✨🌙 Dreaming of Better Sleep? 🛌💤 Unlock the secret to serene slumber with the Sleep Tight Diet from @BlendOfBites! 🗝️🥗 Swap sheep counting 🐑 for flavor savoring. Dive into foods that not only tickle your taste buds but also help usher in that much-needed ZZZs 🌜💤 Discover: 🥑 Avocado magic 🍯 Sweet honey touches 🍌 Bananas for bedtime 🥛 Almond milk miracles In bed with bad sleep? 🛌😩 Time to feast your way into dreamland! 🍽️🚀 Don't snooze on sleep's best friends. Try our 'Sleep Tight Diet' and wake up feeling like you've had a retreat. 🌅✨ Remember to tag your sleepytime plates with @BlendOfBites and share how you're dozing off deliciously! 😴🍴 #BlendOfBites #SleepWell #HealthEating #GoodNight #SleepTips #DreamFood #WellnessJourney #HealthyLifestyle #NutritionGoals #EatForSleep #InstaHealth #Foodstagram #SleepBetter #RestEasy #DietTips #SleepySnack #NaturalWellness #HolisticHealth 🌟 Tag a friend who needs a sleep upgrade! 🙌💤 #SweetDreamsTeam
We have something for everyone! Check out our new fully cooked signature bowls featuring Karaage Chicken, Kahlua Pork, and Garlic Shrimp. #justpokesnoho #poke #snohomish #healthy #healthylifestyle #healtheating #healthyfood #snohomishcounty #snohomishcountyliving #snohomishbusiness #snohomishwa #snohodowntown #pnw #cleaneating #cleaneats #monroe #lakestevens #snohomishfarmersmarket #everettwashington #eventcatering
How healthy are hydroponically grown fruits & vegetables? The short answer is that they are some of the healthiest foods one can consume. Read more in our latest blog post. Hit the link in our bio to get started. #hydroponicfood #healtheating #growyourownfood #hydroponicgarden #indoorgarden
Grilled Chicken and Vegetable Kebabs Recipe Ingredients: 2 chicken breasts, cut into 1-inch pieces 1 red bell pepper, cut into 1-inch pieces 1 yellow bell pepper, cut into 1-inch pieces 1 red onion, cut into wedges 1 zucchini, sliced into thick rounds 1 cup cherry tomatoes 2 tablespoons olive oil 2 tablespoons lemon juice 2 garlic cloves, minced 1 teaspoon dried oregano Salt and pepper to taste Quinoa Salad: 1 cup quinoa 2 cups water 1 cucumber, diced 1 cup cherry tomatoes, halved 1/4 cup red onion, finely chopped 2 tablespoons olive oil 1 tablespoon red wine vinegar Salt and pepper to taste Instructions: Prepare the Kebabs: In a large bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the chicken pieces and vegetables to the marinade. Toss to coat evenly. Thread the chicken and vegetables onto skewers, alternating between pieces. Preheat the grill to medium-high heat. Grill the kebabs for about 10-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender. Prepare the Quinoa Salad: Rinse quinoa under cold water. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low and cover. Simmer for about 15 minutes or until the water is absorbed and the quinoa is tender. Let it cool. In a large bowl, combine the cooked quinoa, cucumber, cherry tomatoes, and red onion. In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper. Pour over the quinoa salad and toss to combine. Nutritional Information: Grilled Chicken and Vegetable Kebabs (per serving, makes 4 servings): Calories: 250 Protein: 25g Carbs: 15g Fat: 10g Quinoa Salad (per serving, makes 4 servings): Calories: 150 Protein: 5g Carbs: 25g Fat: 6g Enjoy your healthy and delicious Memorial Day cookout! #healtheating #fitnesstips #indyfitness
White rice or Brown rice What's the difference? Which one has more health benefits? If you'd like to learn more, Type "YES' in the comments and we'll send you the link to the article. Follow @cuticahealth for accurate health tips and information. #CUTICAHealth #Health #HealthyLiving #HealthEating #HealthyDiet #HealthyFood #HealthAndWellness #HealthBlog
🌶️試下我哋嘅Scotch Bonnet辣椒粉啦！🔥 仲等咩？即刻買返支嚟試下！💥 #ScotchBonnet #ChiliPowder #SpicyFood #HotAndSpicy #SpiceLovers #FieryFlavor #HeatUpYourMeal #SpiceUpYourLife #PepperPower #TasteTheHeat #ChiliHeads #GourmetSpice #SpiceAddict #SpicyDelights #HotSauce #pepperukohk #superhot #hotfood #comfortfood #foodblog #chef #italianstyle #healtheating #Spicy #styleoftheday #spicyfoodie #styleinspiration #reallyhot #chilipepper #foodlover
Every bite of our food is a delightful experience. We use only the freshest ingredients. Our dishes are designed to tantalize your taste buds and leave you wanting more. Whether you're looking for a quick and delicious snack or a leisurely meal with friends and family, we have something for everyone. So come and experience the Bite and Delight difference today. #SanteAhmedabad #Sante #SanteSpaCuisine #SpaCuisine #AhmedabadRestaurant #HealthyFood #HealthyCuisine #AhmedabadFood #HealthEating #TasteOfGujarat #InstaFood #InstaGood #instadaily #instafun #AhmedabadFoodie #Photooftheday #coffee #coffeeholic #coffeelover #coffeemorning #brew #morning #fresh #instamood
En Balsabi, creemos en la libertad en tu alimentación. Un enfoque en la nutrición que celebra la variedad y disfrutar de tu plan, adaptado a tus necesidades y gustos personales 🌽🌶️. Aléjate de las dietas restrictivas y encuentra un plan que nutra tu cuerpo y espíritu. #Nutricion #balsabi #centrobalsabi #nutricionpersonalizada #holisticnutrion #healthandwellness #elotes #snacks #salud #HealthEating #HealthyLifestyle #NutritionTips
Add Mr. Musubi to your next order. Our spam musubi makes for the perfect snack or pair with a poke bowl! #justpokesnoho #poke #snohomish #healthy #healthylifestyle #healtheating #healthyfood #snohomishcounty #snohomishcountyliving #snohomishbusiness #snohomishwa #snohodowntown #pnw #cleaneating #cleaneats #monroe #lakestevens #snohomishfarmersmarket #everettwashington #eventcatering
Lunch for the next few days 🍠🧅🥕 Sweet potato & carrot soup, plus a couple of babybells ☺️ With all this rain and thunderstorms I need something warm to eat 🤣 #healtheating #healthychoices #homemadesoup #lowcalorielunch #lowsynlunch #slimmingworlddiary #slimmingworldjourney #slimmingworldlunch
Ingredient Spotlight: Wild Rice 🍚 Know what this grain is? It’s wild rice! But what is wild rice exactly and what’s in it? Let’s take a moment to learn about it together. Here are some interesting facts about wild rice! Wild rice, despite its name, is actually not related to true rice. They are not part of the same plant family. Instead, wild rice belongs to a different botanical family and is found growing naturally in shallow freshwater mashes, as well as along lake and stream shores. In history, wild rice has been an important food for Native American peoples. Nutritionally, one cup of cooked wild rice (164 grams in weight) provides 6.5 grams of protein, 2.2. milligrams of zinc, nearly 1 milligram of iron, 105 ug of lutein and zeaxanthin, 53.5 milligrams of magnesium and nearly 3 grams of fiber. In fact, it provides more protein per cup cooked than white rice or brown rice. As you can see in this image, the grains of wild rice look longer and more ‘stick like’ than regular rice. The grains are a little bit longer than long grain basmati rice, and when cooked, are a bit chewier too! Give this post a ‘like’ or ‘thumbs up’ if you enjoyed this post! Tell me: are you surprised to learn these facts about wild rice? Comment ‘yes’ or ‘no’ below 👇🏼 #nutrition #wildrice #nutritionfacts #wholegrains #plantbased #plantbaseddiet #wholefoods #plantnourished #goodforyou #healtheating
🍋 Unlock the zesty wonders of lemons with these refreshing health benefits! 🍋 Did you know that lemons are not only a kitchen staple but also a powerhouse of health benefits? From boosting immunity to aiding digestion, these bright citrus fruits pack a punch when it comes to wellness. Here are just a few reasons to add more lemons to your life! From adding flavor to your dishes to boosting your well-being, lemons are truly nature's gift to health! How do you incorporate lemons into your daily routine? Share your favorite lemon hacks in the comments below!💬 . . #Lemons #HealthyLiving #HealthEating #healthinfo #healthytips #familyhealth #personalcare #healthiswealth #healthcenter #healthcare
Déjeuner: 80g de pâtes, 1/2 avocat, 100g de saumon, de la mâche et un verre de rosé. Lunch: 80g pasta, 1/2 an avocado, salmon, lamb’s lettuce and rosé wine. 451 Kcal #healthyfood #diet #eathealthy #healthylifestyle #healthy #healtheating #mangersain #mangersainement #recettesaine #healthyrecipes
Beat the Heat: Stay Hydrated 💧 Take Cool Showers 🚿 Snack on Watery Fruits 🍉 Wear Loose Clothes 👗 Enjoy Light, Regular Meals 🥗 𝐕𝐢𝐬𝐢𝐭 𝐎𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞: https://www.dramitmiglani.com/ #HeatWave #beattheheat #summer2024 #hydration #coolshower #water #wateryfruits #lightfood #healthy #wellness #healtheating #mentalhealth #healthyeating #herbalmedicine #digestivehealth #digestivesupport #guthealthmatters
I’M BACK BABY!! For a limited time I’ll be at Soho House West Hollywood every Tuesday doing my signature Garden Table! It’s open from 11:30am-3:00pm! Come by and say hi! I’ve missed you all! 🤍✨🙏🏼🌿 @sohohouse @sohohousewesthollywood @sohohousela #sohohouse #sohohousewesthollywood #chef #celebritychef #membersonly #gardentable #plantbased #vegan #recipes #cookwithme #losangeles #celebrities #sohohousela #healthyfood #healtheating #vegetarian
Simple nutrition tip. End your day with a nutrient-rich snack. Try a handful of nuts or a piece of fruit. These snacks can boost your energy and improve your overall health. Small changes in your diet can lead to big health benefits! #healtheating #wellness
🌟 Exciting News! 🌟 Hello everyone! I hope this message finds you all in great spirits and excellent health! 🌿 I've just returned from a rejuvenating vacation, and I'm thrilled to reconnect with this amazing community. While away, I immersed myself in the cutting-edge field of psycho-nutrition, exploring the profound connection between our diet and mental well-being. 🍽️🧠 🌈 Imagine using nutrition to enhance your mental wellness, elevate your mood, and boost your overall health! Over the next few weeks, I’ll be sharing insights on: The crucial links between diet and mental health. Foods that naturally boost mood and cognitive function. Practical, science-backed tips to integrate these foods into your daily life for optimal mental wellness. Whether you're managing stress, battling anxiety, or simply seeking to improve your mental clarity and energy, the knowledge I've gained is set to elevate your mental wellness like never before. 🚀 📚 Stay tuned for post, blogs and newsletters packed with transformative information, actionable advice, and delicious recipes that nourish both body and mind. Thank you for your continuous support and enthusiasm. Let's unlock the full potential of psycho-nutrition together! Here’s to a healthier, happier you! #MentalWellness #PsychoNutrition #HealthEating #NutritionScience #MentalHealthAwareness
Happy Eat More Fruits and Vegetables Day! Make your plate a canvas of health and flavor—come on in and stock up on the freshest fruits and veggies! See what we have available (Link in bio) #goatmilksoap #LocalNebraska #NEVegetables #Elgin #greenhouse #eathealthy #FreshFromNE #NEProduce #TasteOfNebraska #NebraskaFood #NebraskaProduce #NebraskaFarms #freshvegetables #FarmFreshNE #NebraskaGrown #nebraskagreenhouse #farmfreshfruit #FarmToTableNE #NebraskaEats #eatlocal #farmfresheggs #Nebraska #healtheating
Following a proper nutrition program can, at times be extremely difficult, if not impossible. It takes practice and PATIENCE! It may actually take up to a year (not in all cases) to completely change your current bad nutritional habits into consistent good ones. There are going to be periods of time where you may falter and backslide but concentrate on working on your nutrition ONE MEAL AT A TIME. Working on one particular meal that is the worst (usually breakfast or lunch for most) for a period of a week, two weeks, or as long as it takes will allow you to make this meal healthy so you can move on to the next meal. NEVER associate the word “diet” (I’m not a fan of this word) with starvation. Doing so is one of the most damaging things you can do to yourself, physically AND mentally. Physically, when the body senses starvation,it will go into survival mode. It will conserve body fat and will effectively start to use muscle and organ tissues as its primary source of energy. Mentally, starvation will exhaust your mindset. Starving yourself will most likely cause a negative break of your mindset, which will in turn reveal itself through bad nutrition choices such as binging or feasting on junk and fast foods and will be perceived as a personal failure. When calculating the number of calories, ou need to consume on a daily basis , ost people are surprised at the total number. Not everyone has the same caloric needs. If you stick to a consistent number of calories, monitor your body fat percentage, and when that percentage levels off you will know exactly what your caloric needs are. Think of food simply as ENERGY. The purpose of energy is for oxidative functions of the body. So, basically speaking, if you eat lower quality energy (processed, junk, fast foods), your body functions will produce lower quality energy. I mean, “You Are What You Eat”! Right? #6fitnessnutrition #nutritioncoaching #healtheating #macros #nutritiontips #nutritionmatters #fitness #smyrnatn #smyrnatnfitnesscoach #nashvillenutritioncoach #6fitnesstrainingsystems #fitnesscoach #nutrition #cleaneating #homecooking #mealprep #eatsmarter #accountability #macros #healthyfood Are you energ
."Unlock Your Beast Mode! 🚀 Pre-workout meals are the key to unleashing your inner powerhouse. Get ready to crush your goals with a fuel-packed feast that ignites your energy and primes your muscles for peak performance . #workoutleggings #workoutjunkie #workoutpartners #workoutanytime #workoutwithme #workoutvids #workoutmeme #workoutwarrior #workoutsnap #workouthair #workoutforlife #workoutinstyle #workoutworld #workouttogether #workoutsesh #workoutjourney #healthybalance #healthypancakes #healthyextras #healthandwealth #healthyfamilies #healtheating #healthyselves #healthypeople #healthdrink #healthconscious #healthfacts #healthytea #HealthTech #healthychildren
Dive into a world of gastronomic perfection where our culinary artisans weave magic with precision, transforming fresh ingredients into an unparalleled masterpiece. Every bite is an invitation to savor the symphony of flavors meticulously orchestrated for your delight. Indulge in the extraordinary. @santeahmedabad, Where the food is as exciting as the company. #SanteAhmedabad #Sante #SanteSpaCuisine #SpaCuisine #AhmedabadRestaurant #HealthyFood #HealthyCuisine #AhmedabadFood #HealthEating #TasteOfGujarat #InstaFood #InstaGood #instadaily #instafun #AhmedabadFoodie #photooftheday
Tonight’s dinner Steak Stir Fry @redqueen888899 #sirlionsteak #cabbage #zucchini #onions #spices #protien #vegetables #healthyfood #healthylifestyle #healtheating
This is a trick question: all of these foods can have adverse effects. Navigating neuropathy pain? Take note of these foods that might be making things worse. Looking for a neuropathy specialist that can help you treat your #neuropathypain? We can help. Visit one of our many locations at BEST today.
Asparagus is now available! 🚛 Local Pick-up in Elgin, NE 📲 Shop on our website (Link in bio) 📞 Or, give us a call at 402-843-6105 #asparagus #freshasparagus #farmfreshvegetables #rawhoney #NebraskaHarvest #healtheating #NebraskaFarms #eathealthy #FarmFreshNE #NebraskaGrown #LocalNebraska #CornhuskerHarvest #farmfresheggs #freshvegetables #farmfreshfruit #greenhouse #farmersmarket #hydroponic #Elgin #eatfresh #farmeggs #nebraskafarmers #FreshFromNE #midplainsproduce #farmchickens
Stress and Your Stomach: How Chronic Tension Can Trigger Heartburn, Acid Reflux, and Peptic Ulcers 𝐕𝐢𝐬𝐢𝐭 𝐎𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞: https://www.dramitmiglani.com/ #digestivehealth #digestive #guthealth #digestivesupport #health #mentalhealth #naturalhealth #goodhealth #healthyfoods #healthyfood #healthiswealth #healthy #herbalmedicine #healtheating #guthealthmatters #healthbenefits #healthygut #diseases #immunesystem #wellness #healthyeating #disease
HKU Space Gala Dinner 2024 Happy Alumni gathering with ACAA art lovers💕 🥢HKU Space 🤠晚宴素菜菜式： ✨菩提拼盤 Vegetarian Combination Platter ✨蜜汁素叉燒，枝豆雪裡紅 Honey Glazed Vegetarian Char Siew, Green Beans with Preserved Vegetables 鮮百合西芹炒素雞 Sautéed Gluten, Celery and Lily Bulb ✨菜膽黃耳燉茶花菇 Double-boiled Soup with Yellow Fungus and Brassica ✨碧綠珍珠筍燴素鮑魚 Braised Vegetarian Abalone with Baby Corn and Seasonal Greens ✨雙桃咕嚕猴頭菇 Sweet and Sour Lions Mane with Sweet Walnuts and Peach ✨銀杏薏米鮮枝竹浸時蔬 Poached Bean Curd Sticks and Seasonal Greens with Ginkgo and Barley ✨素飄香荷葉飯 Lotus Leaf Wrapped Fried Rice ✨素肉雙菇炆新竹米粉 Braised Vermicelli with Mushrooms and Vegetarian Meat ✨川貝銀耳燉雪梨 Sweetened Pear and Fungus with Fritillaria Bulb #greenlifestyle #vegancafe #veggierunner #veganfood #healthyfood #foodie #foodstagram #foodblog #bodybuilding #veggiediet #photooftheday #veganrecipes #vegetarian #vegetarianfood #healtheating #healthylifestyle #healthyliving
https://SHCFresnoMeals.goprep.com Our Meal prep store is open!!! We are doing a soft limited menu opening as our site is still under construction. We will continue to add more items including snacks and Juices as well as all of the nutritional information. Order Friday by Midnight to pick up Monday between 3-5 P.M at our new location. #mealprep #fresnomealprep #catering #specialevents #healtheating
Have you ever felt slightly itchy, bloated and uncomfortable after a meal, but the symptoms feel very random and occurs with everything you eat? This might be signs of a food intolerance or food allergy. So how can we be sure which one it is? ‼️Food Intolerance: An IgG test will identify what foods we are intolerant to however, we need to do further testing to identify & treat the root cause. 1. Testing for bacterial overgrowth, yeast infections (SIBO, SIFO, Candida) 2. Hydrogen Breath Test (Helps to test for lactose intolerance) 3. Elimination Diet - Keeping a food diary whilst doing an elimination diet. (The idea is to remove certain foods for a specified period of time to improve certain symptoms) - You may need guidance on this which is where I come in! What to do if you accidentally consume one of your food intolerances and begin developing symptoms? Consider taking a digestive enzyme to help break down this food. ⚠️Food Allergy: An IgE test will identify your food allergies, and these are the best tips on avoiding them! 1. Read Food Labels! (Even if you’ve bought it before, ingredients can change). 2. Take care when cooking. If everyone in the household isn’t following an allergen-free diet, you want to be sure to avoid cross-contamination. 3. Dine out carefully! 4.Carrying epinephrine shots in case of accidental ingestion or contact with the food in question is essential and can be lifesaving. ⭐️ The most common food intolerance is lactose intolerance 🥛 (Only 35% of people globally can digest lactose beyond age 7/8 ⭐️ Celiac disease is actually an autoimmune condition where one is unable to digest gluten - however it’s not a true food allergy #FoodAllergies #FoodIntolerance #AllergiesvsIntolerances #FoodAllergiesInformation #FoodIntoleranceInformation #HandlingAllergies #HandlingIntolerances #MindfulEating #EatSafe #AllergyAwareness #HealthEating #NutritionTips #DietaryRestrictions #SafeDining #SmartKitchen #AllergenFree #HealthyLiving #WellnessJourney #mindfuleating #lactoseintolerance #celiacdisease #antiallergyherbs #herbsforallergies #intolerancetesting #bloatingrootcause
Meal prep for the week, is this baked Cajun feta pasta, a whopping 40g of protein per serving for this. Cal:489 Fat:11.7g Carbs: 54.8g Protein: 40.1g #personaltrainer #personaltraining #instafit #fitnessandnutrition #lincolnshire #fitness #healtheating #highprotein
Healthy lifestyle comes from a habbit which enhance skills who bring fortune to do it so ' #Spiral #HealthEating #SpeedUp #Bilderburg #Supplement #Dumbels #SweetClub #Chocolates #MnM #Fireworks #Boyhood #Colors #Positive #MicroChip #Volcano #Landscape
Happy Plant Something Day to all our green-thumbed customers! 🌿✨ Today, we're embracing the joy of planting and nurturing life. Whether it's a vibrant flower, a flavorful herb, or a nutritious vegetable, there's nothing quite like watching your garden grow. #nebraskafarmers #healtheating #farmfresh #hydroponic #farmfresheggs #NebraskaGrown #freshfruit #NEVegetables #ElginNebraska #midplainsproduce #NebraskaProduce #farmchickens #NebraskaEats #NEProduce #NebraskaFood #LocalNebraska #farmeggs #freshvegetables #farmersmarket #farmfreshvegetables #nebraskaproduce #eatlocal #eatfresh
Okra is a staple in Nigerian cuisine and also a powerhouse of health benefits. It is low in calories and high in dietary fiber, making it perfect for digestion and keeping you full longer. But that's not all; okra is also rich in vitamins A, C, and K, folate, and magnesium - a cocktail of goodness for your overall well-being. The antioxidants in okra, such as polyphenols and flavonoids fight off oxidative stress and inflammation, which are culprits in many chronic diseases. Okra offers a natural way to manage or prevent Type 2 diabetes and cardiovascular disease by regulating blood sugar and cholesterol. How do you like your Okra soup? Share your favorite recipes with us. #SuperfoodSunday #OkraBenefits #HealthEating #CancerPrevention #NSIALUTH #NLCC
Join us this Sunday May 19 for National Customer Appreciation Day! We will be showing our appreciation to our loyalty members by offering TRIPLE loyalty points on all orders placed in-store, online or on the Just Poké app on that day! Thank you for being a Just Poké loyalty member and we hope to see you this Sunday! #justpokesnoho #poke #snohomish #healthy #healthylifestyle #healtheating #healthyfood #snohomishcounty #snohomishcountyliving #snohomishbusiness #snohomishwa #snohodowntown #pnw #cleaneating #cleaneats #monroe #lakestevens #snohomishfarmersmarket #everettwashington #eventcatering
Come see us and try all of our new signature bowls. From new choices like the Heat Wave Bowl with Spicy Ahi and the Kalua Pork Bowl to old favorites like the Rainbow Bowl, come find your new favorite! #justpokesnoho #poke #snohomish #healthy #healthylifestyle #healtheating #healthyfood #snohomishcounty #snohomishcountyliving #snohomishbusiness #snohomishwa #snohodowntown #pnw #cleaneating #cleaneats #monroe #lakestevens #snohomishfarmersmarket #everettwashington
Açai Bowl this morning… #healthylifestyle #healtheating #healthyfood #healthy #healthybreakfast #healthyrecipes #healthychoices #healthyhabits #healthyliving #healthyeats #healthylife #acai #acaibowl
【銅鑼灣富豪酒店 - 七彩素食套餐】 Rainbow colour vegetarian menu @regalhongkonghotel 富豪酒店集團經常推廣健康蔬食菜式，最近仲特別推出咗精緻嘅素菜款式。令人一試難忘😍☺️ 中式點心係我既comfort food 🌱🥧，點心「皮薄餡靚」，每件點心廚師的細心設計，採用多種七彩蔬果入饌内外兼備。 ✨七彩素食之選✨ 率先品嚐試菜菜式： 🥢娥姐粉果、河畔金魚素餃、素珍鹹水角🥧🥰 📸Like 🥢昆布梅粉紅蕃茄🍅😂 🥢刁草燉日本松茸竹笙湯🍲😋 🥢泰式素肉生菜包（OMNI PORK）🥬😍 🥢三杯杏鮑菇👍🏻 🥢醬燒茄子淮山 🥢石鍋松露野珍菌炆飯🍚😍 🥢陳皮紅豆沙☺️ 富豪金殿 香港銅鑼灣怡和街 88 號 3 樓 電話： 2837 1773 #銅鑼灣 #精緻素食 #Regal Hongkong Hotel #greenlifestyle #vegancafe #veggierunner #veganfood #healthyfood #foodie #foodstagram #foodblog #bodybuilding #veggiediet #photooftheday #veganrecipes #vegetarian #vegetarianfood #healtheating #healthylifestyle #healthyliving
♠️𝗪𝗢𝗥𝗞 𝗛𝗔𝗥𝗗♠️ ♥️STICK TO THE PLAN♥️ ♣️𝗛𝗔𝗩𝗘 𝗡𝗢 𝗘𝗫𝗖𝗨𝗦𝗘𝗦 ♣️ ♦️BE PATIENT♦️ ♠️𝗔𝗡𝗗 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 𝗪𝗜𝗟𝗟 𝗛𝗔𝗣𝗣𝗘𝗡♠️ ♥️YOU CAN DO ANYTHING YOU SET YOUR MIND TOO! ♣️𝗡𝗢𝗧𝗛𝗜𝗡𝗚 𝗖𝗛𝗔𝗡𝗚𝗘𝗦 𝗜𝗙 𝗬𝗢𝗨 𝗗𝗢𝗡’𝗧 𝗖𝗛𝗔𝗡𝗚𝗘! ♣️ ♦️I AM 49 YEARS OLD (just celebrated my birthday) A MUM AND A WIFE♦️ ♠️𝗬𝗢𝗨 𝗔𝗥𝗘 𝗡𝗘𝗩𝗘𝗥 𝗧𝗢𝗢 𝗢𝗟𝗗 𝗧𝗢 𝗔𝗖𝗛𝗜𝗘𝗩𝗘 𝗬𝗢𝗨𝗥𝗦 𝗗𝗥𝗘𝗔𝗠𝗦! ♥️NO MATTER HOW SMALL YOU START, ALWAYS DREAM BIG! ♥️ 💫𝗪𝗮𝗻𝘁 𝘁𝗼 𝗲𝗹𝗲𝘃𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀, 𝗲𝗺𝗯𝗿𝗮𝗰𝗲 𝘆𝗼𝘂𝗿 𝗳𝘂𝗹𝗹 𝗽𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹 𝗮𝗻𝗱 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀 𝗳𝗼𝗿 𝗴𝗼𝗼𝗱. 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗺𝗲 𝘁𝗼𝗱𝗮𝘆. ~𝑊ℎ𝑎𝑡 𝑎𝑟𝑒 𝑦𝑜𝑢 𝑤𝑎𝑖𝑡𝑖𝑛𝑔 𝑓𝑜𝑟? 𝐶ℎ𝑎𝑛𝑔𝑒𝑠 𝑠𝑡𝑎𝑟𝑡 𝑤𝑖𝑡ℎ 𝑦𝑜𝑢𝑟 𝑎𝑐𝑡𝑖𝑜𝑛𝑠. ~ MERRI 🥰 #nutrition #fitbodycoaching #healthandwellness #healthandfitness #healthylifestyle #healthyfood #healtheating #onlinecoach #onlinecoaching #nourishyourbody #nourish #healthymindset #fitnesseducation #fitness #health #healthandfitnessjourney #healthandfitnesscoach #healthyrecipes #healthyeating #dontgiveup #focus #noexcuses #achieve #achieveyourgoals #bepatient #results #achievegoals #workhard #fitmum #dreambig via @preview.app
Happy World Baking Day! Here is a healthy dessert for you to try! https://amyshealthybaking.com/blog/2023/06/28/healthy-blueberry-apple-crumble/ #Healthylife #HealthyLiving #recipe #chiropractichelps #healthyeatingtips #healtheating #chiropracticworks
Salad for dinner tonight 🥗 #dinnertime #saladideas #chickenandvegsalad #balsamicdressing #healtheating
Fresh flavors alert 🚨 Swing by Nature’s Market and RV Park. today and grab some delicious grab-and-go green bean and potato stuffed goodness from yesterday’s menu! We have a new produce display as well, stocked with our vibrant spring mix salads, featuring tomatoes, cucumber, squash, zucchini, potatoes, onions, baked potatoes, cabbage, and juicy strawberries. 🥪 Don’t forget to explore our deli sandwich options, made fresh to order just for you! Nature’s Market and RV Park 897 Batesville Blvd 870-569-8031 M-F 9:30-5:00 Sat 9:30-2:00 #naturesmarketandrvpark #naturesmarket #freshproduce #healtheating #fruit #veggies #comegetit #yum #shoplocal
😍😋 Lamb chops, zucchini and cauliflower lightly tossed in brown rice flour.
Last night dinner chicken burrito @redqueen888899 #wednesdaysdinner #dinner #lastnightdinner #chickenburrito #chicken #spices #jalapeno #potatoes #lettuce #cherrytomatoes #onions #avcodo🥑 #fetacheese #healthylifestyle #healthyfood #eat #healtheating
Discover your best at Rasoi !! . . . Rasoi Restaurant Boring road, Patna, Bihar Contact info :- 8709410269 Online delivery available on Swiggy and Zomato 🛵 . . . #mktm518 #Q259 #findyourfavourite #healtheating #rasoiresturant #comfortfood #indiancusine #musttry #instafood #theperfectmeal
BHUT JOLOKIA 辣椒嚟啦！🔥 系咪你想要嘅火爆味道？呢个辣椒曾经被认为係世界上最辣嘅之一，而家就喺你手中！ #BhutJolokia #GhostPepper #ExtremeHeat #SpiceChallenge #HotStuff #FlavorFireworks #SpicyKick #HeatSeeker #CulinaryAdventure #ChiliPepper #TasteExplosion #FlavorFrenzy #SpiceMaster #KitchenAdventures #FieryFlavors #pepperukohk #superhot #hotfood #comfortfood #foodblog #chef #italianstyle #healtheating #Spicy #styleoftheday #spicyfoodie #styleinspiration #reallyhot #chilipepper #foodlover
A Fantastic Flee to fit you table with delicious food for your Party! sushidamor.com or 07912677125 #Pescatarian #Vegan #Vegetarian #PartyFood #HealthEating #SushiPoole #SandbanksTakeAway #SandbanksSushi #SushiTakeAway #VeganSushi #VegetarianSushi
Hydrating drinks to keep you cool in summer Lemonade. Lemonade is a classic summer drink that not only cools you down but also helps prevent dehydration. ... Iced tea. ... Sugarcane juice. ... Papaya juice. ... Basil seed drink. ... Seasonal fruit juices. ... Thandai. Lassi Chanch For personalized diet plan dm me ... #summer #summervibes #healthdrinks #cool #drinks #healtheating #diet #summertime
Good morning @everyone, my 90-year old mum almost encourages me to get into some food regimen every time I call her; yes, I am getting more and more interested in health and wellness via food and beverages. In the last 3 months, I have done the following things : (1) self-made energy balls for snacks (2) follow 30-30-30 rule (3) research more of functional coffee (4) experiment different mushroom coffees. From now on, I will share all tips, stories, and insights about all things health and wellness. #healthyfood #healthyfood #healthy #healthtips #healthylifestyle #healtheating #healthandwellness #wellness #energyballs #30 #functionalcoffee #mushroomcoffee
I’m curious…does anyone else’s pantry look like an advertisement for G. Hughes condiments? I have a confession to make. I get so excited when I discover a new one that I haven’t tried. 😂 I may be way to excited to try the Fancy Fry sauce and the Secret Burger Sauce. 🤣 What are your favorite G. Hughes sauces? #condimentaddict #sugarfreecondiments #healtheating #weightlossjourney #pcos #pcosweightloss #healthcoach #knoxvillehealth #knoxville #virdenoptimalhealth
🎉 Exciting News! 🎉 We’re thrilled to announce the launch of our new Instagram channel. At Nourish Japan, we’re passionate about sharing the hidden secrets of traditional Japanese cuisine and showing you how to nourish your body with healthy, delicious recipes🤸🌱 🌟Our Mission Our mission is to inspire you to embrace the principles of Japanese cuisine for a healthier, more balanced lifestyle. By incorporating fermented foods and traditional cooking methods, we aim to help you achieve optimal wellness and enjoy the process of cooking and eating. From the vibrant kitchens of Japan, we bring you the essence of wellness through authentic Japanese flavors. #healtheating #fermentedfoods #japanesefood #guthealth #wellnes
🌱 **Boost Your Health with Sprouts and Microgreens!** 🌱 Ever considered that those tiny sprouts and microgreens tucked into your sandwich or salad could be powerhouse providers of nutrients? According to a fantastic review ["Sprouts and Microgreens—Novel Food Sources for Healthy Diets"](https://doi.org/10.3390/plants11040571) by Andreas W. Ebert, these micro vegetables are not just trendy garnishes; they are functional foods loaded with health-enhancing phytochemicals! 🍀 **What Are Sprouts & Microgreens?** - **Sprouts** are harvested super young, just 3-5 days after seed hydration, when their cotyledons are still developing. They are tiny but mighty, eaten whole - root, shoot, and all! - **Microgreens** have a tad more patience, ready for the dining table in 10-20 days, boasting two fully developed cotyledon leaves and often a wee pair of true leaves. 🌾 **Nutritional Powerhouses** Through processes like sprouting, cereal grains among other seeds see a boost in nutritional value. This natural process activates enzymes, making nutrients like vitamins more bioavailable and thus more beneficial! ✨ **Consumer’s Choice** Increasing popularity around the globe isn't a surprise! These greens are not only easy (and quick!) to produce with minimal environmental impact, they can be creatively used—from sprucing up soups to adding zest in desserts and drinks. 🌿 **Why They Matter** Sprouts and microgreens not only diversify and uplift our diet aesthetically but also nutritionally. They address various nutrient deficiencies, making them especially valuable in anyone’s diet. Ready to give your diet a nutritious boost with these eco-friendly, tasty delights? 🚀🥗 For more on how these tiny greens can make a big impact on your health, check out the full article and explore more about sustainable eating and functional foods at [amaniasia.com](http://amaniasia.com). 📚 *Source: Ebert, A.W. (2022) Sprouts and Microgreens—Novel Food Sources for Healthy Diets. Plants 11, 571.* #HealthEating #Microgreens #Sprouts #Nutrition #EcoFriendlyFood #SustainableEating #FunctionalFood #FoodScience #Biotechnology #amaniag
Something a little tropical... - Vegetable-Fried Quinoa - Oven-Baked Chicken w/ Pineapple- Garlic BBQ Sauce - Pineapple Salsa #lunch #eatingclean #eatinghealthy #healtheating #healthylifestyle #homemade #madefromscratch #macronutrients #chicken #bbq #barbecue #tropical #quinoa #ovenbaked #salsa #pineapplesalsa #protein #nourishment #eatingforhealth #eatingforfitness #kitchennerd #nerdyandnourished
Want to reduce your cancer risk? Start simple! 🌱 Incorporate more fruits and vegetables into your diet for a natural defense against cancer. Discover how vibrant, plant-rich meals can boost your health in our latest video. #HealthEating #CancerPrevention" 👉 Watch now: https://youtu.be/ibu5ir96tYA
Laksa Sarawak is like a superstar in Sarawak, loved for breakfast or lunch by not just locals, tourists love it too! The reason? This special dish has a unique flavor that's simply delicious! Curious about its health implications? A professional nutritionist would likely respond with a reassuring "Yes, of course you can eat Laksa!" Just ensure it's prepared with wholesome ingredients like taugeh, egg, chicken, leaf celery, and prawns, while keeping oil and salt levels in check. Even in smaller portions, the rich flavors can still be savored guilt-free. Understanding healthy eating isn't always straightforward. It's not just about what you eat, but how much and how frequently. Nutritionists often spend much time explaining this complex concept, emphasizing the importance of balance and moderation. Did you know that indulging in a bowl of Laksa once a month won't adversely affect your weight or cholesterol levels? However, eating Laksa every single days without incorporating balanced meals into your diet can lead to health issues. It's crucial to remember that the blame doesn't lie with Laksa itself but with how it fits into your overall diet. Knowledge empowers. When you have the right information, you can make smart choices about what to eat, helping you stay healthy. 🍲💡 砂拉越叻沙在砂拉越就像超级明星般备受喜爱，不仅本地人喜欢在早餐或午餐时享用，游客也爱吃！原因呢？这道特色美食拥有独特的风味，简直美味无比！ 想知道到底叻沙可以吃吗？会影响健康吗? 专业的营养师很可能会给出一个令人放心的回答：“是的，当然可以吃啊！”只要确保使用健康的食材，如豆芽、鸡蛋、鸡肉、芹菜叶和虾，并控制油和盐的摄入量。即使是较小的份量，也能无愧地品尝到美味的叻沙。 要明白吃得健康，不仅要看吃什么，还要看吃多少和吃多频繁。营养师常常都会花很多时间解释这个复杂的概念，并一再强调平衡和适度的重要性。 你知道吗？如果每个月吃一次叻沙其实并不会对你的体重或者胆固醇水平造成太大的影响。但是，如果每一天都吃叻沙而不吃其他平衡的食物，这肯定会导致健康问题。关键是要记住，问题不在于叻沙本身，而是要看它在你整体饮食中的位置。 所以说知识就是力量。拥有正确的饮食知识，你就能做出明智的选择，既能享受美食，又能保持健康。🍲💡 #mirinutritioncentre #mirinutritionist #healtheating #NutritionInsights #HealthyChoices #EmpowerYourself
Can we talk about how powerful turmeric is? ✨ Turmeric contains curcumin, a potent anti-inflammatory compound that may help combat inflammation in the body. ✨ Some studies suggest that curcumin may have neuroprotective benefits, supporting brain health and potentially reducing the risk of age-related cognitive decline. ✨Preliminary research indicates that turmeric may contribute to heart health by improving blood vessel function and lowering cholesterol levels. ...and so many more benefits! Grab your fresh turmeric today! 🚛 Local Pick-up in Elgin, NE 📲 Shop on our website: https://app.barn2door.com/midplainsproduce/all/WgGrl 📞 Or, give us a call at 402-843-6105 #FreshTurmeric #TurmericForSale #GoldenSpice #healtheating #farmeggs #greenhouse #eathealthy #rawhoney #farmersmarket #nebraskagreenhouse #Nebraska #hydroponic #midplainsproduce #farmfreshvegetables #farmfresheggs #goatmilksoap #eatlocal #Elgin #nebraskaproduce #freshvegetables #farmchickens #ElginNebraska #freshfruit
Fabulous few days away in Connemarra, and with a little taste of heat ☀️ I'm home and back to basics and working on my summer goal. Want to know how to eat the foods you love and live life to the full, then join us at our Ballyholland Slimming World group, Newry on Wednesday at 9.30am and 11am and 5.30pm and 7pm #breakfast #fullforlonger #healtheating #healthycooking #everyday foods #Slimming
Fats are an important part of our heart health. ❤ Our good fats (monounsaturated and polyunsaturated fats) help to improve our cholesterol levels by decreasing our bad cholesterol and increasing our good cholesterol, helping to decrease our risk of heart disease. On the other hand, saturated and trans fats can increase our bad cholesterol, increasing our risk of heart disease. 🍟 Interested to learn more? Book a consultation with one of our Dietitians today to find out how you can incorporate more good fats into your diet. #hearthealth #hearthealthmonth #hearthealthawareness #cholesterolhealth #cholesterollowering #dietitian #mealplan #healtheating
You read that right- 9 in 10 Americans aren't getting the recommended servings of fruits and veggies. While a day here and there may not matter, it adds up. In fact, people who don't eat the recommended servings of produce have higher rates of chronic diseases such as heart disease, diabetes, and certain types of cancer. But we get it. Fitting in those servings can be tough with busy schedules and a myriad of other commitments. That's why it's important to find simple, practical ways to incorporate more fruits and vegetables into your daily meals and snacks. Swipe for a few of our favs! #integrativemedicine #functionalmedicine #chronicillness #chicagomd #caseintegrativehealth #healtheating #guthealthmatters
Looking for a healthier snack? Trail mix might seem like a good choice, but it can pack more calories than you think! Always check the labels when choosing "diet-friendly" or 'healthy' options. Stay informed! #calories #lowcalorie #caloriecontrolled #diet #mealplan #healtheating #snacksmart #readlabels #weightlosstips #loseweight #thefitnessstudio
Estupenda ensalada, nivel ⬆️ 🔝 🏆 #haricotsverts #tomatoes #cebollamorada #courgettes #calabacines #carrots #zanahorias #saladleaves #brining #saladdressing #innovatetosatiate #hierbas #fineherbs #cocinasaludable #healtheating #cookingisfun #passionatechef
🌱 Fresh Oregano available! 🌱 Peppery and flavorful. Oregano pairs nicely as a seasoning for fish, savory salads, tomato-based dishes, or pizza. Give us a call at 402-843-6105. Or, purchase through our website 👉 https://app.barn2door.com/midplainsproduce/all/mnz4L 🚛 Local pick-up and delivery options available #Oregano #FreshOregano #FreshHerbs #LocalNebraska #eatfresh #NebraskaGrown #freshfruit #CornhuskerHarvest #NebraskaEats #Elgin #healtheating #eatlocal #FreshFromNE #farmfreshvegetables #NEVegetables #nebraskagreenhouse #eathealthy #ElginNebraska #greenhouse #farmfresh #farmeggs #NebraskaFood #farmersmarket #nebraskaproduce #NebraskaHarvest #farmfresheggs