Join a community that's more than just a gym. At Fixed on Fitness, you'll find support, encouragement, and camaraderie around every corner. Whether you're celebrating victories or overcoming obstacles, we're in this together. Welcome home! Ready for a gym to call home? Use our link in bio to sign up for a FREE trial and see what FOF is all about. linktr.ee/fixedonfitness . . #fitnessfamily #communitysupport #welcomehome #gymfamily #trainhard #encouragement #accountability #fixedonfitness #paceflgym #latpulldown #buildyourback
💪💕Back Attack💪💕 💕Happy Wednesday!💕 ✅Here are some of my favorite moves for developing a strong back! 💪Gorilla Rows 💥Slow Tempo Lat Pull Downs 💪Pull Up & Hold 💥Dumbbell Snatches 💪Deadlifts 💥Bent Over Rows 💪💥💪I find that slowing movements down & adding holds is a great way to get the most from your movements! 🥰Wishing you all a WONDERFUL Wednesday! 💪💕💪Keep up the AMAZING work my AWESOME friends! 💕🎶💕Musical selections from Beyonce & Bobby Brown! #backattack #backworkouts #buildyourbody #buildyourback #latsworkout #pullupsworkout #pullups #latpulldown #dumbbellworkout #gorillarows #bentoverrows #musclegrowth #musclemama #grandmaswholift #stronggrandma #gymshorts #physiquecheck #glutegrowth #legsout #quadsandglutes #backgains #fitfifties #fitphoto #musicmakesmehappy #amateurphotography #blackshorts #beyonce #bobbybrown #strongerthanyesterday #liftinggirls
That means that if your primary goal is muscle building, you should choose exercises that work the muscle through the full range of motion, are able to be progressed over time, and work for you and your structure. #fitness #fitnessmotivation #weightlifting #girlswholift #womenwholift #getstrong #liftheavy #resistancetraining #gymlife #workouttips #workout #liftheavyshit #deadlifts #buildyourback
Squeezers include movements like hip thrusts, glute bridges, 45-degree hip extensions, kickback variations, and others. #fitness #fitnessmotivation #weightlifting #girlswholift #womenwholift #getstrong #liftheavy #resistancetraining #gymlife #workouttips #workout #liftheavyshit #deadlifts #buildyourback
Break the mold. Transform your body. Transform your life. Join Fixed on Fitness today! 💪 Schedule your FREE trial using our link in bio. linktr.ee/fixedonfitness . . #breakthemold #transformationjourney #ringrow #fixedonfitness #transformyourbody #buildyourback #getstrong #buildmuscle #trainhard #liftheavy #functionalbodybuilding #paceflgym
Building bada*$ backs one day at a time. Look good. Feel good. Fixed on Fitness Start your FREE trial today ➡️ link in bio linktr.ee/fixedonfitness . . #pullup #getstrong #womenwholift #trainhard #buildyourback #strongback #fixedonfitness #grouptraining #pacefl #localgym
#BackDay #BackWorkout #BuildYourBack #BackMuscles #StrengthTraining #MuscleBuilding #LatsOnFire #PullDay #RowToGrow #BackAttack
Solid Sunday back session . Excited because I can visualise what is under there . Months of being at maintenance or a slight surplus has done its job as I want to keep as much muscle mass which is the only way you get that leaner shape. So no I won’t be flogging myself doing hours of cardio and I won’t be dropping cals to a ridiculously low amount . I haven’t spent the last year or so at maintenance /and or a surplus to ruin it all by going back to a diet of 1200 cals !!! And I’d be starving 🤣 The 80/20 rule Protein rich Prioritise rest & sleep Hydration Steps #summershapespending. #BackWorkout #TrainYourBack #BackDay #StrongBack #BackStrength #BuildYourBack #BackMuscles #LatsOnFire
Every Row and Every pull up you do counts. Dropping a guide to build a V-Taper Back in the next few days. - - - - - - - - - - - - - • #AestheticBack • #BodySculpting • #FitnessJourney • #BackDay • #StrengthTraining • #MuscleAesthetics • #WorkoutTeaser • #GymMotivation • #ProgressNotPerfection • #BuildYourBack • Aesthetic back development • Back sculpting guide • Fitness transformation • Strength and conditioning • Progressive overload • Back workout tips • Muscle hypertrophy • Fitness lifestyle • Bodybuilding techniques • Rowing for muscle
Elevate your workout experience to new heights! With our results-driven programming and focus on longevity, you'll sculpt your physique, boost your energy, and reignite your passion for fitness without the stress and strain of traditional high-intensity workouts. Embrace the journey to a leaner, fitter, happier you with FOF! Getting started is EASY. ➡️ Visit our link in bio ➡️ Sign up for your FREE trial ➡️ Schedule your first class ➡️ Show up, work hard, have fun linktr.ee/fixedonfitness . . #elevateyourfitness #reignitepassion #fitterhappieryou #pullup #buildyourback #strongback #transformyourbody #transformyourlife #trainhard #trainsmart #fixedonfitness #functionalbodybuilding
Back development coming along #backday #buildyourback #thickback #teenagemutantninjaturtle #trueperformancefitness
Back Day 🔥 3 Sets Of Each - Go To Failure… Let’s Work 💪🏽🔥 #backday #backdayworkout #upperbodyworkout #backexercises #fitnessmotivation #fitness #fitfam #cableworkout #buildyourback #perthfit #perthfitfam #bombshellsportswear @bombshellsportswear @wgjoondalup
Transform your “I don’t have time” into “I made time” with these 6 back exercises. Perfect for the entrepreneur who makes every minute count. #HustleHard #TrainSmart #EntrepreneurLife #maketimetotrain . . . . . . #BackDay #StrengthTraining #WorkoutMotivation #FitnessGoals #BuildYourBack #MuscleBuilding #GymLife #FitFam #BodyBuilding #WorkoutRoutine #GymMotivation #HomeWorkout #FitLife #HealthyLifestyle #StrengthAndConditioning
Hello my favorite people :). We are back to sculpting the shoulders with our exercise highlight of the day - Rear delt standing cable crossovers. Benefits: Precision Rear Delt Targeting: Directly hits the rear deltoids, crucial for a balanced and sculpted shoulder. Engages Upper Back: Activates the rhomboids and traps, supporting upper back strength. Posture Enhancement: Promotes better posture through improved muscle symmetry around the shoulder girdle. Technique: Setup: Adjust the cable pulleys to shoulder height, standing between them facing away from the machine. Grip: Cross your arms to grab the opposite cable handles — right hand to the left pulley and left hand to the right pulley. Stance: Stand with a slight bend in the knees, and hinge forward slightly from the hips, maintaining a strong, stable core. Execution: Keeping a slight bend in your elbows, extend your arms out to the sides in a reverse fly motion, pulling the cables apart. Peak Contraction: Focus on squeezing your shoulder blades together as you reach the furthest point of the movement, emphasizing the rear delt contraction. Controlled Return: Gently return your hands to the starting position in front of you, controlling the resistance to maintain muscle tension. Transform your shoulders into pillars of strength and definition! 💪 #ShoulderDay #RearDelts #BuildYourBack #newyearnewyou2024 #moreheadcitync #havelocknc #carteretcountync #newportnc #trufitmoreheadcity
building a bigger back equals lifting more weights, it’s proven science nerds shirt: @bteam_co #gotothegym #buildyourback #liftweights #powerlifting #itsscience #backbuilding #strengthandconditioning #asseenincolumbus
This helps get blood flowing without excessive fatigue before your training session. I usually do 5-10 minutes of easy cycling or walking right before lifting. #fitness #fitnessmotivation #weightlifting #girlswholift #womenwholift #getstrong #liftheavy #resistancetraining #gymlife #workouttips #workout #liftheavyshit #deadlifts #buildyourback
Stretchers are movements that are hardest in the stretched position, while squeezers are movements that are hardest in the squeezed position. For example, squats and RDLs are hardest in the lengthened position, so I would label those as "stretchers,” while a glute bridge or hip thrust is hardest in the shortened position, so I would label those as “squeezers.” #fitness #fitnessmotivation #weightlifting #girlswholift #womenwholift #getstrong #liftheavy #resistancetraining #gymlife #workouttips #workout #liftheavyshit #deadlifts #buildyourback
If your goal is hypertrophy (or muscle building), I would do more RDLs than deadlifts. #fitness #fitnessmotivation #weightlifting #girlswholift #womenwholift #getstrong #liftheavy #resistancetraining #gymlife #workouttips #workout #liftheavyshit #deadlifts #buildyourback
LISS stands for low-intensity steady state cardio and should be a low enough intensity that you can have a conversation. I love LISS for cardio, because it's much more sustainable than high-intensity cardio. #fitness #fitnessmotivation #weightlifting #girlswholift #womenwholift #getstrong #liftheavy #resistancetraining #gymlife #workouttips #workout #liftheavyshit #deadlifts #buildyourback
🏋️♂️💪 Back to Basics: Sculpting Every Angle of Your Back! 🔄✨ Explore the diverse landscape of back muscles and the targeted exercises that’ll have your back looking stronger than ever! A comprehensive guide to unleash the full potential of your back muscles. 🔄🔍 * Latissimus Dorsi Dominance: * Wide grip pull-ups, lat pulldowns, and rows are your go-to to emphasize those broad lat muscles. * Upper Back Elevation: * Target the upper traps and rhomboids with exercises like face pulls, shrugs, and high rows. * Lower Back Activation: * Strengthen the lower back with hyperextensions, deadlifts, and reverse hypers for a robust foundation. * Lumbar Love: * Isolate the lumbar muscles with exercises like seated cable rows, reverse grip pulldowns, and low rows. * Serratus Sculpting: * Fine-tune your serratus anterior with exercises like dumbbell pullovers, push-ups, and scapular wall slides. * Spinal Stability: * Enhance spinal stability through exercises like supermans, bird dogs, and plank variations. 🌟 Mix Your Moves: * A well-rounded back workout includes a mix of these exercises to sculpt each area and promote overall strength. 💬 Back Building Insights: * Share your favorite back exercise or ask any questions about back training in the comments! 💬🏋️♂️ 👉 Follow @epicfitnessjourney for more targeted workout insights, fitness inspiration, and a journey towards sculpting your strongest back! 🌟 #BackWorkout #EpicFitnessJourney #MuscleSculpting #FollowForFitness #SculptYourBack #StrengthTraining #BackMuscleGuide #FitnessWisdom #BackDay #BuildYourBack #Back #Exercise #Strength #BodyBuilding
Each session builds on the last, laying down the framework of unwavering strength. We’re not just building backs; we’re elevating spirits. Join us in the pursuit of excellence. #BuildYourBack #brickbybrick #buildthatbase
Sometimes you need to focus on one muscle group at a time! Here’s a solid back session that will increase you me strength and size!! Save for later 💾 . . . #bigbackworkout #backdayworkout #buildyourback #buildyourbody #strengthtraining #strongback
Full current back program. 3 exercises performed with 2 heavy sets on each. All done within the 8-12 rep range. All major muscles in the back at work, such as the lats, rhomboids, traps and rear delts. One done with dumbells, one in a plate-load machine, and one with cables. And all of them done with maximum effort. #backworkout #backday #rows #doyouevenlift #buildyourback #effortovereverything #getoutofyourcomfortzone #hypertrophy #jacked #liftingweights #massthetics #pumpingiron #rhomboids #lats #traps #reardelts #gohardorgohome #goheavy
I showed up! What about you? #justdoit . . . #upperbody #pullday #buildyourback #thisis62 #over60fitness
Perfect lighting ⚡⚡... Subscribe to 🎥 YouTube channel - Helping Triceps #BackDay, #BicepsWorkout, #BackAndBiceps, #GymMotivation, #FitLife, #StrengthTraining, #MuscleBuilding, #FitnessGoals, #WorkoutRoutine, #HealthyLifestyle, #gymrats, #gymlife, #youtubevideo, #youtubeshorts, #youtubemusic, #youtubestudio, #BackAndBicepsWorkout, #backday, #biceps #rows, #deadlift, #strenght, #latpulldown, #RowsAndReps, #BackMuscles, #LatsOnFire, #BuildYourBack, #BackTraining, #bicepsonfire
If you’ve ever had back pain, you know just how frustrating it can be, and because almost every movement engages your back muscles, back pain can really ruin your day. ⠀ ⠀ Strengthening your back muscles is one way to help manage or even prevent nonspecific back pain and improve range of motion. Here are some of our favourite exercises that can help build your back muscles.
Delhi day 4..... consistency is the key 🗝️ ... #BackDay, #BicepsWorkout, #BackAndBiceps, #GymMotivation, #FitLife, #StrengthTraining, #MuscleBuilding, #FitnessGoals, #WorkoutRoutine, #HealthyLifestyle, #gymrats, #gymlife, #youtubevideo, #youtubeshorts, #youtubemusic, #youtubestudio, #BackAndBicepsWorkout, #backday, #biceps #rows, #deadlift, #strenght, #latpulldown, #RowsAndReps, #BackMuscles, #LatsOnFire, #BuildYourBack, #BackTraining, #bicepsonfire
Deadlifts work your back isometrically, meaning that you're not getting the full contractile range of motion. They're not the best option for muscle growth, but are great for strength training. #fitness #fitnessmotivation #weightlifting #girlswholift #womenwholift #getstrong #liftheavy #resistancetraining #gymlife #workouttips #workout #liftheavyshit #deadlifts #buildyourback
Delhi day 3....the Vein game 🎮🎯... #BackDay, #BicepsWorkout, #BackAndBiceps, #GymMotivation, #FitLife, #StrengthTraining, #MuscleBuilding, #FitnessGoals, #WorkoutRoutine, #HealthyLifestyle, #gymrats, #gymlife, #youtubevideo, #youtubeshorts, #youtubemusic, #youtubestudio, #BackAndBicepsWorkout, #backday, #biceps #rows, #deadlift, #strenght, #latpulldown, #RowsAndReps, #BackMuscles, #LatsOnFire, #BuildYourBack, #BackTraining, #bicepsonfire
Delhi day 1 workout pump .... https://www.youtube.com/@akashrikame2713 #BackDay, #BicepsWorkout, #BackAndBiceps, #GymMotivation, #FitLife, #StrengthTraining, #MuscleBuilding, #FitnessGoals, #WorkoutRoutine, #HealthyLifestyle, #gymrats, #gymlife, #youtubevideo, #youtubeshorts, #youtubemusic, #youtubestudio, #BackAndBicepsWorkout, #backday, #biceps #rows, #deadlift, #strenght, #latpulldown, #RowsAndReps, #BackMuscles, #LatsOnFire, #BuildYourBack, #BackTraining, #bicepsonfire
Bᴜɪʟᴅ Yᴏᴜʀ Bᴀᴄᴋ. It’s where the squat bar rests, it’s where stability in your bench starts, and we all should know it’s crucial for the deadlift. But it also can be a way to deliver more of an aesthetically pleasing physique - creating the illusion of a smaller waist! Most importantly, DO NOT be afraid to eat! Carbs can be your best friend if you understand nutrient timing and the differences between simple/complex variations. #traps #womenwithmuscle #buildyourback #consistencyiskey #motivation
Pull Day 2 Hammer Curl (Dumbbell) 3x10 Lat Pulldown (Cable) 3x(3x10) Pull Up 3x10 Preacher Curl (Barbell) 2x(3x10) Bent-over Row (Barbell) 4x10 Reverse Wrist Curl (Barbell) 3x20 Bicep Curl (Cable) 4x10 Bent-over Row (Machine) 4x10 Lat Pulldown - Straight Arm (Cable) 3x10 Wrist Curl (Dumbell) 3x20 Preacher Curl (Dumbbell) 3x(2x10) Shrug (Dumbell) 4x10 #PullDayFit #BackDayBeast #LatsOnFire #GymGains #FitnessFriday #PullWorkout #BackAttack #StrengthTraining #FitFam #InstaFitness #TrainHard #MuscleMindset #GymMotivation #FitLife #LiftHeavy #WorkoutWarrior #FitnessJourney #BodybuildingCommunity #PullDayPower #TrainSmart #GymLife #FitnessGoals #BuildYourBack #SweatEquity #FitInspiration #NoExcuses #PullingForGains
Back day highlights ✈️💪🏼. Make sure you’re hitting all angles of the back in your programming!! 🔺Lat Pull-down 🔺Bent Over DB Row 🔺Straight Arm Pressdown 🔺Rear Delt Flies 🔺Bicep Curls (bc I curled 25’s 🥲) #backexercise #buildyourback #ipepros #ipebikini #ocbcompetitor #wildsoulperformance #latspread #bigback
Nothing is impossible you just have to work hard.... #BackDay, #BicepsWorkout, #BackAndBiceps, #GymMotivation, #FitLife, #StrengthTraining, #MuscleBuilding, #FitnessGoals, #WorkoutRoutine, #HealthyLifestyle, #gymrats, #gymlife, #youtubevideo, #youtubeshorts, #youtubemusic, #youtubestudio, #BackAndBicepsWorkout, #backday, #biceps #rows, #deadlift, #strenght, #latpulldown, #RowsAndReps, #BackMuscles, #LatsOnFire, #BuildYourBack, #BackTraining, #bicepsonfire
Let me fly! VEGAN POWER 🥗 (230lb Vegan) #LatSpread #FeelTheMuscle #BackDay #FocusedOnTheGoal #BuildYourBack #EveryRepCounts #Chinups #Rows #Pullups #WorldClass #Back #TrainLikeAChamp #VeganBodyBuilder #VeganAF #VeganPower
Better options for working your back muscles are exercises that work the full range of motion - pulldowns, rows, and flyes. #fitness #fitnessmotivation #weightlifting #girlswholift #womenwholift #getstrong #liftheavy #resistancetraining #gymlife #workouttips #workout #liftheavyshit #deadlifts #buildyourback
“This is your back. This is your back after weights. Any questions? Say no to basic backs.” #BackWorkout #StrengthTraining #FitnessGoals #GymLife #LiftHeavy #BuildYourBack #WorkoutMotivation #LubbockImComing #ExcitedForLubbock #CountdownToLubbock #LubbockAdventures
You want to keep your spine in as much alignment as possible throughout the entire motion to prevent injury and keep as much tension as possible in your glutes and hamstrings. #fitness #fitnessmotivation #weightlifting #girlswholift #womenwholift #getstrong #liftheavy #resistancetraining #gymlife #workouttips #workout #liftheavyshit #deadlifts #buildyourback
HIIT stands for high-intensity interval training and LISS stands for low-intensity steady state cardio. HIIT can be hard to recover from, so I usually recommend LISS for sustainable weight loss. #fitness #fitnessmotivation #weightlifting #girlswholift #womenwholift #getstrong #liftheavy #resistancetraining #gymlife #workouttips #workout #liftheavyshit #deadlifts #buildyourback
VEGAN POWER 🌱 #VeganAF #ClassicPhysique #FeelTheMuscle #BackDay #FocusedOnTheGoal #BuildYourBack #EveryRepCounts #Chinups #Rows #Pullups #WorldClass #Back #TrainLikeAChamp #NicandroVisionMotivation
My back is my favourite muscle group to train despite the fact I rarely “see” it! 👀 Thinking about my own training and coaching advice, here are 3 things that stand out if you’re trying to build your back too 👇🏼 1️⃣ Doing exercises with perfect form. I would hedge a bet that over 90% of people are adopting improper form without knowing it. Make the correction and you will feel your back working in an entirely different way. This will almost certainly require doing less reps initially, but sometimes you’ve got to “regress to progress”! 2️⃣ Adding isometric “pauses” to rows. This means that when your elbows are pulled back and your shoulder blades are pulled together, you pause for at least a ½ second before straightening your arms. This will challenge your back muscles in their shortened position. It will also ensure that you use an appropriate weight, because many people go too heavy to pause and truly “own the weight “ 3️⃣ Working through all angles. We can work our back through Horizontal Rows (such as Seated Rows), Vertical Rows (such as Lat Pull Downs) and Bend/Hinge Movements (such as Romanian Deadlifts). Try including one of each when it comes to planning your next session. 👋🏼 Looking to take your training to the next level in 2024? Feel free to drop me a message 📧 #conortrains #conortalks #backworkouts #backday #buildyourback #strengthtrainingtips #trainsmart #garagegym #bedfordshirept #lutonpt #houghtonregis #newyearnewme #weightloss
Had to take off the hoodie to show off all the work I’ve done to build my back. 💪🏻 #chinups #buildyourback #gymgirl
Face pulls like WHAT!? Feels so good to be strong again. #buildyourback #strongwomen #lift #liftheavyshit #womenwholift #gotothegym #discipline #disciplineovermotivation #getstrong
#buildyourback #personaltrainer #trainwithme💪 #dietplan #healthylifestyle #fitnessmodel #fitnessmotivation #supplementconsultant
Building a strong back is vital, even more so when you have scoliosis. It won’t correct the issue but will help immensely with pain and correcting your posture. Build that back people 💪 Happy #humpday all. We are one step closer to the weekend so let’s do this thing. Thank you for your continued support, it means a lot🤝. Likes, comments, saves and shares are much appreciated. Things to check out in my bio: -The fundraiser for @988lifeline -My link and discount code for @prozis# -My link and discount code for @countrysaltapparel . . . . #garagegym #homegym #blackandwhitephoto #beardedmuscle #backworkout #backmuscles #buildyourback #scoliosis #trapmuscle #exceedyourself #prozis #countrysaltapparel #happyhumpday🐫 #humpdaymotivation #backbuilder
Back day 💥: Here are 3 of my current favorite exercises for growing a bigger back. Note the intensity at which I’m ending each set. Some if not most exercises should be pushed to failure so make sure your working to the right intensity 💪🔥. #backworkout #backday #buildyourback #bodybuilding #bodybuilder #hypertrophy #powerlifting #powerlifter #personaltrainer #coach #fitnessscoach #fitness #coach #stainesuponthames #training #gym #gymmotivation
Heavy Deads …. Worked up to 495 for a triple then backed down for RDLs at 405x5 #stilltraining #heavy #poewerlifting #winterbulk #betterthanyesterday #deadlift #pickthingsup #buildyourback #strongback #corework #dbap #capable #hybridathlete
Strength is beautiful, and we're here to help you embrace your inner strength, inside and out. 💃💪 You're ready. It's time to start. ➡️ Link in bio ➡️ Schedule your FREE trial ➡️ Show up and let's start to uncover your strength . . #fixedonfitness #fof #teamfof #functionalbodybuilding #lookgoodfeelgood #strengthtraining #getstrong #paceflgym #betterthanbefore #fitness #health #pacefl #miltonfl #strengthandconditioning #gym #gymlife #gymowner #personaltrainer #sweat #sweatlocal #lift #workout #workoutwithpurpose #latpulldown #buildyourback
💪🏋️♀️ Elevate Your Back Workout with Legacy Fit Apparel! 💥 Ready to take your back workout to the next level? Look no further! 🔥 Our Legacy Fit Apparel is designed to provide you with the perfect combination of style, comfort, and functionality, ensuring you feel and look your best as you crush your fitness goals. 😎 Link In Bio #BackWorkout #BackDay #BackExercises #BackGains #BackTraining #BackMuscles #BuildYourBack #StrongBack #BackStrength #FitBack #FitnessGoals #FitnessJourney #WorkoutMotivation #TrainHard #FitnessInspiration #GymLife #FitFam #FitnessCommunity
Just a small bit of DIY to create what I needed😁. . Tested it out at the end of My Chest Day, just did four sets of 10reps. 3 at 45kg, 1 at 40kg. Works really well, weight felt good, but I probably need to use smaller plates, so I can get a better range of motion at the top👍. . #finditmakeitliftit #diygym #buildyourback #housegym #homegymlife #gardengym #garagegym
🔥Transform Your Back Game with Our Top 5 Essential Exercises!🔥 Dive into our exclusive routine featuring expert demonstrations to sculpt, strengthen, and elevate your back fitness. Say goodbye to guesswork and hello to confidence in every movement. Ready to unleash your ultimate back potential? Let's get started💪 Maintaining proper form during workouts is crucial for several reasons, particularly when you're aiming to get the most out of your exercise routine. *Maximizes Efficiency and Effectiveness *Prevents Injuries *Promotes Long-Term Progress and Health Still need additional guidance? Comment below or DM me "YES" to start the discussion. . . . . . . . . Great post by ~~ @ibospirit #BackDay #Strength Training #UpperBodyWorkout #BuildYourBack #LatsOnFire #PosturePerfect #BackMuscles #Gym Routines #BodySculpting #FitnessVariety #PullStrength #WorkoutInnovation #Defined Back #MuscleBuilding #FitnessJourney #fitnessgyanai #fitnessgyan
🔥Transform Your Back Game with Our Top 5 Essential Exercises! 🔥 Dive into our exclusive routine featuring expert demonstrations to sculpt, strengthen, and elevate your back fitness. Say goodbye to guesswork and hello to confidence in every movement. Ready to unleash your ultimate back potential? Let’s get started! 💪 . Maintaining proper form during workouts is crucial for several reasons, particularly when you're aiming to get the most out of your exercise routine. . *Maximizes Efficiency and Effectiveness *Prevents Injuries *Promotes Long-Term Progress and Health . Still need additional guidance? Comment below or DM me “YES” to start the discussion. . . . . . #BackDay #StrengthTraining #UpperBodyWorkout #BuildYourBack #LatsOnFire #PosturePerfect #BackMuscles #GymRoutines #BodySculpting #FitnessVariety #PullStrength #WorkoutInnovation #DefinedBack #MuscleBuilding #FitnessJourney
If you keep a slight bend in your knee, it will help bias the glutes and disadvantage the hamstrings. If you keep your knees relatively straight, you can bias the hamstrings and disadvantage the glutes. #fitness #fitnessmotivation #weightlifting #girlswholift #womenwholift #getstrong #liftheavy #resistancetraining #gymlife #workouttips #workout #liftheavyshit #deadlifts #buildyourback
A conventional deadlift works your back isometrically and targets quads and glutes while an RDL targets glutes and hamstrings. #fitness #fitnessmotivation #weightlifting #girlswholift #womenwholift #getstrong #liftheavy #resistancetraining #gymlife #workouttips #workout #liftheavyshit #deadlifts #buildyourback
A conventional deadlift works your back isometrically and targets quads and glutes while an RDL targets glutes and hamstrings. #fitness #fitnessmotivation #weightlifting #girlswholift #womenwholift #getstrong #liftheavy #resistancetraining #gymlife #workouttips #workout #liftheavyshit #deadlifts #buildyourback
2 month progress photo on the back! 💪🏽 #october #backday #gains #buildyourback #keepshowingup #traintocompete #discipline @sabahsyed101
Benefits of having a strong back💪🏼 ��🔹helps improve/maintain optimal posture ��🔹best intervention for back pain ��🔹helps to increase your strength in other lifts🏋🏻♀️ ��🔹can help stabilize those with scoliosis ��🔹helps you feel stronger during everyday activities🏃🏻♀️🏃🏻 ��🔹gives the illusion of a smaller waist⏳ ��🔹helps prevent osteoporotic fractures particularly common in the mid back. The back also encompasses the core and the shoulder, which is a great reminder that our body works as a whole so it's important to train our bodies as a whole💪🏼🏃🏻♀️🏋🏻♀️🤸🏻♀️ • • • #buildyourback #upperbody #toned #gymhacks #shape #trainingsplan #coaching #fitnesstips
I hear it all the time. Why does my back still look the same? What do I have to do to build my back properly? It’s my favorite muscle group to work because there are many variations of form to hit the back differently. To break it down in layman’s terms majority of people think of two parts to the back: Lats and mid-back… but it consists of Latissimus Dorsi (lats), Rhomboid Major and Minor (mid back) and Trapezius (traps). There are 40 muscles in your back, 20 each side. Split into 3 categories. 1. Intrinsic or deep muscles: these are fused with the vertebral column 2. Superficial muscles: help with shoulder and neck movements 3. Intermediate muscles: provide movement of the thoracic cage (ribs) While you might not be able to workout a good portion of these muscles, it’s good to know they’re there. Looking to effectively work out your back? Follow these quick and effective tips: Focus on form: form is EVERYTHING, we go over it all the time. Keep your chest up in all movements. Best way to engage your lats: underhand grip and pull with your elbows. Don’t over exaggerate the pull passed hips or back. Overhand grip will engage mid back. But in rows elbows need to stay high to not engage lats. Two techniques I prefer: 1. Time under tension using a 2-3 second contraction and negative. 2. Explode contraction into a 2-3 second negative Make sure you do a full extension on the negative to fully stretch the muscles. These are 3 of my favorite exercises 1. Hammer strength overhead pulldowns. 4 sets 10 -12 reps each 2. Rack pulls: 4 sets 10 - 12 reps each 3. Mag grip pull downs: 3 - 4 sets 10 - 12 reps each Incorporate these into your routine and get the back you deserve! Ready to take the next step? DM me “ready” for more information Make sure to follow my page @75harddiet for more nutrition info Let me know in the comments what your favorite back exercises are! #BackMuscles #BackWorkout #BuildYourBack #BackDay #UpperBodyStrength #Lats #BackGains #BackTraining #StrongBack #BackExercises #BackAnatomy #BackHealth
Posterior chain done right ☑️ #posterior #posteriorchain #posteriorchainworkout #backmuscles #pumpedback #demonback #backgoals #backworkout #latsworkout #glutes #glutesworkout #pumpedglutes #hamstringworkout #calvesworkout #tricepsworkout #flexingmuscles #flexingback #aestheticback #buildyourback #fitnesscoach #postworkoutpump #postworkoutselfie #postworkoutpicture #workoutdoneright
Unlock a stronger, sculpted back with these killer exercises! 🏋️♂️💪 Discover the moves that will help you build a powerful and impressive back physique. Let's target those muscles and redefine your upper body strength! . . . #BackWorkout #BuildYourBack #BackMuscles #StrongBack #UpperBodyStrength #FitnessJourney #BackTraining #BackGains #BackSculpting #FitBack #BackExercise #FitnessMotivation #TrainHard #GymLife #Workout #FitFam #GetFit #FitnessGoals #lakeviewfitnesslite
"Defy gravity, embrace strength! 💪 Benefits of Doing Pull Ups. 1. Build your whole Back 2. Improve Grip Strength 3. Work on Arms and Shoulders 4. Increases Strength Start your fitness journey today! Join Olympia Fitness and unlock your true potential. 💪 . 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐨𝐮𝐫 𝐭𝐫𝐚𝐢𝐧𝐞𝐫𝐬:📱𝟳𝟯𝟭𝟬𝟳𝟮𝟭𝟵𝟴𝟬 📱𝟵𝟵𝟵𝟳𝟵𝟱𝟰𝟳𝟱𝟲 📱𝟖𝟔𝟑𝟎𝟖𝟎𝟖𝟖𝟓𝟎 Follow us for more fitness inspiration: Instagram: @olympia_fitness_rishikesh 🏋️♂️💪 #Olympiafitness #pullups #muscles #strength #gym #workout #fitnessjourney #PullUpPerks #StrengthUnleashed #BuildYourBack #GripMastery #ArmDayEveryDay #LevelUpFitness"
Definitely not where I was before I got pregnant but it feels so good to be back &lifting again. 💚 . . . . . . #PostPartumBody #GymPhoto #FeelingBetter #Focused #GrindTime #WorkoutComplete #BuildYourBack #Growth #Consistency #Gym #WeightLoss #Proud #GymSelfie #BuiltNotBought #Motivated #Workout #ConsistencyIsKey #GymMotivation #StillNotDone #GoWorkout #StillGrowing #StillBuilding #WorkInProgress #AlwaysWorking #NeverSatisfied #KeepGoing #Progress #GetItDone