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SAVE THIS 🔖 What if I told you that weight loss with a slow thyroid is so much easier if you commit to the journey instead of looking for that “quick”fix! I used to try losing weight super fast, but it always came back! 😅 Even with hypothyroidism, I knew I had to break that cycle. So, I took my time and lost weight slowly. And guess what? It stayed off for over 9 years! 👏 Was it easy being patient? Nope! But I stayed committed because I knew my body couldn’t handle the “yo-yo” anymore! Here’s what I did: 💥 I ate more food instead of starving myself! 💥 No more fad diets for me! 💥 I lifted weights and ditched long cardio sessions. 💥 I found friends who kept me on track. 💥 Whole foods became my focus, and I stopped setting unrealistic goals. 💥 Protein became my best friend, and I stopped fearing carbs! This slow and steady plan was way better for my body. It kept me healthy instead of going back to square one! Ever tried a “crash” diet? Share your experience below! ⤵️ #HealthyChoices #WeightLossJourney #hashimotosnutrition #dietculture #sustainable #rootcause #fatlosshelp #thyroiddiet #hypothyroidismdiet #bloodsugarbalance #adrenalhealth #adrenals #guthealthmatters #hypothyroidism #hypothyroidismweightloss #hypothyroidismsucks #healthylifestyle #healthjourney #functionalmedicine #hashimotos #thyroidhealing #thyroidhealth #thyroidcoach #hormonesupport #hormonebalance #womenshealth #healthywomen #healthywomenlifestyle #thyroidawareness #hashimotos #hashimotosdisease

🌟 Don’t lose hope! 🌟 🕰️ Sometimes, healing takes time. Just because it’s not happening as quickly as we’d like doesn’t mean progress isn’t being made. Remember, every step forward, no matter how small, is still a step in the right direction! 💪 Keep believing in yourself and the process. You’ve got this! 🌈 #KeepGoing #StayStrong #ThyroidTalk #HealthJourney #healingjourney #nervoussystemregulation #autoimmunity #holistichealth #holistichealing #hypothyroidism #hypothyroidismweightloss #hypothyroidismdiet #hypothyroidismsucks #hypothyroiddiet #healthylifestyle #healthjourney #functionalmedicine #functionalmedicinecoach #hashimotos #thyroidhealing #thyroidhealth #thyroidcoach #hormonesupport #hormonebalance #hashimotosdiet #fatlosshelp #weightlossjourney #hashimotos #hypothyroidism

Check more out below ⬇️ Did you know that fluoride was once used to treat hyperthyroidism (overactive thyroid)? 😳 Research shows that consuming as little as 2-5mg of fluoride over a few months can lower thyroid function. I personally have swapped out my dental care to fluoride-free as well as taken steps to drink filtered water to support my thyroid health. 🦋 As a side note, some “natural” toothpastes claim to be safe, but often contain other harmful ingredients. 🔥 I wrote an entire article about this and give you recommendations for the best dental care to use to help you on your health journey. Comment “Fluoride” below and I will shoot you a DM with all the info. #oralhealth #biologicaldentist #oralmicrobiome #autoimmunewarrior #autoimmunehealing #hashiswarrior #rootcause #functionalnutrition #ThyroidHealth #hypothyroidism #hypothyroidismweightloss #hypothyroiddiet #healthylifestyle #healthjourney #functionalmedicinecoach #hashimotos #thyroidhealing #thyroidhealth #thyroidcoach #hormonesupport #hormonebalance #womenshealth #healthywomen #healthywomenlifestyle

Get the details below for the giveaway 🎉 👶 Wondering what happens to your thyroid after pregnancy? Here’s what you need to know! 👩‍⚕️ After giving birth, your body goes through big hormonal changes. This can affect your thyroid gland, which controls your metabolism and energy levels. Here are some things to watch out for: 1️⃣ Dosage changes: You might need to adjust your thyroid medication after childbirth. Your doctor can help you find the right dose. 2️⃣ Flare-ups: Your thyroid symptoms might get worse after giving birth, especially if you have an autoimmune thyroid condition like Hashimoto’s. 3️⃣ New thyroid problems: Even if you didn’t have thyroid issues before, you might develop them after childbirth. One common issue is postpartum thyroiditis, which can cause hyperthyroidism followed by hypothyroidism. Here’s what you can do: 🩺 Get tested early and often to monitor your thyroid function. 🍽️ Eat a balanced diet rich in nutrients that support thyroid health. 😌 Manage stress with relaxation techniques like meditation or yoga. Remember, taking care of your thyroid is important for your overall health, especially after having a baby! 💪 Here’s how to enter the giveaway: ✅Follow @angelabrowncoach and @‌palomahealth ✅ Like this post ✅ Tag a friend (Each friend tagged is a bonus entry so tag away 😍) 🔥 Share and tag me in your stories for a bonus entry as well Giveaway runs through 11:59CT on Wednesday, May 15th and the winner will be contacted via DM. Giveaway open to US residents only (excluding NY, NJ, and RI). Please note that this giveaway is not endorsed by Instagram.⁣⁣ Good luck! ❤️ #PalomaHealth #SupportYourThyroid #ThyroidAwarenessMonth #hypothyroidism #hypothyroidismweightloss #thyroidhealth #hypothyroidismdiet #hypothyroidismsucks #hypothyroiddiet #functionalmedicinecoach #hashimotos #thyroidhealing #thyroidhealth #thyroidcoach #hormonesupport #hormonebalance #womenshealth #womenover30 #hashimotosdisease #thyroidawareness #thyroidwarrior #fatlosshelp #hormonesupport #hashimotossupport

I’m very excited to announce the launching of my website this Friday, May 3. It’s been a labor of love, and I can’t wait! #pcoscoaching #pcoscoach #hormonecoach #hormonecoaching #hypothyroidcoach #thyroidcoach #metaboliccoaching #pcosjourney #pcosawareness #pcossupport #pcosfighter #pcoscommunity #pcoslife #pcoshealth #pcostips #hormonetips #hormonehealth #hormone

Swipe through if you struggle with slow thyroid symptoms 🚨 Hey, listen up! 🚨 If you’re feeling off and your doc says your thyroid’s A-okay, don’t just brush it off. Trust me, you’re not alone. 🤦‍♀️ I’ve heard too many stories of women like you feeling exhausted, emotional, and gaining weight, even with “normal” thyroid tests. Been there, felt that. 😔 Turns out, your thyroid can slow down for all sorts of reasons that won’t show up in a blood test. Crazy, right? 🤯 Your thyroid hormones need a lot of things to do their job right, like minerals, a happy liver, and good gut health. But those won’t always show up on a lab report. 📋 So, what could be slowing your thyroid down? Let’s break it down: ✅ Wonky minerals ✅ Heavy metals ✅ Sluggish liver ✅ Grumpy gut ✅ Stress ✅ Poor mindset ✅ Sleep struggles You gotta speak up for your health and keep digging for answers. Your thyroid’s just one piece of the puzzle! 🧩 I’m here to cheer you on every step of the way! ❤️ Also, be sure that your doctor is checking more than just TSH and Free T4. Comment #SECRET (don’t forget the hashtag) to get my FREE guide to help you understand what a full panel looks like and what the optimal reference ranges are. 🦋 ThyroidTalk #HealthJourney #healingjourney #nervoussystemregulation #autoimmunity #holistichealth #holistichealing #hypothyroidism #hypothyroidismweightloss #hypothyroidismdiet #hypothyroidismsucks #hypothyroiddiet #healthylifestyle #healthjourney #functionalmedicine #functionalmedicinecoach #hashimotos #thyroidhealing #thyroidhealth #thyroidcoach #hormonesupport #hormonebalance #hashimotosdiet #fatlosshelp #weightlossjourney #hashimotos #hypothyroidism

Keep swiping if you want to get your thyroid health on track 🔥 Your thyroid produces mostly T4, which is inactive. It requires other tissues, like your gut to convert it to its active hormone T3, which is responsible for your energy, metabolism, body heat and much more. About 20% of thyroid hormone conversion takes place in the gut and it is the job of your healthy gut flora to make sure you get the amount of T3 you need. This is why one of the most effective things for someone who is struggling with hypothyroid and/or hypothyroid symptoms is to improve their gut health. 👏 So, how do you make your gut happy? Here are some tips: ✅ Say goodbye to inflammatory foods like gluten and sugar. They’re not doing you any favors. 🚫🍩 ✅ Chill out! Stress can mess with your gut, so find ways to relax. 😌 ✅ Eat foods with probiotics, like yogurt or kefir. They’re like tiny helpers for your gut! 🦠🥦 ✅ Fight inflammation with natural remedies like aloe juice, ginger, and curcumin. Your gut will thank you! 🌱 ✅ Get enough sleep! Sleep plays a vital role in healthy immune system function and gut health due to the effects of the gut-brain connection ✅ Exercise regularly! Regular exercise can also help maintain a healthy gut as it helps to support a normal response to inflammation and increases blood flow to the digestive system ✅ Consider getting a stool test to check your gut health. It’s like a checkup for your insides! 🩺 Taking care of your gut is key to feeling your best and keeping your thyroid happy. Let’s get that gut in gear! How is your gut health? 🤗 #ThyroidHealth #GutCheck #guthealthmatters #hypothyroidism #hypothyroidismweightloss #hypothyroidismdiet #hypothyroidismsucks #hypothyroiddiet #healthylifestyle #healthjourney #functionalmedicine #functionalmedicinecoach #hashimotos #thyroidhealing #thyroidhealth #thyroidcoach #hormonesupport #hormonebalance #womenshealth #healthywomen #healthywomenlifestyle #hypothyroidism #thyroidawareness

6 MONTHS THYROID COACHING WHAT WILL YOU LEARN? 1: Eat for the thyroid. 2: What is damaging the thyroid? 3: What supplements to take for the thyroid? 4: How to heal the liver. 5: How to clean up the gut microbiome. 6: How estrogen dominance can be causing your thyroid imbalances. 7: The role of progesterone and the thyroid. 8: How stress is damaging the thyroid and creating adrenal burnout. 9: How to heal the adrenals. 10: What thyroid tests should you get? 11: Yoga for the thyroid. I’m not a doctor, I am a nutritionist and it is my goal to teach YOU how to take care of yourself. You can absolutely 💯 still do this if you are on thyroid medication (in fact I encourage you to do so, it’s what I do). This is my new coaching package available for 6 months to work with me online, and learn all about your THYROID and how to feed it. The thyroid is hugely responsible for all of other other hormones, which means you do have to get this butterfly 🦋 gland in order to help balance the other hormones. To work with me: see my website for details. Link in my bio above. Dani ❤️ #thyroidcoach #nutrition #nutritionist #coach #womenshealth #weightgain #metabolism #healthyhormones

Isn’t it time to ditch the thyroid symptoms? . The most common symptom for women with thyroid issues is exhaustion. It is a next-level exhaustion like no other. This exhaustion keeps us from doing the fun things we love to do, it holds us back in advancing in our careers, it can even destroy important relationships. . The struggle is that your regular doctor’s appointment is short and not very effective as they are still just using an algorithm approach to healing that just addresses the symptoms. . Functional Medicine is what healed me and finally set me free from my thyroid symptoms. The focus is on the patient, and is backed by Science. We find the underlying cause of the problem, fix it, and then the symptoms go away. . I have designed a program to help women with thyroid disease using the effective Functional Medicine approach. Each client receives an Action Plan for healing that is uniquely designed just for her with her unique needs as priority. . I felt I lost years of my life due to my thyroid symptoms. I don’t want anyone else to suffer or have that experience. The proper way is to get your unique needs met with your very own plan and fix the underlying cause. . I have dedicated the rest of my professional career to helping women use this Functional Medicine healing system. . If you’re ready to leave lack luster care for personalized/precision care join the “Thyroid Healing Community” Facebook Group . Link in Bio . #ThyroidSymptoms #ThyroidHealth #FunctionalMedicine #ThyroidAwareness #Exhaustion #HealthStruggle #HolisticHealing #PrecisionCare #ThyroidDisease #HealingJourney #FunctionalWellness #ScienceBased #ActionPlan #PersonalizedCare #ThyroidSupport #Empowerment #HealthCare #ThyroidWarrior #WellnessProgram #PatientCentered #UnderlyingCause #HealthTransformation #ThyroidCommunity #PrecisionMedicine #FunctionalHealth #HolisticApproach #ThyroidCoach #HealthAdvocate #ThyroidWarrior #JoinTheJourney

All the info below 👇 Ever felt confused by “normal” thyroid blood test results despite still experiencing hypothyroid symptoms? 🤔 You’re not alone! Let’s dive in and decode what’s really going on with your thyroid. 💡 First off, what’s “normal” thyroid function anyway? 🤷‍♀️ Your thyroid gland, nestled in your neck, works in harmony with your brain’s hypothalamus and pituitary gland to regulate thyroid hormone levels. It’s like a perfectly orchestrated dance! 💃 Here’s how it works: 1️⃣ The hypothalamus releases thyrotropin-releasing hormone (TRH), telling the pituitary gland to produce thyroid-stimulating hormone (TSH). 2️⃣ TSH signals your thyroid gland to make thyroxine (T4) and triiodothyronine (T3), essential thyroid hormones. 3️⃣ Your thyroid releases these hormones, which feedback to the brain to keep everything in balance. But here’s the kicker: even tiny changes in T3 and T4 can cause big shifts in TSH levels! 🔄 So, while TSH is super sensitive, it might not always reflect your actual thyroid function accurately. Confused? Don’t worry, you’re not alone! 🤗 Join me as we demystify thyroid health and empower ourselves with knowledge! 💪 I’ll spill all the beans on what I’ve learned in 20+ years of dealing with hypothyroidism and coaching awesome women worldwide for 10+ years. Oh, and did I mention it’s FREE? 😉 Plus, just for showing up, there’s a special bonus waiting for you! 🎁 Don’t miss out! Can’t wait to see you there! 🤗 Comment “masterclass” so you don’t miss out on this exciting event! ThyroidBoost #MasterclassMagic #HealthyLiving #thyroidsupport #hashimotosprotocol #thyroid #hypothyroidism #holistichealthcoach #hormoneimbalance #hormonehealth #hashimotos #thyroidproblems #hashimotos #hormonebalancing #hormonesupport #functionalmedicinecoach #eatyourcarbs #thyroiddiet #thyroidfood #hypothyroidism #womenshealth #womenover30 #hashimotosdisease #thyroidawareness #thyroidwarrior #fatlosshelp #hormonesupport #healthtipsoftheday #thyroidcoach #thryoidwarrrior #thyroidhealing #hormonesupport #balancehormones #ThyroidHealth #HypothyroidismAwareness

Jesus gave his life so we can be free. Free from sin free from sickness and disease free from the law of religion free so we can have a personal relationship with God. I am so grateful for my relationship with God and how it has brought me out of sickness & out of lack mindset ! The greatest thing of all is that he didn’t only do it for me, but he did it for you too sending you so much love and hope on this Easter day ! God bless you and your families ! 🐣💐🐇🙏🏽 #happyeaster #easyersunday #healthcoach #thyroidcoach #thyroidproblems #thyroidhealing #hashimotos #hashimotosthyroiditis #healthyself #holistichealing #autoimmunedisease

Ever feel like you're running on empty? Like everyone around you effortlessly gliding through life while you're barely keeping up? It's a common sentiment among the women I work with, and it can turn even the simplest tasks into daunting challenges. But here's the truth: you're not alone in this struggle, and it's entirely possible to reclaim your energy, vitality, and zest for life. It all begins with a commitment to yourself and a willingness to take a few simple yet powerful steps. 🔍 Finding the root cause of your exhaustion: We'll dig deep to uncover the underlying factors contributing to your fatigue, whether physical, emotional, or lifestyle-related. 🍏 Nourishing your body with wholesome, nourishing foods: Food is fuel, and we'll focus on providing your body with the nutrients it needs to thrive, supporting sustained energy levels and overall well-being. 😴 Prioritizing rest and rejuvenation: Rest is not a luxury; your body and mind must repair, recharge, and replenish. We'll explore strategies to improve your sleep quality and incorporate relaxation practices into your daily routine. 🔄 Being consistent in your self-care practices: Consistency is key to lasting change. Together, we'll develop personalized self-care rituals and habits that support your physical, mental, and emotional health. This method has proven time and time again to be transformative, guiding my clients from a state of low energy to one of balance, confidence in their bodies, and a renewed enthusiasm for life. 👏 ⁣⁣⁣Ready to take the first step towards reclaiming your vitality?⁣⁣⁣ ⁣⁣⁣ Comment 'DIGEST' below, and I'll send you more information on how I can support you in achieving your wellness goals! 💫 #ThyroidFunction #HormoneBalancingdiet #thyroidcoach #HypothyroidDiet #ThyroidSupport #ThyroidIssues #ThyroidDiet #UnderactiveThyroid #Hashimotosweightloss #AutoimmuneDisorder #HormoneBalancing #ThyroidAwareness #ThyroidWeightLoss #AutoImmuneWellness #thyroidhealing #thyroidproblems #hormonehealth #AdrenalFatigue #ThyroidHealing #Hashimotosdisease #Hashimotos #HolisticWellness #inflammation #painmanagement #functionalmedicine #chronicfatigue

Sign up now to embark on your personalized thyroid healing journey, where you'll receive expert guidance and support tailored to your unique needs and goals. Gain access to valuable resources, meal plans, and tips to optimize your thyroid health and overall well-being. Take the first step towards reclaiming vitality and balance in your life today. Write to me and we shall kick start your journey to achieve your goals . #thyroidwellness #hypothyroidsupport #thyroidjourney #healthcoaching #ThyroidBalance #WellnessJourney #HolisticHealth #ThyroidWarrior #ThyroidCoach #OptimalWellbeing

Keep swiping + SAVE 🔖 Dietary supplement recommendations can be found everywhere — on commercials, through social media influencers, and from your neighbors, friends, and family. Amidst the noise, it can be hard to know which supplement — if any — is right for you. Though many supplements are certainly beneficial to your health, they can also cause more issues when you blindly take supplements. 😝 Not all supplements are safe and not all supplements use quality ingredients. ➡️➡️ Nothing beats the nutrient power of a healthy diet! No matter what your goal is when taking supplements, one thing is certain: They aren’t a replacement for a nutrient-dense, healthy diet. 🙌 Do I make supplement recommendations to my clients? Absolutely….but they have done testing with me so we can actually see what they need or don’t need to help enhance the benefits of the foods they are eating. I generally don’t recommend supplements without working with a practitioner or having some additional testing to see what may help you. And to also see what you should avoid. Vitamins and minerals are essential to helping your body develop and function as it should. While most people get all of what’s recommended by eating healthy, others need a little extra nutrient boost. That’s where supplements come in — providing you with the support your body needs to stay healthy. What has been your experience with supplements?👇👇 #hypothyroidism #hypothyroidismweightloss #hypothyroidismdiet #hypothyroidismsucks #hypothyroiddiet #healthylifestyle #healthjourney #functionalmedicine #functionalmedicinecoach #hashimotos #thyroidhealing #thyroidhealth #thyroidcoach #hormonebalance #hashimotosdiet #thyroidweightloss #fatlosshelp #hormones #hormonesupport #hormonebalance #hashimotosdisease #womenover3o #healthywomen #womenshealth #eathealthy #hormonebalance #hormonehealing #detoxification #thyroidproblems

Struggling to get through the day without an XL latte or sugar fix halfway through the day? ⁣⁣⁣⁣ That used to be me.⁣⁣⁣⁣ ⁣⁣⁣⁣ I felt desperate to…⁣⁣⁣⁣ ⁣⁣⁣ ⁣🙏 Have the energy to make it through the day 🙏Be present for the ones I love⁣⁣⁣⁣ 🙏Feel the same joy that I once had for life 🙏 Be comfortable in my body⁣⁣⁣⁣ 🙏 Stop feeling bloated and uncomfortable after every meal 🙏 Actually see improvement in my health ⁣⁣⁣⁣ But I didn’t know how.⁣⁣⁣ ⁣⁣⁣ I was terrified because, despite my best efforts, nothing seemed to be improving. My labs were normal and the doctors had no answers for me. ⁣⁣⁣⁣ I could either keep doing what I was doing, what I thought were the correct things but were getting me nowhere..⁣⁣⁣⁣. ⁣⁣⁣⁣ Or I could try a different approach.⁣⁣⁣⁣ ⁣⁣⁣⁣ I’m telling you from experience - everything you want is only one different decision away.⁣⁣⁣⁣ ⁣⁣⁣⁣ As soon as I addressed the root cause of my issues, everything changed.⁣⁣⁣⁣ ⁣⁣⁣⁣ Was it cheap? No.⁣⁣⁣⁣ ⁣⁣⁣⁣ Was it a quick fix? No.⁣⁣⁣⁣ ⁣⁣⁣⁣ But did it completely change my life? YES.⁣⁣⁣⁣ ⁣⁣⁣⁣ PS - I’ve taken all the guesswork out of it for you through my proven ‘DIGEST Method’, my signature framework that takes you from chronic digestive discomfort and low energy to energetic, balanced, confident in your body, and showing up for your life again 👏 ⁣⁣⁣ Want to learn more?⁣⁣⁣ ⁣⁣⁣ Comment ‘DIGEST’ below and I will send you more information on how I can help you achieve your goals! #Hashimotosweightloss #Hyperthyroid #Hashimotosweightloss #Thyroiditis #inflammatory #inflammationsupport #HealingTips #ThyroidCoach #PhysicalHealthMatters #ThyroidFunction #AutoImmuneWellness #metabolism #metabolichealth #energylevels #chronicfatigue #autoimmunity #reclaimyourenergy

SAVE this for later 🔖 (and don’t miss Slide 8 🔥) I have come so far on my journey and would definitely not be where I am if I didn’t learn from my mistakes. It is absolutely possible to be fit and healthy but that doesn’t always equal wellness. And your thyroid and hormones can pay the price for it. There’s a fine balance between “fitness” and “wellness.” And you can still keep your thyroid and hormones happy while working on your fitness. I have found a good balance now with my workouts, maintaining lean muscle, and still keeping my thyroid and hormones happy. I had to learn a lot though and go against the “norm” to get there. Having hypothyroidism definitely has had it challenges in this area. But you can lose weight, have lean muscle, and still have a happy thyroid when you listen to your body. 🔥 What mistakes have you made with your fitness journey? ⬇️⬇️ #thyroidsupport #hashimotosprotocol #thyroid #hypothyroidism #holistichealthcoach #hormoneimbalance #hormonehealth #hashimotos #thyroidproblems #hashimotos #hormonebalancing #hormonesupport #functionalmedicinecoach #eatyourcarbs #thyroiddiet #thyroidfood #hypothyroidism #womenshealth #womenover30 #hashimotosdisease #thyroidawareness #thyroidwarrior #fatlosshelp #hormonesupport #healthtipsoftheday #thyroidcoach #thryoidwarrrior #thyroidhealing #hormonesupport #balancehormones #strengthtrainingforwomen

SAVE THIS ✨ If you feel exhausted, can’t lose weight, you struggle with anxiety and your mood or your hair is falling out (even though you were told that your thyroid labs were “normal”)……there is a reason for this! 😩 I went though this for many years! And am so glad that I pushed for more answers even though every doctor that I saw told me that I was overreacting or that it all in my head. Is it common? YES…..but it NOT normal! 😳 So what can you do? You have to be your own advocate for your health. If you’re struggling with your hormones and symptoms that point to a slow thyroid, don’t give up when you’re told your results all look fine. There’s so much more to dig into! I have found that you can’t just rely on a blood test for your thyroid function. Has this ever happened to you? ⤵️⤵️ #thyroidhealth #hashimotosdisease #hashimotosthyroiditis #hashimotodiet #healing #healingjourney #nervoussystemregulation #autoimmunity #holistichealth #holistichealing #hypothyroidism #hypothyroidismweightloss #hypothyroidismdiet #hypothyroidismsucks #hypothyroiddiet #healthylifestyle #healthjourney #functionalmedicine #functionalmedicinecoach #hashimotos #thyroidhealing #thyroidhealth #thyroidcoach #hormonesupport #hormonebalance #hashimotosdiet #fatlosshelp #weightlossjourney #hashimotos #womenshealth #healthywomen #hashimtossupport

Get the details below ⬇️ 🎤 I’ve been working on a fun project and am so excited to invite you to the FREE “Living with Hashimoto’s” Summit, starting February 15th- February 19th. Join me and other experts as we share insights, tips, and support for navigating life with Hashimoto’s. Here are some of the Topics we are diving into: 😌 Un-conventional ways to manage 💤 Stress & Adrenal health 🥗 Diet, Nutrition & Balanced meals 🦋 First steps to take, Lifestyle changes 🩸 Lab testing 💪🏻 Exercise & Strength training 🌱 Root Causes 🌻 Healing your mindset 🩷 Weight loss, personal experiences & so much more!! PLUS, you’ll get access to FREE gifts and resources to continue to guide you on your Hashimoto’s healing journey. Don’t miss out on this transformative event that will give you all the tools and strategies you need to live a life you love with Hashimoto’s. What are you waiting for?? Grab your Free ticket and Register Now. Comment SUMMIT below and I will get you all the deets! See you at the Living with Hashimoto’s Summit 👋🏻 thyroidhealth #hashimotosdisease #hashimotosthyroiditis #hashimotodiet #somuchbetter #burnoutprevention #SpeakerLife #healing #healingjourney #nervoussystemregulation #autoimmunity #holistichealth #holistichealing #hypothyroidism #hypothyroidismweightloss #hypothyroidismdiet #hypothyroidismsucks #hypothyroiddiet #healthylifestyle #healthjourney #functionalmedicine #functionalmedicinecoach #hashimotos #thyroidhealing #thyroidhealth #thyroidcoach #hormonesupport #hormonebalance #hashimotosdiet #fatlosshelp

🔥 I use the majority of these daily and it has ALWAYS improved my thyroid and hormone health. ➡️➡️ Keep swiping to learn some of my favs (and drop the word TOOLS below to get discounts on these as well.) hypothyroidism #hypothyroidismweightloss #hypothyroidismdiet #hypothyroidismsucks #hypothyroiddiet #healthylifestyle #healthjourney #functionalmedicine #functionalmedicinecoach #hashimotos #thyroidhealing #thyroidhealth #thyroidcoach #hormonebalance #hashimotosdiet #thyroidweightloss #fatlosshelp #hormones #hormonesupport #hormonebalance #hashimotosdisease #womenover3o #healthywomen #womenshealth #liverhealth #liversupport #hormonebalance #hormonehealing #detoxification #thyroidproblems.

One thing we love here at Tru Wellness is the thyroid! We hear these two things all the time. . . - I take my thyroid medication daily, why don’t I feel better? - I had my TSH completed and it was normal, but why do I still feel like I have hypothyroid symptoms? If you have thyroid disease, or you’re thinking you do, have you had a full thyroid panel check? All these labs are the key to health and wellness when it comes to thyroid disease. While the TSH is important, it’s not the full picture. If you need help getting your thyroid symptoms under control, give us a call@at 701-883-5881, message us or schedule online at https://www.truwellnessnd.org/integrative-health-clinic . . . . . #labwork #thyroidlabtests #thyroid #thyroidwellness #thyroidcoach #weightloss #weightgain #fatigue #hypothyroidism #hypothyroid #hashimotos #hashimotosthyroiditis #thyroidwarrior #health #wellness #truwellnessnd #thyroidexpert #thyroidnursepractitioner #jamestownnd #northdakota

You may NOT need thyroid medication…. You might need to be mindful of these things 👆🏼 that can cause your thyroid to be sluggish. When our thyroid isn’t working properly, due to a lack of nutrients, stress, or other items, listed above… we can start to experience those unpleasant thyroid symptoms. try supporting your thyroid in different ways instead of just reaching for that supplemental hormone we both levothyroxine #thyroid #thyroiddisease #thyroidproblems #thyroidhealing #wellness #thyroidwellness #hypothyroidism #hashimotos #thyroidwellness #hashimotosthyroiditis #autoimmune #autoimmunedisease #fatigue #energy #tired #weightgain #hairloss #naturalhealing #holistichealth #thyroidexpert #nursepractitioner #thyroidcoach #jamestownnd

Keep swiping to learn what you can do ➡️ What is the first thing you do when you start feeling under the weather or have a symptom? Most go straight to Google…. But the problem is most will then self-diagnose and you end thinking you have something that you don’t have. 😳 Or you see all the articles that tell you to just “eat less and exercise more!” And you become more frustrated and confused! 🔥 You cannot replace professional medical help with a Google search. There is so much junk present on the internet that might be nowhere near the solution to your problem. Take some time to talk to your doctor or practitioner that has spent time doing legit research, worked with real patients and clients, and has even been in your shoes. What has been your experience with “Dr. Google?” ⤵️⤵️ thyroidsupport #hashimotosprotocol #thyroid #hypothyroidism #holistichealthcoach #hormoneimbalance #hormonehealth #hashimotos #thyroidproblems #hashimotos #hormonebalancing #hormonesupport #functionalmedicinecoach #eatyourcarbs #thyroiddiet #thyroidfood #hypothyroidism #womenshealth #womenover30 #hashimotosdisease #thyroidawareness #thyroidwarrior #fatlosshelp #hormonesupport #healthtipsoftheday #thyroidcoach #thryoidwarrrior #thyroidhealing #hormonesupport #balancehormones

Hypothyroidism or Low Thyroid Function This is a fairly common condition in India affecting almost 10% of adults with a preponderance of females being affected (Female to Male ratio of 3:1). Hypothyroidism during pregnancy is also a very common condition in India. It often goes undiagnosed and untreated. Newborns and children can also become hypothyroid with major consequences if undiagnosed. Genetics, Environmental factors, Diet and Stress can all play a role in development of hypothyroidism. Autoimmunity is a big factor for this disease in adults. It is very important to look out for the above mentioned 12 signs of low thyroid function and in the right cases, to screen for this with appropriate blood tests for early detection and prevention of complications in all age groups. #thyroidhealth #thyroid #kidneyhealth #kidneys #liverhealth #liver #raiseyourvibration #raiseyourconsciousness #arthritis #thyroidcoach #thyroidcure #thyroidproblems #thyroiddisease #thyroidawareness

I feel it's important to share a critical piece of information, especially now during Thyroid Awareness Month: Your Thyroid Health is just as essential as your Gut Health. ✨ The gut is more than a digestive organ. It's a central player in our immune system, helping to differentiate between external pathogens and our own cells. This function is vital for controlling infections and preventing autoimmune responses. When the gut's health is compromised, as seen in conditions like leaky gut or intestinal permeability, it often leads to or exacerbates autoimmune issues, directly impacting thyroid health.🙅‍♀️ In my years of coaching, I've encountered numerous cases where thyroid medication didn't give expected results. Often, the missing piece of the puzzle was gut health. 🧩 A compromised gut affects not just nutrient absorption but also the effectiveness of thyroid medications. This interconnection means that when our gut health suffers, it can have a ripple effect, impacting other areas, including thyroid health. Remember, taking care of your gut is not just about digestion; it's about supporting your thyroid and your overall well-being.🤍 #ThyroidAwareness #GutHealth #HolisticWellness #ThyroidCoach

I love having this page to share everything health and wellness…with an emphasis on oral health and hormones ♥️ I’ve been meeting lots of new people through here and thought it was about time for a proper introduction! Swipe through to get to know me a little better. Let me know if we have anything in common…and share a fun fact about yourself in the comments!! #dentalhygiene #biologicaldentistry #holisticdentistry #holistichealthpractioner #hormonehealth #oralsytemicconnection #holisticheaing #healingjourney #eattherainbow #bougie #middlechild #branchishjerky #entrepreneur #womenentreprenuers #oralhealth #dentalhygiene #hormonebalance #thyroidcoach

LIVE Q&A 🦋 - we covered Vitamin D supplementation, food sensitivities, how to make toxin free swaps, reversing thyroid disease, and MORE! 🔥 And PS: If you would like my FREE Thyroid-friendly Toxin-free guide that I mentioned, comment #toxins below and I will get that sent over! ⤵️⤵️ #holisiticlife #thyroidsupport #hashimotosprotocol #thyroid #hypothyroidism #holistichealthcoach #hormoneimbalance #hormonehealth #hashimotos #thyroidproblems #hashimotos #hormonebalancing #hormonesupport #functionalmedicinecoach #eatyourcarbs #thyroiddiet #thyroidfood #hypothyroidism #womenshealth #womenover30 #hashimotosdisease #thyroidawareness #thyroidwarrior #fatlosshelp #hormonesupport #healthtipsoftheday #thyroidcoach #thryoidwarrrior #thyroidawarenessmonth

Keep swiping to learn more (and don’t miss Slide 7 🔥) Let’s make one thing clear, YOU are the one making vitamin D, you are not “getting it from the sun”. It’s the UVB rays from the sun that stimulate the production of D in your body. 📢 However the full process of vitamin D production can ONLY occur if you have the precursors and the fundamentals FIRST. MINERALS play a big role in this. Vitamin D levels DROP because it is your body’s PROTECTIVE mechanism in realizing it not does NOT have the necessary building blocks to use calcium appropriately. Again….think MINERALS! Want to learn more? Comment Vitamin D below and I will get you my latest video that goes into this in more detail. 👇👇 vitamind #sunlight #healing #healingjourney #nervoussystemregulation #autoimmunity #holistichealth #holistichealing #hypothyroidism #hypothyroidismweightloss #hypothyroidismdiet #hypothyroidismsucks #hypothyroiddiet #healthylifestyle #healthjourney #functionalmedicine #functionalmedicinecoach #hashimotos #thyroidhealing #thyroidhealth #thyroidcoach #hormonesupport #hormonebalance #hashimotosdiet #fatlosshelp #weightlossjourney #hashimotos #womenshealth #minerals #mineralbalancing #healthywomen

Keep swiping + SAVE When you FINALLY realize that failure is the point - and not the enemy of your dreams - you’ll finally start to ATTRACT the success that you deeply desire. Failure👏 is👏 the👏 point👏 Read that again…. Yes, failure only fuels you to be even better, do even better, and move forward! I’ve had... 🎉 Failed client and personal relationships 🎉 Failed health protocols 🎉 Failed launches 🎉 Failed communication 🎉 Failed projects But I NEVER let these mistakes or failures get in the way for what I truly believe in, even when I felt like I was going through setback after setback. So don’t doubt your potential! You have what it takes to find success despite any shortcomings (just like I did!) What have you failed at this week? Let’s celebrate! 🎉 holisiticlife #thyroidsupport #hashimotosprotocol #thyroid #hypothyroidism #holistichealthcoach #hormoneimbalance #hormonehealth #hashimotos #thyroidproblems #hashimotos #hormonebalancing #hormonesupport #functionalmedicinecoach #eatyourcarbs #thyroiddiet #thyroidfood #hypothyroidism #womenshealth #womenover30 #hashimotosdisease #thyroidawareness #thyroidwarrior #fatlosshelp #hormonesupport #healthtipsoftheday #thyroidcoach #thryoidwarrrior #thyroidawarenessmonth

Today, I woke up and my blood sugars were 99! 🥳🎊 January 11th my fasting glucose was 117. I have been able to reduce my blood sugars down 18 points in 6 days! My 7-day average is 106. My 14-day average is 113. I have been struggling with my blood sugars over the last couple of years. Come to find out, I've actually been struggling with my blood sugars for a VERY long time, and didn't even know it. All I knew was I had this cut on the back of my scalp in a crease that wouldn't heal no matter how much I tried. I would hold onto water like I wasn't ever going to have water ever again... My legs, ankles and feet would swell so badly I couldn't wear regular shoes sometimes. Whenever I'd travel someplace longer than an hour in the truck, my legs would swell. If I was sitting at my desk for a long period of time, my legs would swell. I had been suffering from these issues for YEARS! Even been to the ER for it a couple of times. No matter how much I researched. No matter how many different supplements I tried. NOTHING WORKED! 😤🤬 I desperately needed a change. Only I had NO clue how to fix it. Insulin resistance is INTRICATELY related to Hashimoto's because both conditions deal with hormones. So much so that if you have Hashimoto's and you don't control your sugar intake, you will get diabetes. First insulin resistance > then prediabetes > then diabetes. 📢 Now, I know what was causing my issues. 📢 Now, I KNOW how to fix it... I am losing SOOO much inflammation! I am peeing like crazy! I've probably lost at least 12 pounds or more in just inflammation alone! I'm beginning to see my waist again. I can actually see my ankles... mostly, not all the way there yet. I am BEYOND excited that this is producing such desirable results! Thankfully, I still have my wardrobe from when I lost a bunch of weight almost 4 years ago now. 🥳 Want to join me on my quest show you how DNA can give you the answers you're so desperately looking for? Click the link to join my group in my bio! Or comment below 👇 for more information! #hashimotoscircle #hashimotoscoach #thyroidcoach #hashimotos #healthylifestyle #HealthyLiving #guthealthmatters #DNA #epigenetics #bloodsugar

Let's talk about a super cool topic today – how our genes vibe to the beat of our environment, and how it can make us feel better from the inside out! 🧬✨ In the intricate world of genetics, the concept of gene expression is like a symphony, orchestrating the unique melody that defines each individual. Gene expression plays a HUUUGE role in shaping your health journey. 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗚𝗲𝗻𝗲 𝗘𝘅𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻? Imagine a conductor directing the harmonious balance of a large orchestra, with all these different instruments playing at once. Your genes are the musicians – they change tempo, speed, tone, and more, of their instrument based on the instruction coming from the conductor. Gene expression is how your body follows those instructions to do all the amazing things it does. They activate or deactivate different traits and functions of various cells in your body according to those instructions. Now, let's add a little magic to this symphony with something called epigenetics. If your genes are the musicians, then epigenetics is the conductor telling them when to start playing, slow down, speed up, change course and stop. It is the sheet music – the instructions your genes use to perform their instrument! Epigenetics is this incredible instruction manual for your body, that tells your genes how to create the beautiful symphony that is YOU! Let's Discover Your Symphony! 🎉💌 Ready to explore how your genes are making music and what it means for your health journey? Send me a DM or comment below 👇 if you want to know more! We'll unlock the secrets of your unique symphony and find ways to make you feel awesome from the inside out. Your genes are ready for a wellness party – are you? #hashimotoscircle #hashimotoscoach #thyroidcoach #healthcoach #functionalmedicine #hashimotos #hashimotosthyroiditis #hashimotosdisease #hashimotoshealing #thyroid #thyroiddisease #thyroidproblems #thyroidawareness #thyroidwarrior #thyroidhealth #thyroidhealing #autoimmunedisease #autoimmunewarrior #invisibleillness #healthylifestyle #healthyliving #guthealthmatters #DNA #geneticmutation #epigenetics

Despite adjusting my thyroid medication and being told that my bloodwork was in the normal range, I still felt unwell. I still didn’t have the same energy I used to have. I still had dry skin, my eyes were dry, my brain fog was still there and I was still tired most of the time. The worst times were when I was concerned I might fall asleep while driving. Today I’m so happy to say that I no longer deal with these issues on a daily basis. Getting rid of your lingering symptoms is still possible. Think about it - if thyroid medication was the full treatment, why are so many women continuing to suffer? Maybe there is more to know. Maybe it’s time to dig a little deeper. #thyroidsymptoms #thyroidsymptomrelief #brainfog #dryeyes #thyroidfatigue #thyroidcoach #fatigue

Wonder if your symptoms could be related to thyroid….try these things first!! 1. Change up your diet! Eliminate process, foods, sugars, and gluten! 2. eat iron rich foods, healthy fats, and all the veggies… give your body to Building blocks for thyroid hormone 3. Prioritize sleep! Instead of it, being a thyroid issue, you really just might be tired. Get a full 8 to 10 hours of sleep, eliminate your phone, one hour before bed and drink a calming cuppa tea. If you’re still having issues after two weeks, it’s a good idea to go in and have a full thyroid panel checked! . . . . #wellness #integrativehealth #thyroidhealth #thyroid #thyroiddisease #thyroidproblems #thyroidhealing #wellness #thyroidwellness #hypothyroidism #hashimotos #thyroidwellness #hashimotosthyroiditis #autoimmune #autoimmunedisease #fatigue #energy #tired #weightgain #hairloss #thyroidweightloss #thyroidexpert #nursepractitioner #labwork #thyroidlabtests #thyroid #thyroidwellness #thyroidcoach #weightloss #weightgain #fatigue #hypothyroidism #hypothyroid #hashimotos #hashimotosthyroiditis #thyroidwarrior #health #wellness #truwellnessnd

Keep reading to learn how to win an at-home thyroid blood test kit. 🦋 Around 1.6 billion people worldwide are thought to be at risk of a thyroid disorder, with hundreds of millions people living with a thyroid disorder right now. And sadly......over 60% of that number is undiagnosed. 😩 Women are more likely than men to have thyroid disease. One in eight women will develop thyroid problems during her lifetime. For Thyroid Awareness Month 2023, you still have a chance to score at an at-home thyroid test kit from @palomahealth . 🦋 Paloma Health offers an at-home thyroid test kit to help you better understand how your thyroid is functioning. Take a blood sample from the comfort of your couch, and get your results to your online dashboard within a matter of days! This test measures TSH, fT3, fT4, and TPO antibodies (with the option to add-on reverse T3 and/or vitamin D) to give you the big picture. Your results will contain levels of each marker tested, giving you insight into how they compare to the appropriate standards. ❤️ Here’s how to enter the giveaway: Follow and Like this post Tag a friend (Each friend tagged is a bonus entry so tag away 😍) Share and tag me in your stories for a bonus entry as well Giveaway runs through 11:59PST on Sunday, January 14th and the winner will be contacted via DM. Giveaway open to US residents (excluding NY, NJ, and RI), 18 years and over. Please note that this giveaway is not endorsed by Instagram.⁣⁣ Don’t want to wait for your test? Tell me YES below and I will get you my discount code for $30 off your test kit. ❤️ #SupportYourThyroid #ThyroidAwarenessMonth #PalomaHealth #hypothyroidism #hypothyroidismweightloss #hypothyroidismdiet #hypothyroidismsucks #hypothyroiddiet #healthylifestyle #healthjourney #functionalmedicine #functionalmedicinecoach #hashimotos #thyroidhealing #thyroidhealth #thyroidcoach #hormonesupport #hormonebalance #hashimotosdisease #hormones #thyroidwarrio #thyroidsupport

In honor of #ThyroidAwarenessMonth, I’m partnering with @‌palomahealth and gifting 3 lucky winners an at-home thyroid test kit to help spread awareness and bring some light to the importance of #thyroidhealth. Here are more facts you should know 👇 🦋60% of those with a thyroid disease are unaware of their condition 🦋12% of the U.S. population will develop a thyroid condition during their lifetime. 🦋 90% of adult #hypothyroidism cases are due to #Hashimotosdisease. 🦋 Women are 8x more likely to develop a thyroid condition than men. 🦋Over 20 million Americans are diagnosed with a thyroid condition. 🦋Thyroid cancer is the most common cancer is women ages 20-34. Here’s how to enter the giveaway: Follow @‌angelabrowncoach and @‌palomahealth Like this post Tag a friend (Each friend tagged is a bonus entry so tag away 😍) Share and tag me in your stories for a bonus entry as well Giveaway runs through 11:59PST on Sunday, January 14th and the winner will be contacted via DM. Giveaway open to US residents only (excluding NY, NJ, and RI). Please note that this giveaway is not endorsed by Instagram.⁣⁣ Good luck! ❤️ PalomaHealth #SupportYourThyroid #ThyroidAwarenessMonth #hypothyroidism #hypothyroidismweightloss #hypothyroidismdiet #hypothyroidismsucks #hypothyroiddiet #healthylifestyle #healthjourney #functionalmedicine #functionalmedicinecoach #hashimotos #thyroidhealing #thyroidhealth #thyroidcoach #hormonesupport #hormonebalance #womenshealth #womenover30 #hashimotosdisease #thyroidawareness #thyroidwarrior #fatlosshelp #hormonesupport #hashimotossupport

Jamie has lost close to 15lbs, has her TSH heading in a better direction, AND lowered her triglycerides by 70 points!! 🔥 When Jamie first came to me in September to join my free 14 day challenge… She was at an extremely low point in her health and her confidence. ▶️ She felt like she was too old to like the way she looks again ▶️ Her lack of energy was crippling ▶️ Her mood and emotions were all over the place ▶️ She was living with so much internal stress ▶️ And she felt like she could never be consistent with anything After just 2 short weeks, Jamie found herself feeling better, looking better… And now after just 4ish months, she has completely turned her situation around. ➡️ She tells me how much happier she is, and how much differently she is handling stress ➡️ She has never been this consistent with anything in her life, and is proving to herself that she CAN do it ➡️ She is even buying clothes that are outside of her norm and is feeling more confident in doing so To see her whole personality show up different on our zoom calls is the most beautiful thing, combined with her thyroid and cholesterol heading in a better direction…. LIKE LETS GO!!!! 😭🤍 So proud of this girl. Show her some love in the comments please! #thyroidweightloss #thyroidcoach #weightlossmotivation #weightlosstransformation

Swipe through if you struggle with the mornings 🦋 Having a morning routine can help you have an energetic and productice day! Who doesn’t want to start the day with a calm nervous system, clear mental outlook, and an energized body and mind?! Be sure to prioritize time to take care of you, it’s so important!❤️ My morning routine has become a non-negotiable and it has helped me stay on track each day. What is something that is part of your daily morning routine that you can’t live without? 👇👇 routine #healthyhormones #goodmorning #morning #morningroutine #hypothyroidism #hypothyroidismweightloss #hypothyroiddiet #healthylifestyle #healthjourney #functionalmedicine #functionalmedicinecoach #hashimotos #thyroidhealing #thyroidhealth #thyroidcoach #hormonesupport #hormonebalance #stressmanagement #womenshealth #healthywomen #healthywomenlifestyle #womenover30 #weightlossjourney #thyroidfriendly #hashimotosdisease

Please do not stress over the holidays! Make memories and be mindful of what makes you feel good and what doesn't. Don't feel like you have to eat anything that doesn't serve you! 😊 I hope everyone has a very Merry Christmas!🎄

Swipe through + save because Slide 3 is so important! 🤗 Minerals are involved in virtually every single enzyme reaction in the entire body, their availability and usability will determine how well the human body runs, and, of course, the health experience of that individual. When your levels start dropping and when they are imbalanced, your body will tell you. And your thyroid and thyroid hormones are unable to do their job. So why use hair? 🤷‍♀️ Blood tests only give us a snap shot of the moment: how your body is doing right now, based on you current levels of stress, medication, stimulants, hormones, etc. Because the body changes so much day to day, hour to hour, blood testing can be a difficult way to garner what’s happening on the whole. HTMA allows us to look at patterns over a longer period of time (this test gives you a 3 month average), and can have dramatic insight on issues such as chronic fatigue, weight gain, digestion, endocrine function and more. HTMA allows us to see how much of the thyroid hormones are actually impacting the cell. Since the thyroid acts as the major energy regulator, thyroid hormones impact every cell in the whole body. I started using HTMA (Hair Tissue Mineral Analysis) in my practice years ago and it was an absolute game changer! I now specialize in helping women uncover exactly what minerals their thyroid needs and how to optimize your cells to your thyroid hormones effectively. Wanna learn how to get yours checked so you can begin restoring your thyroid function for good? Comment MINERALS below and I will be in touch. ❤️ #hypothyroidism #hypothyroidismweightloss #hypothyroidismdiet #hypothyroidismsucks #hypothyroiddiet #healthylifestyle #healthjourney #functionalmedicine #functionalmedicinecoach #hashimotos #thyroidhealing #thyroidhealth #thyroidcoach #hormonebalance #hashimotosdiet #mineraltesting #htma #thyroidweightloss #fatlosshelp #hormones #hormonesupport #hormonebalance #hashimotosdisease #womenover3o #healthywomen #womenshealth #potassium #magnesium

These are my tips for navigating the holidays! You do not have to be perfect! If what you are doing requires you to be perfect, please send me a message! I would love to share with you how you can reach your goals and not be perfect!

Credit belongs to: @.irenourish_thyroid_wellness with @get_repost If you like it...please Follow me to see more Do you know that thyroid🦋 issues are expressed by our body in variety of ways? While some common symptoms are: ✅ 🕰️Stubborn weight gain ✅ 👩🦲 Hair Loss ✅ 🥴 Constant fatigue ✅ 🤔💭 Brain Fog ✅ 😔 Depression There are 100+ other ways our body expresses itself…. 🦋 Thyroid Disease is called as Great Mimicker for the same reason… Continue to check posts on our handle iReNourish_Thyroid_Wellness And feel free to reach out in case you help.. 🙏 Learn how to heal your body naturally with nutrition, Reiki Healing and unlocking your personal power Do a complete mental, emotional and physical reboot and ReNourish yourself and your life.. Remember YOUR BODY IS AN EXPRESSION OF YOU. NOT VICE VERSA. Type YES if you need any help. I am here to help you 💙🙏 @coachsarapowell @5ponto1k gesundheitsglueck @thinkthyroid @loseyourweighteasily #thyroidwarrior #nutritionsupport #nutritionalfood #thyroidcancersurvivor #nutritioniskey #thyroiditis #nutritionalcoaching #nutritionalcoach #nutritionspecialist #nutritionscience #thyroidweightloss #nutritionmyths #nutritionexpert #thyroidlife #nutritionquotes #nutritionfitness #nutritionalprogram #thyroidcancer #nutritionmotivation #nutritionforathletes #nutritions #nutritionclub #thyroidcancerawarenessmonth #hashimotothyroiditis #thyroidcoach #thyroiddisorder #nutritionmemes #thyroidfit #thyroidexpert #nutritionclubs ZzHaveagooddayzZ

Have you recently been diagnosed with hypothyroidism or hashimotos? Or maybe you have had it for a while but still have symptoms. Yes, we must take our medication but if you are like I was and a lot of other women out there left with the lack of knowledge of how what we eat affects our thyroid function I can help! When I learned how to eat for my health I started burning fat and my hashimotos symptoms slowly started going away one by one. I now love brain fog free, less bloating, no fatigue, less inflammation, digestive problems are better, and I want this for you too!! I teach my clients the strategies that I use everyday to achieve this. I coach them daily and work with them on their nutrition to get the most benefits from the food they eat. Most women are not eating enough macronutrients. We need enough protein, carbs, and fats to support our bodies and thyroid function. If you would like more info comment "ME" or send me a message! Don't forget to like, save, and share this post with someone that it could help.

As a health coach with a diverse background, including expertise in both nutrition and the beauty industry, I understand that wellness is personal and multi-dimensional.🌌 My approach is grounded, evidence-based, and infused with a genuine passion for creating integrative health strategies. I value authenticity and clear communication, ensuring that every aspect of your lifestyle is considered when developing your personalized plan.🤍 I'm alive today because of a second chance at life, and I pour this gratitude into my work as a Health Coach. As the holidays approach, I'm offering a special package that includes a Dutch test and an anti-inflammatory meal plan. It's not just about gearing up for a season; it's about understanding what your body needs and setting you up for lasting success. So, let's talk—book a complimentary consultation call with me. ✨ With a 100% success rate with my clients, I’m confident we can make strides in your health journey. Together, we'll explore where you are, where you want to be, and how to get there. 👀 #healthcoach #thyroidcoach #thyroidwellness #hormonehealthcoach

SWIPE to find out an easy movement for your thyroid health (and don’t forget to share with a friend!) Many people with thyroid disease (or a slow metabolism) struggle with exercise and don’t really understand why. High-intensity exercise may cause damage to your body, and too much exercise can make you feel worse. Exercise is still super important, but making adjustments to your exercise routine can be helpful in dealing with a crash that can happen after a workout. Walking has actually become a non-negotiable on my thyroid journey. I love the time outside (especially when the sun is out and I can get some Vitamin D), I don’t hurt my thyroid and adrenals with intense cardio, and I get alone time with my dog which makes me happy! 😍 Now tell me…..are you going for a walk today? #hypothyroidism #hypothyroidismweightloss #hypothyroidismdiet #hypothyroidismsucks #hypothyroiddiet #healthylifestyle #healthjourney #functionalmedicine #functionalmedicinecoach #hashimotos #thyroidhealing #thyroidhealth #thyroidcoach #hormonesupport #hormonebalance #walkingclub #exerciseroutine #adrenals #autoimmunewarrior #hashimotosweightloss #hashimotos #hashimotosdisease #thyroid #hormonebalance

Keep swiping + SAVE 🔖 It is so common for women who have thyroid disease to also struggle with depression and mood disorders. ➡️➡️ There is such a strong connection with your hormones, thyroid and mood. Why does this happen? Stress is a HUGE factor. Remember, stress in any form (internal like a gut infection, poor nutrition, or a virus even or external like when you hate your job or you get stuck in traffic) can contribute to an imbalance with your hormones leading to low mood and even further thyroid issues. 😖 Also, serotonin levels can also be reduced when thyroid hormones are low. The majority of serotonin is made in the gut. So poor gut health (which is common with Hashimoto's and hypothyroidism) can drastically reduce this happy hormone! So often we are just told that we have a chemical imbalance but the root cause is not being investigated. You may even be told that it all in your head and you need to just think positive. But what if there is an underlying thing causing this? If you want to learn more about the relationship between mental health and hypothyroidism, comment MENTAL HEALTH below and I will get you my latest video that explains this connection in more depth. ⤵️⤵️ #adrenalhealth #adrenals #guthealthmatters #hypothyroidism #hypothyroidismweightloss #hypothyroidismdiet #hypothyroidismsucks #healthylifestyle #healthjourney #functionalmedicine #functionalmedicinecoach #thyroidhealing #thyroidhealth #thyroidcoach #hormonesupport #hormonebalance #womenshealth #healthywomen #healthywomenlifestyle #hypothyroidism #thyroidawareness #mentalhealth #mentalhealthawareness #mentalhealthmatters #womenover30 #hashimotos #hashimotosdisease

When you hire me to help you, you’re not just hiring me to create a nutrition guide and workout program. 🤍 Because let’s be real, you can find that on the internet very easily. ✨You’re hiring me to get you to the result faster. ✨You’re hiring me for support through the moments when you want to give up. ✨You’re hiring me to help you see things a new way and to figure out what the TRUE issue that needs to be resolved is… So that you can have long lasting results and routines in place. ✨You’re hiring me to educate you on what it truly means to heal and to live in a healthy body that is actually able to lose weight. That is able to regain energy and vitality again. Working with me is about so much more than just doing workouts and eating healthy. It’s about not even recognizing who you are anymore (in the best way 🫶🏼). ✨Changing the way you respond to stress. ✨Changing your self view and finding true confidence. At the end of our time working together, I promise you will be a completely different person. If you have been on the fence, scared to take action, feeling like maybe you trust me but you do not trust yourself to stick to it….I get you! But that is what I’m here for. If you’re ready to get out of the patterns that have been keeping you stuck for YEARS, let’s go into 2024 TOGETHER and I promise it will be the best decision you make this year. ✨Comment “NEW YEAR” or application link I bio!

Keep swiping to learn what minerals are important for your thyroid health 🦋 Without the proper minerals levels of minerals, your thyroid will suffer. It is so important to be making sure your minerals are not deficient. And just because your thyroid blood test may look normal, it doesn't meant that your thyroid and the thyroid hormones are working properly. So when the doctor blows you off and says "everything looks normal", this could be why. 🔥HTMA allows us to see how much of the thyroid hormones are actually impacting the cell. Since the thyroid acts as the major energy regulator, thyroid hormones impact every cell in the whole body. Thus, we can see if these little hormones even have a chance to get in and communicate with the cell. If they don’t, we can work to balance the correct minerals in order to allow these little energy makers in, and start to bring your cells back to life. 💥 If you are ready to learn what your minerals are doing to your body, tell me YES below and we can set up a FREE strategy call. 👇👇 hypothyroidism #hypothyroidismweightloss #hypothyroidismdiet #hypothyroidismsucks #hypothyroiddiet #healthylifestyle #healthjourney #functionalmedicine #functionalmedicinecoach #hashimotos #thyroidhealing #thyroidhealth #thyroidcoach #hormonesupport #hormonebalance #hashimotosdiet #mineraltesting #htma #metabolism #fatlosshelp #weightlossjourney #hashimotos #magnesium #potassium

Take a read of this incredible testimonial from my client with Hashimotos. This is the kind of HEALING we are after! It is about so much more than just weight loss. It’s about actually knowing your body is functioning better and better the more you take care of it. If you are ready to take on that healing journey, and are ready to go into 2024 with a PLAN that WORKS, so you can finally thrive in life, not just be going through the motions… I’m taking on 5 ladies for my 1:1 coaching to help them step into their best lives. Comment “2024” OR link to apply in my bio. #hashimotothyroiditis #hashimotosweightloss #thyroidweightloss #thyroidwarrior #thyroidcoach #hashimotoscoach

Is your water impacting your thyroid health? 🧐 You might be vigilant about what you eat and drink, but have you considered the impact of your water on thyroid health? Chlorine, commonly used to treat water, can mimic and displace iodine in the thyroid, potentially disrupting its function—even if you don't have known thyroid issues.😳 The good news? Vitamin C has the power to neutralize chlorine and can be your thyroid's new best friend. 🍊 Notice your hair feeling brittle or thinning? Your shower could be the culprit. A simple shower head filter can remove chlorine, leaving you with not just cleaner water but potentially happier hair and skin. And for the ultimate in clean water, a reverse osmosis filter is the way to go for hydration that's kind to your thyroid and your whole body. Your health is worth it—make your water work for you, not against you! 🤍 #vitaminc #thyroidtips #thyroiddisfunction #chlorineandthyroid #thyroidcoach

This is your reminder for today to KISS 💋 Keep It Super Simple Adding more stress by changing too much at once or too soon could be counterproductive. Sounds boring but LESS is MORE. What if doing less meant you were able to put your body in the best position to start healing? Your body is created to heal. Have you over complicated how you manage your thyroid health? I sure have. How can you simplify your health management as you head into the busy Christmas season? #keepitsupersimple #kissthyroidcoaching #thyroidcoach #hashimotosaustralia #thyroidaustralia #thyroidhealth #thyroidfriendly #lessismore #unwinding #simplify #hashimotos #hashimotosdisease

Keep swiping + Save (and don’t miss Slide 3 🔥) I can’t begin to tell you how many times I heard from a doctor or practitioner to eat less, exercise more, count my calories, and don’t worry about the types of foods I was eating to lose weight and feel better. Unfortunately this caused so many more slow thyroid symptoms and I continued to feel worse. 😝 These methods cause deprivation, put too much stress on your thyroid and adrenals, don’t emphasize quality of foods, and will eventually lead to fatigue, weight gain, and even more inflammation in the body. If you are hungry constantly and working out excessively, you will only slow down your thyroid function even more and your body will think it is in starvation mode. Your body will hold onto as much fat and weight as it can so you can survive. It becomes a viscous cycle.😮 When I work with clients, I don’t ever use the word “diet” and I emphasize them to “work in” to allow their body (and thyroid) to heal. Drop a ❤️ if you needed to hear this today. guthealthmatters #hypothyroidism #hypothyroidismweightloss #hypothyroidismdiet #hypothyroidismsucks #hypothyroiddiet #healthylifestyle #healthjourney #functionalmedicine #functionalmedicinecoach #hashimotos #thyroidhealing #thyroidhealth #thyroidcoach #hormonesupport #hormonebalance #womenshealth #healthywomen #healthywomenlifestyle #hypothyroidism #thyroidawareness #strengthtrainingforwomen

Is fatigue ruining your life? And that of your children, because you can't be there for them? Do you worry that you'll fail your kids? And your husband? And maybe even yourself... Are you ready to take a leap? Just remember one thing: When you hit rock bottom, the only way left is up. Like this lovely lovely lady that reached out to me. Her fatigue had at one point been so bad that she thought she was a lost case. She was terrified of getting a simple cold for fear of the debilitating exhaustion that would follow. Even simple walking had become impossible at times. But... 📌She didn't give up on herself. And a good thing too because the world needs more beautiful souls like her! 📌She put her trust in God and was ready to put herself first. 📌And she reached out when needed. And she is doing SO much better and well on her way to recovery.✨️ You see, you can either let this fatigue take you. Or you can refuse to give up and fight to get your life back.✨️ Till you win.💫 So the question is, will you wait till you're face down on the ground? Or will you stand up now.💥 And live life on your terms.🌺 By God's will of course.💯 Don't you EVER give up on yourself! 💪💥 Like this post if this resonates! #dontgiveup #adrenalfatigue #postviralfatigue #chronicfatiguewarrior #chronicfatigue #holistichealth #holisticcoaching #holisticcoach #healthandmindsetcoach #mindsetcoachingforwomen #womenshealthandwellness #naturopathicmedicine #aromatherapy #herbsforhealth #mindsetcoachingforwomen #thyroidcoach #hypothyroidism #thyroidfatigue #hashimotoswarrior #thyroidwarrior

Now is the time to start working on getting rid of the pesky symptoms of having hashimotos or hypothyroidism. I have had both hashimotos and hypothyroidism for 11 years. I know how hard it is to lose weight and have enough energy to get through the day. How dealing with brain fog, bloating, constipation, and anxiety can be so debilitating. I have now been able to put my hashimotos into remission. My next 6 week round starts Monday and I will teach you the strategies that I use every day to feel my best. I will teach you how much you need to eat and the order you need to eat your food to help with insulin resistance and support your thyroid all while losing weight. Insulin resistance is also very common with hypothyroidism and hashimotos. Comment "ME" below for more information. I want you there! Let’s do this! Please like, save, and share this with someone that I can help. Don’t forget to hit the follow button while you are here. I appreciate each and every one of you 😊

Comment the word MINDSET below if you feel like your mindset is holding you back from reaching your health & wellness goals! 🔥 Here’s the deal. Your mindset isn’t going to flip a switch overnight. You aren’t going to wake up on Monday, ready to tackle what you’ve been avoiding. You won’t magically be ready when the new year rolls around. It’d be nice if it worked that way. But it doesn’t. 💯 The truth is that building a strong mindset takes WORK. It takes patience. It takes consistency, dedication, and perseverance. It doesn’t happen overnight, but rather it happens along the way. Every positive decision you make - every day you show up - every healthy meal you eat - every workout you complete - all of it changes who you are because it changes your brain. 💯 Any time you choose to eat a healthy meal, take a walk, or do a workout is a good time; however, the BEST time is WHEN YOU DON’T WANT TO. When you overcome something you don’t want to do, your brain receives a massive benefit. 👏 My coaching program focuses on mindset changes just as much as it does nutrition and fitness. We cover it all because it all matters! If you’re ready to finally overcome a mindset that’s holding you back from reaching your goals, comment MINDSET below!

🔥Is FEAR holding you back from your dreams? 📌FEAR of CHANGE... 📌FEAR of the UNKNOWN... 📌FEAR of FAILURE... 💥So you don't even try...? Sometimes when we think something is impossible, we don't want to risk it. We don't want to "waste" energy trying. We aren't willing to get uncomfortable enough to step into the dark, so that we can experience the light on the other side. ⌛️But how long will you hold yourself back? ⌛️How long will you play small? ⌛️How long will you hide behind your FEARS and allow them CRUSH your DREAMS? Push yourself out of your comfort zone and step into being uncomfortable. Step into change.✨️ Whenever you are about to change your situation, it IS uncomfortable. It IS scary. It IS unnerving. Do it anyway.💪 You'll look back and be glad you did.💯 #change #motivationalquotes #neverstopdreaming #hypothyroidism #healthandwellness #mindsetmatters #mindsetcoaching #healthandmindsetcoach #onlinehealthcoach #hashimotos #adrenalfatiguerecovery #chronicillnesswarrior #thyroidwarrior #nevergiveuponyourdreams #nevergiveupquotes #thyroidproblems #thyroidcoach

✨Cardio 1 day a week Doing too much cardio will keep your body inflamed and cortisol levels up which will cause you to hold onto fat, especially in the belly. 💪Lift weights 3x a week Lifting weights is the key to fat loss. The more muscle you have the more fat you will burn. 😴Get 7-8 hours of sleep We all know that sleep is important but do you really prioritize it? I'm also preaching to myself! I need to do better also. When we don't get enough sleep we will crave processed unhealthy carbs to give us that immediate boost of energy. That will only cause a crash in a few hours putting stress on our bodies. 🙌Rest days...are so important! Your body needs time to rest and your muscles need to recover from lifting heavy weights. Taking a walk or just doing things around the house is adequate for rest days. When you have hashimotos or hypothyroidism it is super important to not over exercise. If you don't know where to begin comment "ME" and l'll send you more info or simply send me a message. Please like,save, and share this so I can reach others like you and me! Don’t forget to hit the follow button while you are here! I appreciate each and everyone of you! 😊 Thyroid / hashimotos / hypothyroidism / brain fog / bloating / fatigue / weightloss

Would you rather reach your goal weight or reach your goal body? 🤔 What if you weren’t worried about the scale? I have a feeling you wouldn’t care what your weight was if you were happy with how your body looked. Let me fill you in on a little secret… Your goal weight and your goal body probably (likely) don’t match up. 💯 For example, you may have a goal weight of 140 lbs., but 140 lbs. doesn’t guarantee you’re going to be happy with the way your body looks. You might be 140 lbs. with very little muscle tissue, etc. Many people reach a number on a scale and are still unhappy with the way their bodies look. This is because their muscle-to-fat ratio usually isn’t ideal - and you LOOK heavier than you really are. The opposite is also true. If you’re obsessed with a number on the scale, you’re limiting your potential. Though there is a time and place for losing weight on the scale, for many people, weighing less should not be the goal. Improving your body composition should be the goal. 👌 Forget a goal weight and learn how to build your dream body. When that is your primary goal, it doesn’t really matter what your weight is. 💪 What if you weren’t worried about the scale? How freeing would it be? I’m here to tell you it’s possible because I am you and I overcame it myself - and I want to share all of my secrets with you! If you’re ready to reach your goal body instead of a goal weight, drop the word BODY below and I’ll send you some details! If you want in on this 6 week round it’s time to grab your spot, registration will close tomorrow at midnight!

If you have hashimotos or hypothyroidism and you have been eating a low calorie diet but you can't seem to lose weight and rid yourself of your thyroid symptoms then you have got to give yourself more food. I don't mean just any food. I mean Whole Foods. The food that will heal your metabolism and turn your body into a fat burner. When you under eat for too long you will cause your T4 and T3 levels to decrease and that will keep you in the roller coaster of thyroid symptoms. I know this first hand because I used to eat low calorie. When I found the FASTer Way it changed my life! I now fuel my body properly for my specific needs and I am burning fat and feeling better than ever! If you want more information of what it's like to work with me comment "ME" or send me a message! Please like, share, and save this post! Thyroid / hashimotos / hypothyroidism / brain fog / anxiety / weight gain / bloating / insomnia / thyroid coach

Why diets continue to fail you…🚫 Oh, friend. I see you. I am you. I, too, struggled after being diagnosed with hypothyroidism and hashimotos with losing unwanted pounds, brain fog, fatigue, anxiety, digestive issues, etc. Even when I did lose a few, I struggled with keeping it off. I felt like I was living on an emotional roller coaster, going from not caring at all to caring too much. I was either neglecting myself altogether out of resentment or obsessed with whatever diet of the month had my attention at the time. I’d go all in, lose a little, burn out, and find myself right back in the same position shortly afterward. I know you know… It wasn’t until two things happened that I could finally commit to something long-term: 1️⃣ I found a program that taught me the science behind the WHAT and the WHY. I teach my clients to understand how each strategy works and benefits them in a very simple and digestible way. Other programs simply tell you what to eat or do. It’s just like anything else - when you don’t understand why you’re doing what you’re doing, you won’t progress. 💯 2️⃣ Your past efforts have focused on eating less to lose weight. Here’s the deal, you MIGHT need to eat a little less, but you’d be surprised to learn that you actually don’t need to eat that much less to experience results. Most diets have you eating so little that you can’t sustain it long-term AND it damages your metabolism and further hinders your thyroid function. The answer is found in a slight deficit. When you’re in a slight deficit, you can burn fat AND maintain a healthy metabolism (which helps you burn even more fat). 👋 Most of the time when women join my coaching they are under-eating. Wouldn’t it be nice to be able to eat MORE and lose weight? The answer you’re searching for isn’t found in a diet. It’s found in an overall healthy approach. You don’t have to stay on the hamster wheel! Are you ready to learn strategies that will not only get you results, but that are sustainable for the rest of your life? Drop the word ME below, and I’ll send you some information about my next client experience! 🔥

I've had hashimotos and hypothyroidism for 11 years and before I found the program I now teach no matter what I did I kept gaining weight and felt terrible. If you have hashimotos or hypothyroidism and are struggling I can help. I teach my clients the strategies I used and still do to gain my life back. My symptoms of brain fog, fatigue, digestive issues, insomnia, etc went away and I started finally losing weight. My program starts with a 6 week fitness and nutrition class where you get: 1v1 coaching from me Daily meal guide 30 minute workouts Weekly trainings Accountability & community Customized plan for your specific needs I work closely with my clients to make sure they understand and are able to implement the strategies correctly. If you have any questions about what it looks like to work with me as your coach send me a message or drop a ❤️ below! Please like, save, and share this with someone I could help. Don’t forget to hit the follow button. I appreciate each and every one of you! 😊 Thyroid / hashimotos / hypothyroidism / depression / anxiety / brain fog / fatigue

Finished Level 1, now to get my Level 2 certification so that I can be a Master Coach!

Are you taking thyroid medication and feel like you aren’t getting anywhere? Maybe you started it and felt better for a week or 2 but than go back to: — the debilitating fatigue — the puffiness — the irritability Check out podcast episode 17 to learn more about why your medicine isn’t working. #levothyroxineproblems #thyroidmedication #thyroidnutrition #thyroidcoach #thyroidpodcast

Are you taking thyroid medication and feel like you aren’t getting anywhere? Maybe you started it and felt better for a week or 2 but than go back to: — the debilitating fatigue — the puffiness — the irritability Check out podcast episode 17 to learn more about why your medicine isn’t working. #levothyroxineproblems #thyroidmedication #thyroidnutrition #thyroidcoach #thyroidpodcast

This is the reason I'm dedicated to my work. My client's story goes far beyond shedding 17 pounds: 💫 Hair loss became a thing of the past. 💫 Anxiety decreased significantly. 💫 Mental and physical resilience reached new heights. And the best part? My client's experience has touched everyone around her. 🌟 Feeling more in control, stronger, and ready to take on new challenges. This journey goes beyond weight loss, and it's a testament to the incredible power of personalized wellness. Just like the success story above: Let's work together to transform and embrace a healthier, happier you! 💫🌿 #testimonial #clientsuccess #weightloss #thyroidcoach #hormonecoach #happyhormones

🕊🌿Growing Gwenyth 100th Day Giveaway!!🌿🕊 🌿To celebrate our first 100 days in business, we are so excited to be giving away 1 of each of our signature programs! 🌿Thank you to everybody who is a part of the Growing Gwenyth Wellness family, who has supported me, + has contributed to my ability to have my dream job serving you all! 🌿3 Lucky winners will receive FREE Enrollment into 1 of our signature holistic health programs: Step Into Vitality, Radiant Feminine, and Gut Transformation! 🤍Step Into Vitality is for the woman who has low energy, weight gain, low mood, low thyroid, + other symptoms of a slow metabolism! 🤍Radiant Feminine is for the woman with painful periods, infertility, mood swings, high estrogen, or other symptoms associated with hormone imbalance. 🤍Gut Transformation is for the woman with gut issues, food sensitivites, or other symptoms associated with parasites, candida, bacteria, or leaky gut! 🤍More details about each of these 3 programs can be found on the slides! 🌿To enter: 🤍Like, save, + share to your story 🤍Comment which program you want + why 🤍Tag a friend (+1 entry per comment) 🤍Join the Growing Gwenyth Newsletter 🤍Make sure you’re following @growing.gwenyth + @growing.gwenyth.wellness 🌿Rules + Disclaimers: 🤍Giveaway closes October 27th at 11:59pm 🤍Each additional friend tagged in the comments is an additional entry 🤍Winner is responsible for the cost of participation and will be notified before accepting (nutrition, supplements, labs if desired, etc…) 🤍Winner will be announced on my story on November 1st! 🌿Goodluck to everybody who enters! #giveaway #holistichealthcoach #integrativehealthcoach #integrativehealthpractitioner #ihp #growinggwenyth #metabolism #hormones #guthealth #hormonebalance #metabolismboost #guthealing #arizonasmallbusiness #arizonahealthcoach #naturalhealthcoach #scottsdalearizona #peoriaarizona #westvalleyaz #healinghormones #healingthyroid #healingmetabolism #metabolichealth #weightlosscoach #hormonecoach #guthealthcoach #thyroidcoach #signatureprogram #holistichealing #naturalhealing

Keep swiping + share because so many others struggle with gut health 🔥 Hashimoto’s, or autoimmune thyroid, is the number one cause of hypothyroidism in the United States. It has been shown that if you have an autoimmune condition, then your immune system is not behaving as it should. ✅ One of the most effective things for someone who is struggling with slow thyroid symptoms or hormonal health is to improve their gut health. Your gut microbiome plays a key role in both your gut health and in managing your autoimmunity. “But I don’t have any gut issues,” you may be thinking. Remember, it is possible to have all kinds of gut issues and dysfunction– without any overt gut symptoms at all. You must heal your gut if you are going to improve thyroid health, balance hormones and even reverse your autoimmune condition. What are you going to try today? Share below ⤵️ guthealthmatters #hypothyroidism #hypothyroidismweightloss #hypothyroidismdiet #hypothyroidismsucks #hypothyroiddiet #healthylifestyle #healthjourney #functionalmedicine #functionalmedicinecoach #hashimotos #thyroidhealing #thyroidhealth #thyroidcoach #hormonesupport #hormonebalance #womenshealth #healthywomen #healthywomenlifestyle #hypothyroidism #thyroidawareness #guthealingfood #guthealthremedies #digestivehealth #digestion

The current happenings in Palestine are things beyond our wildest dreams. Amongst the few soldiers, more than a million women, children and elderly have been trapped in an open air prison. They're living in terror and fright. Bombs are raining down on them. Homes are being destroyed. Innocent lives are being lost. We can't even send aid in the form of food, water or crucial medical supplies till the border opens. And so we feel helpless and like we are sitting in our comfortable homes while they suffer. And it starts affecting our health... So what should we do? 1. We have the most POWERFUL weapon, as the scholars have reminded us: Du'a (prayer) There is absolutely nothing, I repeat, NOTHING more powerful than a sincere prayer. Let's all pray to Allah who created us, and created our brothers and sisters in Palestine, as well as those who oppress them. 2. Remember, this world is temporary. Anyone who is treated unjustly will have justice on the Day of Judgement. And maybe their patience will be a means for them to enter Paradise. And live there forever. 3. Don't watch the news first thing in the morning, nor last thing at night. And take a walk afterwards to shake off the extra stress in your body. Your children need you. 4. Drink plenty of fluids throughout the day. Add a pinch of salt alternating with a tsp of honey to keep your electrolytes in check. 5. Don't suppress your tears and hold it all in. That's what leads to disease later on. Journal and let everything out. Or even better, refer back to #1 and let it out in a heartfelt prayer. May Allah protect Palestine. Ameen!! #fatigue #thyroidcoach #insomnia #mindsetiseverything #holistichealth #holistichealthcoach #hypothyroidism #onlinehealthcoach #mindsetcoach #prayforpalestine🇵🇸 #prayforpalestine❤️🇵🇸 #palestinianlivesmatter #istandwithpalestine #prayforpalestine

Are you ready to unlock the secrets to shedding stubborn weight without the burden of restrictions? Discover the MOVE THE SCALE GUIDE! My FREE downloadable guide that addresses the three key factors sabotaging your well-being. 🌱 ✔️Learn effective strategies to conquer cravings. ✔️Gain insights on effectively managing stress to achieve your wellness goals. ✔️Explore the intricate connection between stress hormones and thyroid hormones and how they impact weight loss goals. It's NOT just about weight loss; it's about uncovering the factors that may be sabotaging your overall well-being. For some, it manifests as unwanted weight gain; for others, it shows up as rashes, hair loss, or even insomnia. This guide is your BFF to navigate these challenges. Click the link in my bio to access your FREE downloadable guide and begin a transformative journey towards a healthier, happier you. 🌟 #movethescale #freehealthguide #bloodsugarbalance #stresshormone #thyroidhealth #thyroidcoach

Yahweh wants to heal you... in ALL ways. That means your health too! Sometimes He will heal you in an instant And sometimes God allows us to go through trials and a whole healing journey in more ways than one. Sometimes He will allow it for your own personal growth and character building. Sometimes it is your own sin that is holding you back from healing, like harboring unforgiveness (I see this one the most) - James 5:16. Sometimes He will allow hardship in our health to build our character for others in the future like He did with me. And because I went through such hardship with my own health, I am truly able to understand what others are going through. The frustration, symptoms, and all the things that come with thyroid and hormonal issues. I was also able to learn and gather knowledge and insight through my suffering. Thank you Jesus for allowing me to suffer for others. Jesus is a perfect example of suffering for others. So, be patient and know that there is a reason for all of it. Don't skip the journey, that's where all the growth happens.

And why might this be important for people with thyroid issues? ❓️ Because they often find themselves silently battling their own truths. Suppressing their voices to maintain others' happiness, or simply because they don't feel safe enough to speak up. 🌱 Could this be you? It's time to rewrite your story, break free from these chains, and embrace your worth. 💫 Let's conquer thyroid challenges together through the power of vulnerability and self-expression. 🦋 #thyroidwarrior #vulnerability #courage #mindsetquotes #thyroidempowerment #speakyourtruth #breakfree #thyroidcoach #healthandmindset #mindsetcoach #brenebrown #hypothyroidism

The thyroid gland adds iodine to the amino acid tyrosine to create thyroid hormones. Approximately 1/4 of thyroid iodine is in the two main thyroid hormones T4 (thyroxine) and T4 (triiodothyronine) . Thyroxine itself is nearly 2/3 iodine. Iodine is well absorbed in the stomach acid and than into the blood. About 30% of the iodine goes to the thyroid gland, depending on what is needed. However, iodine is eliminated rapidly. Most of the remaining iodine in the stomach is filtered by the kidneys into the urine. Our bodies do NOT hold onto iron the way it does iron and we need to consume iodine regularly in our diet. My favorite way is to do it through whole food sources. Iodine rich foods include: 🦋 shrimp 🍤 🦋 strawberry 🍓 🦋 Cod 🦋 Sea Bass 🦋 Haddock 🦋 Perch 🦋 Seaweed 🦋 Kelp; in particular is rich in other minerals and low in sodium and is a great seasoning substitute for salt. #iodineforthyroid #keythyroidnutrients #thyroidnutrition #thyroidnutrition #thyroidcoach