This is meโฆ.๐๐๐ปโโ๏ธ โจSenior Healthcare Assistant & Clinical Support Worker ๐ฉ๐ปโโ๏ธ๐๐ฉธ โจBSc (Honours) Healthcare and Health Science Student ๐ฉ๐ปโ๐ โจBeginner Runner ๐๐ปโโ๏ธ โจBookworm ๐ โจTV Binge Watcher ๐บ โจAnxiety Queen ๐ โจLearning Self Love & Self Care ๐ . . . . #instapic #newaccount #hello #postoftheday #newpost #booklover #bookstagram #beginnerrunner #beginnerrunnergirl #selfcare #selflove #selflovejourney #follow #anxietyqueen #positivevibes #motivation #beyourself #lovelife
A night gripped by anxiety, waking with anxiety sweats. Mind on unsaid words, rehearsing conversations in my head hour after hour. Then the radio played S Club 7, Reach for the stars ๐ and I was back! I donโt know how or why, but I was able to take control again #anxietyrelief #anxietyawareness #anxietywarrior #anxietyqueen #anxietyquote #anxietysupport #anxietyfighter
#anxietyawareness #anxietywarrior #anxietyqueen
Iv got 99 problems and anxiety is literally all of them. ๐๐ค๐ฅฐ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #outfit #outfitpost #killstar #wewearkillstar #killstarco #killstarclothing #shein #sheingals #sheincurve #sheinoutfits #sheinaustralia #anxietyqueen #mentalheathwarrior #alternative #alternativegirl #alternativestyle #alternativemakeup #gothy #goth #gothic #gothgirl #gothfashion #gothstyle #gothoutfit #melbournegoth #discoverunder5k #discoverunder10k #smallcreator #positivevibes #beyourself
Release others' opinions of you. #mentalhealthtips #anxiousmind #mentalhealthwarrior #mentalhealthawareness #mentalwellness #mentalhealthmatters #moonwisdom #moonworship #witchesofinstagram #anxietyisreal #anxietymisunderstood #anxietywarrior #anxietyqueen #anxietytoday #anxietyawareness #glasschild #alwaysbeyourself #neurodivergent #recoverymemes
Scratch making a list off the list... #anxiousmind #anxietywarrior #anxietyisreal #anxietyqueen #anxietytoday #anxietyawareness #anxietyproblems #anxietysucks #anxiety #anxious #glasschild #mentalhealthwarrior #mentalhealthhumor #mentalhealthmatters #mentalhealthawareness
Why do I torture myself?! ๐ญ๐ฑ๐ญ๐ฑ๐ญ๐ฑ๐ญ๐ฑ๐ญ๐ฑ๐ญ This happens EVERY time I work on something! I am almost at 75% done with this hand sewn loop border, then all of a sudden I thought. "What if I put a zipper at the last end so people can add more blankets inside of it to make it warmer?... ๐ถโ๐ซ๏ธ๐ด๐ถโ๐ซ๏ธ๐ด๐ถโ๐ซ๏ธ๐ด๐ถโ๐ซ๏ธ๐ด๐ถโ๐ซ๏ธ Like.. What IF someone uses the lighter blankets as warm fillers? Where they throw those in the dryer so they are toasty warm and put them INSIDE the crochet blanket to make it extra warm?" So NOW I have to figure out how I want to continue the loop border and add extra steps just for a zipper hahaha! Curse this overcreative imagination!!! Hahaha! ๐ฑ๐ญ๐ฑ๐ญ๐ฑ๐ญ๐ฑ๐ญ๐ฑ๐ญ๐ฑ๐ญ๐ฑ๐ญ๐ฑ #smallbusiness #smallbusinessowner #adhd #adhdwomen #adhdqueen #anxietyqueen #crochetproject #crochetersofinstagram #crochetblanket #blanket #handmade #homemade #homedecor #customdesign #design #designing
#Repost @thriveanxietysolutions โจ Do you recognize yourself in this graphic? โ๏ธIf so, youโll be the perfect fit for my masterclass, โThe High-Functioning Anxiety Toolbox Masterclassโ. Get it by commenting โHFAโ or sending me a DM. โค๏ธโ๏ธ High-functioning anxiety may not be a diagnosable anxiety disorder, but many people find themselves in this category - suffering with anxiety, but outwardly able to function relatively well. If you have high-functioning anxiety, you may even be praised for how youโre seen on the surface: high achieving, bending over backwards to help others, a perfectionist, detail-oriented, etc. Having these traits are typically praised because it makes life easier for others! Even though you may look โfineโ on the outside, youโre frequently anxious on the inside. You may feel stretched too thin, overthink everything, procrastinate because of your perfectionism, and worry people arenโt happy with you. Here are a few affirmations to practice if you struggle with high-functioning anxiety: ๐ Itโs ok to reach out for help when I need it. ๐ My work is good and doesnโt need to be perfect. ๐ Other peoples opinions of me are not my business or my problem. ๐ I am valuable, simply for being - not for what I can do or accomplish for others. ๐ Today I can fully enjoy each present moment instead of overthinking things of the past and future. ๐ค Find this helpful? LIKE, SAVE, and SHARE with a friend or your community. ๐ค Be sure and follow @thriveanxietysolutions for more helpful anxiety content! . . . . . . #highfunctioninganxiety #hfa #highfunctioninganxietycoach #ambitiouswoman #drivenwoman #highachiever #highachievingwomen #highachievers #anxiousmoms #successfulwomen #successfulwoman #anxietygirl #driventosucceed #overthinker #worrier #anxietyqueen #overthinking #anxietytherapist #ambitiouswoman #mentalhealthmatters #peoplepleasing #anxietysupport #anxietyawareness #anxiety
โจ Do you recognize yourself in this graphic? โ๏ธIf so, youโll be the perfect fit for my masterclass, โThe High-Functioning Anxiety Toolbox Masterclassโ. Get it by commenting โHFAโ or sending me a DM. โค๏ธโ๏ธ High-functioning anxiety may not be a diagnosable anxiety disorder, but many people find themselves in this category - suffering with anxiety, but outwardly able to function relatively well. If you have high-functioning anxiety, you may even be praised for how youโre seen on the surface: high achieving, bending over backwards to help others, a perfectionist, detail-oriented, etc. Having these traits are typically praised because it makes life easier for others! Even though you may look โfineโ on the outside, youโre frequently anxious on the inside. You may feel stretched too thin, overthink everything, procrastinate because of your perfectionism, and worry people arenโt happy with you. Here are a few affirmations to practice if you struggle with high-functioning anxiety: ๐ Itโs ok to reach out for help when I need it. ๐ My work is good and doesnโt need to be perfect. ๐ Other peoples opinions of me are not my business or my problem. ๐ I am valuable, simply for being - not for what I can do or accomplish for others. ๐ Today I can fully enjoy each present moment instead of overthinking things of the past and future. ๐ค Find this helpful? LIKE, SAVE, and SHARE with a friend or your community. ๐ค Be sure and follow @thriveanxietysolutions for more helpful anxiety content! . . . . . . #highfunctioninganxiety #hfa #highfunctioninganxietycoach #ambitiouswoman #drivenwoman #highachiever #highachievingwomen #highachievers #anxiousmoms #successfulwomen #successfulwoman #anxietygirl #driventosucceed #overthinker #worrier #anxietyqueen #overthinking #anxietytherapist #ambitiouswoman #mentalhealthmatters #peoplepleasing #anxietysupport #anxietyawareness #anxiety
Fuelled by coffee and anxiety. The only way to get through the dayโฆ not great for the stomach though ๐ . . . #fuelledbycoffee #fuelledbyanxiety #fueledbycoffee #handletteredquotes #handlettetedabcs #handletteredtype #handletterer #doodlequotes #happyquote #happyquotesforthesoul #happyquotesโค๏ธ #happyqoutes #happyquotes #anxietyqueen #coffeequotes #coffeequote #coffeeillustration #coffeeillustrations #happydoodles #happydoodle #happydoodling #doodleillustration #doodleartwork #happydoodler #happyillustration #happyillustrations #cutedoodle #cutedoodles #cutedoodleart
Signing in for my nightly 3am thoughts... #poetry #writing #anxietyqueen #instapoetry
It's giving...Barbie. It's giving Life Size. #me #selfie #makeup #barbie #life-size #pink #longhairdontcare #beautiful #beyou #barbiegirl #positivevibes #jewelry #necklace #cool #anxietyqueen #haventdonemakeupinawhile #fromthelastbatch #girlpower #blueeyes #beauty #pretty
Please provide some alternatives Regranting @mytherapistsays #anxietybible #anxietyqueen #overthinking #overthinker #overthinkersclub #ioverthink #overthinkerproblems #lol #anxietywarrior #anxietydisorders #anxietyisabitch
Totally guilty of stress crying and I embrace it! ๐ #anxietyqueen #crybaby
Loving these messages from @happywordsstudio - which one(s) will you choose?! . . . #invisibleillness #blacklivesmatter #allbodiesaregoodbodies #professionaloverthinker #genderrolesaredead #loverbabe #girlswanttohavefundamentalrights #mentalhealthmatters #anxietyqueen
Wisdom from @naturallife !! #preach #anxietyqueen #mentalhealthwarrior #mentalhealthtips #mentalhealthawareness #mentalhealthmatters #anxietywarrior #anxietyisreal #anxiousmind #anxietyproblems #glasschild
โจ๐๐๐ฏ๐ ๐ฅ ๐ฆ๐ซ ๐ญ๐ฆ๐ ๐ฑ๐ฒ๐ฏ๐ข๐ฐโจ๐ง๐๐ฆ๐โฅ๏ธ 1. My fav tattoo this month on @dieuwk1 2. Just a girlie collecting weird hats. 3. A small tattoo that was really fun to do for @anneesmitss 4. Me being so happy that I finally get to wear whatever I want in the workplace๐ฉ 5. THIS BOOK!!๐ฅบโฅ๏ธโค๏ธโ๐ฅ๐ฅ It's just phenomenal, I don't understand why it's not more known. It has everything. The story is about a girl being held prison in an underground bunker, she's there with 39 other woman. They don't know why or how they got there. The group only has vague recollections of former lives. They're not allowd to talk or touch. One day an alarm goes off that opens the prison door. 6. A really special bee tattoo for @blackfishutrecht. 7. My familiar Oscar blessing you with his tiny paws๐ฑ 8.Spring!!! God do I love spring. The baby animals, the flowers๐ฅบ. If I see a puppy or baby goose my whole day is made. 9. A Qoute that keeps me going whenever I struggle with anxiety.
Self explanatory โจ . #heyholdmypage #bookmarks #localart #nc #anxietyqueen #bookgifts #bookishgift #book #reader
Some days you need to fly solo... #anxietyqueen #downtime #mentalhealthwarrior #mentalwellness #mentalhealth #mentalhealthmatters #glasschild #anxietyisreal #anxiousmind #anxietymisunderstood #anxietywarrior #anxiety
3 new candles ๐ฅต Totally dropped these 2 weeks ago and told nobody online ๐๐ Available this weekend!! Next drop will be a BIG one at the Tradeshow April 12-14! Are there any scents that you would like us to bring in that we havenโt already? We will be dropping our mood board for our summer scents shortly ๐ซก Reminder there is a market this Saturday 10am to 3pm at Dr.Kearney !! ๐ฅณ๐ฅณ๐ฅณ #smallbusinessvibes #new #candledrop #anxietyqueen #dreamer #gaslightgirlbossgatekeep #gaslight #girlboss #gatekeep #soycandles #handpouredsoycandles #madeincanada #quirkycandles #quirky #stayweird
Credit to @anxietyqueen0320 Youโve got this! #anxietyqueen #mentalhealthmatters #mentalhealthwarrior
Often my creativity is hindered because of an anxiety block. The stress and anxiety overpower my ability to show the great, creative and fun loving side of myself. When your anxiety is not overshadowing you, how does your creativity shine through? Let me know in the comments. Please follow me @mentallyessential @mentallyessential @mentallyessential #anxietyawareness #anxietyqueen #depressionandanxiety #recovery #mentalhealthawareness #slayqueen #wellbeingwarrior #mentalidad #creativity #strong
1 year ago today I got my drivers license!! I cannot believe I have been driving independently for 1 whole year! Even though the first few months were extremely difficult and stressful Iโm so proud for myself for keeping going and Iโm definitely stating to feel a lot of confident driving. It has been such a journey to get here as someone who has super high anxiety but I did it. And please , if you are struggling with learning to drive please keep going, it dosent matter how long it takes , I know you can do it๐ค๐ค . . . . . . . . . . . . . . . . . #throwback #throwbackthursday #flashback #oneyearsgo #oneyearago #oneyearagotoday #driving #driverslicense #anxietyqueen #mentalhealthawareness #mentalhealthwarrior #gothy #goth #gothic #gothgirl #gothgoth #gothstyle #gothvibes #plussizebeauty #plussizemodel #altmodel #altgirl #altfashion #alternative #alternativegirl #alternativefashion #discoverunder5k #diacoverunder10k #smallcreator #postivevibes
Me laughing at my new candle names ๐๐ P.s. no I did not chop my hair off, this is from a shoot 2 years ago because I know yโall will ask ๐คฃ #soycandles #quirky #quirkycandles #stayweird #anxietyqueen #gatekeep #gaslight #girlboss #inthemood #womeninbusiness #soycandles #handpouredsoycandles #madeincanada
Pick your fave tee or create your own. Hand embroidered in Italy on a 100% organic cotton tee #fedorami #fedoramitee #tshirt #handembroidery #whitetee #madeinitaly #essentials #zia #anxietyqueen #ohmerde
The comeback is gonna be stronger than the setback. โ๐ค Stay tuned. @rysebyrobin #anxietylife #anxiety #anxietyqueen #mentalhealthadvocate #mentalhealthbrand #mentalhealthawareness #mentalhealthmatters #strongerthanthestorm #stronger #smallbatchbrand #igetyou #theclimb #alliknowsofar
Fashion con panni stesi e in modalitร trasloco. In a fashion mood, with a drying rack and a moving in progress.
Undead love ๐ #makeup #makeuplook #skull #vibes #undeadlove #forevergirl #3DVibes #neededsomethingtodosoiwouldntcry #lol #positivevibes #loveyourself #anxietyqueen #love #beyou #beautiful #ifitsmeanttobeitwillbe #queserasera #myheart #creative #sensitivesoul #follow #follow๏ฝe
Looking at this image of my face and thinking about how Iโm pretty sure that yesterday I told my coworker โpublic speaking does get easier with experienceโ ๐คฆ๐ปโโ๏ธ **sigh** yes, after years of doing standup comedy, Iโve clearly become a picture of poise and self confidence. At least I didnโt throw up on stage #momsspaghetti #anxietyqueen #ificandoityoucandoitwecandoit๐
Is your anxiety preventing you from having healthy sleep habits? Not getting enough sleep can lead to a host of issues, including anxiety, depression, and even physical health problems. Healthy sleep habits are incredibly important for both your physical and mental health. By establishing a consistent sleep schedule, creating a relaxing bedtime routine, and creating a sleep-conducive environment, you can ensure that you're getting the best sleep possible. As always, if you're struggling with sleep or any other mental health issue, don't hesitate to reach out to a qualified therapist or healthcare professional for help. Does this sound like you? Reach out for a consult, and share with someone you care about! โจ #highfunctioninganxiety #highfunctioninganxietycoach #ambitiouswomen #highachiever #anxiousmoms #millenialtherapist #highachievers #anxietylife #anxietygirl #overthinkers #peoplepleasing #peoplepleasingproblems #anxietysupport #anxietyawareness #anxietyqueen #teletherapy #sleep #sleephelp #sleeping #newjerseytherapy #marylandtherapy
Can you relate to this? High-functioning anxiety refers to a situation where individuals experience symptoms of anxiety but are still able to maintain a high level of functionality in their daily lives. On the surface, these individuals may appear successful, driven, and in control, but internally, they may be dealing with persistent worry, fear, and other anxiety-related challenges. Here are three ways to overcome high-functioning anxiety: Therapy and counselling:ย Engage in therapy sessions with a mental health professional -cognitive behavioural therapy (CBT) is particularly effective in addressing anxiety by helping individuals recognize and change negative thought patterns and behaviours. Mindfulness and relaxation techniques:ย Mindfulness encourages being present in the moment, while relaxation techniques, such as deep breathing exercises or progressive muscle relaxation, can help calm the nervous system. Establish healthy boundaries and self-Care:ย Set clear boundaries for work, social commitments, and personal time. Prioritize self-care activities, such as exercise, sufficient sleep, and hobbies that bring joy and relaxation. Taking breaks and allowing yourself time to recharge is crucial in managing high-functioning anxiety. . . . . . #highfunctioninganxietyย #highfunctioninganxietycoachย #drivenwomanย #anxietyqueenย #overthinkingย ย #mentalhealthmattersย #anxietysupportย #anxietyawarenessย #anxietyย #hfa
Repeat after me- Understanding your high functioning anxiety is the first step to treating it! ๐ฃ๏ธ On the outside, you appear to have it all together. You are driven, motivated, confident, and balance life like no ones business. But on the inside you struggle with consistent self doubt, worry, and are exhausted by your never ending to do list. Does this sound like you? Reach out for a consult, and share with someone you care about! โจ #highfunctioninganxiety #highfunctioninganxietycoach #ambitiouswomen #highachiever #anxiousmoms #millenialtherapist #highachievers #anxietylife #anxietygirl #overthinkers #peoplepleasing #peoplepleasingproblems #anxietysupport #anxietyawareness #anxietyqueen #teletherapy #newjerseytherapy #marylandtherapy
Here are 4 tips... #anxiety #anxietysupport #anxietyqueen #anxietyawareness #anxietyhelp #stressrelief #power #lifecoaching #lifecoach #jessicakinnearcoaching #stressmanagement #empowerment #2024 #newyear #safe #help #mindfulness #negativethoughts #boundaries #selfreflection #journaling
Anxiety plays tricks. Your anger could be sadness... #anxietywarrior #anxietymisunderstood #anxietyisreal #anxiousmind #anxietyqueen #anxietyawareness #anxietyproblems #anxietysucks #anxiety . #mentalhealthwarrior #mentalhealthawareness #mentalhealthmatters #mentalhealth #mentalhealthrecovery
As moms, we juggle a lot, often feeling overwhelmed. Remember, it's not about being perfect but about being consistent. Consistency in parenting and managing our anxiety sets a stable foundation for us and our kids. ๐ผ My word for January is consistency. This month I simply want to focus on showing up and doing the things I told myself I would do. Here's a gentle reminder for us all: Small, consistent steps are better than big, inconsistent leaps. Whether it's setting boundaries, practicing mindfulness, or just taking a moment for self-care, do it regularly. Your consistency is a powerful model for your children, teaching them resilience and stability. ๐ฑ ๐ฉโ๐งโ๐ฆ๐ Let's celebrate our efforts in being consistent, even on days when it feels tough. ๐ฉตFind this helpful? LIKE, SAVE, and SHARE with a friend or your community. ๐ฉต Be sure and follow @deannapecina for more helpful anxiety content! . . . . . . #highfunctioninganxiety #hfa #highfunctioninganxietycoach #ambitiouswoman #drivenwoman #anxiousmoms #anxietygirl #driventosucceed #overthinker #worrier #anxietyqueen #overthinking #ambitiouswoman #mentalhealthmatters #peoplepleasing #anxietysupport #anxietyawareness #anxiety #parentingteens
Filed by by iced coffee and anxiety๐ค๐๐ปโโ๏ธโ๐ป Top and skirt: @shein_au @sheinofficial @sheincurve Tights: @blackmilkclothing Shoes: @demonia.shoes . . . . . . . . . . . #outfit #outfitpost #shein #sheingals #sheincurve #sheinofficial #sheinau #blackmilk #blackmilkclothing #demonia #demoniashoes #demoniacreepers #creepers #creepershoes #anxiety #anxietyawareness #anxietyqueen #mentalhealthwarrior #gothy #goth #gothic #gothgirl #gothstyle #gothfashion #gothvibes #melbournegoth #altmodel #altgirl #alternativefashion
What a gorgeous momentโจ Remember this is a highlight reel though! Itโs been a wildly busy few days for us, as I know it may have been for many of you. And many of you it hasnโt been for reasons we may not know. Just a reminder โ both are okay. ๐ซถ๐ป My hope is that regardless of how your holiday season looks, whether you celebrate any of it or none of it โ i hope youโre giving yourself love and grace. Itโs a difficult time and a magical time. Both of these can be and are true. Thatโs why filling your cup first is the most important. Find something that will bring you joy, thatโs only for you. Then youโre fulfilled and can be present for yourself and others. This photo shows my cup being filled with pure cuddles due to a surprise puppy rescue from the family farm. And no matter what happened this weekend โ anywhere on the spectrum, Iโm complete right now. ๐ Itโs also okay if finding something to fill your cup isnโt so easy. If youโre open to receiving help and guidance on that area, Iโd love to step into that journey with you starting with a discovery call to see which of my gifts you can benefit from. Comment or DM me โJOURNEYโ ๐ซถ๐ป . . Also featuring my vintage chickadee sweater from @two_timin_thrift_co ๐ฅ . #coach #holidayseason #itsokaytonotbeokay #fillyourcup #anxietyqueen #depression #emotional #emptycup #motivation #fillyourcupfirst #holidayscanbehard #holidaysarehard #struggles #personaldevelopment #healing #selflove #inmyhealingera #healingspace #healingera #selfwork #forwomen #lifecoach #empowerment #journaling #selfcare #selfawareness #icanhelp #reframe
Have you noticed this in your own life?! My goal and purpose is to HELP women like you overcome high-functioning anxiety and help you feel more at ease, more confident, and present in life! ๐คฉ Follow for more high functioning anxiety tips and content! ๐๐ป Comment โCalmโ to download my FREE guide: From Chaos to Calm. This simple, practical guide shares my top high-functioning anxiety hacks and strategies to help you become more self aware, reduce anxiousness in the moment and feel more confident in your ability to cope with anxiety! ๐๐ป Book a free therapy call with me! Letโs chat to see if we are a good match! Iโm accepting new clients in FL and CT. #highfunctioninganxiety #hfa #highfunctioninganxietycoach #ambitiouswomen #drivenwoman #highachiever #anxiousmoms #highachievers #anxietylife #anxietygirl #overthinkers #overthinker #overthinkingproblems #worrier #racingthoughts #peoplepleasing #peoplepleasingproblems #anxietysupport #anxietyawareness #anxietyqueen #successfulwoman #anxietyrecovery #teletherapy #therapythoughts #selfcaregoals #miamitherapist #floridatherapist #floridainfluencer #southfloridalife
Great way to start a Friday! Went for a run, then had breakfast at @jacksons_real_food_market in Bryanston. Green juices are so good for you! A healthy diet is vital for lowering stress and anxiety levels. Have a great weekend!! #anxiety #anxietysupport #anxietyqueen #anxietyawareness #anxietyhelp #stressrelief #power #lifecoaching #lifecoach #jessicakinnearcoaching #stressmanagement #empowerment #safe #help #healthyeating #greenjuice #bryanston #selfcare #selflove
Repost @official.joelle.trauma.therapy ๐ Often we store anxiety somatically in the body. ๐ช Some signs that we are holding anxiety physically are that we are experiencing muscle tension and soreness. โ Practicing somatic exercises is one way that you can physically release the anxiety you are holding on to and regain a sense of calm. ๐ธ Try working your way up through your body and down, focusing on each separate area, tensing and releasing it. . . . #somatic #physicalanxiety #hfa #highfunctioninganxiety #anxiousmoms #successfulwomen #successfulwoman #anxietygirl #driventosucceed #overthinker #worrier #anxietyqueen #overthinking #anxietytherapist #ambitiouswoman #mentalhealthmatters #peoplepleasing #anxietysupport #anxietyawareness #anxiety #sellovequotes #selflovefirst #selflovewarrior #innergrowth #mentalhealthmatters #bemindful #selfcarequotes #positivevibes #kindnessquotes #gratitudequotes
Posted @withregram โข @official.joelle.trauma.therapy ๐ Often we store anxiety somatically in the body. ๐ช Some signs that we are holding anxiety physically are that we are experiencing muscle tension and soreness. โ Practicing somatic exercises is one way that you can physically release the anxiety you are holding on to and regain a sense of calm. ๐ธ Try working your way up through your body and down, focusing on each separate area, tensing and releasing it. . . . #somatic #physicalanxiety #hfa #highfunctioninganxiety #anxiousmoms #successfulwomen #successfulwoman #anxietygirl #driventosucceed #overthinker #worrier #anxietyqueen #overthinking #anxietytherapist #ambitiouswoman #mentalhealthmatters #peoplepleasing #anxietysupport #anxietyawareness #anxiety #sellovequotes #selflovefirst #selflovewarrior #innergrowth #mentalhealthmatters #bemindful #selfcarequotes #positivevibes #kindnessquotes #gratitudequotes
Great advice! #NOvember #mentalhealthwarrior #anxietytriggers #glasschild #anxietyqueen #anxiousmind #anxietyisreal #anxietymisunderstood #anxiety #anxietyawareness
๐คท๐ปโโ๏ธ โข ๐ปwww.dayswithgray.ca 5110 50th St Leduc โข โข #dayswithgray #anxietyqueen #honestmom #momtruth
๐ Often we store anxiety somatically in the body. ๐ช Some signs that we are holding anxiety physically are that we are experiencing muscle tension and soreness. โ Practicing somatic exercises is one way that you can physically release the anxiety you are holding on to and regain a sense of calm. ๐ธ Try working your way up through your body and down, focusing on each separate area, tensing and releasing it. . . . #somatic #physicalanxiety #hfa #highfunctioninganxiety #anxiousmoms #successfulwomen #successfulwoman #anxietygirl #driventosucceed #overthinker #worrier #anxietyqueen #overthinking #anxietytherapist #ambitiouswoman #mentalhealthmatters #peoplepleasing #anxietysupport #anxietyawareness #anxiety #sellovequotes #selflovefirst #selflovewarrior #innergrowth #mentalhealthmatters #bemindful #selfcarequotes #positivevibes #kindnessquotes #gratitudequotes
Have you ever felt like you're in a storm with no shelter? That's anxiety. It can manifest as: Constant worrying A racing heart ๐ค Restless nights ๐ Overthinking every decision ๐ค A weight on your chest ๐ซ๏ธ Feeling irritable or angry Feeling on edge, always waiting for the other shoe to drop ๐ But remember, you're not alone. #mentalhealthawareness #depressionawareness #anxietyanddepression #highfunctioninganxiety #hfa #highfunctioninganxietycoach #ambitiouswoman #drivenwoman #highachiever #highachievingwomen #highachievers #anxiousmoms #successfulwomen #successfulwoman #anxietygirl #driventosucceed #overthinker #worrier #anxietyqueen #overthinking #anxietytherapist #ambitiouswoman #mentalhealthmatters #peoplepleasing #anxietysupport #anxietyawareness #anxiety #mentalhealthresource #mentalhealtheducation
Setting boundaries can be VERY difficult! ๐ฉ Especially those of use who are constantly worrying and people pleasing!! Is this something you struggle with?! Saying โnoโ can make a HUGE difference in your ability to overcome high-functioning anxiety! And it does NOT make you selfish or unkind ๐ In fact, itโs just the opposite! Saying no = healthy boundaries = healthy relationships (including to YOURSELF!) Saying no = a more authentic YOU Saying no = no longer being resentful to those around you Saying no = more balance Have you been able to say no in your everyday life?! Write โ if you have! ๐ Book a free consult call with me (limited spots available) for those in CT or FL! Letโs get on a call to see if itโs a good match! Link in bio @holisticanxietytherapist #highfunctioninganxiety #hfa #highfunctioninganxietycoach #ambitiouswomen #drivenwoman #highachiever #anxiousmoms #highachievers #anxietylife #anxietygirl #overthinkers #overthinker #overthinkingproblems #worrier #racingthoughts #peoplepleasing #peoplepleasingproblems #anxietysupport #anxietyawareness #anxietyqueen #successfulwoman #anxietyrecovery #teletherapy #therapythoughts #selfcaregoals #miamitherapist #floridatherapist #floridainfluencer #southfloridalife
Picture day may look different in your 30s, but it still feels like middle school and your bangs wonโt cooperate. #workhard #diorlipstick #hairrollers #anxietyqueen #coffeetime #portrait #getit
I should get back to photography frfr and the editing is my fave part. P.s Iโm bored and I am planning to go out next weekend with some of my delco peeps so hmu (GIRLLLLS ONLY) #anxietyrelief #finally #anxietyqueen #since #thursday #photography
Woke up 2hours earlier than I had to due to anxiety (always fun right๐คช) so here is one of my favourite outfits of the month of October ๐๐ค๐ Jumper and tights: @blackmilkclothing Skirt: @dangerfieldclothing Belt: @blackfridayclothingau Choker: @tibbsandbones @tibbsandbones_world . . . . . . . . . . . . . #outfits #outfitoftheday #outfitpost #anxiety #mentalhealthwarrior #anxietyqueen #gothy #gothic #gothgirl #gothstyle #gothvibes #gothfashion #gothaesthetic #melbournegoth #bfcoven #blackfridayclothing #blackmilkclothing #dfgang #dangerfield #dangerfieldclothing #tibbsandbones #altmodel #alternativefashion #alternativestyle #discoverunder5k #discoverunder10k #smallcreator #cantsleep #beyourself #fashionstyle
As happy as can be, standing behind my new counter, at my new space because.. Today we passed a very exciting milestone in our new home, we are now fully inspected meaning we are fully open for orders ๐ซถ๐ฝ Website is live for ordering starting this upcoming Friday. We canโt wait to make all of your Halloween platters. Before we announce our grand opening, We just have some finishing touches to do in the front of our new space, so keep staying tuned for the announcement of our grand opening, itโs not far from now I promise! We canโt wait to welcome you all into our new home at 1445 Ottawa St. It has already been the most welcoming, amazing street.
The paranoia that comes over me when my back is turned as Iโm buckling my kids ๐ณ๐ซ #anxiousmom #overstimulated #momsoftiktok #anxietyqueen #momprobs #momlife #anxiousmom #momhumor mom life, mom humor, overstimulated mom, relatable mom
๐ฐCheck our FedoraMi October sales ๐ฐ #fedorami #fedoramitee #tshirt #handembroidery #sales #sweatshirt #coolpeoplesmile #anxietyqueen
๐ญOctober sales๐ญ ๐ชกanxiety queen black ๐ชกyou are my nr.1 boyfriend in red / girlfriend in black Check our reductions๐พ #fedorami #fedoramitee #tshirt #handembroidery #anxietyqueen #boyfriend #girlfriend #monday
Are you feeling stuck, or in need of a boost? Try one of the following to take control of your week! ๐ These simple activities are energy givers that recharge your mind and body. ๐ Increased sleep, organization, planning, self-care, journaling, movement, and spending time outside can help you to maintain resilience and motivate yourself during a challenging week. โจ Which activity will you try today? Let me know in the comments below. . . . Post credits @official.joelle.trauma.therapy ๐ #motivation #energybooster #recharge #refresh #energy #selfcare #physicalselfcare #successfulwoman #anxietygirl #driventosucceed #overthinker #worrier #anxietyqueen #overthinking #anxietytherapist #ambitiouswoman #mentalhealthmatters #peoplepleasing #anxietysupport #anxietyawareness #anxiety #sellovequotes #selflovefirst #selflovewarrior #innergrowth #mentalhealthmatters #bemindful #kindnessquotes #choose kindness #gratitudequotes
โ๏ธ Here are my top 6 favorite peaceful moments! ๐ There are so many simple moments and memories that can warm our hearts just by thinking about them. ๐ญ Visualize a few of your favorite moments right now and reflect on what feelings come up for you. Do you feel more relaxed? ๐ Also, remember to take the opportunity to cherish these moments and appreciate them in real-time when you are given the chance to. ๐ Which are your favorite peaceful moments? Let me know below! . . . #peace #peaceful #gratitude #appreciation #present #groundingexercises #selfimprovement #nature #peacefulmoments #gratitudepractice #grateful #expressinggratitude #simplejoys #smallmoments #beauty #feelings #emotionregulation #emotionprocessing #emotional #crying #traumahealing #anxietygirl #overthinker #worrier #anxietyqueen #overthinking #anxietytherapist #ambitiouswoman #mentalhealthmatters #peoplepleasing
๐ Are you feeling stuck, or in need of a boost? Try one of the following to take control of your week! ๐ These simple activities are energy givers that recharge your mind and body. ๐ Increased sleep, organization, planning, self-care, journaling, movement, and spending time outside can help you to maintain resilience and motivate yourself during a challenging week. โจ Which activity will you try today? Let me know in the comments below. . . . #motivation #energybooster #recharge #refresh #energy #selfcare #physicalselfcare #successfulwoman #anxietygirl #driventosucceed #overthinker #worrier #anxietyqueen #overthinking #anxietytherapist #ambitiouswoman #mentalhealthmatters #peoplepleasing #anxietysupport #anxietyawareness #anxiety #sellovequotes #selflovefirst #selflovewarrior #innergrowth #mentalhealthmatters #bemindful #kindnessquotes #choose kindness #gratitudequotes
this one hits close to home ๐ซฃ๐ญ๐ #anxiety #anxietyrelief #anxietysupport #anxietyqueen #anxietyquote #missouri #funnycandles #funnygifts
Sunday scaries starter pack โจ๏ธ๐ #AnxietyQueen #ItsFallYall #ElderEmo #BigFeelings #Neature
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๐ผ๐๐๐ ๐ผ๐ ๐๐ ๐ผ๐๐๐๐ ๐ฌ As per usual, jumping on a trend late, but it looked fun and I felt these sum me up pretty good. Can you relate to any of these memes as well? #meetmeinmemes #bookstachallenge #bookstagram #bookish #coffeeadict #avidreader #anxietyqueen #sarcasticmemes #qotd
This is me, finally rested, sharing all of my love & gratitude to everyone who supported me last weekend. I appreciate every single last one of you. So much love. ๐๐๐ . . . . . . . . #anxietyqueen #sytycd #sytycdallstars #phishandphreakproductions #phishandphreak #dolliwithani #dragperformer #dragperformance #dragmakeup #draglife #drag #dragqueen #dragqueens #dragqueensofinstagram #instadrag #instaqueen #instadragqueen #dragartist #dragshow #supportlocaldrag #crossdresser #lgbtcommunity #gay #gayfollow #queer #queerart #queerartist #canberra #canberradrag #canberradragqueen
Anxiety Queen. โ๐ . ๐ธ by @douglasjrobinsonphoto . . . . . . . . #anxietyqueen #sytycd #sytycdallstars #phishandphreakproductions #phishandphreak #dolliwithani #dragperformer #dragperformance #dragmakeup #draglife #drag #dragqueen #dragqueens #dragqueensofinstagram #instadrag #instaqueen #instadragqueen #dragartist #dragshow #supportlocaldrag #crossdresser #lgbtcommunity #gay #gayfollow #queer #queerart #queerartist #canberra #canberradrag #canberradragqueen