Strata and options: when I look at this photo, in addition to reveling in the beauty of the landscape, I see an illustration of the way that I work with my clients – in layers. We focus on one aspect at a time, and then we play with another approach or element; this allows time for each idea to take root, and *insieme* create the complete picture. For example, while working with a choir yesterday, we experienced our lower back ribs, sides of the middle portion of the ribs, and the upper ribs in front, feeling the quality of breathing with each and then the resulting vocal sound. Since there are many parts involved in our vocal instrument, we can choose which component draws our attention and then observe its interrelations and the overall effect. #choicesforconsciouschange #everydaypedagogy #pedagogyeverywhere #sustainablesolutions #voice #voiceteacher #mindfulmoments #musingswithDrM #DrMastrian #soprano #franklinmethodforvoice #withinandwithout #clarity #empowerment #mindfulness #voicestudio #buildingsustainablehabits #changeandtransformation #endogenouseducation #wellbeing #embodiedanatomy #tulips #flowers #mountains #naturalworld #growth #breathingwithease #singingwithease #soundingthevoicewithin 📷@stacey.mastrian © 2024
This season of renewal reminds us that we, too, can change and grow. For myself as a performer and an educator, this means always finding new avenues for learning and sharing in order to create transformative experiences for myself and for those with whom I come into contact. As a performer, this means taking on challenging repertoire in a variety of styles and continuing to add to the more than two dozen languages in which I have sung—currently working on Finnish for the upcoming concert at Benaroya Hall on June 1. As an educator, this means facilitating healthy, independent, adaptable vocalist-performers—valuing each individual’s identity and interests and guiding them to new potential choices and ease, which enables them to allow their own voice and ways of relating to the world to blossom. What growth and change would you like to experience this year? #choicesforconsciouschange #everydaypedagogy #pedagogyeverywhere #voice #voiceteacher #mindfulmoments #musingswithDrM #DrMastrian #soprano #classicalmusicseattle #withinandwithout #clarity #empowerment #hope #mindfulness #voicestudio #buildingsustainablehabits #changeandtransformation #endogenouseducation #franklinmethodforvoice #wellbeing #embodiedanatomy #flowers #naturalworld #nofilter #growth #breathingwithease #singingwithease #soundingthevoicewithin 📷@stacey.mastrian © 2024
Clarity. The voting-rights cantata by Reena Esmail that I am honored to be preparing for its west coast premiere with the Kirkland Choral Society includes the following text, written by Rebecca Gayle Howell— Have you been controlled? Have you been told you’re wrong when you’re right? Made to believe you’re wrong Have you been made to lose sight of the actual the factual the truth? Have you been confused? If these words do not resonate with you, then you are fortunate. For many of us, either politically or personally, or both, these types of situations have permeated our existence. In addition to larger issues of well-being that desperately need to be addressed in our political, legal, healthcare, and financial systems, unfortunately the experiences referenced above also have been a part of pedagogy. People frequently come to me having been manipulated by teachers, coaches, conductors, etc. who care more about themselves than the singers or who have no idea how to self-regulate their reactions; having been told a bunch of things that do not correspond to reality, yet having spent years forcing themselves to do things that are uncomfortable and reinforce tension; and/or being unable to discern what actually is happening and what they can do to change that. The experiences that take place in my studio are like the sunlight in this photo: illuminating. We get to the bottom of what has been taking place by seeing clearly what has been, then by envisioning and embodying the distinct possibilities that could exist instead. We notice bodily sensations in each moment, and we come up with strategies that allow for ease to ripple through everything that is sung—and often throughout other aspects of life as well. - Dr. M #choicesforconsciouschange #clarity #empowerment #hope #wellbeing #holisticwellbeing #mindfulness #mindbody #voice #voiceteacher #voicestudio #buildingsustainablehabits #changeandtransformation #endogenouseducation #franklinmethodeducator #franklinmethodforvoice #functionalanatomy #embodiedanatomy #DrMastrian #everydaypedagogy #pedagogyeverywhere #dynamicstillness #breathingwithease #singingwithease #soundingthevoicewithin
Beauty created by togetherness! This summer I am thrilled to be joining two colleagues whom I have known for more than 20 years, Dr. Scott Crowne and Leah Crowne, to be the Resident Vocal Technician at Keystone Opera’s Summer Intensive, which they created. In addition to a full production of Mozart’s The Magic Flute, and the option for voice lessons with me, singers will participate in masterclasses and workshops on anatomy, acting, diction, and more. The rolling application process is still open to singers in a variety of phases of development, from student to professional, who want a supportive environment for high-quality learning. #buildingsustainablehabits #changeandtransformation #endogenouseducation #opera #classicalvoice #keystoneopera #operatraining #franklinmethod #franklinmethodeducator #franklinmethodforvoice #anatomy #functionalanatomy #embodiedanatomy #wellbeing #flexibility #growth #bloom #DrMastrian #voice #voiceteacher #voicestudio #breathingwithease #singingwithease #soundingthevoicewithin #pennsylvania #holisticwellbeing #mindbody #singing #flowers #naturalworld
Wishing you beauty and light in the new year. Let’s see where we can go together! Journey with me for more freedom in mind, body, and voice -- Singing with Ease small group classes start soon online. #DrMastrian #mastrianstudio #DrMstudio #voice #voiceteacher #voicestudio #onlinevoiceteacher #groupvoice #classvoice #classicalsinger #soprano #Seattlesoprano #endogenouseducation #franklinmethodforvoice #breathingwithease #speakingwithease #singingwithease #holisticwellbeing #mindset #mindbody #functionalanatomy #embodiedanatomy #singing #musingswithDrM #mindfulmoments #changeandtransformation #withinandwithout #trees #sun #naturalworld
Life and repose, with new ideas gently settling like snowflakes into a soft blanket of understanding. #DrMastrian #mastrianstudio #DrMstudio #voice #voiceteacher #voicestudio #onlinevoiceteacher #endogenouseducation #franklinmethodeducator #franklinmethod #franklinmethodforvoice #breathingwithease #speakingwithease #singingwithease #holisticwellbeing #mindset #mindbody #functionalanatomy #embodiedanatomy #singing #musingswithDrM #mindfulmoments #changeandtransformation #withinandwithout #tree #snow #Seattle #naturalworld Photo: @stacey.mastrian © 2022
For performing and teaching artists who want access to in-depth feedback on vocal technique…For your friend who always wanted to sing with more confidence and less tension (or perhaps that friend is you!)…For calm breathing and a healthy voice…For a gift that is an experience rather than stuff…Holiday Specials are here! 🎁 Gift Certificates are available with limited-time discounted rates for sessions in the next couple of months. Customizable options for group classes are available upon request. #DrMastrian #mastrianstudio #DrMstudio #voice #voiceteacher #voicestudio #onlinevoiceteacher #compassionate #knowledgable #endogenouseducation #franklinmethodeducator #franklinmethod #franklinmethodforvoice #breathingwithease #speakingwithease #singingwithease #holisticwellbeing #mindset #mindbody #functionalanatomy #embodiedanatomy #singing #changeandtransformation #giftcertificate #giftofmusic #voicelessons #groupvoice #holidaydeal #holidaygift #holidayspecial
Growth is not necessarily linear, and it may appear chaotic or omnidirectional, but if you follow one branch, you will see progress in the form of nascent buds with energy wrapped inside, waiting to come forth. Accompanied by the serene backdrop of a lovely December sky. #DrMastrian #mastrianstudio #DrMstudio #voice #voiceteacher #voicestudio #onlinevoiceteacher #endogenouseducation #franklinmethodeducator #franklinmethod #franklinmethodforvoice #breathingwithease #speakingwithease #singingwithease #holisticwellbeing #mindset #mindbody #functionalanatomy #embodiedanatomy #singing #musingswithDrM #mindfulmoments #changeandtransformation #withinandwithout #tree #bluesky #Seattle #naturalworld Photo: @stacey.mastrian © 2022
Bloom amidst thorns. All states and levels of progress have a purpose. Difficulties are a part of our metamorphosis; obstacles form the ladder of our growth. Emerge with beauty, soaking up the sun in the clarity of a stunningly blue sky. #DrMastrian #mastrianstudio #DrMstudio #voice #voiceteacher #voicestudio #onlinevoiceteacher #endogenouseducation #franklinmethodeducator #franklinmethod #franklinmethodforvoice #breathingwithease #speakingwithease #singingwithease #holisticwellbeing #mindset #mindbody #functionalanatomy #embodiedanatomy #singing #musingswithDrM #mindfulmoments #changeandtransformation #withinandwithout #sunlight #bluesky #tempe #naturalworld Photo: @stacey.mastrian © 2022
Grow and thrive during every season. Sunshine : Life :: Illuminating Ideas : Vocal Development Individual sessions: holiday gifts of special limited-time packages (voice, diction, or mind/body) are currently available at tremendous discounts. Group classes: Singing with Ease™ small group classes start January 9th. Build a solid foundation, and experience your potential! #DrMastrian #mastrianstudio #DrMstudio #voice #voiceteacher #voicestudio #onlinevoiceteacher #endogenouseducation #franklinmethodeducator #franklinmethod #franklinmethodforvoice #breathingwithease #speakingwithease #singingwithease #holisticwellbeing #mindset #mindbody #functionalanatomy #embodiedanatomy #singing #musingswithDrM #mindfulmoments #changeandtransformation #withinandwithout #flowers #cacti #palmtrees #sunlight #tempe #naturalworld Photo: @stacey.mastrian © 2022
The green trunks and branches of palo verde trees cause me to recognize a wider range of available qualities for describing a tree. In a similar way, new concepts offered through ongoing work with me allow you to continually expand your perceptions and possibilities. Special holiday gifts for limited-time highly discounted packages of individual sessions (voice, diction, or mind/body) are currently available. #DrMastrian #mastrianstudio #DrMstudio #voice #voiceteacher #voicestudio #onlinevoiceteacher #endogenouseducation #franklinmethodeducator #franklinmethod #franklinmethodforvoice #breathingwithease #speakingwithease #singingwithease #holisticwellbeing #mindset #mindbody #functionalanatomy #embodiedanatomy #singing #musingswithDrM #mindfulmoments #changeandtransformation #withinandwithout #tree #sunlight #southwest #tempe
Helping you to find your unique voice and to facilitate transformative experiences both onstage and off! #DrMastrian #soprano #sopranomode #staceysoprano #seattlesoprano #seattlesinger #singer #mastrianstudio #voice #voiceteacher #endogenouseducation #franklinmethodeducator #franklinmethodforvoice #breathingwithease #speakingwithease #singingwithease #holisticwellbeing #mindset #mindbody #functionalanatomy #embodiedanatomy #musingswithDrM #mindfulmoments #changeandtransformation #withinandwithout #trees #red #naturalworld #growth Photo: @stacey.mastrian © 2022
My bones and I, soaking up the sunshine and draping ourselves over this tree, à la an unintentional Dali The Persistence of Memory. The next time you feel stiff or anxious, can you imagine this feeling of warmth, relaxation, and joy throughout your body? While there may be less sun in the northern hemisphere during my upcoming fall and winter online anatomy workshops, we can at least have this much fun! Visit the Franklin Method section of the Linktree in my bio for details. 😊 I look forward to us all experiencing a deeper understanding of our anatomy and more ease in our movements! #DrMastrian #mastrianstudio #voiceteacher #voice #endogenouseducation #franklinmethodeducator #franklinmethod #franklinmethodforvoice #breathingwithease #speakingwithease #singingwithease #holisticwellbeing #mindset #mindbody #functionalanatomy #embodiedanatomy #singing #musingswithDrM #mindfulmoments #changeandtransformation #withinandwithout #tree #light #beach #sunlight #goldenhour #carkeek #naturalworld #tranquility #seattle Creative and gorgeous photo by @yoan_felon
Imagine sound flowing out of you with this freedom.... #DrMastrian #mastrianstudio #voiceteacher #voice #endogenouseducation #franklinmethodeducator #franklinmethodforvoice #breathingwithease #speakingwithease #singingwithease #holisticwellbeing #mindset #mindbody #functionalanatomy #embodiedanatomy #musingswithDrM #mindfulmoments #changeandtransformation #withinandwithout #tree #light #waterfall #verdant #sun #rattlesnakelake #naturalworld #tranquility #green Photo: @stacey.mastrian © 2022
Lovely watercolor sunset, a depiction of the energized restfulness of breath, or muscle fibers? #DrMastrian #mastrianstudio #voiceteacher #voice #endogenouseducation #franklinmethodeducator #franklinmethodforvoice #breathingwithease #speakingwithease #singingwithease #holisticwellbeing #deepbreathing #mindbody #functionalanatomy #embodiedanatomy #musingswithDrM #mindfulmoments #changeandtransformation #sky #sunset #clouds #trees #pnw #naturalworld Photo: @stacey.mastrian
How well do you know the features, functions, and movements of this important body part? See your iliac crest and other landmarks in a new light – experience balance and ease in this area through embodied learning. For more information about upcoming opportunities, visit the LinkTree in my bio – Franklin Method Functional Anatomy. Photo: @stacey.mastrian #DrMastrian #mastrianstudio #voiceteacher #voice #endogenouseducation #franklinmethodeducator #franklinmethod #franklinmethodforvoice #breathingwithease #speakingwithease #singingwithease #holisticwellbeing #deepbreathing #mindbody #functionalanatomy #embodiedanatomy #musingswithDrM #mindfulmoments #changeandtransformation #pelvis #ilium #ischium #sitbones #stabilityandfreedom #sky #sunset #clouds #trees #pnw
The wondrous spiral that is a pelvic half – nothing square here! Only a stable structure that connects to other structures with springiness for force absorption. Learn more this month in order to gain ease and power in your singing and speaking voice, as well as daily activities. 😊 #DrMastrian #mastrianstudio #voiceteacher #voice #endogenouseducation #franklinmethodeducator #franklinmethod #franklinmethodforvoice #breathingwithease #speakingwithease #singingwithease #holisticwellbeing #deepbreathing #mindbody #functionalanatomy #embodiedanatomy #musingswithDrM #mindfulmoments #changeandtransformation #pelvis #ilium #ischium #pubicrami #sitbones #stabilityandfreedom #sky #sunset #clouds #trees #pnw
Always leave room for the unexpected! Everything on my walk was dry – the ground, the leaves, stream beds – with shades of brown replacing the usually bright fall colors…until I happened upon this area of the forest, suddenly vibrantly alive with the vivid green of enthusiastic new growth amidst stately companions. So, too, does our path toward progress sometimes feel uninspiring until enlivened by fresh ideas and encounters. ….Journey with me to experience brilliant moments of discovery along the way…. #continuouslyevolve #DrMastrian #mastrianstudio #voiceteacher #voice #endogenouseducation #franklinmethod #franklinmethodforvoice #breathingwithease #singingwithease #holisticwellbeing #deepbreathing #newideas #mindbody #embodiedanatomy #musingswithDrM #mindfulmoments #changeandtransformation #green #trees #treestump #foliage #fall #traditionlake #pnw #naturalworld #everydaypedagogy #pedagogyeverywhere #serendipitousart #sunandair Photo: @stacey.mastrian © 2022
Your pelvis provides stability and flexibility, serving as a foundation and a force absorber and affecting your alignment, breathing, and freedom of movement. Learn more about this multifaceted body part to enable improvements to your speaking, singing, and functioning in daily life. #DrMastrian #mastrianstudio #voiceteacher #voice #endogenouseducation #franklinmethodeducator #franklinmethod #franklinmethodforvoice #breathingwithease #speakingwithease #singingwithease #holisticwellbeing #deepbreathing #mindbody #functionalanatomy #embodiedanatomy #musingswithDrM #mindfulmoments #changeandtransformation #pelvis #happiness #trees #treestump #water #sunshine #seattle #rattlesnakelake #pnw #naturalworld
Can we look this lovingly at our own body, rather than feeling frustrated? Experience the ways in which this structurally significant area can help with calmer, deeper breathing and balanced sitting, standing, and walking: join me for a two-hour workshop on Sunday, October 23rd with replay available for two weeks. (Yes, I know the open space for the sacrum isn’t quite angled correctly, but the light in the photo…. ❤️) Photo: @yoan_felon #gazinglovingly #pelvis #pelvichalves #serenity #DrMastrian #mastrianstudio #voiceteacher #voice #endogenouseducation #franklinmethodeducator #franklinmethod #franklinmethodforvoice #breathingwithease #speakingwithease #singingwithease #holisticwellbeing #deepbreathing #mindbody #functionalanatomy #embodiedanatomy #musingswithDrM #mindfulmoments #changeandtransformation #foliage #water #goldenhour #seattle #carkeek #pnw #naturalworld
What would bring calm and peace to your relationship with your voice, body, or life? Reflect and share in the Comments, and let’s find a way forward together. ….Every breath is a chance to begin anew -- to choose ease…. #serenity #tranquility #DrMastrian #mastrianstudio #voiceteacher #voice #endogenouseducation #franklinmethodeducator #franklinmethod #franklinmethodforvoice #breathingwithease #speakingwithease #singingwithease #holisticwellbeing #mindset #mindbody #functionalanatomy #embodiedanatomy #musingswithDrM #mindfulmoments #changeandtransformation #withinandwithout #foliage #sky #water #sunset #carkeek #pnw #naturalworld
Find your glow! ….Helping you to uncover the light and life in your own voice and channeling light and life through every piece that I sing. #DrMastrian #soprano #singer #mastrianstudio #voiceteacher #voice #endogenouseducation #franklinmethodeducator #franklinmethod #franklinmethodforvoice #breathingwithease #speakingwithease #singingwithease #holisticwellbeing #mindset #mindbody #functionalanatomy #embodiedanatomy #musingswithDrM #mindfulmoments #changeandtransformation #withinandwithout #foliage #sky #light #illumination #sunglasses #shine Photo: @stacey.mastrian © 2022
A safe space for growth. Stability and calm that allow you to shine. To experience change from within, one:one sessions in my voice studio allow for a personalized journey, or Franklin Method® embodied anatomy workshops will illuminate your body’s function—upcoming in October is the pelvis, which greatly impacts our breathing and ease of speaking and singing (feel the sense of centeredness of the pelvic basin cradling the organs that this photo evokes…). #DrMastrian #mastrianstudio #voiceteacher #voice #endogenouseducation #franklinmethodeducator #franklinmethod #franklinmethodforvoice #breathingwithease #speakingwithease #singingwithease #holisticwellbeing #mindset #mindbody #functionalanatomy #embodiedanatomy #musingswithDrM #mindfulmoments #structureandfreedom #changeandtransformation #withinandwithout #tree #light #lake #rattlesnakelake #naturalworld #nofilter Photo: @stacey.mastrian © 2022
Utilizing bony landmarks like the xiphoid process (at the end of your sternum) and the bottom of your ribcage, we can locate attachment points for the diaphragm and can feel specific movements that take place during breathing. #DrMastrian #mastrianstudio #voiceteacher #voice #franklinmethodeducator #franklinmethod #franklinmethodforvoice #breathingwithease #speakingwithease #singingwithease #holisticwellbeing #mindset #mindbody #functionalanatomy #embodiedanatomy #musingswithDrM #mindfulmoments #trees #naturalworld #ribcage #protection #notacage #flexibility #diaphragmshapedscarf #diaphragmparachute #structureandfreedom #changeandtransformation Photo: @yoan_felon
What discoveries await? Together we can delight in the process and shape the path…. Join me for The Art of Change on September 25th and in my studio any time to find your way forward. #wonderland #forest sanctuary #fairy realm #protection #journey #wherewillitlead #adventure #mastrianstudio #voiceteacher #DrMastrian #structure #growth #passageway #changeandtransformation #franklinmethodeducator #franklinmethod #franklinmethodforvoice #holisticwellbeing #mindset #mindbody #embodiedanatomy #musingswithDrM #mindfulmoments #everydaypedagogy #pedagogyeverywhere #foliage #naturalworld #illumination #verdant #voice Photo: @stacey.mastrian
A strong foundation and the ability to blossom: join me for individual or group work! #mastrianstudio #voiceteacher #DrMastrian #growth #changeandtransformation #strengthandfreedom #consistencyandflexbility #franklinmethodeducator #franklinmethod #franklinmethodforvoice #holisticwellbeing #mindset #mindbody #embodiedanatomy #musingswithDrM #mindfulmoments #everydaypedagogy #pedagogyeverywhere #flowers #bricks #naturalworld #serendipitousart Photo: @stacey.mastrian
Reaching out to connect and share new ideas. /and/ Light amidst darkness, like new concepts breaking through prior habits. Join me for The Art of Change on September 25th. #changeandtransformation #connection #light #DrMastrian #mastrianstudio #voiceteacher #franklinmethodeducator #franklinmethod #franklinmethodforvoice #holisticwellbeing #mindset #mindbody #embodiedanatomy #musingswithDrM #mindfulmoments #growth #trees #water #sky #naturalworld Photo: @stacey.mastrian
Possibilities, hope, agency — what *could be* — ideal function. Experiential learning through vivid imagery, gentle self-touch, and subtle movements. Mind and body working together. A felt understanding leading to a clear body map and choices for conscious change™. For everyone, whether you are a newcomer to anatomical awareness or a medical professional who already has many years of prior study. Let’s practice solutions together. Visit the LinkTree in my bio for more about one:one vocal study with me (sign up while slots are available!) and upcoming Franklin Method® group workshops (monthly starting September 25th). Dr. Mastrian ❤️ soprano, D.M.A. Franklin Method® Movement Educator #DrMastrian #voiceteacher #mastrianstudio #franklinmethod #franklinmethodforvoice #franklinmethodeducator #theartofchange #endogenouseducation #choicesforconsciouschange #mindbody #mindset #anatomy #functionalanatomy #embodiedanatomy #voice #knowthyself #changeandtransformation #imagery #structureandfreedom #embodiedlearning
My skull friend and I are both very excited about our monthly Franklin Method® functional anatomy workshops! Know your own mind and body to create change from within – Sept. 25: The Art of Change (Mindset) Oct. 23: Pelvic Power (Bones) Nov. 13: Spine (Bones) Dec. 11: Neck & Shoulders Jan. 15: Knees Feb. 19: Feet Mar. 19: Pelvic Floor Apr. 16: Spine (Muscles) Experience each area through two hour deep dives designed to be revelatory regardless of prior anatomical knowledge. Accessible for all mobility levels. Link available for two weeks. Reclaim a sense of agency over the way that you feel and function in every moment. These workshops are for all human beings who want to change their relationship to movement, as well as their breathing, speech, and/or singing. Visit the LinkTree in my bio for more information and to sign up for standalone embodied anatomy workshops or to get discounted access to all eight upcoming options! 😊 Dr. Mastrian Certified Franklin Method® Movement Educator (Level 1 and 2) and Lower Back and Pelvic Floor Trainer ….By the way, What should I name my skull friend? #anatomyfun #laughandlearn #enjoyment #DrMastrian #mastrianstudio #voiceteacher #franklinmethod #franklinmethodforvoice #franklinmethodeducator #embodiedanatomy #functionalanatomy #endogenouseducation #mindbody #mindbodyvoice #imagery #practicesolutions #artofchange #mindset #pelvis #spine #neck #shoulders #knees #feet #pelvicfloor #spinalmuscles #structure #flexibleandfree #balancedhead #articulation Photo: @yoan_felon
Radiance and restfulness = imbuing your mind and body during the Franklin Method® Art of Change workshop on September 25th and throughout your daily life. #expansiveness #connection #light #peacefulness #hope #dynamicstillness #rejuvenation #DrMastrian #mastrianstudio #voiceteacher #franklinmethodeducator #franklinmethod #franklinmethodforvoice #changeandtransformation #holisticwellbeing #mindset #mindbody #embodiedanatomy #restandreenergize #musingswithDrM #mindfulmoments #bluesky #trees #naturalworld #reposeandlife Photo: @stacey.mastrian
~ ~ ~ Verdant growth ~ ~ ~ Healthy, flexible, supportive foundations through The Franklin Method(R) embodied anatomy workshops -- The Art of Change begins September 25th. #DrMastrian #mastrianstudio #voiceteacher #franklinmethodeducator #franklinmethod #franklinmethodforvoice #changeandtransformation #holisticwellbeing #mindset #mindbody #functionalanatomy #restandreenergize #musingswithDrM #bluesky #foliage #colorsaturation #dynamicstillness #naturalworld #reposeandlife Photo: @stacey.mastrian
Rest and renewal, each day a new opportunity for transformation. The Art of Change workshop – coming on September 25th. #DrMastrian #mastrianstudio #voiceteacher #musingswithDrM #franklinmethod #franklinmethodforvoice #franklinmethodeducator #embodiedanatomy #functionalanatomy #endogenouseducation #mindbody #mindbodyvoice #imagery #changeandtransformation #tranquility #naturalworld #calm #mindfulmoments #holisticwellbeing #movement #dynamicstillness #mindfulmoments #breathingwithease #processnotproduct #breathing #calmbreathing #clouds #peacefulness #abdominaldiaphragm #pelvicfloor Photo: @stacey.mastrian
Stable structure and freedom of movement, both held in view. #DrMastrian #mastrianstudio #voiceteacher #musingswithDrM #franklinmethod #franklinmethodforvoice #franklinmethodeducator #embodiedanatomy #functionalanatomy #endogenouseducation #mindbody #mindbodyvoice #imagery #formandfunction #stabilityandmovement #changeandtransformation #organization #tranquility #naturalworld #calm #mindfulmoments #holisticwellbeing #stabilityandflexibility Photo: @stacey.mastrian
Monthly Franklin Method® embodied anatomy workshops help you to understand your own body better throughout all of your daily activities! Experience your anatomy by learning ideal function during movement, not as a detached series of facts; enable yourself to regain agency over the way you move through the world in every moment. These ca. 2 hour workshops are accessible for any level of prior anatomical knowledge and all levels of mobility. Revolutionize your relationship with your mind, body, and voice. (I will relate each body part to the vocal instrument, too.) Sign up for individual workshops or get discounted access to all eight upcoming 2022-2023 workshops. Visit the LinkTree in my bio. 😊 Dr. Mastrian Certified Franklin Method® Level 1 and 2 Movement Educator and Lower Back and Pelvic Floor Trainer #DrMastrian #mastrianstudio #voiceteacher #franklinmethod #franklinmethodforvoice #franklinmethodeducator #embodiedanatomy #functionalanatomy #endogenouseducation #mindbody #mindbodyvoice #imagery #practicesolutions #artofchange #mindset #pelvis #spine #neck #shoulders #knees #feet #pelvicfloor #spinalmuscles
Immerse yourself in the rays of the setting sun, in resonance with the surroundings. #tranquility #peacefulness #reflection #awareness #contemplation #presentmoment #formandfunction #embodiedanatomy #endogenouseducation #withinandwithout #mindfulmoments #musingswithDrM #holisticwellbeing #breathingwithease #voiceteacher #processnotproduct #DrMastrian #vocaltechnique #mindfulness #mindset #mindbody #franklinmethodforvoice #breathing #calmbreathing #naturalworld #imagery #light #innerlight #hope #resounding Photo: @yoan_felon
The mastoid processes—bony landmarks on your skull behind your earlobes at approximately the level where many people have their ears pierced—are a meeting place for numerous muscles and fascia. Placing your index fingers on the mastoid processes and gently rubbing slightly behind them (dorsally, i.e. slightly toward the back of your head) can be calming. The mastoid processes also can be utilized to help you to experience dynamic head-on-neck alignment, which can reduce tension and help your singing and speech instantly to become more free and resonant; find out how during the upcoming Singing with Ease™ classes (starting this Monday!) and in Franklin Method® functional anatomy workshops this year. For more, visit the LinkTree in my bio. #breathingwithease #speakingwithease #singingwithease #singing #voiceteacher #DrMastrian #vocaltechnique #mindfulness #mindset #tranquility #naturalworld #restorative #reset #naturalreset #anatomy #bonylandmarks #franklinmethod #franklinmethodforvoice #functionalanatomy #embodiedanatomy Photo: @yoan_felon
Absolutely stunning light against the blue, and I also see two pelvic halves and a sacrum. In an area of the body in which we perpetually hold tension, particularly when we are anxious, what if we instead invited the image of these floating clouds as we inhale and exhale? #breathingwithease #singingwithease #flexible #responsive #stabilityandmovement #changeandtransformation #DrMastrian #mindfulmovement #vocaltechnique #holisticwellbeing #withinandwithout #everydaypedagogy #pedagogyeverywhere #anatomy #anatomyeverywhere #musingswithDrM #mindfulmoments #tranquility #peacefulness #naturalworld #illumination #hopeandcalm #restorative #restfulandrelevatory #franklinmethod #franklinmethodforvoice #mindbody #imagery Photo: @stacey.mastrian
Learning happens through embodiment, not just in the head. If I could magically transfer knowledge and experience from me to you, I would. Working with me comes close, with nearly infinite ways of expressing ideas and enabling you to experience them! #embodiedlearning #mindbody #anatomy #mindfulness #vocaltechnique #DrMastrian #voiceteacher #voice #endogenouseducation #choicesforconsciouschange #sustainablesolutions #withinandwithout #breathingwithease #singingwithease #changeandtransformation #processnotproduct #holisticwellbeing #sustainablesolutions #franklinmethod #franklinmethodforvoice #empowerment #mindset #funandserious #stucturedandspontaneous #laughandlearn Photo: @yoan_felon
Feeling my roots in the present moment while facing the future with mindful awareness, dynamic alignment, deep breathing, and relaxed joy. Looking forward to what we can do together! #choicesforconsciouschange #empowerment #breathingwithease #singingwithease #voiceteacher #holisticwellbeing #musingswithDrM #mindfulmoments #sustainablesolutions #selfmotivatednerds #franklinmethodforvoice #funandserious