Join our Green Living Support Group 🌱 and make a positive impact on the environment! Connect with like-minded individuals who share your passion. #GreenLiving #EcoWarriors Click for more https://greenliving.guru/green-living-support-groups/ #Non-ToxicCleaningProducts #BuildingSustainableHabits #ConservingEnergy #EncouragementandMotivation #SharingInformationandResources #waste #Greenliving #live #SafeSpaceforDiscussion #OvercomingChallenges #support #ExchangingIdeasforReducingWaste #sustainable #group #way #ImportanceofSupportGroups #green #BiodegradablePackaging #DefinitionandBenefitsofGreenLiving #reduce #BenefitsofJoiningaGreenLivingSupportGroup #GettingInvolvedinGroupActivities #FindingEco-FriendlyProducts #share #HowtoFindaGreenLivingSupportGroup #EmbraceSustainableLiving:ThePowerofGreenLivingSupportGroups #ThePowerofGreenLiving #individual #SustainableFashion
PRE- & POSTNATAL COACHING ‼️ ▪︎ Fitness ▪︎ Nutrition ▪︎ Sleep, Stress Management & Recovery See slides for details or check out my Linktree 》 https://linktr.ee/Kyleesabrinafitness__ Any questions or to inquire, email me at 》 [email protected] Cheers ❤️ ---- #kyleesabrinafitness #smallbusiness #inpersoncoaching #onlinecoaching #hybridcoaching #preandpostnatalcoaching #buildingsustainablehabits #findwhatworksforyou #trysomethingnew #tryyourbest #beconsistent #beaccountable #incorporatebalance #incorporateenjoyment #wellnesscoach #personaltrainer #fitnessinstructor #preandpostnatalcoach #nutritioncoach #sleepstressmanagementandrecoverycoach
Strata and options: when I look at this photo, in addition to reveling in the beauty of the landscape, I see an illustration of the way that I work with my clients – in layers. We focus on one aspect at a time, and then we play with another approach or element; this allows time for each idea to take root, and *insieme* create the complete picture. For example, while working with a choir yesterday, we experienced our lower back ribs, sides of the middle portion of the ribs, and the upper ribs in front, feeling the quality of breathing with each and then the resulting vocal sound. Since there are many parts involved in our vocal instrument, we can choose which component draws our attention and then observe its interrelations and the overall effect. #choicesforconsciouschange #everydaypedagogy #pedagogyeverywhere #sustainablesolutions #voice #voiceteacher #mindfulmoments #musingswithDrM #DrMastrian #soprano #franklinmethodforvoice #withinandwithout #clarity #empowerment #mindfulness #voicestudio #buildingsustainablehabits #changeandtransformation #endogenouseducation #wellbeing #embodiedanatomy #tulips #flowers #mountains #naturalworld #growth #breathingwithease #singingwithease #soundingthevoicewithin 📷@stacey.mastrian © 2024
PERSONAL COACHING ‼️ ▪︎ Fitness ▪︎ Nutrition ▪︎ Sleep, Stress Management & Recovery See slides for details or check out my Linktree 》 https://linktr.ee/Kyleesabrinafitness__ Any questions or to inquire, email me at 》 [email protected] Cheers ❤️ ---- #kyleesabrinafitness #smallbusiness #inpersoncoaching #onlinecoaching #hybridcoaching #buildingsustainablehabits #findwhatworksforyou #trysomethingnew #tryyourbest #beconsistent #workhard #beaccountable #incorporatebalance #incorporateenjoyment #wellnesscoach #personaltrainer #fitnessinstructor #preandpostnatalcoach #nutritioncoach #sleepstressmanagementandrecoverycoach
Hey Everyone 🙋♀️🙋 Since there have been quite a few new faces to Kyleesabrinafitness, I thought i'd reintroduce myself 😊 I've also revamped all my info on my Linktree, which I will be sharing over the next couple weeks, or feel free to check it out here 》》 https://linktr.ee/Kyleesabrinafitness__ Please message me or email me at [email protected] if you have any questions! Cheers ❤️ - #kyleesabrinafitness #smallbusiness #inpersoncoaching #onlinecoaching #hybridcoaching #buildingsustainablehabits #findwhatworksforyou #trysomethingnew #tryyourbest #beconsistent #workhard #beaccountable #incorporatebalance #incorporateenjoyment #wellnesscoach #personaltrainer #fitnessinstructor #preandpostnatalcoach #nutritioncoach #sleepstressmanagementandrecoverycoach
This season of renewal reminds us that we, too, can change and grow. For myself as a performer and an educator, this means always finding new avenues for learning and sharing in order to create transformative experiences for myself and for those with whom I come into contact. As a performer, this means taking on challenging repertoire in a variety of styles and continuing to add to the more than two dozen languages in which I have sung—currently working on Finnish for the upcoming concert at Benaroya Hall on June 1. As an educator, this means facilitating healthy, independent, adaptable vocalist-performers—valuing each individual’s identity and interests and guiding them to new potential choices and ease, which enables them to allow their own voice and ways of relating to the world to blossom. What growth and change would you like to experience this year? #choicesforconsciouschange #everydaypedagogy #pedagogyeverywhere #voice #voiceteacher #mindfulmoments #musingswithDrM #DrMastrian #soprano #classicalmusicseattle #withinandwithout #clarity #empowerment #hope #mindfulness #voicestudio #buildingsustainablehabits #changeandtransformation #endogenouseducation #franklinmethodforvoice #wellbeing #embodiedanatomy #flowers #naturalworld #nofilter #growth #breathingwithease #singingwithease #soundingthevoicewithin 📷@stacey.mastrian © 2024
If you have the wrong attitude, your health and fitness goals might feel unachievable. THE “I DON’T HAVE TIME” PROCESS ➡️ With the right approach, starting slow and gaining momentum can help truly shift your focus and start seeing the results you’ve always wanted. The LAST piece of this is the 🔑 #busymom #busyteacher #busynurse #weightlossgoals #notimetowaste #healthcomesfirst #sustainablehabits #healthiswealth #buildingsustainablehabits #buildhabits #settinggoals #busylife
LAST WEEK FOR THE SPRING PROMO 🌷 Available April 7th until April 21st! 20% OFF all Online Nutrition Coaching Bundles 🥗 With Nutrition Coaching, I will help you build a solid nutrition foundation. Get in tune with how you're feeling before, during and after eating, and help you make better more sustainable choices that fit your lifestyle. Nutrition Coaching Includes: ▪︎ Nutrition Assessment / Questionnaire ▪︎ Customized Macro and Portion Guide ▪︎ Nutrition Program customized to fit your lifestyle and goals - with Weekly / Bi-Weekly Habit Building ▪︎ Planning and Problem Solving Worksheets (ex. Goals to Action, Meal Journals, Etc.) ▪︎ Information Sheets (Food lists, Sample Shopping Lists, Etc.) ▪︎ Nutrition Tips and Advice ▪︎ Progress Tracking ▪︎ Check-Ins via Email or Text ▪︎ Accountability, Encouragement and Support *Sessions are done via "zoom", phone call, or messenger - whichever you prefer. ONLINE Nutrition Coaching Bundles: ▪︎ 4 - 1 Hour Sessions - $115.00 (20% OFF = $92.00) ‼️ ▪︎ 8 - 1 Hour Sessions - $230.00 (20% OFF = $184.00) ‼️ ▪︎ 12 - 1 Hour Sessions - $345.00 (20% OFF = $276.00) ‼️ Please email me at [email protected] or comment below if you have any questions or would like to sign up! 😊 ---- #nutritioncoaching #onlinecoaching #buildingsustainablehabits #nutritionhabits #Springpromo #makingbetterchoices #precisionnutrition #precisionnutritionlevel1coach #wellnesscoach #personaltrainer #fitnessintructor #preandpostnatalcoach #sleepstressmanagementandrecoverycoach #kyleesabrinafitness
SPRING PROMO 🌷 Available April 7th until April 21st! 20% OFF all Online Nutrition Coaching Bundles 🥗 With Nutrition Coaching, I will help you build a solid nutrition foundation. Get in tune with how you're feeling before, during and after eating, and help you make better more sustainable choices that fit your lifestyle. Nutrition Coaching Includes: ▪︎ Nutrition Assessment / Questionnaire ▪︎ Customized Macro and Portion Guide ▪︎ Nutrition Program customized to fit your lifestyle and goals - with Weekly / Bi-Weekly Habit Building ▪︎ Planning and Problem Solving Worksheets (ex. Goals to Action, Meal Journals, Etc.) ▪︎ Information Sheets (Food lists, Sample Shopping Lists, Etc.) ▪︎ Nutrition Tips and Advice ▪︎ Progress Tracking ▪︎ Check-Ins via Email or Text ▪︎ Accountability, Encouragement and Support *Sessions are done via "zoom", phone call, or messenger - whichever you prefer. ONLINE Nutrition Coaching Bundles: ▪︎ 4 - 1 Hour Sessions - $115.00 (20% OFF = $92.00) ‼️ ▪︎ 8 - 1 Hour Sessions - $230.00 (20% OFF = $184.00) ‼️ ▪︎ 12 - 1 Hour Sessions - $345.00 (20% OFF = $276.00) ‼️ Please email me at [email protected] or comment below if you have any questions or would like to sign up! 😊 ---- #nutritioncoaching #onlinecoaching #buildingsustainablehabits #nutritionhabits #Springpromo #makingbetterchoices #precisionnutrition #precisionnutritionlevel1coach #wellnesscoach #personaltrainer #fitnessintructor #preandpostnatalcoach #sleepstressmanagementandrecoverycoach #kyleesabrinafitness
Clarity. The voting-rights cantata by Reena Esmail that I am honored to be preparing for its west coast premiere with the Kirkland Choral Society includes the following text, written by Rebecca Gayle Howell— Have you been controlled? Have you been told you’re wrong when you’re right? Made to believe you’re wrong Have you been made to lose sight of the actual the factual the truth? Have you been confused? If these words do not resonate with you, then you are fortunate. For many of us, either politically or personally, or both, these types of situations have permeated our existence. In addition to larger issues of well-being that desperately need to be addressed in our political, legal, healthcare, and financial systems, unfortunately the experiences referenced above also have been a part of pedagogy. People frequently come to me having been manipulated by teachers, coaches, conductors, etc. who care more about themselves than the singers or who have no idea how to self-regulate their reactions; having been told a bunch of things that do not correspond to reality, yet having spent years forcing themselves to do things that are uncomfortable and reinforce tension; and/or being unable to discern what actually is happening and what they can do to change that. The experiences that take place in my studio are like the sunlight in this photo: illuminating. We get to the bottom of what has been taking place by seeing clearly what has been, then by envisioning and embodying the distinct possibilities that could exist instead. We notice bodily sensations in each moment, and we come up with strategies that allow for ease to ripple through everything that is sung—and often throughout other aspects of life as well. - Dr. M #choicesforconsciouschange #clarity #empowerment #hope #wellbeing #holisticwellbeing #mindfulness #mindbody #voice #voiceteacher #voicestudio #buildingsustainablehabits #changeandtransformation #endogenouseducation #franklinmethodeducator #franklinmethodforvoice #functionalanatomy #embodiedanatomy #DrMastrian #everydaypedagogy #pedagogyeverywhere #dynamicstillness #breathingwithease #singingwithease #soundingthevoicewithin
Building attainable & sustainable goals 💪 🌟 Attainable: Begin your fitness journey by starting small. If your goal is to achieve 10,000 steps per day, don’t overwhelm yourself. Instead, start by increasing your daily step count by just 1,000 steps. This could be as simple as taking a 10-minute walk around your neighborhood. By setting achievable mini-goals, you’ll build momentum and confidence to reach your ultimate target. 🌱 Sustainable: Sustainability is key to long-term success. Once you’ve established a baseline, slowly increase your step count until it becomes challenging but still manageable within your daily routine. For example, set a minimum step goal of 7,000 steps per day while aiming for the ultimate target of 10,000 steps. This approach ensures that your fitness goals complement rather than interfere with other aspects of your life, promoting overall well-being and consistency in your journey towards better health. Keep pushing yourself, but always prioritize balance and sustainability. 💪🏼🌿 . . . #FitnessGoals #HealthyLiving #SustainableFitness #StepByStep #HealthJourney #buildingsustainablehabits #habitbuilding #womensfitness #womenshealth #stepgoals
SPRING PROMO 🌷 Available starting TODAY until April 21st! 20% OFF all Online Nutrition Coaching Bundles 🥗 With Nutrition Coaching, I will help you build a solid nutrition foundation. Get in tune with how you're feeling before, during and after eating, and help you make better more sustainable choices that fit your lifestyle. Nutrition Coaching Includes: ▪︎ Nutrition Assessment / Questionnaire ▪︎ Customized Macro and Portion Guide ▪︎ Nutrition Program customized to fit your lifestyle and goals - with Weekly / Bi-Weekly Habit Building ▪︎ Planning and Problem Solving Worksheets (ex. Goals to Action, Meal Journals, Etc.) ▪︎ Information Sheets (Food lists, Sample Shopping Lists, Etc.) ▪︎ Nutrition Tips and Advice ▪︎ Progress Tracking ▪︎ Check-Ins via Email or Text ▪︎ Accountability, Encouragement and Support *Sessions are done via "zoom", phone call, or messenger - whichever you prefer. ONLINE Nutrition Coaching Bundles: ▪︎ 4 - 1 Hour Sessions - $115.00 (20% OFF = $92.00) ‼️ ▪︎ 8 - 1 Hour Sessions - $230.00 (20% OFF = $184.00) ‼️ ▪︎ 12 - 1 Hour Sessions - $345.00 (20% OFF = $276.00) ‼️ Please email me at [email protected] or comment below if you have any questions or would like to sign up! 😊 ---- #nutritioncoaching #onlinecoaching #buildingsustainablehabits #nutritionhabits #Springpromo #makingbetterchoices #precisionnutrition #precisionnutritionlevel1coach #wellnesscoach #personaltrainer #fitnessintructor #preandpostnatalcoach #sleepstressmanagementandrecoverycoach #kyleesabrinafitness
Beauty created by togetherness! This summer I am thrilled to be joining two colleagues whom I have known for more than 20 years, Dr. Scott Crowne and Leah Crowne, to be the Resident Vocal Technician at Keystone Opera’s Summer Intensive, which they created. In addition to a full production of Mozart’s The Magic Flute, and the option for voice lessons with me, singers will participate in masterclasses and workshops on anatomy, acting, diction, and more. The rolling application process is still open to singers in a variety of phases of development, from student to professional, who want a supportive environment for high-quality learning. #buildingsustainablehabits #changeandtransformation #endogenouseducation #opera #classicalvoice #keystoneopera #operatraining #franklinmethod #franklinmethodeducator #franklinmethodforvoice #anatomy #functionalanatomy #embodiedanatomy #wellbeing #flexibility #growth #bloom #DrMastrian #voice #voiceteacher #voicestudio #breathingwithease #singingwithease #soundingthevoicewithin #pennsylvania #holisticwellbeing #mindbody #singing #flowers #naturalworld
The process for achieving results like these does NOT need to be complicated! It does need to be: ✅ based on building habits ✅ sustainable - needs to meet you where you are! ✅ paying attention to all aspects of your lifestyle (menstrual cycle, sleep, stress etc) ✅ giving you a source of compassionate accountability - I’m a woman… I get it 👌 All of this is baked into my 3 month programme. DM me the word “ME” if this sounds like you need this in your life! #tuesdaytransformation
Today a colleague gave me a tremendous gift—their trust. They allowed me to work with them and to assist with some patterns of tension and elements of longstanding frustration. It felt incredible to share concepts, to play with various ideas, and to witness the transformative effects. That moment of astonishment and joy when people feel ease is extraordinary. Lessons are an opportunity to observe calmly. I reflect to clients what is currently happening and offer experiences of what could be. We take the time to truly notice together, enjoying the changes and ensuring that they are able to reflect and replicate similar sensations. Come see me online or in person in Redmond, WA—for arts professionals, serious teens, and avocational adults: sing and express with ease. 💙 Dr. M #clarity #empowerment #growth #hope #choicesforconsciouschange #buildingsustainablehabits #redmond #bellevue #kirkland #issaquah #sammamish #mercerisland #bothell #seattle #wellbeing #mirror #naturalworld #lake #water #sky #everydaypedagogy #pedagogyeverywhere #dynamicstillness #DrMastrian #voice #voiceteacher #voicelessons #breathingwithease #singingwithease #soundingthevoicewithin 📷@stacey.mastrian © 2024
Flexibility in teaching➡Epiphanies: A client showed up for their lesson, feeling badly about not having had time to practice at all and concerned about upcoming deadlines. We took the opportunity to observe how they taught themselves unfamiliar music, and we both learned a great deal about aspects of their process that were affecting overall vocal technique! – It turns out that they were reading through brand new music by plunking through it while singing at the same time, and this was leading to them holding their air and squeezing their onsets, due to uncertainty about what was coming next. They also were tackling a whole piece without a break, which was too much at once. Instead, we tried having them play through a single phrase at a time, once while simply listening, and often a second time while audiating (imagining the singing); they next played along while singing aloud, and ALL of the tension in their sound was gone. *Separating out skills, motor imagery (dynamic neurocognitive imagery), + chunking = success!* It brought both of us joy that we turned what could have been a negative experience into an extremely productive one that will have a profound impact on all future learning and technique. #buildingsustainablehabits #comeasyouare #redmond #bellevue #kirkland #issaquah #sammamish #mercerisland #bothell #seattle #virtual #inperson #wellbeing #flexibility #growth #DrMastrian #voice #voiceteacher #breathingwithease #singingwithease #soundingthevoicewithin
Action = Motivation 💪 I've been hearing a lot of people lately telling me they don't feel motivated to exercise, or are lacking motivation. Unfortunately you're not always going to feel motivated to exercise, or eat better, etc. Sometimes the best thing you can do is to just get started, as action creates motivation. - Put on your workout clothes - Pack your gym bag - Listen to your favourite music Playlist - Start with a 5 minute walk or warm up - Aim for a 10 minute workout - Etc. Start with something, no matter how small. Odds are you'll get started and then continue. If not you still did something, which is better than nothing. Tomorrow is a new day. You don't have to be perfect! Just try your best to be consistent ✨️ ---- #throwbackpic #fitnesstips #action #motivation #beconsistent #tryyourbest #beaccountable #buildingsustainablehabits #mentalhealthawareness #somethingisbetterthannothing #kyleesabrinafitness #wellnesscoach #personaltrainer #fitnessinstructor #nutritioncoach #preandpostnatalcoach #sleepstressmanagementandrecoverycoach
Blue shorts are today. Pink top is a few years ago. I thought it was important to show me sucking it in the best I could vs me relaxed. I've mentioned before and it's obvious I carry a lot of my fat in my stomach. I don't like it but I also know I can not target where I lose fat first. I'm not 100% sure what I weighed when I had the pink top and black shorts but I know I wasn't trying as hard. It was during Covid. I didn't feel as good as I do now for the most part. I am continuing to try the best I can with what I'm given. 🤍 . . #thecomebackisgreaterthanthesetback #fitnessjourney2024 #fitnessisforeveryone #weightlossisnotlinear #fightingdiabetes #type2diabetic #notlettingdiabetesstopher #fightingtogethealthy #buildingsustainablehabits #empoweringothers #notgivingup #sheisafighter
Trying to implement routines that you KNOW are going to support you in becoming the most confident and powerful version of yourself are necessary! But trying to implement a million news things from day ONE is setting yourself up for failure! It requires too much mental and physical energy for you to START a new habit. But it becomes easier once your brain has automated the process. So the key to STARTING in a sustainable way is to start so small that you can’t NOT do it. Start with 2 minutes a day. Build from there. And watch your confidence and self-trust soar, and watch you *actually* stick to your new habits! ✌🏼🫶🏼🥳🩷 #habitsthatlast #buildingsustainablehabits #buildingnewhabits #mindsetshift #mindsetmatters #mindsetmentorforwomen #mindsetcoachforwomen #mindsetcoachingforentrepreneurs
5 signs your sleep habits might not be working for you 😴 ➡️ Your mind is foggy. What we experience and learn gets stored in our memory while we sleep. Interference with this process causes: - Reduced alertness and concentration - Confusion - Impaired Judgment - Forgetfulness ➡️ You're getting sick a lot. When we don't sleep enough, processes happen in our body resulting in: - Increased vulnerability to bacteria and viruses - Higher risk of getting sick - Increased risk of heart disease and other inflammation-related illnesses ➡️ Your workouts feel too hard. Our Body uses sleep as a time rest and recover. When we don't get good quality sleep, we may experience: - Decreased central nervous system activity - Slower reaction time - Low energy and endurance - Depressed mood - Reduced desire to exercise ➡️ You're unhappy. While we sleep we produce neurotransmitters and regulate hormone production. Interference may cause: - Impaired regulation of emotions - Heightened stress - Low mood - Possible increase in risk of depression ➡️ You're struggling with your weight. Poor sleep may be linked to excess body fat, as it may: - Disrupt appetite regulation - Cause you to feel hungrier - Lead to Increased calorie intake Everyone is different, find what works for you, try your best and be consistent! Getting good quality sleep on a daily basis can make a big difference with your overall Wellness ✨️ ---- #Wellness #Recovery #sleephabits #importanceofsleep #stressmanagement #selfcare #mentalhealthmatters #findwhatworksforyou #beconsistent #maketimeforyourself #buildingsustainablehabits #precisionnutrition #momlife #kyleesabrinafitness #wellnesscoach #personaltrainer #fitnessinstructor #nutritioncoach #preandpostnatalcoach #sleepstressmanagementandrecoverycoach ---- RESOURCES: "The Power of Sleep" Infographics by PrecisionNutrition Full article https://www.precisionnutrition.com/hacking-sleep
Wellness and Social Media 💻 It's crazy how much social media has evolved over the past 5-10+ years! It definitely influences alot of people lives, and has become a major tool for alot of influencers and business owners. While social media can be a good thing and can be very helpful - it can also affect us very negatively in regards to our overall Wellness. It's so easy to get wrapped up in what's happening on social media, you start scrolling through social media and get caught up in a news story, drama, endless scrolling, etc. before you know it a couple hours have gone by, which can end up being very unproductive. But also what we see, hear or read on social media can affect our mood and thoughts in a negative way. Some simple things you can do to help keep things positive, and just help with your overall Wellness, are: ✨️ Limit your time on Social Media / set a timer. ✨️ Delete, Unfollow or Block People / Pages / Accounts that affect you in a negative way or make you feel upset. ✨️ Follow People / Pages / Accounts that are positive and uplift you. ✨️ Turn off your notifications. ✨️ Try not to go on social media first thing in the morning, or right before bed. ✨️ Create an intention or purpose for going on social media (connect with a friends/family, for promoting work, etc.) ✨️ Take a break. ✨️ Etc. Overall just be mindful of your social media habits. While it can be great tool to use for business or a great way to stay connected to friends/family - your Wellness is very important, so just make sure you are taking care of yourself ♥️ ---- #wellness #wellnessandsocialmedia #mentalhealthandsocialmedia #mentalhealthmatters #mentalhealthawareness #positivemindset #buildingsustainablehabits #momlife #selfcare #kyleesabrinafitness #wellnesscoach #personaltrainer #fitnessinstructor #preandpostnatalcoach #nutritioncoach #sleepstressmanagementandrecoverycoach
Quick & Easy Snacks 🥗 Ingredients: • 2-3 Mini Cucumbers • 1-2 Tbsp of Cottage Cheese • 1 tsp of Ranch Seasoning Steps: 1. Cut Mini Cucumbers into slices and place in container or bowl. 2. Add Cottage Cheese. 3. Add Ranch Seasoning. 4. Mix together and Enjoy! We always want to aim for better options, but we also want to be realistic. Work with what you have and what you can afford. All foods can have a place (unless you have an allergy, medical restrictions, etc.) just keep in mind balance and moderation. Try your best, be consistent, and enjoy the process! ---- #quickandeasysnacks #snackideas #snackideasforbusyparents #realisticsnacks #affordablesnacks #macronutrients #nutritiontips #tryyourbest #beconsistent #enjoytheprocess #berealistic #incorporatebalance #buildingsustainablehabits #kyleesabrinafitness #nutritioncoach #precisionnutrition
Tips for Promoting Recovery & Decreasing Stress ✨️ ➡️ Take up an enjoyable hobby. ➡️ Volunteer - give back to your community. ➡️ Spend time outside, get some fresh air - daily. ➡️ Limit Screen time. ➡️ Take time for self-reflection (Meditate / Pray/ Journal / Etc.) ➡️ Incorporate low-impact movement / Active recovery. ➡️ Practice Gratitude. ➡️ Practice being independent. ➡️ Take time for yourself (go for a massage / get your nails done / take a bubble bath / Etc.) ➡️ Stay accountable. ➡️ Etc. Recovery & Stress Management are so important! Remember everyone is different, find what works best for you & be intentional with your time - make the time for yourself ♥️ ---- #Wellness #Recovery #stressmanagement #selfcare #mentalhealthmatters #findwhatworksforyou #beconsistent #maketimeforyourself #buildingsustainablehabits #momlife #kyleesabrinafitness #wellnesscoach #personaltrainer #fitnessinstructor #nutritioncoach #preandpostnatalcoach #sleepstressmanagementandrecoverycoach
I DON’T strive for perfection with my health… . When we try to be perfect with our health habits, we end up burning out and eventually quitting. In other words we “Fall off the wagon” and feel like we have to “Get back on track”. . When we don’t give ourselves a little leeway to eat out with friends and family, enjoy our favorite dessert occasionally, or splurge on vacation… Then we begin to dread and even resent our health goals. . . But what if your health goals were good enough to see change, while still being realistic? I don’t know about you, but I think that’s a 💯 times better than a lifetime of starting and quitting over and over. . Learning this has helped me heal my high blood sugar and maintain my health for the past six years. Are you interested in learning more about my keys to sustainable health? Put a “🔑” in the comments.
I DON’T strive for perfection with my health… . When we try to be perfect with our health habits, we end up burning out and eventually quitting. In other words we “Fall off the wagon” and feel like we have to “Get back on track”. . When we don’t give ourselves a little leeway to eat out with friends and family, enjoy our favorite dessert occasionally, or splurge on vacation… Then we begin to dread and even resent our health goals. . . But what if your health goals were good enough to see change, while still being realistic? I don’t know about you, but I think that’s a 💯 times better than a lifetime of starting and quitting over and over. . Learning this has helped me heal my high blood sugar and maintain my health for the past six years. Are you interested in learning more about my keys to sustainable health? Put a “🔑” in the comments.
@alyssaweekn first time away from home for so many days! She has missed a lot of opportunities from her GEP years in primary school due to covid. Great opportunity for her to grow in resilience, leadership and being a team player. God bless everyone safety, with good instructors and great bonding!!!@elijahweekl cried last night when I told him to bid jiejie goodbye and goodnight. What a touching moment. #siblingslove #schoolcamp #obs #healthierWealthierHappier #lifestylecoach #healthcoach #enneagramcoach #enneagramhealthcoach #fuelyourdayforsuccess #buildingsustainablehabits #resilience #leadership #bonding
1st Incentive Trip of the year - Nagano At this time, I'm supposed to be at the airport ready to fly off soon. With both heavy heart and joyful heart, I forgo the trip due to the quake in Japan. Heavy heart because I worked very hard for it and the extra miles to achieve the extra subsidy. My hub was not happy if I were to proceed. I gave up 2 seats to Sanya previously because my mum just passed on then. This is the 2nd time. Joyful heart because he is very concerned of my safety to the extend he is willing to compensate me the whole trip. I can see that he had been monitoring the situation since the day of the quake. I had been in a dilemma as I feel he is overly paranoid and it should be fine but at the back, I was also worried the what ifs and only cancelled the Air tic ytrday. Heartwarming to have my church friends and friends who texted me to show concern and pray for me. You know who you are. The whole incident has led me to new revelation. 1. Who really cares 2. Trust God has a better plan for me "For I know the plans I have for you ,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11 #naganoincentivetrip #Godhasabetterplan #healthierWealthierHappier #lifestylecoach #healthcoach #enneagramcoach #enneagramhealthcoach #fuelyourdayforsuccess #buildingsustainablehabits
Trying to conceive? I am now Offering TTC Coaching! No matter your fitness level, training while TTC will help set a solid foundation for great health during pregnancy and postpartum! Check out my Linktree under the "Personal Coaching (Pre- & Postnatal)" tab for more info + pricing 》 https://linktr.ee/Kyleesabrinafitness__ If you have any questions please don't hesitate to ask 😊 ---- #ttc #ttccoaching #buildingsustainablehabits #kyleesabrinafitness #wellnesscoach #preandpostnatalfitness #preandpostnatalcoach #personaltrainer #fitnessinstructor #nutritioncoach #sleepstressmanagementandrecoverycoach #momlife
✅ Track your progress When you can visually see the work you’ve put in it is way easier to continue and to want to keep going. It can give you the motivation when times get tough. 🏆 One goal at a time Don’t create a huge to-do list. This becomes overwhelming. Instead, just pick ONE goal or habit that you want to focus on and then put your time and effort into becoming consistent with it for at least two weeks. And then you habit stack from there. 🛑 Never give up You can give yourself a break, and you can allow yourself to rest, but if you want something bad enough you need to never give up. 🥳 Join my 2 week challenges! Joining a group of people working towards a common goal helps to keep you both accountable and motivated. Let’s work together to achieve our goals! 🔗Click link in bio to join the free challenge . . . #habitbuilding #healthymindset #habitstacking #nevergiveup #weeklychallenge #buildinghealthyhabits #buildingsustainablehabits #sustainablehabits
My habit stacking journey 📝 Currently I am stacking 3 habits: steps + pull-ups + squats Here is how it started: Month 1 - November 2023: Steps Challenge 🚶♂️ 🏁 Goal: 15,000 steps daily 👟 November marked the beginning of my habit-stacking journey. Month 2 - December 2023: Pull-up Challenge 💪 🏋️♂️ Goal: 20 pull-ups (plus variations) daily 💥 In addition to my previous steps challenge, I shifted gears to target upper body strength. Month 3 - January 2024: Squat Challenge 🍑 🏋️♀️ Goal: 50 squats daily for 2 weeks 🔥 Starting the new year with a burner! January is all about sculpting those glutes, in addition to my steps and pull-up goals. Tracking, which measures my consistency and having a group keeping me accountable have helped me a lot with my habit stacking goals. What's Next? 🔜 Stay tuned for the next challenge! I plan to switch gears a bit and focus on a few different nutritional aspects such as fiber, protein, and water consumption. Remember, it's not just about the challenges; it's about creating a lifestyle that builds on your goals and is sustainable! 🚀 Ready to stack your fitness habits? Every month I host a new free two-week challenge. Click the link in the bio to join the current challenge. #FitnessJourney #HabitStacking #buildingsustainablehabits #habitbuilding #habitstack #fitnesstips
Lesson learned from today's badminton game It is our yearly ritual to cycle on 1st day of new year. However, it has been raining whole day. I was disappointed and I told hub that this year we didn't keep to the ritual. Evening time, I asked him shall we go for badminton since it was still raining and we manage to book the 9pm slot! #ILiveatCause #Momentum #Discipline #ExcellenceLifestyle Today I decided to play half the game with master hand and half with non master hand which I never tried before. #steppingintotheunknown Learning points: Attempting something unknown can be fearful, painful, exciting, silly ... it is how our mind perceived. #youarewhatyourmindperceives Hub attempted to play along. It was indeed awkward, more effort, painful on our hands and arms as we were still adapting but we also had a good laugh. 😂 #challengescanbefunandfruitful The journey of attempting the unknown can be fun and fruitful especially when you have an accountable partner. #accountablepartner If you are stuck in a situation and you want to rewire to start your 2024 on the right direction, pm me for a FREE exploratory call. #healthierWealthierHappier #lifestylecoach #healthcoach #enneagramcoach #enneagramhealthcoach #fuelyourdayforsuccess #buildingsustainablehabits
Hi 👋 my name is Michelle and I am a certified Sleep, stress management coach as well as a nutrition coach. In my early 40s I started my health and wellness journey building sustainable lifestyle habits that have transformed my life. I want that for other women too. That’s why I have spent the past few years certifying myself as a nutrition coach and sleep stress management coach. Now in my early 50s I want to serve women who struggle with nutrition, movement, sleep and managing stress and help them live a life with intention but also a Life Well Balanced from the inside out. I offer 1:1 coaching that guides you through incremental changes you build over time to create sustainable and long lasting habits. I’m not about quick fixes or hacks. I’ve been there and those never last. Instead I have worked to build habits over time that work for me and my lifestyle and I can help you do the same. To book a free assessment with me and learn how to get started send me a DM. #buildingsustainablehabits #lifewellbalanced #womenscoachingover40
Struggling to reach goals in your health and fitness journey? If you always fall off the “wagon” when it comes to hitting goals and reaching targets whether it’s weight loss, exercise, building a new habit of any kind then truth bomb….. you many be missing one vital ingredient … CONSISTENCY 👊🏼 Doing stuff on repeat is the simplest way to make the process positive and take the stress out of it. If you want to lose weight then eat a salad every day for lunch or drink water every time you would normally have a soda. If you want to exercise daily stick to a time and make it a routine and then just do it on repeat. It is so common for people to over complicate this and also get shiny object syndrome and jump to a different system when if you just stick with one simple daily habit you WILL SEE RESULTS! Life’s complicated enough. Simple steps go a LONG WAY! #getwiththeprogramme #getwiththeprogrammenow #letsdothis #accountabilitypost #accountabilitychallenge #gwtp12 #healthandfitnessjourney #motivationiskey #workingtoabetterlife #creatingchange #buildingpositivehabits #makegoodhabits #habitsarekey #buildgoodhabits #habitcoach #onlinehabitcoaching #buildingsustainablehabits #simplestepsgoalongway #starttoday #makesmallstepstotbigchanges #stopprocrastinating #womenemporweringwomen #womenover40 #changeyrourfuturehealth #makemovementgreatagain #movementirsgmdedicine #lifechanginghabits
How to build consistent habits 💫 Just pick ONE ☝️ Choose one area you want to focus on and put your time and energy into being consistent. Take the time to build your foundation one brick at a time. Goal setting 🗓️ Select a starting point and an ultimate goal for your habit. For example, set a minimum step target (e.g., 8,000 steps daily) and an aspirational goal (e.g., 15,000 steps daily). Allow room for gradual progress. Get uncomfortable 🥵 Change and growth do not come easy. There will be many times that you do not want to do ____. These are the times when you should push a little bit harder for a little bit longer. 🏃♀️💨 . . . #habitbuilding #buildingsustainablehabits #growthmindset #progressoverperfection #goalsetting #consistency
All the big YESSSS’S to this So often I hear women say they want to lose weight to fit into a bikini for a holiday or to look and feel younger but then they embark on a journey and so much other stuff happens as a side effect of their habits. When you start to instill healthy habits like ✅ Drinking water ✅ Exercising daily ✅ Sleeping more ✅ Eating more protein ✅ Cutting down on sugar ✅ Getting more steps in Energy levels increase Confidence is boosted Self esteem rises These are all the side effects of switching your lifestyle and mindset to one of healthy habits and then you realise… What you thought you needed was maybe different to what you actually needed. Simple steps go a long way. #getwiththeprogramme #getwiththeprogrammenow #letsdothis #accountabilitypost #accountabilitychallenge #gwtp12 #healthandfitnessjourney #motivationiskey #workingtoabetterlife #creatingchange #buildingpositivehabits #makegoodhabits #habitsarekey #buildgoodhabits #habitcoach #onlinehabitcoaching #buildingsustainablehabits #simplestepsgoalongway #starttoday #makesmallstepstotbigchanges #stopprocrastinating #womenemporweringwomen #womenover40 #changeyrourfuturehealth #makemovementgreatagain #movementismedicine #lifechanginghabits
I also work at the Port Dover Health & Fitness Centre as a Fitness Instructor & Personal Trainer 😊 Classes I currently teach at the Port Dover Health & Fitness Centre 💪 • Spin & Sculpt Sundays at 9:30AM • Pure Spin Wednesdays at 6:00PM • 20-20-20 Thursdays at 6:00PM All classes are an hour. $15 drop in, or we do have membership options available. Please book your spot ahead of time at www.picktime.com/pdhfcbookaworkout For Personal Training a single session is $50 / hour, or we do also have Package options available! To inquire or if you have any questions, please don't hesitate to reach out 😊 ---- #groupfitnessclasses #spinclass #fullbodyworkout #personaltraining #wellnesscoach #personaltrainer #fitnessinstructor #nutritioncoach #sleepstressmanagementandrecoverycoach #preandpostnatalcoach #buildingsustainablehabits #gymworkout #tryyourbest #beconsistent #havefun
🚨 PSA: INCREASE YOUR STEPS! 🚶♀️👟 Walking is like adding a small, daily dose of protection for your overall health. Why is that? 🤔 A research paper from 2023 found that for every 1000 steps above 5000 that you take per day can lower your risk of dying from any cause (aka all-cause mortality) by 15%! A sedentary lifestyle (less than 5000 steps per day) is strongly linked to heart disease, type 2 diabetes, and a dozen other health concerns. Even though we're not sure about the optimal number of steps each day, aiming for more than 5000 steps is a good starting point. Are you ready to “step” it up? 🤓 Click the link in my bio for my free two-week steps challenge! We kick off November 20th - join the journey! 🎉👣 #StepUpChallenge #HealthyHabits #StepIntoWellness #stepschallenge #stepgoal #10000stepsperday #walkmore #healthyhabits #habitbuilding #buildingsustainablehabits Research taken from: PMID: 3755544
PN Food Spectrum - Eat More, Eat Some, Eat Less! ⬆️ ⬆️ Try to look at food as a whole spectrum. Don't necessarily think of foods as "good" and "bad", sure some foods may have better nutritional values than others but in my opinion, all foods can have a place. (Unless you have medical restrictions/allergies/etc.) Aslong as overall: ▪︎ You're eating foods in Balance and Moderation. ▪︎ You're trying to focus on better options. Consistency is very important. 'It not what you do (or eat) occasionally, it's what you do (eat) consistently that makes a difference.' ✨️ ---- #nutritiontips #nutritionhabits #foodcharts #protein #carbs #fats #balanceandmoderation #setyourselfupforsuccess #tryyourbest #findwhatworksforyou #enjoytheprocess #beconsistent #buildingsustainablehabits #momlife #mentalhealthmatters #wife #kyleesabrinafitness #wellnesscoach #nutritioncoach #precisionnutrition
Personal Coaching ‼️ Another service I offer is 1-on-1 Personal Sleep, Stress Management & Recovery Coaching. I offer online SSR Coaching via 'zoom'. I offer single sessions, or I do also have Bundles available! With SSR Coaching I help you improve on and build sustainable habits - regarding Sleep, Stress Management & Recovery. For more info or for pricing, check out the Personal Coaching Tab on my Linktree 》 https://linktr.ee/Kyleesabrinafitness__ Please message me or email me at [email protected] to book in for Personal Coaching! If you have any questions please don't hesitate to ask 😊 ---- #personalcoaching #sleepstressmanagementandrecoverycoaching #buildingsustainablehabits #tryyourbest #beconsistent #beaccountable #incorporatebalance #incorporateenjoyment #momlife #kyleesabrinafitness #wellnesscoach #personaltrainer #fitnessinstructor #preandpostnatalcoach #nutritioncoach #sleepstressmanagementandrecoverycoach
The power of transformation lay in simplicity, in taking one step at a time, and in recognizing the significance of each small change. Small, deliberate actions. It's about recognizing that grand transformations often begin with the most unassuming steps. Here's how you can apply this principle in your life: 1. Start Small: 2. Consistency is Key: 3. One Step at a Time: 4. Celebrate Each Win: 5. Learn and Adjust: 6. Stay Focused: 7. Practicing Mindfulness: 8. Spread Positivity: Remember, the most profound transformations often come from the simplest beginnings. It's in the daily commitment, the consistent effort, and the acknowledgment of your progress that you'll find the true significance of your journey. Make it simple, but make it count! Share with a friend #MondayMotivation #beautyofsimplicity #healthcoaching #HealthyStart #buildingsustainablehabits
Personal Coaching ‼️ Another service I offer is 1-on-1 Personal Nutrition Coaching. I offer online Nutrition Coaching via 'zoom'. I offer single sessions, or I do also have Bundles available! With Nutrition Coaching I help you improve on and build a solid nutrition foundation, and help you improve on and build sustainable habits. *I do not make meal plans* Together we can definitely decide on meals and snacks that work for you, but this is included with your Habit Building. For more info or for pricing, check out the Personal Coaching Tab on my Linktree 》 https://linktr.ee/Kyleesabrinafitness__ Please message me or email me at [email protected] to book in for Personal Coaching! If you have any questions please don't hesitate to ask 😊 ---- #personalcoaching #onlinecoaching #nutritioncoaching #buildingsustainablehabits #tryyourbest #beconsistent #beaccountable #incorporatebalance #incorporateenjoyment #momlife #kyleesabrinafitness #wellnesscoach #personaltrainer #fitnessinstructor #preandpostnatalcoach #nutritioncoach #sleepstressmanagementandrecoverycoach
Personal Coaching ‼️ One of the services I offer is 1-on-1 Personal Fitness Coaching. I offer In-Person Fitness Coaching out of my garage, as well as online Fitness Coaching via 'zoom'. I offer single sessions, or I do also have Bundles available! For more info or for pricing, check out the Personal Coaching Tab(s) on my Linktree 》 https://linktr.ee/Kyleesabrinafitness__ Please message me or email me at [email protected] to book in for Personal Coaching! If you have any questions please don't hesitate to ask 😊 ---- #personalcoaching #inpersoncoaching #onlinecoaching #hybridcoaching #fitnesscoaching #buildingsustainablehabits #tryyourbest #beconsistent #beaccountable #incorporatebalance #incorporateenjoyment #momlife #kyleesabrinafitness #wellnesscoach #personaltrainer #fitnessinstructor #preandpostnatalcoach #nutritioncoach #sleepstressmanagementandrecoverycoach
I had a great conversation with Mr Alok Ranjan the founder of @fiterobic on building sustainable healthy habits for long term good health. There are so many things that get missed when we are setting out on our journey to better health and fitness. And the first thing that's missed is a good understanding of our own lives - our mindset, current habits, current environment, life stage and other barriers. Without this self awareness it can be hard to set goals that are relevant and achievable, a key starting point to set the stage for future success on our journey. Honouring our lives is so important. But often missed in our "let's do what others are doing" culture. We discuss many other things such as key habits to look at cultivating, how to go about it and be successful. Do give it a listen. Here are the links to the episode: Apple: https://apple.co/3PmEJRc Spotify: https://spoti.fi/3EoFu5T Google: https://bit.ly/fitnessprochatongoogle Amazon Music: https://amzn.to/45QrZro Link in my stories as well. Let me know which part of the conversation struck a chord with you. And if you haven't yet started on your journey to better health and fitness, do so Today 💪🙌🙂 #buildingsustainablehabits #fitnesspodcast #lifestylematters #fitnesspodcast #holisticwellness
If this hits the spot then my work is done! Working out and sticking to healthy habits isn’t easy but it’s totally achievable and the more consistent you are the simpler it becomes until one day you’re just living a life of health! Don’t wait for illness to make time for your health and wellness. Being strong, able bodied, flexible and having a healthy body and joints is showing respect to yourself! It protects you in times of injury, accident or illness. The stronger and more resilient you make your body the less likely you will be having to deal with health related illnesses as you age. Look after your body. It’s the only house you have to live in 😊🙏🏼 #letsdothis #accountabilitypost #accountabilitychallenge #gwtp12 #healthandfitnessjourney #motivationiskey #workingtoabetterlife #creatingchange #buildingpositivehabits #makegoodhabits #habitsarekey #buildgoodhabits #habitcoach #onlinehabitcoaching #buildingsustainablehabits #simplestepsgoalongway #starttoday #makesmallstepstotbigchanges #stopprocrastinating #womenemporweringwomen #womenover40 #changeyrourfuturehealth #makemovementgreatagain #movementismedicine #lifechanginghabits
💚💚 ---- #mentalhealthawareness #mentalhealthmatters #anxiety #buildingsustainablehabits #youarenotalone #breakthestigma #tryyourbest #selfcare #taketimeforyourself
Updated Info + Services ✨️ ---- #kyleesabrinafitness #wellnesscoach #preandpostnatalcoach #sleepstressmanagementandrecoverycoach #nutritioncoach #fitnessinstructor #personaltrainer #momlife #buildingsustainablehabits #balanceandmoderation #makeitenjoyable #enjoytheprocess #beconsistent #tryyourbest
Frozen meals have been a lifesaver for us lately for supper! 🍲 While it is better if you can make meals homemade, sometimes that just isn't plausible. Some tips when choosing frozen meals: • Aim for better options (e.g whole grains, lean protein, lots of fruits & veggies, etc.) • Aim for a well-balanced meal (protein, carbs, fat) • Check out your local shops or family owned shops for more "homemade" options. • Take a look at the ingredients list (try to moderate sodium/sugar/etc.) • Try to look for meals with a good amount of fiber. • Add in sides or fill in nutritional gaps- if needed, you can always add in more veggies for fiber, add in protein if you got more of a side dish, etc. • Find what works for you, your budget and your lifestyle. Life gets busy, not everyone has time to meal prep- which is okay! Frozen meals can be a great option, and something that you can incorporate into your routine. Just always aim for better options and aim for balance. Again find what works for you and something you can stick with long-term. —- #nutritiontips #frozenmeals #busyparentnutritiontips #balancedmeals #Moderation #smallprogress #progressnotperfection #enjoytheprocess #setyourselfupforsuccess #tryyourbest #findwhatworksforyou #buildingsustainablehabits #kyleesabrinafitness #momlife #wellnesscoach #nutritioncoach #precisionnutrition
Pre-Made Program SALE ‼️ 15% OFF BOTH of 3-Week Workout Guides!! 🎉🎉 Available NOW until FRIDAY (Sept 08) 😊😊 3 Week AT-HOME Workout Guide Includes: • 3 week workout guide, with 12 different workouts + 3 different stretching routines. • Video Guides for each workout and stretching routine - linked to Youtube* • Exercise demos, along with reps, sets, rest, exercise progressions and regressions, and continuous encouragement and cues, included in Video Guides. • Workouts vary from 20-35 minutes (including warm up and cool down), and focus on Strength Training, High Intensity Interval Training, Functional Training, and Balance and Agility. • Stretching routines vary from 5-15 minutes. • Layout of each workout - exercises, reps, sets, rest, etc. • Progress Tracking (Before & After). • Accountability & Check-Ins via Email or Text. 》 Price with 15% off = $29.75 (SAVE $5.25) ‼️ 3-Week ZERO EQUIPMENT Workout Guide Includes: • 3 week workout guide, with 12 different workouts + 3 different stretching routines using bodyweight only. • Video Guides for each workout and stretching routine (Linked to Youtube). • Exercise demos, along with reps, sets, rest, exercise progressions and regressions, and continuous encouragement and cues, included in Video Guides. • Workouts vary from 20-35 minutes (including warm up and cool down), and focus on Strength Training, High Intensity Interval Training, Functional Training, and Balance and Agility. • Stretching routines vary from 5-10 minutes. • Layout of each workout - exercises, reps, sets, rest, etc • Progress Tracking (Before & After). • Accountability & Check-Ins via Email or Text. 》 Price with 15% off = $38.25 (SAVE $6.75) ‼️ *Both programs are in PDF format and everything is included in the PDF* *These programs are great for overall general fitness. If you have specific injuries or limitations, please inquire for more information.* Please message me or email me at [email protected] for more info or to get your copy of either program 😊 ---- #Kyleesabrinafitness #workoutguides #fitnessprograms #consistencyiskey #quickandeffectiveworkouts #tryyourbest #buildingsustainablehabits #wellnesscoach
How do you speak to yourself? What is the language you use and would you speak to another person that way? Are you kind and non judgmental when you look in the mirror or do you beat yourself up and talk yourself down? Loving the person you are and being kind to yourself doesn’t m a daily basis is so powerful in our health, fitness and wellness journeys. Celebrating who you are and really recognising all the positives about YOU will propel your mindset to a different place. By being your own cheerleader 📣 every single day and making this a habit you will start to reward yourself with eating, drinking, sleeping and moving in better ways for your future as the value you place on you and yourself worth will improve. What you think you become! Start TODAY! This is just one aspect of a habit we build over 28 days on my results driven programme From Frazzled to Fearless which starts Monday. Are you ready to embark on change? 📸 Paul O Connor @gromitburger #healthandfitnessjourney #motivationiskey #workingtoabetterlife #creatingchange #buildingpositivehabits #makegoodhabits #habitsarekey #buildgoodhabits #habitcoach #onlinehabitcoaching #buildingsustainablehabits #simplestepsgoalongway #starttoday #makesmallstepstotbigchanges #stopprocrastinating #womenemporweringwomen #womenover40 #changeyrourfuturehealth #beyourowncheerleader
It’s the only house you have to live in so take good care of it because if you leave this to chance you’re taking a risk with your future health. Lift weights Eat lots of leafy green veg Drink water Get good rest & recovery Stretch & mobilise Sleep well Reduce stress Choose a healthy diet Be kind to yourself ❤️ #giftyourbody #bekindtoyourbody #workingtoabetterlife #creatingchange #buildingpositivehabits #makegoodhabits #habitsarekey #buildgoodhabits #habitcoach #onlinehabitcoaching #buildingsustainablehabits #simplestepsgoalongway #starttoday #makesmallstepstotbigchanges #stopprocrastinating #womenemporweringwomen #womenover40 #changeyrourfuturehealth #makemovementgreatagain #movementismedicine #lifechanginghabits
We can’t stop the clock but we can slow down the ageing process by our daily actions and habits. Strength training has so many carry overs to good health and should be a non negotiable in life IMO! Bulletproof your joints. Increase your muscle mass. Increase bone density. Increase confidence Lifts your mood Feel empowered Make strength training a habit and invest in your future health #healthandfitnessjourney #motivationiskey #workingtoabetterlife #creatingchange #buildingpositivehabits #makegoodhabits #habitsarekey #buildgoodhabits #habitcoach #onlinehabitcoaching #buildingsustainablehabits #simplestepsgoalongway #starttoday #makesmallstepstotbigchanges #stopprocrastinating #womenemporweringwomen #womenover40 #changeyrourfuturehealth #makemovementgreatagain #movementismedicine #lifechanginghabits
There is no better feeling than having invested in YOURSELF and worked hard to then look back and say “I DID THAT” and “LOOK HOW FAR I’VE COME”! The journey to getting fitter, stronger and healthier is one that will also change your mindset and that is when the magic happens. Changing your body will not change your life, changing your mindset and habits will. So, put the work in. Keep doing it on repeat. Then be proud of what you’ve achieved ❤️ It will all just fall into place if you follow the simple steps! #motivationiskey #workingtoabetterlife #creatingchange #buildingpositivehabits #makegoodhabits #habitsarekey #buildgoodhabits #habitcoach #onlinehabitcoaching #buildingsustainablehabits #simplestepsgoalongway #starttoday #makesmallstepstotbigchanges #stopprocrastinating #womenemporweringwomen #womenover40 #changeyrourfuturehealth #makemovementgreatagain #movementirsgmdedicine #lifechanginghabits
STOP looking for the next best thing and just STICK to the programme. Are you a shiny object person? Always looking to switch up your current programme. Change the way you do things? I witness this as hands down the biggest reason why women end up sabotaging their journey to reaching their health and fitness goals. I’ve seen it more than I’ve had hot dinners and I promise you, if you are patient, trust in the process and your coach you will reach success with this! If you always fall off the “wagon” when it comes to hitting goals and reaching targets whether it’s weight loss, exercise, building a new habit of any kind then TRUTH BOMB 💣 ….. you are probably missing one vital ingredient … CONSISTENCY 👊🏼 Doing stuff on repeat is the simplest way to make the process positive, get results and take the stress out of it. If you want to lose weight then eat a salad every day for lunch or drink water every time you would normally have a soda. If you want to make exercise a habit then stick to a time and make it a daily routine and then just do it on repeat. If you want to see RESULTS and get stronger then follow a programme for at least a year! If you want more energy then get to bed earlier, drink more water, switch off the mobile phone more & create a routine that you follow daily! Impatience will be your destroyer in the journey to seeing lifetime results.. I promise you this. It is so common for people to over complicate this and get shiny object syndrome jumping to a different system when if you just stick with one simple daily habit you WILL SEE RESULTS! Life’s complicated enough. Simple steps go a LONG WAY! #getwiththeprogramme #getwiththeprogrammenow #letsdothis #accountabilitypost #accountabilitychallenge #gwtp12 #healthandfitnessjourney #motivationiskey #workingtoabetterlife #creatingchange #buildingpositivehabits #makegoodhabits #habitsarekey #buildgoodhabits #habitcoach #onlinehabitcoaching #buildingsustainablehabits #simplestepsgoalongway #starttoday #makesmallstepstotbigchanges #stopprocrastinating #womenemporweringwomen #womenover40 #changeyrourfuturehealth #makemovementgreatagain #womenshabitcoaching #lifechanginghabits
When it comes to building healthy habits that are sustainable for your future health and wellness this is goldmine Often the reason people give up, lose motivation or end up throwing the towel in on the journey is they overcomplicate it. This stuff works if you do it on REPEAT 🔁 So being consistent is KEY 🔑 Not going down the rabbit hole of trying other ways or doing it differently for a few days just stick to the plan you originally made. For example if your goal is to get more hydrated and increase your water intake set some new habits around how to do this like 1. Having water bottles at different places as a reminder (office, car, bag, bedside table) 2. Make a new rule of drinking a glass of water before and after eating ANYTHING 3. Measure your water intake and mark it off on your phone or diary to keep track 4 Have a hot water and lemon 🍋 in the morning before your first tea or coffee. Keep doing these things consistently and by the end of one week you’ll start to see significant benefits. Then you’ll feel more motivated to keep going. Then the habit will begin to form. Keep it simple… SIMPLE WORKS ✅ #keepitsimple #simpleworks #keepitsimplesimpleisgood #keepitsimplecosthatworks #keepitsimplesimpleworks #consistencyiskey #dostuffonrepeat #healthandfitnessjourney #motivationiskey #workingtoabetterlife #creatingchange #buildingpositivehabits #makegoodhabits #habitsarekey #buildgoodhabits #habitcoach #onlinehabitcoaching #buildingsustainablehabits
Happy Tuesday! Day 2 of a whole new week to experience, make new choices, enjoy and see your goals and plans move 1% more. Build habits that ALIGN with what you want for your health and wellness (and life in general). Your wellness is a priority, this body is the vessel to do all the things we desire…care for it without fear. Schedule your chiropractic visit to maintain your nervous system and physical body balanced and energized!! Want more? Subscribe to our mailing list and get more tools to live your healthiest version no matter where you’re at in the journey✨ #buildingsustainablehabits #chiropracticlifestyle #femalechiropractor #winterparkfemalechiro #habitsforsuccess #myhealthiestversion
Not everyone is going to LOVE exercise. It’s often not a case of finding something you love cos some folk will never love it BUT finding a routine or system that makes it a habit and just doing it is how you’ll be consistent. Did you ever hear anyone say “I love cleaning my teeth” or “I really enjoy taking my medication” NO! But you do it cos it is important for your future health. So find a way of making sure you do exercise on repeat. Just do it as Nike would say. It’s important, it matters and it will change your future health 😃 #getwiththeprogrammenow #letsdothis #accountabilitypost #accountabilitychallenge #healthandfitnessjourney #motivationiskey #letsupportoneanother #workingtoabetterlife #creatingchange #buildingpositivehabits #makegoodhabits #habitsarekey #buildgoodhabits #habitcoach #onlinehabitcoaching #buildingsustainablehabits #simplestepsgoalongway #makesmallstepstobigchanges #starttoday #stopthinkingstartdoing #whatareyouwaitingfor #habitsofalifetime #makesmallstepstobigchanges #stopproscrastinating #womenempoweringwomen #hwomenover50 #womenover40 #changeyourfuturehealth #makemovementgreatagain #movementismedicine #lifechanginghabits
This is a really powerful tool for triggering that change process to begin. I like to look back to 10 years ago and think where I am now and then imagine where I’d like to be in 10 years from now. I’m a great believer in living in the moment BUT we need to be realistic about our health and wellness and that if we don’t take action on certain things then our health will most likely deteriorate. Facts! Making some simple choices on everyday habits will make huge in roads to your future. What you watch and read. What you eat and drink. Your sleep routine. Your stress levels Your work life balance. Your exercise routine. Put your health at the top of your priority and picture a positive future in 10 years time ❤️ #getwiththeprogrammenow #letsdothis #accountabilitypost #accountabilitychallenge #healthandfitnessjourney #motivationiskey #letsupportoneanother #workingtoabetterlife #creatingchange #buildingpositivehabits #makegoodhabits #habitsarekey #buildgoodhabits #habitcoach #onlinehabitcoaching #buildingsustainablehabits #simplestepsgoalongway #makesmallstepstobigchanges #starttoday #stopthinkingstartdoing #whatareyouwaitingfor #habitsofalifetime #makesmallstepstobigchanges #stopproscrastinating #womenempoweringwomen #hwomenover50 #womenover40 #changeyourfuturehealth #makemovementgreatagain #movementismedicine #lifechanginghabits
UAE's Taxation Paves the Way for a Better Future! Join the Movement Towards Wellness and Prosperity whilst building a healthier society! Visit us at -https://www.aabdxb.com/ . . #AAB #WellnessRevolution #BetterFuture #HealthGoals #HealthyLifestyle #PositiveChoices #TaxingHarmfulBehaviors #BuildingSustainableHabits #UAEInitiative #PromotingWellbeing #TaxForTransformation #CreatingHealthEquality #HealthIsWealth #TogetherForWellness #FutureForward #HealthyHabits #HealthierChoices #SustainableLiving #UAEImpact #PositiveChange
Me time is such an important habit for us to factor in to our busy lives. Investing time in YOU! Whether it’s in total peace or more connecting with what brings you joy and taking moments to do something JUST FOR YOU. Reading a book quietly Sitting and watching the world go by Meditating 🧘♂️ Having a bubble bath 🛀 Lying on your bed mid day and taking a nap 💤 Listening to music and switching off from everyone These are all examples of ME TIME Sitting with ourself is not only good for the body and mind to slow down but it allows us to stop and sit with our feelings which is so important. Often this is when we recognise or notice things in our life we need to change or address. The constant rat race takes its toll otherwise and we get caught up in a cycle of non stop stress and never get off that hamster treadmill. Making healthy habits part of our lifestyles and making them sustainable is really valuable for the long run. Having a routine and trying to live by that makes this easier and sustainable. What healthy habit is a non negotiable part of your routine? #accountabilitypost #makingmetimeapriority #sundaylieins #gwtp12 #healthandfitnessjourney #motivationiskey #sundaymorningvibes #creatingchange #buildingpositivehabits #makegoodhabits #habitsarekey #buildgoodhabits #habitcoach #onlinehabitcoaching #buildingsustainablehabits #simplestepsgoalongway #makesmallsrtepstobigchanges #starttoday #makingmetime #habitsofalifetime #makesmallstepstobigchanges #stopproscrastinating #womenempoweringwomen #hwomenover50 #womenover40 #changeyourfuturehealth #makemovementgreatagain #movementismedicine #lifechanginghabits
There is no short cut to a healthy future There is also a way to change it without sacrificing happiness and feeling like you’re giving up everything you enjoy for a life of misery! Balance is KEY! The 80/20 balance is how I have achieved this and IT WORKS! Plus, once you start changing your mindset around the existing habits you think you’ll miss and realise you don’t actually miss them at all cos the benefits outweigh what you’re changing, life will shift overwhelmingly towards the positive outcomes 😉 Just make good choices and invest in yourself We only have one body to live in… your life, your body, your future! Simple steps go a LONG way 🙌🏼 #getwiththeprogrammenow #letsdothis #accountabilitypost #accountabilitychallenge #healthandfitnessjourney #motivationiskey #letsupportoneanother #workingtoabetterlife #creatingchange #buildingpositivehabits #makegoodhabits #habitsarekey #buildgoodhabits #habitcoach #onlinehabitcoaching #buildingsustainablehabits #simplestepsgoalongway #makesmallstepstobigchanges #starttoday #stopthinkingstartdoing #whatareyouwaitingfor #habitsofalifetime #makesmallstepstobigchanges #stopproscrastinating #womenempoweringwomen #hwomenover50 #womenover40 #changeyourfuturehealth #makemovementgreatagain #movementismedicine #lifechanginghabits
If you’re someone who often finds reasons not to get started on your health and fitness journey then this message is for YOU! The biggest reason for not reaching your goals is not getting started! Makes sense right?! The next reason is thinking you’re too busy right now to start… that’s not a good reason and I’ll tell you why… Life is busy. That’s unlikely to change. That’s why starting when you’re busy is the best time because then you’ve embarked on the journey at a time when you’re challenged to make and find time. You will have to plan and schedule the shifts in your lifestyle by adapting your routine. Think of it another way… If you wait for life to slow down what’s going to happen when it gets busy again? Make sense? So do yourself a favour and start when you’re busy and just get going! One simple step done daily on repeat WILL make a difference. Drop me a DM if you’d like support with this. #getwiththeprogramme #getwiththeprogrammenow #letsdothis #accountabilitypost #accountabilitychallenge #gwtp12 #healthandfitnessjourney #motivationiskey #workingtoabetterlife #creatingchange #buildingpositivehabits #makegoodhabits #habitsarekey #buildgoodhabits #habitcoach #onlinehabitcoaching #buildingsustainablehabits #simplestepsgoalongway #starttoday #makesmallstepstotbigchanges #stopprocrastinating #womenemporweringwomen #womenover40 #changeyourfuturehealth
Quick & Easy High Protein Snack Ideas 💡 Protein is needed for the repair and rebuilding of tissues, hormones and our immune system. Protein also helps keep us feeling fuller longer ✨️ Swipe for 10 Quick & Easy High Protein Snack Ideas ⬅️ ⬅️ - #Protein #snackideas #buildingsustainablehabits #nutritiontips #nutritionhabits #kyleesabrinafitness #personaltrainer #fitnessinstructor #nutritioncoach #sleepstressmanagementandrecoverycoach
Empathy and compassion are necessary to garner results but this doesn’t mean you should cut yourself slack no matter what. Many people favor one side - complete empathy (pulling back and giving themselves a break) or pushing forward at all costs. There should be some balance between the two. You can hold yourself to a high standard and simultaneously do so with compassion. This is where reflecting on YOUR top priorities is crucial, as it’s important to understand that these vary from person to person, and they will also change depending on the unique season of life that you’re in (meaning the systems or habits that were important in achieving your goals last week, month or year might look different today). If you can figure out what your top priorities are, then you can give yourself a little more tough love when it comes to those habits and give yourself a little more slack when it comes to the things that are lower on the totem pole. For example, if meal prep isn’t a consistent routine for you yet, what can you change to make it easier? Can you order your groceries online to eliminate the added step of spending 30 minutes of your day at the store? Can you schedule the meal prep time into your week to hold you accountable to executing the habit? Can you use a meal prep service on the weeks that time is a limited resource for you? Is pre-logging your meals helping you hit your macronutrient goals? If so, does it reduce stress to do it the night before, or the morning of? What helps you stay more consistent? If you’re struggling with stress management, start with making the habit so easy you can’t say no, like a few 5 minute breaks during the work day. If that works for you, how did you make it stick? If not, where can you schedule the stress management breaks to make them better suit your lifestyle? You can use this type of reflection on all of your habits to brainstorm ways to build the habits you are still struggling with. It is easy to be consistent with your habits when circumstances are easy - it is when things get hard that makes them more difficult to adhere to. #SnSmethod #MoreThanMacros #BuildingSustainableHabits
THIS! If we make habit building our superpower everything changes and becomes so much simpler when it comes to changing your future health and fitness. One small action repeated hourly, daily, weekly, monthly will yield results… In turn that will build your MOTIVATION Motivated to keep going and reap the many benefits of finding a way to live a balanced lifestyle that affords ice cream, wine, lie ins, parties and sourdough WITHOUT sabotaging your health or wellness. Follow for more tips ❤️ #getwiththeprogramme #getwiththeprogrammenow #letsdothis #accountabilitypost #accountabilitychallenge #gwtp12 #healthandfitnessjourney #motivationiskey #workingtoabetterlife #creatingchange #buildingpositivehabits #makegoodhabits #habitsarekey #buildgoodhabits #habitcoach #onlinehabitcoaching #buildingsustainablehabits #simplestepsgoalongway #starttoday #makesmallstepstotbigchanges #stopprocrastinating #womenemporweringwomen #womenover40 #changeyrourfuturehealth #makemovementgreatagain #movementirsmdedicine #lifechangingfhabits
Set yourself up for success ‼️ You can do this at any time, but since it's spring cleaning time- when was the last time you cleaned up your kitchen❓️ Not physically like with a cloth, but when was the last time you took inventory of food you have, and organized your kitchen❓️ One thing that has helped me stay on track with my nutrition and helps me to continually make better choices, is having my kitchen cleaned up and organized. • Clean out your fridge, cupboards, etc. - Rearrange, and organize. • Always try to have those "Eat more" foods front and center - so they are easily accessible and convenient. • Try to keep those "Eat less" foods out of the house OR tucked away in a hard to see/reach place and inconvenient. So you have to work to get to those foods. Most of the time, you will see one of those "Eat more" food options and opt out for that instead. - Having a good kitchen set up helps you make better choices with ease. [See pictures for full spectrum - Eat More, Eat Some, Eat Less foods] You can also clean up and organize all of your kitchen appliances/equipment so you know exactly what you have, and maybe try something new! 😊 When you have a structured system and everything is organized, it makes things a whole lot easier to manage, as everything is ready to go! All you have to do is execute. Always try your best, be consistent, and enjoy the process ✨️ - #nutritiontips #nutritionhabits #buildingsustainablehabits #Macronutrients #kitchencleanup #setyourselfupforsuccess #tryyourbest #findwhatworksforyou #enjoytheprocess #momlife #mentalhealthmatters #progressnotperfection #learnandgrow #wife #kyleesabrinafitness #personaltrainer #fitnessintructor #nutritioncoach #precisionnutrition #preandpostnatalcoach #sleepstressmanagementandrecoverycoach
Our program focuses on building clarity around what matters most, building sustainable habits, finding solutions when faced with obstacles, and creating positive relationships. ☺️💜 Listen to the episodes at agileselfdevelopment.com #agileselfdevelopmentpodcast #selfhelp #personalgoals #selfcare #buildingsustainablehabits #personaldevelopment #selfimprovement #mindset #personalgrowth #success #inspiration #growthmindset #growth #selfawareness #mentalhealth #coaching #meditation #positivity #lifecoaching #healing #selfworth #selfconfidence
It only takes one tiny shift in our behaviours to start seeing changes when it comes to our health and fitness. Start implementing just one thing and doing it on repeat to see positive change. 1. Drink more water 💦 2. Go to bed earlier 🛌 3. Move more 👣 4. Eat more veggies 🥦 5. Snack on apples 🍎 Just pick one and do it on repeat 🔁 and watch the magic happen. Patience is a virtue and consistency is key 🔑 #healthandfitnessjourney #motivationiskey #workingtoabetterlife #creatingchange #buildingpositivehabits #makegoodhabits #habitsarekey #buildgoodhabits #habitcoach #onlinehabitcoaching #buildingsustainablehabits #simplestepsgoalongway #starttoday #makesmallstepstotbigchanges #stopprocrastinating #womenemporweringwomen #womenover40 #changeyrourfuturehealth #makemovementgreatagain #movementirsmdedicine #lifechangingffhabits
I'm saying goodbye to my FitBit (for now) 👋👋 For those of you that know me, know I have worn my FitBit faithfully EVERY DAY, for atleast 6 years! I like seeing the numbers and I like seeing the data - for tracking my Fitness, Nutrition, Sleep, etc. But at a certain point, tracking can become obsessive - which can have a negative effect on your mental health. So I'm taking a step away from numbers and data for a while and tracking my progress in a different way - journaling and just tuning into how I'm feeling, physically and mentally. Depending on your goals - using numbers and data can be a great way to track your progress. But make sure that it's not affecting you a negative way. As there are other ways that you can track your progress, that can be more positive for your mental health. However you choose to track your progress (if you choose to track at all) - Find what works for you and make sure you're working hard, staying consistent and having fun ✨️ I'm excited to see how this change will affect my overall Wellness 🔆 Stay tuned ✌️ - #wellness #progresstracking #mindfulness #stressmanagement #findwhatworksforyou #enjoytheprocess #workhard #beconsistent #havefun #accountability #mentalhealthmatters #mentalhealthawareness #positivemindset #buildingsustainablehabits #kyleesabrinafitness #personaltrainer #fitnessinstructor #preandpostnatalcoach #nutritioncoach #sleepstressmanagementandrecoverycoach
Hey everyone 🙋♀️🙋♂️ Since there have been a lot of new things happening at Kyleesabrinafitness, I thought I would reintroduce myself and share about all of my current services 🔥 Swipe for details ⬅️ ⬅️ Please message me or email me at [email protected] if you have any questions! Cheers ❤️ - #kyleesabrinafitness #smallbusiness #inpersoncoaching #onlinecoaching #hybridcoaching #buildingsustainablehabits #findwhatworksforyou #trysomethingnew #tryyourbest #beconsistent #workhard #beaccountable #incorporatebalance #incorporateenjoyment #personaltrainer #fitnessinstructor #preandpostnatalcoach #nutritioncoach #sleepstressmanagementandrecoverycoach #momlife
Personal Coaching ‼️ In addition to my Online Coaching - Starting on May 10th until the end of summer, I will be offering In-Person 1-on-1 Fitness Coaching - out of my garage, in Hagersville 🎉 I specialize in helping Beginners, Busy Parents, and Pre- & Postnatal Women build sustainable habits, while learning how to incorporate balance and enjoyment ✨️ For more info or for pricing, check out my Linktree 》 https://linktr.ee/Kyleesabrinafitness__ Please message me or email me at [email protected] to book in for Personal Coaching! If you have any questions please don't hesitate to ask. #personalcoaching #inpersoncoaching #onlinecoaching #hybridcoaching #fitnesscoaching #buildingsustainablehabits #findwhatworksforyou #trysomethingnew #tryyourbest #beconsistent #workhard #beaccountable #incorporatebalance #incorporateenjoyment #kyleesabrinafitness #personaltrainer #fitnessinstructor #preandpostnatalcoach #nutritioncoach #sleepstressmanagementandrecoverycoach
Time 🕰️ We have no control over it but we do have control over how we spend it. A year is 4 quarters, 12 months, 52 weeks and we can get a heck of a lot of stuff done in that 365 days. Don’t waste a second. Invest in making decision that serve your future health and fitness well. Making conscious choices to get stronger in body and mind! What you eat, drink, watch, read…how you move, sleep, hydrate and speak to yourself and who you spend time with. ALL of the above will create change either for the positive or negative so choose how you spend your time wisely and then you get longer, hopefully 🤞🏼 to enjoy a life you truly want to live. It takes no time at all to make that first choice to change. Remember change start with you ❤️ #changestartswithyou #healthandfitnessjourney #motivationiskey #workingtoabetterlife #creatingchange #buildingpositivehabits #makegoodhabits #habitsarekey #buildgoodhabits #habitcoach #onlinehabitcoaching #buildingsustainablehabits #simplestepsgoalongway #starttoday #makesmallstepstotbigchanges #stopprocrastinating #womenemporweringwomen #womenover40 #changeyrourfuturehealth #makemovementgreatagain #movementirsmdedicine #lifechangingfhabits
THIS! If we make habit building our superpower everything changes and becomes so much simpler when it comes to changing your future health and fitness. One small action repeated hourly, daily, weekly, monthly will yield results… In turn that will build your MOTIVATION Motivated to keep going and reap the many benefits of finding a way to live a balanced lifestyle that affords ice cream, wine, lie ins, parties and sourdough WITHOUT sabotaging your health or wellness. Follow for more tips ❤️ #getwiththeprogramme #getwiththeprogrammenow #letsdothis #accountabilitypost #accountabilitychallenge #gwtp12 #healthandfitnessjourney #motivationiskey #workingtoabetterlife #creatingchange #buildingpositivehabits #makegoodhabits #habitsarekey #buildgoodhabits #habitcoach #onlinehabitcoaching #buildingsustainablehabits #simplestepsgoalongway #starttoday #makesmallstepstotbigchanges #stopprocrastinating #womenemporweringwomen #womenover40 #changeyrourfuturehealth #makemovementgreatagain #movementirsmdedicine #lifechangingfhabits