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#food #travel #sports #news #may #saturday

Hey my gorgeous ladies – I’m jumping on the completely fabulous I AM Enough bandwagon to support Sharon bestbeforeenddate and her not for profit social enterprise shoutloudercic 💪🏽 In honour of us all, I wanted to share some heartfelt words from me to you… Every one of us, no matter how shiny Instagram may sometimes portray us, has days when the dishes don’t get done, the dog haired carpet goes unvacuumed, the fresh veg goes off in the fridge because we can’t be arsed to cook so we settle for cheese on toast instead. We put on our workout clothes but can’t face the gym and flick on Netflix instead. We often wonder– ‘why can’t I be - or do - more than this?’ Am I right? 🤷‍♀️ I’m here to tell you, you’re looking at yourself in all the wrong places. Instead, ❤️ Look into the eyes of your adult kids who appreciate your words of wisdom even when they’re rushing out the door. ❤️ Look at your happy old dog – you can’t get a better gage of your kindness and caring than those soft, sloppy cuddles. ❤️ Look at the warm, cosy home that might be messy but is full of silliness and laughter and tears that are shared with those you love and who love you ❤️ Look at your reflection and really see who is looking back: Forget the grey roots, the thread veins, the droopy eyelids and lines and see instead, the strength, the light and compassion. See that every day – good or bad – you ARE ENOUGH. To join in and help give opportunities to amplify voices on women’s wellness and social issues from period poverty to menopause to education and the last big taboo – ageism, pop over to shoutloudercic and bag your own merch. No need to buy though, you can also help by sharing this wonderful initiative on social media, chat about it with your friends to raise awareness or post a photo of yourself with a sign saying I AM Enough before International Women’s Day on Wednesday 8th March. WE ARE ENOUGH 💪🏽 #iamenough #youareenoughmovement #iamenoughmovement #strongertogetherchallenge #womensupportingwomen #IWD #IWD23 #womenforwomen #notpastmyexpirydate #iamwoman #inittogether #femaleempowerment #menopausewarrior #postiveageing #50pluswomen

5/24/2024, 9:24:10 AM

"Don't walk through the world looking for evidence that you don't belong because you will always find it. Don't walk through the world looking for evidence that you are not enough because you will always find it. Our worth and our belonging are not negotiated with other people." Brene Brown #worth #worthy #belonging #belonging #brenebrown #value #values #valuesmatter #nonnegotiable #nonnegotiables #empoweringwomen #believeinyourself❤️ #believeinyou #youareenoughjustasyouare #youareenoughmovement #youareenoughasyouare #youareenough❤️ #brave #braveenough #strongwomen #strongwomeninspire #femaleempowerment #womenwhochangedtheworld #lifecoachingforwomen #lifecoach #lifecoachforwomen

5/23/2024, 11:00:09 PM

The biggest secret I had to keep... The hardest goodbyes I had to say... The longest journey I've been on... Changing my flights last minute and changing my whole plans to follow a gut feeling. Surprising my mum and my sister with a flight back home. Leaving my whole life abroad to come try life back in France and Europe. A bunch of friends for one last dinner... A couple of them deciding to drive me back to the airport to give me the proper goodbye. 😭❤️ I had never felt so special. 💜 I guess I'm the girl who cried at the airport and in the plane for 2 hours. But also the one who spoke English to order her sandwich at the train station in France, already forgetting that this isn't the language I'll speak everyday. I'm the girl Who smiled stupidly in a train for 1 hour just imagining the "retrouvailles" and thinking of my mum's and sisters faces as I'd knock on their doors. I'm the girl who returned. The girl people ask for how long she is gonna stay this time. What I'm gonna do. If I'm gonna just find a job and finally settle down. If I'm gonna just "fit in" for once. Chances are the answer will be : no. I won't do it the way most people do. Not anymore. This isn't me. This isn't what I do. Of all the moves I've done, this is the scariest jump I've ever taken. Saying goodbye to all of this wasn't easy. What's next won't be either. I'm missing all these faces already (and those missing from the pictures) They say that coming back to your home country after a life abroad makes you feel like an expat one more time. I definitely feel more like an alien 👽😅. But I'm happy to be home. 🙃 #movingbackhome #expatlife #lifeabroad #findinghome #youareworthyofitall #embraceyourquirks #Beyourselfmore #EmbraceYourTrueSelf #selfacceptanceiskey #acceptanceandcommitment #becomingyou #youareenoughmovement #believeinyourselffirst #selfacceptancequotes #startwithyourself #UnapologeticallyYou #youareworthyoflove #selfunderstanding #chooseyourownadventure #BeYourselfAlways #radicalacceptance #selfacceptancecoach #selfacceptancecoaching #CoachingForChange

5/23/2024, 4:43:23 PM

GIRLS RUN THIS WORLD!!! . . Well my girls run their world!! TBL isn’t just about training and nutrition… here you have a place to feel safe, to feel heard, to feel empowered!!! . 3 DAY TILL OUR NEXT SHOOT… . #itshard #onlinecoachingfitnessplan #femaleentrepreneurs #brisbanept #onlinecoach #fitmummy #postpartumbody #weightlosssuccess #mumbod #positivevibes #youareenoughmovement #empoweringwomen #gymeducation #brisbane #onlinept #sportsnutritionist #dumbbellworkout #homeworkouts_4u #weightlosscoach #brisbanepersonaltrainer #sportsnutritionist

5/21/2024, 11:00:00 PM

A necessary reminder for anyone who’s EVER felt like they’re not ‘enough’ in some way. You ARE enough. More than enough. Just as you are. In this moment and every moment. There is no need to prove, puff out, or dilute. No need to convert, contort or contain. You are worthy and valuable enough to be met in any given moment – JUST as you are. I love you. We love you. The world loves you. You are enough. You are enough. You are enough. 🤍

5/20/2024, 11:39:27 AM

Today, this is the message I needed to hear... You are enough. Right now. Just as you are. With every flaw and imperfection. You are enough. I love you. ✨ #youareenough #youareenoughmovement #youarenotalone #YouAreLoved #youareworthy #youarebeautiful

5/19/2024, 1:23:46 AM

Join the Pride Month celebration and make a bold statement with this amazing tee! Perfect as a gift for yourself or any LGBTQ ally. https://thenotenookstudio.etsy.com #lgbtqia #pridemonth2024 #youareenoughmovement #Pride #lgbtqpride #etsyshop #etsygifts #thenotenookstudio #etsy #etsyfinds

5/17/2024, 5:00:27 PM

Focus on your own growth and well-being, and remember that your response is your power. 💪 > >> >>> >>>> >>>>> >>>>>>> >>>>> >>>> >>> >> > #MentalHealth #SelfControl #Empowerment #TherapyWorks #MentalHealth #SelfCompassion #YouAreEnough #HealingJourney #MentalHealthMatters #HolidayHope #YouAreNotAlone #mentalhealthawareness #NJtherapist #FLtherapist #depression #anxiety #holidaydepresion #motivation #mentalhealthcounseling #mentalhealthprofessionals #traumaspecialist #mentalhealththatworks #support #inspiration #bekindtoyourself #BeGentleWithYourself #SelfLove #youareenoughmovement #PositiveThinking #InnerVoice

5/17/2024, 2:00:17 PM

Hey my gorgeous ladies – I’m jumping on the completely fabulous I AM Enough bandwagon to support Sharon bestbeforeenddate and her not for profit social enterprise shoutloudercic 💪🏽 In honour of us all, I wanted to share some heartfelt words from me to you… Every one of us, no matter how shiny Instagram may sometimes portray us, has days when the dishes don’t get done, the dog haired carpet goes unvacuumed, the fresh veg goes off in the fridge because we can’t be arsed to cook so we settle for cheese on toast instead. We put on our workout clothes but can’t face the gym and flick on Netflix instead. We often wonder– ‘why can’t I be - or do - more than this?’ Am I right? 🤷‍♀️ I’m here to tell you, you’re looking at yourself in all the wrong places. Instead, ❤️ Look into the eyes of your adult kids who appreciate your words of wisdom even when they’re rushing out the door. ❤️ Look at your happy old dog – you can’t get a better gage of your kindness and caring than those soft, sloppy cuddles. ❤️ Look at the warm, cosy home that might be messy but is full of silliness and laughter and tears that are shared with those you love and who love you ❤️ Look at your reflection and really see who is looking back: Forget the grey roots, the thread veins, the droopy eyelids and lines and see instead, the strength, the light and compassion. See that every day – good or bad – you ARE ENOUGH. To join in and help give opportunities to amplify voices on women’s wellness and social issues from period poverty to menopause to education and the last big taboo – ageism, pop over to shoutloudercic and bag your own merch. No need to buy though, you can also help by sharing this wonderful initiative on social media, chat about it with your friends to raise awareness or post a photo of yourself with a sign saying I AM Enough before International Women’s Day on Wednesday 8th March. WE ARE ENOUGH 💪🏽 #iamenough #youareenoughmovement #iamenoughmovement #strongertogetherchallenge #womensupportingwomen #IWD #IWD23 #womenforwomen #notpastmyexpirydate #iamwoman #inittogether #femaleempowerment #menopausewarrior #postiveageing #50pluswomen

5/17/2024, 3:24:14 AM

Ok, I'm not tagging anybody. My people will show up in full force. Calling all my peeps. My circle may be small, but I got enough SOLID ones in my life. I am doing a check-in showing support for one another. I am asking that at least that 4 people post this message to show you are ALWAYS there if someone needs to talk. I have no idea who will say DONE in my post. Surprise me! 🙂 #youareloved #youareenoughmovement #YesYouAre #gotchacoveredHey everyone, I've been on the job hunt since January 2022, armed with over 50 certifications and licenses, but so far, no luck. My savings have dwindled, and I'm reaching out for a helping hand. I have a vast network on social media, so I'm turning to you all for advice. 1. How long did it take you to find new work post-pandemic? 2. How do you manage to keep the bills paid during challenging times? 3. What strategies do you use to stay hopeful during a prolonged job search? 4. Any tips for keeping stress at bay while navigating uncertainties? Your insights would mean the world to me. Thanks in advance!

5/16/2024, 6:04:17 AM

Hey my gorgeous ladies – I’m jumping on the completely fabulous I AM Enough bandwagon to support Sharon bestbeforeenddate and her not for profit social enterprise shoutloudercic 💪🏽 In honour of us all, I wanted to share some heartfelt words from me to you… Every one of us, no matter how shiny Instagram may sometimes portray us, has days when the dishes don’t get done, the dog haired carpet goes unvacuumed, the fresh veg goes off in the fridge because we can’t be arsed to cook so we settle for cheese on toast instead. We put on our workout clothes but can’t face the gym and flick on Netflix instead. We often wonder– ‘why can’t I be - or do - more than this?’ Am I right? 🤷‍♀️ I’m here to tell you, you’re looking at yourself in all the wrong places. Instead, ❤️ Look into the eyes of your adult kids who appreciate your words of wisdom even when they’re rushing out the door. ❤️ Look at your happy old dog – you can’t get a better gage of your kindness and caring than those soft, sloppy cuddles. ❤️ Look at the warm, cosy home that might be messy but is full of silliness and laughter and tears that are shared with those you love and who love you ❤️ Look at your reflection and really see who is looking back: Forget the grey roots, the thread veins, the droopy eyelids and lines and see instead, the strength, the light and compassion. See that every day – good or bad – you ARE ENOUGH. To join in and help give opportunities to amplify voices on women’s wellness and social issues from period poverty to menopause to education and the last big taboo – ageism, pop over to shoutloudercic and bag your own merch. No need to buy though, you can also help by sharing this wonderful initiative on social media, chat about it with your friends to raise awareness or post a photo of yourself with a sign saying I AM Enough before International Women’s Day on Wednesday 8th March. WE ARE ENOUGH 💪🏽 #iamenough #youareenoughmovement #iamenoughmovement #strongertogetherchallenge #womensupportingwomen #IWD #IWD23 #womenforwomen #notpastmyexpirydate #iamwoman #inittogether #femaleempowerment #menopausewarrior #postiveageing #50pluswomen

5/16/2024, 5:39:50 AM

Follow and check out this account 👉 @by.allyislia If just for a moment ♥ if just for today; Please don’t be so hard on yourself. Please give yourself grace Please allow yourself to rest. Please show yourself compassion. Please be gentle with your heart. Please see your strength. Please know your courage. Please speak kindly to yourself. Please give yourself the credit you deserve. Please be patient with yourself. Even if just for a moment. . . . . #mindsetreset #youmatter #bekindtoyourself #selflovequotes #selflovematters #daybyday #innerstrength #courageovercomfort #youareenoughmovement #youaregoodenough #youmatter #resiliencequotes #wordsofaffirmation #wordsofencouragement #beliveinyourself #believeinyou #braveryquotes #selfdoubt #selfcareisforeveryone #selfcarethread #selfcarequotes #selfcaredaily #writinginspiration #writingdaily #writingquotes #writingoninstagram #wordsofqueens #wordsoflove

5/14/2024, 1:32:55 PM

Is your body trying to communicate with you? Therapy will show you how to listen. Book a session of RTT today. Email me on [email protected] 💛 LIKE and FOLLOW for more xx . . . . . . . . . . #mentalhealthmatters #mentalhealthmonth #mentalillnessawareness #healthanxiety #anxietycoach #depressionrelief #depressioncure #depressionanxiety #hypnosishelps #hypnosistherapy #hypnosisworks #hypnotherapyheals #hypnotherapyonline #hypnotherapyhelps #hypnotherapyforanxiety #marisapeertherapy #rapidtransformationaltherapy #healingisaprocess #healingmyself #youareenough❤ #youareenoughmovement #youarelovable

5/14/2024, 5:23:52 AM

Just your Monday reminder that you're doing better than you think you are. ♡ . . . . #monday #newweek #newday #motivation #mindfulness #affirmations #enough #youareenough #happy #youareenoughmovement #mentalhealth #mentalhealthawareness #depression #help #mentalhealthmatters #happiness #strength #strong #depressionhelp #sos #nevergiveup #dontgiveup #mentalillness #mentalillnessawareness #recovery

5/13/2024, 5:35:40 PM

Finding your ‘ why’ isn’t always easy. It requires soul-searching, self reflection, and sometimes even a bit of trial and error. But once you find it, hold onto it, let it guide you and inspire you. ✨ THIS QUlOTE IS MY WHY! ✨ ➡️ Need help finding your ‘why’? Work with me and let’s find it together 💛 #disabilityawareness #resiliencecoach #mindsetmattersmost #mindsetiseverything #mindsetmentor #confidencecoach #justbeyou #ibelieveinyou #lifecoaches #disabledisnotabadthing #youramazing #youcandothis #everyonehasastory #youareenoughmovement #ndisaustralia #personalempowerment #personaldevelopmentcoach #theothertaetae #publicspeaker #imreal #staytruetoyourself #yourincontrol #youareworthit❤️ #betonyourself #knowyourselfworth

5/13/2024, 10:34:19 AM

Wonder why you’re feeling like you’re not enough lately….? A lot of content I keep seeing lately: Diets Summer body Meal plans Bad foods Intermittent fasting The list goes on 🤯 Sack those accounts OFF ‼️ You do you. Body image and self worth is connected. It’s a big deal and can impact most areas of our lives either positively or negatively. If you’re feeling it, try breaking the cycle and focus on healthier habits to feel good regardless of weight/size. Exercise to feel good 🏃‍♀️ 🧘🏼 Eat food to nourish your body🧁🥗 And put that negative mind chatter that’s telling you “eat this, not that” in the bin 🗑️ because you ARE worth it 💜 Who agrees? 🙌🏼🙌🏼

5/13/2024, 10:09:54 AM

Though your arms may ache with emptiness, your heart holds the eternal bond of love. In the depths of grief, may you find solace in the memories cherished and the love shared. Your strength amidst sorrow inspires us all. > >> >>> >>>> >>>>> .>>>>> >>>> >>> >> > #MothersDay #GriefAwareness #YouAreNotAlone #TherapyWorks #MentalHealth #SelfCompassion #YouAreEnough #HealingJourney #MentalHealthMatters #HolidayHope #YouAreNotAlone #mentalhealthawareness #NJtherapist #FLtherapist #depression #anxiety #holidaydepresion #motivation #mentalhealthcounseling #mentalhealthprofessionals #traumaspecialist #mentalhealththatworks #support #inspiration #bekindtoyourself #BeGentleWithYourself #SelfLove #youareenoughmovement #PositiveThinking #InnerVoice”

5/12/2024, 3:00:13 PM

Happy Mother's Day to all the incredible mothers out there! As we celebrate this special day, it's a gentle reminder that amidst the juggling act of daily responsibilities, the most vital priority is YOU. Take a moment to acknowledge your strength, resilience, and the love you pour into your family each day. Remember to give yourself the credit and grace you deserve. You're doing an amazing job, and your well-being matters just as much as anyone else's. Cheers to you, super moms! 💐💖 > >> >>> >>>> >>>>> >>>> >>> >> > #MothersDay #SelfCare #YouAreEnough #TherapyWorks #MentalHealth #SelfCompassion #YouAreEnough #HealingJourney #MentalHealthMatters #HolidayHope #YouAreNotAlone #mentalhealthawareness #NJtherapist #FLtherapist #depression #anxiety #holidaydepresion #motivation #mentalhealthcounseling #mentalhealthprofessionals #traumaspecialist #mentalhealththatworks #support #inspiration #bekindtoyourself #BeGentleWithYourself #SelfLove #youareenoughmovement #PositiveThinking #InnerVoice”

5/12/2024, 2:00:27 PM

Happy Caturday! You are enough! Jennifer xx #caturday #youareenough #youareenoughmovement #positiveaffirmations #dailyaffirmations #morningaffirmations #breatheandrepeat #BreatheEasy #affirmations #morningvibes #selfcare #selfgrowth #westlothian #Livingston #scotland #mindful #mindfulmeditation

5/11/2024, 9:00:25 AM

Discovering that you are enough is a journey worth celebrating. Embrace your flaws Celebrate your strengths Realize your worthiness - Just as you are Take a moment to reflect on how far you've come and the valuable person you've always been. You are more than enough - You always have been 💖 #MoreThanEnough #YouAreEnough #SelfLove #MentalHealth #MentalHealthMatters #MentalHealthAwarenessMonth #Therapy #YouAreWorthy #YouAreEnoughMovement #Acceptance #StopComparing #ValueYourself

5/10/2024, 9:28:18 PM

You are enough. 💙 #ABCraftTees #youareenough #Selflove #youareenoughshirt #youareenoughmovement #youareworthy #youarebeautiful #youareenough❤ #spreadlove #spreadpositivity #spreadkindness #spreadlove💙 #lovethepersoninfrontofyou

5/10/2024, 3:40:56 AM

#hugefanofbrendankjmeyer #followhim👉 @brendankjmeyer @fan.pagebrendanmeyer #followforfollowback #youareenough #keepsupporting #keepsmiling #keepmovingforward #keepitreal #keepfilmalive #youareenoughmovement #youarestrong #youareimportant #youaremagic #youareabadass #youareawesome #youarepowerful #youareloved #keepthefaith #keepsafe #golfing⛳️ #yogainspirations #oldhollywood #hollywooddreams #hollywoodmovies #celebrityfashion #celebrityduets #fanpages #fypシ #fypシ❤️💞❤️ #fypシ゚viral

5/9/2024, 8:37:01 PM

However, it's important to remember that you have the power to shift your mindset. By practicing gratitude, mindfulness, affirmations or self-care, you can interrupt this pattern and cultivate a more positive outlook. Your brain is adaptable, and with intentional effort, it is possible that you can rewire it to focus on the positive aspects of life. > >> >>> >>>> >>>>> >>>>>> >>>>> >>>> >>> >> > #Yourbrainmatters #TherapyWorks #MentalHealth #SelfCompassion #YouAreEnough #HealingJourney #MentalHealthMatters #HolidayHope #YouAreNotAlone #mentalhealthawareness #NJtherapist #FLtherapist #depression #anxiety #holidaydepresion #motivation #mentalhealthcounseling #mentalhealthprofessionals #mentalhealthprofessionals #traumaspecialist #mentalhealththatworks #support #inspiration #bekindtoyourself #BeGentleWithYourself #SelfLove #youareenoughmovement #PositiveThinking #SelfLove #InnerVoice

5/9/2024, 1:00:05 PM

Know Your Worth, Mama. ♥️ We pour our hearts into our families, and sometimes it can feel easy to let someone else’s opinion define us. ‍🤦🏼‍♀️ But here’s the truth: your worth is immeasurable. 🤩 You are the rock, the cheerleader, the heart of your home. Don’t let anyone dim your shine! ✨ Follow @confidentlytandy for your daily empowering mom thoughts. 🫶🏻 #selfworthjourney #loveyourselfmore #youareenoughmovement #momtruths #momthoughts #momsupportingmoms

5/9/2024, 2:34:58 AM

May is Mental Health Awareness Month, a time to shine a spotlight on mental health, raise awareness, and promote overall well-being. Let's come together to reduce the stigma surrounding mental health issues and encourage open conversations about mental wellness. By sharing this post, you're helping to spread awareness and let others know that they're not alone. If you've been considering therapy or seeking support for your mental health, consider this your sign to take that step. Remember, a little support can go a long way in improving your well-being. Let's normalize mental health care and support each other on our journeys to mental wellness. > >> >>> >>>> >>>>> >>>>>> >>>>> >>>> >>> >> > #MentalHealthAwarenessMonth #BreakTheStigma #YouAreNotAlone #TherapyWorks #MentalHealth #SelfCompassion #YouAreEnough #HealingJourney #MentalHealthMatters #HolidayHope #YouAreNotAlone #mentalhealthawareness #NJtherapist #FLtherapist #depression #anxiety #holidaydepresion #motivation #mentalhealthcounseling #mentalhealthprofessionals #mentalhealthprofessionals #traumaspecialist #mentalhealththatworks #support #inspiration #bekindtoyourself #BeGentleWithYourself #youareenoughmovement #PositiveThinking #SelfLove

5/8/2024, 1:00:16 PM

You have always been good enough. #youareenough #youareenoughmovement #empoweredwomenempowerwomen #mantras #yourlifedepot #positiveaffirmationsdaily

5/7/2024, 11:00:28 PM

You are enough. Just the way you are. #positivevibes #positivevibesonly #youareenough #justme #youareenoughmovement #helpinghand #positivity #youreenough #justthewayyouare

5/7/2024, 2:50:08 PM

This simple yet profound statement speaks to the power of knowledge and growth. It acknowledges that as we learn and gain awareness, we have the opportunity to make positive changes in our lives and the world around us. It's a reminder to continuously seek understanding, challenge assumptions, and strive for improvement. With each new insight and realization, we can choose to evolve, make better decisions, and contribute to creating a brighter future for ourselves and others. Embracing this mindset invites us to approach challenges with curiosity and openness, knowing that every experience, whether success or setback, contributes to our ongoing development. > >> >>> >>>> >>>>> >>>>>> >>>> >>> >> >> > #Learnfrommistakes #yougotthis #TherapyWorks #MentalHealth #SelfCompassion #YouAreEnough #HealingJourney #MentalHealthMatters #HolidayHope #YouAreNotAlone #mentalhealthawareness #NJtherapist #FLtherapist #depression #anxiety #holidaydepresion #motivation #mentalhealthcounseling #mentalhealthprofessionals #mentalhealthprofessionals #traumaspecialist #mentalhealththatworks #support #inspiration #bekindtoyourself #BeGentleWithYourself #youareenoughmovement #PositiveThinking #SelfLove #InnerVoice”

5/7/2024, 1:00:37 PM

Watch nobody show up for me. And that's Ok. I'm not tagging anybody. My people will show up in full force. Calling all my peeps. My circle may be small, but I got enough SOLID in my life. I am doing a check-in showing support for one another. I need 4 people to post this message to show you are ALWAYS there if someone needs to talk. I have no idea who will say DONE in my post. Surprise me! 🙂 #youareloved #youareenoughmovement

5/7/2024, 4:33:20 AM

🌸It's not about becoming someone new or becoming just like everybody else. It's about uncovering who you already are. Have you ever found yourself admiring someone else's journey? The person who seems to have it all together, & whose effortlessly achieving what seems like, everything. & you think to yourself -"I need to be her, not me." Here's the thing: that person isn't you, & that is actually a beautiful thing. While they may have their own amazing strengths, quirks, & qualities, so do you. You're already that fabulous person you keep telling yourself you wish you were or wish you could be. So be her. Embrace her. Uncover every little bit of who YOU already are. Because friend, you're pure magic. 🪩Inside the Magic Makers Community, we are all about embracing authenticity & letting our true selves shine. It's a space where you can be unapologetically you & overcome that feeling of waiting to be who you already are. Sometimes, you just need that special circle of friends to make you realize that. 🩶 If you're ready to embrace who you are & join us inside the Magic Makers- DM me your favorite emoji 🍄 & we will welcome you w. open arms. . . .

5/6/2024, 9:24:26 PM

Today, self-care has become the essence of discipline. It's your daily, weekly, and monthly commitment to yourself in a way that doesn’t require you to “indulge” in order to restore balance. How will you prioritize self-care today? . . . . #mindsetreset #youmatter #bekindtoyourself #selflovequotes #selflovematters #daybyday #innerstrength #courageovercomfort #youareenoughmovement #youaregoodenough #youmatter #resiliencequotes #wordsofaffirmation #wordsofencouragement #beliveinyourself #believeinyou #braveryquotes #selfdoubt #selfcareisforeveryone #selfcarethread #selfcarequotes #selfcaredaily #wordsofqueens #wordsoflove

5/6/2024, 6:10:12 PM

Monday reminder... Seriously. If you can do that, then you can be yourself. If you can give yourself permission to be weird, take the risk to feel judged without letting it defining who you truly are ; if you can find ways to stay true to yourself despite what other thinks ; if you can own it and have so much fun with it ; then you'll finally feel all the love you can actually have for yourself. It's already there. Give yourself permission to see it, to feel it and to just be. #youareworthyofitall #embraceyourquirks #Beyourselfmore #EmbraceYourTrueSelf #selfacceptanceiskey #acceptanceandcommitment #becomingyou #youareenoughmovement #believeinyourselffirst #selfacceptancequotes #startwithyourself #UnapologeticallyYou #youareworthyoflove #selfunderstanding #chooseyourownadventure #BeYourselfAlways #radicalacceptance #selfacceptancecoach #selfacceptancecoaching #CoachingForChange

5/6/2024, 5:01:30 PM

Mama, do you believe in the power of mom mantras? ✨ Our words hold so much weight, especially the ones we say to ourselves. 😍 Being a mom can be tough, so let’s ditch the negativity and shower ourselves with love! 💕 Starting today, choose one word of affirmation to repeat throughout the day. 💫z “Strong,” “Capable,” “Loved” - whatever resonates! You might be surprised how much a simple “I love you” in the mirror can change your perspective. 🤩 Let’s spread the love, mamas! What’s your word for today? Follow @confidentlytandy for your daily empowering mom thoughts. 💌 #momlifebestlife #selflovematters #positivevibesalways #affirmationsdaily #youareenoughmovement #momthoughts #momssupportingmoms #mamalife #midlifemom

5/6/2024, 1:22:51 AM

Monthly Art Therapy with @innerviewarttherapy SUNDAY 2.00-4.00pm MAY 19 Booking @innerviewarttherapy or https://www.innerviewarttherapy.com.au/workshops.html#/ You are welcome to enroll for all sessions or just one, each session will have a different focus. Cost is $40 for 2 hours, including art materials (you are also welcome to bring your own materials). We have a maximum of 10 people in each group. How does it work? Art therapy groups are a great way to explore creativity, mindfulness and personal expression while connecting with others in a safe supportive space. Groups are facilitated by the art therapist who provides a guiding theme which group members can then explore in their own way through the use of art materials. Group members are invited to share their artworks, thoughts and feelings if they so choose. Groups are suitable for everyone aged 18 and over. #arttherapy #arttherapist #arttherapyjourney #arttherapyheals #onespacecollective #onespace #youareenoughmovement #loveyourself #loveyourselffirst #monavale #monavalebeach #monavalevillage #northernbeaches #northernbeachessydney #northernbeachescreatives #northernbeachesliving

5/6/2024, 1:00:23 AM

What an appropriate cause to run for - mental health. Having dealt with anxiety for most of my life, I know how hard it is to fight that battle of quieting down racing thoughts every day. Of all the therapies I've tried though, nothing beats running. It's so easy to tune all the noise out when your body is forcing you to focus on breathing just to keep up that pace for long distances. I run for my mind and spirit, not my body, that's what Bunda and Tracy Anderson are for. I am enough and you are enough 👊🏽💪🏽. #youareenough #youareenoughmovement #youareenough5k #runner #runningenthusiast #longdistancerunner #fortyandfabulous #fortysomething #vuori #vuoriclothing #vuorirunning

5/5/2024, 7:56:32 PM

Happy Friday, everyone! You weren’t put on this Earth to make others happy and comfortable, so just be yourself. You don’t need to change who you are, and if people are trying to change you, immediately run in the opposite direction because they aren’t good for you. You are amazing and don’t need to prove that to anyone. If people don’t see how amazing you are, then that’s their loss, not yours. I hope you have a great night and keep being you. With love, Lauren <3 #beyou #beyourself #beyourbestself #beyoutiful #beyou❤️ #beyourbiggestfan #youareenough #youareenough #youareenough❤ #youareenoughmovement #you #foryou #dontletanyonebringyoudown #youarenotalone #youarethebest #youare #youareworthy #youareworthit

5/4/2024, 4:51:10 AM

🌟Exciting Drop Alert!🌟 We're thrilled to introduce our newest additions to the family - a cozy sweatshirt and a sleek t-shirt that come with a powerful reminder: You Are Enough. Yes, YOU! Crafted for comfort, designed with love, and made to empower. 💖✨ #YouAreEnough #NewDrop #SelfLoveClub #youareenoughmovement

5/4/2024, 1:38:40 AM

#youare #youareenough #youareenough❤ #youareworthy #youareworthit #youmatter #youareenoughmovement #workonyourself #healing #healingisnotlinear

5/3/2024, 3:34:14 PM

It's easy to fall into the trap of waiting for external conditions to improve before allowing ourselves to feel happier or more fulfilled. But the truth is, our happiness and well-being are not solely dependent on external factors like the weather. We have the power to cultivate positivity and contentment within ourselves, regardless of the circumstances. Instead of waiting for the perfect conditions, focus on what you can control in the present moment. Practice gratitude, engage in activities that bring you joy, and nurture your mental and emotional health every day. By taking proactive steps to care for yourself and cultivate a positive mindset, you can find happiness and fulfillment regardless of the weather or any other external factors. > >> >>> >>>> >>>>> >>>>>> >>>>> >>>> >>> >> > #TherapyWorks #MentalHealth #SelfCompassion #YouAreEnough #HealingJourney #MentalHealthMatters #HolidayHope #YouAreNotAlone #mentalhealthawareness #NJtherapist #FLtherapist #depression #anxiety #holidaydepresion #motivation #mentalhealthcounseling #mentalhealthprofessionals #mentalhealthprofessionals #traumaspecialist #mentalhealththatworks #support #inspiration #bekindtoyourself #BeGentleWithYourself #youareenoughmovement #PositiveThinking #SelfLove #InnerVoice”

5/3/2024, 1:00:14 PM

Hey my gorgeous ladies – I’m jumping on the completely fabulous I AM Enough bandwagon to support Sharon bestbeforeenddate and her not for profit social enterprise shoutloudercic 💪🏽 In honour of us all, I wanted to share some heartfelt words from me to you… Every one of us, no matter how shiny Instagram may sometimes portray us, has days when the dishes don’t get done, the dog haired carpet goes unvacuumed, the fresh veg goes off in the fridge because we can’t be arsed to cook so we settle for cheese on toast instead. We put on our workout clothes but can’t face the gym and flick on Netflix instead. We often wonder– ‘why can’t I be - or do - more than this?’ Am I right? 🤷‍♀️ I’m here to tell you, you’re looking at yourself in all the wrong places. Instead, ❤️ Look into the eyes of your adult kids who appreciate your words of wisdom even when they’re rushing out the door. ❤️ Look at your happy old dog – you can’t get a better gage of your kindness and caring than those soft, sloppy cuddles. ❤️ Look at the warm, cosy home that might be messy but is full of silliness and laughter and tears that are shared with those you love and who love you ❤️ Look at your reflection and really see who is looking back: Forget the grey roots, the thread veins, the droopy eyelids and lines and see instead, the strength, the light and compassion. See that every day – good or bad – you ARE ENOUGH. To join in and help give opportunities to amplify voices on women’s wellness and social issues from period poverty to menopause to education and the last big taboo – ageism, pop over to shoutloudercic and bag your own merch. No need to buy though, you can also help by sharing this wonderful initiative on social media, chat about it with your friends to raise awareness or post a photo of yourself with a sign saying I AM Enough before International Women’s Day on Wednesday 8th March. WE ARE ENOUGH 💪🏽 #iamenough #youareenoughmovement #iamenoughmovement #strongertogetherchallenge #womensupportingwomen #IWD #IWD23 #womenforwomen #notpastmyexpirydate #iamwoman #inittogether #femaleempowerment #menopausewarrior #postiveageing #50pluswomen

5/3/2024, 1:16:28 AM

May you fall in love with yourself this month! Fill your days with self-love, self-discovery and everything that brings joy and fulfillment. Honor who you are, celebrate your uniqueness, embrace your flaws and imperfections and appreciate the incredible person you’ve become . So just go ahead, this month fall in love with this incredible person starring back at you in the mirror. Love, D! #theartoflivingbeautifully #artadeatraifrumos #mykindoflifedesign

5/1/2024, 12:49:59 PM

Insurisk reminds you May is the month of MENTAL HEALTH AWARENESS 🧠 “Your mental health is just as important as your physical health.” Mental health comprises our emotional, psychological & social well being. It affects how we feel, think & act. It also is a determinant of how we handle stress. Thus, it is very important at every stage of life. It depends upon our genetic makeup & upbringing, Our life circumstances & the stresses we encounter in our life. Some people at some stage may have mental disorders like depression & anxiety. Later stages of life, they may have positive mental health when they feel contented & fulfilled. Our aim should be to have positive mental health where we can reach our full potential & live a satisfying life. The World Health Organisation (WHO) describes mental health as a state of well being where an individual realizes his full potential, can cope with the stresses in a productive manner & convert it productively & contribute towards the well being of our community. Remember this: - You are enough. - You are smart. - You are strong. - You are beautiful. - You are kind. - You are brave. Sending love to those who; - Suffer from a mental health issue. - Are having a hard time. - Feel misunderstood. - Feel alone. - Are afraid to speak up. - Are doing their best. #Insurisk #insurnace #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwellness #mentalhealthmonth #worldhealthorganization #worldhealth #mentalhealth #physicalhealth #youareenough #youareenoughmovement #anxiety #depression #health

5/1/2024, 8:21:58 AM

You are enough. 🖤 . . . #beinspiredmarket #billingslocalbusiness #inspirationalquotes #quotesoftheday #youareenoughmovement

4/30/2024, 9:44:18 PM

✨Inspiration and motivation has given me the strength and enthusiasm to move and grow through a world 🌏 full of challenges and obstacles. I will educate and empower people to be all that they can be and live a life full of adventure, fun and creativity 🌈🌟🎨 ➡️ Work with me and I will share my unique perspectives on the world and making everyday the best it can possibly be. LINK IN BIO 💛💛 #disabilityawareness #resiliencecoach #mindsetmattersmost #mindsetiseverything #mindsetmentor #confidencecoach #justbeyou #ibelieveinyou #lifecoaches #disabledisnotabadthing #youramazing #youcandothis #everyonehasastory #youareenoughmovement #ndisaustralia #personalempowerment #personaldevelopmentcoach #theothertaetae #publicspeaker #imreal #staytruetoyourself #yourincontrol #youareworthit❤️ #betonyourself #knowyourselfworth

4/30/2024, 12:45:38 PM

Happy Monday! I wanted to share this with you guys. Two weeks ago I went to Eastside High School to speak to kids about suicide prevention. Shared Erick’s story and thought them the warning signs, how to help a friend, how to start the conversation at home, self care and share resources💚 The teacher sent me this and it just melts my heart with love. Sometimes the kids don’t participate or pay attention but this two testimonies tells me that they do listen 🥰💃🏻 This made me cry 😭 but is hope and love tears that I am living to my purpose to save lives. ¡Feliz lunes! Quería compartir esto con ustedes. Hace dos semanas fui a la escuela secundaria Eastside para hablar con los niños sobre la prevención del suicidio. Comparti la historia de Erick y les enseñé las señales de advertencia, cómo ayudar a un amigo, cómo iniciar la conversación en casa, cuidarse a sí mismo y comparti recursos💚 El profesor me envió esto y me derrite el corazón con amor. A veces los niños no participan ni prestan atención, pero estos dos testimonios me dicen que sí escuchan 🥰💃🏻 Esto me hizo llorar 😭 pero son lágrimas de esperanza y amor que estoy viviendo con mi propósito de salvar vidas. #youareenough #iamenough #eressuficiente #soysuficiente #youareenoughscholarships #youareenoughmovement #erickagarciayouareenoughfoundation #mentalhealth #saludmental #suicideprevention #prevenciondelsuicidio #donate #av #lancaster #palmdale #motheronamission

4/29/2024, 5:51:47 PM

🤍⛵️🌕 where is #sailormoon when you need her? 🌙🛥️ 🫶🏼 #youareenoughmovement #youareenough #sadlybackintown #brisbanecity #brisbanecitylife

4/29/2024, 3:43:06 PM

It's essential to recognize that the trauma you've experienced is not your fault. Whatever pain you've endured, whatever scars you carry, they are not a reflection of your worth or character. Trauma can leave deep wounds, but it doesn't define who you are. However, healing from trauma requires taking ownership of your journey. While you may not be responsible for the trauma itself, you are responsible for your healing process. It's a courageous act of self-love and empowerment to seek support, explore therapy, practice self-care, and engage in healing modalities. Remember, healing is not a linear process, and it's okay to seek help along the way. You deserve to reclaim your sense of safety, peace, and wholeness. Be gentle with yourself, honor your progress, and know that you are worthy of healing. You are not alone on this journey, and there is hope for a brighter tomorrow. > >> >>> >>>> >>>>> >>>>>> >>>>> >>>> >>> >> > #TraumaHealing #SelfEmpowerment #YouAreNotAlone #TherapyWorks #MentalHealth #SelfCompassion #YouAreEnough #HealingJourney #MentalHealthMatters #HolidayHope #YouAreNotAlone #mentalhealthawareness #NJtherapist #FLtherapist #depression #anxiety #holidaydepresion #motivation #mentalhealthcounseling #mentalhealthprofessionals #mentalhealthprofessionals #traumaspecialist #mentalhealththatworks #support #inspiration #BeGentleWithYourself #youareenoughmovement #PositiveThinking #SelfLove #InnerVoice”

4/29/2024, 1:00:52 PM

🙋🏼‍♀️It me! I’m that therapist. In a time where everyone in social media spaces is suddenly a mental health expert, I am particularly grateful for the work of @blcksmth who reminds us, as the last slide shows, to be discerning. I also love that he often makes me laugh or think or both! I got to drop in at his book launch tonight and meet @aurelia_stardancer (a book launch with a centaur!!!!) & be inspired by his work. (aurelia is amazing btw!) These messages spoke deeply to me today. As a “next door neighbor,”middle aged woman who actually is a mental health expert & wants to help people, trying to play the social media game is exhausting (&, too often, cause for me to feel less than…even though i know better). I appreciate the way that Mike talks about things like this in ways that are witty & wise & memorable! Thank you, Mike, for work that is fun & filled with truth! if you’re in Portland, OR, you’ve got an hour & a half to catch this amazing launch at @heathmanportland ! Thanks @sosarasaw & @jessicalwhor , who collaborated with Mike, for making sure I knew about today! #balloonartist #booklaunch #therapistsofinstagram #psychologistsofinstagram #psychologyquotes #youareenoughmovement #rememberwhen #centaur #socialmediamentalhealth

4/29/2024, 2:48:39 AM