #progress #strength #muscle

no monday blues on leg day 💙 #momswholift #fitmama #fitma #fitmomsinspire #milfstatus #fitmoms #workout #postpartum #feelgood #lookgood #disciplined #fitness #health #inspire #showhealth #leadbyexample #fightforyourhealth #gymrat #nvgtn #adidas #adidaswomen

Full thickness tear of rotator cuff on Aug 1 playing pickleball, surgery Sept 20. Although I still can’t get that right arm all the way up, it’s getting better. Started with 8 pound weights close to my body last week. Doubled up on my protein shakes and marine collagen the day of surgery and every day since, which helped a ton. #fightforyourhealth #shoulders #rotatorcuffrehab #protein #collagen #NAD #weights #fitness #health #agewell #physicaltherapy #progress #strength #muscle